Shows
Confident and Empowered WomenEP 263. From Self-Drag to Self-Devotion — How to Speak to the Woman You’re BecomingABOUT THIS EPISODEThat “tough love” voice in your head? It’s not making you disciplined — it’s keeping you stuck in survival.In this episode, we’re calling out negative self-talk, inner critic patterns, and the harsh inner voice that masquerades as motivation but actually blocks your next level. If you’ve healed, grown, and gained awareness but still feel like you’re circling instead of arriving, this episode is for you.We’re breaking down how to shift from self-drag to self-devotion, use self-love as a leadership lens, and practice Inner Coa...
2025-12-1823 minConfident and Empowered WomenEP 259 — The Silent Agreements You Make With Your Past (and How They Block Your Becoming)ABOUT THIS EPISODEFriend… today’s episode is one of those quiet truth-tellers — the kind that sneaks up on you and shows you something you didn’t even know was shaping your life. We’re talking about the silent agreements you made with your past… the subconscious vows your younger, hurting self created that are still influencing your decisions, your patterns, and even your desire for the life you say you want.And here’s the wild part: Most of these agreements don’t feel like “agreements” at all. They feel like preferences.
2025-12-0418 minConfident and Empowered WomenEP 258. Quantum Confidence — How to Collapse Timelines Through Identity Integrity✨ ABOUT THIS EPISODEFriend… if you’ve been feeling that tug — that quiet whisper that says “There’s more for me and I can feel it trying to break through” — this episode is your activation. Today, we’re diving headfirst into quantum confidence, identity integrity, and the spiritual physics behind collapsing timelines. Because you don’t manifest what you want… you magnetize what you’re aligned with. And the moment you start living in agreement with your future self? Baby, everything accelerates.In this soulful, truth-telling episode, I break down how to finally embody the woman you’ve been prayin...
2025-12-0219 minConfident and Empowered WomenEP 255. Confidence, Identity & Leadership — How to Lead With Love (& Still Get Big Results)ABOUT THIS EPISODEYou ever notice how some leaders make everything feel like a Ciara video—energy high, rhythm right, everyone shining in their lane—and others make every day feel like a horror-movie sequel you didn’t audition for? 😅Here’s the truth: both kinds of leaders hold power. One uses it to elevate; the other drains it dry.In this episode of Confident & Empowered Women, Letitia Hopkins—Certified High Performance Coach and your Encourager-in-Chief—dives deep into how to lead with love, not fear. Through twenty years of leadership and life lessons, she br...
2025-11-1324 minConfident and Empowered WomenEP 246. The Power Ask — How to Get a Yes Without Feeling Pushy or Out of AlignmentABOUT THIS EPISODEIn this heart-to-heart, we get honest about the moment your needs meet your nerves. You want to ask—but you don’t want to be “too much,” so you hint, hope, and end up holding everything. Sis, that pattern ends today. I’m walking you through my four-step Aligned Ask framework so you can make clear, confident requests without feeling pushy or abandoning your peace.If you’re a high-achieving, heart-led woman who’s done with overgiving, this one’s your permission slip. We’ll regulate your nervous system, get specific about what you want, and...
2025-10-1433 minConfident and Empowered WomenEP 245: Soft Heart, Sacred No — How to Say No Without GuiltABOUT THIS EPISODEIf you’ve ever said “yes” while your whole body whispered “please don’t,” this one’s for you. In Soft Heart, Sacred No, we’re rewriting the story that says your kindness requires self-abandonment. I’m walking you through the mindset shifts, boundary scripts, and energetic check-ins that let you protect your peace without burning bridges.We’ll talk about the difference between love-driven limits and people-pleasing, how to honor your capacity in real time, and why your no is not a rejection—it’s a redirection toward what actually matters. Expect practical languag...
2025-10-0927 minConfident and Empowered WomenConfident & Empowered Women — Main Character Energy, Self-Love & BoundariesHey, hey, hey friend— welcome to Confident & Empowered Women, the podcast for high-achieving, heart-led women done with people-pleasing, overthinking, and boundaries that don’t stick. I’m Letitia Hopkins, your coach. Around here, Main Character Energy™ isn’t a trend—it’s your identity.If you’ve looked “successful” on paper but felt under-nourished in love, career, or friendships, this is your sign. We blend: • Self-Love & Identity — trust yourself, stop performing • Boundaries & Communication — word-for-word scripts, clarity without guilt • Dating & Relationships — green flags, reciprocity, repair • Nervous System & Habits — regulated routines, tiny wins → radiant confidence
2025-09-2501 minConfident and Empowered WomenEP 239. From Scarcity to Abundance: Rewrite Your Worthiness StoryABOUT THIS EPISODEIf your brain’s been whispering not enough—not enough time, money, love, proof—this episode is your identity reset. We’re moving from a scarcity mindset to an abundance mindset with a grounded, faith-forward identity shift rooted in self-love, self-worth, and nervous system regulation. You’ll learn how those old stories got wired in (hello, people-pleasing and overworking), and how to rewire them so your choices, boundaries, and bank account align with who you really are.Inside, I teach the R.I.C.H. Identity framework—plus micro-reps that make ab...
2025-09-2028 min
Confident and Empowered WomenEP238. Love Thyself - The Identity Shift to Self-Acceptance and AbundanceABOUT THIS EPISODEPull up a seat, friend. This one’s a heart-to-heart about self-love, self-awareness, and choosing an identity shift that matches the life you’re calling in. I’m walking you through how to quiet the noise, own your story, and embody your Main Character Energy—not as a performance, but as a grounded practice that rewires your day for confidence, emotional well-being, and transformation.We’re talking vows to yourself, gentle boundaries, and the tiny, repeatable rituals that turn abundance into your climate (not your chase). If you’re don...
