Shows
The Balanced Businesswoman | Real Estate, Time-Management, Work-Life Balance, Lead Generation, REALTOR Broker20 | 3 Time Management Myths That Keep Women in Real Estate OverbookedAre you constantly busy in real estate… but still feeling behind, overwhelmed, and overbooked?
In this episode of The Balanced Businesswoman™, Lesa Frye breaks down three time management myths that quietly keep experienced women in real estate stuck in hustle mode, even when they’re doing everything “right.”
If your calendar is full, your phone never stops, and your business feels like it’s consuming your life, this conversation will help you identify what’s actually driving the stress - and what to shift so your success feels more peaceful, sustainable, and aligned.
Inside, you’ll...
2026-01-2111 minThe Balanced Businesswoman | Real Estate, Time-Management, Work-Life Balance, Lead Generation, REALTOR Broker19 | 3 Hidden Energy Leaks Draining Women in Real Estate — And How to Take Your Power BackFeeling exhausted even though your real estate business is “working”? You’re not alone - and it’s not because you’re doing something wrong.
In this episode, Lesa Frye breaks, even when production looks good on paper. These leaks don’t show up on your calendar or to-do list, but they silently erode your clarity, confidence, and peace.
You’ll learn why burnout isn’t always about time management or workload, and how to take your power back by shifting how you lead, set boundaries, and operate in this season of your business.
If you’re a REA...
2026-01-1413 minThe Balanced Businesswoman | Real Estate, Time-Management, Work-Life Balance, Lead Generation, REALTOR Broker18 | Why Women in Real Estate Burnout: The Mindset Shift No One Talks AboutBurnout is one of the biggest struggles for women in real estate, and it’s not caused by long hours or poor time management.
In this episode of The Balanced Businesswoman Podcast, Lesa Frye explores the real reason women in real estate burn out, and the mindset shift that creates sustainable success without sacrificing peace, health, or personal life.
This conversation is for Realtors, lenders, transaction coordinators, notary signing agents, stagers, title reps, and any woman involved in the real estate transaction who feels successful on paper but exhausted in real life.
🔍 In Thi...
2026-01-0709 minThe Balanced Businesswoman | Real Estate, Time-Management, Work-Life Balance, Lead Generation, REALTOR Broker17 | A New Year Won't Fix an Old Mindset: The Shift Women in Real Estate Must Make in 2026As we close out 2025, there’s a powerful truth women in real estate need to hear:
✨ A new year can’t fix patterns you aren’t willing to release.
✨ A new calendar doesn’t change an old mindset.
In this New Year’s Eve episode of The Balanced Businesswoman Podcast, Lesa pulls back the curtain on the #1 mindset shift women in real estate MUST make in 2026 if they want more peace, more clarity, and more sustainable success.
Real estate rewards speed, availability, and hustle… but that doesn’t mean you have to sacrifi...
2025-12-3113 minThe Balanced Businesswoman | Real Estate, Time-Management, Work-Life Balance, Lead Generation, REALTOR Broker16 | Hustle Isn't Holiday Magic: The Work-Life Balance Women in Real Estate Are CravingIn this Christmas Eve episode, Lesa shares a heartfelt reminder that hustle isn’t what creates holiday magic - presence, peace, and intentional boundaries do.
If you’re a woman in real estate who feels pulled between client expectations and the desire to slow down and soak in the season, this episode will feel like a gentle reset.
Lesa walks you through why the holidays hit differently for Realtors and real estate-connected professionals, the story of a Christmas snowstorm that changed her perspective, and three powerful shifts you can make right now to protect your peac...
2025-12-2413 minThe Balanced Businesswoman | Real Estate, Time-Management, Work-Life Balance, Lead Generation, REALTOR Broker15 | Broken Systems Are Breaking Your Balance: What Women in Real Estate Need InsteadIf the holidays have your business feeling more chaotic than cheerful, today’s episode is for you. 🎄✨
So many women in real estate think they are the problem, when the truth is, their systems are the ones falling apart. This holiday-themed episode breaks down why your business feels especially overwhelming in December and what women in real estate actually need instead to protect their peace, reclaim their time, and step into the New Year with clarity and confidence.
Inside the episode, we cover:
Why the holidays magnify every broken system in your business
The real re...
