Shows
Intelligent MedicineLeyla Weighs In: The Benefits of a Ketogenic Diet in Neurodegenerative DiseasesNutritionist Leyla Muedin discusses the critical role of mitochondrial health throughout the lifespan, citing Dr. Jeffrey Bland's insights on mitochondria as a cornerstone of 21st-century health. The episode explores the benefits of ketosis and the ketogenic diet, particularly in supporting neurological health and conditions like epilepsy, Alzheimer's, and multiple sclerosis. Leyla highlights how ketogenic diets stimulate mitochondrial biogenesis and improve mitochondrial function while addressing potential contraindications for specific populations. The importance of a functional medicine approach and personalized interventions is emphasized for optimal health outcomes.
2025-08-2925 minIntelligent MedicineLeyla Weighs In: Impact of Diet on Nightmares and Sleep QualityNutritionist Leyla Muedin explores the fascinating link between dietary habits and sleep quality, particularly nightmares. Discussing a recent study published in Frontiers in Psychology, Leyla explains how consuming certain foods, especially late at night, can influence dream patterns. Foods like sweets, dairy, and allergens such as gluten and lactose were found to have significant effects on sleep disturbances. She emphasizes healthy eating habits, particularly avoiding food allergens and late-night eating, and suggests practical tips for improving sleep quality. Leyla also touches on how cultural beliefs and anecdotal evidence support the scientific findings, providing a comprehensive overview of how diet...
2025-08-2224 minIntelligent MedicineUnlocking Restful Nights: "Leyla Weighs In" on Enhancing Sleep Quality through ExerciseNutritionist Leyla Muedin focuses on the impact of various exercise interventions on insomnia, based on a recent study published in the British Medical Journal (BMJ). The study compares exercise interventions like yoga, Tai Chi, and jogging to improve both subjective and objective sleep outcomes for insomnia patients. Additional discussion covers the benefits of exercise on neuroplasticity and sleep architecture, while also addressing alternative treatments such as hypnotics and cognitive behavioral therapy (CBT). Leyla shares personal insights and practical advice for incorporating exercise into daily routines for better sleep.
2025-08-1524 minIntelligent MedicineLeyla Weighs In -- Rising Obesity-Related Cancer Rates and Heart Disease InsightsNutritionist Leyla Muedin reveals the alarming increase in obesity-associated cancers in the United States over the past two decades. Highlighting findings from a recent study presented at the Endocrine Society's annual meeting, Leyla underscores the significant rise in cancer deaths linked to obesity, particularly among women, older adults, Native Americans, and Black Americans. She also explores the complex causes of obesity, including genetics, lifestyle, and environmental factors, and offers insights into effective weight management strategies. Additionally, Leyla examines the high rates of heart disease in various U.S. states, emphasizing the importance of lifestyle modifications and public health initiatives...
2025-08-0824 minIntelligent Medicine"Leyla Weighs In" Analyzing the 2025 Best Diets Report: A Critical ReviewNutritionist Leyla Muedin discusses the recently released 2025 report on the best overall diets. She critiques the methodology behind nutritional research, emphasizing issues such as recall bias and the reliability of food frequency questionnaires. Leyla then provides an in-depth review of the top ten diets listed in the report: Mediterranean, DASH, Flexitarian, MIND, Mayo Clinic, TLC, Menopause, Dr. Andrew Weil’s Anti-inflammatory, Volumetrics, and Cleveland Clinic diets. She argues that many of these diets are misrepresented, particularly regarding their fat content and sustainability claims. Leyla also offers her insights on what constitutes a truly effective and sustainable diet.
2025-08-0125 minIntelligent Medicine"Leyla Weighs In" on What You Need to Know About Pesticides in ProduceUnderstanding the Dirty Dozen and Clean 15: A Guide to Healthier Produce Choices: Nutritionist Leyla Muedin discusses the Environmental Working Group's (EWG) 2025 Shopper's Guide to Pesticides in Produce. Highlighting the importance of making informed produce choices, Leyal explains the Dirty Dozen and Clean 15, which list the most and least contaminated fruits and vegetables, respectively. Key findings include the presence of harmful pesticides in 75% of non-organic produce and the health risks associated with pesticide exposure. Leyla offers practical tips on reducing pesticide intake, such as opting for organic produce, washing fruits and vegetables, and utilizing frozen options when fresh organic produce...
2025-07-2524 minIntelligent Medicine"Leyla Weighs In:" Understanding the True Impact of Diet DrinksNutritionist Leyla Muedin discusses the benefits of drinking water over diet beverages for women with type 2 diabetes, highlighting a study that found water consumption led to greater weight loss and a higher rate of diabetes remission. Additionally, the episode explores how a low FODMAP diet can alleviate gastrointestinal symptoms for women suffering from endometriosis. Leyla explains the science behind FODMAPs and provides practical dietary advice for those affected by these conditions.
2025-07-1824 minIntelligent MedicineLeyla Weighs In: Summer Recipes to Beat the HeatStaying Cool and Eating Right: Summer Meal Tips and Hydration Advice. Nutritionist Leyla Muedin has strategies for eating well during a heat wave without needing to cook extensively. She highlights no-cook meal ideas, including salads, tinned fish preparations, and charcuterie boards, along with refreshing dishes like ceviche and gazpacho. Layla also addresses the debated topic of drinking fluids with meals, providing advice on how it may impact digestion and overall health based on individual needs. She stresses the importance of avoiding overly cold drinks to prevent digestive discomfort and advocates for sufficient daily water intake.
2025-07-1124 minIntelligent MedicineENCORE: Leyla Weighs In: Navigating Detox--Key Foods and Nutrients for Liver HealthNutritionist Leyla Muedin explores the significance of detoxification and its impact on overall health. She highlights the role of the liver in detoxification and discusses how various foods and nutrients can support liver function to optimize detoxification pathways. Leyla covers the importance of consuming organic produce, clean seafood, and minimizing exposure to toxins found in household products, medications, and certain foods. She also details the phase one and phase two enzymes involved in detoxification, the importance of specific vitamins, minerals, and amino acids, and the signals that might indicate the need for liver support. Lastly, she encourages listeners to...
2025-07-0424 minIntelligent MedicineLeyla Weighs In: The Root Causes of FatigueAddressing Fatigue: The Role of Nutrient Deficiencies and Lifestyle Changes. Nutritionist Leyla Muedin details the various causes and potential solutions for fatigue. She highlights how nutrient deficiencies, particularly in vitamins B12, D, and minerals like iron and magnesium, contribute to tiredness. Leyla emphasizes the importance of understanding the root cause of symptoms in integrative and functional medicine. She also touches on lifestyle factors such as stress, sleep patterns, high carbohydrate diets, and alcohol consumption that may exacerbate fatigue. Practical advice on dietary changes and the significance of regular check-ups for vitamin levels is provided, aiming to help listeners address...
2025-06-2724 minIntelligent MedicineLeyla Weighs In: Strategies for Diet SuccessStrategies for Sticking to Therapeutic Diets: Nutritionist Leyla Muedin shares strategies for sticking to therapeutic diets. Leyla discusses the challenges and excitement of starting a new diet and offers practical advice on how to stay on plan. She covers essential preparation steps, including organizing your kitchen, planning meals, and making smart food choices. Leyla also provides tips for traveling while maintaining a therapeutic diet, highlighting the importance of planning ahead and making mindful decisions.
