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Liesbeth Koning
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This IM Possible Life Podcast
125. Perimenopause and Identity
In this episode, I explore the idea of the shift in hormones during perimenopause causing a shift in identity. I'd love for you to listen and join me in the conversation by connecting with me on instagram. My instagram is @liesbeth_koning.
2025-08-22
07 min
Brave(nboer) Soul & Heart Zaken
#78 - Is jouw klant koning(in)?
In deze aflevering neem ik je mee hoe ik over de ‘klant is koning’ regel denk. Want wat als jij jezelf daar totaal in verliest? Je niet luistert naar jouw ziel, hart, lichaam en brein, maar op basis van wilskracht blijft duwen? Het sloopt je (zeggen ze in Rotterdam 😉). JIJ BEPAALT: Wist je dat jouw klanten door het bepalen en bewaken van jouw grenzen juíst het maximale van jou krijgen. Ik leg je uit hoe jij dit voor jezelf kunt organiseren zodat jouw klant wel de koning(in) behandeling krijgt. Kom je er zelf niet uit? Stuur me een DM op In...
2023-10-07
11 min
This IM Possible Life Podcast
96. When you’ve tried everything
Is there something in your life that you wanted to do, but you’ve given up on? In this episode, I give tips for getting beyond that mental block. Our brains are much more powerful than we give them credit for. Let’s start using that power to serve us rather than block us.
2023-06-14
19 min
This IM Possible Life Podcast
95: Bonus deep relaxation meditation
This meditation trains you in how to drop down into a deep relaxation quickly, even if you only have 1 minute. The more we can drop down into these meditative brain waves, the more we can go things like heal ourselves. Tap into your untapped power!
2023-06-06
09 min
This IM Possible Life Podcast
94. The energy of desperation
Are you trying to manifest someone or something out of a place of fear and scarcity? Nothing positive comes from that frantic, needy energy. In this episode, I talk about tools you can use to shift back into love and abundance.
2023-05-29
15 min
This IM Possible Life Podcast
93. Are you a people pleaser?
People pleasing and “fixing” are actually protector parts covering up a deep core wound of not feeling enough. This episode, we dive into the signs, the causes, and how we can shift things.
2023-05-24
18 min
This IM Possible Life Podcast
92 the “to-do lister” guide to relaxation
In this episode, I explore reasons that you may struggle to relax and how you can start. These are tips that worked for me in my journey to give myself permission to relax.
2023-05-12
15 min
This IM Possible Life Podcast
91. Into the unknown
Are you staying with the known even if it’s not serving you anymore, just because you are afraid of the unknown?
2023-05-03
18 min
This IM Possible Life Podcast
90. Getting connected with your authentic self
In this episode, I explore how we can get back into alignment and connected to our intuition. I share what I have been doing in my day to day life towards this goal of connecting to my authentic self. It isn't an easy journey, but it's worth it. _______________________________________________________________________________________________________ Connect with me on instagram @liesbeth_koning Take my free Mindset Makeover Course: https://liesbeth-s-school-2551.thinkific.com/courses/mindset-makeover
2023-04-26
15 min
This IM Possible Life Podcast
89. Seasons
Are you in a season of giving or receiving right now? Both are valuable and needed. This episode, I share some of my humbling moments.
2023-02-01
15 min
This IM Possible Life Podcast
88. Living in a paradox
So often in life, we allow our black and white thinking to keep us stuck. We block our own growth. Today, I share stories of paradox from my own life and how I navigate it. We can hold two opposite truths. ----------------------------------------------------------------------------------------------------- Connect with my on instagram @liesbeth_koning
2022-12-22
18 min
This IM Possible Life Podcast
87. What To Do When You Feel Overwhelmed
Let’s take this step by step. Do many health problems are caused from staying in a state of stress and overwhelm. I guide you step by step in completing the stress cycle and releasing. This isn’t surface level. This is dealing with the root.
