Shows
The Dang Good ShowEmotional Intelligence in the Age of AutomationAs AI and automation transform our world, what skills will remain uniquely human? In this thought-provoking episode of The Dang Good Show, Christine Dang explores why emotional intelligence (EQ) is becoming more valuable—not less—in our technological future.Discover the five components of emotional intelligence and why each one matters more as machines handle routine tasks. Through personal stories and research-backed insights, CDang reveals how EQ has become her professional superpower and how it can be yours too.Learn practical strategies for developing your emotional intelligence in a digital world:Mindful technology practices that...2025-04-2525 minThe Dang Good ShowThe Choice Paradox: Why Having Too Many Options Is Draining Your Energy🧠 Ever feel exhausted after a day of decision-making? In this eye-opening episode of The Dang Good Show, Christine Dang explores why having too many choices is actually draining your mental energy and making you less satisfied with your decisions.Discover the fascinating psychology behind "choice overload" and how it affects everything from shopping to career decisions. Learn why successful people like Steve Jobs wore the same outfit every day, and how decision fatigue impacts your mental health, productivity, and happiness.CDang shares her personal journey with decision overwhelm and provides practical strategies to simplify your dec...2025-04-1121 minThe Dang Good ShowThe New Loneliness EpidemicIn this compelling episode of The Dang Good Show, Christine Dang explores "The New Loneliness Epidemic" – the paradoxical rise of isolation in our hyper-connected world. Discover why the Surgeon General has declared loneliness a public health crisis and what recent research reveals about its impact on our physical and mental wellbeing. Through personal stories and evidence-based insights, CDang examines the difference between digital and genuine connections, why Gen Z reports the highest levels of loneliness despite constant connectivity, and practical strategies to build meaningful relationships in the modern age. Whether you're feeling disconnected yourself or concerned about someone in yo...2025-03-2822 minThe Dang Good ShowPerception vs. Perspective: The Hidden Powers of How We See the WorldIn this eye-opening episode of The Dang Good Show, Christine Dang explores the powerful distinction between perception and perspective. Discover why two people can experience the same situation completely differently and how siblings raised in the same household often have entirely different childhood memories. Through engaging personal stories and evidence-based insights, CDang reveals how understanding these differences can become your superpower—building confidence, creating calmness, and cultivating deeper empathy. In a world of technological advancement but social division, learn how perspective awareness might be the missing piece for building more compassionate communities. Whether navigating workplace dynamics or family relationships, th...2025-03-1434 minThe Dang Good ShowIntegrity in Action – Navigating Challenges with Honesty and CouragePart 2 of the 3-Part Series: “Living with Integrity: A Path to Authenticity and Fulfillment”In Episode 39 of The Dang Good Show, we explore the real-life challenges of living with integrity in a world full of temptations and external pressures. Titled “Integrity in Action – Navigating Challenges with Honesty and Courage,” this episode dives into how integrity manifests in everyday life—whether in personal relationships, professional settings, or those private moments when no one is watching.Through relatable personal stories and practical tips, Christine Dang shares...2025-01-3110 minThe Dang Good ShowIntuition vs. Logic: Finding the Balance in Big DecisionsWelcome, listeners, to a special 3-part series on The Dang Good Show where we’re diving into something we all encounter but often struggle to understand—those gut feelings, inner nudges, and moments of resistance that come up on our journey through life. This series, “Navigating the Unknown: Intuition, Resistance, and Growth,” is all about exploring the parts of ourselves that guide us—even when we might not realize it.In each episode, we’ll break down different aspects of intuition and resistance, looking at why we sometimes resist the things that are ultimately best for us, and how lear...2024-12-0614 minThe Dang Good ShowBreaking the Cycle of Burnout: Strategies for Sustainable Self-CareIn this episode of The Dang Good Show, Christine Dang explores the topic of burnout and how we can break the cycle through sustainable self-care strategies. Drawing from her personal experiences and backed by research, Christine