Shows
#moldfinders: RADIO193: Mold, Minerals, and Mountain Living — A Holistic Health Wake-Up Call with Lexie HarenIn this episode, I sit down with Lexie—a former We Inspect client, human physiologist, and founder of Haren Holistics—to walk through her journey with mold exposure, how it hijacked her health, and how she began rebuilding from the inside out.Lexie's gut health was dialed in. Her lifestyle was solid. She felt good.Then she moved into a “new-to-them” home and everything started changing.Her lymph nodes swelled. Her thyroid felt off. Suddenly she couldn’t tolerate foods she’d been fine with for years. And her husband deve...2025-06-0439 min
The Holistic AscentHealth, Wealth & What It's Like Living With a Health Nut w/Special Guest: Taylor HarenIn this episode of the Holistic Ascent podcast, Lexie is joined by her husband Taylor AKA Mr. Haren. They discuss their journey through health transformations, the intersection of technology and holistic health, and the importance of resilience in personal growth. They share insights on dietary changes, the impact of fasting, managing EMF exposure, and the role of stress in their lives. The conversation also touches on their experiences with home ownership, navigating health challenges, and practical health tips. The episode concludes with a discussion on future goals and aspirations in both health and entrepreneurship....2025-02-211h 08
The Holistic AscentNavigating Mold-Related Symptoms & Home Remediation: Solo EpisodeIn this episode of the Holistic Ascent Podcast, Lexie Haren shares her personal journey of dealing with mold exposure in her home and the subsequent health challenges faced by her and her family. She discusses the discovery of mold, the health symptoms that arose, the inspection and remediation process, and the importance of managing humidity to prevent mold growth. Lexie also delves into the health protocols and supplements she utilized, the mental and emotional aspects of coping with mold illness, and the lessons learned throughout her journey. The episode emphasizes the significance of a holistic approach to healing, the...2025-02-051h 02
The Holistic AscentBoundaries, Balance & Body Awareness with Osteopath Dr. Anastasiya OvechkinLexie Haren speaks with Dr. Anastasiya Ovechkin, an osteopath and wellness coach, about women's health, the importance of a holistic approach to wellness, and the balance between feminine and masculine energy. They discuss personal health journeys, tools for managing health flare-ups, and practical tips for self-care. The conversation emphasizes the need for women to reclaim their health, understand their bodies, and set boundaries for better well-being.
Chapters
00:00 Introduction to Women's Health and Osteopathy
03:04 Understanding Osteopathy: A Holistic Approach
07:15 Anastasiya's Personal Experiences with Hormonal Issues
09:58 The Impact...2025-01-221h 03
The Holistic AscentThe Intersection of Mind & Body Healing with Dr. Tonia WinchesterIn this episode of the Holistic Ascent podcast, Lexie Haren interviews Dr. Tonia Winchester, a naturopathic doctor and mind-body healing coach. They discuss the importance of holistic wellness, the role of naturopathic medicine in treating root causes of illness, and how neuro-linguistic programming (NLP) can help individuals change their habits and mindsets. Dr. Winchester shares insights on emotional healing, the significance of self-care, and practical tips for improving health and well-being. The conversation emphasizes the interconnectedness of physical, emotional, and mental health, and the importance of community support in the wellness journey.
Chapters
2025-01-0140 min
The Holistic AscentBeyond Kibble: Holistic Approaches to Support Your Pet's Health with Dr. Lisa FiorenzaDr. Lisa Fiorenza shares her journey from conventional veterinary medicine to a holistic approach, emphasizing the importance of diet, natural remedies, and the interconnectedness of pet and owner health. She discusses common health issues in pets, the impact of processed foods, and practical tips for transitioning to a healthier diet. Dr. Fiorenza also addresses vaccination strategies and natural heartworm prevention methods, providing valuable insights for pet owners seeking to enhance their pets' well-being.
Chapters
00:00 Introduction to Holistic Veterinary Medicine
02:31 The Shift from Conventional to Holistic Practices
05:13 Common Health...2024-12-0447 min
The Holistic AscentDebunking Pelvic Floor Health Myths with Dr. Christina WalshIn this enlightening episode of the Holistic Ascent podcast, Lexie Haren engages with Dr. Christina Walsh, a physical therapist and co-owner of Tighten Your Tinkler, to explore the often-taboo subject of pelvic health. They discuss the journey of discovering effective pelvic floor therapy, debunk common myths, and emphasize the importance of holistic approaches to healing. Christina shares practical tips for maintaining pelvic floor health, the inefficiency of kegels, and how to address issues like recurrent UTIs. The conversation aims to empower women to take charge of their health and well-being, fostering a sense of hope and community.
