Shows
The Speed Lab PodcastChallenge Conventional Speed Training with Matt Hank, Head S&C Coach at Santa Monica CollegeIn this episode of The Speed Lab Podcast, host Les Spellman sits down with Matt Hank to challenge conventional speed training.They dive deep into acceleration and max velocity mechanics, why most coaching cues get lost in translation, and how elite speed is actually developed. The Universal Speed Rating is looking to work with more elite training businesses through our Speed Lab partnership. If you are interested in systemizing your speed training and growing your business, click the link below to schedule a intro call with our team. https://universalspeedrating.com/learn-more-partner-with-universal-speed-rating-speed-lab-podcastEp...
2025-12-241h 02
The Speed Lab PodcastEXOS NFL Combine Prep with Scott Salwasser, Head NFL Combine Coach at EXOSIn this episode, Les Spellman sits down with Scott Salwasser, Head NFL Combine Coach at EXOS, to break down what goes into preparing elite athletes for the NFL Combine.From managing 50+ athletes at once, to profiling speed safely, to using force plates, and the 1080 Sprint to drive real performance.Scott walks through EXOS’s intake process, how data impacts programming and how low-volume, high-intensity speed work wins in the long run. The Universal Speed Rating is seeking to partner with more elite training businesses nationwide through our Speed Lab initiative. If you are int...
2025-12-1859 min
The Speed Lab PodcastLessons From Growing A Speed Training BusinessIn this different type of episode, Les shares the messy, unpolished origin story: from building the first “Speed Lab” in a school closet, to testing elite athletes before the system even existed, to struggling financially while trying to scale something no one had ever built before. He breaks down how analytics, education, business systems, and community became the pillars that carried the company past 200 Speed Labs worldwide.If you are interested in learning more about becoming a Speed Lab, schedule a time with our team at the link below. https://universalspeedrating.com/learn-more-partner-with-universal-speed-rating-speed-lab-podcastEpiso...
2025-12-0927 min
The Speed Lab PodcastOff-season & In-season Speed Training with Kyle Bolton, Oregon Football Director of Speed & PerformanceIn this episode, Les Spellman sits down with Kyle Bolton, Oregon Football Director of Speed & Performance, to break down how a top program actually builds, measures, and keeps speed all year long. They get into Oregon’s offseason blueprint, GPS and testing, how they balance Big Ten size with real game speed, and what NIL + the transfer portal mean for today’s strength/speed coaches. Kyle also shares what separates college speed work from combine prep and what athletes should be doing now if they want a shot at the league later.The Universal Speed Rating is look...
2025-12-021h 00
The Speed Lab PodcastJordan Palmer: How To Develop NFL QuarterbacksIn this episode, Les Spellman sits down with legendary quarterback developer Jordan Palmer for a deep dive into what it really takes to build elite quarterbacks. Jordan has trained some of the NFL's biggest names - Josh Allen, Sam Darnold, Joe Burrow - and in this episode, he pulls back the curtain on his evaluation process, the mental and physical traits that separate good from great, and why quarterback development is about movement first, mechanics second.Jordan shares never-before-told stories about Josh Allen's breakthrough during the COVID offseason, what Sam Darnold learned from watching Brock Purdy in...
2025-11-251h 05
The Garage Strength PodcastThe Most Effective Method To Get Athletes Faster w/ NFL Speed Coach Les SpellmanGet 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=LesSpellmanPOD
Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=LesSpellmanPOD
Subscribe to Les Spellman on YouTube: https://www.youtube.com/@LesSpellman
Follow Les on Instagram: https://www.instagram.com/les7spellman/
Strength and Conditioning Coach Dane Miller sits down with NFL Speed Coach Les Spellman @LesSpellman to discuss the best ways to get athletes faster.
#garagestrength #speed #strength
LISTEN T...
2025-11-221h 32
The Speed Lab PodcastBrian Buck: Force Plate ProfilingIn this episode, Les and Danny sit down with Brian Buck to dive deep into force plate profiling, injury risk patterns, amortization mechanics, and how elite athletes can monitor and improve movement efficiency across the stretch-shortening cycle.Brian breaks down practical training application, in-season vs off-season decision-making, and how technology, bloodwork, movement data, and performance therapy all fit together to support long-term athlete durability.The Universal Speed Rating is looking to partner with more elite training businesses around the country. If you are interested in systemizing your speed training and growing your business, click here...
2025-11-181h 12
The Speed Lab PodcastKen Vick: Training Frameworks & Proactive ApproachesIn this episode, Les and Danny are joined by Ken Vick, owner of Velocity Sports Performance, to break down the balance between precision and health in athlete development. They explore how overload, youth specialization, and modern training models impact injury trends across sports. From youth stress fractures to the NBA’s rising injury rates, they dive into how coaches can build capacity without breaking athletes down.The Universal Speed Rating is looking for more sports performance businesses to partner with to systemize your speed training and help grow your business. If you are interested in learning more, cl...
