Shows
My MusicMy Music Episode 563 - Thomas Lewis Special Edition: Thomas Lewis (Channel 4’s Virgin Island)In this moving and uplifting episode, host Graham Coath sits down with Thomas Lewis, one of the stars of Channel 4’s Virgin Island. They take a musical journey through the tracks that shaped Thomas’ life—from Coldplay via Glee to Taylor Swift, Lewis Capaldi and beyond.💬 Along the way, Thomas opens up about personal growth, gender expression, identity, life on the island, his experience with therapy, and his creative aspirations as a screenwriter. There’s laughter, emotion, and a few festival survival tips too.🎧 Expect honest conversat...2025-07-0431 min
The Great Detectives of Old Time Radio Volume 3Martin and Lewis: Guest Jack Webb (EP2054s)Original Release Date: November 27, 2016Jack Webb guest stars on Martin and Lewis as they do a fairy tale version of Dragnet.Original Air Date: January 13, 1953Support the show monthly at https://patreon.greatdetectives.netSupport the show on a one-time basis at https://support.greatdetectives.netMail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Give us a call at 208-991-4783Take the listener survey at https://survey.greatdetectives.netCheck out our social media at https://www.greatdetectives.net2025-05-0826 minThe Great Detectives of Old Time Radio Volume 3Martin and Lewis: Guest Jack Webb (EP2054s)Original Release Date: November 27, 2016Jack Webb guest stars on Martin and Lewis as they do a fairy tale version of Dragnet.Original Air Date: January 13, 1953Support the show monthly at https://patreon.greatdetectives.netSupport the show on a one-time basis at https://support.greatdetectives.netMail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Give us a call at 208-991-4783Take the listener survey at https://survey.greatdetectives.netCheck out our social media at https://www.greatdetectives.net2025-05-0826 min
The LG Fitness PodcastHow To Take Your Results To The Next LevelIn today's episode I talk a little bit about what its required to take your results to the next level. I talk a little bit about my photoshoot experience and what it took to achieve a result like that.
I explain that while what you're doing now is great, by definition if you want to improve the results you achieve then you have to improve the areas of your life to help you achieve it.
I hope you enjoy this episode if you have any questions for the pod then drop me an email to: lewis@lewisgrahamfitness.co.uk2025-03-2127 minThe LG Fitness PodcastTracking Menstrual Cycles, Sleep, Calories, Steps etc. Is It Worth It?In today's episode I discuss the many different technologies we have available to us in this day and age that allow us to track all sorts of data when it comes to our health & fitness.
I discuss tracking the menstrual cycle, sleep, calories and more giving you the upsides and drawbacks of certain tracking methods and why they have limitations.
I hope you enjoy this episode.2025-02-2820 minThe LG Fitness PodcastFrom Battling Obesity To Photoshoot Ready PT & All The Lessons Inbetween - with Cameron BallamIn today's episode I'm joined by fellow PT and coach Cameron Ballam, who's journey to becoming a PT is one of the most inspiring ones that I've seen.
In today's episode Cameron shares his struggles with obesity, what being overweight was like and the mistakes he made in trying to lose weight in the past and how he eventually got to where he is today.
Go and give Cam a follow on his instagram @cameronballampt
And we hope you enjoy this episode.
P.s. apologies to Cameron for calling him Callum at the start of the pod, I think combined...2025-02-2152 min
Creating Freedom PodcastTrusting Your Path: How Freedom Can Redefine Your Business Journey with Graham CullisGraham Cullis shares his journey of breaking away from the norm, trusting the process, and finding his passion through unexpected experiences. From following a "broken compass" to discovering freedom in places like South Africa, Bali, and beyond, Graham’s story is about taking risks, embracing uncertainty, and finding purpose through action.
#TrustTheProcess #CreativeJourney #CreatingFreedomPodcast
📌 Timestamps:02:23 Redefining Freedom and Trusting the Process06:41 First Adventures: Camp America to South Africa10:18 Living in Communities vs. Tourist Checklists12:40 Creative Dreams: Music, Art, and Surfing20:06 Bali and Surf Culture: A Way of Life...2025-02-201h 13The LG Fitness PodcastWhy You're Calorie Deficit Isn't WorkingYou hear all the time that in order to lose weight and drop body fat that you need to move more and eat less and create a calorie deficit.
So why is it that some people are eating in a deficit but still not seeing the results?
