Shows
Science VsSleep: How Do We Get More?Not sleeping enough turning you into a monster? In one of our most popular episodes, we bring you the cutting-edge science that helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam DeYoung, sleep researcher Dr. Brady Riedner, and circadian scientist Prof. Russell Foster. Find our transcript here: https://bit.ly/ScienceVsSleep2023In this episode, we cover:(00:00) Not sleeping sucks(03:00) What does lack of sleep do to us?
2023-11-0232 min
The Alignment ShowEP 066: WHERE WE'RE GOING FROM HERE.This episode includes a celebration of Lex, what we're doing to honor her, and what you can expect from The Alignment Show moving forward, among some other small updates. I am so grateful to have you here and I know Lexi is smiling big about the community we've built the last several years. We love you guys.Download the Lex cookbook HEREOrder merch + donate to JDRF HERE *campaign closes Saturday 9/16/23*Apply for the Lexi DeYoung scholarship HERE *applications close Sunday 9/3/23*Alignment Instagram: @alignmentathleticsMelissa: @melissajane_fit
2023-08-3112 min
2023-07-0723 minThe Alignment ShowEP 064: 5 REASONS YOU'RE NOT SEEING PROGRESS EVEN THOUGH YOU'RE DOING EVERYTHING "RIGHT"Are you hitting your macros, doing your workouts and cardio, taking your rest days... and STILL not seeing progress? Maybe you've tried every approach in the book but still feel stuck. This is one of the biggest struggles we hear from clients and we're here to share some solutions with you today!After coaching for years and working with hundreds of women, we're here to set the record straight and make sure you're optimizing your *entire* health and fitness journey. Take notes, ladies!AND - if you want more info on getting extra support, click...
2023-06-2133 min
No Such Thing with Krysta HuberTHE FYX 105: Navigating Change Through Planning & FlexibilityToday's episode features Coach Krysta in a previous interview with friends, FYX Podcast Guests, and fellow nutrition coaches, Lexi DeYoung and Melissa Ebling. Krysta joined Melissa on their podcast, The Alignment Show, in March 2023 to share her story. With new listeners checking out The FYX Podcast and a recent change in direction in Krysta's business, we wanted to share Krysta's background--and how The Fitness FYX program has evolved into what it is today. In this conversation with Melissa, Krysta shares more about her journey from the corporate world into entrepreneurship and creating her own coaching business, her journey with...
2023-06-151h 04The Alignment ShowEP 063: SHOULD YOU TRACK MACROS OR DO INTUITIVE EATING? OUR GUIDE TO NAILING IT + WHY YOU NEED BOTH!Today we're sitting down & walking through one of the #1 questions we receive: should you track macros or intuitively eat? And how do you make the transition? We talk about our stories with nutrition, as well as some polarizing opinions on whether tracking is disordered or not.This episode will lay out exactly what you need to do to be successful with nutrition and make the transition into 100% intuitive eating. Enjoy!Follow us on Instagram:Podcast instagram: @the.alignment.showAlignment instagram: @alignmentathleticsLexi: @lexi_deyoungMelissa: @melissajane_fit
2023-06-0738 minThe Alignment ShowEP 062: REALISTIC TRAVEL HACKS: TIPS TO STRESS LESS, AVOID BLOAT, & STAY ON TRACKWith summer nearly upon us, that means lots of travel and lots of opportunities to practice finding your health + balanced lifestyle. We know vacations and travel in general can feel super overwhelming when it comes to your health + fitness goals, but we've been at this for years and decided to compile our best tips into this episode!Just because you're traveling doesn't mean you have to say "screw it," start again when you get home, or feel like crap! We've got you covered when it comes to preventing bloating, stress, and all the other little things that...
2023-05-2436 minNo Such Thing with Krysta HuberTHE FYX 099: Aligning Your Fitness and Nutrition With Your Lifestyle to Create Lasting ChangeCoach Krysta is joined by two incredible women in this episode, fellow fitness and nutrition coaches Lexi De Young and Melissa Ebling. Lexi and Melissa are the co-founders of Alignment Athletics. Through their own fitness journeys, Lexi and Melissa noticed several gaps within the coaching industry – namely a lack of community, education, and health beyond the external “look” of being fit. After moving in together and realizing they were on the same mission to help as many women as possible, the pair created Alignment Athletics – to help women look and feel their best, find their balance, and live with confiden...
