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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisYour Christmas Gift đ | Revive in 5/Week FIVE | What Is Your Greatest Desire Or Want For 2024? | Claim That GoalAfter Christmas and as we get closer to New Yearâs day, a lot of us start thinking about making New Yearâs Resolutions â promises that you may or may not keep. I challenge you today or this week to take a good solid 5 minutes to think about your GREATEST desire or want for yourself in 2024. Go listen to this episode and hang onto it because we are going to talk about it next week in our last week of the challenge.Until then, Merry Christmas and don't forget to move your midlife body this week.Be...2023-12-2511 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisENCOURAGEMENT To Get Out Of Your Own Way & Begin Working Out | CUT The EXCUSES And Just F*cking Do ItTired of endless planning and procrastination? Itâs time for a reality check. You've been stuck in a loop of intentions and diversions. The truth? You donât need the perfect moment, or more tricks up your sleeve. Here's the blunt advice: Just. Fucking. Do. It. No countdowns, no elaborate plans. Take that one step. Challenge yourself to prove you can act without the usual excuses. And when you do, share your victory at lesley@lesleylmcshane.com. Start now, and you'll wonder why you didn't begin a year ago.Key Takeaway: Stop overthinking and dive in â...2023-08-1407 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis6 Lies About LIFTING WEIGHTS As A Middle-Aged Woman | How Strength Training Can INCREASE YOUR VITALITY In MidlifeIs strength training, resistance training, weight lifting (whatever you want to call it) part of your fitness routine? It should be. But if it isn't, maybe it's because you believe one or several of the 6 lies about lifting weights as a woman. I'm here to disprove those lies and when I'm finished, you'll want to get started right away.Midlife is a wonderful time to start some sort of resistance training. And it is never too late to get started. Remember that. Go get you some!For the links to the Redesigning Midlife Facebook group & to...2023-06-2826 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisIt's Time To MOVE YOUR BOOTY | 3 Ways To ACTIVATE Your Midlife GLUTES aka The Butt MUSCLESWe are human and are obsessed with the booty, but on the other hand we end up using our own to sit for hours in the same position - at our desk, on the couch, in our car. When our glute muscles aren't activated properly, they get "sleepy" and don't function as they should.Let's talk about what the booty does for us and what we can do for it. I've got 3 ways to start TODAY to WAKE UP those butt muscles so that people can start admiring it again. If you would like the "5 M...2023-05-2423 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisTips On LOSING WEIGHT IN MENOPAUSE Through Nutrition Facts & Asking For Help | Inside A Midlife In Motion Coaching CallLosing your "midlife middle" won't be easy, but it can be done. If you feel like you've done everything you can, you just have to go back and look at it again while talking through it with someone else. You may see things there you didn't before. Katie felt like she was doing everything she could to lose that 10 pounds that had crept on over a couple of years. She was frustrated because it seemed that nothing worked. But as we examined what she was eating, it became obvious what needed to change and the help she...2023-05-1237 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisMother's Day 2023 l On MOTHERHOOD And PARENTING Your 20-Something Adulting Daughter With Cate McShaneThis conversation with my 20-something adult daughter Cate filled my soul. It is so easy to not see how much our kids have grown up, until we sit back and really see them and listen to what they have to say. Every relationship between a parent and their adult child is different, but I do think that Cate has some amazing advice to give parents who are letting their children head out of the nest and begin to build their own adult life. They will be our kids forever, but parents, like life, goes in st...2023-05-1053 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisMarried 26 Years Last Month - The McShane Secrets To A Successful (ish) Marriage | FNBB 83After a month off Mike and I are BACK!! We are on the road and in a hotel, but taking time out to record the podcast version of this week's Friday Night BeerBlog. No rest for the weary. SO MUCH happened in September - including a bout of COVID for me. BOO! But during September Mike and I also celebrated our 26th wedding anniversary. How can it be that long? That seems insane to me. Despite not being married 61 years like my former guest Peggy Togo was to her husband Jim, we still have 3 keys...2022-10-0820 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisWhat's With The Friday Night BeerBlog (FNBB) Anyway? | FNBB 72What is the FNBB anyway? Pickle and I have been recording our Friday Night BeerBlog for 72 weeks and it is very presumptuous of us to think that people new to the podcast even know what the hell it is.So, we're traveling down memory