2022-12-03
15 min
This IM Possible Life Podcast
86. Making Friends with Fear and Anxiety
What is your relationship with your fear? Does anxiety visit you often? Are you able to keep moving forward or do they stop you? In this episode, I dive into the work I’ve been doing in this area and the strategies that have helped me.
2022-10-26
16 min
This IM Possible Life Podcast
85. Who is controlling your internal temperature?
So often, we give away our power without even meaning to. In this episode, I talk about how we do this and what we can do to take back our power. ______________________________________________________________________________________________________________________________ Connect with me on instagram @liesbeth_koning
2022-10-07
17 min
This IM Possible Life Podcast
84. Manifesting 101
Are you ready to manifest the life of your dreams? Or maybe a dream job? Or maybe just 5 bucks? Might as well know what you want. You are always manifesting, whether you are aware of it or not. What we focus on is what grows. Learn how to be sure to get more of what you do want.
2022-09-20
15 min
This IM Possible Life Podcast
83. The illusion of control
Are you living under the illusion that you have control over your life? We do this in so many ways, but none of them are serving us. This week I share what that looked like for me and how I became free.
2022-09-14
29 min
This IM Possible Life Podcast
82. Bonus: Cord Cutting Meditation
Use this meditation to guide you through cutting energy cords between you and someone else. This will bring you back to your own energy, bringing healing. That other person can be someone you are struggling with or someone you love very much. It can even be a past version of yourself. So find a comfortable position and be ready to feel a sense of release and calm.
2022-08-27
12 min
This IM Possible Life Podcast
81. Bonus: Loving Kindness meditation
This is a guided loving kindness meditation that you can come back to whenever you need it. It's one of those meditations that just leaves you feeling filled up! This is a great way to strengthen your empathy, increase compassion, decrease tension, and improve your relationship with yourself and others. It's powerful friends.
2022-08-21
11 min
This IM Possible Life Podcast
80. Make it Happen
This episode is a mix of mindset and practical tools you can do to actually do the things you want to do. Do you have a goal you've been wanting to accomplish? Habit you've been wanting to implement? This episode will help you get there!
2022-08-20
17 min
This IM Possible Life Podcast
79. A Different Look at Motivation
The ultimate motivation comes from within and is built. Just like you have to put time and effort into your romantic relationships, we have to do the same with ourselves. True motivation comes from a love for ourselves.
2022-08-07
16 min
This IM Possible Life Podcast
78. It’s time to Level Up! Part 2.
This episode we dig deeper into how to level up. We dive into how to make those mindset shifts needed to get you where you want to be.
2022-07-27
19 min
This IM Possible Life Podcast
77. It’s time to Level Up! Part 1
In this episode, I challenge you to makes shifts in your life to move out of just trying to survive into thriving! I give you actions to focus on in order to do that. You are worthy of feeling good. This day is your life, what will you make of it?
2022-07-24
19 min
This IM Possible Life Podcast
76. The Power of Intention
Have you ever had the experience where you went car shopping and are considering buying a particular make and model and car, which previously you haven't really seen on the road, but then you start seeing it everywhere? This is the power of intention. Our brain filters for us, so that we are not overwhelmed by all of the information around us all of the time. We can control that filter with our intentions. This episode, I guide you through an exercise to decide what you want those intentions to be. We have one life to live. Don't let...
2022-07-04
13 min
This IM Possible Life Podcast
75. Stop waiting to feel motivated!
As Mel Robbins says, motivation is garbage! In this episode, I tell you about 3 things to focus on instead.
2022-06-19
18 min
This IM Possible Life Podcast
74. Feel the feels!
We are complex and that’s okay. It’s important that we make space for all of our feelings. In this episode, I talk about my experience with grief and tools I use.
2022-06-08
16 min
This IM Possible Life Podcast
73. Do you have hope?
You may think that hope is a thing for people stuck in dreamland, but it is actually rooted in data. Pay attention to what data you are using. Hope is what helps us move towards a better future and it can be cultivated. In this episode, I outline why hope is essential and how you can cultivate it.
