Shows
Peace of MePodcast81: Slowing down to Reset + 3 Tips to find your aligned path in 2026.I know it's been a while, but a recent social media trend got to me and forced me to record this while it was fresh on my mind. The posts in question? The intense push to step up, do all the things and bring your goals to the forefront during the busiest time of year. But, why? WHY?? I dive into why this should be a season of rest instead of a season to add more to an already full plate. I'll also share 3 different tools to have fun while gaining clarity on what speaks to you. Sometimes we...
2025-12-0328 minPeace of MePodcast80: Good Sleep, Holistic Health, Circadian Rhythm & Daily Tweaks that deliver long-term affects w/Sophie Kate.Joining the podcast from Australia, my guest Sophie Kate (host of the Optimise podcast) dives into the many ways our environments affect our sleep, energy, internal clock and much more. In this episode, Sophie shares so much wisdom to help us better understand the effects of artificial and natural light, getting outside, fresh air and how our routines can be making a negative impact on our health. Not only will this conversation open your eyes (and ears), but Sophie will share several ways you can implement small changes today, to give you better sleep and feel better...
2025-08-111h 05Peace of MePodcast79: Dreaming through the Darkness with Jason Hadshian.I never thought I'd have to release an episode with a guest who didn't live to hear it. This incredibly special conversation with Jason Hadshian (J-Hatch) is about chasing dreams, finding your passion, building relationships and building resilience. I find it hard to even write his episode's introduction as I know I won't be able to accurately capture the impact he made on so many lives. Jason was not only an entrepreneur but an author, a risk taker, a family man, a colleague and much more to so many. You wouldn't know it from his perseverance and...
2025-05-121h 04Peace of MePodcast78: Life tips I'm LOVING lately to live my best life.We are now a couple of months into 2025. I'm constantly on a mission to find tips, tweaks and new ways to help me live a well balanced life. After all, we're always doing all the things all the time. Balance and self-care can feel optional. In this episode I'll share a handful of things that are helping me feel aligned so you can steal them too! Grab your favorite beverage and let's dive in. I'm so glad you're here.
2025-03-0334 minPeace of MePodcast77: Internal fulfillment, burnout & winter hibernation w/wellness coach Dawn.My guest Dawn is a Nurse Life Coach who wants to help others find QUALITY over QUANTITY. This episode feels like chatting with a good friend. In this conversation, Dawn will discuss:-Finding internal fulfillment-Energy-Burnout-How a coach could help you-Learning to hibernate in winterand much more.To connect with Dawn and learn more about her services:IG: @dawnwiththewellnessWeb: www.downwiththewellness.com
2025-02-1744 minPeace of MePodcast76: My Health & Wealth Investments of 2024: Recap, weight loss & more.I love reflecting on the past. Looking back over the moments that made me smile, the moments that challenged me and everything in between. 2024 made me GROW and 2024 made me GLOW. I'm hoping the same is true for you.
In this solo episode, I'll share some of the personal choices I made this year that are helping me feel good. I'll also share things that I'm no longer doing because I don't have space for them. I'll even share the one THEME that I'm constantly following and asking myself to help me make my...
2024-12-3135 minPeace of MePodcast75: The hunt for a Husband- a Boss Babe's bold moves to find The One w/Ella Parlor.In this episode, I'm joined by Ella Parlor- a go-getting, boss babe who made the bold decision to uproot her life and move to a different state to find...a husband.
She'll share her thoughts around:
-her strategy for finding a match and a bigger dating pool
-admitting what you want in a relationship
-if strong personalities scare potential partners away
-how the dating pool gets smaller, the more successful you are
-sex & intimacy in casual and committed relationships
-personal growth & finding your support circle
2024-11-181h 12Peace of MePodcast74: Living a life without kids & NOT wanting to be a Mom w/The Childfree Girls podcast.This episode is to share the conversation around a topic that is a bit taboo- women who don't want to have children. If you've ever struggled sharing these same thoughts or worried about how you might be seen, this one is for you.
In this episode, I'm joined by the hosts of The Childfree Girls Podcast: Lenora, Kristen and Isabel. They answer questions around how their choice to live childfree has impacted their relationships, friendships and more.
*Listener discretion is advised as these topics may be triggering to some.
Kristen's...
2024-10-211h 01Peace of MePodcast73: PISSED OFF to PEACEFUL- How to SHIFT your mindset about going to work.In this solo session, I'll share 8 different mindset shifts to support you in a job you don't love. If you're feeling stuck, if you're feeling overwhelmed, if you're feeling this job isn't for you- I got you. This quick episode is meant to help you find a positive perspective to make the most out of what you're doing NOW until you get where you want to go. Enjoy!
To stay connected, follow Lexy on:
LinkTree: https://linktr.ee/lexylinks
Website: www.peaceofmepodcast.com
IG: https://www.instagram.com/p...
2024-09-3026 minPeace of MePodcast72: Self Growth is Self Care w/Michelle (The Bare & Brutal Podcast).Last week, Michelle from The Bare & Brutal Podcast joined me to chat about personal insecurities, wondering if the path we're on is the right one and needing to make a pivot.
This week's episode is picking up where we left off from. In this episode, we chat about: self-care, mental health, introvert and extrovert recharging and much more.
I hope you enjoy this conversation!
To connect with Michelle:
IG: https://www.instagram/bareandbrutalpodcast
To stay connected, follow Lexy on:
LinkTree: https://linktr...
2024-09-1624 minPeace of MePodcast71: Social pressures, insecurities & soul searching w/Michelle (Bare & Brutal Podcast)We don't always know what the next step is in our journey. But society and social media can make us feel like we should. If you've ever questioned your path, wondered if you were where you were supposed to be, needed a pivot or felt unsure- this episode is for you.
My guest Michelle (Bare and Brutal Podcast) opens up about her personal journey changing careers, questioning her own path and what's next. Sometimes validation helps us all in our struggles. I hope you enjoy this conversation!
To connect with Michelle:
2024-09-091h 01Peace of MePodcast70: Checking in, slowing down to refocus & 1 MAJOR thing holding you back (and how you can fix it)!We're not only halfway through summer, but we're also halfway through the year. How quickly time flies, am I right? In this episode, I'm joining you for a solo session to chat about:
one thing that will help you refocus (in addition to your why)
a virtual, self-help book club
how to pivot and a resource to help you do so
the 1 major thing that's keeping you from living your best life
deciding what should take our time and energy
I'm so glad you're joining me and I'm glad to be back to pop...
