Shows
Unleashed and UnstoppableBuilding Websites That Build Trust – A Real Conversation with Alex Lianne Carter & Andrew Forbes of PEAK Web AgencySend us a text🎙 Ever wonder what happens when the host becomes the guest? This episode flips the script in the best way possible. Carol takes the mic and turns it toward the dynamic duo behind PEAK Web Agency—Alex Lianne Carter and Andrew Forbes—for an episode that’s equal parts business brilliance, love story, and website wizardry. 💻💘From their second date geeking out over websites (yes, really!) to now running a thriving digital agency that supports purpose-driven coaches and service providers (and many local business’ in Calgary, Alberta, Canada), Alex and Andrew reveal how they turned a...2025-05-2949 min
Where Parents Talk: Evidence-based Expert Advice on Raising Kids TodayRaising Resilient Girls: Parenting Beyond SexismHow can parents raise strong, confident daughters in a world still shaped by sexism?In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with Dr. Jo-Ann Finkelstein, clinical psychologist, award-winning author, and mother of two, about how to support girls' self-esteem, mental health, and identity development in today’s social climate.The conversation explores how sexism subtly influences girls’ daily lives—from screen time to social media. Learn practical parenting strategies to help girls build confidence, emotional strength, and a healthy sense of self-worth. Takeaways: Understanding the impact of soc...2025-05-2435 minWhere Parents Talk: Evidence-based Expert Advice on Raising Kids TodayRaising Resilient Girls: Parenting Beyond SexismHow can parents raise strong, confident daughters in a world still shaped by sexism?In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with Dr. Jo-Ann Finkelstein, clinical psychologist, award-winning author, and mother of two, about how to support girls' self-esteem, mental health, and identity development in today’s social climate.The conversation explores how sexism subtly influences girls’ daily lives—from screen time to social media. Learn practical parenting strategies to help girls build confidence, emotional strength, and a healthy sense of self-worth. Takeaways: Understanding the impact of soc...2025-05-2435 min
Where Parents Talk: Evidence-based Expert Advice on Raising Kids TodayWhen Parents Become Patients: Inside a Cancer JourneyWhat happens when a parent faces a life-threatening diagnosis while raising a young family? In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Marisa Peters—cancer survivor, mother, and founder of Be Seen—to explore how her journey through illness reshaped her approach to parenting, mental health, and personal growth. Peters discusses navigating emotional turmoil, fostering connection in times of uncertainty, and raising resilient kids amidst adversity. The conversation also dives into the role of communication, the importance of consent and awareness in relationships, and how discipline and vulnerability can coex...2025-05-1033 minWhere Parents Talk: Evidence-based Expert Advice on Raising Kids TodayWhen Parents Become Patients: Inside a Cancer JourneyWhat happens when a parent faces a life-threatening diagnosis while raising a young family? In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Marisa Peters—cancer survivor, mother, and founder of Be Seen—to explore how her journey through illness reshaped her approach to parenting, mental health, and personal growth. Peters discusses navigating emotional turmoil, fostering connection in times of uncertainty, and raising resilient kids amidst adversity. The conversation also dives into the role of communication, the importance of consent and awareness in relationships, and how discipline and vulnerability can coex...2025-05-1033 min
Where Parents Talk: Evidence-based Expert Advice on Raising Kids TodaySimplifying Adulting Preparation: Essential Skills for Today's Young AdultsThe leap from adolescence to adulthood is tricky — and too often, young people find themselves unprepared for the real world. In this episode of theWhere Parents Talk podcast, host Lianne Castelino welcomes Rob Finlay — entrepreneur, author of Hey Dad: Everything You Should Have Learned About Life and Didn’t, and father of four — to discuss what it really takes to raise resilient, capable young adults today.Finlay pulls back the curtain on his own parenting journey, sharing lessons learned, missteps made, and the pivotal skills kids aren't being taught — from handling emergencies and managing finances to navigating relationsh...2025-04-1932 minWhere Parents Talk: Evidence-based Expert Advice on Raising Kids TodaySimplifying Adulting Preparation: Essential Skills for Today's Young AdultsThe leap from adolescence to adulthood is tricky — and too often, young people find themselves unprepared for the real world. In this episode of theWhere Parents Talk podcast, host Lianne Castelino welcomes Rob Finlay — entrepreneur, author of Hey Dad: Everything You Should Have Learned About Life and Didn’t, and father of four — to discuss what it really takes to raise resilient, capable young adults today.Finlay pulls back the curtain on his own parenting journey, sharing lessons learned, missteps made, and the pivotal skills kids aren't being taught — from handling emergencies and managing finances to navigating relationsh...2025-04-1932 min