2025-11-111h 14
The Speed Lab PodcastHunter Eisenhower: Force System Training MethodologyHunter Eisenhower, Associate Head Coach, Sports Performance, for Arizona State men's basketball, breaks down his "Force System" training methodology and introduces his Archetype Quadrants. See how Hunter challenges traditional strength training by focusing on four pillars: High Force (deceleration), Fast Force (speed/elasticity), Slow Force (tendon health), and Human Force (fundamental movement). Learn practical strategies for profiling athletes and designing programs that optimize performance—with or without force plates.Interested in learning more about the Universal Speed Rating? Click here to schedule a short call with our team.Episode Timestamps00:00 - Int...
2025-11-041h 17
The Speed Lab PodcastCici Murray: Balancing Health & PerformanceIn this episode of The Speed Lab Podcast, Les and Cici dive deep into what it really takes to make an NFL 53-man roster — from the grind of training camp to the politics behind roster cuts. They discuss how performance, personality, and availability often outweigh raw talent, and share firsthand stories from elite athletes like T-Mac and others who’ve fought their way through the system.The conversation expands into profiling athletes, tendon efficiency, data tracking, and how different physical and mental traits shape player development from high school to the pros. Interested in learning more...
2025-10-281h 22
The Speed Lab PodcastDanny Foley: State Of Athletic PerformanceIn this episode of The Speed Lab Podcast, Les and Danny dive into the rising problem of youth sports injuries, the balance between health and performance, and why early specialization is hurting athletes more than helping them. They break down how the NFL Combine creates short-term athletes instead of long-term pros, the responsibility shared by coaches, parents, and agents, and why true longevity comes from smarter planning, recovery, and communication. Interested in learning more about the Universal Speed Rating? Click here to schedule a quick call with our team.Timestamps 00:00 – 02:22 – Opening banter and setting the s...
2025-10-211h 27
The Speed Lab PodcastKyle Bolton: Training Loads & Velocity Based ProfilingIn this episode of The Speed Lab Podcast, Les Spellman and Kyle Bolton dive into how athletes can unlock new levels of performance by rethinking training loads, recovery, and the role of velocity-based profiling. From balancing intent with execution to how coaches can make training data meaningful for both athletes and parents, this episode is packed with insights that bridge science, coaching, and real-world application.Interested in learning more about the Universal Speed Rating? Click here to schedule a quick call with our team.Episode Timestamps 00:00 – Intro Setting the stage for today’s focus on a...
2025-10-141h 28
The Speed Lab PodcastDanny Foley: Solving Problems In Human PerformanceIn this episode of The Speed Lab Podcast, Les and Danny dive deep into the lessons from the NFL Combine, athlete rehab, and the balance between art and science in coaching. They share behind-the-scenes insights on calf strain rehab, the role of connective tissue, the challenges of interdisciplinary work, and how to create individualized plans inside a team environment. Interested in learning more about the Universal Speed Rating? Click here to schedule a quick call with our team.Episode Timestamps 0:00 – 4:30 | Crash course beginnings, chaos, and lessons learned 4:30 – 11:00 | Solving problems in human performance & staying curious 15:30 – 17:15 | Quadran...
2025-10-071h 36
The Speed Lab PodcastStretch Shortening Cycle & The Role Of Pre-TensionIn this solo episode of The Speed Lab Podcast, Les Spellman breaks down one of the most misunderstood aspects of sprinting: the stretch shortening cycle (SSC) and the critical role of pre-tension. Drawing from research, coaching experience, and case studies, Les explains why faster sprinters actually produce higher braking forces, how tendons act as both shocks and springs, and why athlete development often overlooks eccentric qualities. Interested in learning more about the Universal Speed Rating? Click here to schedule a quick call with our team.Episode Timestamps 00:00 – Intro & why this topic matters 01:15 – Braking forces & the s...
2025-09-3044 min
The Speed Lab PodcastKen Clark: What Makes An Athlete Fast?In this episode, Les and Danny sit down with Ken Clark. Ken is a leading expert in speed and sprint biomechanics, serving as a professor in the Department of Kinesiology at West Chester University in Pennsylvania. He holds a Ph.D. in Applied Physiology and Biomechanics from Southern Methodist University and is recognized for his scientific research on the mechanical factors that influence athletic performance and injury mechanisms, with a special focus on speed development and sprint technique.Interested in learning more about the Universal Speed Rating? Click here to schedule a quick call with our team.
2025-09-251h 30
Move the Needle: The Human Performance PodcastLes Spellman: Unlocking Speed & PerformanceLes Spellman - Founder/Owner of Spellman Performance - joins us for the 117th episode of MTN. Les is one of the best coaches in the world. Speed, performance, you name it. On this episode, we dive into the different branches of his company, we talk through case studies - most notably, Cat Macario - and, of course, we get into some NFL Combine talk. Les's coaching success and his willingness to share everything he knows makes him an incredible resource for coaches of any athlete, sport, or age. Follow him on social media...
