Shows
A Quest for WholenessFrom the NBA to Mental Health Advocate: A Conversation with James Donaldsonđ Missing Another Day of Work? Make Your Doctorâs Visits Effective! Download the free checklist here â https://www.lexiburt.ca/Â đ Book your free consult â https://tidycal.com/lexirburt/15-minute-meetingKey TakeawaysThe culture of professional sports often demands emotional performance and discourages vulnerability.James opens up about his own battle with depression and surviving a near-suicide experience.He shares the power of storytelling, identity loss after sports, and redefining success.James discusses what suicide prevention really meansâand what young people actually need to hear.We reflect on legacy, connection, and how small, unexpected things can keep...2025-07-0246 min
A Quest for WholenessMoney Mindset, Sacred Money Archetypes, and Building a Business with Soul - with Stacey Owenđ Missing Another Day of Work for a Doctorâs Appointment?Make the most of your time with your healthcare provider.đ„ Download the free Appointment Checklist â Click heređ Ready to take charge of your health or business?đ
Book your free 15-minute consult with Lexi â Click heređ What Youâll Learn in This Episode:If youâve ever felt guilt, fear, or shame around money â youâre not alone. In this empowering episode, money mindset coach Stacey Owen breaks down how our beliefs about money shape the way we live, work, and lead. We expl...2025-05-1451 min
A Quest for WholenessYour Brain Runs Your Hormones: HPO, HPA Axis & the Progesterone ConnectionIn this solo episode, Lexi Burtâwomenâs health researcher, fertility advisor, and endometriosis advocateâdives deeper into her recent conversation with Melissa Deally on hormones, stress, and detox. Lexi unpacks the critical role of the brain in reproductive health, explains how the HPO and HPA axes are affected by chronic stress, and introduces the concept of Restorative Reproductive Medicine (RRM). She shares how low progesterone impacts fertility, cycle health, and miscarriage riskâand teaches you how to identify hormonal imbalances using simple charting tools at home. If youâre trying to conceive, managing endometriosis or PCOS, or just want to un...2025-04-3018 min
A Quest for WholenessUnderstanding Hormones, Stress & Detox: Natural Healing with Melissa Deallyđ Struggling to Advocate for Your Health? Download the free checklist here â https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effectiveđ Book a Free Consult â https://tidycal.com/lexirburt/15-minute-meetingAre your hormones out of balance? Feeling burnt out, struggling with PMS, or navigating menopause? In this episode, I sit down with Melissa Deally, an Integrative Mind-Body Health Practitioner, to break down the key drivers behind hormonal imbalances, chronic stress, and detoxification. Melissa shares her expertise in NLP, timeline therapy, and hypnotherapy, along with practical strategies to reset your body and reclaim your health. Weâll dive into why PMS and m...2025-04-1639 min
A Quest for WholenessNavigating Endometriosis, Fertility, and Self-Advocacy: Lexi Burtâs Storyđ Struggling to Advocate for Your Health? Download the free checklist here â https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effectiveđ Book a Free Consult â https://tidycal.com/lexirburt/15-minute-meetingWhat happens when you spend over a decade fighting for answers in the medical system? In this special episode, Lexi Burt, host of A Quest for Wholeness, shares her personal journey with endometriosis, medical gaslighting, and self-advocacy. From misdiagnosis to finally getting surgeryâand choosing to heal without synthetic hormonesâLexi dives deep into what it really takes to reclaim your health.She also shares how this experience shaped her pas...2025-04-0420 min
A Quest for WholenessEndometriosis, Art Therapy & Advocacy: Finding Strength Through Creativity with Hannah Marieđ Missing Another Day of Work? Make Your Doctorâs Visits Effective! Download the free checklist here â https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective-đ Book your free consult â https://tidycal.com/lexirburt/15-minute-meetingLiving with endometriosis is more than just physical painâit affects mental health, identity, and daily life. In this episode, I sit down with Hannah Marie, a trauma-informed social worker, registered counselor, and certified therapeutic arts practitioner. We discuss how art therapy helps individuals process medical trauma, regulate the nervous system, and reclaim their voices in a healthcare system that often dismisses them. Hannah also sha...2025-03-2825 min
