Lexi Taveras - Podcast Details

Shows

Woman In Progress by Lexi T 🎙Overcome Fear of Success & Stepping Into Your Power, Claim Your Voice, Be SeenIn this episode, we dive into:The difference between fear of failure vs. fear of successWhy success can feel unsafe — in your career AND in your body goalsHow societal conditioning teaches women to shrink, play small, or feel guilt for wanting moreSubconscious fears that block you from fully receiving what you’ve worked forSelf-sabotage patterns that show up right as things start working — with food, workouts, income, or visibilityHow fear of being “seen” at your next level can keep you stuckWhat it...

2025-07-1133 min

Woman In Progress by Lexi T 🎙Rewire Old Habit Patterns for Good, "I know what to do - but.."Tired of "Knowing what to do?" But still doing it? you're probably the most self-aware person there is, you're asking ChatGPT the same questions over and over in different ways, you're consuming content around the thing - you even DO the thing (for a period of time) until you start to slip back.Here's the tea on shifting out of that (fr this time.) In this podcast episode I dive deep into:How to go from information -> Knowledge -> EMBODIMENT The difference between KNOWING and APPLYING that informationHow beating yourself up is the #1...

2025-07-0348 min

Woman In Progress by Lexi T 🎙Choose Your Hard: The Double Edged Sword of Becoming Someone You've Never Been Before🎧 Tune in if you’re:Deep in a glow-up but secretly struggling behind the scenesFeeling like you’re outgrowing old versions of you — and old people, places, and patternsNeeding a push to keep going when the identity shift feels heavyReady to stop avoiding the discomfort and lean in with love

2025-06-2528 min

Woman In Progress by Lexi T 🎙Your Mid-Year Reset: Lunar Cycles to Manifest, Getting REAL AF with Yourself and More..This episode is your cosmic permission slip to slow down, zoom out, and realign—with the help of the lunar cycles. We’re not just talking fluffy full moon rituals and Pinterest vision boards… we’re diving into how to actually use the moon as a tool for energetic hygiene, soul check-ins, and course-correcting like the embodied baddie you are.We cover:How to use each moon phase for intentional manifestation + reflectionWhy your “meh” motivation might actually be divine timing (not self-sabotage)A mid-year reset ritual to get clear, call yourself out l...

2025-06-1131 min

Woman In Progress by Lexi T 🎙[RAW & UNFILTERED] Let's Debrief...My First Solo Trip to Spain, Love Life & More...I went to SPAIN!!! This was my first solo trip to Madrid and Menorca and I need to debrief with you all on what went down, how it was, what motivated me to go on this trip and what's next for me.I hope you guys can live through me and take some for yourself!

2025-06-1043 min

Woman In Progress by Lexi T 🎙Female Sexuality: How We Forgot Our Bodies (And How to Come Back)In this powerful and soul-stirring conversation, I’m joined by feminine embodiment and intimacy coach Bella DeMichellis to unravel one of the most misunderstood (and deeply felt) topics: female sexuality.If you’ve ever felt like sex is a chore, like you're performing rather than feeling, or disconnected from your own turn-on—this episode will feel like a deep exhale for your nervous system and a gentle wake-up call for your body.We dive into:The unique female path to arousal and why it's nothing like what we've been taughtWhy “just do it” advice...

2025-05-2153 min

Woman In Progress by Lexi T 🎙The Science & Soul of Your Dream Body: How Subconscious Shifts Create Lasting ChangeThe science and soul behind building your dream body and getting your subconscious mind on board with your body goals. In this podcast episode we chat:How comfort is familiarity no matter how "uncomfortable" it is The subconscious path to building consistency and dream body Aligning identity , habits and behaviors to get a different outcome Microactions and hacks to rewire identity / self concept TODAY.🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠https://flexifitness2.typeform.com/to/rhcLrqCJ⁠Follow me on Instagram: @a...

2025-05-1351 min

Woman In Progress by Lexi T 🎙Body Recomposition Blindspots: What MOST Women Are MISSING When It Comes to Achieving Ideal Physique (Nutrition/Training/More)Ever feel like you're eating clean, hitting your workouts, lifting heavy—but your body still isn’t changing the way you want it to? You might be stuck in a body recomposition blindspot.In this episode, we’re unpacking the real reasons your fat loss has stalled, your muscle gains feel non-existent, or your energy is crashing—even when it seems like you’re checking all the boxes.Expect some tough love, major clarity, and simple shifts you can make today to finally start seeing the changes you’ve been working so hard for.We cover:

2025-04-2125 min

Woman In Progress by Lexi T 🎙Debunking Tracking Macros (Misconceptions) Feat. Coach Crystal🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠https://flexifitness2.typeform.com/to/rhcLrqCJ⁠"I've been able to lose x weight w/o tracking”“I just want to eat intuitively.”“It’s too complicated—I don’t have time.”Heard it all before? SAME.But here’s the truth: most people are tracking the wrong things, in the wrong way, with zero strategy. No wonder it feels exhausting.Inside our coaching, we simplify the process so you know:What’s actually worth tracking (and what...

2025-04-1737 min

Woman In Progress by Lexi T 🎙Self-Leadership, Self-Responsibility & Leaving NOTHING To Chance with John SollederThis week, we sit down with John Solleder — self-made millionaire, entrepreneur, father, and wellness enthusiast — for a straight-shooting convo on what it really takes to lead a meaningful life and business.✨ What we dive into:Radical self-responsibility as the root of successThe mindset of "leaving nothing to chance"Authentic leadership in a noisy worldBalancing business, parenthood & wellnessLife lessons from decades of experienceTap in for grounded wisdom, powerful mindset shifts, and a fresh dose of perspective from a man who’s lived it....

2025-04-151h 02

Woman In Progress by Lexi T 🎙The Cost of Being The ONLY One (and Why It’s Worth It), Being Misunderstood In Your Circle, The Ripple EffectThis episode is for the trailblazers — the ones who are misunderstood now but deeply impactful later.Let’s talk about the real cost of being “the only one” in your environment… and the ripple effect it creates in everyone around you (even if they don’t realize it yet).Inside this episode, we’ll dive into:🌱 What it actually feels like to be the “only one” in your circle who’s choosing a different path — and how to stay grounded in your truth💭 How to navigate when friends, family, or coworkers “don’t get it” — and why their conf...

