Shows
The Life You CraveTLYC Ep.159: 50, Fierce, and Finally Free: How Dr. Elyse Transformed Her Body and Her LifeIn this inspiring episode of The Life You Crave, Lia Pinelli chats with Dr. Elyse Rast, a certified coach who helps midlife women take charge of their dating lives. Dr. Elyse shares her deeply personal journey of transformation—from feeling overwhelmed by motherhood, struggling with her weight, and stuck in an unfulfilling marriage, to losing dozens of pounds in The Fempire and creating a joyful, empowered life by the age of 50. She opens up about the pivotal mindset shifts, the power of community, and how shedding limiting beliefs helped her find true love and a new calling as a mi...2025-05-0837 min
The Life You CraveTLYC Ep.157: How to Become Someone Who Exercises DailyTired of forcing yourself to work out only to quit after a few weeks? In this episode of The Life You Crave, Lia Pinelli shares how she transformed exercise from a dreaded obligation into something she genuinely enjoys. She reveals the Be-Do-Have mindset shift that helped her stay consistent, find joy in movement, and align fitness with her personal values. If you’ve ever struggled to make exercise stick, this episode will help you change your approach—so working out feels natural, not forced. Tune in now! Join the Food Freedom for Fempreneurs facebook group2025-03-2744 min
The Life You CraveTLYC Ep.156: The Habit Code: Unleash the Code of Effortless ChangeStruggling to break free from unhealthy food habits? In this episode of The Life You Crave, Lia Pinelli shares the four phases of transformation—Education, Application, Integration, and Embodiment—to help you shift your mindset and create lasting food freedom. She also introduces a habit audit to assess whether your daily actions align with your future self. Plus, Lia announces the rebranding of her Facebook community to better support women on their journey to sustainable change. Tune in and start transforming your relationship with food today! 🎧💫 Join the Food Freedom for Fempreneurs facebook group2025-03-2033 min
The Life You CraveTLYC Ep.155: Unlocking Food Freedom: The 3 Cs for Lasting Change Part IIUnlocking Food Freedom: The 3 Cs for Lasting Change In this live training for the Food Freedom for Fempreneurs Facebook group, Lia Pinelli reveals her powerful Three Cs framework—Curiosity, Compassion, and Courage—to help women break free from unhealthy eating patterns. Instead of just treating symptoms, she dives into how shifting your thoughts can create lasting behavioral change. This session is packed with personal stories, actionable strategies, and an invitation to join The Life You Crave podcast and The Fempire community for deeper support. If you're ready to transform your relationship with food, this episode is a must...2025-03-1428 min
The Life You CraveTLYC Ep.154: From Dieting to Food Freedom: The Three Cs ApproachBreak free from dieting and reclaim food freedom with Lia Pinelli’s Three C’s approach! In this episode, Lia explores how the first of the 3 Cs, curiosity, can transform your relationship with food, helping you stop overeating without guilt or restriction. She dives deep into the power of curiosity, showing how understanding your thoughts and emotions leads to lasting change. If you're ready to ditch dieting and embrace a healthier, more empowered way of eating, this episode is for you! Join the Food Freedom for Fempreneurs facebook group2025-03-1128 min
The Life You CraveTLYC Ep.153: Most People Quit on Their Goals & How YOU Can Be the ExceptionDid you know most people abandon their health goals by January 10th—also known as Quitter’s Day? In this episode of Food Freedom for Fempreneurs, Lia Pinelli dives into why so many well-intentioned goals fail and how to break the cycle for lasting success. Lia reveals the four common reasons health goals fall apart: setting unrealistic expectations, not finding joy in the process, focusing solely on actions rather than mindset, and failing to make a clear commitment. She explains how to set sustainable goals, integrate pleasure into the journey, shift thought patterns, and fully commit to tran...2025-02-1828 min