2025-06-2024 minIntelligent MedicineLeyla Weighs In: How to ease health anxiety; the role of diet, exercise and sleep.In this episode of Intelligent Medicine, host Leyla Muedin, a registered dietitian nutritionist, discusses the growing issue of health anxiety. She explains how the frequent medical screenings in modern healthcare can contribute to this condition by instilling fear about potential health problems. Leyla offers practical advice for managing health anxiety through intentional lifestyle changes such as eating a balanced diet, engaging in regular exercise, maintaining proper sleep hygiene, and reducing intake of substances like caffeine, alcohol, and processed sugars. She emphasizes the importance of open communication with healthcare providers and shares how controlling the controllables can significantly improve both...
2025-06-1324 minIntelligent MedicineQ&A with Leyla :: Nutrition, Health, and Medical Insight PT 2In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman and Leyla Muedin engage in their weekly Q&A session, addressing listener questions on medical and nutritional topics. Dr. Hoffman discusses the lack of comprehensive nutrition education in medical schools and highlights a recent proposal by RFK Jr. to mandate nutrition courses under threat of losing federal funding. The conversation also covers the impact of various medical conditions and treatments on bone health, including the effect of Warfarin on osteoporosis. They explore the significance of sun exposure for circadian rhythms and overall health, delving into how to safely...
2025-06-1238 minIntelligent MedicineLeyla Weighs In: Insomnia SolutionsLeyla Muedin, a registered dietitian nutritionist in New York, discusses various strategies to combat insomnia, especially in older adults. She highlights the impact of caffeine, alcohol, chocolate, and stress on sleep quality. Leyla further explores how sleep hygiene practices, such as maintaining a consistent sleep schedule and creating a relaxing bedtime routine, can improve sleep. She also delves into the science behind how yoga can enhance sleep quality by promoting relaxation, reducing stress, and balancing the autonomic nervous system. Practical advice on yoga practices suitable for older adults is also provided to help listeners incorporate yoga into their routines...
2025-05-3024 minIntelligent MedicineLeyla Weighs In: The Benefits of Locally Sourced ProduceThe Benefits of Local Farm Fresh Produce and Virtual Farmers Markets: Nutritionist Leyla Muedin reveals the numerous benefits of consuming locally sourced produce through farm fresh deliveries and virtual farmers markets. Leyla emphasizes the importance of supporting local farmers and economies, the nutritional advantages of fresher and organic produce, and the convenience of having local, nutrient-dense foods delivered directly to your door. She also highlights the positive environmental impact of sustainable farming practices. The episode encourages mindful eating and explores how farm fresh deliveries can help combat food deserts and improve food security.
2025-05-2326 minIntelligent MedicineLeyla Weighs In: Exploring Our Taste Buds--From Olfactory Insights to Nutrition ConnectionNutritionist Leyla Muedin discusses the importance of our taste buds and their crucial role in the sensory experience of eating. She explains how the sense of taste is significantly influenced by the sense of smell and outlines various factors that can impair taste, such as nasal congestion, deficiencies in B vitamins and zinc, reduced saliva production, and the use of certain medications. Leyla also covers how aging and dental appliances can affect taste perception. Additionally, she shares findings from a Brazilian longitudinal study on the correlation between ultra-processed food consumption and increased risks of depression over eight years. Leyla...
2025-05-1624 minIntelligent MedicineLeyla Weighs In: Innovations in Stem Cell Therapy--A Mitochondrial BreakthroughRevolutionizing Regenerative Medicine: The Power of Mass-Produced Mitochondria: Nutritionist Leyla Muedin explores groundbreaking research on stem cell-based methods to mass-produce human mitochondria, which could revolutionize regenerative and anti-aging medicine. She delves into the science and potential health benefits, discussing how increased mitochondrial production can improve conditions like osteoarthritis, heart disease, and neurodegenerative disorders. Leyla also provides practical advice on ways to enhance mitochondrial health through dietary and supplement strategies, offering listeners actionable steps to boost their health span and lifespan.
2025-05-0925 minIntelligent MedicineLeyla Weighs In: Omega-3s and Expressive Fitness--A Guide to Heart HealthThe Omega-3 Index and Fun Approaches to Fitness: Nutritionist Leyla Muedin discusses the significance of the Omega-3 index as an independent risk factor for cardiovascular disease, comparable to cholesterol and smoking. She highlights the findings of a study published in the Journal of Clinical Lipidology, emphasizing the importance of increasing intake of marine Omega-3s. Leyla also shares practical advice on affordable ways to boost Omega-3 levels and minimize mercury exposure. Additionally, she offers tips on making fitness enjoyable through activities like hiking, swimming, roller skating, dancing, and playing sports.
2025-05-0224 minIntelligent MedicineLeyla Weighs In: Chronic Stress and Its Hidden EffectsNutritionist Leyla Muedin details the impact of chronic stress on the brain, explaining how stress can lead to cognitive decline, weakened memory, impaired focus, and increased emotional reactivity. Leyla highlights the critical roles played by the hippocampus, prefrontal cortex, and amygdala in stress responses. Furthermore, she explores dietary choices that can help mitigate these negative effects, emphasizing foods rich in Omega-3 fatty acids, antioxidants, and magnesium, while cautioning against sugar, refined carbs, and excessive caffeine or alcohol consumption. Leyla advises on the importance of balanced nutrition in fostering brain resilience and reversing stress-induced damage.
2025-04-2524 minIntelligent MedicineLeyla Weighs In: Key Window for Brain Health InterventionCritical Midlife Strategies to Prevent Age-Related Brain Decline: In this episode, Nutritionist Leyla Muedin “Weighs In” with a landmark study published in PNAS, highlighting the importance of a critical midlife window to prevent age-related brain decline. Conducted by scientists from Stony Brook University and other renowned institutions, the study reveals that brain aging follows a non-linear trajectory with key transition points starting as early as age 44. The research identifies neuronal insulin resistance and metabolic changes as primary drivers, suggesting dietary interventions like ketogenic diets during midlife can provide significant benefits. Leyla emphasizes the importance of early metabolic health monitoring and...
2025-04-1824 minIntelligent MedicineLeyla Weighs In: How Spirituality Shapes Our Health and WellnessNutritionist Leyla Muedin explores the powerful connection between spirituality and health. Building on the previous episode's discussion on positive thinking and physical vitality, Leyla delves into the concept of spiritual care in dietetics, highlighting insights from Mary Gannon Kaufman, a registered dietician and board-certified healthcare chaplain. Topics covered include the holistic approach to health, the impact of spirituality on body systems, and practical ways to incorporate spiritual practices like meditation and prayer into healthcare. The episode also emphasizes the importance of empathy, compassion, and a positive mindset in nurturing overall well-being.
2025-04-1124 minIntelligent MedicineLeyla Weighs In: How Positive Thinking Fuels Physical VitalityNutritionist Leyla Muedin explores the connection between positive thinking and physical health. She discusses how a positive mindset can improve heart health, immunity, and energy levels, while reducing stress and fatigue. Leyla also shares practical habits to boost positivity and overall well-being, emphasizing the holistic approach to mental and physical health. The episode is backed by scientific research and provides actionable tips for enhancing daily life through optimism.