2024-07-2239 min
The F.E.E.L. Podcast - Finding Empowerment Embracing Layers with Melissa CrookBuilding in Breaks: Finding Peace and Balance with Lexy LeighIn this uplifting episode of The F.E.E.L Podcast, host Melissa Crook sits down with Lexy Leigh—host of The Peace of Me Podcast, mental wellness advocate, and healthcare & fitness professional—to talk about the power of rest, reflection, and realignment in a fast-paced world.With a background in radio, podcasting, and now health and fitness, Lexy brings a refreshing perspective to the mental health conversation. She shares how "building in breaks"—whether through journaling, movement, mindfulness, or just intentional pause—can restore your energy, boost your self-awareness, and help you live a more peaceful, balanced...
2024-06-251h 02Peace of MePodcast69: Finding your Sexual Peace w/Sex Coach Dr. Fanny.Finding peace in life happens on several different levels. And it takes time.
Joining me on the podcast is international guest, Dr. Fanny Leboulanger from France. She is a gynecology physician who helps those seeking personal pleasure. In this episode, she helps women tackle a taboo topic while offering a refreshing perspective to support you in your private life too.
*Please be advised, this episode contains explicit content and language.
To connect with Dr. Fanny:
Website: https://www.fannyleboulanger.com/
Instagram: https://www...
2024-06-1041 minPeace of MePodcast68: Divorce, dating, learning to love yourself & learning to love again w/Devin.Life happens to us in many ways and it's easy to feel that we just have to deal with the cards dealt to us. What can be challenging is feeling like you do have control when life feels like it's out of control.
My guest today is Devin from Texas. She too has had struggles in life but it's her perspective that made me want to have her on the show. She's learned just how much SHE plays a role in her own life and how happiness is up to her.
No matter what you've...
2024-06-0355 minPeace of MePodcast67: 4 Tips to have a FUN summer as a working adult + FOMO.If you're an adult, chances are summers feel differently than they did when you were younger. You had less responsibility, more free time and friends who were always available. But as an adult, you're balancing your career and/or kids. You're focused on all that has to get done instead of all that you could do to have fun.
Are summers just for kids? Can adults have a summer to remember? In this episode, I'll share a few tips on how to actually have a summer to enjoy. The biggest takeaway is that you have to plan...
2024-05-2731 minPeace of MePodcast66: Daily Wellness, Being Confident & Finding your People w/Paris Scobie from Live Well Bipolar Podcast.This episode is part 2 of my conversation with Paris. To hear the first part, go back and listen to the previous episode.
It's Mental Health Awareness month and I'm honored to bring on a guest who is an advocate to support others with mental illness. My guest is Paris Scobie from the Live Well Bipolar podcast. Not only has she learned to navigate life given her diagnosis but she also chose to write about it in her book, Crooked Illness (available on Amazon, see link below).
In this episode, Paris will share:
2024-05-2034 minPeace of MePodcast65: How to live well w/Bipolar, Depression & Navigating life through the struggle w/Paris Scobie from Live Well Bipolar podcast.It's Mental Health Awareness month and I'm honored to bring on a guest who is an advocate to support others with mental illness. My guest is Paris Scobie from the Live Well Bipolar podcast. Not only has she learned to navigate life given her diagnosis but she also chose to write about it in her book, Crooked Illness (available on Amazon, see below).
In this episode, Paris will share:
-her involuntary hospitalization
-how she felt about receiving the bipolar 1 diagnosis
-her past traumas & much more.
*Please...
2024-05-1341 minPeace of MePodcast64: Not yet a Mom on Mother's Day + Infertility Struggles & Finding the positives w/Charlie Dice.Mother's Day can be a difficult day regardless of your situation. It can also put a magnifying glass on your own struggles if you're trying to become a mom.
In this episode, Charlie Dice from Life Beyond Infertility podcast joins me to chat about her own struggles to motherhood (or lack thereof). From not wanting children to deciding she did and then struggling to stay pregnant, Charlie shares her journey with all of you. She'll also share how her perspective changed and how she's managed to live a life she didn't plan on living. If you've also...
2024-05-0647 min
Bare and Brutal PodcastEp. 9 | A Wellness Seeker's Advice: How to Curate Your Best Life ft. Lexy LeighWelcome back for Episode 9! Today we are joined with a featured guest - Lexy Leigh, host of the Peace of Me Podcast!
Lexy comes with a wealth of wisdom as she outlines her mission to help people discover how to ignite their spark and live their best lives. In this episode we explore topics like overcoming insecurities to pursue your passion, how to define what "peace" looks like for you, and the importance of intentionally planning to prioritize joy. Listeners also have FREE access to Lexy's new workshop, the "Best Life Blueprint," which is available for download...
2024-05-0256 minPeace of MePodcast63: Tolerable Level of Unhappiness, Navigating your 40's & Quitting your Career w/Kym Summers.Kym Summers- the mid-life gap year mom- is back on the podcast! In this episode, Kym is picking up where we left off from last week's conversation (make sure you listen to the episode before this one).
In the second part of our conversation, Kym dives into the "Tolerable Level of Unhappiness", her realization of her gap year, learnings over the past year and much more.
This is a must listen to conversation!
Kym was last on the podcast in 2023 when she was just starting her gap year (EPISODE 25).
2024-04-2928 minPeace of MePodcast62: Pursuing passions, dealing with divorce & mid-life gap year mom updates w/Kym Summers.A year ago, Kym Summers- mom of 2, took a mid-life gap year to pursue her passion of writing her first book. Her decision to step back from her successful career went viral, because, well, she was in her early 40's. We usually hear teens talking about taking a gap year after high school, not adults. But what she was doing was shifting the paradigm. She was doing something that most people only dream they could do- quit a job to do something they love.
Kym was last on the podcast in 2023 when she was just starting her...
2024-04-2232 minPeace of MePodcast61: Burnout, boundaries & hustle culture w/author La'Vista Jones.At some point or another, I think we can relate to feeling burnt out. It happens. Maybe more often than you'd like. But it doesn't have to. My guest is author, mom and burnout survivor- La'Vista Jones.
