Shows
Level Up with Raman and AlyshaEnd of the SeasonJoin us on our last episode as we wrap up Season 1 of Level Up with Raman and Alysha. On today's episode, we will reflect on our first season of Podcast, our favourite episodes, what we learnt and much more! Today's episode is about being thankful of where we've come and where we are going! We wish everyone Happy Holidays and a Happy New Year! We look forward to meeting you all again in Season 2! NEW EPISODE EVERY MONDAY AND THURSDAY!Level Up with Raman and Alysha will discuss women empowerment, health, lifestyle and every day st...2021-12-2328 min
Level Up with Raman and AlyshaTis The Season to be Lazy!Happy Monday! Welcome to another episode of Level Up with Raman and Alysha. Welcome to the last two weeks of the year, where the days are a blur, calories don't count, and every day consist of Netflix and chilling. Today's episode feature's Deepika and we will talk about why this time of the year has the highest level of procrastination and why this is the best time of the year to get some R&R. However, we will also talk about how we bring this laziness upon ourselves. Join us because Tis the Season to be Lazy!!! NE...2021-12-2127 min
Level Up with Raman and AlyshaBenefits of a Pandemic ChristmasWelcome to another episode of Level Up with Raman and Alysha. Although thinking about having a low key Christmas can seem disappointing, there are a lot of benefits! On today's episode, we will discuss the benefits of having a Christmas during the pandemic and look at the positive side of it all...and trust us, there are positives! Stay tuned because a Pandemic Christmas doesn't have to be all bad! Level Up with Raman and Alysha will discuss women empowerment, health, lifestyle and every day struggles, business, entrepreneurship, productivity, motivation and personal growth. We are two best friends who are HR...2021-12-1626 min
Level Up with Raman and AlyshaA Time to Give BackHappy Monday! Welcome to another episode of Level up with Raman and Alysha. This time of the year is exciting for most of us, because it's a time celebrate and get gifts. However, not all of us are fortunate and this can be a very difficult time of the year. Although we believe we should always be giving back, its the most important to give back this time of the year! On today’s episode, we will discuss how you can do this, and what small steps you can take to start giving back. Stay tuned because there are th...2021-12-1422 min
Level Up with Raman and AlyshaWinter BluesWelcome to another episode of Level Up with Raman and Alysha. It's a difficult time in the year to stay motivated! It's dark and cold, and like everyone else, we also just want to cozy up to Netflix and chill. However, skipping just a few days of your goals, workouts, and routine can make you fall behind on months of progress. On today's episode, we will discuss the importance of staying motivated throughout the winter and what you can do to stay active physically and mentally. Stay Tuned because it's time to control your day! NEW EPISODE EVERY MONDAY AND T...2021-12-0928 min
Level Up with Raman and AlyshaWhat You Can Do During the HolidaysWelcome to another episode of Level Up with Raman and Alysha. It's cold, dark, and gloomy....BUT the good thing about this time of the year is there is so much to do! On today's episode, we will go through a list of things you do during the holidays in the GTA, including some we've visited ourselves. Also, we will go over free things you can do at home with your friends and family. Tune in because Winter doesn't have to be all bad! NEW EPISODES EVERY MONDAY AND THURSDAY! Level Up with Raman and Alysha will discuss women empowerment, he...2021-12-0727 min
Level Up with Raman and AlyshaA Time to ReflectHappy Official LAST MONTH of 2021! On today's episode of Level Up with Raman and Alysha, we will kick off December by reflecting on our year. When this time of the year comes around, most people rush into trying to finish up their goals or tasks before the year ends. We will talk about why Reflection is an important component of tracking progress and success. In addition, we will review types of things you should be reflecting on, and how it can help build your next goals for 2022. Tune in and lets make it a December to remember! NEW EPISODE EVERY MO...2021-12-0223 min
Level Up with Raman and AlyshaBrown Girl Month: Brown Girl SecretsHappy Monday and Welcome to our last episode of our Girl Brown Month! On today’s episode, we will spill all the brown girl secrets our mothers and grandmothers have been trying to teach us our whole lives. Some we followed...some we didn't., but as we grew older, we released how right they were! Today's episode will talk about all the home remedies you can use to improve your skin, hair, and immune system! Join us as we share tips and tricks of ingredients that are all around you at home and can avoid side effects from over-the-counter dru...2021-11-2917 min
Level Up with Raman and AlyshaBrown Girl Month: Women We Admire!Welcome to Episode #85 of Level up with Raman and Alysha. Join us as we continue Brown Girl MONTH! On today’s episode, we will talk about all the amazing South Asian women we admire. There isn't enough Brown representation in the media and for few we have, we are proud of them! From Mindy Kialing to Lily Singh, the South Asian women presence is growing and it's not going unnoticed. So let's celebrate these women as we aspire to also have a positive impact on South Asian community. Level Up with Raman and Alysha will discuss women empo...2021-11-2528 min
Level Up with Raman and AlyshaBrown Girl Month: What We WearWelcome to Episode #84 of Level up with Raman and Alysha. Continuing Girl Brown MONTH! On today’s episode, we will discuss all the judgements and comments that get passed around in the South Asian Community about what we wear. Some of us are allowed to wear the short dresses, but only around family and not at other people's houses. While some of us are not then are forced to lie and hide about what we are wear. In addition, Women get labeled sluts and skanks because of what we are wearing and are constantly getting the blame. We will ta...2021-11-2228 min
Level Up with Raman and AlyshaBrown Girl Month: "Why you won't get married"Welcome to Episode #83 of Level up with Raman and Alysha. Continuing Girl Brown MONTH! On today’s episode, we will discuss what it’s like being told your entire childhood and adult life the reason no one is going to marry you. Has a family or friend ever said “ if you don’t learn to cook, how will you ever get married?”. Yes, you shaking your head, we know how you feel! Tune in and listen to us share the funniest things we heard growing up and how we turned out now, and how those other kids turned out that you w...2021-11-1831 min
Level Up with Raman and AlyshaBrown Girl Month: Growing Up In Other's ShadowsHappy Monday! Welcome to Episode #82 of Level up with Raman and Alysha. Continuing Girl Brown MONTH! On today’s episode we take you down memory lane. Do you remember that neighbourhood kid, a cousin, a sibling, or friend that would do something good and it would always be when your parents would be around? Did you get the… “why can’t you be like that?”. Well, we remember when our parents used to do it – and it may not have always been fun, but it may have left you making you feel a certain way. Maybe we should have asked more questio...2021-11-1522 min