2023-05-041h 09The Alignment ShowEP 060: THE ULTIMATE GUIDE TO STAYING "ON TRACK" IN SOCIAL SETTINGSSpring has sprung, and along with it, come all the social events! Whether it's going out to dinners, happy hours, weddings, bach parties, birthday parties, or anything in-between, we want you to feel confident in your decisions on having fun while still staying on track.So many women overcomplicate it, and we don't blame you! Diet culture has programmed women for decades and undoing that takes a lot of work. But we're here to share with you exactly how to navigate social events when you're on a fitness journey - all wrapped up in this episode, just...
2023-05-0341 minThe Alignment ShowEP 058: WHY YOU DON'T HAVE YOUR DREAM LIFE YETToday we're talking all about how to fully blossom into your best self, as well as why you might not feel like you're quite there yet. We dive deeper into the power of the mind and the stories we tell ourselves on a daily basis, as well as how that affects our reality. We also cover manifestation and what it truly means to create your dream life!Follow us on Instagram:Podcast instagram: @the.alignment.showAlignment instagram: @alignmentathleticsLexi: @lexi_deyoungMelissa: @melissajane_fit
2023-04-1926 minThe Alignment ShowEP 056: HOW TO GET BIKINI-READY IN 2023 (PROBABLY NOT WHAT YOU'D EXPECT)Today we're giving you actionable, realistic tips & methods on how to get ready for summer if you have physique goals - but keep in mind, just because everyone else might be dieting for summer, that doesn't mean that you have to!We break down what you should be doing in your fitness journey when it comes to training and nutrition, as well as things you should be working on with your mindset along the way. Combine both of these pillars and you'll be absolutely unstoppable in your fitness journey!Episode on reverse dieting is #045...
2023-04-0535 minThe Alignment ShowEP 054: LEXI + CLIENT AMY ON LIFE POST COMPETING, HEALING HORMONES, & SOLVING GUT ISSUESIn this episode, Lexi sits down with her long-term client Amy to chat all about Amy's roller coaster of a fitness journey. Amy came to Alignment shortly after her first competition to find support for a proper reverse diet and to restore her health after an intense prep. She encountered some bumps along the road and ended up going through a pretty intense gut healing protocol, which ultimately ended up being life-changing in the best way; we are so proud of you Amy!Amy's Instagram: @active_with_amyPodcast instagram: @the.alignment.showAlignment instagram...
2023-03-2239 minThe Alignment ShowEP 052: HOW WE MAINTAIN OUR BEST FRIENDSHIP HALFWAY ACROSS THE COUNTRYThrough being roomies, to running a biz together, to now living halfway across the country from one another - we've made it a point to prioritize our best friendship outside of our business relationship. In today's episode we're giving tips on how to make room in your life for the people you want to call in, how to communicate effectively when it comes to building those relationships, and how to foster them once they're in place. Enjoy!Follow us on Instagram:Podcast instagram: @the.alignment.showAlignment instagram: @alignmentathleticsLexi: @lexi_deyoungMelissa...
2023-03-0844 minThe Alignment ShowEP 049: OUR PERSONAL DEVELOPMENT JOURNEYStoday we're sitting down & giving you the raw, unfiltered scoop into our personal development journeys. we're talking about our limiting beliefs, core conflicts, and things we've never shared anywhere else.links:The Alter Ego EffectSet up a free consultation call for coaching!Follow us on Instagram:Podcast instagram: @the.alignment.showAlignment instagram: @alignmentathleticsLexi: @lexi_deyoungMelissa: @melissajane_fit
2023-02-1534 minThe Alignment ShowEP 047: SELF-LOVE 101: WHETHER YOU'RE SINGLE, IN A HEALTHY RELATIONSHIP, OR ANYTHING IN BETWEENIn honor of valentine's day coming up, today we're chatting all about self-love, both from the perspective of being in your single girl era and being in a healthy relationship. We're sharing reminders that will help you love yourself a little more this month!