2025-04-0426 minIntelligent MedicineLeyla Weighs In on Unlocking Longevity: Tips for Living Beyond 100Biohacking for Longevity: Extending Your Health Span. In this episode of "Leyla Weighs In," registered dietician and nutritionist Leyla Muedin discusses the concept of biohacking and its potential to extend lifespan and health span. Leyla explores various biohacking strategies such as diet optimization, regular physical activity, stress management, enhancing sleep quality, and maintaining strong social connections. She emphasizes the importance of epigenetics, targeted lifestyle changes, and advanced medical interventions like stem cell therapy. You will learn practical biohacking tips, including the benefits of intermittent fasting, the significance of exercise, and how to use wearable technology for health tracking. Leyla...
2025-03-2825 minIntelligent MedicineLeyla Weighs In: Smart Shopping and Kitchen Habits for Better NutritionIt’s National Nutrition Month! So nutritionist Leyla Muedin details how to spring clean your kitchen. She emphasizes the importance of organizing and cleaning your kitchen, from replacing old utensils and sharpening knives to checking expiration dates on spices and canned goods. She offers practical advice for grocery shopping, food storage, and meal prep to help listeners make healthier choices. The episode encourages listeners to streamline their kitchen environment to make nutritious cooking easier and more efficient.
2025-03-2124 minIntelligent Medicine"Leyla Weighs In" on Lethargy in America: Nutritional and Lifestyle InterventionsNutritionist Leyla Muedin discusses the pervasive issue of chronic fatigue in America, focusing on the impact of diet, lifestyle choices, and essential nutrient deficiencies. Leyla highlights a national survey revealing that nearly 14% of adults experience daily fatigue, with women aged 18 to 44 being the most affected. She explores the role of poor sleep hygiene, lack of physical activity, poor diet, stress, and excessive alcohol and caffeine consumption in contributing to fatigue. The episode emphasizes the importance of correcting deficiencies in Vitamin B12, Omega-3 fatty acids, and Vitamin D to combat fatigue, offering practical advice on improving sleep habits, diet, exercise...
2025-03-1425 minIntelligent Medicine"Leyla Weighs In" on Menopause & Metabolism: Understanding the ConnectionNutritionist Leyla Muedin, a registered dietician nutritionist, discusses insightful findings from a University of Colorado Boulder study linking later onset menopause to healthier blood vessels and lower heart disease risk. The study, published in the American Heart Association Journal Circulation Research, reveals that women who experience menopause at age 55 or later have a significantly lower risk of heart attacks and strokes in their postmenopausal years compared to those who go through it earlier. Leyla explains the physiological benefits of later menopause, focusing on better mitochondrial function and lower metabolic abnormalities, and emphasizes the potential impact of dietary interventions on...
2025-03-0724 minIntelligent MedicineLeyla Weighs In: Honey Therapy--A Sweet Solution to Seasonal AllergiesNutritionist Leyla Muedin discusses the potential benefits and considerations of using local raw honey as an immunotherapy for seasonal allergies and allergic rhinitis. Leyla explains how small amounts of local pollen in raw honey might help desensitize the immune system to allergens over time. She reviews various studies, highlighting both promising and inconclusive results, and cautions about the variability of pollen in honey and the risk of allergic reactions. Leyla also addresses the potential side effects of long-term antihistamine use, including an increased risk of dementia, and advocates for exploring natural alternatives. The episode is informative for individuals considering...
2025-02-2824 minIntelligent MedicineLeyla Weighs In: Healthy Hair as You Age--Nutrition's Key RoleNurturing Hair Health: Nutrition, Habits, and Aging: Nutritionist Leyla Muedin highlights the importance of nutrition and proper care for maintaining healthy hair, especially as we age. She discusses how aging impacts hair growth and quality, the role of essential nutrients like iron, protein, and vitamins, and offers practical tips for hair care. Leyla advises on dietary choices, beneficial foods, and the importance of reducing stress and avoiding damaging hair practices. She emphasizes eating a rainbow of fruits and vegetables, avoiding pro-inflammatory foods, and adopting healthy lifestyle habits to improve overall hair health.
2025-02-2124 minIntelligent MedicineLeyla Weighs In: Beyond Medication--Dietary Solutions for IBSLow FODMAP and Low Carb Diets Outperform Drugs for IBS Treatment: In this episode of Intelligent Medicine, Nutritionist Leyla Muedin discusses a study published in the Lancet Gastroenterology and Hepatology Journal examining the effectiveness of diet versus drug interventions in managing irritable bowel syndrome (IBS). The study presents findings from a single-blind, randomized control trial comparing low FODMAP, low carbohydrate diets, and pharmacological treatments. Results indicate that both diet groups significantly outperformed drug treatments in symptom severity reduction, with specific benefits observed in patients suffering from constipation and diarrhea-dominant IBS. Leyla highlights the advantages of dietary interventions as first-line...
2025-02-1424 minIntelligent MedicineLeyla Weighs In: Minerals, Metals, and Migraines--The Hidden ConnectionHeavy Metals and Mineral Deficiencies: Their Link to Migraines. In this episode of Intelligent Medicine, Nutritionist Leyla Muedin discusses the correlation between heavy metals, trace mineral deficiencies, and migraines. Recent studies from researchers in the Netherlands and Turkey highlight significantly higher levels of lead and cobalt, and lower levels of zinc and selenium in migraine sufferers compared to healthy controls. Leyla explains the impact of neurotoxicity, oxidative stress, hormonal disruption, and impaired detoxification pathways on migraines. She also explores the benefits of zinc and selenium supplementation in reducing the frequency and severity of migraines. Overall, the episode underscores the...
2025-02-0724 minIntelligent MedicineLeyla Weighs In: The Integration of Culinary Medicine in Modern HealthcareIn this episode of Intelligent Medicine, Nutritionist Leyla Muedin discusses the rising importance of integrating culinary medicine in modern healthcare. Leyla emphasizes the need for blending ancient dietary wisdom with contemporary scientific practices to improve overall health and prevent disease. She highlights how convenience foods laden with preservatives and additives are detrimental to our gut health and advocates for a more thoughtful approach to nutrition. Traditional practices from Chinese and Ayurvedic medicine are revisited, stressing the importance of addressing root causes rather than relying purely on pharmacological solutions. Leyla calls for a healthcare approach that includes nutrition professionals to...
2025-01-3122 minIntelligent MedicineLeyla Weighs In: Foods to Lower Blood PressureFoods and Lifestyle Changes to Manage High Blood Pressure: Nutritionist Leyla Muedin discusses effective ways to manage high blood pressure through simple lifestyle changes and dietary choices. She highlights the importance of achieving a healthy weight and outlines how foods like beets, celery, pistachios, asparagus, sweet potatoes, and salmon can support healthy blood pressure levels. Leyla also emphasizes the need to avoid processed foods, excess sodium, and alcohol, presenting a comprehensive approach to improving cardiovascular health.
2025-01-2423 minIntelligent MedicineLeyla Weighs In: The Surprising Benefits of Good Cholesterol for Brain HealthThe cholesterol conundrum: Nutritionist Leyla Muedin discusses recent research suggesting that HDL, or 'good' cholesterol, may protect against brain atrophy and dementia. The study from UT Southwestern Medical Center, published in the Journal of Clinical Medicine, found that higher concentrations of small particle HDL are linked to better cognitive function and greater gray matter volume. Leyla emphasizes the importance of understanding cholesterol's role beyond just heart health and challenges common misconceptions. She also highlights the benefits of dietary fats and criticizes outdated medical advice that promotes low-fat diets. This episode encourages a more nuanced view of cholesterol and its...