2022-05-31
23 min
This IM Possible Life Podcast
72. Let’s talk gut health!
Let’s stop normalizing feeling like crap! You can feel good and you deserve to feel good. The gut is the root of all health. In this episode I share signs of a damaged gut, how to heal it, and how it gets damaged in the first place.
2022-05-03
15 min
This IM Possible Life Podcast
71. Focus on Food
In this episode, I interview Alcy Sivyer, CEO of Somethin' Alcy, a plant-based chef business for transformative retreats. We talk about how to be more mindful with your food, the power of sitting down to a meal with someone, as well as tips and tricks for keeping your food fresh and fun! If you want to experience more Alcy, you can sign up for the I'MPossible Summer Renewal Retreat I'm running this summer in Empire, MI. You can also connect with her on Instagram @somethingalcy
2022-04-07
18 min
This IM Possible Life Podcast
70. Lessons I’ve learned in my 40 years on this earth
As I celebrated my 41st birthday in quarantine, I took some time to reflect on the lessons I’ve learned. I hope you find them helpful, and at the very least entertaining.
2022-04-02
27 min
This IM Possible Life Podcast
69. A little work
Do you talk to your little? To those past selves who are hurting? So much of our behavior patterns can be traced back to events in our past. Today I discuss strategies for uncovering this and healing those parts of ourselves, so that we can be free.
2022-03-09
09 min
This IM Possible Life Podcast
68. The Great Experiment
What if everything in your life were an experiment? Then there can be no failure! Only feedback. Join me this week to dive into this idea.
2022-03-02
18 min
This IM Possible Life Podcast
67. Healthy travel tips
Do you dread travel days? Do you end up exhausted, dehydrated, and stressed? Check out these tips for how to stay healthy and energized through the travel!
2022-02-13
06 min
This IM Possible Life Podcast
66. All the shades of grey!
Are you making definitive statements about yourself that are boxing you in? In this episode, I offer three simple steps to shift your language and thinking to one of growth, rather than limitation.
2022-02-06
09 min
This IM Possible Life Podcast
65. Do you practice loving-kindness?
There are so many powerful benefits to practicing loving kindness meditations, and they’ve been proven by science! Don’t believe me, try it yourself. This episode I guide you through a loving kindness meditation.
2022-01-30
12 min
This IM Possible Life Podcast
64. My top 5 lessons in parenting
Parenting is hard. Full stop. But it’s also rewarding. In this episode, I share five of the biggest lessons I’ve learned so far. Even if you aren’t a parent, you can apply them to your relationship with another kid in your life.
2022-01-25
11 min
This IM Possible Life Podcast
Bonus: quick guided muscle relaxation
This is a shortened version of the guided muscle relaxation I led you through in my last episode that you can come back to anytime you have five minutes. If you haven’t yet, be sure to listen to the full episode for why these are helpful to do everyday.
2022-01-17
05 min
This IM Possible Life Podcast
62. The power of focused relaxation
Today I will guide you through a focused muscle relaxation exercise. This can help reduce stress, anxiety, hypertension, ibs, and chronic pain! So why not try it?
2022-01-15
16 min
This IM Possible Life Podcast
61. It’s not just a coincidence
How’s your relationship with the universe? Are you listening to your intuition? Is it a coincidence or is it a sign of your connection to more? Listen as I explore this and argue that it’s not true that your brain too distracted to meditated.
2022-01-12
13 min
This IM Possible Life Podcast
60. Why you SHOULD have a New Year’s Resolution
New Year’s resolutions are getting a bad rep these days. But how do we get anywhere if we don’t know where we are going. Take advantage of this natural transition point to move forward with intention. The key to success is to not only write a resolution but also PLANS. That’s an acronym and I go through each section in the episode. You can set a resolution and stick to it!
