Shows
Sippin On ExcellenceReal Life Conversations: Part 2Finishing 2024 strong, we decided to follow up the "Real Life Conversations" episode with a little twist… the things that you need to leave behind moving into 2025! Whether it's the "high value" beliefs, things that "trigger" you, or just having poor, projectile emotional immaturity, it's time to LET IT GO! The Sip Boyz want you to move into the new year ready to communicate like no other to have a more fabulous life like no other. Happy Holidays and Happy New Year. Questions, reviews and topics you would like to hear on the show: Website: podcastsoe.co...
2024-12-181h 06Sippin On ExcellenceAre You Afraid To Die?Death is an inevitable fate that we all face in many forms… work, relationships, but the most feared is our last breath. It's understood that most of us truly don't want to die. That being said, are you scared? Why do we grieve so hard after a loss? Why do we fear even discussing it? Well, we decided to take a stab at it and show the world how this assumed morbid topic can be a calling for living a more fruitful life. Take a seat and pay attention. This one gets deep. Questions, reviews and topics yo...
2024-12-1150 minSippin On ExcellenceReal Life Conversations: Part 1Sometimes your best ideas, thoughts, and life reflections are spun from simply having great conversations. With 2024 coming to a close, we'd like to give you a glimpse of how our dialogue creates our topics and our relatability. Most importantly, we want to continue to inspire better communication. Questions, reviews and topics you would like to hear on the show: Website: podcastsoe.com. Instagram: @soe_podcast YouTube: @sippinonexcellence3736 Connect with Doc! Website: huntspine.com Instagram: @leonelhunt Connect with Coach KJ! Website: coachkj.com Instagram: @coachkjknows
2024-12-041h 06Sippin On ExcellenceAttitude Of GratitudeGratitude...What's sad is that most people have no idea how to live in that space. There is nothing wrong with wanting more out of life. However, problems arise when the chase for more overshadows the appreciation for less. Some call it ambition. Others will say it is greed. No matter how great life is, we all hold on to the hope that it will get better. Understanding that life could always be worse no matter how difficult things may be, this is where true gratitude lies. Be grateful for life's triumphs and be even more grateful for the...
2024-11-2758 minSippin On ExcellenceLike, Love, Life...What Are You Chasing?Let this settle in… would you rather have thousands of likes or one love? In today's world, this question is very relevant. With the pervasiveness of social media, body-imagery, dating apps, etc., are we chasing the love of likes vs. the like of love? Are we able to truly find love within ourselves? This is a must listen episode if your need for love and your desire to be liked are in alignment for a more fulfilling life… cuz this is what we do! Questions, reviews and topics you would like to hear on the show: We...
2024-11-2053 minSippin On ExcellenceWE NEED TO LEARN HOW TO TALK TO PEOPLE...AGAIN!Something is in the atmosphere and it's not good! Whether it is (un)social media, political differences, generational gaps, or whatever… people have lost the simple art of talking to each other. How hard is it to strike up a conversation? Are you too focused curating the perfect questions while also trying to anticipate every possible answer? Are great opportunities being missed because of waiting for someone else to speak first? Man, stop losing out on life by passing on your God-given ability to TALK! This episode is about sharpening your jabber game to be more curious and start st...
2024-11-1354 minSippin On ExcellenceEgo Trippin'Do you have an ego? Of course you do. Every human does. The real question is how fragile is it? Do you exude a quiet confidence while checking your ego at the door when necessary? Or do you plonk your ego around the room like a boomerang covering up your inadequacies? Who has the bigger ego, men or women? The ego can be a monstrous beast… if you let it! With this episode, we are trying to help you tame your beast, or at least put it in check, so you can have better connections with those in your or...
2024-11-0652 minSippin On ExcellenceNeedy Ain't Sexy!!!Every human on this planet has needs, and that's a fact! But when do needs become well… TOO NEEDY? How do women get what they want without turning off the very person they expect to serve those wants? Is a controlling man a needy man? Is your line of communication in alignment with your desires? Basically, ARE YOU BEING CLEAR WITH WHAT YOU WANT?! This episode is about having a better understanding and better connection with the opposite sex… without being so DAMN NEEDY! Questions, reviews and topics you would like to hear on the show: Web...
2024-10-3051 minSippin On ExcellenceSaga Of The Broken ManThere seems to be a discrepancy in understanding the difference between being broken and being broke as it relates to men. Is a broke man BROKEN? Can a man of financial esteem be internally fractured? Sip Boyz tackle in depth and with curiosity the understanding, meaning and direction of the broken man. Questions, reviews and topics you would like to hear on the show: Website: podcastsoe.com Instagram: @soe_podcast YouTube: Sippin On Excellence Connect with Doc! Website: huntspine.com Instagram: @leonelhunt Connect with Coach KJ! Website: coa...
2024-10-2357 minSippin On ExcellenceWho Shook The Bottle?Relationships are about harmony and balance as a unit. Often when there's a jolt that incites chaos within that relationship, it usually comes from an external stimulus, meaning… who shook the bottle? Where did this acute battle between the sexes come from? Is social media become too "triggering"? How have family and friends been the divider? This is a conversation between two brothers that just might help you get to the root of some of your most mind-boggling conflicts hurting the connections with the ones you say you love! Questions, reviews and topics you would like to he...
2024-10-091h 00Sippin On ExcellenceDoes Status Matter?Social status is everything, and we are all guilty of chasing it. Do you have as many options as you think? What's valued more...fame or wealth? Social status, financial capital, sexual capital... what holds more value and for who...men or women? This episode was dynamic with many twists and turns for so many reasons. Man, we went everywhere with this one, and, as usual, tied it all together! This episode is about checking yourself, knowing your worth, and just being honest with how important hypergamy is in your life! Oh boy, are you ready? Questions...
2024-10-0255 minSippin On ExcellenceCaution...That Ain't Your FriendThe word friend is tossed around way too easily. Would you agree? It's understood that using friend can be used as a quick term to give identity and connection… but what does being a friend truly mean to you? What defines a true friendship? Who do you think has better time-tested friendships, men or women? What are your friendship expectations? Do you meet those expectations? These are just a few of the questions you might want to ask yourself before you declare "YOU MY FRIEND"! Questions, reviews and topics you would like to hear on the show:...
2024-09-1858 minSippin On ExcellenceState Your IntentionsDo you ever ask yourself, "what are my intentions." If you're trying to get a job that may be temporary for you, do you state to your potential boss your future plans? You're happy in a relationship but you or your partner may want more, do you share what you envision between you two? The subject of intentions comes up quite often these days without truly defining what it means. Well people, Coach and Doc have put a tag on it to give you a better understanding of intentions and the need for better communication. LET'S GO! ...
