Shows
SciFrightsDown the Rabbit Hole: The Matrix (1999) and Red Rooms (2023)We conclude our current season on A.I. and technofear, going down the rabbit hole into the deepest reaches of cyberspace, reaching across planes of reality and into the depths of depravity. To do this, we discuss Lana and Lily Wachowski’s era-defining Sci-Fi masterpiece The Matrix, and a recent film that really blew us away, Pascal Plante’s dark psychological thriller Red Rooms (01:17:10). We end with Honourable Mentions of films (and TV shows) that further warp the boundaries between reality and the online world (02:26:50). ***Please rate and review our podcast!***Host...
2026-02-162h 36
Fearless in DevotionEpisode 289 - Deadline Day DONE: Keillor-Dunn & Cadamarteri Join WrexhamIt’s done. In fact, you could say it’s Keillor-Dunn. Liam, Andy and Tim rate and slate Wrexham's transfer window as it slams shut with THREE new recruits arriving at the Racecourse Ground.We break down the signings of Zak Vyner from Bristol City, Davis Keillor-Dunn from Barnsley and Bailey Cadamarteri from Sheffield Wednesday. We also look at how they fit into the squad and then name our first choice starting XI.We also talk about the ones that got away - we’re looking at you, right wing-backs - and some emotio...
2026-02-0237 min
The Women's Soccer PodcastEp. 160: LDG's Thoughts on the January USWNT Camp, Inaugural FIFA Women’s Champions Cup, Trinity Rodman's NWSL Record Contract with the Washington Spirit, Crystal Dunn's Retirement, + so much more! — The Women’s Soccer Podcast In today's episode, Liam revives a prior series from the beginning of the podcast, Woso Weekly, covering the latest news in women's soccer with insightful analysis.He covers the USWNT's dominant January camp, as the side rolled to back-to-back shutout wins, while showcasing the next wave of talent in Emma Hayes’ evolving player pool. He talks about how even with a heavily rotated and relatively inexperienced squad, the U.S. still delivered, as first-time goal scorers and USWNT senior debuts highlighted the team’s growing depth. LDG named players who stood out, like Trinity Rodman, who...
2026-02-0238 min
SciFrightsBest of 2025We're back from a little break with a round-up of the best of 2025. We count down our Top 10 horror and Sci-Fi films of the year, along with some other Honourable Mentions, discovered older classics, and our favourite TV shows of the year.***Please rate and review our podcast!***Hosted, produced, and edited by Liam Dunn and Lindsay HallamMusic composed and performed by Damo Alexander and Rosie GilbeyArtwork by Millie HallamVisit our website: https://rss.com/podcasts/scifrights/Email...
2026-01-261h 30
SciFrightsDirty Computers - Colossus: The Forbin Project (1970) and Pulse (2001)We continue our current season looking at A.I. and technofear, exploring the malevolent forces lurking in our computers and the dark (possibly haunted?) depths of cyberspace. Joining us this episode is Brogan Morris, writer, journalist, and programmer for Distorted Frame Film Club, to discuss Joseph Sargeant’s 1970 techno-thriller Colossus: The Forbin Project (12:35) and Kyoshi Kurosawa’s 2001 Internet horror Pulse (01:02:34). We end with some Honourable Mentions of other films where technology is used for destructive and sinister purposes (01:58:38).Content Warning: our discussion of Pulse contains references to suicide.You can follow Dist...
2025-10-292h 08
SciFrightsThe Next Generation: A.I. Artificial Intelligence (2001) & M3GAN (2022)In this episode we discuss representations of robot children and the relationships between robots and children. Here we see examinations of how technology affects the family and ideas around parenthood and our responsibility towards both human children and our artificial creations. Is there even much difference between the two? To answer this question, we discuss Steven Spielberg's (by way of Stanley Kubrick) sci-fi fairy tale A.I. Artificial Intelligence (02:20) and B-movie horror satire M3GAN (01:17:03). We finish by listing some Honourable Mentions of other films that explore the many implications of the development of child robots (01:48:23).***Please...
2025-09-301h 59
SciFrightsSciFrights Does Frightfest!We spent our August Bank Holiday weekend at Frightfest, indulging in 5 days of non-stop horror movies. We give you a rundown on what we saw and survey some of the recurring themes we noticed (our biggest takeaways - beware of demons, witches and shamans, and always check that you don't double book that Airbnb, folks!).Films covered: Salt Along the Tongue, Five, Mother of Flies, Serpent's Skin, Dog of God, Transcending Dimensions, Redux Redux, Cogn-AI-tive, The Home, Jimmy & Stiggs, The Red Mask, Bone Lake, Daughters of Darkness, Malpertuis, The Descent, The Toxic Avenger, The Degenerate: The Life...
2025-09-051h 09
SciFrightsJudgement Day: Ranking the Terminator SeriesIn this episode we welcome our first guest, film critic Travis Johnson, to rank all six Terminator films from worst to best. We discuss what makes some of the films modern classics and why other films in the franchise get it so wrong. We explore how the films express anxieties about A.I., what makes Sarah Connor such an enduring action icon, how Arnold Schwarzenegger's performances change from film to film and try to untangle the very complicated rights issues that were happening behind-the-scenes. We also discuss how the Terminator has expanded into TV, comics, and videogames and pitch...
2025-08-191h 50
SciFrightsSciFrights Bites: WeaponsIn this episode we discuss Liam’s most anticipated film of the year – and a film that set the box office on fire over the weekend – Zach Cregger’s Weapons. We start with a spoiler-free conversation about the film’s influences, structure, style, and scares, before getting into spoiler territory (from 24:50) going deep into the film’s villain and the societal implications of its themes.Hosted, produced, and edited by Liam Dunn and Lindsay HallamMusic composed and performed by Damo Alexander and Rosie GilbeyArtwork by Millie HallamVisit o...
