Shows
2026-02-2338 minGet Your Health TogetherEp 80: Pregnancy Reflections at 40 weeks!✨I'm so grateful to have gotten to experience pregnancy and decided to celebrate the end by sharing some of my pregnancy reflections and slightly hot takes🔥I know that pregnancy is a humbling, vulnerable experience but as always I want women to be empowered with information and have the mindset to become their best selves. I hope this episode helps to expand you in some way. Thanks for being here!!
2026-01-3045 minGet Your Health TogetherEp 79: What you need to know about GLP-1's"thin is in" and GLP-1's are taking over! I'm not here to bash or shame you but to help inform you. What can you expect from these medications? Are you a good candidate for them? If you decide to take one, what should you focus on? I want everyone to stay informed and make the most of whatever they decide to do with their body💖EPISODE MENTIONED IN THE PODCAST - https://open.spotify.com/episode/6JXa33VtT0jPEnjeQ3CJUp?si=LqGWH98aR-uH-IYsVDlZTw
2026-01-2336 minGet Your Health TogetherEp 78: Using the holidays to your advantage during your fitness journeyThis episode is a deep dive into one of my favorite topics as of late - using the end of year to your advantage in your fitness journey! If you consistently feel like you're either in "diet mode" or you're "off track" and find yourself losing and gaining the same 5-10lbs but not really looking significantly better each time, this episode is calling your name. I'm talking to the girls who want to eat their holiday cookies AND make progress🔥🔥🔥APPLY TO WORK WITH ME
2025-11-0939 min2025-09-0541 minGet Your Health TogetherEp 76: What I would tell my younger self about relationship with foodIn this episode I'm talking through relationship with food and what I wish I could have heard back in the day!APPLY HERE TO WORK WITH ME
2025-08-2139 minGet Your Health TogetherEp 75: The Phases of Nutrition ExplainedIn this episode I'm diving into the phases of my periodized nutritional model. What is each phase? Who needs to be in each phase? Frequently asked questions about each. I hope this episode is helpful APPLY TO WORK WITH ME Connect on IG: @coachluie_
2025-08-0844 minGet Your Health TogetherEp 74: Pregnancy deep dive - all things TTC, first trimester, and plans!Surprise! I'm pregnant! After a 3 year journey of hypothalamic amenorrhea post hormonal birth control & trying to conceive, I 'm sharing my story. Please know if you listen to this episode, EVERYONE IS DIFFERENT. Your body is different than mine, your comfort levels are different than mine, your goals, priorities and timelines are all different than mine. I'm sharing my story, my process and the things that were important to me along my journey. Take away what resonates with you and feel free to ask any questions💖
2025-08-011h 18Get Your Health TogetherEp 73: The rise of "Skinny-Tok" and how to interpret this new wave of diet cultureWith the rise of the "pilates princess" body, the new wave of skinny tok influencers and the more and more frequent content that I see about being thin....it feels like we're going back in time. I want to unravel what you're seeing and hearing on social media platforms from uneducated sources and help you actually UNDERSTAND how to attain a lean, confident, and maintainable body that you enjoy. I don't think it's toxic to care about your looks or have physique goals. I do think it's toxic to...
2025-04-2537 minGet Your Health TogetherEp 72: cutting & building phases are NOT yo-yo dieting (and this is why)Bashing phases of fat loss and building muscle is on the rise and I'm not loving it. In this episode I'm breaking down all of the misconceptions about nutritional periodization and explaining exactly how it should work (& how insanely different it is from yoyo dieting!!!!) I'll also dive into what might be going wrong if you feel like your efforts to "bulk" and "cut" leave you feeling like you're yoyo dieting. APPLY TO WORK WITH ME Connect on IG: @coachluie_
2025-04-1040 minGet Your Health TogetherEp 71: Peri-workout NutritionIf you've ever wondered what you should eat pre workout, post workout and inbetween...this episode is for you! Is it "bad" not to eat before your workout? We're talking about it! Why do bodybuilders eat candy during their workouts? We're talking about it! Make sure to give it a listen if you want to maximize both your performance and physique outcomes. APPLY HERE TO WORK WITH ME
2025-04-0243 minGet Your Health TogetherEp 69: THE NUMBER ONE THING YOU NEED TO KNOW IF YOU PLAN TO LEAN OUT BEFORE SUMMER (+ the EXACT steps to take)Alllll of the tangible takeaways in this episode if you're someone who wants to get a little leaner before the summer😊APPLY HERE TO WORK WITH ME
2025-03-2638 minGet Your Health TogetherEp 69: My Ins & Outs for 2025The first episode of 2025! Wow, I am so excited what's to come this year.
