Lesley Alberts - Podcast Details

Shows

The Authentic Creative: expanding our capacity to feel good The God Source Mystery: A Conversation Beyond BeliefIn this unguarded conversation, we explore what it means to live in relationship with the unseen; to call it God, Source, Spirit, Universe, or simply Love.Fresh from a transformational breathwork infused with Reiki session, a circle of luminous women gather in reverence and curiosity to speak about faith, energy, grief, and the mystery that breathes us. What unfolds is an unveiling that every path, whether rooted in Christianity, Buddhism, Shamanism, or the language of nature, ultimately leads us home to the same place: love, connection, and belonging.In this episode we explore:...

2025-11-031h 26

Achieve Your Ambitious Mom Life | Women in STEM, Work-Life Balance, Career Goals, Career Planning, Decision Making EP 68: High-Achiever With Burnout? Mindset Shifts for Work-Life Balance [Expert: Lesley Alberts] - Part 2Are you a high-achieving mom struggling with burnout? In this second part of my conversation with Lesley Alberts, host of The Grounded Mama Podcast, we explore mindset shifts that can help you find work-life balance while still pursuing your ambitions. As high achievers, we often struggle with perfectionism and outcome-based thinking. Lesley and I discuss our differing perspectives on what balance truly means, especially for working moms who want to move forward on their dreams while avoiding stress, overwhelm, and burnout. What You'll Learn in This Episode: 🧠 How to reframe your perspective on work-life balance to...

2025-08-2931 min

Achieve Your Ambitious Mom Life | Women in STEM, Work-Life Balance, Career Goals, Career Planning, Decision Making EP 67: Why Personal Growth for High-Performing Moms Starts with Nervous System Regulation [Coach: Lesley Alberts] - Part 1Do you ever find that your thoughts and emotions are holding you back? Today's episode is Part 1 of my conversation with Lesley Alberts, host of The Grounded Mama Podcast, to talk about how nervous system regulation can be the foundation for personal growth for high-achieving moms. You are an amazing mama. You have a DESIRE TO RECONNECT WITH YOUR AMBITIONS —but to truly GROW MINDFULLY without stress, overstimulation, or burnout — you need nervous system strategies, avoiding triggers for anxiety, and building grounding habits. What You'll Learn in This Episode: 🧠 Why regulating your nervous system...

2025-08-2539 min

Mold Free Mom | Toxic Mold, Mold Illness, Mold Detox, Chronic Illness, Black Mold, CIRS 55 | You’re Not Overwhelmed, Your Nervous System Is + How to Heal it with Lesley Alberts💖 Hey Mama,✨ Before we dive in—have you taken the Finding Mom Quiz yet? It’s totally free inside my Facebook group, Mom Life Organized, and in just a few minutes, you’ll discover your unique mom superpower and get personalized tips to reclaim your time, build better routines, and feel like you again. ➡️ Take the quiz now inside the group—it's a total game changer!Ever feel like your body just won’t calm down—no matter how hard you try?Snapping at the kids. Constant anxiety. Overreacting to things you know shouldn’t bother you...

2025-07-0824 min

Self-Care Sermon 41. Honoring the Sacred Seasons of Life | With Lesley AlbertsSend us a textLesley is a mom of two amazing little boys, a wife, the host of the Grounded Mama podcast, and an emotional leader. She loves being outside in nature, connecting with women, and enjoys being a lifelong learner. This episode explores themes such as balance, sustainability, comparison, and nervous system healing… no matter if you are a mother or not, this episode is a reminder of how important it is to put our own oxygen mask on first, and it has valuable takeaways for anyone living this human experience.

2025-05-2150 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 62 I Is Your Self-Care Routine Self-Less OR Selfish? Special Guest Episode with Coco Rivard-Self-Care SermonIn this special episode, the host welcomes Coco from the Self-Care Sermon podcast to discuss the true meaning of self-care. Coco shares her extensive background in the beauty industry and recounts her personal journey to self-love and holistic self-care. The conversation delves into themes of inner beauty, the importance of understanding oneself, and the need to redefine societal concepts of beauty and self-care. Coco emphasizes that self-care is beyond superficial treatments; it's about connecting with one's true self, healing from within, and creating meaningful, authentic self-care practices. The episode is filled with personal anecdotes, insights into overcoming societal pressures...

2025-05-1545 min

The Authentic Creative: expanding our capacity to feel good The Light Within: Embodying Compassionate Leadership PanelThis special episode features a radiant panel of heart-centered leaders sharing what it means to lead with compassion, presence, and integrity. These are women creating ripple effects through their work, families, art, and communities and their insights just might ignite something powerful in you too.Before recording, several panelists joined me for a Transformational Breathwork session infused with Reiki: clearing, aligning, and expanding our energy before this sacred dialogue. You’ll feel that resonance woven throughout.Featured Panelists:Paden Hughes – Life Coach & Energy Healer @padenhughesKaraleigh Garrison – Motivational Musici...

2025-05-131h 24

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 61 I Do You Feel Like You Are Constantly Behind? A Heartfelt Reminder This Mother’s Day, You Are Right Where You Need To Be 🫶🏻In this episode, we delve into the never ending to-do list! Do you constantly feel the overwhelm of being behind? What if I told you, you were right were you need to BE! We break down the process of how to detach from the to-do’s, surrender, and soak up the present moment. Because that is truly all we ever have. If you would like to leave a five star review for the show I would be humbled and honored for a minute of your precious time and it would help other mamas like you to find the show! I...

2025-05-0824 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 60 I Are You Constantly Living in Overwhelm? Step Into the Unknown & Navigate Emotional Experiences with ConfidenceIn this episode, we delve into overwhelm and the human emotional experience, exploring how our minds are wired for survival, not necessarily for thriving. We discuss the feelings of overwhelm, fear, and the attachments we form with our emotions. We also share practical steps to navigate these emotional experiences, fostering mindfulness, and promoting personal growth.Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat!https://rebalancedmama.groundedmamapodcast.comWant to become a Grounded Mama Insider and get weekly love notes and additional support from me?

