Shows
Sans déconner ?!Juin 1944 : l'arme secrète oubliée du débarquement (2/2)Quand les Alliés décident de “prendre un port avec eux”, ils ne parlent pas d’une simple jetée. Les exigences sont démentielles. Il faut un ensemble de la taille d’un grand port comme Douvres, avec des quais d’au moins 1,6 km pour accueillir les Liberty Ships, ces cargos standardisés de l’effort de guerre. Le système doit être transportable, monté en moins de trois semaines, durer au moins 90 jours, encaisser les marées normandes — jusqu’à 7 mètres — et décharger chaque jour 12 000 tonnes de matériel et 2 500 véhicules. Et tout doit être prêt… en huit mois.
2026-02-1206 min
The Art of Franchise MarketingScaling Trust: Influencer Marketing That Works for FranchisesIn this episode of The Art of Franchise Marketing, host Erin Martin sits down with Angela Olea, Founder & CEO of Sweet Influencers, and Liberty Bernal, President & COO, for a candid conversation on building, scaling, and evolving purpose-driven franchise brands.Angela and Liberty share lessons from their early days as founders. Including hard-earned insights on hiring, leadership transitions, and navigating private equity, and how those experiences ultimately led to the creation of Sweet Influencers, a company redefining influencer marketing for franchise systems.The discussion explores how franchises can successfully bridge technology with human connection, why authenticity...
2026-01-2746 min
Franchise TodayAuthenticity Wins: How Two Founders Are Bringing Influencer Marketing to FranchisingWhat happens when two veteran franchisors look at the industry and realize that one of the biggest challenges of all at the unit level - is driving local traffic!You get Sweet Influencers, a first-of-its-kind platform built by Angela Olea and Liberty Bernal, designed specifically to connect franchise systems with vetted nano and micro influencers, who move the needle at the local level.Angela spent decades in senior care, scaling her brand Assisted Living Locators to 166 franchises before selling to private equity in 2024. Liberty entered franchising straight out of high school, later founding Liberty Fitness...
2025-12-1040 min
BRX NationalBuilding Smarter Brands: The Sweet Influencers Approach to Modern FranchisingIn this episode of Franchise Marketing Radio, Lee Kantor interviews Angela Olea and Liberty Bernal, they are the powerhouse leadership team behind Sweet Influencers, the first AI-powered influencer marketing platform built by franchisors, for franchisors. Angela, a visionary founder in senior care and franchising, previously built Assisted Living Locators into a national brand and continues […]
2025-12-0500 min
BRX NationalBuilding Smarter Brands: The Sweet Influencers Approach to Modern FranchisingIn this episode of Franchise Marketing Radio, Lee Kantor interviews Angela Olea and Liberty Bernal, they are the powerhouse leadership team behind Sweet Influencers, the first AI-powered influencer marketing platform built by franchisors, for franchisors. Angela, a visionary founder in senior care and franchising, previously built Assisted Living Locators into a national brand and continues […]
2025-12-0500 minBRX NationalBuilding Smarter Brands: The Sweet Influencers Approach to Modern FranchisingIn this episode of Franchise Marketing Radio, Lee Kantor interviews Angela Olea and Liberty Bernal, they are the powerhouse leadership team behind Sweet Influencers, the first AI-powered influencer marketing platform built by franchisors, for franchisors. Angela, a visionary founder in senior care and franchising, previously built Assisted Living Locators into a national brand and continues […]
2025-12-0500 minFranchise Marketing RadioBuilding Smarter Brands: The Sweet Influencers Approach to Modern FranchisingIn this episode of Franchise Marketing Radio, Lee Kantor interviews Angela Olea and Liberty Bernal, they are the powerhouse leadership team behind Sweet Influencers, the first AI-powered influencer marketing platform built by franchisors, for franchisors. Angela, a visionary founder in senior care and franchising, previously built Assisted Living Locators into a national brand and continues […]
2025-12-0500 min
Business RadioX ® NetworkBuilding Smarter Brands: The Sweet Influencers Approach to Modern FranchisingIn this episode of Franchise Marketing Radio, Lee Kantor interviews Angela Olea and Liberty Bernal, they are the powerhouse leadership team behind Sweet Influencers, the first AI-powered influencer marketing platform built by franchisors, for franchisors. Angela, a visionary founder in senior care and franchising, previously built Assisted Living Locators into a national brand and continues […]
2025-12-0530 minBRX NationalBuilding Smarter Brands: The Sweet Influencers Approach to Modern FranchisingIn this episode of Franchise Marketing Radio, Lee Kantor interviews Angela Olea and Liberty Bernal, they are the powerhouse leadership team behind Sweet Influencers, the first AI-powered influencer marketing platform built by franchisors, for franchisors. Angela, a visionary founder in senior care and franchising, previously built Assisted Living Locators into a national brand and continues […]
2025-12-0500 min
Adventures In BusinessFrom Fitness Founder to Franchise Consultant: Liberty Bernal on Business, Motherhood, and Mindful GrowthIn this episode of Adventures in Business, Mandi and Amani chat with Liberty Bernal, franchise expert, wellness leader, author, mom, and all-around powerhouse. Liberty shares her fascinating journey from teenage franchisee to fitness founder, her take on celebrating life's "mini graduations," and the surprising reason she went back to college decades later. She also gives us all the details on her book and The Strong Body Collective, a program designed to help preteen girls navigate the world. Whether you're a business owner looking to scale or someone navigating your next big life chapter, this conversation i...
