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Lexi Bodnar

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Secrets in NatureSecrets in Nature39. What We Learned in Witch SchoolWe hope that you’re having the most magical of Fridays…and that you’re ready for a deep dive into our highlights, opinions, and takeaways from Mia Magik’s online witch school. Life can be as magical as you make it…all it takes is intention, interpretation, imagination, and implementation. Enjoy! ✨🔮 Follow us on instagram: @secretsinnaturepodcast2022-08-2637 minSecrets in NatureSecrets in Nature38. Secret Libraries & Ancient CitiesThis Friday, we’re sitting down to chat about some good old fashioned conspiracy theories from Reddit, including the secret behind crazy cat people, the mysteries of Rome, the truth behind Atlantis, and the question of whether or not we’re just a tiny universe on a snowflake. Enjoy! 👁🌿 Follow us on Instagram: @secretsinnaturepodcast Find us on YouTube: https://youtube.com/channel/UCAHTQLn6rypJ_FPcUxQGIFw Mentioned TikTok to get the tears flowing: https://www.tiktok.com/t/ZTRy6rB8B/2022-08-1240 minSecrets in NatureSecrets in Nature37. Water that Cures Cancer & Cell Phone RadiationThis week, Lexi shares her experience doing the Wim Hof method and holotropic breathwork for the first time, and then we chat about products that companies are selling for big money: a water filtration machine and EMF blocking devices. Do we need to be saved from our water and our cell phones, or is marketing just a really powerful thing? Follow us on Instagram: @secretsinnaturepodcast Check out our YouTube channel: https://youtube.com/channel/UCAHTQLn6rypJ_FPcUxQGIFw Resources: https://ireadlabelsforyou.com/best-water-filter-system-for-you/ https://www.forbes.com/sites/ninashapiro/2019/08/25/seven-reasons-why-alkaline-water-is-basically-a-waste-of-money/?sh=5a268bda54b2 https://www.ftc.gov/news-events/news/press-releases/2011/06...2022-07-2936 minSecrets in NatureSecrets in Nature36. Knowing Your Body and Taking Your Power Back with Kasey GoinsWe’re back with an interview that we’re incredibly excited to share. Kasey Goins is a physician’s assistant turned functional nutritionist who strives to help women feel empowered in knowing what their body needs in order to function how it was meant to. We talk about the issues with modern day nutrition, the power of misleading marketing, the effects of birth control, and so much more. Share this episode with a woman you know! 🌿 Follow us on Instagram: @secretsinnaturepodcast Watch the video version on our YouTube channel: https://youtube.com/channel/UCAHTQLn6rypJ_FPcUxQGIFw Where to find Kasey: Instagram...2022-07-221h 01Secrets in NatureSecrets in Nature35. I Love Being a WomanIn today’s episode, we reflect on current events and share what has been on our minds the past couple of weeks. We want this episode to serve as a reminder that as women, we deserve to feel empowered, feel supported by other women, and be knowledgeable about our bodies in addition to have control over them. Send this episode to the women in your life! Follow us on Instagram: @secretsinnaturepodcast Resources: https://www.guttmacher.org/gpr/2019/09/us-abortion-rate-continues-drop-once-again-state-abortion-restrictions-are-not-main https://www.pewresearch.org/fact-tank/2022/06/24/what-the-data-says-about-abortion-in-the-u-s-2/ Works mentioned: The Alphabet Versus the Goddess by Leonard Shlain The Yellow Wallpaper by Charlotte Perkins Gi...2022-07-0843 minSecrets in NatureSecrets in Nature34. What Lies on the Other Side of Discomfort with Ignite SadhanaIf you’ve ever been intrigued by Wim Hof or the benefits of cold exposure, this is the episode for you. Ignite Sadhana’s goal is to push people to their limit and activate fight or flight, with the intention of opening a doorway to the bliss, the intuition, and the health benefits that lie on the other side. We talk about cold exposure, heat exposure, breathwork, kundalini, and how we need to step out of our comfort zone in order to experience our body’s full potential in this jam packed interview. Enjoy! 