If you feel like you need a shift, you can order her book which share tips and strategies to doing just that:
https://www.thirtyonemarketplace.com/the-boss-shift
La'Vista helps overworked women entrepreneurs implement a BOSS™ Shift to do what they love, without sacrificing themselves to do it.
I know you'll devour this episode! Enjoy!
2024-04-1550 minPeace of MePodcast60: My unplanned pause + FREE workshop to help you live YOUR best life!Autopilot- burnout- wondering what's next.
Sometimes we live life but we aren't really living life. In this solo episode I'll share why I took an unplanned break from the podcast and what I was spending my time doing (hint, it's the FREE workshop)! I'm so excited to share this resource with you and I'd love to hear how it inspires you to actually live a life you'll love living. *PS- the clocks moved forward, not backwards- ha!
Stay connected with Lexy here:
Link Tree: https://linktr.ee/lexylinks
...
2024-04-0822 min
Peace of MePodcastXX: Career candid with Kara.Earlier this year, my guest (and close friend) Kara joined me on the podcast to chat about mom life and how to, "find the peace amongst the chaos" (episode 16). You might remember her as having great tips to help navigate a busy routine with kids. Today she's back on the pod to get candid about work, goals, money, social media, artificial intelligence and much more. This episode feels like two gals just chatting about life- because that's exactly what it was.
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To get 10% off your JavaSok (coffee sleeve) order, use code: LEXY82172
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2024-02-291h 03Peace of MePodcast59: Breaking the cycles of Pain, Trauma & Dysfunction w/Keli Carpenter.My guest, Keli Carpenter, is no stranger to mind, body and spirit awareness. She first started practicing transcendent mantra-based meditation at the age of six, when her mother took her to learn Transcendental Meditation® (TM®), she was re-certified at 25. Keli is a Chopra Center Certified Transcendent Meditation (PSM®) Instructor, Forgiveness Coach and Breathwork facilitator.
In this episode, she'll dive into how we can better break our cycles of pain to get on the path to healing. Her approach is an elevated method that extends beyond typical therapy.
Connect with Keli:
Website: www.the...
2024-02-2653 min
A Little Bit A LotSelf Care Isn’t Just Physical, It’s Mental Too (w/ Lexy Leigh) | Ep 26This week’s episode features the lovely Lexy Leigh from the Peace Of Me Podcast! We talk about all things self care, and the importance of journaling for your mental health. Whether you need to process your thoughts, or set goals, we dive into all the benefits it can provide, so come hang with us 💖
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FIND LEXY HERE:
https://peaceofmepodcast.com/
FOLLOW ME ON TIKTOK: https://www.tiktok.com/@alittlebitalotpod?_t=8ex3TJaS6QA&_r=1
FOLLOW ME ON INSTAGRAM: https://instagram.com/alittlebitalotpodcast?igshid=OGQ5ZDc2ODk...
2024-02-2339 minPeace of MePodcast58: Life update, Confession, Failing at my own goals & Celebrating 1 year with the podcast.I knew I had to get behind the mic and interrupt my podcast queue to let you guys know what's been happening behind the scenes. Life has been busy and hectic lately. In this episode, I'll get into what's been going on plus a confession you might not expect! I'll also answer your questions from Instagram about the podcast such as:
-Who was my favorite guest in the first year?
-Who was the worst guest?
-How much do I make from the podcast?
-How much does it cost to start one?
2024-02-1942 minPeace of MePodcast57: Bouncing back after Breaking up w/Tess of Completely Golden.A few months ago, Tess from Completely Golden joined the podcast. When she was last on, she opened up about manifesting her man, finding love, sound healing, meditation and much more. Unfortunately, her Costa Rican boyfriend was a test. In this episode, Tess shares a refreshing perspective on healing, processing a breakup and how to bounce back. If you're going through a breakup, she'll share lots of great tips. This is a must-listen-to episode!
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To connect with Tess:
IG: CompletelyGolden
Website: www.completelygolden.com
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2024-02-1254 minPeace of MePodcast56: Boundaries, Self-Care & Living Unapologetically w/Melissa from Embracing LayersIn this episode, we’ll dive into why women still have a hard
time taking up space, finding the ability to say no, establishing boundaries, personal growth, finding your value and much more.
As 2024 gets underway, Melissa (from Embracing Layers- the F.E.E.L podcast) has a theme for her year ahead. It isn’t, new year- new you- it’s New year, take care of you. And she’ll talk about just how to do that in this episode.
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Connect with Melissa:
IG: www.instagram.com/embracinglayers
TT: www...
2024-02-0545 minPeace of MePodcast55: Money mindset & How to be The Millionaire Next Door w/Dr. Bill Danko (Part 2)Dr. Bill Danko and I continue our conversation about money from last week. Bill co-authored both The Millionaire Next Door & Richer than a Millionaire.
In part 2 of this episode, Bill dives into:
-Thinking bigger
-Giving back
-Helping others
-Gratitude
-Finding happiness in life
and much more!
If you missed part 1 of this conversation, go back to last week's episode first- so you don't miss a thing!
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Find The Millionaire Next Door on Amazon: https://a.co/d/5cSyOkd
2024-01-3043 minPeace of MePodcast54: Money Matters & The Millionaire Next Door w/Dr. Bill Danko (Part 1)They say money can make the world go round. It can cause stress or give you financial freedom. Money is a topic that is a bit taboo. It can make people uncomfortable or even envious to talk about how much you have or how much you owe. But what does it really take to get to financial freedom?
Today I'm joined by Dr. William Danko, co-author of the New York Times bestselling book, The Millionaire Next Door & Richer Than a Millionaire. Bill shares the lifestyle and mindset of millionaires from his research and books.
He'll...
2024-01-2251 minPeace of MePodcast53: Plus Sized & Pressured to Lose Weight + Body Positivity w/Melissa (A little Bit, A lot podcast).The New Year usually means gym memberships, a focus on losing weight and lots of talk around diet culture. But what if you've accepted yourself as is? What if your focus is on what your body CAN do versus what it might be lacking? That's what this episode is all about- body positivity. Just when the pressure to LOSE seems overwhelming, my guest today will share all there is to GAIN. If you need a refreshing conversation to help you appreciate who you are, this episode is for you!