In today's episode I explain some of the most common reasons why this happens and how you can overcome it so that you can end the frustration and start making progress.
I hope you enjoy.2025-02-0628 minThe LG Fitness PodcastPART 2 - Imperfect ActionThis episode leads on from the previous episode to expand on some of the points I made as well as some that I forgot to add.
Enjoy.2025-02-0407 minThe LG Fitness PodcastThe Concept That Will Help You Make More Progress Than Ever Before (Part 1)In today's episode I talk about the concept of imperfect action and how adopting this attitude with your training, nutrition and lifestyle will help you to make more progress than you think.
Most people try to be perfect when it comes to fitness, but consistently good beats inconsistently great every time.
I hope this helps.2025-02-0314 min
In Depth With Graham BensingerForward Progress with Lewis Hamilton: I didn’t enjoy my first championship winIn this week’s motivational podcast, Lewis Hamilton on pressure to impress as a rookie and why he didn’t enjoy winning a championship in year two.2025-01-3003 min
Sports Will Save Us AllA Stylish Twist on Advocating for Brain Safety in Hockey | Lewis SimonOn this week's episode, we’re talking brains, safety, and the future of hockey with Lewis Simon. Lewis, a former high-level hockey player whose career was cut short by multiple concussions, is now on a mission to protect the next generation of athletes. As the founder of STY HOUSE, a brand dedicated to head safety in youth sports, Lewis is pushing for smarter practices and better gear. He’s also a youth director and head coach for the Chicago Reapers AAA Hockey team, as well as working full-time in Wasserman Talent Agency’s Hockey Division, where he is striving toward...2025-01-2833 minThe LG Fitness PodcastDo You Need A Meal Plan?In today's episode I talk about one of the most frequent questions that I get asked, which is around meal plans.
You may think that you just need to be told what to do when it comes to your nutrition. That you just need a meal plan to follow. In today's episode I discuss whether or not that is the case and who (if anyone) could use a meal plan.
I hope you enjoy.2025-01-2723 minThe LG Fitness PodcastThe Birthday Pod - My #1 Lesson for Fitness & LifeIn today's episode I discuss one of the main things I've learned having been on this planet for 31 whole years.
This lesson is something that is, of course, applicable to health and fitness but also to business and life in general.
I hope this episode helps you, if it does then please leave it a review and share it with a friend who you think needs to hear this.2025-01-2014 minThe LG Fitness PodcastDo Weight Loss Jabs Actually Work? The Ozempic DiscussionIn today's topic I talk about the rise and prevelance of weight loss jabs such as ozempic, mounjaro and weygovy. Do they actually work or are they just another gimmic?
And if they do work, who are they for and who should avoid them?
I'm by no means an expert on this topic but I've done a little research and these are my thoughts as of right now.
I hope you enjoy.2025-01-1928 minThe LG Fitness PodcastShould You Exercise Everyday?In today's episode I discuss the topic of exercise. We all know it's good for us, so surely the more the better, right?
Maybe.
Recommendations suggest 30 minutes of activity per day but what does that really look like for the average individual, is it possible? Is it realistic? And is it necessary?
In this episode I take a deep dive into these questions and how it may be a positive or negative depending on your approach.
I hope you enjoy.2025-01-1621 minThe LG Fitness PodcastAvoid These Fitness Mistakes In JanuaryHappy New Year to you all!
In today's episode I talk a little bit about new year's resolutions and the common mistakes that people make when setting out their goals and intentions for the new year.
I hope this year brings you lots of success and happiness and if you want to know a little more about how I can help you with your goals then drop me a follow on Instagram @lewisgfraham,coaching
I hope you enjoy this episode and find it useful.2025-01-0326 minThe LG Fitness PodcastIs An 8-12 Week Challenge The Thing You Need To Get Results?This is the time of year where everyone promotes their New Year challenges. The 6 week shred, the 8 week body blitz etc etc.
In today's episode I discuss the effectiveness of these types of challenges and whether or not it is the right thing to help you get results long term.