2025-09-241h 33
The Speed Lab PodcastStuart McMillan: Strength Training, Braking Forces, SprintingUniversal Speed Rating is excited to announce the launch of The Speed Lab Podcast with hosts Les Spellman, Danny Foley, and Cici Murray. In this episode, Les and Danny sit down with Stuart McMillan, Co-Founder and CEO of ALTIS, a globally recognized leading authority in sports education, specializing in coaching excellence for speed, power, and strength training, across Track and Field, and Team Sports. Interested in learning more about the Universal Speed Rating? Click here to schedule a quick call with our team.00:00:00 Introduction to Guests and Themes 00:01:08 Training Seasons and Ath...
2025-09-101h 38
CEO Strength Coach PodcastScaling Speed: Coaching, Risk, and Business Growth I Les Spellman I CEO Strength Coach Ep. 3SummaryIn this conversation, Coach Mac interviews Les Spellman, a prominent figure in the strength and conditioning space. Les shares his journey from a life-changing accident to becoming a successful entrepreneur in coaching. He discusses the importance of scaling systems, transitioning from in-person to digital coaching, and the value of feedback and iteration in product development. Les emphasizes the significance of building authority through collaboration, taking calculated risks, and the power of continuous learning through reading. He also highlights key metrics for success in coaching and the importance of navigating challenges and mistakes effectively.TakeawaysLes moved to San Diego to...
2025-08-2642 min
ROCKING THE ESTATE WITH ALEX LOPEZCARLOS MENAEn este EPISODIO tuve el gran placer de conversar con CARLOS MENA ,compositor y productor Quiteño radicado en EEUU y que en mi opinión es uno de los músicos ecuatorianos con mas proyección en la escena de NEW YORK y el país del norte 🇪🇨🎸🎵Hablamos de su infancia, de su familia "LA FAMILIA MENA" reconocidos músicos quiteños, de su abuelo Arturo quien fue quien les impartio su amor a la música, de su primer bajo, que era una guitarra acústica con cuerdas de bajo y que no aguanto la tensión y termino dest...
2025-08-252h 41
Rapid FireEpisode 15: Kyle Brown on Universal Speed Rating, Speed Labs and EntrepreneurshipEpisode SummaryIn this episode of Rapid Fire, Justin Ochoa sits down with Kyle Brown — former Team USA Skeleton athlete, Owner of Kyle Brown Performance and Northeast Speed Lab Director for Universal Speed Rating (USR). Kyle dives into:His transition from sprinting on ice to sprinting development as a coach.The power of data with USR — and how it's changing the game for athletes of all ages.Lessons learned from Mike Boyle, Les Spellman and Stu McMillan.His strategies for scaling a business with his name on it.And why early sport specialization might be one of the...
2025-05-2335 min
Sector FM en podcastFotograma con Arantza Spellman. De Chernobyl a la luna. 060325. www.sectorfm.comHola comunidad de #SectorFM les compartimos #Fotograma transmitido en www.sectorfm.com el pasado jueves 06 de marzo de 2025 con la periodista Arantza Sánchez Juárez, con el tema: Cine + series: Talentos ocultos, Chernobyl, La vida después. Queda a su disposición el texto introductorio y los enlaces para que puedan escuchar nuestro podcast cuando ustedes lo deseen. Ojalá puedan compartir este trabajo, eso nos ayuda muchísimo para seguir haciendo contenidos de calidad.
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Redacción Sector FM
Viernes 14 de marzo de 2025
#Fotograma se transmitió en www.sectorfm.com el 06 de marzo de 2025
#Fotograma de #SectorFM sigue recomendando películas par...
2025-03-1414 min
ALTIS WorldHow Failure Became the Key to Success with Les SpellmanThis episode is the first in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our first guest is none other than Les Spellman from Spellman Performance. Stuart and Les talk Combine Training, Managing a Large Team, Les' Learning Process and much more. The Speed Summit will take place June 6-8 in Chicago, Illinois. Registration is now OPEN and Early Bird Pricing is available through March 21. https://altis.world/altis-speed-summit/ We hope you enjoy this episode, check back for...
2025-03-0848 min
Two Coaches & a CoffeeSeason 2, Episode 46 - Merry XmasDrop us a message and let us know what you'd like us to discuss!Discover the transformative impact of the AFL's three-week break on work-life balance for staff and players in our latest special on Two Coaches and a Coffee. Join us as we promise to unravel the key lessons from our exciting trips across the UK and US, visiting legendary football clubs like Arsenal, Manchester United, and Liverpool, as well as the MLS Performance Association. Along the way, we explore the powerful influence of performance staff in sports, showcasing the innovative problem-solving skills and acute thinking...
2024-12-2325 min
2024-12-221h 08
HansenAthletics RadioThe 8 Year Evolution of HansenAthleticsSend us a textUnlock the secrets to building athletic prowess from the ground up with Coach D on HansenAthletics Radio. Ever wondered how a small-town training hub in Pocatello, Idaho, transformed into a high-performance hub for athletes to play at the next level? Join us as we recount our journey from lifting heavy in a cramped garage to mastering the art of speed training with insights from industry experts like Les Spellman. This episode reveals why traditional methods fell short.Through p...
