Shows
Fat Loss , Fitness, Mindset And Whatever Else!Why I Think ‘75 Hard’ Is Stupid!Ahhhhh ‘75 Hard’ !!Not sure if you have heard of it but here it is :Two 45-minute workouts per day One must be outdoors, regardless of weather. Workouts can be anything physical (walking, lifting, yoga, etc.). Follow a structured diet Any diet of your choice, but no cheat meals and no alcohol. Drink 1 gallon (about 3.8L) of water Every single day. Read 10 pages of a non-fiction/self-development book Audiobooks don’t count. Must be physical or eBook pages. Take a progress photo Every day, without fail.Tough challenge right?! 2025-07-2309 minFat Loss , Fitness, Mindset And Whatever Else!Quickest Way To Lose Belly Fat!Feeling bloated, puffy, or like your stomach’s is too jiggly?In this episode, I go into why junk food makes your belly look wobbly and the science behind bloating, fat retention. I break down exactly how to flatten your stomach fast with a realistic tips No BS, just real food, better habits, and easy changes you can start today.Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me h...2025-07-2019 minFat Loss , Fitness, Mindset And Whatever Else!Why Hire Coach If You’re Not Going To Listen!?You didn’t hire a coach for validation—you hired one for transformation. What’s the point in having a coach if you aren’t willing to do it yourself coaches way?This episode goes in to what it really means to be coachable, why letting go is part of the process, and how growth only happens when you actually let yourself be led. Your way, your coaches way…. NOT BOTH!It might be a little black and white but it’ll shift you.Don’t forget...2025-07-1613 minFat Loss , Fitness, Mindset And Whatever Else!Is Running Really Better Than Walking For Fat Loss?You don’t have to run to lose fat. Walking works too! It burns calories. It’s easier on your body. And you can do it every day.In this podcast, I talk about how walking can help you lose a pound a week — and why it’s actually better than running for a lot of women! No crazy intense workouts. Just simple, real results!Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions...2025-07-1314 minFat Loss , Fitness, Mindset And Whatever Else!The Long Game! My Client Martin’s Transformation Story!From shakes and restrictions… to 4 years of real, lasting fat loss!Martin was stuck in the cycle for years:Quick fixesRestriction GP-recommended shortcutsBut none of it worked.Now he is 4 years of steady progress, no extremes and habits that actually last.In this episode, Martin shares his journey, what finally worked, and how we broke the “start again Monday” cycle for good.This one’s for anyone who’s tired of doing it the hard way!2025-07-0933 minFat Loss , Fitness, Mindset And Whatever Else!The 1200-Calorie Diet! Why You’re Not Losing Weight!If you’ve ever said ‘I’m eating 1200 calories and not losing weight’……..NEWSFLASH! You aren’t eating 1200 calories! And that’s not an insult—it’s just facts! I used to do the same thing, think I was but in reality there is a lot more going on. Tune in if you are trying to lose weight on 1200 calories so I can help you!Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can...2025-07-0630 minFat Loss , Fitness, Mindset And Whatever Else!Unlock Your Metabolism: What TDEE Means for Your Goals!Ladies, ever feel like you’re eating less but not seeing the results you want? It might be time to understand your TDEE – Total Daily Energy Expenditure. In this episode, I break down what TDEE actually is, why it matters especially for women, and how knowing your number can help you eat more, train smarter, and finally feel in control of your body and results.Whether you’re aiming to lose fat, build strength, or just stop feeling stuck, this is the episode you need. Hit play and start making...2025-07-0216 minFat Loss , Fitness, Mindset And Whatever Else!It’s Not Weight Loss You’re Really Chasing! - Listen To This And I Will Prove It!You think you want to lose weight….but what you’re really chasing is confidence, self-respect, and the feeling of looking good in your clothes. In this episode, I break down the real reason so many of us set weight loss goals, and why the scale doesn’t tell the full story. I talk about body image and how shifting your focus can lead to lasting results — physically and mentally. If you’ve ever said, “I just want to feel like me again,” this one’s for you!Don’t forget to share...2025-06-2913 minFat Loss , Fitness, Mindset And Whatever Else!How Useful Are Soups For Fat Loss? They Could Be A Reason You Aren’t Losing Weight!!I used to be a soup girl when dieting! But, how useful are they?If when you are ‘dieting’ soup is your go to then take a listen to this! Hopefully you will take something from it today 😂Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Li...2025-06-2512 minFat Loss , Fitness, Mindset And Whatever Else!Your Coach Is Your Coach - Not Your Babysitter!You hired a coach — not a babysitter and definitely not someone to beg you to show up for your goals.This podcast is