Shows
The Warrior School PodcastBonus Episode: Q&A Live with Libby Wescombe talkin' about our Elegant Edge EventIn this episode, Libby and I answer your questions about the Elegant Edge.
The Elegant Edge Event is a unique opportunity for women to elevate their training experience through an immersive day of expert coaching and community connection. Led by Libby Wescombe and myself, this event focuses on refining technique, enhancing intensity, and embracing the beauty of movement so you can find your edge for your training for 2025. You’ll walk away with your training plan and strategy for 2025.
Train, mingle, eat and hang out with us in SYDNEY, on November 17th for a full-on / full-day event
Event is...2024-10-0434 min
The Warrior School PodcastEpisode 317: How to train hard, avoid injury, and find your Elegant EdgeIn this EP. I talk about my recent sprint training sesh. I share my struggles with my knee injury, getting the technique right and the excitement of finally feeling it click. I also dive into the importance of patience, practice, and having the right coach to help you push your limits and progress in your training.
Oh, and big news! Libby Wescombe and I have teamed up to create an exclusive full-day training immersion called The Elegant Edge, where we’ll teach you how to lift with strength and style. If ya wanna know more tune in....2024-10-0128 min
The Warrior School PodcastEpisode 308: Evaluating fitness content and InfluencersIn this episode, I dive deep into how to evaluate fitness content and influencers, focusing on the importance of quality movement and effective training.
Here’s what you’ll learn:
The Warrior Queen Olympics
Why it’s crucial to train your eye to recognise good versus poor movement, both in yourself and on social media.
Observations on a highly-followed fitness influencer who, despite her large following and success, demonstrates poor movement techniques and ineffective training methods.
Critique common fitness trends like HIIT and ab-centric workouts, explaining why they may not be sufficient for building strength, improving body c...2024-08-181h 09
Empowered Hormones with Sheradyn Dekker164: Gut, Skin, Exercise & Weightloss - Our most downloaded episodesIn this weeks episodes we combine snippets of four of our most downloaded episodes to give you a value packed 15 minutes of listening.You can find these episodes here:Episode 23 - #23 {Season 1 wrap-up} How 2020 & stress impacted my gut health with Sheradyn Dekker - Online nutritionist for women | Sheradyn DekkerEpisode 6 - #6 Exercise & Hormones | Exercising for your Menstrual Cycle with Jade Leray - Online nutritionist for women | Sheradyn DekkerEpisode 58 - #58 Restricting, training & not losing weight - Your doing it wrong with Libby Wescombe (sheradyndekker.com)Episode 127 - #127 Skin barrier dysfunction & tretinoin with Natalie...2024-06-2716 min
Fully Nourished®Growing Up in a Cult, Mental Tenacity, Fitness & Muscle as an Investment, Body Recomposition, Finding Motivation to Workout and Where to Start with Fitness with Libby WescombeToday’s episode is so interesting and so insightful with my guest, Libby Wescombe!Libby was born into and raised in a cult in Thailand. Around puberty, she began to ask questions and see that the teachings in the cult weren’t quite aligned with what she felt was true in the real world. At 21 she made the decision to leave and move to Australia.With very little tools for success in the real world, Libby struggled to rebuild her life, find work, buy food, all while navigating being a single mom. She found solace in jo...2024-06-131h 18
Creator Club Business Podcast#133 Libby WescombeSix emails to create vision and sales: https://creatorclubtools.ck.page/9efd542548
Free CEO Hour Weekly Planner: https://creatorclubtools.ck.page/2988943265
Free story-driven social media prompts: https://creatorclubtools.ck.page/382d61554d2024-06-0850 min
The Warrior School PodcastEpisode 279: How should women approach exercise? [part 3: cardiovascular training]Show notes
In today’s EP, we focus on cardiovascular training and how to incorporate it into your training routine. I share group coaching call on improving aerobic capacity and the benefits of High-Intensity Interval Training (HIIT), offering insights into aerobic vs. anaerobic training, energy systems, and how to fit HIIT alongside strength training.
Key Takeaways:
Understanding Energy Systems
Aerobic vs. Anaerobic Training
Common misunderstandings about High-Intensity Interval Training
Incorporating HIIT and SIT into your training
Creating your training strategy
00:00 Welcome to the Warrior School Podcast: Navigating Exercise
00:52 Diving Deep into Cardiovascular Training
00:59 Exclus...2024-05-201h 15
The Warrior School PodcastEpisode 278: How should women approach exercise? [part 2: strength training]Show notes
I share the first part of a five-part series focused on how you should approach exercise, specifically addressing the crucial role of strength training in creating the body you want.
