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Leon Genesis

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Super Sonic Chat
Super Sonic ChatStruggle & Swagger: Genesis OwusuOur 2025 mission remains: to shine a spotlight on great Australian music.Here we dive deep into Struggler, the critically acclaimed second album by Genesis Owusu. With its genre-bending soundscape, existential themes, and unrelenting energy, Struggler cements Genesis as one of the most inventive and fearless artists in the Australian music scene—and beyond.We peel back the layers of sonic experimentation, poetic lyricism, and Owusu’s shape-shifting persona. From the post-punk propulsion of “Leaving the Light” to the dystopian funk of “Tied Up!”, we unpack how Struggler wrestles with chaos, identity, and perseverance...
2025-06-0250 minProyecto de Literatura en Audio
Proyecto de Literatura en AudioVersículo de Génesis - José Manuel Caballero BonaldEpisodio 303:Para terminar este domingo, versos sobre la violenta sutileza de la oscuridad, en los versos del poeta, ensayista y novelista español José Manuel Caballero Bonald, con su poema "Versículo de Génesis" publicado en su poemario "Las Adivinaciones" en 1952.📖🎤🎧🇪🇸#josemanuelcaballerobonald #podcast #poesia #literatura #españa #europaVersículo de GénesisPor las ventanas, por los ojosde cerraduras y raíces,por orificios y rendijasy por debajo de las puertas,entra la noche.Entra la noche como un trueno
2025-05-1902 minEfficiency Bitch, How Ambitious Women Can Have It All Without Doing It All
Efficiency Bitch, How Ambitious Women Can Have It All Without Doing It AllEp 114: CONNECTION: Healing and Connection with Genesis Amaris KempWelcome to the Efficiency Bitch Podcast, where we unpack the magic of balancing careers and family life with a touch of efficiency. I dive into the acronym “BITCH”: Bank, Inbox, Time, Connection, and Harmony, showing how these aspects can blend for an excellent, balanced life.In today’s episode, I'm joined by the incredible Genesis Kemp, a podcast host on a mission to educate, inspire, and foster diversity and inclusion. Genesis shares her journey, starting from personal loss, finding solace through podcasting and writing, and mirroring my healing and connection through the microphone.We delve into t...
2023-11-1623 minGEMS with Genesis Amaris Kemp
GEMS with Genesis Amaris KempEp. 781 - Efficiency B.I.T.C.H with Melissa LeonWhat comes to your mind when you hear and see Efficiency BITCH?   In this segment, Melissa Leon shares how she branded the term Efficiency BITCH.  How ambitious women can have it all without doing it all. Then BITCH turned into an acronym as time progressed.   B - Bank I - Inbox T - Time C - Connection H - Harmony       WHO IS MELISSA? Melissa Leon is a twenty-year finance professional passionate about teaching financial literacy. She co-owns Two Sense Consulting, a bookkeeping and fractional CFO firm dedicated to helping small business owners make sense of their financial statements.   She is the bes...
2023-10-3131 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.15k Race Results/Interest Rates.Today we discussed my race results for the 2022 San Diego 15k Run. We also discussed interest rates, what they are, and how they effect the consumer and the economy as a whole. Download, Rate, Comment, and Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2022-03-2259 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.My Next Race/Why Stocks Drop in Value.Today we discussed how I prepare for running events, and ways you can prepare for your own fitness based events. We also talked about how and why stocks drop in value and research methods. Follow me on Instagram @leonbenson2. Download, Rate, and Subscribe to the Podcast for more! --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2022-03-0154 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Intuitive Nutrition/Stock Market Research.Today we discussed how intuitive eating might be beneficial to your routine. We also talk about things to look at when conducting stock market research. Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2022-02-2245 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Simple Nutrition/Feds Influence.Today we discussed how to keep your nutritional program simple. We also discussed how to not be afraid of the federal reserves influence on interest rates, and a little more of what the hell the fed is or does. Download, Rate, and Subscribe to the Podcast for more Episodes. Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2022-02-0739 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Workout Sets/The Fed/Interest RatesToday we discussed the various types of sets you can perform in the gym when it comes to resistance training. We also discussed the Federal reserve and what Quantitative Easing is and how it effects Retail Investors. Download, Rate, Comment, & Subscribe To the Podcast for Episodes. Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2022-01-3145 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.How to stick to your workout routine/Why Stocks Crash!?Today we discussed 3 keys elements to staying on top of your workout routine. We also touched on why stocks crash & how to take advantage of it when they do. Download, Rate, Comment, and Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2022-01-2458 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Muscle Movers/Priming/Scarcity/Abundance.(Pre-Recorded).Today we discussed muscle movers and how they work. We also discussed a psychological process in the mind called priming and how it ties into investing and budgeting. Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2022-01-1933 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Strength/Hypertrophy/Rep-Ranges. Behavioral Finance.(Pre-Recorded)Today we discussed how many reps and sets you should be doing based on your current fitness goals. We also discussed behavioral finance, Stocks, and knowing oneself. Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2022-01-1259 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.How to Approach Fitness & Nutrition in 2022/Psychology Of Investing.Today we discussed how to you can be more prepared to accomplish your fitness and nutritional goals. We also discussed the psychological aspects of stock investing. Follow me on Instagram @leonbenson2. Download, Rate, Comment, & Subscribe to the Podcast for more Episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2022-01-0450 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Recovery/Injuries. Money & Mindset.Today we discussed how you can recover from an injury without interrupting your workouts. We also discuss the importance of Mindset, when managing your own money. Psychological biases, and more. Download. Rate. Comment, and Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-12-2547 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Why Workout & Eat Healthy?Today we discussed, the Why to Exercising & Eating Healthier. We also discussed financial projections and why they don’t make as much sense according to Buffett. Download, Rate, & Subscribe to the Podcast for more episodes. Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-12-1549 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Maintenance Levels/Fear & Greed).Today we discussed Maintaining current levels of fitness, and what you can do after reaching certain goals in the gym and in the kitchen. We also discussed the fear & greed of investing. Follow me on Instagram @leonbenson2 for more episodes. Download Rate, and Subscribe. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-11-3039 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Fun & Fitness/More RisksToday we discussed the importance of having fun when preparing meals and training hard. We also assess stock market risks. Follow me on Instagram @leonbenson2. Download, Rate, and Subscribe to the Podcast for more episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-11-2146 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Fats/Stock Market Risks.Today we discussed the pros & cons of Fats in your diet. We also discussed stock market risks. Follow me on Instagram @leonbenson2. Download, Rate, & Subscribe to the Podcast for more episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-11-0750 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Carbohydrates/Mental Accounting.Today we discussed, Carbohydrates. We busted a myth about carbs, and went over some characteristics, and properties of carbohydrates and how they work. We also discussed a concept called Mental Accounting. Follow me on Instagram @leonbenson2. Download, Rate & Subscribe to the Podcast for more episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-11-0332 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Protein Fiend/Losing Money vs Making Money.Today we discussed, protein, and how it’s utilized in our body’s. We also discuss the psychological aspects of losing & making money in the stock market. But don’t listen to me, I’m an idiot. Follow me on Instagram @leonbenson2. Download, Rate, & Subscribe to the Podcast for more episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-10-2547 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.What you like/Cognitive Biases.Today we discussed the importance of doing workouts you actually like, and making healthy meals you’ll actually stick with. We also, discussed mental tricks the mind try’s to play when it comes to life & Finance. Follow me on Instagram @leonbenson2. Download, Rate, Comment, & Subscribe to the Podcast for more episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-10-1716 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.The Psychological Implications Of Everything.Today we discussed the mental processes that exist & occur through fitness as well as through finance and everything else. Follow me on Instagram @leonbenson2. Download, Rate, Comment, & Subscribe to the Podcast for more episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-10-1124 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Remove Toxicity. Book Of The Month.Today we discussed getting rid of negative people, and negative energy. I also gave a brief overview of Book of The Month. Follow me on for more updates. Download, Rate, & Subscribe to the Podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-10-0411 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Rest/Active Rest. (Stock-Talk).Today we discussed the benefits of regular rest days, & active rest days. We also discuss stocks, & how the pros make it easier for us to build wealth. Follow me on Instagram @leonbenson2. Download, Rate, & Subscribe the podcast for more episodes. (Feel free to donate to help, grow the Podcast as well) 😊 --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-09-2740 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Traveling On A Diet/Concentrated Portfolio.Today we discussed how you can maintain your nutrition on the road, via vacation or business trips. We also spoke about the concept & benefits of having a concentrated stock portfolio. Follow me on Instagram @leonbenson2. Download, Rate, & Subscribe to the Podcast for more episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-09-1829 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Realities of Fitness & Nutrition/Stock-Talk.Today we discussed the BS that comes with trying to maintain a healthy lifestyle. We also discuss the process of “stock picking”. Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-09-0638 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.What I Love About Fitness/Efficient Market Theory.Today we discussed what I love about fitness & nutrition. We also talked about efficient market theory & why it’s not a viable means to investing in businesses via the stock market. Follow me on Instagram @leonbenson2. Download, Rate, & Subscribe to the Podcast for more episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-08-3046 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Fitness Assessments.Today we discussed what things to assess on a potential client, and or on yourself, before engaging in any physical fitness & nutritional programming. We also discussed Stock investing & Book Of The Month. Follow me on Instagram @leonbenson2. Download, Rate, & Subscribe to the Podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-08-1922 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Commit to it.Today we randomly spoke about committing yourself to whatever you want in life. Download, Rate, & Subscribe to the Podcast for more episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-08-0919 minMEDITANDO EN LA PALABRA DE YHWH