A Quest for WholenessLiving with Endometriosis: Laura's Journey to Self-Advocacy and Healingđ Missing Another Day of Work? Make Your Doctorâs Visits Effective! Download the free checklist here â https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective-đ Book your free consult â https://tidycal.com/lexirburt/15-minute-meetingKEY TAKEAWAYS: â Lauraâs personal journey with endometriosis and how it shaped her advocacy â Navigating medical gaslighting and finding the right doctor â How Laura manages symptoms through holistic and medical approaches â The emotional toll of chronic illness and ways to build resilience â Breaking the stigma: Why sharing personal experiences matters Episode Summary: In...2025-03-2125 min
A Quest for WholenessEndometriosis Advocacy Begins Here: Meet the Director of Research and Advocacy of 'This Wonât End Međ Missing Another Day of Work? Make Your Doctorâs Visits Effective! Download the free checklist here â https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective-đ Book your free consult â https://tidycal.com/lexirburt/15-minute-meetingKEY TAKEAWAYSHow does endometriosis affect fertility and quality of life?Endometriosis can impact fertility and overall quality of life, making it crucial to understand how to manage symptoms effectively.What are the common and uncommon symptoms of endometriosis?Symptoms of endometriosis go beyond just painful periods and can include fatigue, digestive issues, and infertility.Does the stage of...2025-03-1432 min
A Quest for WholenessEndometriosis Advocacy Begins Here: Meet the Founder of 'This Wonât End Međ Missing Another Day of Work? Make Your Doctorâs Visits Effective! Download the free checklist here â https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective-đ Book your free consult â https://tidycal.com/lexirburt/15-minute-meetingKEY TAKEAWAYSEmpowering Awareness Projects â "How can art and storytelling help raise awareness for endometriosis?"Overwhelming Information â "I just got diagnosed with endometriosisâwhere do I even start?"Building a Community Through Creativity â "How can creative projects help people cope with chronic illness?"Changing the Narrative on Endometriosis â "How can I talk about my endometriosis without letting it define me?"Stage vs. Symptoms Discrepancy â "Does the stage of endome...2025-03-0730 min
A Quest for WholenessEndometriosis, Nutrition & Supplements: What Actually Works?đ Missing Another Day of Work? Make Your Doctorâs Visits Effective! Download the free checklist here â https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective-đ Book your free consult â https://tidycal.com/lexirburt/15-minute-meetingKEY TAKEAWAYS:Nutrition plays a key role in managing endometriosis symptoms.Eliminating foods isnât always necessaryâfocus on nutrient-dense whole foods first.Alcohol is best avoided for endometriosis due to its impact on hormone metabolism and inflammation.Caffeine affects individuals differently, but consuming it in moderation and before noon can help reduce its impact on sleep and anxiety.Supplementing with key nutrients like Vitamin D, Zinc...2025-02-261h 02
A Quest for WholenessEpisode 25: Root Causes Over Quick Fixes with Dr. Kelly Cmolikđ Missing Another Day of Work? Make Your Doctorâs Visits Effective! Download the free checklist here â https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective-KEY TAKEAWAYSSymmetry in Human Anatomy: Dr. Kelly highlights that, despite individual health variations, humans are fundamentally symmetrical with shared anatomical features, like the positioning of veins and organs.Limitations of Modern Personalized Medicine: Kelly critiques the contemporary focus on personalized medicine, suggesting it can create unnecessary separations among individuals when, in reality, we share more similarities than differences.Root Causes vs. Symptom Suppression: Dr. Kelly emphasizes the importance of addressing root causes of health issues...2024-10-3056 min
A Quest for WholenessEpisode 24: Mindfulness - As Easy As Your Morning Coffee with Ipek Williamsonđ Missing Another Day of Work? Make Your Doctorâs Visits Effective! Download the free checklist here â https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective-KEY TAKEAWAYSMeditation can be simple and doesn't have to be a chore or task on your to-do listâ Common myths about meditation include needing a specific posture or complete silence, which are not trueâ Even one minute of mindful breathing can be beneficial and have significant impactsâ The benefits of meditation, such as reduced stress and increased focus, can be experienced almost immediatelyâ It's natural for the mind to wander during meditation; the key is gently bring...2024-09-2543 min