2025-09-1740 min
Confident and Empowered WomenEP 230. Main Character Energy — Reclaim Your Identity and Redefine Who You AreEP 230. Main Character Energy — Reclaim Your Identity and Redefine Who You AreABOUT THIS EPISODEMain Character Energy – How to Decide Who You Are (Even After the World Already Defined You)Let’s be real: the world has been trying to name you since birth. Parents, teachers, friends, exes, bosses — everybody has an opinion on “who you are.” And if you’re not careful, you’ll spend your whole life reacting to their labels instead of boldly choosing your own identity.In this episode, we’re ripping off those outdated...
2025-08-2024 min
Confident and Empowered WomenP 226. The Self-Compassion Activation — Stop Being Your Own Worst Critic🎙️ EP 226. The Self-Compassion Activation — Stop Being Your Own Worst CriticBeautiful, you’ve held it down for everyone else—but when it’s you? Whew. That inner critic doesn’t let up. This episode is your wake-up call and permission slip rolled into one. We’re flipping that inner dialogue, laying down the emotional weight you’ve been carrying, and activating a rhythm of self-compassion that’s going to shift how you walk into every room.You’re not here to survive your life. You’re here to love it. And it starts with loving you—fully, me...
2025-08-0620 min
Confident and Empowered WomenEP 223. Stop Chasing Strategies — Start Being Her🎙️ EP. 223 – Stop Chasing Strategies — Start Being HerMain Character Reminder: You don’t need another plan. You need a new identity.✨ RECAP: THIS SUMS IT UP In this transformational episode, Letitia Hopkins dives deep into the truth behind why you're not stuck—you’re just misaligned. If you've ever felt like you’ve tried all the strategies and still feel like something’s missing, this is your wake-up call.Letitia unpacks the difference between chasing strategy vs. embodying identity, why Main Character Energy isn’t a vibe—it’s a decision—and how t...
2025-07-2521 min
Confident and Empowered WomenEP 220. Boundaries Are Building Blocks to Your Next Level🎙 EPISODE 220: Boundaries Are Building Blocks to Your Next LevelYou’ve been shrinking. Silencing your truth. Smiling when it hurts. Not because you’re weak — but because somewhere along the way, you were taught that keeping the peace was more important than keeping you.In this episode, Letitia Hopkins is handing you the blueprint to take your power back — one boundary at a time.Because here’s the truth: boundaries aren’t selfish — they’re sacred. They’re the bridge between the life you’re settling for and the life that’s calling you high...
2025-07-1618 min
Confident and Empowered WomenEP 217: Self-Love Isn’t Optional - From Desperation to Empowerment — Why Loving You Changes EverythingEP 216: Self-Love Isn’t Optional - From Desperation to Empowerment — Why Loving You Changes Everything💫 EPISODE SUMMARY:Let’s get one thing straight — self-love isn’t extra, it’s essential.In this deeply empowering episode, Life, Love & Relationship Coach Letitia Hopkins shares how choosing self-love became the catalyst for everything in her life — from attracting her husband to creating a deeper connection with herself and others.Letitia pulls back the curtain on her own transformation, breaking down the myths around self-love, what it actually means, and why it's the non-negotiabl...
2025-07-0819 min
Confident and Empowered WomenEP 219: Stop Performing, Start Living - Let Go of the Good Girl Script and Embrace Your Main Character EnergyEP 219: Stop Performing, Start Living - Let Go of the Good Girl Script and Embrace Your Main Character Energy💫 EPISODE SUMMARY:Still trying to earn your worth by being “good enough”? Let’s call it what it is — performance mode, and it’s exhausting.In this liberating episode, Life, Love & Relationship Coach Letitia Hopkins calls out the Good Girl Script that’s been running the show behind the scenes — keeping you stuck in roles you didn’t choose and expectations you didn’t agree to.It’s time to stop performing and...
2025-07-0822 min
Confident and Empowered WomenEP 218: The Self-Abandonment Era Is Over: Stop Self-Abandoning and Come Back Home to You🎙️EP 218. The Self-Abandonment Era Is Over: Stop Self-Abandoning and Come Back Home to You💫 EPISODE SUMMARY:Let’s be real — women are trained not to choose themselves. And the cost? Is everything.In this unapologetic episode, Life, Love & Relationship Coach Letitia Hopkins dives deep into the patterns of self-abandonment that keep women stuck, burnt out, and disconnected from who they really are.Whether you’re transitioning into motherhood, navigating marriage, or just feeling lost in a role that no longer fits, Letitia gives you the tools and frameworks to stop silenc...
2025-07-0824 min
Confident and Empowered WomenEP 216. The Confidence Con - Why Waiting to Feel Ready Is Sabotaging Your Life🎙️ EPISODE 216: The Confidence Con - Why Waiting to Feel Ready Is Sabotaging Your Life💫 EPISODE SUMMARY:Still waiting to feel confident before you go after what you want? You’ve been conned.In this fire-filled episode, Life, Love & Relationship Coach Letitia Hopkins exposes the real truth behind confidence — it’s not something you wait for. It’s something you build.Through personal stories and practical mindset shifts, Letitia teaches how to activate your Main Character Energ and take action before you feel ready. You’ll learn how confidence is a byproduct of...
2025-07-0819 min
Confident and Empowered WomenEP 215. Main Character Energy 101 - Rewrite the Role, Run the Show✨ MAIN CHARACTER ENERGY 101🎙️ EPISODE 215: Main Character Energy 101 - Rewrite the Role, Run the ShowMAIN CHARACTER ALERT! Your official permission slip to stop shrinking, start shining, and lead your life on purpose.Feeling like a background character in your own life? That ends today.In this bold and empowering episode, Life, Love & Relationship Coach Letitia Hopkins breaks down what it really means to embody Main Character Energy— and how it can transform the way you love, lead, and live.Letitia shares her personal journey of breaking free from peop...
2025-07-0817 min
Confident and Empowered WomenThe Era of YOU Starts Here You didn’t land here by accident. This moment right here? It’s a whole divine setup.You’ve spent enough time making sure everyone else is good, pushing your dreams to the back burner, shrinking to stay “likable,” and trying to fit into stories that were never written for you.That ends now.Welcome to Confident & Empowered – The Encourage Over Everything Show—the podcast where confidence, self-love, and Main Character Energy collide so you can take up all the space you were born for.I’m Letitia Hopkins—L...