2025-01-1723 minIntelligent MedicineLeyla Weighs In: Kickstart 2025 with Protein-Packed Breakfast IdeasNutritional Insights for a Healthy New Year: Breakfast Ideas and Metabolic Health: Nutritionist Leyla Muedin discusses the importance of a protein and fat-rich breakfast to stabilize blood sugar levels. She emphasizes the metabolic benefits of avoiding carbohydrate-heavy meals in the morning and shares various breakfast ideas that are convenient and nutritious, such as protein shakes, cottage cheese, hard-boiled eggs, and leftovers from previous meals. Leyla also highlights the impact of diet on menstrual health, citing studies showing how ketogenic diets can regulate menstrual cycles and treat conditions like polycystic ovarian syndrome (PCOS). Listeners are encouraged to adopt these dietary...
2025-01-1023 minIntelligent MedicineENCORE: Leyla Weighs In: From Soil Health to Food Security--The Role of Regenerative AgricultureThe Importance of Regenerative Agriculture: Nutritionist Leyla Muedin discusses the concept of regenerative agriculture in response to a listener’s question. She explains how regenerative agriculture goes beyond organic practices by enhancing soil quality and promoting a healthier ecosystem. Leyla covers various methods such as composting, crop rotation, and water management, emphasizing the importance of soil health in producing nutrient-dense food and combating global warming. She also highlights the economic advantages of regenerative practices and encourages listeners to support local farmers engaged in sustainable agriculture.
2025-01-0322 minIntelligent MedicineQ&A Special Edition: Inside Our Cabinets--The Supplements we Rely On, Part 1In this special New Year's edition Q&A Dr. Ronald Hoffman and Nutritionist Leyla Muedin share their personal supplement regimens for 2025. They discuss the variety of supplements they take, including multivitamins, specific minerals, omega-3s, anti-inflammatories, probiotics, and immune-supportive nutrients. They also emphasize the importance of personalized nutrition and caution listeners against directly mirroring their supplement routines. The episode includes advice on seasonal adjustments to supplementation, the benefits of different nutrient combinations, and general tips for maintaining a balanced approach to supplement intake. Dr. Hoffman and Leyla also touch on their personal health goals and the rationale behind their...
2025-01-0229 minIntelligent MedicineQ&A Special Edition: Inside Our Cabinets--The Supplements we Rely On, Part 2Dr. Ronald Hoffman and Nutritionist Leyla Muedin continue their reveal of the supplements they personally take.
2025-01-0240 minIntelligent MedicineENCORE: Leyla Weighs In: From Autophagy to Weight Loss--The Power of Intermittent FastingNutritionist Leyla Muedin discusses intermittent fasting, specifically addressing whether skipping morning coffee affects metabolism. She explains different approaches to intermittent fasting, including Bulletproof Coffee and time-restricted eating (TRE). Leyla also delves into a study on the effectiveness of TRE in weight loss and cardiometabolic health, highlighting that eating within a specific time window (7am-3pm) led to greater weight loss and improved mood compared to a broader eating period. She emphasizes the importance of a minimum nightly fast of 12 hours for autophagy and overall health benefits.
2024-12-2725 minIntelligent MedicineLeyla Weighs In: Exploring Vitamin D and Immune HealthNutritionist Leyla Muedin discusses the significance of vitamin D, especially during the winter months in northern regions. She explains how the lack of sunlight exposure from October to April can lead to vitamin D deficiency, which is linked to various health issues including autoimmune diseases. Leyla emphasizes the importance of vitamin D for immune function, bone health, and overall well-being. She also offers practical tips on obtaining sufficient vitamin D through supplementation and dietary sources, as well as by safely getting sunlight exposure. The episode highlights recent research on the effects of vitamin D deficiency during childhood development and...
2024-12-2023 minIntelligent MedicineLeyla Weighs In: Exploring Yoga's Therapeutic Role in Neurological DisordersHarnessing Yoga's Potential in Neuro Rehabilitation and the Gut-Brain Connection: Nutritionist Leyla Muedin discusses a pilot study from Germany highlighting the benefits of integrating yoga into inpatient neuro rehabilitation for conditions like multiple sclerosis and stroke. The study shows significant improvements in pain, spasticity, anxiety, and overall quality of life. Additionally, Leyla explores the expanding research on the gut-brain axis, revealing how a healthy gut microbiome influences mental resilience and stress response. She emphasizes the importance of addressing both physiological and psychological factors to manage anxiety and improve mental health.
2024-12-1323 minIntelligent MedicineLeyla Weighs In: The Importance of Posture and Core StrengthThe Importance of Posture and Core Strength for Health: Nutritionist Leyla Muedin discusses the critical role of posture and core strength in overall health and well-being. She provides practical advice on improving posture, from standing and sitting techniques to exercises like planks and balance-focused activities such as yoga and Tai Chi. Leyla emphasizes the impact of good posture on physical comfort, mobility, and even mental well-being. Additionally, she offers tips for setting up an ergonomic workspace and highlights the importance of taking breaks to minimize strain and promote better circulation. The episode underscores the significant benefits of incorporating intentional...
2024-12-0623 minIntelligent MedicineENCORE: Leyla Weighs In: Navigating Holiday Temptations and Immune Boosting TipsStaying Healthy and Balanced During the Holidays. Nutritionist Leyla Muedin provides insights on maintaining health during the holiday season. She addresses strategies for enjoying holiday meals without derailing dietary plans, emphasizing the importance of avoiding guilt and focusing on the quality time spent with loved ones. Leyla touches on the significance of gut health, proper handwashing, and quality sleep for immune function. She highlights the impact of antibiotics, poor diet, and stress on the gut, and suggests probiotics and immune-enhancing supplements for support. Additionally, she discusses the vital role of B vitamins for overall health and energy, advocating for a...
2024-11-2925 minIntelligent MedicineLeyla Weighs In: GLP-1 Meds–New Hope for Addiction and Health?Nutritionist Leyla Muedin weighs in on the potential of GLP-1 medications in addiction and she addresses menopausal symptoms naturally. Leyla details recent findings on the use of GLP-1 medications like Ozempic and Monjaro in reducing opioid overdoses and alcohol intoxication rates. Leyla also explores the case of a menopausal woman and delineates a holistic approach to managing menopausal symptoms, emphasizing the importance of addressing nutrient deficiencies before opting for herbal or pharmaceutical remedies.
2024-11-2222 minIntelligent MedicineLeyla Weighs In: Rejuvenate with Tai ChiLeyla Muedin discusses the multifaceted health benefits of Tai Chi. Leyla, a registered dietitian nutritionist based in New York City, highlights the importance of a holistic approach to health that includes nutrition, exercise, hydration, sleep, and sunlight. Emphasizing the growing body of research, she outlines how Tai Chi positively impacts balance, blood pressure, back pain, depression, Parkinson's disease, cognition, and inflammation. Leyla also shares her personal experience with Tai Chi helping her overcome vertigo. Featuring insights from Tai Chi expert Andrea Felix and recent studies, the episode underscores Tai Chi's significance for mental and physical well-being across all ages.