Level Up with Raman and AlyshaBrown Girl Month: Brown StereotypesHappy Thursday! Welcome to Episode #81 of Level Up with Raman and Alysha. Continuing GIRL BROWN MONTH. On today’s episode we will discuss “ Indian stereotypes”, that have been perceived by the western culture towards the Indian community. All stereotypes can be brushed off and forgotten…but let’s not forget a stereotype does not define a culture or group of people! We will share our thoughts on each common stereotype and what or where they may have originated from. Stay tuned and we hope you enjoy Brown Girl Month! NEW EPISODE EVERY MONDAY AND THURSDAY!Level Up with Raman and Alysha will...2021-11-1224 min
Level Up with Raman and AlyshaBrown Girl Month: Arranged MarriagesWelcome to Episode #80 of Level Up with Raman and Alysha. Continuing the month of brown girl month….On today's episode we will talk about how swiping left or right is not the only way to find a partner! The South Asian community for many generations has participated in arranged marriages to form unions! It has also helped in making connections, and bringing families together! We will discuss whether we are for arranged marriages or against. Arranged marriages have come so far that the individuals are now encouraged to date and get to know one another once they have been introduced. Wh...2021-11-0823 min
Level Up with Raman and AlyshaBrown Girl Month: The Power of Family!Happy Diwali Everyone! Welcome to Episode #79 of Level Up with Raman and Alysha. In contrast to our last episode, today's episode is about the power of family in the South Asian Community! There is a lot of stigma on Indians for our way of living when viewed by other communities. For example - living with our parents until marriage or even after marriage and so much more! However, there are so many benefits of living in a South Asian family and we're here to talk about it! Stay tuned and see why it's time to start appreciating our Indian...2021-11-0425 min
Level Up with Raman and AlyshaBrown Girl Month: Toxic Family MembersHappy Monday & Happy November! Welcome to Episode #78 of Level Up with Raman and Alysha. The month of November is going to be dedicated to GIRL BROWN MONTH. Being two proud Indian women, there's A LOT we want to discuss that doesn't get discussed in the South Asian Community. So for this month, we will talk about the good, the bad, and everything in between! Today's episode is about having toxic family members and how we're expected to treat them in the South Asian Community. We will talk about family rivalry, competition between the kids, family reputation and the need...2021-11-0235 min
Level Up with Raman and AlyshaTrick or TreatWelcome to Episode #77 of Level Up with Raman and Alysha. As we celebrate another year of Halloween in Covid, we will discuss some Halloween alternatives you can do with your friends and family. With children not being able to do trick-or-treating the traditional way this year, it doesn't mean it needs to be a boring, quiet Halloween this year! Stay tuned as we give you tips and tricks on how you can have fun this Halloween! Level Up with Raman and Alysha will discuss women empowerment, health, lifestyle and every day struggles, business, entrepreneurship, productivity, motivation and pe...2021-10-2826 min
Level Up with Raman and AlyshaNever a FailureHappy Monday! Welcome to Episode #76 of Level Up with Raman and Alysha. On today's episode, we will talk about how the fear of failure can prevent a person from even trying. The word "failure" seems to hold so much power. However, when one gets old, the only regrets we will have are the things we didn't do. Which is why, we will discuss the importance of starting and how you can better prepare yourself for the outcome. It's time to redefine the word failure and face our fears! Stay tuned because it's time to do what you love and want! Lev...2021-10-2525 min
Level Up with Raman and AlyshaThe TalkWelcome to Episode #75 of Level Up with Raman and Alysha. On today's episode, we talk about the "talk" you should be having before you get married. Once the honeymoon phase is over, reality hits and it's best to be prepared for it. We will discuss why having talks about bills, parenting styles, debt, beliefs, trauma's, expectations, your goals and dreams and much more are so important to have BEFORE you get married. Having these talks can avoid a lot of marital issues...because love alone is not enough. Stay tuned as we get real about martial expectations. Level Up with Rama...2021-10-2138 min
Level Up with Raman and Alysha15 Ratchet Things Everyone Was Once Guilty of in TorontoHappy Monday! Welcome to Episode #74 of Level Up with Raman and Alysha. On today's episode, we will countdown Narcity's 15 ratchet things everyone was once guilty of in Toronto. Although they now might look ratchet, they are what made our childhood at the time! A time when shirts were looser, pants were baggier and teens were much more... "gangster". From apple bottom jeans to LimeWire, join us as we reminisce our childhood memories. Stay tuned and see how many items you cross off this list! Article: https://www.narcity.com/toronto/15-ratchet-things-everyone-was-once-guilty-of-doing-in-torontoLevel Up with Raman an...2021-10-1847 min
Level Up with Raman and AlyshaMental HealthWelcome to Episode #73 of Level Up with Raman and Alysha. On today's episode, we will talk about Mental Health and why it's important to start having mental health conversations with your family, friends, and significant other. Whether you are going through mental issues or know someone going through it, we must educate other selves and seek support when needed. We will discuss what we think workplaces can be doing more of to ensure their employees are not suffering from mental health issues and how they can support those who are. Stay tuned as discuss what you can be doing t...2021-10-1530 min
Level Up with Raman and AlyshaProcrastinationHappy Thanksgiving Everyone! Welcome to Episode #72 of Level Up with Raman and Alysha. Today's episode is for all you procrastinators out there, but don't worry, we ALL procrastinate so you're not alone! Today, we will talk about 4 different types of procrastinators and what can be done to help you beat your procrastination. We will discuss what factors cause you to procrastinate, and the importance of recognizing these factors before the negative consequences catch up to you! Stay tuned and it's time to have a productive Monday! NEW PODCAST EPISODE EVERY MONDAY AND THURSDAY!Level Up with Raman and Alysha will di...2021-10-1142 min
Level Up with Raman and Alysha5 Reminders for Over-thinkersWelcome to Episode #71 of Level Up with Raman and Alysha. Today's episode is for all you over-thinkers! Over-thinking is completely natural and we all do it, but to what extent we over-think can sometimes do more harm than good. It can drain your energy, elevate your stress level, reduce your creativity, cloud your judgment and strips you of your power to make decisions. On today's episode, we will discuss why we over-think and how to prevent it. We'll talk about the positive and negative impacts of over-thinking and talk through 5 things all over-thinkers need to know and remember. Stay t...2021-10-0825 min