2025-06-0604 min
Outlier's Edge Podcast with Niiamah AshongHow Authenticity Creates Unstoppable Success | Joe Callari, Letitia Hopkins, Gina Kunadian, Nathallie Hughes | Ep 716 | Throwback"Self-trust was a journey that took me from the lowest of the low and brought me to my very best self." - Letitia HopkinsJoin Niiamah (@niiamahashong), Joe Callari, Letitia Hopkins, Gina Kunadian, Nathallie Hughes for a powerful throwback conversation about authentic leadership and embracing vulnerability. These extraordinary outliers share their unique pathways to success and how they've turned personal challenges into their greatest strengths.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast, you'll join other high-performing unconventional leaders...
2025-05-0548 minOutlier's Edge Podcast with Niiamah AshongEmbrace Your Unique Story and Stand Out | Joe Callari, Letitia Hopkins, Gina Kunadian, Nathallie Hughes | Ep 549"When you're vulnerable, authentic, & are willing to open up the skeleton closets, and embrace that, you'll find you are not alone and that's when you connect with others with your experience." - Joe CallariJoin Niiamah (@niiamahashong) for an inspiring roundtable with Joe Callari, Letitia Hopkins, Gina Kunadian, Nathallie Hughes as they share their unique paths to success. Discover how self-trust, authenticity, and heart-centered leadership can transform your personal and professional life.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this...
2024-10-1048 min
Confident and Empowered WomenEP 208. From Complaint to Clarity: Rooting Out Issues - How to Address Complaints and Strengthen ConnectionsIn this episode of The Encourage Over Everything Show, we dive deep into the art of handling complaints in relationships.
Complaints can often feel like a barrier, but when approached correctly, they can transform conflict into a deeper connection.
Join your host, Letitia Hopkins, a Certified High Performance Coach specializing in life, love, and relationships, as she shares powerful strategies and insights on how to effectively work through complaints.
We’re talking how to:
Understand the underlying needs behind complaints.
Communicate with clarity and de-escalated emotions.
Turn complaints into opportunities for...
2024-07-2609 min
The Encourage Over Everything ShowEP 208. From Complaint to Clarity: Rooting Out Issues - How to Address Complaints and Strengthen ConnectionsIn this episode of The Encourage Over Everything Show, we dive deep into the art of handling complaints in relationships.
Complaints can often feel like a barrier, but when approached correctly, they can transform conflict into a deeper connection.
Join your host, Letitia Hopkins, a Certified High Performance Coach specializing in life, love, and relationships, as she shares powerful strategies and insights on how to effectively work through complaints.
We’re talking how to:
Understand the underlying needs behind complaints.
Communicate with clarity and de-escalated emotions.
Turn complaints into opportunities for...
2024-07-2509 minThe Encourage Over Everything Show119. Mindset Hack: Encourage Over Your Work DaySometimes you’ve got to talk yourself into having a good day! The work day can be one of the hardest environments to stay high spirited and encouraged. You’ve got nonstop demands, OPA’s (other people’s attitudes) and so much that is outside of your control. All the more reason for you to encourage over your work day! Everyday doesn’t have to be manic Monday on repeat! This mindset is mandatory if you’re actually going to maintain and protect your peace during the ever changing work day.
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t fo...
2023-04-0520 minThe Encourage Over Everything Show118. Mindset Hack: Fire Quarter MentalityI love looking at my life in quarters! It fires me up! Every quarter I have a specific goal that I zoom in on and I’m sharing how I break it down! It’s easy to loose that fire and desire if you will. And if you’re if you’re like me, suddenly you hear Rick James and Tina Marie!! Ok, I digress but in a good way! It’s prime example of how easy it is to get sidetracked and even discouraged when you don’t get the results you want; especially when you’re in the beginning. I’m...
2023-04-0316 minThe Encourage Over Everything Show117. Women - Encourage Over the Women in Your LifeI can’t let this month go by without celebrating women! We are so many things that are all rolled up in being a woman: sisters, friends, aunties, mothers, wives, girlfriends and this is just the tip of the iceberg. One of the greatest gifts we have to give and to receive is the way we as women support other women. In a culture that can thrive on catty behavior and mom-shaming, it’s so important for us to put those narratives to bed and do what we do best, love and nurture one another! Let’s do better as our ow...
2023-03-3114 minThe Encourage Over Everything Show116. The Secret to Operate From Your Potential Not PanicHave you been stuck in the worst case scenario loop, travelled down to the dark depths of despair with all that can go wrong? Next thing you know you’re in full on panic mode where fear, doubt and negativity has taken over? The series of can’t and won’t spiral out of control so fast that now hope seems like it’s in another world. With everything going on in the world at large to your world, it’s easy to justify operating from this space, but there is another way. As a retired classic complainer, let me help you r...
2023-03-2814 minThe Encourage Over Everything Show115. How to Stay Encouraged When It’s Taking Long AF!I know you had a timeframe for that goal, that big dream to come to life and here we are feeling like you have nothing in your hand. Time done come and gone and you still empty handed! How do you handle the discouragement when things aren’t done in the timeline you wanted them to be? Do you give up? Do you have an attitude? Have you cussed time out and given it a piece of your mind? How has your mindset during your waiting season? When giving up is not an option and you want a better attitude an...
2023-03-2225 minThe Encourage Over Everything Show114. Share Your Good News!Do you share your good news with the people in your life or are you over there holding out on us? I got some incredibly good news over the weekend and the amount of love that was reciprocated fed my soul in magical ways! So many times we’re filling up conversations with what’s going on in the world and with everybody else and our own good news barely sees the light of day. Today I’m encouraging you to share your good news!
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subs...