2024-11-1344 min
The Holistic AscentThe Power of Mindset in Healing with 3x Cancer Survivor Casey KangSummary
In this episode of the Holistic Ascent podcast, Casey Kang shares her incredible journey as a three-time cancer survivor. Casey is a 3x survivor of acute lymphoblastic leukemia & stroke survivor. She is a Trauma Informed cancer coach using somatic movement & breathwork with survivors so they heal and are able to reclaim their life and learn how to live healthier to ensure they are stronger physically, mentally & emotionally so they don’t live life in fear. She discusses the challenges she faced during her diagnosis, treatment, and recovery, emphasizing the importance of mindset, support systems, and holistic he...2024-11-061h 10
The Holistic AscentAn Introduction to Herbalism & Ayurveda for Women's Health w/Whitney ErwinSummary
In this episode of the Holistic Ascent podcast, Lexie Haren interviews Whitney Erwin, an international holistic health practitioner, Ayurvedic strategist, and clinical herbalist. They explore the principles of holistic wellness, the journey into herbalism, and the significance of Ayurvedic medicine in addressing women's health issues. Whitney shares her insights on the role of herbal remedies, flower essences, and the importance of connecting with nature for healing. The conversation also covers practical tips for preparing herbal remedies at home, seasonal support for health, and how to choose quality herbs and find the right herbalist.
2024-10-3040 min
The Holistic AscentThe Impact of Rib Position on Nervous System Regulation w/Dr. Amy NovotnySummary
In this episode of the Holistic Ascent podcast, Dr. Amy Novotny shares her insights on the PABR Institute and its focus on calming the nervous system to alleviate chronic pain, stress, and anxiety. Through her unique approach, she emphasizes the importance of breathing mechanics and physical positioning in regulating the body's response to stress. Listeners will learn practical techniques for nervous system regulation, recognize signs of dysregulation, and hear real-life success stories that highlight the effectiveness of the PABR method. Dr. Novotny also guides a breathing exercise to help listeners experience immediate relaxation and connection with...2024-10-2338 min
The Holistic AscentMeal Hygiene & Practical Tools for Gut & Hormone Health w/Grace Clark-HibbsSummary
In this episode of the Holistic Ascent podcast, Lexie Haren speaks with Grace Clark-Hibbs, a registered dietitian specializing in holistic and functional health. They discuss Grace's personal journey with gut health, the importance of foundational nutrition practices, and the interconnectedness of gut health and hormone balance. Grace emphasizes the significance of meal hygiene, hydration, and blood sugar balance, while also addressing common misconceptions about nutrition, such as the role of carbohydrates and the importance of variety in the diet. The conversation highlights practical steps individuals can take to improve their health and well-being.
2024-10-1644 min
The Holistic AscentThe Core 7 Habits & Sustainability in Wellness w/Coach Tyler HubbellSummary
In this episode of the Holistic Ascent podcast, Lexie Haren interviews Coach Tyler Hubbell, who shares insights on the Core 7 daily habits that promote holistic wellness. The conversation covers Tyler's journey into health coaching, the barriers clients face in achieving their health goals, and the importance of hydration, sleep, protein intake, daily movement, resistance training, and stress management. Tyler emphasizes the need for sustainable practices and the significance of finding a coach to guide individuals on their wellness journey.