Today we're diving into a little personal/goals update of mine for the new year along with a deep dive into my ins & outs.
Hope you guys enjoy!
Want to GROW this year?
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2025-01-1246 minGet Your Health TogetherEp 68: December mini series pt.4 - My fool proof analogy for beating all or nothing mindsetThis episode is such a great way to send you into these final holiday weeks with a locked in mindset. The goal is to enjoy yourself while still showing up for yourself and avoid feeling like a failure when you can't do it all. I think you're going to love it!
This is also the last episode of 2024🥲 I would be so grateful if you could share either this episode OR your favorite episode of the year on social media or with a friend to spread the word and help me grow the show.
...
2024-12-2318 minGet Your Health TogetherEp 67: December mini series pt. 3 - What are you letting define you?Short and sweet - this is such a spicy mindset episode and you need to listen🥰
2024-12-1617 minGet Your Health TogetherEp 66: December mini series pt. 2 - Practicing flexible dieting over the holidaysThis episode is the second of a four part mini series this December! These are short episodes designed to get you through holiday season and into January with a mindset set for success.
Today I talk through the concept of flexible dieting and how to integrate it into your holiday season while still being conscious of the way that you want to feel.
If you're ready to reach your goals, I'm starting to take clients for January and February 2025. CLICK HERE TO APPLY
2024-12-1219 minGet Your Health TogetherEp 65: December mini series pt. 1 - Stay grounded over the holidaysA month long mini series of short episodes that pack a mindset PUNCH and are just the little kick in the booty you need to get you through December without sacrificing your health.
In this episode we're diving into self care throughout the month, staying grounded, and what you really need rest from.
Send this one to a friend who needs it😜❤️🔥
2024-12-0414 minGet Your Health TogetherEp 64: Utilizing holiday season to move forward in your fitness journeyYou're probably waiting until the holidays are over to really dial it in on your fitness journey or you're thinking that since you're not throwing that bikini on for another 6 months you don't really need to get started yet.
If you're feeling that way, you are missing a HUGE opportunity.
This season can put you at a huge advantage in your fitness journey while still getting to enjoy every ounce of holiday cheer hehe. Not only am I spilling the deets on how to use this season to move...
2024-11-1935 minGet Your Health TogetherEp 63: Emotional Eating & how to re-wire your brain for a better relationship with foodIn this episode we're breaking down everything related to stress eating, emotional eating, cravings and how they impact relationship with food and our desire and belief that we can achieve amazing physique outcomes.
You want to stop obsessing over food without giving up on the way you want to look.
We're talking about how we cultivate a bad relationship with food and then both strategic and mindset related tools to re-wire your brain for real food freedom.
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2024-11-1444 minGet Your Health TogetherEp 62: Eating Enough (of the right things) for a Hot & Healthy bod - the intersection of food quality & quantitySomething that I feel like doesn't get enough attention in this industry is the intersection between food quality and quantity.
There are typically two major camps - the calorie counters & the clean eaters...tbh, I think they're both wrong.
Tracking calories with no regard for where those calories come from is an approach that won't end with a great result but on that same note eating "clean" but indulging in too little or too many calories will also create chaos when it comes to physique or health outcomes.
2024-10-2346 minGet Your Health TogetherEp 61: Mini Series Pt. 4 - Accountability😇This is the fourth episode in my four part mini series!
Now you have motivation, structure, tough love, accountability AND no excuses😂 go get those goals!
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2024-10-1419 minGet Your Health TogetherEp 60: Mini Series Pt.3 - Tough Love❤️🔥This is the third episode of a four part mini series! Tough love train is in town for this one hehe.
Hope you enjoy!
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2024-10-1321 minGet Your Health TogetherEp 59: Mini Series Pt.2 - Structure🤓This is the second episode in a four part mini series giving you what you need!
In this one we're talking all about structure. Why it's important and the steps to building it out in your own life. I hope it helps!🔥
2024-10-1218 minGet Your Health TogetherEp 58: Mini Series Pt.1 - Motivation💖This is the first episode in a four part mini series giving you what you need!!!
