Shows
The Life You CraveHow to Stay Grounded When the World Feels OverwhelmingWhen the world feels overwhelming, your nervous system experiences it as threat, not news. In this episode, Lia Pinelli explores how to stay grounded, informed, and emotionally present without burning out or numbing out. Learn how to protect your energy, regulate your nervous system, and practice female self-leadership in real time. This conversation is about staying compassionate without collapsing, taking intentional action without spiraling, and reclaiming your agency when the world feels chaotic. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️https...
2026-01-3027 min
The Life You CraveFood Freedom Meet Financial Freedom With Michelle CampbellWhat if your struggles with food and money come from the same place? In this episode of The Life You Crave, Lia sits down with financial expert and author Michelle Campbell to explore the powerful connection between food shame and money shame. Together, they unpack why so many women repeat cycles of debt, dieting, and starting over — even when they know better. Michelle shares her journey out of long-standing debt and explains why lasting change doesn't come from willpower, but from understanding the emotional root beneath our choices. Lia and Michelle discuss why you can't ab...
2026-01-2250 min
The Life You CraveThe 3 Biggest Weight Loss Goal Mistakes Women Make, And the Self-Leadership Shift That Changes EverythingStruggling to follow through on weight loss goals? You're not broken. You're learning how to lead yourself here. In this episode, Lia breaks down the three biggest mistakes women make with weight loss goals and the self-leadership shift that builds self-trust, sustainability, and real follow-through. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️https://liapinellicoaching.com/quiz Let's Connect: Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. ➡️ https://www.liapi...
2026-01-0819 min
The Life You CraveWhy New Year's Resolutions Fail — and the Identity Shift That Actually Creates Lasting Weight LossWhy do New Year's resolutions fail—even for disciplined women? In this episode of The Life You Crave, Lia Pinelli explains why discipline-based weight loss doesn't work and how identity, self-leadership, and feeling good create sustainable weight loss. Learn why deprivation and "no pain, no gain" keep women stuck—and how to stop starting over by changing who you're being, not just what you're doing. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️https://liapinellicoaching.com/quiz Let's Connect: Ready to...
2026-01-0117 min
The Life You CraveHow I Did It: The Simple Shift That Ended Dieting and Created Food FreedomIf dieting has never worked for you, this episode explains why — and what actually does. In this Greatest Hits conversation, Lia shares the simple shift that ended years of yo-yo dieting and created lasting food freedom. You'll learn why calorie restriction disrupts your metabolism, how hunger and fullness cues really work, and why the holidays aren't the problem. This episode strips food down to identity, awareness, and self-leadership — so you can stop starting over and start trusting yourself again. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE...
2025-12-2524 min
The Life You CraveTLYC Ep. 175 - Fempire Foundations: 12 Essential Rules for Young WomenWhat if you'd learned to trust yourself before the world taught you not to? In this episode, Lia shares the 12 essential "rules" she wishes she'd known as a teen—truths about autonomy, confidence, power, pleasure, and protecting your freedom. Written for girls but meant for women of all ages, this episode is a loving wake-up call to stop living by other people's rules and start choosing a life that actually brings you alive. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️https://liapinellicoaching.com/qui...
2025-12-1836 min
The Life You CraveTLYC Ep. 174 - From Craving to Confidence: How the Urge Practice Transformed My Relationship with FoodDiscover how the Urge Practice helped Lia Pinelli break free from decades of overeating and finally trust herself around food. In this episode, Lia reveals the mindset shifts and daily practices that transformed her confidence, ended the diet cycle, and created true food freedom. Learn how allowing urges—not answering them—can change your relationship with food and your life. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️https://liapinellicoaching.com/quiz Let's Connect: Ready to take this work deeper...
2025-12-1122 min
The Life You CraveTLYC Ep. 173 - How to Raise Your StandardsIn this episode, Lia Pinelli breaks down how raising your standards—and protecting them with clear boundaries—becomes the catalyst for creating a life you truly crave. Learn how to stop tolerating what drains you, honor your needs without guilt, and lead yourself with confidence. If you're ready to step into greater alignment, self-trust, and personal power, this episode is your invitation. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️https://liapinellicoaching.com/quiz Let's Connect: Ready to take this work...
2025-12-0423 min
The Life You CraveTLYC Ep. 172: Your Holiday Guide to NOT OvereatingThis week, Lia breaks down the difference between real pleasure and false pleasure so you can enjoy the holidays without guilt, overeating, or "starting over in January." Learn how honoring what your body truly wants builds confidence, trust, and freedom around food. If you're ready to feel aligned, empowered, and proud of how you eat this season, this episode is for you. Join us inside The Fempire at liapinelli.com. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️https://liapinellicoaching.com/quiz Le...
2025-11-2730 min
The Life You CraveTLYC Ep 171: The Question You Need to Ask Yourself Before Your Next Holiday PartyLia shares the one question that can change your entire holiday eating experience. From growing up in a food-loving Italian family to navigating old patterns that resurface this time of year, she breaks down how to enjoy holiday food without guilt or overwhelm. Learn how intention, not willpower, creates calm and confidence. Plus, a peek at upcoming episodes on holiday pressure and family dynamics. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️https://liapinellicoaching.com/quiz Let's Connect: Rea...
2025-11-2018 min
The Life You CraveEp. 169 - How to Stop Playing Small + Create the Life You Crave, UnapologeticallyYour self-image shapes every result in your life. In this episode of The Life You Crave, Lia Pinelli shares how to stop playing small, break free from self-doubt, and step boldly into the life you crave. Learn the confidence cycle, build unstoppable belief, and take unapologetic action toward your goals. The Fempire Roundtablehttps://liapinellicoaching.com/real-bottleneck Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️https://liapinellicoaching.com/quiz Let's Connect: Ready to take this work deep...
