Shows
People Pleasers AnonymousEpisode 50 - From Breakdown to BreakthroughDo you feel like you are getting nowhere on your journey of self-healing?
Or struggling to make sense of why you keep repeating the same ole patterns that you know you've already worked on
and thought you'd broken up with?
Well, I've got some news for you ... that I think you'll enjoy.
Today’s episode is a follow on from my previous solo episode (#47) where I shared my thoughts on what the self-development industry doesn’t tell us about the journey of personal development.
2023-07-2035 min
People Pleasers AnonymousEpisode 49 - Meet Shadow Integration Specialist Skye BaxterI’m excited to have another one of my very special biz buddies here with me on the poddy. Today I’m chatting with Skye Baxter all about social anxiety:
>> What it is
>> Why it shows up
>> How it impacts us in unhelpful ways.
>> Some simple tips to break the cycle of social anxiety
And sooo much more...
(Ps this episode is one you are going to want to listen to over and over again!! Just sayn! 🤪)
Skye is the Owne...
2023-07-0637 min
People Pleasers AnonymousEpisode 48 - Meet Dee Brennan Wellbeing & Mindfulness CoachI'm excited for you to meet today's guest Dee Brennan. Dee is a Wellbeing and Mindfulness Coach and her unique approach to wellness includes fun, rooftops, fairy lights and wine!
Yes you heard that right - Wine too!
Tune in to find out how she combines wellness and entertainment to ensure her clients and participants leave feeling relaxed and inspired.
Here's how you can connect with Dee:
>> FB - @thinkoutloud
>> Insta - @thinkoutloudwellness
>> Offerings - Head to Insta to check out all her current offeri...
2023-06-2944 minPeople Pleasers AnonymousEpisode 47 - What they don't tell you about the personal development journeyThe self-help industry is full of promises of personal transformation and quick-fixes, which is actually a good thing because as humans we are primed for improving ourselves both personally and professionally.
And it can definitely be a valuable and rewarding process. (I should know, I am one of those coaches who can help you transform your life!!)
But what happens when it doesn’t go exactly as planned?
Find out why I think the Self-Help Industry is actually full of shit
So, if you are serious about truly transforming your life I...
2023-06-2212 min
People Pleasers AnonymousEpisode 46 - with Amanda Cremonini of Smiling Hearts and Minds HypnotherapyJoin me for an informative & inspirational conversation with my special guest and business bestie Amanda Cremonini, owner and creative director of Smiling Hearts & Minds Hypnotherapy.
We have so many golden nuggets to share with you today.
You are going to hear what major life event coupled with a significant life transition was the catalyst for Amanda to seek solace in the techniques of Rapid Transformational Therapy and Hypno Therapy.
And how these two modalities have become the not-so secret weapons she utilises not only for her own life-changing transformation, but in her Mindset...
2023-06-1541 min
People Pleasers AnonymousEpisode 45 - How to be an advocate for your child in the school system, in a way that supports everyone with special guest Emily FoggI’m so excited to have my very special guest Emily Fogg joining me on the podcast today.
Emily is a kindred spirit. We are both ex-teachers who walked away from the profession in order to put our vast array of skills to good use and make a difference in the world.
Emily is the owner of a tutoring business called Wise Owl Tuition.
Wise Owl Tuition provides individualised, tailor-made tutoring to students who need the extra support, confidence, and teaching to thrive.
Specialising in helping students from Years 1 to 10 with le...
2023-03-3036 min
Life Lessons with Lesa & LaurenLife Transitions and Grieving the Loss of IdentityLesa has had an Ah-ha Moment.
She's unknowingly been grieving for a long time.
In this episode, she and Lauren discuss why this is important and normal and why it needs to be recognised and even celebrated.
When one door closes, you don't have to pretend it never existed!
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
2023-03-2224 minPeople Pleasers AnonymousEpisode 44 - Discover your core values and why they are important.Today’s episode is going to be a bit more of a workshop style presentation, so if you are up for a bit of inner work and self-discovery, press pause, grab a pen and paper or your journal and jump back in. You are about to uncover what your core values and why they are important.
Are you feeling a little off kilter, out of whack or misaligned?
Or perhaps you are experiencing resentment, bitterness, overwhelm or even burnout!
Chances are you aren't living in alignment with your core values.
Tune in...
2023-03-1529 minLife Lessons with Lesa & LaurenToxic IndependenceIs there such a thing as TOO independent?
What's wrong with doing everything yourself?
Is there an up-side to accepting vulnerability?
Can you be both independent and vulnerable?
And how can Lauren sneak in another weird metaphor for this one?!
All these questions and more will be answered in this episode of Life Lessons with Lesa and Lauren.
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram...
2023-03-0817 min
People Pleasers AnonymousEpisode 43 - Amanda Louisa shares with us how a dysregulated nervous system can amplify your people pleasing symptoms and what you can do about it!In today's episode I'm discussing how a dysregulated nervous system can amplify your people pleasing symptoms and what you can do about it, with my very special guest Amanda Louisa.
We chat about:
>> How to identify what a dysregulated nervous system looks & feels like.
>> Why acting on autopilot leads to reacting rather than responding to events and circumstances.
>> The importance of having a regulated nervous system, and
>> We leave you with some tangible tools you can use to help you regulate your nervous system after a situation that creates...
2023-03-0135 minLife Lessons with Lesa & LaurenIs it New Year's yet?Is it too late to start the year over?