2023-02-0138 minThe Alignment ShowEP 045: HOW TO BOOST YOUR METABOLISM IN 2023Today we're sharing our top tips for boosting your metabolism, and they aren't what you think. ;) Through working with hundreds of clients over the last 5+ years, we've seen what works (and what doesn't) when it comes to metabolic health. You'll want to take notes on this one!Apply for 1-on-1 coachingKetone IQ (code Alignment saves 20%!)Follow us on Instagram:New podcast instagram! @the.alignment.showAlignment instagram: @alignmentathleticsLexi: @lexi_deyoungMelissa: @melissajane_fit
2023-01-1846 minThe Alignment ShowEP 043: OUR 2023 GOALS + GOAL-SETTING TIPSToday we're laying it all out there and sharing our 2023 goals! We break it down into a handful of categories like relationships, business, personal development, continued education, travel, health, and more!Alignment planners (undated so you can use at any time!)Ketone IQ (code Alignment saves 20%!)Follow us on Instagram:New podcast instagram! @the.alignment.showAlignment instagram: @alignmentathleticsLexi: @lexi_deyoungMelissa: @melissajane_fit
2023-01-0444 minThe Alignment ShowEP 042: OUR 2022 YEAR IN REVIEW - THE GOOD, THE BAD, & THE LESSONSSit down with us today to review 2022 - we each share highlights & lowlights of every month & reflect on the lessons we've learned this year!Ketone IQ (code Alignment saves 20%!)Follow us on Instagram:New podcast instagram! @the.alignment.showAlignment instagram: @alignmentathleticsLexi: @lexi_deyoungMelissa: @melissajane_fit
2022-12-1441 minThe Alignment ShowEP 040: OUR TOP 3 GIFT IDEAS + FULL GIFT GUIDE!In this week's episode, we're sharing our top 3 must-haves that make great holiday gifts this season. All items we shared our linked below, and on top of that, if you want our full gift guide, you can download that HERE!Diffuser + essential oilsStanley dupeCharging stationKetone IQ (code Alignment saves 20%!)Bluetooth tilesA Happy Pocket Full of MoneySmiley slippersFollow us on Instagram:New podcast instagram! @the.alignment.showAlignment instagram: @alignmentathleticsLexi: @lexi_deyoungMelissa: @melissajane_fit
2022-11-3018 minThe Alignment ShowEP 039: THANKSGIVING TIPS: HOW TO STAY ON TRACK THROUGHOUT THE DAYBLACK FRIDAY SPECIAL: the BIGGEST sale we've ever offered - BOGO coaching! Buy one month of coaching and get one free, AKA sign up for 12 months for the price of 6 or sign up for 6 months for the price of 3! As a podcast listener, you're getting first dibs on spots & can apply HERE!In this week's episode, we're discussing logistical, step-by-step tips surrounding how to stay on track during a holiday, specifically Thanksgiving since it's coming in hot. We talk about how to handle your day leading up to lunch/dinner (nutrition and training wise) as well as...
2022-11-1633 minThe Alignment ShowEP 036: HOW TO START PREPARING FOR THE HOLIDAYS NOWIn this week's episode, we're talking all about how to start preparing for the holiday season ahead of time. This episode focuses mostly on the mindset side of things, including how to advocate for your needs, how to set healthy boundaries, and how to practice the hard things. We talk about fear foods, difficult conversations with family, and exactly how you can set yourself up for a successful holiday season.Now is the best time of year to get support and accountability. Our team of coaches helps clients work through these exact scenarios, experiences, and limiting beliefs...
2022-10-2629 minThe Alignment ShowEP 034: OUR JOURNEYS WITH BODY IMAGEEnroll in Body Image Bootcamp (closes Friday 10/14/22!) HERE!This week we're chatting all about how far we've come with body image. From searching for the smallest versions of ourselves to bulking a little too hard, we've lived in a wide variety of body sizes. But here's the catch: what we looked like on the outside never quite solved the body image problem. We talk about what had to happen to heal and improve our relationships with our bodies, alongside how we handled training and nutrition.Additionally, head coach Hannah Burness is hosting her first round...
