Shows
Let Me Be FreeEp 37: Moving on, MDMA, our individual coaching processes & farewellIn this episode, Alwynn and I, after a great year, record our last episode of The Let Me Be Free Podcast and discuss our decision to end on this high note. We talk about recent revelations that Alwynn has had in her own life and I discuss some things that have been happening for me too. We both talk about how we see clients for coaching and exactly what we do with them in the hopes that it will help listeners understand more of what we find valuable in therapy and why. Alwynn also discusses her decision to take down...2024-01-252h 02
Let Me Be FreeEp 36: Guilt & Shame, Update on Shay & Discovering what we deserveIn this episode, Alwynn and Jackie talk about all things from Christmas time and cleaning, Shame and guilt, Rewriting our story to process our past to an update on Shay's play therapy and Behaviours. We hope you enjoy.
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Links for The Let Me Be Free Podcast:
Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: https://youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@gmail.com2023-11-151h 05
Let Me Be FreeEp 35; No One Is Going To Catch Me; I don't need helpThis episode is a follow up to our previous episode where we spoke about my 4 year old being kicked out of daycare. This Is my opportunity to voice some of the deeper pain I have become aware of since our last episode.2023-10-1734 min
Let Me Be FreeEp 34: My 4yr Old Got Kicked Out Of DaycareIn this episode, Alwynn talks to Jackie about her 4 year old Shay getting kicked out of daycare and how full on it's been.
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Links for The Let Me Be Free Podcast:
Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: https://youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@gmail.com2023-10-121h 19
Let Me Be FreeEp 33: Normal responses OR Emotional flashback? Finding safety in ourselves & We can do hard thingsIn this episode, Alwynn and Jackie give an update on how their time off went and decide on a new release frequency for the podcast which will now be once a month on a Tuesday.
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Links for The Let Me Be Free Podcast:
Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: https://youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@2023-09-1247 min
Let Me Be FreeEp 32: Holiday Time (Jul 10- Sept 11)Alwynn and I are on holiday from July 10 to September 11. We are still checking our messages and would love your feedback as we sit down to discuss what the next 6 months of our podcast should look like.
Send Us A Message.
Tell us a bit about you.
How did you find the podcast?
What parts of the podcast should we keep for the next 6 months?
What parts should we leave out to make space for other things?
What new things should we do?
Let us know if you'd like to be on the pod and what you'd like to share!
L...2023-09-0402 min
Let Me Be FreeEp 31: Holiday Time (Jul 10- Sept 11)Alwynn and I are on holiday from July 10 to September 11. We are still checking our messages and would love your feedback as we sit down to discuss what the next 6 months of our podcast should look like.
Send Us A Message.
Tell us a bit about you.
How did you find the podcast?
What parts of the podcast should we keep for the next 6 months?
What parts should we leave out to make space for other things?
What new things should we do?
Let us know if you'd like to be on the pod and what you'd like to share!
L...2023-08-2102 min
Let Me Be FreeEp 30: Holiday Time (Jul 10- Sept 11)Alwynn and I are on holiday from July 10 to September 11. We are still checking our messages and would love your feedback as we sit down to discuss what the next 6 months of our podcast should look like.
Send Us A Message.
Tell us a bit about you.
How did you find the podcast?
What parts of the podcast should we keep for the next 6 months?
What parts should we leave out to make space for other things?
What new things should we do?
Let us know if you'd like to be on the pod and what you'd like to share!
...2023-08-0702 min
Let Me Be FreeEp 29: Holiday Time (Jul 10- Sept 11)Alwynn and I are on holiday from July 10 to September 11. We are still checking our messages and would love your feedback as we sit down to discuss what the next 6 months of our podcast should look like.
Send Us A Message.
Tell us a bit about you.
How did you find the podcast?
What parts of the podcast should we keep for the next 6 months?
What parts should we leave out to make space for other things?
What new things should we do?
Let us know if you'd like to be on the pod and what you'd like to share!
...2023-07-2402 min
Let Me Be FreeEp 28: Holiday Time (Jul 10- Sept 11)Alwynn and I are on holiday from July 10 to September 11. We are still checking our messages and would love your feedback as we sit down to discuss what the next 6 months of our podcast should look like.
Send Us A Message.
Tell us a bit about you.
How did you find the podcast?
What parts of the podcast should we keep for the next 6 months?
What parts should we leave out to make space for other things?
What new things should we do?
Let us know if you'd like to be on the pod and what you'd like to share!
L...2023-07-1002 minLet Me Be FreeEp 27: Six Month Podaversary and School Holidays PanicIn this episode, Alwynn and Jackie discuss six months doing the podcast and a post from Bea on the Let Me Be Free Facebook Group about the stress of school holidays and dreading time with your kids.