your no BS wake up call!Straight talk on what it actually takes to get results …..in fat loss, fitness, and life. If you want shortcuts, excuses, or someone to pat you on the back for staying the same… this ain’t it.But if you’re ready to own your choices, take responsibility, and finally follow through then take a listen!2025-06-2218 minFat Loss , Fitness, Mindset And Whatever Else!PMS Cravings: Hormones, Junk Food & the Brutal Truth!Ever feel like your cravings ambush you of your your willpower right before your period?!You’re not weak! You’re wired that way (but not doomed by it). In this episode, I talk about the brutal truth about PMS cravings: what’s really happening with your hormones, why you reach for sugar and carbs, and how serotonin and cortisol are messing with your mood, hunger, and habits.Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any...2025-06-1811 minFat Loss , Fitness, Mindset And Whatever Else!Spot Reduction - How To Target Stubborn Areas!Ladies, we’ve all been there…..Doing endless crunches to shrink our waists or hoping those arm workouts will magically melt the fat. Newsflash, spot reduction is a myth. In this episode, I break down why you can’t lose fat from just one part of your body… No matter how hard you target it! And what you can do instead to get results that actually last.Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any ques...2025-06-1412 minFat Loss , Fitness, Mindset And Whatever Else!Fit In 14! - All Info On My Free 14 Day Challenge!Ladies! Curious about my Free 14 Day Fat Loss Challenge!?In this episode, I break down exactly what’s included, what to expect, and how to know if it’s the right fit for you. Whether you’re looking to jumpstart your fat loss journey or need a boost of motivation, this challenge might be just what you need!Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼2025-06-1127 minFat Loss , Fitness, Mindset And Whatever Else!How Implementing A Night Time Routine Can Change Your Whole Day!Implementing a night time routine isn’t just about better sleep… It’s about setting the tone for your entire next day. A night time routine will not only help with weight loss but helps you make better decisions, impacts your mood and mindset that will last the whole day! Tune in and take a listen to how a night time routine will help you win, how and why!Don’t forget to share with your friends, family , work colleagues and more and help them out too!2025-06-1111 minFat Loss , Fitness, Mindset And Whatever Else!Should You Weigh Every Day?Stepping on the scale daily… Helpful or harmful?!In this episode, I talk about the pros and cons of daily weigh ins, how to handle fluctuations, and whether it’s the right move for your fat loss journey!Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook...2025-06-0817 minFat Loss , Fitness, Mindset And Whatever Else!Benefits Of My Virtual Workouts! Lose Fat & Build Muscle From Your Very Own Home!Wow.. I have been doing these for 5 years now! virtual workouts…. How will they help you and your goals!?They really are a huge and main part of my day and I love them just as much as I did now, if not more than I did when I first started them. I am very proud of the community I have built. Tune in to listen how they can help your body and mind too!Don’t forget to share with your friends, family , work colleagues and more and help...2025-06-0419 minFat Loss , Fitness, Mindset And Whatever Else!How Low Carb Diets Work - The Truth About Cutting Carbs For Fat Loss!In this episode, I break down how cutting carbs really works. This is a diet I would attempt many times over, and yes it worked! For 2-3 weeks! You’ll learn why the scale drops fast at first, how carbs affect water weight and hormones, and whether low carb is the right approach for your body. Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼2025-06-0221 minFat Loss , Fitness, Mindset And Whatever Else!Staple Meals - Why They WORK!Ever feel overwhelmed with what to eat? In this episode, I explain why having a few go to staple meals can simplify healthy eating, reduce stress, and keep you consistent on your weight loss journey.The most successful dieters have their staple, go to meals… Take a listen to see how it can help you too!Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can cont...2025-05-2817 minFat Loss , Fitness, Mindset And Whatever Else!You Only Fail When You Quit: End the All-or-Nothing Cycle!Failure isn’t the end, it’s a step forward. It’s GROWTH! Progress isn’t linear and the expectations we have on ourselves are unrealistic. In this episode, I talk about the only true failure is quitting, and how persistence can turn setbacks into comebacks. If you’ve ever felt like giving up, this one’s for you!What if the only thing standing between you and success is… not giving up?!Don’t forget to share with your friends, family , work colleagues and more and hel...2025-05-2514 minFat Loss , Fitness, Mindset And Whatever Else!Jamie Vardy! It’s never , EVER too late to reach your DREAMS!This