2025-05-0118 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 59 I I AM Identity Series: What Does a Rebalanced Mama Look Like? Take a Seat & Claim Your Reality Today!🎉 It’s Finally Here! Join my 5 week program The Rebalanced Mama Method https://bit.ly/RebalancedMama 🎉 Enter Code Identity for $50 off so you can Mother with purpose & Embody the mother you desire to be! Doors close today! Don’t miss your chance!Are you ready to reclaim your balance, nurture your well-being, and step into your power as a mother? The Rebalanced Mama Method is a 4-week transformational program designed specifically for mothers who are ready to embark on a journey of self-discovery and personal growth.This comprehensive program combines t...

2025-04-2720 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 58 I I AM Identity Series: Have You Ever Considered Yourself A Failure? Overcome Fear & Step Into Action Today!🎉 It’s Finally Here! Join my 5 week program The Rebalanced Mama Method https://bit.ly/RebalancedMama 🎉 Enter Code Identity for $50 off so you can Mother with purpose & Embody the mother you desire to be!Have you ever considered yourself as a failure? What does failing look like to you? Fear is an emotion that can keep us safe and stuck from our true potential. This episode invites listeners to challenge their self-perception and redefine their understanding of success and failure. We'll explore how reframing our experiences can empower us to grow and thrive.

2025-04-2628 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 57 I I AM Identity Series: Do You Control Everyone Else’s Emotions But Your Own? Master Emotional Leadership By Gaining Emotional Courage & Setting Emotional Boundaries- Part 2🎉 It’s Finally Here! Join my 5 week program The Rebalanced Mama Method https://bit.ly/RebalancedMama 🎉 Enter Code Identity for $50 off so you can Mother with purpose & Embody the mother you desire to be!In this follow-up episode of emotions of the I AM Identity series, the focus is on understanding and managing emotions effectively. Lesley explains the importance of fully processing emotions to prevent them from being stored as stress in the body. Key steps covered include integrating with your body by paying attention to physical sensations, naming emotions to tame them, and setting...

2025-04-2518 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 56 I I AM Identity Series: Do You Try & Manage Your Children’s Emotions? Detach From Control & Become An Emotional Leader - Part 1✨ It’s Finally Here! Join my 5 week program The Rebalanced Mama Method https://bit.ly/RebalancedMama ✨ Enter Code Identity for $50 off so you can Mother with purpose & Embody the mother you desire to be!In this episode we focus on emotions and how to manage them. Lesley shares personal experiences, talks about the importance of acknowledging and processing emotions, and addresses the impact of suppressed emotions on our health. The host also emphasizes the significance of self-reflection and being an emotional leader. Listeners are encouraged to consider their emotional responses and how they can improve their well-being.

2025-04-2424 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 55 I I AM Identity Series: Are You Outsourcing Your Identity as a Mother? Ditch the Mom-Guilt, Fuel Your Purpose & Achieve Work-Life Balance✨ Register here for my FREE one day Discover Your Identity Virtual Retreat April 22nd!https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be!In this week's podcast episode, we talk about the constant pull of work-life balance and the complexities of managing your identity as a working mom. Lesley discusses the common feelings of overwhelm and ambiguity while further exploring the significant roles of career in one's identity and provides a step-by-step exercise to identify and prioritize tasks across personal, professional, and family life. This episode enc...

2025-04-1730 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 54 I I AM Identity Series: I AM Anxious, Stressed & Overwhelmed. Are You Attached To Your Feelings? Let Go & Calm Your Brain To Experience A Mindful Motherhood✨ Register here for my FREE one day Discover Your Identity Virtual Retreat April 22nd 2:00 PM MST! https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be!In this episode we focus on the importance of detaching from your thoughts and achieving heightened awareness. Lesley shares how the mind operates, emphasizing that the mind is a tool designed to keep us safe but can also impede growth and new experiences. The discussion covers the differences between dopamine-driven moments and serotonin-driven contentment, and the significance of awareness in transforming on...

2025-04-1233 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 53 I I AM Identity Series: Are You Identifying as Your Feelings? How to Detach From Your Experiences, Nurture Your Mental Health & Expand Your Mindfulness.✨ Register here for my FREE one day Discover Your Identity Virtual Retreat April 22nd!https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be!In this episode, we delve into the vital role mental capacity plays in motherhood. This clip from a coaching call touches on the highlights and similarities between preparing for major life events like childbirth emphasizing that true readiness often overlooks “after-birth”challenges. With personal anecdotes of postpartum experiences, including postpartum depression and coping strategies, Lesley underscores the importance of awareness and proactive mental health practices. The conver...

2025-04-1015 min $Transformation & Healing: How to Reign When it\'s Raining®$

Transformation & Healing: How to Reign When it's Raining®The Grounded Mama: Nervous System Healing, Transformation & Conscious Motherhood With Lesley AlbertsGet in touch with us! In our latest episode, Leslie delves into her transformative journey over the past year, marked by significant life changes, including marriage, a traumatic c-section and her husband's severe medical condition. This is a must-listen for any mother, healer or woman navigating deep transformation. She shares candid insights on grappling with postpartum depression, the importance of nervous system regulation and finding solace in podcasting and community connections. Leslie emphasises the need for self-awareness, the power of breath work and the value of listening to your intuition for personal growth and healing. Join us...

2025-04-0845 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 52 I I AM Identity Series: Are You Focusing On External Identity Achievement? How To Recognize Your Worth, Find Inner Peace & Make Meaningful Connections w/Special Guest Pam Strain.✨ Register here for my FREE one day Discover Your Identity Virtual Retreat April 22nd!https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be! In this guest episode Pam Strain, a dear friend and spiritual mentor, dive deep into the topic of identity. They discuss the importance of understanding one's internal identity over external labels, the transformation that comes from self-love and spiritual growth, and overcoming fears that hold us back from fulfilling our true potential.Pam shares her personal journey from feeling unloved to discovering her uniqu...

2025-04-0540 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 51 I I AM Identity Series: Are You Exhausted Trying to Be Something You're Not? Release The Fake IDs & Shed Limiting Beliefs!✨ Register here for my FREE one day Embrace Your Identity Virtual Retreat April 22nd!https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be! In this episode, Lesley identifies what those fake ID’s are that we might be carrying. No, not the one you had in college! Ha! What are you carrying the weight of that doesn’t belong to you when it comes to your identity? What fear, shame or guilt based identity are you burdening? In this episode we break down what a False Identity is, how to id...