🧊🔥 How to work with Ignite Sadhana: ignitesadhan...2022-06-171h 01Secrets in NatureSecrets in Nature33. Becoming Your Best Self Through Human DesignThis week we dive into Human Design, a system based on your birth data (similar to astrology). We provide an overview of the five different Human Design energy types and how it could be beneficial to make decisions using strategies that are unique to you. Give this episode a listen if you want to start living more in alignment with who you truly are. Enjoy 👁 Read about your human design type here: myhumandesign.com https://www.annasalumbides.com/blog-1/2020/8/30/5types https://www.geneticmatrix.com/human-design-manifesting-generator/ Follow us on Instagram: @secretsinnaturepodcast2022-06-1033 minSecrets in NatureSecrets in Nature32. Fashion and OverconsumptionHappy Friday! This week we circle back to one of our very first episode topics: the fashion industry. We chat about a brief history of fast fashion, some little things we can all incorporate into our lives to avoid overconsumption, grandma pants, and more. Enjoy! Resources: https://timeline.com/paper-fashion-1960s-43dd00590bce https://www.thegoodtrade.com/features/what-is-fast-fashion https://www.thegoodtrade.com/features/hopeful-about-environment?rq=environment https://podcasts.apple.com/us/podcast/clotheshorse/id1523226942 Follow us on Instagram: @secretsinnaturepodcast2022-05-2833 minSecrets in NatureSecrets in Nature31. Letting Your Intuition Guide You with Sara SilversteinWe’re back…and we’re kicking off Season 4 with an interview that not only left us feeling inspired, but also challenged us to take a few steps out of our comfort zone. Sara is an expert in aura photography, breathwork, female sexuality, and letting her intution guide her. She is living proof that when we truly desire something, the universe will conspire in our favor. This is a good one. Enjoy✨📷🌿 Where to find Sara: sarasil.com Instagram: @innerlightaura and @sarasilverstein Follow us on Instagram: @secretsinnaturepodcast2022-05-201h 03Secrets in NatureSecrets in Nature30. Becoming the Alchemist of Your Own Experience with The Alchemical SistersHappy Friday! This week we celebrate one year of Secrets in Nature with the juiciest of interviews. The Alchemical Sisters, South Jersey business owners, join us to chat about breathwork, auras, the witch wound, and what it truly means to be your own alchemist. It brought us so much joy to discuss the magic that may be present in your hometown, your community, and in your very own life…it’s just a matter of alchemizing it. Enjoy 👁✨🌱 Follow us on Instagram: @secretsinnaturepodcast To watch Roxy run in slow motion: @rachaelamato on TikTok Where to find Kristin and Lisa: Alchemicalsisters.com Instagra...2022-02-251h 01Secrets in NatureSecrets in Nature29. Exposing Our Birth Chart ReadingsWe had a lot of fun this week talking about the recent Vedic astrology birth chart readings we received from Jill Blumenstock (if you haven’t listened to our previous podcast interview with her….start there!). We chat rising signs, what the planets have in store for us this year, and blame the planets for our personalities (because who doesn’t). Enjoy! 