Level Up with Raman and AlyshaWhat Pixar Taught UsWelcome to Episode #70 of Level Up with Raman and Alysha. On today's episode, we will count down the top 12 must watch Pixar movies. Pixar movies aren't just for kids, they've imprinted a memory and taught us all important lessons we still carry with us today. We will discuss how watching these movies as adults now has been even more impacting and why. Stay tuned and see which movie is at #1 ! NEW PODCAST EPISODE EVERY MONDAY AND THURSDAY! Level Up with Raman and Alysha will discuss women empowerment, health, lifestyle and every day struggles, business, entrepreneurship, produ...2021-10-0441 min
Level Up with Raman and Alysha"What will people say?"Welcome to Episode #69 of Level Up with Raman and Alysha. If you grew up in an Indian house, you must have heard "What will people say?" at one point or another. For some reason, what others think has always held a higher value for our older generation. But as the current generation, we don't understand why! On today's episode, we will discuss the positive and negative impacts of worrying too much about what other's think. Not just our parents though, we also sometimes will dictate our actions in worrisome of what others may think. Stay tuned as it's time to br...2021-09-3024 min
Level Up with Raman and AlyshaFrom 9-5 to 24/7Welcome to Episode #68 of Level Up with Raman and Alysha. Today's episode is all about side hustle's! It seems like everyone nowadays has a side hustle they do on top of their full-time jobs, including us. We will talk about how 1 source is income just isn't enough in today's economy and why having a second or more sources of income is becoming necessary. Having to make our career choice at such a young age, not all of us are fortunate to love what we do 9-5. We will also talk about why it's important to have a side hustle that br...2021-09-3042 min
Level Up with Raman and AlyshaStranger DangerWelcome to Episode #67 of Level Up with Raman and Alysha. On today's episode, we will share a recent story we heard about a women getting assaulted in Brampton. As women, there are so many more scenarios we need to be aware and afraid of than men. It is unfortunate but it is the hard truth. We will discuss what you might be doing to make yourself an easier target and how to be more aware of your surroundings. We will talk about what you can do as a women to protect yourself. Let's all work together and protect each other! NEW...2021-09-3046 min
Level Up with Raman and AlyshaMonday MotivationWelcome to Episode #66 of Level Up with Raman and Alysha, it's time to get MOTIVATED!. After a Weekend off, Monday's are hard for the most of us and we might not feel our most cheerful self. However, you don't have to hate Monday's forever. It is the first day of the week and sets your tone for the week. We will talk about how we used to hate Monday's too and what tactics we use now to enjoy our Mondays. We will also talk about how Motivation doesn't come naturally, its something you need to work on like any other t...2021-09-2031 min
Level Up with Raman and AlyshaRace & Gender at WorkWelcome to Episode #65 of Level Up with Raman and Alysha. On today's episode, we will talk about race and gender in the workplace. We are seeing that a lot of upper management in most organizations are males and Caucasian. In today's time, organizations are legally required to have diversity that includes women, people with disabilities, aboriginals, and visible minorities. Now having to abide by these laws, one questions if you are hired or not hired because of your race. We will talk about organizations we've both worked at that were very diverse vs other's that had no diversity, and how b...2021-09-1634 min
Level Up with Raman and AlyshaThe Reese Witherspoon Fan ClubWelcome to Episode #64 of Level Up with Raman and Alysha. On today's episode, join us as we go all fan girls over Reese Witherspoon. Why Reese...Well why not! We'll talk about why we love Reese and why she's a strong advocate for women. We'll talk about her new 900 Million Dollar deal and how she's breaking barriers. And not just Reese, we will also talk about other celebrities that are down to earth and celebrate women. Stay tuned as we make you also fall in love with Reese Witherspoon! NEW PODCAST EPISODE EVERY MONDAY AND THURSDAY! Lev...2021-09-1328 min
Level Up with Raman and AlyshaThe Texas Taliban'sWelcome to Episode #63 of Level Up with Raman and Alysha. On today's episode, we will talk about the Texas Taliban's - aka the Texas government. Today's episode will talk about the new Texas abortion laws and the several gender discrimination laws it breaks. As advocates of women, we are completely against this and will discuss everything that does not make sense about this Law - from not taking rapist and incest into account... to the "heartbreak" law... to now the ability to sue and so much more! This law is expected to cause more harm to women than save them...2021-09-0939 min
Level Up with Raman and AlyshaWe are ALL InfluencersHappy Long Weekend Everyone! Welcome to Episode #62 of Level Up with Raman and Alysha. When we think of the word "influencers", we immediately think of social media influencers. But we forget that ALL OF US each day also make an influence on others. Today's episode is about how we are all influencers and influence others whether you're conscious of it or not. We will share stories of times we've gotten influenced and the types of influencers you should be following on social media. It's also important to discuss that everything you see on social media is not always what it...2021-09-0635 min
Level Up with Raman and AlyshaBrown Girl Expectations!Welcome to Episode #61 of Level Up with Raman and Alysha. Growing up as a brown girl comes with A LOT of expectations, most of them which don't entirely make sense. Expectations from your parents, extended family, and strangers who might not even know you! On today's episode, we will share some brown girl expectation's we grew up with. Some we followed to, and some we rebelled against. We will also talk about how these expectations do not define if you are a good Indian or not. From what we should be wearing to how we should be acting, the ex...2021-09-0240 min
Level Up with Raman and AlyshaSetting Realistic Expectations for Your WeddingWelcome to Episode #60 of Level Up with Raman and Alysha. With wedding season in full swing right now, we will talk about setting realistic expectations for your wedding. Weddings can be super stressful and we all want a perfect, magical wedding. However, preparation is key. With our Event Planning experience, we will talk about all the possible things that could go wrong during your wedding, and how even preparation cannot save them all. We will share personal experiences and advise how your outlook to the situation is key on your wedding day! Our advice is to not look for perfection, b...2021-08-3019 min
Level Up with Raman and AlyshaThe Influence of Social MediaWelcome to Episode #59 of Level Up with Raman and Alysha. On today's episode, we will discuss the influence social media has on us. Social Media can be a double edge sword. While its helpful in keeping us informed, and can be used as a tool to follow inspirational figures and quotes that motivate us. It can also portray a life that is unrealistic and can cause us to compare our lives with others. We will talk about the pressure of posting on social media and how difficult it can be to keep up. We will also discuss when to kn...2021-08-2626 min