2024-09-1154 minSippin On ExcellenceIt's Ok To Want, But What Do You Need?We all have wants. We all have needs. Is there always a difference? It's crazy how we can want something so bad that we convince ourselves of the need. Wants and needs can change with time and life experiences. Where you decide to focus your energy will often dictate your level of happiness. It's ok to want it all as long as you don't try to convince yourself that you need it all. Coach and Doc get deep and personal as they open up about focusing on what really matters. Questions, reviews and topics you would like...
2024-09-0448 minSippin On ExcellenceConflict Resolution: You vs. YouWe have all faced conflicts both internal and external. Whether at home or at work… conflict is inevitable. How do you handle a potentially irritating or volatile situation? Do you face it head on, or do you run? Do you add fuel to the fire or do you extinguish? Most importantly, how do you handle that most troubling of conflicts...you vs. you? This is one for both men and women alike to better understand the importance of skillful conflict resolution. Questions, reviews and topics you would like to hear on the show: Website: podcastsoe.co...
2024-08-2856 minSippin On ExcellenceTrust...Earned or Given?How's your trust doing today? Is trust something that has to be earned for you? Do you give trust, until you cant? Even deeper, do you even trust yourself? Trust is so subjective. In this episode, we get into all aspects of trust and the pursuit of trusting relationships. Questions, reviews and topics you would like to hear on the show: Website: podcastsoe.com Instagram: @soe_podcast YouTube: Sippin On Excellence Connect with Doc! Website: huntspine.com Instagram: @leonelhunt Connect with Coach KJ! Website: coachkj.com Instagram: @coachk...
2024-08-2154 minSippin On ExcellenceCrabs In A BarrelYou worked hard to get where you are. You bought the house. You got the car. You created the lifestyle. But most importantly you got the haters! Haters come in all different fashions. Why does family (out of all the people) question your actions and potential? Why is your work ethic trumped by negative evaluations by co-workers that you've far surpassed? Man, we really dove heavy into this one. The sheer nature of this episode is to truly see your crabs and their problem… or identify if YOU are the problem pulling folks down! Questions, reviews and to...
2024-08-1456 minSippin On ExcellenceHelp! I Can't Find A Good Man!So ladies, you say you can't find a good man. Or as many say, there are no good men available. Now let's be real, is that true? Are you even able to recognize a good man if you see one? Does your energy create a door of invitation… or warning sign saying #iwishyouwould! Coach and Doc, two life-experienced brothers, are going to give you ladies a healthy diet of what it really takes to get a good man. Hopefully after this show you will be able to reshape your mindset to have better vision for the man you're worthy of...
2024-08-0756 minSippin On ExcellenceWe Are Not The Same...And That Is OkThis show is a straight shot, no chaser! Men are men, and women are women… period! But are too many men housing their masculine traits to cover the cost to enter a woman's heart? Do women take on masculine traits too often to suppress their need for a man? Men and woman think differently, work differently, and move differently because we are DIFFERENT! Simply understand that everyone brings something to the table which can create harmony and respect for all. The Boyz are going to dice this one up, so let's ride! Questions, reviews and topics you wo...
2024-07-3149 minSippin On ExcellenceKeepin' Up With The JonesesIt's safe to say that in true human nature fashion, we all want more in life… more money, more things, more, more, and even more! But is it the desires of our own ambition, or is it the chase of wanting what others have? Are shiny objects and luxuries seen as sources of motivation or envy? This is a timeless subject that never gets old, just more volatile and egregious with our societal excessiveness. The Boyz are going to crack open this vault and open your eyes to the need for keeping up with that Jones clan! Qu...
2024-07-2449 minSippin On ExcellenceAre You Failing Life If You're Content?This topic came from a viewer that really got us saying hmm… Is it ok to be content with where one is in life or is that considerd failing for not wanting more? Is being content the same as settling? Are you failing if your life's ambitions are minimal? We have so many questions to ask and many directions to take this subject. The boyz go all in it to give you some thoughts to sip on. So let's get into it! Questions, reviews and topics you would like to hear on the show: Website: pod...
2024-07-1753 minSippin On ExcellenceWhen Is It Time To Walk Away?Kenny Rogers said it best, "You gotta know when to hold 'em. Know when to fold 'em. Know when to walk away. Know when to run!" This question is a constant in everyone's life, right? How long am I going to stay in this thankless job? When will he treat me better? When we get married? These questions are just a few of the many that even Coach and Doc can't answer. Only you can decide the when. Some walk too soon while others walk too late. However, this episode is about searching for your boundaries and facing whether...
2024-07-1046 minSippin On ExcellenceAre You Emotionally Intelligent Or Just Emotional?If there is anything we can learn from the hit animation series Inside Out, it is that our emotions are very real. The question is how are you managing your emotions? In the moment of crisis, grievances or specs of personal intrigue are you able to navigate how you're feeling or just reacting emotionally? Are your emotions intact or do you wear them as a badge of honor? The Sip Boyz get in-depth with the ebbs and flows of your emotional intelligence v. your emotional reactiveness. So grab a seat, check-in your emotional bag, and let's get connected.
2024-07-0345 minSippin On ExcellenceWe MatterAs Men's Mental Health Month comes to a close, we decided to have an in depth, uncensored and unfiltered look into the mind of a man and what matters to us. This discussion challenges conventional thinking and poses many questions that women and men alike need to hear. Open your ears, your minds and your hearts as we attempt to help you understand that WE MATTER!!! Questions, reviews and topics you would like to hear on the show: Website: podcastsoe.com Instagram: @soe_podcast YouTube: Sippin On Excellence Connect with Doc! We...
2024-06-261h 08Sippin On ExcellenceTransactional RelationshipsThe idea of mutual reciprocity is on the table today. You receive goods, services or benefits in exchange for personal interests. That is the definition of a transactional relationship. However, is there too much giving of time and things with an expected kickback… that wasn't expected by all parties involved? Are all relationships transactional? This episode will dice up every piece of what could be considered a transactional relationship or a transactional dilemma. Questions, reviews and topics you would like to hear on the show: Website: podcastsoe.com Instagram: @soe_podcast YouTube: Sippin On Excellence ...
2024-06-1941 minSippin On ExcellenceDo You Make Me Better...Really?"They made me a better person." This statement gets tossed around way too easily and frequently. People love to lay claim to the glory of other's success, but we hear nothin but crickets for the failures. Men and women are very different in this mindset. Why? Truth be told, no one can make you better. Turn up the volume and lock in. The Sip Boyz are are giving you a hell of a lot to swallow in this episode. Questions, reviews and topics you would like to hear on the show: Website: podcastsoe.com Instagram: @s...