2024-09-2609 minHansenAthletics RadioAccelerate Your Coaching: Insights from Top Coaches In The CountrySend us a textAre you ready to improve your coaching approach with insights from the nation’s top coaching minds? Learn how to elevate your game with practical strategies from legends like Les Spellman, Tony Villani, Tony Holler, CiCi Murray, Alan Bishop, and more. Over the past 12 years, we’ve distilled their wisdom into key principles we want to share with you! Discover how to build a strong foundation for your athletes, avoid the pitfalls of overcoaching, and focus on what truly works.&nbs...
2024-09-0607 minHansenAthletics RadioUnlocking Youth Speed: Innovative Sprint Training MethodsSend us a textWhat if the secret to developing blazing speed in youth athletes isn't just about strength training or perfect form? Today, we uncover the groundbreaking methodology inspired by Les Spellman and Spellman Performance, used at HansenAthletics to catapult young athletes to their peak speed. You’ll discover why short, full-speed sprints with ample rest are crucial, and how incorporating resisted sprints can dramatically improve strength and power. Say goodbye to conventional wisdom ...
2024-08-1407 min
Science for Sport PodcastHow To Sprint Like A Top NFL Draft PickIn episode 195 Les Spellman, Speed Coach, joins us.
Specifically Les will be looking at:
What speed is
How physiology relates to technique
Universial technique model
How to improve your speed
About :
"Les Spellman is one of America's elite speed performance coaches. Over the past 10+ years, Les has trained several Olympians as well as athletes in the NFL, and NCAA Division I. Most notably, he’s trained 28 NFL draft picks in the past 3 drafts including 8 first round picks."
X: @les7spellman
IG: @les7spellman
Nominate future podcast guests here!
If yo...
2023-12-2537 min
Cheeky Mid WeekyLes Spellman, Zach Dechant, Jennifer Gibson | Masterclass on AthleticsListen to three of the brightest minds in athletics talk about how they help their athletes improve performance. Les works in the private sector, Zach works in the NCAA college world, and Jenn works in the professional space. Different perspectives for all of our listeners. ___Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).___Link for more info 👇👇👇👇👇🔗 https://strengthcoachnetwork.com/fundamentals-1___Fundamentals course modules include 20 hours of content on:🤔 Problem Solving🙇♂️ Mental Mode...
2023-12-172h 34
Jazz WatusiSisplau, Mr. ToussaintProductor, compositor, arranjador, pianista de sessió i artista solista, Allen Toussaint va fer tots aquests papers al llarg de la seva llarga i prolífica carrera, i només amb la feina feta entre bastidors n'hi hauria hagut prou per convertir-lo en una llegenda de la música de Nova Orleans. Peça clau del rhythm-and-blues i el funk de la Crescent City des dels anys 60, Toussaint va escriure i produir algunes de les llavors que es van convertir en estàndards del R&B, que han estat gravades per innombrables artistes d'estils molt diferents.
01 Tousan - "Java"
02 Tousan - "Tim Ta...
2023-10-221h 03
The Shark Effect#160: Speed Training Secrets: A Journey to Success Through Adversity (Rewind)| Les Spellman (world renowned speed coach)If you're feeling frustrated and defeated because your speed training methods are yielding little to no results, then you are not alone! Despite pouring countless hours into your training, you may find yourself struggling to improve and falling behind your competitors. Instead of experiencing the incredible speed you desire, you may be stuck in a cycle of stagnation, wondering why your efforts seem to be in vain.My special guest is Les Spellman. Les is an exceptional coach who has dedicated his life to helping athletes overcome challenges and unlock their full-speed potential. His journey began as...
2023-10-1056 min
Physical Preparation Podcast Archives - Robertson Training SystemsLes Spellman on Reverse Engineering Acceleration and Speed Development
If your goal is to help your athletes get FASTER, then this is the show for you.
One of America’s elite speed and performance coaches, Les Spellman has trained several Olympians as well as athletes in the NFL, NCAA, and USA rugby.
Most notably, however, he has guided a large percentage of his youth athletes to college scholarships.
And in this episode, we’re really going to dive into the models and systems that Les uses to evaluate, train and coach his athletes and help them get as fast as huma...
2023-09-081h 15Physical Preparation PodcastLes Spellman on Reverse Engineering Acceleration and Speed Development
If your goal is to help your athletes get FASTER, then this is the show for you.
One of America’s elite speed and performance coaches, Les Spellman has trained several Olympians as well as athletes in the NFL, NCAA, and USA rugby.
Most notably, however, he has guided a large percentage of his youth athletes to college scholarships.
And in this episode, we’re really going to dive into the models and systems that Les uses to evaluate, train and coach his athletes and help them get as fast as huma...
2023-09-081h 15Physical Preparation PodcastLes Spellman on Reverse Engineering Acceleration and Speed Development
If your goal is to help your athletes get FASTER, then this is the show for you.