Level Up with Raman and AlyshaSelf-Care, Hair-CareWelcome to Episode #58 of Level Up with Raman and Alysha. On today's episode, we will talk about HAIR CARE! Ever wanted to buy some hair products but got to Sephora and felt overwhelmed? Well guess what! We did the research, so you don’t have to! Tune in while we talk about hair tips, how to wash your hair ( because if we were doing it wrong, we guarantee you are too), what products to use and buy, and how to maintain your hair! NEW PODCAST EPISODE EVERY MONDAY AND THURSDAY!Level Up with Raman and Alysha will discuss women empowerment, hea...2021-08-2429 min
Level Up with Raman and AlyshaWe're Needy and We Know It!Welcome to Episode #57 of Level Up with Raman and Alysha. On today's episode, we will admit that we, along with most of us, are needy people! Some people get labeled "needy" and it's seen as a bad thing, but we're needy and we're not ashamed to admit it! We will talk about the different types of needs a person has with their partner, best friends, or family. From physical, emotional to even materialist needs, fulfilling your needs helps you maintain a healthy relationship. In addition, we will talk about voicing your needs. You can't cry about something you've never a...2021-08-1927 min
Level Up with Raman and AlyshaTop 5 Things you should NEVER say in an InterviewWelcome to Episode #56 of Level Up with Raman and Alysha. On today's episode, we will countdown the Top 5 things you should never say in an interview! When one gets that rejection call or email, the first thing that comes to mind is..."why?". We are here to tell you what are some of the things you might be saying in the interview process that is preventing you from getting the job. With our recruiting background, we will go through what we believe are the top 5 red flags from candidates. We will also give you recommendations and alternative answers you can...2021-08-1731 min
Level Up with Raman and AlyshaReadingWelcome to Episode #55 of Level Up with Raman and Alysha. On today's episode, we'll be talking about Reading! Reading is important for so many reasons - for knowledge, education, motivation, or to just escape from reality. Reading has become more accessible now than ever from the traditional method of having to go to a book store to buy a physical book. We'll talk about how we've made reading easier for us through Kindle/Kobo's and Audibles. If you have a busy lifestyle and don't have time to read, we'll talk about some alternative options for you. We will also discuss the...2021-08-1229 min
Level Up with Raman and AlyshaToo Comfortable in Your Job?Welcome to Episode #54 of Level Up with Raman and Alysha. On today's episode, we will discuss employee's who might not like their jobs or are not progressing but do not leave the company because they are too comfortable in their jobs. Most employee's in today's age want promotions, career growth, higher pay vs staying in the same role for several years. However, there are still those who get comfortable in the same company that doesn't provide growth. We will discuss the different reasons people get too comfortable in their jobs - from job security, work flexibility, your "work besties", fear of...2021-08-0927 min
Level Up with Raman and AlyshaCan People Change?Welcome to Episode #53 of Level Up with Raman and Alysha. On today's episode, we will answer the question, Can People Change? Change is inevitable and it's the only constant in the world. But when we hear the phases like "once a cheater, always a cheater" or "once a fuck up, always a fuck up", we question if statements like these are true. We will discuss what we think of statements like these, and how people sometimes can get labeled for a lifetime. Change isn't easy and not everyone can change. We see it in older adults all the time when the...2021-08-0527 min
Level Up with Raman and AlyshaHaving a bad day...Welcome to Episode #52 of Level Up with Raman and Alysha. On today's episode, Alysha is having a bad day and we decided to talk about it! Everyone has bad days and they are completely okay, as long as you don't turn your bad day into a bad week. It can be hard to stay excited and motivated when having a bad day and when having a day bad, everything and everyone can seem to annoy you! We will talk about why we're having a bad day and how most people handle bad days. During the pandemic, there have been more ro...2021-08-0320 min
Level Up with Raman and AlyshaLive in the MOMENT!Welcome to Episode #51 of Level Up with Raman and Alysha. Today's episode is about Living in the Moment! With our everyday busy lives, it's hard to appreciate the present moment and what you are doing HERE AND NOW. We have all at one point or another said the following - "I'll do it tomorrow" or "I'll do it later". However, sometimes later becomes never. We will discuss all the ways people don't live in the moment - from wasting hours sitting on social media...to being on the phone at the dinner table... to taking more picture's than looking at t...2021-07-2919 min
Level Up with Raman and AlyshaFeedbackWelcome to Episode #50 of Level Up with Raman and Alysha. On today's episode, we'll be talking about giving and getting feedback. We've been receiving feedback our whole life, from school to work, and from family to friends, it is never ending! We believe feedback is important and necessary if you want to improve and grow in your personal and professional life. Although positive feedback is always great to hear, negative feedback isn't, and most people do not like hearing negative feedback. We will discuss the two ways a person can react to negative feedback and how we feel about getting fee...2021-07-2632 min
Level Up with Raman and AlyshaRespecting Other's ChoicesWelcome to Episode #49 of Level Up with Raman and Alysha. On today's episode, we'll be talking about respecting other's choices, even if you do not agree with them. We all have someone in our life whose decisions and choices we do not agree with, but when is it a right time to tell that person what you are thinking vs respecting their choices. We definitely think there are times that one should share their feedback if the other person's choices will harm them. However, it's important to understand that we are all different and will make different choices for ourselves. W...2021-07-2231 min
Level Up with Raman and AlyshaTrying to buy a House in 2021...Welcome to Episode #48 of Level Up with Raman and Alysha. On today's episode, we will talk about our struggle with the current housing market in Ontario. With both of us currently looking for a home, there have been multiple hurdles - from the extremely high prices to going through bidding wars, buying a house isn't as easy as it used to be. The biggest problem currently in the GTA is affordability, which is leading people to consider moving out of the province. We will share our current experience with house hunting and some challenges we are facing. We will also sh...2021-07-1936 min
