Lex Shipley - Podcast Details

Shows

All in My Head Again3. Finding the Good in Our Worst ExperiencesHi friends! Welcome back :)Today we're discussing our less than ideal life experiences and how even they can equip us with more tools in our tool belt. I talk about my past in network marketing and how even though that experience has definitely been a bitter pill to swallow, it DID teach me skills that has allowed me to be successful in other areas of my life. Success I'm not sure I'd have if I hadn't had my experience in online sales.Anyways! I hope you enjoy this episode. If it resonates, find me on...2025-02-2423 min

All in My Head Again2. Unlearning Hustle Culture MentalityToday we are chatting about hustle culture mentality and how if it goes unchecked, it can negatively impact every aspect of your life. If you enjoy this episode, please consider taking a screenshot and sharing to your socials! My show grows by word of mouth, so any support is the bees knees!Thanks for being here! If you want to slide into my DMs, you can find me on instagram @thealexisquin 2025-02-1032 min

All in My Head AgainAIMHA - Episode One: Mom Guilt and Her Ugly StepsisterHi!!!! Ahhhhh! I am so, so excited to be back behind the microphone. I have truly missed podcasting so much!Today we're talking about mom guilt, wife guilt, asking and accepting help, taking breaks and everything in between. I hope it brings you value!If this episode feels a little abrupt, that's because it is. I deleted nearly 10 minutes of intro that I didn't feel was relevant anymore! (lol)Anyways, messy, off the cuff is pretty aligned with who I am as a person. I hope you enjoy!2025-02-0423 min

All in My Head Again48: Thank You for Supporting My Journey - I'm Making a PivotHi friends!Welcome back to the show! I know it has been a hot minute since an episode aired and I explain the reasoning behind this in today's episode.Please give it a listen! And if you'd like to connect with me on social media or keep up with my next up and coming "moves", you can follow me at:@heyitslexshipleyand/or@_studiolexThank you so much for your support over the last year and a half 2023-12-1817 min

All in My Head Again47: 3 Things I Do to Cope with AnxietyHi friends! This week we are chatting about ANXIETY and 3 things I've done to help cope with it through my toughest seasons.I hope you find this episode helpful!2023-11-0722 min

All in My Head Again46: It is OKAY to Put it DownHi friends! Welcome back to the show :)This week we are talking all about rest and giving ourselves the permission to put down the heaviness that is life to just BE.I hope you enjoy! If this resonates with you, please screenshot the episode and share it to your socials! Or send it to a friend you think would love the show, too :)2023-10-3128 min

All in My Head Again45: A Very Short Update + Announcement 2023-10-2406 min

All in My Head Again44: [REAL TALK] Struggling with ENOUGHHi friends, welcome back to the show!Today we are talking about struggling with the idea of DOING enough, BEING enough, and COMPARING ourselves to others.I hope you enjoy this episode! If you do, it would mean so much to me if you left a 5 star review! :)2023-09-2621 min

All in My Head Again43: How Long are You Going to Give Away Your Power?Hi friends! Welcome back to the show, I am so happy you're here :)I had a major awakening about my life and wanted to share my thoughts with you. I think we all can resonate with the idea of pointing the finger at someone else and blaming them for our life circumstances (I have definitely done that a lot in my life), but how long are we going to do that? How long are we going to make excuses about why we haven't done what we've wanted or why our lives don't look the way...2023-09-1925 min

All in My Head Again42: A Conversation about WorthinessHi friends! Welcome back to the show :)Today we're chatting about all things worthiness, giving OURSELVES permission to shine and lean into our greatness. This is something I've been struggling with and I wanted to dive in with you!The podcast I mention in the beginning of the episode is EmpowerHER by Kacia Ghetmiri. Make sure to check it out wherever you listen to podcasts!As always, if this resonated with you, please share it with a friend, family member or coworker who you think would love the show, too!Thanks...2023-09-1226 min

All in My Head Again41: Summer Recap, Creating Boundaries Around Social Media and Keeping PerspectiveHi friends!!!I've missed you and this podcast so much and I'm excited to share some of what I learned over the summer. Taking 3 months away from my personal social media was one of THE best decisions I've ever made! Not having the distraction of a "doom scroll" taught me a lot about myself, the areas I need to improve, people and ideals I need to let go of and so much more. I'm excited to share it with you!I'd love to connect and if this episode resonates with you in any w...2023-09-0533 min

All in My Head Again40: Ask for What You Want + a BIG AnnouncementHi friends!Welcome back to the show. This week's episode I'm piggy-backing off of last week, as well as sharing a pretty big announcement with you.Thank you so much for being here... I appreciate you so much.Lex's Clay Instagram: @clayestheticbylex 2023-05-1527 min

