Shows
This IM Possible Life Podcast125. Perimenopause and IdentityIn this episode, I explore the idea of the shift in hormones during perimenopause causing a shift in identity. I'd love for you to listen and join me in the conversation by connecting with me on instagram. My instagram is @liesbeth_koning.
2025-08-2207 min
Brave(nboer) Soul & Heart Zaken#78 - Is jouw klant koning(in)?In deze aflevering neem ik je mee hoe ik over de ‘klant is koning’ regel denk.
Want wat als jij jezelf daar totaal in verliest?
Je niet luistert naar jouw ziel, hart, lichaam en brein, maar op basis van wilskracht blijft duwen? Het sloopt je (zeggen ze in Rotterdam 😉).
JIJ BEPAALT:
Wist je dat jouw klanten door het bepalen en bewaken van jouw grenzen juíst het maximale van jou krijgen.
Ik leg je uit hoe jij dit voor jezelf kunt organiseren zodat jouw klant wel de koning(in) behandeling krijgt.
Kom je er zelf niet uit?
Stuur me een DM op In...
2023-10-0711 minThis IM Possible Life Podcast96. When you’ve tried everythingIs there something in your life that you wanted to do, but you’ve given up on? In this episode, I give tips for getting beyond that mental block. Our brains are much more powerful than we give them credit for. Let’s start using that power to serve us rather than block us.
2023-06-1419 minThis IM Possible Life Podcast95: Bonus deep relaxation meditationThis meditation trains you in how to drop down into a deep relaxation quickly, even if you only have 1 minute. The more we can drop down into these meditative brain waves, the more we can go things like heal ourselves. Tap into your untapped power!
2023-06-0609 minThis IM Possible Life Podcast94. The energy of desperationAre you trying to manifest someone or something out of a place of fear and scarcity? Nothing positive comes from that frantic, needy energy. In this episode, I talk about tools you can use to shift back into love and abundance.
2023-05-2915 minThis IM Possible Life Podcast93. Are you a people pleaser?People pleasing and “fixing” are actually protector parts covering up a deep core wound of not feeling enough. This episode, we dive into the signs, the causes, and how we can shift things.
2023-05-2418 minThis IM Possible Life Podcast92 the “to-do lister” guide to relaxationIn this episode, I explore reasons that you may struggle to relax and how you can start. These are tips that worked for me in my journey to give myself permission to relax.
2023-05-1215 minThis IM Possible Life Podcast91. Into the unknownAre you staying with the known even if it’s not serving you anymore, just because you are afraid of the unknown?
2023-05-0318 minThis IM Possible Life Podcast90. Getting connected with your authentic selfIn this episode, I explore how we can get back into alignment and connected to our intuition. I share what I have been doing in my day to day life towards this goal of connecting to my authentic self. It isn't an easy journey, but it's worth it.
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Connect with me on instagram @liesbeth_koning
Take my free Mindset Makeover Course: https://liesbeth-s-school-2551.thinkific.com/courses/mindset-makeover
2023-04-2615 minThis IM Possible Life Podcast89. SeasonsAre you in a season of giving or receiving right now? Both are valuable and needed. This episode, I share some of my humbling moments.
2023-02-0115 minThis IM Possible Life Podcast88. Living in a paradoxSo often in life, we allow our black and white thinking to keep us stuck. We block our own growth. Today, I share stories of paradox from my own life and how I navigate it. We can hold two opposite truths.
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Connect with my on instagram @liesbeth_koning
2022-12-2218 minThis IM Possible Life Podcast87. What To Do When You Feel OverwhelmedLet’s take this step by step. Do many health problems are caused from staying in a state of stress and overwhelm. I guide you step by step in completing the stress cycle and releasing. This isn’t surface level. This is dealing with the root.
2022-12-0315 minThis IM Possible Life Podcast86. Making Friends with Fear and AnxietyWhat is your relationship with your fear? Does anxiety visit you often? Are you able to keep moving forward or do they stop you? In this episode, I dive into the work I’ve been doing in this area and the strategies that have helped me.
2022-10-2616 minThis IM Possible Life Podcast85. Who is controlling your internal temperature?So often, we give away our power without even meaning to. In this episode, I talk about how we do this and what we can do to take back our power.
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Connect with me on instagram @liesbeth_koning
2022-10-0717 minThis IM Possible Life Podcast84. Manifesting 101Are you ready to manifest the life of your dreams? Or maybe a dream job? Or maybe just 5 bucks? Might as well know what you want. You are always manifesting, whether you are aware of it or not. What we focus on is what grows. Learn how to be sure to get more of what you do want.
