Shows
阿卡西紀錄與光的圖書館#24 《回魂計》啟發：這世界上，至少我還能相信自己——從閨蜜分離學會的承諾與信任課題📌 本集簡介
這一集，Lenore以大學閨蜜間的分離故事為起點，分享了從「被爽約、被遺棄」的情緒中，如何重新學會信任與自我承諾。
透過阿卡西紀錄的視角，Lenore談到「紀律」與「承諾」不只是對他人，更是對自己的尊重與信任練習。
若你也曾被辜負、被忽視，這集將溫柔提醒你——唯有自己相信自己，生命才會重新有序與光亮。
🔑 三個必聽重點
從友情失落到靈性覺醒：一次閨蜜間的分離，讓她開始面對「被拒絕」與「失去」的深層創傷。
阿卡西紀錄中的承諾力量：遵守紀律與自我約定，能讓生命重新進入秩序與自由。
重建信任的關鍵：當他人無法信守諾言時，學會相信自己、允許對方，也是一種成熟的修煉。
🕒 節目時間軸
0:26｜大學時期的閨蜜情誼
1:19｜大學畢業後生活型態的轉變
2:14｜閨蜜最後一次的見面與被放鴿子
4:04｜被拒絕後的失落與空洞感
4:21｜看《回魂計》的啟發與對人性的觀察
5:54｜從失落到覺察：不被重視與遺棄的情緒
7:27｜反思「信守承諾」與內在誠實
7:57｜阿卡西紀錄中的承諾與紀律之道
8:40｜紀律帶來秩序與生命的可塑性
9:13｜個案啟示：不守承諾導致的生活混亂
10:08｜世界上還有誰能相信？
10:35｜至少我還能相信我自己
11:20｜不預設立場地理解他人行為
12:31｜若你被背叛，請給自己時間療癒
13:20｜每個靈魂的生命劇本都是獨特的
🔗與我聯繫：
我要上課：https://lenorechuang.com/akashic-beginner/#Register
IG：https://www.instagram.com/akashiclenore/?hl=zh-tw
官網：https://lenorechuang.com/
Line@：https://line.me/R/ti/p/@acj9181e
--
Hosting provided by SoundOn
2025-10-2114 min阿卡西紀錄與光的圖書館#18 當過去的記憶被喚醒：從童年委屈到自我療癒的啟動💡阿卡西巡迴解讀活動：
報名連結： https://forms.gle/yHLpnMiM582YQUiW7
📌 本集簡介
在這一集裡，Lenore 透過一次幼稚園時期的記憶，談到一個「不得不」的選擇，背後帶來的委屈與無助。
這段回憶成為重新看見內在創傷的契機，也引導出自我療癒的方法：從當下的自己去撫慰過去受傷的自己。
若你正經歷困惑或低潮，這集或許能帶給你新的視角與支持。
⭐ 三個必聽重點
童年記憶中的不合理要求：當下的拒絕與委屈如何影響後續的情感。
自我療癒的核心方式：用現在的自己，去陪伴、撫慰過去受傷的自己。
靈性工具的支持如何幫助我們觸碰更深層的創傷。
⏱️ 本集時間軸
0:01 ｜阿卡西巡迴解讀活動
1:14 ｜學員訪談 Mandy
2:20 ｜Lenore 的童年回憶
3:36 ｜「叫我爸爸」的不合理要求
6:33 ｜自我療癒：不得不的選擇與委屈
7:15 ｜療癒方式之一：從當下看見過去的自己
8:48 ｜靈性工具輔助療癒：阿卡西紀錄、催眠、靈氣
10:12 ｜面對困惑與悲傷：允許自己用安全的速度走過
12:00 ｜重新啟動自我療癒，看見自己
🔗與我聯繫：
IG：https://www.instagram.com/akashiclenore/?hl=zh-tw
官網：https://lenorechuang.com/
Line@：https://line.me/R/ti/p/@acj9181e
--
Hosting provided by SoundOn
2025-09-3012 min阿卡西紀錄與光的圖書館#17 放下預設立場：從阿卡西紀錄到生活的自在練習💡阿卡西巡迴解讀活動：
報名連結： https://forms.gle/yHLpnMiM582YQUiW7
📌 本集簡介
在生活中，我們常常不自覺地用「預設立場」去看待他人與事件，卻因此限制了自己的眼界與能量。
本集 Lenore 透過一位學員的故事與自身的經歷，分享如何在阿卡西紀錄的視角下練習放下預設立場。
當我們鬆開心裡的框架，就能更自在地接受生命帶來的驚喜，並開創更多可能性。
⭐ 三個必聽重點
生活中的偏見案例：從學員擺攤被質疑，到搭計程車時的意外對話，提醒我們常常陷入先入為主的判斷。
解讀師的心態練習：不預設立場，是進入阿卡西紀錄、傳遞訊息時最自在且清晰的關鍵狀態。
放下的力量：當我們願意鬆開預設，才能真正看到更多生命的版本，迎來驚喜與奇蹟。
⏱️ 本集時間軸
0:01 ｜阿卡西巡迴解讀活動分享
1:25 ｜節目開場與學員故事引入
2:41 ｜學員擺攤遇到阿姨的先入為主提問
3:37 ｜你怎麼看待計程車司機？Lenore的個人經驗
5:59 ｜搭計程車遇見意外身份的司機
6:49 ｜不預設立場的練習，讓解讀更自在
9:17 ｜預設立場對心神的消耗與「心戴上鎖鏈」的隱喻
10:35｜放下預設立場，可以幫助我們跨越舒適圈走得更舒適
🔗與我聯繫：
IG：https://www.instagram.com/akashiclenore/?hl=zh-tw
官網：https://lenorechuang.com/
Line@：https://line.me/R/ti/p/@acj9181e
--
Hosting provided by SoundOn
2025-09-2612 min
阿卡西紀錄與光的圖書館#7 從權威傷痕到內在整合：你就是你最好的療癒師📌本集簡介
在這一集，Lenore深刻分享她如何從與父親的權威衝突、對評價的敏感與生命中的無力感，一步步走向內在整合。
她透過阿卡西紀錄與自我覺察，發現「自己就是自己的醫生」。
療癒並不是等待別人，而是一段持續選擇與自我轉化的歷程。
如果你也正在學習放下批判、回到內在力量的中心，這集會像一道光，陪你走過轉變的路。
🔑本集必聽三大重點
自我療癒的關鍵不是一次修復，而是長期「保養＋升級」
你就是你這輩子最難解的一號個案，也是唯一能開藥的人
父親的權威轉化之路
⏱相關時間軸
00:22｜權威對Lenore的挑戰
01:13｜童年經驗：父親的權威角色
03:00｜生命轉變的學習與獲得
04:00｜阿卡西紀錄中的自我療癒與探索
08:34｜與原生家庭的關係轉變
10:40｜與父親的和解與內在力量的形成
11:40｜學會療癒自己，才有能力療癒他人
17:20｜療癒是日常保養，也是一種升級
17:50｜結語
🔗與我聯繫：
IG：https://www.instagram.com/akashiclenore/?hl=zh-tw
官網：https://lenorechuang.com/
Line@：https://line.me/R/ti/p/@acj9181e
--
Hosting provided by SoundOn
2025-08-2218 min
阿卡西紀錄與光的圖書館#0 自我介紹📌本集簡介
在這集自我介紹中，你將聽見Lenore與阿卡西記錄相遇的故事，從小時候與自然界的對話到十年深度學習與教學的歷程。
她分享創立這個節目的初心，讓更多人用真實、落地的方式認識這份來自宇宙的智慧資源。
這是一封來自靈魂的邀請函，也是你進入光的圖書館的第一步。
✨本集必聽三大重點
主持人Lenore的靈性起點與壓抑歷程
阿卡西記錄的學習與啟發歷程
創立Podcast的初衷與節目願景
⏱相關時間軸
00:22｜自我介紹
02:59｜十年前開始進入阿卡西，與三位老師學習
03:45｜阿卡西紀錄是一種震動頻率、宇宙的創造
09:02｜想開這個頻道的原因
10:56｜更多關於身心靈的探索
11:41｜結語
🔗與我聯繫：
IG：https://www.instagram.com/akashiclenore/?hl=zh-tw
官網：https://lenorechuang.com/
Line@：https://line.me/R/ti/p/@acj9181e
--
Hosting provided by SoundOn
2025-07-2212 min
Civically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina Cherneskey2025.06.03 Civically Speaking – Episode Title: Part 1: Wildfires & Philanthropy in Action with Rachael Steinke and Fred Reibin Part 2: First Ministers, Homelessness, E-Scooters & Summer Soundscapes in SaskatoonSend us a textDear Listeners,This week on Civically Speaking, we bring you an important two-part episode exploring the stories, issues, and voices shaping Saskatoon.Part 1: Wildfires, Community Response & Philanthropy in Action Lenore Swystun sits down with Rachael Steinke, Chief Executive Officer of the Saskatoon Community Foundation, and Fred Reibin, Shareholder Engagement Lead and Brand Manager, to talk about how this season’s wildfires are impacting communities across Saskatchewan—and how local organizations are responding. Rachael and Fred spotlight the role of the Sask...