I hope you enjoy.2024-12-3013 minThe LG Fitness PodcastShould You Exercise When You're Ill?In today's episode I discuss whether or not it is wise to train when you're not feeling well. You might be thinking that you know the answer already but it depends on the sitaution which is something I go into.2024-12-2014 min
In Depth With Graham BensingerTrending Now: Ray Lewis on dominating the field and commanding respectIn this week’s fan-favorite, NFL legend Ray Lewis shares his mindset on dominating the football field and earning respect from his opponents. He reveals how preparations, mental toughness, and experiences allow him to continue excelling against young players.2024-12-2003 minThe LG Fitness PodcastHow To Reduce Your Hunger When DietingHunger is one of the biggest obstacles people face when dieting and it's the most common reason people struggle to stick to their diet for long enough to see results.
In today's episode I discuss why we get hungry and how you can change your mindset around hunger.
I also give you 5 simple tips that you can implement into your daily life to help you reduce the level of hunger that you experience in the hope that it makes dieting an easier and more enjoyable process for you.
I hope you enjoy.2024-12-1316 minThe LG Fitness PodcastHow To Avoid Losing Your Progress & Why Maintaining Is EasyThis Christmas period is upon us and it's usually a time where people stop going to the gym and prioritise their health and fitness less and less. This means the inevitably go backwards with their goals.
In today's episode I discuss the art of maintaining your results and how it is much easier to maintain than it is to get there in the first place.
I discuss how to train when life gets busy and why you should still do something even if you can't do it the way that you ideally want to.
I hope you enjoy.2024-12-0613 minThe LG Fitness PodcastMy NIGHTMARE Train Journey & Why It's Important To Focus On What You Can ControlIn today's episode I tell the story of my weekend day out to the football and why the train journey was an absolute nightmare that threatened to ruin the day.
From this story I hope you can learn a lot about why it's so important to focus on the things that are within your control and to let go of the things that you can't if you want a less stressful life.
I hope you enjoy.2024-12-0416 minThe LG Fitness PodcastIt's The Most Wonderful Time...To Work On Your Fitness GoalsIn today's episode I discuss this time of year and why I believe it is the best time to work on your health and fitness even if youmay be thinking of slowing down.
I hope you enjoy and enjoy the festive period.2024-11-2915 minThe LG Fitness PodcastOverrated/Underrated - Bulking vs Cutting, Vegan Diet, Mo Salah and more...In today's episode I asked the listeners to send in their suggestions for an overrated/underrated podcast special.
I talk about many differnet topics in the health and fitness space from the concept of bulking and cutting, vegan diets, supplements and more.
I also had a few non fitness related suggestions which I gave my opinion. Let me know your thoughts and if you have any suggestions for another episode like this then I'd love to here it.
I hope you enjoy!2024-11-2229 minThe LG Fitness PodcastThe Motivation Myth & The Reason It Won't Get You ResultsIn today's episode I discuss motivation and the reasons why I believe it's a bit of a misunderstood concept.
If you're someone that struggles with low motivation then this episode should hopefully help you to understand why you struggle and also help you to see that most people aren't motivated all the time despite what you may think.
I also touch on how you can increase your motivation and start to create a mindset in which you don't need to rely on it to get stuff done.
I hope you enjoy this episode, for more advice and fitness tips, head...2024-11-1511 min
The Arwen Lewis ShowSurprise Studio (Graham Palmer)Graham Palmer is a composer, multi-instrumentalist and sound designer based in Buellton California. Owner and operator of Surprise Studio, Palmer writes and records with a number of musicians including Logan Livermore and the 154, Redacted Choir, Wil Ridge, Kinothek, and Arwen Lewis. Palmer also does post-production and sound design for a number of podcasts and radio shows, as well as composition and sound design for live theater and film.Instagram: @surprise_studioThe Arwen Lewis ShowHost | Arwen LewisExecutive Producer | Arwen LewisExecutive Producer | Jeremiah D. Higgins...2024-11-1359 minThe LG Fitness PodcastClient Educational Content: An Insight Into Sleep & RecoveryToday's episode is a recording taken from my client education hub. This is where I provide my clients with additional education and resources to help them improve their health, habits and lifestyle to help them achieve the best results.
This topic was all around sleep and the mechanisms by which it all works and how improving your sleep and recovery will improve the results you achieve.
I hope you enjoy this episode, if you'd like to learn more about how I help my clients achieve life changing results then visit my website:
www.lewisgrahamfitness.co.uk2024-11-0828 minThe LG Fitness PodcastThe Reason Why Simply 'Doing More' Doesn't Lead To Better ResultsA common misconseption people have is that they're not doing enough to achieve the results that they want.