2022-09-2015 minThis IM Possible Life Podcast83. The illusion of controlAre you living under the illusion that you have control over your life? We do this in so many ways, but none of them are serving us. This week I share what that looked like for me and how I became free.
2022-09-1429 minThis IM Possible Life Podcast82. Bonus: Cord Cutting MeditationUse this meditation to guide you through cutting energy cords between you and someone else. This will bring you back to your own energy, bringing healing. That other person can be someone you are struggling with or someone you love very much. It can even be a past version of yourself. So find a comfortable position and be ready to feel a sense of release and calm.
2022-08-2712 minThis IM Possible Life Podcast81. Bonus: Loving Kindness meditationThis is a guided loving kindness meditation that you can come back to whenever you need it. It's one of those meditations that just leaves you feeling filled up! This is a great way to strengthen your empathy, increase compassion, decrease tension, and improve your relationship with yourself and others. It's powerful friends.
2022-08-2111 minThis IM Possible Life Podcast80. Make it HappenThis episode is a mix of mindset and practical tools you can do to actually do the things you want to do. Do you have a goal you've been wanting to accomplish? Habit you've been wanting to implement? This episode will help you get there!
2022-08-2017 minThis IM Possible Life Podcast79. A Different Look at MotivationThe ultimate motivation comes from within and is built. Just like you have to put time and effort into your romantic relationships, we have to do the same with ourselves. True motivation comes from a love for ourselves.
2022-08-0716 minThis IM Possible Life Podcast78. It’s time to Level Up! Part 2.This episode we dig deeper into how to level up. We dive into how to make those mindset shifts needed to get you where you want to be.
2022-07-2719 minThis IM Possible Life Podcast77. It’s time to Level Up! Part 1In this episode, I challenge you to makes shifts in your life to move out of just trying to survive into thriving! I give you actions to focus on in order to do that. You are worthy of feeling good. This day is your life, what will you make of it?
2022-07-2419 min
This IM Possible Life Podcast76. The Power of IntentionHave you ever had the experience where you went car shopping and are considering buying a particular make and model and car, which previously you haven't really seen on the road, but then you start seeing it everywhere? This is the power of intention. Our brain filters for us, so that we are not overwhelmed by all of the information around us all of the time. We can control that filter with our intentions. This episode, I guide you through an exercise to decide what you want those intentions to be. We have one life to live. Don't let...
2022-07-0413 minThis IM Possible Life Podcast75. Stop waiting to feel motivated!As Mel Robbins says, motivation is garbage! In this episode, I tell you about 3 things to focus on instead.
2022-06-1918 minThis IM Possible Life Podcast74. Feel the feels!We are complex and that’s okay. It’s important that we make space for all of our feelings. In this episode, I talk about my experience with grief and tools I use.
2022-06-0816 minThis IM Possible Life Podcast73. Do you have hope?You may think that hope is a thing for people stuck in dreamland, but it is actually rooted in data. Pay attention to what data you are using. Hope is what helps us move towards a better future and it can be cultivated. In this episode, I outline why hope is essential and how you can cultivate it.
2022-05-3123 minThis IM Possible Life Podcast72. Let’s talk gut health!Let’s stop normalizing feeling like crap! You can feel good and you deserve to feel good. The gut is the root of all health. In this episode I share signs of a damaged gut, how to heal it, and how it gets damaged in the first place.
2022-05-0315 minThis IM Possible Life Podcast71. Focus on FoodIn this episode, I interview Alcy Sivyer, CEO of Somethin' Alcy, a plant-based chef business for transformative retreats. We talk about how to be more mindful with your food, the power of sitting down to a meal with someone, as well as tips and tricks for keeping your food fresh and fun! If you want to experience more Alcy, you can sign up for the I'MPossible Summer Renewal Retreat I'm running this summer in Empire, MI. You can also connect with her on Instagram @somethingalcy
2022-04-0718 minThis IM Possible Life Podcast70. Lessons I’ve learned in my 40 years on this earthAs I celebrated my 41st birthday in quarantine, I took some time to reflect on the lessons I’ve learned. I hope you find them helpful, and at the very least entertaining.
2022-04-0227 minThis IM Possible Life Podcast69. A little workDo you talk to your little? To those past selves who are hurting? So much of our behavior patterns can be traced back to events in our past. Today I discuss strategies for uncovering this and healing those parts of ourselves, so that we can be free.