2025-07-1856 min
The Sean Spicer ShowBiden Administration: Corruption at the Highest Level | Ep 499Today's show is sponsored by:
Riverbend Ranch
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Concerned Women For America
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2025-07-1751 min
Finally SeenEmbracing Identity and Purpose in the Franchise Space with Liberty BernalIn this week’s episode of the Finally Seen podcast, our guest is Liberty Bernal, a franchise expert and a passionate advocate for women’s wellness. From becoming the youngest female franchisor in the U.S. to launching a collective that empowers pre-teen girls, Liberty’s story is one of bold vision, purpose-driven pivots, and strategic growth.In this episode, we explore:Why franchising can be a smarter path than starting from scratchWhat it’s like to lead in male-dominated industriesHow personal identity plays into business successThe mindset tools young girls need to thriveIf you...
2025-06-3056 min
The Wright Report27 JUNE 2025: Headline Brief: Iran Intel Scandal Grows // Trump's Revival of the US Economy // "Maryland Man" Goes to Africa // Joe Biden's Dementia // New Media and YouDonate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, for Friday's Headline Brief as he covers the top stories shaping America and the world. Faulty Intel Sparks Firestorm Over Iran Strike Assessment A leaked report suggesting Trump's Iran strike was ineffective relied on faulty signals intelligence. Iranian officials intentionally fed disinformation via tapped calls, misleading DIA analysts. Israeli sources confirm the operation's major success. Bryan calls for top DIA officials to be fired and their Iran shop frozen. Tariff Revenue Surges to Record Levels President Tr...
2025-06-2731 min
MOTIVATED! With LibertyFrom Classroom to Influencer: A Teacher's Journey to Motivational Success with Andrea MillerAndrea Miller (aka Mrs. Miller on social media) is an influencer with millions of followers. Learn what keeps her motivated to juggle being a committed teacher, wife and influencer while balancing a healthy lifestyle and more!
2024-07-2220 min
MOTIVATED! With LibertyInterview with Bret Schanzenbach - CEO Carlsbad Chamber of CommerceLiberty interviews the amazing Bret Schanzenbach (don't worry he clears up the pronunciation in the episode!) who is the President and CEO of the Carlsbad Chamber of Commerce. Liberty was moved to interview Bret and have him share some very motivating tips as a leader, dad of 6 and all around incredible human!
2024-07-0231 minMOTIVATED! With LibertyMotivated! With Liberty - Season 5 FIRST VIDEO PODCASTLiberty's first video podcast! Whether you are watching or just listening this episode is vulnerable and motivating!
2024-05-2211 minMOTIVATED! With LibertyI’m BAAAAAACK!!!Life is….crazy! Liberty is back after a break to continue season 5
2024-05-0103 min
Carlsbad: People, Purpose and ImpactFitness Empire to Franchise GuruAre you ready to be inspired by a story of resilience, entrepreneurship, and the power of a pivot? In episode 112 of Carlsbad: People, Purpose, and Impact, we sit down with Liberty Bernal the unstoppable force behind MVRK Partners.Liberty isn't just any entrepreneur; she's a fitness industry veteran who's been flexing her business muscles since she helped launch the first Curves franchise in California 26 years ago. From there, she built her own fitness empire, Liberty Fitness, and watched it grow to a staggering 65 locations!But what happens when life throws you a curveball? Liberty shares...