A Quest for WholenessEpisode 23: From Symptoms to Root Causes with Holistic Medicine and Dr. Shawn Persaudđ Missing Another Day of Work? Make Your Doctorâs Visits Effective! Download the free checklist here â https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective- đKEY TAKEAWAYSHolistic Medicine Focuses on the Whole Person: Unlike conventional medicine, which targets specific symptoms, holistic medicine considers the physical, emotional, mental, and energetic aspects of a person to uncover the root causes of health issues.Root Causes Over Symptoms: Holistic practitioners prioritize finding and addressing the underlying causes of health problems rather than just treating the symptoms, leading to more comprehensive and lasting healing.Holistic Techniques for Healing: Methods such as muscle testing, acupunctur...2024-08-281h 05
A Quest for WholenessEpisode 22: Inside the Endometriosis Support Community with Advocate Vicki Kondovskiđ Missing Another Day of Work? Make Your Doctorâs Visits Effective! Download the free checklist here â https://zaap.bio/theendoadvocate/taking-another-day-off-make-your-doctor-visits-effective- đKEY TAKEAWAYSThe Value of Community Support: The Endometriosis Canada Support Group, started by Vicki, offers a crucial platform for nearly 8,000 women to share experiences, discuss symptoms, and support one another. This community helps bridge gaps in understanding and care.Importance of Moderation in Online Groups: Effective administration is key to maintaining a supportive and safe online space. Vicki highlights the need for a team to manage spam, trolls, and ensure focused discussions.Personal Journey as Motivat...2024-08-1431 min
A Quest for WholenessEpisode 21: You Can Heal Endometriosis - My Journey to Holistic Endo Coachingđ Download the âEndo Appointment Checklistâ HERE â https://zaap.bio/holisticendocoach/th...KEY TAKEAWAYSRecognize Early Symptoms: Pay attention to early signs of endometriosis, such as painful periods, irregular cycles, and unexplained weight gain. These can begin as early as adolescence.Trust Your Instincts: If you feel something is wrong, trust your intuition and keep pushing for answers, even if doctors dismiss your concerns initially.Seek Specialist Help: Don't hesitate to seek out specialists who understand endometriosis and can offer tailored treatment options beyond standard prescriptions like birth control or pain medications.Understand the Mental Health Impact: Be aware...2024-07-3127 min
A Call For LOVEWomen's Health and Endometriosis with Lexi Burt l S2E070Letâs dive into womenâs health with my guest, Lexi Burt, from the âA Quest for Wholenessâ podcast. Weâll be exploring our bodies, our health, and especially the topic of endometriosis.Lexi bravely opens up about her decade-long journey with endometriosis, a common yet often misunderstood gynecological condition.She shares the hurdles she faced in getting a proper diagnosis and how the initial medical advice fell short. She reveals how she eventually found relief through a combination of surgery, holistic health practices, and significant lifestyle changes.Lexiâs story is a powerful rem...2024-07-0929 min
A Quest for WholenessEpisode 20: From Fear to Love with Linda Orsiniđ Download the âEndo Appointment Checklistâ HERE â https://zaap.bio/holisticendocoach/the-endo-appointment-checklist-free-pdf-KEY TAKEAWAYSUnderstanding Fear and Love: Linda explains that fear encompasses anxiety, stress, anger, and resentment, while love represents higher vibrations connected to our true selves. The transition from fear to love is a gradual process that requires mindfulness and self-compassion.Stages of Awareness: Mindfulness is a buzzword, but many people haven't cultivated the skills to practice it. Linda highlights the importance of awareness and creating stillness in one's life to begin this journey.Impact of the Pandemic: Lexi points out that many people are still rec...2024-07-0339 min
