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Lexi Yoo NP

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The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.98. The Functional NP: Advancing Education, Expanding ImpactBrittany McNeil is a dedicated Nurse Practitioner with a passion for helping individuals achieve their health and wellness goals through personalized care. With extensive experience in Hormone Replacement Therapy (HRT), Aesthetics, Weight Loss solutions, and Wellness Visits, Brittany provides a holistic approach to health that focuses on both the physical and emotional well-being of each patient. Brittany works closely with patients to alleviate the symptoms of hormonal imbalances, offering customized treatment plans that optimize overall vitality and quality of life.Brittany’s own health challenges led her to specialize in hormone therapy, and she later expanded into ar...
2026-02-0229 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.93. Neural Therapy: Resetting the Body’s Electrical System for HealingDr Suzanne Ferree is the senior physician at Vine Medical Associates in Atlanta, Georgia. She is double board certified in Family Medicine, Anti-Aging and Regenerative Medicine. Dr Ferree is an award-winning teacher of medical students and residents and has been on the faculty of Emory University, A4M, IPS, ACAM and SSRP. Dr Ferree uses bioidentical hormones, peptide therapy, neural therapy and regenerative medicine to treat patients with endocrine, mitochondrial, infectious, autoimmune, and neurodegenerative diseases. Her thriving practice treats executives and athletes from around the world as well as patients with chronic or unusual diseases.
2025-12-0153 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.92. GLP‑1 Controversies: What the Data Really SayDr. Leonard Pastrana specializes in cellular optimization medicine and has multiple certifications in peptide therapy from the American Academy of Anti-aging and Seeds Scientific Research and Performance. Dr. Pastrana is a faculty member and one of only six certified clinical instructors from Seeds Scientific research and performance. He is currently the only Pharmacist to have this honor. Dr. Pastrana is also the head supplement formulator for multiple companies, including nuBioAge.We’re alongside Dr. Pastrana in this episode, welcoming him back to the podcast to address a controversial claim we recently heard about GLP-1 medications causing bl...
2025-11-2436 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.91. Rethinking Heart Health: Statins, Supplements, and Smarter Training with Dr. Abid HusainDr. Abid Husain is an established cardiologist in the conventional healthcare system. Over the years, while treating patients in a traditional hospital setting, he realized the limitations of this system firsthand. Because of this, he began seeking a way to provide highly impactful, preventative care. After dedicating years to education in functional medicine and the leading-edge research on the biotechnologies of anti-aging, he has found it. Today, his practice Interlinked MD combines each of these modalities to provide the most comprehensive range of care available. We talk about innovative strategies for heart health in this e...
2025-11-1759 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.90. The Luteal Letdown: What They’re Not Telling You About Hormonal ImbalanceJodi Choplin, NP, is a board-certified Nurse Practitioner specializing in women’s health. She provides compassionate, comprehensive care for women across all stages of life, from preventive screenings and routine exams to reproductive health counseling and wellness education. Jodi is passionate about creating a welcoming, supportive environment where patients feel heard, informed, and empowered to make the best decisions for their health.Jodi shares her amazing journey from a traditional OBGYN setting to specializing in functional medicine, highlighting the importance of proactive hormone therapy and self-driven learning. Together, we discuss the complexities of the lu...
2025-11-0334 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.89. Beyond the Needle: Rebranding from Injector to Integrative ProviderSimona DeLucia is a board-certified Nurse Practitioner, functional medicine specialist, and founder of DeLucia Vitality, a rebranded longevity and wellness clinic in Davie, Florida. With over 15 years of experience in emergency medicine, aesthetics, and hormone optimization, Simona brings deep clinical expertise and heart-centered care to every patient encounter.Simona's personal battle with Hashimoto's disease highlights the limitations of conventional medicine and ignited her passion for integrating wellness into aesthetic practices. In this episode, we explore how she navigates the intersection of aesthetics and functional health, focusing on sleep, cycles, and gut health to transform...
2025-10-2036 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.88. Metabolic Aging, Inflammaging, and Wearable Tech: Are We Measuring the Wrong Things?Dr. Lara Zakaria is a Pharmacist, Nutritionist, and professor specializing in Functional Medicine and Personalized Nutrition. In addition to running a clinical practice focused on providing patients with sustainable solutions that address chronic disease, she also spends her time teaching and mentoring clinicians interested in implementing nutrition and food as medicine principles into practice.After hearing about Dr. Zakaria’s inspiring transition from traditional pharmacy to functional medicine, she shares insights on hormonal shifts during perimenopause and menopause, emphasizing the importance of personalized health assessments. We also explore the benefits of wearable technology like co...
2025-10-0646 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.87. The Little Pink Pill & The Big Fight for Women’s Sexual HealthCindy Eckert, CEO and Founder of Sprout Pharmaceuticals, made history by bringing Addyi — the first and only FDA-approved drug for hypoactive sexual desire disorder (HSDD) in women, also known as low libido — to market. In 2015, Eckert sold Sprout Pharmaceuticals for a record-breaking $1 billion. She later fought to reacquire the company and reclaim control of Addyi to continue her mission of breaking down barriers in women’s sexual health and fighting for gender equity in healthcare.In today’s conversation, Cindy shares her relentless mission to address gender inequity in medicine by bringing Addyi to the mark...
2025-09-2950 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.86. Building Clinical Confidence: The New Model for Functional NP TrainingShivaughn Petkus is a board-certified family nurse practitioner with Yoo Direct Health and has been in the medical field for the past 20 years. She received her BSN from the University of Colorado and completed her graduate degree from the University of Indianapolis. Her experiences in health care includes oncology, pediatrics, geriatrics, patient throughput, and leadership. Shivaughn's personal health experiences fueled her passion for integrating holistic approaches into traditional medical practices, as we hear in this episode. We discuss her transition from a family nurse practitioner to a key team member, highlighting how her background...
2025-09-2240 minThyroid Pharmacist Healing Conversations with Dr. Izabella Wentz
Thyroid Pharmacist Healing Conversations with Dr. Izabella Wentz60: Reversing Hashimoto’s? The Unconventional Tools You Haven’t Tried Yet – With Lexi YooIn this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz sits down with integrative nurse practitioner Lexi Yoo, founder of Yoo Direct Health, to explore unconventional, but highly effective, therapies for Hashimoto’s and other autoimmune conditions. From low-dose naltrexone and hormone optimization to cutting-edge peptides, ozone therapy, and semaglutide (Ozempic), Lexi shares how she personalizes care to help patients finally see progress when standard treatments fall short. They also dive into how to measure true healing using labs and symptom trackers, and why these innovative therapies should be...
2025-09-151h 11The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.85. Cellular Reboot: Reversing Biological Age Through Smarter NAD+ StrategiesDr Nichola Conlon (BSc, MRes, PhD) is an expert in cellular health, with particular focus on the science of ageing well. After a career in drug development, Dr Nichola founded Nuchido Laboratories driven by her belief that cutting-edge science should not lie hidden. At Nuchido, she is passionate about translating the latest scientific breakthroughs into products that slow biological ageing. Along with leading scientists at Nuchido, Dr Nichola has identified the right combination of targets to restore youthful cellular NAD+ production, leading to the development of a breakthrough NAD+ booster called Nuchido TIME+. Dr Nichola is on a mission...
2025-09-1543 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.84. Beyond the Hype: What Science Really Says About Cold Plunges, Saunas & DetoxDr. Stephen Ellis is not only co-founder of the L.A.B. med spa, but also serves as one of its Medical Directors. He is certified by the American Board of Anesthesiology. He also works for Metro Anesthesia and currently serves on numerous committees for the group. He serves as Chief of Staff for Medical City Lewisville and the Medical Director for Trinity Park Surgery Center. Dr. Ellis is the recipient of the Frist Humanitarian Award which recognizes others who are dedicated to improving the lives of others and going beyond everyday kindness. Do...