2025-06-0455 min
Self DirectedLenore Skenazy | Free Play: The Lost Key to Childhood DevelopmentIn this episode, we explore how modern culture has stripped childhood of the freedom it needs to thrive—and what can be done to bring it back. Our guest is Lenore Skenazy, author of Free-Range Kids and co-founder of the nonprofit Let Grow, launched with Jonathan Haidt, Peter Gray, and Daniel Shuchman to champion independence, resilience, and real-world learning.Together, we unpack how fear, measurement, and control have come to dominate parenting and education. From the rise of isolated family units to the spread of enrichment culture, today’s children are surrounded by adults who often confuse supe...
2025-05-2237 min
Hope I Don't Fuck This Up! A single parent podcast with Lili and ScottHow to raise confident, self-reliant kids with Lenore SkenazyLili and Scott sit down with parenting guru (and Lili's parenting crush), Lenore Skenazy, for a fascinating, funny, and practical tip-filled conversation on raising children to be strong, confident, and unafraid of the world that awaits them. Lenore is the president of Let Grow, the nonprofit promoting childhood independence, and the author of Free-Range Kids, and she has been extolling the virtues of opening your door and letting your kid run out to play for over fifteen years. Lili fan-girled out a little, we're not gonna lie.Check out Lenore's socials!:Facebook: https://www.facebook.com...
2025-01-2738 min
Neuroscience of CoachingPresenting Teacher Tom’s Podcast (Lenore Skenazy)Mirasee FM Special Free Offer (Revenue Leak Checklist): www.mrse.co/leakLenore Skenazy is the accidental pioneer of the “free-range kids movement” and literally wrote the book on the subject. Following that, she co-founded Let Grow, a nonprofit promoting childhood independence and resilience.“The real problem is that our culture has insisted that adults always be supervising kids.” — Lenore SkenazyAfter her newspaper column “Why I Let My 9-Year-Old Ride the Subway Alone” created a media firestorm, Lenore Skenazy got the nickname “America’s Worst Mom.” (Google it!) She went on to w...
2024-04-1833 min
Consciousness ExploredPresenting Teacher Tom’s Podcast (Lenore Skenazy)Lenore Skenazy is the accidental pioneer of the “free-range kids movement” and literally wrote the book on the subject. Following that, she co-founded Let Grow, a nonprofit promoting childhood independence and resilience.“The real problem is that our culture has insisted that adults always be supervising kids.” — Lenore SkenazyAfter her newspaper column “Why I Let My 9-Year-Old Ride the Subway Alone” created a media firestorm, Lenore Skenazy got the nickname “America’s Worst Mom.” (Google it!) She went on to write Free-Range Kids, the book-turned-movement that basically says OUR KIDS ARE SMARTER AND SAFER...
2024-03-2833 min
Chief Influencer®Molly Lenore on Crafting Immersive Experiences - Chief Influencer - Episode # 040Molly Lenore is the Co-founder and President of Moey Inc., a pioneering company dedicated to crafting technology-infused experiences, installations, products, and exhibits at the convergence of art, science, technology, design, and education. With a focus on conceptualization, design, and realization, Molly specializes in curating technology-driven installations within interactive public spaces. Molly has graced prestigious institutions as a guest lecturer, including NYU, Harvard Graduate School of Design, Columbia University, Parsons School of Design, and the Academy of Art College in San Francisco. Beyond her professional endeavors, Molly channels her passion into LGBTQ+ sports, viewing them as a catalyst for community...
2024-02-2833 min
Teacher Tom's Podcast: Taking Play SeriouslyFree to Be, Free to Grow (Lenore Skenazy)Welcome to Teacher Tom’s Podcast, which is all about taking play seriously. In each episode, Teacher Tom supports early childhood educators, parents, and other listeners with information, techniques, and best practices to provide children with an authentic play-filled childhood.Lenore Skenazy is the accidental pioneer of the “free-range kids movement” and literally wrote the book on the subject. Following that, she co-founded Let Grow, a nonprofit promoting childhood independence and resilience.“The real problem is that our culture has insisted that adults always be supervising kids.” — Lenore SkenazyAfter her newspaper col...
2024-02-0232 min
Stand Up EightSTAND UP EIGHT: Episode 6 - Without Empathy What Are WeDetective Stu Gillett and Lenore talk about storytelling. Back at Camp Hell, Lenore shares a story about her scars.
2023-12-0832 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina Cherneskey2023.09.05 Civically Speaking Fall Civics Pre-Session with Phil Tank, Saskatoon StarPhoenixSend us a textDear Listeners,You are in for a treat as Christina Cherneskey and I, Lenore Swystun, are joined by Digital Opinion Editor, Phil Tank with the Saskatoon StarPhoenix.We delve into municipal election speculation that is set to happen in November of 2024. Already we can feel what many call in the political world - the vibes of 'silly season.' Budgets, potential candidates and more. Support local media and shows like this.Civically Speaking, Lenore SwystunCivically Speaking- Saskatoon Saskatchewan's #1 show about...
2023-09-0656 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina Cherneskey2023.06.20 Civically Speaking Fed and Prov By-Elections and Saskatoon Budget TalkSend us a textHello Dear Listeners,Christina Cherneskey and myself, Lenore Swystun, are both happy to be back in the studio together.Lots to chat about. In the first half - we focus on by-elections occurring this week federally, and weight in on three Saskatchewan provincial by-elections which dates may be announced sometime in the next few weeks, or, at the latest, sometime this Fall. In the second half, we do a deep dive into a recent report provided by Saskatoon's top Management team - about what the projected gap may...
2023-06-2155 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyChecking in with Councillor David Kirton, Saskatoon City Councillor (Behind the Kirton with Councillor David Kirton) on Civically SpeakingSend us a textDear Listeners,In this episode of Civically Speaking, Councillor David Kirton, of Ward 3 with the City of Saskatoon (located in Saskatoon, Saskatchewan), joins the show from Lenore's backyard. Councillor Kirton (David) reflects authentically on his time so far on City Council - as he finishes his third year of his first four year term. We go deep into a key issue that has been impacting the ward he represents - homelessness - and some recent actions he has taken to bring about some critical actions. We also touch on so...