2022-10-1255 minThe Alignment ShowEP 032: OUR HEALTH & FITNESS UNPOPULAR OPINIONSThis week we're sharing our unpopular opinions / hot takes within the health & fitness industry. Buckle in and let us know which ones resonated the most!Follow us on Instagram:@alignmentathletics@lexi_deyoung@melissajane_fit
2022-09-2850 minThe Alignment ShowEP 030: COACH ANGIE ON USING PSYCHOLOGY TO HEAL YOUR RELATIONSHIP WITH FOOD AND YOUR BODYThis episode is the fourth in our series of interviewing Alignment coaches, so you can get to know our wonderful staff members better!Angie has been through many ups and downs in her fitness journey. She struggled with her relationship with food as well as her relationship with herself. Through mindset work and her psychology degree, she found the freedom she had been hoping for. Angie does an incredible job with her clients not only on the fitness side of things, but also with working through tough limiting beliefs and mindset blocks in general. We also chat...
2022-09-1446 minThe Alignment ShowEP. 028: COACH REBECCA ON FINDING FITNESS WHILE RECOVERING + BALANCING A BUSY SOCIAL LIFE WITH FITNESS GOALSThis episode is the third in our series of interviewing Alignment coaches, so you can get to know our wonderful staff members better!Rebecca has been through many ups and downs in her fitness journey. She struggled with an eating disorder and has since recovered, all while shifting her focus more toward being present and living a life in gratitude. She is a positive ray of sunshine and sets a great example of how to embrace all the opportunities that she once thought she'd never have. We are so grateful to have Rebecca as a...
2022-08-3142 min
Coreperform CornerLifestyle Habits to Heal Your Gut with Alignment Athletics!In today's episode the Alignment Athletics team interviews Dasha to talk through all things gut health, how it intertwines with hormone health, and where to start if you are experiencing symptoms. Be sure to follow the Alignment team below!
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2022-08-2554 minThe Alignment ShowEP 026: OUR NUTRITION STORIES & HOW WE EAT FREELY WHILE MAINTAINING PHYSIQUES WE'RE PROUD OFIn today's episode, we're sharing our complete stories with nutrition - from childhood to tracking macros to intuitive eating end everything in between! We talk about what we learned along the way, some habits we used to have that we're not proud to admit, and how we got to where we are today when it comes to food freedom + maintaining physiques that we're proud of.We're also launching a brand new program this week for those of you who want to learn how to coach yourself without second-guessing everything! Enrollment for Ditch Your Diet will open on...
2022-08-1759 minThe Alignment ShowEP 025: COACH RACHEL ON HER GUT + HORMONE HEALING JOURNEY & LACK OF EDUCATION IN THE FITNESS SPACEThis episode is the second in our series of interviewing Alignment coaches, so you can get to know our wonderful staff members better!Rachel has been through many ups and downs in her fitness journey. She struggled with an eating disorder and has since recovered, while more recently she's focused on her internal health. Rachel is extremely knowledgeable when it comes to gut and hormone health, as she has firsthand experience - both positive and negative - throughout her journey.We are so grateful to have Rachel as a part of our team! Be sure...
2022-08-101h 11The Alignment ShowEP 023: OUR AMAZON HEALTH & FITNESS MUST HAVES THIS SUMMERWhether you're looking to feel a little more fab in the gym, manage your time more efficiently, or anything in between, we've got you! This week we're bringing you a few of our favorite Amazon finds if you're a health & fitness junkie like us. Everything is linked below for you!Amazon Product Links: Dry shampoo: https://amzn.to/3Oy4slYCrockpot: https://amzn.to/3cGypCQTraining journal: https://amzn.to/3osiwCMLifting belt: https...
2022-07-2734 minThe Alignment ShowEP 021: COACH HANNAH BURNESS AND USING THE WEIGHT ROOM TO OVERCOME EATING DISORDERS + BLENDING PSYCHOLOGY & FITNESSThis episode is the first in our series of interviewing Alignment coaches, so you can get to know our wonderful staff members better!Before bringing Hannah on as a coach, she actually had the firsthand experience of being an Alignment client since day one. Hannah just graduated with her degree in psychology and is now a full-time coach! In this episode, she shares more about her own fitness journey, recovering from an eating disorder, how she incorporates her degree into her coaching practices, and what her vision is for the future.We are so grateful...