2025-09-0834 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.83. Unlocking the Power of Plasmalogens with Dr. Dayan GoodenoweDr. Dayan Goodenowe is a PhD neuroscientist, biochemist, synthetic organic chemist, inventor, and clinical research expert. In 1999, he invented and patented a revolutionary ion cyclotron resonance mass spectrometry technology that made it possible to monitor human biochemistry comprehensively for the first time in history.Today we have the privilege of speaking with Dr. Goodenowe, going deep into his pioneering work with ion cyclotron resonance mass spectrometry, exploring how it revolutionizes our understanding of human biochemistry and its crucial role in longevity and disease prevention. Dr. Goodenowe introduces us to the ProdromeScan, a comprehensive blood...
2025-08-251h 00The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.82. The Missing Link in Weight Loss? How Akkermansia Boosts Gut Health, GLP-1, and Appetite ControlChristina O’Connor is a registered dietitian and the Senior Healthcare Account Manager at Pendulum Therapeutics. She received her Bachelor of Science at James Madison University and completed her Dietetic Internship through the Virginia Department of Health. Christina spent her early career working in pediatrics where she fell in love with microbiome science during her role as a NICU dietitian at The Children’s Hospital of the King’s Daughters.Christina is shining a light on the amazing role of Akkermansia, a groundbreaking probiotic strain that supports the microbiome and is linked to longevity and he...
2025-08-1141 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.81. Adding HRT to Your Aesthetic Practice, the Education You Don’t Want to Miss!Dr. Tiphany Hall is a nationally recognized expert in business growth strategy, revenue optimization, product-led sales and marketing, and AI-powered transformation in Medical Aesthetics. As CGO of Aesthetic Record, she’s scaled a top tier EMR and Practice Management platform without venture backing, blending compliance authority, fintech expertise, and operational strategy into one powerful package. She’s spent the last decade educating Medical Aesthetic Professionals–clinical and administrative–through her work with GAIN by Galderma and as the Co-Founder and Clinical Director of Aesthetic Next, an international medical education conference.Dr. Hall guides us through...
2025-08-0431 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.80. Unlocking Brain Health with BrainTap ScienceDr. Patrick K. Porter, PhD, is an award-winning author/speaker and the Founder of BrainTap. He has dedicated his life to studying neuropsychology with the goal of bettering a billion brains. For years it was believed that we have a set number of brain cells, that our intelligence quotient is fixed and our brains do not change. Dr. Porter’s clinical experience and research told a different story, revealing that the human brain is, in fact, plastic, making it capable of change, improvement and expansion. This exploration led to the development of BrainTap, transforming the lives of thousands of pe...
2025-07-2855 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.79. Reimagining Testosterone Therapy: A Conversation with Shalin Shah of Marius PharmaceuticalsShalin Shah is a distinguished leader in the field of metabolic health, specializing in testosterone replacement therapy. As the Chief Executive Officer of Marius Pharmaceuticals, he was instrumental in the development and FDA approval of KYZATREX® (testosterone undecanoate) CIII Capsules, an oral testosterone treatment for adult men with low or no testosterone levels due to certain medical conditions. With a global investment background, Shalin transitioned into healthcare with a mission to revolutionize the industry through metabolic health. His leadership at Marius Pharmaceuticals is marked by innovative strategies that prioritize consumer access and education.We e...
2025-07-1446 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.78. Paingevity: How to Live Longer Without PainDr. Asare B. Christian is a board-certified physical medicine and rehabilitation physician, founder of Aether Medicine in Wayne, Mainline Philadelphia, where he focuses on cellular health to solve pain, improve performance, and Healthspan. He combines a wide range of medical disciplines including pain, cellular, neurorehabilitation, and longevity medicine with personalized lifestyle modifications. Dr. Christian's work is distinguished by his empathetic patient care and a deep understanding of medical science combined with personalized health solutions.In this episode we sit down with Dr. Christian to explore the groundbreaking concept of "paingevity." We talk about how...
2025-06-3042 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.77. Hormone Myths & Misconceptions: What Every Provider and Patient Should KnowAs the founder and CEO of Living Well Dallas Functional Medicine Center, Dr. Betty Murray pioneered the first multi-specialty clinic in Dallas dedicated to the functional medicine model. Her unwavering mission is to revolutionize the medical landscape and provide a precision healthcare experience for every patient. After being diagnosed with colitis in her early 30s while working as an IT executive, she embarked on a transformative 25+ year odyssey, returning to a Ph.D. program and diving deep into women’s health research. Today, Betty is a leading expert in women's hormones, focusing on their intricate interplay with immune, gut, an...
2025-06-1651 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.76. Building an Unbreakable Body: Strength, Longevity & the Science of Peak PerformanceJim Beebe is the Founder and Head Coach for Unbreakable Athletics Academy in Plainfield, Indiana since 2013. Unbreakable Athletics is a local strength and conditioning gym. He has coached over 400 student athletes in college, high school and middle school. More than 10% of his athletes advanced to play in college with more than half of those playing at the Division I level. In addition, he coached over 1,000 adults in CrossFit, strength training, and nutrition.Jim is with us today to share his expertise on the intersection of functional medicine and athletic coaching. Jim, who transitioned from...
2025-06-0241 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.75. Navigating Menopause with Dr. Joelle LiemanDr. Joelle Lieman, MD, is the CEO and founder of Elite Medspa and Wellness Center in the Boston area. She is a highly respected board-certified OB/GYN and an esteemed expert in aesthetic medicine, women and men’s hormone health and sexual wellness. Her passion lies in empowering her patients, whether through personalized health care plans or advanced aesthetic treatments that enhance confidence and well-being.After sharing her journey from a traditional OB/GYN to an innovator in aesthetics and integrative medicine, Dr. Lieman takes us through how she helps her menopausal patients navigate th...
2025-05-1939 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.74. Innovative Approaches to Hashimoto's: Ozone and Peptide TherapiesHeather Harper is a dedicated Nurse Practitioner with a Master’s in Nursing from the University of South Alabama. She has worked and trained closely over the last several years with Hashimoto’s expert Josh Redd and is highly trained in cutting-edge anti-aging and regenerative therapies, including bioidentical hormone replacement, IV ozone therapy, peptide therapy, and more.Together, we’re taking a deep dive into mastering Hashimoto’s care through advanced, integrative medicine. We reveal a treasure trove of information on groundbreaking treatments like ozone therapy and peptides, essential for effectively managing autoimmune diseases. Heather...
2025-05-0537 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.73. Branding & Content Creation for Healthcare EntrepreneursKelli Binnings is a brand psychology-obsessed creative with 15+ years of experience shaping brands across industries like travel, fitness, beauty, and wellness. She specializes in uncovering a brand’s core identity to craft meaningful, people-minded strategies that authentically connect with audiences and teams.We’re learning all about brand building with Kelli today as she offers invaluable insights into creating authentic, people-centered brands, specifically in the wellness industry. We explore the critical importance of personal authenticity and the challenges of maintaining it in the fast-paced world of social media. Kelli shares tips on how to buil...
2025-04-2144 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.72. From Peptides to Protocols: Redefining Longevity with Regenatides™ and the Nubioge CertificationDr. Leonard Pastrana specializes in cellular optimization medicine and has multiple certifications in peptide therapy from the American Academy of Anti-aging and Seeds Scientific Research and Performance. Dr. Pastrana is a faculty member and one of only six certified clinical instructors from Seeds Scientific research and performance. He is currently the only Pharmacist to have this honor. Dr. Pastrana is also the head supplement formulator for multiple companies, including nuBioAge.We’re exploring insights from the Clinical Application of Longevity Medicine (CALM) conference and introducing Regenatides today, a groundbreaking nutraceutical featuring BPC-157 and TB4 Fr...
2025-04-1424 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.71. Biohacking for Longevity with Nathalie NiddamNathalie Niddam is a holistic nutritionist, longevity educator, and speaker dedicated to promoting health and vitality into later years. She hosts the LONGEVITY with Nathalie Niddam, a podcast where she explores strategies for extending your healthspan. Nathalie is an expert in bioregulator peptides, which are compounds that activate the body’s natural rejuvenation systems. She combines science and holistic care to drive meaningful health transformations and aims to reshape the conversation around aging, helping individuals live longer, healthier lives.We’re jumping into the world of biohacking and nutrition with Nathalie in this episode, as s...