In this one, we're talking all about cultivating motivation. I hope it helps🔥
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2024-10-1118 minGet Your Health TogetherEp 57: Common misconceptions about staying lifestyle leanHave you ever thought it would be restrictive or miserable to maintain a lean physique you feel proud of?
Have you ever wondered if your genetics are the reason it's harder for you to maintain the results you work hard for?
This episode is for you! I'm talking through 6 common misconceptions about losing body fat and staying lean long term and explaining what you really need to know🤩🔥
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Connect on IG: @coachluie_
2024-09-2639 minGet Your Health TogetherEp 56: Trending Training Modalities - what you need to know, how they impact your goals & beyond!Is pilates really the secret to getting lean & toned? or is it hybrid training? or should you just switch to low impact and walking only to support your cortisol and lower inflammation?!!
The marketing around fitness right now is exhausting and misleading to say the least.
This episode is breaking everything down when it comes to these trending training modalities.
What are the two things that actually determine the way your physique looks?
Can a specific training type really dictate your physique...
2024-09-1951 minGet Your Health TogetherEp 55: Fitness, Health, and Weight Loss in your 30's, 40's, & 50's - is it actually harder than it is when you're younger?In this episode I'm getting real about health as you age.
What happens to your metabolism?
Is weight loss actually harder?
Are you doomed in your 30's, 40's and even 50's?
We're approaching this from a physiological, psychological and behavioral perspective and my hope is that at the end of this episode you have clarity on the main things that help to move the needle in your health journey, no matter what age.
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...
2024-09-0549 minGet Your Health TogetherEp 54: Cultivating Discipline - acting from a place of self love to become a woman who trusts herselfDiscipline isn't a dirty word. Being disciplined isn't about restricting yourself to reach a goal, it's not a punishment.
It's an act of self love. We tend to rebel against structure in favor of what we want in the moment even when the structure serves in our best interests and what we want deeply. Building discipline and holding yourself to a higher standard of living is what you DESERVE.
In this episode I talk through ways to cultivate discipline and build the level of self trust within your own...
2024-08-2957 minGet Your Health TogetherEp 53: The nutrition hierarchy - what should you focus on first?This episode is for youuuu if you're lost in the sauce on social media when it comes to your health and fitness goals.
One day you think going on a walk and eating your veggies is enough and the next day you're wondering if you're totally ruining your progress by eating first thing or in the morning or if you need some special supplement.
I'm helping you decipher what YOU need to focus on first to make the most progress in your journey.
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2024-08-2242 minGet Your Health TogetherEp 52: 30 things you need to hearIt's my 30th birthday!!!
...so I'm telling you 30 things you need to hear🥰 I hope some of these resonate with you!
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2024-07-1051 minGet Your Health TogetherEp 51: Macro tracking mistakes keeping stunting your progressI want this episode to empower you with the information to audit your macro tracking and determine whether you're missing areas of opportunity for more progress.
There's nothing more frustrating than doing the thing and not seeing it work for you. Lots of the time I see women tracking their macros without seeing the body composition changes that they're hoping for.
In this episode I'm diving into 10+ common macro mistakes I see people make! I hope it helps😊
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C...
2024-06-2644 minGet Your Health TogetherEp 50: Staying Lean Without Being MiserableLadies who want to be "lifestyle lean" this episode is for you!
Your goal isn't necessarily to just see the scale drop. You know that feeling good in your skin is more than just a number...but you know that you want body composition change. You want to look tighter, more defined, and less flabby...NOT just for the next 12 weeks, but for life!
Maybe you've started to count yourself out thinking that for you it's just not possible. You're wondering how the heck all of those fitness girlies...
2024-06-2034 minGet Your Health TogetherEp 49: Mindset Reset for Achieving your Physique GoalsI promise, you need this episode.
Reaching your physique goals it hard. It requires you to step out of your comfort zone regularly and do things that tbh, you might feel some major resistance towards doing.
I'm giving you a major mindset reset to work through that resistance and pursue the version of yourself that you dream of being💖
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Connect on IG: @coachluie_
2024-06-0520 minGet Your Health TogetherEp 47: Real Talk on Regulating CortisolHow to get balanced cortisol levels and a bangin body?!
hint hint - it's not the viral *happy juice*😂
In this episode I'm talking through all things cortisol and the impact it can have on your physique.
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STRONG by Lexie Membership
Connect on IG: @coachluie_
2024-05-3138 minGet Your Health TogetherEp 46: Listen to this if you feel restricted but aren't losing body fatSo many of you ladies feel restricted everyday, are trying to eat healthy, giving yourself no leniency with food choices, are trying to be perfect, etc....
