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Lewis Horsley

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Locked On Boston College - Daily Podcast On Boston College Eagles Football & BasketballLocked On Boston College - Daily Podcast On Boston College Eagles Football & BasketballBOMBSHELL: Boston College's SHOCKING WR Transformation | Will O'Brien's Offense EXPLODE in 2025?Can the Boston College Eagles' wide receivers lead them to a standout 2025 season? With star players like Lewis Bond and Reed Harris, the Eagles' offense is poised for explosive plays. AJ Black breaks down the strengths of the Boston College Eagles football team, focusing on their dynamic wide receiver corps and the challenges posed by a weakened pass rush. Key figures such as Donovan Ezeiruaku and Cam Horsley have left gaps in the defense, raising questions about the team's ability to pressure opponents. Special teams could be the surprise element, with improvements in the kicking and punting units. Don't...2025-05-0724 minMusic City AudibleMusic City AudibleBreaking Down the Titans 2025 UDFA ClassJustin Melo⁠⁠⁠⁠ and ⁠⁠⁠⁠Justin Graver⁠⁠⁠⁠ are back to run through all 17 reported undrafted free agent signings made by the Tennessee Titans following the 2025 NFL Draft. We cover each player's traits and chances to make the final 53-man roster. 0:00 Titans UDFA Class 1:51 Brandon Crenshaw-Dickson, OT, Florida 5:06 Isaiah Raikes, DT, Auburn 7:59 Clarence Lewis, S, Syracuse 10:30 Xavier Restrepo, WR, Miami 18:21 DeVonta O'Malley, DT, Northern Illinois 20:24 Micah Bernard, RB, Utah 21:35 Cam Horsley, DT, Boston College 23:39 Garnett Hollis Jr., CB, West Virginia 25:43 David Gbenda, LB...2025-04-3044 minThe College Football ExperienceThe College Football ExperienceBoston College Eagles 2024 Team Preview (Ep. 1674)The College Football Experience (@TCEonSGPN) on the Sports Gambling Podcast Network continues its 134 college football team preview series with the Boston College Eagles. Pick Dundee aka (@TheColbyD) & NC Nick (@NC__NicK) break down the upcoming 2024 Boston College Eagles roster from offense, defense and special teams to going game by game on the upcoming BC 2024 schedule. Did Boston College hit a home run when they hired Bill O'Brien to be their next head coach? What do we make of Thomas Castellanos in the Bill O'Brien system? Did Boston College win or lose the transfer portal this offseason?Will...2024-08-0253 minSimple GiftsSimple Gifts”The Day Boy and the Night Girl” by George MacDonald, Part 7 (Conclusion)C. S. Lewis called George MacDonald his spiritual "Master." In Surprised by Joy Lewis recounts his first encounter, as an atheist, with MacDonald: The glorious week-end of reading was before me. Turning to the bookstall, I picked out an Everyman in a dirty jacket, Phantasies, a faerie Romance, George MacDonald. Then the train came in. I can still remember the voice of the porter calling out the village names, Saxon and sweet as a nut--"Bookham, Effingham, Horsley train". That evening I began to read my new book. What he found there was life-changing. ...2023-07-2117 minSimple GiftsSimple Gifts”The Day Boy and The Night Girl” by George MacDonald, Part 6C. S. Lewis called George MacDonald his spiritual "Master." In Surprised by Joy Lewis recounts his first encounter, as an atheist, with MacDonald: The glorious week-end of reading was before me. Turning to the bookstall, I picked out an Everyman in a dirty jacket, Phantasies, a faerie Romance, George MacDonald. Then the train came in. I can still remember the voice of the porter calling out the village names, Saxon and sweet as a nut--"Bookham, Effingham, Horsley train". That evening I began to read my new book. What he found there was life-changing. ...2023-07-1411 minSimple GiftsSimple Gifts”The Day Boy and The Night Girl” by George MacDonald, Part 5C. S. Lewis called George MacDonald his spiritual "Master." In Surprised by Joy Lewis recounts his first encounter, as an atheist, with MacDonald: The glorious week-end of reading was before me. Turning to the bookstall, I picked out an Everyman in a dirty jacket, Phantasies, a faerie Romance, George MacDonald. Then the train came in. I can still remember the voice of the porter calling out the village names, Saxon and sweet as a nut--"Bookham, Effingham, Horsley train". That evening I began to read my new book. What he