2024-11-1523 minIntelligent MedicineLeyla Weighs In: Sweet Solutions–Preventing the Health Pitfalls of SugarThe Health Implications of Sugar and Low-Carb Diets: Nutritionist Leyla Muedin highlights the health consequences of indulging in sugar and alcohol. She stresses the importance of re-evaluating one's diet, especially during the holiday season, to mitigate risks associated with overindulgence. The podcast delves into a University of Surrey study linking sweet cravings to increased risks of depression, diabetes, and heart conditions. Additionally, it discusses recent findings on how low-carb diets can improve beta cell function in people with type 2 diabetes, offering a potential path to better disease management and medication reduction. The episode aims to inform and guide listeners towards...
2024-11-0824 minIntelligent MedicineLeyla Weighs In: Navigating Alcohol Consumption During the HolidaysNutritionist Leyla Muedin delves into the reconsideration of alcohol consumption during the holiday season. With increasing awareness of the effects of alcohol on sleep and overall health, Leyla discusses a study from the European Heart Journal that links excessive alcohol intake to heart arrhythmias, using data from the Munich Beer Related Electrocardiogram Workup Study (MunichBREW). The episode explores the broader cardiovascular impacts of alcohol, such as elevated heart rate, atrial fibrillation, and high blood pressure. By highlighting that alcohol is a mitochondrial poison and neurotoxin, the discussion extends to its role in causing weight gain, liver disease, certain cancers, and...
2024-11-0125 minIntelligent MedicineLeyla Weighs In: Harnessing the Power of Small Changes for Better HealthNutritionist Leyla Muedin has indispensable advice on adopting five fundamental habits for a healthier future. These habits include eating nutrient-dense foods, staying active, ensuring quality sleep, managing stress, and staying hydrated. Additionally, she shares practical tips for creating an environment that supports these healthier choices. Strategies such as planning meals, laying out workout clothes, and setting up a distraction-free bedroom are discussed to help make these habits easier to implement and sustain. This episode encourages listeners to take proactive steps in designing their surroundings to facilitate better lifestyle choices.
2024-10-2523 minIntelligent MedicineLeyla Weighs In: Overcoming IBS and CandidaAddressing Candida and IBS with Diet and Botanicals. Nutritionist Leyla Muedin discusses candida overgrowth and irritable bowel syndrome (IBS). She offers insights into botanical supplements such as caprylic acid, olive leaf, and oil of oregano, emphasizing the importance of a low-carbohydrate, yeast-free diet. She addresses listener Sandy's query on IBS, detailing the individualized approach required for effective treatment, alongside dietary changes. Leyla explains the interconnectedness of candida with various health issues, including autoimmune conditions, and the impact of diet and probiotics on managing symptoms. The episode further explores the role of antibiotics and NSAIDs in contributing to a leaky gut...
2024-10-1823 minIntelligent MedicineLeyla Weighs In: Natural Alternatives to Weight Loss DrugsNutritionist Leyla Muedin discusses the popular pharmaceutical semaglutides, including Ozempic, Wegovy, and Rybelsus. She explains their mechanisms of action, uses, and common side effects. Leyla also introduces Calocurb, a natural alternative made from hops, and explains how it can mimic the effects of semaglutides by stimulating the release of crucial digestive hormones. Throughout the episode, she emphasizes the importance of a balanced diet rich in fats and proteins for optimal health and weight management.
2024-10-1123 minIntelligent MedicineLeyla Weighs In: Sperm Quality and Diet–The Role of Ultra-Processed FoodsNutritionist Leyla Muedin discusses the impact of ultra-processed food (UPF) consumption on sperm quality, referencing a study from the journal Human Reproduction. Findings indicate higher UPF intake is linked to lower sperm count, concentration, and motility in Spanish men. Leyla also explores a study on the effects of a lifelong vegetarian diet on male fertility in Loma Linda's Blue Zone population. She emphasizes that ultra processed foods and higher body mass index (BMI) correlate with deteriorating sperm quality, suggesting whole foods as a healthier dietary choice to improve fertility.
2024-10-0423 minIntelligent MedicineLeyla Weighs In: Cutting Out Sugar and Starch for IBS ReliefRegistered dietitian nutritionist Leyla Muedin discusses dietary strategies for managing irritable bowel syndrome (IBS). She compares the traditional low FODMAP diet with a recent study advocating a low sugar and starch diet, highlighting the effectiveness of both approaches in alleviating IBS symptoms. Leyla provides detailed information on which foods to avoid and which to consume on a low FODMAP diet and stresses that while both diets can significantly improve IBS symptoms, they are not intended to be long-term solutions. The episode offers insights into how dietary changes, along with botanical supplements, can help relieve IBS-related issues such as bloating, gas...
2024-09-2722 minIntelligent MedicineLeyla Weighs In: Why Washing Produce Isn’t EnoughEffective Produce Cleaning and Pesticide Concerns: registered dietitian nutritionist Leyla Muedin details the importance of buying organic produce and the limitations of washing fruits and vegetables to remove pesticide residues. She explains the findings of a new study published in the American Chemical Society's journal Nano Letters, which indicates that washing does not effectively remove pesticides that penetrate the fruit's peel into the pulp. She provides practical tips for cleaning produce, emphasizing buying organic and peeling fruits like apples to minimize pesticide exposure. The episode also addresses food safety practices, consumer concerns, and the significance of choosing high-quality food for...
2024-09-2023 minIntelligent MedicineLeyla Weighs In: The Microbiome — A Blueprint for Whole-Body WellnessNutritionist Leyla Muedin “Weighs In” on the significant role of the microbiome in integrative medicine. From its impact on various organ systems to its broad influence on human health, the discussion highlights the symbiotic relationship between humans and their microbiota. Leyla explores how the microbiome affects the immune system, gut health, endocrine responses, neurological functions, and more. The episode also touches on how lifestyle factors such as diet, stress, and environmental exposures influence microbial balance, emphasizing the importance of a holistic approach to wellness.
2024-09-1323 minIntelligent MedicineLeyla Weighs In: Tackling Nerve Pain with Essential MicronutrientsNutritionist Leyla Muedin “Weighs In” on causes and treatments of neuropathic pain, particularly focusing on the efficacy of alpha lipoic acid and acetyl L-carnitine. She discusses various neuropathic conditions such as diabetic peripheral neuropathy, chemotherapy-induced neuropathy, carpal tunnel syndrome, and burning mouth syndrome. Leyla highlights scientific research and clinical trials that show the benefits and safety profiles of these supplements compared to traditional pharmaceuticals. She also touches upon common side effects, optimal dosages, and the significant improvement in neuropathic pain management offered by these treatments.
2024-09-0623 minIntelligent MedicineLeyla Weighs In: Ensuring Honest and Reliable Scientific ResearchNutritionist Leyla Muedin discusses the growing concerns around the integrity of scientific research. She highlights the recent editorial by Richard Smith, a former editor at the British Medical Journal, suggesting that scientific research should be considered fraudulent until proven otherwise. Leyla introduces the RIDGID framework, developed by researchers at Monash University in Australia, which aims to detect and eliminate fraudulent studies from influencing clinical guidelines and meta-analyses. The framework consists of six steps for reviewing, excluding, assessing, discussing, establishing contact, and reassessing research studies. The episode emphasizes the need for a systematic approach to ensure the accuracy and integrity of...