AND STILL AREN'T SEEING YOUR BODY COMPOSITION CHANGE.
You feel like you're under eating, yet the fat isn't dropping off. The math isn't mathing and this episode is going to tell you all about why that's happening to you and how to shift the way you're eating to finally start seeing body recomp.
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2024-05-1642 minGet Your Health TogetherEp 45: GUEST EPISODE WITH ALBANY SCHAFFER - is there still a place for flexible dieting, nourishing your body, lifestyle for thriving hormones & more!THIS EPISODE IS 🔥🔥🔥
Albany and I share very similar philosophies as nutrition & health coaches for women. We have both transitioned from solely flexible dieting to more of a holistic health based approach to lifestyle and coaching.
In this episode she shares with us her transition from collegiate athletics and bodybuilding to where she is now and we're discussing whether or not flexible dieting and IIFYM still has a place in our industry, why simply tracking macros might not be getting you results you're obsessed with and how to nourish your body...
2024-05-0957 minGet Your Health TogetherEp 44: the reality of maintenance - practical tips on how to do it & why it's importantYou're in the right place if your goal is to not only achieve fat loss but actually sustain a leaner physique long term.
There are many misconceptions about maintenance vs fat loss and how different each stage of your life should look. In this episode we're diving into the reality of maintaining your results.
What is required of you and how to do it?
Do you need to track macros?
What happens if you do regain some weight?
APPLY TO...
2024-05-0255 minGet Your Health TogetherEp 43: why reverse dieting isn't working for you - common mistakes that lead to overshooting & regaining the weightFeel like every time you've tried a reverse diet you just regain the weight you lost and it doesn't work for you?
Constantly feeling like you need to reverse diet but are stuck on how to do it and scared you'll lose your progress?
Gone through the reverse diet/fat loss cycle a couple of times and aren't seeing body comp improvements?
THIS EPISODE IS FOR YOU.
We're doing a deep dive into the biggest reverse dieting mistakes I...
2024-04-2547 minGet Your Health TogetherEp 42: Is it really 80% nutrition and 20% exercise for body composition change?In this episode we're breaking down the common phrase "it's 80% nutrition and 20% exercise"
Is there truth to this?
Who does this idea apply to?
Who does it not apply to?
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STRONG by Lexie Group Training Program
2024-03-0733 minGet Your Health TogetherEp 41: TOUGH LOVE - traits associated with lack of progressI know you want to see the changes.
You've invested in a coach, a program, or maybe you've just tried committing to a specific goal on your own...but the results are nowhere to be found.
In this episode we're going deeper than protein intake and steps and addressing the mental side. I'm challenging you to face your weaknesses and level up🔥
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JOIN STRONG BY LEXIE - group training membership
Connect on IG: @coachluie_
2024-02-2953 minGet Your Health TogetherEp 40: My Knee Injury Story - pt. 2 updateI'm giving a full knee injury update in this episode.
Surgery #4, the prognosis, current state of my functionality, mental health & allll the authenticity.
I'm spilling all the deets so whether you're just nosy, are interested in injury recovery or need a perspective shift, I think you'll enjoy this episode. We all go through crappy situations in our lifetime and I think it can be hard not to just let our health go to shit when it happens. If nothing else, I hope this episode encourages you to value your...
2024-02-2239 minGet Your Health TogetherEp 39: Constipation - why it's happening and lifestyle hacks to manageLet's talk about poop💩
(specifically, why you cant😜)
Constipation is super frustrating, uncomfortable and can absolutely throw a wrench in your physique goals. After years of dealing with it myself, I'm dropping my explanations for why you might be experiencing it and lifestyle hacks for managing in this episode.
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JOIN STRONG BY LEXIE - Group Training Membership
2024-02-1545 minGet Your Health TogetherEp 38: Stress perception - your secret tool for managing negative stress response & thrivingThis episode is an absolute must listen for all of my "stress cadet" ladies.
The idea that stress has a negative impact on our health and physique outcomes is likely something you've heard before and while that is indeed true, the psychological side of stress can be a bit more nuanced and that negative impact is determined by one major variable.
Our mindset (or stress perception)
In this episode we're diving deep into the idea of stress perception, the research behind this phenomenon and...
