Leslie Trujillo - Podcast Details

Shows

Outsmart OvereatingEPISODE 145: How to Break the Bad Habit of SnackingIn this week’s episode of the Fat Murder Podcast, co-coach, Eileen Trujillo, and I talk about the one way you may be sabotaging your fat loss without even knowing it — snacking. After a long, hard stressful week at work, it’s not uncommon to plop down on the couch and surrender yourself to a world of left swiping on Tinder. Now there’s nothing wrong with any of that, as it’s a perfectly normal human response, but the issue becomes problematic when we also have cheese-dusted finger tips after being elbow deep in a bag of D...2022-04-1132 min

Outsmart OvereatingEPISODE 141: What to Do When You've Tried EverythingThis episode of the Fat Murder Podcast with co-coach, Eileen Trujillo, is for the woman who feels like she has tried everything to heal her relationship with food, mind and body. This is for the woman who feels like she is a failure and lacks willpower because of falling off a diet. This is for the woman who is ready to come out of isolation and into freedom. This is for the woman who lacks trust in her ability to follow through and reach her goals. If this is you, we...2022-03-1450 min

Outsmart OvereatingEPISODE 137: Overcoming Your Food ObsessionResearch shows that "normal eaters" think about food 10-15% of the time throughout the day, but dieters often think about food for up to 70% of their day. That's a lot of wasted time. Constantly thinking about food, dieting, and body image can make it feel like you have an addiction. However, it's normal to think about food when feeling deprived. Absence makes the heart grow fonder, right? One of the most unfortunate truths of dieting is how it robs you of being in the present. Food is no longer a pleasurable experience, but rather an...2022-02-1422 min

Outsmart OvereatingEPISODE 136: How to Stop Feeling OverwhelmedPeople who are overwhelmed love to talk about how they’re overwhelmed. Unsurprisingly, most people who claim they’re overwhelmed have never seriously sat down for even 10 minutes and developed a plan to stop feeling that way. In many ways, they become addicted to the feeling of overwhelm, especially since it elicits so much sympathy from others. When I call clients out on this, you can see how this makes them uncomfortable. Their natural reaction is to unconsciously revert back to running their automatic mental scripts of how overwhelmed they are and...2022-02-0728 min

Outsmart OvereatingEPISODE 127: Top 4 Holiday Eating StrategiesWhile most are battling holiday overeating and as a result, weight gain, our clients are feeling more in-control of their eating habits than ever. So what’s changed and how are they doing it? Join us on this week’s episode of the Fat Murder podcast as co-coach, Eileen Trujillo (@eileen__trujillo) and I discuss our top 4 eating holiday eating strategies. Can you guess what they are!?2021-12-0626 min

Outsmart OvereatingEPISODE 103: How to Neutralize Processed Foods to Stop OvereatingThe “naturally thin” behave in mysterious ways. We all know those people who have that magical superpower where they can just have a bite or two of a cookie, put it down, and never think about it again. WHAT PLANET DO THESE PEOPLE COME FROM!? The truth is, these people aren’t born special with a special superpower nor do they have more willpower or a faster metabolism than you. The difference is in their inner psychology and you can learn how to become this person, too. Join co-coach, Eileen Trujillo (@eileen...2021-06-2131 min

Hey Coach!Life Long Learner: Interview with Leslie Trujillo: S2E17Interview with Leslie TujilloFrom Los Angeles, California, Leslie joins her two passions, learning and sports, to help students and athletes grow and become better versions of themselves. She played Division I tennis at UNM. Leslie “Coach C” Trujillo, M.A., is an Athletic Performance and Mindset Coach, developing Champions in all areas of their life. She hosts an online training studio called "Respect the Reps" where she helps fuel people's bodies and minds for life!She has her B.S. in Exercise Science from UNM, M.A. in Education from LMU, M.A. i...2021-05-0451 min

The Developing Athlete Podcast3 Things Every Athlete Must Know | Compilation #4 (Ep. 86)The very last episode of Season 1 of The Developing Athlete is the last interviews of the season compiling the answer to the question, "What are 3 things you would tell an athlete on their journey of development" and everyone has a great and unique answer. Thank you so much for being on this podcast journey and I look forward to being back in a couple of months to bring you more valuable episodes! ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-12-3123 min

The Developing Athlete PodcastTHANK YOU SEASON 1! (Ep. 85)I have so many individuals to thank as I wrap up Season 1 of the Developing Athlete from our amazing guests to my producer and my family but most importantly, I want to thank you the listener. I wouldn't have a podcast if I didn't have loyal listeners tuning in every week so thank you so much! I want to share with you why I started this podcast and why you should never wait if you truly want something in life. Rest in Peace Mamba! ----------- Follow Kyle on Instagram to Learn about All Things Performance...2020-12-2814 min

The Developing Athlete PodcastCoach Riki Murakami & Michelle Lowery - Athletes for Life (Ep. 84)Welcome to the last interview of Season 1 of The Developing Athlete and couldn't ask for better guests than Coach Riki Murakami and Michelle Lowery who preach the "Athlete for Life" philosophy that resonates well with the message of this podcast. I know you'll enjoy this episode and Merry Christmas and Happy Holidays to you and your family. ----------- Follow Riki on Instagram Follow Mish on Instagram ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-12-241h 05