2025-08-1440 min
SciFrightsLove, Death, and Robots: Demon Seed (1977) and Ex Machina (2014)This episode’s topic explores how direct relationships develop between humans and A.I., leading to questions about the nature of consciousness and the nature of love, sexuality, human emotion and bodily autonomy. Firstly we have a discussion about whether there are differences between robots and A.I. and survey some key examples of robots/A.I. throughout cinema history (01:33). Then we go on to explore one woman’s nightmare of A.I. domination in Demon Seed (24:44) and Alex Garland’s examination of human/A.I. relations (and possible robot liberation) in Ex Machina (01:01:05) . We end with some Honourable Mentio...
2025-07-171h 50
SciFrightsSciFrights Bites: 28 Years LaterIntroducing SciFrights Bites - a shorter episode where we discuss a recent cinema release. In this episode we explore 28 Years Later, the latest film in a series that was groundbreaking in its use of digital technology. We look back on the legacy of 28 Days Later (02:00) and 28 Weeks Later (17:08) - including the burning question: are these zombie films? - before diving into 28 Years Later (20:50). We start by giving our thoughts on the visual style and the general ways that it comments on our current times and expands the series mythology. Then we get into spoiler territory (39:01), going deep into the...
2025-06-271h 00
SciFrightsThe Ultimate Trip: 2001: A Space Odyssey (1968)We begin our new season by focusing on just one film (which just happens to be Liam's favourite film): Stanley Kubrick's monumental masterpiece 2001: A Space Odyssey. Firstly though we have a catch up on some really exciting things that have been happening (01;12), explain what our new season is all about (08:18), and then get stuck right into our main feature (10:50). We thought given that we had only one film to discuss that this would be a shorter episode, but we were wrong about that! There is so much to unpack with this film, so consider this the deepest of dives...
2025-05-301h 59
SciFrightsI Blame Society: Soylent Green (1973) and Society (1989) In this episode we conclude our season exploring the legacy of Mary Shelley's Frankenstein by looking at the greatest monster humanity ever created: society itself! We begin with a discussion of how the evils of capitalism and systemic inequality seem to have been a recurring theme throughout our previous episodes, and follow on from this by analysing 70s dystopia classic Soylent Green (07:08) and Brian Yuzna’s splatstick satire Society (01:01:24), We end with some Honourable Mentions of other films where society itself becomes monstrous (01:40:05). Yes, this one gets a bit political but the best horror and sci-fi films often do, do...
2025-05-131h 52
SciFrightsWhere is My Mind?: A Clockwork Orange (1971) and Possessor (2020)In this episode we go beyond testing the limits of the human body to exploration of the mind. Liam gives us a rundown of the history and representation of mind control (01:17), then we discuss Stanley Kubrick’s 1971 dystopian satire A Clockwork Orange (14:45), followed by Brandon Cronenberg’s gruesome and disturbing tech thriller Possessor (1:00:03). As always, we end with some Honourable Mentions of our favourite mind control movies (1:35:24). Listen out also for a cameo appearance from our cat, Angelo!Content Warning: please note that this episode contains discussion of sexual assault.Hosted, produced, and edited by Liam...
2025-04-301h 49
SciFrightsFace Off: Eyes without a Face (1960) and Seconds (1966)In this episode we go under the knife, examining the weird trend of films in the 1960s about face transplants. After discussing the representation of the surgeon and Liam’s squeamishness about seeing surgery on screen (01:10), we then explore Georges Franju’s classic of art horror fantastique from 1960, Les yeux sans visage/Eyes without a Face (13:25) and John Frankenheimer’s 1966 Twilight Zone-esque sci-fi oddity Seconds (59:29). We end with some Honourable Mentions of other films with some truly diabolical surgery (01:46:57).Hosted, produced, and edited by Liam Dunn and Lindsay HallamMusic composed and performed by Dam...
2025-04-091h 59
SciFrightsI'm the Monster?: Carrie (1976) and RoboCop (1987)In this episode we become the monster, exploring what its like to be the one considered abnormal or inhuman. Lindsay examines this notion of the Other in horror and science fiction (01:12), then we discuss Brian DePalma’s coming-of-age horror classic Carrie (07:55), and Paul Verhoeven’s sci-fi action satire Robocop (50:12). We finish with Honourable Mentions (01:32:02) of other films that also take us into the monster's point-of-view .Hosted, produced, and edited by Liam Dunn and Lindsay HallamMusic composed and performed by Damo Alexander and Rosie GilbeyArtwork by Millie Hallam
2025-03-261h 46
SciFrightsNutty Professors: Altered States (1980) and Re-Animator (1985)In this episode we explore the life and creations of cinema’s mad scientists. Lindsay gives us a quick run down on the history of the mad science film (06:45), then we discuss Ken Russell’s psychedelic mind-melter Altered States (14:47) and Stuart Gordon’s Lovecraftian gore-fest Re-Animator (1:14:24). We end with some Honourable Mentions of our favourite nutty professors (1:58:00), which includes Liam trying to convince Lindsay of the virtues of Ang Lee’s Hulk.Hosted, produced, and edited by Liam Dunn and Lindsay HallamMusic composed and performed by Damo Alexander and Rosie GilbeyArtwor...
2025-03-122h 12
What We're Drinking with Dan Dunn289. The New & Improved Liam Neeson Drinking GameIn Dan’s time so far on this spinning hell rock, he’s uncovered two key coping mechanisms for dealing with life’s relentless, inexplicable bullshit: strong drink and Liam Neeson, ideally in tandem. There’s a comforting, almost medicinal predictability to a Liam Neeson movie, kind of like a well-loved bottle of whiskey. Give it a few hours, and you know you’ll be left feeling warm, slightly numb, and just the right amount of brain-dead.Which brings us to the 2025 installment of The Liam Neeson Drinking Game, a surefire way to enhance any viewing experience involving...
