Shows
Yoga by Nicole7: Over-exercising and diet culture: Interview with Lexi RymanThis episode is another beautiful interview that I’m so excited to share with you!
I am talking with Lexi, who founded her yoga studio "Wild Thing" in Cape Town together with her best friend Dominique. In this interview she tells us about various topics like how she figured out what to do in life and how she became a yoga teacher. Lexi also shares super openly and honestly about the topic of over-exercising and obsessing about external appearance, which is a topic I feel so strongly present in today’s life, and could personally relate with very...
2019-12-1638 min
BodcastEP 11 X LEXI RYMAN: FAQ's on all Things Yoga!In EPISODE 11 of The BodCast - Host, Candice Bodington interviews Lexi Ryman a qualified yoga instructor and co-parent to Wild Thing Studio.
In today's episode we answer all your FAQ regarding yoga.
Questions answered:
1. Best way to learn from home?
2. Can you do yoga for pregnancy and if so, what are the benefits?
3. What does yoga really help with?
4. Can you do yoga with tight fascia and spondylosis?
5. How often should you practice to see the benefits?
6. I did gymnastics, and I love the scorpion pose - but how...
2019-05-2134 minBodcastEP 10 X LEXI RYMAN: Busting Yoga Myths + The reality of being a Yoga instructorIn EPISODE 10 of The BodCast - Host, Candice Bodington interviews Lexi Ryman a qualified yoga instructor and co-parent to Wild Thing Studio.
In today's episode we bust some yoga myths, talk about the reality of being a yoga instructor and lightly summaries the main types of yoga.
Topic's covered:
Is it true you can’t do yoga if you are hyper mobile/flexible?
You cant do yoga if you aren’t flexible.
Yoga is easier if you are lighter in weight.
Do you really get better with time?
Does yoga help...
2019-05-1545 min