The Developing Athlete PodcastHonor your Words and Commitments | Mindset Monday (Ep. 83)The process, not the destination, shows us what we are made of, stand for, and how we will be remembered. Whether you've committed to school, your sport, or your craft, honoring that commitment to yourself and putting in the work especially when you don't want to will propel you forward from all of those who talk a big game but don't deliver when the time comes. Take a listen to today's episode as I explain how to honor the words and promises you make to yourself and others. ----------- Follow Me on Instagram! ...2020-12-2112 min

The Developing Athlete PodcastDeanna Cordova: Laugh, Move, Play (Ep. 82)As you'll be able to tell fifty seconds into this episode, I am estatic to welcome my sister to the show as we wind to the conclusion of season 1 of The Developing Athlete! Deanna is the best sister, aunt, and person on the planet (I'm bias) and I can't wait to share her with you today! ----------- Check out Deanna's Website ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-12-171h 06

The Developing Athlete PodcastDo Not Take Yourself Too Seriously | Mindset Monday (Ep. 81)We all crave validation in one way or another whether it's through our work, our family, or our sport. We want to show that we are the best and sometimes in that pursuit, we take ourselves a little too seriously. In golf, if you grip the club too tightly, you're unable to swing effectively and it is the same concept with life. Do your best but also have fun and laugh in the process. Today's episode is all about that balance. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-12-1408 min

The Developing Athlete PodcastAlison Haase - Seek Truths through Recovery (Ep. 80)Mental illness and recovery is a subject we haven't touched on a lot on this podcast to date but it's an extremely important area a lot of individuals struggle and deal with and if you think or know you struggle with addiction or a form of mental illness, this episode will undoubtedly help you. Alison Haase is the author of the book, "The Addict on Aisle 7", a book about helping women to stop shaming themselves and step into their fullest potential. Enjoy! ----------- Check out Alison's Website ----------- Follow Me on I...2020-12-1056 min

The Developing Athlete PodcastYour Dream is Worth Fighting For | Mindset Monday (Ep. 79)Desire means "of the father." You wouldn't feel the calling to chase your dream if you weren't meant to accomplish it. No great story is absent of conflict, struggle, and heartache. You may not have a season this year but you can develop yourself in other ways so when your time comes, you'll be ready. Take a listen and please take my advice to keep chasing your dream. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-12-0708 min

The Developing Athlete PodcastFlip the Mic - My Interview from Coach P (Ep. 78)Part 2 of my time with Chad Parks is me on his show, Coach P's Perspective. If you enjoyed last week's episode, I know you'll enjoy this one! ----------- Follow Coach Chad on Instagram ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-12-0348 min

The Developing Athlete PodcastThere is No Such Thing as Perfect | Mindset Monday (Ep. 77)There is no such thing as a perfect time to start any goal. We are one month away from 2021 and COVID isn't going anywhere when that clock strikes midnight so you might as well start now! Listen in as I explain the flawed myth behind perfection. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-11-3008 min

The Developing Athlete PodcastChad Parks - Coach P's Perspective (Ep. 76)Our special guest today is Chad Parks, podcaster, author, and coach who's doing amazing work with athletes in the realm of mindest and development. This is actually a special episode because we did a podcast swap where I went on his and now he is on the Developing Athlete show. My conversation with Chad on his show will be released on this platform next week so stay tuned for that as well! ----------- Follow Coach Chad on Instagram ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-11-251h 03

The Developing Athlete PodcastGratitude Changes Everything | Mindset Monday (Ep. 75)As we approach Thanksgiving this week, I want to share with you a quote from the book, "The Science of Getting Rich" by Wallace D. Wattles and the importance of gratitude. This is arguably the best quote for understanding how gratitude will impact your long term success along with right now. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-11-2310 min

The Developing Athlete PodcastErika Mayall - Dance Therapy (Ep. 74)We have our very first dance specialist on the podcast today! Erika Mayall is a Physiotherapist in Canada but she specializing in the art and science of dance. I definitely learned a lot not being familiar with this field and hopefully, you will learn a lot too! ----------- Follow Erika on Instagram! ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-11-1943 min

The Developing Athlete PodcastFind a Way, Not an Excuse | Mindset Monday (Ep. 73)It's easy to make excuses, especially this year. I want you to be different though. I want you to find a way to reach your goals so you can look in the mirror and be proud of what looks back. Listen in as I explain more. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-11-1607 min

The Developing Athlete PodcastDavid Nurse - Pivot & Go (Ep. 72)You're in for a treat today as David Nurse, author of Pivot & Go and now one of the most recognized NBA performance coaches on the planet is here today to discuss how to practically use the philosophies and tools he discussing in his book and all things mindset. You don't want to miss this one! ----------- Follow David on Instagram! ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-11-1246 min

The Developing Athlete PodcastWhat's your Vision for Yourself? | Mindset Monday (Ep. 71)Are you hoping to get what you want in life or have you put time in to really think and write it down? I want to share with you an exercise that I have my students and athletes do to create a vision for their lives and I hope you take the time this week to create your own vision. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-11-0907 min

The Developing Athlete PodcastLindsay Drennan - Just Breathe (Ep. 70)Today's special guest is Lindsay Drennan is an amazing woman, former athlete, and now private practice coach helping individuals breathe, move, and learn through her methodology and coaching. She's here today to discuss her journey and give us actionable tips to help us to be the best versions of ourselves. ----------- Check out Lindsay's Website ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-11-0545 min