Level Up with Raman and AlyshaHorrible BossesWelcome to Episode #47 of Level Up with Raman and Alysha. We have all had one at one job or another - a horrible boss! And if you haven't yet, we hope you never get one! The #1 reason people leave their job is because of their manager. A good vs bad manager can dictate whether you will like your job and want to stay with a company. As we grow in our careers, we want a manager who can also be a coach or mentor figure that we can learn from...a manager that wants to see you win! However, sometimes y...2021-07-1534 min
Level Up with Raman and AlyshaThe UnspokenWelcome to Episode #46 of Level Up with Raman and Alysha. On today's episode, we will talk about all the topics that do not get talked about enough but exist amongst most women. Disclaimer - we will be talking about sensitive topics. The unspoken is all about women and what women have to go through in their lifetime. We will talk about periods, hormones, pregnancy's, miscarriages, fertility, and more. In the South Asian community, there is a lot of pressure on women and the insensitive question of "when are you having kids" starts from the moment you are married. There are also...2021-07-1234 min
Level Up with Raman and AlyshaUnforgettable EventzWelcome to Episode #45 of Level Up with Raman and Alysha. On today's episode, we'll be talking about one of our Event Planning businesses we own called Unforgettable Eventz. We started the evening planning business in 2018 not knowing what to expect from it and we are excited to share what we have learnt over the years. We will share why we believe it's important to have an event planner or coordinator for a wedding and how it's benefited our couples. We will also talk about some challenges and unexpected surprises we've faced along with some stigma's against event planners vs co...2021-07-0829 min
Level Up with Raman and AlyshaHustle in SilenceWelcome to Episode #44 of Level Up with Raman and Alysha. Join us on this motivational Monday as we talk about Hustling in Silence. As the popular saying goes, "work hard in silence and let your success make the noise". We all work hard and are proud of what we do. When starting a new project, business or personal development, we believe it's important that it starts with YOU and the only person holding you accountable should be YOU. We will talk about how sometimes sharing a pre-mature business idea can lead to a failure due to negative feedback, getting too m...2021-07-0522 min
Level Up with Raman and AlyshaFake It Till You Make ItWelcome to Episode #43 of Level Up with Raman and Alysha. On today's episode, join us as we talk about Fake it Till you make it! We hear it all the time - act the way you want to be perceived, even if it's not exactly who you are. Whether you want to show your confident, skilled, or even happy, we are told to fake it till we make it. The idea is that we hope to one day become what we are trying to be. We will discuss some of the ways we see people trying to fake it t...2021-07-0128 min
Level Up with Raman and AlyshaTrack Your Progress!Welcome to Episode #42 of Level Up with Raman and Alysha. On today's episode, we'll be talking about Tracking Your Progress! We have talked about setting goals before, and although step 1 is to set goals and write them down, it is equally important to track your goals and progress. Our whole life, our grades and progress is tracked throughout school, but it's time to use it in all aspects of our life to better ourselves. From tracking apps to checklists, we will talk about how we personally track our progress and how you can start. And more importantly, we'll discuss wh...2021-06-2833 min
Level Up with Raman and AlyshaSocial Media affects our Body ImageWelcome to Episode #41 of Level Up with Raman and Alysha. On today's episode, we'll be discussing a sensitive topic - how Social Media affects our body image. Social media gives us a lot to compare ourselves with, and it can set unrealistic expectations. Unless you do not have social media at all, it's a little hard not to compare yourself to all these Instagram and fitness models. This can lead to mental health issues, insecurities and lack of confidence in yourself. However, we are here to tell you social media is not real! We will discuss all the new t...2021-06-2442 min
Level Up with Raman and AlyshaKarmaWelcome to Episode #40 of Level Up with Raman and Alysha. On today's episode, we'll be talking about Karma and the evil eye. Karma is basically what goes around comes around. We sometimes base our actions and decisions on wanting good karma or avoiding bad karma. Karma is expressed in different ways in different cultures and religions, but it ultimately teaches the same ideology - treat others the way we would want to be treated, and to not harm others. There are those who believe they are responsible for giving people their karma by seeking revenge, and then there are others wh...2021-06-2122 min
Level Up with Raman and AlyshaSkin Care RoutineWelcome to Episode # 39 of Level Up with Raman and Alysha. On today's episode, Alysha will teach Raman and you all about Skin Care! Most of us have a basic routine where we wash our face with face wash and that's about it. However, as we age, it's important to take care of our skin and provide it with the nutrients it needs. Today we will learn all about the morning skin routine vs night time skin care routine. We will discuss different types of skin and how to target problem areas. We will also share some must have skin products t...2021-06-1747 min
Level Up with Raman and AlyshaTravel DiariesWelcome to Episode # 38 of Level Up with Raman and Alysha. On today's episode, we'll be talking about something we love to do and miss dearly...TRAVELING! Traveling is more than just a vacation. For most of us, traveling helps us escape our everyday reality, and have a moment to not think about work and responsibilities. It allows us to have time to to disconnect and get some serious down time! Not only that, traveling helps one open up their mind to different experiences and cultures. We'll talk about why travelling is important and why it should be a priority...2021-06-1439 min
Level Up with Raman and AlyshaReal vs FakeWelcome to Episode # 37 of Level Up with Raman and Alysha. On today's episode, we will talk about Real Vs Fake, and we're not talking about people, we're talking about products. When it comes to shopping, women have a lot more options of well priced items than men do, which is great for us! This allows us to shop till we drop without breaking the bank. But then there are some luxury items that are expensive and aren't bought often. When is it better to buy a real high brand name item vs fake? It is OKAY to buy fakes, but...2021-06-1037 min
Level Up with Raman and AlyshaFriends ReunionWelcome to Episode # 36 of Level Up with Raman and Alysha. On today's episode, we'll be talking about one of our favorite show reunion - The Friends Reunion! Disclaimer - if you have not watched it yet, probably best to watch it first and then listen to the podcast because there will be some spoiler alerts. The main characters in friends were not just each other's friends, the reunion shows how they became everyone's friends worldwide, and of course each other's friends. We'll talk about our favorite parts of the reunion, what we wish they showed more of and what su...2021-06-0729 min