Where Parents Talk: Evidence-based Expert Advice on Raising Kids TodayThe Science of Motivation: How to Engage Tweens, Teens and Young AdultsIn this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with Dr. David Yeager, a renowned developmental psychologist, author, and father of four, about the science behind motivating tweens, teens, and young adults.A former grade school teacher and current Professor of Psychology at the University of Texas at Austin, Dr. Yeager challenges common misconceptions about adolescent behaviour. He explains why shifting our mindset—from seeing teens as problems to recognizing their potential—is essential for effective parenting and teaching.As co-founder of the Texas Behavioural Science and Policy Institute, Dr. Yeager draw...2025-04-1233 minWhere Parents Talk: Evidence-based Expert Advice on Raising Kids TodayThe Science of Motivation: How to Engage Tweens, Teens and Young AdultsIn this episode of the Where Parents Talk podcast, host Lianne Castelino speaks with Dr. David Yeager, a renowned developmental psychologist, author, and father of four, about the science behind motivating tweens, teens, and young adults.A former grade school teacher and current Professor of Psychology at the University of Texas at Austin, Dr. Yeager challenges common misconceptions about adolescent behaviour. He explains why shifting our mindset—from seeing teens as problems to recognizing their potential—is essential for effective parenting and teaching.As co-founder of the Texas Behavioural Science and Policy Institute, Dr. Yeager draw...2025-04-1233 min
Where Parents Talk: Evidence-based Expert Advice on Raising Kids TodayNavigating Imposter Syndrome: Empowering Your Child to ThriveUnderstanding the impact of imposter syndrome on youth is crucial to navigate their developmental journey. In this episode of the Where Parents Talk podcast, Lianne Castelino dives unpacks how early childhood experiences and family dynamics can foster feelings of inadequacy, leading children to question their abilities and worth with Dr. Richard Orbé-Austin. A licensed psychologist, executive coach, speaker and author, sheds light on the intricate relationship between parenting styles and the prevalence of imposter syndrome. Communication and discipline play pivotal roles in shaping a child's self-perception, especially in a world increasingly influenced by social m...2025-02-2233 minWhere Parents Talk: Evidence-based Expert Advice on Raising Kids TodayNavigating Imposter Syndrome: Empowering Your Child to ThriveUnderstanding the impact of imposter syndrome on youth is crucial to navigate their developmental journey. In this episode of the Where Parents Talk podcast, Lianne Castelino dives unpacks how early childhood experiences and family dynamics can foster feelings of inadequacy, leading children to question their abilities and worth with Dr. Richard Orbé-Austin. A licensed psychologist, executive coach, speaker and author, sheds light on the intricate relationship between parenting styles and the prevalence of imposter syndrome. Communication and discipline play pivotal roles in shaping a child's self-perception, especially in a world increasingly influenced by social m...2025-02-2233 min
Where Parents Talk: Evidence-based Expert Advice on Raising Kids TodayBalancing Public Service and Parenting: A Politician's Take on Mental HealthIn this episode of the Where Parents Talk podcast, host Lianne Castelino delves into the intricate balance of parenting while navigating the tumultuous landscape of mental health and public service, with Canada's Minister of Mental Health and Addictions.. The Honourable Ya'ara Saks, Associate Minister of Health, shares her personal insights and professional experiences. She highlights the challenges parents face in fostering open dialogue with their children, especially in an era filled with social media noise and misinformation. Saks reflects on her dual role as a public figure and a single mom to two teenage daughters...2025-02-1539 minWhere Parents Talk: Evidence-based Expert Advice on Raising Kids TodayBalancing