2022-03-0909 minThis IM Possible Life Podcast68. The Great ExperimentWhat if everything in your life were an experiment? Then there can be no failure! Only feedback. Join me this week to dive into this idea.
2022-03-0218 minThis IM Possible Life Podcast67. Healthy travel tipsDo you dread travel days? Do you end up exhausted, dehydrated, and stressed? Check out these tips for how to stay healthy and energized through the travel!
2022-02-1306 minThis IM Possible Life Podcast66. All the shades of grey!Are you making definitive statements about yourself that are boxing you in? In this episode, I offer three simple steps to shift your language and thinking to one of growth, rather than limitation.
2022-02-0609 minThis IM Possible Life Podcast65. Do you practice loving-kindness?There are so many powerful benefits to practicing loving kindness meditations, and they’ve been proven by science! Don’t believe me, try it yourself. This episode I guide you through a loving kindness meditation.
2022-01-3012 minThis IM Possible Life Podcast64. My top 5 lessons in parentingParenting is hard. Full stop. But it’s also rewarding. In this episode, I share five of the biggest lessons I’ve learned so far. Even if you aren’t a parent, you can apply them to your relationship with another kid in your life.
2022-01-2511 minThis IM Possible Life PodcastBonus: quick guided muscle relaxationThis is a shortened version of the guided muscle relaxation I led you through in my last episode that you can come back to anytime you have five minutes. If you haven’t yet, be sure to listen to the full episode for why these are helpful to do everyday.
2022-01-1705 minThis IM Possible Life Podcast62. The power of focused relaxationToday I will guide you through a focused muscle relaxation exercise. This can help reduce stress, anxiety, hypertension, ibs, and chronic pain! So why not try it?
2022-01-1516 minThis IM Possible Life Podcast61. It’s not just a coincidenceHow’s your relationship with the universe? Are you listening to your intuition? Is it a coincidence or is it a sign of your connection to more? Listen as I explore this and argue that it’s not true that your brain too distracted to meditated.
2022-01-1213 minThis IM Possible Life Podcast60. Why you SHOULD have a New Year’s ResolutionNew Year’s resolutions are getting a bad rep these days. But how do we get anywhere if we don’t know where we are going. Take advantage of this natural transition point to move forward with intention. The key to success is to not only write a resolution but also PLANS. That’s an acronym and I go through each section in the episode. You can set a resolution and stick to it!
2022-01-0511 minThis IM Possible Life PodcastBonus: 2021 guided reflectionIt’s important to take the time to reflect on the past year. In this interactive episode, I ask you questions and prompt you to press pause to answer. Join me in this exercise to end the year!
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Connect with me on instagram @liesbeth_koning
Sign up for my New Year's Day Mindset workshop: https://docs.google.com/forms/d/e/1FAIpQLSegoPU1eJuRxKGAjc2ax1aUoY36J4aAgnoivdJV3OPLjGd5vQ/viewform?usp=sf_link
2021-12-3006 minThis IM Possible Life Podcast58. Regression is good!Stop beating yourself up for regressions. Stop calling yourself a failure. In this episode, I give examples of the power of the perspective shift and give you tools to apply it to your own life. Start telling a different story!
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Connect with me on instagram @liesbeth_koning
Sign up for my New Year's Day Mindset workshop: https://docs.google.com/forms/d/e/1FAIpQLSegoPU1eJuRxKGAjc2ax1aUoY36J4aAgnoivdJV3OPLjGd5vQ/viewform?usp=sf_link
2021-12-2711 minThis IM Possible Life Podcast57. Date Yourself!Who is the one person who will be with you your entire life? You! You are the one person you should always be able to rely on. This is a relationship worth cultivating. Here are my tips.
2021-12-2013 minThis IM Possible Life Podcast56. 4 Mindset Musings for your weekIn talking with friends, colleagues, and clients, I’ve been hearing a lot of the same worries and issues coming up. So in this episode I address 4 common mindset struggles and strategies to overcome them!
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If you are interested in the New Year's Day I'MPossible Mindset Workshop, fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSegoPU1eJuRxKGAjc2ax1aUoY36J4aAgnoivdJV3OPLjGd5vQ/viewform?usp=sf_link
Connect with me on Instagram! @Liesbeth_koning
Are you ready to discover your limiting beliefs and replace them, so you can live the life of your dreams? Check out my...
2021-12-1313 minThis IM Possible Life Podcast55. Staying healthy in winter!We all want to avoid the common cold, so here are 6 tips to boost your immunity!