2025-04-0523 min

Woman In Progress by Lexi T 🎙Overcoming Impatience & Perfectionism in Fit JourneyEver feel like no matter how much you do, it’s never enough? Like you should be further along, making faster progress, hitting every mark perfectly? 😤In this episode, we’re unpacking the toxic loop of impatience and perfectionism—how it keeps you stuck, steals your joy, and convinces you that you’re always behind. We’ll dive into:🔥 Why the pressure to “do more” is often just fear in disguise🔥 How impatience blocks the very growth you’re craving🔥 A mindset shift that will help you trust your timing and take aligned actionYou’re not behind. Yo...

2025-03-2621 min

Woman In Progress by Lexi T 🎙Finding Your Purpose, Creating Dream Life & Building Mental Discipline and Dublin UpdatesIn this episode, I’m breaking down my top 5 takeaways from a powerful David Goggins podcast episode on mental discipline, resilience, and building the life you actually want. We’re talking about finding your purpose (hint: it’s YOU), mastering your mindset, and leveling up every single day—no excuses. If you’ve been needing a wake-up call to take control of your life, this is it.Timestamps:🔹 [00:00] Intro & Dublin updates ✈️🔹 [03:15] Finding your purpose—why you are the key 🔑🔹 [08:30] Armoring your mind & body with routines 💪🔹 [14:00] Mastering your dreams instead of being controlled by them🔹 [20:20] The power of 1% bett...

2025-03-2043 min

Woman In Progress by Lexi T 🎙Beyond The Body Training: Rewire Subconscious to Embody Healthiest & Happiest Self without Burning OutWe always think about what we're missing from our diet or what we can do differently in our workouts that might be the missing piece to our next level results...but what if I told you it was neither of those and something much deeper?The role your subconscious mind plays in achieving your goal body. I'm going to teach you how to EMBODY that FIT GIRL FREQUENCY and perfectionism, self sabotage for good.In this podcast episode we go intoPutting in EFFORT , Feeling like you're doing EVERYTHING RIGHT but not making progress...

2025-02-1433 min

Woman In Progress by Lexi T 🎙Astrology 101 For Self Discovery & Finding Life Purpose, Love & more...Astrology is a sacred science that has been used since the dawn of time - it's so much deeper than your birth sign! It can tell you insights about your emotional instincts, what you need in terms of love, how to heal ancestral wounds and more... In this episode, I connect with Astrology Expert: Stewart King , to dive into LAYER ONE of Astrology to help YOU dive deep into your chart and using your chart to find your life purpose, love and more... In this episode we dive into: Misconceptions around astrology SUN, MOON...

2025-01-3034 min

Woman In Progress by Lexi T 🎙Becoming Magnetic: Releasing Insecurities, Attachment & ComparisonLucky girl syndrome is simply just being MAGNETIC. We all desire to be more magnetic, why? Because it makes LIFE work in our favor MORE. Even though LIFE is ALWAYS working in our favor, it can be hard at times with self doubt, insecurities and comparison cloud our judgment. Let's talk about it. In this pod episode I chat: What is magnetism and what MAKES someone magnetic? Things that KILL your magnetism Things that MAKE you magnetic Logically understanding something vs INTEGRATING and EMBODYING it. Let me know your thoughts...

2025-01-2539 min

Woman In Progress by Lexi T 🎙Time & Energy Management Skills to Boost Productivity and Make Progress in Fit JourneyStruggling to balance work, life, and your fitness goals? In this episode, we’re diving into time and energy management skills that will help you maximize productivity and make real progress in your fitness journey. 🚀 Learn how to: ✨Prioritize your fitness goals without sacrificing your lifestyle ✨ Identify time-wasters and reclaim your schedule ✨Leverage small, strategic habits to create big results ✨ Shift from "too busy" to fully aligned with your goals Whether you’re a busy professional juggling multiple responsibilities or someone looking to break through plateaus, this episode is packed with actionable...

2025-01-1444 min

Woman In Progress by Lexi T 🎙Your DREAM Body & Life Is A Result of THIS.Your dream body and life is simply a result of this ONE thing. Join us for our virtual vision board party HERE 🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠https://flexifitness2.typeform.com/to/rhcLrqCJ⁠

2025-01-0718 min

Woman In Progress by Lexi T 🎙How to ACTUALLY Manifest Your BEST YEAR YET: 2025 Alignment Episode, Numerology and More...Happy New Years and Happy 2025! 2025 Is a Universal Year 9 which means endings, breakthroughs, letting go and clearing habits/beliefs/structures to create ROOM for what is for your highest alignment. In this podcast episode I go into: 2025 Energy and Numerology What to expect going into 2025 Goal setting to actually manifest your desired 2025 3 things you need to HAVE and HOLD your desired reality going into 2025. 🪄SAVE YOUR SPOT FOR OUR PRIVATE DIGITAL VISION BOARD EVENT 1/11 @ 11 AM EST: https://calendar.app.google/9DDrXCRWZ1ZtAkpb7

2025-01-0237 min

Woman In Progress by Lexi T 🎙Healing Through Heartbreak: Letting go of my ex, Moving on & What I've LearnedHow I'm healing through heartbreak and letting go of my ex and turning something devastating and so hard into something powerful for myself. In this episode I chat: What happened How I'm letting go Moving on from your ex Alchemizing pain into purpose and power

2024-12-1830 min

Woman In Progress by Lexi T 🎙Nutrition 101: Fuel Your Results, Macros, Micros and More...Are you ready to SIMPLIFY your nutrition? Tired of wondering if what you're eating is "right" or "good enough?", We are going to dive deep on todays episode. In this podcast episode, we dive deep into: The foundations of nutrition The pyramid of importance Eating food on a spectrum Breaking free from "food rules" Next steps Grab our Foodies Guide to Flexible Dieitng & Fat Loss HERE: https://go.embody-her.com/guide_to_flexible_dieting 🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FI...