In today's episode I discuss that, while that may be a case for some people, for many others, that's simply not the case, and, in actual fact by adding more training sessions into your schedule you may actually be hindering your progress.
I hope you enjoy this episode and if you'd like any support with your health and fitness goals head over to my website:
www.lewisgrahamfitness.co.uk2024-11-0515 minThe LG Fitness PodcastWhy Your Environment Is F***ing You Up And Is It Okay To Drink Half Pints?In today' epsiode I discuss the importance of creating an environment that is conducive with your goals and allows you to get the best results.
Many people have the best intentions when it comes to improving their health and fitness but it's often made much more difficult by the people they hang around and the places in which they spend their time.
I give you some examples and how you can overcome this with a few strategies to make achieving your goals much easier.
I hope you enjoy.2024-10-2517 minThe LG Fitness PodcastWhy Focusing On The Outcome Isn't A Good Idea & What You Should Focus On Instead.In today's episode I talk about the reasons that I do what I do, why I make this podcast and create content, the outcome that I want out of it and why I do it.
I relate this to your goals that you may be striving for right now and why it's so important not to focus on the outcome but to focus on the process of how you get there.
I hope you enjoy this episode.2024-10-1918 minThe LG Fitness PodcastWhy You're Not Losing Fat Despite 'Eating Healthy'In today's episode I talk about healthy eating and why sometimes simple eating a healthy diet isn't enough to help you drop body fat and lose the weight you want.
I hope you enjoy.
I'll also be doing a small giveaway when the podcast reaches 200 listens so be sure to share and let me know you're tuning in to have a chance of winning.2024-10-1119 minThe LG Fitness PodcastHow To Create An Optimal Training PlanIn today's episode I discuss how youcan go about creating an effective training plan to help you achieve your goals in the best and most efficient way possible.
I take a look at specific goals like fat loss, muscle building and perfromance and why some exercises may be better suited for some goals rather than others.
I hope you enjoy, and why not give it a 5* review if you do.2024-10-0527 minThe LG Fitness PodcastShould You Stretch For Recovery?In today's episode I touch on a frquently asked question on whether or not you should be stretching. I touch on the main reasons why people want to stretch and whether or not the outcome is worth it for the individual.
I also touch on forms of recovery and how you can help to improve your own recovery protocols.
I hope you enjoy.
For more free content follow me on Instagram @lewisgrahamcoaching
Visit my website: www.lewisgrahamfitness.co.uk
Or email me: lewis@lewisgrahamfitness.co.uk2024-09-2826 minThe LG Fitness PodcastHow Do You Know If You're In A Calorie Defict?In today's episode I discuss the different ways of knowing that you're in a calorie deficit and losing weight/dropping body fat WITHOUT tracking calories or scale weight.
I hope you enjoy this episode, be sure to like, share and review if you did.
Follow me for more daily fitness advice on my Instagram @lewisgrahamcoaching and email me if you have any questions lewis@lewisgrahamfitness.co.uk2024-09-2025 minThe LG Fitness PodcastThe Role of Stress & How To Manage ItIn today's episode I discuss the effects that stress has on our bodies, the role it plays in helping us to progress & adapt and also how we can manage stressful perioids in our life.
I touch a little on the science behind stress and how the nervous system responds to stressful situations.
I then go into some practical applications that you can takeaway and apply to your life to help you track and manage your stress in order to live a healthier life and get better results.
I hope you enjoy this episode.2024-09-1424 minThe LG Fitness PodcastCreating Inspiring Goals: The Reason You Struggle To See ProgressIn this episode I dive into the topic of goal setting alongside good friend, and fellow coach, James McIntyre. We discuss how you can create inspiring goals that will help motivate you to take action on the things you want.
We also delve deep into the process we use to help our clients set meaningful goals that gives them the best chance of success.
We hope you can take these lessons away and apply them to your life and achieve big things with your health & fitness.
If you'd like more information on how I can help you achieve your goals...2024-09-0647 minThe LG Fitness PodcastMy Training Plan & GoalsIn this episode I talk you through my current goals when it comes to my own health and fitness. I chat through how I'm structuring my training plan and give you an insight into why I've set it up in the way that I have and why I'm doing what I'm doing.
Hopefully you enjoy and can take away some lessons that you can apply to your own training.