2025-04-071h 04The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.70. Ozone Therapy – Exploring Its Benefits & ApplicationsKim Look has been intimately involved with functional medicine for over twelve years, specializing in IV therapy. She has owned three practices and worked with hundreds of doctors nationwide to build their IV space and grow their businesses. She has also had the pleasure of personally administering over 20,000 IVs in the course of her career; witnessing the power of these therapies firsthand. Now serving as the Director of Training for MedMasters, she has been educating doctors and nurses around the globe on ozone and ultraviolet blood irradiation and how the synergy between them not only addresses the root cause...
2025-03-2440 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.69. Understanding Hashimoto’s: Root Causes, Testing, and Natural HealingDr. Izabella Wentz, Pharm.D., FASCP is a clinical pharmacist with a passion for healthcare. She earned her Pharm.D. at 23 from Midwestern University Chicago College of Pharmacy, and has trained in functional medicine through various institutions and is a Fellow of the American Society of Consultant Pharmacists. Dr. Wentz was awarded the Excellence in Innovation Award by the Illinois Pharmacists Association in 2013, and has worked as a consultant pharmacist, specializing in complex patient cases and medication safety initiatives. She was diagnosed with Hashimoto’s Thyroiditis in 2009, leading her to research lifestyle interventions for thyroid health....
2025-03-1057 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.68. Perimenopause – Understanding the Transition, Symptoms, Testing, and TreatmentsWith over 14 years of experience in Adult-Gerontology care, Krysha Mallari is a board-certified Nurse Practitioner dedicated to optimizing functional health and enhancing quality of life for adults and older adults. Having worked across diverse settings including hospitals, nursing homes, and clinics in inner-city Philadelphia, Krysha has extensive experience managing complex chronic diseases throughout the adult life spectrum. Her background in aesthetic medicine combined with integrative health provides a holistic approach to patient care.We’re exploring the hormonal changes women face during perimenopause in this episode, focusing on estrogen, progesterone, and testosterone. Krysha shares he...
2025-02-2439 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.67. Optimizing Weight Loss with InBody Testing: Insights for Integrative MedicineBradley Davie has followed his passion and pursued a knowledge and understanding of how the right choices in life can nourish both the human body and soul. He is a well-rounded and experienced expert who can help clients achieve their health goals in a holistic and effective way. Bradley has a Bachelor’s in Kinesiology & Physical Education from the University of Maine, and has worked as a health coach since 2011. He works with his students as they create and obtain their goals in healthy living. For the past 8 years, he has been helping companies implement InBody’s Ecosystem of Heal...
2025-02-1036 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.66. Testosterone & Cardiovascular Health – Breaking the Myths with Dr. Abid HusainDr. Abid Husain is an established cardiologist in the conventional healthcare system. Over the years, while treating patients in a traditional hospital setting, he realized the limitations of this system firsthand. Because of this, he began seeking a way to provide highly impactful, preventative care. After dedicating years to education in functional medicine and the leading-edge research on the biotechnologies of anti-aging, he has found it. Today, his practice Interlinked MD combines each of these modalities to provide the most comprehensive range of care available. Dr. Husain leads the discussion in this episode into...
2025-02-0556 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.65. Old Drugs, New Uses: Exploring Repurposed Medications in Health and LongevityDr. Elizabeth Yurth, MD, is the Chief Medical Officer of Boulder Longevity Institute, specializing in advanced human optimization medicine, including regenerative therapies and health optimization. A double-board-certified orthopedist with over 27 years of experience, she holds multiple fellowships in regenerative and cellular medicine. Dr. Yurth lectures nationally, consults with elite athletes, and produces educational content through BLI’s Human Optimization Academy. She has over 600 hours of continuing medical education in longevity and regenerative medicine. Passionate about cutting-edge treatments, she integrates her expertise with personal insights as an athlete and mother to inspire and educate her clients worldwide. ...
2025-01-271h 08The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.64. Beauty from the Inside Out: The Business of Aesthetics and WellnessRacquel Frisella is a Board-Certified Nurse Practitioner and the Founder & CEO of Racquel Aesthetics and RFA Medical Grade Skincare. As a nationally recognized trainer for Galderma and Allergan, along with her training program, The RA Way, she has the privilege of sharing her extensive knowledge and expertise with fellow professionals across the aesthetic field. With over 16 years of experience in aesthetics, Racquel is devoted to empowering individuals to feel confident and beautiful in their own skin. Her commitment to the latest aesthetic innovations, combined with her personable approach, makes her a sought-after provider nationwide. Her philosophy of "look good...
2025-01-1343 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.63. Kyzatrex - A New Oral Testosterone OptionHayden Collier, PharmD is the director of clinical services at nuBioAge. He is committed to advancing healthcare through innovative, patient-centered approaches. With a passion for weightlifting, he draws parallels between the discipline of fitness and the importance of prevention in modern medicine. Hayden’s expertise extends beyond the pharmacy, blending sports science with cutting-edge medical strategies to redefine how we approach health and longevity. A dedicated husband, father, and sportsman, he brings the same focus and energy to both personal and professional life, always striving to inspire others to take charge of their well-being. Dr...
2024-12-3028 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.62. Unlocking Longevity: Peptides, Biomarkers, and the Hallmarks of Aging with Greg JonesDr. Greg Jones is a licensed Naturopathic Medical Doctor and earned his degree in Naturopathic Medicine with honors from the Southwest College of Naturopathic Medicine (SCNM) in Tempe, Arizona. After a 20-year career in the United States Navy, Dr. Jones pursued a career in aerospace engineering before discovering his true passion lied in Naturopathic Medicine. Dr. Jones has received extensive training in regenerative injection therapy, IV nutritional therapy, bio-identical hormone replacement therapy, and peptide therapy. Dr. Jones’s goal for every patient is optimal health, energy, and happiness. Along with Dr. Jones, we’re expl...
2024-12-161h 00Conversations for Health
Conversations for HealthMarketing Longevity and Achieving Business Growth with Lexi YooLexi Yoo is the Founder and Director of Yoo Direct Health in Indiana and is a double-board-certified nurse practitioner in the areas of family and pediatric medicine. She has a Bachelor's degree in Nursing from Purdue University and a Master's from IUPUI as a Pediatric Nurse Practitioner. Lexi has a particular interest in anti-aging medicine, integrative health, bioidentical hormone replacement therapy, and a focus on peptide therapy. She is certified through BioTE Medical, where she is a mentor as well as a proctor. Lexi has completed all her functional medicine coursework through The Institute for Functional Medicine and has...
2024-12-0459 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.61. Exploring Fatty Acids and Functional Medicine: How Fatty15 and Functional Medicine Empower Your HealthDr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie’s award winning approach to improving human and animal health has been featured on NPR, BBC, CBS, and National Geographic. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on pentadecanoic acid (C15:0).   In this conversation, Dr. Venn-Watson explains how she was led to a gro...
2024-12-0344 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.60. The Clinical Application of Longevity Medicine – Future of HealthDr. Leonard Pastrana is with us today unpack what insights will be on display at the CALM ‘25 conference from February 28 to March 1 in Miami. We talk about the vital shift from theoretical knowledge to practical applications in clinical settings, and I share my experiences preparing a presentation on testosterone replacement therapy for women, highlighting its potential to enhance both longevity and quality of life. We also discuss the business aspects of medicine and the role of strategic partnerships in advancing clinical practice. Additionally, we introduce an exciting longevity certification launching in 2025. Topics discussed in th...