Is it too late to change my New Year's Resolutions?
Why make them at all if we never stick to them?
If you're asking yourself any of these kinds of questions, feel like the years are flying by without much improvement, or are feeling stuck in a rut, THIS is the episode for you.
No - you didn't miss our New Year's episode, we're purposely putting this out in Feb and you'll see why when you listen in on t...
2023-02-2221 minPeople Pleasers AnonymousEpisode 42 - How to communicate your boundaries so you feel heard!Continuing on from Episode 41 where Lesa shared the reasons why setting boundaries is hard, today is all about how to communicate your boundaries so you feel heard.
Lesa shares a simple 3 step plan to keep communicating your boundaries simple so that you can say what you mean and mean what you say.
Link to Episode 41: https://anchor.fm/lesa-blackham/episodes/Episode-41---What-makes-setting-boundaries-so-hard--And-what-you-can-do-about-it-e1tvj7g
Link to Episode 32: Let's talk about boundaries! https://open.spotify.com/episode/4vbYrrDgECuASG8e0kGaVQ?si=2e72411b355b40f5
>> Want t...
2023-02-1502 minLife Lessons with Lesa & LaurenTitle goes here.This episode is about procrastination.
I was gonna write a blurb here... but, ya' know.
Doing stuff is hard.
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
2023-02-0817 minPeople Pleasers AnonymousEpisode 41 - What makes setting boundaries so hard? (And what you can do about it!)You know setting boundaries is good for you.
You know you need to set healthy boundaries.
And yet it’s just so hard to put boundaries in place and stick to them.
In today’s solo episode Lesa exposes 5 reasons why we find it difficult to set boundaries with others and what you can do to overcome each of those barriers.
>> Want to know how you can connect with Lesa?
Website: https://www.lesablackham.com.au/
Join Lesa's FREE online community for loads of insp...
2023-02-0118 minPeople Pleasers AnonymousEpisode 40 - Lesa gets real & rawToday’s episode is a little different.
In this episode Lesa takes you behind the scenes and into her inner world.
She shares about what it's like being on a personal development journey. You’ll hear her verbalising her thoughts and working through some challenges that are coming up for her right now.
Listen to her unpack how she’s feeling, reframe some of those unhelpful thought patterns and come to some clarity around why she is feeling the way she is feeling.
The episode is more of a self reflection rather...
2023-01-2536 minLife Lessons with Lesa & LaurenWord of the Year - how's it going Lesa?Lesa's "word of the year" for 2023 is Play, Playful ... or something like that.
Several weeks into the year, many people have already dropped their New Year's intentions, so it's time to refocus!
Lauren puts Lesa in the hot seat, to get some answers about this elusive topic.
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
2023-01-2524 minPeople Pleasers AnonymousEpisode 39: How spaciousness does your life feel?How spacious does your life feel?
People pleasers are renowned for over-scheduling their time leaving themselves with limited energy and no-space in their calendars, homes or minds for creativity and clarity.
Join Lesa today as she shares her thoughts on why we need to create more space in our lives and how we can do that.
Links:
>> Want to know how you can connect with Lesa?
Website: https://www.lesablackham.com.au/
Join Lesa's FREE online community for loads of inspiration, connection with like-minded women and support for your People...
2023-01-1218 minLife Lessons with Lesa & Lauren"What do I do if I don't know what I want?"Lesa and Lauren respond to a listener question following their discussion of taking inspired action.
"What do I do if I don't know what I want?"
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
2023-01-1125 minPeople Pleasers AnonymousEpisode 38 - Why "Fun & Playful" are the Best New Year Resolutions for 2023Well Hello 2023!!
It can be difficult to stick with your resolutions, no matter how good your intentions are.
But what if there was an easier way?
What if there was something that could keep you focused and motivated all year long?
Well, there is! And it starts with just one word.
In today's episode Lesa unpacks why we are shit at sticking to our resolutions and offers up a way to ensure that you don't feel like a failure in a couple of months time.
2023-01-0414 minLife Lessons with Lesa & LaurenTaking action inspired by inspired action.Have you heard the phrase "Inspired Action"? We have! What does it mean and how do we do it?
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
Link:
2022-12-2816 minLife Lessons with Lesa & LaurenQuestion your defaults.This episode was inspired by a conversation between Lauren and her 14 yo son and her discovery that she needed to take a different approach to help him.
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
2022-12-1428 minPeople Pleasers AnonymousEpisode 36 - 4 things I wished I'd known before I started my personal development journeyHow can we possibly know what we don't know ... ?
While hindsight is a wonderful thing, it's not really that helpful to you in the NOW.
So the things that I wished I'd know before I started my personal development journey, are actually 4 of the most important lessons that I've learned along the way.
I am so very grateful for the journey I have been on and would not change a single minute of it. I am proud of who I have become and who I am going to be in the future.
2022-12-0725 minLife Lessons with Lesa & LaurenAnxiously Excited and Excitedly AnxiousFollowing our discussions in episode 4 about reframing and episode 2 about having fun, a listener asked about how to deal with anxiety.
While there are many strategies to manage or overcome anxiety, in this episode we focus on choosing a different feeling and harnessing our power.
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
2022-11-3021 minPeople Pleasers AnonymousEpisode 35 - Simple reminders for you if you are trying to do everything for everyoneWe are supposedly coming into the "most wonderful time of the year," and yet for many of us chronic people pleasers, it is anything but wonderful...