Level Up with Raman and AlyshaIs Age Just a Number?Welcome to another episode of Level up with Raman and Alysha. Inspired by the show Younger, today's episode will answer the age old question, is age just a number? Women get judged in many ways when it comes to our age - we get judged if we're not married by a certain age, don't have children by a certain age, if we date someone younger or older than us, by our career choices and much more! Society believes we should do certain things by a certain age and "act your age", but who made up these rules? We'll discuss what...2021-06-0343 min
Level Up with Raman and AlyshaLetting Go of PeopleWelcome to another episode of Level up with Raman and Alysha. On today's episode, we'll discuss a difficult topic which is letting go of people. As we grow and evolve in our lives, people come and go. Our 20s were all about pleasing others and our 30s are all about pleasing ourselves. There are several reasons why we might need to let go of someone - they may be toxic and not healthy for you, they are not truly people who want the best for you, or simply because they do not add value to your life. No matter the r...2021-05-3139 min
Level Up with Raman and AlyshaClean and OrganizeWelcome to another episode of Level up with Raman and Alysha. On today's episode, we'll talk about Cleaning and Organizing. FUN RIGHT? Most of us do not enjoy cleaning and we agree with you...it's not the most fun task to do, but it's necessary. We were not always "clean" people; we became clean people by implementing small habits over time. Cleaning and organizing does more than just clear your environment, it also helps clear your mind and your thoughts. When your environment is not cluttered, neither is your head allowing you to live a better and more productive life. W...2021-05-2746 min
Level Up with Raman and AlyshaWe're all Stalkers Ft DeepikaWelcome to another episode of Level up with Raman and Alysha. On today's episode, Raman and our guest Deepika will drink and laugh about how WE'RE ALL STALKERS! Yes, you read that right! But we're not talking about in person stalking, although those type of stalkers do exist and we will share some stories of our own! We're talking about social media stalking. Whether you are stalking someone you know, a friend or an ex boyfriend, an insta model, or just someone inspirational you admire, we all do it. We spend hours and hours sometimes scrolling through someone's profile to...2021-05-2427 min
Level Up with Raman and AlyshaWhat you don't see behind the Business Ft KiranWelcome to another episode of Level up with Raman and Alysha. On today's episode, Raman and our guest Kiran filling in for Alysha will discuss what you don't see behind the business. Raman will talk about her Event Decor business and Kiran will talk about her Hair/Makeup Business. As a customer, you only see the end product - but do not see the hours of work that goes into before the event, during the event, and after the event. Owning a business means dealing with all sorts of clients, and some can be difficult ones. We'll discuss some hurdles...2021-05-2044 min
Level Up with Raman and AlyshaJob HuntingHappy Monday Everyone! Welcome to another episode of Level up with Raman and Alysha! On today's episode, we will discuss Job Hunting. Whether you are a new job seeker out of school, or looking for your next job or a career move, looking for a job isn't always the easiest, especially in the pandemic. We'll talk about various methods you can use to find your next job. We will discuss some conventional methods such as job boards, school programs, LinkedIn, Indeed, recruitment agencies and utilizing your immediate network. However, we'll also discuss some non-conventional methods such as social media, finding d...2021-05-1733 min
Level Up with Raman and AlyshaGratitudeWelcome to another episode of Level up with Raman and Alysha! On today's episode, we will talk about Gratitude! For most individuals, gratitude is saying "thank you" to someone upon receipt of something, or saying "thank you" for the big things in our life. However, Gratitude isn't just about the big things; most people do not express gratitude for all the small things in our daily life. Most people also only express Gratitude to others and forget, the most important person to express gratitude to is YOU! Gratitude is about all the little things you have had in the past, h...2021-05-1328 min
Level Up with Raman and AlyshaLove is Blind?Welcome to another episode of Level up with Raman and Alysha! On today's episode, we'll discuss the classic line "Love is Blind", and we're not just talking about the popular Netflix show. Love is great, and love can make everything feel like Magic, BUT in our opinion, love really is blind! Love gets blinded by appearances over personality, by the comfort of having a partner, or simply because you are in a toxic relationship and can't get out. Sometimes we're so "in love", we look past the negative qualities of a person and validate wrong behavior in the name of "l...2021-05-1039 min
Level Up with Raman and AlyshaLetting Other's Opinions Affect Your BehaviorWelcome to another episode of Level Up with Raman and Alysha! This week is Mental Health Week from May 3rd to 9th. In light of this, today's episode is about letting other's opinions affect your behavior. We all do it, we ask other's for all types of opinions, whether it's about an outfit to wear, a business to start, or a big life decision to make. It's great when we get good feedback. BUT when we don't hear what we want to, it can affect how you might take action. This can make us second guess our own decisions, l...2021-05-0629 min
Level Up with Raman and AlyshaEducation Vs ExperienceWelcome to another episode of Level Up with Raman and Alysha. Happy May Everyone! On today's episode, we will talk about what is more important when it comes to getting hired for a job - education or experience. Many of us have gone to University/College and spend thousands of dollars, and believe in the notion that the degree will get us get a job. However, with our recruiter experience, we have come to know that is not always the case. Recruiters spend an average of 5 SECONDS scanning a resume! Nowadays, organizations have automated resume screening systems that filter out...2021-05-0343 min
Level Up with Raman and AlyshaAPRIL - GIRL BOSS MONTH Ft Anisa DattuWelcome to another episode of APRIL GIRL BOSS MONTH! Level Up with Raman and Alysha is dedicating the month of April to all our girl bosses out there. For the month of April, we will be having strong, motivated women on our podcast to discuss various topics. On today's episode, our special guest is Anisa Dattu. Anisa is a lawyer, an active volunteer, a newly wife, and a Girl Boss! Anisa will share her journey of changing her degree from psychology to moving to England for Law School at the age of 18. We will talk about the importance of education...2021-04-2940 min
Level Up with Raman and AlyshaAPRIL - GIRL BOSS MONTH Ft Kiran DhillonWelcome to our LAST episode of APRIL GIRL BOSS MONTH! Level Up with Raman and Alysha has been dedicating the month of April to all our girl bosses out there. For the month of April, we have had having strong, motivated women on our podcast to discuss various topics. On today's episode, our special guest is Kiran Dhillon. Kiran is a professional real estate agent who will share the reality of buying a Pinterest perfect property. We'll talk about what's better - renovating or buying a move in ready home. Kiran will provide some tips and tricks for first...2021-04-2950 min