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Kristen's Socials:
IG...
2024-01-1550 minPeace of MePodcast52: Why my Ex was Right, Being Happy RN & Birthday reflections.In this solo session, I'll share what I'm giving up, giving away and letting go of in the New Year, why my Ex was right and how to be happy right now.
It's also a special week here on the podcast, as it's my birthday so I'm celebrating and reflecting! With that, I'll share what's coming with me in 24 and the things I'm really focused on moving forward. I'll even share some of my personal struggles recently along with weight gain and weight loss. We'll dive into a lot in this episode- so grab your fave beverage...
2024-01-0844 minPeace of MePodcast51: Your January Jumpstart + Finding Motivation with a Fitness Trainer + What's in store for 24?Ahh, another year is upon us! Happy 2024! You might be feeling the New Year "newness" or maybe you're trying to get going again after the holidays. In this episode, the podcast returns for Season 3 to help you JUMPSTART your JANUARY. My guest TJ, is a fitness instructor and personal trainer who doesn't want to shame you into unhealthy fitness goals.
Instead, he's on the show to help you:
-Find what will keep you going when motivation goes away
-Stay positive and find what you enjoy
-Find confidence and decide who you...
2024-01-0144 minPeace of MePodcast50: ANNOUNCEMENT + Taking next year to the NEXT level.Thank you for joining me for the podcast's 50th episode! Queue the fireworks! Speaking of celebrations, today's episode is a special one! Not only is it the 50th episode, but it's also the final one of season 2 & 2023!
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As we say goodbye to 2023, it's time to think about what we want 2024 to look like. With New Year's nearly knocking on your door, it's time to think about your own goals and resolutions. It's time to make 2024 your BEST year yet and to take next year to the next level. I'll also be revealing something I've been waiting to share...
2023-12-0439 minPeace of MePodcast49: Flirting with 40.Milestone birthdays. They're a great reason to celebrate but they can also bring out some feelings... I sat down with two of my childhood girlfriends to talk about turning 40.
There is something about turning 40 that just hits differently than other birthdays. From the life you fantasized about living to the one you're actually living out. From the dreams of what your future might look like to the one that it actually is. We spent time reflecting on the last two decades and how we feel about this milestone birthday. Spoiler alert- there's a lot to be grateful...
2023-11-2744 minPeace of MePodcast48: Finding Love, Creating Boundaries & Staying Authentic w/Tess of Completely Golden.Today's episode is part 2 of my conversation with Tess from Completely Golden. In this episode she'll share more on how she found love, how to create and enforce boundaries, the benefits of sound healing and much more.
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To connect with Tess:
IG: CompletelyGolden
Web: www.completelygolden.com
Use code "Tess" for 15% off ToBeMagnetic.com
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Lexy's Socials:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
TikTok: https://www.tiktok.com/@peaceofmepodcast...
2023-11-2056 minPeace of MePodcast47: Manifesting a man & your future w/Tess of Completely Golden.Joining me on the podcast is sound healer, manifestation guide and hypno-meditation facilitator Tess Palma-Martinez from Completely Golden. She spent some time talking to the listeners about all things sound healing, wellness retreats, manifesting her man and being open to love and much more. This episode is part 1 of our conversation!
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You can connect with Tess at:
IG: CompletelyGolden
Web: www.completelygolden.com
Use code "Tess" for 15% off ToBeMagnetic.com
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Lexy's Socials:
Website: www.peaceofmepodcast.com
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2023-11-131h 06Peace of MePodcast46: Uncovering your Triggers, Traumas & Passions.In this solo session episode, I dive into a few techniques to help you uncover what's been there all along. I'll help you dig deep to reveal what triggers and traumas you need to work on or heal from. I'll also share ways to uncover that passion project that's been stowed away in your brain and just waiting to come to light. The techniques are simple, but the work to process all of this will require you to be honest and open.
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Lexy's Socials:
Website: www.peaceofmepodcast.com
In...
2023-11-0613 minPeace of MePodcast45: Ghost Hunting & Paranormal Adventures.In this episode, ghost hunter Marc and I finish our conversation from last week. Marc shares stories from his paranormal adventures and what he's experienced including his craziest story to date. He'll also talk about being safe this Halloween if you decide to be brave and contact the dead yourself.
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To get 10% off your JavaSok (coffee sleeve) order, use code: LEXY82172
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To stay connected, follow along at:
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Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: h...
2023-10-3043 minPeace of MePodcast44: Talking to the Dead & Signs of Loved Ones.This week I'm joined by ghost hunter and paranormal investigator, Marc Arvilla. Using different recording technologies, Marc has ventured into various places to pick up voices and sounds from the other side. In this episode, we talk about contacting the dead, dreams of loved ones, connecting with others on the other side and much more. Marc will return for part 2 of this conversation next week!
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To get 10% off your JavaSok (coffee sleeve) order, use code: LEXY82172
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To stay connected, follow along at:
2023-10-2348 minPeace of MePodcast43: Single, Successful & Living her Best Life w/Amanda Welliver.This episode is part two of my conversation with Amanda from the hit TV show, House Hunters International. Make sure you listen to part one of the previous episode first! In today's chat, we'll talk about:
-what living her best life looks like now
-how the locals really treat her
-what steps you can take if you want to make a move
-if she's had any regrets
-and the exact moment she knew she had more to live for
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*Due the content in this...
2023-10-1648 minPeace of MePodcast42: Moving to Mexico + Living your Best Life w/Amanda Welliver.Often times we dream about the life we envision for ourselves and what it might look like. Maybe it's in another country surrounded by turquoise waters, flowers, sunshine and palm trees? My guest today was featured on the hit TV show, House Hunters International after she made the move from Canada to Mexico, by herself. To live her best life. She calls herself a "do-er" because she made her dream a reality. In this episode we'll chat about:
-what is was like being on the show
-taking a big risk to move to another country
2023-10-0952 minPeace of MePodcast41: Anxiety, ADHD & Making Adult Friends w/author Stefan Glazer (Navigating Neurodivergence podcast)My guest today is the very talented and kind-hearted, Stefan Glazer. He recently published the book, "Tools for Navigating Neurodivergence". In today's episode, we'll dive into neurodivergence (what it means), his personal journey and diagnosis, general anxiety disorder (GAD), meditation, the importance of finding a therapist and so much more.