The Developing Athlete PodcastThe Power of One... and Happy Birthday to my Two | Mindset Monday (Ep. 69)One decision, one voice, one vote can change everything. Know your power of one and let me share with you just how powerful one can be. I also want to share with you two people from my life I want to honor as they both have birthdays tomorrow! ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-11-0210 min

The Developing Athlete Podcast3 Things Every Athlete Must Know | Compilation #3 (Ep. 68)Part 3 compilation of valuable advice to athletes on their developing journey. If you haven't listened to some of the longer-form interviews and content recently, these bite-sized nuggets are a great reminder down your road of development. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-10-2936 min

The Developing Athlete PodcastResponsibility and Adaptability | Mindset Monday (Ep. 67)Two traits that will dictate your success are responsibility and adaptability. I want to share with you a story about my son and how these traits were used in real life and how you can apply them to yours. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-10-2607 min

The Developing Athlete PodcastRevitalyz - Coach Neal Perlmutter (Ep. 66)Today we are joined by coach Neal Perlmutter, who I've worked with for 5 years, who is in a new venture called Revitalyz. Revitalyz is home to Revitalyz Vibrational Massage Rolling Technology, helping athletes recover. We will have a link below to save you some money if you're interested, but you'll love this episode and everything you'll learn. ----------- Check out Revitalyz - Use Code COACHC24 for 20% off ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-10-2254 min

The Developing Athlete PodcastEverything is a Skill | Mindset Monday (Ep. 65)Every single thing you do is a skill you are constantly improving and mastering. It's easy to lose sight of this especially when comparison creeps in so today's episode is all about reframing the things you do every day and how they are skills to build your ultimate self. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-10-1909 min

The Developing Athlete PodcastInCourage Sports - Wayne McDonell Jr. (Ep. 64)Our special guest this week is Wayne McDonell Jr, a sports business professional, author, consultant, creator, coach in many areas. We could go on but you understand just how wide-ranging this man's talents are. His current role is VP of creation and content at InCourage Sports, centering around youth athletics. Enjoy! ----------- Check out InCourage Sports ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-10-1549 min

The Developing Athlete PodcastLook for the Good | Mindset Monday (Ep. 63)In every situation, you have two choices. Either look for all the challenges, problems, and obstacles that are in your way and use those as an excuse to not pursue growth and change. The other is to find the good. What can you learn? How can you grow? What is this teaching me? Listen in to find out more of how you can find the good to help you accomplish your goals this week. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-10-1207 min

The Developing Athlete PodcastDerith Cass - Journey to FIERCE (Ep. 62)Today's special guest is Derith Cass, a fitness and habit coach and CEO of FIERCE by Choice, a fitness company for all women of all stories, ages, and destinations. You definitely don't want to miss our conversation! ----------- Follow Derith on Instagram! ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-10-0853 min

The Developing Athlete PodcastThe 4th Quarter | Mindset Monday (Ep. 61)It's the 4th Quarter of 2020! We made it! Obviously, this is not what we had planned back at the beginning of the year. That can't be your excuse to wait until 2021 to do the work to become the person you want to be. Listen in as I hopefully inspire you to crush it the next 3 months to finish strong! ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-10-0505 min

The Developing Athlete PodcastSharing My Personal History of Criminalization of Culture: The Sleepy Lagoon Murder (Ep. 60)Sport and life intersect in so many ways and today's episode and today's message is no different. Much more connects us than separates us and I want to share apart of my culture and family history when it comes to criminalization and culture and discuss the story of the Sleepy Lagoon Murder. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-10-011h 25

The Developing Athlete PodcastThank You RBG | Mindset Monday (Ep. 59)Thank you Ruth Bader Ginsburg for all you did for progress and women's rights. I want to take this episode to celebrate her life and what she meant and a sneak peek for what's in store for Thursday's episode. 2020-09-2808 min

The Developing Athlete PodcastDr. Ja'nae Brown - Rehab to Strength (Ep. 58)Dr. Ja'nae Brown is our special guest this week and this episode! A doctorate of physical therapy, she played basketball in high school and was a stud athlete so she knows what athletes go through. She specializes in pilates and concussion management and we know you'll enjoy today's episode! ----------- Follow Dr. Brown on Instagram! ----------- Follow Me on Instagram! Check out the Dear Her Project! 2020-09-241h 09

The Developing Athlete PodcastBe Still | Mindset Monday (Ep. 57)A lot of lessons learned in 2020 but none more important than stillness. With the amount of technology, fear, and stimulus thrown at us constantly, it's no wonder why we are all exhausted and stress down. Take a listen today as I explain the importance of stillness and take you through a quick exercise (not advisable to do while driving). ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-09-2112 min

The Developing Athlete PodcastMilo Chavez - CAPE Fitness (Ep. 56)Today's guest is a fellow Todd Durkin mastermind member Milo Chavez, CEO and Founder of CAPE Fitness. CAPE Fitness's mission is to "Bring Out the ATHLETE in You" and I couldn't be more excited for you to hear this interview! ----------- Follow CAPE Fitness on Instagram! ----------- Follow Me on Instagram! Check out the Dear Her Project! 2020-09-1748 min

The Developing Athlete PodcastHappy Birthday Mateo, Mamba Lessons - Mindset Monday (Ep. 55)Happy 15th birthday to my son Mateo. On this day, I want to share with you a quote from Kobe Bryant and a lesson about pursuing greatness. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-09-1407 min