2025-09-2532 min
The Life You CraveEp. 168-From Self-Doubt to Self-Trust: Identifying Your Inner Critic in DisguiseIn this episode of The Life You Crave, Lia Pinelli reveals how to spot your inner critic—even when it's hiding behind the "voice of reason." From body image to aging, this sneaky voice holds women back from the life they crave. Drawing on Tara Mohr's Playing Big and her own stories, Lia shares how to tell the difference between your critic and your inner mentor so you can quiet the self-doubt and confidently pursue what you truly want. Do you know there are 3 different types of overeater? Find out which one you are by taking my FR...
2025-09-1833 min
The Life You CraveEp. 167 - How to Build Confidence in Any Area of Your Life (even food)In this episode of The Life You Crave, Lia Pinelli introduces the Confidence Cycle—a simple but powerful way to build confidence quickly. By deciding, taking action, reflecting, and repeating, you'll create the self-trust that fuels success in weight loss, career, and life. Lia also tackles the issue of self-betrayal and how breaking promises to yourself erodes confidence. Tune in to learn how to flip that script and start showing up with the confidence you crave. Want more support? Join Lia's leadership community, The Fempire, where confidence grows even faster with sisterhood and accountability. Do yo...
2025-08-2834 min
The Life You CraveEp. 166 - Are GLP-1s Cheating?GLP-1s are all the rage—but are they "cheating" at weight loss? In this episode of The Life You Crave, Lia Pinelli spills the tea on how these meds can quiet that nonstop food noise, the truth about what they can (and can't) do, and why lasting results still come down to your mindset and habits. If you've ever wondered whether GLP-1s are a magic fix or just part of the puzzle, this one's for you. Do you know there are 3 different types of overeater? Find out which one you are by taking my...
2025-08-2130 min
The Life You CraveTLYC Ep. 164 How to Stop Loving Your Food SaboteursYou say you love ice cream—but is it really love, or just a sneaky saboteur in a pint-sized disguise? In this episode of The Life You Crave, Lia Pinelli is calling out the food drama that clutters your brain and hijacks your goals. If you've ever caught yourself saying, "But I just LOVE [insert favorite food here]," only to spiral into a mind-numbing tug-of-war with the freezer, this one's for you. Lia shares her own rocky romance with ice cream (spoiler alert: it wasn't mutual), and unpacks how we confuse emotional comfort with true con...
2025-07-3126 min
The Life You CraveTLYC Ep. 162 - Help! I Fell Off the Wagon!Have you ever felt like you "fell off the wagon" with your eating? In this empowering episode of The Life You Crave, Lia Pinelli invites you to drop the diet mentality for good and explore a new approach to food rooted in alignment, not restriction. Instead of forcing yourself into rigid food rules, Lia shares how to tune into your body's natural signals to create an eating plan that truly works for you—one that feels nourishing during, after, and even the next day. You'll learn how to identify when you're in (or out of) alignment with you...
2025-07-1624 min
The Life You CraveTLYC Ep. 161 - ADHD & Food with Annie FernandezIn this engaging episode of The Life You Crave, host Lia Pinelli welcomes ADHD coach Annie Fernandez to explore the unique challenges that adult women with ADHD face, particularly regarding food and eating habits. Annie reveals her personal journey of being diagnosed with ADHD in her thirties and how it reshaped her approach to life, work, and health. The discussion highlights why traditional diet plans for weight loss fail for neurodivergent brains, and the importance of developing custom strategies for managing ADHD symptoms. Annie also shares valuable insights on understanding sensory needs, planning meals, and the significance of emotional...
2025-07-1041 min
The Life You CraveTLYC Ep.159: 50, Fierce, and Finally Free: How Dr. Elyse Transformed Her Body and Her LifeIn this inspiring episode of The Life You Crave, Lia Pinelli chats with Dr. Elyse Rast, a certified coach who helps midlife women take charge of their dating lives. Dr. Elyse shares her deeply personal journey of transformation—from feeling overwhelmed by motherhood, struggling with her weight, and stuck in an unfulfilling marriage, to losing dozens of pounds in The Fempire and creating a joyful, empowered life by the age of 50. She opens up about the pivotal mindset shifts, the power of community, and how shedding limiting beliefs helped her find true love and a new calling as a mi...
2025-05-0837 min
The Life You CraveTLYC Ep.157: How to Become Someone Who Exercises DailyTired of forcing yourself to work out only to quit after a few weeks? In this episode of The Life You Crave, Lia Pinelli shares how she transformed exercise from a dreaded obligation into something she genuinely enjoys. She reveals the Be-Do-Have mindset shift that helped her stay consistent, find joy in movement, and align fitness with her personal values. If you've ever struggled to make exercise stick, this episode will help you change your approach—so working out feels natural, not forced. Tune in now! Join the Food Freedom for Fempreneurs facebook group
2025-03-2744 min
The Life You CraveTLYC Ep.156: The Habit Code: Unleash the Code of Effortless ChangeStruggling to break free from unhealthy food habits? In this episode of The Life You Crave, Lia Pinelli shares the four phases of transformation—Education, Application, Integration, and Embodiment—to help you shift your mindset and create lasting food freedom. She also introduces a habit audit to assess whether your daily actions align with your future self. Plus, Lia announces the rebranding of her Facebook community to better support women on their journey to sustainable change. Tune in and start transforming your relationship with food today! 🎧💫 Join the Food Freedom for Fempreneurs facebook group
2025-03-2033 min
The Life You CraveTLYC Ep.155: Unlocking Food Freedom: The 3 Cs for Lasting Change Part IIUnlocking Food Freedom: The 3 Cs for Lasting Change In this live training for the Food Freedom for Fempreneurs Facebook group, Lia Pinelli reveals her powerful Three Cs framework—Curiosity, Compassion, and Courage—to help women break free from unhealthy eating patterns. Instead of just treating symptoms, she dives into how shifting your thoughts can create lasting behavioral change. This session is packed with personal stories, actionable strategies, and an invitation to join The Life You Crave podcast and The Fempire community for deeper support. If you're ready to transform your relationship with food, this episode is a must...