One of America’s elite speed and performance coaches, Les Spellman has trained several Olympians as well as athletes in the NFL, NCAA, and USA rugby.
Most notably, however, he has guided a large percentage of his youth athletes to college scholarships.
And in this episode, we’re really going to dive into the models and systems that Les uses to evaluate, train and coach his athletes and help them get as fast as huma...
2023-09-081h 15
Cheeky Mid WeekyLes Spellman - Sprint Profiling Athletes Want to figure out how to help your athletes run faster? One of the best ways to do so is using the profiling method that Les recommends. After you know how well they can accelerate and reach top speeds you need to look at how they technically sprint. What does their body look like as they move through space? Learn all this here on this bonus episode.
2023-07-0708 min
Cheeky Mid WeekyLes Spellman - Connecting with Athletes, Max Velocity, Deceleration This week's episode is LIVE! On the show this week we are joined by none other than Les Spellman Les is a well know S&C coach who has worked with some elite athletes across a wide array of sports. In our conversation with him this week we talk about speed principles, his start in S&C, force-velocity profiling, and deceleration training. We also talked to him about at what point does he stop chasing max velocity and focus on acceleration work for team sport athletes. _______________________________ Be sure to...
2023-07-0553 min
Pacey Performance PodcastSprint profiling: Why do it, how to do it well and dispelling some myths with Les Spellman, JB Morin and Ryan GrubbsThis week on the Pacey Performance Podcast we have 3 absolute guns within our industry: Director of Speed Development at the Houston Texans, Ryan Grubbs, Professor at the University of Saint-Etienne. JB Morin and Owner of Spellman Performance, Les Spellman.
This episode of the podcast is all about sprint profiling and there are no better three people to discuss this than JB, Les and Ryan. We kick off the first half of the conversation with Ryan explaining why we should be profiling our athletes in the first place. JB and Les then weigh in on the various ways...
2023-05-181h 11
La Casa de los SpellmanEP. 10 - "El Ataúd en mi Escuela"Huéspedes... ¡Bienvenidos al capítulo número 10 de La Casa de los Spellman! Hoy les contaremos un pequeño cuento de terror, obra de nuestro amigo Joshua y una experiencia bastante peculiar que vivió Jon en la secundaria.
2023-05-1521 min
La Casa de los SpellmanEP. 2 - "Historias de la tía July"¡Bienvenidos a "La Casa de los Spellman"! En el episodio de hoy les contaremos las historias de la tía July y el día que Carmen escuchó a la llorona.
2023-02-2421 min
La Casa de los SpellmanEP. 1 - "El puente del diablo"¡Bienvenidos al primer episodio de "La Casa de los Spellman"! Nosotros somos Jon y Carmen. Les contaremos historias de terror para pasar el rato. El día de hoy les presentamos dos leyendas de Taxco, Guerrero: "El puente del diablo" y "El espejo"
2023-02-2027 min
Power Athlete RadioEp 687: How to Teach Speed w/ Les SpellmanStrap yourselves in for a podcast all about speed, hot, nasty bad-ass speed! The Crew explores one of America's elite speed performance coaches, Les Spellman's experience training Olympians, NFL, NCAA, and USA rugby, as well as his experience taking a large percentage of youth athletes to college scholarships.
Shownotes: https://pahq.co/Ep687
Are you looking to get quick FAST? There is one universal truth in sport and life: SPEED KILLS. This program cultivates speed like it is a commodity that has exponential value. START TODAY - https://powerathletehq.com/speedkills/
Check out...
2023-02-071h 29Pacey Performance PodcastGetting athletes fast on short timeframes and creating a long term speed system with Les SpellmanThis week on the Pacey Performance Podcast we have Coach and Founder or Spellman Performance, Les Spellman. This is the second time that Les has been on the podcast but lots has changed since then so we wanted to get him back.
Les is a speed coach and is best known for his work with athletes preparing for the NFL combine. Because of this we wanted to talk about how to get athletes fast in short periods of time. What does he prioritise? How does he ensure that he's being efficient with his time and working on...
2023-01-261h 03
The On Track & Field Podcast!Episode 63 | Sprints Specialist - Les SpellmanJ.T. talks with Les Spellman, one of the most sought after experts on speed training. From training Olympians to NFL athletes to youth athletes, Les has a systematic approve to make you faster and in this week's 'cast, Les shares some of that knowledge with J.T. Tell us what you think of Les Spellman HERE.
2022-11-2928 min
The Robbie Bourke PodcastEpisode 263: Pete Burridge - building a speed development model in professional RugbyThis episode's guest is Pete Burridge.
Pete is a First Team Athletic Performance Coach at Bristol Bears and heads up the speed training element of their program.
He joined the Bears after six seasons working with Leicester Tigers, having previously spent time coaching at Leicester City FC and at Exeter University. He holds a degree in Sport & Exercise Science from Loughborough University.
On this episode Pete and I discuss:
Pete's background
Pete's Influences
Pete's model for speed and agility development
I ask Pete about monitoring kinematics
I ask Pe...