2025-12-1710 minThe Balanced Businesswoman | Real Estate, Time-Management, Work-Life Balance, Lead Generation, REALTOR Broker14 | The Ultimate Morning Mindset Routine to Help Realtors Stay Focused, Balanced, and In ControlThe holidays bring twinkle lights, peppermint everything… and a very unique kind of real estate chaos.
December has a way of amplifying stress, urgency, and emotional overwhelm — which is why Realtors need a grounded, intentional mindset more than ever.
In today’s episode, Lesa shares a fun, cozy, holiday-themed morning mindset routine designed specifically for women in real estate who want to stay focused, balanced, and in control without burning out.
She walks you through:
✨ Why mornings matter more for Realtors
✨ The December pressures that drain your clarity
✨ A light...
2025-12-1014 minThe Balanced Businesswoman | Real Estate, Time-Management, Work-Life Balance, Lead Generation, REALTOR Broker13 | 3 Burnout Warning Signs Every Entrepreneur Should Watch ForAs the holiday season picks up, many entrepreneurs find themselves juggling full schedules, family expectations, year-end goals, and the pressure to finish strong. If your energy feels stretched thin or your peace feels harder to access right now… you are not alone.
In today’s holiday-themed episode, we’re uncovering three major burnout warning signs every high-achieving entrepreneur needs to watch for in December - before the overwhelm snowballs into exhaustion.
These signs are subtle, sneaky, and easy to overlook when you're focused on clients, business growth, holiday plans, and everyone else’s needs.
You’ll...
2025-12-0310 minThe Balanced Businesswoman | Real Estate, Time-Management, Work-Life Balance, Lead Generation, REALTOR Broker12 | The Gratitude Reset: A Gentle Way to Step Out of BurnoutThis week, we’re heading into Thanksgiving - a season where gratitude is encouraged, celebrated, and spoken aloud.
But what if gratitude wasn’t something we practiced only once a year? What if it was a daily mindset that helped us create peace, presence, and balance… especially when life and business feel overwhelming?
In today’s episode, we’re exploring gratitude as a reset.
A grounding practice that helps you step out of burnout and back into who you truly are - a woman who is worthy of joy, time, rest, and a business...
2025-11-2611 minThe Balanced Businesswoman | Real Estate, Time-Management, Work-Life Balance, Lead Generation, REALTOR Broker11 | Time Management Begins with Self-ManagementIf you’ve ever felt like you’re constantly rushing, stretched thin, or never able to “catch up,” this episode is going to change how you see time forever.
Because time-management isn’t actually about the perfect planner, color-coded calendar, or squeezing more into your day.
Time-management begins with self-management.
With who you believe you are.
With the boundaries you set.
With the way you honor your values, your energy, and your capacity.
In this episode, we explore:
Why traditional time-management strategies often fail (and what to do instead)
...
2025-11-1911 min
Ask a CoachSuccess without sacrifice with Lesa FryeIf you’re a new coach trying to grow your business without losing your sanity, this episode is for you. Business and balance coach Lesa Frye joins Ask a Coach to share her most important piece of advice for new life coaches who want to build a profitable and sustainable coaching business while still having a life they love.Lesa has worked with hundreds of high-achieving women who are ready to create success without burnout. In this conversation, she reminds us that your business should never require you to abandon yourself — and that grace, alignment, and...
2025-11-1803 minThe Balanced Businesswoman | Real Estate, Time-Management, Work-Life Balance, Lead Generation, REALTOR Broker10 | Looking to Grow Without Working More? 3 Systems You Must HaveIf you’ve been thinking, “In order to grow, I guess I’m just going to have to work harder…” this episode is here to shift that for good.
Today, we’re breaking down the 3 systems you must have to grow your business without adding more hours, stress, or pressure. These systems help you stay aligned with your values, protect your peace, and create sustainable success that supports your life - not consumes it.
Inside this Episode, You’ll Learn:
Why scaling your business has nothing to do with working more hours
The Values-Base...
2025-11-1213 minThe Balanced Businesswoman | Real Estate, Time-Management, Work-Life Balance, Lead Generation, REALTOR Broker09 | Work-Life Balance is Dead - Here's What Works NowIf you’ve been chasing work-life balance and still feel exhausted or guilty for never doing “enough,” you’re not alone. The old idea of balance doesn’t work - and never really did. What does work now is harmony - building a business and life that support each other, instead of competing for your time and energy.
