Shows
Mom Intentional | Identity, Purpose, Planning, Guilt, Routines, Overwhelm, Systems, Time Management, Happy Mom55 | You’re Not Overwhelmed, Your Nervous System Is & The Plan You Need to Fix it with Lesley Alberts💖 Hey Mama,
✨ Before we dive in—have you taken the Finding Mom Quiz yet?
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Ever feel like your body just won’t calm down—no matter how hard you try?
Snapping at the kids. Constant anxiety. Overreacting to things you know shouldn’t bo...2025-07-0824 min
Self-Care Sermon41. Honoring the Sacred Seasons of Life | With Lesley AlbertsSend us a textLesley is a mom of two amazing little boys, a wife, the host of the Grounded Mama podcast, and an emotional leader. She loves being outside in nature, connecting with women, and enjoys being a lifelong learner. This episode explores themes such as balance, sustainability, comparison, and nervous system healing… no matter if you are a mother or not, this episode is a reminder of how important it is to put our own oxygen mask on first, and it has valuable takeaways for anyone living this human experience. 2025-05-2150 min
The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance62 I Is Your Self-Care Routine Self-Less OR Selfish? Special Guest Episode with Coco Rivard-Self-Care SermonIn this special episode, the host welcomes Coco from the Self-Care Sermon podcast to discuss the true meaning of self-care. Coco shares her extensive background in the beauty industry and recounts her personal journey to self-love and holistic self-care. The conversation delves into themes of inner beauty, the importance of understanding oneself, and the need to redefine societal concepts of beauty and self-care. Coco emphasizes that self-care is beyond superficial treatments; it's about connecting with one's true self, healing from within, and creating meaningful, authentic self-care practices. The episode is filled with personal anecdotes, insights into overcoming societal pressures...2025-05-1545 min
The Authentic Creative: expanding our capacity to feel goodThe Light Within: Embodying Compassionate Leadership PanelThis special episode features a radiant panel of heart-centered leaders sharing what it means to lead with compassion, presence, and integrity. These are women creating ripple effects through their work, families, art, and communities and their insights just might ignite something powerful in you too.Before recording, several panelists joined me for a Transformational Breathwork session infused with Reiki: clearing, aligning, and expanding our energy before this sacred dialogue. You’ll feel that resonance woven throughout.Featured Panelists:Paden Hughes – Life Coach & Energy Healer @padenhughesKaraleigh Garrison – Motivational Musici...2025-05-131h 24The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance61 I Do You Feel Like You Are Constantly Behind? A Heartfelt Reminder This Mother’s Day, You Are Right Where You Need To Be 🫶🏻In this episode, we delve into the never ending to-do list! Do you constantly feel the overwhelm of being behind? What if I told you, you were right were you need to BE! We break down the process of how to detach from the to-do’s, surrender, and soak up the present moment. Because that is truly all we ever have. If you would like to leave a five star review for the show I would be humbled and honored for a minute of your precious time and it would help other mamas like you to find the show! I...2025-05-0824 minThe Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance60 I Are You Constantly Living in Overwhelm? Step Into the Unknown & Navigate Emotional Experiences with ConfidenceIn this episode, we delve into overwhelm and the human emotional experience, exploring how our minds are wired for survival, not necessarily for thriving. We discuss the feelings of overwhelm, fear, and the attachments we form with our emotions. We also share practical steps to navigate these emotional experiences, fostering mindfulness, and promoting personal growth.Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat!https://rebalancedmama.groundedmamapodcast.comWant to become a Grounded Mama Insider and get weekly love notes and additional support from me? 2025-05-0118 minThe Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance59 I I AM Identity Series: What Does a Rebalanced Mama Look Like? Take a Seat & Claim Your Reality Today!