The Developing Athlete PodcastSarah Apgar - FitFighter (Ep. 54)Mom, Athlete, Veteran, CEO, and Volunteer Firefighter. This is a modern-day superwoman and my good friend Sarah Apgar. Sarah is the Founder of Fitfighter, a training company and one of the most popular pieces of fitness equipment out right now in the Fitfighter training hose system. You definitely don't want to miss this episode! ----------- Follow Sarah on Instagram! ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-09-101h 01

The Developing Athlete PodcastBelieve in Your Ability to Figure Things Out | Mindset Monday (Ep. 53)I know a lot of you are getting back to school or having kids getting back to school and it's a completely new routine you are adjusting to. Today's quick episode is all about having the belief in yourself that you will figure it out and move forward with success. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-09-0703 min

The Developing Athlete PodcastRyan Morse - Crucible Performance (Ep. 52)We have one of the most energetic guests to date on the show today! Ryan Morse is a certified strength and conditioning coach and owner of Crucible Performance. He's also a husband, father, and speaker and you'll definitely enjoy our conversation today! ----------- Follow Ryan on Instagram! ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-09-051h 03

The Developing Athlete PodcastHealth & Performance While Learning and Working Online | Mindset Monday (Ep. 51)Working from home is rough. We weren't taught how to learn and work from home and it can feel like you can't escape. Everything is at your home now and it can be extremely stressful. I want to take today's episode to give you some tips on how to thrive with your health and performance from home while learning and working. Technology is great but can take a hit on our health if we let it. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-08-3122 min

The Developing Athlete PodcastJamie Hagiya - Resilient Strength (Ep. 50)My former athlete Jamie Hagiya is my special guest today. Not only was she in my top 5 hardest working players I ever coached, her move from basketball to Crossfit and her lifts are astounding! Today, we dive into her story and her experience as a female and a Japenese-American along with starting Torrance Training Lab. ----------- Follow Jamie on Instagram! ----------- Follow Me on Instagram! Check out the Dear Her Project! 2020-08-2753 min

The Developing Athlete PodcastDear Kobe - Thank You! | Mindset Monday (Ep. 49)Dear Kobe... thank you. For all that you did with your 41 years. Yesterday you would have been 42. Today, we celebrate your memory and legacy and I wanted to take this episode to share my thoughts and memories about Kobe Bryant. ----------- Follow Me on Instagram! Check out the Dear Her Project! 2020-08-2411 min

The Developing Athlete PodcastNoolee Kim - iAthlete Physio (Ep. 48)Today's special guest is Dr. Noolee Kim, a board-certified physical therapist who graduated from Mount St. Mary's College and also a Titleist Performance Institute Medical Professional Specialist. He has an incredible story with his higher education and a lot of insight to share! ----------- Follow Dr. Noolee on Instagram! ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-08-201h 04

The Developing Athlete PodcastWorld Changers Manifesto | Mindset Monday (Ep. 47)Today's Mindset Monday is an excerpt from one of my favorite authors Robin Sharma's book "The World-Changers Manifesto". I want to remind you of something that resonated with me deeply while reading the book and wanted to share it here to enhance your life and your Monday. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-08-1704 min

The Developing Athlete PodcastDr. JPop - Pediatric PT, Anti-Racism & Allyship (Ep. 46)Today's show is very topical as we have Dr. Jennifer Hutton, DPT but better known (and as I like to call her) Dr. JPop. Today we get into her story of how she became a pediatric physical therapist along with current event topics and how to be a true ally. ----------- Follow Dr. JPop on Instagram! ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-08-1358 min

The Developing Athlete PodcastCOVID Confessions - Be the Solution | Mindset Monday (Ep. 45)My COVID confessions... everyone has had their struggles this year and I am no different. You have three choices though when it comes to problems in your life. Listen in as I share what those are, which ones are best, and how being the solution will propel you forward. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-08-1013 min

The Developing Athlete Podcast3 Things Every Athlete Must Know | Compilation Part 2 (Ep. 44)The last 10 guests have shared amazing advice to athletes that we wanted to share with you a Part 2 compilation of the 3 things every athlete must know. Thank you to everyone who contributed to this episode! ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-08-0621 min

The Developing Athlete PodcastTo Our Daughter Anhelica | Mindset Monday (Ep. 43)Today's Mindset Monday is dedicated to my daughter Anhelica on her 8th birthday! I want to share with you just how I feel about you and how blessed I am to be your mom. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-08-0307 min

The Developing Athlete PodcastKelli Watson - Writing your Story (Ep. 42)Another former Convos with Coaches guest and my coach, Kelli O'Brien Watson, is on the podcast today to talk about her journey of becoming an author. Her journey is an incredible feat of discovery and trying, struggling, overcoming, and now being a leader in the personal development space. Time Stamps: (0:50) Kelli Watson Intro (6:06) College Hockey Days (14:00) Counseling and Psychology Classes (19:16) Todd Durkin (23:00) Money (29:45) Ideal Client Avatar (33:00) In-Person to Online (36:46) How Do You Live Your Best Life? ...2020-07-301h 00

The Developing Athlete PodcastTips for Growth | Mindset Monday (Ep. 41)"Am I doing something today to improve?" Growth is an everlasting pursuit and each individual action may not seem like much at the time. It compounds like interest in the bank account. Listen in as I explain how to best approach growth in your life starting today. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-07-2712 min