All in My Head Again39: [BONUS EPISODE] It’s Time to Start Validating YOURSELFHi friends! Welcome back to the show. Let's get vulnerable this week!In today's episode we're chatting all things external and internal validation, perspective shifts and being choosy about who's opinions matter to you. I share about some struggles I've been having in regards to my social media, lack of engagement and the stories I've been telling myself. I hope you enjoy! If this episode resonates with you make sure and screen shot and tag me on instagram! :) 2023-05-1127 min

All in My Head Again38: Stop Avoiding Being a BeginnerHey friends! Welcome back to the show :) This week's episode is a quick, friendly reminder that it's OKAY to be a beginner and there's nothing to be ashamed of. We all have to start somewhere and we have to stop avoiding those beginning stages just to avoid the discomfort of sucking at something at first!I hope you enjoy this episode! Don't forget to share with a friend and tag me on socials @heyitslexshipley :)2023-05-0916 min

All in My Head Again37: The Truth about Harvest SeasonHi friends! Welcome back to the show:)Today, I'm sharing with you the (hard) truth about harvest season. I talk about what it takes in the in between from starting toward your goal and getting to sow the fruits from your labor.I'm leaving it all on the table for you today. I hope you find this episode encouraging, maybe get a perspective shift and that you feel excited to pursue and stick with your goals. Because you deserve it!2023-05-0252 min

Open Your Eye33: [Interview] Life After an Abusive RelationshipThis week's episode is a little different. A good friend of mine, Lex Shipley, interviewed me about my life during and after an abusive relationship. If you've been here for a while, some of this will be things you've heard before but I guarantee you there's some things you haven't heard. I hope you like this one, we're thinking of doing a part 2. Stay tuned!2023-04-281h 03

All in My Head Again36: [INTERVIEW] Surviving a Narcissist, Finding Yourself and Becoming the Woman You Want to BeHi friends! Welcome back to the show! I am so happy that you're here :)This week is extra special because it's an INTERVIEW week! I brought my girlfriend Eryn on the show to share her story of overcoming. Some trigger warnings before you listen: abuse, trauma, abortionEryn's story is so powerful and I wanted to create space for her to share. Not only to amplify her voice and empower her, but to empower you through her story. I know so much of what she shares and what she has gone through is relatable...2023-04-251h 01

All in My Head Again35: An Honest Conversation About FearHi friends, welcome back to the show!This week I'm chatting with you about fear, the stories we create in our head and how those stories can sometimes derail or mislead us (from personal experience). I talk about how social media scares the shit out of me because of my lack of past boundaries, I've worried about how growing my pod may or may not create a divide in my household, and all things fear and scarcity. I really tried to lay it all out and keep it real. If any of this resonates with you, slide...2023-04-1728 min

All in My Head Again34: Why are You so Afraid of the F Word?Hi friends! Welcome back to the show! This week we're talking about the F word... FAILURE!Why is failure so taboo? Why are we so afraid to fail? How can we see failure as a positive instead of a negative?Settle in and get comfy, cause we're talking all things failure today!2023-04-0421 min

All in My Head Again33: What's the Root?Hi friends! Welcome back to the show :) In today's episode I share with you a personal situation of mine and some light bulb moments I had regarding that same situation. We talk about what we think might be holding us back in our lives around our jobs, relationships and other goals and making sure to dig a little deeper to find the root of those obstacles. I hope you find some value from this episode! And if you do, don't forget to share it with a friend and tag me on socials! 2023-03-2821 min

All in My Head Again32: [STRUGGLE SESH] Sitting in the SuckHi friends! Welcome back to the show. This week is a little different than normal as I'm basically just venting all my feels to you. I've really been struggling lately with feeling lonely and not really knowing how to pursue connection in the season of life I'm in currently. I'm craving deep friendships but putting in the work to get them feels sooooo daunting. Truly, I'm just being real and airing it all out to you.If you resonate with this episode, please share it with a friend or tag me on your socials. I'd love to...2023-03-2132 min

All in My Head Again31: [INTERVIEW] Navigating Infidelity, Ending a Marriage and Finding Joy in Seasons of HardshipHi friends! Welcome back to the show. This week I have my good friend Julie Anderson on the pod to chat about her experience with infidelity, ending her marriage and how she has managed to find joy through it all. This is a super juicy episode! So settle in and enjoy.If you're interested, you can connect with Julie on Instagram @julieanderson_everydayCheck out Julie's song recommendation on our Spotify playlist!Don't forget to connect with ME on the gram @heyitslexshipleyAnd if you enjoyed this episode, please share with...2023-03-141h 00

All in My Head Again30: How do You Know When it's Time to Quit?Hi friends! Welcome back to the show! This week we're chatting about quitting and how you know whether you need to push through or pull the plug. Some main points from the episode:- Quitting needs to be an educated decision not an impulsive one- Have you given this "thing" (that you want to quit) your all?- What's next? What comes after quitting? What is your focus?- How will you feel if this "thing" is no longer in your life?I hope this is helpful to you! If it...2023-03-0720 min