2025-03-0423 min
SciFrights1. Be My Frankenstein: Flesh for Frankenstein (1973) and Splice (2009)In our first episode we go back to the origins of horror and science fiction: Mary Shelley’s 1818 novel Frankenstein. After exploring how this one story birthed both genres (02:55), we then discuss Paul Morrissey's 3-D schlocker Flesh for Frankenstein from 1973 (16:20), and Vincenzo Natali’s genetic engineering thriller Splice from 2010 (52:23). We then end with some Honourable Mentions of other films to check out (1:36:46) that also include some Frankensteinian shenanigans (Frankensteingans?).Hosted, produced, and edited by Liam Dunn and Lindsay HallamMusic composed and performed by Damo Alexander and Rosie GilbeyArtwork by Mill...
2025-02-231h 52
SciFrightsSciFrights TrailerSciFrights – a movie podcast from the Interzone where horror meets science fiction.In each episode hosts Liam Dunn and Dr Lindsay Hallam will explore a theme through two films, one horror and one science fiction. They will discuss the place of the film within the history of the genre, the ways the film employs genre tropes and style, and analyse the film’s historical context and social commentary.
2025-02-1801 min
BOXBOXBOX PODCASTCheco’s Out, Liam’s In, and Yuki’s Hanging by a Honda ThreadIn this debut episode of Box Box Box, Sam and Dom dive headfirst into the off-season chaos of Formula 1, covering everything from Checo's turbulent Red Bull exit to the curious case of Yuki Tsunoda's seat security (hint: Honda might have a say). The duo debates Liam Lawson vs. Tsunoda, unpacks Ferrari's bold new plans, and reflects on the bittersweet end of Lewis Hamilton's Mercedes-Petronas era.Meanwhile, Cadillac's F1 entry sparks questions about V8 dreams in a hybrid world, and the lads discuss why Audi’s entry might mirror Red Bull's humble beginnings. Plus, some wild takes on Mc...
2025-01-2437 min
Tipping My Fedora4. TO LIVE AND DIE IN LA (1985), with Liam DunnToday we explore the late William Friedkin's 1985 dark and dazzling neo-noir, To Live and Die in LA, which stars William L. Peterson, Willem Dafoe and John Pankow, features stunning cinematography by Robby Müller and a killer soundtrack by British new wave band, Wang Chung.
My special guest is writer and filmmaker Liam Dunn, who is also co-host of Sci-Frights, the film discussion podcast from the interzone where horror meets sci-fi.
https://rss.com/podcasts/scifrights/
He is currently the co-programmer of the community cinema project the Distorted Frame Film Club in...
2024-10-2154 min
Louisiana UnfilteredThe Verdict: Interview With The Families of Caroline Gill & Maggie DunnToday on "Louisiana Unfiltered," Kiran is joined by Erin Martin and Liam Dunn, who bravely share their heartbreaking story of loss and resilience following the loss of daughter and sister Maggie Dunn on New Year's Eve, 2022. Erin and Liam Th(in his first interview) recount the the crash that claimed the lives of Maggie Dunn and Caroline Gill, and the recent sentencing of Addis Police Officer David Cauthron, who was sentenced to 32 years in prison with 22 years suspended resulting in a 10 year sentence behind bars.In the second half of "Louisiana Unfiltered" Kiran is joined by Ki...
2024-03-211h 19
Mates and TakesMates and Takes Season 2 | Ep10 : GreetingsGreetings eggs and eggheads, the Dunn brothers pop in to celebrate the greatest greetings of all time.
2023-07-0427 minMates and TakesMates and Takes Season 2 | Ep9 : MoviesFlicks and dicks, the vibe is always on when the boys chat movies. With special guest judge, Jak tells them his opinion their ground-breaking ideas. Kei te pai. 🥸
2023-06-2734 minMates and TakesMates and Takes Season 2 | Ep8 : Anime BonanzaIt’s a weeb’s wet dream with a full blown anime special that includes best fights, pull-ups, power ups and more!
2023-06-1351 minMates and TakesMates and Takes Season 2 | Ep7 : OnlyFan ServiceCam’s back for a fan submitted mega pod with all sorts of awful shit
2023-05-3151 minMates and TakesMates and Takes Season 2 | Ep6 : Lucky DipThe boys shake things up with an impromptu format featuring a random take generator, worst inventions, best anime fights and more!
2023-05-1039 minMates and TakesMates and Takes Season 2 | Ep5 : Hamilton BarsIn this special edition episode, hosted at "Union at The Don", the fellas discuss the greatest Hamilton bars of all-time.There’s a spot of listener feedback (3:00)Then the #3 picks with Oliver’s luck of Irish (8:00)Liam’s super sincere review of the The Outback inn (12:37)Oliver’s #2 is delicious and expensive (16:31)while Liam’s is half-meme half-not (19:15)Then it’s an electric overlap at the top spot (23:03)Judge Stien and his sticky pad delivers judgement (31:42)
2023-05-0239 minMates and TakesMates and Takes Season 2 | Ep4 : Anime boyfriends⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆ (づ｡◕‿‿◕｡)づ. UwU🥺👉👈 This week, the boys chat about Anime boyfriends -- letting their massive weeb-selves out in the best way possible.
2023-04-1835 minMates and TakesMates and Takes Season 2 | Ep3 : Dick-tatorsIn what can only be described as comedic genius, the boys are joined by Nexus rangatira Jak Rāta. Delivering on which historic dictators/cult leaders would kill it as youtubers.