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Links for The Let Me Be Free Podcast:
Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: https://youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@gmail.com2023-07-0238 min
Let Me Be FreeEp 26: Alwynn's Check In; Shame, Parenting and Self CompassionIn this episode, Alwynn's check in; Shame, parenting and self compassion.
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Links for The Let Me Be Free Podcast:
Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: https://youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@gmail.com2023-06-2724 minLet Me Be FreeEp 25: What To Bring To Your First Therapy AppointmentIn this episode, Jackie about what to bring to your first therapy appointment and what to expect.
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Links for The Let Me Be Free Podcast:
Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: https://youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@gmail.com2023-06-1907 min
Let Me Be FreeEp 24: For all the lonely souls. You can do this. (Alwynn's check in)Spotify playlist https://open.spotify.com/playlist/7aKEODTMvQOAmK3NSkEtx6?si=SSsZ5RhnQg2J4AXBsjOpdg
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Links for The Let Me Be Free Podcast:
Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: https://youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@gmail.com2023-06-1117 min
Let Me Be FreeEp 23: When To Go To a Psychiatrist VS a PsychologistThis week I talk about when you would go to a Psychiatrist vs a Psychologist vs a Psychotherapist/ Counsellor or Coach. I keep it short and sweet so you can take it and run. Have a great week. Jackie
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Links for The Let Me Be Free Podcast:
Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: https://youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@gmail.com2023-06-0507 min
Let Me Be FreeEp 22: Survive Vs. Thrive. Alwynn dives deep into life choices and the future (IFS Demonstration)In this episode, Jackie helps Alwynn navigate feelings of frustration and depression around her unfulfilled potential using the Internal Family Systems Therapy Framework that she taught herself using books, videos and online courses.
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Links for Internal Family Systems Therapy:
Website: https://ifs-institute.com/
Socials: https://m.facebook.com/InternalFamilySystems
https://youtube.com/@InternalFamilySystems
IFS Demos:
https://youtu.be/C5QVhSjoQn8
https://youtu.be/tqIhczaF9W8
Internal Family Systems (IFS) Explained:
https://youtu.be/DGfrJu-Ck8o
https://youtu.be/qcP...2023-05-291h 26
Let Me Be FreeEp 21: Alwynn's Check In; Lonely Loser & Paying her Children Not to Fight.In this episode, Alwynn's check in; Lonely Loser & Paying her children not to fight.
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Links for The Let Me Be Free Podcast:
Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: https://youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@gmail.com2023-05-2213 min
Let Me Be FreeEp 20: Couch Conversations; Alwynn & Jackie do a Q&A gameIn this episode, Alwynn and Jackie ask each other difficult questions and they both learn a little more about each other.
Comment below what you would answer to these questions;
If you could have a million of anything (except money) what would it be?
If you could pass one law that everyone would have to follow what would it be?
Would there be more or fewer divorces if people could read each other's minds?
If you had enough money to retire tomorrow. What would you do for the rest of your life?
If you could give one piece of advice...2023-05-1548 minLet Me Be FreeEp 19: Why do I struggle so much? Alwynn's two cents on strugglesIn this episode Alwynn responds to a comment in the group regarding struggles in parenting (and life). Alwynn speaks about why we may struggle more than others and how to reframe your struggles with the pendulum analogy.2023-05-0715 min
Let Me Be FreeEp 18: Alcoholism, Scapegoating & Money with Andrea from the AdultChild PodcastIn this episode, Alwynn talks to Andrea from the AdultChild podcast about scapegoating, shame around money and trauma from childhood that shows up in adult life.
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Links for :
Website: https://www.adultchildpodcast.com/
Instagram: https://instagram.com/adultchildpod?igshid=YmMyMTA2M2Y=
Tiktok: https://www.tiktok.com/@adultchildpod
Facebook: https://m.facebook.com/adultchildpod
Links for The Let Me Be Free Podcast:
Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: https://youtube.com/@letmebefreepodcast
Email: letmeb...2023-05-011h 05Let Me Be FreeEp 17: Alwynn's Check in- Abandonment and SelfishnessIn this episode, Alwynn talks about abandonment and Selfishness.
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Links for The Let Me Be Free Podcast:
Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: https://youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@gmail.com2023-04-2418 min
Let Me Be FreeEp 16: Tricial West, Yoga and Zumba Instructor, Life Coach, Spoken Word Artist and MomIn this episode, Alwynn talks to Tricial who is a yoga and Zumba instructor, life coach and spoken word artist on this beautiful journey of healing her mental health.
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Links for Tricial West
Business: Mental rEvolution Studio LLC
Facebook: https://www.facebook.com/tricial.west?mibextid=ZbWKwL
Links for The Let Me Be Free Podcast:
Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: https://youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@gmail.com
Timestamps:
{00:00:00} Introduction, Let Me Be Fre...2023-04-171h 08
Let Me Be FreeEp 15: Hacks For Free TherapyIn this episode, Jackie gives her hacks for how to do your own free therapy at home.