This episode felt more like a conversation with an old friend, probably because that's exactly what it was. I hope you enjoy all that Stefan has to share and how he can help you with his new book.
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2023-10-021h 14Peace of MePodcast40: Dating, Drinking & Deciding to go Dry w/Gracelyn from Living Sobriety Authentically.Today's episode is part 2 from last week's conversation. Gracelyn from Living Sobriety Authentically joined me to talk about going sober, the struggles that come with that and how to navigate this space. She also shares how you can still have fun, go out, date and have fun with friends. Make sure to listen to part 1 first for the entire conversation (see previous episode)!
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The story, experiences, and perspectives shared in today's podcast are those of Gracelyn with Living Sobriety Authentically Blog. Everyone's recovery journey is different. The strategies used, the way in which we li...
2023-09-2531 minPeace of MePodcast39: Should you Quit Alcohol? + Sober October w/Gracelyn from Living Sobriety Authentically.Gracelyn from Living Sobriety Authentically is joining me to discuss her personal journey when she decided alcohol no longer had a place in her life. She opens up about the struggles that still happen, how she has a safety plan in place and how to help those that need the support. This episode is one that I know will help those who might need it and those who want to support their loved ones along the way.
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The story, experiences, and perspectives shared in today's podcast are those of Gracelyn with Living Sobriety Authentically...
2023-09-1836 minPeace of MePodcast38: (Step)mom Self-Care w/Christina of Radical Stepmoms Podcast.Christina from the Radical Stepmoms Podcast is joining me today to talk back to school, holiday stress (it's coming) and how to keep your self-care a priority. If you're a mom or a stepmom (maybe both), Christina will have tips to help make the school season less stressful. I enjoyed having the opportunity to ask her questions as one of the "OG" stepmom supporters. If you listened to her podcast, you know she's down to earth and so real. This is one you don't want to miss! Many are familiar with her and I'm so excited to have her...
2023-09-1151 minPeace of MePodcast37: Returning to Routine, Self-Care & Building in Breaks.This episode kicks off Season 2 of the podcast! Welcome back! As the seasons shift and a new month starts, many of us return to some type of routine. Some of those routines feel right and others don't. We also get back to being busy as we shift from the slow mode of summer to the busy season of back to school and fall. In this episode, we'll talk about: routines that you should return to (or modify), my summer recap, how to delegate duties to your personal network, what happened with my TikTok account and how to build in...
2023-09-0439 minPeace of MePodcast36: How to Stay Positive when Life Makes you Negative.In this short episode, I’ll share an easy (and free) mindset hack to re-wire your brain to think positive. It’s not easy to be positive when everything around us feels so dark and negative, but it can be done! I’ll walk you through how to do this in less than a 10 minutes.
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Lexy's Socials:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
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2023-08-0710 minPeace of MePodcast35: Self check-in: how are you doing??Whether you’re going to school or working a career, at some point you’ve probably had a review. A review to evaluate your progress to see what’s working and what isn’t. But when was the last time you did a check-in to see how YOU were doing personally? My guess is- rarely if at all. If you feel you've been living life on autopilot, this episode is for you. After all, this is the halfway point of the year. So, how are you doing!?
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Lexy's Socials:
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2023-07-0206 minPeace of MePodcast34: Hot girl summer + my Summer Bucket list.Summer is finally here. We’ve waited so long for warmer temps and longer days! But maybe you’re feeling pressure to look a certain way this summer (hello summer body). Or you're feeling like you have to capture moments to share on your social feeds to show your “epic” summer? Maybe you just feel pressure to have the best summer? In this episode, we’ll dive into this and I’ll share a few highlights on what’s on my summer bucket list.
Spoiler alert: "hot girl summer" is NOT on my list.
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Lexy...
2023-06-1213 minPeace of MePodcast33: Weight gain, food addiction & Diet Culture.Many of us are constantly looking to lose weight and look better, especially when the weather gets warmer and we're forced to wear less clothing. Wanting to lose weight is a very common and almost standard part of conversation between women. But what about men? Do they feel the same pressure women do to look a certain way? In this episode, my guest will share his battle with food addiction, gaining weight and how his perspective has changed along the way. We'll talk about societal pressures to lose weight and partake in the latest diet trends too. This is...
2023-06-0533 minPeace of MePodcast32: How Mental Health affects Children from a School Psychologist's perspective.This episode will wrap up the Mental Health Awareness series this month on the podcast. My guest today is Christina, a school psychologist who is passionate about making hard conversations more comfortable and changing the mental health stigma. Christina will share tips and resources to help parents support their children at any age. In this episode, we'll talk about: changed behaviors, online bullying and social media, suicide, gender questioning and much more. Please share this episode with another parent- it can only help us support our youth.
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Text '741741' to connect with a...
2023-05-2939 minPeace of MePodcast31: From Surviving to Thriving.Today's episode is part of the Mental Health Awareness series on the Peace of Me podcast in May. My guest opens up about his struggles with an unexpected divorce, a cancer scare, being homeless and so much more. He’s also a very successful businessmen, public speaker, father, podcast host and author. Because, life, well it happens to all of us and he is no exception. What’s so refreshing about my guest is his ability to persevere and turn any struggle he’s had into a strength and a lesson. If you're looking for words of encouragement and need a li...
2023-05-2246 minPeace of MePodcast30: Living with Bi-Polar Disorder.This episode is part of the Mental Health Awareness series during the month of May. My guest today shares her experience of living with bi-polar disorder. In this episode, she'll share the common misconceptions, completing outpatient treatment, finding the right therapist, how to understand and best support someone with the disorder and much more.
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*Due to the nature of this episode, listener discretion is advised.
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Lexy's Socials:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
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2023-05-1528 min
Your Sexyfied Life 🇬🇧/🇫🇷14. The map of who you areIf you've been wondering "who the f*** am I ?" without finding helping answers, this episode is for you. When we start to explore our inner world, we often get the pressure of being “more than” just a job or a parent, and the idea of finding oneself. But instead, you can see yourself as a map with diverse landscapes and seasons, where every part is important and in constant evolution. You can chose where to focus your gaze. It can be challenging to accept all parts of yourself and that it is okay to struggle with this. You...