lane and talking about all of it. Get in on the goodness and the story and welcome to the FNBB family.I'm challenging everyone to leave a RATING. I have 36 and would love to have 100. Can you help? Get to the bottom of the show page and hook me up.2022-07-0217 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisMarriage Tips To Keep Your Relationship HOT With Coach Laurie GerberRelationship and Life Coach Laurie Gerber is coming at us today with some amazing actionable steps to make sure our love relationship stays strong and rooted in trust, respect, and well, love.You will want to tune in to get ALL of amazing tips and know-how on making sure our relationships last through midlife and beyond. Today we touch on:What is the biggest determinant of a relationship lasting?At what points in a relationship do we start to question it?What's the first thing we need to start working on in our relationship...2022-06-2957 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisThe Expectations Of Turning 25 | FNBB 70Our "little" boy is turning 25 this TO-DAY. I remember when I was turning 25 - I had so many expectations about my life and thoughts of how life would be. And those expectations crashed, but then turned into things so amazing that I never could have dreamed of.It's easy to put so much pressure on yourself to have it all figured out, but the universe is freaking laughing at you. Just sit back and enjoy the ride. You never know what is going to be around the next corner.A shout out to my birthday...2022-06-1817 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis[BONUS] Why Not Meditate With Masako KozawaI am so excited to share this Instagram LIVE with you! Meditation has been so important to me over the last 3 years or so and it's so nice to be able to sit down with someone else like Masako to debunk the "woo woo" surrounding meditation and talk about how easy, accessible, beneficial, and FREE it is.There is seriously not a single "LOSE" in meditation. It's all a WIN. And we explain WHY in this LIVE.Join in the conversation and then find Masako on instagram: http://www.instagram.com/masako_photography2022-05-1525 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisKeeping The Great Resignation From Becoming The Great Regret With Darcy EikenbergCoach and author of Red Cape Rescue: Save Your Career Without Leaving your Job, Darcy Eikenberg, is here to talk about how you can take back control in your career and to show all of us how we arenât stuck, to show us the power and influence we do have, and to show you that there are more opportunities now than ever before.More than ever, and especially for women over 50, Darcy is worried that need to flee a career in The Great Resignation will turn into The Great Regret. The job search is not for th...2022-04-131h 00REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 60 - All The Best Ideas Are Left ForgottenHappy Friday!!We got a little spicy tonight - it's been a long day. But we're talking about how aging and the memory is a lot like experiencing a TBI - a traumatic brain injury - or concussion. And trust me, because I've had at least four. You remember something one minute, and the next it's gone.This week I had a brilliant idea for a blog post. convinced myself I didn't need to write it down because it was so awesome, then proceeded to forget what it was. It's been days and it still ha...2022-04-0916 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 56 - Yaass Queen, Own Your Femininity Like A BossI'm feeling pretty empowered after talking with founder of the Divine Living Brand and author of "The Audacity To Be Queen" this week. She really got me to thinking about what it means to be feminine and how the feminine instinct has been injured so long by the need of all women to express their masculinity to get ahead.Mike had to STAND BACK this week in case I was going to blow estrogen all over him. It could have happened because "I am woman, hear me roar"....cue Helen Reddy.We hope you have...2022-03-1221 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFeeling Broken In The Bedroom? What You Need To Know About Your Sexual Health After 50 With Dr. Kelly CaspersonDr. Kelly Casperson is here to talk all things sexual health after 50. And not only that, we're talking about the things we need to talk to our adult children about as they start their sexual lives.Takeaways from today:1. Basics: a. Menopause means itâs been one year and one day since your last period. b. The average age of menopause is around 51. and c. for ten years prior to menopause, women go through peri-menopause, where hormones are doing a reverse puberty.2. A lot of women stop or have pain during penetrative intercourse during this...2022-03-0956 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 55 - Enjoy The Endgame, Don't Dread ItIt's a somber FNBB as we are toasting the life of Tedi Ellen Vaughan, Mike's mom. She passed away from liver cancer on Monday morning. She LOVED the Friday Night BeerBlog and so we persist and dedicate this week's recording to her and her memory.Life is good everyone - DO NOT wait for the AFTER - Live now. Love now. Spend now. Dont' wait - Time is the our precious commodity and once it's gone, it's gone.I wrote this blog while I was at the bedside of Tedi, watching her taking some of h...2022-03-0515 min
