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Knight-Majik PodcastKnight-Majik Podcast 122924Welcome to the last edition of Knight-Majik the podcast for 2024! Most years are filled with ups and downs, and this past year was no exception! We hope you had more positives for you and your family, if not you can make adjustments for 2025! This week we honor a few artist that transitioned in 2024 -Nikki Giovanni, Angela Bofill, Quincy Jones and David Sanborn,just to name a few. We also have a musical celebration of Kwanzaa!! Each week we like bringing positive music to uplift you! Your support motivates us to continue this trend in 2025!!! Please like, download and sha...
2024-12-292h 42
Honky Tonk Radio Girl with Becky | WFMUIn the Bunker from Apr 10, 2024
Ben Hewitt - "I Ain't Givin' Up Nothin' (If I Can't Get Something From You)" [0:00:00]
Lorrie Collins - "Another Man Done Gone" [0:05:51]
Eddy et Gaetie et les Cavaliers de L'Est - "La Vie a Deux" [0:08:43]
Webb Pierce - "Take Time" [0:11:14]
Sanford Clark - "A Cheat" [0:13:11]
Music behind DJ:
Joe Maphis - "Buckaroo" [0:16:16]
The Johnny Burnette Trio - "Honey Hush" [0:19:02]
Porter Wagoner and Dolly Parton - "Milwaukee, Here I Come" [0:21:12]
Wanda Jackson - "By The Time I Get To Phoenix" [0:23:09]
Roy Clark - "Spooky Movies" [0:25:27]
Ronnie Hawkins and The...
2024-04-1100 min
Nutrition MINDedBusy Moms with Kay MillerJoin us as we invite, special guest, Kay Miller, to talk about what moms can do to dampen the noise and enjoy their busy life!
Visit Kay's website at KayMiller.Coach and check out her free 10 minute Busy Mom's guide to meditation.
2022-06-1516 minNutrition MINDedBusy Moms with Kay MillerJoin us as we invite special guest and Mom Coach, Kay Miller to talk about what moms can do to dampen the noise of life and enjoy it!Visit Kay's website at KayMiller.coach and check out her free 10_min busy mom meditation download!
2022-06-1517 minNutrition MINDedSocial Media DietWhat and who we follow heavily influences our thoughts. I would say our feelings will sometimes be easier to pinpoint than our particular thoughts about an account or a post or an influencer. When you're scrolling, ask yourself, how does this make me feel? Is it Compare and despair? Is it happy and content? Is it “good enough”? “How teens use social media also might determine its impact. A 2015 study found that social comparison and feedback seeking by teens using social media and cellphones was linked with depressive symptoms. In addition, a small 2013 study found that older adolescents who used s...
2022-05-0427 minNutrition MINDedNo Pain No GainAre you one of the "no pain no gain"ers? You believe that if you don't have to sacrifice it won't work. Let us tell you why this may not be working for you. The WHO published article in May 2021 , In a first global analysis of the loss of life and health associated with working long hours, WHO and ILO (international labor organization) estimate that, in 2016, 398 000 people died from stroke and 347 000 from heart disease as a result of having worked at least 55 hours a week. The study concludes that working 55 or more hours per week is associated with an...
2022-04-2712 minNutrition MINDedWhy is it taking so long? Diet impatience solved.People set health goals, diet goals, weight loss goals, etc. like my bid to start cooking vegetarian meals a few Christmases ago when I had done literally no research into it, etc. Failed. But more commonly we have clients/patients that want to lose x amount of weight in y amount of time. And it is usually pretty quickly. So besides the metabolic disaster that occurs with losing weight quickly, what else are you doing? Quick strategies usually rely on gimmicks like an all-celery diet, a liquid diet, Optifast, Slimfast, Weight Watchers, etc. and none of them are training...
2022-04-2009 minNutrition MINDedWhat a good mom should doHow do you treat yourself regarding what you feed your children? If you’re listening to this podcast, you’re probably interested in good nutrition, and that probably extends to your kids. So what happens when you DON’T do what you “should” do for them? This episode is going to lay bare some of my thoughts about what my kids eat, so you can see that even a life coach has to manage her mind!
2022-04-1315 minNutrition MINDedYour brain on auto pilotYour brain’s autopilot is a real thing. And it matters what those autopilot thoughts are. Have you ever been driving somewhere and forgotten how you got there. You know you arrived and you know you left home, but all the red lights and details in between are just gone from your memory. Like you completely zoned out. From an article in NewScientist: Brain scans have revealed that when your mind wanders, it switches into “autopilot” mode, enabling you to carry on doing tasks quickly, accurately and without conscious thought. We have auto-pilot thoughts about ourselves. They matter. Listen in to...