2023-03-2108 minThe Encourage Over Everything Show113. Give Yourself More CreditNo one could be harder on myself than me! Not the teacher with the red pen marking up changes, not my coaches when I played sports and not even my boss; nope no one beat me because I was too busy beating myself. I’m so grateful I gave up that mentality and realized in a world designed to tear you down, I had to be the one building me up! If you’re tired to being your worst critic and taking yourself down with tough love you’ve taken too far, this is for you! It’s time to put that...
2023-03-1621 minThe Encourage Over Everything Show112. You Stay Making A WayEncourager! This topic was plucked from my Stories. I did a poll and it was staggering how many said they have a hard time giving themselves credit. There will be a deep dive into that, but let’s start here today with how you are making a way! You get faced with hard things, difficult decisions and a barrage of one thing that leads to the next thing and you make a way through all of it! Today I want to celebrate you! My hope is in my act of celebration, you’ll be reminded of your strength and inspired to w...
2023-03-1308 minThe Encourage Over Everything Show111. Confidence - New Beginnings & Building The Strength WithinEncourager! Ok so, I geek out on things like angel numbers and fully believe in eternal thangs. This episode 111 is an angel number which has a couple of meanings centered around: new beginnings and also signifies confidence in yourself and motivates your own strength and decision-making opportunities are sent your way.
Your confidence is key! Yet without it, new beginnings seem shaky and having the strength to make decisions; especially the big ones seems nearly impossible. I see confidence like a muscle you’ve got to exercise, so let’s put in some reps to embrace new beginnings and build the...
2023-03-0913 minThe Encourage Over Everything Show110. You Are Here Fulfilling Your DestinyEncourager! You are here on purpose to fulfill your purpose! No, you don’t have to have one big-grand-daddy of a “life purpose” you spend your whole entire life trying to figure out. I believe there is purpose in the roles we fill, seasons in our life and dreams we bring to life! When you set out to make it happen that vision has far less pitfalls than what you may actually encounter. Whether you feel like you’ve got it all figured out or spinning your head right round like a merry go round (thank you Flo Rida), all of it is...
2023-03-0717 minThe Encourage Over Everything Show109. From Suppressing to Sharing Your VoiceFrom people pleasing to realizing the only people I needed to please was me, myself and I! I don’t know about you, but I’m at the stage in life where all I really want is to be happy! Queue Mary J. Blige - she always knows what was up! Being happy means being true to yourself and what better way to do that then sharing your voice? If you’ve been suppressing your voice to avoid conflict and keep the peace or just to make things easier, it comes at a price and it’s expensive! Or perhaps you thin...
2023-03-0114 minThe Encourage Over Everything Show108. Come Through for YouEncourager! If there is one thing I know is we love to come through! We come through for family, friends, coworkers or shoot anybody who asks for a helping hand. We pride ourselves on accepting every invitation, hardly ever saying no and always finding a way to make it happen even if it means running ourselves ragged. It’s so easy to come through for everyone else, so why is it so hard to come through for you? I’m on a mission to shift this narrative and get reconnected with coming through for a very important person - YOU!
Tag...
2023-02-2711 minThe Encourage Over Everything Show107. Subdue Self Sabotage and Build Supportive Self TalkWe can be our own worst critics! That constant streaming of the inner narrative can have you doubting yourself in major ways. The self talk that instantly puts you down, shouts out your fears and puts your insecurities on blast! Unfortunately your self talk could be the number one culprit as to why you’ve been on this extended version of self sabotage. How can you gain control, reduce the intensity or conquer self sabotage? I’m giving you my take on the mindset and steps to shift and subdue your self sabotage and build supportive self talk!
Tag me on I...
2023-02-2317 minThe Encourage Over Everything Show106. Reach For Something BetterI’ve been under the weather and life has punched me right in the face a few times. Before I started not feeling so well I had major plans to attack my goals relentlessly. Yet it seems life had other plans. Have you been there? Are you there now? So, what happens when you’re not at your best and life decides to test yo gangsta? Not feeling it? Life coming at you hot and heavy? You reach for something better!! But Letty, it’s hard!! I know it is!! But Encourager, you’re even harder! You were built to weather...
2023-02-2110 minThe Encourage Over Everything Show105. The Road to 100 - Part 2Can you believe my podcast baby is 1-years old?The Encourage Over Everything Show has been kicking it for 1 year and counting! To be here, now with you is one of my dreams come true! This episode we'll reminisce and I’ll share the debut reveal of my big, bold, beautiful audacious goal!! When you hear this goal, tell me if it freaks you out a lil' bit! Not only do we need to normalize having big dreams, but we need to normalize sharing big dreams! I'm even sharing some tips on how to handle the response you may receive fr...
2023-02-1725 minThe Encourage Over Everything Show104. 3 Ways to Say No Without Saying No to YouIs everybody pulling and tugging on you in a million directions? Are you feeling overwhelmed and know something’s gotta give and silently hoping it’s not you and your nerves! When you’re so good at making it all happen and looking gooood while you do it! You make it look so easy and flawless, people just expect you to always be able to take on more.
What happens when you run into that wall, hit the ceiling or your cup runs dry? Do you pop off - react or retreat?
Is it hard for you to say no for fe...
2023-02-1419 minThe Encourage Over Everything Show103. 3 Mindset Gems To Do It AllAre you still trying to do it all? There are so many things we have to be! Whether you're the leader at home, at work or just the leader of your life, there are a lot of shoes to be filled Being a single mom meant so much fell on me and I was burning the candle at the both ends trying to do it all on my own. Luckily I had a village! The more I leaned on them, the more I was able to do what I had to do with excellence. I discovered 3 mindsets to doing it...
2023-02-0819 minThe Encourage Over Everything Show102. Let's Normalize EncouragementThere is so much going on in the world today! The narrative is very much giving negativity, its giving toxicity on level ten thousand to the tenth power. For as much as I love to exaggerate, this is not one of those times. With everything that has gone on within the last few years on up until now, there is a lot to process, manage, cope with, heal from and its heavy! Let's normalize dropping gems of encouragement! We have got to make encouragement a part of the conversation. Normalize lifting yourself and others up because with all the darkness...