🎉 It’s Finally Here! Join my 5 week program The Rebalanced Mama Method https://bit.ly/RebalancedMama 🎉 Enter Code Identity for $50 off so you can Mother with purpose & Embody the mother you desire to be! Doors close today! Don’t miss your chance!Are you ready to reclaim your balance, nurture your well-being, and step into your power as a mother? The Rebalanced Mama Method is a 4-week transformational program designed specifically for mothers who are ready to embark on a journey of self-discovery and personal growth.This comprehensive program combines t...2025-04-2720 minThe Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance58 I I AM Identity Series: Have You Ever Considered Yourself A Failure? Overcome Fear & Step Into Action Today!🎉 It’s Finally Here! Join my 5 week program The Rebalanced Mama Method https://bit.ly/RebalancedMama 🎉 Enter Code Identity for $50 off so you can Mother with purpose & Embody the mother you desire to be!Have you ever considered yourself as a failure? What does failing look like to you? Fear is an emotion that can keep us safe and stuck from our true potential. This episode invites listeners to challenge their self-perception and redefine their understanding of success and failure. We'll explore how reframing our experiences can empower us to grow and thrive.2025-04-2628 minThe Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance57 I I AM Identity Series: Do You Control Everyone Else’s Emotions But Your Own? Master Emotional Leadership By Gaining Emotional Courage & Setting Emotional Boundaries- Part 2🎉 It’s Finally Here! Join my 5 week program The Rebalanced Mama Method https://bit.ly/RebalancedMama 🎉 Enter Code Identity for $50 off so you can Mother with purpose & Embody the mother you desire to be!In this follow-up episode of emotions of the I AM Identity series, the focus is on understanding and managing emotions effectively. Lesley explains the importance of fully processing emotions to prevent them from being stored as stress in the body. Key steps covered include integrating with your body by paying attention to physical sensations, naming emotions to tame them, and setting...2025-04-2518 minThe Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance56 I I AM Identity Series: Do You Try & Manage Your Children’s Emotions? Detach From Control & Become An Emotional Leader - Part 1✨ It’s Finally Here! Join my 5 week program The Rebalanced Mama Method https://bit.ly/RebalancedMama ✨ Enter Code Identity for $50 off so you can Mother with purpose & Embody the mother you desire to be!In this episode we focus on emotions and how to manage them. Lesley shares personal experiences, talks about the importance of acknowledging and processing emotions, and addresses the impact of suppressed emotions on our health. The host also emphasizes the significance of self-reflection and being an emotional leader. Listeners are encouraged to consider their emotional responses and how they can improve their well-being.2025-04-2424 minThe Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance55 I I AM Identity Series: Are You Outsourcing Your Identity as a Mother? Ditch the Mom-Guilt, Fuel Your Purpose & Achieve Work-Life Balance✨ Register here for my FREE one day Discover Your Identity Virtual Retreat April 22nd!https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be!In this week's podcast episode, we talk about the constant pull of work-life balance and the complexities of managing your identity as a working mom. Lesley discusses the common feelings of overwhelm and ambiguity while further exploring the significant roles of career in one's identity and provides a step-by-step exercise to identify and prioritize tasks across personal, professional, and family life. This episode enc...2025-04-1730 minThe Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance54 I I AM Identity Series: I AM Anxious, Stressed & Overwhelmed. Are You Attached To Your Feelings? Let Go & Calm Your Brain To Experience A Mindful Motherhood✨ Register here for my FREE one day Discover Your Identity Virtual Retreat April 22nd 2:00 PM MST! https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be!In this episode we focus on the importance of detaching from your thoughts and achieving heightened awareness. Lesley shares how the mind operates, emphasizing that the mind is a tool designed to keep us safe but can also impede growth and new experiences. The discussion covers the differences between dopamine-driven moments and serotonin-driven contentment, and the significance of awareness in transforming on...2025-04-1233 minThe Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance53 I I AM Identity Series: Are You Identifying as Your Feelings? How to Detach From Your Experiences, Nurture Your Mental Health & Expand Your Mindfulness.