The Developing Athlete PodcastFranklin Ortiz -DPT - Sports Medicine (Ep. 40)Our special guest today is Franklin Ortiz PT, DPT, OCS is here today is talk about movement! Movement is our vital source of life and the fundamentals are so important. Are you doing the fundamentals first? Listen in as we share fun tools along with why the fundamentals are so important. Time Stamps: (0:50) Franklin Intro (3:55) Entrepreneurship (14:21) Curiosity (36:18) Adaptability and Flexibility (41:00) Conversations with Coaches (48:15) Recommendations (49:30) The Fundamentals (1:06:26) Staying Involved While Injured (1:10:26) The 3 Things -----------...2020-07-231h 14

The Developing Athlete PodcastSleep | Mindset Monday (Ep. 39)If you've heard it once, you've heard it a thousand times the importance of sleep. But are you getting the sleep necessary to do everything you want to do? I want to share with you actionable tactics to get better quality sleep so you can perform at your best. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-07-2013 min

The Developing Athlete PodcastDr. Ayonna Proctor - Becoming Yonniestyle (Ep. 38)I have 2Chainz's former personal physical therapist and The Titan Games contestant, Dr. Ayonna Proctor AKA Yonniestyle on the podcast today (hard to beat that introduction). Yonnie's journey from sport through PT school to where she is now is incredible and she drops a ton of useful knowledge for our students during this call and hopefully you will find this information and journey impactful for you as well! Time Stamps: (0:50) Yonnie Intro (2:56) Sports (6:00) What to Be When Yonnie Grew Up (11:59) PT School and Experience ...2020-07-1653 min

The Developing Athlete PodcastFocus on What You Can Control | Mindset Monday (Ep. 37)We live in a time of great uncertainty. Possibly the most uncertain in modern civilization. It's important to understand what is in your control during these times. Let me share with you what's in your control and practical tips on how to control those aspects. ----------- Follow Me on Instagram! Check out the Dear Her Project! 2020-07-1310 min

The Developing Athlete PodcastJason Robinson - Playbook Five (Ep. 36)Our first technology episode is here and if you are into gaming or virtual reality, definitely don't miss this episode! Jason Robinson is a former athlete now entrepreneur who brings the extra reps straight to the athletes using virtual reality. Time Stamps: (3:40) Jason’s Athletic Background (5:00) Education (12:45) Mentorship (15:06) Habits and Playing Football (19:16) Entrepreneurship (29:23) Nipsey Hussle Reference (34:10) Virtual Reality (40:50) Access (54:42) 3 Things (55:48) Working with Playbook Five ----------- Check out Playbook Five! 2020-07-0958 min

The Developing Athlete PodcastYou Are Not Alone | Mindset Monday (Ep. 35)I promise you that you are not alone. There are so many ways to surround yourself with inspiration and stories of triumph to use and gain motivation from. Today, I share examples and how you are not alone in your journey. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-07-0607 min

The Developing Athlete PodcastLani Silversides - Strong Girls United (Ep. 34)Today my good friend and amazing human being Lani Silversides is here today to talk about mindfulness, leadership, and mental skills. She had an unfortunate opportunity to use these mental skills while battling breast cancer recently but she wouldn't be where she is today without them. Today, we talk about her athletic career, the transition to coaching, and why it's important to repair the roof when it's sunny and not when it's raining. Time Stamps: (2:05) Lani’s Story and Breast Cancer (8:00) Using Mental Skills with Chemo (17:00) Athletics 2020-07-021h 00

Yanagida PodcastYanagida Podcast Ep. 5 | (feat.) Leslie "Coach C" TrujilloYou’ll want to tune in to this exciting episode! Justin chats with Professor of the Los Angeles Harbor College, co-author of the book Dear Her, strength & conditioning/mindset coach, former division 1 tennis player, AND someone who has helped coach alongside Pete Carol at USC, Leslie Trujillo. In this lively episode, Justin and Leslie talk about an athlete’s struggle to workout, self-discipline and motivation, vulnerability, goals, LEGACY, and more! Find Leslie on IG @lesliet_coachc, Facebook @Leslie Cordova Trujillo, or check out her website: http://www.lesliectrujillo.com. Don't forget to tune in to her podcast The Developing Athl...2020-06-2950 min

The Developing Athlete PodcastNo More Excuses | Mindset Monday (Ep. 33)Honesty time: it's time for both you and me to stop using excuses for not doing the things we know we should be. Whether it's working out, eating right, or growing your business, you know you are letting your excuses get in the way of what you want. Listen in as I explain more. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-06-2909 min

The Developing Athlete PodcastPlayers for the Planet | with Chris Dickerson (Ep. 32)We are joined today by former MLB outfielder Chris Dickerson! Chris was drafted in the 16th round of the 2003 draft and played for the Cincinnati Reds, Milwaukee Brewers, New York Yankees, Baltimore Orioles, and Cleveland Indians. He is here today to talk about his career but more importantly his post-career and his work with Players for the Planet. Time Stamps: (2:12) Tiger King Reference (3:10) Chris’s Bio (5:18) Players for the Planet (9:45) Passion and Non-Profit Work (15:45) High School (21:18) Injuries (24:25) Dealing with Reje...2020-06-251h 05

