Shows
Living RichlyThe Power of Mindset: Lianne Laing on Living Your Best LifeText us your questions or comments. Join Kate and Eric on the Living Richly Podcast as they interview Lianne Laing, the dynamic President of the Ottawa Heart Institute Foundation. In this episode, Lianne delves into the power of mindset and how her competitive athletic background laid the foundation for her success in various fields. From being a sports anchor and TV host to running a health-focused business, Lianne’s story is a testament to resilience and reinvention. Discover her daily mindfulness practices, her commitment to giving back to the community, and the personal motivation behind he...2024-08-2849 min
Living Your Life with Lianne Laing"Purposeful Pause" & "Positive Disruption" with Traci ShepheardMany of us lately, for a few months now, haven’t been sitting in rush hour traffic and juggling work, errands, carpools and extracurricular activities. Stress levels, aside from the fact we are living through and coming out of a world pandemic, will likely set back in- and maybe we will find we return to the craziness with a new perspective and focus. I know my focus and perspective on life changed a few years ago leaving the world of television behind in search of personal growth and new challenges. My guest today experienced something very similar. Traci Shepheard was...2020-07-3057 min
Living Your Life with Lianne LaingLife on Hold- The Mental & Physical Toll For Athletes During Covid- Brendan Gillanders Opens UpFor many of us- life is still somewhat on pause and for others things only got busier. However, for many professional athletes- life came to an uncomfortable and scary standstill. Such has been the case for RedBlacks running back Brendan Gillanders. Hand him a hockey stick- and he can shoot, a pair of running shoes and he will spring from the blocks, throw him the football and he’ll run into the endzone- and then celebrate while playing on his guitar- essentially he’s what my friends and I used to call “The Man Of All Seasons”. But...2020-07-2358 min
Living Your Life with Lianne LaingCaregiving: Finding The Delicate, Healthy Balance w Dawn ReneeWe are coming out of a time when those who cared for others became our new heroes- those in the medical profession, from the doctors to the nurses, the long term care home staff, the janitors, chefs, cooks and cleaners. These jobs finally acknowledged and recognized for their real value and putting their own health at risk to care for others.Prior to COVID, this health care worker also came in the form of a caregiver- the reality is however, not all caregiver are given that title- they are family members and close friends often finding themselves...2020-07-1659 min
Living Your Life with Lianne LaingSpiritual Psychologist Cherie Burton On Woman Seeking WholenessSo often I hear from woman who are going through transformation- looking to find themselves, be healthier, engage in more meaningful relationships, remove the limiting beliefs and the roadblocks that seem to turn up at every corner - And even If we are strong, powerful woman, why is it that sometimes we feel disconnected, empty and incomplete.Cherie Burton is a pioneering spiritual psychologist whose evolutionary "STAND SPEAK SHINE" method transforms women into authentically embodied and empowered feminine leaders. As a mother of six, author, international speaker and host of "The Women Seeking Wholeness Podcast" she is p...2020-07-0958 min
Living Your Life with Lianne LaingBalanced Plate Nutritionist Melanie Reid-Woodcock On Feeding Your FamilyFor months I didn’t spend a cent on gas. I had a tank that seriously lasted me almost four months and my credit card saw very few purchases. I wore the same outfit days at a time, the shampoo and conditioner lasted longer-(I mean I never did my hair) and I rarely ate a meal that wasn’t cooked and prepared in my home. Which brings me to the totally absurd amount I spent on groceries- never had I seen the bills look that way- or the food in the fridge disappear as fast as it came in. A...2020-07-021h 01
Living Your Life with Lianne LaingOne Breath, One Step At A Time; JOGA's Jana Webb On Survival & TriumphI had heard the name Jana Webb circulating in my cirlces for quite some time- either through the athletic world or the TV world, but we had never actually met or crossed paths. Then in the span of two weeks Jana was a guest on two different virtual events I was hosting and the timing was perfect for have her on as a guest.Some of you may be familiar with her name if you are a fan of The Real Housewives of Toronto or maybe you have heard of JOGA or JOGA House. Jana created JOGA...2020-06-2546 min
Living Your Life with Lianne LaingCelebrity Trainer Tommy Europe On Physical & Mental TransformationsWe are three months down of dealing with COVID. Some of you have taken advantage of the isolation and invested in your physical and mental health, using the extra time to get in a workout, a walk or something active. Some of you have had more difficult things to deal with and this just wasn't the time to add more to stress, or something new to the day- either way- you did what was right for you. My mission however, is to keep you inspired to chose a journey towards physical and mental health and its never too late...2020-06-181h 01
Living Your Life with Lianne Laing"Adrenal Fatigue": How Britain's Marek Doyle Is Changing The ConversationIt's a buzz word we seem to hear often enough and yet it's actually not an accepted medical diagnosis. It is a lay term applied to a collection or a cluster of nonspecific symptoms, such as body aches, fatigue, brain fog, nervousness, stress, sleep disturbances, cold hands and feet, digestive problems and the list goes on. Marek Doyle, a British Functional Nutrition Therapist has spent the last 13 years looking through data, patient outcomes and the disconnect between scientific literature, medical standard of care and real life outcomes. This was a personal mission for Marek having to face his own m...2020-06-111h 14
Living Your Life with Lianne LaingRaising Our Children In Unusual Times w Author & Educator Lindsay SealeyKeeping our children in mind, I figured this was a great time to bring in Lindsay Sealey. Lindsay is an educator, consultant, mentor and facilitator. She is the author of Growing Strong Girls and Rooted, Resilient and Ready and she’s the CEO and founder of Bold New Girls and Brave New Boys. Bold New Girls is a unique teaching and coaching company, merging academic, social and emotional support, while emphasizing empowerment. Right now we are having difficult conversations, cancellations of plans and opportunities, online schooling, endless screen time, limited social interaction, or worse- sexting, the challenges of healthy eatin...2020-06-041h 03
Living Your Life with Lianne LaingSelf-Care In A Global Pandemic w Beauty Expert Meloday IafeliceIt started with the acceptance of the grey hairs, then the COVID haircuts became a trend moving to the " At Home" grooming kits, the "Do It Yourself" lash and nail removals and the list goes on. Many of you out there have been pleading for the beauty industry to be considered an essential services- this podcast – I hope – will give you a new sense of beauty from within! Throughout the years, Melody Iafelice and I have spent a lot of time talking on TV about beauty, products, techniques and the ever elusive "Fountain Of Youth". If she wasn’t talking to...2020-05-281h 06
Living Your Life with Lianne LaingLongevity, Ageing And The Science Behind "C60"- Chris Burress ExplainsHow does living longer while feeling better sound to you?Ever heard of "Mammal Longevity Research, Carbon Nano-Materials and Nano Antioxidants? Don't worry- neither had I. I've brought in the mad scientist himself, Chris Burress, the Founder of SES Research and "My Vital C" to help us understand some ground breaking research that is having a huge impact on the health and wellness scene.In 1991 Chris’s company became the first company to deliver carbon nanomaterials, much of it was based on Nobel Prize-winning chemistry and research by NASA, proven to significantly increase the...2020-05-211h 02