2022-11-281h 40
Leave Your MarkI Have a Need, A Need for Speed with Les SpellmanSend us a textThis EP features an emerging leader in the world of speed, Les Spellman. Over the course of the last 10 years, Les has slowly become one of the world’s elite speed performance coaches - training NFL, Rugby players, Olympians, NCAA athletes, and emerging high school and youth level kids across a variety of sports. Les believes that speed is not only an inherent trait but an essential skill that can be mastered, the X factor that separates good from great. Les and his company Spellman Performance help athletes & coaches by mastering speed through bio...
2022-11-151h 15
Le pitch était presque parfait57 - PITCH D'UNE NUIT D'ÉTÉ - AVATARPour vous accompagner tout au long de l’été, on s’est fait aider pour vous proposer un petit conseil ciné.
Une nouvelle collection qui s’appelle Pitch d’une nuit d’été autour du dépaysement.
Le dépaysement ne signifie pas forcément que nous allons nous déplacer et encore moins garantir un moment agréable.
Alors que vous soyez sur une île déserte (avec un peu wifi), en trek à la montage ou tout simplement au bureau, nous allons vous donner une dose d’évasion avec la d...
2022-08-2612 minPacey Performance Podcast#Bitesize - Where to start when coaching speed to a new athlete with Les SpellmanLes featured on episode #314 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
What are the first steps when coaching an athlete who hasn't done speed training before?
How to remove bad habits from sprint technique
Formal assessments for new athletes
Check out the full episode with Jack here - https://www.sportsmith.co/listen/pacey-performance-podcast-314-les-spellman/
This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation...
2022-07-2712 min
Victory Over Self RadioE1: "The Clinic" from Simplifaster RecapThe coaches recap "The Clinic" from Simplifaster that featured Tony Holler, Les Spellman, Joey Guarascio, and Tony Villani
2022-07-201h 08
Risque de somnolenceLa magieSabrina Spellman, les sortilèges, Luc Langevin, le chapeau à double fond et les bracelets de cuir de Chris Angel...
2022-06-1948 min
Keiser Education SeriesSprint Development: Designs and ConceptsKeiser Education Series roundtable discussion on Speed Development: Designs and Concepts. Guest panelists include: Derek M. Hansen, CEO/Founder, Running Mechanics ProfessionalTwitter: @DerekMHansenInstagram: @DerekMHansen @RunningMechanicsWebsites:https://www.runningmechanics.com/https://sprintcoach.com/Les Spellman, Founder, Spellman PerformanceTwitter: @Les7SpellmanInstagram: @Les7spellmanWebsites: https://train.lesspellman.com/speedtrainingsystemClint Martin, Associate...
2022-04-281h 13
The Movement As Medicine PodcastThe Movement As Medicine Podcast - Episode 3: Minimum Effective Dose & Finding Your NicheToday's Discussion Points:1). What is the idea of "minimum effective dose" in training and how does it apply to general population clients and athletes?More is not better, better is better“Train race horses, not work horses” - Tony HollerPlay the long gameCharlie Francis Training SystemsMinimal Effective DoseKevin’s Minimal Effective Dose Slides @ 21:00 minutesHow Strong is Strong Enough2). How can I find my niche in strength and conditioning and become the "go-to" professional with a specific popula...
2022-02-091h 08
Radio Mar Hux#EsTrendy 10OCT2021Les contamos de uno de los crossover más esperados de la TV se materializa. Kieran Shipka volverá a ser Sabrina Spellman y hará una aparición en "Riverdale"; Autoridades educativas de Bélgica ya alertaron a padres de familia debido a que muchos niños están recreando "El Juego del Calamar" y más en #EsTrendy con Josué A. Villanueva y Abelardo Franco
2021-10-131h 02
Move The Ball®Behind the Pros: Les Spellman, Spellman PerformanceWhether you are a pro athlete or an all-star player in the game, we all need coaches and trainers to help us advance and move the ball on and off the field. This episode features trainer Les Spellman who discusses how a life-changing injury inspired him to study the science and process behind human speed and help others move at their full potential. Les Spellman is the founder of Spellman Performance. Known as one of America’s elite speed performance coaches, training NFL and US Rugby players, Olympic bobsleds, NCAA athletes and emerging high school youth level ki...
2021-10-1125 min
The Shark EffectLes Spellman | Turning Pain into ProductionLes Spellman has emerged as one of America's elite speed performance coaches - training NFL and USA Rugby players, Olympians, NCAA athletes, plus emerging high school and youth level kids across a variety of sports.We believe that speed is not only an inherent trait but an essential skill that can be mastered -- the X factor that separates good from great. We help athletes & coaches by mastering speed through biomechanics, advanced technical training, and individualized programs.What we discuss:Being all in and being comfortable doesn't match.Luck is when preparation meets o...
2021-06-2256 min
The Strength Coach PodcastLes Spellman- Train Smarter, Run FasterBrought to you by PerformBetter.com Get the App! Click here for more info. Highlights of Episode 312 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Les Spellman, founder of Spellman Performance We spoke about: How an accident in his teens led him to his current success Lessons from the accident Balance between the technical and Physiological sides Acceleration Errors with metrics How strength & speed development should work together Sample off season programming Thoughts on Speed Windows of opportunity much more ...