✨ Register here for my FREE one day Discover Your Identity Virtual Retreat April 22nd!https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be!In this episode, we delve into the vital role mental capacity plays in motherhood. This clip from a coaching call touches on the highlights and similarities between preparing for major life events like childbirth emphasizing that true readiness often overlooks “after-birth”challenges. With personal anecdotes of postpartum experiences, including postpartum depression and coping strategies, Lesley underscores the importance of awareness and proactive mental health practices. The conver...2025-04-1015 min
Transformation & Healing: How to Reign When it's Raining®The Grounded Mama: Nervous System Healing, Transformation & Conscious Motherhood With Lesley AlbertsGet in touch with us! In our latest episode, Leslie delves into her transformative journey over the past year, marked by significant life changes, including marriage, a traumatic c-section and her husband's severe medical condition. This is a must-listen for any mother, healer or woman navigating deep transformation. She shares candid insights on grappling with postpartum depression, the importance of nervous system regulation and finding solace in podcasting and community connections. Leslie emphasises the need for self-awareness, the power of breath work and the value of listening to your intuition for personal growth and healing. Join us...2025-04-0845 minThe Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance52 I I AM Identity Series: Are You Focusing On External Identity Achievement? How To Recognize Your Worth, Find Inner Peace & Make Meaningful Connections w/Special Guest Pam Strain.✨ Register here for my FREE one day Discover Your Identity Virtual Retreat April 22nd!https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be! In this guest episode Pam Strain, a dear friend and spiritual mentor, dive deep into the topic of identity. They discuss the importance of understanding one's internal identity over external labels, the transformation that comes from self-love and spiritual growth, and overcoming fears that hold us back from fulfilling our true potential.Pam shares her personal journey from feeling unloved to discovering her uniqu...2025-04-0540 minThe Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance51 I I AM Identity Series: Are You Exhausted Trying to Be Something You're Not? Release The Fake IDs & Shed Limiting Beliefs!✨ Register here for my FREE one day Embrace Your Identity Virtual Retreat April 22nd!https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be! In this episode, Lesley identifies what those fake ID’s are that we might be carrying. No, not the one you had in college! Ha! What are you carrying the weight of that doesn’t belong to you when it comes to your identity? What fear, shame or guilt based identity are you burdening? In this episode we break down what a False Identity is, how to id...2025-04-0326 minThe Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance50 I I AM Identity Series: Has Your Identity Shifted in Motherhood? Identity is a Birthright. Are You Ready to Discover Yours?💟 Register here for my FREE one day Embrace Your Identity Virtual Retreat on April 22nd!https://bit.ly/embraceyouridentity In this episode, Lesley uncovers some key points around identity. What is an Identity? Are you living out your true authentic identity? Has motherhood seemed to shift your identity? Do you externally outsource your identity? Lesley walks you through journaling prompts so you can uncover your identity is, shed false identities, and decide on how you want to show up in your identity. Identity is a BIRTHRIGHT. Our society conditions us to cling to external identities and outcom...2025-03-2721 minThe Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance49 I Do You Desire To Be An Intentional Mom? How To Listen To Your Body, Ditch The Overwhelm, Get Out Of Survival Mode & Shift Your Mindset.