dives deep into practical tips for setting boundaries, prioritizing rest, and building emotional resilience. Whether you’re feeling overwhelmed by work, life, or everything in between, this episode is packed with actionable insights to help you reclaim your energy and well-being. Join us as we discuss how to create self-care routines that actually last and why self-care is no...2024-09-2720 minThe Dang Good ShowDigital Wellness: Finding Balance in a Hyperconnected WorldIn this episode of The Dang Good Show, Christine Dang explores the concept of digital wellness and how we can find balance in a world where we’re constantly connected. Learn practical tips for setting boundaries, doing digital detoxes, and building authentic connections in the digital age. Tune in to discover how embracing digital wellness can enhance your mental, emotional, and physical well-being.Notes:00:00 IntroductionEp. 14 - Mindful Tech: Balancing Digital Life with Real Connections01:35 Segment 1: The Hyperconnected World We Live InSocial media use in...2024-08-3015 minThe Dang Good ShowNurturing Relationships: Building Strong Bonds in Busy TimesIn this episode of The Dang Good Show, host Christine Dang dives into the art of nurturing relationships in today’s fast-paced world. With personal stories, practical tips, and a focus on authenticity, Christine shares how to build strong bonds even when life gets busy. Tune in to learn how being true to yourself can transform your relationships and bring more love.Notes:00:00 Introduction01:08 Segment 1: My Journey with Family Relationships02:20 Segment 2: The Importance of Being Authentic03:29 Segment 3: Building Strong Bonds in Busy Times06:56 Se...2024-08-1612 minThe Dang Good ShowThe Art of Self-Compassion: Being Kind to YourselfIn this episode of The Dang Good Show, Christine Dang explores “The Art of Self-Compassion: Being Kind to Yourself.” Growing up in a large Vietnamese family, Christine faced immense pressure to meet others’ expectations. A life-changing car accident forced her to relearn self-compassion and transform her inner dialogue. Join Christine as she shares her personal journey, backed by research and practical steps, to help you cultivate self-kindness and emotional intelligence.Notes:00:00 Introduction00:44 Segment 1: Growing Up in a Large Vietnamese Family01:34 Segment 2: The Turning Point – A Car Accident02:24 Segment 3: The Importance of Self-CompassionSelf Compassion - Dr. Kris...2024-08-0208 minThe Dang Good ShowThe Rise of Remote Work and Its ImpactWelcome back to The Dang Good Show! I’m your host, Christine Dang, and today, we’re exploring “The Rise of Remote Work and Its Impact.” In this episode, we’ll discuss the shift towards remote work, its long-term implications, and how to maintain productivity and work-life balance while working from home. We’ll also look at the future of work and the evolving office culture. Join me as we dive into practical examples, share personal stories, and discover how we can thrive in this new work environment.Notes:00:00 Introduction00:45 Segment 1: The Shift Towards Remote WorkG...2024-07-1912 minThe Dang Good ShowMindfulness in Motion: The Transformative Power of Mindful ExerciseIn this episode of The Dang Good Show, we explore the transformative power of combining mindfulness with exercise. Join your host, Christine Dang, as she shares her personal journey with the Headspace app, discovering the profound benefits of mindful movement. Learn how integrating mindfulness into your fitness routine can enhance mental clarity, reduce stress, and create a deeper connection between mind and body. Whether you're a seasoned meditator or just starting out, this episode offers practical tips and inspiring stories to help you embrace mindfulness in motion. Tune in for a life-changing conversation that promises to elevate your well-being...2024-07-0510 minThe Dang Good ShowCultivating Gratitude: A Mid-Year ReflectionWelcome back to The Dang Good Show! I'm your host, Christine Dang, and in this episode, we're diving deep into the transformative power of gratitude. Titled "Cultivating Gratitude: A Mid-Year Reflection," we'll explore why gratitude is so important and how it can significantly enhance our well-being. I'll share personal stories, backed-up research, and practical steps to help you start your gratitude practice today. Whether it's through journaling, mindfulness, or finding the silver lining in tough situations, this episode will guide you on how to harness the power of gratitude to live a more fulfilled and joyful life. So grab...2024-06-2109 minThe Dang Good ShowThe Joy of Missing Out: Embracing a Slower Pace of LifeWelcome back to The Dang Good Show! I'm your host, Christine Dang, and today we’re diving into a concept that’s