found there was life-changing. ...2023-07-0713 minSimple GiftsSimple Gifts”The Day Boy and the Night Girl” by George MacDonald, Part4C. S. Lewis called George MacDonald his spiritual "Master." In Surprised by Joy Lewis recounts his first encounter, as an atheist, with MacDonald: The glorious week-end of reading was before me. Turning to the bookstall, I picked out an Everyman in a dirty jacket, Phantasies, a faerie Romance, George MacDonald. Then the train came in. I can still remember the voice of the porter calling out the village names, Saxon and sweet as a nut--"Bookham, Effingham, Horsley train". That evening I began to read my new book. What he found there was life-changing. ...2023-06-3015 minSimple GiftsSimple Gifts”The Day Boy and the Night Girl” by George MacDonald, Part 3C. S. Lewis called George MacDonald his spiritual "Master." In Surprised by Joy Lewis recounts his first encounter, as an atheist, with MacDonald: The glorious week-end of reading was before me. Turning to the bookstall, I picked out an Everyman in a dirty jacket, Phantasies, a faerie Romance, George MacDonald. Then the train came in. I can still remember the voice of the porter calling out the village names, Saxon and sweet as a nut--"Bookham, Effingham, Horsley train". That evening I began to read my new book. What he found there was life-changing. ...2023-06-2316 minSimple GiftsSimple Gifts”The Day Boy and the Night Girl,” by George MacDonald, Part 2C. S. Lewis called George MacDonald his spiritual "Master." In Surprised by Joy Lewis recounts his first encounter, as an atheist, with MacDonald: The glorious week-end of reading was before me. Turning to the bookstall, I picked out an Everyman in a dirty jacket, Phantasies, a faerie Romance, George MacDonald. Then the train came in. I can still remember the voice of the porter calling out the village names, Saxon and sweet as a nut--"Bookham, Effingham, Horsley train". That evening I began to read my new book. What he found there was life-changing. ...2023-06-1617 minSimple GiftsSimple GiftsTHE DAY BOY AND THE NIGHT GIRL by George MacDonald, Part 1C. S. Lewis called George MacDonald his spiritual "Master." In Surprised by Joy Lewis recounts his first encounter, as an atheist, with MacDonald: The glorious week-end of reading was before me. Turning to the bookstall, I picked out an Everyman in a dirty jacket, Phantasies, a faerie Romance, George MacDonald. Then the train came in. I can still remember the voice of the porter calling out the village names, Saxon and sweet as a nut--"Bookham, Effingham, Horsley train". That evening I began to read my new book. What he found there was life-changing. ...2023-06-0914 min5 Yard Rush Fantasy Football5 Yard Rush Fantasy FootballSuper Bowl Preview SpecialJoin Murf as he is welcomed by a star studded lineup breaking down the Super Bowl from every aspect.We have the fans perspective from Liam Horsley of the Full 10 Yards Network and Joe Dolan, the Co-Owner of Fantasy Points break down the fan side of the Chiefs and the Eagles.We have Stocks joining us to ask Murf on his views on the game and who he thinks will win the game.We also have Coach Jeff Reinbold breaking down the keys to the game and the X’s an...2023-02-064h 51Funkier RadioFunkier RadioFunkier Radio Episode 87 - Wilson Frisk Guest MixI recorded this episode 3 hours after getting back from Camp Bestival, which might be a friendly family festival but one that still left me broken, dusty and sleep deprived from sleeping in a tent for four nights. So excuse a couple of unforced errors, an even more random selection of tracks than usual and forgetting to record the first minute or so! I opened with a couple of tracks from acts I saw over the weekend - Sister Sledge and Kool & The Gang, fitted in a few slow funky bubblers, a good few of my own and a couple of...2022-08-021h 57Funkier RadioFunkier RadioFunkier Radio Episode 87 - Wilson Frisk Guest MixI recorded this episode 3 hours after getting back from Camp Bestival, which might be a friendly family festival but one that still left me broken, dusty and sleep deprived from sleeping in a tent for four nights. So excuse a couple of unforced errors, an even more random selection of tracks than usual and forgetting to record the first minute or so! I opened with a couple of tracks from acts I saw over the weekend - Sister Sledge and Kool & The