2024-08-3022 minIntelligent MedicineLeyla Weighs In: Is Your Medication Depleting Your Magnesium?Registered dietitian nutritionist Leyla Muedin “weighs In” on the widespread issue of magnesium deficiency. Highlighting important findings from the New England Journal of Medicine and Holistic Primary Care, Leyla focuses on the impact of common medications, like diuretics and proton pump inhibitors, which can cause significant magnesium depletion. She emphasizes the importance of magnesium in over 300 biochemical functions in the body, its role in heart health, and the associated risks of deficiency, including cardiovascular, metabolic, and neurological problems. The episode also covers causes, symptoms, and treatment guidelines for magnesium deficiency, stressing the need for improved detection and supplementation practices among thos...
2024-08-2324 minIntelligent MedicineLeyla Weighs In: Nourishing Your Brain–The Link Between Diet and Mental HealthNutritionist Leyla Muedin “Weighs In” on the significant link between poor diet and mental health issues such as depression and anxiety. She highlights recent studies that reveal how unhealthy eating habits can lead to detrimental changes in brain chemistry and structure. Leyla emphasizes the importance of addressing root causes in integrative and functional medicine, suggesting that food quality is crucial for mental well-being. She shares practical advice on managing cravings and urges through techniques like 'urge surfing' and mindfulness. This episode underscores the message that adopting a healthy diet can mitigate stress and improve overall mental health.
2024-08-1624 minIntelligent MedicineLeyla Weighs In: Medicinal Mushrooms–Nature’s Health PowerhousesNutritionist Leyla Muedin delves into the benefits of medicinal mushrooms, providing an in-depth exploration of various mushrooms like cordyceps, rishi, chaga, shiitake, and lion's mane, highlighting their potential health benefits. These mushrooms are known for promoting immune support, healthy inflammation response, brain health, and other therapeutic effects. Leyla emphasizes the importance of proper identification and expert consultation when foraging mushrooms and encourages including domesticated varieties in everyday cooking to harness their nutritional power.
2024-08-0923 minIntelligent MedicineLeyla Weighs In: A Metabolic Approach to Heart FailureNutritionist Leyla Muedin delves into the rising prevalence of chronic heart failure and critiques conventional treatments. She emphasizes the importance of understanding heart failure as a condition marked by low cardiac energy and dysfunction. Leyla discusses the shortcomings of current dietary guidelines and the negative impact of statins on heart health. Highlighting the 'awesome foursome' proposed by Dr. Steven Sinatra—Coenzyme Q10, L-Carnitine, D-Ribose, and Magnesium—she explains how these supplements support mitochondrial function and improve heart energy. Leyla advocates for integrative and functional medicine approaches, which, coupled with lifestyle changes, offer promising improvements in managing heart failure without the side...
2024-08-0225 minIntelligent MedicineBanish the Bloat: Leyla Weighs In with Tips and InsightsRegistered dietitian nutritionist Leyla Muedin discusses various reasons behind bloating and offers practical solutions. Leyla explains how factors like diet, stress, and lifestyle choices can lead to bloating and shares tips on mindful eating, hydration, and the types of food that can help or exacerbate the issue. She also covers the role of probiotics, the impact of certain medications, and the importance of exercise.
2024-07-2623 minIntelligent MedicineLeyla Weighs In: Vascular VitalityNutritionist Leyla Muedin explores the importance of the endothelial glycocalyx (EGX) in maintaining a healthy vascular system. Referencing an article by Dr. Jack Wolfson from the January 2024 issue of “Integrative Medicine: A Clinician's Journal,” Leyla discusses how the EGX functions as a smart barrier within the vascular system. She explains its role in delivering oxygen, nutrients, and removing waste from the body while protecting against bad cholesterol. Leyla emphasizes the significance of lifestyle choices, such as diet, exercise, and avoiding smoking, in supporting the EGX and overall heart health. Additionally, she reveals new scientific findings on certain nutritional supplements that aid...
2024-07-1925 minIntelligent MedicineLeyla Weighs In: IBS Treatment Strategies–Dietary Tips and Lifestyle AdviceNutritionist Leyla Muedin details various diet therapies for managing Irritable Bowel Syndrome (IBS), focusing on the Low FODMAP diet and gluten-free options. Leyla explains the types of IBS (constipation-predominant and diarrhea-predominant), and provides a detailed list of foods to eliminate and suitable alternatives. She emphasizes the importance of self-preparation of meals and identifies common dietary culprits that exacerbate IBS symptoms. The episode also covers the short-term nature of the FODMAP diet and the need for gradual reintroduction of foods, alongside the holistic approach of assessing supplements, medications, and lifestyle factors that contribute to IBS.
2024-07-1223 minIntelligent MedicineLeyla Weighs In: Exercise as a Drug-Free Longevity PillTurning Back the Clock on Aging Muscles. Nutritionist Leyla Muedin discusses the incredible benefits of exercise for aging muscles and overall health. She highlights research showing that exercise can reprogram muscle fibers to a more youthful state, reduces the risk of chronic diseases, and improves general well-being. She delves into different types of exercises, such as strength training, swimming, walking, and HIIT, and underscores the importance of maintaining a balanced exercise routine. Additionally, she explores the critical role of adequate protein intake and the emerging science of myokines in muscle and whole-body health.
2024-07-0523 minIntelligent MedicineQ&A with Leyla, Part 1: Stomach DiscomfortHappy Fourth of July!; I was diagnosed with ITP which is now in remission. What can I do for the bruises that never go away?; Is it the "Spike" that we should not like?; I have stomach discomfort accompanied by a slight headache every night for the last five years.
2024-07-0429 minIntelligent MedicineQ&A with Leyla, Part 2: MigraineI'm taking Emgality for migraine but it doesn't seem to help any longer. What do you think of CBD?; Is there a connection between taking Synthroid and edema?; How would I find a functional medicine physician on Long Island?; Is there a such thing as a holistic endocrinologist?; When I mention I have Covid long hauler's, I get stares.
2024-07-0438 minIntelligent MedicineLeyla Weighs In: Testosterone and Cardiovascular RisksNutritionist Leyla Muedin discusses the epidemic of low testosterone in men and its associated health risks, referencing a systematic review and meta-analysis published in the Annals of Internal Medicine. She explains the causes of low testosterone, including obesity, lifestyle factors, and certain medications like statins. Leyla also highlights the importance of lifestyle changes in managing chronic diseases and the global movement towards lifestyle medicine, underscored by the recent Doha Declaration advocating for lifestyle medicine as a transformative healthcare approach.
2024-06-2822 minIntelligent MedicineQ&A with Leyla, Part 1: Muscle MassThe importance of muscle mass; What is the meaning of IgG, IgA and IgM. I'm concerned about my immune system; How do you feel about Black Seed Oil for immune support?
2024-06-2730 minIntelligent MedicineQ&A with Leyla, Part 2: Overactive BladderI have Parkinson's and I notice my medication has yellow dyes in it. Can't these be manufactured without artificial colors?; Can you recommend a good joint supplement I can take for the rest of my life?; I've been diagnosed with 14 high risk HPV types. What supplements can I take to mitigate risk?; Can lipase enzymes break down trans fats in our food?; I take 5 grams daily of creatine monohydrate. Should I take more for brain health?; I have overactive bladder but I'm reluctant to go on medication. Any recommendations?