I debunk myths about fitness post-40, presenting a new, empowered approach that prioritises strength, energy, and confidence over traditional diet and exercise narratives. I discuss adapting exercise to your current life stage, and highlight that change is not only possible but achievable through strategic, informed strength training and self-prioritisation.
Key Takeaways:
Strength Training is Essential: Strength training is highlighted as a co...2024-05-161h 11
The Warrior School PodcastEpisode 275: Incorporating flexibility and fun into your training practice with Libby WescombeShow notes
In today’s episode, my guest is Libby Wescombe. This is Lib’s fourth or fifth time on the Warrior School Podcast. In this EP, we chat about the significance of incorporating flexibility and fun into your training practice. Libby highlights the journey from beginner to advanced, how we navigate discomfort in training, and the need for balanced training that supports mental health and life fulfilment beyond physical benefits. We also talk about the importance of autonomy in setting personal goals, and the role of support from partners.
Key Takeaways:
00:26 The Return...2024-05-061h 33
The Warrior School PodcastEpisode 270: Sitting at the table with Kitty, Leila and LibbyShow notes
Do you have individuals in your life who offer valuable advice, push and support you, and provide feedback? Do you surround yourself with empowered women?
About four years ago, Kitty, Leila, Libby, and I connected online. We have appeared on each other's podcasts numerous times and maintain a private WhatsApp group where we discuss various aspects of life, business, and training.
However, we didn't confine our relationships solely to the digital realm. In 2022, we had our first in-person meeting in Sydney, followed by another gathering last November to celebrate Kitty and...2024-04-111h 48
The Warrior School PodcastEpisode 241: The secret to makin' killer progress in your training [progressive overload part 2]Sometimes in our training it can be hard to find that sweet spot. The perfect balance between technique, weight, quality and control. For some of us, we always err on the side of caution. Not pushing the weight, or ourselves too much. We conserve. Maybe due to fear of injury, or not being able to finish the session. For others, we are driven by weight. It's often our only measure of 'success' and sometimes this is at the detriment to our technique and tempo.
So, how do we find our sweet spot?
That combination of...2023-12-0939 min
The Warrior School PodcastEpisode 240: The secret to makin' killer progress in your training [progressive overload part 1]Show notes
Sometimes in our training it can be hard to find that sweet spot. The perfect balance between technique, weight, quality and control. For some of us, we always err on the side of caution. Not pushing the weight, or ourselves too much. We conserve. Maybe due to fear of injury, or not being able to finish the session.
For others, we are driven by weight. It's often our only measure of 'success' and sometimes this is at the detriment to our technique and tempo.
So, how do we find our sweet spot?
2023-12-0648 min
The Warrior School PodcastEpisode 233: How heavy should I be lifting to get stronger and build the body I love?Show notes
"How heavy should we be training? Can you speak to more of that as far as going to failure or rep numbers"
I was asked this question last week. So, In today's episode, I talk about how much weight we should be lifting to get stronger and build the body we love.
I talk about the three different types of strength and how to improve them. I share key weight milestones for the squat, deadlift, pull-up, push-up and strict press and how to work towards them.
What you'll discover
The i...2023-10-281h 04
Weight Loss For Women: empowering health, strength and nourishment#243 - The Truth About Cardio with Libby WescombeSo many women either do too much cardio or too little. So, if you’re confused about cardio and whether or not you should do it, this podcast is for you!We have Libby Wescombe back on the @weightlossforwomen_podcast to talk about how much and what type of cardio you want to be doing to gain benefits (and even help with recovery!).Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I...2023-08-0943 min
The Warrior School PodcastEpisode 207: The importance of a well-balanced exercise program with Libby WescombeShow notes
In today’s episode, my guest is Libby Wescombe. This is Lib’s fourth time on the Warrior School Podcast.
One of the hardest things when it comes to training is knowing what to do, but what’s even harder is knowing how to approach it - how to fit it all in, in a balanced and supportive way. So, I pulled in Lib to talk about the importance of a well-balanced exercise program and how you can approach it in a way that works for you and your life.
