Lesley Taylor - Podcast Details

Shows

Vegains and Vagitarians Episode 3: There's A Lesley Bean In All of UsIn this episode, Toria and Lucy open up about the personal stories behind their gym journeys, exploring how fitness became more than just physical—it became a way to navigate identity, reconnect with their younger selves, and reclaim strength on their own terms. Toria reflects on how the gym became a safe space after being outed, offering emotional resilience as well as physical empowerment during one of the most challenging periods of her life. Lucy shares how her early gym experiences were shaped by the pressure to achieve a more traditionally feminine physique, tied closely to...

2025-04-091h 00

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 50 I I AM Identity Series: Has Your Identity Shifted in Motherhood? Identity is a Birthright. Are You Ready to Discover Yours?💟 Register here for my FREE one day Embrace Your Identity Virtual Retreat on April 22nd!https://bit.ly/embraceyouridentity In this episode, Lesley uncovers some key points around identity. What is an Identity? Are you living out your true authentic identity? Has motherhood seemed to shift your identity? Do you externally outsource your identity? Lesley walks you through journaling prompts so you can uncover your identity is, shed false identities, and decide on how you want to show up in your identity. Identity is a BIRTHRIGHT. Our society conditions us to cling to external identities and outcom...

2025-03-2721 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 39 I Election Day Bonus: Are You Triggered by Taylor or Trump and Why I Encourage You to Lean Into CuriosityOn this special election day episode, Lesley delves into a topic rarely covered on the podcast: the importance of respectful discourse in a society filled with tension and divisiveness. Drawing from the Bible verse James 4:1-5, the host reflects on current societal pressures and challenges listeners to explore why they may feel triggered by controversial figures such as Taylor Swift and Donald Trump. Highlighting Trump's resilience and Swift's generosity, the episode encourages listeners to focus on personal introspection, understanding their beliefs, and placing their faith in higher values instead of succumbing to worldly influences. ...

2024-11-0524 min

The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance 27 I The Journey of Rewilding with Taylor GageTaylor Gage is a coach, writer, podcaster, filmmaker, public speaker, workshop/seminar host, and teacher. She also is a sailor, nomad, philosophy nerd, consciousness explorer, and student of the world, who is living slowly and simply in her floating tiny home. In this episode Taylor shares her incredible journey from a comfortable suburban life in Seattle to living on a sailboat and traveling the world with her husband. Taylor talks about the drastic lifestyle changes they made, the courage it took to leave everything behind, and the profound lessons they've learned along the way. T...

2024-07-2656 min

Hustle Like A Mother Podcast How To Know When It's Time To Hire with Lesley PyleGET THE ULTIMATE AUTOMATION TOOLKIT HERE! Lesley is the owner of Hire My Mom - a boutique VA agency that works with both the business needing to hire, and those looking for VA work. It's a fantastic resource for business owners - especially those looking to support other moms. You can find more about her HERE, and Hire My Mom HERE.

2024-05-0132 min

No Recipe Required with Lesley Taylor Wine Review: 4 Cabernet SauvignonsThis is a companion episode to go along with my most recent Substack Newsletter on How To Choose A Wine. If you're a subscriber, that would have been in your inbox on Tuesday morning. It's free to subscribe and I write content about food, wine, cooking, baking, and home economics. In the newsletter, I recommended four wines - all Cabernet Sauvignon - from four different regions. So I thought it would be a good follow-up to taste the wines and give you my reviews. Here are the wines in...

2024-04-1216 min

The Grimm Mystics Cloning SwiftlyIn this week’s episode, The Mystics are going on a wild ride into the conspiracy of human cloning 🧬 Amber and Lesley are asking if the Taylor Swift 👄 is none other than the clone of the notorious 90’s high priestess, Zeena LaVey 🫦 Before we dive into the juicy gossip, Lesley breaks down the fascinating history of cloning. From Dolly the sheep 🐑 down to sea urchin embryos, we’ll attempt to unravel the science behind this mind-boggling technology 🥼 Could there be any truth to this bizarre theory, or is it just another case of internet insanity? We'll examine the evidence (or lack thereof) with...

2024-04-091h 19

No Recipe Required with Lesley Taylor S5.E6 Niagara Wine Tour with Cousin JanoIn this episode, Cousin Jano and I talk about our recent trip down to the Niagara region for a wine tour. We visited six wineries over two days, and on the second day we actually walked from one winery to the next, covering a total of about 11 kilometers! We actually don't talk in much detail about the specific wines we drank, we focused more on the experience we had at each of the wineries. If you want to know what I bought while I was there, read my newsletter dated March 12. Here are the wines that Cousin Jano purchased: Hidden...

2024-03-2941 min

No Recipe Required with Lesley Taylor S5.E5. Lisa Dickie of Dickie's Cooking SchoolIn this episode I chat with Lisa Dickie of Dickie's Cooking School in the east end of Toronto. We talk about how she got started, the kinds of programs she offers, and also about our (mutual) philosophies around cooking with or without a recipe. She has a great handout on her website for pantry staples, and she recently shared a quick tip on Instagram for how to measure butter! I also tease what's coming up in the newsletter on March 5 and March 12, so if you haven't already subscribed, I hope you will. Lisa's Website Lisa's Instagram No Recipe Required Substack...

2024-03-0442 min

My Amazing Woman My Amazing Mister Squiggles (S03E04)A disgruntled fan and an old enemy make life difficult for both Anna Kat and Trevor. And there's the other epic battle in this episode: squid versus jellyfish! This episode is brought to you by Hostage Tape! Save 10% on your order by clicking this link! This episode was based on some real events. To learn more, visit our Facebook group: https://urlgeni.us/facebook/MAWAM My Amazing Mister Squiggles My Amazing Woman S03E04 Cast: Trevor Waring — A.J. Cruz | Anna Kat Waring (Amazing...

2024-02-2023 min

No Recipe Required with Lesley Taylor S5.E4. One Grape, Two RegionsThis is a cross-over episode with content from my most recent Substack newsletter. If you're not already subscribed and following me there, here is the link. The two Syrah/Shiraz wines I'm talking about in this episode are: François Villard L'appel des Sereines Syrah 2020, Saint-Michel-sur-Rhône, France ($22.95 at the LCBO,) 13% ABV, 3g sugar/L. Thompson Estate Four Chambers Shiraz 2021, Margaret River, Western Australia ($21.25 at the LCBO, on sale, regularly $24.95) 14.2% ABV, 3g sugar/L. You can also follow me on Instagram, Facebook, and my new website. My e-mail address is "cook at...