2024-06-1241 minSippin On ExcellenceIntentional LivingThe alarm goes off. You hop in the shower, grab your coffee and keys, and run out the door. Pause for a moment. What are your intentions for the day? Seriously! The lack of intention can be a derailment of purpose and success. Does procrastination have a recurring role in your life? Does chasing your desires get out-played by the #1 success killer...comfort? This episode is about moving through life with purpose and intention. Questions, reviews and topics you would like to hear on the show: Website: podcastsoe.com Instagram: @soe_podcast YouTube: Sippin On...
2024-06-0542 minSippin On ExcellenceShhhh...Your Stupidity Is ShowingMama always said never call someone "stupid". Sorry mama, sometimes we have to call 'em like we see 'em. Let's just face the fact that in an ultra politely correct world, the use of the word stupid can't be denied when there is nothing else that applies. If able and capable, yet never doing the job hired for, that's stupid! Posting HD, overly-edited pictures just hoping someone will see you for you, that's stupid? Keep giving money to family or friends texpecting payback that you know will never come, that's stupid! We are all entitled to have glimpses of dit...
2024-05-2949 minSippin On ExcellenceLove Story v. Life Story: Attraction, Chemistry, CompatibilityNothing plucks at the heartstrings like a great love story. On the other hand, what's more gut-wrenching than a love story broken? This episode will most definitely poke at your perspective of love. Does attraction automatically lead to chemistry? Are you compatible with your partner if you're no longer attracted to them? Are chemistry and compatibility the same? This is a conversation where the Sip Boyz even have to say hmm? Hopefully by this show's end you will have found some new tools to help create the Life Story within the Love Story you desire. Questions, reviews an...
2024-05-2249 minSippin On ExcellenceYou Want A Do-Over? NOPE!!!Remember when you were a kid saying, "wait-wait, lemme do it again?!" We were always thinking we could do EVERYTHING better, right? Now that you're an adult just adulting, what is one thing you'd do differently… love interest, college degree, keto vs paleo diet? The list goes on and on wishing we could all have a do-over in life. This show is not about how to do-over but to appreciate, respect and grow from the DONE. Questions, reviews and topics you would like to hear on the show: Website: podcastsoe.com Instagram: @soe_podcast YouTube: Sipp...
2024-05-1548 minSippin On ExcellenceWhat If...?It's for certain that we all have the proverbial "what if" scenario looming in the back of our minds? What if you went left instead of right? What if you had 24 hours for...? What if there was no limit to…? Bottomline...what would you do or what would you do different? This show is not only a deep dive into alternative possibilities, but also a call to start actually living within what is possible. Stop wondering "what if" and start focusing on "what is". Questions, reviews and topics you would like to hear on the show: ...
2024-05-0841 minSippin On ExcellenceControl FreakThis is an APB going out to all the control freaks in the world (which means all of us)! Is being a control freak always a bad thing? How does it rear its head in work, relationships and socially? What happens when you're involved with a control freaks as a partner, boss, etc? The Sip Boyz breakdown every nook and cranny of a control freak. This episode is meant to give a better understanding of the difference between being "controlling" and being "in-control"… NOW GO LISTEN TO THIS SHOW! Questions, reviews and topics you would like to he...
2024-05-0144 minSippin On ExcellenceWhat Really Matters!The hustle and bustle of life is real. Work, meetings, conferences, eat, gym time, social events, and so on and so on. We get it… LIFE BE LIFIN'!!! But when you take a step back and take a hard look, what really matters most to you? Seriously, what are you missing in your life? What more can you do for a better existence? Is making money and having trinkets the end result? How are your relationships "profiting"? This episode is about opening your minds and exploring the possibilities of having a truly fulfilling life beyond the monetary gains. ...
2024-04-2450 minSippin On ExcellenceIs Chivalry Dead?The state of the quintessential gentleman is timeless… or is it? The days of chivalry appear to be up for a grave challenge. With the current address of the women's movement, men seem to be taking a back seat to the idea of just common male courtesy. We Sip Boyz challenge that back! Are men growing up not learning what it means to be chivalrous? Does today's man not understand his true masculine prowess or, in other words, his inner alpha? Are the days of honor and respect dimmed because of the lack of self respect? Men! It's time to...
2024-04-1734 minSippin On ExcellenceStress...It's A B****!!!The thought of even writing this is stressful, haha! Stress is waiting for all of us around every corner. The very nature of us growing and developing is channeled through levels of stress. However, what happens when stress becomes too much? How do you manage the abundance and unnecessary? Do you really even know your stressors? This episode will dial in on the blessings and the poisons of stress in all aspects of life. Now sit back. Relax. You got this. Questions, reviews and topics you would like to hear on the show: Website: podcastsoe.c...
2024-04-1046 minSippin On ExcellenceDo You Need To Be Challenged To Succeed?Whether big or small, challenges are simply a part of life. However, the real question...how challenged do you need to be to succeed? Do you wait unti the bewitching hour to finish that project due the same day? Are you wreaking havoc on a loved one to have them prove their worthiness? Do you lust for the pressure of big risk/big reward or chill in the vibe of Steady-Freddy? This episode digs deep into the ups and downs of being challenged in every aspect of life. So let's get into it, y'all! Questions, reviews and t...
2024-04-0340 minSippin On ExcellenceWhat Do (you) I Bring To The Table?The Sip Boyz have to make an announcement. Ladies and gentlemen… y'all are F'ng UP! What are y'all doing wrong? You have prerequisites and demands, whether personally or professionally, yet you are not offering any level of reciprocation. So why is that? Do you know your value? Have you taken a deep personal assessment? When you look in the mirror do you know who you see? This episode is about how this life we live is like a potluck, and if you're only showing up with a fork, you might not be eating! Questions, reviews and topics yo...
2024-03-2739 minSippin On ExcellenceThe Art Of Setting Boundaries And ExpectationsIt's 2024… have you had your boundaries checked today? If you haven't set your boundaries, be prepared to get trampled, that is, if it hasn't already happened! In this episode, we take a solid stance on the importance of the big three: creating standards, setting boundaries and owning expectations. This conversation has much width and depth, from personal and professional relationships to self-care for personal growth. If you don't create boundaries you hold dear… someone else will? Listen to this full episode, take notes, and start today in your new, healthy and respectful space of good living. Questions, revi...
2024-03-2047 minSippin On ExcellenceThe Games We PlayLife is just a game...or is it? Are we playing to win or just to get ahead? Is our ego writing rules that defy our heart's desires? Are we allowing too many so-called "gurus" and "experts" to put thoughts in our heads on how to connect with others? Now, sometimes a real game of hardball must be played when striving to get ahead to avoid being taken advantage of in the business arena. The Sip Boyz break it down in this episode to help you better understand intentions, motives, and how to strategize in this chess game of...