The festive season can be a time of immense pressure, unrealistic expectations not to mention stress, overwhelm and anxiety.
If you are feeling like you are under the pump to meet a whole lot of additional obligations and expectations.
Or there's a very real possibility that by the time Christmas day arrives you are going to flip your lid or crash and burn
Or you'd...
2022-11-2323 minLife Lessons with Lesa & LaurenWhat's so traumatic about childhood?Responding to a listener's question we discuss what we mean by trauma. "Big T Trauma" and "Little T trauma", and most specifically childhood trauma.
How does it happen? What does it feel like? What can we do about it?
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
2022-11-1622 minLife Lessons with Lesa & Lauren🎄🎄🎄The most wonderful time of the year... or is it? (Pre-Christmas Bonus Episode)Today Lesa and Lauren wanted to drop in with a surprise bonus episode. Let's call it a little early Christmas gift.
We're giving you permission to have it your way this holiday season.
Unwrap and enjoy.
For more on this topic, check out Lauren's Free Christmas planning workshop "Simplicity Christmas with Lauren Winzar" on Facebook: https://fb.watch/gH2f-foU6P/
AND Lesa is all about helping you recover from your people-pleasing ways! (she also has a snazzy new website: https://www.lesablackham.com.au/)
2022-11-0932 minPeople Pleasers AnonymousEpisode 34 - How well are you managing your time?Today I want to talk about a topic that is at the centre of many of my discussions with the women in the Good Girl Rebellion and that is around how we can better manage our time.
Managing our time is one of the biggest challenges us busy mums face.
And yet it is the one thing that we spend MOST of our time WORRYING about.
As people pleasers we often struggle to manage our time on account that we are always doing so many things for other people.
(symptoms of...
2022-11-0914 minLife Lessons with Lesa & LaurenYour feelings are valid - whether I say so or not.What is external validation?
Why do we want it? Do we need it?
In this episode Lesa and Lauren discuss the feeling of wanting validation from those around us and what to do about it.
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
2022-11-0221 minPeople Pleasers AnonymousEpisode 33 - The weight of the mental loadLately I have been carrying a really heavy mental load, and I figured if I’m carry a heavy load then maybe you might be too.
So, in today’s episode I want to talk about the mental load we carry.
You’ll learn …
>> What the mental load is.
>> Why we feel inclined to carry it around all day & night.
>> What impact carrying a heavy mental load can have.
and
>> What you can do to lighten the load.
Want more insight and inspiration form Les...
2022-10-2717 minPeople Pleasers AnonymousBonus Episode: How to go from under the pump ... to carefree in just 14 days!Is your tinsel already in a tiz?
Feeling under the pump and out of control????
The stress of the 'end of year' can be overwhelming when there is so much to do!
With … Too much work … too much play … too much emotional mayhem!
It’s every people pleaser’s nightmare!
>> Work deadlines to be met
>> End of year concerts to attend
>> Festive catch ups with friends
>> Chrissy pressies to buy
>> Decorations to put up
Planning, prepping, primping, and prettifying
Is it...
2022-10-2411 minLife Lessons with Lesa & LaurenChange your mindIn this episode, Lesa and Lauren explore the power of the words we think.
Can what we focus on really make a difference to our experience of a 'bad' situation?
2022-10-2019 minPeople Pleasers AnonymousSpecial Announcement - The Doors are open to the Self-Care in-person RetreatAre YOU ready to take A BREAK! And find SOME ROOM TO BREATHE?
Self-care isn't selfish, IT IS ESSENTIAL.
You’ve gotta stop treating self-care like it’s an optional extra!
· Like it’s the thing you will do… once all the important sh*t is done.
· Like it’s the side order of chips rather than the burger.
· Like it’s something you’ll do …when you have time.
· Like it’s a freaking LUXURY!
Tune in to find out the REAL costs of not taking care of you are...
2022-10-1312 minLife Lessons with Lesa & LaurenMirror MirrorTell me what you see when you look at me.
What do you see when you look in the mirror? Literally. How do you see your physical appearance and how can you learn to love it?
Even when looking at the same image we can all see something a little different depending on what we focus on as well as our own experiences and emotions.
In this episode, Lauren shares some lightbulb moments on her journey to self-love and Lesa helps us to understand how we can all get there.
2022-10-0641 minPeople Pleasers AnonymousEpisode 32 - Let's talk about boundaries!Boundaries would have to be ONE of the hottest topics that women who have a tendency to people please ask me about all the time!
So, let’s talk about boundaries, shall we??
Having healthy boundaries is one of those powerful skills you need if you want to lead a life that is rewarding, fulfilling and meaningful.
But how do we know what boundaries we need and how do we create them if we’ve never been taught why boundaries are essential.
If you’ve ever wondered what boundaries are, why we nee...
2022-09-2924 minLife Lessons with Lesa & LaurenFunhouseAre we having fun yet?
Lesa and Lauren are working on fun, scheduling it in and sneaking it into the everyday.
What is fun, and how and why do we need to work on it?
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
2022-09-2221 min
People Pleasers AnonymousEpisode 31 - Meet my Guest Jasia Hunt Owner of Inner Zen Bowen TherapyIn today’s episode I introduce you to my friend and biz buddy Jasia Hunt, Owner of Inner Zen Bowen Therapy.
Jasia is a Bowen Therapist who is passionate about helping people live pain free, feel better and ultimately to live a better life.