You can follow along with my journey via my Instagram @lewisgrahamcoaching2024-09-0127 min
Seeking Insights PodcastEpisode 181 - Lewis Wedlock - Masculinity and Mental HealthFind Lewis here:
https://www.instagram.com/lewiswedlock/
https://www.lewiswedlock.com/mendable
Get in touch:
Application for 1:1 Coaching: https://qrhpa9qc2vp.typeform.com/to/HnaN7kYr
Instagram: https://www.instagram.com/stu.graham.s25/
Email: stu@s25coaching.co.uk
10 Principles for Cultivating Ruthless Consistency: A Free Guide https://www.s25coaching.co.uk/Cultivating-Consistency
And Finally, As always if you are enjoying the show, then please leave a review, make sure you’re subscribed and share with a friend 😊✌️
2024-08-2858 minThe LG Fitness PodcastGetting Dropped, Responding To Setbacks & Fixed vs Growth MindsetIn today's episode I talk about my recent experiences playing football and why the way you respond to set backs is far more important than the setback itself.
I also touch on the fixed vs growth mindset developed from the book Mindset by Dr Carol Dweck.
I hope you enjoy this episode.2024-08-2523 minThe LG Fitness PodcastMy Thoughts On Golf & Why Protein Is So ImportantIn today's episode I discuss the importance of ensuring that we consume enough protein within our diet. I talk through the main function of protein and why it's important that we consume enough from a health perspective as well as a muscle building and fat loss perspective.
If you enjoyed this episode then why not leave a written review?
I hope you enjoy.2024-08-1624 minThe LG Fitness PodcastHangovers, Weddings & How To Get Back On TrackIn today's episode I discuss the best ways to get back on track after a weekend of overindulgence. Perhaps you've had a few too many drinks at a wedding (as I did the night before recording this episode) or consumed a little more than you would've liked to.
I explain the mistakes you need to avoid and what you should do instead to help you get back on track and making progress again.
I hope you enjoy.2024-08-1115 minThe LG Fitness Podcast#4 - How To Get In Shape Without Giving Up Your Social LifeIn today's episode, I discuss the differnet types of social occassions that typically derail many people's pursuit of getting in better shape.
I chat about how you can mange these occassions but most importantly, enjoy them at the same time as making progress towards your goals.
I hope you enjoy this episode , if you have any questions then send me a dm on Instagram @lewisgrahamcoaching2024-08-0422 minThe LG Fitness PodcastEpisode 3 - The Role of Your Genetics When Getting In ShapeIn this episode Lewis delves into a listener question on genetics and the role that they play when it comes to dropping body fat, building muscle and getting in better shape.
We hope you enjoy this episode, be sure to leave a review if you enjoyed.
You can follow Lewis on Instagram @lewisgrahamcoaching
For any enquiries email lewis@lewisgrahamfitness.co.uk or visit www.lewisgrahamfitness.co.uk2024-07-2913 minThe LG Fitness PodcastEpisode 2 - Improving Your Relationship With FoodIn today's episode Lewis talks about a few of the signs that you may have a poor relationship with food and how you can start to improve it.
Many people have a poor relationship with food and it makes dieting and dropping body fat extremely difficult as the enjoyment of food can be taken away.
If you want to enjoy your favourite foods and get in better shape then this podcast will help you.
And if it helps you, maybe share it with someone else to help them?2024-07-2731 minThe LG Fitness PodcastWhat I Would Do If I Had To Start My Fitness Journey AgainIn this episode Lewis runs through 4 main areas throughout his own fitness journey that he would do differently if he were to start his journey again
The areas touched upon are:
- Supplements
- Marketing
- Education
- Accountability
He also finishes up with a listener Q&A. If you wish to have your questions answered in the next episode then you can contact Lewis via Instagram @lewisgrahamcoaching or send an email to lewis@lewisgrahamfitness.co.uk
2024-07-2142 min
A Tiny HomesteadGraham Fam Farm LLCToday I'm talking with Janae at Graham Fam Farm LLC. You can follow on Facebook as well.