2023-05-1756 minStand Up EightSTAND UP EIGHT - The TrailerOver 30 years ago, on Friday, July 3, 1992, Lenore Rattray, then 21, was taken at gunpoint from a Hastings Street business in Vancouver to a hideout near Mosquito Creek in North Vancouver. For over a week she was held captive and sexually assaulted by her captor until he was apprehended by North Vancouver RCMP on July 12, 1992. He was sentenced as a Dangerous Offender for violent sexual crimes against four women in BC and finally convicted for a double murder.
Lenore, for the last three decades, has chosen to remain silent about her traumatic experience despite the media sensation her abduction...
2023-03-1006 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina Cherneskey2023.02.28 Civically Speaking - News Updates - Saskatoon; Saskatchewan; and elsewhereSend us a textThanks for tuning in listeners,We meander around a number of topical news items in and around Saskatoon and further afield. And yes, air fryers make a few appearances in our discussion.Updates on homeless shelters in Saskatoon; a trip for the Premier to India and what this means for trade in Saskatchewan; head's up on bridge repairs in Saskatoon; a chat about China, Russia, TikTok and the importance of local media ...and and and...Tune in to Civically Speaking with Christina Cherneskey, and myself, Lenore Swystun.
2023-03-0155 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina Cherneskey2023.01.24 Civically Speaking - A focus on Saskatoon Civic Issues with Guest Panelist, Cary TarasoffSend us a textThanks for tuning in, Dear Listeners,In this episode of Civically Speaking, regular guest panelist, Cary Tarasoff, joins the show. and together with co-host, Christina Cherneskey, and myself, host, Lenore Swystun, we dive into a number of Saskatoon civic issues. The list includes: checking in the recent news re plans for a new downtown arena district; status of the downtown boutique grocery store and other developments linked to such; downtown heritage designated properties in the making; what's up with snow clearing and getting around downtown and elsewhere with mobility iss...
2023-01-2556 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina Cherneskey2022.12.06 Civically Speaking - Saskatoon Municipal Up-dates and Provincial Up-dates - Budgets, Arenas, Housing, Infill, Provincial ActsSend us a textHello Dear Listeners,Thanks for tuning into Civically Speaking. This week (week of Dec 5, 2022) Christina Cherneskey, co-host, and myself, Lenore Swystun, Host, catch up on the latest Saskatoon municipal issues and provincial issues. Hot this week - budget implications, housing statistics, arenas and infill development, new Provincial Acts and more. Have a listen and please be sure to tune into community radio stations like CFCR.ca where this show first airs Tuesday's at 6:30 pm. Civically speaking,Lenore and ChristinaCivically Speaking- Saskatoon Sa...
2022-12-0757 min
The Weekly PauseCatching Up On LIfe With Lenore and PaigeThe title says it all here. After taking a summer break, Lenore and Paige are back at it. What better way to catch up than a candid conversation about life's lessons and how we've grown our EQ.
2022-10-0436 min
Giant Robots Smashing Into Other Giant Robots438: Bright Ventures with Lenore Champagne BeirneLenore Champagne Beirne is Founder and Managing Partner at Bright Ventures, a groundbreaking space for transformation in people, companies, and industries with coaching, capital, and community.
Chad talks with Lenore about being at the intersection of all three of those services, providing support for diverse entrepreneurs, and staying intentional about the kind of company and culture they're creating.
Bright Ventures
Follow Bright Ventures on Twitter, Instagram, Medium, or LinkedIn.
Follow Lenore on LinkedIn.
Follow thoughtbot on Twitter or LinkedIn.
Become a Sponsor of Giant Robots!
Transcript:
CHAD: This is the Giant...
2022-09-0124 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina Cherneskey2022.05.24 Civically Speaking Updates with LenoreSend us a textHello Dear Listeners,Thanks for tuning in. This episode, I fly solo, giving a quick update on UKraine and quick updates on leadership races and announcements of various political parties in Canada, and ending with some civic updates in Saskatoon.Be sure to tune into community radio and support stations like CFCR.ca, 90.5 FM. Civically speaking,LenoreCivically Speaking- Saskatoon Saskatchewan's #1 show about civic issues.
2022-05-2528 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina Cherneskey2022-02-01 Civically Speaking with Lenore Swystun - A Conversation with Sask Party Saskatoon Willowgrove MLA, Ken CheveldayoffSend us a textDear Civically Speaking Listeners,Thanks for tuning in to this episode, the second in a close to being named Political Series - perhaps it will be called 'Putting the Persons back in Politics'. In this episode I have a conversation with Saskatoon Willowgrove, Sask Party MLA, Ken Cheveldayoff. We talk about his background, what ignited his passion for politics, and some of the roles he has served in over the years.It was a fun interview - and in full disclosure - true to Saskatchewan - Ken an...
2022-02-0229 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina Cherneskey2022-01-25 Civically Speaking with Lenore Swystun - an Interview with Matt Love, NDP MLA for Saskatoon EastviewSend us a textDear Listeners, Welcome to the first in a series that will wind its way through the whole of our 2022 season.In this series, yet to be named, I will be connecting with Elected Representatives of all parties and orders - Provincial, Federal, Municipal, First Nation and Metis over the course of 2022 from Saskatoon, across Saskatchewan, and beyond. In between such interviews, a focus on planning and municipal issues will remain a key focus with various guests featuring topics of all shapes and kinds. Stay tuned.In...
2022-02-0229 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking - Behind the Kirton at Saskatoon City Hall with Councillor David Kirton - a Fall interview with lenoreSend us a textDear Civically Speaking Listeners,Thanks for tuning in and supporting Saskatoon's community radio station CFCR 90.5 FM. Stations like CFCR.ca are so important in keeping us connected to each other and the communities we live in. Please take the time to show your support by visiting cfcr.ca or FM dial 90.5 FM frequently and checking out the various shows. And support by making a donation as able. Hint: our Fall FM-Phasis fundraiser is coming up!In this episode we kick into Fall with an interview with Ward 3 Councillor Kirton...
2021-09-0829 minThe Weekly PauseLet's Talk Stress ManagementIn this episode, Lenore and Paige share stories about stress and offertools to deal with managing that stress. These tools include proven strategies directly from their Institute of Social and Emotional Intelligence toolkit. These are the tools they use for their clients, helping them manage stress and stay emotionally healthy. At the end, Lenore will lead a 5 minute stress relief meditation.
2020-12-1046 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast of 2020-12-01 Show with Uyen of Sew-gether Mask MakersSend us a textDear Listeners,It was such a treat to do a follow-up story with Uyen about what Sew-gether has been up to since it first came together in March 2020 to address what they knew then, and what we all have come to know now, just how important it is to have and be wearing a mask to help prevent people from getting sick from COVID-19.Tune in. Learn. And share.Thank you Uyen, for sharing this story and your journey as part of this story. Inspiring. Motivating. Humbling.
2020-12-0228 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast Discussion with Pat Lorje Thoughts post Prov and Municipal Elections in Sask re Covid-19.Send us a textHello Dear Listeners,Panel member, Pat Lorje and I, in a focused one-on-one conversation reflect in the past municipal, provincial and American election in light of Covid-19. Much to ponder. Tune in. And please remember to support community radio. Thanks for tuning in.Civially speaking, Lenore, Host Civically Speaking- Saskatoon Saskatchewan's #1 show about civic issues.
2020-11-2929 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast on Saskatoon's Community Radio Station CFCR 90.5 FM 11-17-2020 The Carnival Part 11 Post Election Results Results Results Show with Winter Fedyk, Janice Braden and Wendy CooperSend us a textHello Dear Listeners,In this episode, newest panel member, Winter Fedyk from Regina joins members Janice Braden and Wendy Cooper. After three election runs - Saskatchewan Provincial Election, Municipal Elections across Saskatchewan, and the American Elections taking place in between, we reflect on the topic of gender, equity and inclusion. Tune in. Stay engaged. Democracy takes many forms beyond elections.Civically speaking,Lenore Swystun, HostCivically Speaking- Saskatoon Saskatchewan's #1 show about civic issues.