2021-06-091h 45
Podcast Ningú no és perfecteNingú no és perfecte 20x34 - The Falcon and the Winter SoldierArriba el moment d’analitzar la segona sèrie del Marvel Cinematic Universe: The Falcon and the Winter Soldier. Comencem amb un primer bloc en què donem una opinió general de la sèrie i com tracta els diferents temes. Comentem la producció, el rodatge i els noms principals que hi ha darrere el projecte com el guionista Malcolm Spellman i la directora Kari Skogland.
En el segon bloc, a partir del minut 49 parlem de les trames totes les trames a partir dels arcs de cada personatge i dels actors i actrius que els interpreten, amb un repàs a les mill...
2021-05-052h 12Podcast Ningú no és perfecteNingú no és perfecte 20x34 - The Falcon and the Winter SoldierArriba el moment d’analitzar la segona sèrie del Marvel Cinematic Universe: The Falcon and the Winter Soldier. Comencem amb un primer bloc en què donem una opinió general de la sèrie i com tracta els diferents temes. Comentem la producció, el rodatge i els noms principals que hi ha darrere el projecte com el guionista Malcolm Spellman i la directora Kari Skogland.
En el segon bloc, a partir del minut 49 parlem de les trames totes les trames a partir dels arcs de cada personatge i dels actors i actrius que els interpreten, amb un repàs a les mill...
2021-05-052h 12
La nouvelle école des surdouésCritique du film Mortal Kombat (2021)!
Dans cet épisode, nous faisons une critique du film Mortal Kombat (2021). Nous faisons aussi des parallèles avec les anciens films Mortal Kombat de 95 et 97. Blazenblack, ami du posdcast et talentueux illustrateur, Blazenblack est notre invité spécial!
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'Captain America 4' in the Works With 'Falcon and the Winter Soldier' Showrunner Malcolm Spellman (Exclusive)
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2021-04-2753 min
The Tom Broback PodcastLes SpellmanHello friends, welcome to the show. I’m Tom Broback and my guest today is Les Spellman. Les is a speed coach out in California who works with the top athletes in the game, specifically NFL players and rugby athletes. Les impacts athletes of all ages through his coaching, social media presence and his new online course, Speed Pillars. Les has one of the most amazing stories of overcoming adversity and he continues to inspire me to be a better coach and therapist today. Thank you Les for hoping on the show, and I hope all of you enjoy hi...
2021-04-2240 min
EvelChatEvelChat #7: "The Kid". A Chat with Les SpellmanLes Spellman is a Strength & Conditioning, Performance & Speed Development expert. He is also owner of Spellman Performance, a company that helps athletes from all levels and areas of sport achieve their goals. He works with USA Rugby, USC Lacrosse & various NFL players. He also runs one of the most successful NFL Combine training & preparatory programs in the United States.Topics:Multi-tasking, attention issues & coaching, coaching life vs. ‘normal’ life, online strength vs. speed programming, the traditional views of speed training & technique across sports, gimmick models vs. research models, developing speed with young athletes vs. elite athl...
2021-02-031h 48
The Man Stash PodcastThe Man Stash Minute: Black History Month-Malcolm XIn honor of Black History Month, I have dedicated the entire month of February to prominent figures, leaders, trailblazers, activist and heroes within the African American community. And today here on The Man Stash Minute I shall discuss the late and great Malcolm X.
Notable Books: The Autobiography of Malcolm X, Malcolm X Speaks: Selected Speeches, Malcolm X: The Last Speeches, Malcolm X on Afro-American History, By Means Necessary, The End of White World Supremacy, The Ballot or the Bullet, The Romance of the Book.
Notable Speeches: Harlem Freedom Rally (1960); Queens College S...
2021-02-0205 min
The Mindset AdvantageTrain Smarter, Run Faster with Les SpellmanThis week on The MiFit Podcast I chat with NFL speed coach, Les Spellman. Les has quickly emerged as one of America’s elite speed performance coaches training NFL, USA Rugby, Olympians, NCAA athletes, plus emerging high school and youth leveled athletes in a variety of sports. Les has an incredible story dating back to when he was 17 years old and the doctor told him he probably won’t ever run again after a tragic accident. Since then, Les has worked tirelessly improving his craft to become the most sought after speed coach in the country. Spellman’s company takes...
2021-01-191h 03
The PJF Podcast: Elite Sports PerformanceSpeed Development w/ NFL/Olympic Speed Coach Les SpellmanTRAINING PROGRAMS Speed Code: http://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.net
2020-12-2650 minPacey Performance PodcastGetting athletes fast when time is limited with Les Spellman (Owner of Spellman Performance)In this episode of the Pacey Performance Podcast I am speaking to Owner of Spellman Performance, Les Spellman. With the NFL back up and running I thought it would be a perfect time to get a guest on the podcast who prepares these athletes for the coming months. Les is an absolute gun but I threw something a little bit different at him for this episode. We went through three hypothetical athletes, all of which most coaches will have come across in their careers, with Les giving his take on how he would improve their sprint performance. For me...