The Life You CraveTLYC Ep. 148 From Food Obsession to Food Freedom: Paula's StoryMeet Paula. Paula had struggled with food and weight for decades. She'd lost hope that she could ever change her habits and lose the unwanted weight that resulted. But she was committed to trying one last time— for her health's sake. Recommended to Lia by her functional medicine nutritionist, she decided to give it one more go— and boy is she glad she did. Tune in to hear how Paula has lost unwanted weight, but most importantly, how she no longer struggles with eating, no longer obsesses food, and has reallocated that mental energy to living the life she crav...2024-10-2542 min
The Health Bridge Podcast with Holly B.#91: Food, Mindset, and Female Empowerment - Embracing Food Freedom with Lia PinelliEmpowering Women's Health: Transforming Food Relationships and Autoimmune Management In this episode of The Health Bridge Podcast, host Holly B engages in a deep conversation with Lia Pinelli, owner of 'The Life You Crave' and leader of the Fempire community. They discuss the complex relationship between food, emotions, and health, especially for women and those managing autoimmune conditions. Lia shares practical advice on shifting focus from unhealthy food relationships to personal empowerment and leadership. Topics include understanding food attachments, setting personal boundaries, and managing dietary changes in family settings. Lia introduces strategies like the 'Femmes' system for...2024-10-2147 minThe Life You CraveTLYC Ep. 143 GREATEST HITS -Breaking Up But Staying Friends With SugarIn this episode of "The Life You Crave," Lia Pinnelli shares her journey of breaking free from sugar addiction using a brain-based approach. Learn how understanding your brain can help you overcome cravings without relying on willpower. Discover the peace and freedom that comes with a balanced relationship with sugar.2024-07-3029 minThe Life You CraveTLYC Ep. 142 GREATEST HITS -Managing Diabetes & Fitting Into That Dress Mirna had a gummy bear habit that was sabotaging her health. Already being treated for diabetes, she worried that she would leave her family motherless too soon, so she called Lia for help. After 90 days, Mirna surpassed her goal weight, reduced her medication, and is no longer hooked on gummy bears! Tune in to hear her story. Click on the Podcast to listen to Episode 100: Managing Diabetes & Fitting into that Dress: Client Interview with Mirna Salinas2024-07-2022 min
Learn From People Who Lived itHow to Fix Your Relationship with Food and Live the Life You Crave with Lia PinelliHow to Fix Your Relationship with Food and Live the Life You Crave with Lia Pinelli
In this episode, you'll hear:
How mothers' relationships with their bodies impact their daughters
The dangers of letting yourself down and how to rebuild self-trust
Practical tips and tools to begin to Live the Life You Crave
The science of intermittent fasting and how to do it successfully
How to navigate a household that is not on your nutrition journey along with you
Lia Pinelli is the owner of The Life You Crave and the leader of The Fempire, “a c...2024-07-1555 minThe Life You CraveTLYC Ep. 141 GREATEST HITS - How I Did it, Part 4 - Stop Emotional Overeating On this episode Lia Pinelli explores emotional eating, a common but often unrecognized issue. Emotional eating isn't just stress-eating; it can be triggered by boredom, excitement, or anything that looks appealing. It involves eating for reasons other than physical hunger, which can hinder achieving peace with food. Signs of emotional eating include eating without hunger, impulsive choices, breaking self-promises, and feeling regret or anxiety after eating. To combat emotional eating, Lia suggests feeling emotions without eating and creating a fulfilling life. She outlines four steps: awareness of feelings, identifying reasons for eating, assessing those reasons, and committing to a life m...2024-07-1031 minThe Life You CraveTLYC Ep. 140: GREATEST HITS - How I Did it, Part 3 - Over DesireIn this episode of "The Life You Crave" podcast, host Lia Pinelli shares her journey of overcoming a persistent struggle with what she calls "over desire," the intense preoccupation with tempting, forbidden foods. Lia defines over desire as strong cravings or constant thoughts about certain foods, which made her feel powerless. She explains how the common approach of battling these cravings with willpower and discipline is exhausting and ultimately ineffective. Instead, Lia introduces a different perspective on addressing over desire, emphasizing that it's not a personal flaw but a cycle that can be broken. She invites listeners to tune...2024-06-2719 minThe Life You CraveTLYC Ep. 139 GREATEST HITS - How I Did it, Part 2 - Over Hunger Do you ever feel like you can eat and eat and never really feel satisfied, and find it hard to stop because the food tastes so good? Or you’re just looking for that feeling of satisfaction and can’t seem to find it? I used to be like that, too. Spoonfuls of pasta, mac n cheese, bread and butter, cheese and crackers… there was no off switch until I was overstuffed. I could pick at food and eat and eat for days, never really feeling satisfied. I couldn’t figure out why I was insatiable until I learned about a concept...2024-06-2217 minThe Life You CraveTLYC Ep.137: GREATEST HITS - How I Did It, Part 1 - Eat Only When Hungry Everybody wants to know HOW I did it. This week's podcast is the first in a multi-episode series that shares whatcha all have been asking for.... PLUS, if you're not a podcast listener, be sure to head over to my Instagram where I will be recording the same story in my Highlights so you can catch it there! Here's the overview: Dieting screws up our natural hunger and satiety levels, causing metabolic dysfunction which in turn can slow our metabolism and pretty much screw us over in the long run, resulting in increased weight GAIN and resistance to weight loss over...2024-05-3024 minThe Life You CraveTLYC Ep.134: The One Question to Transform Health Challenges into OpportunitiesIn this episode of "The Life You Crave," Lia Pinnelli shares her personal journey of overcoming health challenges and transforming them into opportunities. She discusses her experiences with fatigue, migraines, and other health issues, highlighting their impact on her life as an entrepreneur. Lia reflects on the importance of self-exploration, making energetic shifts, and finding empowerment amidst health struggles. Tune in to discover how Lia navigated these challenges and found a path to personal growth and empowerment.2024-04-3019 minThe Life You CraveTLYC Ep. 133 To Weigh or Not to WeighExplore the limitations of relying solely on scale weight in this insightful podcast episode with Lia. Learn why tracking muscle mass, body fat percentage, and waist-to-hip ratio is essential for a comprehensive view of your health journey. Lia discusses strategies for desensitizing from scale numbers, recommends Renpho and Shapa smart scales for accurate data collection, and emphasizes the significance of emotional well-being in health tracking. Gain actionable insights on measuring progress beyond weight and cultivating a positive mindset towards holistic health and fitness. Tune in for valuable tips to enhance your wellness journey today.2024-04-2322 minThe Life You CraveTLYC Ep.131 : The Perils of Body Shame & How to Overcome ItLia discusses the concept of radical self-love in the context of Valentine's Day and the importance of loving oneself regardless of external factors. It highlights that loving oneself leads to a better quality of life in various aspects such as health, relationships, and overall well-being. Lia shares personal experiences of body shame and encourages listeners to reflect on their own experiences. Prompts are given for listeners to share their first memory of body shame and to post a body part they love or like. The episode also emphasizes the impact of media on body image and encourages creating empowering medi...2024-03-3019 minThe Life You CraveTLYC Ep.131 : The Perils of Body Shame & How to Overcome It Lia discusses the concept of radical self-love in the context of Valentine's Day and the importance of loving oneself regardless of external factors. It highlights that loving oneself leads to a better quality of life in various aspects such as health, relationships, and overall well-being. Lia shares personal experiences of body shame and encourages listeners to reflect on their own experiences. Prompts are given for listeners to share their first memory of body shame and to post a body part they love or like. The episode also emphasizes the impact of...2024-03-2019 minThe Life You CraveTLYC Ep. 130 : Eat for The Life You CraveDiscover practical insights into managing sugar intake and fostering healthier relationships with food in Lia Pinelli's latest podcast episode. Lia announces her upcoming free masterclass, "Breaking Up But Staying Friends With Sugar," scheduled for April 4th, 2024. Delve into the importance of health and well-being in living a fulfilling life as Lia shares personal experiences and reflections on prioritizing wellness. Explore