2023-04-0640 min
Mates and TakesMates and Takes Season 2 | Ep2 : GamesLiam and Oliver are joined by M&T mega-fan Cam Olsen to discuss the greatest games of all-time.The boys press start on their #3 picks with Cam’s guaranteed good time (6:10)Oliver’s flashback to ICT (10:33)Liam’s intelligence buff (13:29)A shock overlap dominates #2 picks as Cam and Liam discuss mental warfare (18:37)Oliver leaps from the top rope (22:29)Then it’s on to the championship round with a sweet treat from Cam (27:16)Oliver’s meme masterpiece (31:16)Producer Stien then delivers his coherent and insightful judgment, crowning the ultimate gamer (38:25)
2023-03-2845 min
Mates and TakesMates and Takes Season 2 | Ep1 : FartsThe boys are back to explain their sudden absence and the top 3 farts of all-time. Sit back, relax and suck some air into your butt.
2023-03-2140 min
Best Gabe EverMidwifery and Conception with Liam Kali, Being There For A Young Relative and Compromisetw: mentions of dying/depression in the intro, ableism in the IQ
Transcription: https://docs.google.com/document/d/1h-ofhpXbsNnjpz5N5_KrGEgCVj9d9zWrIL8shvzqwLY/edit?usp=sharing
Allison is a winter, Gaby is a summer. And they each have problems with the other season's clothing options. Old Navy, please sponsor us. First, the duo answer a listener's very kind and thoughtful question about how to be there for a younger relative in crisis without overstepping their bounds. Then, midwife and "Queer Conception" author Liam Kali joins the podcast for a life-affirming conversation about the differences between a midwife, an...
2022-12-211h 25
Goin' In DeepNot Just for the sake of it - GID 1 year anniversary short episodeThank you so much for being one of those loyal listeners checking in each week. We are truly blessed to have you listening in. This week sees Oli express his gratitude and thoughts on what the Goin' In Deep podcast has done for him as well as some ideas and plans for the future!As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's...
2022-04-1824 minGoin' In DeepTake Control of Every Moment by being presentAre you making the most out of the time you spend on each activity you take part in? Or do you get distracted and/or overwhelmed by multi-tasking, social media or randomness that takes you away from that moment? This week Oli and Liam talk about their ideas around time, and how to create a quality experience by being more present with your actions. As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@o...
2022-04-1147 minGoin' In DeepPlan or No Plan Be an Action TakerThis week we are practising what we are preaching, with Oli and Liam picking up on a call to capture another Goin' In Deep podcast episode, keeping us consistent with uploading season 2 episodes and also allowing us to touch on some intriguing thoughts and ideas, all without a plan of what to talk about. As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc 'N' Roll we...
2022-04-0447 minGoin' In DeepConversation Community and CollaborationHave you ever felt that boost of energy from a collaboration, conversation or other event? This week Ben and Oli discuss the importance of talking and working with others to not only bring the best out of themselves, but also, to help the other person with third mind ideas and the phenomenal energy exchange that can happen with a few spoken words.As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam...
2022-03-2844 minGoin' In DeepSpring Into Action! The season of opportunityAs we enter spring in the UK we are excited for more sunshine and the opportunities that lay just around the corner.A huge congratulations to Oli after completing his charity dance event with the Seashell Trust! Listen in to hear how Oli approached this challenge and how it's helped him to focus in on what's important. And Yes, Ben is back in the studio and bursting with inspired interruptions, questions and huge amounts of wisdom to add from a mindset perspective. As ever if you would like to follow the Goin’ In Dee...
2022-03-2143 minGoin' In DeepUnlocking the power of unconscious creativityThis week we explore how sometimes we can get wrapped up in our own situation, start overthinking things, when in fact, taking a step back and shifting our attention to a new task or challenge can be useful. As we mentioned, this is the second part of a longer conversation that started in Season 2 Episode 6 - How do we choose and follow ideas whilst planning for the future? so if you want to catch up with what lead us onto this episode, you can when you want. As ever if you would like to follow t...
2022-03-1439 minGoin' In DeepHow do we choose and follow ideas whilst planning for the future?The future is something to be excited about, this week we are talking about ideas of where the future could lead us, but not forgetting how we come up with and process the ideas we have.In this episode, we mention a previous discussion about the power of thinking and how our brain works from the - Train Your Brain With Patterns - Season 1 Episode14 featuring Sabina Brennan.As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast
2022-03-0744 minGoin' In DeepNever Growing Up! Be Different, Be Proud, Be You!With the many pressures and responsibilities, we take on as we grow up, Oli and Ben explore the importance of being themselves and how being proud to be different, and sharing that with the wider world has helped both to keep going in the tougher times and reach goals that they only dared dream of before. As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us.Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙FInd Oli's Choc...
2022-02-2843 minGoin' In DeepWhat’s important and what makes you proud? With Adam CoxWhat you want when you are younger often changes after getting out into the world, based on your experiences and the responsibilities you take on. But what is important is that we take moments to pause, reflect and celebrate the moments that make us proud. This is the second part of a conversation Ben and Oli had with the incredible cake maker - Adam Cox!As ever if you would like to follow the Goin’ In Deep crew or Adam, below is the best place to find us.Adam's CakesGoin' In Dee...
2022-02-2148 min
Mates and TakesEpisode 15 - Non-Sexual turn onsThe mates are joined by special guest Brook Gibson to discuss the greatest non-sexual turn-ons in human history. Prepare to curl some toes and roll some eyes in the back of your skull for this doozie
2022-02-151h 11Goin' In DeepChoose You're Journey Every Day! With Adam CoxEvery day we have the opportunity to shape our journey, by the attitude we adopt and the decisions we take in the moment. This week we take a step back to reflect on the journey of Adam Cox, a Cake Decoration Master who is the person the rich and famous call when they need something special crafting. Adam shares with Oli and Ben, how he found himself getting started and how he took the next step on his journey by taking a chance on his own after building up a skillset and portfolio he could be proud of...