What you will discov...2023-07-291h 17
The Warrior School PodcastEpisode 206: Should I change what I eat across my menstrual cycle?**Show notes **
Have you ever wondered if you should change how you eat during different phases of your cycle?
Do you get extra hungry the five to seven days before your period starts? Or does training sometimes feel a little harder during certain parts of your cycle?
In today’s episode, I talk about caloric and macronutrient needs during the menstrual cycle. I discuss the hierarchy of nutritional needs, how much you should eat, and the macronutrient requirements during the follicular and luteal phases of your cycle. I also share some key supplements that can he...2023-07-2643 min
The Warrior School PodcastEpisode 202: Adaptability and being unbeatable**Show notes **
I just finished reading “Carrie Sotto is Back” By Taylor Jenkins Reid. There’s this quote at the start of the book - “But she’s also hugely adaptable. When you play her, you’re playing somebody who is adjusting on the fly, tailoring their game to your specific weakness. That’s what makes her unbeatable”
In today’s episode, I talk about adaptability. When you are hugely adaptable and know how to adjust on the fly, tailoring your training to what your body is telling you, and what's going on in your life, you are unbea...2023-07-1340 min
The Warrior School PodcastEpisode 172: Strength training 101 (the why, what and how)**Show notes **
One of my missions in WS is to teach women HOW to train - the process and methods, the science, the approach. There’s a science and practice to strength training.
It’s very complicated and scientific. But it doesn’t have to be hard. When we have energy, a plan and someone to support us it makes training simple.
In today’s episode, I talk about strength training and the important role it plays in our health and life. We cover types of strength training and how to strength train to get stronger a...2023-03-291h 13
The Warrior School PodcastEpisode 169: Becoming a macro tracking maverick with Libby WescombeShow notes
In today’s episode, I put Libby Wescombe in the hot set. She’s just launched her new course “Macro Mavericks - the Cronometer course” by Libby Wescombe. Lib is the queen of macros. Which is why I wanted to pick her brain and talk about her course. We talk about energy balance, how to track, Marco targets, meal planning, hacks and tricks and more.
This episode is perfect for ya if - You’re keen to start tracking macros but you don’t know where to start or how to navigate a tracking app...2023-03-081h 13
The Warrior School PodcastEpisode 158: My top tips and tricks to help you lift more weightIn today’s episode, I share my top five tips and tricks to help you confidently lift more weight. I talk about the importance of having enough energy, technique and tension. I share with you some key pieces of equipment to help you improve your lifts and performance.
Featured on the show
About Warrior School
https://warriorschool.co
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Weight Loss For Women: empowering health, strength and nourishment#183 - Weight gain, fat loss, building muscle and feminism with Libby Wescombe, Ash Armstrong and Craig McDonaldWe have two amazing, super knowledgeable, and strong guests on the podcast this time. Libby and Ash have been on the podcast numerous times (all of which are great ones to check out - Libby and I just did one on recovery and Ash and I talked about veganism not long ago).This episode is not on one specific topic but about stuff that comes up for women that start diving into the pro metabolic world. Many of these women come from restrictive backgrounds and it’s easy to overeat or over consume. A lot of these wo...2023-01-112h 15
The Warrior School PodcastEpisode 145: How to change your story so you can change your life With Theresa PielaEpisode Notes
In today’s episode, I am joined by Theresa Piela. Theresa is a trauma-informed EFT Tapping coach, for those with chronic disease and trauma reactions. She is the founder of Living Roots Wellness. As an independent health researcher & brain rewiring coach.
Theresa has a powerful story. One that saw her on the brink of death - suffering and just existing in a dark hole of hopelessness, to living a life full of passion in a healthy and functioning body.