We get the lowdown on what Bowen Therapy is, how it works and why taking a Magnesium supplement is crucial if you want to feel better more often.
Strap yourselves in ladies, open your minds and prepare yourself to be inspired.
Here's how you ca...
2022-09-1531 minPeople Pleasers AnonymousBonus Episode - How to go from Powerless to PowerfulToday I want to share with you something super exciting that I am about to release to my online community. I reckon you are going to love it.
Do you struggle to say NO? …
⁃ constantly sacrificing your time & energy to meet the needs of others. Leaving you feeling resentful, frustrated and angry.
⁃ constantly doubting your ability to know what is right for you and second guessing every decision you make. Impacting your self-worth and self-confidence.
⁃ feeling obligated to say yes, even when every bone in your body wants to say no. And you...
2022-09-1413 minLife Lessons with Lesa & LaurenHow to be our Super FanWelcome to season 2!
You might notice a little improvement in this episode... see if you spot it.
In this short episode, we're going to walk you through how to show your support for your favourite podcast and it won't cost you a cent!
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
2022-09-0816 min
People Pleasers AnonymousEpisode 30 - Are You Sacrificing Your Sleep?Sleep ... We all need it ... In fact humans cannot survive without it!
And yet a lack of quality sleep is one of the hottest topics of discussion I have with not only my clients, but with many of the women I come in contact with.
I have spent the better part of the last 30 years struggling to get a decent night’s sleep. In the past my sleep habits were so messed up that I was lucky if I had 6 hours of uninterrupted sleep at night. I identified myself to anyone who would ask, as an...
2022-09-0120 minLife Lessons with Lesa & Lauren33 - Speak Up!Following the last episode's discussion in which Lesa taught Lauren how to listen, this episode is all Lauren talking about talking. Or at least trying to improve communication skills in order to be understood.
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
2022-08-2520 minPeople Pleasers AnonymousEpisode 29 - I want to start saying NO - but what do I begin with?One of the questions I often get asked is “What are the easiest things to start saying no to?”
Let’s face it - when you start saying NO to others … it’s highly likely that your NO will create some resistance or back lash - this new behaviour is not the norm and you will unintentionally ruffle some feathers.
So, to build your NO muscle and practice saying NO, I like to recommend that you start by saying NO to the easy things, things that won't have a big impact on others. Things that if you say...
2022-08-1829 min
Life Lessons with Lesa & Lauren32 - Can you hear me now?We can all improve our communication skills.
In this episode, Lesa explains why it's important to listen to hear rather than waiting to speak, and how to do it!
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
2022-08-1128 minPeople Pleasers AnonymousEpisode 28 - UNLEASHED the Masterclass: Learn How to Unleash Yourself from the Shackles of People PleasingIntroducing .... UNLEASHED: The Masterclass teaching you How to Unleash Yourself from the Shackles of People Pleasing
Are you ready to…
🔥 Recover your sense of self and live a life in which you are the author of your own story 🔥Explore your values and learn how to live in harmony with them
🔥 Experience more authentic and fulfilling relationships
🔥 Learn how to truly nurture yourself so you have more energy to realise your true, authentic and unique potential.
YES???
Then it's time to take back your...
2022-08-041h 06Life Lessons with Lesa & Lauren31 - Get PackingLesa is hitting the road! But she's packing it over what to pack!
Fortunately, she has Lauren, Decluttering & Organising Coach ready and willing to help.
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
2022-07-2820 min
Crash Burn Rise Again.Episode 8 - Learning to say no and let go with guest Lesa BlackhamEpisode 8 – Learning to let go and say no with guest Lesa BlackhamToday I am joined by Lesa from Lesa Blackham Coaching. Through her coaching Lesa helps women to reclaim their right to thrive, unleash their true potential and live life with out limitations. As a school teacher, Lesa experienced frequent stress, overwhelm and burnout and spent every school holiday recovering from it. Like me, she now uses her work as part of her mission to reduce stress, burnout and anxiety in her own and her client’s lives. Through cutting back on work...
2022-07-2835 min
People Pleasers AnonymousEpisode 27 - Meet Fiona (Fee) Taylor, Owner & Founder of Choose HealthyI am super excited to have my dear friend and bestie boss babe buddy here with me on the podcast today.
Fiona Taylor ("Fee" to her nearest and dearest! AKA me!!) is the owner and founder of Choose Healthy.
Fee’s passions are food, exercise & self-care and bringing women together to create 'me-time' experiences.
She helps women navigating their 40s, 50s (& 60s!) to change their relationship with food & exercise and get their energy back without missing out.
Her secret sauce is teaching women how to make food easy, find the right ty...
2022-07-2825 min
People Pleasers AnonymousEpisode 26: How stress is impacting your sleep and what you can do about it with Naturopath Kate LiddleIs all that stress as a result of people pleasing impacting on your sleep?
Join me and my good friend Naturopath, Kate Liddle for a jam packed episode exploring how stress is impacting your sleep and what you can do about it!
Kate’s philosophy is, “if you don't look after your body, where will you live?”
We talk about the impact that people pleasing has on our physiology.
We get all sciency & nerdy and discuss brain chemicals, herbs and lifestyle tweaks to help create some calm so you can get a good...
2022-07-1444 minLife Lessons with Lesa & Lauren29 - I said brrr it's cold in here!Winter has arrived and Lesa and Lauren want to discuss how the change in weather can affect us and what we can do to embrace the hibernation season.