2024-12-1037 min

Woman In Progress by Lexi T 🎙Womens Body Recomp Blindspots and Achieving Your Physique Goals with Coach Jeremiah BairDo you ever find yourself getting overwhelmed with ALL the information online? It's almost as if every other slide is saying something contradicting. How do you know WHAT to believe? Science. You believe what is backed up by research and evidence. In this episode, I bring on friend and coach in industry, Jeremiah Bair, to talk all things womens body recomposition, training, nutrition and more! In this podcast episode, we chat: Misconceptions with building physique ideal Training, Nutrition and Recovery Overcome fear of getting "bulky" in training Alcohol and fat loss, more...

2024-10-0156 min

Woman In Progress by Lexi T 🎙What I'm Currently Manifesting and HOW: Life and Biz Update16 year old me would be SHOOK that we know live *her dream life*. To own her own business full time, have financial/time freedom and wake up everyday building myself and my life toward something more. I'm at that next level now, and I'm ready to take charge of this next leap. Here's what and how I'm doing that. In this podcast episode, I chat: How I manifested going full time in my online biz and more... My next level manifestations How I'm getting there and how YOU can apply this to yours...

2024-09-1535 min

Woman In Progress by Lexi T 🎙The Power of Experiencing What You DON'T WantHappy Labor day fam! We don't want to feel bad right? What if I told you there was so much power in experiencing contrast - more of what you don't want and what doesn't feel good. In this podcast episode, I chat: The power of experiencing what you don't want Why we NEED contrast and what it is anyway? The ROLE of experiencing CONTRAST in creating/building your dream life How to be a MATCH for your desires Failure in the role of success Let's grow this podcast fam! Let's...

2024-09-0140 min

Other Side Lifestyle 137. Inner Work to Create the Outer Result w/ Lexi TaverasThis episode covers a range of topics including personal appearance, gender dynamics, sisterhood, and the concept of divine masculine and feminine. It delves into the importance of self-awareness, effective communication, and the process of identity transformation. The conversation also touches on the role of coaching in helping individuals navigate these complex areas of personal growth and development. The conversation covers topics related to identity, values, shadow work, and social pressures. It delves into the concept of identity, the impact of labels and beliefs, the role of values in decision-making, and the practice of shadow work to make the unconscious...

2024-09-011h 05

Woman In Progress by Lexi T 🎙Feel Like You're Not Making Enough Progress? Listen To THIS.What do you do when you feel like you're not making *ENOUGH* progress? Whether that be in your fat loss journey, business journey, love life... Making progress is very subjective but in this episode I KEEP IT REAL. In this podcast episode I chat: 3 Reasons you may not be making more progress What to do when you have self doubt 3 Reasons you might be FEELING "not enough" How to transform "self doubt" into self empowerment More!!! I'd love to hear your takeaways! Follow me on IG: @Flexi...

2024-08-2829 min

Woman In Progress by Lexi T 🎙Building Better Boundaries for Better Results In LifeDo you lack personal boundaries? Find your inner over-achiever or inner-people pleaser taking over and overextending yourself? Find yourself wavering on your word? The missing puzzle piece to next level results in your LIFE is going to be how strong your boundaries are. In this podcast eppy , I chat: The missing piece to your next level results Boundaries and the dif types of boundaries How we've been conditioned to be "nice" girl syndrome Personal boundaries, Time boundaries and more... Boundaries and the Workplace This episode is UNFILTERED AF, So...

2024-08-2029 min

Woman In Progress by Lexi T 🎙Entering Your Disciplined Girl Era - How I'm Being more Disciplined Without Burning OutDiscipline without burnout? Sounds like a good deal to me! We ALL could use more discipline; However, discipline a lot more times than not - is more about OTHER things than it is about willpower or white knuckling the process. In this podcast episode, I chat all about: Discipline - What it means and WHY Do we even care? The difference between WANTING discipline and BEING disciplined The TRUTH behind discipline Consistency, adaptability and flexibility as a way to be more disciplined Working smarter not harder More... If you get value from...

2024-08-1334 min

Woman In Progress by Lexi T 🎙High Vibe Habits I Practice Daily To Feel My BestHabits, habits, habits! The habitual actions and behaviors you take day in, day out. They can change, adapt to who you want to be...but it takes repetition and intention. Here are three high vibe habits I've been practicing daily to FEEL my ultimate BEST. In this podcast episode, we chat: 3 High Vibe Habits I practice daily to feel my best The power of wind down routines Managing screen time and overconsumption Living more, consuming less Cultivating habits for wellbeing Just girly things I've been...

2024-08-0619 min

Woman In Progress by Lexi T 🎙Navigating Fitness Burnout, Binge Eating, Toxic Relationships and Bodybuilding life with Coach CrystalIn todays podcast episode, I brought on out Team Head Co-Coach at EmbodyHER , Coach Crystal to share her experience with getting into fitness, completely burning out and losing herself in toxic relationship and finding herself again. In this podcast episode, we chat about: Coach crystals bodybuilding prep journey Post-show rebound and dealing with weight gain and binge eating Struggling to find motivation and laziness Valuing fitness and health again after a toxic relationship Advice for those looking to take that next level in their journey Follow me on IG: @Flexi.fitness

2024-07-1549 min

Woman In Progress by Lexi T 🎙The Inner Work of Body Transformation with Coach Jim HallinanIn this podcast episode I invited on special guest coach Jim Hallinan who is a teacher and online self-sabotage fitness coach we dive deep on: The inner work of body transformation The core pillars to beating self sabotage Feeling worthy of your next level bod Simple habit changes to play the long game Shadow work and shifting your identity & more! Follow me on IG @flexi.fitness Follow coach Jim @jimmynutrition

2024-06-1955 min

Woman In Progress by Lexi T 🎙How to turn your Pain into your Power FEAT. Spiritual Life Coach OliverWhenever change knocks on our door, it's easy to look into the pain of our past and project that as our future reality. Does fear tend to hold you back? Comfort of familiarity keeping you in the same loops of reality? In this podcast episode, me and my life coach, Oliver - Chat about how to turn your past pain into your present power. Follow me on IG: @flexi.fitness Follow Oliver @elevatewitholiver

2024-05-281h 00

Woman In Progress by Lexi T 🎙The Fit Codes: Secrets to long-term success and playing the long game FEAT. Aram GrigorianWeight loss is the easy part, the hard part? Changing your behaviors, confronting years of hard-wired diet culture relationship to food and fitness, working through lulls and ruts and more! In this episode, I brought on special guest & industry leader Aram Grigorian @4weeks2thebeach onto the podcast, we discussed: Where most women get it wrong How to get it right Moms, menopause and losing identity in motherhood Time management, energy management and remaining adaptable with a routine Simplifying nutrition & more!!! Did this podcast help?! Leave a...