Gang, fitted in a few slow funky bubblers, a good few of my own and a couple of...2022-08-021h 57Kickstart Your FitnessKickstart Your FitnessEP06: Do You Need A Training Program?How do you optimise your training results? It's really difficult to optimise your progress if you're turning up the gym and making up your workout on the spot. Of course, you can get some great results early on by doing this. But you might find your progress stalls. I've found you can get faster results, more enjoyment, a set structure, accountability and better context for your training by having a consistent training programme. [FREE] CALORIE CALCULATOR: https://www.horsleyfitness.com/calorie-calculator [FREE] KICKSTART YOUR RUNNING 14-DAY-CHALLENGE: https://www...2021-06-2113 minKickstart Your FitnessKickstart Your FitnessEP05: Time EfficiencyI'm at the business end of training for my Ironman, so I've really been experiencing the topic of this week's episode. I've heard a lot that clients say don't have time to do all their training activities. But I've found you've got to set days and times to get these things done. It's very common to get to the end of a working day and just say I'll do that training or stretching session tomorrow, but then the cycle repeats. You'll probably be just as tired the next day... So you've got to...2021-06-1413 minKickstart Your FitnessKickstart Your FitnessEP04: Not Losing Weight Because You "Don't Eat Enough"Is the reason you're not losing weight actually because you "don't eat enough?" I've heard this one many times over the years of Personal Training You may have been following a diet a while in which you initially got results but your progress has started to slow down and now you're thinking... "Is the reason my weight loss has stalled actually because I don't eat enough calories and my body is storing the calories I do eat as fat" Well, the problem with this is it goes against evidence of being...2021-05-2410 minKickstart Your FitnessKickstart Your FitnessEP03: Is Strength Training Important For Endurance?Not incorporating strength training is that you're not directly isolating muscles to get stronger and make you a stronger runner I had a client who joined the Kickstart Your Running programme who hadn't done any strength training in a running programme before He (let's call him Steve) told me that he continually got calf & hamstring issues whenever he did faster intervals or hill reps during his harder more intense sessions Because running was his main priority, he thought strength training didn't need to be implemented into his routine to improve Because...2021-05-1713 minKickstart Your FitnessKickstart Your FitnessEP02: Why Fruit & Veg Aren't Always "Healthy"We all know that fruit & veg are "healthy", but, are there limits on how much we should eat? The problem with eating TOO much fruit & veg could actually be counter-intuitive to your weight loss (as well as your toilet frequency) Now I'm not getting carried away saying that you shouldn't eat fruit or veg because that would be a bit stupid considering they have great benefits such as helping us feel fuller for longer and help get in our vitamins/minerals But, too much of a good thing... isn't good. In...2021-05-1014 minKickstart Your FitnessKickstart Your FitnessEP01: Run Slower To Run FasterI personally have been a victim of performing every training run like it was a race, and I know you have done it too The problem with this is that it's going to lead to injuries, burnout, and de-motivation! Every week I would pluck up the courage to go out for a run knowing fine well that I wanted to beat my previous time from the run before I did this because I thought that was what I had to do to get better and be a better runner This lead...2021-05-0327 minKickstart Your FitnessKickstart Your FitnessKickstart Your Nutrition Day 7: Eating too late at night stores as fat?Is the reason you're not losing fat because you're eating too late at night? The problem with this belief is that it doesn't have much evidence to back it up When I first started training at 16 years old, I was told that one of the key hacks to not storing excess body fat was to not eat after 8pm at night due to the food storing straight to fat if eaten too close to bedtime (yes, a lot of these false beliefs apply to me and my experience if you haven't noticed) I...2021-04-1805 