incredibly pertinent in our fast-paced world: "The Joy of Missing Out: Embracing a Slower Pace of Life." Have you ever felt overwhelmed by the constant pressure to be everywhere and do everything? Well, you’re not alone. In this episode, we’ll explore how slowing down can actually enrich your life, bringing more joy and fulfillment. I’ll share personal stories about my own journey from saying yes to everything, to discovering the peace that comes with embracing...2024-06-0713 minThe Dang Good ShowThe Power of Choice: Navigating Modern Life with IntentionWelcome back to The Dang Good Show! I'm your host, Christine Dang, and today, we're revisiting a timeless topic with a modern twist – "The Power of Choice: Navigating Modern Life with Intention." In today's fast-paced, digital-driven world, the choices we make can significantly impact our mental health, relationships, and overall happiness. Join me as we explore how embracing the power of choice can help us lead more fulfilling lives, even amidst the chaos. We'll dive into practical examples, share personal stories, and discuss the profound impact of our choices on our well-being. So grab your favourite drink, settle in, an...2024-05-2412 minThe Dang Good ShowEmbracing Self-Awareness and Self-Love in a Digital WorldIn this episode of The Dang Good Show, we dive deep into "Embracing Self-Awareness and Self-Love in a Digital World." I'm your host, Christine Dang, and we'll uncover how to maintain inner peace and happiness amid the constant connectivity of likes, shares, and viral trends. In a world that's increasingly online, it's easy to lose ourselves and question our worth.But don't worry – we've got a roadmap to navigate this digital maze! I'll share how cultivating compassion, practicing gratitude, and moving towards confidence can help us stay grounded and connected to our authentic selves. We'll talk about:...2024-05-1018 minThe Dang Good ShowDiscovering your Passion: Paths to Personal FulfillmentWelcome back to "The Dang Good Show" with your host, Christine Dang, or CDang, as you know me! Today's episode, "Discovering Your Passion: Paths to Personal Fulfillment," is about finding the spark that inspires your soul. Whether mentoring others, creating art, or engaging in activism, finding your passion can transform your life from ordinary to extraordinary. I'll share my experiences from Seoul, where mentoring university students opened my eyes to my passion for emotional intelligence and social awareness. Plus, we'll dive into the science behind passion and how it can lead to greater happiness and fulfillment. Get ready to...2024-04-2611 minThe Dang Good ShowBeyond the Surface: How Clean Spaces Shape Our Mental HealthDive into "Beyond the Surface: How Clean Spaces Shape Our Mental Health" with your host Christine ‘C-Dang’ Dang on The Dang Good Show. This episode peels back the layers on why a tidy environment is more than a neat trick—it's a crucial component of our mental well-being. Christine shares insights from scientific research, personal anecdotes from her time at Chanel, and practical tips for maintaining cleanliness. Discover the profound impact of decluttering on anxiety, focus, and overall happiness. Whether you're looking to enhance your mental health or find more joy in the everyday, this episode is your guide to emb...2024-04-1216 minThe Dang Good ShowResilience in Adversity: Bouncing Back StrongerJoin Christine Dang, aka CDANG, on a heartfelt journey through "Resilience in Adversity: Bouncing Back Stronger." In this uplifting episode of "The Dang Good Show," Christine dives into the transformative power of resilience, sharing personal stories, insights, and practical tips to help you navigate life's challenges. From her life-changing solo trip to Seoul to navigating job loss and relationship hurdles, Christine opens up about finding strength in adversity. This episode is a treasure trove of encouragement and wisdom for anyone looking to embrace change, cultivate a positive mindset, and emerge from challenges stronger than ever. Gear up for an...2024-03-2921 minThe Dang Good ShowThe Power of Kindness: Small Acts, Big ImpactDive into "The Power of Kindness: Small Acts, Big Impact" with your host, Christine Dang, on "The Dang Good Show." This episode shines a light on the transformative effect of kindness, not just on others but on ourselves too. Discover the science behind why kindness feels so good, hear heartwarming personal stories, and learn simple, actionable ways to incorporate kindness into your everyday life. From genuine compliments to active listening and leaving heartfelt notes, get ready to be inspired to spread joy and connection in a world that needs it more than ever. Tune in for an uplifting exploration...2024-03-1512 min