Level Up with Raman and AlyshaAPRIL - GIRL BOSS MONTH Ft MonicaWelcome to another episode of APRIL GIRL BOSS MONTH! Level Up with Raman and Alysha is dedicating the month of April to all our girl bosses out there. For the month of April, we will be having strong, motivated women on our podcast to discuss various topics. On today's episode, our special guest is Monica. Monica is strong, ambitious women who is not afraid to chase her goals! She is a law professional, a Yogi, a well travelled individual. Starting off in psychology, and trying a career as a realtor, Monica pursued her career in Law and has the...2021-04-2243 min
Level Up with Raman and AlyshaAPRIL - GIRL BOSS MONTH Ft MayaWelcome to another episode of APRIL GIRL BOSS MONTH! Level Up with Raman and Alysha is dedicating the month of April to all our girl bosses out there. For the month of April, we will be having strong, motivated women on our podcast to discuss various topics. On today's episode, our special guest is Maya. Maya moved out at 23 and started her journey to becoming a Girl Boss. Maya is a professional massage therapist who has always had a busy lifestyle. But... sometimes, life can get in the way. Maya will share her story of going to Uganda to volunteer...2021-04-1950 min
Level Up with Raman and AlyshaAPRIL - GIRL BOSS MONTH Ft RimpyWelcome to another episode of APRIL GIRL BOSS MONTH! Level Up with Raman and Alysha is dedicating the month of April to all our girl bosses out there. For the month of April, we will be having strong, motivated women on our podcast to discuss various topics. On today's episode, our special guest is Rimpy who is also Alysha's sister-in-law. Rimpy will share her story of getting diagnosed with anxiety and panic attacks at the early age of 18, and how it affected her everyday life. When one should be worrying about partying and chilling at that age, this made...2021-04-1540 min
Level Up with Raman and AlyshaAPRIL - GIRL BOSS MONTH Ft KanikaWelcome to another episode of our GIRLL BOSS MONTH! Level Up with Raman and Alysha is dedicating the month of April to all our girl bosses out there. For the month of April, we will be having strong, motivated women on our podcast to discuss various topics. On today's episode, listen to Kanika's inspiring journey of getting an arranged marriage in India during a time of loss in her life. Through several hardships, Kanika had to adjust to being a newcomer to Canada and now learning the role of a wife and daughter-in-law while adjusting to the new environment. This...2021-04-1251 min
Level Up with Raman and AlyshaAPRIL - GIRL BOSS MONTH Ft Rosy BhallaWelcome to another episode of APRIL GIRL BOSS MONTH! Level Up with Raman and Alysha is dedicating the month of April to all our girl bosses out there. For the month of April, we will be having strong, motivated women on our podcast to discuss various topics. On today's episode, we have a very special guest, the person who has helped shape Alysha into the person she is, Alysha's Mom - Rosy Bhalla! Rosy is a modern mom who came to Canada at an early age and grew up in Canada. Rosy grew up as a rebellious teenager with strict...2021-04-0952 min
Level Up with Raman and AlyshaAPRIL - GIRL BOSS MONTH Ft Deepika PurbaHappy Monday Everyone! Level Up with Raman and Alysha is dedicating the month of April to all our girl bosses out there. We are celebrating GIRL BOSS MONTH! For the month of April, we will be having strong, motivated women on our podcast to discuss various topics. On today's episode, we are having Deepika Purba on our podcast. Deepika will share her experience of losing her full-time job while also starting a new Baking business when the Pandemic hit in March 2020. Although losing her full-time job gave her a break and opportunity to focus on her business, the pandemic did...2021-04-0549 min
Level Up with Raman and AlyshaAPRIL - GIRL BOSS MONTH Ft Kiran KaurHAPPY APRIL 1st EVERYONE! Level Up with Raman and Alysha is dedicating the month of April to all our girl bosses out there. We are celebrating GIRL BOSS MONTH! For the month of April, we will be having strong, motivated women on our podcast to discuss various topics. On today's episode, our first feature is Kiran Kaur. We will discuss Kiran's inspiring journey to Canada at the young age of 18 all alone, the everyday struggles she faced and how she overcame her obstacles and grew. Kiran opens up about having a premature baby at 26 weeks, and how it changed the...2021-04-0157 min
Level Up with Raman and AlyshaShould you be friends with your EX?Welcome to episode #16 of Level Up with Raman and Alysha! On today's episode, we'll talk about a topic you may or may not agree with, should you be friends with your ex? Although some might think it's very mature of them to be able to be friends with their ex, we might have some different opinions. We'll discuss how it might impact your current or future relationships, and why you need to let go of your past in order to move forward to your future! We will also talk about GIRL CODE ladies! It's time to respect one another's r...2021-03-2933 min
Level Up with Raman and AlyshaFollow Your Gut Feeling!Welcome to Episode #15 of Level Up with Raman and Alysha! On today's episode, we will talk about Following Your Gut Feeling! We all have experienced butterflies in our stomach, the sweaty nervous palms, a little voice in the back of our mind that KNOWS what you should do, there's no need to think it over, it is an immediate understanding of something! But we don't always follow our gut feeling, do we? We question our instinct a hundred times and involve others by getting their opinion on things. As a result, we don't end up following our gut feelings. Sometimes...2021-03-2531 min
Level Up with Raman and AlyshaPeriods are SO Underestimated!Welcome to Episode # 14 of Level Up with Raman and Alysha! Okay ladies, we've all been there! We've all been asked "Are you PMSING?", and whether you are or not, it's an inappropriate question to ask! On today's episode, we will discuss how Periods are SO Underestimated by most men! The bleeding, the cramps, and gain/loss of appetite, the comfort....it is ALL UNDERESTIMATED! It is nothing like those Tampax ads we see on TV; the pad and tampons don't fix everything else that comes with having a period. We as women experience so many different types of hormones and...2021-03-2214 min
Level Up with Raman and AlyshaTo get the Covid Vaccine or Not?Welcome to Episode #13 of Level Up with Raman and Alysha. On today's episode, we will discuss the Covid Vaccine and whether to get the Covid vaccine or not! There are several different views out there about the Covid Vaccine. We have countries where most of the general public is getting the vaccine, and we have some, like Ontario, where it's mostly the front line worker's that are getting the vaccine. But at what point will you decide whether you should get the vaccine or not? and what factors will play into your decision? Would you get the vaccine if your w...2021-03-1830 min