2023-05-0830 minPeace of MePodcast29: Starting over at age 46.This episode is part of the Mental Health Awareness series in May. My guest today opens up about his struggles with: debt, divorce, losing his job, relocating, starting over and so much more. He'll share how he got through it and advice for you if you're struggling too.
*Please note that the topics discussed could be triggering. Listener discretion is advised.
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Lexy's Socials:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
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2023-05-0830 minPeace of MePodcast28: Toxic environments, Self Doubt, Hypnosis & more.This episode is part of the Mental Health Awareness series in the month of May. My guest today shares his experience and perspective with sexual harassment, being hypnotized, self doubt, divorce and much more.
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Mike is also the host of The Craftsmen Online Podcast.
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*Please note that this episode may contain topics that can be triggering. Listener discretion is advised.
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Lexy's Socials:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@Peac...
2023-05-0136 minYour Sexyfied Life 🇬🇧/🇫🇷13. Release Self-hate : The Roots (part 2/2)After the combo personal history/societal conditioning, our challenges around pleasure (and all BS we are told about it), meet the third main root of self-hate: lack of embodiment and dissociation Self-hate and dissociation are linked, as self-hate is unbearable for the nervous system and leads to dissociation. Dissociation comes from incomplete stress cycles, and when we dissociate, our nervous system switches everything off. Self-hate is a coping mechanism that prevents us from being overwhelmed by unacknowledged emotions, but it creates a vicious circle. When we dissociate, the fear of what we are avoiding gets bigger, and...
2023-04-2915 minPeace of MePodcast27: Debt, Divorce, Death & other not so pretty things.We all go and grow through difficult times but we may not always feel supported. In this episode we'll kick off the Mental Health Awareness series episodes that you can expect each week in May. All month long, my guests will share their real and raw stories with you. They'll share what they struggled with, how they got through it and supportive advice for you too.
Take a listen so you know what to expect on the podcast for the month of May.
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*Please note there are mentions of suicide and other potentially triggering...
2023-04-2404 minYour Sexyfied Life 🇬🇧/🇫🇷12 - Release Self-Hate : the roots (part 1/2)In today's episode, we discuss 2 out of 3 main roots of self-hate : society conditioning and, less obvious lack of pleasure. Because self-hate can be very complicated, it's great to cut it in simple bites 😏 ✨✨✨✨✨✨✨✨✨✨✨If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy Sex Coach, nice to meet you 😏 My mission? Helping people (like you ?) reignite theri alivness by stepping out of life auto-pilot, sexual boredom and self-hate. So that you can reclaim your own Lifegasm. Through 1:1 coaching and magic tools (food for thoughts, sexy education, reclaiming pleasure and inner healing), with a zero bullshit tol...
2023-04-2119 minPeace of MePodcast26: Why a mom of 4 chose NOT to settle & chose to divorce.Sometimes the life we envisioned for ourselves doesn't go according to plan. Sometimes we think we have to accept it or just make the most of it.
But what if you did decide to make a change?
What if you decided to take risks that would change your life forever?
My guest today did just that. Her story is one you could write a bestselling book from. But she wouldn't let fate write her story. She took the pages into her own hands and made sure her story had a happier ending...
2023-04-1746 minYour Sexyfied Life 🇬🇧/🇫🇷11. Meet the Self-Hate SnakeSelf-hate can be a real pain in your self-healing journey. And it can various forms, just like a snake...or maybe more like a metamorph ? 😅What self-hate can look like : voices inside saying you suck or you are ugly (and cringing when you see pictures of yourself), body image issuesconstant swinging motion between where you are (and how you hate it) and where you want to be (and how you hate you're not there yet self-doubt and always second-guessing yourselfYes, self-hate is a byproduct of the patriarcal bullshit around us. And at the...
2023-04-1315 minPeace of MePodcast25: Mom of two takes a Mid-Life gap year w/Kym Summers.My guest today is 42. She’s a devoted wife and loving mom of two kids. She also recently (think- January, 2023) made a HUGE decision to take what’s being called a “mid-life gap year”. Her story has been featured in several online blogs and other outlets like Inside Edition and Good Morning America. Yes, her story is that big. Kym Wootton joins the podcast from Colorado to tell us how she made this happen and how she plans to make the most of this time. She’ll share tips in case you too, want to take a gap year. Her journe...
2023-04-1033 minPeace of MePodcast24: When your Success surpasses your circle.This is one of those topics that isn’t talked about enough. We know it’s OK to vent or ask someone for advice, but other times we feel we have to be humble when we want to celebrate a success in life. I wanted to pop on the podcast to address this issue. Do you feel you have a supportive circle? Or do you feel you experience more success than your peers? Do you have a circle of cheerleaders? In this episode we’ll chat about this and why it’s important to not dim your own light.
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2023-04-0620 minYour Sexyfied Life 🇬🇧/🇫🇷10. "Why would I want to heal my sexuality ?"We've talked a lot about healing, what it can look like, be like. But let's go back and come to the basics : Why would you want sexual healing? What happens when you start ? You get your sh*t called out, because you give it space. Time to complete those stress cycles 😏 And meet the shame, the guilt, the sadness, the rage. And yes, You start feeling alive again, experimenting with emotion depth you have never met beforeYou reconnect to your creativityYou feel more pleasure (maybe I should have started with that? 😅)You stop self-hate and start (finally) loving yourse...
2023-04-0419 minPeace of MePodcast23: How to be single AND happy.Being single can be fun but it can also be really hard. If you’re going on dates and finding it more frustrating than fulfilling, this episode is for you. We’ll chat about different ways to enjoy the single life while you’re dating and how those mindset shifts can actually help you enjoy the journey to the destination. Are you ready to dive in?
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Lexy's Socials:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
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2023-04-0333 minYour Sexyfied Life 🇬🇧/🇫🇷9. Completing the Stress Cycle : your easy hack to feel better in your lifeIn today's episode, we discuss the concept of "completing the stress cycle" and how it can really help you feel better, even if you can't punch the a**h*le you have as a colleague 😏 Because the stress and the stressors are two different things. And sometimes, you can't do aything about the stressor and that doesn't mean you are doomed. To complete the stress cycle, the most efficient way is to use some kind of physical movement (and also, breathe). When you complete it, you allow your nervous system to come back to its natural state of...