2022-01-05
11 min
This IM Possible Life Podcast
Bonus: 2021 guided reflection
It’s important to take the time to reflect on the past year. In this interactive episode, I ask you questions and prompt you to press pause to answer. Join me in this exercise to end the year! __________________________________________________________________________________________________________________ Connect with me on instagram @liesbeth_koning Sign up for my New Year's Day Mindset workshop: https://docs.google.com/forms/d/e/1FAIpQLSegoPU1eJuRxKGAjc2ax1aUoY36J4aAgnoivdJV3OPLjGd5vQ/viewform?usp=sf_link
2021-12-30
06 min
This IM Possible Life Podcast
58. Regression is good!
Stop beating yourself up for regressions. Stop calling yourself a failure. In this episode, I give examples of the power of the perspective shift and give you tools to apply it to your own life. Start telling a different story! _______________________________________________________________________ Connect with me on instagram @liesbeth_koning Sign up for my New Year's Day Mindset workshop: https://docs.google.com/forms/d/e/1FAIpQLSegoPU1eJuRxKGAjc2ax1aUoY36J4aAgnoivdJV3OPLjGd5vQ/viewform?usp=sf_link
2021-12-27
11 min
This IM Possible Life Podcast
57. Date Yourself!
Who is the one person who will be with you your entire life? You! You are the one person you should always be able to rely on. This is a relationship worth cultivating. Here are my tips.
2021-12-20
13 min
This IM Possible Life Podcast
56. 4 Mindset Musings for your week
In talking with friends, colleagues, and clients, I’ve been hearing a lot of the same worries and issues coming up. So in this episode I address 4 common mindset struggles and strategies to overcome them! -------------------------------------------------------------------------------------------------------------- If you are interested in the New Year's Day I'MPossible Mindset Workshop, fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSegoPU1eJuRxKGAjc2ax1aUoY36J4aAgnoivdJV3OPLjGd5vQ/viewform?usp=sf_link Connect with me on Instagram! @Liesbeth_koning Are you ready to discover your limiting beliefs and replace them, so you can live the life of your dreams? Check out my...
2021-12-13
13 min
This IM Possible Life Podcast
55. Staying healthy in winter!
We all want to avoid the common cold, so here are 6 tips to boost your immunity! _____________________________________ Connect with me on Instagram @liesbeth_koning Interested in the New Year's Day Mindset workshop? Fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSegoPU1eJuRxKGAjc2ax1aUoY36J4aAgnoivdJV3OPLjGd5vQ/viewform?usp=sf_link Need a free quick 20 minute online workout? https://share.coach.teambeachbody.com/?lang=en-US&postId=1156671&coachId=1326206&media=share
2021-12-08
12 min
This IM Possible Life Podcast
Surviving Holiday Family functions
The holiday season is a mixed bag full of fun, joy and triggers. Many of us are attending family functions, not always something that brings joy. Here is my guide for navigating the feelings that can come up when we find our old self getting triggered. My goal is to give you tips and tools you can use to bring your best self and stay focused on joy this holiday season. Also- trying something new and this episode is available in video format on Spotify!
2021-11-28
05 min
This IM Possible Life Podcast
54. Bonus: sacred sanctuary meditation
In this episode, I guide you in creating your sacred sanctuary- a place where you can come to and feel at ease and safe. A place where you can connect with your authentic self anytime.
2021-11-24
12 min
This IM Possible Life Podcast
53. I judge, you judge, we all judge together.
Have you ever taken time to notice how many judgements you make in a day? It’s an overwhelming number for most of us. And it’s not serving us. Listen to find out why and how to shift.
2021-11-20
09 min
This IM Possible Life Podcast
52. Bonus: grounding meditation
This will guide you through a meditation to ground you to earth energy and cleanse yourself of others’ energies, so you can come back to yourself.
2021-11-17
18 min
This IM Possible Life Podcast
51. Not time management, energy management!
This is a deep dive into how you can manage your energy better. Too often we say we need to be better at managing our time because we just can’t seem to get everything done like others do. The secret is in learning to manage your energy.