2023-02-0714 minThe Encourage Over Everything Show101. I Dare You to Honor YourselfHave you noticed your voice getting drowned out by the noise? Silenced by other voices much louder than your own? Listen, everybody has an opinion on what you should do, but do you have an opinion? Have you even given yourself a chance to decide what’s best for you? Here’s a little truth with a dare! Your truth is valuable, it’s important and has deep meaning for you. What you need, want and desire is precious and deserves to be honored. I dare you to honor YOU! Let’s clear the clutter and honor what is sacred within y...
2023-02-0115 minThe Encourage Over Everything Show100. The Road to 100 - Part 1 Brave or Bizarre Enough to BeginI am geeking out right now! Episode 100! You are standing right here inside of one of my dreams come true! Some may call me brave while others may think it’s bizarre I started this podcast, but I think you need a little of both to begin. I’m not afraid of the absurd and neither should you. If there is something you’ve been wanting to do, here’s some encouragement to begin. In this next series of episodes I’m sharing some behind the scenes of my road to 100 episodes! Yo - we so official like a whistle! Ok, let me...
2023-01-3024 minThe Encourage Over Everything Show99. Self Care - The First Step to Taking Care of OthersThis REMIX of EP20 and EP48 is serving up some real talk about self care! Enjoy this mashup and don’t forget to check out the original episodes!
I’m talking to anyone who is a parent, caregiver, clerk or anyone who is serving others. When you’re wearing all the hats, expected to have all the answers with solutions on tap, you’re expected to fill every need that arises. While you’re busy being everyone’s everything: from all things adulting, ultimate caregiver, counselor, mediator, chauffeur all the way up to but not limited to personal assistant, where is your self...
2023-01-2518 minThe Encourage Over Everything Show98. You Can Handle the Hard!Enjoy this REMIX of EP33 and EP76 is serving up an encouraging reminder you can handle the hard! For even more insights check out the original episodes!
The road to chasing your dreams is not linear. There are many twists, turns, detours, turbulence, pot holes, gravel paths and winding roads to say the least. There are going to be things that come up that derail you, but don’t let that discourage you from continuing to go after the dream. Even if you get stalled and it feels like a major setback, its ok. By no means is Boys II Me...
2023-01-2415 minThe Encourage Over Everything Show97. How to Reshape Your Insecurities Into Insights to Love Your Body NowHey goal getter!
Enjoy this REMIX of EP16 and EP72 is serving up encouragement to love your body! For even more insights check out the original episodes!
You’ve got dreams and they’re just waiting on you to make them come true. If you’ve been playing small because of what’s on the exterior, I want to have an intimate, up close and personal, loving conversation with you.
I’m afraid you may not be chasing your dreams because of the way you see your body.
The labels you place on your body could be the very thing holding yo...
2023-01-1821 minThe Encourage Over Everything Show96. The Easy Way to Tap Into Your Intuition You May Be OverlookingThis REMIX of EP44 and EP54 is serving some encouragement to use a tool that sometimes gets overlooked, but does wonders for connecting you back to you! Enjoy this episode combo and don’t forget to check out the original episodes!
If you’ve been asking your friends for advice and it just doesn’t seem to be landing well with you and you feel like something is missing? You need to give yourself a chance to tap into what feels right for you.
If you’re hearing the sound of my voice right now in this moment, it is not by a...
2023-01-1611 minThe Encourage Over Everything Show95. Hope Filled Ways to Handle FearThis REMIX of EP40 and EP77 is infusing hope and encouragement over your fear! Don’t just be hopeful, be HOPE FILLED! Enjoy this mashup and don’t forget to check out the original episodes!
Fear has a way of increasing doubt in others and unfortunately even in ourselves. Fear can keep you playing small and more concerned about who will judge you instead of who you will justify. You could be the example someone is looking for to justify them going after their dreams, but because you’re caught up in what you think other people are thinking of you, y...
2023-01-1213 minThe Encourage Over Everything Show94. A Key to Unlock Your Confidence!Hey Encourager! This episode is a remix of EP61 and EP80 serving up a key to confidence! Enjoy this mashup and don’t forget to check out the original episodes!
Running low on confidence? Did you have it and loose it or did you even have any to begin with? Can you use more of it in your life? Then you are in the right place! Confidence isn’t something you just have all the time and even those who appear to be most confident, still have their moments when it gets low and needs a boost. Going through a chan...
2023-01-1009 minThe Encourage Over Everything Show93. Encourage Over You & Your Words!Encourager! This episode is a remix of EP46 and EP38 serving up a reminder to encourage over you and your words! Enjoy this mashup and don’t forget to check out the original episodes!
Whether you recognize it or not, you are the Co-Creator of your life. You are constantly manifesting whether you know it or not, whether you believe it or not, you have created the conditions surrounding you at this very moment. You are so powerful! If you created this, you can create anything! You are in the power position! Feel how magnificent that is! It’s not your...
2023-01-0620 minThe Encourage Over Everything ShowMy Fav Mindset Hack to Shift!Hey Encourager! As we start off the New Year, I’m in reset mode! This episode is a remix of EP56 and EP30 serving up a mindset hack to shift you in a positive direction! Enjoy this mashup and don’t forget to check out the original episodes!
Seeing that we’re in this encouraging thang together, its only right I let you in on the latest and greatest of what’s working for me, which means sharing mindset hacks from my own growth insights of how I used to be versus the me you know today. Even with doing my work...
2023-01-0310 minThe Encourage Over Everything Show91. Your Time is Now to Believe Better!So often we think our time is coming as if it’s only what’s way off into the future that is waiting for us to arrive and that’s where our happiness is hanging out. Or we’re so quick to fast forward through everything happening right now just to get to that desired state, but end up being blind to recognize the time you actually have is right now. You may want to fast forward through all of this just to get the end when it is never the end! Don’t sleep on the time that is now! All t...