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisKids Gone And House Feeling Empty? Ways To Turn Your Empty Nest Into A Happy Nest With Empowered Living Coach Allie HillWe prepare our children for years to finish strong and be read to leave the nest. But sometimes we forget to prepare ourselves and end up dealing with a lot of feelings of sadness and loss.Allie Hill from Allie Hill Coaching is here to let you know you aren't alone and that there are some great ways to deal with the feelings you are having.Takeaways:Remember that it is possible for you as the mom to overdo all of the lasts and stress out your child and take the joy of the...2022-03-0250 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 54 - Could Manopause Really Just Be Sympathy Pains?Well friends - I dropped my microphone on Friday and it didn't work tonight, but then I got it to work and it sounds like crap. I don't know. I guess I'm due a new one. Anyway - we're talking about Hot Flashes and Manopause - WHA? Is that a thing?We hope you enjoy the podcast - poor audio and all. It's all good. We're not professionals.Have a great week - till next time.LesleyFind me on my Website:https://w...2022-02-2620 min
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisInspiration Series - Trying Mountain Sports After 50 With Jackie HopeJackie Hope and her husband Ray went all in on Mountain Sports after a trip to Japan inspired them. They were near 50 years of age and decided to go all in trying out and discovering this new passion. It didn't matter that Jackie had never considered herself an athlete, they just surrounded themselves with knowledge people and took it step by step.Takeaways:Look for people to surround yourself with that are defying the stereotype of what it means to get older. People living vibrant lives.Start small - take baby steps to learning and enjoying a...2022-02-231h 06REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 53 - Adulting Sucks Even When You Are Over 50On this 53rd edition of the Friday Night BeerBlog on The New Old You we are talking about ADULTING and how it NEVER, EVER ENDS. You think it will once you get past this phase, but then no, another phase starts.But that's life. Whether we expected it or not. The best thing is that none of us are adulting alone. We're all in this together. Get support and Give Support.That's all - time to finish my beer. Don't forget to SUBSCRIBE and RATE, but only 5 stars. haha!Make sure to...2022-02-1918 min
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisNeed Help Balancing Life? How To Survive Midlife In The Sandwich Zone With Karen OsborneChildren below. Parents above. Stressed-out caregivers in the middle, who spread themselves thin between managing demands from spouses, careers, home, health and more. Also known as the "Sandwich Generation" or the "Sandwich Zone", as my guest today, Karen Osborne describes it. Takeaways:Itâs so easy to loose yourself in the pressure being in the sandwich zone, so you need to be aware of it.Thereâs nothing like a situation of your child needing you and your support more than anything to highlight what is important in your life.Sometimes as a parents we have to ac...2022-02-161h 13REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 52 - Why Winter Is A Good ThingOn this week's Friday Night BeerBlog I am explaining to Mike why winter is a good thing. The days are long, dark, and cold, but if you use it the right way and suffer in the dark months, you can debut something amazing come spring and summer. Hence, my dry January and no dessert February. Winter is a good thing. I promise. At least that's what I keep telling myself.Enjoy! Then SUBSCRIBE, but mainly RATE!!Later - LLMFind me on my Website:https://www.lesleylmcshane.com2022-02-1214 min
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisMenopause & Sex Hormone Testing With Nancy McElwainNancy McElwain is on the podcast today to educate us on menopause and the importance of sex hormone testing. So often we are left to "figure it out" ourselves, but much like when we learn about the birds and bees, we need to have someone sit down with us to explain this menopause thing so that we don't think we're crazy or that we need to take some sort of pill to mask the symptoms of what we are going through. Some takeaways:Much like when we are young and learning about the birds an...2022-02-0950 minREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 51 - What I Learned From Dry JanuaryTonight's Friday Night BeerBlog is all about DRY JANUARY! Who came up with that? Why would anyone want to go dry when it's cold and there are 5 weekends to power through. Well, I did this year. And I'm sharing the things I learned from it.Thanks for listening and be sure to SUBSCRIBE, RATE and REVIEW, but only if it's good Mike says.Getting ahold of me is a no-brainer. You can find me here:Website: https://llmcshane.comInstagram: http://www.instagram.com/lesleylmcshaneTNOY Private Facebook Page: https://www...2022-02-0520 min