2024-02-1621 min

Breaking Green Suppression in East Palestine Ohio With Scott Smith and Lesley PaceySend us a textOn February 3rd 2023, a Norfolk Southern train carrying thousands of gallons of hazardous chemicals derailed. It was later set on fire in part to clear the tracks.Residents have reported illnesses that they believe are the result of exposure to the chemicals. Now complaints are growing that the government’s and EPA’s response has failed them.An independent testing expert who has been helping residents of East Palestine, Ohio better understand what they have been exposed to is being subpoenaed by Norfolk Southern in what...

2024-01-2040 min

No Recipe Required with Lesley Taylor S5.E3 The Mini-Episode UpdateJust a quick update on what's new in the No Recipe Required world! Here's the link to subscribe to my weekly newsletter on Substack (contrary to what I said in the episode, there is no "dot CA" in my account name there): https://substack.com/@noreciperequired Thanks for listening and supporting me for the last 3 years!

2024-01-1206 min

No Recipe Required with Lesley Taylor S5. E2. The Random Episode with Leo Troy (part 2)No notes... just listen to the randomness of this episode. And if you're reading this and can tell me how many times I used the word "random" in my intro and outro, maybe I'll have a prize for you!

2024-01-0545 min

Be It Till You See It 311. How to Overcome the Limitations of the Ego MindDig into Christian de la Huerta's teachings on the ego mindset and its impact on our lives in today’s recap episode. Brad and Lesley discuss how breathwork can be a powerful tool in breaking free from ego-driven limitations and the role of breathwork in achieving a deeper sense of self.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at...

2024-01-0433 min

No Recipe Required with Lesley Taylor S5.E1. The 2024 Random Episode with Leo Troy (part 1)Since 2024 has just started and this is the first episode of the year, I'm calling this a new season, so welcome to Season 5, Episode 1 of the No Recipe Required Podcast! This episode with my dear friend and co-host, Leo Troy, really is quite random, hence the title "The Random Episode." I talk a bit about the wine I was drinking, how sourdough bread is made, New Year's resolutions, and eating more veggies. If you want to learn more about vegetarian and vegan eating, check out my 4-part series from February of 2022 (S2, Ep. 10-13) where...

2024-01-0229 min

No Recipe Required with Lesley Taylor S4.E7. Christmas Cooking Tips and Wine SelectionsIn this episode I give you some new content and tips on cooking a turkey, as well as how to simplify your holiday meal prep by doing things in advance. Tourtière can be very divisive, and I give my thoughts on what makes for a traditional tourtière spice blend. I finish off with some wine selections that might be worth a bit of a splurge from what you normally spend on a bottle of wine. After all, it's Christmas, so why not treat yourself! Wine Links: Michel Gassier - ⁠Nost...

2023-12-2229 min

No Recipe Required with Lesley Taylor S4.E6 Three Wines and TourtièresHere are the wines I talked about in this episode: ⁠ https://www.lcbo.com/en/gerard-bertrand-pollinat-syrah-29506 ⁠ Gerard Bertrand Pollinat’ Syrah $15.95 Sud de France ⁠ https://www.lcbo.com/en/quinta-da-rede-reserva-2017-431742⁠ Quinta da Rede Reserva 2017 $20.95 Douro, Portugal ⁠ https://www.lcbo.com/en/colchester-ridge-crew-meritage-2016-426833⁠ Colchester Ridge CREW Meritage 2020 $23.95 VQA Harrow, ON To order Tourtières for pick-up in Toronto, go to ⁠noreciperequired.ca⁠. I will also be having a po...

2023-10-1811 min

No Recipe Required with Lesley Taylor S4.E5 - Riesling with AlexanderIn this episode I chat with my cousin, Alexander, who is a product consultant at the LCBO in Toronto. He LOVES Riesling, so he was the perfect person to have on to talk about all things Riesling. In the previous episode, I gave you my thoughts on the Pierre Sparr Riesling from Alsace that was this month's Wine Club selection. While Alexander and I talk about Riesling as it's made in Canada, France (Alsace) and Germany, we are tasting the 2017 Riesling from Stanners Vineyard in Prince Edward County. I bought this at my local farmers' market a few weeks...

2023-09-1240 min

No Recipe Required with Lesley Taylor S4. E4. Riesling (part 1)Please don't turn your nose up at Riesling! The wine I've chosen this month is a dry Riesling from Alsace (France.) Pierre Sparr Grande Réserve Riesling 2020, $18.95 If you can't find this exact wine, look for a Riesling from Alsace (France) that has 5-7g of sugar per Litre. This one has 6g/L. Many popular red wines are in the 4-7g/L range, in fact, the Ripasso we tasted last month had 12g/L! This wine is pale yellow in colour and has nice viscosity. Aromas of p...

2023-08-2111 min

No Recipe Required with Lesley Taylor S4.E3. Sparklers with Cousin JanoHere are the wines we tasted on this episode: No Recipe Required Wine Tasting Club Selection: Louis Bouillot Perle d'Aurore Brut Rosé Crémant de Bourgogne, $27.95 Cousin Jano's other favourite sparkling wines: Veuve Ambal Crémant de Bourgogne Grande Cuvée Brut, France (Burgundy) $23.65 De Chanceny Crémant de Loire Rosé Brut, France (Loire) $23.10 (on sale from $26.60 until August 13th) Château de Montgueret Crémant de Loire Brut, France (Loire) $26.05 Hinterland (Ontario, Prince Edward County) Whitecap (2021), Méthod Charmat, $23.25 Lighthall Vineyards (Ontario, Prince Edward County) 2022 Progression, $24.95

2023-07-2644 min

No Recipe Required with Lesley Taylor S4.E2. Book Review of Wine Witch on Fire and Monte Zovo Sa' Solin Valpolicella RipassoThere are 2 reviews in this episode: first, I give my review of a new book by wine writer Natalie MacLean called "Wine Witch On Fire: Rising from the ashes of Divorce, Defamation, and Drinking too much." I was a beta reader for this memoir, and I've heard Natalie speak about it in person at her book launch as well as on her own podcast, The Unreserved Wine Talk Podcast with Natalie MacLean. In this episode I read a passage from her book that I found to be impactful for me, as well as giving my thoughts on the book...

2023-06-2124 min

No Recipe Required with Lesley Taylor S4.E1. Let's Talk About Wine ClubWelcome to Season 4 of the No Recipe Required Podcast! We're taking a 90 degree turn, but not too far off what the podcast is about since we'll be talking about wine for the next several months. I've started a free Wine Tasting Club (free to join, you just have to buy the wine yourself) so that we can try new things and compare notes. If you want to be a guest on the podcast to talk about this month's wine, please reach out to me. Join the FB Group to discuss this month's wine: https://www.facebook.com...