🪐 Book a birth chart reading with Jill: http://www.jillblumenstock.com/vedic-astrology/ Follow us on Instagram: @secretsinnaturepodcast Book mentioned: The Alphabet Versus the Goddess by Leonard Shlain Cartoons done by @jenny_mccabe_art on Instagram ❤️2022-02-1840 minSecrets in NatureSecrets in Nature28. What Are Oil Spills Doing in the Ocean?Lately, we’ve been talking a lot about how nature affects humans. This week we’re switching gears to talk about a major way humans affect nature: the oil industry. Two destructive oil spills occurred in the last two weeks, and we think they’re important to discuss. We also touch on the damaging effects of cruise ships, and some small positive stories to lighten us up at the end. Follow us on Instagram: @secretsinnaturepodcast Resources: https://www.noaa.gov/education/resource-collections/ocean-coasts/oil-spills https://www.aljazeera.com/news/2022/2/3/oil-everywhere-ecuador-amazonians-seethe-over-new-spill#:~:text=On%20Friday%2C%20almost%206%2C300%20barrels,to%20fall%20on%20a%20pi...2022-02-1140 minSecrets in NatureSecrets in Nature2. Ecotherapy, Mental Health, & Kissing Your Plants 🪴This week, Rachael & Lexi explore the world of ecotherapy. They share some fascinating research and studies done on the topic. They also talk about mental health, ways to practice ecotherapy, cats, plants and lots more. Water your plants, sit down, take a deep breath and enjoy this week’s episode of Secrets in Nature. Follow us on Instagram: @secretsinnaturepodcast Resources: https://www.healthline.com/health/mental-health/ecotherapy#types https://www.goodtherapy.org/learn-about-therapy/types/econature-therapy https://www.theatlantic.com/magazine/archive/2015/10/the-nature-cure/403210/ https://www.thegoodtrade.com/features/mindfulness-exercises https://www.sciencedaily.com/releases/2007/04/070402102001.htm https://www.ncbi.nlm.nih.gov/pm...2022-02-1140 minSecrets in NatureSecrets in Nature27. Mermaids & Underwater PortalsThis week we have some fun and talk about the things that may or may not exist in the depths of the ocean. Mermaids? Siren songs caught on video? Something capable of eating a 9-foot shark? We also discuss some of the weirdest deep sea species that were discovered in 2021. If you love the mysteries of the deep, this is the episode for you. Resources: https://www.livescience.com/weirdest-deep-sea-creatures-2021 https://www.buzzfeed.com/connieesch/ocean-mysteries TikTok mentioned: @anastasiamoongirl Watch the Ancient Aliens episode: https://www.hulu.com/series/ancient-aliens-23f08859-38d7-4183-9aed-f17ebb300c3c Follow...2022-02-0443 minSecrets in NatureSecrets in Nature26. Sustainable vs. Regenerative Farming with Toby HagerottThis week we sit down with farmer Toby Hagerott and talk about the importance of supporting your local farmers, how we have evolved as a society from a consumerist standpoint as well as from a science and technology standpoint, and the difference between organic, sustainable, and regenerative. This is an important one. Enjoy! 🌱 Where to find Toby’s farms: www.atg.farm https://www.newark.coop/ http://www.colonialschooldistrict.org/pennfarm/ Instagram: @atgfarmde A few local farms in our area: South Jersey - Mood’s Farm Market, Duffields, Potato Homestead Delaware - Against the Grain Farm, Penn Farm, Coverdale Farm, Bright...2022-01-281h 10Secrets in NatureSecrets in Nature25. Tarot Cards & AurasHappy Friday! This week we sit down in person and pull tarot cards for the year ahead. We also talk auras, colors, chakras, and more. Enjoy 🔮 Follow us on Instagram: @secretsinnaturepodcast Read the NASA article: https://www.nasa.gov/press-release/nasas-webb-telescope-launches-to-see-first-galaxies-distant-worlds Watch the video version of this episode on our Youtube Channel: https://youtube.com/channel/UCAHTQLn6rypJ_FPcUxQGIFw2022-01-2139 minSecrets in NatureSecrets in Nature24. Hello 2022!Happy New Year! This week we sit down for a quick chat to share what we got each other for Christmas, New Years resolutions, our opinions on the holidays, and how excited we are for the year ahead. Enjoy ✨ Follow us on Instagram: @secretsinnaturepodcast2022-01-0726 minSecrets in NatureSecrets in Nature23. Save the Native Pollinators* with Nikki BeckGet ready for a great interview! This week we chat with Pennsylvania bee keeper Nikki Beck, and all we have to say is: if you catch us making some life changes and taking up bee keeping, listen to this interview and you’ll know why. Enjoy! 