2023-03-2736 minPeace of MePodcast22: How to Live Your Best Stepmom Life.There are a lot of women living in blended families. Maybe you’ve been a stepmom for a while or you’re just starting your journey. Blended families all look different but one thing seems to be common- stepmoms are looking to find peace and live their best life. In this episode, I’ll share different ways to help you find the balance in your blend and actually live your best stepmom life.
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Lexy's Socials:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: htt...
2023-03-2711 minYour Sexyfied Life 🇬🇧/🇫🇷8. Discover the Healing Powers of the Yoni EggHave you ever heard about the Healing Powers of the Yoni Egg ? Maybe you're familiar with how it can help you build strength in your plevic floor, but there is so much more 😏What we cover in this episode : what a Yoni Egg is if you have no idea what itis (or even if you have 😏)practical questions (which stone to use, hygiene, etc...)Healing properties And much more... If you want to beta-test my new 10-sessions 1:1 coaching package (Yoni Egg for Breakfast), find more info here : https://fannyleboulanger.podia.com/aac134be-2a13-4bd1...
2023-03-2334 minPeace of MePodcast21: Minimize Distractions & Make your Dreams a Reality.Turning a daydream into a reality can be a scary risk- where do we even start? Everyone around us seems to give advice and it can feel overwhelming. But deep down, that dream is still calling to come to life. In this special episode, I’ll share a true and personal story to help inspire you to focus on your vision while minimizing the distractions so that it becomes your reality.
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Lexy's Socials:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTu...
2023-03-2019 minPeace of MePodcast20: How to Save when you Love to Shop.Ads are everywhere, our phones are listening and it seems like every influencer has a discount code for something we want to buy. But how do we reel it in? How do we save or walk away in a world where everything is for sale? In this episode I’ll share easy tips to help you save money, walk away or decide if it’s worth the purchase price after all.
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Lexy's Socials:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com...
2023-03-1317 minYour Sexyfied Life 🇬🇧/🇫🇷7. What to do if you have an SM dungeon in your head too...Do you have nasty voices in your head too, who always have an opinion about whatever you're doing, whenever you're doing it, however you plan to do it ? Me too 😏 I call them my crappy SM dungeon. In today's episode, dive deep into my SM dungeon (which is pretty crowded too 😅) and what I do to deal with it. Can't wait to share this with you. ✨✨✨✨✨✨✨✨✨✨✨If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy Sex Coach, nice to meet you 😏 My mission? Helping people (like you ?) reignite theri alivness by stepping o...
2023-03-0923 minPeace of MePodcast19: Creating your Happy List.At times, our internal wiring has us thinking more negatively than positively. We forget what makes us happy and can only focus on what’s going wrong. We are joined by listener Kelly who is busy being a boss babe but also makes time to build her Happy List. She creates this happy list to remind herself of the things that bring her peace and happiness when she needs that mental break. Kelly will also share what’s on her list and how you can get started with your own.
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Lexy's Soci...
2023-03-0619 minYour Sexyfied Life 🇬🇧/🇫🇷6. Before Sex, let's talk about (self)consent 2/2In this episode (part 2 of Consent), we discuss self-consent : what it is, how to access and the benefits of honoring (including major healing for yourself and for your relationship). Yes, with self-consent, you can have a great conversation with your body about what feels good. And when you know what feels good, you get Thriving Sex and you can follow what lights you up to create your Fulfilling Life 💖✨✨✨✨✨✨✨✨✨✨✨If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy Sex Coach, nice to meet you 😏 My mission? Helping people (like you ?) reignite theri alivness by...
2023-02-2727 minPeace of MePodcast18: Accepting the number on the scale & body positivity.If you’ve had an unhealthy relationship with food or a negative body image (think body shaming) and are working towards personal acceptance, this episode is for you. In this episode I’ll guide through several questions to help you along your healing journey. The format is similar to a workshop so bring your journal, pen and paper, a quiet spot to listen and reflect, and grab your favorite beverage as we get deep and dive in.
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Lexy's Socials:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceof...
2023-02-2709 minYour Sexyfied Life 🇬🇧/🇫🇷5. Before Sex, let's talk about (self)consent (1/2)In today's episode, we talk about consent. What it, what it isn't, the benefits of honoring it. We also talk about what to do when you get a sense of "Maybe" : what's true Maybe, what's fake Maybe, and what to do with it 🙂✨✨✨✨✨✨✨✨✨✨✨If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy Sex Coach, nice to meet you 😏 My mission? Helping people (like you ?) reignite theri alivness by stepping out of life auto-pilot, sexual boredom and self-hate. So that you can reclaim your own Lifegasm. Through 1:1 coaching and magic tools (food for thoughts, sexy edu...
2023-02-2029 minPeace of MePodcast17: 10 Tips for Better Sleep.Actually sleeping well and feeling refreshed the next day is something many of us are working on but rarely achieve. It’s hard. We are busy people with busy lives and often our own self care gets put on the back burner. In this episode, I’ll share 10 tips to help you make better sleep an actual thing. Just imagine sleeping well and feeling like yourself the next day.
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Lexy's Socials:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@Pe...
2023-02-2015 minYour Sexyfied Life 🇬🇧/🇫🇷4. A new frame for your sexual challenges : seasons of your sexual cycleIn today's episode, we discuss a different approach of our sexual challenges, using the 4 seasons of our sexual life to help us understand our challenges and figure out solutions. We discuss spring, summer (and its hotter days), fall and winter (and the tricky sad winter too 😏)✨✨✨✨✨✨✨✨✨✨✨If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy Sex Coach, nice to meet you 😏 My mission? Helping people (like you ?) reignite theri alivness by stepping out of life auto-pilot, sexual boredom and self-hate. So that you can reclaim your own Lifegasm. Through 1:1 coaching and magic tools (food for...
2023-02-1427 minPeace of MePodcast16: How this Mom Finds Peace among the Chaos.My dear friend who is a full-time mom, career woman and wife, joins me as a special guest to share how she makes self care a priority with 2 kids under the age of 12. Kara will share some great tips to help you make the most of a busy family schedule.