Living Your Life with Lianne LaingThriving In A Transgender Family-Amanda Jette Knox Opens Up About "Love Lives Here"At the forefront- is Unconditional love- if you’ve ever questioned it, or wondered how deep it goes, you will hear it unfold in it's truest form from my guest Amanda Jette Knox.Some of you may be familiar with her writing from her popular blog "The Maven of Mayhem", an award winning writer she has been featured in "O" The Oprah Magazine, The Globe And Mail, Buzzfeed, US Weekly, The Today Show and many others, but its her best selling book "Love Lives Here; A Story of Thriving In a Transgender Family" that tops all of it...2020-05-141h 05
Living Your Life with Lianne LaingBiology Of The Brain- Your "Gut" Controls Your Health- Kent MacLeod ExplainsKent MacLeod's “Biology Of The Brain- How Your Gut Microbiome Affects Your Brain” is officially on the market.Kent, the founder and CEO of Nutrichem Compounding Pharmacy and Clinic is an international thought leader and award-winning pharmacist. He has over 35 years of clinical experience delivering patient-centered health care and is globally recognized as a hormone health and nutrition expert. He lectures on the guts microbiome, hormones, mental health, Down Syndrome, pediatrics, pain management, as well as pharmacology. In The Biology of the Brain, Kent breaks down why modern medicine is killing people instead of healing them...2020-05-071h 05
Living Your Life with Lianne LaingOne Step At A Time- Run Ottawa's Ian Fraser Offers Up Insight & Inspiration"If It Doesn't Challenge You , It Won't Change You"The one opportunity many of us have right now is to get outside and go for a walk or a run, even a bike ride and feel the wind, the sun and the fresh air. It really becomes a sense of freedom from the forced qurantine and life within our four walls.Let's Get You Moving: Ian Fraser- President of Run Ottawa and Race Director of Tamarack Race Weekend- the weekend has now gone virtual- but with some amazing new opportunities...We’ve got som...2020-04-3059 min
Living Your Life with Lianne LaingMindfulness, Meditation & Everything In Between w Jennifer InnesMindfulness, Meditation, Mindfulness Meditation How does one even approach the subject of mindfulness- is there an actual beginning , middle and end? Is everyone’s path or experience the same? What is the outcome we should be expecting? We’re going through an unprecedented time that's impacting, our life, our health, freedoms, work, finances etc. It’s a profound time of uncertainty, anxiety and a collective fear. It's been a year since I started meditating and I trully believe it is what's helping me stay so grounded during the world pandemic. I am able to come back to the present moment a...2020-04-2358 min
Living Your Life with Lianne LaingA New Moon Signifies New Beginnings- Energy Healer Jessica Keats ExplainsDo you trust your intuition? How connected are you with your mind, body, soul?We focus on the subject of energy today- released just in time for the New Moon this Wednesday night. Trust me, I really did need to figure out the timing and release of this one.Energy healing is a holistic practice that activates the body's subtle energy systems to remove blocks. By breaking these energetic blocks, the body's inherent ability to heal itself is stimulated. There are many ways people approach energy healing; acupuncture, reiki, even massage have the energy component...2020-04-201h 06
Living Your Life with Lianne LaingThe Six Pillars Of Health & The Tools To Thrive w Ben PakulskiIn the midst of these incredibly challenging times there is a wonderful opportunity for you to return to your own personal health and well being. To reset, adjust and optimize your health- despite certain roadblocks you might think are in front of you- there are solutions. ( Also, no judgement whatsoever, if just getting through the days is an accomplishent- that takes courage too). Peak performance and mindset coach Ben Pakulski is the founder of Ben Pakulski Fitness International, a former Mr. Canada,former Mr. Olympia competitor, professional body builder and Host of The Muscle Intelligence Po...2020-04-161h 11
Living Your Life with Lianne LaingComedian Gerry Dee On Life, Parenting, COVID, Roadblocks & So Much MoreWe are due for a laugh- a chance to see things a little differently, maybe add a little humour to help us feel alive again. Laughter is great medicine.Canadian talent Gerry Dee is at the mic.This award winning stand up comedian was the star and co-creator of the CBC sitcom Mr. Dee for 8 successful seasons. He is an accomplished writer with a national bestselling book called “Teaching- It's Harder Than It Looks” and the host of family fued Canada. His accolades run deep, from Just For Laughs festivals to the Comedy Network and so m...2020-04-0945 min
Living Your Life with Lianne LaingEating Through Quarantine- The Triggers & Coping Mechanisms w Eliza KingsfordWe all deal or cope with stress in very different ways…There will be a massive learning curve for the world as we shift our habits and behaviours and create a new normal for the time being. At the beginning of the year, Eliza Kingsford, the author of Brain Powered Weight Loss, joined me on the podcast hitting on peoples relationship with food, nutrition and the psychology of eating…Currently with COVID -19 and the world in quarantine or isolation our obsessions with food and consumption has been at the forefront. The memes, gifs and jokes about how...2020-04-0654 min
Living Your Life with Lianne LaingSuicide, Addiction & Healing: Rob Imbeault's Memoir "Before I Leave You" Gives Us HopeWithin hours of it's release Tuesday morning, Rob Imbault's book " Before I Leave You: A Memoir on Suicide, Addiction and Healing" hit #1 on Amazon in a number of categories. Simply amazing...We sat down for the podcast taping a number of weeks ago, before COVID was even on the radar for Rob's first interview EVER about his story. I wanted to time this podcast with the book release. What started as a suicide note- originally meant as a goodbye letter by Rob turned into a book, an apology, therapy and a healing tool to turn thin...2020-04-021h 09
Living Your Life with Lianne LaingAdjusting Through Uncertainty w Psychologist Lindsay BorovayEach generation has their own challenges and adjustments during this pandemic. From toddlers and preschoolers, to teens and baby boomers- this virus hits us very differently- especially for the stage and experiences we should be going through. Clinical psychologist Lindsay Borovay from the Borovay Psychology Clinic has been conducting virtual sessions with her patients since the crisis broke out and has some great tips and insight in how we can find some calm in the unwavering storm.Lindsay, who works predominantly with children discusses the shift in certain age groups and what they should be experiencing vs...2020-03-3051 min
Living Your Life with Lianne LaingHealth Psychologist Kelly McGonigal On Stress, Movement, Resilience & So Much MoreOMG- stop what you are doing and listen to this podcast. The world is different as we battle the pandemic of COVID-19. Our lives are full of stress, anxiety, discomfort and the unknown. Our mental health is being tested, as are our relationships, finances, businesses, education and future outlook. I am incredibly grateful for the time I spent with health psychologist Kelly McGonigal and I know you will soak in every aspect of this podcast.I first came across Kelly McGonigal watching her TED talk on stress via YouTube. When you have over 20 million views- and a...2020-03-261h 01
Living Your Life with Lianne LaingLet's Talk About Sex, Love, Intimacy, Communication & More w Rachel WrightThere is something to be learned from the stories we see unfolding when we watch shows like "The Bachelor or Bachelorette". Leaving the producers and the most dramatic endings out of this- it’s a breakdown of relationships, communications, sex, jealousy, vulnerability and the list goes on….Rachel and Kyle Wright, founders of the Wright Wellness Center created a hit podcast- "The wright reasons – through the lens of the bachelor franchise". Essentially the Bachelor equivalent of Sports Center- real talk- real analysis – real experts….Rachel, who is a license psychotherapist, marriage councillor, sex educator, speaker and writer s...2020-03-1957 min