2024-03-1355 minSippin On ExcellenceDo Nice Guys Finish Last?Do Nice Guys Finish Last? In the words of the poetic quartet Boys ll Men, "Sympin Ain't Easy". Better stated, nice guys DO finish last! Why does the nice guy get friend zoned or tromped on in a relationship? Why does the super nice yes-man get passed over for career advancement. There is also a huge misconception that a nice guy is the same as a "good guy"… Don't be fooled. The Sip Boyz tackle this topic head on hoping men will be more aware and suppress their inner simp while helping ladies recognize and admit that what they rea...
2024-03-0648 minSippin On ExcellenceThe Real About Interracial DatingIn the world of dating, it seems that how you're seen is more important than who you see. It's 2024, a time where possibilities appear limitless, yet the sign of the times hasn't changed! Are you dating out of preference or absolutes? Are you secretly intimate with "them" and publicly surrendering to your own persuasion? Whether it's race or religion, the many still have many hangups. Coach and Doc explore this heavy conversation to bring light where it should be a lot lighter! Feathers will be ruffled, which means it's meant for you to hear. Happiness is a choice, your...
2024-02-2848 minSippin On ExcellenceStop Lying To YourselfLet's face it, we ALL lie! Most of the time, we lie to not face reality. Are you lying to appear more credible? Is body positivity your proclamation to avoid a simple truth? Does the image you project get in the way of love? The Sip Boyz are going to lay down some hard truths so you can start living a more honest and earnest life… and STOP LYING! Questions, reviews and topics you would like to hear on the show: Website: podcastsoe.com I nstagram: @soe_podcast YouTube: Sippin On Ex...
2024-02-2136 minSippin On ExcellenceCommitment IssuesWhen it comes to commitment, it's fair to say we all have issues, right? Whether it's holding down a job, popping the big question, or just staying on a workout regimen, staying committed to a path has its challenges. Coach and Doc help filter some of the noise surrounding commitment as it relates to self, career, frinedship, and all other matters of the heart. The Sip Boyz are definitely committed to bringing truth to light with each conversation. Get ready...this one might be a jaw dropper. Questions, reviews and topics you would like to hear on t...
2024-02-1443 minSippin On ExcellenceWhat's Wrong With Them(Women): Part 2 - Men Speak UpCaution, some hard truths are coming in loud y'all! Sip Boyz recently did a show on the frustrations women have with men. Well, it's only fair that we hear the other side of the table. Over 15 men from a diverse spectrum were polled about what women do, or don't do, that gets under their skin. Let's just say men have spoken loud and clear with very synonymous responses. Ladies, men have something to say… and all that is asked is for you to listen. The savoir-faire between men and women starts with being present and acknowledging each other's life ex...
2024-02-0759 minSippin On ExcellenceWe Are Not Equal: Equity v. EqualityIt's 2024 and the discussion about Equality continues. However, the real question remains, is it Equality that we're all striving for or is it Equity? Of course, we all want a foot through the front door… but what is your base-value at entry? The Sip Boyz dive deep into a dialogue about equality and what that really means as it relates to business, relationships, and many other social constructs. This episode is meant for you to really stop and say, "HMMM?" Questions, reviews and topics you would like to hear on the show: Website: podcastsoe.com...
2024-01-3145 minSippin On ExcellenceWhat's Wrong With Us(men): Women Have SpokenMen, Gentlemen, Brothers...The women in your world have spoken. We asked the question, and boy, they sure as hell answered. The feedback received was quite intriguing and eye-opening to say the least. This is a much needed exploration into our very belief sytems that can only lead us to a better understanding of genuine relationships between the sexes. Hopefully, this is the conversation starter we all needed. Now let's get after it! Questions, reviews and topics you would like to hear on the show: Website: podcastsoe.com Instagram: @soe_podcast
2024-01-2457 minSippin On ExcellenceThe Great Debate: African-American or BlackIt is 2024 and we are still under the microscope…Is it African-American or is it Black? Who's right? Who decides? Who does it serve? Most importantly, why the hell are we having this discussion? The Sip Boyz, Coach and Doc, have a sincere and honest conversation about the history, the world's perspective and where we stand on the subject. Questions, reviews and topics you would like to hear on the show: Website: podcastsoe.com Instagram: @soe_podcast YouTube: Sippin On Excellence Connect with Doc! Website: huntspine.com...
2024-01-1743 minSippin On ExcellenceLove is Easy...Like is HardThere is a saying that grabs the ear of many, "love is hard!" Is it really? Coach and Doc want to challenge that thought, and you might agree… love is actually the easy part, liking is where it gets hard. Do you have a lover that makes your world glow, but every so often make your blood boil? How about you are living the dream doing EXACTLY what career you set out to do since you were a teen, but the detailed business aspects seem to trump the joy of your work. This world is fascinated and thirsty for the su...
2023-12-2748 minSippin On ExcellenceI'm Too Old For This Sh*t!Remember as a child and you did something you shouldn't have, what was the first thing you heard… "YOU TOO OLD FOR THAT!" Well guess what, same rule applies as an adult. Hitting the club scene like you're 20something, but have a busy career because you're 40something? Are you I.G. rich but living at home with mommy and daddy? The Sip Boyz can go on and on of the behaviors considered being "too old", we also want to help stand in your truth! Sip of the day: Kahlua Coffee. Shot of Kahlua in your best roast an...
2023-12-2048 minSippin On ExcellencePriority or Back-up Plan: Which One Are You?Were you the top draft pick for your job or the first called on for work projects? If you're interested in someone, are you waiting for that date night text? Are your friends calling for Sunday friends brunch… hoping you're still a friend? Bottomline...are you a priority? This is a conversation the Sip Boyz want you to hear clearly. This talk is about getting out of your feelings, understanding your value and respecting yourself and the space of others you deem a priority. Hopefully this episode is a light of reflection to end your projection! Sip of...
2023-12-1353 minSippin On ExcellenceNo Fcks Given!!The term may appear vulgar to some and an idealistic reality for many. Children have absolutely no concept of a filter and our elder generation have thrown their filter out with the bath water (old adage to correspond with hahaha). When do we start giving a damn to STOP GIVING A DAMN! What would happen in a world of "Zero Fcks Given"? When do we find most necessary to actually give a hoot v. letting go what's not of service. This episode is a great 1-2 punch to follow up our episode on sensitivity (give a listen 1st). We...
2023-12-0651 minSippin On ExcellenceWhy Are You So Sensitive?The verdict is in… you are GUILTY! Guilty of being too damn sensitive. Got a headache and fuming after the latest political social posting from "the other side"? Butt sore from jokes that had only one intention...laughter? Are your eyes glued to the tube digesting misguided information and challenging your self worth? Guess what? YOU ARE GUILTY! Coach and Doc decided to shine a spotlight and possibly hurt some feelings by making some harsh call-outs and, most importantly, push some rethinking to toughen your life armor. Sip of the Day: Good old faithful Corona with a tw...