2022-12-2912 minThe Encourage Over Everything Show90. Hit the Reset Button & Go After Your DreamsIf you’ve been putting off your dreams waiting for the right time, things to calm down or get better, these few minutes of fire will get you pumped up and excited to start now! Not just now but right now! You don’t need a new year, new month or even a new day to get started. All you even need is the decision and get moving to ready set take off!
No more waiting for a spark of excitement to set goals. You can generate that same kinda energy whenever you want! Resolutions fizzle out because we don’t stay...
2022-12-2608 minThe Encourage Over Everything Show89. Your Dreams Are Worth Going AfterYour dreams are worth you going after, pursuing, fighting and living for! If you’ve been feeling guilty about pursuing your dreams because you are a busy mom, caretaker or adulting to the max and you feel like it would just be time/attention taken away from those duties. Causes your dream on the back burner. Or If you’ve been questioning your dream; like who am I to chase my dream?
This episode is for you! It’s a remix of EP52 and EP75 serving up a kind reminder to honor your dreams! Enjoy this mashup and don’t forget t...
2022-12-2212 minThe Encourage Over Everything Show88. Focus on Your Focus & Celebrate Your Wins!If you’ve lost your focused or feeling off track, it’s time to shift, adjust and get back into it. Here’s your Monday Motivation! This episode is a remix of EP24 and EP27 serving a mash up to stay focused and celebrate your wins to keep you energized along your journey!
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
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2022-12-2009 minThe Encourage Over Everything Show87. Grant Yourself Some Grace **REMIX**I’m doing the best I can! Have you ever said those words and yet felt like that wasn’t enough? I’m here to remind you, your best is more than enough! The best you have to offer is perfect!
This is the time when you need to be on your own team the most. It’s your opportunity to grant yourself some grace, be kind and compassionate to yourself.
This episode is a remix of EP52 and EP75 serving up a kind reminder to be kind to you and grant yourself some grace!
Tag me on Instagram (@encourageovereverything) with you...
2022-12-1408 minThe Encourage Over Everything Show86. Motivate Your Monday! **REMIX**Oh happy day! If you’re listening to this on a Monday I’m wishing you a special happy Make It Count Monday!! You get to make this day whatever you want it to be! It doesn’t have to be just another manic Monday, thank you Cyndi Lauper. It can be magical, marvelous or any other high vibrational exciting words you want to use.
This episode gets you fired up to motivate your Monday!
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
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2022-12-1211 minThe Encourage Over Everything Show85. Imposter Advantage **REMIX** Mindset Keys to Unlock Your Next LevelIt’s the remix! Enjoy this mash up compilation of episodes 18 and 34 for mindset keys to choosing positivity. Don’t forget to check out the full episodes too in the links below!
Impostor Syndrome is that’s little voice in your head telling you all the reasons why you can’t do something or go after that big dream is legit. When I heard multiple thought leaders say - it doesn’t go away! After you do the hard thing and get to that next level, guess what you’re going to want to do, go after the next hard thing and go...
2022-12-0519 minThe Encourage Over Everything Show84. Smile Anyway! 3 Mindset Hacks to Help You To Smile Especially When You Don’t Feel Like ItAim, fire, triggered! There is a lot going on these days, so many events around the world, the holidays, not to mention what’s going on in your own world or even internally within you. You could be experiencing a lot of triggers or simply overwhelmed trying to finish the year strong with your nerves in tact and actual progress towards your dreams. With everything on your plate a smile may seem like a really tough ask but I’m gonna request it anyway! Have you smiled today? When was the last time you smiled? Like a real genuine one, not...
2022-12-0216 minThe Encourage Over Everything Show83. You’re Not An Imposter, You’re Simply Becoming!Today’s hit new label will have you tagged as an Imposter, but you know me, I love to offer up an alternative mindset. It’s all perspective babe! When you’re embarking on a brand new dream or season in life, you’re going through that weird transitional phase where you’re shedding the old you and in the process of becoming the new you. Going after those next level dreams can have you questioning if you’ve got the goods to get it goin’. I’m dropping gems I gathered straight from years in leadership on how to drop the label o...
2022-11-2909 minThe Encourage Over Everything Show82. The Gift of Being in Alignment with Your True CharacterThanksgiving is the perfect time for an attitude of gratitude and I can’t wait to tell you my most prized moment from dinner. When my kids were asked about my character, I was eager to hear their response. You know one thing about kids is they will give it to you straight up no chaser! Whether you have kids, nieces, nephews or little cousins, if the kids in your life were asked about your character, what would they say? Would they say that you in alignment with your character? Well, maybe not in that language, but would they say yo...
2022-11-2511 minThe Encourage Over Everything Show81. 10-Minutes of Courage! You Can Do Anything for 10-Minutes!I’ve noticed lately I’ve been saying “I can do anything for 10 minutes.” I was motivating myself to get back into my exercise routine and thought ‘hey, I can jump rope for 10 minutes.’ You’ll have to listen because this is a story! This kinda mindset taught me some things and reminded me of some encouragement reminders I can’t wait to share with you how to apply this to your dreams! You can let go of that fixed or fear mindset holding you back from going after your dreams. Imagine if you just had 10 minutes of courage to do that thing th...
2022-11-2110 minThe Encourage Over Everything Show80. 3 Mindset Hacks to Go From Competing to Living CompletelyBill gates says “most people overestimate what they can do in a year and underestimate what they can do in 10 years.” If the list of things you thought you’d have done by now seems longer than when the year started, you could be feeling behind with little to no progress or playing the comparison game. If you’re looking at someone else’s progress and feeling like yours doesn’t quite add up or giving yourself a hard time for not being further ahead, you’ll find some relief here.
When it feels like the end of the year is tomorrow an...
2022-11-1815 minThe Encourage Over Everything Show79. Practice Your Patience - It’s Happening!You’ve got the dream, the vision and even the plan, so why hasn’t it happened already?! You’re doing all the things, check check checking things off the list and it’s just not happening fast enough right? I know the last thing you wanna hear is be patient and here I am! Let’s not go thinking I’m exempt; there was a time I wish they made patience pants so I could put on a pair and call it a day! I used to get ahead of myself wanting to blink and be there until I realized imp...