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisOne Year Podcast Anniversary With Betsy GreenThe New Old You is a YEAR OLD! And I've brought back my very first guest, Betsy Green, to talk about all things 50+, updates on what has happened since last year, and what we look forward to this year. We discuss all of the unknowns of Covid as we head into 2022 and beyond. How it affects our kids, how it affects us. We even touch on regrets and how since we don't know what is going to happen, that we need to get busy living now.Betsy has a BIG year ahead with a house...2022-02-021h 01REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisFNBB 50 - Adding And Subtracting To Move Your Needle ForwardThe Friday Night BeerBlog is BACK on The New Old You. It's a long story and we explain in tonight's reading, but I think it's a good thing. Maybe you will, maybe you won't. But having just one podcast to take care of will be easier on this lady over here. And by lady, I mean me.We hope you enjoy our little take on life this week. And we'll see you back next Friday night. Dry January will be over and I should be able to read better with a couple beers in me. :)...2022-01-2916 min
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisIt's NEVER Too Late! What You Need To Know To Start And Build A Business After 50 With Business Coach Lindsay PinchukLindsay Pinchuk was put on my path for a reason and I couldn't be happier. She is a master entrepreneur/founder that is here to give us the confidence to believe that even if we are over 50, it is never too late to start your own business.Takeaways:1. It is NEVER too late to make a change or to start a new business! It doesnât matter how old you are.2. Look to fill a need or a void for your community or for a brand.3. Starting a successful business doesnât happ...2022-01-2658 min
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisMaking A Career Change After 50 With Susie MilesSusie Miles didn't make a sudden pivot to leave her television job after 20+ years. She exercised what we called a "Slow Burn Pivot" where she planned for 4 years for her career pivot. She wanted to make sure she was ready in all ways, mentally and financially. And because of her planning, she has found herself successful and FREE.Here are some takeaways from our conversation today:1. Signs that it may be time for a pivot - Constant Feelings of restlessness, that there has to be more, and feelings of what am I doing wrong that...2022-01-2245 min
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisHave Big Goals? Small Habits Lead To Big Changes With Triathlete Leah JantzenMindset Coach Leah Jantzen is here to dust us off from our failed resolutions and help us put a plan together to make real change. She encourages us to start small, create good habits and build on those to develop confidence in ourselves.Some takeaways from our conversation include:1. The process of getting started in something new is - being bad at something, working through it, getting better. Rinse and Repeat. This builds confidence. 2. Setting too many unrealistic resolutions or choosing too many resolutions is an automatic set up for failure. 3. Go De...2022-01-191h 08
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis[REPLAY] Benefits of Whole Food Nutrition with Nancy McElwainNutrition therapist and exercise physiologist Nancy McElwain is talking about the benefits of whole food nutrition and how it helps heal the body by dealing with issues of individual systems as part of the whole. She also gives us advice on charging the body up to help deal with the aging process.Among the topics are:1. Holistic nutrition looks at the inter-connectiveness of things and how the body works as a whole and uses food to heal body issues by giving individual body systems what it needs.2. Western medicine looks to heal symptoms while the h...2022-01-1554 min
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisMastering Your Money Mindset And Knowing Your Worth With Olivia JarasOlivia Jaras is an absolute powerhouse. I am just in awe of her work with women to help them realize what they are worth and get paid that amount. Takeaways:Women need to know what they are worth and know how to ask for it.All women have a gold mine between their ears and they just have to learn how to use it.As a society we determine a personâs worth based on the price tag they have. Whether we like it or not, money is a measure of worth. And as a result, it...2022-01-121h 09
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisRediscovering The Art Of Conversation With Sandi McKennaSandi McKenna is a powerhouse and has an amazing story to tell, up through her travels on her travel show - MidLife Road Trip to becoming a Private Investigator during the pandemic.Now she has added podcast host and is launching "Unforgettable Conversations" this week.Sandi and I talk about her journey and then we get down to how conversation has become a lost art and how to go about rediscovering that ability and how important it really is.Some of the things we talk about include:1. You have to nurture a n...2022-01-0940 min