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
2022-06-3032 min
People Pleasers AnonymousEpisode 25 - Meet my Guest Lauren Winzar Decluttering & Organising CoachToday I'd love to introduce you to my friend and biz buddy Lauren Winzar, the queen of simplicity.
We People Pleaser's are prone to experiencing too much, too many, too much... too much everything! Basically we overcomplicate I.T .A.L.L!
Life CAN be simpler, and Lauren is the perfect expert to have on the show to tell us exactly how we can do that. Lauren is your Decluttering and Organisation Coach.
Lauren brings a light-hearted and non-judgemental approach to decluttering, she reduces stress and overwhelm in her clients...
2022-06-3034 minLife Lessons with Lesa & Lauren28 - What's keeping you up at night?Now Lesa has covid. She found she was sleeping well while sick and now her sleep patterns have gone "back to normal"... anyone else hear those alarm bells?
Let's work through this one together. What's keeping you awake?
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
2022-06-1625 minPeople Pleasers AnonymousEpisode 24 – Self Reflection as Tool for Personal GrowthIf you are a people-pleaser, consider yourself warned: today's podcast episode is designed to help you break your habit — and set yourself free. However, if you’re someone who is constantly challenging themselves, looking to become better and more “self aware” (thanks for reading, by the way), buckle up.
Have you ever been so focused on other people's needs that you have completed forgotten about caring about yourself? Yep, I have too. The good news is that this is a habit that you can break, by becoming more aware of what makes you tick. I'm shar...
2022-06-1622 minLife Lessons with Lesa & Lauren27 - a healthy rantWe're frustrated.
We're sick of medical professionals who don't see the whole patient and don't listen to them either.
In this episode we let off a bit of that steam and grant you permission (not that you ever needed it) to seek a second opinion and keep asking questions until YOU are satisfied.
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
2022-06-0928 minLife Lessons with Lesa & Lauren26 - Music helps me take controlLauren took a drive with her favourite life coach, P!nk.
How can we use music to help us process our emotions and boost our moods?
Join us for this episode discussing just that and then share your thoughts and how you use music as a tool.
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
2022-06-0232 min
People Pleasers AnonymousEpisode 23 - Meet My First Guest the Real Em Gee owner of Be Think Do CoachingIt is an honour to introduce my first ever guest on the Podcast, Em Gee (Aka, Emily Smith) Owner and founder of Be Think Do Coaching.
When I was thinking about who I would like to have as a guest on the Podcast it was a no brainer that Em Gee would be my first. Em Gee is the reason this podcast even exists.
She is my business coach, spiritual advisor, strategic biz expander, and BS mindset butt kicker.
Em Gee empowers her clients with unstoppable strategies for their mind and their biz...
2022-05-3039 minLife Lessons with Lesa & Lauren25 - Pre-Teen Self-Worth Ninja-CoachingThe pre-teen years are a tough time for our kids. Fortunately, we have Lesa Blackham - super self-worth coach - at our disposal!
How do we cultivate self-worth in our young ones and how do we protect them from losing the self-worth and confidence they have?
Let's ask Lesa!
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
2022-05-2635 minPeople Pleasers AnonymousEpisode 22 - With Awareness You CAN Learn to Trust YourselfWhen women gather something truly magical occurs. Especially when we allow each other the space to be ourselves.
The women in my personal development book club are so wise and I just love spending time with them.
We really go deep and unpack life's idiosynchronicities.
In todays episode hear how one member of my personal development book club inspired me to reflect on how having a deep sense of self-awareness allows us to truly trust and honour our own inner guidance system. And lead a life in which we truly are able to b...
2022-05-2117 minLife Lessons with Lesa & Lauren24 - Celebrating CommunityIn today's episode, Lesa shares a tale of how a group of friends brought a whole community together.
Get ready to be inspired!
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
2022-05-1918 minLife Lessons with Lesa & Lauren23 - Life Lessons from a New BornWelcome to the world Baby Hari!
We recorded this episode while Lauren was staying with her sister, brother in law and their newborn son Hari.
Through mind blanks and emotional waves that apparently are not reserved solely for new mums but anyone living in baby-land, Lesa and Lauren discuss the lessons this one-week-old is already teaching us.
2022-05-1225 minPeople Pleasers AnonymousEpisode 21 - How ASSUMPTIONS make and ASS out of YOU and MEHow when we ASSUME it makes an ASS out of U and ME.
Today we are unpacking how making assumptions really does leave you with egg on your face ... and what you can do about it.
I'll be discussing ...
>> What are you making assumptions about?
>> The real problem with making assumptions?
>> How can you avoid making assumptions in the future?
If you are enjoying the show I'd love you to leave me a 5 star rating and share it with someone who could do with...
2022-05-1116 minLife Lessons with Lesa & Lauren22 - On Playing Catch-upThe Lifers discuss the constant feeling of falling behind and needing to catch-up... but with whom?
We consider this gem that Lauren spotted on The Gram, "If 'catching-up' worked, you'd be caught up by now."
And compare it to this other quote that has been doing the rounds, "She silently stepped out of the race that she never wanted to be in, found her own lane and proceeded to win."
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
2022-05-0521 minLife Lessons with Lesa & Lauren21.2 - BONUS Post-Covid Catch-up: How's Lesa Going?In the second half of this double drop episode, we catch up with how Lesa has been going this month. You don't have to have Covid to feel isolated or need some time to feel shitty!