2025-03-1428 min
The Life You CraveTLYC Ep.154: From Dieting to Food Freedom: The Three Cs ApproachBreak free from dieting and reclaim food freedom with Lia Pinelli's Three C's approach! In this episode, Lia explores how the first of the 3 Cs, curiosity, can transform your relationship with food, helping you stop overeating without guilt or restriction. She dives deep into the power of curiosity, showing how understanding your thoughts and emotions leads to lasting change. If you're ready to ditch dieting and embrace a healthier, more empowered way of eating, this episode is for you! Join the Food Freedom for Fempreneurs facebook group
2025-03-1128 min
The Life You CraveTLYC Ep.153: Most People Quit on Their Goals & How YOU Can Be the ExceptionDid you know most people abandon their health goals by January 10th—also known as Quitter's Day? In this episode of Food Freedom for Fempreneurs, Lia Pinelli dives into why so many well-intentioned goals fail and how to break the cycle for lasting success. Lia reveals the four common reasons health goals fall apart: setting unrealistic expectations, not finding joy in the process, focusing solely on actions rather than mindset, and failing to make a clear commitment. She explains how to set sustainable goals, integrate pleasure into the journey, shift thought patterns, and fully commit to transformation....
2025-02-1828 min
The Life You CraveTLYC Ep. 148 From Food Obsession to Food Freedom: Paula's StoryMeet Paula. Paula had struggled with food and weight for decades. She'd lost hope that she could ever change her habits and lose the unwanted weight that resulted. But she was committed to trying one last time— for her health's sake. Recommended to Lia by her functional medicine nutritionist, she decided to give it one more go— and boy is she glad she did. Tune in to hear how Paula has lost unwanted weight, but most importantly, how she no longer struggles with eating, no longer obsesses food, and has reallocated that mental energy to living the life she crav...
2024-10-2542 min
The Health Bridge Podcast with Holly B.#91: Food, Mindset, and Female Empowerment - Embracing Food Freedom with Lia PinelliEmpowering Women's Health: Transforming Food Relationships and Autoimmune Management In this episode of The Health Bridge Podcast, host Holly B engages in a deep conversation with Lia Pinelli, owner of 'The Life You Crave' and leader of the Fempire community. They discuss the complex relationship between food, emotions, and health, especially for women and those managing autoimmune conditions. Lia shares practical advice on shifting focus from unhealthy food relationships to personal empowerment and leadership. Topics include understanding food attachments, setting personal boundaries, and managing dietary changes in family settings. Lia introduces strategies like the 'Femmes' system for...
2024-10-2147 minThe Life You CraveTLYC Ep. 143 GREATEST HITS -Breaking Up But Staying Friends With SugarIn this episode of "The Life You Crave," Lia Pinnelli shares her journey of breaking free from sugar addiction using a brain-based approach. Learn how understanding your brain can help you overcome cravings without relying on willpower. Discover the peace and freedom that comes with a balanced relationship with sugar.
2024-07-3029 minThe Life You CraveTLYC Ep. 142 GREATEST HITS -Managing Diabetes & Fitting Into That Dress Mirna had a gummy bear habit that was sabotaging her health. Already being treated for diabetes, she worried that she would leave her family motherless too soon, so she called Lia for help. After 90 days, Mirna surpassed her goal weight, reduced her medication, and is no longer hooked on gummy bears! Tune in to hear her story. Click on the Podcast to listen to Episode 100: Managing Diabetes & Fitting into that Dress: Client Interview with Mirna Salinas
2024-07-2022 min
Learn From People Who Lived itHow to Fix Your Relationship with Food and Live the Life You Crave with Lia PinelliHow to Fix Your Relationship with Food and Live the Life You Crave with Lia Pinelli
In this episode, you'll hear:
How mothers' relationships with their bodies impact their daughters
The dangers of letting yourself down and how to rebuild self-trust
Practical tips and tools to begin to Live the Life You Crave
The science of intermittent fasting and how to do it successfully
How to navigate a household that is not on your nutrition journey along with you
Lia Pinelli is the owner of The Life You Crave and the leader of The Fempire, “a c...
2024-07-1555 minThe Life You CraveTLYC Ep. 141 GREATEST HITS - How I Did it, Part 4 - Stop Emotional Overeating On this episode Lia Pinelli explores emotional eating, a common but often unrecognized issue. Emotional eating isn't just stress-eating; it can be triggered by boredom, excitement, or anything that looks appealing. It involves eating for reasons other than physical hunger, which can hinder achieving peace with food. Signs of emotional eating include eating without hunger, impulsive choices, breaking self-promises, and feeling regret or anxiety after eating. To combat emotional eating, Lia suggests feeling emotions without eating and creating a fulfilling life. She outlines four steps: awareness of feelings, identifying reasons for eating, assessing those reasons, and committing to a life m...
2024-07-1031 minThe Life You CraveTLYC Ep. 140: GREATEST HITS - How I Did it, Part 3 - Over DesireIn this episode of "The Life You Crave" podcast, host Lia Pinelli shares her journey of overcoming a persistent struggle with what she calls "over desire," the intense preoccupation with tempting, forbidden foods. Lia defines over desire as strong cravings or constant thoughts about certain foods, which made her feel powerless. She explains how the common approach of battling these cravings with willpower and discipline is exhausting and ultimately ineffective. Instead, Lia introduces a different perspective on addressing over desire, emphasizing that it's not a personal flaw but a cycle that can be broken. She invites listeners to tune...
2024-06-2719 minThe Life You CraveTLYC Ep. 139 GREATEST HITS - How I Did it, Part 2 - Over Hunger Do you ever feel like you can eat and eat and never really feel satisfied, and find it hard to stop because the food tastes so good? Or you're just looking for that feeling of satisfaction and can't seem to find it? I used to be like that, too. Spoonfuls of pasta, mac n cheese, bread and butter, cheese and crackers… there was no off switch until I was overstuffed. I could pick at food and eat and eat for days, never really feeling satisfied. I couldn't figure out why I was insatiable until I learned about a concept called over...