🐝 Where to find Nikki: backyardbuzzpa.com Instagram: backyard_buzz_pa Facebook: BackyardBuzzPa TikTok: backyardbuzz Follow us on Instagram: @secretsinnaturepodcast2021-12-171h 16Secrets in NatureSecrets in Nature22. The Innate Wisdom of The Body with Laura Heaney-BurcherThis week we sit down for a juicy conversation with Laura, advanced clinically trained Nutrition Response Testing Practitioner and owner of her own Health and Wellness Center. We talk herbs, the most common mistakes people make when it comes to nutrition, how smart our bodies really are, and more. Enjoy 🌿 Where to find Laura: https://www.root-restore.com/ Instagram: @laura.h.b @rootandrestorenj Follow us on Instagram: @secretsinnaturepodcast2021-12-1043 minSecrets in NatureSecrets in Nature21. ‘Tis the Season for Sustainable Gift GivingIt’s the most wonderful time of the year…and mass consumption can be hard on our planet. This week we talk eco-friendly and less wasteful gift ideas that we hope will inspire you when it comes to anyone that may be on your list! Follow us on instagram @secretsinnaturepodcast for the full list of websites, small businesses, and places to shop. 🎄2021-12-0337 minSecrets in NatureSecrets in Nature20. Halloween, Whispering Ghosts & Cursed MoviesAfter an unexpected break, we’re back with a very special episode to close Season Two…and to honor the most wonderful time of the year. This week we get into ghost stories, some spooky movies to add to your watchlist (and some to avoid), and we get nostalgic sharing some childhood stories. Happy Halloween! Watch Video Version Below: https://youtu.be/9dIKrQKLvYI Follow us on Instagram: @secretsinnaturepodcast2021-10-3053 minSecrets in NatureSecrets in Nature19. Vedic Astrology & Living By The Planets with Jill BlumenstockHappy Friday! This week we introduce Jill: extensively trained in yoga, Ayurveda, and Vedic Astrology. We talk all things astrology, birth charts, the difference between Vedic and Western Astrology, and how living your life based on where the moon and the planets are located in the sky can be extremely beneficial in your life path. Enjoy! 🌙 Where to find Jill: http://www.jillblumenstock.com/ Direct link to information about the different readings that Jill offers: http://www.jillblumenstock.com/vedic-astrology/ Where you can find Jill’s posts about Vedic Astrology updates: https://www.facebook.com/jillblumenstock Follow us on Instagram: @secre...2021-09-101h 10Secrets in NatureSecrets in Nature18. Secrets to Creating Your Dream Life with Danielle PascaleThis week we introduce Danielle Pascale, Licensed Clinical Social Worker and certified Law of Attraction Life Coach. We get deep into manifestation and what it really means, the power of your mindset, and even some exercises you can start doing today to test out if the universe is really working with you. Enjoy 🌟 Where to find Danielle: https://www.facebook.com/daniellepascalelcsw/ Facebook Group: The Mind Body Experience Instagram: danipdance Resources: http://Abraham-hicks.com https://www.colombotelegraph.com/index.php/law-of-attraction-buddhism-and-faith-based-religions/ Follow us on Instagram: @secretsinnaturepodcast2021-09-031h 11Secrets in NatureSecrets in Nature17. It’s Time To Start Playing AgainWelcome to Rachael & Lexi’s Self Care Guide 101. We share our favorite ways to take care of ourselves, including ways to express our emotions, ways to take care of our bodies, and ways to tune back in to our inner child. Enjoy 🧚🏻‍♀️ Resources: https://www.thegoodtrade.com/features/how-to-be-playful https://www.thegoodtrade.com/features/social-media-mindfulness?rq=boundaries https://intermountainhealthcare.org/blogs/topics/live-well/2018/07/5-powerful-health-benefits-of-journaling/2021-08-2744 minSecrets in NatureSecrets in Nature16. Essential Oils Can Change Your Life with Katie TuckerThis week we introduce our first ever guest…Katie Tucker, extremely well-versed