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
2022-04-2831 minLife Lessons with Lesa & Lauren21.1 - Post-Covid Catch-up - Lauren has a whingePart 1 of this Double Drop episode.
You wouldn't know it but, it's been a month since Lesa and Lauren hit record on the podcast.
Lauren's been sick and in this episode, she shares with Lesa (and YOU!) how she handled it.
2022-04-2827 minPeople Pleasers AnonymousEpisode 20 - Unleash Your PotentialWhat is stopping you from stepping into that true potential?
Today I want to get real and raw with you and share about what has been getting in my way of stepping into my greatness.
And it's not something that you would typically expect!
Then I'll give you some tips on how you can step into your true potential and unleash all the incredible wisdom, skills and opportunities that are waiting for you to embrace.
Links mentioned in today’s episode
Register for the FREE Online Masterclass: Unleash Yourself from the Shackles of People Pleasing:...
2022-04-2617 minLife Lessons with Lesa & Lauren20 - Just Quit It!So, after all that talk about sticking to something and not letting our kids quit... now we want to talk about all the times quitting could be the best choice, and how do you know the difference?
Catch up on Episode 18: https://anchor.fm/lifelessonslesalauren/episodes/18---Mother-Knows-Best-e1fnta9
and Episode 19: https://anchor.fm/lifelessonslesalauren/episodes/19---Only-Quitters-Quit-e1fo33k
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.in...
2022-04-2119 minPeople Pleasers AnonymousEpisode 19 - The Impact of Saying YES to ALL the THINGSThe Impact of Saying YES to ALL the THINGS
Today I wanted to share about a time in my life when I really struggled to say NO.
I’m sharing why I felt I couldn’t say no, the impact that saying yes to all the things was having and the lessons I learned from that time.
Links mentioned in the show:
Free PDF Scripts:
45 Ways to Say NO https://creatingcalm.kartra.com/page/45waystosayno
Join my FREE online community for loads of inspiration, connection with like-minded women and s...
2022-04-1417 minLife Lessons with Lesa & Lauren19 - Only Quitters QuitFollowing our discussion of pushing our kids into things, we discuss our experience with sticking to extracurricular activities and why we want our kids to see it through rather than quitting.
Catch up on Episode 18: https://anchor.fm/lifelessonslesalauren/episodes/18---Mother-Knows-Best-e1fnta9
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
2022-04-1418 minLife Lessons with Lesa & Lauren18 - Mother Knows BestWe've both pushed our kids into stuff they don't want to do.
Why? How did it work out? Tune in to find out all about out pushy pushy ways.
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
2022-04-0721 minLife Lessons with Lesa & Lauren17 - Always more to learn.Following our discussion of reviewing boundaries and time management. We realise that we are constantly evolving and growing and changing and thus we are learning and RELEARNING. Even when we think we have something down, sorted and we can move one - a lesson will jump up for us to relearn.
There is always more to learn.
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.inst...
2022-03-3120 minPeople Pleasers AnonymousEpisode 18 – How to say NO without feeling like a bitch for putting yourself firstHere’s the thing … if you’re a busy mum, you probably want to say NO without feeling guilty!
Like, yesterday.
But finding the right way to say NO can feel a little like …. “I don’t even know what to say” without sounding mean.
You want to say NO …
You know you need to say NO for your own sanity …
You’ve even tried saying NO a thousand times before …
But you just end up getting all tongue-tied … spluttering out some half-arsed feeble attempt at a NO … and feeling guilty for...
2022-03-3017 minLife Lessons with Lesa & Lauren16 - All in good time - Revisiting BoundariesLesa has been feeling her boundaries slip a little bit and it's time for a review of her time management!
Listen to episode 8 on Boundaries here: https://anchor.fm/lifelessonslesalauren/episodes/8---Boundaries-e1amj12/a-a6v41dk
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
2022-03-2330 minLife Lessons with Lesa & Lauren15 - A bit bookishLesa asked if we could share one of our favourite books from our self-development journeys.
We decided not to discuss our choices until we hit record. Our choices are completely different and yet we've each found a similar message and freedom by reading them.
Listen in and then share with us your experience of these books or your own favourite life-altering book!
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
...
2022-03-1619 minPeople Pleasers AnonymousEpisode 17 – Do you know what your priorities are?Do you know what your priorities are?
Many of the women I work with really struggle with this question when I first ask them.
A) Because no one has ever asked them this question before and
B) Because they actually have no idea what is important to them.
So, if you are thinking … Umm, NO, I really don’t know what my priorities are, then today's episode is for you.
I’ll be shedding some light on WHY you DON'T KNOW what your priorities are, WHY that’s...
2022-03-1515 minPeople Pleasers AnonymousEpisode 16 – You are Worthy!!In today's episode, I talk about your worthy-o-meter, and how you can move the dial up a notch or two so that you can start to put your needs first for a change.
Could your self-worth do with a boost?
Is that a heck yes??
Excellent – you are in the right place …
I explain:
>> what self-worth is,
>> why you need it,
>> why as a people pleaser you struggle to validate your own self-worth and
>> what you can start doing today to build your own self...
2022-03-1018 minLife Lessons with Lesa & Lauren14 - Self Help vs Self DevelopmentLesa and Lauren describe what lead them to seek "self-help" and how that evolved to "self-development", what's the difference anyway?