2024-06-2217 minThe Life You CraveTLYC Ep.137: GREATEST HITS - How I Did It, Part 1 - Eat Only When Hungry Everybody wants to know HOW I did it. This week's podcast is the first in a multi-episode series that shares whatcha all have been asking for.... PLUS, if you're not a podcast listener, be sure to head over to my Instagram where I will be recording the same story in my Highlights so you can catch it there! Here's the overview: Dieting screws up our natural hunger and satiety levels, causing metabolic dysfunction which in turn can slow our metabolism and pretty much screw us over in the long run, resulting in increased weight GAIN and resistance to weight loss over...
2024-05-3024 minThe Life You CraveTLYC Ep.134: The One Question to Transform Health Challenges into OpportunitiesIn this episode of "The Life You Crave," Lia Pinnelli shares her personal journey of overcoming health challenges and transforming them into opportunities. She discusses her experiences with fatigue, migraines, and other health issues, highlighting their impact on her life as an entrepreneur. Lia reflects on the importance of self-exploration, making energetic shifts, and finding empowerment amidst health struggles. Tune in to discover how Lia navigated these challenges and found a path to personal growth and empowerment.
2024-04-3019 minThe Life You CraveTLYC Ep. 133 To Weigh or Not to WeighExplore the limitations of relying solely on scale weight in this insightful podcast episode with Lia. Learn why tracking muscle mass, body fat percentage, and waist-to-hip ratio is essential for a comprehensive view of your health journey. Lia discusses strategies for desensitizing from scale numbers, recommends Renpho and Shapa smart scales for accurate data collection, and emphasizes the significance of emotional well-being in health tracking. Gain actionable insights on measuring progress beyond weight and cultivating a positive mindset towards holistic health and fitness. Tune in for valuable tips to enhance your wellness journey today.
2024-04-2322 minThe Life You CraveTLYC Ep.131 : The Perils of Body Shame & How to Overcome ItLia discusses the concept of radical self-love in the context of Valentine's Day and the importance of loving oneself regardless of external factors. It highlights that loving oneself leads to a better quality of life in various aspects such as health, relationships, and overall well-being. Lia shares personal experiences of body shame and encourages listeners to reflect on their own experiences. Prompts are given for listeners to share their first memory of body shame and to post a body part they love or like. The episode also emphasizes the impact of media on body image and encourages creating empowering medi...
2024-03-3019 minThe Life You CraveTLYC Ep.131 : The Perils of Body Shame & How to Overcome It Lia discusses the concept of radical self-love in the context of Valentine's Day and the importance of loving oneself regardless of external factors. It highlights that loving oneself leads to a better quality of life in various aspects such as health, relationships, and overall well-being. Lia shares personal experiences of body shame and encourages listeners to reflect on their own experiences. Prompts are given for listeners to share their first memory of body shame and to post a body part they love or like. The episode also emphasizes the impact of...
2024-03-2019 minThe Life You CraveTLYC Ep. 130 : Eat for The Life You CraveDiscover practical insights into managing sugar intake and fostering healthier relationships with food in Lia Pinelli's latest podcast episode. Lia announces her upcoming free masterclass, "Breaking Up But Staying Friends With Sugar," scheduled for April 4th, 2024. Delve into the importance of health and well-being in living a fulfilling life as Lia shares personal experiences and reflections on prioritizing wellness. Explore the concepts of moderation and personalized protocols tailored to individual needs, evolving over time. Don't miss Lia's actionable tips and invitations to join the masterclass for a deeper dive into managing sugar intake and cultivating a life free from...
2024-03-1428 minThe Life You CraveTLYC Ep. 129 Radical Self-Care: Your Secret WeaponIn this episode of "The Life You Crave," host Lia explores the transformative power of radical self-care as a vital component of long-term wellness. Through personal anecdotes and insightful reflections, Lia navigates the concept of radical self-care beyond mere trendiness, emphasizing its profound impact on overall health and quality of life. From redefining self-care practices to investing in holistic well-being, listeners are encouraged to embark on a journey of self-discovery and prioritize their health for sustained vitality. Join Lia in this empowering discussion, where she shares actionable insights and invites listeners to join the vibrant TLYC Collective community for...
2024-03-0525 min
Real Food Stories68. Breaking the Cycle of Dieting and Emotional Eating with Lia PinelliStruggling with weight and self-image is a tale as old as time, but what if you could break free from the relentless cycle of dieting and emotional eating? Weight loss coach Lia Pinelli, shares her transformative story, offering insights and hope for anyone looking to embark on a journey toward food freedom. Her candid sharing of her brain-based approach to eating illuminates the path for those navigating the tricky terrain of weight fluctuation and self-esteem.Lia and I talk about the significance of tuning into your body's hunger and fullness signals, and we confront the obstacles our...
2024-01-2348 minThe Life You CraveEpisode 128: Stop Overeating Day 1Lia gives you a behind the scenes peek at Day 1 Stop Overeating, her six-week online program. The episode highlights a groundbreaking approach, surpassing conventional weight loss coaching by focusing on behavioral shifts and a holistic health perspective. Lia guides listeners through the importance of envisioning personal growth using her TLYC toolkit, providing a sneak peek into her Level Up System. Join Lia on this enlightening journey towards health and vitality, and revolutionize your relationship with food. Embrace the transformative power of identity change and actionable strategies for a life of balance and well-being.
2023-12-1326 minThe Life You CraveEpisode 127: Don't Diet; Reinvent Yourself InsteadIn this episode of the "Life You Crave" podcast, Lia interviews Robyn Eckersley, creator of transformative programs. They delve into the significance of vision in achieving lasting transformation. The discussion highlights breaking the cycle of comparing ourselves to the past, finding contentment beyond physical metrics, and escaping self-criticism. Visioning is presented as the crucial first step for sustainable change, emphasizing the Expand Method's unique approach to becoming an expanded self. The importance of shifting mindset and identity through visioning is also emphasized. Don't miss their upcoming free master class on the power of visioning, scheduled for December 14th, 2023, at 4:00...