2023-05-2922 min

No Recipe Required with Lesley Taylor S3.E12 Artistic Pie Baking with Arlene Lott of Arlo DesignsIn this episode, Arlene and I start by talking about how she came to be cast in the Degrassi series of kids' shows back in the '80s/'90s and then how her love and talent for Graphic Design helped her create a side gig baking artful cakes and pies. She also shares her secrets and tips for perfect pie decorating and baking, so be sure to have a pen/paper handy to take notes. You can (and should!) follow Arlene on Instagram @Arlodesigns, or check our her web site. She also suggested we follow another...

2023-03-2853 min

No Recipe Required with Lesley Taylor S3.E11 Comfort Foods with Cousin Jano (part 2)In this episode, Jano and I start off talking about childhood cereals, and then move into memories about beverages - both non-alcoholic and alcoholic. Hope you enjoy this gastronomical trip down memory lane.

2023-02-1633 min

Cooking and Convos Conversations on Cooking and Wine with Lesley Taylor - Ep.19Join me in my convo with Lesley Taylor, host of the 'No Recipe Required' podcast. Lesley comes back to the show to share some wonderful kitchen tips and tasty recipes. She offers her recommendations on wine and also suggests how to select the right wine for you. You won't want to miss this yummy conversation. Listen to her podcast 'No Recipe Required' on Apple, Spotify and Google Podcasts: https://open.spotify.com/show/1liAM6VIrPeXtESykTKP3n To get in contact with Lesley, you can follow her on Instagram: htt...

2023-02-1644 min

Got Clutter? Get Organized! with Janet Creating Space In Your Calendar with Lesley Logan, Be It Till You See It PodcastAre you feeling overwhelmed by a cluttered calendar? Do you want to learn how to create more space in your schedule? If so, join me for this episode with Lesley Logan, a mindset and habits coach and host of the "Be It Till You See It" podcast.Lesley will share her insights on how to clear the clutter from our calendars and create more space in our days. She'll discuss what causes our calendars to become cluttered and offer strategies for organizing our schedules. Plus, find out how Lesley organizes her own day and stays on top...

2023-01-3034 min

No Recipe Required with Lesley Taylor S3.E10 Comfort foods with Cousin Jano (part 1)My cousin and I went on a trip down memory lane a while ago, talking about the comfort foods of our childhood. We were both born in the mid-'60s and grew up in the '70s. Some of the things we talk about are recipes made with canned soup (always Campbell's), things with cheese (lots and lots of cheese) and why certain foods evoke such strong memories. This is part 1 of our conversation, which focuses on those main course dishes of our childhood like Swedish meatballs, Mac & Cheese, Cheese Fondue, Turkey Tetrazini, Creamed onions, canned peas...

2023-01-2337 min

No Recipe Required with Lesley Taylor S3.E9 Talking Wine with James the SommMy guest this week is an old friend (we met back in 2001!) who started as a driver for a wine agency, and then went on to become a sommelier. James Oatway works for Halpern Wine Enterprises in Toronto. He posts on Instagram under his new account, @rockandgrapes, as well as @Somm_Thing_To_Talk_About, which is the title of his upcoming podcast about wine - and he tells me a story about the origins of the logo for the podcast involving a broken bottle of wine. He's a busy guy, as he also has a music industry podcast...

2023-01-161h 11

No Recipe Required with Lesley Taylor S3.E8 - Sauces (solo episode)The basis of "no-recipe" cooking is knowing how to make a sauce. Think about it - a meal is often a piece of protein with some veggies and/or starch and a sauce over top, so if you know how to make a sauce, dinner is a snap! Guidelines: Roux: 1 part fat (oil, butter, etc.) 1 part flour, 16 parts liquid (broth, milk, etc.) e.g., 1 Tbsp pan drippings, 1 Tbsp flour, 1 Cup broth to make a roast gravy, or 1 Tbsp butter, 1 Tbsp flour, 1 cup Milk to make a Bechamel sauce (then add 1/2 - 1 cup of grated/shredded...

2023-01-0526 min

The Good, Bad, and Ugly of Business 02 - Riches in the Niches - why finding your niche is important with Lesley TaylorCatryn Becker welcomes Lesley Taylor to The Good, Bad, and Ugly of Business. Lesley is an alternative and holistic healer who founded Mystical Charms Wellness Center. Lesley shares her personal story and insight from her business journey, which has ranged from Scotland to Texas.Lesley Taylor owned a crystal shop in Scotland before bringing her passion to Texas with her. She opened her small crystal shop prior to COVID and opened her larger one in 2020. She says 2020 brought an awakening into the mystical and energy side of crystals that greatly benefited her business. In July of 2022 she...

2023-01-0431 min

No Recipe Required with Lesley Taylor S3 E7 Real American BBQ with Dr. Robby CooperIn this episode I chat with Dr. Robby Cooper, (@RealDrRobby on Twitter) a professor at Washington State University, about his love for BBQ (bar-b-que barbecue?), particularly Kansas City Style. It's a fun chat about different styles of BBQ, how to build your own smoker (or convert your gas BBQ into a smoker,) his love of Letterkenny, and the Bills vs. Chiefs. Here are Robby's recipes for the rub, the sauce, and the cheesy corn bake: Bobcat BBQ Rub 1/2 cup Salt 1/2 cup Turbinado sugar 1/4 cup Brown sugar 3 Tbsp Paprika 1 1/2 Tbs Garlic powder 1 Tbsp Onion powder 1 Tbsp Thyme 1 T...

2022-12-2943 min

Cooking and Convos Special Bonus: No Recipe Required with Lesley Taylor - Risotto - Episode 16Enjoy this special treat with Lesley Taylor, host of the podcast 'No Recipe Required'. Since she's in the same cooking space as my podcast, I thought you'd enjoy listening her podcast ! Who doesn't want to learn how to cook without a recipe? Certainly makes life easier and that's what we all want, isn't it? Today she'll be sharing her tips on Risotto. It's easier than you think. Enjoy the show !! To get in contact with Lesley, you can follow her on Instagram: https://www.instagram.com/noreciperequired.ca/ Join her FB...

2022-12-2028 min

No Recipe Required with Lesley Taylor S3.E6 Meal Prep Boxes with Al GregoI kept calling these "food delivery boxes" in the episode because I drew a blank on what to call them, but I guess the best name for them is Meal Prep Boxes. Anyway, regardless of what you call them, I've never been a fan, so I asked my friend and fellow podcaster, Al Grego, to come on to convince me on why I should give them a try. Did he convince me? You'll have to listen to find out! You can follow Al on Twitter @pftw. His podcasts are Yes We Are Open (profiling small businesses,) Shop...

2022-12-1540 min

No Recipe Required with Lesley Taylor S3.E5 Simple Seafood - A crossover episode with Susie Miles of the Cooking and Convos PodcastMy friend and fellow podcaster, Susie Miles and I have swapped episodes for a week. I'm sharing one of her episodes with you, and she will be sharing one of my episodes with her listeners. This episode is about Seafood - shrimp and halibut to be exact. Hope you enjoy it! You can follow Susie on Instagram and listen to her podcast on the usual platforms.