minKickstart Your FitnessKickstart Your FitnessKickstart Your Nutrition Day 6: Is sugar actually all that bad?Sugar gets demonized by a lot of media/high-profile platforms... But, is it actually that bad for you? Maybe you have always had the thought that sugar is the reason you're gaining weight, or sugar is the devil and it's the first thing you cut out when you go on a diet The problem with doing this is that it isn't sustainable and you actually don't need to do it to lose weight. You can actually still incorporate a lot of sugar in your diet AND lose fat (crazy right?) We've...2021-04-1805 minKickstart Your FitnessKickstart Your FitnessKickstart Your Nutrition Day 5: Fruit & Veg aren’t always “healthy”!I'm going to explain to you why the fruit & veg you're eating may actually be a problem area... We all know that fruit & veg are "healthy", but, are there limits on how much we should eat? The problem with eating TOO much fruit & veg could actually be counter-intuitive to your weight loss (as well as your toilet frequency) Now I'm not getting carried away saying that you shouldn't eat fruit or veg because that would be a bit stupid considering they have great benefits such as helping us feel fuller...2021-04-1805 minKickstart Your FitnessKickstart Your FitnessKickstart Your Nutrition Day 4: Eating back your “burned calories”If you've ever tracked your calories on MyFitnessPal, it will give you a calorie target for consumption as well as "active calories" But, should you be eating back your calories that you have burned from a workout or should you stick to the calories which were initially given? Eating back your burned calories could actually be the reason you're not making progress, and here's why... I had a client pretty recently start with me as she wanted help with her fitness goals. Her main problem was the nutrition side of things as she...2021-04-1806 minKickstart Your FitnessKickstart Your FitnessKickstart Your Nutrition Day 3: “I’m not losing weight because I don’t eat enough”Is the reason you're not losing weight actually because you "don't eat enough?" I've heard this one many times over the years of Personal Training You may have been following a diet a while in which you initially got results but your progress has started to slow down and now you're thinking... "Is the reason my weight loss has stalled actually because I don't eat enough calories and my body is storing the calories I do eat as fat" Well, the problem with this is it goes against evidence of being...2021-04-1806 minKickstart Your FitnessKickstart Your FitnessKickstart Your Nutrition Day 2: “You have to eat really low calories to lose weight”How many calories do you actually need to consume to lose weight? I'm sure you have been through the scenario of having a scare from the scales leading to a sudden motivation to lose weight You want to do it as fast as possible so you cut out carbs, and reduce your calories intake to salads, protein shakes, and fruit/veg Then after a few weeks, you're starving, angry, and losing the motivation to live, leading to binge eating over the weekend which leads to putting all of the weight back on you've...2021-04-1807 minKickstart Your FitnessKickstart Your FitnessKickstart Your Nutrition Day 1: Do you need to count calories if you eat whole foods?"If I'm eating whole foods, surely I don't need to count calories because I'm eating healthy" A common statement and belief is that if you're eating mainly whole foods (rice, pasta, oats) you don't even need to count calories because you should be staying at a healthy weight anyway Well, the problem with this is that if you've never tracked your calories before, I can almost guarantee that you may be overestimating or even underestimating your caloric intake by up to 1500 calories (trust me I've seen it) Maybe you have had this problem...2021-04-1807 minKickstart Your FitnessKickstart Your FitnessTeaser TrailerStay tuned for the up-and-coming Kickstart Your Fitness podcast by me, Lewis Horsley!2021-04-0800 minCongressional DishCongressional Dish201: WTF is the Federal Reserve?The Federal Reserve system: Most Americans know it's important but most Americans don't know exactly what it is. In this episode, discover the controversial and disturbing history of the Federal Reserve and learn how it has allowed bankers and politicians to create money out of nothing, taking value out of your bank accounts for over 100 years.  