2023-11-3021 minThe Life You CraveEpisode 126: The Power of VisionUnlocking Transformation: Lia & Robyn Explore the Power of Vision! 🔮✨ Discover how to break free from the comparison cycle, redefine happiness beyond physical metrics, and escape self-criticism. Join us on the journey towards lasting change and becoming your expanded self. Don't miss our free master class on the power of visioning, December 14th, 2023, 4:00 PM PST. Details at Liapinelli.com/tlycsocial.
2023-11-2950 minThe Life You CraveEpisode 125: The Life She Craved After 60: Margo's StoryIn this episode, we chat with Margo Ezekiel, a freelance designer and mentor who's mastered the intersection of technology and art. Join us to hear Margo's journey as an artist and her battle with imposter syndrome. Learn about the power of self-reflection, a 4-step confidence-building method, and turning failures into growth opportunities. Discover the importance of building a collaborative community and investing in yourself. Explore Margo's insights on achieving lasting personal growth. Don't miss this inspiring conversation!
2023-11-2333 minThe Life You CraveEpisode 124 BONUS: TLYC Social ClubDiscover The Life You Crave Social Club, a monthly gathering for women who love wine, learning, and making friends. Hosted by Lia Pinelli, this free event kicks off on November 16th at 9 a.m. Pacific (or enjoy a morning coffee with us!). We'll have raffle prizes, collaborative learning, and a private Facebook group. Register at liapinelli.com/TLYCsocial or visit liapinelli.com. Let's create the life you crave together!
2023-11-1603 minThe Life You CraveEpisode 123: Elevated Holiday EatingToday's focus on TLYC podcast is Elegant Holiday Eating. Forget the guilt and overindulgence. It's about savoring the holidays with simplicity and real pleasure. Exciting news! Join my free 90-minute masterclass on Elegant Holiday Eating on November 16th, 2023, just before Thanksgiving. Sign up at liapinelli.com. Elegant eating means prioritizing real pleasure over false pleasure. Identify what truly brings joy during the holidays and create a holistic vision for your ideal experience. Transform your self-image by savoring each moment. Envision an elegant holiday season and sign up today. I can't wait to see...
2023-11-0717 minThe Life You CraveEpisode 122: I Gained WeightJoin Lia Pinelli in an honest conversation on the "Life You Crave" podcast about weight gain, self-empowerment, and shifting the narrative. Lia shares her personal journey, explores the causes of stubborn weight gain, and highlights the importance of curiosity and empowerment. Gain actionable insights to take control of your self-image and connect with Lia for support on your journey. Tune in for an inspiring discussion on self-compassion and body gratitude.
2023-10-3130 minThe Life You CraveEpisode 121: Transformed & Confident: Diane's 25-Pound Weight Loss JourneyIn this episode, join Diane Tavenner, co-founder of My Point B and an education reform trailblazer, as she shares her journey to overcome food-related challenges while maintaining a healthy approach to eating. Highlights include her influential work in education, the concept of 'leakage' in mental energy, a shift to intentional eating, and crafting sustainable food plans. Discover how Diane enjoys cooking without feeling restricted, her evolving relationship with wine, and the factors contributing to her impressive 25-pound weight loss in just 90 days. This transcript serves as an inspiring example of transformation, demonstrating that even during...
2023-10-0336 minThe Life You CraveEpisode 120: Special Episode! Client-Only Fall Reset WorkshopUsher in the Fall season with a renewed focus on building life-enhancing habits and routines. We explore the well-trodden path of habit formation, emphasizing starting small and consistent preparation, echoing the wisdom of experts like James Clear and Martha Beck. However, our episode reveals a missing piece of the puzzle – the power of your present-day vision. We stress that your vision of who you are in this moment, not just who you aim to become, serves as the driving force behind successful habit building. It's not about planning to be someone else; it's about embracing your identity and energetic si...
2023-09-1222 minThe Life You CraveEpisode 119: Pilates for Women Over 40 with Ashley RobinsonUncovering the myriad benefits of Pilates, Lia interviews pilates instructor Ashley Robinson to reveal how this transformative practice extends far beyond mere physical fitness, positively impacting mental well-being and longevity. From strengthening core muscles to reducing low back pain and improving brain health, Pilates emerges as a holistic wellness powerhouse. Ashley's inspiring journey to becoming a Pilates instructor adds a personal touch to the discussion, emphasizing how Pilates can be a life-changing path to health and vitality. Tune in to discover the profound impact of Pilates on overall well-being and gain insights into how this practice can enrich and...
2023-09-0744 minThe Life You CraveEpisode 118: How to Lose Weight When You Don't Have TimeLia addresses the common challenge of losing weight when faced with a busy schedule. She debunks three major myths that often hinder weight loss progress: Myth #1: Food Prep Takes Too Much Time Myth #2: Following a Complicated Plan is Necessary Myth #3: Exercise is a Must for Weight Loss Weight loss doesn't have to be complicated or time-consuming. She encourages listeners to take action based on the principles shared, subscribe to the podcast, and join the community for continuous support in their journey towards health and happiness.
2023-08-2829 minThe Life You CraveEpisode 117: Self-Confidence for Teen Girls with Kelsey EdwardsJoin Lia as she interviews Kelsey Edwards is an actress and singer-songwriter best known for her role as Abby in Minor Details, a film loved by girls of all ages. She can be seen as the spokesperson in dozens of viral ads, has played opposite many well-respected actors and has been nominated for several awards throughout her life. Across social media Kelsey is known as the "internet big sis" and her primary goal is to help inspire teen girls to find confidence and self-love. She's also passionate about encouraging others to create the life of their dreams...