2020-11-1831 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast - The Post Saskatoon Results Show that did not happen with WW and JYSend us a textHello Listeners,On Tuesday evening, Wendy Cooper and James Yachyshen, had a lively 60 minute discussion with me unpacking the civic election that was suspended on Monday evening in Saskatoon due to a snow fall that happened on the weekend that left many streets impassible. The Province provided early in the morning for municipalities, through the Elections Act, to allow local Chief Returning Officers to make the call if alterations regarding voting had to be made due to the snow fall preventing people from getting to the polls.Saskatoon an...
2020-11-1258 minThe Weekly PauseGetting to Know Us!In this lively episode, you will get to know both Paige and Lenore, upfront and personal. They will share stories about themselves, their passions, and how they help others. Both Lenore and Paige are Certified Social and Emotional Intelligence Coaches through the Institute of Social and Emotional Intelligence.
2020-11-0936 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Podcast (aired first on CFCR.ca 90.5 FM Saskatoon) Early Results American Election with Jeff Jackson and Eric WestbergSend us a textFor posterity, Eric Westberg and Jeff Jackson join me as we tune into the early results of the 2020 American Election. Early numbers suggest things are neck and neck. This podcast was done to mark a point in time historically as we are living most interestingly during an interesting time. During a pandemic named COVID-19, Donald Trump is vying to be President for a second term challenged by Joe Biden, former Democratic Vice President under Barack Obama. At the time of writing this up at 4:21 AM while we do not yet know the ou...
2020-11-0420 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast (CFCR 90.5 FM Saskatoon) The interplay between Municipal Leadership, Governance and Engagement with Jeff Jackson, Monica Kreuger, Kelley Moore and Eric WestbergSend us a textHello Dear Listeners,Thanks for tuning into Civically Speaking. In this Part 9 of Behind the Carnival Election Campaign Series of Civically Speaking, Registered Professional Planner, Eric Westberg, former mayoral candidate and Registered Professional Planner, Kelley Moore together with Entrepreneur, Monica Kreuger, and local civics colleague and oft times guest co-host, Jeff Jackson, join to discuss leadership considerations, decision-making, and public engagement within the municipal realm. Each panel member draws from various examples and experiences. With the upcoming municipal elections set for November 9, 2020 in Saskatchewan as the backdrop, panelists are as...
2020-11-0438 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina Cherneskey2020-10-27 Civically Speaking original aired on CFCR.ca 90.5 FM The Carnival - The Day after the Saskatchewan Provincial ElectionSend us a textHello Dear Civically Speaking Listeners,Thanks for tuning in. We are living in the most interesting of times. Pandammit as my cuz shared with me today fits as the feeling that goes with these times.The provincial election happened yesterday in Saskatchewan - but the results are incomplete even with a resounding majority win by the Sask Party. Now we watch for which of the Sask Party or NDP candidates can claim victory in some key urban ridings after a significant number of mail-in ballets find their way to be...
2020-10-2858 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Behind the Carnival Part 8 - featuring Tom Wolf along with Pat Lorje, Wendy Cooper, James Yachyshen, and Co-host Jeff Jackson on CFCR 90.5 FM SaskatoonSend us a textThank you Listeners for tuning in to Civically Speaking, Thanks Tom Wolf, former 2012 mayoral candidate, for joining the show in the first half to chat about the current mayoral campaigns and share some very interesting observations, perspectives and ideas. And thanks Tom and regular panel members Pat Lorje, Wendy Cooper and James Yachyshen for weighing in on the latest regarding the provincial election and American election in the second half. Thanks too, to Jeff Jackson for helping with co-hosting. Next week we do a post-partum on the provincial election and...
2020-10-2159 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast on Saskatoon's Community Radio Station CFCR 90.5 FM October 13, 2020 Part 6 Behind the Carnival - Saskatoon Civic Election CampaignSend us a textHello Dear Listeners,In this episode of Civically Speaking - Behind the Carnival - Part 6 - Jeff Jackson helps navigate our way through a discussion around the Saskatoon civic campaign leading up to E Day on November 9. Thank you for your wonderful insights by panel members Pat Lorje, Wendy Cooper, Ari Avivi and James Yachyshen. We talk key issues this week, campaigns of individual candidates, and words of advice we have some of them. And, we end with a minute or two on the provincial election scene.Hav...
2020-10-1456 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast on Saskatoon's Community Radio Station CFCR 90.5 FM Oct 6 2020 with Patricia Roe, Janice Braden and Jeff JacksonSend us a textHello Dear Listeners,In this episode of Civically Speaking, new guest panel member, former City Councillor, Patricia Roe, along with panel member Janice Braden, well known local urbanist and pundit share perspectives and observations on both the Provincial and civic election campaigns. Thanks Janice and Patricia for your thoughtful insights. And thanks Jeff Jackson for co-hosting this extended show and offering comments and feedback.Apologies as we had some sound glitched tonight as we are in a studio with an aging sound board, and an interface that does not...
2020-10-0755 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking direct to podcast Beyond the Carnival - A look back this week at Saskatoon's Civic Election Campaigns. With James Yachyshen, Wendy Cooper and Jeff JacksonSend us a textDear Listeners,Thanks for tuning in to this week's podcast version of Civically Speaking. Together with panel guests James Yachyshen, Wendy Cooper and Jeff Jackson, we discuss the latest happenings regarding Saskatoon's upcoming civic election set for November 9, 2020. We touch on voting terms, mail in ballots, signage and much more. Of note, tomorrow on the show, former Councillor Patricia Roe joins along with Janice Braden - where we weigh in on provincial, civic and related items. Thanks for tuning in. Please support cfcr.ca FM-Phasis if you...
2020-10-0657 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast - Saskatoon Community Radio Station CFCR 90.5 Civic Election Update with David Kirton and Phil TankSend us a textDear Listeners,Phil Tank, Reporter with the Saskatoon StarPhoenix and David Kirton, Reporter with Saskatoon's NewsTalk Radio 650, take time out of their busy schedule to discuss the latest goings on in the run up to the Civic Election taking place on November 9, 2020. We touch base on the latest re some of the mayoral candidates, ward council races, and more. Thanks David and Phil. And dear listeners, we are in the midst of our annual FMphasis fundraiser. Please visit cfcr.ca and make a donation and help keep sh...
2020-09-3020 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Bonus Direct to Podcast Version Behind the Carnival - Civic Election Update with Panel with AA, WC, JJ, JYSend us a textHello Dear Listeners,In this direct to podcast version, coming just ahead of the live show airing tomorrow with Jeff Jackson where we also bring in local commentators and reporters, David Kirton and Phil Tank, into the discussion. Jeff and I are joined by regular members Wendy Cooper, Ari Avivi, and James Yachyshen. Thanks team.We weigh on the latest issues, some of the mayoral candidate platforms, and all different parts of the the Carnival, including a public hearing taking place while we talk, and all kinds of behind the...
2020-09-291h 00Civically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast of CFCR.ca 90.5 FM Sept 22 2020 Show The Carnival Part 2 - with Jeff Jackson - Campaign season in Saskatoon, Saskatchewan....Send us a textThanks for tuning in Civically Speaking Listeners,Much appreciation.Important this week is noting this is CFCR's annual fundraiser - FMphasis. Please, to help support shows like Civically Speaking, your contribution to Saskatoon's community radio station CFCR.ca is super important - especially in these COVID times. Go to www.cfcr.ca and make a donation to today in the name of Civically Speaking. And be entered into cool draws and more!And for today, thanks Jeff Jackson for joining the show in person. We are taking...