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisEgo, Power, & Saying Yes To The Hero's Journey With Christian de la HuertaAuthor Christian de la Huerta has so many amazing things to share and teach us about the hero's journey, ego, the soulful self, and power plays as we discuss his book "Awakening the Soul of Power: How to Live Heroically and Set Yourself Free".Some takeaways:The empowerment of women is the single most important thing that needs to happen in the world in order in bring balance to the masculine and feminine energies. We are all heroes in daily life every time we transcend the human propensity to feel victimized. When we have the ability to...2022-01-051h 11REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis[REPLAY] Estate Planning Over 50 With Nicole Willet-JonesToday I am sitting down with estate attorney Nicole Willet-Jones who is sharing such important information about getting our estate affairs in order to give us piece of mind in this area.The things we talk about today:1. Things to think about going into estate planning -a. What is your goal? Who are you taking care of?b. How do you own things? Joint or Individualc. Getting organizedd. Personal items distribution2. This is good time to look at other financial planning and getting your beneficiaries on...2022-01-011h 08REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisThe New Old You - My NEW Episode 0You have found The New Old You and Iâm your host Lesley McShane. If youâre like me, you wear a lot of hats. wife, mother, sister, daughter, employee and youâre over 50. When I turned 50, there was total shock at how fast I got here. I felt fabulous on one hand, but completely lost on the other. How did I get HERE? And why isnât HERE where I want to be? After listening to other women, I learned I wasnât the only one and that there are so many of us that feel th...2021-12-3102 min
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisWays To Fuel Your Weight Loss Journey With Leslie Lindsey DavisLeslie Lindsey Davis lost 100 pounds. And she did it by putting a stake in the ground and deciding to become healthy in three ways: Physically, Emotionally, and Mentally. In today's episode she shares ways for all of us to fuel our journey to lose weight by filling the the self-sized hole that we may have in our lives.Takeaways:1. A lot of times when we are starting a journey to discover or better ourselves, we find that there is a self-sized hole in our hearts that we are desperate to fill with food or some other v...2021-12-2956 min
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisChristmas Fireside Chat - 2021 In Review, Outlook On 2022 With Lindsay de SwartWelcome to this special Christmas / Holiday special of my podcast and of the Magical Midlife podcast. The host of Magical Midlife and my friend Lindsay de Swart and I decided we wanted to do something special for this time of year so we decided to sit down together and share our thoughts of Christmas, of podcasting, of following a gut feeling, of dreaming big for 2022, and all of our hopes and dreams for you into the new year. And then we both have published this episode on our hosts to share with as many people as possible. Y...2021-12-2246 min
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisEstrangement And The Path To Reconciliation With Kreed RevereEstrangement is a trauma filled, emotional experience for parents and adult children. And as we head toward Christmas, the emotions of estrangement are especially being felt by over 25% of us out there. Kreed Revere is here to share her very vulnerable story of her own estrangement from her adult children and what she did to heal herself and start down the road of reconcilitation.In this episode we discuss:Estrangement generally refers to a close relationship that ceases communication and and contact and there is a level of rejection. Know that if you are a p...2021-12-151h 03
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisOnline Dating After 50 With Laura BrockelAuthor Laura Brockel is with me today on The New Old You to talk about her experiences in dating and online dating after 50 and her practical advice and suggestions if you decide to jump into this World yourself. Her book, Still Kissing Toads, is packed full of hilarious stories and lessons learned along the way. Some of her suggestions include:1. To get started know that all the dating apps are basically the same, but because it can be so time consuming, pick ONE app to work because youâll see a lot of the same peo...2021-12-0855 min
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife CrisisMove The Needle Forward In 2022 | Goal Setting Tips To Help You Follow Through With Sports Psychologist Cheryl HartGoal Setting can be extremely overwhelming if you don't have the right techniques in place to help you create a good plan. It all starts with your foundational beliefs and if you don't know what those are, then you will struggle to reach any goal.Cheryl Hart is back on the podcast today to talk to us about some Goal Setting Techniques to make sure that we start goal setting in a successful way so that we have all reasons to believe that we will reach those goals.We'll talk about:1. First, Take time...2021-12-011h 04