2022-04-0615 minNutrition MINDedPeople PleasingPeople pleasing with the way we eat, and are socialized to eat. "Women experience more food-related conflict than men do, in that they like fattening foods but perceive that they should not eat them. Pressures to be thin are present in early adolescence, as noted by dieting behavior starting in very young girls. Women experience more dissatisfaction with their body weight and shape than men do. Sociocultural and psychological factors may be important in the etiology of eating disorders.” For questions or if you are concerned you may be experiencing an eating disorder or distorted eating, please contact us at...
2022-03-3024 minNutrition MINDedScarcity MentalityDo you think about getting enough food, all the time? Are you always thinking about your next meal? We started off season 2 with a bang! This episode is a great one on learning how to get past scarcity mentality, I.E not eat the entire bag of your kids chips, while you're making lunches.
2022-03-2321 minNutrition MINDedWhy is time to elusive.Why is time so elusive? So many of us struggle with not having enough hours in the day. Find out how to take your life back in this episode.
2022-02-0222 minNutrition MINDedWhy you need a coachWhat is a coach and why do you need one? Get all the answers to these questions in today's podcast episode. Don't forget to like and share this podcast with your friends! Follow us on Instagram @nutritionMIND.ed Email questions to thelifecoachmd@gmail.com or Heather@compleatlywell.com
2022-01-2616 minNutrition MINDedIs your nutrition right or wrong?Today we are going to talk about what's right and what's wrong. This discussion may surprise you! What if you are not right or wrong!! Follow along on Instagram @nutritionMIND.ed
2022-01-1920 minNutrition MINDedWhat to do when you mess up.In this episode we discuss making mistakes when working towards reaching your goals and what tools you need to survive the mess ups.
2022-01-1316 minNutrition MINDedGoal LadderIn this episode you will learn how to use a Goal Ladder to achieve success in your New Year's resolution and beyond!
2022-01-0512 minNutrition MINDedNew Year's Resolutions Part 2In this part 2 episode of New Year's Resolutions, you will learn about the Model and how to work it backwards to get and keep the result you want this New Year!
2022-01-0527 minNutrition MINDedNew Years Resolutions Part 1This is a 2 part series on making and keeping New Year's Resolutions! Do you have problems sticking to your New Years Resolutions? I bet you never thought you could change that. We are taught to believe that resolutions are something we are inevitably going to give up on. Listen in today on why we don't honor our resolutions and how to get it right this year!
2021-12-2908 minNutrition MINDedHoliday StressOMG! Do you stress around the holidays; about travel, food, family, events? In this episode we will teach you how to deal with all levels of holiday stress and NOT over indulge with food or drink!
2021-12-1532 minNutrition MINDedAllowing the UrgesAre you trying too hard to resist the urge? Wait, what? Isn't resisting the urge what we are supposed to do? Listen in today to find out why, "no" is the answer to this question. It's not always better to resist the urge. **Please note this podcast does NOT support allowing urges that incite violence, abuse, harm or neglect to yourself or others. This discussion is around food urges ONLY and not to be misinterpreted as otherwise.
2021-12-0824 minNutrition MINDedBody Image - The need to feel worthy in your body"A lot of my clients feel their body size determines their worthiness in the world." Says Health Coach Heather.
How do you feel in your body? Is your body size important to you? Listen in as Dr. Lenore and Heather discuss how to understand these thoughts and feelings and love your body at every size.
2021-12-0115 minNutrition MINDedThe rulesYou have tried it all, nothing worked. "Next time, I'm going to nail it."
Stop focusing on what didn't work.
Find out why changing your thoughts can change your behavior! Listen in as we discuss food rules and why these may not be the best plan.
2021-11-2320 min2021-11-0900 min
The Deerfield Public Library PodcastQueer Poem-a-Day: Henri Cole "Embers"Henri Cole was born in Fukuoka, Japan, in 1956. He has published over half a dozen collections of poetry, including Touch, Pierce the Skin, and Blizzard; a memoir, Orphic Paris; and has received many awards for his work, including the Jackson Poetry Prize, the Kingsley Tufts Award, the Rome Prize, the Berlin Prize, the Lenore Marshall Poetry Prize, and the Award of Merit Medal in Poetry from the American Academy of Arts and Letters. He teaches at Claremont McKenna College. Twitter: @ColeHenri Audio recorded by Naoe Suzuki. "Embers" previously appeared in the poetry collection Blackbird and...
2021-06-0902 min
Ontario County History and CultureA Community Project Takes ShapePreston Pierce, the Ontario County historian, introduces the podcast, “Ontario County History and Culture” with guests George Herren, podcast organizer, and Lenore Friend, representing Finger Lakes TV. Subscribing allows you […]
2020-02-1500 min