2024-11-2520 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.59. Cellular Energy: Exploring NAD, DNF-10, and BAM15 with Anthony CastoreAnthony Castore brings over 30 years of experience as a strength coach, working with professional athletes across four sports, top executives, and everyday individuals aiming to optimize their quality of life and healthspan. His career is marked by a dedication to excellence and a passion for optimization, which has driven him to continually expand his knowledge in various domains of health and fitness. Anthony has presented three times at the prestigious SWIS conference, sharing his insights and expertise with a global audience. He has also served as an instructor for the National Academy of Sports Medicine (NASM), where he imparted...
2024-11-1845 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.58. The Science of Skin Regeneration: Exploring PDRN and Salmon Sperm in AestheticsWe’re welcoming Dr. Lanna Cheuck in this episode, a former robotic urologist who pivoted to become a pioneering aesthetics expert. Dr. Cheuck discusses the science behind PDRN (polydeoxyribonucleotides), a treatment that has been popular in Asia for years that is now making its way to the US, and its role in cell regeneration. PDRN is derived from salmon DNA, and it being from a natural source has led to it being a key ingredient in the regenerative medicine space. We explore the benefits of skin boosters, comparing topical cosmeceuticals with injectable treatments, and discuss the burgeoning trend of sk...
2024-11-0424 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.57. Navigating the Legalities of Med spas and Advanced TherapiesAlongside Shamika Mazyck and Wakaba Tessier, we’re examining the complex world of med spa and integrative medicine legalities in this episode. They both practice with Quarles & Brady LLP, a legal services provider, at their Indianapolis office. Furthermore, they both specialize in healthcare regulatory law. We’ll unpack the corporate practice of medicine, highlighting the crucial need for knowledgeable legal counsel to navigate the varied state regulations. We stress the importance of informed consent, particularly for IV and peptide therapies, using real-world examples to emphasize the need for thorough patient verification. We also explore telehealth regulations, the scope of prac...
2024-10-2141 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.56. Is Your Microbiome Preventing You from Reaching Your Weight Loss Goals?Cat is a Registered Dietitian Nutritionist (RDN) and has spent most of her career in the functional laboratory diagnostic space. Her educational background has a dual appointment in exercise physiology and dietetics with a master’s degree in metabolic physiology. She has a decade of experience in advanced laboratory interpretation, education, and counseling in addition to clinical practice. She takes a functional and integrative approach to health with a firm belief that “all disease begins in the gut”. Her research interests and passions include insulin signaling, nutrient metabolism, and weight loss physiology. Cat also is a certified diabetes care and ed...
2024-10-0739 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.55. Ozempic Face: Face Lift or Fillers? Exploring Options for Facial Rejuvenation with Dr. Mark HamiltonDr. Mark Hamilton specializes solely in facial plastic and reconstructive surgery. As a recognized leader in his field, Dr. Hamilton has authored multiple publications and lectured widely to his colleagues on all aspects of facial plastic surgery. He has been selected by his peers as one of Indianapolis Monthly Magazine’s “Top Docs” and has been recognized by Castle Connolly Top Doctors® in America for his work in Facial Plastic and Reconstructive Surgery. He is actively involved at the IU School of Medicine in resident teaching and is a clinical assistant professor there. Dr. Hamilton is board certified by both th...
2024-09-2330 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.54. Revolutionizing Healthcare: AI, Streamlined Documentation, and a Human Centered Approach with Dr. Jared Pelo, MDDr. Jared Pelo trained and worked in emergency medicine before founding iScribes, an early ambient AI health tech company now owned by Microsoft. He started Bionic Health after a family tragedy, and being inspired by the power of AI in medicine. Passionate about AI in medicine, preventive medicine and muscle-centric health, Dr. Pelo advocates using advanced testing, AI tools and compassion to enhance patient care. With Dr. Pelo in this episode, we discover how he transitioned from the emergency room to becoming an AI innovator at Microsoft. He explains how Bionic Health leverages advanced...
2024-09-0933 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.53. Clearing the Air: Overcoming Mold Toxicity with Functional Medicine with Dr. Drew EliszewskiDr Drew Eliszewski is a board-certified Doctor of Chiropractic graduating Palmer Chiropractic in 2017. He has a passion for sports medicine with special interests in soft tissue Rehab and has worked with many professional and collegiate athletes throughout his career. He has studied functional medicine and integrative nutrition since graduating chiropractic school with his biggest passions for blood sugar regulation, weight loss and fatty liver disease. Together he and his Nurse Practitioner wife, Traci operate Forum Health in Madison WI as well as their own clinic, True Health and Performance in Edgerton, WI. They also...
2024-08-2634 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.52. Beyond the Basics: Revolutionizing Male Fertility & Vasectomy Insights with Dr. Jason Kovac Part 2Dr. Kovac is a board-certified Urologist in both Canada, and the United States. He has an MD and a PhD from Western University in London, Ontario, Canada as well as a focused, 5-year Urology program at McMaster University in Hamilton, Ontario. His surgical expertise, training and continued excellence is certified by the prestigious Fellowship of the Royal College of Physicians and Surgeons of Canada (FRCSC) as well the American College of Surgeons (FACS). Dr. Kovac is further sub-specialized in the field of Men’s Health, Male Fertility and Sexual Medicine having trained at the wo...
2024-08-1221 minThe Vibrant Wellness Podcast
The Vibrant Wellness PodcastIntegrating Aesthetics and Functional Medicine with Lexi Yoo, FNP-BC/CPNP, IFMCPJoin us for an insightful episode as we examine the intersection of aesthetics and functional medicine with our guest, Lexi Yoo. A dual board-certified nurse practitioner and expert in anti-aging and functional medicine, Lexi shares how she integrates whole body health with skincare and aesthetic treatments. We discuss peptides' effectiveness in treating fine lines, wrinkles, and hyperpigmentation, emphasizing the importance of high-quality products. Lexi also highlights the connection between gut health and skin conditions, using candida as a key example, and shares how her comprehensive approach has positively impacted lives.We delve into the trend of incorporating...
2024-07-3141 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.51. Beyond the Basics: Revolutionizing Male Fertility & Vasectomy Insights with Dr. Jason Kovac Part 1Dr. Kovac is a board-certified Urologist in both Canada, and the United States. He has an MD and a PhD from Western University in London, Ontario, Canada as well as a focused, 5-year Urology program at McMaster University in Hamilton, Ontario. His surgical expertise, training and continued excellence is certified by the prestigious Fellowship of the Royal College of Physicians and Surgeons of Canada (FRCSC) as well the American College of Surgeons (FACS). Dr. Kovac is further sub-specialized in the field of Men’s Health, Male Fertility and Sexual Medicine having trained at the wo...
2024-07-2929 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.50. Rewiring Health: The Science and Benefits of Neural TherapyMelissa is an Atlanta native who attended Westminster high school, graduating from UGA with honors. She received her Masters at Mercer University, Summa Cum Laude. Melissa is Board Certified and Fellowship trained in Functional and Integrative Medicine by the American Academy of Antiaging and Regenerative Medicine. She has her Peptide Certification from the American Academy of Antiaging and Regenerative Medicine as well. She is especially interested in insulin resistance, autoimmunity, fertility, hormone replacement, Lyme Disease and CIRS (from exposure to water damaged buildings). She is happily married to Scott and has two beautiful boys, Baker and Carson. She loves...
2024-07-2240 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.49. Genes, Peptides, and Prevention: A New Approach to Alzheimer's with Dr. Neil PaulvinDr. Neil Paulvin, DO, is a multiple board-certified physician with certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine. His practice in Manhattan combines traditional and alternative medicine to help patients live a healthy lifestyle and perform at their best. He has helped Fortune 500 executives, Olympic athletes, top trainers, and A-list celebrities optimize their health, recover faster from injury, and improve their sports performance. Dr. Paulvin is an expert in peptide therapy, sports medicine, mitochondrial health, Bioidentical Hormone therapy, Longevity Medicine, and the brain-gut connection. As a leading expert in biohacking and...