In this episode, I’ll show you why balance leads to burnout, what harmony actually looks and feels like, and how to create it using my A.L.L. Framework™ - Align, Learn, and Leverage (with Systems & Support).
✨ In This Episode...
2025-11-0516 minThe Balanced Businesswoman | Real Estate, Time-Management, Work-Life Balance, Lead Generation, REALTOR Broker08 | Mindset Matters: How to Win in Business Without Losing YourselfIf you’ve ever found yourself hustling hard, chasing goals, and checking all the boxes , yet still feeling disconnected or drained, this episode is for you.
In this week’s conversation, Lesa Frye, Certified Life + Business Coach and host of The Balanced Businesswoman Podcast, breaks down the truth about mindset and why it’s the real key to creating sustainable success.
You’ll learn how your thoughts shape your business results, the four mindset traps that keep high-achieving women stuck in hustle mode, and the simple daily shifts that help you grow your business without losing yo...
2025-10-2911 minThe Balanced Businesswoman | Real Estate, Time-Management, Work-Life Balance, Lead Generation, REALTOR Broker07 | The Time Management Lie That’s Costing You Your FreedomWhat if I told you that time management might be the very thing keeping you stuck in overwhelm and exhaustion? 😳
In this episode, Lesa Frye - Life and Business Coach for high-achieving female entrepreneurs - exposes the biggest productivity myth that’s secretly costing you your peace and freedom.
You’ll discover why no planner, app, or color-coded calendar can fix a business (or life) that’s out of alignment, and how to finally break free from the cycle of “never enough time.”
Lesa shares:
✨ The truth about why traditional time management d...
2025-10-2209 minThe Balanced Businesswoman | Real Estate, Time-Management, Work-Life Balance, Lead Generation, REALTOR Broker06 | The Boundary Blueprint: Why Peace Is the New Power MoveIf you’ve ever felt pulled in too many directions - constantly saying yes, overcommitting, and trying to please everyone - this episode is your permission slip to stop.
In The Boundary Blueprint: Why Peace Is the New Power Move, Lesa breaks down how boundaries aren’t barriers, they’re bridges to the peaceful, productive business you’ve been craving.
You’ll learn:
The truth about why “hustle harder” is keeping you stuck
How to set clear boundaries around your time, energy, and relationships
Why protecting your peace is the most powerful business strategy you’ll ever us...
2025-10-1512 minThe Balanced Businesswoman | Real Estate, Time-Management, Work-Life Balance, Lead Generation, REALTOR Broker05 | Who's Really Running Your Business - Your or Chaos?Is chaos calling the shots in your business?
If your days feel like constant reaction mode: emails, client demands, family needs, it might be time to ask yourself: Who’s really running your business… you, or the chaos?
In this episode, Lesa Frye shares how to step into your Inner CEO so you can shift from reactive to proactive and finally lead with clarity. You’ll learn:
What it looks like when chaos is running the show
The difference between “Chaos CEO” and your “Inner CEO”
How aligning with your values simplifi...
2025-10-0810 minThe Balanced Businesswoman | Real Estate, Time-Management, Work-Life Balance, Lead Generation, REALTOR Broker4 | Why Most Systems Fail Women and The Ones That WorkEver feel like every “perfect” system you try just leaves you more overwhelmed? You’re not broken … the system is. In this episode of The Balanced Businesswoman Podcast, Lesa unpacks why most productivity systems fail women and shares the simple, flexible ones that actually work.
You’ll learn:
Why traditional systems weren’t designed with women’s lives in mind
The 3 biggest reasons they set us up for burnout
The key ingredients women need in systems that support both business and life
Three powerful systems you can start using today to protect you...
2025-10-0110 minThe Balanced Businesswoman | Real Estate, Time-Management, Work-Life Balance, Lead Generation, REALTOR Broker1 | From Burnout to Balance: My Strategic Shift to EntrepreneurshipEver hit a big goal, only to realize you sacrificed yourself to get there?
In this kickoff episode, I’m sharing the real story behind my success, burnout, and breakthrough. You’ll hear how I built a thriving business, lost myself in the process, and what finally helped me create success without sacrifice.
If you're a high-achieving woman who's tired of the hustle and craving a business that honors your life, this is where your journey begins.
🎧 What you’ll learn:
The hidden cost of hustle culture
3 strategies I used to r...