2024-02-0942 minGet Your Health TogetherEp 37: Calorie cycling - the benefits, down falls, and things you should knowIn this episode we're talking about how your calories are allocated day to day and throughout the day. This is a topic I love and one of the more nitty gritty nutritional factors that could be impacting your results if you're doing a lot of the right things without getting as toned or lean as you would like.
We'll discuss:
-The two ways calorie cycling can be used
-Do I recommend it? Why or why not? and for who?
-Can calorie cycling play a role is physique goals?
2024-02-0235 minGet Your Health TogetherEp 36: How to train so that you actually look like you workout, build muscle and recomp your bodyThis episode is for the woman who is working out consistently but doesn't look like it. Maybe you're hitting the gym 5-6x weekly, maybe you're a total group exercise junkie, maybe you're packing in the cardio and even striving to be in a calorie deficit...but it's not working.
You still don't look toned or lean and it doesn't feel like your hard work is even paying off! We're going to break it all down.
How we actually shift our body composition
The reasons your strategy isn't working
How...
2024-01-2551 minGet Your Health TogetherEp 35: Use periodized nutrition to create a road map for your best physique yetThis episode is for you if...
-you want to improve your body composition or lose fat this year.
-you know about calorie deficits and reverse dieting but don't know how to implement it for you.
-you have seen results before but you struggle to maintain them and keep improving.
Periodizing your nutrition is an absolute must. Going through a series of phases allows you to achieve body recomposition without constantly dieting, comprising your health or your sanity😇
In this episode I'm...
2024-01-151h 05Get Your Health TogetherEp 34: Goals & thoughts going into 2024This episode is a deep dive into some of my thoughts going into 2024 along with some focus points and new habits I want to work on. I haven't set any major resolutions but more so - where is my energy going? What am I moving towards.
Unpack all of it with me in this episode - we're getting personal! Family, injury updates, business and mental health😜
Connect on IG: @coachluie_
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2024-01-0543 minGet Your Health TogetherEp 33: December Mini Series pt.3 - What you need for sustainable resultsToday's episode of the GYHT podcast is the third of a December mini series. These are quick but impactful episodes designed to help push you through a chaotic season and get your mind right going into the New Year.
In this episode we're talking through the coach/client discrepancy on what "sustainable" really is and then we will discuss what it takes to ensure that the results you get truly are sustainable. Looking at this through the lens of mental, physical, habits, and identity is what will hopefully provide you with the AHA! moment...
2023-12-2021 minGet Your Health TogetherEp 32: December Mini Series pt.2 - What I wish you understood about having hormones/gut problemsTodays episode of the GYHT podcast is the second of a December mini series. These are quick but impactful episodes designed to help push you through a chaotic season and get your mind right going into the New Year.
In this episode we start by talking a little bit about priorities and then dive into the realistic reason behind why you think your hormones might be "out of wack" or you're struggling with gut health (aka bloating, constipation, etc.). These things are all the rage right now and it's easy to self diagnose on...
2023-12-1322 minGet Your Health TogetherEp 31: December Mini Series pt.1 - Don't say f*ck it in times of chaosTodays episode of the GYHT podcast is the first of a December mini series. These are quick but impactful episodes designed to help push you through a chaotic season and get your mind right before the New Year.
In this episode we're talking about why saying f*ck it to your goals in times of chaos will not make you feel better, how you should handle it instead and we're reframing your mindset around what you "should" be doing to a more healthy framework.
I'm really excited for these!!!!
2023-12-0623 minGet Your Health TogetherEp 30: Meal planning & prepping strategy workshopListen up ladies - I've heard it time and time again that the reason for your lack of results is not having time to make healthy meals, not knowing how to plan meals that fit your goals, not knowing what to eat, etc. etc.
This episode dives into both meal planning (what you're going to eat) and prepping (the actual food) so that you're set up for success all week!
I hope that by the end of the episode you realize that you have options. You can eat things you enjoy and be successful but you also have some structure...
2023-11-2941 minGet Your Health TogetherEp 29: ✨Hot&Healthy✨ Christmas ListToday's episode covers my ideal Christmas list for a fitness, wellness, nutrition girlie!!!
Basically, I'm dropping my must haves and best recommendations😊 I hope this gives you good inspo, DM me if you want links for anything and I promise we'll get back into the educational content next week!!!!
2023-11-2227 minGet Your Health TogetherEp 28: The most important piece of fat loss that you're probably missingIt's all about the set up. This episode gives you a sneak peak into my coaching process with clients and why this piece of my frame work is an absolute non-negotiable. I'm walking you through the transformation that happens during an optimization phase, what the benefits are of doing one (if your goal is fat loss) and what happens if you skip it.