and certified in the world of essential oils. She discusses with us the many benefits, some mind-blowing success stories, and even paints a picture of a world where Western medicine and holistic medicine can work together. Enjoy 🌿 Where to find Katie: https://www.facebook.com/groups/156721591590492 Instagram: @katiebizyogaoillife Business: ktucker08012@gmail.com Follow us on Instagram: @secretsinnaturepodcast2021-08-2058 minSecrets in NatureSecrets in Nature15. Why You Should Talk To Your Water (From Two Water Signs)This week we talk all things water, from its properties and benefits, to ice baths, to the Emoto experiments, to (we always find a way) astrology. Enjoy💧💙 Resources: https://www.sonima.com/fitness/healing-water/ https://thewellnessenterprise.com/emoto/ https://www.youtube.com/watch?v=A8Y29tObW2A https://theconversation.com/living-near-water-can-be-beneficial-to-your-mental-health-heres-how-to-have-more-blue-spaces-in-cities-150486 https://wellnessmama.com/404091/ice-bath-benefits/ https://www.rituals.com/en-us/mag-travel-water-rituals.html2021-08-0728 minSecrets in NatureSecrets in Nature14. Sensory Deprivation, Psychosis & Stranger ThingsThis week we talk about our experience from this past weekend at a Float Spa and what it was like being in sensory deprivation tanks. We talk about the benefits, the risks, and maybe even the secret to unlocking powers in humans. Enjoy 💧 Resources: https://www.webmd.com/balance/what-are-the-benefits-of-float-tanks https://www.medicalnewstoday.com/articles/sensory-deprivation-tank-benefits#risks https://www.byrdie.com/sensory-deprivation-tank-float-therapy https://www.truthorganicspa.com/post/the-history-of-floatation-therapy https://www.lenstore.co.uk/eyecare/sensory-deprivation-hallucinations https://www.inverse.com/article/19297-sensory-deprivation-science-in-stranger-things2021-07-3033 minSecrets in NatureSecrets in Nature13. Natural Remedies & Herb BathsThis week we chat about the history of herbology, the contribution of women in discovering the medicinal value of natural remedies, and some of our favorites for you to try next time you have a sore throat, an upset tummy, or even a hangover. Enjoy 🌿 Resources: https://www.healthline.com/health/most-powerful-medicinal-plants https://mountainroseherbs.com/oatstraw https://www.traditionalmedicinals.com/articles/inspiration/female-trailblazers-of-american-herbalism/ https://www.youtube.com/watch?v=n5leOwbvMPI https://www.healthline.com/health/home-remedies https://www.everydayhealth.com/columns/white-seeber-grogan-the-remedy-chicks/natural-hangover-remedies/ https://www.byrdie.com/home-remedies-for-illnesses-51127852021-07-1636 minSecrets in NatureSecrets in Nature12. Unsolved Mysteries in National ParksHappy Friday! This week we talked all about unexplained occurrences in national parks. From missing people, to strange music, to of course…….Bigfoot. Enjoy! Follow us on Instagram: @secretsinnaturepodcast Resources: https://www.planet-today.com/2021/06/why-are-thousands-of-people.html#.YMjVmonFNLM.reddit&gsc.tab=0 https://mysteriousuniverse.org/2017/12/unexplained-wooden-structures-in-santa-fe-national-park-baffle-rangers/ https://www.yellowstonepark.com/things-to-do/natural-wonders/yellowstone-mysterious-lake-music/ https://www.denverpost.com/2009/12/08/colorado-cow-mutilations-baffle-ranchers-cops-ufo-believer/ https://journal.com.ph/editorial/mysteries/the-eerie-vanishing-and-reappearance-of-katherine-van-arst/ Missing 411 with David Paulides on the Stuff they don’t want you know podcast2021-07-0338 minSecrets in NatureSecrets in Nature11. Extraterrestrials, Consciousness, & Higher DimensionsWe’re back!!! This week we talk about extraterrestrials, UFO sightings associated with the tampering of nuclear technology, and the power of consciousness. Enjoy! Resources: https://www.history.com/news/ufos-near-nuclear-facilities-uss-roosevelt-rendlesham https://vault.fbi.gov/UFO https://www.cbsnews.com/news/ex-air-force-personnel-ufos-deactivated-nukes/ Film: Close Encounters of the Fifth Kind (2020) Subscribe to our YouTube channel! https://www.youtube.com/channel/UCAHTQLn6rypJ_FPcUxQGIFw2021-06-2645 minSecrets in NatureSecrets in Nature10. The Moon & The Divine FeminineFor the last episode of season one of Secrets in Nature, Rachael & Lexi talk about the beauty in the sky and the ruling planet of Cancer...the moon. Enjoy! 