Shows
The Whole Wellness Method Show#51 Head And Heart Coherence Tapping TechniqueDo you tend to overthink and get stuck in a mode of analyzing everything? It is as if the "monkey mind" jumps from one problem to another. And the more you try to figure it out, the harder it is to focus. You want clarity and feel released from being stuck in your head. This is exactly what I guide you through inside this Emotional Freedom Technique (EFT) tapping video. Tap along with me as I safely guide you in "dropping" your head into your heart. So you can create coherence between the head and heart, allowing you to...2022-12-0117 minThe Whole Wellness Method Show#50 Transmute Energy Blocks In Your Chakras With EFT // Tapping Technique & MeditationRegularly cleansing and balancing your energy centers provides numerous benefits, including transmuting old hurts, cultivating peace & creativity, as well as enhancing flow & ease in your day. These are just a few ways you can benefit. In this unique Emotional Freedom Technique (EFT) tapping session you will simultaneously experience a calming meditation. Yes, a 2-for-1! Where you can ground your energy, get clear, and get centered. All you have to do is follow along with me as I guide you in balancing and cleansing each of your chakras. It couldn't be easier! 🌱 Want to get to the ROOT of...2022-11-1730 minThe Whole Wellness Method Show#49 Early Signs That Something Is Off And It Is Time To Make A ChangeAre you someone who can easily make changes? Or...do you need a HUGE message in order to make a change? If you said, you need a HUGE message, you are not alone. Many of us do! We often wait, and wait until things get too uncomfortable. This is largely common, and that is why many thought leaders have written on this very same subject. Dr. Joe Dispenza states it perfectly in his book, "Breaking the Habit of Being Yourself" He asks one very important question that could make all the difference in your life, and your...2022-11-0307 minThe Whole Wellness Method Show#48 A Key Sign You Are Improving Your LifeHow do you know when life is moving forward and you're finally breaking free from from old patterns? There is one very clear sign that life is improving, and you are getting ready to move into something better. BUT...it isn't always apparent! Find out what that sign is and get yourself prepared so you can experience the richness of your growth and keep the momentum of positive change going in your life. 🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️ https://www.breakfre...2022-10-2705 minThe Whole Wellness Method Show#47 3 Major Life Stresses That Stimulate Fight Or FlightHave you ever heard of the ego-self and the true-self? Each of us have both. And one of them just loves to keep us in fight or flight mode... You'd be correct if you guessed the ego-self! What is it that the ego-mind obsesses over all day? Find out the three areas the ego-mind loves to obsess over, inside this video. And hear what expert Dr. Joe Dispenza says about how we are programmed to be in this fight of flight response mode. 🌱 Want to get to the ROOT of this? Chec...2022-10-2206 minThe Whole Wellness Method Show#46 Why Don't They Apologize? // How To Process Your EmotionsIt can be so frustrating when you don't get an apology. Especially when you deserve one! AND... you have no problem apologizing when you goof up. Yet, not everyone is wired that way, and not everyone apologizes even when they have done something wrong. This can feel like you are being disrespected. But why suffer?? Journey inside this video to learn how to stop being stuck in frustration and process what you are feeling. So you can FEEL PEACE instead. 🌱 Want to get to the ROOT of this? Check out m...2022-10-1309 minThe Whole Wellness Method Show#45 What You Can Do When Feeling Used And Taken Advantage Of // Quick Easy EFT to Process EmotionsThere is a HUGE misconception you could be experiencing after being taken advantage of. In this video, you'll learn what that misconception is as I guide you in processing your emotions with the powerful Emotional Freedom Technique (EFT). It is one of my favorite techniques because it is an easy, safe, and loving way to heal your heart when you are feeling used. By mirroring what I do inside the video you will be able to process and clear feelings of anger, abandonment, resentment and betrayal from your body. So you can BREAK the PATTERN and welcome in new...2022-10-0616 minThe Whole Wellness Method Show#44 Losing Friendships? Why This Happens As You AgeYou are changing, maturing, & awakening to new parts of yourself. And this feels good! So what's up with friendships falling away? Have you noticed that as you are changing, growing, and aging longtime friendships and things you once loved seem to be leaving? In this video, I share with you one of my favorite quotes from A Course in Miracles that brings to light what is occurring and happening as you notice things falling away in your life that has been present for a long time. Relieve any feelings of concern and get a handle o...2022-09-2907 minThe Whole Wellness Method Show#43 Clearing Emotional Pain // When the Weight You're Carrying on Your Shoulders Feels SO HeavyClearing Emotional Pain // When the Weight You're Carrying on Your Shoulders Feels SO Heavy Are you analyzing those heavy emotions you are feeling? Please take a peek into this video and find out what you can do when you are feeling a lot of emotional pain. You can get relief and begin to clear these feelings. 🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free Masterclass here ➡️ https://www.breakfreemind.com/register 🔔 Subscribe for more! ➡️ https://www.youtube.com/channel/UCxss-2zl...2022-09-2204 minThe Whole Wellness Method Show#42 Key In Understanding How To Rewire Your BrainONE Key Fact to Know so You CAN Rewire Your Brain In this video, you'll learn an essential piece of information that is vital to know so you can rewire your brain. You can break free of the same patterns you're experiencing in your work, relationships, money, and health. It is all about what is going on in the unconscious mind. Watch this short video I made for you and find out what is really going on. 🌱 Want to get to the ROOT of this? Check out my FREE 3-part Break Free...2022-09-1506 minThe Whole Wellness Method Show#41 How To Heal Resentment with EFT // This makes it 10x's easierHow To Heal Resentment with EFT // This makes it 10x's easier In this video, you'll learn a safe way to let go and heal any resentment you have been harboring. You will be able to follow along with me in processing and clearing the feeling of resentment from your body. By mirroring me as I lead you through the powerful Emotional Freedom Technique (EFT), you will be safely & gently guided in feeling free of these feelings of resentment that have been affecting your relationships and keeping you from feeling peace, love, & freedom. ...2022-09-0815 minThe Whole Wellness Method Show#40 EASY Way To Transmute Emotional PainEASY Way To Transmute Emotional Pain// Transmute Emotional Pain Quickly with An Easy Technique called Emotional Freedom Technique (EFT) or Tapping ☺️ In this video you'll learn an easy technique to reduce emotional pain, how to heal your pain body, improve how you feel, and free yourself of painful emotions. 💫 Want more Tapping (EFT) Videos to help release heavy emotions & negative thoughts? Here is a whole FREE library of them => Emotional Freedom Library 💫 🔔 Subscribe for more! ➡️ The Whole Wellness Method WATCH 🎥 Welcome to the Whole Wellness Method, by Lida Sportel ➡️ HERE ______ MY GOODI...2022-09-0115 minThe Whole Wellness Method Show#39 My 3 Favorite Ways to De-Stress!We all feel stressed out sometimes. Life can be stressful, but don't let that stress take over your life. Chronic stress is a real thing and can have negative health effects—but it doesn't have to be that way. This week’s episode will discuss my 3 favorite ways to de-stress both physically and emotionally. Click play! >>> We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And we are honored to be on...2022-05-2608 minThe Whole Wellness Method Show#38 There Are No AccidentsEvents in our lives are not by accident. What we are going through is not by chance. It’s part of a process that will lead us to our salvation and much more. Everything in our lives, every detail, misfortune, and joy, molds us into whom we are intended to be. This week’s episode will discuss another inspiring quote found in A Course in Miracles and an important mindset shift we can all make. Click play! >>> We’ve come so far in this conversation, and we are not sto...2022-05-1908 minThe Whole Wellness Method Show#37 It Seems As If Things Are Being Taken AwayHave you felt before that things are being or have been taken away from you. Today I’m sharing with you an interesting thought from A Course in Miracles that will change the way you think about this. What if in reality, things are not being taken away from us? What if we are just recognizing they never had the value we thought they did? Could it be that this is just a blessing in disguise? In this week’s episode, we will discuss in what way a lot of what we see is an illus...2022-05-1212 minThe Whole Wellness Method Show#36 Say THIS to Help You Get UnstuckWhere are your thoughts, these days, about your life, your work, your health, and your relationships? Often times we are plagued by feelings of stress, worries, and anxieties. Whatever the case may be, there is a way to get unstuck and manifest your ideal situation! In this week’s episode, we will discuss how visualization plays a key part in manifesting and allowing us to tap into different possibilities. Click play! >>> We’ve come so far in this conversation, and we are not stopping now! We must know to...2022-05-0507 minThe Whole Wellness Method Show#35 Trust Your IntuitionIntuition is a powerful tool we can use to build a meaningful life. You can call it in your inner voice, inner guidance, uncanny knowledge, instinct, gut feelings, a sixth sense, or a hunch. Sometimes looking within is all you have to do. After all, it’s a superpower we all have! In this week’s episode, we will discuss the importance of tapping into your intuition and the benefits that come with it. Click