2022-12-0813 min

No Recipe Required with Lesley Taylor S3.E4. Pad Thai with Leo TroyIf there is a theme to Season 3 of the podcast it's "experimentation." I've done a few solo episodes, I have a cross-over episode coming up next week, and this episode is one I recorded live on my phone with my friend Leo Troy where we made Pad Thai together. I like the idea of experimentation rather than following a recipe - whether it be for cooking or podcasting. Here's a list of the ingredients we used in this dish: Rice stick noodles (I prefer noodles that are about the width of linguine) Firm (or extra firm...

2022-12-0236 min

No Recipe Required with Lesley Taylor S3.E3. Sourdough BreadTrying to demystify and simplify making sourdough bread at home. The recipe and method I follow is adapted from King Arthur Baking and once I switched to this method, I've never gone back to more complicated methods. I'll post photos over on my Instagram page. If you have questions you can DM me there, or by e-mail at "cook @ noreciperequired dot ca." Timing: the morning before you want to bake, measure out 100g of starter, add 100g of flour and 100g of water into a large jar. Cover and let it sit at room temperature all day...

2022-11-2430 min

No Recipe Required with Lesley Taylor S3 E2 - RisottoWhat's the secret to making good risotto? Do you need a recipe to make it? What ingredients do you need? Do you really have to stir it the whole time? Those questions and more will be answered in this episode, so let's get cooking!

2022-11-1727 min

No Recipe Required with Lesley Taylor S3 E1 - Recipe for a PodcastWelcome back for Season 3! Just a short solo episode this time to share what I'm thinking about for Season 3. If you enjoyed this episode, please reach out to me on Instagram @noreciperequired.ca or by e-mail at cook@noreciperequired.ca. Keep on cooking!

2022-11-1111 min

How I Deal Lesley Klose @ FitGrid (#17)Lesley re-lives her first multi-location deal at FitGrid in this one! Detailing her evolution from yoga instructor & FitGrid power user to joining their sales team to grow a product she personally believed in. Her unorthodox journey has served her well in building trust & lasting relationships with her fitness studio clients. Featuring a buyer burned in the past, practicing what you preach (literally), and Bikram yoga. Lesley's 3 Sales Tips: Under promise & over deliver. Tee up your customer teams to crush it. Be honest, human, & relatable at all times in the process. Sell something you love. The grind...

2022-08-1727 min

No Recipe Required with Lesley Taylor S2.E21 My Vegetarian Experiment (Solo Episode)This is the final episode of Season 2. Thank you so much to all my listeners for sticking with me for the last 21 weeks! I'm taking a little break before planning and recording some new episodes for Season 3. In this episode I'm talking about the 47-day experiment I just concluded with being vegetarian. I gave up all meat, chicken and fish for Lent. I still ate dairy and eggs, but I'm not really a big egg eater to begin with. I'm sharing the good, the bad, the interesting and my overall impressions with vegetarian eating. Thanks...

2022-04-2211 min

No Recipe Required with Lesley Taylor S2.E20 Red Wine Ladies: 2 Grapes, 4 Regions (Part 3)This final episode of this series is a wrap-up on the 4 wines we tasted, plus a review of how well the wines held up after two days (you'll hear a little musical interlude to delineate the segments.) Yes, we both had LEFTOVER WINE!! When does that ever happen? Well, I can't always drink an entire bottle of wine myself in one evening, so I have to have a way of keeping it for 2-3 days. In the moment, neither Hilary nor I could come up with the name of the little pump thingy to suck the air out of...

2022-04-1544 min

No Recipe Required with Lesley Taylor Red Wine Ladies: 2 Grapes 4 Regions (Part 2)This is the continuation of my chat with Hilary talking about Merlot - this time from France, and I continue talking about Cabernet Sauvignon - this time from Chile. We hope you enjoy this episode and (spoiler alert!) there will also be a Part 3 where we ramble on some more about wine in general. If you want to taste along with us, here are the wines we selected: Chombart & Speck Cave Mystère Merlot 2018, Bordeaux, France [LCBO $19.95] Arboleda Cabernet Sauvignon 2018, Aconcagua Valley, Chile [LCBO $19.95] Stay tuned for Part 3 coming next week w...

2022-04-0831 min

No Recipe Required with Lesley Taylor S2E18: Red Wine Ladies: 2 Grapes, 4 Regions (part 1)In this first part of a two (or maybe three!) part series about our favourite subject - red wine - my dear friend and former podcast guest, Hilary, joins me for a taste and chat about two different grapes from four different regions. The wines we talk about in Part 1 are: Noble Vines Collection, 181 Merlot, Lodi, California $19.95 in Ontario at the LCBO (your prices may vary) Chateau Tanunda, Grand Barossa Cabernet Sauvignon, 2019, $22.95 in Ontario at the LCBO (your prices may vary) Be sure to tune in next week for our second...

2022-04-0124 min

No Recipe Required with Lesley Taylor Bonus Episode: All About Lesley!I was recently interviewed by my friend and fellow podcaster, Susie Miles (Cooking and Convos) for her podcast, and she graciously agreed to cross-post our conversation here, on my podcast. In this Bonus Episode, you'll learn a little (lot?) about me, my journey in cooking, my favourite things to cook, my favourite wines, and where I see my future in the food/wine and podcasting worlds. You can follow me on Instagram @noreciperequired.ca, or join my Facebook group, or if you'd like to contact me directly, you can e-mail me at cook@noreciperequired.ca.

2022-03-2546 min

No Recipe Required with Lesley Taylor S2E16 Julie Gauthier of Rustichella (Flavour-infused Oils & Vinegars)Julie Gauthier is a Toronto-based entrepreneur who has a line of flavour-infused olive oils and balsamic vinegars. In this episode, we chat about our mutual philosophy of cooking without a recipe, how she rescues vegetables from the "good intentions drawer" of her fridge, and how to use her oils to create a simple and tasty pasta dish. This episode was an opportunity for me to highlight a woman-owned small business in the food industry and no money exchanged hands either way. We both just wanted to talk about our love of food, specifically her wonderful products.

2022-03-1831 min

Cooking and Convos No Recipe Required with Lesley Taylor - Ep.4Join me in my conversation with Lesley Taylor, host of the podcast 'No Recipe Required'. Lesley is an accomplished home cook, baker and wine enthusiast who has loved cooking since she was a young girl. She shares how she prepares most of her meals without a recipe. She also shares her love of wine and her favorites from around the world, offering great tips on selecting good wine. Lesley has a wonderful 'No Recipe' for delicious roast chicken, which I'm sure anyone will love. Listen to her podcast 'No Recipe Required' on Apple, Spotify and Google Podcasts.