2024-04-2924 minMOTIVATED! With LibertyWelcome to Season 5Liberty introduces a new season and a new chapter in her life • so much motivation coming in season 5!
2023-09-3006 min
MOTIVATED! With LibertyDeep Breaths and Thank You!In this final episode of season 4 Liberty reminds us of the most simple way to drastically change your day.
2023-06-1204 min
MOTIVATED! With LibertyTrust Your IntuitionPlanning and goal setting is imperative to success, but so is slowing down and trusting your gut. Let your intuition guide you and trust yourself in this journey!
2023-05-3012 min
MOTIVATED! With LibertyWHY HIRE A COACH? with guest Stephanie ZitoLiberty interviews Stephanie Zito who is an Intuitive Soul Purpose Coach who sees right through the stories and blocks that hold clients back from the success they desire. Through intuitive insight and channeling their soul guides, she helps clients quantum leap and make the shifts to make decisions for their freedom and happiness.
Following her Masters in Conflict Analysis and Resolution, Stephanie went on to work in corporate teambuilding and provide transformative experiences in the wilderness for groups and teams.
As a certified yoga and meditation instructor, Stephanie uses the power of yoga, breathwork, and meditation as transformative tools for...
2023-05-0533 min
MOTIVATED! With LibertyBack on Track & an Announcement!Liberty shares that chapters don’t have to be perfect or long and we all are human. A huge leap in just a couple of weeks, learn how a shift does not have to be monumental to make a monumental difference. Plus learn more about the big announcement timeline!!
2023-04-1813 min
MOTIVATED! With LibertyGive Yourself GraceLife is full of ups and downs, and the reality is none of us will be consistent in what we eat, how we think, what we do… The key is to understand these cycles and give yourself grace. Liberty shares her personal struggles, and how to reset and get back on track.
2023-04-0515 min
MOTIVATED! With LibertyRealities of Fasts and Glucose MonitoringMYTHS BUSTED! Liberty shares two weeks of non-monitoring and how easy it is to incorporate “real life” into your fasting, glucose awareness and keto lifestyle.
2023-03-0718 min
MOTIVATED! With LibertyCGMs & Longer Fasts • more details!As Liberty finds her next mission in getting a CGM on EVERYONE, listen to her whys and : 🎯 Reframe what you consider healthy. 👍 Normalize tracking things like glucose and monitoring your important health numbers. 🗣️Change the conversation 📈Progress your own education and use resources to research. 🗑️Unlearn bad habits as well as what may now be antiquated advice. 💻 Deprogram. Deprogram. Deprogram. 🧠Be open-minded.
2023-02-2021 min
MOTIVATED! With LibertyContinuous glucose monitor • the key to understanding your body!Liberty, deep dives into the world of CGM… Unlock your own body secrets and finally feel in control and achieve results you didn’t think were possible.
2023-02-0717 min
MOTIVATED! With LibertyFASTING • Exploring how fasting can work wonders for healthIntermittent fasting has become common place in the world of health and wellness, but did you know that fasting is different for men and women? Liberty is ready to introduce longer fast and learn the science behind how fasting can unlock amazing health, benefits, weight, loss, and much more.
2023-02-0611 min
MOTIVATED! With LibertyHAPPY NEW YEAR! Tips for getting back on track and staying through the ups and downs.Liberty shared her experiences of the last couple of months and her success with being on and off keto. Get the mindset secrets to be happy and healthy in 2023!
2023-01-0310 minMOTIVATED! With LibertyWelcome to Season 4! • In my hiatus I’ve learned so much and am so excited to share!Season 4 has kicked off!!! Get motivated for the new year! Welcome 2023 with balance, sanity and knowledge! Tips, inspiration and more.
2022-12-1320 min
SESIONES CMOCHONSUNYSesión HALLOWEEN PARTY 2022 (Dance, House, Reggaeton) Mixed by CMOCHONSUNY📥 DESCARGA GRATIS // TRACKLIST 📥
https://cmochonsuny.blogspot.com/2022/10/halloween.html
- TRACKLIST -
Intro Halloween 2022
Rosalía - Despechá (Adri El Pipo Edit 2022)
Bizarrap & Quevedo - Bzrp Music Sessions, Vol. 52 (Quédate) (DJ Mauro Alfonso Bootleg)
Gerry Read & Boney M - Ma Baker (Original Mix)
Ana Mena feat. Belinda - Las 12 (Yeray Bernal & Javi García Remix)
Juan Magan - DOSE
Loreen - Euphoria (Kruzo Remix)
Don Miguelo vs. David Guetta & Ne-Yo feat. Akon - Y Que Fue x Play Hard (William Garezz Mashup)
Becky G & Daviles de Novelda - Amantes
Jennifer López - Let's Get Loud (DJ NABS Remix)
Daddy Yanke...