💟 Register here for my FREE one day Embrace Your Identity Virtual Retreat on April 22nd! https://bit.ly/embraceyouridentity In this guest episode, Aubree Felderhoff, the host of the 'Mom Intentional' podcast shares her transformative journey from struggling with a severe seven-year health crisis while raising her three boys to becoming a more intentional and present mom. Overwhelmed by both motherhood and her illness, Aubrey recounts her experiences with various misdiagnoses, and how a pivotal moment of surrender to God led her to the right diagnosis and path to healing. She discusses the import...2025-03-2044 minThe Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance48 I Are You an Overstimulated Mom? My Journey of Discovering My Nervous System was Disregulated🤍 Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! https://rebalancedmama.groundedmamapodcast.comWe start off todays episode with a quick grounding practice. I know we are all busy mamas with only a few minutes to spare! So hopefully this grounding practice sets you off on the right foot and I hope you are able to connect with your body! On this episode I deep dive into sharing my personal journey over the past few years and the discovery of my nervous system and how it correlates with motherhood and...2025-03-1330 minThe Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance47 I Is Your Overwhelm Getting The Best of You and Your Kids Getting The Rest of You? How To Use Your Greatest Resource to Help Shift Your Well-being. A Journey with Elise Cole🤍 Want to get weekly love notes and additional support from me? Grounded Mama Weekly Love Notes In this episode Special guest Elise Cole joins us to share her personal and professional insights. Elise, a mother of FIVE girls and a certified breathwork practitioner, she vulnerably discusses her journey through motherhood, coping with postpartum depression, and discovering breathwork as a transformative tool. She emphasizes the importance and benefits of a daily breathwork practice, particularly for mothers navigating stress and seeking to regulate their nervous systems. Elise discusses the foundational principles of Rebir...2025-03-0837 minThe Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance46 I Are Your Expectations Leaving You Exhausted? How to Keep Your Ski Tips Up in Motherhood!🤍 Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! https://rebalancedmama.groundedmamapodcast.com This episode discusses managing expectations in motherhood and the importance of adjusting when things don't go as planned, leaving you exhausted. How to keep your ski tips up in motherhood often requires us to pivot and create new strategies. Key takeaways include the value of pausing, how to come up with a new strategy when your expectations are rocked, taking breaks, laughing when necessary, and how to get to the bottom of the mountain SAFELY! The episode explores...2025-03-0623 minThe Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance45 I Are You Ready to Feel Grounded & Supported in Motherhood? Welcome to the Grounded Mama Podcast!In this inaugural episode of the Grounded Mama Podcast, Lesley welcomes listeners back after a brief hiatus and introduces the new direction and focus of the rebranded podcast. Emphasizing the importance of support, self-care, and community for mothers, Lesley briefly discusses her journey, the challenges of motherhood, and the significance of mental, physical, emotional, and spiritual well-being. Do you struggle with prioritizing your well-being, finding balance and navigating the complexities of motherhood with grace and understanding? Then you are right where you need to be! Want to join my free community of Rebalanced Mamas? Join us over on...2025-02-2734 minThe Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life BalanceGrounded Mama Podcast Trailer- Launching February 27, 2025Grounded Mama Podcast Launching February 27, 2025!Do you wake up with the intention of being a patient and present mom only to feel overwhelmed, stressed and depleted no matter what season of motherhood you are in?Do you seek balance amidst the chaos of daily life? Do you desire to be a mindful mother but feel guilty trying to find time to reconnect with yourself? I’m excited you are here! This podcast will help you mother with ease and enjoy life with more energy and peace. You will be a...2025-02-2102 min
THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti160 // From Busy Mom to Core Strong: Lesley’s Postpartum Fitness JourneyWhat if you could restore your postpartum core strength in just a few weeks – even with a packed schedule? Lesley, a working mom with a new baby, did exactly that.
In this episode, she opens up about how she prioritized her health and fitness, made time for herself amidst the chaos, and achieved incredible results in restoring her core strength after having a C-section.
With fitness goals bigger than ever, Lesley’s journey is proof that even the busiest moms can fit in small, powerful steps to reclaim their strength and confidence.
