Shows
Eat Pray Love Heal Repeat (A Journey to Wellness)Episode #7… The Ego ImpactEPISODE DESCRIPTION
The Ego can play a dangerous part in the ability to manage our mental, emotional, and spiritual health. In this episode, we talk about the management of the ego and how you can work towards a healthy balance of it that supports your overall well-being. You will also be introduced to a few strategies to help combat the ego so that it can be used to create healing within and around you.
INSPIRATIONAL QUOTE
Sometimes it's not the people who change, it's the mask that falls off.
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2023-03-0820 minEat Pray Love Heal Repeat (A Journey to Wellness)Well Check: Play & PauseThe episode is about teaching you how to complete a Holistic Well-Check for yourself. Check ups are important in our healing journeys as we are navigating busy schedules and never-ending To-Do List. We have to take a pause and be able to take a curious look at how we are feeling and what we are doing to contribute to our health. This episode focuses in the tools that have been identified thus far that could potentially be utilized on our personal healing journeys, as well as, a few techniques to add to our toolbox as we continue building our...
2023-02-2235 minEat Pray Love Heal Repeat (A Journey to Wellness)Episode #5… Psychological Narratives; The Stories We Create (Part 2)EPISODE DESCRIPTION
This is Part 2 of a two part series on Psychological Narratives; The Stories We Create. We continue to delve into the topic of psychological narratives and why they are important for understanding ourselves and others. Part 2 focuses on how we use the energy within our bodies to change our feelings and emotions. The Bible and the sayings of Buddha are referenced and compared as we take a look at what those sources have to share as it relates to negative thinking. This episode also highlights different tools that can be used to track your emotions...
2023-02-0844 min
Faith Love & TherapyWellness in the Black Community zoom 5In this episode I’m talking with Letitia Laurien; a licensed social worker, author, podcast host and certified yoga instructor, to discuss mindfulness, Yoga, and healing the black community. Connect with Letitia online at https://www.looseleafllc.com/
2023-02-011h 38Eat Pray Love Heal Repeat (A Journey to Wellness)Episode #4…Psychological Narratives; The Stories We Create (Part 1)During this episode, you will be Introduced to the topic of psychological narratives and why they are important for understanding ourselves and others. We will also be comparing psychological narratives to another term called "mental schemas" and learn how these play a part in building up and tearing down our mental and emotional health. The importance of a "Feelings Check-In" is another tool that will be introduced during this episode as we continue to build our healing playgrounds.
INSPIRATIONAL QUOTE
If you didn't fight for what you want, don't cry for what you've lost.
2023-01-2535 minEat Pray Love Heal Repeat (A Journey to Wellness)Episode #3…The Pain Body (Part 2)EPISODE DESCRIPTION
If you ever wondered what emotions were and what in the world we are suppose to do with them this series is for you. This concept is important to understand for anyone trying to better manage their mental and emotional health. "The Emotional Pain Body" is a two part series where Letitia offers insight as it relates to what The Emotional Pain Body is and the link between emotional and physical pain. During this episode we will also be taking a look at the Ego and it's role in the growth of The Pain Body, as...
2023-01-1139 minEat Pray Love Heal Repeat (A Journey to Wellness)Episode #2 … The Pain Body (Part 1)If you ever wondered what emotions were and what in the world we are suppose to do with them this series is for you. This concept is important to understand for anyone trying to better manage their mental and emotional health. It also gives you a brief understanding of the importance of yogic practices when it comes to utilizing the exercise of yoga as a healing tool. "The Emotional Pain Body" is a two part series where Letitia offers insight as it relates to what The Emotional Pain Body is and the link between emotional and physical pain. She...
2022-12-2838 minEat Pray Love Heal Repeat (A Journey to Wellness)Episode #1 The Healing PlaygroundIn this episode, Letitia is introducing you to "The Healing Playground" and some tools for it to be accessible at all times as you are creating your journey toward wellness. Tools that she uses on her own journey are shared along with what she has learned that is needed in your character as well. As it relates to the way that you are currently living, does it resemble a battlefield or a playground ... tune in to find out.
INSPIRATIONAL QUOTE:
A mind is like a parachute, It doesn't work if it isn't open.
C...
2022-12-2542 minEat Pray Love Heal Repeat (A Journey to Wellness)Pre-Launch WelcomeIn this episode, you are introduced to what this podcast is all about. Letitia introduces herself and gives you some backlog on her journey to wellness and how she plans to help equip you on your own.
INSPIRATIONAL QUOTE:
If you want to fly, give up everything that weighs you down.
CONNECT WITH LETITIA LAURIEN and feel free to submit or show topic or ask a question.
Email: letitia@looseleafllc.com
Website: www.looseleafllc.com
Instagram: https://www.instagram.com/letitiaswell2/ O...
2022-12-2228 min