2024-07-1540 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.48. Testosterone Replacement Therapy: Controversy and Exploring the Benefits with Dr. Steven SorrThis time we’re welcoming Dr. Steven Sorr, a naturopathic doctor out of Arizona who does a great job of marrying aesthetics with regenerative medicine. Dr. Sorr explains the power of testosterone replacement therapy (TRT), which promises more than a boost in muscle—it can also sharpen your mind and stabilize your mood. We tackle countless myths surrounding TRT, discuss alternatives like enclomiphene and HCG for those concerned about fertility, and emphasize the importance of patient education and involvement in their treatment plans. Topics discussed in this episode include: How Dr. Sorr's back inju...
2024-07-0133 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.47. Battle of the Tides with Dr. Kris WusterhausenIn 2006, Dr. Kris Wusterhausen noticed his own health was starting to deteriorate. Despite exercising routinely and eating a reasonable diet, he discovered his blood pressure, blood sugars, and waistline were increasing. He turned to the age management medicine field for answers. Dr. Wusterhausen opened his own age management medical practice in 2008, the Resurge Clinic. Today, he continues to follow the principles of preventative medicine optimizing health, restoring hormonal balance, delaying the appearance of age indicators, and preventing premature disease, disability, and death. By changing a person's lifestyle, nutrition, medication, hormones, and daily habits, Dr. Wusterhausen believes the patient can...
2024-06-2439 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.46. Incorporating Regenerative Aesthetics Utilizing Exosomes with Dr. Azza HalimDr. Halim is a Board certified Anesthesiologist, fellowship trained in Critical Care/Trauma, Pediatrics, and Pain Management as well as Aesthetic Medicine, Regenerative and Functional Medicine. Dr. Halim’s medical training began at Northwestern University in Chicago. She did a research fellowship in pharmacokinetics and pharmacodynamics prior to her internship in Internal Medicine followed by Residency and Fellowship at Northwestern University in Chicago. Dr. Halim is an expert with various laser treatments, PDO threads, skincare, BHRT and Nutrition and has 3 Practice locations (Florida, California, and Chicago) Dr. Halim continued to build her...
2024-06-1749 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.45. HRT Myth vs Fact with Dr. Suzanne FerreeDr. Suzanne Ferree is the senior physician at Vine Medical Associates, in Atlanta, Georgia. She is double board certified in Family Medicine, Anti-Aging and Regenerative Medicine. Dr. Ferree is an award-winning teacher of medical students and residents and has been on the faculty of Emory University, A4M, IPS,  ACAM and SSRP. She has been a featured guest on several podcasts, including SuperHumanRadio, HealthMatters and YouniqueMedical.   Dr. Ferree uses bioidentical hormones, peptide therapy, neural therapy and regenerative medicine to treat patients with endocrine, mitochondrial, infectious, autoimmune, and neurodegenerative diseases. Her thriving practice treats executives and at...
2024-06-0247 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.44. Breast Implant Illness with Dr. Christine KelleyDr. Christine Kelley has practiced in the Indianapolis area since 1999, currently as an associate with Meridian Plastic Surgeons. She specializes in reconstructive and cosmetic surgeries for the full body, with a particular interest in breast and torso surgery. She draws upon her extensive experience in clinical wound healing and reconstructive surgery to also address the cosmetic surgery needs of many of her patients. As technologies and patient preferences have changed over the years, she has developed an interest in minimally invasive and non-invasive treatments to improve aging concerns on the face and body with less downtime and recovery. When...
2024-05-2057 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.43. From Operating Rooms to Integrative Medicine: A Paradigm Shift with Dr. Stephen EllisDr. Stephen Ellis is not only co-founder of the L.A.B. med spa, but also serves as one of its Medical Directors. He is certified by the American Board of Anesthesiology. He also works for Metro Anesthesia and currently serves on numerous committees for the group. He serves as Chief of Staff for Medical City Lewisville and the Medical Director for Trinity Park Surgery Center. He is a proud alumnus of Texas A&M University – Gig ‘em Aggies!   Dr. Ellis is the recipient of the Frist Humanitarian Award which recognizes others who are dedicated to im...
2024-05-0638 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.42. Advanced Cardiometabolic Testing, a New Frontier of Precision Medicine with Dr. Greg JonesDr. Greg Jones is a licensed Naturopathic Medical Doctor and earned his degree in Naturopathic Medicine with honors from the Southwest College of Naturopathic Medicine (SCNM) in Tempe Arizona. After a 20-year career in the United States Navy, Dr. Jones pursued a career in aerospace engineering before discovering his true passion lied in Naturopathic Medicine.   When Dr. Jones retired from the military and began his corporate life, he noticed he felt tired, anxious, stressed, and depressed. He suffered from constant pain due to worsening injuries to his low back and knees. His primary care doctors p...
2024-04-2255 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.41. Next-Level Nutraceuticals: The Power of iCell Water and Guttides with Dr. PastranaIn today’s episode, unlock the secrets to revitalization with Dr. Leonard Pastrana, whose expertise in functional and anti-aging medicine is transforming lives. This episode takes us through the latest advancements in health optimization, including the challenge of finding new, effective treatments for gut health and weight loss in the wake of peptides being off-limits. Dr. Pastrana shares his innovative alternatives that are making waves in the medical community, alongside essential tools like metabolic breath analysis and VO2 max testing. We’ll also hear about how iCell Water is making a substantial impact and how the idea to create it c...
2024-04-1023 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.40. Innovations in Regenerative Aesthetics with Kim LookKim Look has been intimately involved with functional medicine for over twelve years, specializing in IV therapy. She has worked in all manner of integrative practices dealing with chronic disease, infection, and autoimmune as well as optimization and performance practices. She spent five years as a patient liaison for medical tourism in Honduras and Mexico. She has owned three practices and worked with hundreds of doctors nationwide to build their IV space and grow their businesses. She has also had the pleasure of personally administering over 20,000 IVs in the course of her career; witnessing the power of these therapies...
2024-03-2023 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.39. Integrative Strategies to Hormone Testing and Fertility with Dr. Jaclyn SmeatonDr. Jaclyn Smeaton, N.D. is a naturopathic physician and founder of Hello Fertility.  For over 15 years, she has been the nation’s leading expert on integrative approaches to infertility, reproductive, and genitourinary health.  She has helped hundreds of couples conceive when they thought there was no hope, and has taught thousands of doctors her successful methods. In addition to reproductive medicine, Dr. Smeaton has a diverse career spanning clinical laboratory work, dietary supplements, health technology and innovation, and strategic leadership and commercial strategy in the integrative medicine industry.  She currently serves as the Chief...
2024-03-1835 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.38. Digging into Sexual Wellness with Dr. Joelle LiemanDr. Joelle Lieman is a Board Certified Obstetrician and Gynecologist and member of the American Academy of Aesthetic Medicine (AAAM). For over 20 years she has been considered a leader in the field, providing a personalized and reassuring approach to aesthetic medicine by using the most sophisticated, cutting-edge technologies and advanced medical techniques. Through a prescribed customized plan, Dr. Lieman delivers a natural, non-artificial result that enables you to immediately feel like a better version of yourself. Her clinical experience and surgical skills produce a “natural” result that gracefully rolls back the hands of time without looking artificial.
2024-03-0434 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.37. Exploring Other Available Peptides w/ Traci EliszewskiTraci Eliszewski is a board certified adult-gerontology NP graduating from Marquette University in 2017; she worked in inpatient medicine as both a Neurology NP and an inpatient Hospitalist before shifting her career focus to integrative, functional, and retentive Medicine therapies 3 years ago. She has completed courses through Institute for Functional Medicine (IFM) and American Academy of Anti-Aging Medicine (A4M) as well as SSRP. She currently works in an integrated medicine clinic in Madison, Wisconsin with her husband, Dr. Drew who also works in functional medicine and chiropractic. Traci’s current focus is on overall health optimization, longevity, and anti-aging by...