one off episode about the incredible journey of Jamie Vardy! A man who went from non league football and factory shifts to Premier League champion and England international. At one point, he almost gave it all up to become a party rep in Ibiza. Why didn’t he? And what can we learn from his story?If you’ve ever felt like giving up on your dream, this episode is for you. Sometimes, the most unbelievable comebacks come from the unlikeliest places.It’s neve...2025-05-2125 minFat Loss , Fitness, Mindset And Whatever Else!Does It Matter If You Go Over Your Daily Protein Intake?Worried about eating too much protein? In this episode, I break down what really happens when you go over your protein target, how it affects fat loss, and whether there’s such a thing as “too much” for your goals!Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFa...2025-05-1916 minFat Loss , Fitness, Mindset And Whatever Else!How 25-30g Of Protein For Breakfast Will SPEED UP weight Loss! Plus Many Breakfast Ideas!Struggling to kickstart your weight loss? In this episode, I talk about into why getting 25–30g of protein at breakfast can boost your metabolism, curb cravings, and help you feel fuller for longer!Plus, I share simple, tasty high protein breakfast ideas to make your mornings easier and more effective!Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Insta...2025-05-1420 minFat Loss , Fitness, Mindset And Whatever Else!Weights Or Cardio First For Best Fat Loss Results?Ladies, ever wonder if you should hit the treadmill or the weights first when trying to lose fat? In this episode, I talk cardio vs. strength training and which is more beneficial when it comes to the order of your training! Tune in and take the guesswork out of your workouts and listen to doing them in a particular order will benefit you!Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then yo...2025-05-1204 minFat Loss , Fitness, Mindset And Whatever Else!My Pup ‘Woody’ And His Weight Loss Journey And How It Will Help You With Quicker Results!Tune in to my dogs weight loss journey!Yes, I have an overweight dog! As a PT…. How did this happen! BUT…. Use this podcast to help speed your weight loss up as there are many people that could learn a lot from this one!Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2...2025-05-0810 minFat Loss , Fitness, Mindset And Whatever Else!Why I Did My Photo Shoot And Why I Cried On The Morning It Was Taking Place!Someone asked me today why I booked my photo shoot, what made me do it! In this episode I explain my reasons why and talk about the experience! You might be able to take something away from this podcast as it all came down to my self esteem - Something we can all battle with sometimes.Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼2025-05-0515 minFat Loss , Fitness, Mindset And Whatever Else!The BRUTAL Truth About Long-Term Weight Loss!Are you sick of doing everything “right” and still not seeing results?Let me be real with you…Most of what you’ve been told about weight loss is watered down, sugar coated, or wrong!In my latest podcast episode, I’m breaking down The 4 Things That Are VITAL for Long-Term Weight Loss , and I’m not holding back.This isn’t about motivation or cutting carbs for a week.It’s the real stuff! The stuff most coaches won’t say because it might t...2025-05-0122 minFat Loss , Fitness, Mindset And Whatever Else!The Numbers You NEED To Worry About For Quickest Weight Loss!Are you stressing over the scales?You’re focusing on the wrong number and it’s slowing you down!In my new podcast “The Numbers You NEED to Worry About for Quickest Weight Loss,” I share what actually matters for faster, lasting fat loss.If you’re tired of feeling stuck, this episode is for you.Listen now and start focusing on what really works!Don’t forget to share with your friends, family , work colleag...2025-04-2906 minFat Loss , Fitness, Mindset And Whatever Else!Eating Healthy But Still Not Losing Weight?You’re counting your veggies, skipping the junk, maybe even drinking green smoothies….So why isn’t the scale moving? In this episode, I talk about one of the most frustrating weight loss struggles women face! Eating better and still nothing is working and results still aren’t showing. Tune in, Fix these 2 things and I promise you if you are consistent results will happen! Don’t forget to share with your friends, family , work colleagues and more and help them out too!...2025-04-2509 minFat Loss , Fitness, Mindset And Whatever Else!Doing Everything Right But The Scales Went Up ?If you’ve been tracking your meals, hitting your workouts, staying consistent and the scale still went up…. This episode is for you!In this episode, I’m breaking down 10 reasons the number on the scale can rise that have nothing to do with fat gain, and everything to do with how our bodies actually work. From water retention to hormones, digestion to muscle recovery. I talk about the real reasons behind those scale fluctuations.If you’ve ever felt defeated, confused, or even obsessed by what the scale says, es...2025-04-2229 minFat Loss , Fitness, Mindset And Whatever Else!Body Fat Readings On Your Home Scales - How Accurate Are They?Ever wondered if your home scale’s body fat reading is actually accurate? In this episode, I break down what those numbers really mean, why they fluctuate so much, and whether you should even trust them—especially if you’re on a fitness or health journey. A must-listen if you’re tired of letting your scale mess with your mindset.Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼...2025-04-1912 minFat Loss , Fitness, Mindset And Whatever Else!Why Protein Is Absolute Key For Weight Loss! Plus, The Best Ways To Increase!In this episode, I talk about how beneficial protein is for weight loss. It is absolute key!Learn how upping your protein can boost metabolism, massively reduce cravings, and help you burn fat while keeping your muscle. Plus, I share lots of simple and practical tips to increase your protein intake. If you’re serious about results, this episode is a must listen!Don’t forget to share with your friends, family , work colleagues and more and help them out too!2025-04-1615 minFat Loss , Fitness, Mindset And Whatever Else!Is 10,000 Steps Enough to Lose Weight? Let’s Talk Results Plus Lots More!We hear it all the time….Just walk 10k steps a day and you’ll lose weight’ ! But is it really that simple? In this episode, I’m breaking down the truth behind the 10k step goal—why 10k, what it actually does for your body, and whether it can really lead to fat loss.I’ll share how many calories 10k steps can burn, what kind of results you can expect!Don’t forget to share with your friends, family , work colleagues and more and help them out too!2025-04-1314 minFat Loss , Fitness, Mindset And Whatever Else!Why We Do What We Do, The Scales & The Benefits Of Online Coaching & More!Ft @Hazell_gogirlcoaching!In this episode me I was asked by Hazell to jump on board her podcast. We speak about many things from why we do what we do, to the scales and what the difference is between face to face PT and online coaching… Plus way more!Tune in for lots of helpful tips that will help you on your weight loss journey!Don’t forget to share with your friends, family , work colleagues and more and help them out too!An...2025-04-1030 minFat Loss , Fitness, Mindset And Whatever Else!7 Days, No Off Days, Scale’s Up!—Here’s Why I’m Not Worried About My Progress!This episode is for anyone who’s ever felt deflated by the number on the scale—even after a week of doing everything right. I’m sharing my own progress on my own weight this week (yep, it’s up!) and sharing why I’m not at all bothered—and why you shouldn’t either.You’ll hear not only my personal journey, but also stories from real clients who are seeing incredible wins that have nothing to do with the scale. Listen in for the truth ab...2025-04-0818 minFat Loss , Fitness, Mindset And Whatever Else!Triggered to Transform! The Benefit Of What One Podcast Can do!Ever had one of those days where you’re deep in your own head, stuck in a rut? In this episode, I’m getting real about how a simple voice in your ear can trigger something powerful, pulling you out of a dark place and into action.I am talking about the emotional side of motivation. How the right words, at the right time, can shake you, shift your mindset, and remind you why you must dig deeper! I talk about my own personal expe...2025-04-0609 minFat Loss , Fitness, Mindset And Whatever Else!‘I Feel Guilty When I Have A Rest Day’!Feeling guilty about taking a rest day? You’re not alone. In this podcast, ‘I Feel Guilty When Having a Rest Day,’ I discuss how important rest days are and how they play a vital role in our fitness journey! I talk about how it helps with muscle recovery, prevents injuries, and boosts overall performance. If you feel guilty for having a rest day, tune in to transform your approach to fitness! Rest isn’t a setback , it’s a crucial component of sustainable progress.Embrace...2025-04-0310 minFat Loss , Fitness, Mindset And Whatever Else!Are You Looking For A Reason To Get Or Stay Motivated?!Motivation tripping people up is super common—probably the number one reason people give up on their health and fitness goals!This episode is a bit of tough love! I care about you, and I want you to win. And honestly, this is something I used to struggle with a lot.What helped me was getting real with myself. Calling myself out on my BS! Instead of searching for reasons to keep going, I started asking, why am I even looking for a reason to...2025-03-3111 minFat Loss , Fitness, Mindset And Whatever Else!The Biggest Reason Women Quit On Their Weight Loss Journey!Struggling to lose weight because you’re not seeing the results you expected? You’re not alone! it is probably the biggest reason so many women give up on their goals. In this episode, I talk about why focusing only on visual changes can leave you feeling frustrated, discouraged, and stuck in an endless cycle of self-doubt. If you’ve