Don't miss this episode because the perfect time of year for this is right NOW😊
Apply to work with me
Connect on IG: @coachluie_
2023-11-0854 minGet Your Health TogetherEp 27: My knee injury story & coping with the challenges it's caused in my health journeyThis episode gives you a peek behind the curtain into what's really been going on with me this year. Coping with this injury has been nothing short of brutal and I'm sparing none of the deets in this injury tell-all hahaha. I talk about what happened, the nightmare of dealing with healthcare professionals and having to advocate for yourself when nobody wants to listen, why I'm getting surgery again, what I've been trying to do to fix it and last but not least all of the ways that this is impacting my own personal health and fitness journey.
2023-10-311h 06Get Your Health TogetherEp 26: Identity, Growth Mindset, and Embodying a new "you" w/ Katelyn SakkinenIn this episode I'm hosting my best friend, former client, and occupational therapist - Katelyn Sakkinen! We talk all about her 40lb weight loss transformation but we're going far deeper than just macros and workouts by really diving into her growth mindset and "becoming" the new version of herself for life long maintenance and true lifestyle change.
If you've ever struggled maintaining a physique change, this one is for you.
Work with me: https://lnmcclelland.typeform.com/to/Wfx2MhAi
Connect on IG: @coachluie_
2023-10-2559 minGet Your Health TogetherEp 25: Can you transform your physique with intuitive eating?So, you see all the influencers posting about listening to their bodies, living that flashy 80/20 lifestyle and achieving their dream physique?
Sounds pretty nice doesn't it? Yeah - I thought so.
This episode breaks down the idea of intuitive eating, how it's advertised on social media and specifically how misleading that perception can be for those who are seeking transformation of their health or physique.
We'll also dive into the different exercise and nutrition demands for achieving transformation and achieving maintenance. By the end...
2023-10-1925 minGet Your Health TogetherEp 25: My story + tips for enjoying alcohol with intention (part 2)This episode is part 2 of my series on alcohol! In this one I talk through my experience with drinking and transforming from tequila shot queen to happily alcohol free. How I did it, the benefits of living AF lifestyle and tips for bringing more intention into your own life.
Connect on IG: @coachluie_
Work with me: https://lnmcclelland.typeform.com/to/Wfx2MhAi
2023-10-1256 minGet Your Health TogetherEp 24: The impact of alcohol on your health & your goals (part 1)This is part one of a two part series on alcohol...one of my favorite things to talk about! In part one, we're going to discuss all of the ways that alcohol impacts your health and fitness goals - physique, mental health, hormones, gut health, we're diving into all of the nitty gritty.
Work with me: https://lnmcclelland.typeform.com/to/Wfx2MhAi
Connect on IG: @coachluie_
Huberman Podcast: https://www.youtube.com/watch?v=DkS1pkKpILY
2023-10-0535 minGet Your Health TogetherEp 23: The role of exercise in your fat loss journeyThis episode is for all of my girlies who have ever wondered "Should I be doing more cardio?" or fallen victim to any group exercise studio claiming that their specific format is the KEY to finally getting toned😜 In this episode we're talking through the role that exercise plays in your fat loss journey, how to manipulate the variables and even the ways that stress and energy availability should be considered. No more wondering why you've been working out without seeing progress or why that class used to work and now it doesn't.
Connect on...
2023-09-2841 minGet Your Health TogetherEp 22: Navigating the weekendsWeekends when you're on a health, fitness, or weight loss journey are HARD. Lots of outside factors, uncontrollables, and other people that are going to influence your choices and situations. This episode includes all of my different systems for creating structure to navigate the weekends + some truth bombs😜 AND an example of how I helped a client do it herself recently!
Connect on IG: @coachluie_
Work with me: https://lnmcclelland.typeform.com/to/Wfx2MhAi
2023-09-2044 minGet Your Health TogetherEp 21: Your metabolism isn't broken but is it adapted?Metabolic adaptation is a hot topic! Have you been eating low calories for so long that your metabolism is totally down regulated? Is that the reason you aren't getting results? Or is it something else? This episode breaks down whether or not the reason you can't lose weight is because your metabolism is down regulated or if it's because you're in denial. I'll talk through what you would see in either circumstance and what you should do. You should be able to walk away from this podcast with a better understanding of why you aren't getting results.