Get read...2025-01-0926 min
The Adventure ParadoxMommy Games: Wisdom, Love, and Resilience from 7 Inspiring MomsIn this heartfelt and inspiring panel discussion, I had the privilege of connecting with an extraordinary group of mothers who shared their unique gifts and insights into the paradoxes of motherhood. From navigating the joys and struggles of parenting to finding resilience and connection in unexpected places, this conversation is filled with wisdom, laughter, and actionable takeaways for every listener.Each guest brings a powerful perspective:Sarah Tacey Tangredi highlights the transformative power of play and nervous system regulation for fostering authentic family connections.Lesley Alberts (The Grounded Mama) reminds us of...2024-12-3052 minThe Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance44 I Finding Courage Through the Power of Pausing
In this episode Lesley discusses the importance of pausing during the busy holiday season. She reflects on God's call to pause the rebrand of her podcast to focus on the true spirit of Christmas and spend quality time with her family. Lesley shares how this pause has brought clarity and alignment with her purpose. She also talks about her experiences at a recent event hosted by the Adventure Paradox podcast and announces the launch of a new Heartbeat community for her listeners. Lesley emphasizes the value of authenticity and encourages her audience to take moments of...2024-12-1921 minThe Adventure ParadoxLesley Alberts on Navigating Motherhood, Creativity, and Generational HealingIn this episode of The Adventure Paradox, we delve into the beautiful chaos of motherhood and the relentless pursuit of adventure. Our guest today is the inspiring Lesley Alberts, the creator of The Kindred Journey podcast. Lesley's story is a testament to the power of human resilience and the transformative nature of motherhood.As a mother herself, Lesley has experienced firsthand the delicate balance between nurturing a family and nurturing a passion. She's navigated the challenges of solo parenting, the complexities of emotional regulation, and the ever-present desire for adventure. Yet, through it all, she's found solace...2024-12-0239 minThe Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance43 I Finding Courage through Caregiving- with Leslie MaloneyIn this heartfelt conversation, Leslie shares her experiences and struggles as a caregiver for her aging mother who developed dementia. Leslie discusses the challenges of balancing her mother's independence with her increasing needs, the emotional toll of making tough decisions, and the importance of community and self-care during this process. The discussion highlights the sacredness of caregiving, the parallels between parenting and caring for aging parents, and the need to follow one's intuition. Leslie also touches on her dynamic career, including her roles as an educator, yoga instructor, author, and newly minted podcaster with 'Meaning in Moxie After 50.’
...2024-11-2859 minThe Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance42 IHow to GLOW: Finding Courage and Confidence w/Maren SwensonIn this episode of the Kindred Journey podcast, guest Maren Swenson, a self-described 'glow coach,’ unpacks her transformative journey towards authenticity and confidence. Maren discusses her unique, intuitive approach to fashion that defies conventional trends, focusing instead on what feels good to her. She delves into her challenging journey of leaving an unhappy marriage and a restrictive religious background, which initially defined her worthiness and identity. Maren shares her struggles with societal and familial expectations, emphasizing the necessity of doing deep inner work to find and express one's true self. Through vulnerable storytelling, she illustrates the pivotal moments that le...2024-11-2447 minThe Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance41 I BONUS EPISODE: Updates to the Podcast & RE-LAUNCH Coming soon!Lesley discusses updates coming to the podcast and the re-launch of the podcast coming December 5, 2024! Regular episode coming this Thursday! 2024-11-1908 minThe Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance40 I Embracing the Journey: Audra Bartlett's Story of Finding Courage in the Highs & LowsIn this episode, the host interviews Audra Bartlett, who shares her journey from childhood entrepreneurial dreams to becoming a successful business owner. Audra offers insights on balancing the highs and lows, embracing our capacity, and the importance of living in the present moment. Audra also provides practical advice and heartfelt encouragement for anyone navigating through difficult seasons.
Key Takeaways
How can you play, hold, and experience disapproval?
The entrepreneurial journey is not for everyone
Each season has its value
The power is in continuing to get up over and over
How do you...2024-11-1555 minThe Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance39 I Election Day Bonus: Are You Triggered by Taylor or Trump and Why I Encourage You to Lean Into CuriosityOn this special election day episode, Lesley delves into a topic rarely covered on the podcast: the importance of respectful discourse in a society filled with tension and divisiveness. Drawing from the Bible verse James 4:1-5, the host reflects on current societal pressures and challenges listeners to explore why they may feel triggered by controversial figures such as Taylor Swift and Donald Trump. Highlighting Trump's resilience and Swift's generosity, the episode encourages listeners to focus on personal introspection, understanding their beliefs, and placing their faith in higher values instead of succumbing to worldly influences.