the concepts of moderation and personalized protocols tailored to individual needs, evolving over time. Don't miss Lia's actionable tips and invitations to join the masterclass for a deeper dive into managing sugar intake and cultivating a life free from...2024-03-1428 minThe Life You CraveTLYC Ep. 129 Radical Self-Care: Your Secret WeaponIn this episode of "The Life You Crave," host Lia explores the transformative power of radical self-care as a vital component of long-term wellness. Through personal anecdotes and insightful reflections, Lia navigates the concept of radical self-care beyond mere trendiness, emphasizing its profound impact on overall health and quality of life. From redefining self-care practices to investing in holistic well-being, listeners are encouraged to embark on a journey of self-discovery and prioritize their health for sustained vitality. Join Lia in this empowering discussion, where she shares actionable insights and invites listeners to join the vibrant TLYC Collective community for...2024-03-0525 min
Real Food Stories68. Breaking the Cycle of Dieting and Emotional Eating with Lia PinelliStruggling with weight and self-image is a tale as old as time, but what if you could break free from the relentless cycle of dieting and emotional eating? Weight loss coach Lia Pinelli, shares her transformative story, offering insights and hope for anyone looking to embark on a journey toward food freedom. Her candid sharing of her brain-based approach to eating illuminates the path for those navigating the tricky terrain of weight fluctuation and self-esteem.Lia and I talk about the significance of tuning into your body's hunger and fullness signals, and we confront the obstacles our...2024-01-2348 minThe Life You CraveEpisode 128: Stop Overeating Day 1Lia gives you a behind the scenes peek at Day 1 Stop Overeating, her six-week online program. The episode highlights a groundbreaking approach, surpassing conventional weight loss coaching by focusing on behavioral shifts and a holistic health perspective. Lia guides listeners through the importance of envisioning personal growth using her TLYC toolkit, providing a sneak peek into her Level Up System. Join Lia on this enlightening journey towards health and vitality, and revolutionize your relationship with food. Embrace the transformative power of identity change and actionable strategies for a life of balance and well-being.2023-12-1326 minThe Life You CraveEpisode 127: Don't Diet; Reinvent Yourself InsteadIn this episode of the "Life You Crave" podcast, Lia interviews Robyn Eckersley, creator of transformative programs. They delve into the significance of vision in achieving lasting transformation. The discussion highlights breaking the cycle of comparing ourselves to the past, finding contentment beyond physical metrics, and escaping self-criticism. Visioning is presented as the crucial first step for sustainable change, emphasizing the Expand Method's unique approach to becoming an expanded self. The importance of shifting mindset and identity through visioning is also emphasized. Don't miss their upcoming free master class on the power of visioning, scheduled for December 14th, 2023, at 4:00...2023-11-3021 minThe Life You CraveEpisode 126: The Power of VisionUnlocking Transformation: Lia & Robyn Explore the Power of Vision! 🔮✨ Discover how to break free from the comparison cycle, redefine happiness beyond physical metrics, and escape self-criticism. Join us on the journey towards lasting change and becoming your expanded self. Don't miss our free master class on the power of visioning, December 14th, 2023, 4:00 PM PST. Details at Liapinelli.com/tlycsocial.2023-11-2950 minThe Life You CraveEpisode 124 BONUS: TLYC Social ClubDiscover The Life You Crave Social Club, a monthly gathering for women who love wine, learning, and making friends. Hosted by Lia Pinelli, this free event kicks off on November 16th at 9 a.m. Pacific (or enjoy a morning coffee with us!). We'll have raffle prizes, collaborative learning, and a private Facebook group. Register at liapinelli.com/TLYCsocial or visit liapinelli.com. Let's create the life you crave together!2023-11-1603 minThe Life You CraveEpisode 122: I Gained WeightJoin Lia Pinelli in an honest conversation on the "Life You Crave" podcast about weight gain, self-empowerment, and shifting the narrative. Lia shares her personal journey, explores the causes of stubborn weight gain, and highlights