2020-10-1559 min
Beers with Chad#153 All Time NFL Combine PerformancesChad is joined by Les Spellman (@spellmanperformance) to discuss the athletes they've been preparing for the NFL Combine, how they would improve the combine tests and what the greatest performances of all-time have been.
Today's episode is brought to you by Rhone. Use JUGGLIFE for 20% off your 1st order from http://rhone.com/jugglife
2020-02-2151 min
Dunkhebdo NBA PodcastPodcast Dunkhebdo épisode 195: Résumé et bilan de la trade deadline 2020 en NBADans l'épisode numéro 195 du Podcast NBA Dunkhebd…Dans l'épisode numéro 195 du Podcast NBA Dunkhebdo, l'équipe est composée du duo d'Adrien (@Adrien_Rndn) pour sa première à la présentation et de Tom (@ThomFELER) directement concerné par la dernière trade deadline. Durant cette émission d'un peu moins d'une heure le duo inédit décrypte les différents mouvements qui ont eu lieu lors de la fin du marché des transfert dans la grande ligue. La trade deadline en NBA est l'équivalent en foot de la fin du mercato du 31 janvier.Bien que plusieurs équipes n...
2020-02-1059 min
Les Emissions Spéciales de Ouest Track RadioLes iNOUïS 2020 : Interview de JULIUS SPELLMANLa soirée des iNOUïS du Printemps de Bourges 2020 pour la Haute-Normandie, s'est tenue le mercredi 22 janvier 2020 au 106 à Rouen.Radio Lomax était présente pour rencontrer le cru des groupes les plus prometteurs à l'échelle de la région.Animée par Emmanuel Gouache, Réalisée par Emmanuel HautemerInvité : JULIUS SPELLMANRetrouvez cette interview en vidéo ici : https://www.youtube.com/watch?v=EOs4GaT-LFQ
2020-01-2524 min
Les Emissions Spéciales de Ouest Track RadioLes iNOUïS 2020 : Live de JULIUS SPELLMANLa soirée des iNOUïS du Printemps de Bourges 2020 pour la Haute-Normandie, s'est tenue le mercredi 22 janvier 2020 au 106 à Rouen.Radio Lomax était présente pour rencontrer le cru des groupes les plus prometteurs à l'échelle de la région.Animée par Emmanuel Gouache, Réalisée par Emmanuel HautemerLive : JULIUS SPELLMAN
2020-01-2525 min
Inform PerformanceLes Spellman (Speed Specialist & Consultant for NFL, Olympic, Collegiate, and youth athletes)Episode 8: I chat with Les Spellman the Owner of Spellman Performance. Les is a speed Specialist & Consultant for the NFL, Olympic, Collegiate, and youth athletes. We discuss his inspiring background, philosophy on speed training, working with pro football players, his Spellman Performance app, the S3 Diagnostic Test and more.
2019-12-1349 min
The Performance Physique PodcastFNTC TV Episode 1: Feat. Jonas Dodoo & Les Spellman | Let's Talk SpeedToday we launch our very first episode of FNTC TV and what better way than to launch than with an interview featuring two of the greatest Speed Coaches in the world today, Jonas Dodoo of Speedworks Training (coach of CJ Ujah, Reece Prescod & Daryll Neita plus many more) and Les Spellman of Spellman Performance (Quinnen Williams, Perry Baker, NFL and Rugby Speed specialist). We discuss all things coaching, athlete performance, their thoughts on track and field athletics at the moment plus their favourite musicians and choice of breakfast!
Watch this with us now and...
2019-08-0625 min
Beers with Chad#136 Les SpellmanSpeed Coach Les Spellman joins Chad to talk about his journey as a coach and his philosophies to developing faster athletes.
Check out Rhone for great apparel for any occasion and use JUGGLIFE for 20% off: http://rhone.com/jugglife
2019-06-0443 minThe Performance Physique PodcastThe World Relay Championships were awesome!This week we have a quick update on Caster Semenya’s situation and talk about the World Relay Championships...EXCITING...Les Spellman is coming to the UK to hold a workshop with Jonas Dodoo...EXCITING and we give a sneak preview onto our FREE coaching service, also EXCITING!
2019-05-1708 min
Pop RocketPop Rocket Ep. 198 The Very First Pop Rocket Seal of ApprovalThe Pop Rocket Seal of Approval Before registered parliamentarian Guy Branum takes an extended leave for some much-needed relaxation at home and abroad, the panelists came together to consider, once again, whether they would be able to award the first-ever Pop Rocket Seal of Approval. Without an acting Nominating Committee Head to sift through listener suggestions on Facebook and Twitter, this time the panel decided to consider the names of only the most committed Pop Rocket listeners--those who cared enough about voting that they called in to make their case. One listener even called TWICE.
2018-11-0200 min