2024-02-1221 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.36. Pivoting Clinical Practice With the Recent Peptide Changes w/ Traci EliszewskiTraci Eliszewski is a board certified adult-gerontology NP graduating from Marquette University in 2017; she worked in inpatient medicine as both a Neurology NP and an inpatient Hospitalist before shifting her career focus to integrative, functional, and retentive Medicine therapies 3 years ago. She has completed courses through Institute for Functional Medicine (IFM) and American Academy of Anti-Aging Medicine (A4M) as well as SSRP. She currently works in an integrated medicine clinic in Madison, Wisconsin with her husband, Dr. Drew who also works in functional medicine and chiropractic. Traci’s current focus is on overall health optimization, longevity, and anti-aging by...
2024-01-2923 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.35. The Future of Longevity: Exploring Neural Therapy, Glutathione, and Methylene BlueJoin Lexi Yoo, NP, a Certified Functional Medicine Nurse Practitioner, in the informative podcast episode, "The Future of Longevity: Exploring Neural Therapy, Glutathione, and Methylene Blue." Drawing from her professional experience at Yoo Direct Health, Lexi offers a deep dive into the science and application of these three advanced therapies. This episode sheds light on how Neural Therapy, IV Glutathione, and Oral Methylene Blue are being used to manage chronic pain, enhance cognitive function, and support anti-aging efforts. Featuring patient experiences and expert analysis, Lexi provides a clear, evidence-based overview of each treatment's mechanisms and benefits. This podcast...
2024-01-2121 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.34. Gut Check: Candida Chronicles and the Truth Behind 'All Disease Begins in the Gut'Welcome, lovely listeners, to another educational episode of The Better Yoo Project! I'm your host, Lexi NP, and today's episode is packed with valuable insights on gut health, featuring the incredible Cat Simmons, an expert in interpreting the GI MAP test by Diagnostics Solutions. Cat brings a wealth of knowledge to our discussion, drawing from her extensive background as a Registered Dietitian Nutritionist (RDN) specializing in the functional laboratory diagnostic space. With a dual appointment in exercise physiology and dietetics and a master’s degree in metabolic physiology, Cat's decade-long experience in advanced laboratory interpretation, education, counseling, and clinical practice sh...
2023-11-2050 minThe Fierce Factor with Kaeli Lindholm
The Fierce Factor with Kaeli LindholmEpisode 187: It's Expensive to Be Smart with Lexi Yoo, FNP-BC/CPNPToday we're joined by Lexi Yoo, a nurse practitioner and the CEO of Yoo Direct Health. Lexi got into functional medicine several years ago after a role she had running a medical weight loss program. It was at this time she was given the opportunity to work with a doctor of osteopathy, which opened her world to holistic modalities. When she decided to branch out on her own, she decided to focus on helping women. These women came to her seeking weight loss, and she primarily focused on supporting hormones, adrenal health, and gut health. Eventually, these...
2023-11-1354 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.33. Your Roadmap to Optimal Health with Dr.Leonard Pastrana and Lexi Yoo NPIn this episode titled "Your Roadmap to Optimal Health," Dr. Leonard Pastrana and I, discuss our experiences with some of our favorite weight loss peptides and nutraceuticals. Dr. Pastrana, a seasoned expert in healthcare, and I, a nurse practitioner, combine our expertise to provide a comprehensive roadmap for achieving optimal health. Throughout the episode, we share valuable insights on personalized healthcare and the transformative power of peptides and nutraceuticals. We discuss the significance of these compounds in weight management and overall wellness, highlighting their role in regulating appetite, glucose levels, and preserving muscle mass.
2023-09-1735 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.32. Optimizing Testosterone: Shots vs. PelletsIn this episode of "The Better Yoo Project: Optimizing Health, Hormones, and Aesthetics," host Lexi Yoo NP and guest Allen Stewart NP delve into the intriguing topic of testosterone therapy, specifically comparing testosterone shots and pellets. Understanding the differences between normal and optimal testosterone levels is crucial, as optimal levels ensure peak performance and well-being. Listeners learn about the symptoms of low testosterone, such as low energy, reduced muscle mass, and mood swings, which can prompt the need for hormone therapy. The pros and cons of testosterone shots and pellets are discussed, considering factors like treatment frequency, dosage...
2023-07-2431 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.31. IV NAD and Mitochondria for Anti-Aging**The Better Yoo Project: Optimizing Health, Hormones, and Aesthetics** In this episode of The Better Yoo Project, your host Lexi Yoo, NP, and special guest Haley Cook, NP, delve into the fascinating world of IV NAD therapy and its impact on mitochondria, the powerhouse of our cells. IV NAD, or Intravenous Nicotinamide Adenine Dinucleotide, is a natural coenzyme crucial for energy metabolism and cellular communication. Through IV NAD therapy, NAD levels can be increased, leading to improved mitochondrial function, enhanced energy production, and potential anti-aging benefits.
2023-07-1719 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.30. "Beyond the GLP-1: Exposing other Weight Loss Tools - Peptides, Medications, and More!"Welcome to The Better Yoo Project, where we explore optimizing health, hormones, and aesthetics. In this episode, we discussed peptides like Melanotan 2 and Amlexanox for weight loss. These peptides have shown potential in suppressing appetite and inhibiting fat storage enzymes, respectively. We also covered medications commonly used for weight management, such as Adipex, Topamax, and Wellbutrin. These medications can suppress appetite, alter taste perception, and affect brain chemicals associated with cravings. Lastly, we touched on low-dose naltrexone (LDN) for weight loss, which may reduce inflammation and influence appetite-regulating brain chemicals. Remember, combining peptides, medications, and lifestyle changes is essential...
2023-07-1119 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.29. Part 2- Meet the New Nurse Practitioners Allen and Nikki!🎙️ 𝗧𝗵𝗲 𝗕𝗲𝘁𝘁𝗲𝗿 𝗬𝗼𝗼 𝗣𝗿𝗼𝗷𝗲𝗰𝘁: 𝗢𝗽𝘁𝗶𝗺𝗶𝘇𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗮𝗻𝗱 𝗔𝗲𝘀𝘁𝗵𝗲𝘁𝗶𝗰𝘀! ᑭᗩᖇT 2: TᕼE ᑎEᗯ ᑎᑭᔕ ➡️ In this episode we learn about our two new nurse practitioners, Allen Stewart and Nichole Keserich, who have joined the Yoo Direct Health community. Allen has been in the medical field for 21 years and is certified through the American Nurses Credentialing Center. He has experience in ICU, family medicine, and urgent care. He has a personal experience with integrated medicine, which helped him lose weight and balance his hormones, and he has a passion for Men's Health. In his spare time, Allen enjoys lifting weights and spending time with his family. He is Biote Certified in pellet therapy and is working his way through the YDH Training Academy. He has also taking the Gi Map Boot camp course through Diagnost...
2023-03-3032 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.28. The Nurse Practitioners of YDH! In this episode I interview two of our veteran nurse practitioners, Haley Cook NP and Jessica Shaffer NP. They share their nursing career path and what lead them to who they are today. We then discuss some of the education that they continue to work on as they build their patient base and continue to add onto services at Yoo Direct Health. Haley shares her passion for IV therapy as well as new services such as musculoskeletal joint injections. Jess continues to work on her certifications in functional medicine as well as peptide therapy while being the sole provider...
2023-03-2520 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.27. YDH- the procedure nurses! Who are they?New Podcast Episode featuring our 3 Procedure Nurses! We’ve grown so much over the last four years, and we’ve just acquired three amazing procedure nurses. In this episode I will introduce Leigha, Chelsea, and Heather. All 3 of these RNs come with some very unique nursing backgrounds from ICU, travel nursing to med surg, labor and delivery, a nurse liaison role to even an aesthetics background, and all three share   passion for learning about integrative medicine as well as their drive to help patients on root causes with the use of hormone optimization, thyroid care, microbiome balancing, ozone...
2023-03-0534 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.26. Nutraceuticals to support your patients on GLP1sIn this episode I review the use of GLP1s  in conjunction with nutraceuticals to help mitigate side effects as well as dosing, and  mechanism of action. I share how I help my patients  maintain long-term success with peptides.  I will also review other supplements you may want to stack when helping patients with weight loss. This episode is mainly for practitioners but patients could also benefit from some of the tips and tricks in achieving and maintaining weight loss success. If you are a practitioner and want to get on the email list to be enrolled in the YDH...