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Links from the episode:
Focusmate free co working sessions www.focusmate.com
200+ free therapy handouts and worksheets
www.mindremakeproject.org
Hundreds of free online courses
www.alison.com
The Holistic Psychologist on Instagram
https://instagram.com/the.holistic.psychologist?igshid=YmMyMTA2M2Y=
Two Internal Family Systems Therapy Examples With Famous People
https://youtu.be/ebLMeNiuoEo?t=439
https://youtu.be/C5QVhS...2023-04-1009 min
Let Me Be FreeEp 14: Mary Knight, Child Sex Trafficking Survivor and Documentary MakerIn this episode, Jackie talks to Mary Knight, a human trafficking survivor and creator of the documentary "Am I Crazy? My journey to determine if my memories are true" which is on YouTube for free at https://youtu.be/0-lxkORy6kE.
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Links for Mary Knight:
Website: https://www.maryknightproductions.com/index.html
YouTube Documentary: https://youtu.be/0-lxkORy6kE
Socials: https://youtube.com/@maryknight4450
Email: maryknighthappy@yahoo.com
Mary's Memoir: My Life Now https://www.amazon.com.au/dp...2023-04-0351 min
Let Me Be FreeEp 13: OUR STORY PT 2- Alwynn and Jackie Explain How Their Suppressed Memories Resurfaced.In this episode, Alwynn and Jackie talk about how their suppressed memories of childhood abuse resurfaced and talk about the upcoming interview with documentary creator Mary Knight who's documentary "Am I Crazy? My journey to determine if my memories are true" is on YouTube for free at https://youtu.be/0-lxkORy6kE.
Jackie: I'm sorry, I couldn't find the Tim Ferriss Episode I refer to in this episode but this Tim Ferriss Episode "My healing journey after childhood abuse" was equally as impactful for Alwynn and I in our healing journeys https://spotify.link/i2z2o21ktyb
And this...2023-03-261h 41
Let Me Be FreeEp 12: Jackie's Hacks for Applying For A TherapistSoundbite episodes are short bite size episodes And on this episode, Jackie talks about her hacks for applying for a therapist.
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Better Help: www.betterhelp.com
Links for The Let Me Be Free Podcast
Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: https://youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@gmail.com
Timestamps
{00:00:00} Introduction, Let Me Be Free Podcast.
{00:00:12} Hacks for applying for a therapist.
{00:03:55} Signing Off2023-03-2009 min
Let Me Be FreeEp 11: Men's healing, Shadow work & Relationships with Davy RoweIn this episode, Alwynn talks to Davey about Men's healing, anger, rage, forgiveness and relationships.
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Links for Davey:
Website: www.coachingeq.com.au
Facebook link: https://www.facebook.com/david.rowe.505
Instagram link: https://www.instagram.com/eqwellnesscentre/
Mobile: 0413753163
Email: davy@coachingeq.com.au
Breathwork & Somatic Healing Group session 4th April: https://www.facebook.com/events/929713631515418/929713644848750/
Title of next Workshop: Infinite Man
EQ Centre: www.eqcentre.com.au
Men’s Retreat I’m Facilitating at https://www.facebook.com...2023-03-121h 28Let Me Be FreeEp 10: Anne Rainbow, Alwynn's Cranio Sacral TherapistIn this episode, Alwynn talks to her cranio sacral therapist Anne Rainbow about how cranio helped her heal
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Links for Annie
Email: anne.rainbow@hotmail.com
Website: https://www.bodyintelligence.com
Social Media for The Let Me Be Free Podcast:
Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: LetMeBeFree Podcast - YouTube2023-03-051h 32
Let Me Be FreeEp 09: What is Inner Child Work? Attachment Styles, IFS and LabelsIn this episode, Alwynn and Jackie discuss Inner Child Work, IFS (Internal Family Systems) Attachment Styles and Mental Illness Labels
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Attachment Styles Audiobook: Healing your Attachment Wounds by Dianne Pool Heller.
Attachment Styles YouTube Channel: https://youtube.com/@ThePersonalDevelopmentSchool
Teal Swan on Belonging: https://youtu.be/9AIZK0QSk8w
Social Media for The Let Me Be Free Podcast:
Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: LetMeBeFree Podcast - YouTube
Timestamps:
{00:00:00} Introduction, Let Me Be Free P...2023-02-2656 min
Let Me Be FreeEp 08: Ray- Just Smile and Nod. (Soundbite)Soundbite episodes are short 5 minute episodes where we give you the mic.
On this episode, Ray reads a post she put on the "Let Me Be Free" Facebook page. If you would like us to share your comment as a soundbite on the podcast, please send us a voice note on messenger reading your post.