Level Up with Raman and AlyshaLearning to Say NoWelcome to Episode #12 of Level Up with Raman and Alysha - Learning to say No. Saying No isn't easy... it can be saying no to hanging out with your friends, saying no to help if you have no time, or simply saying no to those who will not be there for you! Saying no can give you stress and anxiety but saying yes all the time can make you Burn-out! Remember, you come first, before anybody else! We will discuss how to value YOUR time and YOUR priorities instead of others. We will discuss why saying no is important and...2021-03-1533 min
Level Up with Raman and AlyshaGrowing Up with Gender RolesGirls are from the kitchen, boys are from the garage. Have you ever looked at your household and wondered why your brothers or fathers do one thing, and you ...your sisters, mothers do another? We have too and that is why we need to address this! Welcome to Episode # 11 of Level Up with Raman and Alysha. On today's episode, we will discuss growing up learning specific gender roles and dealing with gender stereotypes when growing up in a south Asian household. Growing up in a Asian Household, most of us women are told we need to learn to cook for...2021-03-1128 min
Level Up with Raman and AlyshaNetworking in the PandemicWelcome to Episode # 10 of Level up With Raman and Alysha....YAY, WE'D MADE IT TO EPISODE 10!!! On today's episode, we will discuss Networking in the Pandemic and why it's important to continue to network in the pandemic. Although Covid has put a temporary hold on our lives, we will review ways you can continue to network in the pandemic and ensure your life is not put on hold. Whether you are looking to network to find a new job, grow in your professional career, or just for personal growth and guidance, these networking methods will help you ensure you continue...2021-03-0827 min
Level Up with Raman and AlyshaCovid Date IdeasWelcome to Episode # 9 of Level Up with Raman and Alysha. On today's episode, we're going to have some fun and help you come up with Date Idea's you can do during Covid. Whether you are looking for a date night with your significant other, or to do with your friends, we are here to help you out! Date night's are not as easy as going to a dinner and a movie anymore, and most of us have gotten used to staying indoors and netflixing! We will discuss some summer and winter date idea's, including both indoor and outdoor idea's. Spice up...2021-03-0426 min
Level Up with Raman and AlyshaWhen to Seek Help?Welcome to episode #8 of Level Up with Raman and Alysha. On today's episode, we'll talk about when to seek help and why it's important to seek help. In our everyday busy, on-the-go lives, it can become hard to stop and evaluate when things become out of place in our minds...to recognize that we may need help. Mental health is so important and there is not enough awareness on this topic in our communities and schools. Most people will ignore the signs and continue to suffer the pain, stress, and depression on their owns with the fear to speak up...2021-03-0140 min
Level Up with Raman and AlyshaWhy do girls hate on each other?Welcome to episode #7 of Level Up with Raman and Alysha. On today's episode, we'll talk about the big question every man wonders, Why Do Girls Hate On Each Other??? And to be honest, even we can't give a single answer as to why! Girls and women hate on each other for different reasons through our entire lives, from childhood to adulthood, and it's time to break the cycle! It's time to encourage each other and our younger generation to stop hating on girls for no reason and support one another! It's time to do better and be better! We will...2021-02-2530 min
Level Up with Raman and AlyshaMotivational MondayLET'S GET MOTIVATED!!! Welcome to Episode # 6 of Level Up with Raman and Alysha - Motivational Monday! Since last week we touched on goal setting, what better way to start this week with Motivation! Motivation gives you the reason to goal set and is a reason for your actions. Motivation does not come naturally and easily to everyone, and in order to succeed, we as people cannot always seek motivation from others all the time, although it might work temporarily, we have to find inner motivation! A reason to get up and do what we need to, and to follow our...2021-02-2237 min
Level Up with Raman and AlyshaGoal SettingWelcome to Episode # 5 of Level Up with Raman and Alysha. On today's episode, we will discuss GOAL SETTING! YAY - WE LOVE GOALS!!! Goals help you stay motivated, grow, and achieve a desired target! We will review what goal setting is, why it's important, what are some of the steps you can take to start setting goals, and what we do individually to set our goals. Whether you are someone who is new to goal setting or are someone who is already a goal setter and can use some extra tips and motivation, this Podcast will give you all the...2021-02-1845 min
Level Up with Raman and AlyshaThis OR ThatHi friends! Welcome to Episode #4 of Level Up with Raman and Alysha – This OR That! On today’s episode, we will go through a list of “This or That” questions and choose one of the two that applies to us. Although we work great together, we are very different, and this Podcast will show you how! Tune in as we answer fun and entertaining questions!Level Up with Raman and Alysha will discuss women empowerment, health, lifestyle and every day struggles, business, entrepreneurship, productivity, motivation and personal growth. We are two best friends who are HR professionals by day a...2021-02-1645 min
Level Up with Raman and AlyshaStarting A BusinessHi friends! Welcome to Episode # 3 – Starting a Business. On this episode of Level Up with Raman and Alysha, we will discuss how we started our first business together in event planning. We will review what steps we took to get started, the challenges we faced, lesson’s we learnt and some tips and tricks. If you are thinking of starting a business or have a business and need that extra push, tune in to this podcast. Learn why you should not wait to be 100% ready to start a business!Level Up with Raman and Alysha will discuss women empowerment, health, life...2021-02-1042 min
Level Up with Raman and Alysha21 QuestionsHi friends! Welcome to the 2nd episode of Level Up with Raman and Alysha. On this episode, you will get to know us a bit better. Join us while we answer the below 21 questions about our personal and professional experiences, challenges, and accomplishments. 1. What is your background?2. What is your horoscope?3. What is your relationship status?4. Where do you live?5. Do you have siblings?6. What is your favourite food?7. Why did you start a podcast?8. What is your first business together?9. What did you study and what career did you pursue?10. What is the one common myth for your profession or...2021-02-0835 min
Level Up with Raman and AlyshaIntroductionHi friends, Level up every Monday and Wednesday with Raman and Alysha! This podcast will discuss women empowerment, health, lifestyle and every day struggles, business, entrepreneurship, productivity, motivation and personal growth. We are two best friends who are HR professionals by day and entrepreneurs by night. Join us on our journey to personal development as we discuss topics that will motivate, encourage and help you become a better version of yourself. If you have questions, comments, or concerns, feel free to email us at ramanandalysha@gmail.comFollow us on Instagram - @levelupwith_ramanandalyshaYoutube...2021-02-0305 min