Public Service and Parenting: A Politician's Take on Mental HealthIn this episode of the Where Parents Talk podcast, host Lianne Castelino delves into the intricate balance of parenting while navigating the tumultuous landscape of mental health and public service, with Canada's Minister of Mental Health and Addictions.. The Honourable Ya'ara Saks, Associate Minister of Health, shares her personal insights and professional experiences. She highlights the challenges parents face in fostering open dialogue with their children, especially in an era filled with social media noise and misinformation. Saks reflects on her dual role as a public figure and a single mom to two teenage daughters...2025-02-1539 min
Where Parents Talk: Evidence-based Expert Advice on Raising Kids TodayLeadership Strategies from Home to WorkNavigating the complexities of parenting often requires a leadership mindset, especially in our digital age where device usage and social media play pivotal roles in our teens' lives. In this episode of the Where Parents Talk podcast, host Lianne Castelino delves into how parents can cultivate discipline and effective communication while addressing the emotional and physical health of their children with leadership consultant Valerie Cockrell. Cockerell brings a wealth of experience from her roles in leadership and motherhood, offering insights on transferable skills that can enhance both parenting and professional environments. She emphasizes...2025-02-0131 minWhere Parents Talk: Evidence-based Expert Advice on Raising Kids TodayLeadership Strategies from Home to WorkNavigating the complexities of parenting often requires a leadership mindset, especially in our digital age where device usage and social media play pivotal roles in our teens' lives. In this episode of the Where Parents Talk podcast, host Lianne Castelino delves into how parents can cultivate discipline and effective communication while addressing the emotional and physical health of their children with leadership consultant Valerie Cockrell. Cockerell brings a wealth of experience from her roles in leadership and motherhood, offering insights on transferable skills that can enhance both parenting and professional environments. She emphasizes...2025-02-0131 min
Where Parents Talk: Evidence-based Expert Advice on Raising Kids TodayNavigating Teen Sexual Health: Trends Every Parent Should KnowWhat’s trending in the world of teens and their sex lives? This episode dives into the pressing concerns around adolescent sexual health, focusing on the alarming decline in condom usage and the rise of sexually transmitted infections among young people in Canada. Where Parents Talk podcast host Lianne Castelino speaks to Dr. Sarah Flicker, a professor at York University, who discusses how hormonal changes, device usage, and social media influence teenagers’ understanding of relationships and consent. As the pandemic disrupted vital sex education, many youth missed critical opportunities to learn about their physical and emot...2025-01-2533 minWhere Parents Talk: Evidence-based Expert Advice on Raising Kids TodayNavigating Teen Sexual Health: Trends Every Parent Should KnowWhat’s trending in the world of teens and their sex lives? This episode dives into the pressing concerns around adolescent sexual health, focusing on the alarming decline in condom usage and the rise of sexually transmitted infections among young people in Canada. Where Parents Talk podcast host Lianne Castelino speaks to Dr. Sarah Flicker, a professor at York University, who discusses how hormonal changes, device usage, and social media influence teenagers’ understanding of relationships and consent. As the pandemic disrupted vital sex education, many youth missed critical opportunities to learn about their physical and emot...2025-01-2533 min
Where Parents Talk: Evidence-based Expert Advice on Raising Kids TodayUnlocking Independence: Helping Your 20-Something Navigate LifeNavigating the turbulent waters of your child's 20s can be challenging, especially as they face significant uncertainty in their lives. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Meg Jay, a developmental clinical psychologist, author, speaker and mom.Dr. Jay emphasizes the importance of understanding this decade as a critical period for mental health and emotional well-being. With societal milestones shifting later in life, parents must adapt their expectations and focus on fostering independence and resilience in their young adults. This episode dives into key trends affecting today's 20...2025-01-1832 minWhere Parents Talk: Evidence-based Expert Advice on Raising Kids TodayUnlocking Independence: Helping Your 20-Something Navigate LifeNavigating the turbulent waters of your child's 20s can be challenging, especially as they face significant uncertainty in their lives. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Meg Jay, a developmental clinical psychologist, author, speaker and mom.Dr. Jay emphasizes the importance of understanding this decade as a critical period for mental health and emotional well-being. With societal milestones shifting later in life, parents must adapt their expectations and focus on fostering independence and resilience in their young adults. This episode dives into key trends affecting today's 20...2025-01-1832 min