ever felt like you’re doing everything right but still don’t “see” progress, this is for you. I’ll show you how to shift your mindset, recognise real progress and that is beyond the mi...2025-03-2711 minFat Loss , Fitness, Mindset And Whatever Else!What Is The Best Diet For Weight Loss?Struggling to find a sustainable diet that fits your lifestyle? In this podcast, I chat about which diet is best for weight loss and why! I explain which diet I personally think is the more sustainable and share personal insights on the most effective strategies for lasting success. There are many diets out there, people chase them but never really think about the bigger picture.Tune in, have a listen and start your suatainable diet today!Don’t forget to share with your friends, fa...2025-03-2412 minFat Loss , Fitness, Mindset And Whatever Else!Is Walking 10k Steps Enough For Weight Loss?I was asked a great question the other day on Instagram and I thought it would be helpful to upload a podcast going in to a little more detail!Ever wondered if hitting 10,000 steps a day is really the key to losing weight? In this episode, I talk about the science behind step counts and weight loss. I talk about factors like walking speed, diet, and metabolism play as they play a big role!Plus, I share practical tips to maximise your results and...2025-03-1907 minFat Loss , Fitness, Mindset And Whatever Else!Do You Have A Weight Loss Mindset? Using Client PROOF Why The Scales Don’t Tell The Whole Story!Are you letting the scale control your mood? In this episode, I dive into the emotional rollercoaster of weight loss and why fixating on daily fluctuations can hold you back. I use a conversation I have had with my client today after she was frustrated after days of no little to no movement on the scale, only to wake up today and see a full pound gone! This is proof that your body will catch up when it’s ready!The key? Focus on yo...2025-03-1509 minFat Loss , Fitness, Mindset And Whatever Else!Should You Eat Back Your Fitness Trackers Calories?Are fitness trackers ruining your progress?Ever wondered why you’re not losing weight, even though your fitness tracker says you’re burning tons of calories? The truth is, these devices aren’t as accurate as you think—and eating back the calories they estimate could be sabotaging your progress!In this episode I break down:How fitness trackers calculate calorie burn (and why they get it wrong)The risks of eating back your ‘burned’ caloriesSmarter ways to track progress and hit your goals f...2025-03-1112 minFat Loss , Fitness, Mindset And Whatever Else!3 Biggest Reasons Women Give Up on Their Fitness Goals—And How to Break the Cycle!Struggling to stay consistent with your health and fitness goals? You’re not alone! In this podcast , I dive into the 3 biggest reasons women give up on their health and fitness journeys—More importantly, how to overcome them!From time management hacks and mindset shifts to real life client success stories! In this podcast I will give my expert advice on staying motivated, seeing results, and making fitness a sustainable part of your life.I don’t want you to kee...2025-03-0320 minFat Loss , Fitness, Mindset And Whatever Else!CHEAT DAYS! Why we shouldn’t be having ‘cheat days’!Are ‘cheat days’ holding you back from reaching your goals? In this episode, I break down why the ‘cheat day’ mindset can be sabotaging your progress and how to create a more sustainable, guilt-free approach to nutrition. I used to have ‘cheat days’ all the time and I realise the toxicity around them. If you’re tired of the cycle of restriction and then the oncoming binge, this episode is a must listen! Tune in now and start moving closer to your goals , without the cheat day mentality!Don’t forget to shar...2025-02-2614 minFat Loss , Fitness, Mindset And Whatever Else!That RED BUTTON - Weekend Destruction!This podcast the truth about weekend self-sabotage and how it’s holding you back from real fat loss progress. If you’re smashing your diet Monday to Friday but undoing it all with blowouts every weekend, this is for you. This cycle was a familiar one for myself many years ago until I was able to break free! Expect honest insights, tough love, and tips to break the cycle and finally get the results you want. Take a listen and take control—because your weekends shouldn’t ruin your progress!Don’t forget to share with...2025-02-2414 minFat Loss , Fitness, Mindset And Whatever Else!I was able to lose 15lbs by realising this!I used to stop start diet all of the time. I really struggled to achieve results because I would cut carbs, over train, cut my favourite foods , try shake diets… You name it, i did it! I felt I had to be perfect. For example, going out for a meal wasn’t an option because I just had to lose the weight. When I realised that the perfect plan didn’t exist and it was only long lasting change, habit changes that fit in to my lifestyle was the only way to move forwards… That was when I started to see c...2025-02-1810 minFat Loss , Fitness, Mindset And Whatever Else!The Best Time To Have A Protein Shake!A client asked me the other day when the best time to have a protein shake was… I thought it was a great question! So, if you are also wondering then have a listen to this podcast! Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman Fitness...2025-02-1206 min