2024-06-2740 minIntelligent MedicineLeyla Weighs In: Preventing Cognitive DeclineThe Connection Between Community Mobility, Exercise, and Cognitive Health. Nutritionist Leyla Muedin weighs in on the impact of community, mobility and exercise on cognitive function and overall health. She reviews recent studies, including one from the Journal of the American Geriatric Society, highlighting how greater community and mobility can be associated with better cognitive function, and another study from the journal Aging Cell that demonstrates exercise’s beneficial effects on brain health at the cellular level in mice. Additionally, Leyla discusses the harmful effects of air pollution on brain health and the importance of a holistic approach, emphasizing both physical ac...
2024-06-2121 minIntelligent MedicineQ&A with Leyla, Part 1: Mask ConfusionMask confusion is reigning in New York; A case of high dose curcumin in the treatment of kidney disease and psoriasis; Nystatin therapy for the treatment of candida.
2024-06-2027 minIntelligent MedicineQ&A with Leyla, Part 2: Managing EmphysemaWhat kind of sweetener can I use in my daily coffee and tea?; I have an asymptomatic urinary tract infection. Must I take an antibiotic?; I've been on a low carb diet for 16 months. When will my diabetes go away?; I recently had hip surgery and want to take care of my joints. What supplements do you recommend?; Do you have a recommendation for my pet's joint health too?; How can I treat or manage emphysema?
2024-06-2037 minIntelligent MedicineLeyla Weighs In: Are Your Favorite Foods Hiding Harmful Toxins?Nutritionist Leyla Muedin explores the often overlooked topic of natural toxins in food. Drawing insights from the Integrative Medicine Journal, she discusses how plants protect themselves with chemical compounds that can pose health risks. She also delves into survey results from the German Federal Institute for Risk Assessment, revealing public awareness and concerns about these natural toxins compared to synthetic contaminants. The episode highlights the ongoing debate about the safety of consuming certain plant foods and the popularity of diets like the carnivore movement, which seek to avoid these natural plant compounds.
2024-06-1423 minIntelligent MedicineQ&A with Leyla, Part 1: Atrial FibrillationCan you please discuss the xylitol and cardiovascular risk study? Do I have to stop using xylitol spray, mouthwash and gum now? What about DGL?; I've been diagnosed with Atrial fibrillation. What do you think of Pulsed Field Ablation?; I have Hypertrophic Obstructive Cardiomyopathy. What would you recommend?; I'm 5' 2" and 185 lbs. Would I benefit from Calocurb?
2024-06-1329 minIntelligent MedicineQ&A with Leyla, Part 2: IV Drip Lounges?What do you think of IV drip lounges? When would I use them? Do I need a doctor's prescription?; What supplements can I take to lower HS-CRP?; Is appetite physical or mental? It seems a lot of times I'm not hungry but I can't control my eating; How do you know if your GERD is from too much or too little stomach acid?
2024-06-1338 minIntelligent MedicineLeyla Weighs In: Unveiling the Microbiome Theory of Aging (Second in a Series)Nutritionist Leyla Muedin delves into the Microbiome Theory of Aging as outlined in Dr. Ross Pelton's article from the Integrative Medicine Clinician's Journal. The series explores the connection between gut health, dysbiosis, and aging, highlighting the role of dietary fibers and polyphenols in feeding probiotic bacteria to produce beneficial postbiotic metabolites. It also discusses zonulin's role in intestinal permeability, the negative impacts of the standard American diet on microbiome health, and the importance of a diverse plant-based diet for nurturing a healthy microbiome. Additionally, the episode critiques the efficacy of commercial probiotics versus the benefits of postbiotics and introduces postbiotic...
2024-06-0726 minIntelligent MedicineQ&A with Leyla, Part 1: Are new weight loss drugs a panacea?New guidelines for vitamin D recommendations per the Endocrine Society defy personalized medicine; Highlights from the Institute for Functional Medicine and American Nutrition Association meetings: Protein Power, and are new weight loss drugs a panacea?; Where can I find Wobenzyme? Any substitutes?; Does freezing bananas and cooling rice result in resistant starch?
2024-06-0629 minIntelligent MedicineQ&A with Leyla, Part 2: Severe Back PainWhat impact does resistant starch have on the glycemic index of foods?; What are the pros and cons of the EBT heart scan vs. the CT heart scan?; What do you suggest for dealing with severe back pain today short of surgery?; I drink a popular mushroom coffee. Is this ok to drink if you have autoimmune disease?; What do you think of testosterone supplements for weight loss, low libido and ED?
2024-06-0641 minIntelligent MedicineLeyla Weighs In: Unveiling the Microbiome Theory of Aging (First in a Series)Nutritionist Leyla Muedin details the Microbiome Theory of Aging (MTA) through a comprehensive article by Ross Pelton in Integrative Medicine, a Clinician's Journal. The theory suggests that dysbiosis, or microbial imbalance in the gut, causes health problems that can accelerate biological aging by increasing inflammation, zonulin levels, intestinal permeability (leaky gut), and triggering chronic diseases. The episode covers the roles of probiotics, postbiotics, and how lifestyle factors influence the aging process. Leyla also discusses causes of dysbiosis, including diet, antibiotics, and stress, and introduces the concept of postbiotic metabolites as key regulators of health. The importance of the gut-brain axis...
2024-05-3125 minIntelligent MedicineQ&A with Leyla, Part 1: Are you taking too many medications?You might be taking too many medications; Are there any dangers of taking apple cider vinegar daily long term? How much is too much?; How can I prevent yet another bout of shingles? What do you think of the vaccine?
2024-05-3030 minIntelligent MedicineQ&A with Leyla, Part 2: School LunchesMy friend has spondylolisthesis and would like to avoid surgery. Any suggestions?; Protecting your free speech; Can food allergy reactions impact CGMs with glucose spikes? Is there a relationship?; A comment and thoughts on the state of school lunches.
2024-05-3039 minIntelligent MedicineLeyla Weighs In: Community Supported AgricultureNutritionist Leyla Muedin details the importance of good nutrition, particularly in underserved communities. She highlights a study published in the journal Prevention of Chronic Disease 2024, which assessed a distribution model designed to increase access to affordable fruits and vegetables in these areas, known as food deserts. The program, 'Good for All,' showed positive outcomes, increasing fruit and vegetable consumption among participants. Leyla also advocates for Community Supported Agriculture (CSA), emphasizing its benefits for both consumers and local farmers. She encourages listeners to support local agriculture by purchasing CSA shares, highlighting the advantages of eating fresh, seasonal produce and contributing...
2024-05-2426 minIntelligent MedicineQ&A with Leyla, Part 1: AI Medical AdviceLooking to AI for medical advice? Beware of hallucinations!; A preview of The War Against Keto—why socials are shadow-banning posts; What blood tests do you recommend for a senior male to “cover all bases”?; Could the tingling in my fingers be nerve-related?
2024-05-2333 minIntelligent MedicineQ&A with Leyla, Part 2: Peptide TherapyWho is that integrative rheumatologist interviewed on a recent Intelligent Medicine podcast?; Do you think peptide therapy is safe? Is BCP-157 worth trying for psoriatic arthritis?; My husband's total cholesterol is 138. Isn't that too low? Should he cut back on his Lipitor?; I'm unable to listen to the podcasts. Are transcripts available?; Is there a danger in getting too high a dose of vitamins and minerals from a quality multi?