The Developing Athlete PodcastDiscipline over Motivation | Mindset Monday (Ep. 31)There will be days where you are not motivated. Even the best athletes aren't motivated every single day. At this point, you have two options. You can either not show up or use your inner discipline to get things done. Listen in as I explain more. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-06-2208 min

The Developing Athlete PodcastRyan Foose - Sport Psychology and Mental Training (Ep. 30)Today's special guest, Ryan Foose, Founder of Strong Mind Performance Consulting, is here to talk about a wide range of sport psychology topics. These are fundamental skills and tactics used by athletes from every sport and level. Time Stamps: (2:00) Who is Ryan? (4:30) What is Sport Psychology? (8:25) Emotions, Thoughts, and Actions (9:45) Imagery (11:21) Goal Setting (25:40) Arousal and Anxiety (32:32) The 3 Things (34:45) Questions from Students (47:43) Where to Find Ryan ----------- Follow Strong Mind Performance Consulting on...2020-06-1851 min

The Developing Athlete PodcastUnderstand What's Holding Us Back | Mindset Monday (Ep. 29)What's the difference between knowing and understanding? Truly listening with an open mind. We need more of that right now and I want to share with you my thoughts when it comes to understanding what's holding us all back. ----------- Follow Me on Instagram! Check out the Dear Her Project! 2020-06-1511 min

The Developing Athlete PodcastDr. Shante Cofield- The Movement Maestro Journey (Ep. 28)A previous Convos with Coaches guest is back on the Developing Athlete today and she absolutely brought it! Dr. Cofield AKA The Movement Maestro is a DPT, OCS, CSCS, and a badass. Today, we discuss the science of pain, heart rate variability, the importance of assessments, and more! (0:50) Who is The Movement Maestro? (4:25) Youth Sport Time (7:00) Roger Bannister Analogy (9:25) Kaleidoscope Analogy (19:35) Assessments (26:20) HRV Analysis (35:33) Pain Science (43:00) Community Questions (57:35) Where to Find The Movement Maestro ----------- F...2020-06-1159 min

The Developing Athlete PodcastListen with Love | Mindset Monday (Ep. 27)I want you to take this time to listen with love. To truly understand what's going on in our world. Then, contribute to purposeful change. Listen in as I discuss more from the heart. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-06-0810 min

The Developing Athlete PodcastCarrie Armacost - Carefit Journey of an Athlete (Ep. 26)Carrie Armacost, Owner of Carefit Personal Training Studio, is here today to talk about a wide range of topics but none more important than coaching. At her core, Carrie truly cares about her clients and students and shares that with us today along with how she coaches her own children and a funny story I'll tease here. Time Stamps: (2:12) Who is Carrie? (4:20) Challenges (8:00) Golf (20:00) Graceful Story (23:02) To the Younger Carrie (32:22) Changing to Coaching (40:00) Coaching Your Own Kids (43:56) The...2020-06-0450 min

The Developing Athlete PodcastGet Your Mind Right | Mindset Monday (Ep. 25)It's time to get your mind right today! I want to share with you how to get your mind right plus a great opportunity to learn from one of the best coaches out there! ----------- Grab a copy of Todd's Book! ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-06-0107 min

The Developing Athlete PodcastThe Keys to Athlete Development | with Dr. Craig Harrison (Ep. 24)I am so excited to have on Dr. Craig Harrison on the show today. Dr. Harrison loves to show young people how to tap into their inner drive, take control of their learning & pursue their dreams with purpose & passion. In today's episode, we talk about the LTAD Model, the importance of movement, and what to do around an athlete's growth spurt. Time Stamps: (0:55) Dr. Craig Intro (3:43) Bridging the Gap (5:30) Dr. Craig’s Early Success (13:43) LTAD Model (16:50) Movement (32:51) Before the Growth Spurt 2020-05-281h 00

The Developing Athlete PodcastGot To vs Get To | Mindset Monday (Ep. 23)One letter is the difference from obligation to opportunity. You may have heard it before but we all need a reminder of how fortunate we are that we have the ability to do the things we do. Take a listen to hear more. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-05-2503 min

The Developing Athlete Podcast3 Things Every Athlete Must Know | A Compilation (Ep. 22)Today's episode is a compilation of our past 10 guests and their 3 pieces of advice to athletes. Whether you are brand new to this podcast or have heard every interview, it's super important to remind yourself of these fantastic pieces of advice. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-05-2129 min

Todd Durkin IMPACT ShowRespect the Reps with Leslie Trujillo | Ep. 83Leslie Trujillo is someone I’ve known for 13-years. She just happens to be one of the best coaches on the planet as well. Leslie is a trainer, coach, college professor, Mom, and master motivator. In today’s episode, we talk about the championship mentality for athletes and leaders alike, what she learned from coaching under Peter Carroll, her “5 C” philosophy to coaching, the Dear Her project, and the power of having mentors in your life. Leslie is one of the finest human beings you will ever meet and has the passion, energy, heart, and love to m...2020-05-2141 min

The Developing Athlete PodcastDear Graduate | Mindset Monday (Ep. 21)Class of 2020, it has been quite a year and I'm sure one you didn't expect. A lot has changed and you've had to give a lot up you were looking forward to. I want you to know I and everyone have a tremendous amount of empathy for you and today's episode is dedicated to you!2020-05-1811 min