The Last Show with David CooperHow Is Anyone An Adult? - January 27, 2025David's top stories: A robot boyfriend; and Brooklyn's stink flower Smelliot. Sexual health and consent educator Samantha Bitty joins David for Sex, Et Cetera for a few shorter sex-related topics. Cybersecurity expert Francis Syms goes over China's AI announcement. Toronto-based standup comedian Natalie Norman and David cover a pressing question: How does anyone function as an adult? Registered nutritionist Lianne Phillipson discusses coffee upgrades.Segments:
(00:00) Introduction
(01:36) A robot boyfriend
(06:20) Brooklyn's stink flower Smelliot
(9:57)) Samantha Bitty pt. 1
(20:04) Samantha Bitty pt. 2
(31:04) Francis Syms pt. 1
(41:20) Francis Syms pt. 2
(53:08) Natalie Norman pt. 1
(1:04:01) Natalie Norman pt. 2
(1:13:26) Lianne Phillipson
(1:22:57) Sign-off
...2025-01-281h 24Fat Loss , Fitness, Mindset And Whatever Else!The Benefits Of Morning Training!The list of benefits for morning training is endless! In this episode I explain the benefits of how it can change your life, your families life too! How many times have you said ‘I will do my training session later’ but later never comes. Training in a morning means your session is done , nothing can crop up and get in the way but it also comes with a long list of benefits. Have a listen to find out what they are!Don’t forget to share with your friends, family...2024-12-0408 minFat Loss , Fitness, Mindset And Whatever Else!How To Increase Your Daily Protein!Protein is great when it comes to weight loss! Its best benefit is it keeps you fuller for longer and stops you wanting to reach for extra calories. Calories that we don’t need! If you struggle with mid morning cravings, or late night snacking then I promise you that if you can start to increase your daily protein then this will drop significantly! Have a listen to this podcast if you are struggling with your protein intake. Plenty of tips to help that will help you achieve your weight loss goals.Don’t forg...2024-11-1812 minFat Loss , Fitness, Mindset And Whatever Else!Are you struggling with motivation right now?If you are struggling to get motivated right now to end the year strong then have a listen to this. You might be someone that has recently been on holiday and you are struggling to get your mojo back or you might just not be feeling it and feel you are on a slippery slope. I know it is hard, when you are on a path you would rather not be on and hopefully this podcast finds you today. Better still, I hope it is your spade to start digging yourself out! You got this! 💙D...2024-10-2415 minFat Loss , Fitness, Mindset And Whatever Else!How to lose weight without tracking calories!In this episode I give my honest opinion and advice to those wanting to lose weight without tracking calories!Calorie counting can be time consuming, but once you get going with it it becomes easier and less time consuming and gives you the knowledge you need to be educated on what you need to be educated on to maintain and stay on track. I do appreciate though like I say in the podcast, it isn’t for everyone and if you feel the control around tracking calories would actually be...2024-10-0914 minFat Loss , Fitness, Mindset And Whatever Else!How to set up MyFitness Pal for best weight loss results!In this episode I tell you exactly how to set up My Fitness Pal for best weight loss results! I get lots of question on this so I thought it would be useful to explain how to set it up, why and also a little on calorie counting itself. 1200 calories isn’t sustainable when it comes to dieting so hopefully I will change your mindset a little on your goals when setting this up as after all, the longest way around is actually the quickest! Don’t forget to shar...2024-10-0312 minFat Loss , Fitness, Mindset And Whatever Else!4 Fundamentals that will help improve your mental health!Life can be tough, but we can certainly make it harder for ourselves at times! In this episode i share my 4 top tips in order to enable us to feel better through the day. They help me no end and I feel the shift in myself if any of them slip. Take a listen and start to work on just one, once you have mastered one then start working at the next. If you can start to master getting these better and make them a formed habit, your days will be brighter. Don’t fo...2024-09-2409 minFat Loss , Fitness, Mindset And Whatever Else!5 tips on losing 10lbs in 30 days!Episode 7, not 2! If you are struggling with Weight loss at the moment then this one is for you! In this episode I talk about how to lose 10lbs in 30 days. These aren’t tips that give you quick fixes, and take you right back to where you started. These are tips that are healthy, sustainable and will send you well on your way to achieving more.Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any...2024-09-1814 minFat Loss , Fitness, Mindset And Whatever Else!You don’t have a weight problem, you have a lifestyle problem!Are you finding yourself on the stop start rollercoaster of trying to achieve your goals?!Feel lie you do so well Monday to Friday and then the sh1t hits the fan?! In this podcast I discuss the common issues that majority of my clients have before starting with me that they make changes to. Transparency, that I used to have too and had to battle hard to cover come!There is a reason you are stopping and starting, majority of people go from one extreme to the other...2024-09-1110 minFat Loss , Fitness, Mindset And Whatever Else!Have you got what it takes to make your dream goal a reality?Let this podcast inspire you to show up for YOU! In this episode I talk putting in the work and ask have you got what it takes to show up too? It might be a hard choice at the time , for example when your alarm goes off in a morning and you don’t want to get up. But then it will be an easier day! My team are absolutely killing it at the minute. Not only are they showing up for themselves, ticking the boxes but it is breeding motivation all around the co...2024-09-0615 minFat Loss , Fitness, Mindset And Whatever Else!TRANSPARENCY! It’s all fun and games until the jeans don’t fit!Soooooo , a little transparency here from me! I tried some jeans on the other day that I haven’t on for about 3 years and they didn’t fit! Here I open up and am totally transparent about how different my life is since I became a face to face PT since I became an online coach. I now have a Sedentary job, less training, a complete different business that involves a lot more focus, combined with habits that haven’t been as in check as I care to admit.Hopefully you guys can take someth...2024-09-0323 minFat Loss , Fitness, Mindset And Whatever Else!Podcast with a client, Bridget! How I have helped her overcome a lifetime of yo-yo dieting!In this episode I catch up with one of my clients, Bridget! From growing up in a home with her mum always dieting, it was inevitable that some of those patterns would be passed on! Bridget has tried all the diets, she has been a yo-yo dieter all her life. Weight watchers, Slimming World, intermittent fasting, 5:2 diet - You name it, she has tried it. She has also never stuck at anything fitness related for longer than 3 months and we are now just coming to one year of us working together. 2024-08-2944 minFat Loss , Fitness, Mindset And Whatever Else!Fit In 42! What Is It & What’s Included?!Welcome to the episode where I explain my exciting new programme, Fit In 42! In this episode I explain what it is and what is included. The programme is designed for 6 weeks but it is more than that! It is about an investment that will set you up for long term success.Have a listen and if you have any questions , please message me on -Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne...2024-08-2407 minFat Loss , Fitness, Mindset And Whatever Else!How It All Started!Welcome to the first episode of Fat Loss, Fitness, Mindset and Whatever Else! I thought the first episode should be about how I got here! And when I say here, I mean living my absolute passion. If you listen to the podcast, you will see why the me 25 years ago would be immensely proud. After coming out of school with nothing but a reputation, there was no way I could be in the position I am in now.
Me? Running a successful business getting to live and breathe my dream all whilst changing peoples lives for the be...2024-08-2026 min
Pheno's LoungePheno's Lounge 16.3 - MidnightYour Official Weekend Soundtrack Has Arrived!DJ Katzpheno with another specially curated mix of musical goodies submitted for your pleasure. This episode works best.... after midnight.Enjoy,Brian "Katzpheno" Phoenixfeaturing:Boney James - Wanna Show U Sumthin' (2009)Norman Connors featuring Antionette - Sweetest Taboo (2009)Rahsaan Patterson - Catch Me When I Fall (2019)Lianne LaHavas - Midnight (2015)Euge Groove - Old EDU (2012)Zachary Breaux - The 135th Street Theme (1997)Rad. - Venus Drops (1993)Phonte & Eric Roberson - Something (2016)Common Knowledge - The Untouchables...2024-03-1058 min
True Crime SquadLianne and Martin Smith, Childrens remains found in suitcases, Trying to boost cars in the jail parking lotLianne and Martin Smith wreaked havoc on their children in a way that can only be described as Vallow/Daybell esque. Martin was accused of molesting Lianne’s daughter for a decade. Martin and Lianne ran to Spain in order to avoid Martin’s arrest. Eventually Martin was arrested and extradited to the UK to stand trial. A few days after Martin was extradited, Lianne took her 2 youngest children on what she called a perfect vacation, and then murdered them in her hotel room. Martin was convicted and died by suicide in prison. Lianne is serving a 30 year sentence.