2023-08-2433 minThe Life You CraveEpisode 116: So You've Gained Weight... Now What?Dealing with Post-Vacation Weight Gain? Learn the 4-Step Process to Break Free from Overindulgence Guilt, Reflect Mindfully, Redo Past Choices, and Envision a Healthier Future. Embrace Travel & Food Joyfully while Supporting Your Well-being! #Travel #Weightloss #WellnessJourney
2023-08-1428 minThe Life You CraveEpisode 115: Four Steps to Create the Life You Crave, Unapologetically4 Steps to Create the Life You Crave Unapologetically In this episode, learn the four essential steps to create the life you crave unapologetically. Join Lia as she shares her personal journey and provides valuable insights to guide you towards a fulfilling life.
2023-07-3120 minThe Life You CraveEpisode 114: Top 3 Mistakes We Make When Setting Weight Loss Goals Lia reflects on goals setting and ambitions for the year. Emphasize the importance of not forgetting or neglecting these goals and highlight the remaining six months as an opportunity to make progress. Recap the three key mistakes to avoid when setting goals: sacrificing pleasure, unsustainability, and relying solely on quick wins. Encourage listeners to prioritize pleasure, find sustainable approaches, and enjoy the journey towards achieving their goals. The 90 Days to Food Freedom program is a resource for learning how to set goals that align with pleasure and sustainability.
2023-07-1221 minThe Life You CraveEpisode 113: 10 Tips for Eating on VacationTop 10 Tips for Eating Well on Vacation In this episode, the host shares their top 10 tips for eating well while on vacation. The focus is on enjoying food, avoiding deprivation, and maintaining a healthy balance. Reference to a previous episode, "Increase Your Summer Pleasure Factor" (Episode 112), which discussed the point of diminishing returns.
2023-07-0526 minThe Life You CraveEpisode 112: Increase Your Summer Pleasure Factor Lia introduces the topic of REAL summer pleasure and explains that in this episode, she will discuss what real pleasure looks like in the summertime compared to false pleasure. She also mentions that she will share her own list of real summer pleasures. Lia connects the concept of pleasure to weight loss and feeling good in one's own skin. She explains that pleasure is essential for sustainable weight loss because depriving and restricting oneself leads to misery and ultimately results in giving up on diets. By focusing on real pleasure, women can enjoy their lives more and make healthier...
2023-07-0423 minThe Life You CraveEpisode 111: How to Feel In Control with FoodIn this episode, Lia Pinelli discusses the difference between feeling in control versus being controlling, or controlled by food. The concept of trust is explored as the key to feeling in control and making empowered choices. Main Points: You don't need self-control, you need self-TRUST. Intentionally engage the prefrontal cortex to feel in control with food and learn to trust yourself. By making conscious decisions with your prefrontal cortex, and committing to them, individuals can build trust and prioritize their true well-being.
2023-06-2327 minThe Life You CraveEpisode 110: 4 Tips to Kill Your Bathing Suit AnxietyIn this episode, host Lia Pinelli discusses how to overcome bathing suit anxiety and feel confident in your own skin. She shares four specific tips to help you feel good and embrace your body this summer without having to change anything. Join Lia as she encourages a mindset of self-love and offers practical advice for finding the perfect bathing suit and immersing yourself in a positive body image.
2023-06-1226 min
I Just (Blank)! Now What?098: I Just (Keep Overeating)! Now What? With Lia PinelliHey Friends, What’s your relationship with food? I love it! I love making food, I love eating food. But I know there are foods that I love that don’t love me! Can you relate? Ready to crack the code on your relationship with food and weight? Then you should know Lia Pinelli. She shares her story with weight and weight loss, and how she navigated the challenges she faced in order to transform her mindset and relationship with food. She is a woman on a mission to...
2023-06-0750 min
The Life You CraveEpisode 109: Live a healthy and meaningful life with ease with Dr. Cindy TsaiWe are all familiar with the idea of "goal weight". It's the ever-elusive number on the scale that you imagine you'd feel you're most confident at. When I was 39 years old I found what I now call my happy weight, the operative word being happy, and have maintained it for 6 years. On today's show I'm going to share with you my definition of happy weight and how you can find yours, too.
2023-05-2531 minThe Life You CraveEpisode 108: PCOS + Weight Loss: Rem's StoryMeet Rem. Diagnosed wit PCOS in 2015 and then Graves Disease in 2016, she is no stranger to struggling with maintaining a healthy weight. She consulted with doctors and nutritionists, but nothing seemed to work for weight loss, resulting in a poor self-image. After 90 Days of working with Lia, Rem is transformed! Not only has she finally lost weight, but she for the first time in a long time is starting to feel in control again. She is making better food choices and has found ways of moving her body that feel like love. You can learn m...
2023-05-1931 minThe Life You CraveEpisode 107: Can EFT Help You to Stop Overeating?Can EFT be an effective tool for weight loss? Lauren Fonvielle says it can! Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma— and all know how stress, anxiety, and trauma can lead to self-soothing with food! On this episode of The Life You Crave podcast you will learn how EFT helps people find freedom from their emotions, particularly anxiety and stress, that can lead to overeating.
2023-05-1525 minThe Life You CraveEpisode 106 : Eating for Your Genetics with Dr. Sue McCreadie, MDDr. Sue McCreadie, MD, is a Breakthrough Coach for Mamas and a Holistic Pediatric Physician for over two decades, helping thousands achieve vibrant health. But what most don't know is that she's struggled, especially as a Mama. Oh, and she's an expert in eating for your genetics— whaaaat?!?! Tune in to learn more!
2023-04-2039 minThe Life You CraveEpisode 105: 3 Beliefs You Must Adopt to Stop OvereatingThis wasn't the life I had pictured for myself as a career-driven mom. I was exhausted, overwhelmed, and stressed out. And my weight was creeping up, causing more stress about not fitting into my clothes and "needing to do something" about it. It took me a long time to recognize that my evenings of eating were the symptom of a deeper discontent in my life. In this episode I reveal the top 3 beliefs I had to change to stop overeating for good.
2023-04-1416 minThe Life You CraveEpisode 104 Goal Weight vs. Happy WeightWe are all familiar with the idea of "goal weight". It's the ever-elusive number on the scale that you imagine you'd feel you're most confident at. When I was 39 years old I found what I now call my happy weight, the operative word being happy, and have maintained it for 6 years. On today's show I'm going to share with you my definition of happy weight and how you can find yours, too.