2023-09-1340 minGet Your Health TogetherEp 20: Listen to this episode if tracking macros isn't working for youThis episode is basically the "tracking macros isn't working for me" starter pack. I'm going through all of the reasons you might be physically tracking your macros in MFP but not seeing results on your fat loss journey, lots of truth bombs included. If you are tracking and are wondering if you're even shooting for the right targets send me a DM and we can talk about it😊
Connect on IG: @coachluie_
Work with me: https://lnmcclelland.typeform.com/to/Wfx2MhAi
2023-09-0751 min
The Glow Girl PodcastLeading an Alcohol Free Life with Lexie Swearingen 🙅🏻♀️🍷Sober curious? This episode is for YOU!
In this episode, we're having a conversation about what it could look like to live an alcohol free life. Lexie is an online health and fitness coach who one day just cut out alcohol all together. She shares how it wasn't necessarily a big decision, nor did she have an addiction issue, but ultimately felt alcohol no longer served her body or her fitness goals and started to live life alcohol free!
Even if you are not someone who struggles with addiction...
2023-09-0651 minGet Your Health TogetherEp 19: How you know when "doing the basics" isn't enoughThis episode is addressing two different *camps* within the fitness industry and how they both show up on social media. I'm breaking down the difference between nailing the basics, optimizing your health and when both of these might be important for you to make progress and reach your goals with health and physique. Next, I'll talk about call out culture on social media and how to interpret content for your own benefit.
Connect on IG: @coachluie_
Work with me: https://lnmcclelland.typeform.com/to/Wfx2MhAi
2023-08-3039 minGet Your Health TogetherEp 18: Mistakes I made in my fitness journey & how I would do it with a fresh startIn this episode I'll be breaking down 8 mistakes that I made when I started my fitness journey (and how they landed me in trouble) along with the steps I would take if I were to be able to start completely fresh!
Connect on IG: @coachluie_
Work with me: https://lnmcclelland.typeform.com/to/Wfx2MhAi
2023-08-1633 minGet Your Health TogetherEp 17: Everything you need to know about OzempicOn this episode we're diving into Ozempic and other drugs that fall under the same GLP-1 umbrella. I'll be talking about why it works, how it works, what the research says, whether or not I think you should take it - and of course, why I think that! I hope that this episode is more than a "slap on the wrist" for going after another magic pill and genuinely helps you to understand the why behind this option and how it might impact your life in the long term.
Connect on IG: @coachluie_
2023-08-1039 minGet Your Health TogetherEp 16: "Healing" your relationship with foodGiving you a glimpse into my relationship with food, whether I think your relationship with food can ever be truly "fixed" and what healing it really means to me.
Connect on IG: @coachluie_
Work with me: https://lnmcclelland.typeform.com/to/Wfx2MhAi
2023-08-0218 minGet Your Health TogetherEp 15: Let's talk about protein and why you should eat someThis episode is all things protein because it never stops being my most common FAQ. We're diving right in with why it's going to help you, how to get more in and a little tid bit on protein supplements - yay or nay?
Connect on IG: @coachluie_
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2023-07-2634 minGet Your Health TogetherEp 14: 29 tough pills to swallowHappy Birthday to meeeeee!!!! & tough love to you😜💖 In honor of it being my 29th birthday week I'm sharing 29 tough pills to swallow. I think y'all are going to love this episode, it's the perfect listen if you need a little kick in the booty. Lots are health focused, some are life focused, most can apply to both - I hope you love it!
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2023-07-1243 minGet Your Health TogetherEp 13: My top 10 tips for travelThis is episode 2 of my two part travel series! In this one, we'll be going over my top 10 tips for managing travel. Get ready to take action and implement some of these into your routine this summer😊
Connect on IG: @coachluie_
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2023-07-0539 minGet Your Health TogetherEp 12: Travel strategy, mindset and expectation settingThis episode is part one of a two part series on travel. In this one I discuss how to set expectations for travel and then how to use those to determine a strategy that fits best for you, your goals and your trip. In the next episode I'll share my top 10 travel tips to help you apply the strategy with some tangible takeaways!
Connect on IG: @coachluie_
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2023-06-2835 minGet Your Health TogetherEp 11: The real reason you can't be consistentIn this episode we dive into the "root cause" of your inconsistency, why it might not actually be what you think and how to fix it.