2023-02-2646 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.25. Dr.Leonard Pastrana From NuBioAge on Recovery and Body Composition Peptides & More!In this episode we have a repeat guest, Dr.Leonard Pastrana from NuBioAge. We catch up on what’s happened in his business this last year, and the services they offer to providers. Together we dive into some of our favorite recovery and body composition peptides, as well as the new (𝗚𝗟𝗣-𝟭 𝗥𝗔𝘀) to hit the diabetic world. This new peptide, labeled Tirzepatide, marketed as Mounjaro, is a new injectable medication initially indicated for diabetes and now for obesity. This emerging drug is the first dual glucose-dependent insulinotropic polypeptide/glucagon-like peptide-1 (GIP/GLP-1) receptor, an agonist. Be sure to catch the end of the episode for...
2022-09-1441 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.24. Ozone therapy with special guest Fath Henning RNOzone and UBI provide a “healthy stressor” to the body. This can do a couple things. For healthy tissue, it can increase oxygen supply, healing, and tissue repair through multiple pathways stimulated by the therapy. For infections, damaged cells, and autoimmunity it can help decrease inflammation, calm the overactive immune system or modulate the immune system to more effectively fight an infection. ➡️Who should consider Ozone UBI? Ozone and UBI Therapy can be done to support a long list of conditions & patient goals! Whether you want to improve performance and recovery, decrease inflammation and autoimmunity, or fight off an infection, ozone...
2022-09-0225 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.23. IV Ozone, Peptides, Longevity, Aesthetics, & more with Dr. Suzanne Turner!Catch the latest podcast episode covering the upcoming conference brought to you by the American College for Advancements in Medicine. For the first time, the American College for Advancement in Medicine will come together with SOPMed Training and take a deep dive into potent combinations of anti-aging therapies including Ozone, Peptides, Aesthetics and Tissue Allografts. Our team of experts will bring you the latest research and share specific treatment plans and protocols through IV and injection therapies. SOP Med will be training in Ozone therapy, NAD, as well as setting up your IV therapy room! Dr.Suzanne Turner and I...
2022-06-2415 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.22. Why You Should Consider Sculptra In Your Aesthetics Regimen With Kim BurkeOn this episode of The Better You Project I am joined by Kim Burke, owner of “Kiss Aesthetics by Kim Burke”! She is a certified nurse practitioner, credentialed through the American Academy of Nurse Practitioners (AANP) in family medicine. She graduated with her master’s degree from the University of Saint Francis and was inducted into Sigma Theta Tau International (International Honors Society of Nursing). Her Bachelors of Science in Nursing was completed at Illinois State University (Mennonite College of Nursing) where she was also a Sigma Theta Tau International scholar. She has dedicated her career to plastic surgery/aesthetic medici...
2022-04-1334 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.21. “Mommy Makeovers”, Breast Lifts vs. Implants, & More with Dr. Steven Porto!On this episode of The Better Yoo Project I am joined by Dr. Steven Porto, Triple Board Certified Cosmetic Surgeon. We are diving in to how he got started on his journey to get where he is now, mommy makeovers, fat harvesting & so much more! During our discussion you’ll hear us talk about: - “Mommy Makeovers” & “Tummy Tucks” what they entail and who the ideal candidates are. - Breast augmentation: lift VS. implant - The newest tool: the Vasor - Which patients should consider liposuction surgery - Fat Harvesting: the process, pain management, down time, & benefits Be sure to head over...
2022-01-2542 minFor The Record
For The RecordEpisode 22: Innovation Meets Opportunity with Lexi Yoo, FNP-BC/CPNPThis week we sit down with Lexi Yoo, FNP-BC/CPNP who is the Founder & clinical + creative genius behind Yoo Direct Health a practice she started only three years ago but has surpassed growth milestones of those 3x her tenure. She’s an innovative thinker who sees opportunities where others see barriers. This led to a push for telehealth during the shutdown of 2020, the launch of a podcast and YouTube channel to educate patients, and an overall focus on building a business that puts patients at the center. And it’s worked. The functional area of her practice is exploding, and her a...
2022-01-211h 00The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.20. How to Achieve Wellness Success as 30 Something FemaleOn this episode of The Better Yoo Project I am joined by Casey Ferkingstad, a patient who has achieved wellness success as a “30 something” female! We dive into the details of her journey to wellness success both Inward and outward. During our discussion you'll hear us discuss: - Her health history & weight history - Why she came to to Yoo Direct Health - Her journey with Thyroid & Hormones - Her previous fitness regimen for weight loss - The moment she realized she had been under eating - What happened when she added in Nutrition - Her favorite Peptides & the benefits he h...
2022-01-1730 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.19. Peptides and Resistance Training for Optimizing Health in the Hormonal Patient!Today's episode of The Better Yoo Project, spotlights Suzanne Turner, MD: a double board certified family practice and anti-aging physician.  Dr. Turner has special interests and experience in geriatrics, bioidentical hormone therapy, diabetes, and preventing heart disease. Dr. Turner is also the leading expert in peptide therapy in the Southeast. Among her many accomplishments, Dr. Turner served our troops as a physician in the U.S. Navy for several years. Prior to her tour of duty, she did an internship in general surgery, then completed her family medicine residency at Emory University. She describes her trade as “healing to who...
2021-08-3042 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.18. Semaglutide for WeightlossIn this episode we have special guest Linda Hayes, PharmD. Together we review one of our August weight loss peptide specials utilizing compound Semaglutide and cjc 1295+ipamorelin. We are able to customize this regimen in titratable dosages specifically for patient’s weight loss needs, to help improve appetite, cravings and satiety while avoiding over suppression of appetite. Semaglutide- GLP-1 is a hormone produced in the small intestine that stimulates insulin secretion and inhibits glucagon secretion, thereby lowering blood sugar. Semaglutide Benefits: • Weight Loss • Neuroprotective • Improved Fertility • Impr...
2021-08-1127 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.17. DIRECT PRIMARY CARE MODEL with Farah Myers, FNPIn this episode I have special guest Farah Myers, FNP. Together we cover the frustrations of the traditional health care model. We explore an alternative to short appointments and long wait times with utilizing direct primary care.  Comprehensive care at an affordable price. What does that mean? Farrah explains what she provides at her practice Cook Creek Family Health- Direct Primary Care (DPC) is a model of value based primary care that allows the patient (you) better access and a more personal relationship with your primary care provider.  DPC takes medicine back to it...
2021-07-1117 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.16. Biohacking using Low Dose Leucine, Ketone Esters and Butyrate with special Guest Dr.Leonard PastranaBiohacking for longevity, and athletic performance! Show notes:  LDL with resveratrol benefits( human studies) -improved insulin -Improved glucose LDL with B6 benefits (human studies) -Improved fat tissue loss -Improved weight loss LDL with NMN -LDL decreases the amount of NAD needed to activate sirtuins -Amplifies the effects of NMN Ketone Esters -Research was done by DARPA( Defense advanced research project agency). -Post 911 in Iraq and Afghanistan one of the problems for the military was physical endurance.  One of the issues wa...
2021-07-0241 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.15. All about PDO Threads with special guest Dr.Abbie BledsoeIn this episode I review PDO threads with Dr.Abbie Bledsoe.  Dr.Bledsoe is Family Nurse Practitioner at Ageless Aesthetics.  PDO (Polydioxanone) threads are absorbable sutures that can lift and rebuild the structures of the skin. PDO threads have received FDA clearance and are now recognized as a safe, minimally-invasive alternative to surgical face and neck lifts. Although PDO threads cannot completely replace a full face lift, they can delay the need for surgical procedures as well as increase the longevity of a previous facelift by supporting the skin and preventing sagging an...