After being diagnosed with Lyme and co-infections, Epstein Barr Virus, heavy metal and mou...2022-10-041h 29
Weight Loss For Women: empowering health, strength and nourishment#154 - Recovery, HRV and Cardio with Libby WescombeLibby has been on the podcast a few times before. I would definitely recommend going back and listening to those episodes (and go follow her on Instagram!). She’s smart, hot as Fk 🤣 and a perfect example of how you can look great naked and be healthy. Plus she's super knowledgeable on all things muscle, recovery, and HRV...just love her.In this episode, Libby and I discuss:➡️Why thinking of things as an end game isn’t helpful➡️Having data points in lifestyle to check on health and wellness➡️Energy availability for re...2022-09-261h 22
The Warrior School PodcastEpisode 142: How to confidently progress and modify your training so you can build muscle with Libby Wescombe**Show notes **
In today’s episode, my guest is Libby Wescombe. This is Lib’s third time on the Warrior School Podcast. Originally we were going to talk about the trend of training with your cycle and why we need to focus on how well we fuel ourselves and recover as it has a bigger impact on our training than our cycle. But we actually kicked off our convo talking about how to progress your training as a lot of women ask us:
"how will I know when I should make it harder",
"how do I pro...2022-09-231h 13
The Warrior School PodcastEpisode 138: Comparison**Show notes **
In today’s episode, I talk about comparison. It drives many big feelings that can affect our relationships and self-worth. It is hardwired into us. So, how do we stop comparing ourselves constantly to others? In the episode, we analyze what comparison is, when it can be helpful and how to overcome comparison. I share how I manage comparison. I also talk about the emotions of jealousy and envy.
Tune in for some solid tips and tricks that will help you stop constantly comparing yourself to others and help you feel more confident in yourself and your...2022-09-0100 min
The Warrior School PodcastEpisode 129: How to fuel before and after training to get stronger and build muscleShow Notes
In this episode, I talk about what to eat before and after training to get stronger, recover well and build muscle.
I share how many calories you need to eat to support your physiology and training, and why eating enough protein is key to recovering well.
Featured on the show
ROAR by Dr. Stacy Sims
https://www.drstacysims.com/booksandmore
Learn more about Warrior School
https://warriorschool.carrd.co/
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Episode 110 Three Things to Book your Recovery
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The Unbreakable You PodcastEpisode #202: How to Fuel When You Want to Build Muscle with Libby WescombeIn this week's episode, I am joined by muscle building expert and one of my favourite women to follow on Instagram, Libby Wescombe! Libby and I talk about how to fuel yourself properly when you want to build muscle. Connect with Libby on Instagram: @libbywescombe Libby's coaching programs: https://linktr.ee/libbywescombe Connect with me on Instagram:2022-05-1140 minThe Unbreakable You PodcastEpisode #202: How to Fuel When You Want to Build Muscle with Libby WescombeIn this week's episode, I am joined by muscle building expert and one of my favourite women to follow on Instagram, Libby Wescombe! Libby and I talk about how to fuel yourself properly when you want to build muscle. Connect with Libby on Instagram: @libbywescombe Libby's coaching programs: https://linktr.ee/libbywescombe Connect with me on Instagram:2022-05-1140 min
The Warrior School PodcastEpisode 105: How to confidently choose the right weights in your trainingEpisode Notes
In this episode, I talk about why you aren't getting the results you want in your training, why bodyweight strength and mobility are the foundation for getting stronger, and how to confidently choose the right weights in your training.
Now, go add weight and get stronger!
Featured on the show
Learn more about Warrior School
https://warriorschool.carrd.co/
Sign up for my monthly newsletter
https://warriorschool.carrd.co/
Episode 104: Why you're not progressing in your training with Libby Wescombe
https://podcasts.apple.com/ca...2022-03-2940 min
Weight Loss For Women: empowering health, strength and nourishment#102 - The power of Breath Work with Jessica Patching BunchMy friend, Libby Wescombe introduced me to breathwork, and I loved it. If you don't follow Libby, follow her she's super knowledgeable 💛 So, through this, I ended up connecting with Jess and we did a session together. Jess is a stress resilience coach (she has a few programs you can try if you’re interested!) and one of her specialties is breathwork.As many of you likely already know, I was feeling so anxious over the last year when I was trying to fall pregnant. I’m in a much better place now but I found this such a r...2022-03-2830 min
The Warrior School PodcastEpisode 104: Why you’re not making progress in your training with Libby WescombeEpisode Notes
In this episode, Libby and I talk about why you're not making progress in your training and how to change your training to start seeing results. Lib also talks about the importance of progressive overload and recovery, and why doing moderate-intensity training is a wasteland for your energy and results.
Libby Wescombe is a MUSCLE BUILDING EXPERT. She helps women optimise their diet and metabolism so they can get in the best shape of their life.