play! >>> We’ve come so far in this conversation, and we are not stoppi...2022-04-2807 minThe Whole Wellness Method Show#34 How to Use Mind Training to Change Your LifeNeurons that fire together, wire together. Ever heard that before? This means the more we think certain thoughts, the more they become a neural pattern that gets established in our brain... But what do we do when these thoughts become an obstacle? When these neurons have fired and wired together to produce negative experiences such as anxiety and PTSD? Well, this is where mind training comes in to help us return to our true identity. In this week’s episode, we discuss how as we allow our fear, thoughts, and false beliefs to be undone, we ar...2022-04-2110 minThe Whole Wellness Method Show#33 The Journey Back WithinAs empaths, we tend to focus on wanting peace and love for everyone. Because of this, we end up giving so much of ourselves to others, without ever receiving anything in return. But it doesn’t have to be this way. It is possible to receive back the peace and love that you give out to the world. Take time for yourself, for your inner growth. Because when we're back at our core, we're able to give more from that place In this week’s episode, we discuss how remembering to look within yourself and partne...2022-04-1422 minThe Whole Wellness Method Show#32 Daily Affirmations For EmpathsAre you an empath or a highly sensitive person struggling with the challenges that come with your sensitive nature? This can become even more difficult when your qualities are overlooked or ignored by the people or environment around you. This week’s episode brings to you powerful affirmations to help you overcome whatever emotions you are feeling, you can make use of these powerful affirmations for empaths to cope through it! Click play! >>> We’ve come so far in this conversation, and we are not stopping now! We must...2022-04-0709 minThe Whole Wellness Method Show#31 What is a Dark Empath? Signs & Red Flags You Might be Manipulated by OneDark Empath? Have you met one? If you haven’t heard the term “dark empath” before, you are not alone, I hadn’t either but... It is something that keeps coming up lately so I’m here to shed some light on it. In this week’s episode we will dive deep into the concept of a dark empath and how to recognize one! >>> We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your aw...2022-03-3147 minThe Whole Wellness Method Show#30 How to Release Emotions Stuck in Your BodyWhat happens when unresolved emotions get trapped in our bodies?They can drain our energy, create emotional imbalance, lead to burnout, and eventually disease. In this weeks episode we will review how to process those emotions and allow them to move through and out of our body. Remember that the inner work can be more powerful than the ‘real’ or external efforts that you put in. The more you do the inner work, the happier you will be, and the faster you will achieve your goals. 2022-03-2416 minThe Whole Wellness Method Show#29 Heal the Anger Against YourselfHave you ever experienced physical symptoms that just don’t seem to be improving? This is usually a sign that it’s not just a biochemical issue but instead it may have a mental or spiritual component to it. What can possibly be the culprit? In this weeks episode we will review: How can unprocessed emotions affect us. How to recognize these trapped emotions and where they come from. Click play! >>> We’ve come so far in this conversation, and we are not st...2022-03-1726 minThe Whole Wellness Method Show#28 Feeling Trapped? Change THIS!Are you happy with your life, or are you feeling trapped? Do you find yourself often saying, “I just want the situation to change”? In this week’s episode we will review: How you can escape the feeling of being trapped in a practical way. Remember, that just like everything in this world, feeling trapped is only a temporary state. Let’s dive in! >>> We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You ar...2022-03-1016 minThe Whole Wellness Method Show#27 Self-Awareness is the KEY to Unlocking Your Dream LifeAwareness is the birthplace of possibility. Everything you want to do, everything you want to BE starts with being aware. But gaining awareness is a process, so how do we go about it? In this week’s episode we will review how to become the observer and be able to recognize without judging ourselves. We will discuss how self-awareness really is the KEY to unlocking your dream life This is the beginning to making your dreams a reality! >>> We’ve come so far in this conversation, and we are no...2022-03-0328 minThe Whole Wellness Method Show#26 This Unconscious Mechanism is Why You Are STUCK!Often times the reason we are stuck is because we rush to have interpretations of what thing are. The unconscious works so fast that we are not even aware we are doing it! In this week’s episode we will discuss how we can hold something (metaphorically speaking) and let it be, without imposing a word or mental label on it. Allow yourself time to pause and step into your higher self! >>> We’ve come so far in this conversation, and we are not stopping