2021-03-2540 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.14. Season 2 - Hypothyroidism and Hashimotos foundationsThis is the start of season two episode one of The Better Yoo Project. In this episode Lexi Yoo NP along with Haley Cook NP join together to discuss some of the most common symptoms of hypothyroidism. This is a common condition that they often diagnose and manage in their practice. Topics covered: Symptoms of hypothyroidism Different types of cases we see Labs to diagnose Significance of TPO antibodies Causes of Autoimmunity Different Thyroid RX combos LDN in Autoimmunity What does Hormone optimization mean We do we order GI map tests in autoimmune patients Suggestions...
2021-02-2835 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.13. BHRT Pellet therapyWhat is BHRT? Bioidentical hormones are manmade hormones derived from plant estrogens that are chemically identical to those the human body produces. Estrogen, progesterone, and testosterone are among those most commonly replicated and used in treatment. Bioidentical hormones come in various forms, including: creams, pellets, troches, patches or capsules. BHRT Components Some bioidentical hormones are made by drug companies. Others, known as compounded bioidentical hormones, are custom made by a compounding pharmacy based on the individualized prescription for the patient. Traditional vs. Bioidentical Bioidentical hormones are...
2020-09-0217 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.12. Hashimotos part 1Introduction to Hashimotos disease!  The 3 triggers that contribute to autoimmunity.  Labs to get.  Essential thyroid vitamins!
2020-09-0216 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.Customizing Compound Medications & PeptidesPODCAST EPISODE 12: A great listen for prescribers as well as patients!  In this Episode we have special guest Linda Hayes. Linda Hayes, PharmD, ABAAHP,  is an A4M trained with a fellowship in peptide therapy.  She is the owner and pharmacist at Pure Pharmacy.  She started Pure Pharmacy as way to provide the highest quality compounds to patients. This past year, Linda completed the advanced fellowship from The American Academy of Anti-Aging and Metabolic Medical Institute. She has gained extensive knowledge in the Endocrine, Cardiovascular, Neurological, Gastroenterology systems as well as...
2020-07-1645 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.11. Pivoting your Crossfit Gym during a Pandemic: Interview with Bryn Jafri!In this episode we have a  Special Guest Bryn Jafri. He is the owner and a coach at 3 Kings Athletics.  Bryn has been in the crossfit community from the very beginning. He shares his story of how he got started in health and fitness and how it led him to open one of the largest affiliates in Indiana.   He shares with us the variety of classes his gym has to offer the members as well as how social distancing has effected his gym, and how it will continue to effect it.  From loaning out...
2020-04-3035 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.10. "PEP TALK with Linda Hayes PharmD..." An intro to peptides and which peptides are used for weight loss!In this Episode we have special guest Linda Hayes.  Linda Hayes, PharmD, ABAAHP,  is an A4M trained with a fellowship in peptide therapy.  She is the owner and pharmacist at Pure Pharmacy.  She started Pure Pharmacy as way to provide the highest quality compounds to patients. This past year, Linda completed the advanced fellowship from The American Academy of Anti-Aging and Metabolic Medical Institute. She has gained extensive knowledge in the Endocrine, Cardiovascular, Neurological, Gastrointerology systems as well as Mitochondrial Restoration, Lyme’s Disease, Weight Loss and Peptide Therapy. In this episode we discuss:  Wh...
2020-04-1524 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.9. Let's talk Fillers with D. McAllister!In this episode we have special guest Deanna McAllister RN, MSN, Nurse Injector, owner of Vanished Aesthetics and Contouring discussed all things filler!  Topics Covered:  Injector Selection Filler Selection Definition of G-prime, elasticity, flexiblity Different fillers, make up, and use Filler based on location Vycross  How to stay educated Cheeks: Lyft or Radiesse Jawline: Radiesse or Lyft Nose: Restylane-L or Lyft Nasolabial Folds: Defyne or Refyne based on depth of the lines (may layer in 2 phases) Undereyes: Silk or Belotero based on depth and whether it’s a rep...
2020-04-1132 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.8. Menopause and the Microbiome! When the bloat doesn't go away.◾I had the privilege of sharing my podcast with one of my amazing patients! In this episode she shares a little bit about her story and how we got her health back on track with root cause medicine!  ◾Aging does not have be horrible, and you NEED to be able to advocate for your health!  ◾Presenting symptoms: weight gain, belly bloating, anxiety, insomnia, fatigue, brain fog.  ◾Functional medicine approach: ▫️LISTEN to your patient ▫️Foundational hormone panel ▫️Thyroid panel: and I do mean all the t...
2020-03-3019 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.7. Covid_19 "The Pandemic"In this episode I have guest appearance Deanna McAllister MSN, RN with me to discuss COVID.  In this episode we discuss what the virus does to the body. Presenting symptoms and manifestations.  We get into detail about supplements to boost your immune system, these include oral, IV and IM nutraceuticals.  In Functional Medicine we focus on a "systems" approach, and guess what all the systems are related.  The root  of these start in the gut! ⠀⠀ ◾GUT HEALTH: (if you have IBS, constipation, diarrhea, GERD, leaky gut, or Auto-Immunity) you should be taking t...
2020-03-2516 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.6. Medically Supervised Weight lossGoal of Episode 5 is to provide information on options offered at Yoo Direct Health for medically supervised weight loss.  - Treat underlying conditions: thyroid, adrenals, hormones, gut! This will make weight loss a lot easier if these are balanced.  - Lifestyle interventions: Exercise, stress management, mindful eating, food tracking, setting yourself up for long term success.  - Rx: Pharmacologic options (Adipex, Topamax, Qysemia, Contrave, Saxenda, Hcg)  -Lipo-mino + B12 injections (Lipotrophics) -Pep talk: Weight loss peptides: Cjc 1295 +Ipamorelin, Tesamorelin, AOD, Melanotan II Closing comments:  - Must be co...
2020-02-2324 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.5. THYROID OPTIMIZATION- No one likes to be just "Normal!"Thyroid Optimization: -Signs and symptoms of hypothyroidism -Clinical manifestations of Hashimotos -The problem with lab values -free T4 vs free T3 -free t3 to free t3 conversion issues -Prescription treatment options -Handling Hashimotos (gut, lifestyle, balancing hormones, LDN) 
2020-02-0623 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.4. Hormone Imbalance! What does it look like?Episode 4:  In this Episode I discuss hormone imbalance : -Review of Signs and symptoms -Triggers of a Hormone Imbalance - The classic patient with low testosterone.  -Testosterone options  -Troches, Creams, Shots and Pellets -T-shots! Common Side effects - Pellets life! 
2020-01-2624 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.3. INTRO TO INTERMITTENT FASTING!In this episode I discuss: -Benefits of intermittent fasting -Contraindications of Intermittent fasting -3 examples (East- stop - Eat) method, Lean Gains Method, and Warrior diet Method -What constitutes as fasting? Depends on who you ask. -Going into Fasted exercise -Nutrient dense foods when breaking the fast -Promo code: (code word) to get 15% off this week only listed supplements, must say code word at check out!  -When to take supplements -Which supplement's should you take?
2020-01-1623 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.2. The Peptide Experiment! CJC 1295 + IPAMORELINIn this Episode I talk about: Peptide CJC 1295 + Ipamorelin. What it is, how it is used and why do we need it in our life! Recap my Keto 60 day challenge lab results and in body  Effect of peptide therapy on lipids, inbody and body composition, and hgba1c How to get set up with peptides Dosing CJC1295 +Ipamorelin Supplements I'm adding in to win this 60 day challenge! 
2020-01-0824 minThe Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.1. The Better Yoo Health Project; "Now we're here!"2020 has arrived friends! Lexi Yoo NP here and I'm so excited and a little be scared to bring to you some info over audio!  My goal is to be quick, informative and authentic.  I hope you like the show.  In episode 1 : I discuss my road as a nurse practitioner from pediatrics to family medicine landing me as a small business owner!  My journey into weight loss and hormones medicine. Why did I get into aesthetics, and what additions in 2020 will be happening.  Lastly, I review the direct primary care model...
2020-01-0622 min