2025-04-0326 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 50 I I AM Identity Series: Has Your Identity Shifted in Motherhood? Identity is a Birthright. Are You Ready to Discover Yours?💟 Register here for my FREE one day Embrace Your Identity Virtual Retreat on April 22nd!https://bit.ly/embraceyouridentity In this episode, Lesley uncovers some key points around identity. What is an Identity? Are you living out your true authentic identity? Has motherhood seemed to shift your identity? Do you externally outsource your identity? Lesley walks you through journaling prompts so you can uncover your identity is, shed false identities, and decide on how you want to show up in your identity. Identity is a BIRTHRIGHT. Our society conditions us to cling to external identities and outcom...

2025-03-2721 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 49 I Do You Desire To Be An Intentional Mom? How To Listen To Your Body, Ditch The Overwhelm, Get Out Of Survival Mode & Shift Your Mindset.💟 Register here for my FREE one day Embrace Your Identity Virtual Retreat on April 22nd! https://bit.ly/embraceyouridentity In this guest episode, Aubree Felderhoff, the host of the 'Mom Intentional' podcast shares her transformative journey from struggling with a severe seven-year health crisis while raising her three boys to becoming a more intentional and present mom. Overwhelmed by both motherhood and her illness, Aubrey recounts her experiences with various misdiagnoses, and how a pivotal moment of surrender to God led her to the right diagnosis and path to healing. She discusses the import...

2025-03-2044 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 48 I Are You an Overstimulated Mom? My Journey of Discovering My Nervous System was Disregulated🤍 Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! https://rebalancedmama.groundedmamapodcast.comWe start off todays episode with a quick grounding practice. I know we are all busy mamas with only a few minutes to spare! So hopefully this grounding practice sets you off on the right foot and I hope you are able to connect with your body! On this episode I deep dive into sharing my personal journey over the past few years and the discovery of my nervous system and how it correlates with motherhood and...

2025-03-1330 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 47 I Is Your Overwhelm Getting The Best of You and Your Kids Getting The Rest of You? How To Use Your Greatest Resource to Help Shift Your Well-being. A Journey with Elise Cole🤍 Want to get weekly love notes and additional support from me? Grounded Mama Weekly Love Notes In this episode Special guest Elise Cole joins us to share her personal and professional insights. Elise, a mother of FIVE girls and a certified breathwork practitioner, she vulnerably discusses her journey through motherhood, coping with postpartum depression, and discovering breathwork as a transformative tool. She emphasizes the importance and benefits of a daily breathwork practice, particularly for mothers navigating stress and seeking to regulate their nervous systems. Elise discusses the foundational principles of Rebir...

2025-03-0837 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 46 I Are Your Expectations Leaving You Exhausted? How to Keep Your Ski Tips Up in Motherhood!🤍 Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! https://rebalancedmama.groundedmamapodcast.com This episode discusses managing expectations in motherhood and the importance of adjusting when things don't go as planned, leaving you exhausted. How to keep your ski tips up in motherhood often requires us to pivot and create new strategies. Key takeaways include the value of pausing, how to come up with a new strategy when your expectations are rocked, taking breaks, laughing when necessary, and how to get to the bottom of the mountain SAFELY! The episode explores...

2025-03-0623 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 45 I Are You Ready to Feel Grounded & Supported in Motherhood? Welcome to the Grounded Mama Podcast!In this inaugural episode of the Grounded Mama Podcast, Lesley welcomes listeners back after a brief hiatus and introduces the new direction and focus of the rebranded podcast. Emphasizing the importance of support, self-care, and community for mothers, Lesley briefly discusses her journey, the challenges of motherhood, and the significance of mental, physical, emotional, and spiritual well-being. Do you struggle with prioritizing your well-being, finding balance and navigating the complexities of motherhood with grace and understanding? Then you are right where you need to be! Want to join my free community of Rebalanced Mamas? Join us over on...

2025-02-2734 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance Grounded Mama Podcast Trailer- Launching February 27, 2025Grounded Mama Podcast Launching February 27, 2025!Do you wake up with the intention of being a patient and present mom only to feel overwhelmed, stressed and depleted no matter what season of motherhood you are in?Do you seek balance amidst the chaos of daily life? Do you desire to be a mindful mother but feel guilty trying to find time to reconnect with yourself? I’m excited you are here! This podcast will help you mother with ease and enjoy life with more energy and peace. You will be a...

2025-02-2102 min

THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti 160 // From Busy Mom to Core Strong: Lesley’s Postpartum Fitness JourneyWhat if you could restore your postpartum core strength in just a few weeks – even with a packed schedule? Lesley, a working mom with a new baby, did exactly that. In this episode, she opens up about how she prioritized her health and fitness, made time for herself amidst the chaos, and achieved incredible results in restoring her core strength after having a C-section. With fitness goals bigger than ever, Lesley’s journey is proof that even the busiest moms can fit in small, powerful steps to reclaim their strength and confidence. Get read...

2025-01-0926 min

The Adventure Paradox Mommy Games: Wisdom, Love, and Resilience from 7 Inspiring MomsIn this heartfelt and inspiring panel discussion, I had the privilege of connecting with an extraordinary group of mothers who shared their unique gifts and insights into the paradoxes of motherhood. From navigating the joys and struggles of parenting to finding resilience and connection in unexpected places, this conversation is filled with wisdom, laughter, and actionable takeaways for every listener.Each guest brings a powerful perspective:Sarah Tacey Tangredi highlights the transformative power of play and nervous system regulation for fostering authentic family connections.Lesley Alberts (The Grounded Mama) reminds us of...

2024-12-3052 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 44 I Finding Courage Through the Power of Pausing In this episode Lesley discusses the importance of pausing during the busy holiday season. She reflects on God's call to pause the rebrand of her podcast to focus on the true spirit of Christmas and spend quality time with her family. Lesley shares how this pause has brought clarity and alignment with her purpose. She also talks about her experiences at a recent event hosted by the Adventure Paradox podcast and announces the launch of a new Heartbeat community for her listeners. Lesley emphasizes the value of authenticity and encourages her audience to take moments of...