Where Parents Talk: Evidence-based Expert Advice on Raising Kids TodayFrom Loneliness to Connection: Helping Teens Navigate Social Media, Mental Health, and Emotional Well-BeingLoneliness among young people has reached epidemic levels, with significant implications for their mental health and well-being. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Milena Batanova, Director of Research and Evaluation at Making Caring Common at the Harvard Graduate School of Education. Batanova sheds light on the disconnect between parents and teens regarding emotional support and the overwhelming achievement pressure that exacerbates feelings of isolation. Drawing on recent surveys, she reveals that many adolescents prefer confiding in friends rather than their parents, citing a lack of understanding and empathy from...2025-01-1134 minWhere Parents Talk: Evidence-based Expert Advice on Raising Kids TodayFrom Loneliness to Connection: Helping Teens Navigate Social Media, Mental Health, and Emotional Well-BeingLoneliness among young people has reached epidemic levels, with significant implications for their mental health and well-being. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Milena Batanova, Director of Research and Evaluation at Making Caring Common at the Harvard Graduate School of Education. Batanova sheds light on the disconnect between parents and teens regarding emotional support and the overwhelming achievement pressure that exacerbates feelings of isolation. Drawing on recent surveys, she reveals that many adolescents prefer confiding in friends rather than their parents, citing a lack of understanding and empathy from...2025-01-1134 min
Where Parents Talk: Evidence-based Expert Advice on Raising Kids TodayHow to Flourish with Anxiety with Dr. David RosmarinIn this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. David Rosmarin, clinical psychologist, Associate Professor at Harvard Medical School, founder of the Center for Anxiety, author and father of six . Anxiety is not an enemy to be eliminated but rather a natural part of life that can be embraced and harnessed for growth, according to Dr. Rosemarin, who distills the alarming rise of anxiety in society, particularly among youth, and challenges the unrealistic expectation of living an anxiety-free life. He shares insights from his own experiences during the pandemic...2024-12-2117 min
Where Parents Talk: Evidence-based Expert Advice on Raising Kids TodayIdentity, Belonging and ResilienceIn this week's episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Shari Leid, a life and friendship coach who shares her transformative journey from a successful law career to becoming an author and reinvention coach. Central to her philosophy is the belief that resilience, identity, and belonging are critical themes in parenting, especially in today's rapidly changing world. Drawing from her own experiences, including overcoming breast cancer and navigating motherhood, Leid emphasizes the importance of viewing obstacles as opportunities for growth. She advocates for parents to model resilience for their children...2024-12-1431 min
Where Parents Talk: Evidence-based Expert Advice on Raising Kids TodayMindful ParentingThis week on the Where Parents Talk podcast, host Lianne Castelino speaks to Hunter Clarke-Fields, mindfulness mentor, bestselling author of Raising Good Humans, speaker and mother of two.What does it take to raise kind, confident, and resilient children in today’s fast-paced world? Clarke-Fields dives into the power of mindfulness in parenting, sharing actionable tips to break the cycle of reactive parenting and build deeper, more meaningful connections with your kids. Whether you’re seeking tools to manage stress, foster emotional intelligence, or simply create a more peaceful home environment, learn how to approach pare...2024-12-0732 min