A Quest for WholenessEpisode 19: The Mind-Skin Connection: Acu âGlo Upâ Naturally with Stacy Smolenskiđ Download the âEndo Appointment Checklistâ HERE â https://zaap.bio/holisticendocoach/the-endo-appointment-checklist-free-pdf-KEY TAKEAWAYSEnergy and SeasonsThere is an acknowledgment of the lack of energy at the start of the new calendar year despite societal expectations to implement new things. Spring is seen as a more natural time for renewal and new beginnings as things come back to life and animals emerge.Holistic Approach to HealthThe importance of viewing health seasonally and holistically is emphasized, considering the body, environment, and food together.Five Elements Theory:2024-06-1942 min
A Quest for WholenessEpisode 18: Transforming Education with MindfulnessKEY TAKEAWAYSImportance of Teacher Regulation:Julie highlights the significance of teachers being regulated and mindful. When teachers are calm and regulated, it positively impacts the students' behavior and learning environment.Mindfulness Practice for Teachers:Julie emphasizes that practicing mindfulness as a teacher is essential. She shares that being a calm, regulated adult helps students to naturally follow suit and co-regulate.Personal Experience and Training:Julie shares her journey of incorporating mindfulness into her teaching over the last seven years. She holds a masterâs degree in ed...2024-06-0539 min
A Quest for WholenessEpisode 17: Optimize Your Energetic Flow with Michelle GreenwellEpisode SummaryTai Chi Benefits: Tai Chi offers numerous benefits for physical and mental health, including improved balance, flexibility, and emotional well-being.Finding Tai Chi Classes: Interested individuals can find Tai Chi classes locally or online, ensuring they have proper instruction and support to learn the practice effectively.Connection with Others: Tai Chi classes provide a unique opportunity for connection and community, fostering a sense of belonging and mutual support among participants.Holistic Wellness: Tai Chi promotes holistic wellness by addressing physical, emotional, and energetic aspects of health, emphasizing balance and...2024-05-221h 00
A Quest for WholenessEpisode 16: Embracing Discomfort with Counsellor Nelson SzetoEpisode SummaryBeing Comfortably Uncomfortable with Emotions: Embracing and managing challenging emotions allows for growth and self-awareness. This includes acknowledging and working through discomfort in various situations.Understanding Personal Discomfort: Recognizing and working through personal discomforts, such as specific emotions, situations, or conversations, helps individuals address them and grow.Therapists' Own Struggles: Therapists also face emotional challenges in their own lives. This humanizes therapists and underscores that no one is immune to emotional struggles.Parenting and Emotional Challenges: Parents navigate complex emotions for themselves and their children, requiring them to manage their own emotions to effectively support their...2024-05-0852 min
A Quest for WholenessEpisode 15: Spirituality for Skeptics - Karen Kenney on Cutting the BS, Wholeness, and LoveEpisode Key TakeawaysSelf-Love and Wholeness: Karen emphasizes the idea that individuals are already whole and complete. The journey towards wholeness involves recognizing this truth and removing barriers to realizing it.Internal Guidance: Karen suggests that the answers to life's questions are already within us. She encourages listeners to tap into their inner wisdom and trust their intuition.Practical Application: Spiritual teachings should not remain theoretical but should be applied in practical ways. Karen advocates for hands-on learning and applying spiritual principles in daily life.Shift from Fear to Love: One of the most significant transformations occurs when...2024-04-2459 min
A Quest for WholenessEpisode 14: The Art of Hypnotherapy - Adriana Smith on Techniques and Strategies for Personal GrowthKey TakeawaysChin Up for Positive Outlook: Lifting your chin can improve mood and outlook, leading to more opportunities and choices.Integration of Mind, Body, Spirit: Understanding that mind, body, and spirit are interconnected can lead to a holistic approach to well-being.Shift in Perception: Shifting your mindset can have a profound impact on physiological responses, leading to overall improvement in well-being.Hypnosis for Empowerment: Hypnotherapy empowers clients to address deep-seated issues quickly, with sessions tailored to individual needs.Client-Centric Approach: Sessions focus on client goals and desired outcomes, ensuring a personalized and effective experience.Historical Context of...2024-04-101h 16