2023-11-2957 minSippin On ExcellenceRelationships, Wellness & Living Your Dreams: A Conversation With Life Coach Tiphany AdamsThis week, Coach and Doc gear up for a very candid and unfiltered conversation with the incomparable and undeniably driven life coach Tiphany Adams. She has given us an all-access, backstage pass to the unbelievable show that is her life. We dive deep into her world as we discuss relationships, wellness, healing from past trauma, and her continuous drive to fuel her dreams. To say Tiphany is an inspiration is an understatement… She is a LIGHT in the dark! Y'all Ready? LET'S GO!!! Sip of the Day: Matcha Latte Connect with Tiphany! Website: tip...
2023-11-2353 minSippin On ExcellenceWhat's Hiding Behind The Mask?When you're in the office, who are your co-workers hustling along side of? At Sunday friend's brunch, what life-story updates are your homies allotted to? Fresh out the shower, what character will you see behind the steamed mirror? Bottom line...we all wear masks. Whether consciously created or subconsciously projected, we build a caricature of ourselves that hides who we are. Coach and Doc exchange many thoughts of how masks, whether good or bad, are inevitable… but a choice nonetheless. Sip of the Day: Black Russian - 1.5oz vodka, 3/4oz Kahlua - shake with ice and strain into...
2023-11-0148 minSippin On ExcellenceDo Others See You As You See Yourself?Take a good look in the mirror lately? What's your thoughts on that person you see? Are you proud of that person that glares back at you, or can you even look 'em in the eyes? Here's the real kicker… what do you think others see in you? Be honest! Sometimes our protection is the rejection of others beliefs, whether good or bad. If you're in a self-deprecating mode or you might be smelling yourself a bit, there is gold in critical evaluation. Those that are in your sphere should have the safe space to share in honest dialogue of chara...
2023-10-2551 minSippin On ExcellenceWhen Is It Time To Walk Away?There are sometimes expiration tags when involved in some of life's tough circumstantial choices. The question is...when do you make the decision to walk away, step back, or flat out RUN?! How do you recognize the signals that scream "enough is enough"? Are you too in love with a relationship that no longer loves you back? Is that once upon a time career feeling more like a growth-stunting job? Bottomline... are you giving too much of you to someone or something that's not serving you? But there is the flip side of this coin… are you walking away fr...
2023-10-1856 minSippin On ExcellenceMarriage, Wellness, and Life Lessons: A Conversation With Natalie Sampson, DPTThis episode is a gold mine of information. The boys are joined by the esteemed Natalie Sampson, DPT. This conversation was more than just a "help fix me doc". As accomplished and amazing as she is with physical therapy, Natalie (along with her husband) is a well-established commercial actor/model… and that is just the latest venture! This show will hopefully make you take a moment of pause to reevaluate your opinions regarding the stigmas of marriage, dream chasing, and having a rock solid belief system. Dr. Sampson truly blessed the microphone with Coach and Doc. Now grab that sip...
2023-10-111h 05Sippin On ExcellenceMen: Wants, Needs, Expectations, and Sh*t We Don't LikeThis topic is a long time coming...timeless truths of everything MEN. It is fair to say that Coach and Doc, two middle-aged, educated, professional, world-traveled, married and single men (whew, that was a mouthful!) may have some say on the subject. This special episode is a gateway into the minds of men. It's said that we as men don't always have much to say. However, understand this. With the right questions and a genuine desire to actually listen to what one has to say, you might be surprised. One thing is clear. Coming from these two men, when...
2023-10-0448 minSippin On ExcellenceFilters, Fillers, and Fake Feelings: Don't Be Fooled - Special Guest Gohar Abrahamyan, PA-CThis episode was like no other! The boys had a very special guest, Gohar Abrahayman, M.S., PA-C. She is a premier specialist in the world of medical aesthetics, the go-to for transforming lives with beauty contouring. Coach and Doc have a powerful sit down about the effects of aesthetic work as it relates to mental health and relationships. The conversation also takes a deeper dive into the power of filters as it relates to social media and its very own influence (as Gohar is a prominent influencer in her own right). But of course as usual with any...
2023-09-271h 01Sippin On ExcellenceWhy Are You Obsessed? Mental Illness or Healthy RealityTo be or not to be… OBSESSED! Obsession is such a slippery slope. In one take you can have a highly productive worker, a Beehive super-fan, or lovesick crush. With one slip, you create a workaholic, a stalking fan, or a cutter. Obsession can get very dark...fast. however, is all obsession bad? Do obsession and addiction go hand in hand? Does your obsession lead to suffering in other aspects of your life? Coach and Doc thump on the many doors of obsession and still couldn't scratch the surface of its impact on relationships, mental health, work life, and social c...
2023-09-2047 minSippin On ExcellenceThe Power Of PersuasionThis episode is about majestic power that can build empires or burn cities. Do you know what it is? The simple, subtle and yet gregarious art of persuasion. Is there a difference between persuading and leading? Who do you think is more persuasive, men or women? Coach and Doc go in depth about the good, the bad and the ugly of persuasion. This fine art of communication sparks understanding of relationship dynamics, religious influence, political gain, and of course "social influencers" which brand our daily strides. Persuasive tactics surround us everywhere… question is are you listening? Si...
2023-09-1347 minSippin On ExcellenceHow To Fill Your Tank Before It Hits "E"We all know what it's like to give so much of ourselves until that tank runs dry. We do it at work. We do it in our relationships. We just keep going 100mph until we have nothing left to give. One thing we all must learn is how to fill our tanks before we can pour into anyone/anything else. If we wait for that "check engine" light, it's already too late. Our health suffers. Our wealth suffers. Our relationships suffer. This week, Coach and Doc provide their take on not only how to fill your tank but also how to pr...
2023-09-0652 minSippin On ExcellenceIt's Your Responsibility (Time To Own Your Sh*t)Got fired… who's to blame? Bouncing from one failed relationship to another...Who's the problem? Can't quite seem to get ahead? What's the problem? Most will make every excuse and blame everyone. They will chalk it up as a need to be motivated or a need to be inspired. That's BS. You dont need any of that sh*t. What you need is to take responsibility and own your sh*t. If you're not who you want to be and you're not where you want to be, It's your own fault. Take responsibility and do something about it. No one likes to...
2023-08-2358 minSippin On ExcellenceWhat's Your Price?There is an old adage that says, "everyone's got a price, what's yours?" In other words at what point will your "I Will Never" become a "How Much Again?". We all have a price, for good and for bad. But having a price is beyond monetary gain. Why is your soul less valuable than money itself? When did the desire for attention and "the bag" trump self-dignity and respect? This topic has many legs like personal connection, relationships and even political ties. Coach and Doc try to tackle as many as possible so you can rethink your value!