2021-11-12
12 min
This IM Possible Life Podcast
50. Quick draw: you do not walk alone.
This week I drew a card from my spirit Junkie deck by Gabby Bernstein because I’ve been wanting to record a new episode and have felt blocked. So I pressed record and drew a card and the universe reminded me that I’m not alone.
2021-10-27
09 min
This IM Possible Life Podcast
49. Quick draw- I am fulfilled
In this episode, I draw the card, I am fulfilled, and speak about what it means to me. Life isn’t about the end result, it’s about the journey.
2021-10-03
08 min
This IM Possible Life Podcast
48. Make joy the goal!
This episode is inspired by this card I pulled from my super attractor deck: “When I introduce JOY to a situation, I change the vibrational frequency of what’s happening around me.”
2021-09-21
15 min
This IM Possible Life Podcast
47. Overcome the Overwhelm
September and back to school time can be a busy time for so many. Here are my top five tips to overcome the overwhelm and shift from surviving to thriving!
2021-09-05
15 min
This IM Possible Life Podcast
46. Quick draw: I am aligned.
This episode is short and sweet. I draw a card from my I AM deck and speak about what it means to me and how I manifest it in my life.
2021-08-08
09 min
This IM Possible Life Podcast
45. The joy of summer
The fourth episode in our Chinese Medicine Season series with guest Melissa Keene Berg. Find out what you should be focusing on and eating this season to be in balance.
2021-07-10
20 min
This IM Possible Life Podcast
44. Getting unstuck
Do you know what you “should” do, but it just doesn’t happen? Does life get in the way? Are you waiting for a better time? This episode will help you get unstuck and take action now!
2021-07-06
11 min
This IM Possible Life Podcast
43. The new pillar of health: breath
Did you know that breathing through your mouth can decrease your strength, deform your face and cause stress and disease? We can improve our health so much but just breathing less and though our nose.
2021-06-22
14 min
This IM Possible Life Podcast
42. The miracle health product!
Did you know that 75% of Americans are chronically dehydrated? I discuss how to apply mindset hacks to consume more water and improve your health
2021-06-15
09 min
This IM Possible Life Podcast
41. I surrender!
Let’s stop waiting until our hand is forced to surrender. Over planning is an illusion of control. Surrender is where the real freedom is. Today I give tips for how to open up to the greatness the universe has planned.
2021-06-02
15 min
This IM Possible Life Podcast
40. Is tapping a tool in your toolbox?
Tapping, or EFT, has been used for so many things from PTSD to physical pain to clearing limiting beliefs. It’s a simple technique that you can use yourself anytime to reduce your stress level!
2021-05-22
13 min
This IM Possible Life Podcast
39. So you say you aren’t motivated?
Today I dig into motivation and share my strategies for getting yourself up off your couch and taking steps towards manifesting the life you want!
2021-05-11
13 min
This IM Possible Life Podcast
38. How to feel more energized
Many people say they wish they had my energy, but I wasn’t always this way. I share my story and how I got from A to B!
2021-04-28
15 min
This IM Possible Life Podcast
37. When everything’s NOT going your way
Have you ever felt like everything is going wrong, you’re in a funk and you just can’t seem to get out. Today I talk about simple things you can do to get back into alignment, starting with Gabrielle Bernstein’s Choose Again Method.
2021-04-15
12 min
This IM Possible Life Podcast
36. Spring and Sour
Another interview with Melissa Keene Berg to talk about what Chinese medicine has to say about spring.
2021-03-28
21 min
This IM Possible Life Podcast
35. Top 10 Mindset Makeover Tips
Today I share the top ten things that I do to shift my mindset and maintain it, so I can manifest the life that I want!
2021-03-23
13 min
This IM Possible Life Podcast
34. The art of detachment
We so easily get attached to things, ideas, and feelings, but it doesn’t serve us. Attachment brings pain. Detachment takes serious self control, but it ultimately frees us.
2021-03-10
13 min
This IM Possible Life Podcast
33. Are you living in your passion?
We have the power to bring meaning to everything we are doing now. We can redesign our tasks, relationships, and perceptions so that we are more in alignment with what brings us joy.