2020-09-2331 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Direct to Podcast Series- Inside the Carnival Campaign Season in Saskatoon, Saskatchewan with Wendy Cooper, James Yachyshen, and Ari AviviSend us a textThanks for tuning Civically Speaking Listeners,Please be sure sometime between now and the end of the month you make your way to giving a donation to CFCR.ca in the name of Civically Speaking. As CFCR.ca is the incubator for this companion podcast series. In this edition of inside the Carnival direct to podcast bonus series - Ari, Wendy, and James get into some of the edges around the local civic campaign and share the latest ears to the ground learnings regarding where the pulse (if any) is o...
2020-09-2327 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Direct to Podcast Bonus Session - Welcome to the Carnival - Saskatoon's Upcoming Civic Election Panel Discussion with AA, JJ, WC and JYSend us a textThanks for tuning in Civically Speaking Listeners,In this bonus podcast panel members weigh into what we are calling the Carnival - Saskatoon's Civic Election Campaign Season. Ari Avivi, James Yachyshen, Jeff Jackson and Wendy Cooper weigh in on some considerations arising this week as we head start looking to October as the intense time of electioneering in Saskatoon and beyond.Have a listen. And please, be sure to support community radio. Make a donation and support this year's upcoming FMphasis campaing on CFCR.ca Take care everyone,
2020-09-1640 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast of Show aired on Sept 15 2020 The latest updates on upcoming Civic Election Races in SaskatoonSend us a textHello Listeners,Thanks so much for tuning in. Had some glitches with the recording today but all good. We do a recap of the latest races and candidates who are working hard to be part of Saskatoon's next City Council after the election is held on November 9, 2020.This week's panel weighs in on the races ...Wendy Cooper, James Yachyshen, and Jeff Jackson, thanks so much for coming on the show.And for those interested...a podcast bonus show will be posted to follow this that goes a b...
2020-09-1629 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking - Rebroadcast Sept 8th Session with Jeff Jackson Updates on Muni and Prov Election in Saskatoon and Saskatchewan respectivelySend us a textHello Dear Listeners,In this session of Civically Speaking Jeff Jackson and I give an update on the most recent rumblings regarding the upcoming Municipal Election in Saskatoon including new candidates, issues, considerations. We also touch base briefly on the provincial election and some recent issues. Have a listen. Share, and be sure to support CFCR.ca, Saskatoon's community radio station that make shows like this possible on 90.5 FM. Civically yours,Lenore, Host, Civically Speaking Civically Speaking- Saskatoon Saskatchewan's #1 show about civic issues.
2020-09-0930 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Direct to Podcast (typically rebroadcast from Saskatoon's CFCR 90.5 FM ) Deeper Dive into the upcoming Saskatoon Civic Election with Ari Avivi, Wendy Cooper, Pat Lorje and James YachyshenSend us a textHello Listeners,In this direct to podcast version of Civically Speaking we pick up where we left off on our first round aired earlier on Civically Speaking. Thanks to Ari Avivi, Wendy Cooper, Pat Lorje and James Yachyshen who dig deeper into some civic issues arising from the upcoming civic election campaigns. Gender, race, safety, policing, libraries, bus rapid transit, and more fly about.... Tune in and enjoy the flying dialogue. And note, these views are those wholly of each respective panelist and host. Enjoy thinking about your own res...
2020-09-0244 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast on Saskatoon's Community Radio Station CFCR 90.5 FM Sept 1 2020 This week in Political Campaign Land in Saskatoon with Wendy C, Ari A, Pat L, and James YSend us a textHello Dear listeners,The panel expands this week to add a guest panelist to our regular members Pat Lorje, Wendy Cooper and Ari Avivi. Welcome James Yachyshen, a self-professed conservative leaning, arm chair political pundit, who contributes a variety of views and experiences to various main stream and local media. Regrets were given by Janice Braden and Jeff Jackson who both had commitments elsewhere.In this panel session, we set up in the round in an outdoor studio at Pat's place (thanks for hosting Pat). We do s...
2020-09-0229 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Podcast version (originally aired August 25 2020) CFCR.ca 90.5 FM Saskatoon with David Kirton and Phil TankSend us a textThanks for tuning in Listeners,David Kirton, Host of Saskatchewan Afternoon on NewsTalkSports 650 CKOM, together with Phil Tank, Reporter with the Saskatoon StarPhoenix, join me for another rousing round of discussions about Saskatoon's upcoming civic election. We also touch base briefly on where things are at with the upcoming provincial election and share some quick thoughts on the recent Erin O'Toole (MP-CP) victory to become the Leader of the Official Opposition Party. Have a listen. Share this podcast with others. And, please be sure to support Saskatoon's community station C...
2020-08-2630 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast on Saskatoon's Community Radio Station CFCR 90.5 FM Aug 28 Latest on Civic Election Saskatoon Bonus Podcast Civics Panel with JJ and AASend us a textHi Listeners,In this podcast bonus edition Ari Avivi, Jeff Jackson and myself dig a bit deeper into what we're seeing, hearing, theorizing and otherwising about the upcoming election. These are views only intended to inspire, to question, to have us all dig a little deeper to become better informed and understanding of the civic landscape these days. Landscape that is becoming more complex and varied all the time. Personal stories shared and beyond. Have a listen. Share with others and be sure to support cfcr.ca Saskatoon's community radio station, where s...
2020-08-1932 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast on Saskatoon's Community Radio Station CFCR 90.5 FM August 18 2020 Latest Candidates and Saskatoon's Civic Election Upcoming with Civics JJ and AASend us a textThanks for tuning in Podcast Listeners,In the ramp up to the elections this coming Fall - Jeff Jackson and Ari Avivi have been joining me to share the latest on the civic races - at the Mayoral and Council level. In this episode we talk too about the nature of civic politics and the shift (or not) toward more partisan based politics at the local level. Tune in and be sure to catch the podcast bonus edition that follows this.And please, don't forget to support community radio. Without c...
2020-08-1929 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast on Saskatoon's Community Radio Station CFCR 90.5 FM August 11 Bonus Podcast Upcoming Provincial Election Panel with Janice B, Pat Lorje and Wendy CooperSend us a textThank you for tuning in Civically Speaking Listeners,In this bonus podcast edition, Janice Braden, Pat Lorje, and Wendy Cooper share in further thoughts and ideas about the upcoming provincial election and beyond. Together we talk about possibilities about a third party - what might that mean - including considerations about what might post partisan politics look like. What issues are missing, and more. Tune in.And please be sure to support community radio and shows like this.Civically yours, Lenore Swystun, Host, Civically Speaking
2020-08-1230 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast on Saskatoon's Community Radio Station CFCR 90.5 FM August 4 2020 Taking on a new planning job during COVID-19 times with Brittney Beckie, RPPSend us a textHello Dear Listeners, Earlier this summer I say down virtually with planning colleague and former student, Brittney Beckie to talk about the unusual experience of taking on a new planning job in the midst of a pandemic. Lots of interesting sharings and perspectives about regional and community planning, switching jobs while also reconciling one's roles during COVID-19, how does rural and urban development carry on during a pandemic, and more. Have a listen and be sure to support community radio.And thank you Brittney for coming on the show. Much appreciated. ...