MEDITANDO EN LA PALABRA DE YHWHMEDITANDO EN LA PALABRA DE YHWH (Génesis 18; 11-14) 20210808PROMESAS QUE SE MANTIENEN...“Visitó YAHWEH á a Sara, como había dicho, e hizo YAHWEH con Sara como había hablado. Y Sara concibió y dio a Abraham un hijo en su vejez, en el tiempo que ELOJEY le había dicho”. (Génesis 21:1-2) --- Send in a voice message: https://anchor.fm/emisoraleononline/message
2021-08-0826 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Getting Caught Up!Today we discussed some of the downside that comes with being conscious of what you eat, and how often you train. We also talk Stock Investing. Specifically Efficient Market Theory. Disclaimer: I’m an idiot and don’t know a thing about anything I’m talking about. Not a Doctor, Not an Adviser. Just out here talking shit. 😩🤷🏾‍♂️🤣 Follow me on Instagram @leonbenson2. Subscribe. Rate, & Download the Podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-08-0150 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.How to stay consistent.Today we discussed ways to stay consistent on your fitness & nutritional journey. I pull from personal experience, & break down how you can utilize these principles and concepts to hit your fitness & nutritional goals. We also talk Stock Investing (🤫😍😅), Disclaimer: I’m an idiot & have no idea what I’m talking about. Not a Physician, Not an Accountant. Just out here doing shit. HA! Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-07-2640 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Fitness is Systematic!Today we discussed why you need to have a system in place to hit your fitness goals. We also talk about creating a system around your finances. I’m an idiot & don’t know anything so don’t listen to me, but Follow me on Instagram anyway @leonbenson2 🤣 --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-07-1840 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Intensity, Why, When, Where, How.Sometimes we lack intensity in the gym. Today we discussed ways to fix that, and why it happens. Also my mic overheated so we got cut off mid rant! HA HA!🤣 Follow me on Instagram @leonbenson2 --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-07-1513 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Don’t beat yourself.Today we discussed why it’s important to give yourself credit if you put in the work physically & from a nutritional standpoint. I also discuss my perspective on investing and my own portfolio. Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-07-0515 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Diet Preferences.Today we discussed, diet, and the “hack” or benefits of healthy alternatives in the kitchen. Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-06-2837 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Fitness Systems.Today we discussed the importance of having a systematic approach to fitness & nutrition. How else can you keep making progress in the gym and in the kitchen with a system in place? Follow me on Instagram @leonbenson2 for more updates. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-06-2120 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Out-Training a Bad Diet!?Today we discussed why you CANT out-train a shitty diet. We also discussed some Book of The Month topics. Follow me on Instagram @leonbenson2 --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-06-1318 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.When to rest...Today we discussed rest days, injures and book of the month. Follow me on Instagram @leonbenson2 --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-06-0748 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Friends & FitnessToday we discussed how your friends & or family can help or hurt your progress in the gym and in the kitchen. Follow me on Instagram @leonbenson2. Download, Rate, Comment, & Subscribe to the podcast for more episodes! --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-05-3138 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Mental Fitness.Today we discussed the psychological aspects of fitness & nutrition for beginners. We also discussed book of the month. Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-05-2450 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Weight management/Book Of The Month.Today we discussed how to manage your weight/fat loss more efficiently. We also discuss the book of the month. Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-05-1729 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Health & WealthToday we discuss a liter of reasons why you need to exercise & eat a little cleaner. We also break down a gameplan in terms of building wealth over time. Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-05-1040 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Fitness Myths & Accountability.Today we discussed some fitness industry myths that a lot of new trainees come across. We also talk about being accountable for our health, our routine and ultimately our final results! Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-05-0446 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Stop Wasting Time!So many of us get caught up in scrolling & scrolling, minute after minute, hour after hour. We wonder why we can’t accomplish anything worthwhile. Focus your energy on your goals & dreams. 24 hours in a day is plenty of time to get closer to the life you truly want! Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-04-2717 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.After you hit your goals...Today we discussed what you can do, & should do after reaching a fitness & nutritional goal. We also discuss book of the month. Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-04-1939 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Drinking Enough Water! BOTM.Today we discussed the importance of water. How much you need to drink throughout the day. We also discussed the pros of sufficient water intake as well as the negative effects of not consuming enough water. Follow me on Instagram @leonbenson2 --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-04-1350 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.You Only Get One Body!Today we discuss why you should stop procrastinating, and take responsibility for your health & wellbeing. Follow me on Instagram @leonbenson2 --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-04-0933 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.MacroNutrients!Today we breakdown MacroNutrients! Their functions, and how they facilitate muscle building and or fat loss. Follow me on Instagram @leonbenson2 --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-04-0131 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Losing BodyFat: Side Effects.Today we discuss the various issues you run into when dropping a significant amount of body fat. Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-03-3040 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Running Shoes, Gaits, BOTMToday’s episode we discussed my experience with running shoes. Getting my feet assessed, and getting recommendations for shoes that would be the right “fit” for me. Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-03-2350 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Half-Marathons/Core-Training/BOTMToday we discuss my current commentary and analysis of my last half marathon. We also discuss core training, and share some literature. Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-03-1649 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.F.I.T.T.E Principle.Today we break down the General Guidelines for Cardiorespiratory Training. Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-03-1041 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.3 Phases Of Cardio Respiratory Fitness.We getting Technical in today’s episode. Today’s we discussed 3 phases of Cardio Respiratory Fitness. I gave some examples of warm-ups techniques, Cool downs and we get into some business related topics for those interested. Follow me on Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-03-0344 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.More Cardio Talk!Today we discussed more of my personal background & Philosophy on Cardiovascular Endurance. We also reference some literature on cardiovascular fitness training. Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-02-2843 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Intro to Cardiovascular Endurance.Today we discuss the importance of cardio. We also discuss my personal background with going from shit to fit, in terms of increasing my cardiovascular endurance. Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-02-2534 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Gaining Weight, Building Muscle.Today we discuss how thinner or skinny individuals can go about gaining weight & building muscle. Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-02-2355 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Mindset.Today’s episode was all about mindset. When it comes to fitness & nutrition, mindset can be overlooked at times. You have to have the proper mindset in order to accomplish your fitness & nutritional goals. Follow me on Instagram @leonbenson2 --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-02-2051 minPowerful at Work Radio
Powerful at Work RadioE22: Staying true to YOU without compromise, with Genesis Amaris Kemp, Author and Self-Development AdvocateHave you ever felt like you needed to change yourself to appease other people and to “fit in”? Genesis Amaris Kemp, an Author, Self-Development Advocate, and Visionary, was not having any of that! In her career, she knew one thing: That if she tried to be anyone but herself, she risked losing part of her identity and self worth. Tune in to hear what happened when Genesis stopped moving to the beat of someone else's drum and made her own notes instead...You connect with Genesis on Facebook @Genesis Amaris Kemp or via email at genesisamariskemp@gmail.com
2021-02-1729 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Once You Hit Your Fitness Goal.Today’s episode, we discuss what you can do after you accomplish a major fitness goal. We also break down some terminology from the Book Of The Month. Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-02-1736 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Sidenote 5: Stop being lazy!Some of you are completely healthy and still don’t exercise or eat healthy at all & it urks my soul!!! So today I yell at you guys about it. Follow me on Instagram @leonbenson2 --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-02-1425 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Food taste like shit.Today we discussed nutrition. I break down some of my own experiences in terms of what works for me. We also touch on why nutrition is not as complicated as the fitness industry might make it seem. Follow me on Instagram @leonbenson2 --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-02-1235 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Get the most out of Training!Be present when you’re in the gym. Stop wasting time on your phone, looking at the tv’s they have up in the gym. Bust your ass during each session, so you can get the results you’ve been wanting to get! Follow me on Instagram @leonbenson2 --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-02-0414 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.7 Benefits Of Training Alone.Today we discuss the benefits of training alone. I’ve had a few training partners over the years, but I’ve always noticed more progress when training by myself. It’s fun to train with others, but some days it’s good to make sure you’re accomplishing whatever your personal fitness goals are. Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-02-0340 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Train Harder!Today we discuss how most people need to bring more intensity to their workouts! We cover a few ways to know if you’re training hard enough, and ways to gage your intensity levels! Follow me on Instagram @leonbenson2 --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-02-0142 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Attack The Fat!Today we discuss the importance of planning & preparing to hit your fitness goals. You have to get specific as to where you want to be physically when it comes to your health. Breaking down every detail and scheduling training/meals accordingly will only lead to your success. Follow me on Instagram @leonbenson2 --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-01-3139 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Staying Lean Year Round.Most people will hit their fitness goal, and have zero direction as to what to do next. Some will try to get bigger, or leaner and smaller, while others will regain all of the body fat they lost, or lose all of the muscle they gained. Today we briefly discuss how you can maintain a physique and fitness lifestyle that works without too much push & pull on either side of the spectrum. Follow me on Instagram @leonbenson2. Message me for Coaching. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-01-2748 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Breaking Plateaus.Today we discuss a few ways you can break fitness & nutritional plateaus (roadblocks) in order to continue making progress in the gym & in the kitchen! I also give my predictions for the co-main & main event of UFC257. Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-01-2439 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Health/LifeMost people assume health is just what you eat and how often you workout or don’t workout. The reality is (Cormier Voice) Health is Our entire existence, and it’s important to monitor our health, and make sure we’re on par with becoming everything we say we want to become in every aspect of life. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-01-2231 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.You Train, but they don’t!In Today’s episode, we talk about what happens when you commit to your health & wellness, but the people around you don’t. Couples experience this, as well as friends and family members. Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-01-1855 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Cardio/Endurance.Do you ever wonder how some people can run for miles and miles without ever running out of energy? Today we briefly discuss, way you can get closer to running, biking, and using cardio machines for a longer duration of time, without stopping. Breaking cardiovascular endurance plateaus. Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-01-1530 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Take Your Time...With Fitness.You ain’t gotta rush!!! Today we discuss why it’s important to take your time losing body fat and or building muscle over time. We also gov over the book of the month, & current projects I myself have been working on. Follow me on Instagram @leonbenson2 --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-01-1336 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Sidenote4: Motivation!11 Days into the new year and you’re already putting your goals and dreams off. Some of you are already eating donuts, and giving in to temptation! Today is a call to action! GET YOUR SHIT TOGETHER AND DO WHAT YOU SAID YOU WERE GOING TO DO! --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-01-1134 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Rest & Recovery.Today’s episode we discuss, some rest & recovery protocols. How often you should rest in between training days, or on a weekly basis, during your fitness regimen. We also touch on book of the month. Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-01-1027 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Training Volume!How many Reps & Sets should I do? So many of us are lost when we begin the journey, today, we discuss how to approach training Volume so that you have more direction in the gym and know where to start! Follow me on Instagram @leonbenson2 --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-01-0924 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Food Effects EVERYTHING!If you’re having trouble tightening up your nutrition, this will be a helpful episode for you to listen to! Follow me on Instagram @leonbenson2 --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-01-0834 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Don’t Disrespect My Grind!Stop telling fit people that they are “lucky” or that it’s “your genetics”. We work hard to maintain a healthy lifestyle! --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-01-0631 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.SideNote3: WHO ARE YOU!?When is the last time you studied yourself? In this episode we focus on knowing and learning who you are. We also talk about how knowing oneself can translate to success. Follow me on Instagram @leonbenson2 --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2021-01-0143 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Other People’s Opinions!Today we discuss why you need to stop giving a crap about what people think, when it comes to your goals and ideas, & who you ultimately want to be! Download, Rate, & Subscribe for more Episodes! Follow me on Instagram @leonbenson2 --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2020-12-2432 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Workout Moods. (How to get hype for your workouts).You ever wonder how people get & stay motivated to workout in the first place? Well this is the episode where we unlock the truth behind building the hype energy, to train no matter how good or bad you feel! Subscribe for more episodes. Follow me on Instagram @leonbenson2 --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2020-12-2134 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.SideNote 2 (No More EXCUSES!).If you see a sidenote episode, buckle up! I go a little crazy, but it’s meant to motivate you to take action, and to hold yourself accountable! --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2020-12-1616 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Body Types (Training Structure).Today we discussed how to structure your training & nutrition, based on your genetics and body type. Download, Rate & Subscribe for more episodes! Follow me on Instagram @leonbenson2 --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2020-12-1438 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Sidenote1: Discipline & Consistency!I truly believe that Discipline & Consistency in the gym are the two most important factors to reaching your fitness goals. So today we broke down, what it means to be disciplined & Consistent! Download, Rate, Subscribe & Share this Episode! Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2020-12-1216 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.How many Reps/Sets: Getting Fit Pt.3.Today we break down rep ranges, and the proper amount of sets, for more specific training results. As well as a recap of previous episodes. For more Download, Rate, and Subscribe to this podcast! Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2020-12-0831 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Getting Fit: Part 2!Today we continue discussing the early stages of adopting a healthier lifestyle in terms of exercise and eating cleaner. Follow along as I share my own experiences, and give you practical ideas that you can use right now to become a leaner and cleaner version of yourself! Download, Rate, & Share this episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2020-12-0448 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Fitness Is Lonely (How it Starts: SideNotes).Right now we’re discussing the beginning of one’s fitness journey. Something a lot of normal individuals/trainers don’t talk about, is how lonely the journey really is. Sit back and enjoy. Rate, Download, and Subscribe to this podcast for more episodes! --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2020-11-3012 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Getting In Shape/How It Starts Part 1We all start somewhere. Today we discuss where to start if you’ve never worked out a day in your life. We’ll discuss what steps you need to take in up coming episodes, so Subscribe, Rate & Download this episode for more! --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2020-11-2931 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.All Work, No Play...(Santa Monica, Donuts, Future Projects).When I travel, I always end up coming back with a recurring theme or lesson to live by. Today we discuss that Lesson, and how you can use it to better yourself and those around you. Download, Rate, & Share this Episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2020-11-2520 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Visualization! (Seeing Your Goals).Today we talk about the important of Visualizing, imagining and seeing your goals fully, before you even manifest them. Make sure you rate this episode, download, subscribe and share it with your family & friends! --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2020-11-2109 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.What? Why? How? (15lb Body Fat Example).We’ve been discussing goal setting. Small wins and sustaining those small wins. Now we break down goals in a 3 step process, from imagining, to implementation, to the final stage of manifestation. Subscribe, Like, Rate, and Share with your Family & Friends! --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2020-11-1921 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Small Wins. Sustainability. Episode 9.Your goals do not have to be the biggest. They just have to work for you, and be in line with whatever your ultimate dream is. For more episodes, like this, comment some goals you have below, rate this episode and share it with friends & family! Follow me on Instagram @leonbenson2. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2020-11-1604 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Passion. Purpose. Perspective. (Trailer)--- Support this podcast: https://anchor.fm/passionpurposeperspective/support
2020-11-1600 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.How to Set Goals (California Backstory Preview)The magic of a pen and paper when it comes to setting your goals. Also we discussed briefly, my journey from PA (Pennsylvania) to CA (California). Subscribe and share this episode with your family & friends! Also, follow me on Instagram @leonbenson2 --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2020-11-1616 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Goals & Intensions.We talk about goals, and being intentional with your daily habits and the way you live life. Subscribe and share this episode with your family & friends. --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2020-11-1415 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.The Only ShortcutI spent 5 years, blogging daily about my experiences, and most importantly my perspective. Now you can listen in audio form. Enjoy and please feel free to Share this with your friends! --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2019-05-2701 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.New SceneryI spent 5 years, blogging daily about my experiences, and most importantly my perspective. Now you can listen in audio form. Enjoy and please feel free to Share this with your friends! --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2019-05-2501 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Be Ready, Be Willing.I spent 5 years, blogging daily about my experiences, and most importantly my perspective. Now you can listen in audio form. Enjoy and please feel free to Share this with your friends! --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2019-05-2501 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.No Time Like Right NowI spent 5 years, blogging daily about my experiences, and most importantly my perspective. Now you can listen in audio form. Enjoy and please feel free to Share this with your friends! --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2019-05-2000 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.Focus On Your Control GroupI spent 5 years, blogging daily about my experiences, and most importantly my perspective. Now you can listen in audio form. Enjoy and please feel free to Share this with your friends! --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2019-05-2000 minPassion. Purpose. Perspective.
Passion. Purpose. Perspective.You Are A GardenerI spent 5 years, blogging daily about my experiences, and most importantly my perspective. Now you can listen in audio form. Enjoy and please feel free to Share this with your friends! --- Support this podcast: https://podcasters.spotify.com/pod/show/passionpurposeperspective/support
2019-05-2000 min