All in My Head Again29: How I Stay MotivatedHi friends! Welcome back to the show! I can't believe there are almost 30 episodes from Your Personal Hype Girl!!!This week I am sharing with you how I stay motivated - even when I don't feel like being motivated whatsoever. I hope that you can add these tools to your tool belt to help you get closer to your goals this year!As promised, here are some of my favorite personal development books and podcasts to get you started!Personal Development Recs:Podcasts:EmpowerHER by Kacia...2023-02-2829 min

All in My Head Again28: Listen to This if You're Feeling StuckHi friends! Welcome back to the show. This week we are talking about letting go and not allowing past shoulda, coulda, woulda's hold us back. I share about something that I've harbored a lot of resentment about for YEARS and the epiphany I had about living in the present moment. I hope this resonates with you!Don't forget to share with a friend and tag me on instagram @heyitslexshipleyThanks again for pressing play today and I can't wait to connect with you :)2023-02-2122 min

All in My Head Again27: Beep Beep, I've Been Driving the Struggle BusHi friends! Welcome back to the show. This week I'm opening up about the struggles I've been dealing with - alone. I hope this episode reminds you that you don't have to struggle in silence and your struggles don't define you. Your struggles don't have to write the story of your life and they sure as hell don't have to be the "evidence". And it's totally okay to struggle, but we have to keep moving through and feeling through it so we can come out on the other side and not get stuck in the yuck. Check...2023-02-1421 min

All in My Head Again26: On the Other Side of Our Comfort ZoneHi friends! Welcome back! This week I am reflecting on my earring launch and what it taught me as well as chatting about the significance of growing outside of our comfort zones. As someone who struggles with anxiety and needing control, getting out of my comfort zone is terrifying. However, we don't let fear take the wheel on our lives, right? So that's why we do it SCARED and we keep growing no matter what. I hope you enjoy episode 26!2023-02-0717 min

All in My Head Again25: Start MESSY!Hi friends! Welcome back to the show :) This week we are talking about starting messy, letting go of the need to know all the things before starting, and chasing our dreams before they pass us by. This week's episode is short and sweet and I hope it resonates with you!If you're interested, you can find my clay account on Instagram at @clayestheticbylex or you can join my free Facebook group by clicking here.Don't forget to leave a rating and review! I also love to hear from you on Instagram. You can...2023-01-3113 min

All in My Head Again24: Doing the Scary Thing and Saying No to Being LonelyHey friends! Welcome back, I am so happy you're here! In today's episode we are chatting about adult friendships, putting yourself out there and how nothing changes if nothing changes. Making friends as an adult has been a real struggle for me. But, it's something that I want to change. Not only for myself, but for my family as a whole. I know that getting vulnerable with new people can be really hard and I hope this episode helps you to know you're not alone if you're struggling, too. 2023-01-2430 min

All in My Head Again23: Happiness, Shame and Increased AwarenessHi friends! Welcome back to the show :) this week I'm sharing about the anxiety I've been having because of the shame I've been carrying and I hope that this will resonate with someone! Life is tough, but we're stronger together 2023-01-1727 min

All in My Head Again22: You Do YOUHi friends! And welcome back to the show :) Today we are talking all about milestones, setting your own pace and saying no to playing the comparison game! I hope this resonates with you and gives you the green light to start playing this game of life the way YOU want to. Not the way you think you HAVE to!Be sure to follow me on Instagram @heyitslexshipley 2023-01-1020 min

All in My Head Again21: New Year New EnergyHi friends! Happy new year and welcome back to the show. In this episode I'm sharing some exciting things I'm bringing to the pod this year as well as talking about my word for 2023! I'm so happy you're here :)Follow the pod on insta at: @yourpersonalhypegirl.podcast 2023-01-0330 min

All in My Head Again20: Feeling Frozen in TimeHi friends! Welcome back to the show. Today's episode leans heavily into mental health, the healing journey, inner child work, and feeling stuck in time. This is also the last episode of 2022! I'm taking a little break to enjoy the rest of 2022 and YPHG will resume Jan 3, 2023! I hope you enjoy the show. If you do, be sure to reach out on Instagram at @heyitslexshipley or @yourpersonalhypegirl_ and share the pod with a friend!2022-12-2031 min

All in My Head Again19: [REAL TALK] Navigating ForgivenessHi friends! Welcome back to the show :) In today's episode we're talking about FORGIVENESS, the emotions that come with it and remembering the BIGGER PICTURE that is life. If you take anything away from this episode, I want it to be that you have CHOICES in this life and you don't have to be stuck. You don't ever have to keep yourself in situations that make you feel unsafe and you are allowed to set boundaries. But, you're also allowed to PIVOT and be vulnerable if you feel that is the right next step for you. If this episode...2022-12-1331 min