2023-04-0616 min
Empowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritLearning to Love the Skin You Are In with Lia PinelliLia Pinelli is a woman on a mission to help smart, busy professional women free up the mental real estate they’re currently wasting counting calories and carbs, and instead use that energy to create the lives they crave, unapologetically.Having lost 30 lbs. using the same method herself, Lia has helped countless women stop emotional overeating and simplify weight loss from the inside out. Her 90 Days to Food Freedom program teaches what every other weight loss program doesn’t, which is brain-based solutions to solve the REAL problem and end self-sabotage for good.Host of The L...
2023-04-0536 minThe Life You CraveEpisode 103: The Untold Truth about Women Over 40The anti-aging industry is profiting massively off of American women's anxiety about aging. Our anxiety is fueled by our dominant cultural narrative that once we pass the age of 34 we have lost most, if not all, of our value. The industry has a vested interest in keeping women anxious and insecure about the inevitable and are profiting handsomely from our fear that the best years of our lives are behind us. But what if the opposite were true? What if the best, most vibrant and satisfying years of our lives come after 40? Tune in to h...
2023-03-3110 minThe Life You CraveEpisode 102: The MindBody Connection with Ana NietoJoin me and the radiant Ana Nieto in conversation about living our best lives after 40, aging gracefully, and living life on our own terms! Oh, and how to get yourself to start strength training, even if you don't want to!
2023-03-2334 minThe Life You CraveEpisode 101: Feel Good in Your Skin NOWBelieve it or not, you can actually feel good in your skin NOW, and on this episode I'm going to teach you how. There are three things you can do to get started: Think on purpose! Intentionally curate your "input" Go watch Lizzo's reality show, "Watch Out for the Big Girls"
2023-03-0129 minThe Life You CraveEpisode 100: Managing Diabetes & Fitting into that Dress: Client Interview with Mirna SalinasMirna had a gummy bear habit that was sabotaging her health. Already being treated for diabetes, she worried that she would leave her family motherless too soon, so she called Lia for help. After 90 days, Mirna surpassed her goal weight, reduced her medication, and is no longer hooked on gummy bears! Tune in to hear her story. Click on the Podcast🎙️ to listen👂 to the episode ✨Episode 100: Managing Diabetes & Fitting into that Dress: Client Interview with Mirna Salinas✨
2023-01-1620 min
A Magical Life: Health, Wealth, and Weight LossBreaking Free From Food with Lia PinelliJoin the conversation! Send Magic a text here!Today's guest, Lia Pinelli, was able to crack the code after decades of yo-yo dieting and disordered eating and now she helps others do the same and reclaim their mental energy that used to be spent counting calories. She knew how to go on a diet, she knew how to lose weight, but she didn't know how to heal her relationship with food and stop sabotaging herself.As humans, we're hardwired to want things to feel good. If a diet sets us up for constantly restricting and...
2023-01-1017 min
A Magical Life: Health, Wealth, and Weight LossCracking The Code To Over Eating with Lia PinelliJoin the conversation! Send Magic a text here!Today's guest, Lia Pinelli, was able to crack the code after decades of yo-yo dieting and disordered eating and now she helps others do the same and reclaim their mental energy that used to be spent counting calories. She knew how to go on a diet, she knew how to lose weight, but she didn't know how to heal her relationship with food and stop sabotaging herself. As humans, we're hardwired to want things to feel good. If a diet sets us up for constantly restricting and...
2023-01-0421 minThe Life You CraveEpisode 99: Breaking Up But Staying Friends with SugarOn this episode I teach you how I broke up with sugar and how you can do it, too. I use a brain based approach that I can't wait to share with you AND I want to invite you to a free BUSSBF challenge starting January 2nd through the 13th. You can sign up at liapinelli.com/sugar or facebook group breakupwithsugar2023
2022-12-1431 minThe Life You CraveEpisode 98: REPLAY: The Real Reason You Keep OvereatingIf you're one of those people whose tendency to overindulge skyrocketed since the pandemic started, don't despair. You're not alone. We all deal with this stress in different ways. Some of us take comfort in food to cope with it, others turn to drinking, or lash out at their loved ones. It's nothing to be ashamed of, it's part of being human. Our brains are wired to steer us towards seeking pleasure and avoiding pain. We want to feel good. But, overeating (or overdrinking, for that matter) is a behavior that isn't healthy in the long run...
2022-12-1409 minThe Life You CraveEpisode 97: REPLAY: How to Handle Food PushersSo you've been listening to my series on Back-2-Basics, and you jotted down a plan. You've gained momentum, and are feeling good about your progress. You even planned for the holidays, and how to tackle the challenges of overeating and overdrinking. But, you haven't thought of the most important predator that can derail you from your weight loss tracks: food pushers. Even though they're well intentioned, food pushers can easily sabotage your weight loss goals. But, only if you allow them. Sure, it's hard to disappoint your auntie who has b...
2022-12-1228 minThe Life You CraveEpisode 96: REPLAY: The Problem with Portion ControlYou've heard it a million times: If you only control your portions, then you can lose weight, you can have a better relationship with food, and so on. But, these blanket statements don't dive into the essence of the problem. Truth is, portion control rarely works. It may on some occasions get you to shed some pounds. But, more often than not, there are hormonal and neurobiological aspects in play that largely influence what we eat and how much we eat. If you constantly struggle with portion control, there might be a hormonal explanation for y...
2022-12-0612 minThe Life You CraveEpisode 95: REPLAY: Why You're Not CommittingYou know the drill. Come New Year's time, or before the summer vacations, you decide to go on a particular diet or exercise plan. But, after a while, you fail to stick to the routine, and start beating yourself up for not following through. This used to be me. I've gone through the fad diet plans and exercise routines, and then replaced them with new ones. And again, I beat myself up for not following through on them as well. Thing is, this is a total waste of time and a huge drain of energy...