the importance of curiosity and empowerment. Gain actionable insights to take control of your self-image and connect with Lia for support on your journey. Tune in for an inspiring discussion on self-compassion and body gratitude.2023-10-3130 minThe Life You CraveEpisode 120: Special Episode! Client-Only Fall Reset WorkshopUsher in the Fall season with a renewed focus on building life-enhancing habits and routines. We explore the well-trodden path of habit formation, emphasizing starting small and consistent preparation, echoing the wisdom of experts like James Clear and Martha Beck. However, our episode reveals a missing piece of the puzzle – the power of your present-day vision. We stress that your vision of who you are in this moment, not just who you aim to become, serves as the driving force behind successful habit building. It's not about planning to be someone else; it's about embracing your identity and energetic si...2023-09-1222 minThe Life You CraveEpisode 119: Pilates for Women Over 40 with Ashley RobinsonUncovering the myriad benefits of Pilates, Lia interviews pilates instructor Ashley Robinson to reveal how this transformative practice extends far beyond mere physical fitness, positively impacting mental well-being and longevity. From strengthening core muscles to reducing low back pain and improving brain health, Pilates emerges as a holistic wellness powerhouse. Ashley's inspiring journey to becoming a Pilates instructor adds a personal touch to the discussion, emphasizing how Pilates can be a life-changing path to health and vitality. Tune in to discover the profound impact of Pilates on overall well-being and gain insights into how this practice can enrich and...2023-09-0744 minThe Life You CraveEpisode 118: How to Lose Weight When You Don't Have TimeLia addresses the common challenge of losing weight when faced with a busy schedule. She debunks three major myths that often hinder weight loss progress: Myth #1: Food Prep Takes Too Much Time Myth #2: Following a Complicated Plan is Necessary Myth #3: Exercise is a Must for Weight Loss Weight loss doesn't have to be complicated or time-consuming. She encourages listeners to take action based on the principles shared, subscribe to the podcast, and join the community for continuous support in their journey towards health and happiness.2023-08-2829 minThe Life You CraveEpisode 117: Self-Confidence for Teen Girls with Kelsey EdwardsJoin Lia as she interviews Kelsey Edwards is an actress and singer-songwriter best known for her role as Abby in Minor Details, a film loved by girls of all ages. She can be seen as the spokesperson in dozens of viral ads, has played opposite many well-respected actors and has been nominated for several awards throughout her life. Across social media Kelsey is known as the "internet big sis" and her primary goal is to help inspire teen girls to find confidence and self-love. She's also passionate about encouraging others to create the life of their dreams...2023-08-2433 minThe Life You CraveEpisode 116: So You've Gained Weight... Now What?Dealing with Post-Vacation Weight Gain? Learn the 4-Step Process to Break Free from Overindulgence Guilt, Reflect Mindfully, Redo Past Choices, and Envision a Healthier Future. Embrace Travel & Food Joyfully while Supporting Your Well-being! #Travel #Weightloss #WellnessJourney2023-08-1428 minThe Life You CraveEpisode 115: Four Steps to Create the Life You Crave, Unapologetically4 Steps to Create the Life You Crave Unapologetically In this episode, learn the four essential steps to create the life you crave unapologetically. Join Lia as she shares her personal journey and provides valuable insights to guide you towards a fulfilling life.2023-07-3120 minThe Life You CraveEpisode 114: Top 3 Mistakes We Make When Setting Weight Loss Goals Lia reflects on goals setting and ambitions for the year. Emphasize the importance of not forgetting or neglecting these goals and highlight the remaining six months as an opportunity to make progress. Recap the three key mistakes to avoid when setting goals: sacrificing pleasure, unsustainability, and relying solely on quick wins. Encourage listeners to prioritize pleasure, find sustainable approaches, and enjoy the journey towards achieving their goals. The 90 Days to Food Freedom program is a resource for learning how to set goals that align with pleasure and sustainability. 