The Developing Athlete PodcastCoach Lynn & Bryn | South Bay Breakers (Ep. 20)I have two very special guests on the podcast today coaches Lynn and Bryn from the South Bay Breakers AAU development program! The Breakers are dedicated to teaching skill development, emphasizing work ethic, and the commitment it takes to win with young girls grades 1-8. These wonderful coaches are here today to discuss a multitude of topics related to youth sport development. Time Stamps: (0:50) Coach Lynn and Bryn Intro (7:25) Fundamental Development (9:00) Athletic Experience (22:34) Teaching Love and Hard Work (27:22) Game and Practice Design ...2020-05-1450 min

The Developing Athlete PodcastRespect the Rep | Mindset Monday (Ep. 19)To be world-class means more than the end result. It's about every single rep you do that leads to becoming world-class at your craft. Listen in as I explain what I mean by "respect the rep." ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-05-1105 min

The Developing Athlete PodcastAnthony Mucurio | Coaching PE and Athletes (Ep. 18)Are you or your kids missing physical education classes? This episode should brighten your day then! Anthony Mucurio, the owner of Prime Movement and Performance, is here to have a wide-ranging conversation all about youth sport and physical education. We also get into Anthony's athletic experience and how that shaped him to be the coach he is today. Time Stamps: (1:30) Anthony’s Story (6:39) COVID-19 Situation (9:17) Philosophy of Movement (11:25) Bodyweight vs Load (16:30) Evolution of Youth (20:40) Specialization in Sport (23:22) What It’s Like...2020-05-0759 min

The Developing Athlete PodcastYou are Loved and You are Enough | Mindset Monday (Ep. 17)My daughter Anhelica has a special message for you on today's Mindset Monday. You are loved and you are enough. Listen in to today's short but powerful episode. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-05-0402 min

The Developing Athlete PodcastMental Performance and Anxiety Management | with Shannon Mulcahy (Ep. 16)Are you or your son or daughter struggling with anxiety problems when it comes to their sport? If so, today's guest will definitely give some insight and help with that! Shannon Mulcahy is a mental performance consultant from Baltimore Maryland and has her Masters of Science as well. We talk about a wide range of mental skills topics that will help you achieve your goals. Time Stamps: (2:30) Shannon’s Journey to Coaching (5:30) Creating Sport Psychology Major (7:36) Working with Shannon (12:18) Performance vs Day to Day Anxiety 2020-04-3058 min

The Developing Athlete PodcastIt Is Okay | Mindset Monday (Ep. 15)It is okay to feel however you are feeling right now. Mad, sad, depressed, angry. These are all emotions that are completely normal and expected in times of uncertainty. Take a listen to this short episode to start off your week. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-04-2705 min

The Developing Athlete PodcastKeys to Professional Performance | with Ryan Cadaret (Ep. 14)Today's guest knows how consistency, hard work, and resilience play into both business and athletics. Not only does he coach professional athletes, but runs his own performance center in Redondo Beach, California. Ryan Cadaret is on the podcast today to discuss all things performance both from a programming perspective and a mindset perspective. Time Stamps: (0:50) Ryan Intro (1:20) Ryan’s Story (2:35) Resilience (7:05) What Athletes Look For in a Performance Center (9:35) Tests for Athletes (21:02) Common Themes (24:44) Common Patterns (29:00) Stretching 2020-04-2338 min

The Developing Athlete PodcastLove Yourself | Mindset Monday (Ep. 13)If you truly want happiness and acceptance in this life, it starts with you. It starts with loving yourself. I want to read a section from our Dear Her book to inspire you to love yourself more and take this love into your week with you. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-04-2004 min

The Developing Athlete PodcastOptimism Equals Energy | with Wendy Jones (Ep. 12)It is possible to have optimism 365 days out of the year? My guest wrote the book on it! Wendy Jones is a speaker and JRNI coach and is here today to discuss what optimism really is, how we find our unique strengths, and the benefits of neurofeedback. Time Stamps: (2:00) Who is Wendy Jones? (4:51) Optimism=Energy (9:15) Strength and Leadership (18:07) Parenting (22:35) Neurofeedback (32:00) Wendy’s Kids (33:55) Unique Strengths (39:35) Wendy’s Upcoming Book (43:18) 3 Key Aspects for the Developing Athlete ...2020-04-1647 min

The Developing Athlete PodcastWhat's Your Philosophy? | Mindset Monday (Ep. 11)Kobe Bryant was very well known for the Mamba mentality. This is really his philosophy on how he lived his life. He wanted to be the best. He told himself he would get better every day. He was truly honest with himself and what he wanted for his life. I want that same thing for you so today's Mindset Monday is addressing your personal philosophy. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-04-1303 min

The Developing Athlete PodcastMindset Strategies | with Dr. Jason Von Stietz (Ep. 10)Dr. Jason Von Stietz of The Cognitive Behavior Therapy Center of Southern California is my amazing guest today and we are talking about all things sport psychology and how to improve the mental game. You'll learn how Dr. Von Stietz incorporates Improv within his practice and sessions, the role of anxiety, and how to handle transitions well. This is a very timely episode as we talk about how athletes are handling the COVID-19 situation as well. Time Stamps: (1:48) Dr. Von Stietz’s Background (9:20) COVID-19 and Athletics (15:46) Guiding the...2020-04-091h 01