Executive Producers: Anonymous, Brandon K. Lewis Please Support Congressional Dish – Quick Links to contribute monthly or a lump sum via to support Congressional Dish for each episode via Patreon Send payments to: Send payments to: @Jennifer-Briney Send payments to: $CongressionalDish or Use your bank's onl...2019-09-231h 53Physio Edge podcastPhysio Edge podcastPhysio Edge 087 AC Joint injuries with Dr Ian HorsleyA crunching tackle, flying headfirst off the bike onto your shoulder, or falling onto an elbow will often be enough to injure an acromio-clavicular joint (ACJ). When your patient walks in supporting their arm, or wearing a collar-and-cuff to offload their ACJ, how will you accurately assess and grade their injury? What will you include in your ACJ patient rehab to help them get back to full shoulder function and return to sport? In Physio Edge podcast episode 87 with Dr Ian Horsley, Physio with English Rugby, English Institute of Sport and Olympic Team GB, we explore ACJ a...2019-01-111h 07Ready Player 2 - Video Game PodcastReady Player 2 - Video Game PodcastEpisode 82: Halloween SpecialThis week hears the team of Count Horsley, Franken-Lee's Monster, Queen of Darkness Lewie Kong and the eerily Eldritch El discuss all things spooky!Lee is a marshmallowLewis has a flatulent frightRichard sympathises with serial killersEl is wont down without a fightThank you so much for listening to the ever explicit Ready Player 2. For your convenience, you can simply subscribe via iTunes or RSS feed and stay up to date. If you’ve enjoyed this particular show then by all means, please let us...2018-10-291h 05The Indie Opera PodcastThe Indie Opera PodcastPodcast 052, Opera Saratoga, dell'Arte Opera Ensemble, Opera Theater of St. Louis, Women ComposersPeter, Brooke and Chuck engage in an rousing roundtable about opera productions from near and far, including Opera Theater of St. Louis, Opera Saratoga and the Mostly Mozart Festival, as well as the Recipients of the Commissioning Grants for Women Composers Kamala Sankaram, Jennifer Higdon, Mary Kouyoumdjian, Michi Wiancko. Also featured on this episode are Chuck's interviews with directors Owen Horsley and Brittany Goodwin from dell'Arte Opera Ensemble's 2018 Festival.2018-08-011h 33KC Cares OnlineKC Cares OnlineKc Cares Episode 273Kansas City’s Nonprofit Voice! Telling the stories of Kansas City local nonprofits and the people they serve.  We talk with philanthropists, volunteer, community activists, executive directors from various nonprofits in the Kansas City community. Hosted by Ruth Baum Bigus and Bobby Keys This Weeks Guests: __________________________________________ Kansas City Missouri Library Courtney Lewis, Media Relations Coordinator www.kclibrary.org __________________________________________ Literacy KC Gillian Helm, Executive Director & Autumn Burton, Director of Programs   www.literacykc.org __________________________________________ R...2018-01-221h 00\"Going to the Army!" - Marc Harry's PodcastGoing to the Army - Reflective Music for Good Friday 2014Introduction and Welcome - Nothing Do I Bring (Nothing But Thy Blood) - William Broughton JrPiece played here by The International Staff Band.The Christ Of Calvary - words by Nathan Atkinson Aldersley. Music - Annie Laurie (arr. N Bearcroft)Sung here by the International Staff Songsters on their recording 'The Spirit of the Army' this song is a great favourite amongst Salvationists and I have many fond memories of its association with friends now 'Gone to Glory'. I recall BM Jim Burn of Bedlington Corps singing this as...2014-04-171h 05Talking Shop: An Improv Podcast with Brian GrayTalking Shop: An Improv Podcast with Brian Gray002 - Amie Roe and Kristen Schier Amie Roe (left) and Kristen Schier (right) Brian talks to best friends and five-year duo partners Amie Roe and Kristen Schier. Together, they are the award-winning Amie and Kristen Show/Kristen and Amie Show, an organic and incredibly fun show. Separately, Amie is a member of the Megawatt team Brick at the at the Magnet Theater in NYC and a psychotherapist. Kristen is the Season Producer at the Philly Improv Theater, the Artistic Director of the Philly N Crowd, and a professional actor, improvisor and teacher. We discuss what makes their show special and how they keep...2013-04-2949 min