2024-12-1921 min

The Adventure Paradox Lesley Alberts on Navigating Motherhood, Creativity, and Generational HealingIn this episode of The Adventure Paradox, we delve into the beautiful chaos of motherhood and the relentless pursuit of adventure. Our guest today is the inspiring Lesley Alberts, the creator of The Kindred Journey podcast. Lesley's story is a testament to the power of human resilience and the transformative nature of motherhood.As a mother herself, Lesley has experienced firsthand the delicate balance between nurturing a family and nurturing a passion. She's navigated the challenges of solo parenting, the complexities of emotional regulation, and the ever-present desire for adventure. Yet, through it all, she's found solace...

2024-12-0239 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 43 I Finding Courage through Caregiving- with Leslie MaloneyIn this heartfelt conversation, Leslie shares her experiences and struggles as a caregiver for her aging mother who developed dementia. Leslie discusses the challenges of balancing her mother's independence with her increasing needs, the emotional toll of making tough decisions, and the importance of community and self-care during this process. The discussion highlights the sacredness of caregiving, the parallels between parenting and caring for aging parents, and the need to follow one's intuition. Leslie also touches on her dynamic career, including her roles as an educator, yoga instructor, author, and newly minted podcaster with 'Meaning in Moxie After 50.’ ...

2024-11-2859 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 42 IHow to GLOW: Finding Courage and Confidence w/Maren SwensonIn this episode of the Kindred Journey podcast, guest Maren Swenson, a self-described 'glow coach,’ unpacks her transformative journey towards authenticity and confidence. Maren discusses her unique, intuitive approach to fashion that defies conventional trends, focusing instead on what feels good to her. She delves into her challenging journey of leaving an unhappy marriage and a restrictive religious background, which initially defined her worthiness and identity. Maren shares her struggles with societal and familial expectations, emphasizing the necessity of doing deep inner work to find and express one's true self. Through vulnerable storytelling, she illustrates the pivotal moments that le...

2024-11-2447 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 41 I BONUS EPISODE: Updates to the Podcast & RE-LAUNCH Coming soon!Lesley discusses updates coming to the podcast and the re-launch of the podcast coming December 5, 2024! Regular episode coming this Thursday!

2024-11-1908 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 40 I Embracing the Journey: Audra Bartlett's Story of Finding Courage in the Highs & LowsIn this episode, the host interviews Audra Bartlett, who shares her journey from childhood entrepreneurial dreams to becoming a successful business owner. Audra offers insights on balancing the highs and lows, embracing our capacity, and the importance of living in the present moment. Audra also provides practical advice and heartfelt encouragement for anyone navigating through difficult seasons. Key Takeaways How can you play, hold, and experience disapproval? The entrepreneurial journey is not for everyone Each season has its value The power is in continuing to get up over and over How do you...

2024-11-1555 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 39 I Election Day Bonus: Are You Triggered by Taylor or Trump and Why I Encourage You to Lean Into CuriosityOn this special election day episode, Lesley delves into a topic rarely covered on the podcast: the importance of respectful discourse in a society filled with tension and divisiveness. Drawing from the Bible verse James 4:1-5, the host reflects on current societal pressures and challenges listeners to explore why they may feel triggered by controversial figures such as Taylor Swift and Donald Trump. Highlighting Trump's resilience and Swift's generosity, the episode encourages listeners to focus on personal introspection, understanding their beliefs, and placing their faith in higher values instead of succumbing to worldly influences. ...

2024-11-0524 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 38 I How To Choose Courage Over Comfort - My Story as a Wildland Firefighters WifeIn this episode, Lesley shares her heartfelt journey of balancing life as a wildland firefighter's wife, navigating marriage, and single parenting through the summer. Reflecting on major life events, including challenges that seasons of life has brought she underscores the significance of courage and faith. Listeners are encouraged to consider the role of courage in their own lives. The host delves into the interplay between courage and comfort, emphasizing its necessity in overcoming life's unpredictable trials while trusting in God's plan. Takeaways include finding comfort in courage, recognizing God’s ever-present support, and the importance of small, daily acts of...

2024-10-2040 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 37 I How to Find Joy Through Embracing Change; A Military Wife's Journey with Cecilia CurtisIn this episode, Lesley shares her reflections on the fall season and introduces the 'Relaxed Mama Series,' an event series in Boise, Idaho, focusing on connecting and supporting mothers. The first event discussed themes of distraction and disconnection with the help of parenting coach Kim Cross. Lesley talks about emphasizing the importance of being present, she shares valuable tips on identifying distractions, fostering connections, and leading by example. Upcoming events and collaborations are highlighted, including 'Don't Forget to Breathe' with a pelvic floor therapist and a women's brunch on courage over comfort! Links are below!

2024-10-1037 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 36 I Distracted & Disconnected? How to Become a More Present Mom in 3 Easy StepsIn this episode, Lesley shares her reflections on the fall season and introduces the 'Relaxed Mama Series,' an event series in Boise, Idaho, focusing on connecting and supporting mothers. The first event discussed themes of distraction and disconnection with the help of parenting coach Kim Cross. Lesley talks about emphasizing the importance of being present, she shares valuable tips on identifying distractions, fostering connections, and leading by example. Upcoming events and collaborations are highlighted, including 'Don't Forget to Breathe' with a pelvic floor therapist and a women's brunch on courage over comfort! Links are below!

2024-10-0425 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 35 I Part 2 - Living Life After a Kidney Transplant with Erin BarnhartThis episode conveys powerful themes of resilience, perseverance, and gratitude, emphasizing the importance of community support and the ongoing process of healing. Erin shares her remarkable journey of battling severe health issues which lead to receiving a life-changing kidney transplant. As a wife and mother navigating these challenges, she discusses the critical moments of her health journey, the profound role of community and family support, and her deepened faith. Erin discusses the self advocacy she had to do for herself on this journey and what life looked like as a blended family with all of the transitions they experienced...