2023-08-161h 06Sippin On ExcellenceWasted Energy: How To Focus On What Really MattersWhy are you wasting energy on stuff that doesn't matter? You allow negative people in your orbit who suck your positive energy dry. Why? We spend so much energy focusing on making life better for others. Making others rich and happy while neglecting our own needs and wants. Makes no sense when you think about it, huh? We spend so much energy and time worrying about things out of our control and for what? Oprah said it best - "Worrying is wasted time. Use the same energy for doing something about whatever worries you." Spend your precious time and...
2023-08-091h 00Sippin On ExcellenceWhy Are You So Toxic?These conversations seem to be the new norm - "He's man-splaining again, with his toxic masculinity" or "this job environment is toxic". Bottomline, if it doesn't agree with you, ride with you or follow you, it is considered TOXIC. How does toxic behavior show up in your world,? Quite honestly, the use of the word is highly abused and we truly despise it. Coach and Doc decided pull no punches and get under your skin… time to start thinking before you start reciting b.s. If you think we are goin' in too hard and this show is making yo...
2023-08-021h 08Sippin On ExcellenceWhat Makes You (Un)Desirable?Undesirable...definitely the last thing anyone wants to hear about themselves. What is considered (un)desirable is individual and all relative. That being said, there are some general character traits among the sexes that most will agree fit the bill. Coach and Doc rip off the band-aid and touch on all angles, especially with regards to the male and female connection. Oh, we definitely rufflin' feathers with this one. Listen closely. Take notes. If you feel some kinda way, maybe it's cuz that (un)desirable might be you! Sip Of The Day: Rum Swizzle- 1oz. light rum, 1...
2023-07-261h 14Sippin On ExcellenceI Don't Need Sh#T! (All Lies)Women screaming from the hills "I don't need a man!" Men yelling from the valley back, "Girl, we don't need you!" Ladies and Gentlemen, stop the madness! Women don't need a man, until they do! And the same goes for men. The moment we dismiss the opposite sex is the moment we exclude our most purposeful human experience on this earth...connection. So really, STOP! This episode is Coach and Docs wake-up call to call b.s. and challenge your thoughts on the true value of male and female interaction and connection. Sip Of The Day: Mexican...
2023-07-191h 02Sippin On ExcellenceF*#k Your Plan B!"Just in case this doesn't work, I'll just…". This is that daunting beginning statement you place more faith in when you haven't even started building your plan A! Whether it's a lack of confidence in the unforeseen or shallow commitment to the possibility, plan B seems to get more traction. Why do we short ourselves for the low hanging fruit instead of climbing for the juiciest pieces at the top of the tree? This goes for careers, business ventures and even relationships. Coach and Doc are encouraging you to axe the plan B to let plan A flourish.
2023-07-121h 05Sippin On ExcellenceAre You Delusional?Do you believe you are something that you're not? The better question...do you think you "deserve" something that you have not earned? Many individuals in this current state of the world surely seem to be under the influence of the blue pill, a state of illusion...more like delusion! Like in the movie "The Matrix", Coach and Doc are offering you the red pill, a true dose of reality. Sip Of The Day: Blizzard - 3oz. bourbon, 1oz. cranberry juice, 1/2oz. lemon juice, 1oz. simple syrup. Shake with ice and strain into an ice-filled ol...
2023-07-051h 02Sippin On ExcellenceFirst Impressions"First impressions never have a second chance", quote by Charles Swindoll. It is said to never judge a book by its cover, but when have you ever picked up a ragged book to read? How we initially present ourselves is important, but how we actually show up is everything. Do you know how your first impression is perceived by others? Probably not. The bigger questions is, do you mold to fit the perception or do you stay true and change the perception? First impressions are tough because of that irresistible urge called judgement which precedes an actual first engagement. C...
2023-06-281h 04Sippin On ExcellenceWhat Is Love?One of the world's greatest mysteries...what is the definition of love? The real question...what does love mean to you? Love is subjective and individual. Love from and for a man is quite different than love for and from a woman. This conversation may have some shocking revelations for a lot of you. So...Sit back with this "old fashioned" sip as Coach and Doc share their thoughts on that thing called love… just two seasoned and educated fool's perspectives. Sip of the Day: Tequila Old Fashioned. 2oz. of Añejo Tequila (the good stuff), 3...
2023-06-2159 minSippin On ExcellenceOBESITY: Reality Beyond AestheticsThis episode is truth and light about the nature of obesity. Understanding that shaming and degrading of physical appearance, or yet the polar opposite, fetishizing over the same are mere personal feelings based on looks! Obesity plays one true role in the game of life, and our vital organs, joints, tendons, and bones always keep score. But why is this not the root of today's discussion? Why is your IG more important than your BMI? It's no wonder shortcuts(surgery and drugs) are worth billions...Maybe it's because you can't see a dying heart as a like on a post. Sip...
2023-06-141h 02Sippin On ExcellenceAre You Lonely or Just Alone? Understanding The Value Of Self-FulfillmentMake no mistake, being ALONE has absolutely nothing to do with being LONELY. Have you seen the woman that sits at the bar by herself, glass of wine, and absolutely content? Or do you know that married guy living a single life, pleading for the attention of a neglectful spouse? So many examples like these and everything in between speak to the magnitude of loneliness versus being alone. The idea of being alone is a state of being and lonely is a state of emotion. This episode will give you a better perspective on choosing your state wisely and...
2023-06-071h 01Sippin On ExcellenceSimpin' Ain't EasySure, Boo. Whatever you want. Anything for my baby. These and many other phrases are so very common when you're talking about a simp! But what is a simp...really? Why is the term typically identified with men? Can women be simps too? It's interesting how this word has made a major comeback from the 90's and not respectfully so! Coach and Doc take a hard stance on the behaviors of a simp while maing and argument for men and women to put a little more decency behind the way they connect. Stop that SIMPIN' AZZ LIFE! Sip...
2023-05-311h 11Sippin On ExcellenceWhat Do You Deserve?In this day and age, you hear all the time...I DESERVE a high value man/woman. I DESERVE a raise. I DESERVE to be respected. I DESERVE, I DESERVE, I DESERVE!!! There seems to be a ton of external expectations but is there justification for that inflated internal worth? Are these desires disguised as needs serving as a detriment to personal growth and development? Coach and Doc have a great discussion about uncovering the root of why you feel you deserve and hopefully help create an unselfish mindset of how to serve instead. Sip o...