2020-08-0529 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast on Saskatoon's Community Radio Station CFCR 90.5 FM July 28 Bonus Podcast Civics Panel with JJ and AASend us a textHello Civically Speaking Listeners, In this direct to podcast bonus edition we continue our discussion about the upcoming civic election with Ari Avivi and Jeff Jackson. Candidates, issues, considerations.All kinds of things tossed about with some extra spice and herbs. Be mindful these are opinions shared intended to spur listeners to do their own homework and research to hopefully propel us all to exercise our civic muscles.Warm mid-summer regards,Lenore, Host, Civically Speaking Civically Speaking- Saskatoon Saskatchewan's #1 show about civic issues.
2020-07-2933 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast on Saskatoon's Community Radio Station CFCR'90.5 FM July 28 2020 Civics Panel Pre-Election Election Discussion with Ari Avivi and Jeff JacksonSend us a textHello Dear Civically Speaking Listeners,Much appreciate you tuning in to Civically Speaking. In this episode, that first aired on CFCR.ca 90.5 FM in Saskatoon on Tuesday, June 28 2020, Ari Avivi and Jeff Jackson continue with me in a discussion about the upcoming civic election and provincial election - in a Saskatoon context. Candidates, issues, and considerations. Of note, Ari puts out a personal challenge to anyone considering challenging an incumbent.Thanks AA and JJ for joining the show. Thanks everyone for tuning in and supporting com...
2020-07-2930 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast on Saskatoon's Community Radio Station CFCR'90.5 FM July 21, 2020 David Kirton of CKOM and Phil Tank of the Star PhoenixSend us a textHello Civically Speaking Listeners,In this episode of Civically Speaking David Kirton, Afternoon Host on CKOM Newstalk Radio and Reporter, Phil Tank, with the Saskatoon StarPhoenix join in on a discussion about the upcoming civic election and provincial election in light of us being in the midst of a pandemic. We discuss considerations around the mayoral and council races including a discussion around candidates announced and thought to be, issues, and messaging. Thanks Phil and David for coming on the show. Listeners, thank you so much for tuning in. Please sha...
2020-07-2230 min
Brand Ambassador Select PodcastMaster Teacher of Ballet Lenore Pavlakos Morales Goes Virtual During Covid-19Lenore Pavlakos MoralesMaster Teacher of Ballethttps://www.LenorePavlakos.comLennyPav@comcast.nethttps://www.facebook.com/lenore.p.morales
2020-07-1819 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast on Saskatoon's Community Radio Station CFCR 90.5 FM July 13, 2020 Part 2 - with Dr. Garcea, Al and Brenda Wallace, and Colleen Yates - Thoughts going into Saskatoon Civic Election in the midst of a pandemicSend us a textHello Dear Listeners,In this episode of Civically Speaking, we pick up right where we left off in our last episode with Professor Joe Garcea, and planning colleagues Colleen Yates and Brenda and Alan Wallace, talking about planning, engagement, politics and COVID-19. In this second round we consider how might the Fall Elections be affected by COVID-19, with a particular focus on the Saskatoon Civic Election. Please have a listen. Share with others. Thanks for joining the show, Joe, Colleen, Brenda and Alan. And, for those of you tuning in...
2020-07-1537 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast on Saskatoon's Community Radio Station CFCR'90.5 FM June 30 2020 Planning and Politics with Dr. Joe Garcea, Alan Wallace, Colleen Yates and Brenda WallaceSend us a textHello Dear Listeners,In this podcast episode of Civically Speaking which aired on Saskatoon's Community Radio Station CFCR'90.5 FM on June 30 2020 show at 630 pm, we talked Planning and Politics within the context of COVID-19. Thank you to guests Dr. Joe Garcea, Political Science Professor at the University of Saskatchewan together with planning colleagues, Alan Wallace, Colleen Yates and Brenda Wallace who joined the show and shared some insights and considerations for these times. Think commercial space - what now? Public spaces? Reflecting back on times of consensus making inter-ordinal go...
2020-07-0129 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Direct to Podcast Bonus following Part 1 aired on Saskatoon's CFCR 90.5 FM Planning and Health with Jordan GesiarSend us a textDear Listeners,Thanks for tuning in to Civically Speaking. In this bonus direct to podcast show, Jordan Gesiar and I continue our discussion around planning and health. We start with a question Jordan posed at the end of our pre-recorded to air show talking about linkages found between planning, design and the top 10 causes of death in North America. We then go deeper turning to a much more philosophical and spiritual conversation about health and planning. Have a listen. Thanks Jordan for being a guest x2.And, support community r...
2020-06-1828 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast on Saskatoon's Community Radio Station CFCR'90.5 FM Planning and Health with Jordan GasiorSend us a textHello Everyone, In this episode, Jordan Gasior, a Regional and Urban Planning Colleague and current nursing student, shares some interesting perspectives with respect to the interconnectivity between health and planning. And, we contemplate this within the context of a pandemic.Tune in. This show gives one lots to ponder. And hint, there is a bonus direct to podcast edition. Thanks Jordan. And thank you listeners. Much appreciate you tuning in to shows like this and others made possible by community radio platforms. Make Saskatoon's CFCR.ca 90.5 FM one...
2020-06-1730 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina Cherneskey2020-06-10 Civically Speaking - Direct to Podcast -Civic Panel with Jeff Jackson and Ari Avivi Bonus EditionSend us a textHello Civically Speaking Listeners, Please have a listen to this direct to podcast bonus edition of Civically Speaking with Ari Avivi and Jeff Jackson. We talk about Saskatoon City Council and considerations and issues as we head into a municipal election this Fall.Thanks guys for your passionate dynamic banter. Views are in the moment and intended to provoke, invoke and get us thinking about how we exercise our civic muscles.-Lenore, Host Civically Speakingps and remember - tune into community radio - where you can f...
2020-06-1020 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast on Saskatoon's Community Radio Station CFCR'90.5 FM June 9, 2020 Civics Panel with Ari Avivi and Jeff JacksonSend us a textHello Listeners, In this episode of Civically Speaking, broadcast first on Saskatoon's community radio station, CFCR.ca, 90.5 FM, regular panel members, Jeff Jackson and Ari Avivi, join me to weigh in on Saskatoon City Council. We share some thoughts, perspectives, challenges and frustrations we are hearing about in the community through our various journeys or experiencing and noting directly. We touch on everything from priorities around civic projects including lead pipes - to thoughts on how the process of running in an election during a pandemic will be challenging.
2020-06-1029 min
What Lenore SaidSpecial Episode - Recovering Without Closure** This episode originally aired on my YouTube Channel, What Lenore Said. ** Sometimes you have to create your own closure. Here's how...
2020-06-0917 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Direct to Podcast (typically rebroadcast from Saskatoon's CFCR 90.5 FM) An interview with Uyen Huynh on developing masks for community members and front line workers for COVID-19Send us a textIn this direct to podcast version of Civically Speaking I chat with Uyen Huynh, an Athena Leadership recipient recognized for her efforts in helping marginalized people back in her home country of Vietnam. Now, continuing with efforts, right from the onset of COVID-19 in Saskatoon, to sew and get masks out to front line workers and Saskatoon's most vulnerable - before masks became a thang. Together with her mom, and former student, Vaishali, through hair design that Uyen taught for years, and a teenager who is helping them part-time, known as S...
2020-06-0329 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Podcast - aired first on Saskatoon's Community Radio Station CFCR 90.5 FM Unv. of Sask Professors Jill Blakley, Avi Akkerman, Ehab Diab and Glen Grismer discuss planning and design in light of COVID-19Send us a textIn this podcast version of Civically Speaking, University of Saskatchewan Professors and colleagues Dr. Jill Blakley, Dr. Avi Akkerman, Dr. Ehab Diab and Professional Associate Glen Grismer share some thoughtful insights and considerations regarding community planning, urban design and more in light of COVID-19. Think opportunities, think ability to shift the narrative, look what Milan is doing. And, tune in to community radio. And share this podcast with others - and be sure to make 90.5 FM, Saskatoon's community radio station, part of your daily listening routine.Stay safe. Be we...