2022-10-211h 32MOTIVATED! With LibertyKeto Weight Loss Plateau Broken! Excuses gone and goal crushed!After many weeks of experimenting and research Liberty shares the (shocking) secret to at last hitting her goal weight!
2022-08-2910 min
MOTIVATED! With LibertyKeto Cliffhanger!More on Keto life for Liberty and Ryan. Liberty answers the most asked questions, as well as results...are we there yet?
2022-08-0811 min
MOTIVATED! With LibertyAndrea Bagshaw • Finding her best body ever through strength training and carb cyclingAndrea Bagshaw is 46 years old with 3 preteen boys, 4 step kids, a husband and 2 dogs AND works full time in mortgage lending. Life is very busy yet Andrea has found the key to unlocking her best body ever! Running LESS miles and adding strength training and more. Listen to learn from Andrea!
2022-07-2530 min
MOTIVATED! With LibertyWendy Snyder • Inspiring parents to learn and grow with connection based strategiesAre you at your wits end with your kids? Or do you sometimes feel like you’re the only parent without a manual? What if Wendy can reassure you that things CAN change and she’s the coach to finally help you and your family? Listen to this incredibly motivating episode to learn more!
2022-07-1128 minMOTIVATED! With LibertyKETO STALL! Week 3 of keto often means a weight loss stall…Listen today as Liberty talks about her personal experience in week three of a keto diet. Even though the scale may stall, fat loss certainly doesn’t! This and more important tips in today’s brief episode.
2022-06-2012 minMOTIVATED! With LibertyDo your research • A quick keto update and TIPSAny program that you adopt for weight loss is bound to come with research easily found online. Liberty talks about the doctors she follows, podcasts and more! Learn a few extremely important tips about ketogenic fat loss and how to feel your best!
2022-06-1307 min
MOTIVATED! With LibertyPartner up! Liberty and Ryan discuss making big changes with diet and exercise as a team.Liberty discusses the huge shift to less carbs AND less workout time with husband Ryan. From 50 mile training weeks to 15, and smarter diet choices to actually make a difference in 40+ bodies for both men and women. Dramatic differences in days! Listen for details and tips!
2022-06-0631 minMOTIVATED! With LibertySEASON 3 kickoff! Big shifts and open minded means new diet and (gasp) less exercise!Liberty shares a HUGE mindset shift post-50k leading her and Ryan to low-carb living! Get the details in todays episode!
2022-05-3014 min
MOTIVATED! With LibertyThe 50k Ultra Trail Run Story • Interview with Ultra Trail Runner Sara SmithIn a continuation from our last episode, Liberty interviews Sara, the incredible ultra runner who ended up becoming a running partner in the race as well as friend. Learn about this “every day super hero” mom, wife, hairstylist ULTRA RUNNER! Sara is motivating and inspiring to all and a true testament to “no excuses.”
2022-05-1631 min
MOTIVATED! With LibertyThe 50k Ultra Trail Run Story • We can do hard things!Liberty shares the trials, tribulations and triumphs of the big 50 K ultra trail run and how it all went down. Great lessons and inspiration, teamwork and grit.
2022-05-0912 minMOTIVATED! With LibertyBack to school • getting motivated for a big goal, Liberty shares newsLarge or small goals mean something - but more so when you share. Liberty shares her big decision!
2022-04-2508 minMOTIVATED! With LibertySpring renewal • Turning overwhelm or stress into positive and funAnother #motivatedmonday with Liberty. Listen to this short podcast to inspire your springtime renewal and mindset shift.
2022-04-1806 minMOTIVATED! With LibertyReframing • Turning negative into positive in a momentWe experience tough things in life - how do we get ourselves from “this is hard” to “I see why this happened?” It’s called reframing and we need to shift our mindset! This quick #motivatedmonday should help!