2021-03-02
10 min
This IM Possible Life Podcast
32. Looking out for our Littles
Are you a parent? Teacher? Aunt? Neighbor? If you have littles in your life, it’s important to realize that this pandemic is hard on them too. Here’s my tips for helping them to live happier, healthier lives during a global pandemic.
2021-02-17
17 min
This IM Possible Life Podcast
31. Check yourself
Are you making excuses and blaming others, but not owning your part in things? Then you are giving up your power. Listen for how to shift back in to power mode!
2021-02-02
10 min
This IM Possible Life Podcast
30. Becoming a Time Master
In this episode I share tips with mindset, design, and health that will help you increase your energy and master your time!
2021-01-27
17 min
This IM Possible Life Podcast
29. You aren’t lazy!
You aren’t lazy or unmotivated, the problem is probably a design challenge. In this episode I share strategies like When/then and self reinforcement!
2021-01-19
14 min
This IM Possible Life Podcast
28. How I breastfed before being pregnant
My story, tips and support, and of course a little mindset thrown in!
2021-01-13
13 min
This IM Possible Life Podcast
27. The Power of Breath
So often we forget about the incredible power of breath. It can reduce our heart rate, lower our blood pressure, calm us, increase our immunity, improve our relationships, help us process our emotions, and help us connect with our true self.
2021-01-07
16 min
This IM Possible Life Podcast
26. Harnessing the Pollyanna superpower
“A person who can turn a negative into a positive can never be defeated. It’s a superpower.” -Greg McKoewn. Here’s how I do it and how you can too!
2020-12-28
17 min
This IM Possible Life Podcast
25. The Ultimate Yin
Melissa Keene Berg is back with information about Kidney Water Season. As we celebrate the winter solstice, we need to focus on stillness and introspection to prepare for a productive and healthy spring and summer.
2020-12-22
21 min
This IM Possible Life Podcast
24. For my fellow teachers
This year has been so hard. In today’s episode, I name what it is to teach during a global pandemic and offer strategies to help you be your best self and thrive as a teacher. Much of my advice can carry over to other professions as well.
2020-12-08
14 min
This IM Possible Life Podcast
23. We are All Storytellers
This episode is about perspective. Recognizing that the narrative in our head is just a story that we have constructed can help us in our jobs, relationships, conflicts, and in parenting.
2020-11-23
12 min
This IM Possible Life Podcast
22. Stressed? Open that closed fist!
Everything is just a little bit harder right now than usual and it’s causing an extended period of low level stress to our bodies. In this episode, I bring a little Buddhist philosophy to try and help you let go and process.
2020-11-11
13 min
This IM Possible Life Podcast
21. Manifest the life you want!
You don’t have to stay stuck! There are small steps you can start to take to manifest the life you want for yourself!
2020-10-25
12 min
This IM Possible Life Podcast
20. Self Compassion as the base
Are you talking to yourself like you would a friend? Are you telling yourself, “this is hard. We can do hard things.”? It’s so important to practice self compassion and here are some ways how.
2020-10-11
14 min
This IM Possible Life Podcast
19. What do you know about the lung/metal season?
In this episode, I interview wellness coach and acupuncturist, Melissa Keene Berg, about what we need to be doing and not doing in this season. We talk food, meditation, and other strategies for letting go.
2020-10-06
20 min
This IM Possible Life Podcast
18. Creating Space in this Busy Life
Feeling overwhelmed? Are you just hanging in there? Do you feel like you are running on a hamster wheel? It doesn’t have to feel that way. In this episode, I give strategies for overcoming this what Deepak’s Chopra calls “time sickness.”
2020-09-14
15 min
This IM Possible Life Podcast
17. This ain’t your regular back to school!
This episode offers tips for managing September back to school stress with the added stress of a global pandemic. With a few simple changes, you can go from surviving to thriving!