🌙 Resources: https://www.discovermagazine.com/mind/why-do-we-still-believe-in-lunacy-during-a-full-moon https://www.healthline.com/health/full-moon-effects https://oceanservice.noaa.gov/education/tutorial_tides/tides06_variations.html https://education.abc.net.au/newsandarticles/blog/-/b/3024365/curious-kids-how-does-the-moon-affect-the-tides-on-earth https://www.ouiwegirl.com/astrology/2019/4/19/fullmoonrituals https://www.iop.org/explore-physics/moon/how-does-moon-affect-earth#gref https://theplanets.org/the-moon/ https://cafeastrology.com/moon.html https://medium.com/@taryn_1535/following-the-moon-phases-to-reconnect-with-femininity-video-db43a4797afb https://www.scientificamerican.com/article/lunacy-and-the-full-moon/ https://www.the...2021-05-1541 minSecrets in NatureSecrets in Nature9. Conspiracies: Erupting Volcanoes & Interdimensional TravelThis week Lexi & Rachael each discuss a conspiracy theory about a nature reserve in the United States. They also touch on the Jersey Devil, tsunamis, and (of course) aliens. Enjoy 👁🌿 Resources: https://www.yellowstonepark.com/things-to-do/yellowstone-volcano/ https://www.nationalgeographic.com/science/article/chunk-yellowstone-size-chicago-has-been-pulsing https://www.forbes.com/sites/ericmack/2020/04/16/yellowstone-supervolcano-eruption-rumors-are-back-heres-what-the-science-says/?sh=253cd455783c https://www.usgs.gov/faqs/yellowstone-overdue-eruption-when-will-yellowstone-erupt?qt-news_science_products=0#qt-news_science_products https://www.insider.com/popular-conspiracy-theories-united-states-2019-5#an-abandoned-ghost-town-in-new-jersey-became-one-of-the-internets-earliest-conspiracy-theories-when-people-theorized-the-town-was-the-site-of-a-group-that-practiced-interdimensional-travel-28 https://www.onlyinyourstate.com/new-jersey/nj-ongs-hat/ https://gizmodo.com/ongs-hat-the-early-internet-conspiracy-game-that-got-t-1832229488 https://users.aalto.fi/~saarit2/deoxy/inc2.htm2021-05-0748 minSecrets in NatureSecrets in Nature8. Aliens in the OceanThis week Lexi and Rachael talk about a creature of the ocean that is extremely smart, has 8 arms and may or may not be part alien. Enjoy! Follow us on Instagram: @secretsinnaturepodcast Resources: https://30a.com/10-astounding-facts-octopuses/ https://www.gaia.com/article/scientific-study-says-octopuses-come-from-space?utm_source=google+paid&utm_medium=cpc&utm_term=&utm_campaign=1-USA-DYNAMIC-SEARCH&utm_content=UFOs+&+Aliens&ch=br&gclid=Cj0KCQjw4ImEBhDFARIsAGOTMj9i5oOPU71fmJLDk7W6cjYfwsc-Uwy_XQ61DNlDDzs3-pIjsorDuOsaAtLgEALw_wcB https://oceanconservancy.org/blog/2017/03/13/the-blue-ringed-octopus-small-but-deadly/?ea.tracking.id=21HPXGJAXX&gclid=CjwKCAjwg4-EBhBwEiwAzYAlsnTrhpXBvVMd8RN8CpDbacE-qTlFDJDrk48AfHrT6_QgjmKH_Sa-FhoCZEEQAvD_BwE https://www.sciencealert.com/it-s-official-octopus-and-squid-evolution-is-weirder-than-we-could-have-ever-imagined https://www.sciencealert...2021-05-0145 minSecrets in NatureSecrets in Nature7. Earth Day & Pablo Escobar’s Hippos 🌎Happy early Earth Day (even though she deserves a whole week)! Lexi & Rachael talk about some things happening that impact the environment in a positive way. Good vibes only this week! 