2024-05-131h 02

Woman In Progress by Lexi T 🎙Staying Consistent & Building Discipline in fitness journey Feat. MATT TORRESMy #1 question I get: "How do i stay consistent?" "how do i BUILD more discipline?" "How do I stay motivated?" There is SO MUCH that goes into this like: Values, prioritizations, expectations, energy management and more... But in this episode, I collab with Coach Matt from MattxTorres Fit to discuss starting a fitness journey and building that discipline! Follow me on IG: @flexi.fitness Follow coach matt: @mattxtorres

2024-04-3035 min

Woman In Progress by Lexi T 🎙The Role of Nervous System & Effects of STRESS on Body/MindAs a first-generation Dominican/african-American and self-proclaimed *girlboss* - I realized how I had held old ways of being from my parents lineage - Hustling til burn out, rewarding little to no rest, tying my worthiness subconsciously to my performance and achievements. I realized how this affected my nervous system. For years, I didn't really understand HOW to cope - Until recently! In this episode with Coach Shannon Salge, we talk all things: - The nervous system , vagus nerve and role of NS in our fitness journey - Healing...

2024-04-2344 min

Woman In Progress by Lexi T 🎙How we create our own limitations, The Ego & Spiritual awakeningsWe don't attract abundance, we ARE abundance...we create limitations. Of course there are *real world* limitations especially on minorities/women etc..but ultimately we can defend our limitations or our visions for our life. This is what me and my good friend Jaeda chat about in this podcast episode: - Our spiritual awakenings - The Ego vs Spirit - Overcoming limitations of the Ego - How to manifest your dream life without the fluff Follow me on IG @flexi.fitness

2024-04-1652 min

Woman In Progress by Lexi T 🎙How To Have More Self-Confidence & Courage... What it takes to transformWhat are the moments in your life that you *wish* you had more confidence?... What about when you FELT confident but still kinda *stuck* in your ways... This episode is for you. In this eppy, I chat about: 1. Podcast SEASON 2 DEETS & Where have I been!? 2. How to have more CONFIDENCE 3. What it means to have confidence 4. Courage, Fear, Low vibrational energy/emotions and shifting out of that 5. Self-love vs self-respect & MORE!!!

2024-04-1020 min

Woman In Progress by Lexi T 🎙Love, Fear of Losing you & Life growing up FEAT. MY MOMThis is a special one. This podcast episode is featuring the one, the only, my amazing mother. We chat falling in love, my natural fear of losing her as we grow older, and what life was like growing up in the 60's and more. I hope you guys enjoyed it as much as i did filming it.

2024-02-2158 min

Woman In Progress by Lexi T 🎙Victim Mentality & Motivation in Fitness JourneyDo you have a victim mentality? Do you WANT certain things for yourself, but just struggle to take ACTION consistently? Find yourself relying on the FIRE of motivation, but once that fire burns out - You rely on your feelings over your desires? Feel like your health & fitness is more of a CHORE than it is a DESIRE? This podcast episode is for you. In this episode me and my good friend & Fitness Coach MATT CLEM, chat about: Matt's story with victim mentality & overcoming it Pity parties...

2024-02-1945 min

Woman In Progress by Lexi T 🎙(PART TWO) Principles to Transform Your Body & LifePART 2/2/ Picture This: YOUR body, at its healthiest/strongest/lean self. Is it possible for you? This podcast episode is broken into TWO PARTS, In this podcast episode I chat about: Principles to transforming your body Changing your internal state to change your external state Self - mastery, what is it? and why is it important? Strategy, consistency doing the RIGHT things & MORE... 🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠⁠https://flexifitness2.typeform.com/to/rhcLrq...

2024-01-2617 min

Woman In Progress by Lexi T 🎙(PART ONE) Principles to Transform Your Body & lifePicture This: YOUR body, at its healthiest/strongest/lean self. Is it possible for you? This podcast episode is broken into TWO PARTS, In this podcast episode I chat about: Principles to transforming your body Changing your internal state to change your external state Self - mastery, what is it? and why is it important? Strategy, consistency doing the RIGHT things & MORE... 🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠https://flexifitness2.typeform.com/to/rhcLrqCJ⁠ FOLLOW...

2024-01-2629 min

Woman In Progress by Lexi T 🎙Things I Learned in 2023 and Goals for 2024!It's the new year, and while I don't necessarily have some shiny "resolution", I love me a good time to reflect on the ways I've grown, things I've learned and how I want to take that with me in a new chapter. In this podcast episode I chat about: - Avoidance/procastination - Ability to GIVE to yourself as much as you do others (feminine/masculine energy) - How your environment affects you - My relationship with money & MORE!!!

2024-01-0541 min

Woman In Progress by Lexi T 🎙How to Stop Comparing Yourself , Over-come Self-ComparisonFind yourself falling into self-comparison and feeling down about where you are at in your OWN life and journey? Feel like sometimes everybody else has it all figured out and you're just BEHIND? This couldn't be further from the truth and is an ILLUSION that keeps a lot of us stuck. In this podcast episode I dive deep into: Positive Comparison vs Negative comparison Fixed vs Growth mindset/shifting thoughts How to leverage your own strengths and focusing on yourself Tips for over-coming self comparison Speed is celebrated but it's not always sustainable.

2023-12-1426 min

Woman In Progress by Lexi T 🎙How To Know You're Making Progress in Health/Fit JourneyHow do I know if I'm making progress in my health/fitness journey and goals? Progress is going to be DEFINED by your GOAL & ALSO the individualized steps needed to reach your goal. In this podcast episode I chat about: How to know you're making progress How "progress" is DEFINED Different forms of progress Celebrating your small wins & not overlooking them Playing the long game 🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠https://flexifitness2.typeform.com/to/rhcL...