Chapters
00:00 Introduction to Holistic Wellness
01:22 Tyler's Journey into...2024-10-0956 min
The Holistic AscentRaw Takes on a Broken Fitness Industry w/ Dr. Darian ParkerSummary
In this episode of the Holistic Ascent podcast, Lexie Haren engages in a deep conversation with Dr. Darian Parker, a seasoned fitness professional and educator. They explore the multifaceted nature of wellness, emphasizing the importance of human connection, accountability, and mentorship in the fitness industry. Dr. Parker shares his insights on bridging the gap between scientific knowledge and personal relationships, the challenges of setting goals, and the impact of social media on fitness culture. The discussion also touches on the need for a more holistic approach to fitness education and the significance of being open-minded in...2024-09-2553 min
The Holistic AscentSaunas & Heat Stress: Friend or Foe?In this episode of The Holistic Ascent Podcast, Lexie Haren explores the multifaceted topic of sauna use, discussing its benefits, risks, and the science behind heat stress. She emphasizes the importance of bioindividuality in wellness practices, sharing her personal experiences and research insights. The conversation covers the differences between traditional and infrared saunas, the concept of hormetic stress, and the cultural significance of sauna practices. Lexie also addresses contraindications and offers practical recommendations for those looking to incorporate sauna use into their wellness routines.
Key Takeaways
Sauna use can vary greatly in effectiveness based on individual...2024-09-2047 min
The Holistic AscentUlcerative Colitis & Other Gut "Feelings" with Marc McLeanMarc McLean is an integrative nutrition gut health coach, journalist, and author of the book More Than A Gut Feeling: Natural and Simple Steps For Tackling IBS and Ulcerative Colitis.
Based in Dumbarton, Scotland, Marc also hosts the podcast Mission: Colitis Remission.
In this episode we dive into the effects of stress on physical health, what the process looked like for Marc to get an official Ulcerative Colitis diagnosis, his favorite tools for getting his colitis into remission, the incredible healing powers of goat milk kefir and practical steps fo...2024-09-1243 min
The Holistic AscentMagnesium Matters (Part 1)My latest mountain bike crash put me in a humbling position. A place to take a dose of my own medicine.
In this episode we explore practical ways to elevate your health in regards to utilizing Magnesium.
We explore:
Magnesium's functions in the body
Different forms of Mg
Recommended daily amounts of Mg
Circumstances where more Mg may be warranted
The relationship between Mg & other vitamins & minerals
and more!
Summary
Magnesium is an essential mineral that plays a vital role in the body, including energy...2024-08-3034 min
The Holistic AscentThe Holistic Ascent IntroductionSummary
In this episode, Lexie Haren introduces herself and shares her personal journey towards holistic health. She discusses her own health issues, including chronic migraines, gut issues, depression, and joint problems. She emphasizes the importance of minerals in supporting overall health and well-being, and how functional lab testing can help identify imbalances and guide personalized approaches to rebalancing the body. Lexie also highlights the empowering nature of understanding optimal health ranges rather than average ranges in conventional lab testing. She concludes by expressing her excitement for future episodes and invites listeners to engage with her on various...2024-05-2417 min
The Colitis Healing Path31 | Top 10 Gut Health Tips You Really Don’t Wanna Miss...Why pick up just one or two gut health tips when you can have 10?!As it’s the first birthday of the podcast, we’re right in the mood for celebrating…and have pulled together some of the best snippets from the amazing guests we’ve had on the show over the last 12 months.From dietitians and functional medicine experts to gut health authors and even comedians, we’ve had some incredible people sharing their stories and advice on how to heal the gut naturally (ulcerative colitis, Crohn’s Disease, and IBS primarily).KEY MOMENT...2024-03-1335 min
The Far Side of Fitness559. Acute and Chronic Adaptions to High Altitude Training and Living w/ Lexie HarenLexie Haren has a diverse educational background (Masters High Altitude Exercise Physiology, Personal Training, Clinical Exercise Physiology) coupled with her many years of experience in emergency & clinical medicine. In today's episode Lexie discusses the acute and chronic adaptations to high altitude training and living.
Lexie's Links:
www.harenholistics.com
https://www.instagram.com/harenholistics/
Dr. D's Links:
www.doctordarianparker.com
Intro Music by Wordsmith
2023-10-0650 min
The Colitis Healing Path12 | Could Mineral Deficiencies Be Causing Your Health Issues? | Lexie Haren This week’s guest is Lexie Haren…a mineral specialist and holistic wellness expert who helps people overcome health hurdles through balance, nourishment and getting to root cause issues… Which she finds are often mineral deficiencies. Magnesium, potassium, sodium, and calcium are just some of the key minerals essential for the body to function properly at the cellular level. In this episode Lexie will share: * Why minerals are foundational to good health. * Reasons why so many people are deficient in minerals these days. * Her own story about how...2023-07-0725 min