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/2023-02-1903 min
Let Me Be FreeEp 07: Roisin Kelly, Discovering Her MiseryIn this episode, Alwynn talks to Roisin, a member of our facebook group, about resisting healing, discovering her misery, marriage breakdown and teenagers.
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Links for Roisin:
Website:
Socials:
Homecoming by John Bradshaw (Book) Homecoming: Reclaiming and Championing Your Inner Child : Bradshaw, John: Amazon.com.au: Books
The Emotionally Absent Mother by Jasmin Lee Cori MS LPC The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition (Audio Download): Jasmin Lee Co...2023-02-121h 44
Let Me Be FreeEp 06: (Part 2) Satyen, Jackie’s Somatic Experiencing Therapist.In part 2 of this episode, Jackie interviews her Somatic Experiencing Therapist, Satyen Schmitz.
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Links for Satyen Schmitz:
Website: Satyen (Thomas Schmitz) – Yoga Australia (Satyen is available in Spearwood, Perth)
Finding a Somatic Experiencing Therapist: Find a Practitioner | Somatic Experiencing Australia (seaustralia.com.au)
Janina Fisher- Parts Work: Janina Fisher, PhD :: Home
Elizabeth Stanley- Touch Points: Home - Elizabeth A. Stanley, PhD (elizabeth-stanley.com)
Social media Let Me Be Free Podcast:
Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
You...2023-02-051h 05
Let Me Be FreeEp 05: (Part 1) Satyen, Jackie's Somatic Experiencing TherapistIn this two part episode, Alwynn talks to Jackie about the work she did with her Somatic Experiencing Therapist, Satyen Schmitz.
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Links for Satyen Schmitz:
Website: Satyen (Thomas Schmitz) – Yoga Australia
Finding a Somatic Experiencing Therapist: Find a Practitioner | Somatic Experiencing Australia (seaustralia.com.au)
Social media Let Me Be Free Podcast:
Instagram: https://instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: LetMeBeFree Podcast - YouTube
Alwynn's Emotions Exercise:
https://drive.google.com/file/d/1Wlxs1ws3M0f1MZs...2023-01-291h 09
Let Me Be FreeEp 04: Alwynn- Far From Home (Soundbite)Soundbite episodes are short 5 minute episodes on one topic.
On this episode, Alwynn talks about living so far from home and not knowing where she belongs.
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Timestamps
{00:00:00} Introduction, Let Me Be Free Podcast.
{00:00:12} Alwynn introduces topic of being far from home and where she belongs.
{00:02:14} Poem for Ireland
{00:03:55} Signing Off2023-01-2404 min
Let Me Be FreeEp 03: Isabel and Hugging the CactusOn this episode, Alwynn interviews Isabel, who is a parent and member of “Let Me Be Free, The Wounded Inner Child” Facebook group. Isabel has posted and shared about her experience in the group and also often responds to other people’s posts on the group.
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Tara Brach: http://www.tarabrach.com
The Way Out is In podcast about the teachings of Thich Nhat Hanh: https://plumvillage.org/podcasts/the-way-out-is-in/
Schema Therapy
https://schematherapysociety.org/Find-a-Therapist
Timestamps
{00:00:00} Introduction...2023-01-241h 41
Let Me Be FreeEp 02: Lavinia Brown, Alwynn's Psychodynamic CoachOn this episode, Alwynn interviews her former coach Lavinia Brown about inner child work and Alwynn gets coached live on the podcast on an issue she is currently experiencing in her personal life.
Podcast Episode Edit: Lavinia does in fact have her prices listed on her website for one on one coaching and you can find it here: https://www.laviniabrown.com/coaching#deep-dive
If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Links for Lavinia Brown:
Website: www.laviniabrown.com
Making Peace With Your Past Group...2023-01-242h 03
Let Me Be FreeEp 01: OUR STORY PT 1- The BreakdownOn this episode, Alwynn and Jackie discuss the difficult road that led them to create the Let Me Be Free Podcast. Please check out the timestamps below to make sure all topics discussed are comfortable for you to listen to.
Also if you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/
Timestamps
{00:00:00} Introduction, Let Me Be Free Podcast
{00:00:37} Trigger Warning
{00:00:58} First Episode Starts
{00:01:15} How the Podcast was born
{00:01:40} Dealing with toddler’s behavior and getting angry
{00:01:35} Self harm- Whacked myself over head with plate (TW)
{00:02:26} Contacted Conscious parentin...2023-01-2444 min
Let Me Be FreePodcast TrailerThe Let Me Be Free Podcast Trailer. Please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/2023-01-1000 minLet Me Be FreePodcast TeaserA few clips from upcoming episodes of the Let Me Be Free Podcast.2022-11-2903 min