2023-05-2457 minSippin On ExcellencePunishment v. Reward: What Teaches The Better Lesson?Man, oh man! How do I get the most out of you? Do I yell and scream and point out your faults or do I take you out for an ice cream cone? Bottom line...Do you learn life lessons from being punished or rewarded? Coach and Doc hit this topic from many viewpoints including the battle between the sexes, teaching kids, in the workplace, and relationships with friends. We hope to reward you with some insight on this hot topic that deserves a deeper look, especially when it comes to punishment. Sip of the Day: The Oly...
2023-05-171h 10Sippin On ExcellenceCan People Change?Are you ready for you to not be you anymore? But who will you if you're not going to be you? Only you can decide! Can the true nature of a person really change? Is the need to change more of an evolution of purpose or a need to be a sacrificial lamb for other's "needs"? This episode is all about Coach and Doc sharing their fundamental beliefs about that friend or foe...CHANGE. Sip of the Day: Cadillac Margarita - 1.5oz. reposado tequila, 1oz. Cointreau, 1oz. lime juice, 1/2oz. agave syrup. Shake over ice and pour it...
2023-05-101h 03Sippin On ExcellenceHow You Look Is Everything: A Conversation With Lifestyle Designer Matteo PerinWhen you step out looking amazing, you always feel amazing! In this episode, Coach and Doc share insight that creates the amaizing...Lifestyle Designer, Matteo Perin. Matteo is a world-class creator of style with grace from head to toe for men and women alike. He regularly works the who's who of the world's A-listers showing that style is more than a label. It is a state of being. Matteo shares stories of his humble beginnings that led him on this journey to becoming one of the most sought after creators of lifestyle design. Now grab a glass of your favor...
2023-05-031h 18Sippin On ExcellenceBurnout: The Silent CrisisIn the words of the great poet Popeye The Sailor, "That's all I can stands, cuz I can't stands no more!" If you have blood pumping through your veins, you will face some level of burnout, either microdosed, catastrophic or somewhere in between. Why does it seem to knock the wind out of us and paralyze our sense of being? How can we manage to see our way through it, or better yet, address it before it starts? This week, Coach and Doc dive deep into the topic of this not so always silent monster from professional meltdowns to per...
2023-04-261h 06Sippin On ExcellencePerfectly Imperfect: The Perfection of an Imperfect LifeWhat is considered perfection? Is it even real or attainable? How does it show up in your daily life? Is the world of influencer propaganda creating a false sense of an unattainable fantasy? This episode was created to help you understand how uniquely designed you are. So grab your glass and take a sip as Coach and Doc get into the many identities of perfection and the beauty of imperfection. Sip of the Day: Dark and Stormy - 2oz. dark rum, 4oz. ginger beer, 1-2oz. lime juice. Pour in a highball glass over ice Ques...
2023-04-191h 02Sippin On ExcellenceCoach KJ Knows: 50 Years In The MakingCoach has crossed that threshold of another decade to join the ranks of his partner-in-crime...Doc. To celebrtate, Coach is placed in the hot seat with a no holds barred Q and A! This your perfect chance catch a glimpse inside the head of 50 years of life experience, perspective, and a whole lotta chaotic craziness. Now mix up a batch of Coach's favorite elixir, raise your glass, and let's toast gthe life of Kenneth "Coach KJ" Johnson. Sip of the Day: Tequila Espresso Martini (Coach's fave) - 1oz tequila, 1oz Kahlua, 1oz espresso, 1/2oz agave syrup. Shake vig...
2023-04-121h 15Sippin On ExcellenceAmbition v. Greed: How To Tell The DifferenceWhy is an ambitious spirit perceived as a greedy soul? Are they one in the same or is there a difference? Ambition is fueled by the need to excel and succeed while greed is fed by the selfish need to acquire more. One creates change with self-improvement while building up those in their orbit. The other gets full and takes home a doggie bag while others starve. In this episode, Coach and Doc take some hard stances on the often misinterpreted concept of ambition versus greed. Sip of the Day: French Twist - 1.5oz Brandy, 1oz whiskey, 1oz Gr...
2023-04-0556 minSippin On ExcellenceThe Dating Game: Is Your Game Dated?My, my, my! Oh, how the world of dating has changed. Where is Chuck Woolery when you're ready to make that Love Connection? With the full access of a super computer in the palms of our hands and endless apps to swipe in and out of your next potential date (or conquest), is the hallmark of "the chase" extinguished? Is the masculine identity weakened with having a head start using technology? This conversation had many twists and turns, taking stabs at the struggles of dating for a single guy like Doc and the necessities of dating your spouse like Coac...
2023-03-291h 14Sippin On ExcellenceHow To Handle Life's B.S.: Coping MechanismsStress is inevitable, agreed? The real question is how are you dealing with, managing, or escaping your issues? This episode shares how we all have coping mechanisms that either preserve our sanity or ruin it! Coach and Doc open the platform to the positives and negatives of coping with externa B.S., and they even share some of their go-to devices. Maybe, just maybe, this episode could help you identify and possibly interrupt patterns that are not serving your human experience. Sip of the Day: Gorilla Tit (YEPPP!) - 3/4oz Dark rum, 3/4oz bourbon, 3/4oz Kahlua - shake...
2023-03-221h 05Sippin On ExcellenceLife's Process: Take One Step At A TimeTo know where you want to go, you have to know where you're at. This episode is ablout more than just setting goals. Coach and Doc push the mindset to taking a deeper look through the chaos of the world to achieve true success, YOUR SUCCESS! To some degree, we may all be conditioned to follow a simplistic life process from birth to death. It is imperative to have true personal fulfillment in your process as you continue to identify and structure your "why". Feel like you're struggling with your journey? Grab a sip. Enjoy. Let life's process unfold. Si...
2023-03-151h 03Sippin On ExcellenceSetting Your Priorities: Purpose/Passion/Profit/Partner...What Comes First?Everyone that's looking to sip on a little excellence has to set their priorities straight without question. Pop quiz...Which one of the "P's" comes first in building your winning formula - your purpose, your passion, your partner, or your profit? Making the right choice can be the difference between short-term gratification and long-term success. Coach and Doc only scratched the surface, but be assured that this episode is the "sip" you need on that path to making the right decision. Sip of the Day: Whiskey Ginger - 1oz whiskey, 1/2oz lime juice, 1/2oz agave s...
2023-03-081h 01Sippin On ExcellenceBlind Faith: What Do You Believe And Why?What do you believe? Why do you believe? Do you ever wonder "will I make it or is this for me?" Questioning beliefs is what makes us human. However, how do you respond to questions without answers? How do you take that "leap" without knowing where you will land? Having blind faith is a part of every aspect of our lives - religion, relationships, government, career, personal development, etc. It can all be quite scary. How do we get past the fear? It starts with believing in yourself. In this episode, Coach and Doc take a shot at a topic...