A Quest for WholenessEpisode 13: Energize Your Health - Kassandra Hamilton on Crafting HarmonyEpisode SummaryLiving a happy, joyful, and peaceful existenceWe are all able to live a happy, joyful, peaceful existence in spite of what is happening around us.In theory, this sounds great! But in reality, how do we take action to start living more harmoniously?Kassandraâs coaching businessKassandra supports people dealing with anxiety, stress, and pain in their mental, emotional, physical, and spiritual health.What are some of the practices you use to help individuals work through their challengesEnergy is in EVERYTHINGGive us an example of...2024-03-2750 min
A Quest for WholenessEpisode 12: Empathy in Action: Dr. Heather Saunders on Family Mediation, ACEâs, & EducationEpisode SummaryMindfulness is the key to:HappinessEmpathyWithholding judgementTriggers that lead to familial conflictHow Dr. Saunders approaches these triggers, uncovers them, and addresses them during mediationWho seeks out mediation servicesAre the themes in cases that you deal with relatively similar? Is everyone struggling with the same sorts of issues?Adverse Childhood Experiences (ACEâs)What are ACEâsHow do ACEâs impact family dynamics?What is the importance of empathy and compassion in your work?How does our societal structure influence familial conflict?How do you su...2024-03-1352 min
A Quest for WholenessEpisode 11: Be Curious About Aging: Dr. Rose Joudi on Culturally Competent SupportEpisode SummaryAging and AgismTerminology: Elders, Seniors, Old People, What is the most appropriate language to use?Trends of Aging in CanadaWhat are strategies used to promote a positive and inclusive environment for individuals of all ages?Elder AbuseWhat is elder abuse is and how this may differ from neglect?Institutionally, this is a huge issue. What protective measures are in place for older adults?Ethnic Diverse Older AdultsHow do you ensure that the unique needs and cultural preferences of ethnically diverse older adults and considered and...2024-02-281h 05
A Quest for WholenessEpisode 10: The Gut Health Blueprint - Dr. Patricia May on the Microbiome & Mental ClarityEpisode SummaryConscious Decision-MakingWhen we were young we didnât have choice for our foods, and we have developed our taste buds to this as children.What is the âGut Microbiomeâ?Bacteria that lines the gutâSecond Brainâ the gut is connected to the brain through the Vagus NerveWhat is âLeaky Gutâ?breaking down of the single cell layer of our gut liningbacteria meant to be excreted through urine and feces seeps into the blood streamCauses inflammation in the body and irritates gut liningWhat causes Leaky Gut?...2024-02-1451 min
A Quest for WholenessEpisode 9: Beyond Reps & Calories - Jason Tam on Cultivating Intuition and MindfulnessEpisode SummaryMind-Body Connection:Emphasizes the importance of cultivating a strong connection between the mind and the body.Physical activity is seen as a way to bring awareness to both mental and physical well-being.Preparation and Awareness:Analogy of preparing for a road trip highlights the need for appropriate preparation before daily activities or exercises.Charging the "battery" (body) is crucial to face the conscious hours ahead.Intuitive Eating and Mindfulness:Cultivating intuition and being mindful throughout the day is essential.Fostering a relationship between the mind and body beyond...2024-02-0945 min
A Quest for WholenessEpisode 8: Defining YOUR Version of Success - Braden Ricketts on Unapologetically Pursuing FulfillmentEpisode SummaryThe Entrepreneurial SpiritDiscussion on the entrepreneurial spirit and recognizing fulfillment in work and life.How entrepreneurship can build resilience in childrenDefining SuccessImportance of having a clear definition of success tailored to individual values.Recognition that success may vary among individuals.Your clear direction will lead you to success and see the opportunities available to youBe unapologetic in pursuing things that bring you fulfillmentRoles and Goals:Acknowledgment that being an employee can lead to success, but there may be bigger goals beyond employment.Importance of...2024-02-0240 min
A Quest for WholenessEpisode 7: Living From the Neck Up - Pat Kooâs Holistic Health JourneyEpisode Summary & TakeawaysTransformative JourneyPatrick shares a personal journey from adversity to comedy through holistic health practices.Cultivating Body AwarenessDaily exercise is recommended as a simple and effective way to reconnect with the body.A basic, one hour per day exercise routine is so powerful.Then add in body scan meditations, etc.Exercise not just for physical benefits but as a means to feel sensations and live from the neck down.Tip: Paying attention to foot pressure for lower body liftsTip: Paying attention to your hand pressure on the bar or...2024-01-261h 01