2022-03-1544 min

No Recipe Required with Lesley Taylor S2E15 Talking Wine with Sommelier Patrick Louis-SeizePatrick Louis-Seize is a recent graduate of the sommelier program at Algonquin College in Ottawa. In this episode, we chat about the process of becoming a sommelier, how sommeliers (or product consultants) can help you find a wine that suits your taste and budget, as well as talking about some of our favourite varietals and regions. You can reach Pat at patrick.louisxvi@gmail.com At the end of the episode I mention three wines to try: Ken Forrester Old Vine Reserve Chenin Blanc 2020, $17.95 at LCBO Luis Cañas Crianza 2017, $19.95 at L...

2022-03-1143 min

Be It Till You See It How Are You Creating Your Reality? (ft. Brad Crowell) - Ep82There’s a wall keeping you stuck. How you climb that wall may be easier than you realize. Dive into today’s convo with LL and Brad to discover how and simple mindset shifts to change behavior. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you’re enjoying the show please share it wi...

2022-03-1022 min

Be It Till You See It Unleash the inner bad girl (ft. Taylor Carr) - Ep81Natural healing to natural empowerment, today LL and Taylor Carr show how manifestations and archetypes can impact your reality. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will h...

2022-03-0736 min

No Recipe Required with Lesley Taylor S2.E14 Creating Restaurant Quality Meals with Chef DennisIn this episode, I chat with professional chef and popular food blogger, Chef Dennis. We have a conversation about his background and experience in the restaurant industry, starting a culinary program at a girls' high school, and some tips on how to make restaurant-quality meals. Chef Dennis also gives me a challenge at the end to make clams or mussels, so I did that and shared my experience with that at the end of the episode. You can follow Chef Dennis on his blog Ask Chef Dennis, or on Instagram, (@chefdennistravels) and Twitter (@askchefdennis). And...

2022-03-0440 min

No Recipe Required with Lesley Taylor Episode 4 of 4 on Plant Based eating with Jennifer Buccino, RDI'm giving the last word on plant-based eating to a Registered Dietician. Jennifer Buccino (Twitter: @JenniferBuccino and IG: @jenniferbuccino) has been practicing as a registered dietitian for over 20 years. Over this time she has held many exciting positions including working as a clinical dietitian and educator at SickKids, provincial project manager Dairy Farmers of Canada, instructor and curriculum developer at Ryerson University, National Lead, Member Experience and Regional Executive Director for Dietitians of Canada, and now Senior Manager of Volunteer engagement at Diabetes Canada. She has also supported many families in the Halton region in her former...

2022-02-2522 min

No Recipe Required with Lesley Taylor Episode 3 of 4 on Plant-based eating with Stephanie BeldingMy guest today is Stephanie Belding. Stephanie is a Montreal born, Toronto Based professional actor and personal trainer. Since becoming vegan in 2004, Stephanie's love of baking and cooking increased exponentially. Finding ways to modify and recreate favourite recipes and meals from a plant based perspective is a constant creative joy. Sharing good food and plant based eating ideas is a favourite past time. You can follow Stephanie in Instagram (@stephbelding) and Twitter (@stephbelding) and her full bio is on IMDB.

2022-02-1833 min

Conversations On the Porch - Be Happy Be Inspired Glass Half Full: Steve Twynham is joined by Life & Confidence Coach Lesley Taylor. In this episode of Glass Half Full Steve is joined by Life & Confidence Coach Lesley Taylor. Find Clarity, Solutions Confidence & Success as I talk with Lesley. We are all unique and we all have challenges and successes in different areas of life. But sometimes we are so busy dealing with everyday commitments and responsibilities that we find our own needs have dropped to the bottom of the priority list, or off the list altogether. This can lead to feelings of resentment, low self-esteem, vulnerability, lack of fulfillment and stress. Give yourself permission...

2022-02-1128 min

No Recipe Required with Lesley Taylor Episode 2 of 4: Plant-based Cooking with Tara G.In this 2nd of 4 episodes on plant-based eating I chat with Tara G., who has been vegan for 10 years and vegetarian for even longer than that. She shares her expertise and recipes on how to make plant-based eating tasty and satisfying for vegans and non-vegans alike. You can follow Tara on Instagram @_madebymads for her recipes. Here are a few that we mentioned in the episode: Tofu Ricotta: 14 oz. firm tofu, 3 cloves garlic (finely minced), juice of 1/2 small lemon, 2 tablespoons olive oil, 2 tablespoons nutritional yeast, 1/2 tablespoon miso paste, 1–2 teaspoons dried basil, oregano, parsley or Italian se...

2022-02-1132 min

No Recipe Required with Lesley Taylor Episode 1 of 4 on Plant Based Eating with Tara PostnikoffThe focus of the next four episodes of the podcast is about how to move toward eating a plant-based diet, how to make the switch in a healthy way, and how to make plant-based foods taste good for the whole family. The reasons WHY people eat this way are vast: health, ethical, environmental, allergies, sensitivities, and even financial reasons. But the goal of these discussions is not to preach to anyone about “why” or make any health claims; it’s to support people who have made (or are considering making) the change to a fully or partially plant-based diet. ...

2022-02-0430 min

No Recipe Required with Lesley Taylor Talking Ballpark Food with Mike WilnerThis week, my guest is Mike Wilner (@Wilnerness on Twitter) a baseball writer for the Toronto Star, host of the weekly Deep Left Field Podcast (@DeepLFPodcast on Twitter,) and former Blue Jays play-by-play broadcaster. Mike and I talk about what it's like to eat on the road as a member of the media, traveling with the team, how the ballplayers eat, and why he (and I) like to check out grocery stores when we travel.

2022-01-2831 min

Conversations On The Porch.Glass Half Full: Steve Twynham is joined by Life & Confidence Coach Lesley Taylor.In this episode of Glass Half Full Steve is joined by Life & Confidence Coach Lesley Taylor. Find Clarity, Solutions Confidence & Success We are all unique and we all have challenges and successes in different areas of life. But sometimes we are so busy dealing with everyday commitments and responsibilities that we find our own needs have dropped to the bottom of the priority list, or off the list altogether. This can lead to feelings of resentment, low self-esteem, vulnerability, lack of fulfillment and stress. Give yourself permission to spend time on your self-development...