2022-04-0403 min
MOTIVATED! With LibertyThe Anxiety MD - Dr Russell KennedyHear from The Anxiety MD himself in this episode’s interview with Liberty! In his book, the Anxiety Rx, Dr Kennedy shares fascinating personal stories as well as facts as an MD for at last resolving and truly understanding anxiety and alarm. Find more info at https://dr-russ.com & @theanxietymd
2022-03-1426 min
MOTIVATED! With LibertyBryan Lambillotte • Part 3 of 3 • The babes arrive this week!Bryan is back yet again for the last part of becoming a father through surrogacy. The twins are due THIS WEEK! Learn more of his story and inspiration to prove to never give up, try try again and stay strong. Follow @bryan.and.Chris on IG & @itsbryanandchris on TikTok.
2022-03-0728 minMOTIVATED! With LibertyJust another Motivated Monday! • Liberty gives a brief update and deep breaths!If you are ready to crush a goal it’s always helpful to get inspiration and motivation. Liberty shares her ultramarathon updates as well as what’s up next on the motivated podcast
2022-02-0703 min
MOTIVATED! With LibertyMotivated Monday - Anxiety ReliefLiberty shares her new favorite book, ANXIETY RX as well as other gamechanging information to at last end anxiety once and for all.
2022-01-3110 minMOTIVATED! With LibertyMotivated Monday - One Minute MotivationA special Martin Luther King, Jr 1 minute motivation
2022-01-1701 min
MOTIVATED! With LibertyBryan Lambillotte • Part 2 of 3 • it’s the middle of Bryan’s surrogacy journey…Bryan is back with more about his path of becoming a father in part two of a three part series - Learn more of his story and inspiration to prove to never give up, try try again and stay strong. Follow @bryan.and.Chris on IG & @itsbryanandchris on TikTok.
2022-01-1024 min
The Production Podcast, hosted by Liberty BernalEpisode 10 • New Year, New GoalsIn this week’s episode and to kick off 2022, cohosts Liberty Bernal and Brooke Sargent discuss what they expect and hope this new year will look like for the world and for the entertainment industry. They also speak on their goals for this podcast in the coming months.
2022-01-0517 min
MOTIVATED! With LibertyGet motivated in under 10 minutes! Liberty shares her running journey as a metaphor…Liberty shares how picking back up long-distance running has shown her that it’s never too late to be your best, just because you thought you weren’t going to do some thing again doesn’t mean it’s true and you can always make time for something you really want to make happen. Get motivated in under 10 minutes. Let’s do this!
2022-01-0308 min
MOTIVATED! With LibertyBryan Lambillotte • Part 1 of 3 • Meet the amazing Bryan & learn about surrogacyContent creator, influencer, husband & dad-to-be Bryan Lambilotte shares his journey of surrogacy. This rollercoaster ride is a story of hope and never giving up. Part 1 of 3!
2021-12-2024 min
The Production Podcast, hosted by Liberty BernalEpisode 8 • Interview with Miguel Tapia, Location ManagerJoin Liberty Bernal as she interviews Miguel Tapia. His experience as a location manager includes the Fast & Furious movie franchise, HBO shows such as euphoria, Bad Moms and so much more. Learn about how he first started in the industry and his advice on following your dreams.
2021-12-1524 minMOTIVATED! With LibertyOne Minute Motivation • Deep breaths and positive vibes onlyJoin Liberty in a short breather exercise to kick off your week releasing negativity and drawing positive in.
2021-12-1302 min
The Production Podcast, hosted by Liberty BernalEpisode 7 • From Media to Production with Brooke SargentIn today’s episode, Liberty Bernal interviews fellow co-host Brooke Sargent on her background in journalism, how that led her to the entertainment industry and what has surprised her most throughout the last year. Take a listen!
2021-12-0814 min
MOTIVATED! With LibertyBrooke Marshall • After devastating loss Brooke shares her updates, inspiration & motivation.The inside and out beautiful Brooke Marshall is a mother who has overcome unimaginable loss. In her second interview with Liberty, Brooke updates us on her life today, how she focuses on gratitude, honoring her angel daughter with her son, and staying positive through life’s greatest challenges. If you have had loss, infertility or simply a loss of motivation this is a MUST listen.
2021-12-0624 min
The Production Podcast, hosted by Liberty BernalEpisode 6 • Health, Safety and Production with Liberty BernalIn today’s episode, we sit down with Production Podcast cohost, Liberty Bernal. Liberty explains how her background in entrepreneurship and fitness have been an asset to her work in the entertainment industry, and has some advice for aspiring entrepreneurs!