Find me on IG: @coachluie_
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2023-06-2120 minGet Your Health TogetherWeight Loss Plateaus and Dropping the Stubborn "last 5lbs"In this episode we will discuss everything weight loss plateaus - should you push? or shouldn't you? what should you adjust? are you in a true plateau? This episode will help you take a deeper look at your goals, assess your expectations around the work that needs to be done and decide whether it's time to push forward or pull back.
Connect on IG: @coachluie_
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2023-06-1441 minGet Your Health TogetherTough Love on Self Love😈In this episode I'm diving into *my take* on what loving yourself REALLY means (hint hint - it's not a big glass of wine & takeout). I hope this episode gives you a fresh perspective, reminds you that it's ok to challenge yourself and pushes you to do the hard sh*t and sit in some discomfort for the sake of your health and long term success.
Connect with me on IG: @coachluie_
Work with me: https://lnmcclelland.typeform.com/to/Wfx2MhAi
2023-06-0716 minGet Your Health TogetherFour things you need to STOP comparingThis episode is a discussion around four common situations where I typically see people comparing themselves to others and properly second guessing themselves out of progress in their fitness & health journey. I dive into what these issues are, the reality behind each of them and practical considerations to keep in mind.
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2023-05-3133 minGet Your Health TogetherTo #EatTheCookie or nah?👀🍪In this episode we're diving into a discussion around balance, flexibility and fitting all of the "fun foods" into your macros vs. eating for nourishment, nutrient density and physical health. We'll explore how both of these philosophies play into your overall mental and physical health and how my personal fitness journey along with my "gold standard" for coaching has evolved over the years. This is a topic that holds lots of nuance so tune in and listen to me share my thoughts and how I hold space for clients on all points of this timeline💖
C...
2023-05-2430 minGet Your Health TogetherThe truth about your sustainable dietIn this episode we are discussing the reality of sustainable plan in pursuing a health goal. What level of effort is actually required to master a more flexible style of dieting in comparison to a more rigid plan. You will walk away from this episode with aligned expectations and probably some fire under your booty to go make a lifestyle change!🔥
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2023-05-1022 minGet Your Health TogetherMisconceptions about Reverse DietingThis is part 2 of my reverse dieting series! Make sure you go back and listen to episode one before diving into this one. In the episode we talk about different misconceptions that I see on reverse dieting and how the process is portrayed on social media vs. the reality of going through one. The goal is to make sure you walk away with clarity on what you can expect from the process as far as results, timeline, etc. Enjoy!
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2023-05-0324 minGet Your Health TogetherWhy You Should Eat More😜 - Reverse Dieting 101This episode is Part 1 of a two part series on reverse dieting. In this episode we cover all of the basics about reverse dieting - what, why, who, when and how! Make sure you listen to learn why it's so important that you add a reverse dieting phase to your nutritional approach, learn when you should do so and how to go about it. Then, stay tuned for episode two where we will talk about all of the misconceptions about reverse dieting.
DM me on IG (@coachluie_ ) if you have any reverse dieting related...
2023-04-2630 minGet Your Health TogetherTaking care of health when life gets sh*tty💩In todays episode we're diving intro strategies, expectations, and mindset reframes for taking care of your health when LIFE HAPPENS. By the end of the episode on this very nuanced topic you should be able to explore how you personally should handle tough times in your life given your goals, background and different priorities.
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IG: coachluie_
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2023-04-1922 minGet Your Health TogetherDo your Hot Girl Summer diet the right way & avoid the reboundIn this episode we dive into different pre-qualifiers to help you determine whether or not your body is ready to take on a fat loss phase for this summer. If not, we'll discuss how you need to go about getting there & how to see progress in the meantime. If you are ready to go, we'll talk through some first steps for starting your deficit. This podcast is to help provide perspective and save you the time and energy of slashing your calories down this spring only to rebound and regain the weight in the future.
2023-04-0529 minGet Your Health TogetherCalories or Hormones: Which Matters More for Results?Welcome to the first episode of the Get Your Health Together Podcast! During this episode we break down why you can't choose to focus on calories & macros OR hormones for physique/health outcomes and how they're actually intertwined in many ways despite the polarizing content you see regularly on social media. We dive into the nuance behind hot takes in this industry and how looking at your body and your journey from a holistic perspective is absolutely inevitable if you want to make lasting transformation. I'm giving you all the education and there is a secret surprise podcast special...
2023-03-3129 min2023-03-3000 min