2022-01-2556 min

No Recipe Required with Lesley Taylor S2.E8 with Chilly Bakes Gluten FreeIn this episode I chat with my friend and fellow podcaster Carolyn Hillier - aka Chilly Bakes - about how to bake without gluten. You can follow her on Instagram @ChillyBakesGF and her podcast is on all the platforms as "Chilly Bakes Gluten Free." I also mentioned that I had a recipe for gluten free chocolate cake that's made with quinoa! It's not quinoa flour, but actual cooked quinoa! I basically followed the recipe found here (but I didn't make their frosting): https://barefeetinthekitchen.com/unforgettable-chocolate-quinoa-cake-recipe/ You can sub out melted margarine or coconut oil for the...

2022-01-2127 min

No Recipe Required with Lesley Taylor Wine (and Beer and Cider) Tours with County Casual ToursIn this episode I speak with David Antsis, the owner/operator of County Casual Tours in Prince Edward County, Ontario. He tells us about his favourite spots for drinks and food in The County. We even have a Zoom bomb from a mutual friend of ours (who was also a previous co-host on this podcast.) We talked about so many different locations for wine, beer and cider, and even a couple of restaurants! I hope I was able to capture them all here: Wineries: · Sugarbush · Half Moon Bay · Stanners ...

2022-01-1432 min

Be It Till You See It Handstands over Coffee (ft. Brad Crowell) - Ep66So Brad has started to do handstands when he needs a caffeine boost. Why? In today's episode Lesley and Brad chat about simple things you can do for your health, the definition of success, and where constantly asking questions can lead. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you’re e...

2022-01-1331 min

No Recipe Required with Lesley Taylor Cooking with Cheryl A, founder of Canadian Women In FoodCheryl Appleton, President of STRAGENTIUM consulting agency is an insightful, entrepreneurial leader, with direct manufacturing experience, sales development expertise, and a reputation for creating client solutions that actually work. Cheryl is the glue that helps the stars align and be uplifted in Canadian Women In Food (CWIF). CWIF was founded in 2014, as a national association to help amplify the voices of female food entrepreneurs and to promote a more inclusive space for all women in food. Their Members are female founders of food businesses, and women employed in professional food industry positions. You can follow...

2022-01-0738 min

In Suspense Putting the Thrill in Thrillers ft C.L. TaylorWelcome to series 5, episode 1 of In Suspense - a podcast and vodcast for fans and writers of crime fiction. Our topic today is Putting the Thrill in Thrillers. We're chatting to the phenomenal C.L. Taylor about this as well as her latest book HER LAST HOLIDAY, which is out in paperback on 20th January.

2022-01-0658 min

No Recipe Required with Lesley Taylor Flying Solo on New Year's Eve!Another solo holiday episode of the podcast. I'll likely be spending New Year's Eve alone, so I thought another solo episode of the podcast was appropriate. In this episode I talk about what my food/cooking "resolutions" are for 2022, what I'm planning on cooking for myself on NY Eve, and a suggestion for a sparking wine other than Champagne to celebrate with. Hope you enjoy it! Happy New Year!

2021-12-3115 min

Be It Till You See It What’s the story you’re telling yourself? (ft. Brad Crowell) - Ep62From the road, LL and Brad discuss the power in the narrative we create for ourselves and the importance of making “the thing” time-bound.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is y...

2021-12-3028 min

Be It Till You See It Are you letting fear create your identity? (ft. Taylor Smith) - Ep61What does it take to overcome the narrative that you tell yourself and begin to choose living a life you love? Taylor Smith and Lesley Logan talk about building a business from a simple idea and the mindset one must hold to trusting in your success.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . A...

2021-12-2740 min

No Recipe Required with Lesley Taylor Solo Episode: Diving into old family holiday recipesFor the first time, I'm having a solo episode to talk about some of the holiday recipes from my past. It's a collection of things from a variety of different family members - my mum, my granny, my grandpa, and even my cousin's Jewish mother in law! If you want any of these recipes in detail, please reach out to me on Instagram @noreciperequired.ca or by e-mail at cook@noreciperequired.ca. Merry Christmas and Happy Holidays!

2021-12-2433 min

No Recipe Required with Lesley Taylor Cross-border Holiday Cooking with Susie MilesIn this episode, cooking enthusiast and fellow podcaster, Susie Miles and I talk about how holiday traditions are different - and similar - north and south of the border. Just in time for Christmas, we talk about our favourite/favorite (see what I did there??) holiday foods.

2021-12-1734 min

No Recipe Required with Lesley Taylor Interview with Jan Caruana aka @TwolittlesandwichesThis week I’m speaking with Jan Caruana – otherwise known as @Twolittlesandwiches on Instagram. Jan is also an accomplished actor, comedian, improv artist and writer. We talk about some of her no recipe required recipes, what got her started cooking, viral TikTok food trends, and her super popular monthly newsletter. So, without further ado, let’s get cooking with Jan!

2021-12-1026 min

No Recipe Required with Lesley Taylor Baking with Jay from S3 of GCBSJay was a contestant on Season 3 of the Great Canadian Baking Show - I think this season is available on Netflix. There's even a surprise cameo in this episode by one of the co-hosts of Season 3, Carolyn Taylor (spoiler alert: she's my sister!) We go deep into nerd territory about all things baking, how he got started, his time on the show, tips he has for new bakers, and he gives us a challenge at the end for something to bake. When you make it, please tag me in your post! You can follow Jay @Zen_of_baking on...

2021-12-0340 min

No Recipe Required with Lesley Taylor S2 Trailer - What's in a name?Check out what's in store for Season 2, including a name change for the podcast! New episodes coming later this fall!

2021-10-0801 min

No Recipe Required with Lesley Taylor Bonus Episode 7: Red Wine Ladies and Playful Circus TartsThis is part 2 of the conversation Hil and I had with my sister, Carolyn Taylor, about County Wine. Here are the links to the wineries we talked about in this episode: Waupoos Estates Winery https://www.waupooswinery.com/ @waupoosestateswinery Half Moon Bay Winery https://www.facebook.com/Half-Moon-Bay-Winery-100273546732026/ Lighthall Vineyards https://www.lighthallvineyards.com/ @lighthallvineyards County Casual Tours https://www.countycasualtours.com/ @countycasualtour

2021-07-0935 min

No Recipe Required with Lesley Taylor Bonus Episode 6: Prince Edward County Wine with Carolyn Taylor (Part 1)This is the first of a two-part discussion that Hilary and I had with my sister, Carolyn Taylor, Co-creator, Producer, Writer and Actor, best known for Baroness Von Sketch Show on CBC. Carolyn is a part-time resident of The County, so I asked her on to talk about some of her favourite wines from the region. In this episode, we tasted: Traynor Family Vineyard, 5th Element, White wine, 12.5% alcohol, $55 [A non-vintage, skin fermented, field blend of Chardonnay and Sauvignon Blanc] https://traynorvineyard.com/ Rosehall Run, 2019 Small Lots Chardonnay Musqué, 12.5% alcohol, $25 https://www.rosehallrun.co...