This is Lib's second time on the podcast. Our first episode was on How to Build...2022-03-261h 11
The Warrior School PodcastEpisode 103: The foundations of tracking part 2Episode Notes
In this episode, I talk about the two different types of tracking - tracking for health versus tracking for performance, how we can redefine our relationship with tracking, and how to modify our calories and macros based on our data.
When we talk about this stuff always think of it in the context of you. How it applies to you, your body, and training.
Go track and find your gap!
Featured on the show
RMR equation: RMR woman: 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.33 x...2022-03-2245 min
The Body Never LiesThe Myths of Exercise Intolerance with Libby WescombeSo what if you exercise and you have a negative side effect to exercise? You might experience fatigue post workout, odema, trouble sleeping, night sweats or even DOMS for days. Or you might just not be able to put on muscle or lose weight no matter how much you exercise.
Well, this is something I have seen in my work for 19 years but has been recently been coined “exercise intolerance” in the pro-metabolic community and along with it has stemmed a whole further list of myths like “cardio is bad for you” and left a whole group of people...2022-02-032h 07
Empowered Hormones with Sheradyn Dekker#58 Restricting, training & not losing weight - Your doing it wrong with Libby WescombeToday I have the privilege of speaking to Libby a Sydney-based nutritionist, personal trainer, and CrossFit coach with over 10 years of experience working with female clients to achieve their fitness and nutrition goals. Libby specialises in teaching athletic women how to eat in a pro-metabolic way, without restrictive diets, so they can build an athletic healthy body. As someone who has done Libby's program, I can personally attest to how great it is! In this episode we chat about: Libby's own personal health journey and what lead her to metabolic eating Why women should...2022-02-0142 min
Weight Loss For Women: empowering health, strength and nourishment#70 - Healing pounds: Are they necessary and how much is too much? with Libby Wescombe and Craig McDonaldOne thing I love about the pro-metabolic community is that I’ve made so many new friends.Everyone is just so friendly and supportive, probably because they eat carbs and sugar 🤣I’ve actually got this great chat group going in Whatsapp with @libbywescombe, @amykatebowe and @leilalutz.I've had all of them on the podcast so if you haven't listened to their episodes I recommend you do.They’re not only super knowledgeable but just awesome women.We pretty much chat daily and I often hear Libby and Craig have litt...2021-10-271h 50
The Body Never LiesThe Myths of Body Composition and Performance with Libby WescombeSo we have touched on sustainable weight loss with Kitty and Craig last episode, but now I want to get into the nitty gritty of body composition. So, say you are training consistently and you’re at a relatively acceptable weight, but you have a certain look you want to achieve. You want that toned and defined look and in your head it equates to eating less and training more. But does it in reality? And how does that work in the athletic space when we need to perform well at a particular sport, or when you just really like l...2021-09-211h 43
The Thermo Diet PodcastThe Thermo Diet Podcast Episode 88 - Libby Wescombe On Metabolic Friendly ExerciseIn this episode of The Thermo Diet Podcast, Jayton Miller sits down with Libby Wescombe. Libby is a former crossfit athlete, nutrition and fitness coach, and an all around awesome human being. They talk about nutrition, fitness, and much more. Check it out and let us know what you think! Instagram: - @researchcowboy @libbywescombe2021-09-1956 min
Weight Loss For Women: empowering health, strength and nourishment#62 - How should I train to support my metabolism and hormones and reach my goalsIn this episode I sit down with Jess Ash Wellness, Leila Lutz, Libby Wescombe, Amy Bowe, Meg Langston, Loren De La Cruz and Adina Rubin to discuss how women should be training to support their metabolism and hormones and reach their goals.In this episode we cover:👉 What does a healthy women with a healthy metabolism look like?👉 Should I train fasted?👉 How can I tell if I am recovering from my training?👉 How should I train if I want to lose weight/body fat? Should I be prioritising strength trai...2021-09-013h 01
The Warrior School PodcastEpisode 80: How to build muscle with Libby WescombeEpisode Notes
Episode 80: How to build muscle with Libby Wescombe
Many women love to train hard and push themselves, mostly because they’ve been told that’s the secret to a lean body
Unknowingly, this way of training has put a lot of stress on their body. And years later they are tired, frustrated, and confused because they’re not stronger or leaner
So, how do we get stronger and leaner?
Libby (AKA the muscle-building queen) helps women build muscle
In the episode we discuss:
The importance of havi...2021-07-271h 11