2022-02-1457 minGoin' In DeepGoing Public with Accountability - how this helps us to turn up each weekIn this week’s episode Ben and Oli explore how they stay consistent with putting in the work and avoid excuses. Oli has now made it 19 weeks in a row with his Choc ‘N’ Roll show going live across all his social media platforms, but instead of skipping a week when he had other work commitments or taking his foot off the gas by keeping quiet and hoping no one notices, he explained how this works for both his professional and personal goals. Ben also speaks powerfully about the importance of balance too. This week...
2022-02-0741 min
Mates and TakesEpisode 14 – Drugs (Part 2)We finish up talking about what shrooms are best and get into some debating on who has won and the scoring system its self
2022-01-3143 minGoin' In DeepWithout action how can we move forwards?It may seem obvious when we talk about it, but without action, you won't take the steps you need to in order to chase after your goals in life. This week Ben and Oli look back at 2021 and all that they have achieved. Including all the rabbit holes and inspired interruptions that we dive down along the way.And as ever if you want to get in touch with us here at the Goin' In Deep Podcast, here are links to where to find us:Goin' In Deep Podcast@ben.eastwood_be 🎙
2022-01-3152 minGoin' In DeepContinuous Growth GID Gold #10If you are looking to improve, start or change something in your life then you are looking to grow as a person, but sometimes people can avoid this because of the fear of change, the fear of discomfort and failure. In this Goin' In Deep Gold #10 we look back at part of the conversation from the Leveling up episode, where Oli and Ben share some of their personal achievements and thoughts around the importance of continuous growth.And as ever if you want to get in touch with us here at the Goin' In Deep...
2022-01-2411 minGoin' In DeepBe memorable by creating a great impression GID Gold #9We all want to leave a lasting impression on people if it's the first time we meet or when we are trying to foster a relationship both personally and professionally. In this episode discover what Ben, Olia and Liam share on how they try to be memorable.And as ever if you want to get in touch with us here at the Goin' In Deep Podcast, here are links to where to find us:Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Goin' In Deep Podc...
2022-01-1716 minGoin' In DeepUnderstanding and setting goals that excite you! GID Gold #8Goals are sometimes easily set, but not so easily worked on let alone achieved! This week we share part of a talk that Ben gave to his new cohort of students on the first BeOne workshop of 2022. Ben gives us an insight into his goals now and in the past and tips, he's learned for seeing through a goal by setting something that is exciting not just what we feel we should be doing. If you're keen to learn about the BeOne Core Course that will help you set and move towards taking action whilst...
2022-01-1018 minGoin' In DeepPlan your goals to align with your priorities GID Gold #7With the turn of the new year, it can be easy to forget the priorities you have in favour of something new. Making a change may mean that you need to sacrifice some things, especially when you're a new parent, as Ben and Oli discuss in this Gold Episode. But what is important is that you are aligning with who you want to be, taking on the responsibilities you have set yourself whilst incorporating your new behaviours, that will enable you to go after what it is you want in life. To help with this...
2022-01-0319 minGoin' In DeepUse routines to be one of the 8% of people achieving their goals GID Gold #6Before we head off to make the traditional New Years Resolutions, let's think about how we can become one of the 8% of people actually continuing to progress towards their goal a year after they have set it. This week's Goin' In Deep Gold Episode reflects back on the conversation we had with Sabina Brennan! (Listen back to the full episode - Train your brain with patterns)Sabina is an ex-actress turned health psychologist and a neuroscientist.Part one of this episode discusses, the way our brains work, how we can train them to...
2021-12-2716 min
Tony's Game LoungeGrowing Chao Fast with Liam DunnTony is Joined by Chao% speedrunner and World Record Holder Liam Dunn. The two talk about Chao, the speedruns for Chao, Drowning Chao, and a lot of other Chao things. And also Spiderman. The Episode also features some Technical Difficulties as things happened during the recording. But its all good! We also cover the latest Video Game News.Follow Tony: https://twitter.com/RadioT0nyTwitch: https://www.twitch.tv/tonysgameloungeFollow Liam: https://twitter.com/LiamDunn23Twitch: https://www.twitch.tv/liamdunn23
2021-12-201h 26Goin' In DeepMake It Up! GID GOLD #5If you have ever wondered how people follow the phrase "fake it before you make it" and felt like it was wrong, maybe this will help you change your mind. This week we hear how Oli thinks about his ability to make things up, a business, a logo or anything else. Someone has to come up with the ideas, why not you! This episode is a shorter Goin' In Deep Gold episode where we reflect on an important topic that Oli shared on his social media channels. Find and follow us on these...
2021-12-2006 min
Mates and TakesEpisode 14 – Drugs (Part 1)The boys eat mushrooms and turn into big Mario as they crown the greatest recreational drugs of all time
2021-12-1945 minGoin' In DeepEmbrace Fear GID GOLD #4Doing something new, making a change or not following the same path as others can be a scary prospect, but if you're willing to show a bit of vulnerability and push on regardless of what others may say, then you will find it's all worth it in the end. This episode is a shorter Goin' In Deep Gold episode where we reflect on an important conversation that Ben, Oli and Kalini discussed in episode 20. Thanks again to Kalini for sharing her conversation with Oli and Ben found her on the following platforms:Instagram: @k...