Living Your Life with Lianne LaingMe Again...Still Unfiltered With Lessons LearnedThere is something to be learned from the stories we see unfolding when we watch shows like "The Bachelor or Bachelorette". Leaving the producers and the most dramatic endings out of this- it’s a breakdown of relationships, communications, sex, jealousy, vulnerability and the list goes on….Rachel and Kyle Wright, founders of the Wright Wellness Center created a hit podcast- "The wright reasons – through the lens of the bachelor franchise". Essentially the Bachelor equivalent of Sports Center- real talk- real analysis – real experts….Rachel, who is a license psychotherapist, marriage councillor, sex educator, speaker and writer s...2020-03-1241 min
Living Your Life with Lianne LaingThe Female Health Solution: Tackling All The Hot Topics w Dr. Beth WestieGet ready for a crash course in everything health related- especially when it comes to women. In checking out Dr. Beth Westie’s most recent episodes on her “The Female Health Solution Podcast’ she covered, Self Sabotage, Hysterectomies, The Power of Physical Touch, Hormones & Weight Loss, Dutch Hormone Testing, Eating For Your Cycle, Side Effects of Medications & Birth Control as well Estrogen & Intermittent Fasting. In fact she is on a mission to guide women to a better understanding of their bodies natural cycles and how it affects their health and weight loss – designed to take into consideration the ever changing...2020-03-0556 min
Living Your Life with Lianne LaingYour Home, Your Environment, Your Health w Zak GreenIt can come down to your natural light, air quality, commute, greenspace, air pollution, traffic and the list goes on. Your home, has the ability to reinfoce a lifestyle that makes you sick, stressed, alienated and unhappy.The Global Wellness Institute believes that residential real estate is the next frontier that will be radically transformed by the wellness movement. Our homes, communities and surrounding environment directly affect our daily behaviors and lifestyles, and together these determine up to 80–90 percent of our health outcomes.More than just community, our physical home is criitcally important to our lev...2020-02-271h 00
Living Your Life with Lianne LaingSetting Boundaries & Finding Personal Freedom w Author Nancy LevinHave you ever set boundaries- I mean your own personal boundaries, or do you constantly tell yourself that some things are simply out of your control? You find yourself feeling let down, walked over, taken advantage of or worse silenced. Our emotional and physical systems are tracking our boundaries all the time. The trouble—the reason - as you will learn in Nancy Levin’s book—is that in many cases, our conscious mind is totally unaware we have a boundary, much less that it’s been crossed.Nancy Levin, is a master life coach, radio host...2020-02-2458 min
Living Your Life with Lianne LaingHow Yoga Saved Her Life - Yogatown's Tracy Billows ExplainsNever in a million years did I think I would be mentioning meditation and yoga in the same sentence as to things I practice in my life. I am beyond grateful that I didn't let stubborn and preconceived notions continue to fester and hold me back from things I would eventually learn to love.There are a number of disciplines and ways to practice yoga. I have learned that there are diverse teachings and teachers, studios, mantras, environments and the list goes on. I am excited to introduce you to Tracy Billows, one of the co-founders of...2020-02-201h 05
Living Your Life with Lianne LaingBurnout - At What Cost? How Mallory Rowan Is Changing The Dialogue For A Younger GenerationBurnout isn't just for us middle agers anymore...However, unlike the Baby Boomers and Generation Xer's - this new generation is quicker to ask for help- reflect and pivot. Just ask Mallory Rowan.In this podcast we talk about Mallory's quick rise with a global brand and the physical and emotional toll it took.Mallory refocused, restructured and a rebuilt a business with a different focus: Health & Wellness. She now helps others, especially Millennials and Gen Z's to shift their behaviours and habits even when they face the uphill battle of "s...2020-02-1355 min
Living Your Life with Lianne LaingVaping: Facing A Crisis With Leading Expert Dr. Andrew PipeI am so excited to be tackling this topic and being able to do it with Dr. Andrew Pipe, one of Canada's leading experts on this topic.I have already mentioned to my girlfriends that it's a must listen (especially for anyone with teenage aged kids). Its scary, eye opening and something you need to be be up to date with. Did you know there is an actutal vaping line of clothes desgined to conceal the actual vapes so kids can vape in class? Did you know, last month, the yougest victim to die from vaping related...2020-02-061h 00
Mind and MoneyLiving your Life with Lianne Laing, Meditation, and Appreciating Growth PainsCorey Butler and Shawn Todd enjoy an entertaining down to earth conversation with Lianne Laing! Lianne - a former CTV Morning Live Host, Sports Anchor, NCAA Gymnastic Athlete, and Professional Storyteller - the chat gets real with raw stories about living an authentic life, being true to yourself, setting goals and reaching in areas where you may be slightly uncomfortable! The Living your Life podcast, future goals, and meditation are talked about. Connect with Corey, Shawn, and Ecivda Financial on Instagram, Facebook, LinkedIN, You Tube and Twitter. Blog on these topics and more at explainthis.ca2020-02-0357 min
Living Your Life with Lianne LaingAllergies: Discomfort, Digestion & Diet w Holistic Nutritionist Lori PreshingAllergies are one of the most common ailments, causing children to miss school and parents to miss work. Left untreated or unresolved, stuffy noses, itchy skin, and irritated bellies can lead to chronic asthma, eczema, inflammatory bowel disease, and neurological disorders. Fatigue, irritability, body aching, digestive problems, and other vague ailments are typical of allergies. They can also be related to environmental factors, additives, body chemistry, addiction, parasites and childhood illness. Lori Preshing is all too familiar with issues involving allergies and children- to the point of desperate tears in her pantry- so much so, that she became a hol...2020-01-3058 min
Living Your Life with Lianne LaingThe WimHof Method : How Cold Therapy, & Focused Breathing Is Changing LivesWim Hof , The man himself, also known as "The Iceman" got his nickname by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes.Here is a little background:Over time, we as humans have developed a different attitude towards nature and we've forgotten about our inner power. This is the ability of our body to adapt to extreme temperature and survive wi...2020-01-231h 00
Living Your Life with Lianne LaingPregnancy, Miscarriages & IVF- How Scientist Dr. Amy Beckley Is Giving Couples A Fighting ChanceI am hoping that some of you see the topic of this podcast and breathe a sigh of relief that it doesn't affect you. Infertility can be devastating for couples wanting children of their own. I am, however, really excited to bring you the information that could help you, your loved ones and future generations to come. If you know people who are thinking of starting a family, trying to start a family or are struggling already with getting pregnant- please listen and share the content. This podcast also hits on a number of different health concerns and scientific s...2020-01-2055 min
Living Your Life with Lianne LaingHow To Thrive In The Workforce & Find Your Own Path To Success w Sari CantorAre you dreaming of that perfect job?Maybe you are still trying to figure out what it is you really want to do in life?Have you been stuck in the same job for years and feel like you are being passed over for a promotion?Are you simply going through the motions living your life for the weekend?Do you tense up before a job interview or can’t figure out why you aren’t getting hired for the jobs you want? We spend the majority of our adult...2020-01-161h 08
Living Your Life with Lianne LaingThe Grey Zone Mindset- When All Or Nothing Doesn't Work- Wellness Coach Lydia Di Francesco ExplainsAre you all in? I mean "All or Nothing" when it comes to your new years resolutions? No room for failure on any given day. If that’s your outlook, you may run into roadblocks that will have you heading in the wrong direction. Somewhere in there- there needs to be a Grey Zone, and wellness consultant, coach, trainer, speaker, author and mental health advocate Lydia Di Francesco has this zone well planned out- with room for miscues and missteps.Lydia and I go way back to the CTV Morning live days when she often made her wa...2020-01-0959 min