2024-09-251h 01

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 34 I Part 1 - The Path to Healing through Receiving with Erin BarnhartThis episode conveys powerful themes of resilience, perseverance, and gratitude, emphasizing the importance of community support and the ongoing process of healing. Erin shares her remarkable journey of battling severe health issues which lead to receiving a life-changing kidney transplant. As a wife and mother navigating these challenges, she discusses the critical moments of her health journey, the profound role of community and family support, and her deepened faith. Erin discusses the self advocacy she had to do for herself on this journey and what life looked like as a blended family with all of the transitions they experienced...

2024-09-2057 min

The Authentic Creative: expanding our capacity to feel good How to Have Courage through Community with Lesley AlbertsMothers' journeys deserve attention and validation. As podcasters, we must provide a platform for their voices. Leslie's authentic story is a testament to this importance.Lesley Alberts is a wife, mother, and host of the Kindred Journey Podcast. While her 9-5 as an agricultural real estate appraiser brought her to Idaho, she has nessled into her community, met her (now) husband and resides here with her two boys. She is passionate about connection and conversation with other women and holds a safe space for women to share their story of courage when comfort is no longer an...

2024-09-191h 04

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 33 I A Journey of Personal Growth, Rediscovering Identity, & Finding Spiritual Alignment w/Aubri GibbIn this episode, Aubri Gibb shares her transformative journey through motherhood, personal development, and spiritual awakening. Living in a small town in Indiana on a farm, Aubri discusses the challenges and identity shifts she faced after the birth of her son. From struggling with anxiety and perfectionism to becoming deeply involved in personal development, Aubrey's path led her from being an atheist with a strong science background to discovering spirituality and meditation. She emphasizes the importance of modeling authenticity, play, integrating her son into her daily life, and setting healthy boundaries. Aubri also shares her experiences hosting community workshops...

2024-09-071h 10

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 32 I Motherhood: The Ultimate Act of Surrender w/Jamie SueIn this podcast episode, Jamie shares her incredible journey of courage, resilience, and personal growth. Moving to Los Angeles at 18 without knowing anyone, becoming a single mom without family support, and overcoming financial struggles are just a few of the challenges she faced. Jamie discusses how she navigated these tough times, the importance of trusting her gut, and embracing vulnerability. She also talks about the impact of a strong mindset, the role of a mother's intuition, and finding happiness in the present moment. This episode highlights the significance of trusting the process, staying authentic, and finding light even in...

2024-08-3045 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 31 I Parenting with Courage, Love, and Faith: A Mother's Journey with Kristin WilsonIn this episode, Kristin Wilson shares her journey of motherhood, returning to work as a teacher, and navigating a difficult season of life. A mother of eight children ranging from ages 6 to 24, Kristin discusses the pivotal role of faith in navigating life's unexpected turns. She reflects on the constant need for mental flexibility and the rapid shifts required in daily parenting. Kristin delves into the importance of allowing children to exercise their own agency and make their own choices, even when it’s challenging for parents to stand by and watch. She stresses the significance of not parenting from a...

2024-08-2658 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 30 I Embracing Divine Guidance: Caylie’s Transformative Journey in Parenting, Faith, and CourageIn this inspiring episode, Caylie Opatik shares her transformative journey over the past year. Facing significant life changes, Caylie recounts her experience of downsizing her living space, overcoming job loss, all while homeschooling her daughter and being a single parent. Her story reveals the power of trust in God's plan, emphasizing the importance of recognizing small, spiritual signs and the strength found in building a trusting relationship with God. Caylie also shares advice for maintaining a continuous commitment to faith and introduces her supportive community for parents, 'The Responsible Ones.' This episode underscores the profound impact of spiritual...

2024-08-161h 21

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 29 I Creating Adventure in My Summer Solo Parenting JourneyIn this episode Lesley unpacks what it is like solo parenting of two under two for the summer, some of the adventures they have experienced, also some of the challenges she has faced. She also emphasizes on the importance of embracing life's different seasons, finding strength in community support, focuses in on how practicing gratitude can tremendously shift ones perspetive. I hope you enjoy this episode as much as I enjoyed creating it for you. I would love to connect with you via email or message on Facebook or Instagram. Email: lesley@thekindredjourney.com Instagram: Kindredjourney Facebook...

2024-08-0922 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 28 I Traveling Solo and Finding Purpose Along the Way with Lisa RoersLisa Roers shares her deeply personal journey of overcoming loneliness, trauma, and fear to find joy and purpose in her life. Lisa discusses her family's struggles, her experiences in the corporate world, and the transformative power of faith. She also highlights her travels in Europe as pivotal moments that tested and built her courage. Through her story, Lisa emphasizes the importance of patience, empathy, and stepping into courage even when it's not chosen. Her insights offer valuable lessons on resilience and the significance of finding one's purpose. Key Takeaways Embrace it or get...

2024-08-0251 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 27 I The Journey of Rewilding with Taylor GageTaylor Gage is a coach, writer, podcaster, filmmaker, public speaker, workshop/seminar host, and teacher. She also is a sailor, nomad, philosophy nerd, consciousness explorer, and student of the world, who is living slowly and simply in her floating tiny home. In this episode Taylor shares her incredible journey from a comfortable suburban life in Seattle to living on a sailboat and traveling the world with her husband. Taylor talks about the drastic lifestyle changes they made, the courage it took to leave everything behind, and the profound lessons they've learned along the way. T...

2024-07-2656 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 26 I Embracing Courage Through Releasing Control: Becky’s Journey of Discovering Self-Awareness and JoyBecky shares her transformative journey of self-discovery and adventure. After resigning from a job that no longer brought her joy, Becky embarked on a solo retreat in Bali and later traveled to Thailand. Through introspective activities like the Leela game and aromatherapy, she gained insights into her personal attachments, boundaries, and desires. The retreat allowed her to focus solely on herself, leading to a renewed sense of balance and peace. She discusses the mental health challenges she faced and how the retreat helped her rejuvenate and find a new sense of balance and joy. Becky discusses the importance of...

2024-07-2052 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 25 I What's Your Adventure?- The Adventure Paradox w/Cat Caldwell MyersA life long horsewoman, downhill skier, and spiritual seeker, Cat Caldwell Meyers is a certified life coach who specializes in weight loss transformations and body positivity. Getting into the right mindset, and finding goals that resonate in your heart is what makes one successful in actually transforming their bodies, or their lives on the outside. Cat uses horses, mountains, and the facts of life sharing her epic adventures and failures to motivate her clients to find and follow their own dreams! Cat shares her inspiring life story and professional journey, focusing on the themes of adventure throughout...