If you'd like to support me in growing this podcast, like, share, subscribe or leave a comment. Or just buy me a coffee -
https://buymeacoffee.com/lewismaryes
00:00
This is Mary Lewis at A Tiny Homestead, the podcast comprised entirely of conversations with homesteaders, cottage food producers, and crafters. If you're enjoying this podcast, please like, subscribe, share it with a friend, or leave a comment. Thank you. Today I'm talking with Janae at Gram F...2024-07-0557 min
In Depth With Graham BensingerForward Progress with Lewis Hamilton: Don't get too serious about anythingIn this week’s motivational podcast, Formula One driver Sir Lewis Hamilton describes his fast-paced, tireless travel schedule and work-life balance.2024-06-2705 min
The Arwen Lewis ShowGraham PalmerToday on The Arwen Lewis Show - Arwen welcomes Graham Palmer! Graham is a composer, producer, and multi-instrumentalist based in the Santa Barbara area, and owner of Surprise Studio in Buellton, California. Graham has performed with and/or recorded a wide variety of artists in his 20+ year career in the music business including Mad Caddies, Antonionian, Wil Ridge, Remy Morritt, Arwen Lewis, and others. After spending over a decade as a touring bass player, Palmer settled down and built his studio in 2022, where he works as a composer and studio engineer for a multitude of projects in the music an...2024-05-2255 min
Cult ConnectionsDon't Stop The Music with Justin LewisIan is joined by author Justin Lewis to take a journey through a year of pop music. From Johnny Cash to So Solid Crew, Lulu to Rappers Delight its a diverse and whirlwind ride through the past 70 years.With entries for every day of the year, ranging from mini-essays to pithy and engaging sentences, Don’t Stop the Music is a novel musical companion – a way of charting your year through the major events and tiny incidents in the lives and careers of pop stars and recording artists.Whether it be when pop became newsworthy; when future stars attend...2024-03-121h 33
In Depth With Graham BensingerTrending Now: Lewis Hamilton can lose 10 pounds in one raceIn this week’s fan-favorite podcast, Formula One driver Lewis Hamilton explains the rigorous toll racing takes on his body, thanks to G-forces and gear. 2024-02-0904 min
In Depth With Graham BensingerForward Progress with Ray Lewis: Absent father fueled my drive for successRay Lewis discusses growing up alongside his young mother plus his strong motivation to show his absent father that the child he left behind will do something great and the anger/pain of that family vacancy. 2023-09-2107 min
Tall Poppy TalkDr. Graham Turner | Talent Development in Sport PhD, Author, High Performance PathwaysDr. Graham Turner has spent 25+ years specializing in coach and athlete development, holding a PhD in Talent Development in Sport. He works at the Australian Institute of Sport as a Performance Pathway systems leader. Graham recently became a published author with ‘The Young Athlete’s Perspective: Talent Development Stories: What They Want and Need.’ This book is something special, it is insightful and truly gives a voice to the six young athletes involved. Their stories are cleverly intertwined with the expert narration Graham provides - he doesn't override but instead amplifies what they're experiencing + explaining. Essentially, breaking down t...2023-08-1749 min
Smashing SecurityDeepfake Martin Lewis, and a deadly jog in the parkGoing for a jog can be bad for your privacy (but even worse for your health), and Britain's consumer finance champion finds his face is being faked.All this and more is discussed in the latest edition of the "Smashing Security" podcast by cybersecurity veterans Graham Cluley and Carole Theriault.Warning: This podcast may contain nuts, adult themes, and rude language.Episode links:Russian commander shot dead after posting runs on Strava running app - Kyiv Post.Martin Lewis felt 'sick' seeing deepfake scam ad on Facebook - BBC News.How synthetic media, or deepfakes, could soon change our worldeing...2023-07-1339 min
Smashing SecurityDeepfake Martin Lewis, and a deadly jog in the parkGoing for a jog can be bad for your privacy (but even worse for your health), and Britain's consumer finance champion finds his face is being faked.All this and more is discussed in the latest edition of the "Smashing Security" podcast by cybersecurity veterans Graham Cluley and Carole Theriault.Warning: This podcast may contain nuts, adult themes, and rude language.Episode links:Russian commander shot dead after posting runs on Strava running app - Kyiv Post.Martin Lewis felt 'sick' seeing deepfake scam ad on Facebook - BBC News.How synthetic...2023-07-1339 min
In Depth With Graham BensingerForward Progress with Ray Lewis: Leading through painRay Lewis addresses how his childhood shaped him as a leader, both with the Ravens and now off the field2023-07-0604 minSeeking Insights PodcastEpisode 51 - Lewis Potts - A Mindset MasterclassWelcome back to the Seeking Insights Podcast!
In this episode I’m joined by Lewis Potts, An online coach, public speaker and event organiser.