Living Your Life with Lianne Laing"Brain Powered Weight Loss" - Eliza Kingsford Explains The Mental Shift Needed For Weight LossIt’s a fresh year with new goals and resolutions possibly consist of trying to live a healthier lifestyle and possibly shed a few pounds? However, something tells me you've been here before- you've tried this before- this resolution- is starting to feel like groundhog day.It probably feels like insanity….A wise man once said "Insanity is doing the same thing over and over and expecting different results" . It seems old habits, emotions and patterns usually come back into play…And here’s the key….The most important component in t...2020-01-021h 03
Living Your Life with Lianne LaingCognitive Behaviour Therapy- Why "Hope" Is The Key Word For Dr. Sanjay RaoMental Health- I figured this was as good as a time as any to bring this topic to light with the holidays.We all suffer in our own ways. No one is perfect, we all have our inner battles. There are places of darkness and of light. We seek love and acceptance and we strive to be the best version of ourselves. I am very aware this is easier said than done- but when we have "hope" - we have purpose. The focus for this podcast is on Cognitive Behavior Therapy.In a world that i...2019-12-261h 00
Living Your Life with Lianne LaingSpecial Strong- Training and Inspiring Special Needs Clients w Founder Daniel SteinHow many viral videos have had an impact on you?I caught one a couple months ago that made me stop, rewind, and watch again…It was a video of a teenage autistic boy with physically disabilities opting to leave his wheelchair behind and go for a walk. His name is Brandon and the video taken by his trainer garnered over 6.8 millions views on LinkedIn and 150 million combined views on other forms of social media and through news outlets. His trainer, Daniel Stein is the man behind Special Strong. This wasn’t an overnight miracle- it was year...2019-12-1953 min
Living Your Life with Lianne LaingEnergy Healing- How Diane Lanthier Unblocks What's Holding You BackSometimes you can walk into a room of people, and be able to describe the energy in the room. It can feel cold or hostile, or on the other spectrum can feel warm and inviting. Albert Einstein explains that energy cannot be created or destroyed- it can only be changed from one form to another.Here are some of my favorite "quotes" on energy: "Energy is contagious- either you affect people or you infect people"" We become what we think about…energy flows where attention goes"I doubt I woul...2019-12-121h 05
Living Your Life with Lianne LaingBreaking Down The Myths Of Plastic Surgery- Dr. Trefor Nodwell Explains Its More Than CosmeticWe hit on a topic that goes much deeper than what we see on the surface. We dive into the world of plastic surgery- although I promise you, not from the "House Wives Of Beverly Hills" standpoint. Please don't envision nose jobs, tummy tucks, liposuction, face lifts, and breast augmentations. I truly am not looking to offend- but the reality is, plastic surgeons and their work goes far beyond esthetics and often deeper into health benefits, comfort, reconstruction and improved quality of life. Sometimes, the solution can be found in procedures we hadn’t considered.Dr Trefor Nod...2019-12-051h 05
Living Your Life with Lianne LaingThis Is Me! Uncensored, Unfiltered, Unedited, Unscripted!Welcome to my milestone 100th episode of Living Your Life w Lianne Laing. This is a big deal! After 99 amazing guests on the show I decided that the 100th guest would be ME!The process of recording this podcast took me out of my comfort zone and into a very vulnerable position. I open up about the challenges I faced when deciding to leave my 20 year carreer in broadcast televion. I suspect, others out there face similar challenges everyday. I have gone through quite the transformation in the last two years and I wanted to share aspects...2019-11-281h 02
Living Your Life with Lianne LaingUnfiltered & To The Point- How Holly Warner Seeks Answers For Your HealthMeet Holly Warner, the founder of Holly Warner Health. Her resume includes nutritionist, functional medicine practitioner as well as leading functional diagnostic and stress expert. As her telemedicine practice grows she is also a cannabinoid therapist specializing in hormone imbalances, bio-identtical hormone replacement therapy, thyroid-gut and adrenal health as well autoimmune disease. You get the idea that there was plenty of subject matter to hit on. It’s a world where Science meets lifestylle- where one singular approach doesn’t fit all and where understanding every day factors, like stress and day to day tasks affect...2019-11-211h 02
Living Your Life with Lianne LaingUniversity Of Adversity - Podcaster Lance Essihos Heals Through StoriesMeet Lance Essihos, the host of the popular podcast "University of Adversity". The word “Adversity” is described as unfavourable fortune or fate- a condition marked by misfortune, calamity or distress. Used in a sentence “Friends will show their true colors in times of adversity”. It's synonyms include- catastrophe, disaster, misery...It's antonym is prosperity… Talk to successful people about their adversities and usually you find their road to prosperity- at least Lance Essihos seems to have found that. Lance is a true canadian boy from out west, former junior hockey player, professional bartender, and once professional drinker, someone who has hit roc...2019-11-1857 min
Living Your Life with Lianne LaingYour Guide To Happiness, Kindness & Forgiveness w Happiness Expert Kathie DonovanRemember the slogan and the song...."Don't worry - Be Happy"?How wonderful life would be if it were just that easy.That's exactly the topic of this week's podcast and I found the discussion quite fascinating.We all seem to know someone, who always seems to be smiling, happy, content, grateful- we think they must be faking it, putting on an act to mask their real emotions and pain. I mean, let's be honest – who is really that happy. Is it actually possible? Are we so numb to people talking abo...2019-11-141h 02
Living Your Life with Lianne LaingHow Eidetic Imagery Is Transforming Lives- Leading world expert Wendy Yellen explainsWhether its joy, trauma or singular significant events, we each carry with us, hundreds – if not thousands of images in our mind which play a critical role in how we see things, our lives and the world.Most people think that you can't actually change ingrained patterns like anxiety, fear, lack of confidence, stress lack of fulfillment, low energy pain, patterns of self-defeat, under-earning, underperforming and so much more....Leading world Eidetics expert, Wendy Yellen knows you can....Wendy joins us from Santa Fey, New Mexico where she left her private and incredibly su...2019-11-0757 min
Living Your Life with Lianne LaingChoosing Humour In The Most Difficult Of Times- Musician Rory Gardiner Has The Punch Lines!I met Rory Gardiner on the set at CTV Morning Live and interviewed him about his country music career. It's impressive. He has toured worldwide and recorded songs in Nashville, and even opened up for Keith Urban. His latest albums are geared for kids.He's also a comedian, performing at comedy clubs all over North America and chillin with canadian comics like Tom Green and Mike MacDonald.But the turning point for me asking Rory to come on the podcast was his experience as a TedX speaker talking about humor as a coping mechanism. For m...2019-10-3154 min
Living Your Life with Lianne LaingFighting In The Cage & In Life- Nabil "The Thrill" Khatib Opens UpNabil Khatib would likely have me running in the opposite direction if we encountered each other on a dark path, he’s the exact look alike of every villain played in every movie every written, however since I know better, I’d be clinging to his arm knowing he’d likely be the best to defend against any danger. He is a teddy bear wrapped in an MMA fighter. While he can play the tough guy on film, stunt double some fight scenes and ride off like fast and the furious, this former professional MMA fighter and 4th degree back b...2019-10-241h 08