now! We must kno...2022-02-2435 minThe Whole Wellness Method Show#25 How to Break Free from Victim Mentality - Inspired by Dr. Joe DispenzaWhy do most of us have a tendency to lean towards victim mentality? This can look like seeing everything as unfair, with ourselves coming up with the short end of the stick. If this is the case for you, how can you move out of that mindset? In this weeks episode we will review: How to break out of this victim mentality and start healing. Because it is possible to be in the driver seat of your life and take the wheel! Let’s make a shift from “life is happe...2022-02-1715 minThe Whole Wellness Method Show#24 Why Do I Find Myself in the Same Experiences All the Time?Do you find yourself having the same experiences over and over again? While it’s true that most of us experience suffering, pain, anger, betrayal, shame, or guilt at some point in our lives. You might find that you are attracting these things more often than others. You might even start to question: Why is this happening all the time to me? Why am I constantly repeating the same patterns? Remember, “we get back what we send out.” It’s time to pay attention to what kind of energy we are broadcasting to the Universe. Your thou...2022-02-1018 minThe Whole Wellness Method Show#23 Social Anxiety AffirmationsBe kind to yourself today by nurturing your mind & spirit with these affirmations designed to help you overcome social anxiety. Compassion is essential for healing - don't forget to be understanding with yourself too! Release the stagnant energy inside you, and allow the universe to bring you what you deserve. You are powerful. You are worthy. You are free. Remind yourself of that too. >>> We’ve come so far in this conversation, and we are not stopping now! We must know to grow! You are doing great in building your awareness. And w...2022-02-0311 minThe Whole Wellness Method Show#22 Introvert AffirmationsThere’s no doubt that Introverts face a certain set of unique challenges. We are often misunderstood and thought of as being in a world of our own. Affirmations can help you take action, they help you be present, and they can help you clear your mind. When you affirm something you are bringing that thought into the world. With that being said, these affirmations will help your brain work through issues like insecurity, anxiety, fear, stress and tense moments. >>> We’ve come so far in this conversati...2022-01-2708 minThe Whole Wellness Method Show#21 Have Your Cake & Eat It Too - The End of Sacrifice! - with Libby LeeMany of us are told we have to sacrifice and work ourselves to the extremes to have what we want, but is this really true? Maybe you can have your cake and eat it too! In this week’s episode we will discuss how to STOP driving yourself crazy trying to choose between the things that are important to you. You can have it all, I promise! >>> We’ve come so far in this conversation, and we are not stopping now! We must know to gr...2022-01-2032 minThe Whole Wellness Method Show#20 Your New Year's Resolutions Fail Because of ThisWhy do our New Year's Resolutions tend to fail? Well, just like any other form of manifestation, there are blocks that may be keeping you from achieving your goals! In this week’s episode we will review: Blocks that keep you from manifesting. Signals we send to the Universe. How to tap into the Quantum Field. Remember that where attention goes, energy flows. I hope this episode helps you to stay focused with organized thinking so you can manifest and experience what you want! >>> We’ve come so...2022-01-1310 minThe Whole Wellness Method Show#19 How to Set New Years Resolutions You Will Actually Stick To2022 is here and that means more new years resolutions and more goal setting. Let me teach you how to stick to your new years resolutions, whether it be health, career or personal development! The 3 steps are Head to Heart to Hand. We want integration of the Mind, Heart and Actions for your New Years resolutions to actually work. In this week’s episode we will be diving into the following questions: Is it clear what you want? Do you truly want it enough? Do you believe...2022-01-0615 minThe Whole Wellness Method Show#18 Why do I have a Tendency to Shut Down and not Talk about the Things that are Bothering Me?Why do I have the tendency to shut down and not talk about the things that are bothering me? If you feel like you resonate with this issue, then this podcast episode is for you! Together with my colleague, Gilli Henson, we will be discussing why this may be happening and how you can start healing! In this weeks episode we will review: Reasons why we shut down. Some trauma responses. Feeling unsafe in expressing yourself. It doesn't have to take years to heal. Support from others can be helpful. Do we nee...2021-12-3020 minThe Whole Wellness Method Show#17 The Empath's Survival Guide for the HolidaysDear Empath, do the Holidays stress you out? Are you worried? Do you fear those family members will drain your precious energy? I'm here to tell you that you can definitely survive the Holidays by using the tips I'm going to share with you