...2024-11-0524 minThe Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance38 I How To Choose Courage Over Comfort - My Story as a Wildland Firefighters WifeIn this episode, Lesley shares her heartfelt journey of balancing life as a wildland firefighter's wife, navigating marriage, and single parenting through the summer. Reflecting on major life events, including challenges that seasons of life has brought she underscores the significance of courage and faith. Listeners are encouraged to consider the role of courage in their own lives. The host delves into the interplay between courage and comfort, emphasizing its necessity in overcoming life's unpredictable trials while trusting in God's plan. Takeaways include finding comfort in courage, recognizing God’s ever-present support, and the importance of small, daily acts of...2024-10-2040 minThe Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance37 I How to Find Joy Through Embracing Change; A Military Wife's Journey with Cecilia CurtisIn this episode, Lesley shares her reflections on the fall season and introduces the 'Relaxed Mama Series,' an event series in Boise, Idaho, focusing on connecting and supporting mothers. The first event discussed themes of distraction and disconnection with the help of parenting coach Kim Cross. Lesley talks about emphasizing the importance of being present, she shares valuable tips on identifying distractions, fostering connections, and leading by example. Upcoming events and collaborations are highlighted, including 'Don't Forget to Breathe' with a pelvic floor therapist and a women's brunch on courage over comfort! Links are below!
2024-10-1037 minThe Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance36 I Distracted & Disconnected? How to Become a More Present Mom in 3 Easy StepsIn this episode, Lesley shares her reflections on the fall season and introduces the 'Relaxed Mama Series,' an event series in Boise, Idaho, focusing on connecting and supporting mothers. The first event discussed themes of distraction and disconnection with the help of parenting coach Kim Cross. Lesley talks about emphasizing the importance of being present, she shares valuable tips on identifying distractions, fostering connections, and leading by example. Upcoming events and collaborations are highlighted, including 'Don't Forget to Breathe' with a pelvic floor therapist and a women's brunch on courage over comfort! Links are below!
2024-10-0425 minThe Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance35 I Part 2 - Living Life After a Kidney Transplant with Erin BarnhartThis episode conveys powerful themes of resilience, perseverance, and gratitude, emphasizing the importance of community support and the ongoing process of healing. Erin shares her remarkable journey of battling severe health issues which lead to receiving a life-changing kidney transplant. As a wife and mother navigating these challenges, she discusses the critical moments of her health journey, the profound role of community and family support, and her deepened faith. Erin discusses the self advocacy she had to do for herself on this journey and what life looked like as a blended family with all of the transitions they experienced...2024-09-251h 01The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance34 I Part 1 - The Path to Healing through Receiving with Erin BarnhartThis episode conveys powerful themes of resilience, perseverance, and gratitude, emphasizing the importance of community support and the ongoing process of healing. Erin shares her remarkable journey of battling severe health issues which lead to receiving a life-changing kidney transplant. As a wife and mother navigating these challenges, she discusses the critical moments of her health journey, the profound role of community and family support, and her deepened faith. Erin discusses the self advocacy she had to do for herself on this journey and what life looked like as a blended family with all of the transitions they experienced...2024-09-2057 min
The Authentic Creative: expanding our capacity to feel goodHow to Have Courage through Community with Lesley AlbertsMothers' journeys deserve attention and validation. As podcasters, we must provide a platform for their voices. Leslie's authentic story is a testament to this importance.Lesley Alberts is a wife, mother, and host of the Kindred Journey Podcast. While her 9-5 as an agricultural real estate appraiser brought her to Idaho, she has nessled into her community, met her (now) husband and resides here with her two boys. She is passionate about connection and conversation with other women and holds a safe space for women to share their story of courage when comfort is no longer an...2024-09-191h 04