2021-12-0117 minMOTIVATED! With LibertyMotivated! With Liberty - S2E2 - join Liberty in this short lesson in the Dutch concept of NIKSENHave you heard of NIKSEN? Now there’s another Northern European trend that’s being embraced as a way to combat our increasingly busy and often stressful lives: niksen. The Dutch concept is as simple as, well, doing nothing.
2021-11-2907 min
MOTIVATED! With LibertySeason 2 is here! Welcome Back!COVID-19 sidelined us all but it's time to come back stronger and more motivated than ever! Liberty welcomes you back to the podcast with a one-minute motivation. Stay tuned for guests and inspiration for this incredible second season!
2021-11-1803 min
Circle For Original ThinkingCOVID 19: The Big Ecological PictureThe problem with modern politics is that it excludes nature in its planning. Then, nature imposes her will—as she is doing now with the COVID-19 outbreak. What is the message and the learning in the emergence of the virus at this time? The spiritual elders of Colombia, the Mamos, are some of the few people who address the underlying causes to today’s crisis. What does the virus mean not just in terms of the survival of the human species, but for all of nature? Mamo Daiwiku will be joined by Dr. Amanda Bernal-Carlo, a biologist who works clos...
2020-11-2538 min
Circle For Original ThinkingCOVID 19: The Big Ecological PictureThe problem with modern politics is that it excludes nature in its planning. Then, nature imposes her will—as she is doing now with the COVID-19 outbreak. What is the message and the learning in the emergence of the virus at this time? The spiritual elders of Colombia, the Mamos, are some of the few people who address the underlying causes to today’s crisis. What does the virus mean not just in terms of the survival of the human species, but for all of nature? Mamo Daiwiku will be joined by Dr. Amanda Bernal-Carlo, a biologist who works closely with...
2020-11-2538 min
Level Up Your Gym3 Tips All Gym Owners Should Know...But Probably Don't! - A Conversation with Liberty BernalWhether you have 1 facility or 100, there are some foundational tips for success that always apply, no matter how large or small.Today I am joined with Liberty Bernal, an expert in the franchise space. Liberty has growth her own business as well has helped many others grow theirs. She shares 3 things that all gym owner's should focus on; marketing, making your members the star, and continued learning.
Connect with Liberty at @libertybernalfitness
2020-11-1632 min
Entre NocheEpisodio 12 - Entre Noche / Invitado Andrés Bernal /Liberty LabelEpisodio 12 de Entre Noche, con el Invitado Andy Billy, es músico boliviano, originario de La Paz.
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2020-09-1229 min
MOTIVATED! With LibertyEPISODE 18 - Get motivated to understand your teens with Sarah Andersen!Certified Personal Development and Life Coach for Teen Girls and Young Women, Sarah Andersen, sheds light on empowering teens to be the leaders of tomorrow and how we can best work on understanding them.
2020-08-2437 minMOTIVATED! With LibertyEPISODE 17 - #motivatedmonday 4 - 9 minutes to reset your attitudeDoes the weight of the past prevent you from moving forward! This 9 minute Motivated Monday will change that instantly!
2020-08-1009 min
Café Deportivo Colombia¡A TOPE! "Ciclismo al máximo" Episodio 7Anuncio breve sobre temas:
• Vuelta a Burgos
• Strade Bianche
• La Route d'Occitanie (con Froome y Bernal participando)
¿El Gesto de Remco Evenepoel?
• Previa de Getxo y recordatorio pruebas que se celebran la próxima semana: Gran Trittico Lombardo, Cyclin Tour of Szeklerland, Tour de Pologne, Le Tour de Savoie Mont Blanc, Milano Torino, Mont Ventoux Denivele Challenge, Czech Tour, Tour dl'Ain y Milano Sanremo, que cambia recorrido.
• Últimas pruebas suspendidas por el COVID: Se suspende el Tour del Porvenir.
• También se han cancelado otras pruebas: Cyclassics de Hamburgo (Alemania), las pruebas belgas Heistse Pijl y Tour de Eurométropole, la prueba femenin...