Living Your Life with Lianne LaingThe Billion Dollar Rise, Fall & Rebound of Canopy Growth's Bruce LintonMove over BNN and MSNBC. I managed to get former Canopy Growth Founder and CEO Bruce Linton to sit for an hour. He thought it couldn't be done- and time flew :)Where do you start when you know the man sitting across from you helped build a company valued in its infancy years at almost 20 Billion Dollars (Canadian). We had plenty to talk about!It’s always had a bit of a Hollywood script to it- An abandoned chocolate factory turned into a thriving production line of contraversal product, which might, make one crave chocolate af...2019-10-171h 00
Living Your Life with Lianne LaingHow Making An Impact Gave Dr. Delrae Messer Her Life Back & MoreI’ll be honest, I have been targeted over the years by numerous companies like Arbonne, Isagenix, Beach Body, Body by Vie and the list goes on. Each message is beautifully crafted with a compliment and then a suggestion that I would be perfect for a product and an opportunity to have increased income.I’ve politely declined them all.With that being said- I feel the role I have created here on this podcast is to provide information, knowledge and tips on living your best life and so I wanted to explore the subject more...2019-10-101h 05
Living Your Life with Lianne LaingCBD & Cannabis: How Dr. Mary Clifton Built The Information Playbook!I am finally tackling the topic of CBD of this podcast.Are you cannabis curious? The more I explore the discussions around CBD, Cannabis and medical marijuana the more I am intrigued. Autism, anxiety, ADHD, insomnia, PTSD, seizures, pain relief, parkinsons, ageing, gut health, sex drive- all seeing the use of CBD as treatment for patients of all ages. Its confusing, its scary and it's an adjustment to how many of us think.Dr. Mary Clifton, an internal medicine doctor with over 20 years in both hospital and private practice. A published author, national speaker recognized C...2019-10-071h 07
Living Your Life with Lianne LaingRaw & Real: From Beauty Products To Juices Melissa Shabinsky Has Created Them AllHow often have you read the labels on items other than food? Melissa Shabinksy has been doing it since she was a kid and has since turned her wealth of knowledge into products people didn't even know they were seeking. CEO, Founder, Co-Founder, Owner, Innovator, Writer, Philanthropist, Model, Volunteer, Wife, Mom of 4- These are just an example of a few of the titles given to Melissa at any given moment in time.She has been at the for front of organic and natural cosmetics with her brands Fusion Beauty, Revolution Organics, as well as othe...2019-10-031h 09
Living Your Life with Lianne LaingAdventures In Personal Training- How Adam Bracken Is Changing The LandscapeI wish I had the ability to not only motivate and educate people on the benefits of living a healthy and active life but also the super power to make you do it. There are people however, who seem to have that super power. At least in some capacity- they are called Personal Trainers! So, are you finally recognizing that beer belly, or frustrated by the difficulty in shedding the years of baby weight. Were you once the all star and now the no star. Maybe you just want to post that epic beach bikini picture on I...2019-09-261h 02
Living Your Life with Lianne LaingFinding Your Own Way In The Classroom w Educational Psychologist EL AdamsWe all tend to learn at a different pace, whether its to walk or read or even ride a bike. Eventually we all get there, but at our own pace.When it comes to education we retain information differently, so one student will have an easier or a tougher time over another.As children we tend to develop our own strategies to cope with certain situations and circumstances- even though we don’t quite know we are doing it at the time.These strategies, good and bad, flow in and out of our lives…As...2019-09-191h 06
Living Your Life with Lianne LaingLaws of Attraction- How Feng Shui Brings Love, Energy & Healing Into Homes with Patricia LohanThere are certain people you meet whose energy is beyond contagious and who make the world a better place. When I first met Patricia Lohan, I was drawn in by her Irish accent her vibrant colorful wardrobe and her incredibly positive demeanour. I had the right vibe- The law of attraction works. In meeting Patricia I would get my first introduction to the world of energy healing – all things energy related, including feng shui. Patricia is a motivational speaker, the creator of Fen Shui Mastery and the author of The Happy Home, A guide to creating A Happy Healthy, We...2019-09-161h 05
Living Your Life with Lianne LaingWhen Food Is Medicine - The Healthy Essentials w Lindsay MustardSchool’s back in session, and with that lunches, after school snacks, breakfast options, sports and activities.Now let’s throw in the approaching cooler weather, colds, flues, anxiety and stress of the schedules and I know I would rather stay in bed.We are crossing off a few things on the podcast checklist today: From snacks and meal prep to essential oils for sleep, stress and focus as well as immune boosting foods for the fall. We also hit on a very personal and important topic when it comes to eating disorders.Holi...2019-09-121h 02
Living Your Life with Lianne LaingOlympic Coach Mentoring The Next Generation- Pierre Lafontaine Leads By ExampleIf you are a teacher or a coach- this podcast is a must listen! If you wish to mentor the next generation- listen to this podcast and if you see yourself as a future leader- learn from a person who inspires many. Pierre Lafontaine is not a household name in the traditional sense. He doesn’t have million dollar sports contracts despite the fact he’s always been on top of his game for decades. He has worked with the world’s top swimmers and cyclists. Guided the countries top student athletes and worked hand in hand with nat...2019-09-051h 02
Living Your Life with Lianne LaingAncient Health Practices In Modern Times- Dr. Stephen Cabral Is Leading The Way The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again!This is D.r Stephen Cabral’s latest book- one of four he has authored or co-authored in addition to over 11 hundred published articles in magazines like Men's and Women's Health, He is The founder of the Cabral Wellness Institute as well as his highly regarded daily podcast "The Cabral Concept". In Dr. Cabral’s online and Boston practice, they have completed over 250,000 client appointments, where they use Functional Medicine lab testing and Personalized Wellness Plans to hel...2019-09-0357 min
Living Your Life with Lianne Laing"Unjunk In A Processed World With Author & Nutritional Therapist Bernadette Abraham "Bernadette Abraham was home from Dubai when we were able to connect in studio for the podcast, The mother of four and former engineer has spent much of the last decade training royalty and celebrities half way across the world. Now her work as a trainer goes much further as a nutritional therapist, functional medicine coach and author.She has become a sought-after expert in her field, publishing hundreds of articles relating to overall well being, fitness, and nutrition in several magazines, newspapers, and online publications. She has hosted a network series on pre-natal fitness and nutrition...2019-08-2959 min
Living Your Life with Lianne LaingMeditation And The Transforming Power It Holds- The Conscious Living's Natasha Grey explains"You should sit in meditation for 20 minutes a day unless you are too busy...then you should sit for an hour" (Old Zen Saying)Don't laugh - you knew it was coming. Podcast topic this week is on Meditation :)It seems over the last 80 episodes- every medical practitioner, and health and wellness expert continues to emphasize healthy diet, exercise, self care and meditation/slash mindfulness. To put a personal spin on this- I was eating healthy, exercising daily and finding time for self care- I figured 3 out of 4 wasn't bad- or so I thought. In f...2019-08-221h 10
Living Your Life with Lianne LaingLessons Learned On & Off The Course with Kevin HaimeWhat I respect most about the game of golf- are its nuisances- and that this game above all others reveals a persons true character - their integrity, honesty and sportsmanship. You cheat at golf- you cheat at life. Don’t panic, this podcast is not all about golf. Kevin Haime, who grew up around the game has built an incredible business with his wife Lisa. A player himself, Kevin describes the lessons learned growing up on a golf course and how the sport eventually led him to his own business. He talks about the partnership with Lisa, the...2019-08-151h 00