2022-11-1412 minThe Encourage Over Everything Show78. Embrace Imperfection - It’s Ok, You Don’t Have to Have it All Figured OutI was having a conversation with my daughter the other day and she said something to me that had me shook! She said “It just looks like you always have it all together and I need to remember you are just trying to figure it all out, just like me.” WOAH! From the mouths of babes! It made me stop dead in my tracks because Lord knows I’m not perfect! I don’t want you or anyone thinking I’ve got it all together. I’m human just like everybody else. The only difference is I work on me EVERY DAY...
2022-11-1020 minThe Encourage Over Everything Show77. Let Fear Be Your FuelThe fear of failure can cause you to drag your feet or stop you dead in your tracks all together. Or is it that silent but deadly thing holding you back and you don’t even know it? When it has its invisible hold on you, it’s paralyzing. What is it that you’re afraid of? Is it the fear of failure, what someone important to you may think or even what other people may think? Instead of focusing on fear, use it as your fuel to propel you forward!
Tag me on Instagram (@encourageovereverything) with your favorite quote and do...
2022-11-0909 minThe Encourage Over Everything Show76. Top 3 Ways to Handle the Hard & Get Back on TrackThe road to chasing your dreams is not linear. There are many twists, turns, detours, turbulence, pot holes, gravel paths and winding roads to say the least. There are going to be things that come up that derail you, but don’t let that discourage you from continuing to go after the dream. Even if you get stalled and it feels like a major setback, its ok. By no means is Boys II Men singing End of the Road right now. Let’s chat through some ways to handle the hard and get back on track.
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2022-11-0317 minThe Encourage Over Everything Show75. Your Best Is Perfectly EnoughI’m doing the best I can! Have you ever said those words and yet felt like that wasn’t enough? I’m here to remind you, your best is more than enough! The best you have to offer is perfect!
I’m sharing how to use this as a sign to check in on your capacity and avoid the guilt trip.
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
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2022-11-0110 minThe Encourage Over Everything Show74. Don’t Give Up - Go Within!Don’t give up! Yes, I know its one of those cliches that almost makes you want to roll your eyes when you hear it because its easier said than done. I know how it is to be tired on the road to chasing your dreams. In the beginning its so exciting and everything is so cute, then somewhere along the way, the cuteness wears off and with the end nowhere in sight and it seems like its just best to give up. Or life can be coming at you hard and heavy and giving up seems like a better th...
2022-10-2718 minThe Encourage Over Everything Show73. There is No Competition When You Define Your Standards!Are you a competitive person? Do you ever feel like you’re in competition even when no one else is aware there is a competition happening? Or maybe it’s more so the comparison game that’s going on for you. In today’s world the everlasting social media highlight reel can create competition with their best of moments vs. your real life. It’s time to even out the playing field being there is no competition when you are in your lane focused on you. Let’s explore the idea you set the standards, so the only competition is between you...
2022-10-2410 minThe Encourage Over Everything Show72. Turn Your Insecurities Into InsightsOn the quest to become more confident, we have to address the elephant in the room: insecurities - they just have to be acknowledged.
Insecurities are riddled with fear, anxiety and self doubt. Causing you to wonder: Am I good enough, worthy, smart or talented enough? All of this leads to a mindset that lacks abundance in your self esteem and lack of certainty within yourself and your ability to make your dreams come true.
Insecurities are apart of the human experience and as much as you may try to ignore them, they stay hidden in the shadows tormenting you...
2022-10-1915 minThe Encourage Over Everything Show71. Let Them Doubt You!They say haters gone hate and I say let them do what they do because I’m too focused on doing me! I don’t know about you, but I love being underestimated because I have the spirit of an underdog and we always come out on top! So, if you’ve been dealing with some haters or non-believers, enjoy this few minutes of fire to build your belief!
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
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2022-10-1706 minThe Encourage Over Everything Show70. The Secret to Choosing Positivity When It Sucks MostI hear you when you say you want to go after your dreams, but you just don’t think it’s possible. You don’t have time because there is just too much going on tugging at your attention: taking care of the kids, trying to take care of all the relationships in your life, hating your job or just not feeling fulfilled with the work you’re doing, there may be health challenges you’re dealing with or helping someone deal with and managing day to day responsibilities or whatever else seems to be sucking the living life out of you, af...
2022-10-1221 minThe Encourage Over Everything Show69. Ready Set Take Off!If you’ve been putting off your dreams waiting for the right time, things to calm down or get better, these few minutes of fire will get you pumped up and excited to start now! Not just now, but right now! You don’t need a new year, new month or even a new day to get started. All you ever need is to make the decision and get moving to ready set take off!
Tag me on Instagram (@encourageovereverything) with your favorite quote and don’t forget to rate and subscribe! Thanks for listening!
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2022-10-1009 minThe Encourage Over Everything Show68. When Being Hard on Yourself is Taken Too Far - Encouragement Reminder: You Are on Your Team!The negative self talk and self sabotage are real. So much so, you may have forgotten you are on your own team! With the everyday growing to do list, managing everyone else’s agenda and trying to be everybody’s everything, it’s easy to beat yourself up over the long list of things you didn’t do even when the things you have completed had massive impact. I get some people are motivated by tough love, but have we taken tough love to a brutal place all in the name of the hustle and keeping it real? Have you taken be...
2022-10-0513 minThe Encourage Over Everything Show67. 4 Ways to Champion Your MotivationHappy Monday Encourager! It’s Make it Count Monday! Also what I like to call Magical Monday! Miracle Monday! Monday’s can mean so many things! It’s more popularly known as the day of the Monday blues. The day no one is looking forward to because it’s the start of the work week, school week or whatever kinda work you gotta put in that you spend the majority of your time doing that thing that isn’t pleasant or enjoyable. I love sharing ideas on how to flip the script on these traditional mindsets to more high vibrational mindsets t...