2022-07-1343 minThe Alignment ShowEP 019: A "1% BETTER" 4TH OF JULY | HOW WE STRESS LESS & MAKE BALANCED CHOICESIn this episode we go through an imaginary day in the life on the 4th of July. We share every detail about what we'd eat, what we'd drink, how we'd take care of ourselves and how we'd let loose. Our goal is to give you some ideas as to how you can implement balance and make slightly smarter choices to make sure that you are living and taking action in alignment with your goals and also how you want to experience life. The goal here is 1% better. Drop the all or nothing thinking and the extremes. Enjoy your holiday...
2022-06-2925 minThe Alignment ShowEP 018: HOW TO LET GO OF THE BEHAVIORS HOLDING YOU BACK WITH MICHELLE WILDINGIn this episode, we talk with Michelle Wilding who specializes in helping women feel safe, strong and secure in their bodies. We talk about her background struggling with her eating disorder and her journey through recovery that brought her to where she is today. She is NLP certified and believes that life should be a lot easier than many of us make it. Helps women rewire their brains to change their thought patterns and beliefs to change their lives. Many of us hold onto habits and behaviors that don't necessarily serve us and Michelle gives all of her tips...
2022-06-2248 minThe Alignment ShowEP 017: OVERCOMING EATING DISORDERS & DIET CULTURE WITH MOLLY CARMELTW: Eating disordersHave you ever wondered what it really takes to transform your relationship with food and yourself? Today's guest Molly Carmel is an expert on helping her clients find their authentic selves and break free from their food drama. We discuss everything from emotional eating to recovery to extremely manipulative diet culture. Molly is a licensed clinical social worker, an eating disorder therapist, a trained shaman, a reiki healer, and author of "Breaking Up with Sugar". Listen to Molly share a bit about her story and how she approaches different client struggles, all while bringing t...
2022-06-151h 17The Alignment ShowEP 016: OUR BIG 3 | BACK AGAINWhat are the big 3 daily tasks that keep us grounded? In this episode we discuss our top 3 non-negotiables to make each day the best it can be, while living in alignment.Keep up with us on our other channels!Follow us on Instagram:@alignmentathletics@lexi_deyoung@melissajane_fitApply for 1-on-1 coaching: HEREWebsite: HERESubscribe to our email list: HEREJoin our FREE Facebook Community: HERE
2022-06-0830 minThe Alignment ShowEP 015: SHOULD YOU START YOUR DIET?In this episode, we cover all things successful fat loss ... the deal makers and breakers. There are some key things that will dictate if you can lose weight. You don't need to eat 1,200 calories. You don't need to do cardio every day...or at least, you shouldn't. The most frustrating thing is when you start a diet and the diet doesn't work. USUALLY, it is because your body isn't ready to diet. In this episode, we teach you how to get your body ready to lose weight and cover what you should do if your body IS NOT ready...
2022-04-0119 minThe Alignment ShowEP 014: HOW TO STAY ON TRACK DURING SPRING BREAKIn this episode, we talk about things we wish we practiced when we were in our college years. We LOVED to drink, party and have a good time in college ...especially during spring breaks. When fitness came into the picture, it felt impossible to enjoy ourselves, let loose, drink and stay on track. After years of struggling with balance, we have made it to the other side and have all of the fitness travel tips for you! BALANCE IS POSSIBLE!Keep up with us on our other channels!Follow us on Instagram:@alignmentathletics...
2022-03-1826 minThe Alignment ShowEP 013: HOW TO GET TONEDIn this episode, we talk about THE buzzword of all buzzwords fitness..."TONED". How to get toned. What it really takes to have a toned body. Misconceptions around the term "lean muscle" as well as what it takes to get "toned" and what you can do now to get lean and tone up as fast as possible.Keep up with us on our other channels!Follow us on Instagram:@alignmentathletics@lexi_deyoung@melissajane_fitApply for 1-on-1 coaching: HEREWebsite: HERESubscribe to our email list...