Living Your Life with Lianne LaingReversing Chronic Symptoms- Jenny Carr's Secret To An Anti-Inflammatory DietWe are on the move this week for my "Living Your Life w Lianne Laing" podcast sitting down via skype with Jenny Carr based out of Jackson Hole, Wyoming. Just a few years ago Jenny survived a near death experience due to a severe Lyme and parasite infection. It’s a crazy story- but one which shaped the new world she would live in, and share.Jenny Carr is a speaker, MOM-preneur, leading inflammation expert, and the international best selling author of Peace Of Cake: The Secret To An Anti-Inflammatory Diet. Whether it is recovering from...2019-08-0855 min
Living Your Life with Lianne LaingA New Wave Of Personal Training with Opex's Jonathon DipierroWe go back to the basics this week for my "Living Your Life w Lianne Laing" podcast. Jonathon Dipierro joins us from OPEX Ottawa. OPEX aims to be that one stop shop for individuals looking to be accountable for their daily goals. They provide a service which has one person and an app I should mention targeting your fitness, nutrition and self care activities. Don't check in- they will check up- don't show up- they come knocking :)Some of us require more attention on our food intake while others need the motivation to get out the door...2019-08-0153 min
Living Your Life with Lianne LaingHealthy Ageing- Why Living Longer Requires Thought & Planning -Agewell's Jennifer Moir ExplainsAs of 2016 there were more Canadians over the age of 65 than there were under the age of 14. Our society’s challenge now, is the urgency to which we need to be proactive about the fact we are living longer- much longer. Today we are focusing on being proactive and understanding what lies ahead in senior care, for you and your loved ones. From care navigation to education, financial planning, downsizing, relocation, consultants, outlets, specialists and the list goes on. I sit down with Jennifer Moir, the owner of Agewell to tackle this subject. Jennifer is involved in senior housing and r...2019-07-251h 00
Living Your Life with Lianne LaingReal & Raw- An Honest Outlook Of Food & Habits w Holistic Nutritionist Stephanie KayI am really excited for this week's "Living Your Life w Lianne Laing" podcast release with Registered Holistic Nutritionist Stephanie Kay. I feel like we cover a lot of ground and I tried to hit on many of the topics she writes about in her blogs. Here is some of the sample list :)"Why you should eat bone in meat". "11 Low Carb Food Swaps", How To Eat For Healthy Skin", "11 Ways To Eat More Fat", "9 Signs You Are Addicted To Sugar", "12 Reasons You Aren't Losing Weight" and "Why You Should Rethink Cholesterol".Known as Big...2019-07-181h 02
Living Your Life with Lianne LaingCancer Coaching- Why Its Changing The Way Families Deal, Cope & Heal After DiagnosisCancer Coaching!One in two Canadian are expected to be diagnosed with cancer in their lifetime. One in four are expected to die. It is the leading cause of death for Canadians, however in recent years the death rates have decreased. That's the positive side. It’s a disease that affects us all since we likely know someone who is fighting it, has beaten it or has lost someone to it.In the US, cancer care expenditures are now in the 1.5 billion dollar range. Much of this has to do with treatments and ado...2019-07-1157 min
Living Your Life with Lianne LaingIn Search Of Optimal Health- The Books, Science & Research that keep Doctor Zielonka On A Daily QuestIt was a reunion of sorts for me, with Dr. John Zielonka as my podcast guest this week. For a number of years Dr. Z was a regular contributor to my "Today's The Day" segment on CTV Morning Live. As for his introduction:The core values for Dr John Zielonka in his Ottawa chiropractic natural health center is based on human health potential, integrity, leadership, trust and truth. That’s a lot to ask when it comes to understanding our health, the mistakes we might not realize we are making and the shift in thought to treat th...2019-07-041h 02
Living Your Life with Lianne LaingSix Things We All Have In Common That Will Either Make You Or Break You- Transforming Lives w Amanda OreillyThis weeks guest has actually been knighted, is a 40 under 40 winner, a writer for the Huffington post, a 7 figure business owner and a thought leader. She calls herself A Human Sparkler- I describe her as life transformation coach. Amanda Oreilly was the first person I spoke to about my decision to leave CTV Morning Live because I knew she would be able to ask me the right questions and guide me properly towards taking that terrifying leap of faith. She's also a friend and one of my experts on my Awaken A Better You Wellness Cruise. If asked what y...2019-06-271h 01
Living Your Life with Lianne LaingHabits & Hustle w Author, Celebrity trainer, Health & Fitness Leader Jennifer CohenThe author of “No Gym Required” “Strong Is The New Skinny” and Badass Body Goals- Jennifer Cohen continues to pave her own way in the incredibly competitive fitness industry. She is consistently featured in publications like People, Cosmo, and Womens Health and is a regular contributor for Forbes magazine. She co-founded a fitness app that went to number one on the apple app, created a line of wellness toning shoes and even has her own set of DVD workout videos. Her latest project is a podcast called Habits and Hustle. The podcast allows this celebrity trainer to interview thought leaders...2019-06-2455 min
Living Your Life with Lianne LaingEpigenetics- Understanding Our Genetic Imprint w Johanna LynnMeet Johanna Lynn who has 20 years experience in resolving inherited family patterns and is the founder of The Family Imprint Institute. A former clinical hypnotherapist she focuses now on "Epigenetics". Ask Yourself: Have you ever had difficulty trying to explain why you feel a certain way, have unexplained sadness, or depression? Do you have self destructive behavior or continually see the same results in failed relationships? Are you dealing with chronic illness?Some of this could be indicators for inherited family trauma. And this is the focus of my podcast with Johanna. Our ge...2019-06-2058 min
Living Your Life with Lianne LaingAdventures In Autism, Radio & Sports - Starting Over with Steve WarneThis week I talk with my former colleague veteran radio broadcaster Steve Warne. Until just recently, for 31 years Steve set his alarm clock for 4 am and made his way into the radio booth for the morning drive.He made a real name for himself as the popular host of TGOR, three guys on the radio on TSN 1200 for the last 19 years. Throughout the years, Steve has been an advocate for raising funds and awareness around Autism, something his son Michael was diagnosed with by the age of 2. The father and son duo have teamed up for their...2019-06-131h 06
Living Your Life with Lianne LaingMillions Of Woman Are Suffering! Painful Intimacy, Incontinence & More With Pelvic Floor Specialist Isa Herrera Lets get the conversation started!Over 30 million woman are suffering from "lady part" problems. One out of three women suffer from painful intimacy, 49% of all women deal with incontinence and 50% of woman have pelvic organ prolapse. Someone probably said you should try doing "kegels". This podcast is going to change your views on what we are accustomed to thinking- "Its just normal". News Flash- it doesn't need to be!Joining me from NYC is Isa Herrera, the founder of Pelvic Pain Relief Dot Com and Renew Healing Center. She is the author of five books on pe...2019-06-1050 min
The Conscious Builder Show with Casey Grey#74 - Why Not Now? with Lianne LaingDaughter, gymnast, sports anchor, wife, mother, morning show host Lianne Laing was born and raised in Ottawa. She attended the University of Massachusetts/Amherst on a full NCAA gymnastics scholarship and graduated with two business degrees before spending 20 years as a television broadcaster where she worked as a sports anchor and a host for Ottawa’s CTV Morning Live. She covered everything from olympians, chefs, celebrities, community leaders and more. She reside's in Ottawa with her husband Tony and two daughters. In this podcast Lianne shares how an early childhood gymnastic competition accident changed everything for her at the ag...2019-06-0750 min