2021-12-1324 min
2021-12-101h 13Goin' In DeepFocus on being your best self by avoiding judgement - GID Gold #3When we're striving for success in what ever area of our lives, we need to focus in on what it is we want, but often we can waste our energy on worrying what others think, say and do. Instead of spending our energy on these unproductive tasks, why not refocus it onto things that we want to achieve. This week we look back at the discussion Oli and Ben had in episode 13 - No Judgement with Leo Oppenheim - Head Trainer @blok MCR. As always, we can follow the show, Ben and Oli on Instagram:
2021-12-0620 minGoin' In DeepKeep on Going and getting back in the flow of life - GID Gold #2Sometimes we can get in a rut and feel low in energy and excitement, although this is inevitable, it isn't something that needs to be permanent. This week we look back at the discussion Oli and Ben had in episode 9 - Energy is Currency and explores some tips we have around finding the motivation to keep going and to find your feet when in one of those lower moments. As always, we can follow the show, Ben and Oli on Instagram:Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙and...
2021-11-2919 minGoin' In DeepFear doesn’t need to control you!In this episode, Oli and Ben join Kalini Kent in one of her live stream conversations. Join them as they delve into the power of talking, the importance of the relationships we have and how we are quick to judge what other people are thinking without taking the time to think clearly and make better decisions that help us to achieve our goals. Thanks again to Kalini for sharing her conversation with Oli and Ben fInd her on the following platforms:Instagram: @kalini.kentLinkedIn kalinikentFaceBook kalini.kentand on YouTube
2021-11-151h 29Goin' In DeepConsistency and confidenceThis week gives us an insight into the progress Oli has been making with his live Choc 'N' Roll show, airing every Wednesday live at 5!Join Liam and Oli as they discuss the in's and outs of creating content, the power of going live and how Oli has found his rhythm and the importance of consistency. As always, we can follow the show, Ben and Oli on Instagram:Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Executive Producer Liam GardnerGoin' In Deep Podcast@ben.eastwoo...
2021-10-3156 minGoin' In DeepHonesty a secret weapon for mastering your mindset - BeOne Mindset talk and taskHow honest are you with others and most importantly ... with yourself? Honestly.This is one question that is vital when trying to master your mindset. This week, the Goin' In Deep podcast was unable to set a date to record, with Oli returning from holiday, running 2 school choc shop education sessions, running other live training and continuing his weekly live show.Be sure to tune in to Oli's Chock and roll show every Wednesday Live at 5, follow him and tune in live by following one of the Oli The Choc accounts on YouTube - Facebook...
2021-10-2533 minGoin' In DeepAlways learning, keeping the wheels turning!Join Ben and Oli as they share some insights into their recent growth, leading Oli to launch his own live shows and allowing Ben to fulfil his boyhood dream of being paid to work out and later launch his mindset coaching and community.As always, we can follow the show, Ben and Oli on Instagram:Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Executive Producer Liam GardnerGoin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Liam Gardner🎙Follow Oli's adventures as shown on his...
2021-10-181h 12Goin' In DeepTaking a break and the power of 1% ruleIn this episode, Ben and Oli share their recent experiences of how they recharge and rest. Oli and Ben are both busy men, but appreciate the importance for them to switch off. Oli shared an inspired message with Ben when he was on his way back from a well earned holiday. Tune in to hear the powerful message Oli shared written when flying back from holiday. As always, we can follow the show, Ben and Oli on Instagram:Goin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Executive Producer Liam Ga...
2021-10-111h 05
Mates and TakesEpisode 12 – InventionsThe trio do their best impressions of sounding smart as they discuss the greatest inventions of all time. This episode involves a mystery judge the fellas must convince. Needles, circles, and pain relief are discussed. So is pooping. As always.
2021-10-081h 22Goin' In DeepApproaches and actions to retrain your brainThe brain is a powerful tool that we can train, let me say that again, we can train our brains to help us act and behave in a way that is more positive. Not only will this help us to live better lives, but equally it allows us to move towards our goals and visions without some of those self-created barriers and obstacles. But don't just take our word for it, after all, what would a chocolatier, mindset coach and a content strategist know? Luckily Ben and Oli were joined by Sabinaconversation with health psychologist...
2021-10-041h 04
A Guide to NothingEpisode 10 - Buying our first home Part 2Welcome to A Guide to Nothing, the podcast that explores all the shit people face in their 20s!
In this episode, Cait and Liam continue their discussion about buying their first home. They cover the 'nitty gritty' of the purchase process that starts once you've found a house or houses that you like. From integral background research to negotiating a sale, part 2 is a must if you're thinking about property!
Instagram: @aguidetonothing | @caitlinjonesdunn | @liamnovak_
Facebook: A Guide to Nothing
Email: aguidetonothing@gmail.com
2021-09-2846 min
Mates and TakesEpisode 11 – Video Game LeadersThe gang craft political campaigns for video characters in a bid to elect a new world leader. Heated debate includes growing mushrooms, stealing stuff and A.I.
2021-09-271h 21Goin' In DeepTrain Your Brain With PatternsThis week sees the Goin' In Deep podcast speak with our first International guest, none other than Sabina Brennan! Sabina is an ex-actress turned health psychologist and a neuroscientist.Part one of this episode discusses, the way our brains work, how we can train them to become more efficient by feeding them patterns and much, much more!Sabina is the host of the Super Brain Podcast and has published 100 Days to a Younger Brain - a No 1 Best-Seller and her second book Beating Brain Fog.For more information about Sabina's work...
2021-09-271h 29A Guide to NothingEpisode 9 - Buying our first home Part 1Welcome to A Guide to Nothing, the podcast that explores all the shit people face in their 20s!
In this episode, Liam and Cait talk about their journey in the property market. Cait and Liam bought their first home together in May this year and want to share with you what it's like buy a house, things they wish they had known and how to get started on your property journey. There's so much to cover, this part 1 is only the tip of the iceberg. But it's a cracker start!