2020-08-021h 14MOTIVATED! With LibertyEPISODE 16 - #motivatedmonday number 3! Today is less than 8 minutes of YOU CAN DO THIS!-Visualize that you’re already there
-You’ll miss 100% of the chances you didn’t take
-Never give up
-Persistence
-You don’t stop halfway
-Reverse split
-Anyone can start the hard part is the finish
-Be unapologetically you
-Don’t be afraid to make mistakes
-Stop waiting for someday, the time is now
-Your past does not determine your future
2020-07-2608 minMOTIVATED! With LibertyEPISODE 15 - 8 minutes to learn 3 ways you can motivate NOWLiberty shares steps directly to motivation in this #motivatedmonday
2020-07-2007 minMOTIVATED! With LibertyEPISODE 14 - I need you to hold on and believe #motivatedmondaysIf this doesn’t motivate you today I don’t know what will! The first of many #motivatedmondays
2020-07-1309 minMOTIVATED! With LibertyEPISODE 13 - Small things you can do to make big changes in today’s uncertaintyLiberty describes her changes since March that have been imperative for easing anxiety and staying healthy emotionally and physically
2020-07-0908 minMOTIVATED! With LibertyEPISODE 12 - Intermittent Fasting and the 5 Pound ChallengeLose 5 pounds in July with Liberty! Today we discuss intermittent fasting.
2020-07-0108 min
MOTIVATED! With LibertyEPISODE 11 - Get INSPIRED by Singer-Songwriter Ant UtamaMeet the writer/musician Ant Utama, who is joining Liberty from Germany! Ant is a singer/songwriter, motivator and story teller who got brave, leaped off a cliff and pursued his dreams even with the risks he knew were ahead. Hear his story and his inspiring music as well! www.antutama.com
2020-06-0931 min
MOTIVATED! With LibertyEPISODE 10 - Meet Ediva Zanker of GRIT Boxing.Learn how 26-year-old Ediva Zanker of GRIT Boxing overcame her fears and opened the premier boxing gym in NYC, with locations opening soon in other large cities. With current investors like Tony Robbins and Pitbull, Ediva has been off to an incredible start with her nightclub-inspired boxing gym. Waiting lists prove that members love their Grit. Learn what Ediva is doing next to grow this incredible brand in an out-of-the-box way.
2020-04-0822 min
MOTIVATED! With LibertyEPISODE 9 - Liberty gets real with her “Wolfpack” about the new normal of Covid-19Liberty invites her three best friends into episode 9 with real talk about their different lives and how they are being affected by shelter-at-home orders. Hear how Jessica Kuhn, a nonprofit executive, Brooke Crase, a hairstylist, Nicole Walmsley? a celebrity makeup artist, and Liberty as an entrepreneur are dealing with this new normal.
2020-03-3035 min
MOTIVATED! With LibertyEPISODE 8 - Interview with Kimberly Powers, life coach and Ketogenic Lifestyle expert.Liberty cuts through Keto myths and learns the benefits of Ketogenic living from Kimberly Powers. Find Kim at happilyketo.com #happilyketo
2020-03-2727 minMOTIVATED! With LibertyEPISODE 7 - Liberty goes solo today and discusses building YOUR foundation for weight loss successAre you tired of not succeeding at your weight loss efforts? One size does not fit all! Every persons body is different. Every person’s goals are different. In this episode Liberty discusses the need for this imperative foundation to kick YOUR weight loss journey off right.
2020-03-1116 min
MOTIVATED! With LibertyEPISODE 6 - Interview with Brian Sanders, filmmaker of Food LiesListen to Brian Sanders, filmmaker of the upcoming documentary, Food Lies, and his take on nutrition. Brian has interviewed more than 150 people and has amazing insight into balance and health! (And perhaps a truth that meat and eggs are healthy diet staples!) Liberty may not agree with his diet 100%, but this episode sure is eye opening! Keep an open mind and listen now!
2020-03-0336 min
MOTIVATED! With LibertyEPISODE 5 - Interview with Evon Mucek about being real, wellness, recentering and moreLiberty talks all things self-love and wellness with Evon Mucek. From learning from the day trying to run you, to re-centering and better parenting after divorce, Evon shares critical info in a fun and authentic way. Evon Mucek is a certified Life Empowerment Coach, founder and CEO of Empowered Spirits, and credentialed Developmental Therapist/Child Development Specialist. Evon helps single parents build emotionally healthy relationships within themselves and with their child as they navigate the dating world. She has 20 years of expertise in family systems and relationship-based therapy approaches, specifically relating to attachment. This combined with her special ability to...
2020-02-2530 min
MOTIVATED! With LibertyEPISODE 4 - Interview with Brooke Marshall, living a life of inspiration after her baby’s deathThere is NO story of loss and triumph more inspiring than Brooke Marshall’s. Learn about how this amazing mom has found strength after the tragic death of her baby girl. This podcast is not to be missed.