today! Here are my favorite tips for empaths to not only survive but thrive in these upcoming days. In this weeks episode we will review: Breath and Boundaries Emotional Freedom Technique and Energy Meditation, music, and movement Awareness and Affirmations Journaling Integration Community Awaken Letting go Go ahead...2021-12-2323 minThe Whole Wellness Method Show#16 7 Ways to Survive the Holidays as an IntrovertAs an introvert the holidays can be exhausting. You want to be able to enjoy them, but how can you do that while also being yourself? In this weeks episode we will review 7 practical tips to help you survive the holidays and actually have a good time! Claim your alone time Communicate your needs assertively Give yourself permission to say no Carve out time for your self care Give yourself Margin Find your style of communication confidence Surrender it all to your higher self I hope these tips help...2021-12-1621 minThe Whole Wellness Method Show#15 How to Deal with Social Anxiety During the HolidaysThe holiday season is notorious for being a stressful time of year, especially if you deal with social anxiety. While it’s great to get to see your family and friends who live far away, there’s no denying how social anxiety can outshine all the holiday cheer. Family gatherings and office parties can seem overwhelming and the increase in social engagements over the holidays can be a source of dread. If any of this sounds like you, just know that you don't have to suffer through it alone! In...2021-12-0925 minThe Whole Wellness Method Show#14 5 Signs of Social AnxietyDo you struggle in social settings? Does talking to people cause you to feel physical fear? Hands sweating, legs shaking, heart pounding... Just from having a conversation? These are all signs that you might have Social Anxiety! In this week’s episode, I'm going to be sharing some clear signs of social anxiety such as: Fear around social situations. Avoiding being the center of attention. Overthinking before and after events. Physical signs (Blushing, Increased Heart Rate, Trembling, Sweating). Behaviors such as cancellin...2021-12-0226 minThe Whole Wellness Method Show#13 How to Self-Soothe as a Highly Sensitive PersonDo you consider yourself a highly sensitive person? Many sensitive, empathic people have not learned how to self-soothe when we are upset or when life feels intense. Like many of us when we were kids, perhaps we didn’t have the kind of parents who held us and let us know that everything was going to be okay. Regardless, self-soothing is vital for highly sensitive people and should be included in your daily routine. In this week’s episode I'm going to be sharing with you 3 steps that yo...2021-11-2521 minThe Whole Wellness Method Show#12 How do Narcissists manipulate you and how to stop itAre you on a quest to see love in all others? This is a beautiful endeavor that appeals to the heart of the Empath. Yet, there are points to consider helping us sense genuine love and avoid charming distractions that can falsely pose as the face of love. We must understand the narcissist’s behavior to remain vigilant in the heart’s quest! In this week’s episode we will review: A Deeper Look into Narcissist’s Behavior False Signs of Love Navigating Out of this Type...2021-11-1824 minThe Whole Wellness Method Show#11 How do Narcissists punish you?Are you tired of putting up with the punishing behaviors displayed by a narcissist in your life? Making up excuses for their behavior is a natural inclination of an Empath. Yet, as we become further empowered in understanding the patterns and beliefs that tend to pervade the Empath community, we can trust that this inclination is soon to change. Empowerment comes from awareness! Let’s continue building awareness within this topic. In this week’s episode we will review: 1. Recent Personal Experiences within the Narcissist/Empath...2021-11-1109 minThe Whole Wellness Method Show#10 Can Narcissists be intuitive?Are you being gentle with yourself, fellow Empath? While navigating the conversations around the topic of the Empath & narcissist relationship, gentleness is key. Discovering truths within this topic and seeing parallels within your own life is not always easy to digest. It is important to give grace to yourself. We are all learning in life and as we build awareness around what is no longer serving us in our relationships, we are beckoned to hold more and more forgiveness in our hearts. Therefore, it is important that we are gentle with ou...2021-11-0410 minThe Whole Wellness Method Show#9 The Narcissist and Empath DynamicIs there someone in your life that you must praise or provide acts of service to gain their approval and love? Do you always consider the other person before you consider yourself? This common theme of placing yourself last and trying to fulfill another person’s needs to the point of your own detriment is rampant amongst the Empath community. Yet, it does not need to continue. We can become empowered in this dynamic! In this week’s episode we will review:2021-10-2816 minThe Whole Wellness Method Show#8 7 Energy Vampire Types that Empaths Get Attracted