2023-12-0527 min

Woman In Progress by Lexi T 🎙How I healed my body image rebounding post-bodybuilding showsI gained +20 lbs in one month after one of my bodybuilding shows. Nights of eating back to back nutella sandwiches in hiding... My mom wondering why I kept going in the kitchen for more food... I couldn't get it under control & I HATED myself for it...but who get's the punishment??? My body. It wasn't until I had a wake up call moment in the bathroom that I had a complete perspective shift, was able to PUT OFF cutting (calorie deficit phase) being extremely uncomfortable and learned to love...

2023-11-1430 min

Woman In Progress by Lexi T 🎙How I Healed my Body-Image & Hormones Post-Bodybuilding REBOUNDI gained +20 lbs in one month after one of my bodybuilding shows. Nights of eating back to back nutella sandwiches in hiding... My mom wondering why I kept going in the kitchen for more food... I couldn't get it under control & I HATED myself for it...but who get's the punishment??? My body. It wasn't until I had a wake up call moment in the bathroom that I had a complete perspective shift, was able to PUT OFF cutting (calorie deficit phase) being extremely uncomfortable and learned to love...

2023-11-0730 min

Woman In Progress by Lexi T 🎙BREAKING THE YO-YO DIET CYCLE W/ PHASES OF FITNESSYo-yo dieting is when we find ourselves in cycles of losing & re-gaining the same weight over time or even losing a lot of weight but plateauing and being so fearful of REGAINING the weight back that we don't fully fuel our bodies! In this podcast episode I chat more around the STRATEGY behind breaking free from these yo-yo diet cycles and how to actually see LONG TERM results. Now don't be fooled, this takes patience, education, time & a dedication to a BIG PICTURE VISION --- Especially if you've been...

2023-10-2630 min

Woman In Progress by Lexi T 🎙Romanticize Your Life to Stay Disciplined ✨Ever find yourself in a pendulum swing of DISCIPLINE and then you feel like once you start to rest you actually CRASH and REST turns into BURNOUT?? Or just struggling to trust yourself enough to relax ? Or feel guilty when you're not always productive? Get bored of being disciplined over time? This podcast episode is for you. In this podcast episode I chat all about: Balancing Rest w/ Discipline Why it's important for our success My favorite daily mindfulness routines Feeling guilty for resting DOING vs...

2023-10-1930 min

Woman In Progress by Lexi T 🎙How Falling off Track Can Get You Closer To Your Goals! *UNEDITED & RAW**RAW AND UNEDITED* EPISODE You wake up bloated, heavy, sluggish after a weekend of overindulging: "Ugh I feel like sh*t..." Cue: skipping meals, under eating, excessive cardio and another future binge. I used to feel so guilty & shameful when I just would completely throw myself off track. But now, I realize that when I fall off track --> it shows me and strengthens how IMPORTANT it feels to me to STAY ON TRACK. SO in a way, the...

2023-10-0410 min

Woman In Progress by Lexi T 🎙How to Keep Going in Fit Journey When Motivation Is Low & Dopamine DetoxingHow to Keep Going When Motivation Is Low & Dopamine Detoxing A question I get asked a lot is “How do I keep going when I have no more motivation?” and I'm here to tell you exactly WHAT to do and how to navigate that. In this podcast episode, I chat about: Living in an overstimulated world Effects of dopamine flooding on motivation Tough love on WTF IS IT THAT YOU WANT Are you *actually* unmotivated? Or... My top secrets for GETTING motivated (actual tips besides choosing discipline) Leav...

2023-09-2727 min

Woman In Progress by Lexi T 🎙Inner Child Healing, Higher Self & Balancing Discipline with Rest FEAT. Rachel GrahamWhen is our inner child running the show? How can we live life from a place of our highest self while also tending to our inner child along the way? In this podcast episode, we chat with a special guest: Rachel Graham, human design business coach, all around: Inner child healing & emotional healing Balancing discipline and gogogo energy with rest & recharge Getting fit and healthy without the gym Masculine and feminine energy in fitness and health Our higher self and how to make decisions from this place This episode was SO GOOD and i would LOVE to...

2023-09-1540 min

Woman In Progress by Lexi T 🎙Overcoming Self-Sabotage & Getting out of your own way.In this podcast episode, I discuss: What is self-sabotage & WHY do we do it?! How self-sabotage keeps us safe Sacrifices/Balance/Resistance Overcoming self sabotage 🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠https://flexifitness2.typeform.com/to/rhcLrqCJ⁠

2023-09-0230 min

Woman In Progress by Lexi T 🎙Navigating BURNOUT in Fit Journey & Clearing CLUTTER in our lives Navigating BURNOUT in Fit Journey & Clearing CLUTTER in our livesY'all asked, I delivered! We are back baby !! In this podcast episode, I chat about: What IS burnout & how does the cycle start? Different types of CLUTTER in our lives Mental/Emotional/Physical Clutter Burnout with protocols/tracking data/showing up for yourself TOUGH LOVE. 🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠https://flexifitness2.typeform.com/to/rhcLrqCJ⁠

2023-08-2430 min

Woman In Progress by Lexi T 🎙Mindset in Health & Fitness Journey, Feat. Coach Kiana from Embody-HERA candid conversation with head coach and mindset expert at Embody-HER 1-1 Coaching (our women's nutrition, mindset and fitness coaching program) all around: Biggest mistakes in fitness journey when it comes to MENTALITY Do we NEED mindset work to get RESULTS? Top 3 mentality shifts to make to achieve your goals

2023-07-1930 min

Woman In Progress by Lexi T 🎙What You Can Do In A Year of 1-1 Coaching: Client Success Story!Our 1-1 transformation coaching client, Stephanie, has been working with us at EmbodyHER health & fitness for a year now and has grown so much mentally/physically/spiritually. She's not only been able to heal her relationship with food through education and learning how to track her macros, she's also been able to achieve her body goals and is ready to continue working!!! In this episode we chat about: Biggest misconceptions women have about getting their goal body or losing weight How tracking her macros helped her gain food awareness and food FREEDOM and heal her relationship...