Instagram: @aguidetonothing...
2021-09-2142 min
Mates and TakesEpisode 10 – Attractive MalesThe boys are back in full force as they rank the most attractive males of all time. Are all their picks real people? No. Does a Hungarian composer make the list? Yes. Does conversation span across history, society and logistics of whether they’d be able to make time for you? Of course. We are so happy to be back and we know you missed us.
2021-09-201h 18Goin' In DeepNo Judgement with LeoThis is the second part of the conversation we had with Leo Oppenheim - Head Trainer @blok MCR.Join us as Leo, Ben and Oli discuss the importance of choosing our attitudes and how we use them to create the right energy that allows us to live more positive and fulfilling lives.As always, let us know what you think by dropping us a review and follow us on Instagram.@leo_oppoppenheimGoin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙Executive Producer Liam Gardner, Podcast edited by Owen L...
2021-09-2051 minA Guide to NothingEpisode 8 - 3 things we have learnt in our 20s so farWelcome to A Guide to Nothing, the podcast that explores all the shit people face in their 20s!
In this episode, Liam and Cait discuss 3 things that they have learnt in their 20s. There might be a long way to go in our 20s, but looking at some things we've learnt so far might just help us as we go along.
Instagram: @aguidetonothing | @caitlinjonesdunn | @liamnovak_
Facebook: A Guide to Nothing
Email: aguidetonothing@gmail.com
2021-09-1436 minGoin' In DeepChoose your Energy and Attitude featuring Leo Oppenheim From BlokThis week we are excited to bring you another discussion with our second guest - Leo Oppenheim - Head Trainer @blok MCR. Join us as Leo, Ben and Oli discuss the importance of choosing our attitudes and how we use them to create the right energy that allows us to live more positive and fulfilling lives. As always, let us know what you think by dropping us a review and follow us on Instagram.@leo_oppoppenheimGoin' In Deep Podcast@ben.eastwood_be 🎙@oli_the_choc 🎙 Executive Producer Liam Gardne...
2021-09-1339 minA Guide to NothingEpisode 7 - Burn OutWelcome to A Guide to Nothing, the podcast that explores all the shit people face in their 20s!
In this episode, Liam and Cait talk about 'burn out' - what is it, when have we experienced it, how do you manage and avoid it? Burn out is becoming more spoken about due to the impact it has on our overall mental and physical health. In a culture where everything moves at high speed, we're over-committing more than ever before and COVID-19 is running rampant, how do we keep an eye out for burn out?
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2021-09-0742 minA Guide to NothingEpisode 6 - Big Bad BooksWelcome to A Guide to Nothing, the podcast that explores all the shit people face in their 20s!
Who has time to read anymore? How is it even possible to enjoy reading for fun? Books can get a bad rap, but ultimately they're amazing stories filled with hidden gems that you can take away to make your life more meaningful. In this episode, Cait and Liam talk about some of their favourite books. As young people who don't always have to time or the desire to pick up a book, they chat about the amazing impacts some...
2021-08-3143 min
Two Guys One TopicTopic Expert Interview - MI6 - Matthew DunnWe are super excited to welcome to this week’s interview episode...Someone that is the closest thing to a real life James Bond, in that he is an actual ex-MI6 Intelligence Officer....it is a pleasure to welcome to the pod the fascinating......Matthew Dunn.Matthew is definitely the Topic Expert we needed to speak with, hopefully you will agree it is fascinating to hear Matthew talk all things MI6.Hear:How Matthew was recruitedThe incredible trainingHow you get someone to betray their governmentHow close to James Bond is...
2021-08-2748 min
Mates and TakesEpisode 8 – Logo Battle (Special Edition)The boys recruit three logo champions in a battle to the death that includes submarine anxiety, Medusa’s fatal flaw and cloud based rumbles
2021-08-2743 min
A Guide to NothingEpisode 5 - Go hard or go homeWelcome to A Guide to Nothing, the podcast that explores all the shit people face in their 20s!
In this episode, Cait and Liam discuss whether the decade of your 20s should be about partying hard or setting yourself up for your future. They talk about what it's like to go hard and what it's like to go home and why you should try and achieve a good balance of both.
Instagram: @aguidetonothing | @caitlinjonesdunn | @liamnovak_
Facebook: A Guide to Nothing
Email: aguidetonothing@gmail.com
2021-08-2440 min
Mates and TakesEpisode 7 – Pet PeevesThe boys do their best impressions of scratching nails on a chalkboard as they discuss the worst pet peeves and social misfires of all time. Music is bopped, Movies are talked through and finances are assessed as these three champions cut their teeth on the worlds gripes
2021-08-201h 21A Guide to NothingEpisode 4 - Moving in with your significant otherWelcome to A Guide to Nothing, the podcast that explores all the shit people face in their 20s!
In this episode, Cait and Liam answer the question 'What was it like to move in with your significant other?'. They go over what is involved with moving out of home for the first time and how to prepare yourselves for enjoying life in the same home whether your besties, new housemates, a couple or relatives. Cait and Liam also share what they love and hate about living with each other... be prepared for some laughs!
...
2021-08-1739 minGoin' In DeepDo What You Love (Part 1)We are all on our own journey, in this episode Ben and Oli talk to their first guest Liam Gardner. Not only does Liam have the privilege of being their first guest, but he also is the man behind tweaking the audio levels and producing episodes of the show. Listen in to the conversation where we discuss how we all found our paths, our shared visions and values. Liam mentioned a podcast episode on his podcast - Get Work Savvy, find this here: buzzsprout.com/223721/925775-create-something-everyday-with-instagram-famous-artist-rich-mccor This conversation went on for a little...