2020-05-2730 minWhat Lenore SaidSpecial Episode - There's Nothing Wrong With You**This episode originally aired on my YouTube Channel, What Lenore Said.** Lack of male attention doesn't mean there's something wrong with you. People have their opinions about how a single woman should live. I say forget their opinions and live for you.
2020-04-2813 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Direct to Podcast (typically rebroadcast from Saskatoon's CFCR 90.5 FM) COVID-19 Week 6. An interview with Dr. Hassan MasriSend us a textIn this episode of Civically Speaking, pre-recorded on Monday evening to air during Civically Speaking's regular scheduled time on Tuesdays at 60 pm, Dr. Hassan Masri joins me to share some key messages and learnings as a physician dealing with COVID-19 on the front lines in Saskatoon. Dr. Masri shares key information and learings about COVID-19 on multi-media platforms including his facebook page where he now has thousands of followers tuning in regularly to understand the science behind COVID-19, and beyond. Thank you Dr. Masri for coming on the show. Lis...
2020-04-2229 minWhat Lenore SaidHow'd Lenore Heal?This week we're diving into who I am, what broke me, & how I started healing. The path to healing has been tough, but the best decision I ever made. These practical tips will help you start moving forward.
2020-04-2122 min
RAW TALKS TV WITH LENORERAW TALKS WITH LENORE | Ep. 11 | Are you pregnant and quarantine?On today’s episode I had the pleasure of interviewing Kiara and Sade! They are identical twins and they are also pregnant for the first time! They explain their challenges of being pregnant, how they are staying FIT, and how they are putting even more Faith into God during these unprecedented time. Be sure to follow them on IG: hey.twin and be sure to follow rawtalkstv as well.
2020-04-1527 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking - Discussion with veteran journalists, David Kirton and Phil Tank re Covid-19 observationsSend us a textHello Listening Folks,In this episode of Civically Speaking, veteran journalists, David Kirton and Phil Tank, join me to share some of their observations about COVID-19. We touch on a range of topics - including what Phil's doing to re-arrange his digs - to what David is watching on television these days. And yes, very much, we get into the depths of the seriousness of the impacts this epidemic is having and will have on our shared community of Saskatoon and beyond. Much appreciation to David and Phil for j...
2020-04-0828 minWhat Lenore SaidWelcome to the What Lenore Said Podcast!This is a brief introduction to the What Lenore Said podcast. From healing to confidence to courage and much, much more, this podcast will help women step into their power and live the life they deserve. Sometimes life sucks, plain and simple, but it doesn't always have to feel so terrible. I'm sharing my best tips for getting back up and continuing to live life on your own terms.
2020-04-0706 min
RAW TALKS TV WITH LENORERAW TALKS WITH LENORE | Ep. 9 The Way the Community is coming TOGETHER!Hey Guys! This episode is really explains the various things that have been implemented during this quarantine period to help one another. I’m super excited to share with you all what creative and positive things that have taken place thus far. Click the link below to view the video that I reference during this episode. Thank you for listening! IG: rawtalkstv and Youtube: https://youtu.be/3FgI-4uRRSA
2020-03-2613 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Direct to Podcast (typically rebroadcast from Saskatoon's CFCR 90.5 FM A discussion about Pandemic COVID19 with Jeff Jackson 2020-03-17Send us a textIn this episode of Civically Speaking, guest, Jeff Jackson and I break down one of our world's most defining moment of this century with the outbreak of pandemic 2019-novel-coronavirus (COVID-19). Thanks Jeff for joining me virtually from our respective homes.1n 1918 we had the Spanish Flu, see wiki-link at end for a quick overview. In 2020, we face a pandemic known as COVID-19. Due to recent precautionary measures being taken at CFCR.ca HQ, we were not able to be in studio live today. Or, to have this episode completed...
2020-03-1836 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast on Saskatoon's Community Radio Station CFCR 90.5 March 10, 2020 Short Stay Rentals, Saskatoon City Council and More with Jeff JacksonSend us a textIn this rebroadcast of Civically Speaking that aired on March 10, 2020 - Jeff Jackson joins host, Lenore Swystun, to chat about a number of Saskatoon City Council, provincial and national topics. We hone in on Jeff's recent presentation at a Public Hearing of City Council regarding putting in place some regulations around short stay accommodations in Saskatoon. We also discuss potentials around the province calling an election earlier than scheduled in October. Civic engagement processes, regulations in general, and and and. Tune in for a topical current discussion on things going on civically in...
2020-03-1232 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast on Saskatoon's Community Radio Station CFCR 90.5 FM March 3, 2020 Saskatoon Civic Round Up with Panel Guest Ari AviviSend us a textIn this rebroadcast of Saskatoon Community Radio Show, Civically Speaking, aired weekly on Tuesdays at 630 pm on CFCR.ca 90.5 FM, Lenore and her guest panel member, Ari Avivi converse about a 'round up' of civic issues hitting the social media waves, air waves, coffee row, and media channels in Saskatoon during the last few weeks. Some key rounds include: proposed street closures at Laurier and Clancy Drive; recent street closure at 9th Street; rezoning on Clarence Ave and triggering of a ward council candidate; bike lanes; bike laws; short stay rentals; red light c...
2020-03-0531 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast on Saskatoon's Community Radio Station CFCR 90.5 FM Feb 18, 2020 Part 2: An Interview with Shane Partridge of Pleasant Hill Neighbourhood re safety and more, SaskatoonSend us a textIn this rebroadcast of an interview aired on CFCR.ca's 90.5 FM Saskatoon, Civically Speaking on February 25, 2020, Host, Lenore Swystun, chats with Shane Partridge. Shane is the Vice Chair of Pleasant Hill Community Association in Saskatoon.This episode starts with a quick overview of some recent city council decisions that took place during their regular meeting on Monday. Short Stay rentals, biking on streets. We then turn to a discussion on safety, gang activity, gang strategies being proposed in our Province, and Shane sharing some of his experiences an...
2020-02-2628 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast on Saskatoon's Community Radio Station CFCR 90.5 FM Feb 18, 2020 An Interview with Shane Partridge of Pleasant Hill Neighbourhood, SaskatoonSend us a textIn this rebroadcast of an interview aired on CFCR.ca's i0.5 FM Saskatoon, Civically Speaking Host, Lenore Swystun, chats with Shane Partridge. Shane is the Vice Chair of Pleasant Hill Community Association in Saskatoon. Shane shares a bit about his personal story and how the streets saved him, and how this, in turn, has him working to improve the streets and avenues of our historic neighbourhoods of Saskatoon. In this episode, Shane and Lenore talk about boarded up houses, property maintenance, safety, policing, safe injection sites, and more.
2020-02-1931 min
RAW TALKS TV WITH LENOREEp. 3 - Pamper Me Spa InterviewIn this episode I interview Alex (Armenian) and Carole ( Lebanese) owners of Pamper Me Spa located in the Greater Los Angeles Area ( Azusa, Ca). The owners share their story of becoming beauty & cosmetic gurus and owning their own spa facility. For more information visit www.pampermespa.net and on IG: pampermespa529 Tell them “Raw Talks With Lenore” sent you :) Also check out the full facial demo on my YouTube channel @lenorethelight also Follow me on IG: rawtalkstv
2020-02-1050 minRAW TALKS TV WITH LENOREEp. 2 -Poetik Kakes with Kyla JohnsonLenore interviews Kyla Johnson who is the owner of Poetik Kakes located in Los Angeles, Ca. Kyla shares her journey on becoming the owner of her company and developing her brand! You can contact her at www.poetikkakes.com and follow her on Instagram @poetikkakes
2020-02-0538 minRAW TALKS TV WITH LENOREEp. 1 - RAW TALKS WITH LENORE: Who Am I?I created “Raw Talks with Lenore” because I wanted to bring a more organic way in which we connect to the surface. This episode gives you insight into who I am and why I created RAW TALKS WITH LENORE podcast & TV show.