2022-08-2420 min
Literary AnythingEpisode 39 - 2021 End of Year Wrap UpThat's a wrap! 2021 is almost over and that means it's time for Jayne and Paula's favourite episode: when they discuss what they've loved in literature for the year. Ever wonder what other people are reading? Paula counts down Marion Libraries most borrowed books of 2021. Can Jayne guess what they are?
As always, find out the goss plus what to look out for in 2022. Lots of laughs in this episode!
Books they mention:
Sorrow and Bliss by Meg Mason
Phosphorescence by Julia Baird
Le Consentement by Vanessa Springora
The Paper Palace by Miranda Cowley Heller
Hamnet by Maggie O'Farrell
After Story...2021-12-1431 min
This Classical LifeJess Gillam with... Stephanie Wake-EdwardsJess Gillam talks to mezzo-soprano Stephanie Wake-Edwards about the music they love, including the overture to Mozart's Don Giovanni, Jessye Norman singing Mahler, Lianne La Havas singing Radiohead and Slim Gaillard singing about his Cement Mixer!2020-10-0326 min
Cloud Jazz Smooth JazzCloud Jazz Nº 1865 (Norman Brown) - Episodio exclusivo para mecenasAgradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Se caba de editar 'Heart to Heart', nuevo trabajo del guitarrista Norman Brown. Lo estrenamos en esta edición y repasamos otras novedades de Maceo Parker, Boney James, Paulette McWilliams, Chris 'Big Dog' Davies y Lianne La Havas. En el bloque del recuerdo escuchamos un disco de versiones de la vocalista Julia Duncan y el álbum conjunto que publicaron Toquinho y Sadao Watanabe.Escucha este episodio completo y accede a todo el contenido exclusivo de Cloud Jazz Smooth Jazz. Descubre antes...2020-08-1059 min
Cloud Jazz Smooth JazzCloud Jazz Nº 1865 (Norman Brown)Se caba de editar 'Heart to Heart', nuevo trabajo del guitarrista Norman Brown. Lo estrenamos en esta edición y repasamos otras novedades de Maceo Parker, Boney James, Paulette McWilliams, Chris 'Big Dog' Davies y Lianne La Havas. En el bloque del recuerdo escuchamos un disco de versiones de la vocalista Julia Duncan y el álbum conjunto que publicaron Toquinho y Sadao Watanabe.2020-08-1059 min
Wednesday BreakfastStrait of Hormuz Debate, The Resilience of Forests and Making Art PublicHosted by Will, Eiddwen and Rob || 3CR is proud to acknowledge the Kulin Nations as true owners and custodians of the lands from which we broadcast. We pay respect to their elders past and present and acknowledge that their sovereignty was never ceded and a treaty has yet to be signed ||[15:58] Dr Mat Hardy, Senior Lecturer in Middle East Studies at Deakin University joins us in discussion and analysis on the Morrison Government’s decision to send a war ship to join the U.S led International Maritime Security Construct (IMSC) in support of freedom of navigation in the Strait of H...2019-08-2700 min
The Crimson WaveLianne MauladinOn this week's episode of The Crimson Wave your hosts Jess Beaulieu and Natalie Norman welcome incredible comedian Lianne Mauladin! They discuss #pads #redwings #periodsex #menstruation #divacups #cramps
To find out more about Lianne follow her on twitter @LianneMauladin and go to her website liannemauladin.com and check out her show Mary Janes of Comedy maryjanesofcomedy.com
To find out more about The Crimson Wave follow us on twitter @TheCrimsonWave
Also follow Jess @msjessbeaulieu and Natalie @stalkingnatalie 2014-07-0842 min