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Connect with me on Instagram @liesbeth_koning
Interested in the New Year's Day Mindset workshop? Fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSegoPU1eJuRxKGAjc2ax1aUoY36J4aAgnoivdJV3OPLjGd5vQ/viewform?usp=sf_link
Need a free quick 20 minute online workout? https://share.coach.teambeachbody.com/?lang=en-US&postId=1156671&coachId=1326206&media=share
2021-12-0812 minThis IM Possible Life PodcastSurviving Holiday Family functionsThe holiday season is a mixed bag full of fun, joy and triggers. Many of us are attending family functions, not always something that brings joy. Here is my guide for navigating the feelings that can come up when we find our old self getting triggered. My goal is to give you tips and tools you can use to bring your best self and stay focused on joy this holiday season. Also- trying something new and this episode is available in video format on Spotify!
2021-11-2805 minThis IM Possible Life Podcast54. Bonus: sacred sanctuary meditationIn this episode, I guide you in creating your sacred sanctuary- a place where you can come to and feel at ease and safe. A place where you can connect with your authentic self anytime.
2021-11-2412 minThis IM Possible Life Podcast53. I judge, you judge, we all judge together.Have you ever taken time to notice how many judgements you make in a day? It’s an overwhelming number for most of us. And it’s not serving us. Listen to find out why and how to shift.
2021-11-2009 minThis IM Possible Life Podcast52. Bonus: grounding meditationThis will guide you through a meditation to ground you to earth energy and cleanse yourself of others’ energies, so you can come back to yourself.
2021-11-1718 minThis IM Possible Life Podcast51. Not time management, energy management!This is a deep dive into how you can manage your energy better. Too often we say we need to be better at managing our time because we just can’t seem to get everything done like others do. The secret is in learning to manage your energy.
2021-11-1212 minThis IM Possible Life Podcast50. Quick draw: you do not walk alone.This week I drew a card from my spirit Junkie deck by Gabby Bernstein because I’ve been wanting to record a new episode and have felt blocked. So I pressed record and drew a card and the universe reminded me that I’m not alone.
2021-10-2709 minThis IM Possible Life Podcast49. Quick draw- I am fulfilledIn this episode, I draw the card, I am fulfilled, and speak about what it means to me. Life isn’t about the end result, it’s about the journey.
2021-10-0308 minThis IM Possible Life Podcast48. Make joy the goal!This episode is inspired by this card I pulled from my super attractor deck: “When I introduce JOY to a situation, I change the vibrational frequency of what’s happening around me.”
2021-09-2115 minThis IM Possible Life Podcast47. Overcome the OverwhelmSeptember and back to school time can be a busy time for so many. Here are my top five tips to overcome the overwhelm and shift from surviving to thriving!
2021-09-0515 minThis IM Possible Life Podcast46. Quick draw: I am aligned.This episode is short and sweet. I draw a card from my I AM deck and speak about what it means to me and how I manifest it in my life.
2021-08-0809 minThis IM Possible Life Podcast45. The joy of summerThe fourth episode in our Chinese Medicine Season series with guest Melissa Keene Berg. Find out what you should be focusing on and eating this season to be in balance.
2021-07-1020 minThis IM Possible Life Podcast44. Getting unstuckDo you know what you “should” do, but it just doesn’t happen? Does life get in the way? Are you waiting for a better time? This episode will help you get unstuck and take action now!
2021-07-0611 minThis IM Possible Life Podcast43. The new pillar of health: breathDid you know that breathing through your mouth can decrease your strength, deform your face and cause stress and disease? We can improve our health so much but just breathing less and though our nose.
2021-06-2214 minThis IM Possible Life Podcast42. The miracle health product!Did you know that 75% of Americans are chronically dehydrated? I discuss how to apply mindset hacks to consume more water and improve your health
2021-06-1509 minThis IM Possible Life Podcast41. I surrender!Let’s stop waiting until our hand is forced to surrender. Over planning is an illusion of control. Surrender is where the real freedom is. Today I give tips for how to open up to the greatness the universe has planned.
2021-06-0215 minThis IM Possible Life Podcast40. Is tapping a tool in your toolbox?Tapping, or EFT, has been used for so many things from PTSD to physical pain to clearing limiting beliefs. It’s a simple technique that you can use yourself anytime to reduce your stress level!
2021-05-2213 minThis IM Possible Life Podcast39. So you say you aren’t motivated?Today I dig into motivation and share my strategies for getting yourself up off your couch and taking steps towards manifesting the life you want!