2023-07-1221 minThe Life You CraveEpisode 113: 10 Tips for Eating on VacationTop 10 Tips for Eating Well on Vacation In this episode, the host shares their top 10 tips for eating well while on vacation. The focus is on enjoying food, avoiding deprivation, and maintaining a healthy balance. Reference to a previous episode, "Increase Your Summer Pleasure Factor" (Episode 112), which discussed the point of diminishing returns. 2023-07-0526 minThe Life You CraveEpisode 112: Increase Your Summer Pleasure Factor Lia introduces the topic of REAL summer pleasure and explains that in this episode, she will discuss what real pleasure looks like in the summertime compared to false pleasure. She also mentions that she will share her own list of real summer pleasures. Lia connects the concept of pleasure to weight loss and feeling good in one's own skin. She explains that pleasure is essential for sustainable weight loss because depriving and restricting oneself leads to misery and ultimately results in giving up on diets. By focusing on real pleasure, women can enjoy their lives more and make healthier...2023-07-0423 minThe Life You CraveEpisode 111: How to Feel In Control with FoodIn this episode, Lia Pinelli discusses the difference between feeling in control versus being controlling, or controlled by food. The concept of trust is explored as the key to feeling in control and making empowered choices. Main Points: You don’t need self-control, you need self-TRUST. Intentionally engage the prefrontal cortex to feel in control with food and learn to trust yourself. By making conscious decisions with your prefrontal cortex, and committing to them, individuals can build trust and prioritize their true well-being. 2023-06-2327 minThe Life You CraveEpisode 110: 4 Tips to Kill Your Bathing Suit AnxietyIn this episode, host Lia Pinelli discusses how to overcome bathing suit anxiety and feel confident in your own skin. She shares four specific tips to help you feel good and embrace your body this summer without having to change anything. Join Lia as she encourages a mindset of self-love and offers practical advice for finding the perfect bathing suit and immersing yourself in a positive body image.2023-06-1226 min
I Just (Blank)! Now What?098: I Just (Keep Overeating)! Now What? With Lia PinelliHey Friends, What’s your relationship with food? I love it! I love making food, I love eating food. But I know there are foods that I love that don’t love me! Can you relate? Ready to crack the code on your relationship with food and weight? Then you should know Lia Pinelli. She shares her story with weight and weight loss, and how she navigated the challenges she faced in order to transform her mindset and relationship with food. She is a woman on a mission to...2023-06-0750 min
The Life You CraveEpisode 109: Live a healthy and meaningful life with ease with Dr. Cindy TsaiWe are all familiar with the idea of “goal weight”. It’s the ever-elusive number on the scale that you imagine you’d feel you’re most confident at. When I was 39 years old I found what I now call my happy weight, the operative word being happy, and have maintained it for 6 years. On today’s show I’m going to share with you my definition of happy weight and how you can find yours, too. 2023-05-2531 minThe Life You CraveEpisode 108: PCOS + Weight Loss: Rem's StoryMeet Rem. Diagnosed wit PCOS in 2015 and then Graves Disease in 2016, she is no stranger to struggling with maintaining a healthy weight. She consulted with doctors and nutritionists, but nothing seemed to work for weight loss, resulting in a poor self-image. After 90 Days of working with Lia, Rem is transformed! Not only has she finally lost weight, but she for the first time in a long time is starting to feel in control again. She is making better food choices and has found ways of moving her body that feel like love. You can learn m...2023-05-1931 minThe Life You CraveEpisode 107: Can EFT Help You to Stop Overeating?Can EFT be an effective tool for weight loss? Lauren Fonvielle says it can! Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma— and all know how stress, anxiety, and trauma can lead to self-soothing with food! On this episode of The Life You Crave podcast you will learn how EFT helps people find freedom from their emotions, particularly anxiety and stress, that can lead to overeating.2023-05-1525 minThe Life You CraveEpisode 106 : Eating for Your Genetics with Dr. Sue McCreadie, MDDr. Sue McCreadie, MD, is a Breakthrough Coach for Mamas and a Holistic Pediatric Physician for over two decades, helping thousands achieve vibrant health. But what most don’t know is that she's struggled, especially as a Mama. Oh, and she's an expert in eating for your genetics— whaaaat?!?! Tune in to learn more!2023-04-2039 minThe Life You CraveEpisode 105: 3 Beliefs You Must Adopt to Stop OvereatingThis wasn’t the life I had pictured for myself as a career-driven mom. I was exhausted, overwhelmed, and stressed out. And my weight was creeping up, causing more stress about not fitting into my clothes and “needing to do something” about it. It took me a long time to recognize that my evenings of eating were the symptom of a deeper discontent in my life. In this episode I reveal the top 3 beliefs I had to change to stop overeating for good.2023-04-1416 minThe Life You CraveEpisode 104 Goal Weight vs. Happy WeightWe are all familiar with the idea of “goal weight”. It’s the ever-elusive number on the scale that you imagine you’d feel you’re most confident at. When I was 39 years old I found what I now call my happy weight, the operative word being happy, and have maintained it for 6 years. On today’s show I’m going to share with you my definition of happy weight and how you can find yours, too. 2023-04-0616 min
Empowered Within with Jennifer PilatesLearning to Love the Skin You Are In with Lia PinelliSend us a textLia Pinelli is a woman on a mission to help smart, busy professional women free up the mental real estate they’re currently wasting counting calories and carbs, and instead use that energy to create the lives they crave, unapologetically.Having lost 30 lbs. using the same method herself, Lia has helped countless women stop emotional overeating and simplify weight loss from the inside out. Her 90 Days to Food Freedom program teaches what every other weight loss program doesn’t, which is brain-based solutions to solve the REAL problem and end self-sabotage for g...2023-04-0537 minThe Life You CraveEpisode 103: The Untold Truth about Women Over 40The anti-aging industry is profiting massively off of American women’s anxiety about aging. Our anxiety is fueled by our dominant cultural narrative that once we pass the age of 34 we have lost most, if not all, of our value. The industry has a vested interest in keeping women anxious and insecure about the inevitable and are profiting handsomely from our fear that the best years of our lives are behind us. But what if the opposite were true? What if the best, most vibrant and satisfying years of our lives come after 40? Tune in to...2023-03-3110 minThe Life You CraveEpisode 102: The MindBody Connection with Ana NietoJoin me and the radiant Ana Nieto in conversation about living our best lives after 40, aging gracefully, and living life on our own terms! Oh, and how to get yourself to start strength training, even if you don't want to!2023-03-2334 minThe Life You CraveEpisode 101: Feel Good in Your Skin NOWBelieve it or not, you can actually feel good in your skin NOW, and on this episode I'm going to teach you how. There are three things you can do to get started: Think on purpose! Intentionally curate your "input" Go watch Lizzo's reality show, "Watch Out for the Big Girls" 2023-03-0129 minThe Life You CraveEpisode 100: Managing Diabetes & Fitting into that Dress: Client Interview with Mirna SalinasMirna had a gummy bear habit that was sabotaging her health. Already being treated for diabetes, she worried that she would leave her family motherless too soon, so she called Lia for help. After 90 days, Mirna surpassed her goal weight, reduced her medication, and is no longer hooked on gummy bears! Tune in to hear her story. Click on the Podcast🎙️ to listen👂 to the episode ✨Episode 100: Managing Diabetes & Fitting into that Dress: Client Interview with Mirna Salinas✨ 2023-01-1620 min
A Magical Life: Health, Wealth, and Weight LossBreaking Free From Food with Lia PinelliJoin the conversation! Send Magic a text here!Today's guest, Lia Pinelli, was able to crack the code after decades of yo-yo dieting and disordered eating and now she helps others do the same and reclaim their mental energy that used to be spent counting calories. She knew how to go on a diet, she knew how to lose weight, but she didn't know how to heal her relationship with food and stop sabotaging herself.As humans, we're hardwired to want things to feel good. If a diet sets us up for constantly restricting and...2023-01-1017 min