2021-07-0235 min

Conversations with Paul and Lesley The Power of the Imagination: A Beautiful Gift!In today’s podcast, Paul and Lesley discuss the importance of the imagination. The power of one’s imagination, stems from the ability to create the ideas and concepts in their mind. Paul and Lesley encourages others to never allow the power of imagination to be stifled.

2021-07-0212 min

No Recipe Required with Lesley Taylor Bonus Episode 5: the one where Hil and La finish their conversation about splurge worthy winesThis is our 5th and final (for now) bonus episode on wine, and the third one on the topic of splurge worthy wines. As usual, we went on lots of tangents along the way, so we hope you enjoy it! Here are the wines we talked about: Lush Sparking Wine (Two Sisters, Niagara, ON) $53 County Cremant (Grange Winery, Prince Edward County, ON) $37 Henri Bourgeois Les Baronnes Sancerre (Loire, FR) $31 Hidden Bench Fume Blanc (Niagara, ON) $35 Three Sisters Tempranillo (Naramata Bench, BC) $30 Beronia Viñas Viejas 2017 (Rioja, ESP) $25

2021-05-2034 min

No Recipe Required with Lesley Taylor Bonus Episode 4: The one where Hil and La continue to talk about our favourite splurge worthy winesThis is part 2 of my conversation with Hil (@Hilspeth on Twitter) about our favourite splurge worthy wines. The ones we talked about were: Morgan Pinot Noir (Santa Lucia Highlands, CA) ~$65USD (not available at LCBO) The Holy Trinity (GSM Blend, Grant Burge, Barossa Valley, AUS) ~$35 - sometimes available at the LCBO Painted Rock Red Icon (Penticton, BC) $60 (buy in BC or through the vineyard) Black Hills Nota Bene (Bordeaux-style blend, Osoyoos, BC) $65 (buy in BC or through the vineyard) Ridge Lytton Springs Zinfandel (Dry Creek Valley, CA) ~$80, sometimes available...

2021-05-1419 min

No Recipe Required with Lesley Taylor Bonus Episode 3: The one where La and Hil talk about their "Splurge Worthy" wines (part 1)This is the first part of my conversation with Hilary (@hilspeth on Twitter) about our favourite "Splurge worthy" wines. I had to break this one into several episodes because we just kept going on and on about our favourite expensive wines! Here are the wines we mentioned in the episode: Chalk Hill Cabernet Sauvignon (Sonoma, California) - not currently available at the LCBO Silver Oak Cabernet Sauvignon (Alexander Valley, California) $120.95 - recently released at the LCBO Far Niente Cabernet Sauvignon (Oakville Bench, Napa, California) $200 (out of stock at LCBO) Caymus Vineyards...

2021-05-0731 min

Hello From the Pluriverse S1: Ep30: Hello From the Pluriverse: Lesley Ann NoelDr. Lesley Ann Noel has explored design opportunities all around the world, taking risks to find spaces and opportunities that she is passionate about, and making opportunities work for her. While she was born and raised in Trinidad and Tobago, Dr. Noel has had opportunities to explore design around the world. She received training in industrial design in Brazil, was an adjunct and eventually full-time faculty member at the University of the West Indies in Trinidad. She has also taught at Stanford University and North Carolina State University. She has a Master of Business Administration from the University of the W...

2021-05-0651 min

No Recipe Required with Lesley Taylor Bonus Episode 2: The one where La and Hil talk about wine (part 2)This is part 2 of my conversation with Hilary (@hilspeth on Twitter) about our favourite "cheap and cheerful" wines, which are available at the LCBO for less than $20. Sa Solin Valpolicella Ripasso (Italy, Vintages) $19.95 The Hare Wine Company, Jack Rabbit Special Blend Baco Noir (Niagara) $19.95 Enzo Vincenzo Valpolicella Ripasso (Italy) $16.40 (currently on sale for $14.40) Jupiter, Cotes du Rhone (France, Vintages) $17.

2021-04-3034 min

Keep Sharing With JT. Performance Psychology Expert,Lesley Faux, Fine Tune The Body.Lesley Faux Is a Certified Exercise and Rehabilitation Specialist and fully qualified Pilates Instructor, Lesley Faux (MSc), employs a scientific approach to guide the enhancement of posture and alignment and overall athletic ability of her clients. Her screening process immediately identifies the most important challenges and limitations for each individual, then incorporates a series of corrective exercises and interactive physical training methods to help remedy each challenge. Her attention to mobility, stability, and neuromuscular activation, along with advanced rehabilitation techniques including MAT ( Muscle Activation Technique) , allows each individual to attain their optimal strength an...

2021-04-2826 min

No Recipe Required with Lesley Taylor Bonus Episode 1: The one where La and Hil talk about wine (Cheap and Cheerful edition)This was a totally random and "off piste" discussion to record for the podcast! I was just looking for something different to talk about and my friend Hilary (@Hilspeth on Twitter) and I decided to just chat about something we both love - WINE! For this first bonus episode, we're talking about Cheap & Cheerful selections that retail for less than $20. Here are the wines we selected: White Haven Sauvignon Blanc (Marlborough, NZ) $19.95 The Ned Sauvignon Blanc (Marlborough, NZ) $16.95 (currently on sale at the LCBO for $13.95) Balbás Barrica 5 Tempranillo 2015 (Ribera de Duero, Spain) $15.95

2021-04-1932 min

The Grimm Mystics A Couple of Happy GhostsWelcome to The Grimm Mystics Podcast 👻Amber and Lesley are opening up with their FIRST EPISODE ever(!) talking about some of the nicest ghosts you'll ever encounter. Well, except maybe whatever is lurking in Lesley's house...TGM Cover Art is designed by Leah TaylorTGM Theme Song was written & produced by Bear and Abby GoldenFind us on Social Media!@thegrimmmystics on Instagram and Facebook

2021-03-1154 min

No Recipe Required with Lesley Taylor Episode 9 with Mike S from CalgaryIn this episode, Mike and I talk about sous-vide cooking, how a mystery cupboard got him back into baking, and picky eaters (it seems all my guests have thoughts on being a picky eater or having a picky eater in their lives.) We do a bit of a different approach as Mike requested ahead of time that I give him a recipe for a fish dish (the only thing he needed to buy was the fish!) We used a recipe from my Culinary Arts I program (1998) called Sole Bonne Femme (though you can make it with any mild white...

2021-03-0535 min

No Recipe Required with Lesley Taylor Episode 8 with Karen DenegaMy friend and former colleague, Karen Denega, is is a self-empowerment expert who helps people elevate their lives so they can thrive more and be happier. For over a decade, her online 1-on-1 Insight sessions and Webinars have been providing people with the insights, techniques and tools that accelerate their personal results. If you want Karen to help you to awaken your true potential, power, purpose and possibilities through her unique insights and support, go to UnlockYourPeakPotential.com to book your session today. Follow Karen on Twitter or Instagram @KarenDenega to be the first to hear as she releases...