2021-05-1113 minThis IM Possible Life Podcast38. How to feel more energizedMany people say they wish they had my energy, but I wasn’t always this way. I share my story and how I got from A to B!
2021-04-2815 minThis IM Possible Life Podcast37. When everything’s NOT going your wayHave you ever felt like everything is going wrong, you’re in a funk and you just can’t seem to get out. Today I talk about simple things you can do to get back into alignment, starting with Gabrielle Bernstein’s Choose Again Method.
2021-04-1512 minThis IM Possible Life Podcast36. Spring and SourAnother interview with Melissa Keene Berg to talk about what Chinese medicine has to say about spring.
2021-03-2821 minThis IM Possible Life Podcast35. Top 10 Mindset Makeover TipsToday I share the top ten things that I do to shift my mindset and maintain it, so I can manifest the life that I want!
2021-03-2313 minThis IM Possible Life Podcast34. The art of detachmentWe so easily get attached to things, ideas, and feelings, but it doesn’t serve us. Attachment brings pain. Detachment takes serious self control, but it ultimately frees us.
2021-03-1013 minThis IM Possible Life Podcast33. Are you living in your passion?We have the power to bring meaning to everything we are doing now. We can redesign our tasks, relationships, and perceptions so that we are more in alignment with what brings us joy.
2021-03-0210 minThis IM Possible Life Podcast32. Looking out for our LittlesAre you a parent? Teacher? Aunt? Neighbor? If you have littles in your life, it’s important to realize that this pandemic is hard on them too. Here’s my tips for helping them to live happier, healthier lives during a global pandemic.
2021-02-1717 minThis IM Possible Life Podcast31. Check yourselfAre you making excuses and blaming others, but not owning your part in things? Then you are giving up your power. Listen for how to shift back in to power mode!
2021-02-0210 minThis IM Possible Life Podcast30. Becoming a Time MasterIn this episode I share tips with mindset, design, and health that will help you increase your energy and master your time!
2021-01-2717 minThis IM Possible Life Podcast29. You aren’t lazy!You aren’t lazy or unmotivated, the problem is probably a design challenge. In this episode I share strategies like When/then and self reinforcement!
2021-01-1914 minThis IM Possible Life Podcast28. How I breastfed before being pregnantMy story, tips and support, and of course a little mindset thrown in!
2021-01-1313 minThis IM Possible Life Podcast27. The Power of BreathSo often we forget about the incredible power of breath. It can reduce our heart rate, lower our blood pressure, calm us, increase our immunity, improve our relationships, help us process our emotions, and help us connect with our true self.
2021-01-0716 minThis IM Possible Life Podcast26. Harnessing the Pollyanna superpower“A person who can turn a negative into a positive can never be defeated. It’s a superpower.” -Greg McKoewn. Here’s how I do it and how you can too!
2020-12-2817 minThis IM Possible Life Podcast25. The Ultimate YinMelissa Keene Berg is back with information about Kidney Water Season. As we celebrate the winter solstice, we need to focus on stillness and introspection to prepare for a productive and healthy spring and summer.
2020-12-2221 minThis IM Possible Life Podcast24. For my fellow teachersThis year has been so hard. In today’s episode, I name what it is to teach during a global pandemic and offer strategies to help you be your best self and thrive as a teacher. Much of my advice can carry over to other professions as well.
2020-12-0814 minThis IM Possible Life Podcast23. We are All StorytellersThis episode is about perspective. Recognizing that the narrative in our head is just a story that we have constructed can help us in our jobs, relationships, conflicts, and in parenting.
2020-11-2312 minThis IM Possible Life Podcast22. Stressed? Open that closed fist!Everything is just a little bit harder right now than usual and it’s causing an extended period of low level stress to our bodies. In this episode, I bring a little Buddhist philosophy to try and help you let go and process.
2020-11-1113 minThis IM Possible Life Podcast21. Manifest the life you want!You don’t have to stay stuck! There are small steps you can start to take to manifest the life you want for yourself!
2020-10-2512 minThis IM Possible Life Podcast20. Self Compassion as the baseAre you talking to yourself like you would a friend? Are you telling yourself, “this is hard. We can do hard things.”? It’s so important to practice self compassion and here are some ways how.
2020-10-1114 minThis IM Possible Life Podcast19. What do you know about the lung/metal season?In this episode, I interview wellness coach and acupuncturist, Melissa Keene Berg, about what we need to be doing and not doing in this season. We talk food, meditation, and other strategies for letting go.