Living Your Life with Lianne LaingUnderstanding Brain Health With Brain Ignition Founder Chett BinningBrain Ignition founder Chett Binning joins me in studio this week as begin to understand and question the world of Neuro Science and Neuro Nutrition. A former hockey player, Chett began his quest to understand human potential while recovering from an injury at Carleton University. We focus on what seem to be "buzz words" for wellness these days, “intermittent fasting, inflammation, adrenal fatigue, sleep optimization, fat loss, hermetic stressors, keto, cross fit…and the list goes on. Brain Ignition provides evidence based tool to athletes in order to improve energy, recovery and overall brain health. For those following along, the...2019-06-061h 12
Living Your Life with Lianne LaingGame Changers For Integrative Medicine- How Dr. Nemo Is Making His MarkLet me introduce you to Dr. Nemanja Baletic aka Dr. Nemo. The founder of Oneness Medicine is a former Ottawa U Gee Gee's basketball player whose holistic approach to medicine has led him to study around the world and at some of the top medical institutions. With Harvard on his resume, Dr. Andrew Weil as his mentor and his name on published medical papers Dr. Nemo is a true game changer. We talk about medicine from a very different perspective which goes far beyond actual medication to the healing powers of meditation, food, love, environment and visualization. Dr. Nemo...2019-05-301h 04
Living Your Life with Lianne LaingLights, Camera, Action! How a mental health wake up call gave Smyth Casting its start!No headshot required! I sit down with Smyth Casting President Ilona Smyth. I was reacquainted with Ilona a few weeks ago when I was asked by a friend to help out as an "extra" on a set of a movie being made here in Ottawa. I had just finished taping a podcast and figured it would be a fun new adventure and something to check off a "life experiences" list. Ilona had four films in production at the time and I realized she was in charge of a well oiled machine. In our short conversation I learned hat she...2019-05-231h 02
Living Your Life with Lianne LaingFrom Family Chaos To Balance w Parent Consultant & Child Behavior Specialist Sylvia CorzatoThis week's guest is Parent Consultant & Child Behavior Specialist Sylvia Corzato. Sylvia is the founder of Success in Steps. Her company provides help to overwhelmed and frustrated parents who seek to spend less time on challenges and behaviors and more time enjoying their family. We talk about strategies for implementing rules and expectations. Autism plays a big role in her previous work with CHEO and it became a platform to help her see the need for continued work with parents. Tantrums, Bedtime, Video Games, Phones, Social Media, Eating, Discipline...we try and hit on all of it!2019-05-161h 15
Living Your Life with Lianne LaingFor The Love Of Cooking w Food Expert, Recipe Creator & Author Paula RoyWhat's for dinner? The most dreaded question in my household. Are there the right groceries in the fridge? Which one of us has the energy to make it? We should be better organized and prepped but its not in our forte or interest most days. I imagine we are not alone in these sentiments. The pressure, the work, the time commitment, the agony of trying to keep it interesting. Should eating be this complicated and emotional. Well, realistically eating has so many emotional components to it. It offers us solace, comfort, love, memories. It can be therapeutic, it can a...2019-05-091h 01
Living Your Life with Lianne LaingFrom A Death Wish To A Life Of Possibility- The Reality Of Substance Use Disorder with Gord GarnerIntegrate, Empower, Recover...It is estimated approx 21% of the population will meet the criteria for addiction in their lifetime. We associate this typically with drugs and alcohol but it extends far beyond that with food, sex, gambling etc. For some, its a foreign concept and yet for others it hits much closer to home. Addiction has the ability to ruin lives on every level and yet even at the darkest of times, there is hope. Hope for many, is all they need.At the age of 19, Gord Garner's drug addiction had moved far beyond the...2019-05-021h 14
Living Your Life with Lianne LaingBreaking Habits & Patterns For A More Productive Life with Parmees YazdanyarThis week’s podcast with Parmees Yazdanyar is going to blow you away. Her title? Functional Medicine & Peal Performance Speaker & Consultant. I just loved our chat and wanted to feed off the energy and the vibe she gave off.With a background in integrative medicine, behavioral neuroscience and positive psychology, Parmees combines the most relevant strategies from all three fields to create a three-pillar system that helps high-achievers bio/neuro-hack their way to improved energy, motivation, productive output and overall quality of life. I get that this sounds a little overwhelming and complex but her information and exp...2019-04-251h 11
Living Your Life with Lianne LaingPain, Injury & Getting Older- Why Dr. Gauvrau Has His Own Approach To Healing The BodyDr. Rob Gauvreau has spent the last 35 years dedicated to the practice of sports medicine. I admit, my athletic and active family has often visited his practice for our sports related injuries and rehab. As you will hear, he specializes in the care of muscle and skeletal injuries and conditions that affect the active person. He focuses on leading edge regenerative solutions like platelet rich plasma and guided injections to name a few. He has worked for the OHL, CFL, and NHL as well as a number of universities and other sports institutions. He is a big believer in qu...2019-04-181h 10
Living Your Life with Lianne Laing"Gypsy Trainer" & Personalized Fitness Founder Tanya Robertson Opens Up On All FrontsPersonalized Fitness Founder Tanya Robertson joins me in studio this week....Tanya ( who nicknames herself a "Gypsy" trainer) and I figure we connected about 25 years ago and our lives have overlapped in a number of ways. Mention personalized workouts, group training sessions, yoga, meditation, nutrition, boot camps, workshops, retreats and Tanya can easily check each one off the list- a number of times. Her passion for health, wellness, fitness and self care continues to be her driving force and a reason why she was a popular contributor to my "Today's The Day" segment back on CTV Morning Live. Our p...2019-04-1158 min
Living Your Life with Lianne LaingA Unique Entrepreunial ApproachThat Is Changing Lives w Tuan NguyenI also had an interesting conversation with the multi talented and super diverse Tuan Nguyen. I found it impossible to find the proper title to make his introduction based on the fact he wears many hats. Chief Health Genie, A Gangsta Budha, Master Hugger, BizDad, Thought Leader, Speaker, Connector and the list goes on. For all you dads out there, this one is for you- as we focus on issues affecting men/dads, sometimes overlooked by moms. We talk about the changing dynamics for an entrepreneurial mindset, parenting roles, expectations and being “present” in the upbringing of our kids. This...2019-04-041h 09
Living Your Life with Lianne LaingTaking the "Tiger By the Tail" - How Janine Charron Rebounded To Professional & Personal FreedomThis week’s guest is TIGER Method creator Janine Charron. For those of you in the fitness industry, you know Janine as the co- founder of “Inside Out Studio Barre”. Her story is truly remarkable from her early athletic success, to her ambitious business adventures- to bankruptcy, a failing marriage and hitting rock bottom - her rebound is like not other, back and charging ahead into the light of personal freedom and financial stability. She truly has taken the” tiger by the tail” and she is excited to talk about the process and the methodology behind it. Connect with her Faceboo...2019-03-281h 01
Living Your Life with Lianne LaingProfessional Sports Artists & My Husband Tony HarrisBefore leaving for March Break, I invited my husband, Professional Sports Artist Tony Harris into the studio. I will be honest, this discussion could have gone a number of different ways and I kind of let the stories guide the way. I think Tony may have been more nervous than our first date! We talk about a private school upbringing at Lakefield College School where his dad was a teacher, sports as a way of staying out of trouble, his passion for hockey, then football, and eventually his love of art. We talk about the athletes and the paintings...2019-03-211h 08