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
2022-03-0922 minLife Lessons with Lesa & Lauren13 - Certainty or Uncertainty? You already know.What do bathroom renovations and first day's of school have in common? - Uncertainty
You already have the tools you need.
You already know what you need to know and what you need to do.
You know you can do hard things.
In times of uncertainty, this is how we get through, by knowing we will.
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: ht...
2022-03-0231 minPeople Pleasers AnonymousEpisode 15 – The emotional roller coaster of being a People PleaserToday I identify some of the emotions that may come up for you when you are in People-Pleasing mode and give you some tips on what you can do if your feel any of the following emotions.
Need more personalised support?
My 1:1 coaching program is designed specifically to identify the root cause of the emotional state that is keeping you stuck, then help you to manage your emotions in a more helpful way so that you can start to unleash your true potential.
Please reach out, I’d be glad to set a cl...
2022-03-0121 minLife Lessons with Lesa & Lauren12 - Stress and your bodyAre you listening to your body when it whispers? What about when it yells?
What does Lauren's foot have to say about her overthinking life?
In this episode, Lesa & Lauren discuss how our bodies communicate and the effect stress can have on us physically.
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
2022-02-2344 minPeople Pleasers AnonymousEpisode 14 – What’s the Go with Meditation?Meditation … have you heard of it?
Have you tried it?
Are you interested in learning more about it?
Do you have a Meditation Practice?
Did you start a Meditation Practice and give up?
Where are you at with Meditation? Love it or hate it?
In today’s episode, I’m going to share how Meditation has helped me to manage my people-pleasing tendencies.
I cover ...
>> What meditation is.
>> How it is related to mindfulness.
>> What are the benefits of medita...
2022-02-2315 minPeople Pleasers AnonymousEpisode 13 – Mindfulness a simple yet powerful tool helping break the habit of people pleasingI often talk about People Pleasing being a habit that we repeatedly practice over and over again. It's little wonder the habit becomes automatic after a time!
In today's episode I introduce the practice of Mindfulness as a way to grow your awareness muscle. Because when you become aware of something, a behaviour or thought – you can take action, you can make a change, you can look for different opportunities!!
Find out ...
>> What Mindfulness is.
>> How you can use Mindfulness to break the habit of People Pleasing.
>> The benefits of...
2022-02-1827 minLife Lessons with Lesa & Lauren11 - Living a life of self-careWe've heard enough of "self-care isn't selfish!" but what is it exactly? What does self-care look like to Lauren and Lesa?
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
2022-02-1635 minLife Lessons with Lesa & Lauren9 - How did Lesa become a Coach?In which we learn the hows and whys of Lesa becoming a coach.
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
2022-02-0951 minLife Lessons with Lesa & Lauren10 - WTF is a Decluttering & Organising Coach Lauren?In which we hear Lauren's 'Origin Story' and what lead her to Simplicity.
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
2022-02-0949 minLife Lessons with Lesa & Lauren8 - BoundariesIn which Lesa and Lauren explore some strict boundaries, what they mean and why they are so important. We also expose some personal issues that are surprisingly common in mother-daughter relationships.
Reach out to us on Instagram and follow us for more awesomeness.
https://www.instagram.com/lifelessonslesalauren/
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
2022-02-0947 minLife Lessons with Lesa & Lauren7 - Not So Great ExpectationsIn which we discuss what happens when our expectations aren't met. Lauren opens up about a current struggle and Lesa shares her experiences with a common marital problem.
Reach out to us on Instagram and follow us for more awesomeness.
Lesa: https://www.instagram.com/lesablackhamcoaching/
Lauren: https://www.instagram.com/laurenwinzar/
2022-02-0924 minPeople Pleasers AnonymousEpisode 6 - This simple yet powerful practice was a complete game changer …In today’s episode I want to share with you a super simple practice that has been a complete gamer changer for me …
It has allowed me:
To stop judging, criticising and blaming myself
To become more aware of the part I play in my relationships
and
To take personal responsibility for showing up as the person I want to be
It’s so simple and yet so powerful that I am 100% positive it will be helpful for you to … so let’s dive in…
Here's where you can find Lesa on the socia...
2021-12-2816 minPeople Pleasers AnonymousEpisode 3 - Wait! What, you mean to say there's a downside to people pleasing?It would seem on the surface that pleasing others is a nice thing to do, right?
You feel like a good person. You are nice to everyone; you are agreeable and you’re helpful.
You keep the peace so there’s never any arguments or conflict.
And you may very well get lots of praise and appreciation, even if some people do seem to take what you do for granted.
People-pleasing is actually highly destructive to your well-being, your self-esteem, and even your relationships.
In today’s episode, I want t...
2021-12-1911 minPeople Pleasers AnonymousWelcome to the People Pleasers Anonymous PodcastA Podcast for “good girls” (aka People Pleasers) who are tired of living under the weight of expectation and are ready to rise up and break the chains of oppression, reclaim their divine right to not just exist, but to thrive in a world where a woman’s place is wherever the f@#k, she wants it to be.
Hi, I’m your host Lesa Blackham.
I’m a FemEmPowerment Coach, NLP Practitioner, yoga & meditation instructor and recovering people pleaser.
I am excited to begin this new adventure with you and look forward to supporti...
2021-12-0204 minPeople Pleasers AnonymousEpisode 1 - How People Pleasers Anonymous came to be ...Find out:
About Lesa Blackham, the person behind the mic...
How the People Pleasers Anonymous Podcast came to be ...