2020-08-31
14 min
This IM Possible Life Podcast
16. Do you have a safe problem you are hiding behind?
Sometimes it can be easier to hold on to a safe problem than to take a risk that we know we should take. Today I share my take always from a training I’ve been doing by Tony Robbins. We have so much more in our control and power than we will often admit to. What resonates with you?
2020-08-17
14 min
This IM Possible Life Podcast
15. Busting the belief that you aren’t enough
Today I give you strategies to use in your everyday life when the common limiting belief, “I’m not enough,” visits you. I even guide you through a visualization technique to clear that belief. Be sure to be somewhere where you can close your eyes for that part of the podcast.
2020-08-09
16 min
This IM Possible Life Podcast
14. Let’s talk pregnancy brain
Pregnancy is hard- for everyone involved. In this episode i give mindset tips for surviving pregnancy- whether you are pregnant, or your partner, or even just your friend or coworker.
2020-08-03
11 min
This IM Possible Life Podcast
13. What’s your relationship with money?
In this episode, I share my journey in shifting my relationship with money. I share the resources and strategies that I used. It’s incredible how much mindset plays in your ability to accumulate wealth.
2020-07-27
10 min
This IM Possible Life Podcast
12. How’s your gut health?
When working on your mindset, you can not ignore your gut health. In this episode, i talk about why you want good gut health and how you can get it.
2020-07-10
12 min
This IM Possible Life Podcast
11. You are the CEO of you!
For long term stamina and stability to live the life that you want to live, it’s so important that you protect your assets. I share insights from Judy Holler and Brendon Burchard, as well as my own experience.
2020-06-22
10 min
This IM Possible Life Podcast
10. The power of a reset button
In this episode, i talk about the power of changing how you define failure to seeing it as feedback. We look at having a goal of progress, not perfection. And celebrating the joy that every day is a new day and a new chance to try again.
2020-06-14
10 min
This IM Possible Life Podcast
9. Who has the power? You or your ego?
In this episode, I talk about what it looks like to be led by your ego and strategies to take back your life and be led by your authentic self instead.
2020-06-07
08 min
This IM Possible Life Podcast
8. Are you defining yourself by your past?
In this episode, we look at discovering how you are limiting yourself with the stories you tell yourself. We talk about how to change your mindset to be open and not get trapped in confirmation bias. You are not who you were last year, in fact, you are not who you were last week. Comfort isn’t the goal, growth is the goal.
2020-05-25
10 min
This IM Possible Life Podcast
7. Hack Your Habits
Today I share tips and tricks for starting new habits and ending bad ones, examples from my own life, and resources that have helped me!
2020-05-18
14 min
This IM Possible Life Podcast
6. The powers of Mindfulness and meditation
Integrating mindfulness and meditation has been life changing for me. I share about my story, mind blowing statistics, strategies for starting a practice, and resources.
2020-04-26
15 min
This IM Possible Life Podcast
5. Hey! It’s going to be okay.
In this episode, I talk about why self compassion is so much more effective than self criticism and give practical strategies you can use.
2020-04-12
11 min
This IM Possible Life Podcast
4. Grief- Yours and Others’
How do you handle grief and how do you support others in theirs? In the episode, I offer my strategies in both of these areas.
2020-04-06
10 min
This IM Possible Life Podcast
3. Taking control of what you CAN control
In this episode, I talk about staying out of the victim mentality and strategies you can do to take control of what you can control. I share practical tips that you can implement immediately.
2020-03-30
09 min
This IM Possible Life Podcast
2. Your Relationship With the Universe
In this episode, I talk about the energy that connects us all, how to tap in to it and how to manifest the life you want for yourself. AKA practical woowoo.
2020-03-22
12 min
This IM Possible Life Podcast
1. I Can’t, I Have Kids
Have you said no to opportunities to take care of you because you are too busy taking care of your family? In this episode I offer a different perspective and give strategies for adjusting your mindset around this.
2020-03-15
08 min
This IM Possible Life Podcast
This IM Possible Life Podcast (Trailer)
2020-03-14
00 min