2020-02-0117 min2020-02-0100 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast on Saskatoon's Community Radio Station CFCR 90.5 FM Jan 28, 2020 Saskatoon Civic Roundup Panel with Jeff Jackson and Ari AviviSend us a textIn this rebroadcast of Civically Speaking originally aired on January 28, 2020 on Saskatoon's Community Radio Station CFCR.ca 90.5 FM local civic pundits Jeff Jackson and Ari Avivi join Lenore Swystun to share the latest scuttlebutt regarding Saskatoon civic issues. Discussions include musing about: who's in and who's out so far regarding Civic Election slated, so far, for early November 2020; musing about provincial election date changing; the latest happenings at Municipal Planning Commission and challenges around community engagement. Tune in for the latest and please share with others. 2020 is going to be an interesting year wi...
2020-01-2929 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast on Saskatoon's Community Radio Station CFCR 90.5 FM Jan 14 2020 Part 2 with Diane Bentley & Ian Roach talking about Safety Related Issues in Saskatoon Core Community Association'sSend us a textIn this rebroadcast of Civically Speaking aired on Saskatoon Community Station, CFCR.ca, 90.5 FM, on January 14, 2020, Diane Bentley, President of Hudson Bay Park-Mayfair-Kelsey Woodlawn Community Association and Ian Roach, Safety Committee Member, Caswell Hill Community Association join Lenore Swystun (also a member of Caswell Hill Community Association) continue their talk about issues of safety facing their respective communities. In this Part 2 of a 2 part conversation we dive in deeper with some examples of property maintenance, responses by the Police to 911 calls, what community and individuals can do in their communities and more. T...
2020-01-1529 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast on Saskatoon's Community Radio Station CFCR 90.5 FM Dec 17, 2019 1 and 1 with Diane Bentley and Ian Roach of Hudson Bay Park-Mayfair-Kelsey Woodlawn and Caswell Hill Community AssociationsSend us a textIn this rebroadcast of Civically Speaking aired live on CFCR.ca 90.5 FM Saskatoon on January 7, 2020, Diane Bentley, President of Hudson Bay Park-Mayfair-Kelsey Woodlawn Community Association and Ian Roach, Safety Committee Member, Caswell Hill Community Association join Lenore Swystun (also a member of Caswell Hill Community Association) to talk about issues of safety facing their respective communities. We discuss a number of key community issues including property maintenance, crimes, root causes, community actions and more. Stories are shared, personal vulnerabilities shared. Part 2 will air on January 14, 2019 and be podcast following that show. C...
2020-01-0828 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast on Saskatoon's Community Radio Station CFCR 90.5 FM Dec 09, 2019 Flying Solo - Giving Thanks, Reflections and thoughts on 2020Send us a textIn this rebroadcast of a show that originally aired on December 9, 2019 Lenore gives a final solo broadcast live on air. Giving thanks, reflections, and thoughts on what 2020 might mean for us civically. And, what we can do. Tune in. Support community radio. Hug a loved one over the holidays. Tune into CFCR.ca 90.5 FM regularly.Civically Speaking- Saskatoon Saskatchewan's #1 show about civic issues.
2020-01-0828 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast on Saskatoon's Community Radio Station CFCR 90.5 FM Dec 17, 2019 1 and 1 with Jeff Jackson 2019 and 2020 Saskatoon CivicallySend us a textIn this rebroadcast of a show that aired on Saskatoon's community radio station, CFCR.ca, 90.5 FM, Jeff Jackson joins Lenore for what was titled a One and One to chat about the civic state of Saskatoon's affairs as of the end of 2019 and heading into 2020.Have a listen. Share. And, support community radio by tuning into 90.5 FM, CFCR.ca for shows like this and more.Civically Speaking- Saskatoon Saskatchewan's #1 show about civic issues.
2020-01-0730 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast on Saskatoon's Community Radio Station CFCR 90.5 FM Oct 29, 2019 Saskatoon and Saskatchewan Considerations re Liberal Minority Gov PanelSend us a textIn this rebroadcast of Civically Speaking, originally aired on CFCR.CA 90.5 FM on Tuesday, Oct. 20, 2019, Janice Braden, Pat Lorje, and Ari Avivi join Host, Lenore Swystun to discuss some considerations regarding Saskatoon and Saskatchewan resulting from the recently elected Federal Liberal Minority Government. Tune in, share, and remember to support yxe's community radio station, cfcr.caCivically Speaking- Saskatoon Saskatchewan's #1 show about civic issues.
2019-10-3029 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast on Saskatoon's Community Radio Station CFCR 90.5 FMSend us a textIn this rebroadcast of Civically Speaking originally aired on CFCR.CA on Tuesday, Oct. 22, 2019, Janice Braden, Wendy Cooper and Jeff Jackson join Host, Lenore Swystun together with Monique Koskie to pundit and prognosticate about what happened on Eday, Canadian Federal Election. Tune in, share, and remember to support yxe's community radio station, cfcr.caCivically Speaking- Saskatoon Saskatchewan's #1 show about civic issues.
2019-10-2330 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking 2019-10-15 Federal Election Panel 6 Days out to E DaySend us a textIn this rebroadcast of Civically Speaking originally aired on CFCR.CA on Tuesday, Oct. 15, 2019, Janice Braden, Wendy Cooper and Jeff Jackson join Host, Lenore Swystun to pundit and prognosticate about Eday, Canadian Federal Election. Tune in, share, and remember to support yxe's community radio station, cfcr.caCivically Speaking- Saskatoon Saskatchewan's #1 show about civic issues.
2019-10-1828 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast of Saskatoon's Community Radio Station CFCR 90.5 FM Oct 08, 2019 Federal Election Saskatoon University Candidates Panel DiscussionSend us a textIn this rebroadcast of Civically Speaking, that originally aired on CFCR.ca 90.5 FM on Tuesday, October 8, 2019, host panel members known as the Saskatoon View - Wendy Cooper, Pat Lorje and Janice Braden join host, Lenore Swystun, in interviewing candidates vying to become the Member of Parliament for Saskatoon University on election day, October 21, 2019. Claire Card (NDP), Jan Norris (Green Party), and Guto Penteado (People's Party) take turns answering questions posed by members of the Saskatoon View. Susan Hayton (Liberals) and Corey Tochor (Conservatives) were not able to attend. Tune in and...
2019-10-0928 minCivically Speaking Podcast with Host, Lenore Swystun and Co-Host, Christina CherneskeyCivically Speaking Rebroadcast of Saskatoon's Community Radio Station CFCR 90.5 FM Oct 1, 2019 Federal Election Saskatoon Grasswood Candidates Panel DiscussionSend us a textIn this rebroadcast of Civically Speaking, that originally aired on CFCR.ca 90.5 FM on Tuesday, October 1, 2019, host panel members known as the Saskatoon View - Wendy Cooper, and Janice Braden join host, Lenore Swystun, in interviewing candidates vying to become the Member of Parliament for Saskatoon Grasswood on election day, October 21, 2019. Tracy Muggli (Lib), Erika Ritchie (NDP), Mark Friesen (PPC), and Neil Sinclair (GPC) take turns answering questions posed by members of the Saskatoon View. Tune in and listen to politics in action. And please, don't forget to support Saskatoon's community radio st...
2019-10-0231 min