2024-07-131h 00

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 24 | Bonus Episode: Intentional Authenticity - My Story with Postpartum DepressionThis episode talks about how Lesley experienced postpartum depression with her first born and how she is currently navigating postpartum depression with her second child and proactively advocated for additional leave knowing what she knew from her first. She identifies how she is best supporting herself in this season of motherhood and how postpartum depression is sometimes over looked, not normalized or how shame attaches to it. Please reach out to a medical professional or counselor if you feel you are experiencing postpartum depression. This episode is not medical advice. Lesley includes a few of her support resources below on...

2024-06-2924 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 23 I Navigating Authenticity: A Journey of Healing and Empowerment w/ Siri Baruc ThorntonThis episode delves into the complexities of being a female entrepreneur, the need for rest, and the quest for authenticity and joy in everyday life. Siri opens up about her personal struggles with anxiety, workaholism, and the societal pressures that often accompany them. Siri and Lesley dive into the intricacies of balancing between motherhood, entrepreneurship, and self care all while pursuing one's passions and managing the responsibilities of motherhood. Siri shares her journey through trauma, particularly her 'father wound,' and how it has evolved and the collective healing of ancestral wounds. They also touch on the significant role...

2024-06-281h 01

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance Finding courage through not being okay, navigating anxiety and depression with Heidi Gagliardi In this episode, Heidi Gagliardi opens up about her personal journey of self-discovery through the challenges of anxiety and depression through the early season of motherhood, caregiving for elderly and sick family members, marriage, and a house remodel simultaneously all at the same time. She details her transition from holistic remedies to pharmaceutical medications to manage her anxiety and depression and how she eventually weaned off the medications to regain her natural self. Heidi emphasizes the significance of intentional living and maintaining presence in everyday moments. She shares her entrepreneurial story of creating and selling Showtime...

2024-06-221h 07

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance Finding Courage in UnBelonging -w/Bekah SliderBekah Slider is a speaker, coach and host of The Courage to Fully Live podcast. Her greatest passion is helping female entrepreneurs master self doubt so they can own their power and easily create more income and impact. In this episode, we deep dive into the discussion of identity and belonging. Bekah emphasizes that it is not about blindly accepting everything but rather about the necessity to engage in questioning. She shares personal reflections on her journey and her commitment to grow and evolve, and that courage is inevitable through the process. I...

2024-06-1455 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance Rediscovering Your True Authentic Self Through Divorce- W/Mint MillerIn this episode, Mint Miller shares the transformative power of courage as she reflects on her season of divorce. She shares insights on how the decision to end her marriage, despite its challenges, it served as a pivotal moment that empowered her to pursue her true authentic self over safety. In this episode we cover: Not to chase something out of safety or fear Divorce led to childhood trauma healing Finding your true authentic self by choosing the discomfort of authenticity Trust in your intuition because there are going to be many seasons of...

2024-06-0853 min

Homespun: Create the Life You Crave 030 | Trees as Neighbours - Finding Home Away From Home with Lesley AlbertsLesley and I met in a podcasting class and she has become a dear friend. She is a wife, mother, agricultural appraiser, podcaster and connector. In this episode Lesley and I look into what it means to come home to ourselves in different seasons of life. What it means to come home to our roots, to nature and to be honest about what we need and want in a home-setting. You can find Lesley on: Instagram @kindredjourney e-mail lesley@thekindredjourney.com Facebook Lesley...

2024-06-0337 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance Learning How To Create Authentic Joy Through Motherhood-Solo Episode Raw & UneditedI recently attended a podcasting summit in LA called Her Turn To Podcast lead by the wonderful Cathy Heller. I had gained so many amazing takeaways from this summit and I do talk about some of them here on this episode. This episode looks a little different from some of my other episodes. I created this episode off the cusp and in live-time outside in nature while on a hike, with my two under two and my THREE dogs. Call me crazy (at least I felt like I was crazy at the time) but I’m glad I showed up...

2024-05-2933 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance Finding Courage Through MotherhoodIn this episode Lesley sits down with her mother and discusses the journey of motherhood. They talk about how any kind of life change takes courage, how she raised two girls AND decided to do the pregnancy and motherhood journey of a baby all over again, and being over 40. They discuss the joys and challenges of breastfeeding and how every baby is different and as a mother she became a different person with each mothering experience. Her mother talks about the confidence she gained in becoming a mother and her perspective of being a new mom in her 20s...

2024-05-1935 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance Finding The Blessings in Every Trial with Karaleigh GarrisonKaraleigh Garrison is a Podcast Coach, Speaker, and Singer/Songwriter. She has a podcast and album that are both titled "Seeking Sunshine," inspired by her three amazing children who all have varying levels of special needs. She also recently launched her second podcast, called "Podcast Like A Mother," where she teaches how podcasting can be fun, easy, and sustainable. Karaleigh is deeply passionate about inspiring others to do what lights them up because she knows that we are all better humans when our cups are full. She guides others to a greater sense of purpose and helps them cultivate...

2024-05-1059 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance Finding Courage Through Selfishness w/Becca IngersollBecca Ingersoll is a wife, mom of twin boys with special needs, and survivor of many trials. She is passionate about focusing on blessings in life and helping women know they're never alone and they can do hard things. In this episode we discuss: To stop worrying about the things that don’t matter. How it was her turn to step up and stop being fearful of things that don’t really matter in the long run and truly step into what she really wanted her life to look like. You have to find your own self...

2024-05-0453 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance What Is Your Season?-Solo EpisodeWhat season are you currently in? Lesley hops on here and discusses what season of life she is currently in and what that all entails. She also discusses a few upcoming events that she is offering. Listen to the episode to hear what she is launching and to get a discount she is only offering to her podcast listeners! Virtual Mom’s Day Out Retreat April 26, 2024 https://docs.google.com/forms/d/1mIR4UWs81lS2hwqmxHtl4rcpwEZTAtUUaLPfnC6QwIk/edit In person Mom’s Day Out Retreat May 11, 2024

2024-04-2422 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance Finding Joy in the Hard with Suzanne BarronSuzanne Andora Barron has been teaching yoga and meditation for 13 years. Most recently, she has been teaching college and high school students yoga for stress management at her local community college. She also teaches an ancient healing practice called shin Shin Jyutsu. These are all healing practices that supported her following the death of her little boy, Christopher. Suzanne is working on a memoir and recently launched a podcast called Finding Joy in the Hard. In this episode we talk about: So much joy amidst the hard To live in the present moment an...