2021-08-1656 min
Mates and TakesEpisode 6 – SportsThe gang bring out the sweat bands and coaching clipboards as they rank the top sporting moments in history. With a conversation spanning decades, somehow the lads solve racism, discuss inter-species fighting and doing your best to become an ‘lympian
2021-08-131h 06A Guide to NothingEpisode 3 - Money in your 20sWelcome to A Guide to Nothing, the podcast that explores all the shit people face in their 20s!
In this episode, Cait and Liam discuss some key reasons for why money is important in your 20s. They chat about easy and effective money habits to start gaining and ways to maximise money in your 20s.
Instagram: @aguidetonothing | @caitlinjonesdunn | @liamnovak_
Facebook: A Guide to Nothing
Email: aguidetonothing@gmail.com
2021-08-1043 min
Mates and TakesEpisode 5 – First DateThe gang brush their teeth and fix their bow ties as they discuss the greatest first dates of all time including petty theft, zorb conditions and mini putt
2021-08-061h 14A Guide to NothingEpisode 1 - The Big 20Welcome to A Guide to Nothing, the podcast that explores all the shit people face in their 20s!
In this episode, Cait and Liam discuss the big 20... what it's like to turn 20 and what people are looking forward to in their 20s.
Listen in for a discussion that sets the scene for the decade of 20s and all the podcast episodes to come!
Instagram: @aguidetonothing | @caitlinjonesdunn | @liamnovak_
Facebook: A Guide to Nothing
Email: aguidetonothing@gmail.com
2021-08-0340 minA Guide to NothingEpisode 2 - FOMO and Embracing FailureWelcome to A Guide to Nothing, the podcast that explores all the shit people face in their 20s!
In this episode, Cait and Liam discuss the Fear of Missing Out and embracing failure, including how to identify good and bad FOMO and use them to your advantage in order to overcome a fear of failure and start pursuing your goals!
Instagram: @aguidetonothing | @caitlinjonesdunn | @liamnovak_
Facebook: A Guide to Nothing
Email: aguidetonothing@gmail.com
2021-08-0340 minGoin' In DeepEnergy is CurrencyHave you ever considered how much energy you get from an experience or conversation with someone? How sometimes you can leave a situation underwhelmed and deflated when the energy has been low?And when you share ideas and high energy with like-minded people, how it elevates you to places you hadn't dreamed of? In this episode, Ben and Oli share their views on energy exchange and how we can use that as currency to help propel each other based of a conversation, collaboration or chance meeting. As always, let us know...
2021-08-021h 52
Mates and TakesEpisode 4 – CartoonsTwo become three as the boys turn back the clock and rank the all time greatest cartoons including a shoutout to shonens, double the sponges and Springfield
2021-07-301h 18
Mates and TakesEpisode 3 – FoodsThis week the guys put on their adult sized bibs and diapers and rank the top five foods of all time including a rice controversy, ground breaking fruit and death by peanut.
2021-07-211h 02A Guide to NothingEpisode 0 - What is a Guide to Nothing?An official welcome to A Guide to Nothing!
This is THE podcast that covers all the shit people face in their 20s. From relationships to money and investing and everything in between, join Caitlin and Liam as they explore all you need to know about nothing!
In today's episode, Liam and Caitlin introduce you to A Guide to Nothing including who they are, what their podcast is about and why you should tune in for their release on Wednesday 4th August 2021!
Socials:
Instagram - @aguidetonothing
Facebook - A Guide...
2021-07-1602 min
Mates and TakesEpisode 2 – SuperpowersHot off their wildly successful debut, the boys look to save the world with the top five super powers of all time. Body parts will be separated and anus’s will be un-prolapsed as they turn up the heat.
Contact us at: matesandtakes@gmail.com
2021-07-131h 08
Mates and TakesEpisode 1 – HairstylesOpening with a spritz and a roar the boys discuss the top five hairstyles of all time including a Star Wars reference and an attack on mullets.
Contact us at: matesandtakes@gmail.com
2021-06-3044 min
Telling The OddsTop 10 BEST CLONE WARS EPISODES!! - Telling The Odds: Episode #22Episode #22 - October 25th 2020
On this week's show, we talk about Liam Neeson and John Boyega's possible return to Star Wars, and in the wake of Mandalorian Season 2, we give you guys our picks for the TOP 10 BEST CLONE WARS EPISODES!! All that, and a whole lot more!
TIME CODES:
1:55 - Liam Neeson's POSSIBLE RETURN?
12:30 - John Boyega on TELLING FINN'S STORY ON TV!
20:05 - Our Top 10 CLONE WARS EPISODES!!
INTERVIEW SOURCES
Liam Neeson Quotes: https://www.ign.com...
2020-10-251h 42Telling The OddsMandalorian Season 2 TRAILER BREAKDOWN!! - Telling The Odds: Episode #17Telling The Odds: Episode #17 - September 20th 2020
On today's show, Mandalorian Season 2 CLEANS UP at the Emmys, Liam Neeson talks about the Phantom Menace two decades later, and we FINALLY HAVE A TRAILER FOR THE MANDALORIAN! Let’s break it down! All that, and much more..
TIME CODES:
1:30 - Mandalorian Takes SEVEN EMMYS
7:42 - Liam Neeson speaks out on PHANTOM MENACE
22:10 - Mandalorian Season 2 TRAILER BREAKDOWN!!
WATCH US IN EIGHT DIFFERENT PLACES!!
YouTube: https://www.youtube.com/channel/UCQNkODAGfwd3Mr...
2020-09-201h 25
The HalfEp17 - with Nina DunnNina explains video design to Phil and Liam. It's not about recording shows!
2020-06-2742 min
Dunn SunnDunn Sunn Talk # 35 - Part 2 on the VendettaWe talk about the recent comments from a Liam Neeson interview.
2019-02-1024 min