2025-09-2410 minThe Balanced Businesswoman | Real Estate, Time-Management, Work-Life Balance, Lead Generation, REALTOR Broker2 | 3 Mindset Myths Keeping You Overworked and UnderpaidAre you hustling hard but still not seeing the income or freedom you crave? In this episode, Lesa breaks down 3 sneaky mindset myths that keep ambitious women overworking, undercharging, and feeling stuck on the success treadmill.
You’ll discover:
Why working harder isn’t the answer
How hustle culture has shaped your beliefs (and how to break free)
The powerful mindset shifts that unlock peace and profit
If you’re ready to ditch the burnout and build a business that actually feels good — this episode is your permission slip.
✨...
2025-09-2413 minThe Balanced Businesswoman | Real Estate, Time-Management, Work-Life Balance, Lead Generation, REALTOR Broker3 | Balance Isn't a Luxury - It's a Business StrategyFeeling stretched thin, and not enjoying life, but still pushing through?
You’re not alone, and today’s episode will show you why the very thing you think you don’t have time for might be the key to build a life you love.
In this episode of The Balanced Businesswoman, we’re busting the myth that balance is a luxury or a reward you earn after success. You’ll learn why balance is actually a power move, and how implementing a few simple boundaries can immediately bring more peace, profit, and presence into your life.
2025-09-2410 minThe Balanced Businesswoman | Real Estate, Time-Management, Work-Life Balance, Lead Generation, REALTOR BrokerThe Balanced Businesswoman - TrailerIs your mind constantly racing with a million to-do’s, but you still feel stuck?
Do you crave time to unplug without guilt… or wonder if you’re actually growing your business or just running yourself into the ground?
If you whispered “yes,” you’re in the right place.
In this trailer episode, I’m sharing what The Balanced Businesswoman is all about, and how this podcast will help you break free from burnout, build a business that aligns with your life, and finally create success without sacrifice.
🎧 You’ll hear:
My personal jou...
2025-09-1602 min
Get JaschedEp 158 - Making career changes to do life your way with Lesa FryeSend us a textIn this week's episode, Lesa Frye joins me to share about her career journey from corporate America, to becoming a successful Realtor, through to being a Business and Life Coach for women. Lesa shares her experiences of stress and recognising earlier in her career that she wanted to make some changes in how she did business to ensure she had more family time, and the steps and courage that required in the largely 'masculine' style of sales such as real estate. Where you can follow and connect with Lesa:
2025-03-2339 min
The Serena Hicks ShowSurrender, Trust, and a SURPRISE $7500?! with Lesa Frye | #34Lesa Frye is a coach for women in Real Estate, helping them build businesses AND lives that they love. After a “drought” in her Biz, Lesa stepped into her new and TRUE reality as a Munloves MAGNET and turned that story right around–she signed one client in August 2023 and as of this recording in November 2023 she’s working with NINE!
Tune in to listen and learn from your favorite aunties about steering yourself out of the cycle of suck to step back into YOUR POWER to create your results. Oh and OF COURSE, the story...
2023-11-2730 min
Business After DarkSeat at the Table w/ Lesa FryeOur Sponsors:
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2022-09-1427 min
Welcome to the Other Side30: Real Estate Decisions with Lesa FryeWhether you're thinking about buying or selling your home, or happy as a clam where you are, this is a great conversation! Join Coach Lisa Frye and myself to discuss decision-making in real estate.
You'll learn a lot about the real estate process, AND recognize how hhe decisions that are part of buying & selling a home have similarities to so many decisions we make in our lives.
Highlights from our conversation include:
Recognizing when frustration is due to a gap between your expectations and reality
Getting clear on yo...
2022-08-0829 min
Stop. Dieting. Forever.™ | Fat Loss for Women over 40EP 42. What it Takes to Lose Weight Without a DietToday I want to share an interview I did with an amazing group of women who just completed the last Lose Your Next 10 Pounds Without Dieting 30-Day Bootcamp. You're going to hear from Angelyn, Marcella, Candy, Toni, and Lisa as they share how transformative 30 days of immersing themselves in the Stop. Dieting. Forever.™ process was for each of them.
You will hear that it's possible for you to lose weight in a way that feels good to you and that allows you to eat your favorite foods and still be confident that you can lose the weight.
2021-03-171h 02