Brooke is not only a world-class fitness instructor, nutritionist and motivating human all around, but you will be floored by her strength and inspiration after experiencing every mother’s worst nightmare. Brooke is a San Diego native who has been in the fitness industry for over 20 years. She is a certified fitness instructor, nutritionist and personal trainer. Brooke focuses not only on her...
2020-02-1923 min
MOTIVATED! With LibertyEPISODE 3 - Interview with Shane Evans, COO and Co-Founder of Massage HeightsLiberty gets personal with Shane Evans about balancing life. Shane talks about shifting her mindset in 2020 toward prioritizing, saying “no,” and keeping her bar high.
Massage Heights is a health and wellness company whose vision is to elevate the lives of the people they touch by providing a mind, body experience that promotes well-being and exceeds expectations.
Prior to co- founding Massage Heights in April 2004, Shane had a sales and marketing career primarily in health and wellness based membership organizations, medical sales and in real estate.
Mrs. Evans is the co-owner of several Massage Heights retail locations, co-owner of the supp...
2020-02-1121 min
MOTIVATED! With LibertyEPISODE 2 - Interview with Teresa Howes of The Clean and Colorful KitchenJoin Liberty Bernal as she interviews Teresa Howes of The Clean and Colorful Kitchen all about nutrition, plant forward eating and more tips for being your healthiest YOU!
2020-02-0428 min
Social GeekFranchise Spotlight: Liberty BernalLiberty Bernal is a coach / author / speaker and is the author of Let’s Do This!
Liberty shares her story starting as a fitness coach and franchisor at a very young age. We’ll explore the connection between franchising & business ownership and health & fitness.
Check out Liberty’s new podcast and fitness ideas and stories on her website.
Thanks to Social Joey, Franchise Dictionary Magazine, and Better.
2020-02-0122 minSocial GeekFranchise News Podcast 1.31.2020The Franchise News Podcast for the week ending January 31, 2020.
In the news this week:
US Secretary of Labor Eugene Scalia
Catherine Monson, FASTSIGNS
Kristen Pechacek, Anytime Fitness
Chuck Runyon, Self Esteem Brands
Stacey Pool, Noodles & Company
Dave McDougal, Lisa Dimson, Your Pie
Gary Vaynerchuk, Vayner Media, Bojangles'
Tough Mudder, Chill-N, Thrillz
Social Joey
Liberty Bernal
VetFran, MFV, Franchise Update Media, The Canadian Franchise Association
IFA2020 #MUFCon
2020-01-3103 minMOTIVATED! With LibertyEpisode 1 - Welcome to MOTIVATED!Liberty describes in detail the motivation behind MOTIVATED and what to expect from future podcasts. This episode also features a segment about time.
2020-01-2808 min
MOTIVATED! With LibertyTrailer for MOTIVATED!Listen to Liberty Bernal introduce MOTIVATED and hear what it’s all about!
2020-01-2700 minSocial GeekEmerging Brands with Kristen Horler, Liberty Bernal, Angela Cote, Jack MonsonRecorded live in Philadelphia!
Kristen Horler and Liberty Bernal of Baby Boot Camp, and Angela Coté join Jack Monson to discuss their favorite takeaways from a week of learning and networking at Springboard. The ladies also have some great advice for emerging franchise brands!
Thanks to Social Joey, The Better Software Company, Fishman PR, FisherZucker, and Entrepreneur!
2019-09-2422 min
Modrn BusinessWomen In Franchising 003: Liberty Bernal, Founder of EnVie FitnessIn this episode, Aschley Schuetz talks with Liberty Bernal who holds the title of ‘youngest female franchisor in history’.
Today Liberty is the Managing Partner of LAR Enterprise, a Co-Owner of EnVie Fitness, and the Master Trainer for EnVie Fitness Online. she has been a franchisor (65+ units), franchisee (two locations), studio owner, advisor, and executive. Over the last 20 years she has fine-tuned her business focus to specialize in franchising, licensing, and business consulting with a specialty in relationship management.
Liberty is writing her first book, managing@larenterprise and @libertyandryan (with her husband Ryan), and encouraging people to lead their best live...
2019-05-0932 min
Mile High Liberty Radio w/ Michael StormMile High Liberty Radio - Friday, March, 22, 2013What is the American Resolution? Founder Laura Bernal joins us in the first hour to talk about it. Then in hour two Bruce Baker comes back to the show with more of his fun and poignent music. DHS Contracts for weapons, parts, bullets, tanks and more
2013-03-2200 min