2022-10-0312 minThe Encourage Over Everything Show66. Living by Default or Design: Do This to Guide Your Own GrowthHave you heard the words “you’ve changed”? It’s often said with this negative connotation as if there is something wrong with growing and changing. There is nothing about life that is stagnant. Just as each second ticks by, every day is new and like it or not - every year your birthday brings with it a new age. If you aren’t growing on your own terms, life has a way of forcing the its hand. Some really struggle with change as it can be for the worst, but it can also be for the better. Personal development is my jam...
2022-09-2923 minThe Encourage Over Everything Show65. The Magic of Talking About Your DreamsHey Encourager! I remember a time when I thought that where I was would be as far as I’d ever get, but there was a small whisper inside me yearning for more. The more I began to share my dreams with others, the greater my support system grew and the bigger my vision for more expanded! So, are you sharing your dreams with others? who are the chosen one’s to get to know you on that level? Dreams are magical within themselves, but the magic is ignited on a whole other level when you talk about your dreams. We’r...
2022-09-2614 minThe Encourage Over Everything Show64. Taking the Limits Off Your Limiting Beliefs‘You are only limited because you think you are.’ I remember writing that in my journal one day and sitting with that thought for a few. It wasn’t easy holding space for that thought, but I knew if I didn’t face it, it would linger on and damage my fertile soil. The only limits that exists are the ones we create in our mind. We love telling stories, don’t we! We tell these stories by stringing together all these elaborate details of what we think might happen, which tends to be the worst case scenario. When you are thinki...
2022-09-2221 minThe Encourage Over Everything Show63. Have The Audacity!Ooooh you got yo nerve! YES! I want you to have all the nerve! Today I want you to be BBC - BOLD in your thinking, BRILLIANT in your vision for your future and COURAGEOUS in the way you go after your dreams! Have The Audacity to not get caught up in the distractions from other people, circumstances or situations that come up. A common theme I’ve seen lately is folks giving away their power and being at the mercy of other people’s poor decisions and behaviors. Have the audacity to take control back over your life! Your miss...
2022-09-1914 minThe Encourage Over Everything Show62. How to Let Go of Your Old Story & Write A New StoryI remember the girl I used to be. The girl who couldn’t meet the right guy, who complained all the time about why she was destined to be alone, how much she couldn’t stand work and the list goes on. This old story held me as the victim: poor me, how unfair life had been to me. I thought life was happening to me instead of for me. It wasn’t until I suffered a tragic loss that I received the greatest wake up call of my life. I was awakened to the old story and I wanted nothin...
2022-09-1422 minThe Encourage Over Everything Show61. How to Start Your Week with Confidence!Running low on confidence? Did you have it and loose it or did you even have any to begin with? Can you use more of it in your life? Then you are in the right place! Confidence isn’t something you just have all the time and even those who appear to be most confident, still have their moments when it gets low and needs a boost. Going through a change, transition, entering a new season or uncharted territory, learning something new, things not working out as you wanted, even having experiences that caused you to loose your way or fo...
2022-09-1216 minThe Encourage Over Everything Show60. Awareness - A Key to the Next Level You & How to Tap InAwareness is the topic of the day, which is one of my fav’s! It’s the light that shines in the darkness or dark spots in your life. When you are aware you can change! It’s that sense of enlightenment and in this space you can move forward with clarity to make the changes you want to make. We’re getting into all the deets as well as a special peak into my 1-1 coaching program Elite Encouragers! As a fellow Encourager, I love sharing all the amazing things going on and you get to be a part of it. I...
2022-09-0823 minThe Encourage Over Everything Show59. From Falling Apart to Falling Into Place - It’s All Working Out!Just because things look like they’re falling apart, often they’re falling right into place.
Whew! I’m coming in hot and heavy here, but its really on my heart to remind you - especially if you’re really going through it right now. Life happens to each and every one of us and in this human experience we will have times it feels like everything that can happen is all happening right now. It can be stressful, overwhelming and down right exhausting. While it may feel like everything is falling apart, often it’s actually falling right into place. I’m...
2022-09-0512 minThe Encourage Over Everything Show58. Your Time is NOW! Being Present & Claiming Happiness NowSo often we think our time is coming as if it’s only what’s way off into the future that is waiting for us to arrive and that’s where our happiness is hanging out. Or we’re so quick to fast forward through everything happening right now just to get to that desired state, but end up being blind to recognize the time you actually have is right now. You may want to fast forward through all of this just to get the end when it is never the end! Don’t sleep on the time that is now! All t...
2022-09-0120 minThe Encourage Over Everything Show57: 4 Ways to Make Today Not SuckThe quality of your day is a reflection of the quality of your mindset. Your thoughts create your reality! So, why not create something spectacular! Monday’s get a bad wrap, but I have actually grown to love Monday’s and you can too! This Make It Count Monday is all about ways to make today not suck. I used to label the day as good or bad based on what happened to me. With me being the deep thinker I am, I started to wonder how it would be if the entire day didn’t have to be bad just b...
2022-08-3014 minThe Encourage Over Everything Show56. Shift Your Mindset in Minutes! My Secret Solution Revealed!Hey Encourager! Seeing that we’re in this encouraging thang together, its only right I let you in on the latest and greatest of what’s working for me, which means sharing mindset hacks from my own growth insights of how I used to be versus the me you know today. Even with doing my work on me on the daily, I still experience all the array of emotions that come along with living this life!
At any moments notice life can toss things your way to wrack your nerves or send you off into the landfill pits of negativity. Ain’...
2022-08-2513 minThe Encourage Over Everything Show55. You Are Worthy of Magnificent Monday’sIt’s Motivation Monday! It’s also what I like call Make It Count Monday all because I believe in magical Monday’s!
I used to be notorious for having and complaining about the Monday blues until I realized it didn’t have to be that way! Monday is my fresh start. It’s where I get those new beginning vibes! Just like you can manifest anything you want, you can also call forth and claim Monday’s as an amazing day for you. Monday’s are magical when you embrace you’re worthy of Magnificent Monday’s!
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2022-08-2309 min