A Quest for WholenessEpisode 6: Public Mental Health - Kev Kokoska on Foundations of Mental WellbeingEpisode SummaryThe Landscape of Mental Health:Inter (Across) vs. Intra (Within)Kev Kokoska introduces the podcast by highlighting the complexities of mental health, addressing both crisis intervention and personal growth aspects.Pre-Therapy and Mental Health Education:Kev discusses the concept of "pre-therapy," emphasizing the need for accessible mental health education from an early age.Advocates for public mental health approaches and breaking down barriers to accessing mental health resources.Social Media the DSM for the public?Challenges in Finding Suitable Therapy:The podcast explores the difficulties individuals face in...2024-01-1952 min
A Quest for WholenessEpisode 5: Navigating Childhood Anxiety - Jamie Hughes on Raising Resilient KidsEpisode SummaryEarly Recognition and Professional HelpJamie begins to recognize her daughters anxiety and begins navigating the course of support for her and their family.Recognizing anxiety in children can be challenging but seeking professional help is crucial.Play therapy can be beneficial for children dealing with anxiety.Parental Influence and Self-AwarenessJamieâs realization that her own anxiety played a role in her daughterâs struggles.Parents need to be aware of their own anxiety and how it might impact their childrenBalancing work, parenting, and managing personal anxiety is a delicate chal...2024-01-1253 min
A Quest for WholenessEpisode 1: A Balancing Act - Cassy Berlinguette on Navigating WellnessDate: 01/05/2024Name of podcast: A Quest for Wholeness: a bio-psycho-social-spiritual guideEpisode title and number: Episode 1: A Balancing Act - Cassy Berlinguette on Navigating Wellness Episode SummaryA Changing Definition of HealthCassy's perspective on health has evolved, moving beyond aesthetics and strict fitness routines.Her current holistic approach emphasizes self-relationship, balance, creativity, play, and quality time with loved ones.Cassyâs Evolution in Coaching ApproachInitially using a black-and-white coaching strategy, Cassy recognized the need for a more individualized and flexible approach.Her coaching style now co...2024-01-0559 min
A Quest for WholenessEpisode 2: Unlocking Mental Fitness - Maddy Brown on Tapping Into Your Sage BrainDate: 01/05/2024Name of podcast: A Quest for Wholeness: a bio-psycho-social-spiritual guideEpisode title and number: Episode 2: Unlocking Mental Fitness - Maddy Brown on Tapping Into Your Sage BrainEpisode SummaryMental Fitness DefinitionMental fitness, according to Maddy Brown, involves navigating life's challenges with a positive mindset.It focuses on training the brain to quiet sabotaging thoughts and strengthen the self-command muscle, leading to increased positive emotions, thoughts, and habits.Sage Brain and Saboteur BrainMaddy describes the two sides of the brainâthe Sage Brain, associated wi...2024-01-0549 min
A Quest for WholenessEpisode 3: Hands of Trinidad - Daryl Oh on Public Art and Reshaping NarrativesDate: 01/05/2024Name of podcast: A Quest for Wholeness: a bio-psycho-social-spiritual guideEpisode title and number: Episode 3: Hands of Trinidad - Daryl Oh on Public Art and Reshaping NarrativesEpisode SummarySerendipitous OpportunitiesDaryl Oh's transformative journey stems from a serendipitous move to Trinidad, leading to unexpected artistic opportunities.Public Art and Community EngagementDaryl explores public art, emphasizing its role in engaging communities, initiating dialogues, and democratizing access to artistic experiences beyond galleries."The Hands of Trinidad" project exemplifies community connection through art. Link to Darylâs pr...2024-01-0541 min
A Quest for WholenessEpisode 4: Investing in Abundance - Max Becker-Pos on Gratitude, Growth, and Socially Responsible InvestingDate: 01/05/2024Name of podcast: A Quest for Wholeness: a bio-psycho-social-spiritual guideEpisode title and number: Episode 4: Investing in Abundance - Max Becker-Pos on Gratitude, Growth, and Socially Responsible InvestingEpisode SummaryGratitude and PerspectiveFocusing on what one has fosters a positive and fulfilled life.Loss of gratitude is linked to dissatisfaction in various situations.Holistic Financial GuidanceMax takes a holistic approach, aligning financial plans and individual values.Onboarding involves a commitment from both Max and the client, emphasizing motivation for improvement.Emotional Attachment...2024-01-0547 min