2020-10-0620 minThis IM Possible Life Podcast18. Creating Space in this Busy LifeFeeling overwhelmed? Are you just hanging in there? Do you feel like you are running on a hamster wheel? It doesn’t have to feel that way. In this episode, I give strategies for overcoming this what Deepak’s Chopra calls “time sickness.”
2020-09-1415 minThis IM Possible Life Podcast17. This ain’t your regular back to school!This episode offers tips for managing September back to school stress with the added stress of a global pandemic. With a few simple changes, you can go from surviving to thriving!
2020-08-3114 minThis IM Possible Life Podcast16. Do you have a safe problem you are hiding behind?Sometimes it can be easier to hold on to a safe problem than to take a risk that we know we should take. Today I share my take always from a training I’ve been doing by Tony Robbins. We have so much more in our control and power than we will often admit to. What resonates with you?
2020-08-1714 minThis IM Possible Life Podcast15. Busting the belief that you aren’t enoughToday I give you strategies to use in your everyday life when the common limiting belief, “I’m not enough,” visits you. I even guide you through a visualization technique to clear that belief. Be sure to be somewhere where you can close your eyes for that part of the podcast.
2020-08-0916 minThis IM Possible Life Podcast14. Let’s talk pregnancy brainPregnancy is hard- for everyone involved. In this episode i give mindset tips for surviving pregnancy- whether you are pregnant, or your partner, or even just your friend or coworker.
2020-08-0311 minThis IM Possible Life Podcast13. What’s your relationship with money?In this episode, I share my journey in shifting my relationship with money. I share the resources and strategies that I used. It’s incredible how much mindset plays in your ability to accumulate wealth.
2020-07-2710 minThis IM Possible Life Podcast12. How’s your gut health?When working on your mindset, you can not ignore your gut health. In this episode, i talk about why you want good gut health and how you can get it.
2020-07-1012 minThis IM Possible Life Podcast11. You are the CEO of you!For long term stamina and stability to live the life that you want to live, it’s so important that you protect your assets. I share insights from Judy Holler and Brendon Burchard, as well as my own experience.
2020-06-2210 minThis IM Possible Life Podcast10. The power of a reset buttonIn this episode, i talk about the power of changing how you define failure to seeing it as feedback. We look at having a goal of progress, not perfection. And celebrating the joy that every day is a new day and a new chance to try again.
2020-06-1410 minThis IM Possible Life Podcast9. Who has the power? You or your ego?In this episode, I talk about what it looks like to be led by your ego and strategies to take back your life and be led by your authentic self instead.
2020-06-0708 minThis IM Possible Life Podcast8. Are you defining yourself by your past?In this episode, we look at discovering how you are limiting yourself with the stories you tell yourself. We talk about how to change your mindset to be open and not get trapped in confirmation bias. You are not who you were last year, in fact, you are not who you were last week. Comfort isn’t the goal, growth is the goal.
2020-05-2510 minThis IM Possible Life Podcast7. Hack Your HabitsToday I share tips and tricks for starting new habits and ending bad ones, examples from my own life, and resources that have helped me!
2020-05-1814 minThis IM Possible Life Podcast6. The powers of Mindfulness and meditationIntegrating mindfulness and meditation has been life changing for me. I share about my story, mind blowing statistics, strategies for starting a practice, and resources.
2020-04-2615 minThis IM Possible Life Podcast5. Hey! It’s going to be okay.In this episode, I talk about why self compassion is so much more effective than self criticism and give practical strategies you can use.
2020-04-1211 minThis IM Possible Life Podcast4. Grief- Yours and Others’How do you handle grief and how do you support others in theirs? In the episode, I offer my strategies in both of these areas.
2020-04-0610 minThis IM Possible Life Podcast3. Taking control of what you CAN controlIn this episode, I talk about staying out of the victim mentality and strategies you can do to take control of what you can control. I share practical tips that you can implement immediately.
2020-03-3009 minThis IM Possible Life Podcast2. Your Relationship With the UniverseIn this episode, I talk about the energy that connects us all, how to tap in to it and how to manifest the life you want for yourself. AKA practical woowoo.
2020-03-2212 min
This IM Possible Life Podcast1. I Can’t, I Have KidsHave you said no to opportunities to take care of you because you are too busy taking care of your family? In this episode I offer a different perspective and give strategies for adjusting your mindset around this.
2020-03-1508 min2020-03-1400 min