Lewis' journey through the health and fitness space has been an inspiring one,
Learn some of his biggest lessons in this episode as well as a deep dive on mindset!
Find Lewis Here:
https://www.instagram.com/lewis_fbu/
Enrolment for The mindset overhaul Program is now live!!
If you want to be a part of it,
G...2023-06-071h 00
The Iced Coffee HourEVERYTHING You've Learned About Money Is WRONG | Lewis HowesStart creating high-quality content easily with Streamyard: https://clickurl.ca/ICH-streamyard | Thanks to @lewishowes for joining us today - feel free to check him out and subscribe! You can follow Lewis at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis https://lewishowes.com/2023mindset - Order a copy of my new book The Greatness Mindset today! Check out the Patreon! https://www.patreon.com/icedcoffeehour Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan https://www.in...2023-03-072h 11
The Daily MotivationMillionaire Habits You Need To Start Building | Graham Stephan EP 165https://lewishowes.com/gmtdm - Order a copy of my new book The Greatness Mindset today!
Graham Stephan, Real Estate Investor and Finance Creator shares the millionaire habits you need to start building.
Check out the full episode: https://link.chtbl.com/1382-pod
Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
2023-02-1905 min
SPARK FoundersA Wine With: Alexandra Graham#awinewith Alexandra Graham, co-founder of The Stylists Edit.
In this episode we chat all things business growth including:
Creating a network
Being Organic
Maintaining a portfolio of clients.
Get more SPARK in your business…
SPARK Instagram Community | https://www.instagram.com/sparkfoundersprogram/
FREE Mini Sales Course | https://www.sparkfoundersprogram.com/free-mini-course
Our BOOK 101 Love Notes For Female Founders | https://www.sparkfoundersprogram.com/book2023-01-3130 min
The School of GreatnessBecome A Millionaire With These Habits w/ Graham Stephan EP 1382https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Raised in Santa Monica, California, Graham Stephan obtained his Real Estate license shortly after his 18th birthday and dove headfirst into the world of Real Estate in 2008. Since then, Graham has sold over $130,000,000 of Residential Real Estate. His notable clients include Orlando Bloom, Chloe Moretz, Suki Waterhouse, LaVar Arrington, Wale, Casper Inc., among many others.Outside of Real Estate sales, Graham owns six rental properties that he manages in his spare time throughout Los Angeles and San Bernardino County. H...2023-01-231h 07
The Joseph Graham Show112. Michelle Lewis How color effects your brand, sales and lifeSo, this is a little bit of a different episode. I met Michelle at George Bryant's event back in October of 2022. Honestly, I had never even thought of how color effects my brand, sales and life. I was the typical guy. My wife made my logo for the podcast, and I thought it was cool. On this show we talk about how color can affect your mood and health. How to attach your ideal customer with brand recognition and a bunch more. This is a going to blow your mind. She just released a new book you should get...2023-01-0334 min
Touchdown City ShowGraham Harrell & Jordan Lesley Press Conference 11/8/22Graham Harrell & Jordan Lesley Press Conference 11/8/222022-11-0828 minTouchdown City ShowGraham Harrell & Jordan Lesley Press Conference 10/18/22Graham Harrell & Jordan Lesley Press Conference 10/18/222022-10-1832 minTouchdown City ShowGraham Harrell & Jordan Lesley Press Conference 10/10/22Graham Harrell & Jordan Lesley Press Conference 10/10/222022-10-1014 min
Back Of The NetBack Of The Net - Episode 7: Lewis Graham!In this episode of the Back of the Net Podcast Ben chats with Warminster Town FC player Lewis Graham about playing for the Red and Blacks, coaching the Warminster Town Ladies and working as a person trainer. 2022-09-221h 19
Body Breaking Free65. Othership: Breathwork & Hot/Cold Exposure / Adam LewisAdam Lewis is a breathwork facilitator and Head of Partnerships at Othership: an otherwordly bathhouse experience that creates a new form of wellness entertainment through sauna, ice baths, and breathwork. Today's episode Adam talks about his story of how breathwork and hot/cold exposure transformed his life. Going through a shift in identity from a former athlete, moving through depression and anxiety, and now tapping into what is truly important to him and his life -- his story is powerful. Adam is so knowledgeable so many different modalities - forest bathing, Wim Hof Method, Breathwork, Cold Exposure, Sauna Exposure...2022-08-311h 12