A Quest for WholenessIntroducing A Quest for Wholeness with Lexi Burt - January 5thTrailer Episode!Welcome to a quest for wholeness podcast, an explorative podcast diving into the interconnected realms of health, biologically, psychologically, sociologically, and spiritually. I believe our mental health and physical health are not separate, but one.Each component influences one another, and wholeness cannot be achieved without care and attention to each. I'm your host, Lexi Burt. I've been on my own health journey for a few years now, and have realized that health to me means balance and wholeness.My educational background in psychology, passion for holistic health, and network of...2023-12-2001 min
Anime SickosSicko Shock 2: Episode 6 - Sherry and the Ganja GangThe Anime Sickos present: Sicko Shock 2 - A Miniseries in Six Episodes. EPISODE 6: SHERRY AND THE GANJA GANG In the year 42069, humanity survives in the last livable place on Earth: the domed cyberpunk dystopia Sicko City. In Sicko City, all citizens are required to jack in to cyberspace every day to view and engage with content generated by âPosters,â mega-celebrities who live like gods. But beneath its shimmering surface, five forgotten people are about to make history... Our five heroes have all been hurt badly by Sicko Industries and Jordi. Itâs time to hur...2023-07-291h 37
TV Guidance CounselorTV Guidance Counselor Episode 589: Jason KlammMay 14-20, 1994 This week Ken welcomes comedian, podcaster and author of the upcoming new book about 90s US Sketch Comedy (which you can and SHOULD purchase at sketchcomedybook.com), Jason Klamm. Ken and Jason discuss podcasting, not making money with your art, The Vacant Lot, Exit 57, Amy Sedaris, getting turned down by a person's "people", Almost Live, The Bert Fershners, the nicest millionaire you know, Adam McKay, 9 Lives, UCB, Phil Hartman, Newsradio, history being written by the victors, sending flowers, FTD, Mrs. Doubtfire, weird places you got VHS tapes from, Star Trek The Next Generation...2023-07-101h 48
Neighborhood Twin MomS2E19: Nurturing Identity with 3 kids under 2 with Lexi Burt from "How To Moms"Lexi Burt is mom to almost two year old identical twin boys and a three year old singleton. Â Lexi is the co-host of the podcast "How to Moms" where she and her mom friend Jessica Doxey talk all things "mom" for those moms who don't feel good enough.
Find their show HERE
Follow them on Instagram @howtomoms
Lexi shares her experience of being a twin mom and her parenting philosophy, what it is like to have three kids so close in age and her take on matching clothes for twins.
Shop K...2022-06-3031 min
Total Movie RecallTMR 050 â Children of Men This week on Total Movie Recall, things get grim and a little too close to 2020 reality for comfort. Definitely donât watch this movie if youâre fresh out of rehab, which Ryan can tell you all about. The future is bleak, but if itâs also as ruggedly handsome as Clive Owen is and has the greatest single-take of all time, it might not be so bad. This is also one of the greatest movies of all time, just to be clear about it. Children of Men (2006) d. Alfonso CuarĂłn S...2020-12-071h 50
Wilhelm & the MacGuffinS04E13 - Stunt DirectorsThis week weâre looking at films directed by stuntmen. We start with the grand-daddy of the stunt caper; Hal Needham, who doubled for Burt Reynolds before directing him in Hooper (1978), their second of six collaborations. Next up is Chad Stahelski who doubled for Brandon Lee in The Crow (1994) and Keanu Reeves in The Matrix (1999), leading to John Wick (2014). We finish with Stahelskiâs uncredited co-director on Wick; David Leitch, who doubled for Brad Pitt and Matt Damon during his career and made his debut directing Atomic Blonde (2017).Also: Peter Bogdanovich. Jock Mahoney. Jan-Michael Vincentâs chin...2020-08-2300 min
The Buzz - BuzzWorthy RadioESTELLA WARREN of SYFY's BEAUTY AND THE BEAST!Starring Estella Warren (Planet of the Apes), Beauty and the Beast is not the traditional Disney fairy tale. In this gritty celebration of Valentineâs Day, a young Beauty (Warren) with a gift for healing helps a deformed Prince (Rhett Gilles, Wraiths of Roanoke) regain his throne and defeat the ruthless nobleman who wants to be king -- and then together they try to destroy a power-hungry witch. Beauty and the Beast was directed by David Lister and written by Gavin Scott.Warren's movies includeDriven (2001) alongside Sylvester Stallone and Burt Reynolds,Planet of the Ap...2010-02-2411 min