2021-02-2634 min

No Recipe Required with Lesley Taylor Episode 7 with Leo Troy (Lunchbox Social)This episode was recorded live and in person with my dear friend, Leo Troy. Leo is a musician, runner and lover of food! We talk about all of those things and have a few laughs (and glasses of wine) along the way. In the end, we made a one-pan rice dish (sort of like Spanish paella) with onions, garlic, mushrooms, tomatoes and canned salmon. You can follow Lunchbox Social on Instagram at: @Lunchbox_social. Their songs are available on Spotify, Apple Music, etc. and you can watch their videos on Leo's YouTube channel (type Leo Troy in...

2021-02-1930 min

No Recipe Required with Lesley Taylor Episode 6 with Mike Howard (Lean Minded)In this episode, my friend and coach Mike Howard (@LeanMinded) talk about fitness, fat loss and fond memories of Costa Rica. After (virtually) looking through Mike's fridge and cupboard, I coached him through the process to make a crustless quiche with all the veggies he already had on hand. You can follow Mike here: Facebook/LeanMinded Instagram @LeanMinded Twitter @Lean_Minded

2021-02-1234 min

No Recipe Required with Lesley Taylor Episode 5 with Tim MarshallIn this episode I'm talking with my friend, Tim, who is a stained glass artist. We chat about his work, our mutual love of (and obsession with) sourdough bread, how to cook (and not cook) chicken, and a really ingenious way of cooking corn on the cob! You can follow Tim @Timmar1771 on Instagram to see his stained glass - as well as the corn on the cob trick!

2021-02-0532 min

No Recipe Required with Lesley Taylor Episode 4 with Lucky Mama (Denise)Today's episode is with my friend, Denise, whom I've known for about 10 years. She's married with 3 kids and works full time, so she's got lots going on every day! We talk about farm boxes, how to cook for different tastes (and how she manages everyone's preferences), lots and lots of root veggies and how she can combine them with the chicken she has on hand into a hearty and tasty stew! You can follow Denise on Instagram @Luckymama.ca.

2021-01-2928 min

No Recipe Required with Lesley Taylor Episode 3 with Tara PostnikoffIn this episode I'm chatting with Tara, owner of Healthy Eating Active Living (HEAL) who is a Sports Nutritionist, Personal Trainer and Triathlon Coach. We talk about cooking (and grocery shopping) during the pandemic, veggies, Instant Pots, freezing things, eating out and food delivery - but more importantly, we came up with a tasty meal with the ingredients she already had in the fridge! Check out my Instagram post for photos and a recipe recap.

2021-01-2229 min

No Recipe Required with Lesley Taylor Episode 2 with Kodee WilliamsKodee is a dear friend whom I've known her whole life. She's a former top-level collegiate athlete who played for the University of Wisconsin Badgers Soccer Team. You can find Kodee on Instagram and Twitter @kodeew. The recipe we made was with leftover ingredients from her fridge including: potatoes, onions, broccoli. Boursin cheese and milk.

2021-01-1525 min

No Recipe Required with Lesley Taylor Episode 1 with Carolyn TaylorIn this episode, I'm talking with my sister, Carolyn Taylor. Carolyn is best known as the star, writer and producer of Baroness Von Sketch Show as well as the co-host of Season 3 of The Great Canadian Baking Show, both on CBC. Go to my Instagram page @CookingOutsideTheBox for photos of the finished recipe and a full description and ingredients list.

2021-01-0825 min

No Recipe Required with Lesley Taylor Cooking Outside The Box Intro EpisodeJust a quick overview of what to expect on upcoming episodes of this podcast. I'm going to help you learn how to cook without a recipe with whatever ingredients you have on hand!

2020-10-2901 min

Education On Fire - Sharing creative and inspiring learning in our schools 133: I Love My Job, but It's Killing MeLesley Moffat has taught high school band for over thirty years in the Pacific Northwest. Her ensembles have performed all over the US and in Canada, including four performances at Carnegie Hall.Following decades of chronic illness and exhaustion that were the result of the stress that comes with running a band program that included over 300 students, she revamped her teaching strategies to support a healthier balance and lifestyle.Her first book, I Love My Job but It’s Killing Me, became an international Best Seller as teachers all over the world recognized their story in...

2020-04-0633 min

Pop Kitchen 17. Selena Gomez's new album: "Rare"After being apart two long, difficult weeks, Jeff and Lesley reunite to talk about Selena Gomez and her new album, "Rare," and some stand-out tracks. Melodies on melodies. Acoustic instruments and synth leads. Dance beats and slow ballads. Julia Michaels, Justin Tranter and a team of Swedes. Rhythm, Music. My man. Who could ask for anything more?! Join us for the journey of Season 2 on Pop Kitchen. - Taylor Swift - Katy Perry - Lady Gage - Justin Bieber - Billie Eilish --- Support this podcast...

2020-02-1240 min

Pop Kitchen 15: The Decade Comes to an End!This. Is. The. End...of the year...of the decade...of the inaugural season of Pop Kitchen. Jeff and Lesley take time out of their New Year Celebration to recap and recount some of the best pop songs of this past decade. Who mattered? What did we love? Why did we love it? What songs made a lasting impact on the climate of pop music? We talk about the biggest hits, biggest artists of the past ten years and what made them stand out. So much to cover in just an hour... Katy Perry, Taylor Swift (do you think...

2019-12-281h 07

Pop Kitchen 14. What Did You Stream In 2019 ?!The Data is in and theres no denying it. Jeff and Lesley talk about the songs, artists and genres that occupied their headphones this past year. In preparation for their year-end and decade-end episode, we face the music and share our most listened to tracks of 2019. Some surprises along with our obvious favorites.... what did you stream in 2019 ? Also Discussed - Katy Perry - Taylor Swift -Arizona - Mansionair - Kelly Clarkson -Pink - SYML - Gregory Alan...

2019-12-0634 min

Pop Kitchen 13. " Lights On, Lights Up " The intersection of Harry Styles & Maggie Rogers.As great as Maggie's new track " Love You For A Long Time " is, it reminded us of the pop greatness of her biggest hit to date , " Light On " At first listen, you might not recognize the similarities with Harry Styles " Lights Up ", but more than the similar titles among other things, the tracks share a co-writer and some west coast synth undertones. Lesley and Jeff break down the lyrical context and speculate wildly at what the artists are singing about. Synthesizers, acoustic guitars, and great melodies are interwoven for a couple stand out tracks in 2019. Als...

2019-11-3049 min