toThey dance together in the pale moonlight. One partner siphons energy from the other, as they roughly move along in their dance. It is the waltz of the energy vampire and the victim. My question to you is: are you the vampire or the victim? Or, are you both? Either of these chilling roles is less than desirable. Yet, we can play either role at times. How is this so, and how does this show up? In today's episode we will review: -The 7 Types of Ene...2021-10-2113 minThe Whole Wellness Method Show#7 What is Co-dependency and How is it different from Giving?We've all dreaded this label. We have all possibly worn this label. What is it? Co-dependent! Yikes! There is no need to run in fear from this label, but let's start removing it with ease by bringing awareness to what codependency is and why it is occurring. Please keep in mind this label can be worn by anybody, at any time. Yet, it seems to be very prevalent among the Empath community. There is no shame in this and we can come out of this tendency. In today's episode yo...2021-10-1422 minThe Whole Wellness Method Show#6 Why do I have a tendency to shut down and not talk about the things that are bothering me? The things that are bothering you, do matter. You matter. Your feelings matter. Shutting down when you are feeling pain, sadness, or any other emotion is a common practice among Empaths. Why is this? Does it have to be this way? Is there a better way? In today's episode you will learn: Why We Shut Down The Role Trauma Plays in this Type of Response We Don't Have to Live With It Comparisons Do Not Matter There comes a time when a tremendous amount of discomfort rises up from the "shutting down response"....2021-10-0718 minThe Whole Wellness Method Show#5 Is Anxiety Part of Being an Empath?You are running on fumes, anxious and tired. When anxiety takes the driver's seat, you have a few options... Fight, flight or freeze. Fight, become upset, or resentful towards this feeling. Flight, numb yourself to this feeling, and detach from yourself. Freeze, let it take over, and hold on for dear life as the anxiety takes you through the ringer. Do any of these options resonate with you? How about another option? In today's episode you will learn: The Role of Anxiety What Anxiety is Telling Us ...2021-09-3011 minThe Whole Wellness Method Show#4 How Do I Balance My Emotions When I feel Unsupported By Those Around MeYou give and give, in hopes the same will be extended to you....yet, it never arrives. Why is it that I can be supportive of many people around me, but the same is not extended to me? This creates feelings of abandonment, rejection and pain. How do I balance my emotions when I feel unsupported by those around me? The bigger question may be, how am I supporting myself in this? In today's episode you will learn: Finding Support When It Isn't Visible How these Relationships Help Us 2021-09-2314 minThe Whole Wellness Method Show#3 Fool me Once, Fool me Twice; the Dance of the Empath & NarcissistIf you are an Empath, chances are you've felt the pains of being in a relationship with a narcissist. And, oh the pain we experience in these relationships! Whether this be in a work, love, family, friend, or any other relationship, it feels intense and oftentimes leads to heartbreak & the feeling of being flawed, judged, or exploited... Is this simply part of the Empath's journey; to experience these relationships? If so, how do we build awareness in our lives to limit these interactions, and build a more empowered vision of healthy relationships? In...2021-09-1630 minThe Whole Wellness Method Show#2 Self-doubt as an Empath & What to Do About itYou are covered in labels and you are ready to rip every single one off of you! If you've ever been labeled as overly-sensitive, you know the discomfort of being seen as something that carries the weight of being weak, not normal, or unaccepted. These labels are not cemented to us and we can take them off at any point. Yet, we need clarity on who we are in order to begin identifying with ourselves outside of these labels. We know we feel things differently, but why? In today's episode you will learn:2021-09-0938 minThe Whole Wellness Method Show#1 Are you an Empath & a Sensitive Soul? Here is what you might NOT know about yourself!What is an Empath? Are you one and what does that mean about you? What is the difference between being an Empath and having empathy? We unravel these questions within the framework of Unity Consciousness (aka Oneness), and how as Empaths, Highly Sensitive People, Lightworkers, we can evolve in our understanding of ourselves within this perspective of Unity. We also discuss how we can help ourselves, by retaining our power regardless of the externals and maintaining a perspective of “how am I showing up in this, and how is it being reflected back to me?” 2021-09-0243 minThe Whole Wellness Method ShowWelcome to the Whole Wellness ShowLida Sportel host of the Whole Wellness Show and CEO of the Whole Wellness Method, introduces the show and gives a peek into her vision. Welcome and we look forward to sharing conversations with you every week. 2021-08-0801 min