2024-04-1258 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance Finding Courage Through Grief with Cecilia MannellaCecilia calls herself a recovering perfectionist and overachiever. She found herself checking off all the so called boxes in life and in doing so she fell into the perfectionist trap. Through university, the dream job, Mr. Right, the house with the white picket fence, the travels – you name it, she checked it off. Then, life threw her a curveball and at 36, she found herself widowed. This was not apart of her perfect plan. That's when she learned that perfection is just a load of... well, you know. The promise was that if she did eve...

2024-04-0556 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance Seasons of Courage with Heidi LowIn this episode we talk about the multiple seasons of courage that Heidi Low has endured. All seasons of courage have built upon one another and Heidi makes big choices that are only in alignment with who she is. Heidi founded ’Ohana Oasis, a non-profit organization that provides weeklong retreats for parents who have experienced the death of a child in 2013. After experiencing the loss of her own child, Alison, to a brain tumor at the age of five. Heidi shares how this tragic loss did not define her but something that refined her. She told herself from early on...

2024-03-2949 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance The Waiting is Over.... MinisodeThe waiting is over....please join me in this minisode where I share the arrival of our new bundle of joy! Please feel free to reach out to me, I would love to hear from you! I am enjoying this podcast journey so far and would love to hear your feedback or what you would like to hear more of! lesley@thekindredjourney.com Instagram: Kindredjourney Facebook: Lesley Alberts Thank you for joining me and listening to the Kindred Journey Podcast. If this episode resonated with you, please consider taking...

2024-03-2206 min

Embracing the Messy Middle 13 - Lesley Alberts: Embracing the Messy Middle of Motherhood, Career, and Personal GrowthIn this episode Brooke talks with Lesley Alberts about the complexities of balancing motherhood, career, and personal growth. They delve into topics such as finding joy in the current season of life, investing in oneself, and the courage required to pursue new paths amidst life's challenges. Leslie, who is expecting her second child soon, shares her journey as a mom, wife, and a professional working full-time. They explore the importance of setting personal boundaries, asking for help, and the transitions in values and priorities that accompany major life changes like parenthood. This episode also introduces Leslie's podcast, 'kindred journey...

2024-03-1957 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance Waiting Through the WildernessHave you ever found yourself still waiting??? This is an update solo episode of the current season that I am in and the dance between surrender and control. Since this is the 10th episode of the Kindred Journey Podcast I decided to do a recap of the previous episodes and how they tie into the waiting/process and the courage it takes to explore these aspects of these experiences. I dive into previous episodes and how they all have underlying connections to waiting and the process. Embracing Courage Through The Mes...

2024-03-1135 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance Finding Courage Through the Waiting-Solo EpisodeIt takes a lot of courage to live, and a part of living is waiting……. Have you ever experienced waiting for something? How did that feel? What emotions or feelings arise when you are waiting for something. Not all waiting is the same but it takes courage. In this solo episode I dig into the current season of waiting that I am exploring. Waiting is not a waste of time, it is a form of growth. Why do we find ourselves wanting to rush through the process to get to the end result? We often find ourselves not w...

2024-02-2932 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance Finding Courage Through Change Being the Only Constant-My First Birth StoryThis episode comes from the Cultivate with Chelsea Podcast, my conversation with my dear friend Chelsea Barbine evolves around the immense learnings, resilience, and trust that have come from life after birth. As I prepare for my upcoming labor and delivery of my second baby, we reflect on the challenges we both encountered from delivery through the early stages of toddlerhood, of our first experiences. We hone in on change being inevitable and the sense of resistance or embracing change and to release the desire for the sense of control. I share my intentions to approach postpartum di...

2024-02-221h 01

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance Discovering life as a Home-MAKER with Kathryn GarlandKathryn is a wife and mother and those are the hats she wears the proudest. She also is the host of Homespun: Create the Life you Crave Podcast. She is a teacher by training turned homeschooling mama, life long learner and farmer’s wife. She lives a life dreams are made of in British Columbia, Canada. The more Kathryn became more entrenched in motherhood she began to realize how much more important being a home-MAKER was. Her mission and purpose is to help people see the power of the home and the possibilities that come from a saf...

2024-02-1659 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance Living Life Authentically with Kristina DriscollHost and fellow brave woman of the She’s Brave Podcast, Kristina Driscoll shares conversations with incredible women worldwide. At She’s Brave Podcast, they believe that being brave isn’t about being fearless; it’s about facing our fears head-on and taking action despite them. They are dedicated to celebrating the stories of women who have overcome challenges and found the courage to pursue their passions and live a life full of purpose. Kristina is about to launch her program Podcast Mastery Journey on February 15th so be sure to check out the link below, space is limited! In...

2024-02-0855 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance Cultivating Pillars of Courage with Chelsea BarbineWife, mama, yogi, and Founder of Core Care Cultivate, Chelsea Barbine helps expecting mamas prepare for their 4th trimester so they can best care for their baby without compromising themselves. Unpopular opinion, we are forever postpartum. Yes, forever! Inspired by her own journey of becoming a mama, Chelsea, is on a mission to help women embrace motherhood without sacrificing their sleep, sanity, or self-identity. Being a mamma and founder of a business that supports postpartum women, I immediately gravitated to Chelsea and what she is doing for women and helping support them along their postpartum journey...

2024-02-0258 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance Finding Courage in Knowing That I Am Loved with Pam StrainPam works with a nonprofit called You Gotta Ask in Boise, Idaho. She mentors women throughout the Treasure Valley and beyond. She loves creating safe places for women to openly explore the tough questions and challenges of life. Her favorite hobby is “soul sloshing”—talking with women over a cup of coffee about matters of the heart. She considers it a privilege to walk alongside women to help them discover and embrace who they are and what their unique purpose is. She is passionate about teaming up together to create events and gatherings for women that build authentic connections and com...