2022-03-1120 minThe Alignment ShowEP 012: THE FITNESS INDUSTRY HAS CHANGEDReflecting, it's crazy how much the fitness industry has changed since we started our own fitness journeys. Bikini competitions were the thing to do and competing being the definition of "being fit" as well as THE WAY to grow on social media. Tracking macros was "the only way" to reach your goals and nutrient dense foods, eating hormone health and gut health werent a priority. Fitting in as many poptarts and oreos as one could WAS the goal. The idea of what an "ideal body" is or what many women saw as female body goals was SO different from...
2022-02-2532 minThe Alignment ShowEP 011: WHAT WE WISH WE KNEW WHEN WE STARTED OUR FITNESS JOURNEYIn this episode, we cover about 5 things we wish we understood when we set out on our fitness journeys. Ultimately, we do what we do because we want to save YOU time and wasted energy and get you to your goal body faster... REMEMBER. More isn't always better. Internal health is SO important. Rest is SO important. There is no such thing as lean muscle and you most likely CANNOT get bulky.Keep up with us on our other channels!Follow us on Instagram:@alignmentathletics@lexi_deyoung@melissajane_fitApply f...
2022-02-1822 minThe Alignment ShowEP 010: HOW TO RESTORE YOUR HORMONES | DEALING WITH GYM ANXIETY | FITNESS Q&AWe have an amazing instagram community, and in this episode, we answer some of your most frequently asked questions surrounding fitness and female health! Everything from dealing with gym anxiety to restoring your period. Why being sore after workout doesn't mean you had a good workout. Stress and its impact on your body. Our thoughts about fasting and more!Keep up with us on our other channels!Follow us on Instagram:@alignmentathletics@lexi_deyoung@melissajane_fitApply for 1-on-1 coaching: HEREWebsite: HERESubscribe to our...
2022-01-2929 minThe Alignment ShowEP 009: WE HAVE A LOVE HATE RELATIONSHIP WITH THE FITNESS INDUSTRYSometimes social media is toxic. We will forever be grateful for the fitness industry. It brought us together. It's allowed us to create everything that we have. It is the base of our business. It is made up of platforms that are FREE for us to use...but sometimes, it gets us a tad heated. It has. In this episode, we talk about our favorite and least favorite things about the fitness industry and the fitness social media space...Keep up with us on our other channels!Follow us on Instagram:@alignmentathletics@lexi...
2022-01-2129 minThe Alignment ShowEP 008: HOW TO HANDLE BULKING WHEN EVERYONE IS DIETINGGaining weight is hard...it's even harder when everyone around you is trying to lose weight. It almost feels like you are doing something wrong trying to gain muscle even if it is intentional. Eating more than others, lifting heavy, trying to get in more calories goes against everything we've been taught as women. In this episode we cover tips for how to mentally handle growing when seemingly the rest of the female population is trying to lose weight...because WE HAVE BEEN THERE.Keep up with us on our other channels!Follow us on...
2022-01-1425 minThe Alignment ShowEP 007: GOAL SETTING 101You'll leave this episode with no excuse to NOT reach your goals. We give you all the tips around setting and executing your goals so you have the best year yetKeep up with us on our other channels!Follow us on Instagram:@alignmentathletics@lexi_deyoung@melissajane_fitApply for 1-on-1 coaching: HEREWebsite: HERESubscribe to our email list: HEREJoin our FREE Facebook Community: HERE
2022-01-0723 minThe Alignment ShowEP 006: STICKING TO YOUR FITNESS GOALS DURING THANKSGIVINGThanksgiving can be a stressful time for those of us with fitness goals. All of the food, alcohol, travel and family time. Food anxiety and stress in general is just not necessary and neither is falling off with your goals! In this episode, we give tips for managing Thanksgiving food & festivities so you can stay on track AND be present, have fun and enjoy the stuffing and pumpkin pie!Keep up with us on our other channels!!Follow us on Instagram:@alignmentathletics@lexi_deyoung@melissajane_fitApply for 1-on-1 coaching: H...
2021-11-1016 min
Beyond the RockBTR Podcast 52While the cat's away the mice will play. DeYoung's gone, guest hosts Maddie and Lexi co-host.