2024-05-2338 minIntelligent MedicineLeyla Weighs In: Navigating Teen Health in the Digital AgeNutritionist Leyla Muedin discusses the influence of digital platform food marketing on teenagers and raises concerns about pesticide residues in commonly consumed food items. Drawing on findings from the Public Health Nutrition Journal, Leyla explains how teens are targeted by food advertisers on social media through strategic campaigns that influence their food choices, often promoting unhealthy products like fast food and sugary drinks. Leyla criticizes the unethical nature of these marketing practices, emphasizing their potential to shape teen dietary habits negatively. The episode also covers a pilot study from the Journal of Exposure Scientific Environmental Epidemiology detailing the presence of...
2024-05-1723 minIntelligent MedicineQ&A with Leyla, Part 1: HIIT TrainingHighlights from Dr. Hoffman's trip to Scotland -- Some insights on this trip through the lens of health; “When I'm doing my HIIT training, the instructor keeps reminding us to breathe. Is this really important?” “I'm having trouble swallowing my my vitamins. Should I be concerned?” “I fast regularly and feel great on one meal a day. What can I do about insomnia?”
2024-05-1628 minIntelligent MedicineQ&A with Leyla, Part 2: A Cure for Tinnitus?“Is there a cure for tinnitus? What do you recommend?” “I'm in my mid sixties. Should I be concerned about my heart rate going too high while exercising?”
“My friend has lupus and Castleman's disease. Any suggestions?” “Does milk in coffee keep a person from absorbing polyphenols?”
2024-05-1635 minIntelligent MedicineLeyla Weighs In: Decoding Food ReactivityNutritionist Leyla Muedin “weighs in” with the distinctions between food allergies, sensitivities, and intolerances, as well as the importance of identifying and addressing them. She also delves into the potential healing of food reactivities through methods like enzyme supplementation and gut healing protocols. Emphasis is placed on reintroducing foods gradually, the impact of eating behaviors on digestion, and the significance of mindful eating for overall health and well-being.
2024-05-1023 minIntelligent MedicineENCORE: Q&A with Leyla, Part 1: Anti-Aging SupplementsStudy: Glycemic impact the same among grains -- whole and refined; Can you comment on Spermidine as an anti-aging supplement? Does it work the same as NAD?; More comments on Consumer Labs and their critiques.
2024-05-0930 minIntelligent MedicineENCORE: Q&A with Leyla, Part 2: Time Restricted EatingIs there anything you can suggest to people with MGUS to proactively keep multiple myeloma at bay?; Would you please comment on the recent study that showed no benefits to time-restricted eating?; Our 12-year-old grandson has Sever's disease. Any supplements you would recommend for him?
2024-05-0925 minIntelligent MedicineLeyla Weighs In: Decoding Food Allergies, Intolerances, and Sensitivities"Leyla Weighs In: on the differences between food allergies, sensitivities, and intolerances, highlighting the immune responses involved and common triggers. She also explores the rise in food reactivity, the impact on conditions like IBS and inflammatory bowel disease, and the role of environmental factors in gut health.
2024-05-0323 minIntelligent MedicineENCORE: Q&A with Leyla, Part 1: Selfies and Plastic SurgerySelfies are driving up plastic surgery; Are either glucosamine hydrochloride or potassium sulfate bad for you--especially after long-term use?; What do you think of ZipSlim for weight loss?; Despite being on a strict diet, my cholesterol is 300 and increasing. I would like to avoid statins--what do you recommend?
2024-05-0226 minIntelligent MedicineENCORE: Q&A with Leyla, Part 2: Varicose VeinsUse of magnesium in Crohn's disease; Study: Association of habitual alcohol intake with risk of cardiovascular disease; If one is taking vitamin C, is a collagen supplement for the skin superfluous?; Is there a good treatment for varicose veins?
2024-05-0226 minIntelligent MedicineLeyla Weighs In: Eating for Energy and Emotional Well-BeingHave you ever experienced that sluggish feeling after a meal and wondered why? Nutritionist Leyla Muedin explores the surprising ways our diet impacts not just our physical health, but our emotions and energy levels too. A recent survey by Daily Harvest throws the spotlight on a staggering fact: a majority of us are unwittingly inviting fatigue and frustration at our dining tables. With 93% of participants linking their food intake to a drop in vitality and a food-induced stupor, it's clear that what's on our plate is doing more than just filling us up.
2024-04-2623 minIntelligent MedicineQ&A with Leyla, Part 1: ‘Good’ BacteriaRisk factors for ALS; Household chemicals inked to brain health risk; Any recommended supplements for microvascular disease?; How does the 'good' bacteria in yogurt actually work? How much should I consume daily?
2024-04-2530 minIntelligent MedicineQ&A with Leyla, Part 2: Proton Pump Inhibitors"Thanks to your recent podcast, I was able to stop taking proton pump inhibitors!"; Drinking coffee may be beneficial in preventing sarcopenia; "I would be in perfect condition at 87 years of age if I didn't smoke when I was younger."; My MCV and MCH on my blood tests are low. Am I anemic?
2024-04-2533 minIntelligent MedicineLeyla Weighs In: The Erosion of Trust in Nutritional ResearchCould trusting your next meal's nutrition label be a gamble? The world of nutritional research is rife with fraudulent studies, casting a shadow of doubt over what we thought we knew about the food we eat. On this episode, "Leyla Weighs In" dissecting the unsettling trend of retracted studies that's shaking the foundations of medical trust and patient safety. From the implications of such deceit on healthcare to spotting the tell-tale signs of phony research, we equip you with the knowledge to challenge the status quo of scientific publications.
2024-04-1926 minIntelligent MedicineQ&A with Leyla, Part 1: A Nicotine VaccineOh oh oh....Ozempic (It's Magic!); Things we don’t need: Up next, a nicotine vaccine; Which is preferable, whey protein or plant protein?; When is the the best time to take a protein supplement? Before exercise or after?
2024-04-1827 minIntelligent MedicineQ&A with Leyla, Part 2: OsteoporosisI drink carbonated water with 'natural flavor'. Is this something to worry about?; Which blood pressure device is more accurate--wrist or arm cuff?; What do you think of wearing weighted vests for building or preserving bone health? Any downside?; What protocols do you recommend for healing faster after rotator cuff repair surgery?; What are your thoughts on Prolia shots for osteoporosis?
2024-04-1833 minIntelligent MedicineLeyla Weighs In: Decoding High Ferritin–Understanding Iron’s Role in Your HealthHave you ever wondered why your iron levels could be sky-high, even without the steak? On today's episode of the Intelligent Medicine Podcast, "Leyla Weighs In" with the intricacies of serum ferritin. She peels back the layers on what elevated levels truly mean for your health. It's not just about what's on your plate; in this jam-packed episode, she navigates the turbulent waters of iron overload disorders, secondary causes like transfusion overload, and more elusive culprits such as liver disease and chronic inflammation. You'll come away with a deeper understanding of why a fine-tuned interpretation of lab results is more...
2024-04-1224 minIntelligent MedicineQ&A with Leyla, Part 1: Earthquakes, Eclipses, and Diet DebatesEarthquake and eclipse!; Influencers on anti-diet advice; What are the best ways to replace NAD?; What courses are available for learning about supplements?
2024-04-1128 min