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Lexy's Socials:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
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2023-02-1316 minYour Sexyfied Life 🇬🇧/🇫🇷3. "How am I supposed to accept myself ?"In today's episode, we discuss what we can do is the journey to acceptance feels...bumpy. Because it's easy to know you have to accept yourself, it's waaaay harder to do it. Luckily, with patience and compassion, you can get there. I promise. ✨✨✨✨✨✨✨✨✨✨✨If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy Sex Coach, nice to meet you 😏 My mission? Helping people (like you ?) reignite theri alivness by stepping out of life auto-pilot, sexual boredom and self-hate. So that you can reclaim your own Lifegasm. Through 1:1 coaching and magic tools (food for thoughts, sexy...
2023-02-0628 minPeace of MePodcast15: How to love Valentine’s Day when you’re single or struggling.Love it or hate it, Valentine’s Day happens each year. It can be a really hard day especially when you’re going through something and feeling some type of way. In this episode, I’ll share tips and different perspectives to help you maybe just look forward to Valentine’s Day this year and every year.
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Lexy's Socials:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
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2023-02-0612 min
Peace of MePodcast14: Do you need a life pivot?How can we live our best life if we aren’t actually living our best life? Life is busy and sometimes we are just getting by and running on autopilot. We are going through the motions but not checking in to see if the things we are doing are fulfilling. In this episode we’ll talk about what a life pivot could look like, how to determine if you need one and what to expect once you’ve done it.
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Lexy's Socials:
Website: www.peaceofmepodcast.com
Inst...
2023-01-3014 minPeace of MePodcast13: 10 Tips for a Healthy Social Media Experience.Social media has become a huge part of our social networks. It’s our way to stay in the know and stay connected. From breaking news to a friend’s break-up. From what happens around the world to what happens down the street. But some of these habits aren’t healthy and could be taking a toll. In this episode, I’ll share 10 different tips to help you create a more enjoyable online experience.
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Lexy's Socials:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https...
2023-01-2313 minPeace of MePodcast12: 7 Tips to help you handle a Curve Ball.Whether you didn’t see it coming or you expected it (but it was worse than you thought), dealing with a “curve ball” is hard. Really hard. In this episode, I’ll share 7 tips to help you heal and deal with this curve ball so that you can get back to feeling good.
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Lexy's Socials:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
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2023-01-1709 minYour Sexyfied Life 🇬🇧/🇫🇷2. Your Magic Recipe for Thriving SexIn this episode, we discuss the magic ingredients of your Thriving Sex potion. Spoiler alert, it's not "try this position", "buy that sextoy", or something like that. I have a recipe of 5 ingredients, and how you can adapt them to have a Thrving Sex and Fulfilling Life that looks like what YOU want 💖✨✨✨✨✨✨✨✨✨✨✨If you’re new here, hi, I’m Dr Fanny Leboulanger, French Doctor and Sassy Sex Coach, nice to meet you 😏 My mission? Helping people (like you ?) reignite theri alivness by stepping out of life auto-pilot, sexual boredom and self-hate. So that you can reclaim your own Lifegasm...
2023-01-1726 minPeace of MePodcast11: Enforcing your boundaries.At times, relationships feel imbalanced or not healthy. We may know WHAT changes need to happen or what boundaries need to be put in place. But HOW to do it is often the harder part. In this episode, we’ll discuss boundaries, why they’re important, ways to enforce them and what you can expect when you do start to enforce them.
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Lexy's Socials:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
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2023-01-1612 minPeace of MePodcast10: Why you should screw the "shoulds"!We often hear what we should or shouldn’t do. What we should say or shouldn’t say. What we should accept or should not allow. But those words have weight. In this episode, we’ll discuss an easy mindset shift to change the feeling of having to do something to feeling like we have plenty of options! It’s easier than you think.
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Lexy's Socials:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
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2023-01-1111 minPeace of MePodcast9: How to Simplify your Morning routine.Mornings are busy- we have a lot to do in a short amount of time. How the morning starts can really impact our day. In this episode we’ll talk about different ways to help you make it feel more peaceful while still getting it all done.
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Lexy's Socials:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
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2023-01-0915 minYour Sexyfied Life 🇬🇧/🇫🇷1. You are not broken, the game is twistedThere's nothing wrong with you. You are not a problem to fix. If you are not satisfied with your sex life and your orgasms, you are not broken. The game around us is broken, and it's time to stop playing. In this episode, we explore how the game around us, explaining what our Sex Lives should looke like, is twisted. Because being aware is half of the done already ❤️ Because to reclaim Your Sexyfied Life, you need to look around for what's preventing you to feel the sexyness of being alive, and burn it all with orgasmic power ✨✨✨✨✨...
2023-01-0823 minPeace of MePodcast8: How to find your Peace.Peace brings us enjoyment, fulfillment and a sense of calm. In this episode, we’ll talk about what brings you peace and how to add MORE of it to your life.
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Lexy's Socials:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
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2023-01-0707 minPeace of MePodcast7: New Year, New Pressure?The beginning of a new month or even new year can help some of us feel reenergized and motivated for the year ahead. But sometimes we’re tired and just not feeling it. In this episode we’ll talk about that pressure and that’s it’s OK to take it all day by day.
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Lexy's Socials:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
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2023-01-0705 minPeace of MePodcast6: How to find Peace after Death.It's a topic that is so hard to talk about and deal with. Death affects everyone differently. It’s a very painful experience and takes time to heal from. In this episode, we’ll talk about what that healing process might look like and how you can find peace after death.
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Lexy's Socials:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
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2023-01-0610 minPeace of MePodcast5: Fading FriendshipsFriendships can be wonderful and bring years of joy to your life. But sometimes those same friendships don’t feel the way they once did. In this episode we’ll talk about this difficult topic and when it’s time to let go.
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Lexy's Socials:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
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2023-01-0611 minPeace of MePodcast4: Journaling- How to begin.You’ve likely heard all the great reasons why you should journal but you don’t know where to start. In this episode, we’ll talk about some of the benefits of journaling along with ideas to help get you started on your journaling journey!
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Lexy's Socials:
Website: www.peaceofmepodcast.com
Instagram: https://www.instagram.com/peaceofmepodcast
YouTube: https://www.youtube.com/@PeaceOfMePodcast
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2023-01-0612 min