2023-07-1131 min

Woman In Progress by Lexi T 🎙So you wanna be disciplined? The 3 Layers to Discipline.Discipline is not a personality trait. It is a practice. In today's podcast episode I'm going to chat all about: Changing how we perceive discipline Discipline is DESIRE. The 3 Layers to becoming disciplined. If this podcast episode helped you at all, please support the channel and screenshot & share on IG and tag me @flexi.fitness :D --> Or you can leave a rating/review!! 🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠https://flexifitness2.typeform.com/to/rhcLrqCJ⁠

2023-07-0529 min

Woman In Progress by Lexi T 🎙Balance doesn’t exist. Look for this instead.Does your health/fitness go right out the window once "life" starts to "life." I feel you, but that isn't helping your mental health - It's actually making it worse. Feel like there's not enough time? Not enough energy? Trying to find a perfect "balance" in your life that seems to just never be 100% steady? Here's why trying to find a solid perfect balance between your health + wellness and "LIFE" In this episode I chat all things: Balance vs Seasons Seasons in Fit Journey Prioritires/Values Skills to stay...

2023-06-2325 min

Woman In Progress by Lexi T 🎙How To Break Out of 1500 Cal and Below Mindset + Mindset SHIFTS *Required* to Build Your Dream Body!!!How To Break Out of 1500 Cal and Below Mindset + Mindset SHIFTS Required to Build Your Dream Body!!! TODAY I CHAT ABOUT: Low cal mindset and yo-yo dieiting Metabolism & FEAR of eating more and gaining fat Overcoming fear of fat gain Cultivating a Big-Picture vision/mindset Mindset shifts required to change your lifestyle

2023-06-1530 min

Woman In Progress by Lexi T 🎙How To Create More Joy, Peace & Fulfillment In Your Everyday Life.Life can feel dull sometimes depending on where you're at..sometimes we can feel stuck or like our life isn't as glamorous as other peoples lives on social media. Todays Topic, We Chat About: How to create more joy & fulfillment in your life Romanticizing your life Slowing down & pracitcing presence/gratitude Taking ACTION on things you desire! Embody your next level self! IG: @FLEXI.FITNESS

2023-06-0815 min

Woman In Progress by Lexi T 🎙Shifting Self Doubt into Self Belief -> Your past isn't evidence of your future.*I curse a lil extra in this one, spicy but i warned u lol* In this episode I chat all about: Shifting SELF DOUBT INTO -> SELF BELIEF Stop basing your future success on your past failures How to actually SHIFT those thoughts Creating new neural pathways Why negative thinking FEELS easier than positive thinking Then I got cut off at end lol.. ENROLLMENT FOR OUR 8 WEEK CHALLENGE IS STILL OPEN, WANT TO KNOW WHAT'S INCLUDED AND HOW MUCH? CLICK THIS LINK FOR DEETS.

2023-06-0129 min

Woman In Progress by Lexi T 🎙What tf does it mean to find ourselves? PART TWOPART 2/2 In this podcast episode I chat about: WHAT TF DOES IT MEAN TO FIND OURSELVES? - 8 WK CHALLENGE DEETS - UNCONDITIONAL LOVE FOR SELF - WHAT PPL DON'T TALK AB IN YOUR SPIRITUAL AWAKENING - SURRENDERING CONTROL IN SH*TTY SITUATIONS - TRANSFORMING FEAR INTO FAITH & MORE JOIN US FOR OUR 8 WEEK SUMMER CHALLENGE [ENROLLMENT ENDS MAY 31] ⁠https://mailchi.mp/7e470390afaa/8-wk-dream-bod⁠

2023-05-2509 min

Woman In Progress by Lexi T 🎙What tf does it mean to find ourselves? PART ONEIn this podcast episode I chat about: WHAT TF DOES IT MEAN TO FIND OURSELVES? - 8 WK CHALLENGE DEETS - UNCONDITIONAL LOVE FOR SELF - WHAT PPL DON'T TALK AB IN YOUR SPIRITUAL AWAKENING - SURRENDERING CONTROL IN SH*TTY SITUATIONS - TRANSFORMING FEAR INTO FAITH & MORE JOIN US FOR OUR 8 WEEK SUMMER CHALLENGE [ENROLLMENT ENDS MAY 31] https://mailchi.mp/7e470390afaa/8-wk-dream-bod

2023-05-2530 min

Woman In Progress by Lexi T 🎙You're Always Doing Better Than You Think. A reminder for when you're being too hard on yourself.In this podcast episode, I chat on: We are ALWAYS doing better than we think Releasing SHAME & GUILT around habits/mistakes Taking radical responsibility for your life vs living in victimhood Mantras for grounding & MORE!! TOMORROW WE DROP OUR SECRET PROJECT, BE ON THE LOOKOUT!

2023-05-1718 min

Woman In Progress by Lexi T 🎙Are You Blocking Your Blessings? Resistance to What IS.In this podcast episode, I discuss all things: RESISTANCE. What is it? How does it hold us back? What does resistance even feel like? Self sabotage/Mental blocks in our journeys How resistance shows up as blocking your blessings How to check in with yourself RESPONDING VS REACTING Tips for dealing with resistance & MOREEEEE SHARE WITH A FRIEND OR TAG ME ON IG IF THIS HELPED YOU!!

2023-05-1129 min

Woman In Progress by Lexi T 🎙Turning Obstacles into Opportunities. Shifting Negative emotionsWe chat about: How to turn obstacles into opportunities Loss into lessons Emotional guidance system/scale Feeling 1% better gaining more peace in life by choosing to see things differently Reaction in life VS Response.

2023-05-0429 min

Woman In Progress by Lexi T 🎙Overcoming Toxic Work Productivity: Releasing Guilt & Shame Around Rest & RechargeCandid convo around life updates and overcoming toxic work productivity: - Overcoming toxic work productivity - Releasing guilt & shame around rest and recharge - Getting validation from others - Releasing guilt on self care for MOMS

2023-04-2730 min

Woman In Progress by Lexi T 🎙Who You Are is Enough & How to Release Self-doubt and Forgive the PastIn this podcast episode we chat about: Themes of enough-ness/worthiness/deserving-ness in life How I re-frame negative thoughts Acceptance & Forgiveness of the past to move forward Reflection Q's to think about If you got value from this podcast episode, I'd LOVE to hear your feedback & leave a review for me!