Living Your Life with Lianne LaingAlysen Clark from Staterra on Nutritional Neuroscience, Anxiety, Mood, Irritability and EnergySometimes, a product /idea comes about in the most interesting of ways! Let me introduce you to Alysen Clark. Alysen works in nutritional neuroscience and her company developed a product named AMIE. AMIE is an acronym for “Anxiety, Mood, Irritability and Energy.” Nutritional Neuroscience is the study of how carbohydrates, proteins, fats, supplements vitamins, minerals and additives can alter brain chemistry, cognition and behavior. The conversation is quite fascinating as it moves from a scientific background to real life application. What was originally designed as a fitness supplement showed significant change in mental health, mood and anxiety. This podcast will...2019-03-1455 min
Living Your Life with Lianne LaingGraham Richardson from CTV NewsIts always easy to get a podcast conversation flowing with my podcast guests simply because they are always so passionate about the subject matter and the story. However, when you add in a journalist with the ability to talk off the cuff- it’s a whole different story. I loved having CTV News Anchor Graham Richardson in studio to tape this week’s podcast. He has some great stories about starting out in the business, why he is so passionate about story telling, the steady climb up the ladder and what the days entail. He talks candidly about fatherhood, raisi...2019-03-071h 09
Living Your Life with Lianne LaingHeart Attack Surviver Rob Stamper on Finding New Ways To Feed The SoulRob Stamper is not a doctor, nutritionist, trainer or wellness practitioner- but he does have quite the story that I felt might resonate with some of you. Rob suffered a heart attack at the age of 46. Maybe I am just extra sensitive when it comes to “Heart Health” because I lost my dad Jeffrey to a massive heart attack the day after he turned 57. It was also two weeks before my wedding- and my world was shaken to its core. I truly believe had I been more aware to his “indigestion” or growing mid section or lack of exercise I would...2019-02-281h 04
Living Your Life with Lianne LaingKalessy Twigley on Training, Crohn's Disease, and Finding Her New Normal.This week you will meet Exercise Physiologist Kalessy Twigley. I have known Kalessy from the gym for years. I seriously drool at her amazing physique and admire how hard she trains at the gym. I never would have thought that she deals with an auto-immune disorder and that she had a near death experience as a result of her health. She was a first year student at Dalhousie when they discovered a serious hole in her bowels. We talk about finding a “new normal” when it comes to your health and we talk about the challenges she enjoys with her c...2019-02-211h 06
Living Your Life with Lianne LaingLet's Talk About Love - A Session with Couple's Therapist Dr. Tracy DalgleishWhy not celebrate love for this week’s podcast with Dr. Tracy Dalgleish? In addition to her clinical work, she is a regular presenter to healthcare providers and corporations related to mental health and workplace wellness. In our discussion we talk about the two core things she sees with her clients - we all long to know that we are worthy and good enough and to know that we matter. Without this present in our relationships we often feel isolation and ongoing disconnection. We dive into communication, the art of give and take, balancing family finances and what makes a su...2019-02-141h 01
Living Your Life with Lianne LaingHow Fitness, Coaching and Embracing the Ageing Process Saved JL McBainOn this week’s podcast, I chat with JL Core McBain. She is the author of the “30 Day 180” and has documented her most recent fitness journey through YouTube called “My Road To 50”. Like many of you, she was going through the motions for 17 years driving to work – and feeling like she was leaving her spirit and soul back home. This podcast is about having the courage to find something you really love to do and how fitness and coaching gave JL back the life she had always dreamed of. We talk about her outlook on nutrition and workouts and why the agein...2019-02-071h 01
Living Your Life with Lianne LaingMoving, Stretching & Dancing Your Way Through Life – Pilates Expert Julie Anderton Shares MoreAs for this week’s podcast – let me introduce you to Julie Anderton, the founder of Studio 1 Pilates. Julie and I actually met in middle school and went to SRB High School together as well. It wasn’t until a few years ago that I realized we were living very similar lives during those years – school, training, homework and then bed. While my time was spent in the gym as a gymnast, hers was spent in a dance studio. We both ended up studying in the States. Her dance career led her to work and travel, love and marriage. It also a...2019-01-311h 00
Living Your Life with Lianne LaingUnderstanding The Ketogenic Lifestyle with the "Keto Goddess" - Genevieve CastonguayOne of the “buzz” words of the last year or so has been “Keto”– whether it's referencing the Ketogenic diet or Keto lifestyle or ketones in general. The Keto Goddess herself Genevieve Castonguay helps us understand all aspects of this way of life. Genevieve is referred to as a Ketogenic Lifestyle Coach which, is in addition to her other health and wellness projects like MOVECAMP and personal training. Her transformation into this lifestyle is quite fascinating, from her initial interest, to endless studying to having the right tools to implement this into her life. She helps us understand the “Why and How”...2019-01-241h 05
Living Your Life with Lianne LaingTrading Places and Behaviour Shifts with Dr Sean MurphyDr. Sean Murphy from Murphy Chiropractic was my very first guest last year and it was only fitting that, as we approached the year anniversary, he come back on. What I didn’t expect is that he came armed with questions which flipped the table on me. I think because of the years we spent together on the show, our relationship blossomed into a real appreciation for the other’s passion for what they do. Dr. Murphy continues to study and research new ways to help his patients, and his most recent interest will have you tilting your head. Here...2019-01-171h 03
The Sound Off PodcastLianne Laing: Jumping Without a ParachuteLianne Laing knew there was a moment when she would have to make the jump. After many years battling a 3:40am wake call to fulfill a role in television secondary to her original passion sports, change was inevitable. In November 2017, she left on her own accord and launched her website Lianne Laing - complete with a weekly podcast and You Tube Channel.Her guests are all leaders in the field of medicine, health, sports, nutrition and science. Lianne herself was a varsity athlete at the University of Massachusetts, and maintains a very active lifestyle today. She started...2019-01-1530 min
Living Your Life with Lianne LaingBlazing Your Own Trail - A Conversation With My Mom, Agnes LaingThis week, I figured it would be quite fitting with Mother’s Day around the corner to have my mom Agnes Laing on the show. This show however, is not all about mothers and Mother's Day. My mom is a trailblazer when it comes to amateur sport and business. She has built one of the largest gymnastics facilities in the country and has touched the lives of thousands of children in the city. She has kids coming to classes whose grandparents she coached. It’s quite remarkable to see and hear the impact she has had on individuals, many of w...2018-05-0952 min
Elisa Unfiltered : Living Life Out LoudTaking a Leap of Faith with Lianne LaingHow many times have you gone through the day knowing you weren’t living your best life? Your instincts are humming in protest but your ego keeps you in your daily comfort zone, and you repeat the same day over and over, knowing you are not happy…Connecting with your conscious self and following your gut can be very challenging, but my guest Lianne Laing, did EXACTLY that. She is here today to share her incredible, life transforming story. In television for almost 20 years as a sports broadcaster and host of CTV Morning Live, Lianne switched gears and left...2018-03-1451 min
Living Your Life with Lianne LaingLiving Your Life -Episode 1Episode 1 by Living Your Life with Lianne Laing.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2018-02-0840 min