Shows
Sensual Secrets25. How I Stopped Seeking Approval and Found Confidence Within MyselfIn this episode of Sensual Secrets, I’m sharing something deeply personal—my journey from relying on external validation to embracing true self-empowerment. For years, I sought approval from others through the fleeting attention of strangers. But no matter how much I received, it never felt like enough.I take you through the exact moment I realized this pattern, how it was affecting my self-worth, and the steps I took to break free. I'll guide you through a powerful affirmation exercise that helped me shift my mindset and share six practical tools you can use to cultivate a st...2025-01-0924 minSensual Secrets24. Finding Your Perfect Match in Dating - Attraction vs. AlignmentIn this episode of Sensual Secrets, we delve into the crucial distinction between attraction and alignment in dating. We explore how to recognize if someone is the right partner for you and differentiate between genuine sustainable connections and short-lived attraction. Learn how to identify your core values and desires, and why it's essential to ensure alignment for a long-term, fulfilling relationship. Gain practical tips on assessing compatibility early on, maintaining self-awareness, and fostering authentic connections.If you find this episode valuable, please leave me a 5-star review and share it with your friends! It would help...2024-06-0817 minSensual Secrets23. Finding Balance - My Journey to Overcome Disconnection and Realign My LifeIn today's episode of Sensual Secrets, I open up about feeling disconnected from my centre and the steps I've taken to reconnect with myself. Life's highs and lows can leave us overwhelmed and out of alignment, but I want to share my journey of finding inner peace, clarity, and balance. From recognizing signs of disconnection to taking conscious actions—like setting boundaries, nurturing my body, and reigniting my creative flow—this episode is all about reclaiming our sense of self. I hope my story inspires you to navigate your own path with compassion and strength.2024-05-2212 minSensual Secrets22. Understanding Toxic Relationships - Signs, Solutions, and Self-EmpowermentWelcome to another episode of Sensual Secrets. Today, we're diving deep into a topic that hits close to home for many of us: toxic relationships. If you've ever felt trapped in a toxic relationship, or if you're simply curious about how to cultivate healthier connections, join me on this transformative exploration. Together, we'll learn to recognize, recover, and reclaim our sense of self in the face of toxicity. Recognize the red flags that often go unnoticed and learn how to break free from toxic cycles and reclaim your sense of self-worth. I'll share strategies for setting clear b...2024-05-0325 minSensual Secrets21. High Vibe Living - Practical Tips for Raising Your Vibrational FrequencyIn this episode we explore the transformative power of living magnetically. Discover how focusing on your vibrational frequency can change your inner and outer world, attracting joy, beauty, and synchronicity into your life. Learn practical tips for raising your vibration, from emotional and nervous system regulation to mindful nutrition and movement practices. Join us as we delve into the mind-body-soul connection and unlock the secrets to living a high-vibe life.If you find this episode valuable, please leave me a 5-star review and share it with your friends! It would help me out so much!2024-04-2324 minSensual Secrets20. Breaking Recurring Patterns - Strategies to Navigate Life's Repetitive Cycles with ConsciousnessIn this episode of Sensual Secrets, we delve into the intriguing world of patterns. Join me as we explore the recurring themes that shape our lives, constantly evolving yet ever familiar. From recognizing these patterns to delving deeper into their roots, we uncover how self-awareness and conscious choice can truly change the direction of our lives while learning practical strategies for breaking free from repetitive cycles. From simple daily decisions to profound shifts in perspective, tune in to unlock the beauty of embracing change.If you found this episode valuable, please leave a 5-star review and share...2024-04-1013 minSensual Secrets19. Healing from Heartbreak - Practical Tools That Helped Me Move through a Relationship Break-UpEmbark on a deeply personal journey with me as I navigate the tumultuous terrain of heartbreak. In this episode of Sensual Secrets, I share the highs and lows of healing from breaking up a two-year relationship, offering raw insights and practical tools that can help anyone facing similar challenges. Whether you want to support a friend going through a break-up or you are going through a similar situation yourself. From accepting reality to setting clear boundaries, I delve into the power of self-love and the importance of embracing the present moment. Discover how to find solace in s...2024-04-0325 minSensual Secrets18. Stop Living Like a Victim and Empower Your Higher Self - From Self-Compassion To Taking ActionIn this episode of Sensual Secrets, I delve into the delicate balance between self-compassion and breaking free from a victim mindset. Drawing from personal experiences and insightful discussions with a friend, I explore the journey of embracing all aspects of oneself with love while avoiding getting stuck in negative thought patterns.I introduce the concept of the higher self and the lower self, illuminating how these two energies coexist within us. I share strategies for recognizing when the lower self takes control and empowering the higher self to regain command of our thoughts and actions....2024-03-2209 minSensual Secrets17. Surrender Into Your Feminine For The Masculine To Step Up - Learn to Honour And Embody The Polarity In Your RelationshipIn this episode of Sensual Secrets I delve into the transformative power of honouring polarity in relationships. As a woman navigating the realms of both masculine and feminine energies, I share insights on how fostering a balance within ourselves can radiate harmony in our partnerships. I emphasize the importance of women leaning back into their feminine essence and creating an environment for their partners to step into their masculine roles.Exploring the dynamics of communication, boundaries, and self-soothing techniques, I provide actionable steps for women to feel safe within themselves, allowing for a surrender into the feminine. I...2024-03-1213 minSensual Secrets16. Business Brilliance - Harnessing Feminine Energy for Success - A Conversation With Dina Rogonja, A Multiple 7-figure Business OwnerWelcome to a special episode of Sensual Secrets! Today, I'm thrilled to share with you my very first conversation with a remarkable guest, Dina Rogonja, the successful co-founder of Ark of Sweden, a multiple 7-figure business specializing in natural health products to enhance breathing and sex. In this enlightening discussion, Dina opens up about her journey as a driven entrepreneur, navigating the delicate balance between her masculine and feminine energies. We delve into how this dynamic influences her relationships, both personally and professionally. Join us as we explore Dina's insights and experiences in this captivating debut interview. Get ready...2024-02-2654 minSensual Secrets15. Healing Through Feeling Understood - The Importance of Sisterhood in Tough TimesIn this episode of Sensual Secrets, I open up about the power of feeling understood by other women and the magic of sisterhood during tough times. Sharing my journey, I emphasize how connecting deeply with my sisters has been a lifeline through emotional storms. Exploring the healing energy of being heard and supported, I reveal how conversations with trusted friends lead to clarity and inner peace. Join me as we celebrate the profound impact of sisterhood on emotional well-being. Reflect on the importance of leaning on our sisters and being a source of support yourself. If you f...2024-02-1009 min