2024-01-2533 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance Overcoming the Fear of Failure w/Homesteader Heather the Lifelong LearnerIn this episode Heather shares her experiences that brought moments of nostalgia, challenges, teachable moments, and how to sit with the emotion of disappointment. She expresses how not only rural living was calling her home but her role as a teacher will always be pulling at her in one way or another whether it is in the classroom or on the yoga mat. After opening a yoga studio while taking a leave of absence from her teaching career she steps into courage by overcoming the fear of failure. She also touches on that you have to ask, if you...

2024-01-1934 min

Abundant Ever After with Cathy Heller How to Believe You Are EnoughHow can you make radically courageous decisions and finally feel "ready"? Cathy shares a coaching call about how to set down your fear, how to stop feeling behind, why no one is an expert, and how to give yourself the permission slip to know that you are already enough. - Sign up for Cathy's free Wealthy Woman Within workshop, Jan 22-27! cathyheller.com/wealth - Follow Lori Ann on Instagram @inkandpenadventures - Listen to Lori Ann's podcast, Ink & Pen Adventures on Apple and Spotify - Follow Renee on Instagram @authorreneedang - Shoutout to our podcast students! Efrat Amira's podcast, Alternative...

2024-01-1841 min

Everything Is Energy with Cathy Heller How to Believe You Are EnoughHow can you make radically courageous decisions and finally feel "ready"? Cathy shares a coaching call about how to set down your fear, how to stop feeling behind, why no one is an expert, and how to give yourself the permission slip to know that you are already enough.- Sign up for Cathy's free Wealthy Woman Within workshop, Jan 22-27! cathyheller.com/wealth- Follow Lori Ann on Instagram @inkandpenadventures- Listen to Lori Ann's podcast, Ink & Pen Adventures on Apple and Spotify- Foll...

2024-01-1841 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance Embracing Courage Through the Messy Middle with Brooke KoeningerBrooke is a former management consultant turned business and life coach who now works with ambitious women helping them to rediscover their happiness and create the business of their dreams. In our conversation we deep dive into how after she became a working mom she became lost in her sense of purpose. We explore her desire to lean into her identity in the work force which led her to working more than she wanted and caused her to outsource her identity of being a mom, which later led Brooke to exiting the corporate world all together. We talk about...

2024-01-1153 min

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity 13. Change Is The Only Constant with Lesley AlbertsSend us a textThe start of a New Year can bring up all the feels, specifically when contemplating the potential for change it brings. And quite honestly, the start of motherhood can feel like a New Year on steroids. Join Chelsea as she chats with fellow mama, Lesley Alberts, on the immense learnings, resilience, and trust that have come from life after birth.Together, they reflect on the challenges they encountered from delivery through the early stages of toddlerhood, emphasizing the significance of releasing expectations and embracing change without resistance. As Lesley pr...

2024-01-0653 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance It is FINALLY here, The Kindred JourneyWelcome to episode 1 of The Kindred Journey Podcast! We are so happy you are here joining us! Join Lesley as she dives into what the Kindred Journey is all about, who she is, where this podcast stemmed from and what you can expect to hear from this show. Please grab your favorite beverage and get ready to join her and other courageous women on this Kindred Journey. Hey there, If this episode resonated with you, please consider taking the time to rate and review the podcast and share this episode with family...

2024-01-0418 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance Kindred Journey TrailerWelcome to the Kindred Journey! This podcast is about connecting with women who have experienced everything from the liberating to challenging seasons of life and how these experiences have shaped these incredible women into who they are today. I hope you join me and this inspiring tribe of women, to laugh, connect, and maybe even cry a little on this Kindred Journey. Xo, Lesley

2023-11-0401 min

Twee Weken Net Zo Oud Twee Weken Net Zo Oud #006 - Swunk(ypsilon)Dronken klasgenoten, autodrop, handtekeningen van Billy Boyd en vliegen met Arnie Alberts en Peter Kelder. Kenny en Lesley behandelen het allemaal in deze potente aflevering van Twee Weken Net Zo Oud.

2022-01-2956 min $Mucho Soul\'s Podcast$

Mucho Soul's Podcast Mucho Soul Show No.605As Broadcast @ www.totallywiredradio.com on Tuesday 20.04.2021.Hour One with Ket Shah01. Tiawa - Mountains Of Metal (Tru Thoughts 2021)02. Ghost Funk Orchestra - Asphalt Homeland (Golden Rules 2021)03. SAM - American Cars (Afrikanz On Marz West Coast Drive Rework) (Wah Wah 45's 2021)04. Citizens Jazz & Caroline Chung Presents - Understand Me Now (Self Released / Bandcamp 2021)05. Maiia - Part Time Girl (Earth Tone 2021)06. Cha Wa Band ft. Anjelika Jelly Joseph - Love in Your Heart (Single Lock 2021)07. Joe Silva ft. Paula Calado - Shine (PureSpace 2021)08. Hector Plimmer ft Andrew Ashong - Somebody Else...

2021-04-211h 59 $Mucho Soul\'s Podcast$

Mucho Soul's Podcast Mucho Soul Show No. 544As broadcast @ www.totallywiredradio.com Tuesday 24.03.20 Hour One With Ket Shah01. Cole DeGenova - The Lucky Few (Ropeadope 2020)02. Takahiro Izumikawa feat Jermaine Holmes (Ropeadope 2020)03. Scrimshire - I Never (Kayla Painter Remix) (Alberts Favorites 2020)04. Adrian Younge & Ali Shaheed Muhammad ft Doug Carn - Down Deep (Jazz Is Dead 2020)05. Flamingosis & The Kount - Slip Away (Maniacs 2020)06. Malcolm Strachan - Better Late Than Never (Haggis 2020)07. Steven Legget & Mark Hand feat Greg Blackman - If You Cannot Try (Apollo 2020)08. Lindsey Webster - Only You (Shantachie 2020)09. Nao Yoshioka - Celebrate (Sweet Soul 2020)10. Lamont Butler...

2020-03-252h 00