Where Parents Talk: Evidence-based Expert Advice on Raising Kids TodayParental AlienationThis week on the Where Parents Talk Podcast, host Lianne Castelino speaks with Jacqueline Rourke, an award-winning journalist, podcaster, and mother of three who is also an expert in parental alienation. Rourke shares her personal experience with parental alienation, outlining the behaviours and impacts it has on both parents and children. She discusses the mental and physical toll it took on her and the strategies she used to eventually reconnect with her children. The conversation also includes suggestions for parents who are dealing with alienation, the importance of public awareness, and the need for...2024-11-3034 min
Where Parents Talk: Evidence-based Expert Advice on Raising Kids TodayRaising an EntrepreneurThis week on the Where Parents Talk podcast, host Lianne Castelino interviews Margo Machol Bisnow, an author and speaker with a background in the US government and nonprofit sector. Bisnow discusses her book, 'Raising an Entrepreneur,' which features 99 stories from diverse families whose children have achieved entrepreneurial success. She emphasizes the importance of parents supporting their children's passions, embracing failure as a learning opportunity, and creating conditions that foster entrepreneurial thinking. The conversation touches on Bisnow's personal experiences with her own entrepreneur children, the changing job market, and specific parenting methods that encourage independence an...2024-11-2330 min
Where Parents Talk: Evidence-based Expert Advice on Raising Kids TodayTime Management and Productivity StrategiesThis week on the Where Parents Talk, host Lianne Castelino interviews Laura Vanderkam, an author, podcaster, and speaker renowned for her expertise in time management and productivity. Vanderkam, who has written six books on the subject, including 'Tranquility by Tuesday,' shares her insights on how to effectively manage time, especially for busy parents. She discusses common misconceptions about time management, the importance of tracking time, and offers practical strategies to balance work, family, and personal time. Vanderkam emphasizes the significance of prioritizing activities, saying no to less important commitments, and incorporating weekly planning. She provides valuable tips for...2024-11-1630 min
Where Parents Talk: Evidence-based Expert Advice on Raising Kids TodayParenting in RecoveryIn this episode of the Where Parents Talk podcast, host Lianne Castelino interviews Sarah Allen Benton, a licensed advanced alcohol and drug counsellor, addiction counsellor, mental health counsellor, and mother in recovery from alcoholism for nearly 20 years. Allen Benton shares her personal journey of overcoming alcoholism, highlights the difference between being sober and being in recovery, addresses common misconceptions around recovery and parenting, and discusses her new book 'Parents in Recovery, Navigating a Sober Family Lifestyle.' She also emphasizes the importance of delaying alcohol use for teenagers and the impact of digital addiction on...2024-11-0936 min
Where Parents Talk: Evidence-based Expert Advice on Raising Kids TodaySurviving Multiple Family SuicidesIn this episode of Where Parents Talk, host Lianne Castelino speaks with Don Ryan, a social worker, former therapist, and author of 'The Secret Struggle, Surviving the Suicide of a Loved One.' Don shares his personal and professional experiences with loss and suicide, having lost three family members, including his father and brother, to suicide. He reflects on the impact of these experiences on his life and career, how he dealt with guilt and shame, and the importance of open communication and therapy. Don also discusses the stigma surrounding mental health and sui...2024-11-0230 min
Where Parents Talk: Evidence-based Expert Advice on Raising Kids TodayBrain Trauma in Youth Sports: CTE and ConcussionsIn this week's episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Tim Fleiszer, Executive Director of the Concussion Legacy Foundation of Canada and a former professional football player, shares critical insights into the risks of Chronic Traumatic Encephalopathy (CTE) and the importance of protecting young athletes from head impacts. Fleiszer emphasizes that the risk of CTE is linked not to the number of concussions but to the total number of head impacts an athlete experiences, raising concerns about youth sports practices. He advocates for significant changes in how youth sports are conducted, particularly...2024-10-2633 minWhere Parents Talk: Evidence-based Expert Advice on Raising Kids TodayBrain Trauma in Youth Sports: CTE and ConcussionsIn this week's episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Tim Fleiszer, Executive Director of the Concussion Legacy Foundation of Canada and a former professional football player, shares critical insights into the risks of Chronic Traumatic Encephalopathy (CTE) and the importance of protecting young athletes from head impacts. Fleiszer emphasizes that the risk of CTE is linked not to the number of concussions but to the total number of head impacts an athlete experiences, raising concerns about youth sports practices. He advocates for significant changes in how youth sports are conducted, particularly...2024-10-2633 min