2023-03-011h 10Sippin On ExcellenceYou Sooo Nasty: Understanding Pornography and Its Common MisconceptionsWhat do you truly know about pornography or just good ol' porn? Over the last decade or so, pornography has transitioned from that perceived seedy space of "nudie" mags, videos, and red light districts to now mainstream foodie videos on YouTube and hight school teachers with OnlyFans. Let's be frank. Porn is EVERYWHERE! When does it become a problem? How does one manage their personal pleasure center before it manages them? Coach and Doc get into everything porn (which isn't a bad word) abd its effects on men, women, and ourt youth today. To have a better human experience, gotta...
2023-02-221h 05Sippin On ExcellenceShut Your Mouth and Listen: Key To Effective CommunicationThe ability to listen starts with the ability to be quiet and engaged. From the professional realm to dating circuits, the number one issue that hinders any optimal results is too much yapping. Whether you're meeting a professional for his expertise (like Coach and The Doc) or on a first date, the boys are trying to get you to open your ears and not just hear and receive some good info for your own good… heck it might just save your life! No grab a glass, close your mouth, and Listen! Sip of the Day: Cub...
2023-02-1558 minSippin On ExcellenceIs The Grass Greener? Conversation About The SyndromeThere is nothing wrong with wanitng more. At some point we all want more money, sex, "likes", attention, shiny things, etc. The real question...Are we wanting more for our own personal growth or is it the external pressures of social and multimedia propaganda that says "you don't have or aren't enough yet"? This episode discusses the hot topic of "the fear of missing out" that plagues our social constructs daily. This is also the first episode topic that is a listener/viewer choice. Coach and Doc are excited to be engaged with conversations you;'d like to hear and m...
2023-02-081h 04Sippin On ExcellenceMan Law: Just Follow The Damn RulesThere is code that men should literally just follow without any explanation...GUY CODE. Some laws men live by are cultural, but most are universal. Coach and Doc discuss some of these unwritten rules that men should live by while hopefully giving women a better understanding of some of the cues within guy code. Most importantly, the episode goes hard in the "What's Wrong With Y'all" segment as we address some major issues facing our nation today that required and deserved our immediate attention. Let's get after it! Sip of the Day: SOE Smoke (Doc's creation) - 1oz bl...
2023-02-011h 03Sippin On ExcellenceDifferent Perspectives On The Human Experience: Single Guy, Married Guy, Family GuySippin On Excellence is honored to have a very special guest this week...Dr. Gabriel Hunt. This episode is a disussion on the perspectives of 3 men of the same age seeing life through very different lenses - the single guy, the married guy, and the family guy. Although we come to the table with differnet lifestyles, we have a common understanding...the value of the human experience. Great episode for anyone who has ever wanted to eavesdrop on men talkin men sh*t. Sip of the Day: Extra Anejo tequila served neat Questions, revie...
2023-01-251h 16Sippin On ExcellenceDeal Breakers: Cross That Line...I Dare You!What is that moment, that language, or that action that makes you pump the brakes personnally or professionally? What keeps your from pursuing a relationship after initially meeting someone new? How is your tolerance with handling co-workers or challenging clients? Bottom line...what are your true DEAL BREAKERS? This episode is all about being intentional with your boundaries so you won't have to be surprised or wounded when they are crossed. In the words the great peot Popeye the Sailor, "That's all that I can stand, cuz I can't stands no more, tooot-tooot!" Sip of the Day: Teq...
2023-01-1857 minSippin On ExcellenceWhatchu Bringin To Da Table, Huh? High Value Man v. High Value WomanThis epiosode is a very hot topic that is in heavy rotation these days. What is meant by "high value"? What is a "high value" man in the eyes of a woman? What is a "high value" woman in the eyes of a man? Are societal pressures disctating how you show up as a man or a woman? Are external values overriding what we ultimately desire internally? Does the current stateof the feminist movement muddy the waters of both male and female behaviors as it pertains to having a true connection? Coach and Doc's intentions for this episode is to h...
2023-01-1152 minSippin On ExcellenceSelf-Sabotage: I'm A Pain In My Own AssProjecting your negative vibes on that hot girl so you don't feel foolish trying to get the digits? You in a good place with your spouse, but it's going "too good" to be true? Are major biz deals passing you by because of your knit-picking vs. get-ur-done mentatlity? Coach and Doc are starting the year off with a banger. Self-sabotage...the sucka that's keeping you from living a GIANT life! Whether it's fitness and wellness, business or relationship success, a sabotaging narrative can always rear its ugly head to justify your fears and impede your success. The boys have crac...
2023-01-0457 minSippin On ExcellenceSippin On Excellence: 2022 Year In ReviewCoach and Doc take a trip down memory lane revisiting prior episodes...the good, the bad, the ugly. No better way to finish off 2022 and ring in the new. 2023...LET'S F*CKING GO!!! Sip of the Day: Champagne Questions, reviews and topics you would like to hear on the show: Website: podcastsoe.com Instagram: @soe_podcast YouTube: Sippin On Excellence Connect with Doc! Website: huntspine.com Instagram: @leonelhunt Connect with Coach KJ! Website: coachkj.com
2022-12-281h 14Sippin On ExcellenceMen's Mental Health: Sadly, No One Gives A F*ck. So...Man Up!This episode is meant to push EVERYONE'S buttons. With the current state of men in the world and the untimely death of Stephen 'tWitch' Boss, men are screaming "HELP" in silence. What is the true meaning and implication the very popular phrase "toxic masculinity"? Why do men always say "I'm ok" (is he really though)? When do people actually check in, let alone give a damn beyond the "ok"? How can and how should men take a better stand for themselves? This conversation could have gone on forever with Coach and Doc trying to challenge the language that many of y...
2022-12-211h 03Sippin On ExcellenceWho's Winning: Real You, Imposter You, or Cocky You?Coach and Doc take a hard look into something that affects (and sometimes infects) us all at some point. What is the imposter phenomenon or syndrome? When, where, and how does it show up? Why do we let self-doubt occupy a space of "ownership" without an invite? Is there a difference between imposter syndrome and being a fraud? This episode is a crash course about everything imposter along with its polar opposite...overconfidence. Learn ways to flip that insecurity creating mental freedom and levity to punch back at your inner bully! Sip of the Day: Tequila Honey Le...
2022-12-1458 minSippin On ExcellenceEverything Doc! Birthday Edition Q and AThis week's episode is a special one like no other...The Doc hit a half century today in amazing fashion. To celebrate, we have made this show everything Doc. Coach's interview puts on display Doc's points of perspective with waves of depth and levity on life, purpose, and the pursuit of excellence. Raise your glasses and let's toast the mann of the day...Dr. Leonel A. Hunt. Sip of the Day: Some Expensive Ass Tequila on the rocks (Doc's Jam) Questions, reviews and topics you would like to hear on the show:
2022-11-3055 min