The Developing Athlete PodcastBe Coachable | Mindset Monday (Ep. 9)Being coachable is the most fundamental way to improve and the best of the best are always commended for being incredibly coachable. From Tom Brady to Michael Jordan, they always wanted feedback from those they trusted. I want you to be no different. I have coaches for my life as well so I want to share with you the impact of being coachable. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-04-0605 min

The Developing Athlete PodcastReturn to Play | with Julia Eyre (Ep. 8)A returning guest from Convos with Coaches is here today and if you enjoyed her first episode, you'll absolutely love this one! Julia Eyre is the Founder of White Lion Performance, a soccer performance training company aimed at helping soccer players perform at their maximum capacity. Julia is on the podcast today to talk about programming for athletes but also essential mindset principles you need to succeed. Time Stamps: (2:28) Who is Julia? (4:26) Julia’s Injury (11:00) Psychology of Pain (13:25) Returning from Injury (15:45) Importance of Positivity ...2020-04-0250 min

The Developing Athlete PodcastYour Struggle is Your Strength | Mindset Monday (Ep. 7)I know you are struggling right now. I think we all are at some point or another with everything going on. I want to share with you the story of the butterfly and how this applies to your life. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-03-3006 min

The Developing Athlete PodcastThomas Williams | The Pursuit of Greatness (Ep. 6)My guest today has excelled at every stage of his career and life because of one very important reason. He decided to and his identity became that of an individual of excellence and purpose. Thomas Williams was a star linebacker at USC and was drafted in the 5th round by the Jacksonville Jaguars. He is now a motivational speaker and author of his autobiography, "Permission to DREAM" and his most recent book, "The Relentless Pursuit of Greatness." This was an incredible conversation and can't wait for you to listen. Time Stamps: (1:12) Tho...2020-03-2655 min

The Developing Athlete PodcastMuscle Tension Relaxation - Mindset Monday (Ep. 5)I know you're stressed and probably overwhelmed. That is why today's Mindset Monday is a special walkthrough of a relaxation technique I have taught my athletes and students to use in their daily lives. I want to share it with you as well because I know we all need some relief right now. ---------- Follow Me on Instagram! Check out the Dear Her Project!2020-03-2320 min

The Developing Athlete PodcastLia Nees - The Power of the Subconscious (Ep. 4)Are you tapping into your subconscious? Do you know how? Today's guest is Lia Nees, a Hypnotic Coach and an NGH Certified Hypnotist. She is on the podcast to discuss how to not only explain what hypnosis entails and the benefits but other useful and practical techniques within performance. Time Stamps: (1:35) Lia’s Education and Backstory (4:50) What is Hypnosis? (6:45) Hypnosis and Performance (8:56) Past Fears (13:22) NLP Technique (16:03) Parents (20:00) Coaches (21:52) Jealousy (23:56) Finding Clarity (27:13) The Accelerator Prog...2020-03-1946 min

The Developing Athlete PodcastFail Forward - Mindset Monday (Ep. 3)I want to bring you short, inspirational episodes on Monday's to empower you and to remind you that your struggle is your strength. Today's lesson: learn to fail forward. We all fail. It's what we do after that. That shows the heart of a champion. ----------- Follow Me on Instagram! Check out the Dear Her Project!2020-03-1605 min

The Developing Athlete PodcastAndrew Simpson - The Youth Truth (Ep. 2)So excited for our first guest and what he's already brought to the world with his work with student-athletes. Andrew Simpson is a husband, father, love powered leader, and author of The Youth Truth, Coaching and Parenting in Today's Crazy Youth Sports World. This conversation is centered around how to best help youth athletes both from a parenting perspective and giving our athletes real tools and exercises to utilize. Time Stamps: (2:06) Andrew’s Story (6:00) Servant Leadership (10:30) Love Powered Leadership (14:15) Core Values (17:22) Core V...2020-03-1245 min

The Developing Athlete PodcastWelcome to the Developing Athlete Podcast (Ep. 1)Welcome to the Developing Athlete Podcast! This podcast is dedicated to connecting the dots between sport, education, and life to inspire the next generation of athletes while improving the culture and environment for their growth. I wanted to take this first episode to give you a brief overview of what to expect and how this podcast will benefit you the most!2020-03-1208 min

Outsmart OvereatingEPISODE 12: Client Interview with Eileen TrujilloIn this episode, I invited former client, Eileen Trujillo, to share her experience transitioning from a food obsessed chronic dieter to someone who effortlessly maintains the eating habits of a "naturally thin" person. Other topics we dive into: The biggest challenges she encountered (and later overcame) At what point in the program, the habits began to *click* and become more automated How long she implemented the habits consistently before seeing physical changes The 3 things Eileen wished she knew at the beginning of the program and her best piece of advice for anyone who fears gaining weight...2019-09-2350 min

Future of FitnessThe "Dear Her Project" - Leslie TrujilloLeslie Trujillo, M.A., is a Kinesiology/Health Professor/Strength Coach at Los Angeles Harbor College (LAHC). She is also an Athletic Performance and Mindset Coach. Leslie has trained Heisman Trophy winners, All-Americans, and National Championship teams at LMU, Notre Dame, University of Southern California, and at The Yard Performance Center. She has her B.S. in Exercise Science from UNM, M.A. in Education from LMU, M.A. in Kinesiology: Sports Management from CSULB, and her Certificate in Sports Psychology from SDUIS. She played Division I tennis at UNM. Leslie is a Master Trainer with ZHealth Performance, specializing...2018-03-0435 min