2022-11-3010 minThe Life You CraveEpisode 94: Fall In Love with Fitness with Sherry ShabanOn this episode you'll not only hear the story and expertise of Sherry Shaban, fitness expert. You'll learn how to pay close attention to how your body feels in response to food why THAT is the most important thing! Links: Connect with Sherry: email: sherry@sherryshaban.com website: www.sherryshaban.com IG, FB and LinkedIN: @sherryshabanftiness podcast: Fall in Love with Fitness YouTube: Sherry Shaban Fitness
2022-11-1743 minThe Life You CraveEpisode 93: An Unexpected Approach to Hack Holiday Overeating in 4 StepsWe overeat for many reasons, but one of the biggest reasons is we eat to avoid uncomfortable feelings– and holiday stress and overwhelm can last for months! I invite you to investigate– indeed, interrogate, the root of your stress and overwhelm and consider making some changes this holiday season. You might just be surprised at how increasing your joy factor and decreasing you stress factor impacts your eating habits.
2022-11-1019 min
The Life You CraveEpisode 92: "More than just weight loss" Erin's StoryOver the course of one year working with Lia, Erin Collins transformed herself from an overwhelmed & overworked software engineer and mom to a badass who no longer identifies as a people-pleaser and is living life on her own terms! Oh, and she dropped 10 lbs in the process. Tune in to hear how she now trusts herself completely, feels confident in who she is, and no longer worries about food or weight. Erin Collins is a Kentucky native, now proud California resident, who keeps equal space in her life for bourbon and red wine. She's a software engineer...
2022-11-0126 minThe Life You CraveBONUS Episode: Mindful Eating MeditationThis episode is designed to pair with Episode 91: 3 Steps to Not Overeat Halloween Candy. Lia walks you through a short mindful eating exercise meant to be done with your favorite piece of Halloween candy but really can be done with any food, any time of year. Have a pen and paper handy.
2022-10-2609 minThe Life You CraveEpisode 91: 3 Steps to Not Overeat Halloween CandyOn this episode I'm going to teach you how to not overeat said Halloween candy, without having to have the self-discipline of a monk or have a food safe in your house to keep you away. Cultivate Compassion Explore your desire Make a plan If this episode is intriguing to you, come join us for the Hack Holiday Overeating without Deprivation Masterclass where I'll be teaching you my 6 step method to not overeat, not feel deprived, and increase your pleasure and satisfaction over the holidays. Go to liapinelli.com/holiday to...
2022-10-2616 min
The Life You CraveEpisode 90: Create a TLYC Morning RoutineMorning routines are super trendy and popular for a good reason– they have the potential to change the trajectory of your entire day, and thereby your entire life. If you don't have the life you crave (yet)-- if you're feeling chronically dissatisfied with your health, career, marriage, whatever– it is most likely because you're being unintentional with the minutes and the days that you have to create that for yourself. I'm going to teach you how to build your own TLYC (The Life You Crave) Morning Routine to organize your life by organizing your brai...
2022-10-1822 min
The Next Chapter Experience with Janette BlissettLia Pinelli-Live the Life You CraveLia Pinelli help women ditch the diet drama and stop overeating, permanently.She is on a mission to help smart, busy professional women free up the mental real estate they’re currently wasting counting calories and carbs, and instead use that energy to create the lives they crave, unapologetically. Having lost 30 lbs. using the same method herself, Lia has helped countless women stop emotional overeating and simplify weight loss from the inside out. Her 90 Days to Food Freedom program teaches what every other weight loss program doesn’t, which is brain-based solut...
2022-10-1630 min
The Life You CraveEpisode 89: "I Can't Stop Because It Tastes So Good!"Raise your hand if you've ever said "It tastes so good I can't stop!" On today's episode I'm going to share with you 6 Steps to stop overeating foods, even when they "taste so good!" I've learned where the fine line is between true, real pleasure and overdoing it and how to identify that point of diminishing returns so that I can create the experience I want to have with food– which is pure pleasure, without self-sabotage or regret.
2022-10-1222 minThe Life You CraveEpisode 88: Overwhelmed to Empowered in 3 StepsWe are all CEOs of something, whether it's your business, your team, you household, or your classroom; make no mistake, women are running shit. But we are running it overwhelmed. In this episode I will teach you 3 steps you can take to go from overwhelmed to empowered so you can feel GOOD while your run the world (Beyonce knows). Streamline your calendar Edit away! Make sure everything on your calendar you WANT to do. There is nothing you HAVE to do. Really, nothing. Use the 3 Bs to...
2022-10-0528 min
The Life You CraveEpisode 87: Finding Food Freedom & FriendshipVictoria and Jennifer were both a little skeptical when they started Lia's Food Freedom program, but today Jennifer has "found food freedom" and is a "completely different person" while Victoria is enjoying what she eats while maintaining the 10 lbs. she lost during the program. Tune in to hear what was so different for this pair and how their lives are changed forever.
2022-10-0236 min
The Life You CraveEpisode 86: Back 2 Basics Part 4In this episode, I wrap-up my four part Back-2-Basics series. It's time to learn to appreciate the work you've done leading up to this point. Obligation-thinking leads us to think we don't have the time to celebrate, and that we don't deserve to treat ourselves for following through on our goals. This cannot be further separated from the truth. It's time to celebrate. The importance of celebration wins, small or big, cannot go understated. I'm not talking about "cheat meals" that easily turn into "cheat days". We're staying away from the pleasures we...
2022-09-2616 minThe Life You CraveEpisode 85: Back 2 Basics Part 3Tiny changes in your lifestyle can have a momentous impact. Tune in to the third part of the Back to Basics series, where you'll learn: When to change what you eat, and how to become confident in planning and following through on your weight loss plans. "Leveling-up" and knowing how to shift to another level of planning and goal setting. The importance of staying realistic and honest about the challenges we're able to take on. How tiny changes lead to a huge impact in your lifestyle. Steps...
2022-09-2015 min