Discover what the People Pleasers Anonymous Podcast is all about ...
Who the People Pleasers Anonymous Podcast is for ...
And ...
For even more wisdom and strategies to overcome people-pleasing follow Lesa on Facebook and Instagram @LesaBlackhamCoaching
https://www.facebook.com/lesablackhamcoaching
https://www.instagram.com/lesablackhamcoaching/
2021-12-0110 minLife Lessons with Lesa & Lauren6 - We're so helpful it hurts.Expanding on the idea of asking for help as a form of self-help, Lesa & Lauren discuss their own experience and struggles around accepting help as well as offering help and dealing with how it is accepted.
2021-11-0235 minLife Lessons with Lesa & Lauren5 - Help me, help youWhen is it ok to ask for help? When SHOULD you ask for help? How can you ask for help without feeling helpless?
Listen to this episode to help Lesa and Lauren help you out with helpful answers to all your helping questions!
2021-10-2826 minLife Lessons with Lesa & Lauren4 - Our Self-Help ToolboxAfter both experiencing some low moods recently, Lesa and Lauren share some of their most-used self-help tools.
2021-10-2628 minLife Lessons with Lesa & Lauren3 - Lesa's got a hangover!Lesa shares some insight into the Excitement Hangover from ground zero. We discuss self-talk and how to nurture yourself to avoid burnout.
2021-10-1940 min
Life Lessons with Lesa & Lauren2 - comparing childhoodsFollowing our first chat about our similarities and differences, Lesa and Lauren compare some basics of childhood like growing up in different decades and how it may have affected their behaviour and expectations as parents.
2021-10-1337 min
Life Lessons with Lesa & LaurenPilot - Life Lessons with Lesa & LaurenThis is our introductory episode of Life Lessons with Lesa & Lauren. 2 Aussie mums, half a generation and almost a full country apart, sharing their experiences and observations to help each other and their audience clear the way to their best lives.
Follow Lesa:
https://www.facebook.com/lesablackhamcoaching
https://www.instagram.com/lesablackhamcoaching
Follow Lauren:
www.laurenwinzar.com.au
www.Instagram.com/laurenwinzar
www.facebook.com/LWDeclutteringCoach
2021-10-1321 min
The Small Business CheerleaderEPISODE #3 - MINDSET & FINDING LIFE BALANCE, FEATURING LESA BLACKHAMLesa Blackham is a Life Balance Coach specialising in helping overwhelmed career mums, who are sick of being taken for granted by their partner, kids, and workmates, to re-build powerful relationships at home, at work … and with themselves.I'll let Lesa introduce herself further:I’m Lesa Blackham, owner & founder of Lesa Blackham coaching and I live in Esperance, a stunning rural seaside oasis in southeast WA. I moved to Esperance 27 years ago as a high school teacher and met my hubby and we’ve been married for nearly 24 years. I am mum to 2 in...
2021-07-0626 min
Wealth ChatsAnxiety, Fear & Money Part 2 with Lesa BlackhamMost gurus will speak of best practices but few actually acknowledge the emotions behind what drives us. Money is such a big part of our lives, how can we NOT talk about the emotion and feelings? We dive into anxiety and how it shows up in the context of money. If this is you, know that you're not alone.Be sure to subscribe, like, and follow for more content to level up your financial literacy game.Guest: Lesa BlackhamFB:Lesa BlackhamIG/FB @SoulvibecapitalInstagram: https://www.instagram...
2021-05-2624 minWealth ChatsAnxiety, Fear & Money with Lesa BlackhamMost gurus will speak of best practices but few actually acknowledge the emotions behind what drives us. Money is such a big part of our lives, how can we NOT talk about the emotion and feelings? We dive into anxiety and how it shows up in the context of money. If this is you, know that you're not alone.Be sure to subscribe, like, and follow for more content to level up your financial literacy game.Guest: Lesa BlackhamFB:Lesa BlackhamIG/FB @SoulvibecapitalInstagram: https://www.instagram...
2021-05-1815 min
The Live Well PodcastCultivating calm with Lesa BlackhamLesa Blackham is a Life Coach at Creating Calm. After struggling with anxiety for most of her adult life, Lesa decided it was time to take back control and find the answers she needed to live a more balanced, worry-free and happy life. Join us as we speak about cultivating calm and reducing stress amidst a busy life.
2019-08-2334 min
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods#9: Mindfulness & Anxiety with Lesa BlackhamYou’re not stuck with anxiety. There is another way. This episode will inspire you to ditch the anxiety for good and live in the present moment. Lesa Blackham is a Life Coach at Creating Calm. After struggling with anxiety for most of her adult life, Lesa decided it was time to take back control and find the answers she needed to live a more balanced, worry free and happy life.In this episode, we talk about Lesa’s journey with anxiety, I share a little bit about my own journey with anxiety, and we get i...
2019-02-1038 min
PHS APUSH#9: Mindfulness & Anxiety with Lesa BlackhamYou’re not stuck with anxiety. There is another way. This episode will inspire you to ditch the anxiety for good and live in the present moment. Lesa Blackham is a Life Coach at Creating Calm. After struggling with anxiety for most of her adult life, Lesa decided it was time to take back control and find the answers she needed to live a more balanced, worry free and happy life.
In this episode, we talk about Lesa’s journey with anxiety, I share a little bit about my own journey with anxiety, and we get into Lesa’s expert tips an...
2019-02-1038 min