2023-04-2025 min

Woman In Progress by Lexi T 🎙What Fear of Success Means & Attachment to Old Ways of Thinking/LivingHow can I fear AND want something at the same time? In today's podcast episode, we will discuss: Fear of success & how it shows up Why we may fear success Attachment to old paradigms/ways of living even if it hurts us Transformation = Death & Rebirth , You can't transform without death of something/part of ur life first. How to Deal with fear of success...? I LOVE YOU. I would also LOVE to hear your takeaways & thoughts! DM me! IG: @FLEXI.FITNESS GET FREE RECIPES IN OUR FB GROUP: https...

2023-04-1730 min

Woman In Progress by Lexi T 🎙What's Going on In My Life RN - Pivoting businesses? Solo Trips? Money Moves?I'm uploading 2 episodes a week or the next few weeks basically until I don't feel like it anymore haha, but in today's podcast episode I really just wanted to chat with YOU and give you an update on pretty much whats' going on in MY life. I feel like i really don't share much outside of nutrition/fitness/mindset and I want to grow that deeper connection with you all! I go into: New ventures I've been feeling called to Building & scaling an online business Manifestation and law of attraction basics Upcoming...

2023-04-1228 min

Woman In Progress by Lexi T 🎙Feeling stuck or lost in life? I got you.In this episode we discuss: Social clocks & pressure to be at a certain place in your life by now What does being stuck even mean? Signs of being stuck in FIGHT/FLIGHT/FREEZE Mode in your life Regulating your nervous system Happiness is where you are now. & MORE.

2023-04-1230 min

Woman In Progress by Lexi T 🎙How I achieved food freedom & healed my relationship with food and my body.This episode is LIT & was inspired by the daily conversations I have with women EVERY DAY around food, dieting, their bodies and their self talk. We chat about: Programming around weight/dieting/body standards at a very young age. *TRIGGER WARNING* My brief history with binge eating disorder & bulimia Key points for achieving FOOD FREEDOM Building healthy coping mechanisms Practicing body neutrality Doing things for the right reasons vs the wrong reasons Shadow work for healing food behavior APPLY FOR 1-1 COACHING: https://flexifitness2.typeform.com/to/rhcLrqCJ

2023-04-0530 min

Woman In Progress by Lexi T 🎙How long to get results? Playing the long game in fitness journey"HOW LONG WILL IT TAKE ME?!" As long as it NEEDS.. In this episode, we chat about: Why do we rush results? Defeatist mindset How to embrace the journey more How to practice presence in your journey of becoming Our 4 phase client success journey for full body mind transformations Intrinsic vs extrinsic motivation APPLY FOR 1-1 COACHING: https://flexifitness2.typeform.com/to/rhcLrqCJ

2023-04-0420 min

Woman In Progress by Lexi T 🎙Tips to start your own business + LIFE UPDATEIn this podcast episode, we chat: Tips to start your own business / LIFE UPDATE. -> Finding your WHY -> Biz is personal development with a paycheck -> Overcoming limiting beliefs/fears around security/stability and $$$ -> Money mindset -> Finding ideal client -> MENTORSHIP MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UCuhpDOfMtmKfxrZNzBcdV9A APPLY FOR 1-1 TRANSFORMAITON COACHING

2023-03-3029 min

Woman In Progress by Lexi T 🎙Silencing our inner critic + overcoming perfectionism so you can enjoy your journey & get results.In this episode I discuss: -Silencing our inner critic -Where we learn perfectionism from -Unrealistic standards we create for ourselves -Using meditation to observe our thoughts & heal -The EGO vs Our TRUE AUTHENTIC SELF. If you got value from this podcast please leave a rating and review! Love you all.

2023-03-2130 min

Woman In Progress by Lexi T 🎙CUTTING SZN?! Avoiding shiny object syndrome in our fitness journeyEvery year, I see the same thing… Spring comes around - it’s bikini season! “It’s time to get on it!” In this episode I'll be chatting briefly around the year-long YOYO dieting and how to MAINTAIN a physique you're confident in YEAR ROUND and how to avoid shiny object syndrome in your fitness journey. JOIN OUR *FREE* MACROS MASTERCLASS ,

2023-03-1519 min

Woman In Progress by Lexi T 🎙Feeling burnt out? Here's what I do.In this episode I share my experience with burnout and how I recalibrate and ground myself. You're not alone! FOLLOW ME ON IG: @flexi.fitness

2023-03-1021 min

Woman In Progress by Lexi T 🎙P.1 How I manifested financial freedom at 23 years & healed my relationship with money 💰How I manifested financial freedom at 23 years & healed my relationship with money 💰 I quit my job last year, made two hires, scaled to 10K months and now on our way to 20K months all while serving women in healing their relationship with food, achieving their dream bodies in sustainable ways and making an impact. It was not easy, and I had to overcome A LOT of UNLEARNING with money fears/security/money mindset...but if I CAN do it, so can YOU - If the desire/will and passion is there. SHARE...

2023-03-0130 min

Woman In Progress by Lexi T 🎙Tying your worth to your productivity? What you need to hear.In this episode, we discuss: Your worth is not tied to how productive you are. Rules we create in our lives based off what we see on social media Guilt and shame created around “lazy tasks” —> usually this is a form of rebellion for not feeling like we really have freedom in other areas of life. “Sleep is for the weak” culture We as a culture are MF OVERSTIMULATED and are addicted to STRESS. The difference between LAZY and REST. You don’t have to prove anything. My story w work. As humans its normal for us to want t...

2023-02-2126 min

Woman In Progress by Lexi T 🎙Negative feelings as a blessing in disguise.Negative feelings/triggers all come as a gift to show you where you need to set boundaries or prioritize in your life.