Where Parents Talk: Evidence-based Expert Advice on Raising Kids TodayHow Students Use Aritifical IntelligenceThe latest insights from the Common Sense Media study reveal that about 70% of adolescents are engaging with generative AI tools, highlighting a significant shift in how technology intersects with their daily lives. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Amanda Lenhart, head of research at Common Sense Media, who emphasizes the need for parents to actively engage in conversations about these technologies, fostering communication and understanding around their usage. As children navigate the complexities of device usage, emotional health, and social media, parents must take on the role...2024-10-1928 min
Where Parents Talk: Evidence-based Expert Advice on Raising Kids TodayLong Covid Symptoms in Kids and TeensLong Covid remains a significant concern for children and teens, yet it is often overlooked and misunderstood. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Rachel Gross, a pediatrician and clinical researcher, sheds light on the unique symptoms of long Covid in younger populations, emphasizing that these symptoms can manifest differently than in adults. The discussion highlights the importance of recognizing prolonged symptoms, which may affect various aspects of physical, emotional, and mental health, and the need for parents and educators to be vigilant. Dr. Gross...2024-10-1228 min
Where Parents Talk: Evidence-based Expert Advice on Raising Kids TodayNew Approaches for Tackling Rising Poverty in FamiliesIn this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Anita Stellinga, Vice President of Corporate Communications and Public Policy at United Way Greater Toronto, sheds light on the pressing issue of poverty and its profound impact on families, particularly in the Greater Toronto Area. With rising costs of living, including rent and food, one in four people in the GTA now lives in poverty, and the situation has worsened since the pandemic. Stilinga emphasizes the crucial role of community support and the need for accessible services to help families navigate these challenges...2024-10-0524 min
Where Parents Talk: Evidence-based Expert Advice on Raising Kids TodayCalming Strategies to Address Anxiety in KidsTraining your amygdala is not just a concept for adults; it's a vital life skill that can significantly impact children's emotional well-being and behaviour. In this conversation, Where Parents Talk podcast host Lianne Castelino speaks to child and adolescent mental health clinician Anna Housley Juster, who discusses her book, "How to Train Your Amygdala," which aims to help young children understand the neuroscience behind their feelings and reactions. She emphasizes the importance of equipping kids with the language and tools to recognize their emotional responses, enabling them to manage anxiety and improve their interactions with...2024-09-2830 minWhere Parents Talk: Evidence-based Expert Advice on Raising Kids TodayCalming Strategies to Address Anxiety in KidsTraining your amygdala is not just a concept for adults; it's a vital life skill that can significantly impact children's emotional well-being and behaviour. In this conversation, Where Parents Talk podcast host Lianne Castelino speaks to child and adolescent mental health clinician Anna Housley Juster, who discusses her book, "How to Train Your Amygdala," which aims to help young children understand the neuroscience behind their feelings and reactions. She emphasizes the importance of equipping kids with the language and tools to recognize their emotional responses, enabling them to manage anxiety and improve their interactions with...2024-09-2830 min
Where Parents Talk: Evidence-based Expert Advice on Raising Kids TodayProactive Eye Health Tips for KidsAs screens become an integral part of our children's lives, the alarming rise in myopia among young people is a pressing concern. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Meenal Agrawal, an award-winning optometrist and mother of three.She discusses the significant impact of device usage on eye health and the importance of early intervention. She emphasizes that many parents are unaware of the critical need for regular eye exams starting as early as six months, highlighting that under-correction can exacerbate vision problems. Communication between...2024-09-2126 min