🌱 Resources: https://edenprojects.org/mission-and-vision/?utm_medium=cpc&utm_source=google&utm_campaign=dd https://inhabitat.com/make-friends-while-saving-money-and-the-planet-in-buy-nothing-groups/ https://inhabitat.com/construction-of-europes-largest-vertical-farm-is-underway/ https://inhabitat.com/scientists-get-closer-to-artificial-photosynthesis-for-renewable-energy/ https://www.goodnewsnetwork.org/boyan-slat-launches-barge-fleet-to-collect-river-trash/?fbclid=IwAR0t2nHPEJXUB-ulf673-kYXlnPrjnQIt_zsKMqo62YasDuv2FOsX9bcvCA https://www.popsci.com/story/animals/escobars-invasive-hippos/ https://www.greenmatters.com/p/france-banning-short-flights https://brightside.me/wonder-curiosities/8-innovative-ways-different-countries-are-saving-our-planet-from-waste-711610/ https://interestingengineering.com/21-sustainability-innovations-that-might-just-change-the-world https://www.sustainweb.org/foodfacts/bees_are_imp...2021-04-2050 minSecrets in NatureSecrets in Nature6. Our Trip to Sedona: UFOs & VortexesRachael & Lexi talk about their recent trip to Sedona, Arizona, complete with crystal shop visits, aura readings, meditation, a vortex healing, and some mysterious sightings in the night sky. Enjoy! 👽 Follow us on Instagram: @secretsinnaturepodcast Resources: https://www.mindbodygreen.com/articles/aura-colors-and-their-meanings https://2020visionawakening.com/the-60-year-renaissance-cycle/#:~:text=Every%20sixty%20years%2C%20with%20remarkable,%2C%20and%20%E2%80%9Cutopian%E2%80%9D%20communities https://www.oprahdaily.com/life/a35015599/aura-colors-meaning/2021-04-0552 minSecrets in NatureSecrets in Nature5. Yoga, Breathing & Talking to Yourself 🌞This week, Rachael & Lexi explore the roots of yoga, compare what yoga means in the eastern world versus the western world, and discuss the importance of caring for your mind & spirit. Enjoy and don’t forget to have a conversation with yourself this week! Resources: https://isha.sadhguru.org/us/en https://www.susannabarkataki.com/ http://laylafsaad.com/good-ancestor-podcast https://www.psychologytoday.com/us/blog/mindfulness-wellbeing/201604/do-we-really-practice-yoga-in-the-west http://www.ashtanga.com/html/background.html https://www.healthline.com/health/kundalini-yoga#about-kundalini-yoga2021-03-2247 minSecrets in NatureSecrets in Nature4. The Effects of Light & Noise Pollution 💡Rachael & Lexi explore the consequences of light and noise pollution, including the disruption of circadian rhythms, negative effects on wildlife, and the magic of the night sky slipping away from us. Resources: https://www.nationalgeographic.org/encyclopedia/noise-pollution/ https://www.environmentalpollutioncenters.org/noise-pollution/#:~:text=Noise%20pollution%20is%20generally%20defined,or%20consistent%20the%20exposure%20is. https://www.globeatnight.org/light-pollution.php http://www.astro4dev.org/blog/2018/11/26/7-ancient-cultures-and-how-they-shaped-astronomy-guest-blog/ https://astronomy.com/news/2021/02/are-the-egyptian-pyramids-aligned-with-the-stars https://www.ajpmonline.org/article/S0749-3797(13)00322-X/fulltext https://www.darksky.org/light-pollution/energy-waste/ https://www.phillyvoice.com/philly-sleep-worst-city-united-states-ranking-light-pollution-noise-health/ https://www.phillyvoice.com/philly-skyline-lights-out-migrating-birds-center-city-comcast/ https://www.scientificamerican...2021-03-1542 minSecrets in NatureSecrets in Nature3. Crystals, Vibration, & Moonlight Baths 🔮Do crystals have the ability to heal you? Can you really feel the vibrations? Lexi & Rachael dive into these questions and lots more in the third episode of Secrets in Nature. Lexi discusses the beliefs behind the healing power of crystals, and Rachael shares some scientific studies done on the topic. Hear from both a believer and skeptic in today’s episode. Enjoy! Resources: http://www.differencebetween.net/object/comparisons-of-food-items/difference-between-crystal-and-gem/#ixzz6oL63zjQj https://www.webmd.com/balance/news/20180116/can-crystals-heal-separating-facets-from-facts https://www.emeraldhollowmine.com/activities https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2739841/ https://www.healing-crystals-for-you.com/moldavite.ht...2021-03-0944 min