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2021-10-2207 minThe Alignment ShowEP 005: REPLACING TOXIC HABITSDo you struggle with toxic habits that just don't serve you. Do you struggle with sticking to new habits that you DO want to implement?? Maybe you eat more veggies and do your morning routine for a few weeks...and then fall off. In this episode, we talk all about healthy habits. Why the little things we do (or don't do) every day are important, how to create good habits and most importantly, how to stick to them!Keep up with us on our other channels!!Follow us on Instagram:@alignmentathletics@lexi_deyoung
2021-10-1422 minThe Alignment ShowEP 004: NEW YEARS RESOLUTIONS?!?In this episode, we walk you through our top tips for making 2022 your best year yet! Have you ever set some goals or resolutions that you're super excited about only to never quite reach them?? SAME. Oftentimes, it's not YOU that is the issue, it's the way you set and attack the goals that you create! Make sure to listen to this entire episode if you want to ACTUALLY follow through with your resolutions. We GOTCHU.Keep up with us on our other channels!!Follow us on Instagram:@alignmentathletics@lexi_deyoung@melissajane...
2021-10-0645 minThe Alignment ShowEP 003: WTF IS "BALANCE" ALL ABOUT?We got the whole team together for this episode!! Our mission here at alignment is to "help women look and feel their best, find their balance & live with confidence"..."their balance" KEY. Everyone's balance is different and your balance will ebb, flow and shift as your goals change, your life changes and YOU change! In this episode, we each talk about our balance and our tips for figuring out what your balance looks like...and then stepping into and actually creating that balance! ENJOY!Keep up with us on our other channels!!Follow us on...
2021-09-2445 minThe Alignment ShowEP 002: MAKING LONG DISTANCE RELATIONSHIPS WORKLong distance friendships are hard!! As two best friends who lived together for two years, splitting up and living halfway across the country from each other has been HARD. Melissa is dating a man in the military (hi sailorboi), and they also have to make a long distance relationship work during the months he is deployed! If you are in a long distance friendship or relationship, make sure you give this one a listen for our top tips!Keep up with us on our other channels!!Follow us on Instagram:@alignmentathletics@lexi_deyoung
2021-09-0323 minThe Alignment ShowEP 001: WE ARE BACK - LIFE UPDATESCatching you up on all things LIFE. After a bit of a much needed hiatus, we want to give you a rundown of what we have been up to. Fitness goals, relationships, health, our current balance. ALL OF IT! A quick one today, but before we get back to digging into all things mental & physical health, giving you all the life updates seemed important!! Keep up with us on our other channels!!Follow us on Instagram:@alignmentathletics@lexi_deyoung@melissajane_fitApply for 1-on-1 coaching: HEREWebsite: HERE
2021-08-2722 min
Being a BossTwisted Talk Episode 10--Learning to love me featuring Lexi DeyoungListen as we talk about learning to love ourselves from a popular social media influencer Lexi Deyoung. Hear how Lexi feels on and off the scene and her story of loving herself facing her battles. From going through the motions, she inspires people and she overcame, and reminds us that you can create something amazing and you are so worth it. Be authentic, be positive and love YOURSELF!
2021-02-2729 min
FitStoryTV#14 - Lexi DeYoungDiagnosed with diabetes at age of 11 and celiac at age 12, Lexi DeYoung went through a rollercoaster of events from an early age.
Which soon lead to Lexi having an unhealthy obsession with her weight loss. So bad that it got to a point where she thought she’d die because of how she looked.
Fast forward to now, she now helps people their best body and strongest mind.
This is a VERY raw and authentic episode, with Lexi sharing stories that she has NEVER shared before publicly.
2019-12-261h 01
Beyond the Bikini RadioLexi DeYoung building bodies and mindsets plus thoughts on COMPETING EP30 Follow Lexi Here
https://www.instagram.com/lexi_deyoung/?hl=en
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Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.
Professional Help
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2019-06-2451 min
Brains For BrillianceEP10: Staying true to your morals in the sea of sales and criticismAs human beings we influence people on a daily basis, whether you have Instagram or not. You don't have to wait until you have 10,000 followers on Instagram to have a positive influence on people. Everyone has influence in some capacity, but it is up to you to decide how it affects your decisions. Being an influencer is something we can all be but some people do it for the right reasons and some do it for the wrong reasons. Be aware that there is a difference between knowing how to coach someone and how to sell someone. ...
2018-12-1835 min