2023-02-1520 min

The NXT Level Experience Episode 31 - Overcoming Mindset Barriers and Fixing your Mindset for Fat Loss W/ Coach LexiIt's Wisdom Wednesday, you beautiful people! Our special guest, Coach Lexi Taveras joins us to discuss self-sabotage, meditation, and how to fix a broken mindset to ensure you are winning in your health and everyday life. Be sure you follow Lexi on Instagram: Flexi. fitness Follow me on social media, just search: @_coachbarfield If you are looking to transform your health or your body in 2023, go join our free Facebook group where we help people transform their health + lives. Here you will...

2023-02-091h 06

The NXT Level Experience Episode 31 - Overcoming Mindset Barriers and Fixing your Brain for Fat Loss W/ Coach LexiIt's Wisdom Wednesday, you beautiful people! Our special guest, Coach Lexi Taveras joins us to discuss self-sabotage, meditation, and how to fix a broken mindset to ensure you are winning in your health and everyday life. Be sure you follow Lexi on Instagram: Flexi. fitness Follow me on social media, just search: @_coachbarfield If you are looking to transform your health or your body in 2023, go join our free Facebook group where we help people transform their health + lives. Here you will...

2023-02-091h 06

Woman In Progress by Lexi T 🎙Transmuting overwhelm into action / Overwhelm is fear.Today I felt called to chat about OVERWHELM. If you're feeling overwhelm, understanding why and how to shift that can be incredibly helpful in taking action toward your desires. FOLLOW ME ON IG: @FLEXI.FITNESS

2023-02-0925 min

Woman In Progress by Lexi T 🎙Struggling with self-kindness? Beating yourself up? A channeled message for you. 💖Struggling with self-kindness? Beating yourself up? Here is a channeled message for you. 💖 We were TAUGHT conditional love. We must LEARN UNCONDITIONAL Love for ourselves. Happiness does NOT lie in the reality you THINK. Happiness is accessible to you NOW, and you can access as much as you GIVE YOURSELF. I hope this message finds you well. IG: @FLEXI.FITNESS COACHING PAGE: @EMBODYHER_FITFAM APPLY FOR 1:1 TRANSFORMATION COACHING PROGRAM (NUTRITION,MINDSET,TRAINING,HABITS)

2023-01-3016 min

Woman In Progress by Lexi T 🎙Habits that changed my life. - I cut these out for good.In this episode, I'm talking about habits that I've implemented [and cut out] to create a life I LOVE. These habits may seem simple, but I promise if you give any a try for at least 5 days , you'll feel a huge positive shift in mental clarity and energy levels/moods :) WIN $100 BY JAN 27TH AND LEAVE A REVIEW ⭐️ ANNOUNCING WINNER FRIDAY.

2023-01-2629 min

Woman In Progress by Lexi T 🎙What they DON'T tell you ab your spiritual awakenings...Let's have a talk about things they DON'T share about your spiritual awakenings. A lot of X we highlight the peace, calm and happiness that comes from connecting to your intuition/God/Source w.e. you say... but there is a WHOLE other side of symptoms that YOU need to know about so you don't feel like a crazy person . Remember you are ALWAYS on the right track, even when it doesn't feel like it. Leave a review & share with a friend if this resonates.

2023-01-1830 min

Woman In Progress by Lexi T 🎙Are you self-sabotaging? Here's how to stop.On this poddy we talk about: - What is self-sabotage & why do we do it!? - Forms of self sabotage - How to overcome it & negative self talk -Leading a peaceful life & affirmations for youuu! I'd love to hear your feedback, drop a review and share with a friend to spread the message! Thanks for being in my energy! IG: @FLEXI.FITNESS APPLY FOR 1-1 COACHING HERE: https://flexifitness2.typeform.com/to/rhcLrqCJ

2023-01-1229 min

Woman In Progress by Lexi T 🎙Returning back to yourself. You are more than your hustle. Masculine/fem energies.*FULL MOON IN CANCER* How are you connecting to yourself? As a culture, we have a very toxic masculine approach to life. Toxic masculinity looks like hustle culture grind to death mindset. It is legit burnout and tying your worth to your achievements and productivity. As a society we have looked down upon softness, gentleness and compared it to weakness.. and we have gone too wrong there. Feminine energy in its divinity is extremely healing.. If as a culture we connected with this more, we’d be a lot more loving to each oth...

2023-01-0629 min

Woman In Progress by Lexi T 🎙The societal pressure to be perfect & learning self-forgivenessIt's okay if in this new year, you're not on the same tip as everyone else on social media. Always seek wisdom to grow and evolve - But you're not a self improvement project, you are a HUMAN not a robot who can just always be functioning at the HIGHEST level always. If 40% is all you have that day... that is 100% of your effort. - The new years hype and understanding it's okay to not be perfect - Our all or nothing mindset as a culture - Learning to gi...

2023-01-0515 min

Woman In Progress by Lexi T 🎙Breaking out of chains of COMFORT & How we keep ourselves STUCK.Candid convo on how we keep ourselves stuck and how to break out of chains of COMFORT and familiarity.

2022-12-2920 min

Woman In Progress by Lexi T 🎙My journey w/ self discipline & how to stop beating yourself up for not being perfect.A ramble around my journey building self discipline & how to stop beating yourself up for not being perfect. It's so easy to feel like we should know it all or get the hang of things ASAP, especially when we are used to being lazy. I share my journey w/ self discipline and how practicing self kindness actually allowed me to be MORE disciplined.

2022-12-2117 min

Woman In Progress by Lexi T 🎙Get back into alignment.. Stop waiting for life to happenGetting out of a mental rut, stop waiting for life to happen for you. Go get it.

2022-12-0209 min

Woman In Progress by Lexi T 🎙My bikini bodybuilding days.. my fit journey EP 2A journey to the past episode 2, my fit journey. My days as a bikini bodybuilder, shifting into bikini athlete to biz owner & owning my rapid weight gain

2022-11-3028 min

Woman In Progress by Lexi T 🎙A journey to the past.. (My fitness journey)First poddy!!! Wowwwwww - so excited 😊 Today we’ll talk about the first half of my fitness journey.. it all started in 6th grade .. don’t forget to share!!

2022-11-2225 min