Shows
Room2Breathe PodcastFeatured Voice: Shundra Yuille | A Love for a Lifetime & God’s Blueprint for LoveWhat does it really mean to wait on God for love — without losing yourself in the process?In this powerful Room2Breathe Featured Voice episode, LifeCoach614 sits down with author Shundra Yuille to explore faith, healing, boundaries, and the journey toward a love built to last. Drawing from her book A Love for a Lifetime: Waiting on God, Shundra shares her personal testimony and the lessons God taught her about patience, worth, and alignment in love.This conversation is for the woman who is:• Tired of rushing love• Healing from heartbreak• Learning to trust God’s timing• Choosing wholeness before partn...
2026-02-0658 minRoom2Breathe PodcastFeatured Voice: LaShaye Wynn | S.O.S — Start Over Slowly: Finding Faith After the Fallout & Peace After the PiecesHealing after a loss is possible — but it doesn’t have to be rushed.⚠️ Trigger Warning; This episode includes honest conversations about grief, loss, illness, and emotional healing. Some listeners may find these topics triggering or emotionally heavy. Please listen with care, take breaks as needed, and prioritize your well-being.You are encouraged to engage at your own pace and step away if you need support.Host LifeCoach614 sits down with LaShaye Wynn for a powerful, faith-centered conversation about grief, surrender, and what it really means to start over slowly.This episode reframes S.O.S — not just as a cry for...
2026-01-301h 16Room2Breathe PodcastFeatured Voice: Chelsea S. Thomas | You Are Not a Statistic: Healing the Single Mother NarrativeIn this powerful episode of the Room2Breathe Podcast, LifeCoach614 sits down with Chelsea S. Thomas—author of Own Your Truth and founder of Healing Her Daily—to explore what it truly means to break free from labels and reclaim identity as a single mother. Through honest conversation, lived experience, and reflective insight, this episode creates space for healing, clarity, and growth.Together, we unpack:• The harmful labels placed on single mothers and how they shape identity• The shift from survival mode to intentional healing• Rewriting the single mother narrative through mindset renewal, self-advocacy, and community supportThis episode is for anyone...
2026-01-161h 12Room2Breathe PodcastEcdysis Explained | The Healing Season of Shedding What No Longer Fits | Word on WednesdayIn this powerful Word on Wednesday episode of the Room2Breathe Podcast, we explore the word Ecdysis—the biological process of shedding an outer layer to allow for growth—and how it mirrors our emotional, spiritual, and healing journeys.If you’ve been feeling restless, emotionally sensitive, or out of alignment with people, roles, or expectations that once fit, this episode offers language, validation, and clarity. Through raw reflection and grounded insight, LifeCoach614 breaks down how shedding old identities, emotional labor, and familiar dynamics is not a breakdown—it’s growth.In this episode, we explore:• Why growth often feels uncomf...
2026-01-1446 minRoom2Breathe PodcastWhat If This Is the Year You Stop Explaining Yourself? | Healing, Boundaries & Self-TrustWhat if this is the year you stop explaining yourself?In this powerful and raw episode of the Room2Breathe Podcast, LifeCoach614 dives deep into the emotional cost of over-explaining, people-pleasing, and carrying emotional labor that was never yours to hold.This conversation is for anyone who feels exhausted from:• Constantly justifying their boundaries• Seeking validation before trusting their own decisions• Over-explaining as a trauma response• Managing other people’s emotions at the expense of their peaceWe explore how over-justifying often begins as a survival skill, why validation can quietly replace self-trust, and how healing sometimes requires saying less—not more.Thi...
2026-01-1346 minRoom2Breathe PodcastWhen Preferences Become Standards: Why Your Peace Feels OffIn this powerful episode of the Room2Breathe Podcast, LifeCoach614 invites you into an honest, grounding conversation about the difference between preferences, standards, and values—and how confusing them can quietly throw your life out of alignment.If you’ve ever stayed in situations that didn’t feel right but felt familiar…If you’ve ever tolerated things you’ve outgrown because “it’s not that bad”…If you’ve ever wondered why your peace feels off even when everything looks okay…This episode is for you.Together, we explore:The difference between preferences and standardsHow survival and conditioning can lower the bar withou...
2026-01-1254 minRoom2Breathe PodcastFeatured Voice: Persephone Coaching | From Cocoon to Confidence: Power of Being Perfectly ImperfectIn this powerful episode of the Room2Breathe Podcast, LifeCoach614 sits down with Persephone Coaching to explore the journey from survival to self-acceptance and confidence. Through honest conversation, lived experience, and reflective insight, this episode creates space for healing, clarity, and growth.Together, we unpack:How trauma and physical imperfection can shape self-perception and inner dialogueNavigating teen motherhood, societal stereotypes, and years of survival modeLate healing, transformation, and trusting the butterfly process of becomingRewriting negative self-talk and stepping fully into purposeThis episode is for anyone navigating low self-confidence, delayed healing, or feeling stuck in survival mode—and needing permission to...
2026-01-091h 24Room2Breathe PodcastFeatured Voice: Ty Kelly | Manifesting With Intention - How to Speak Life Into Your VisionIn this powerful episode of the Room2Breathe Podcast, LifeCoach614 sits down with Ty Kelly (Queen Tiye) to explore the shift from New Year’s resolutions to intentional living. Through honest conversation, lived experience, and reflective insight, this episode creates space for healing, clarity, and alignment as we step into a new year.Together, we unpack:• Ty’s personal journey of becoming and healing through self-reflection• The inspiration behind his book Sacred Flames and the power of journaling• Why setting intentions is more sustainable than goals or resolutions• How manifestation works when faith, alignment, and action meetThis episode is for anyone n...
2026-01-021h 02Room2Breathe PodcastFeatured Voice: Jevon Wilson | No Fear, No Doubt: How Love, Loss, and Life Shaped My PurposeWhat happens when life hits you with loss after loss, and you still find the strength to stand tall? In this episode of the Room2Breathe Podcast, LifeCoach614 sits down with Jevon Wilson, founder of No Fear, No Doubt Life Coaching, to explore how love, loss, and faith shaped his purpose.After losing both his mother and his aunt—two women who anchored his spiritual foundation—Jevon found himself at a crossroads between grief and growth. Instead of giving up, he leaned into faith, transformed pain into purpose, and discovered a calling to help others persevere with confidence.From navi...
2025-12-191h 04Room2Breathe PodcastFeatured Voice: Coach Akida Gray | Know Yourself, Grow Yourself – The True Measure of a WinIn this episode of the Room2Breathe Podcast, host LifeCoach614 sits down with Coach Akida Gray—The Bridge Coach (@bridgetomore) for a soulful, transparent conversation about self-leadership, growth, and redefining what success truly means.Together, they explore what it means to know yourself before you lead yourself, why perfection is the enemy of progress, and how peace—not pressure—is the real measure of a win.If you’ve ever felt stuck between purpose and doubt, or found yourself chasing validation instead of alignment, this episode will meet you right where you are.💭 In this episode, we...
2025-12-0556 minRoom2Breathe PodcastYour Circle Decides Your Ceiling | How Relationships Shape Your Healing & ElevationYour circle decides your ceiling — and today, we’re unpacking how the people around you can either elevate you or quietly hold you back.In this powerful Room2Breathe episode, LifeCoach614 dives deep into:✨ Relationship alignment✨ Energetic exchange✨ Breaking out of comfort zones✨ Choosing community that supports your healing✨ And giving yourself permission to walk away from low altitudesIf you’ve been feeling stuck, drained, or outgrowing the rooms you’re in… this message is for you.💚 In this episode, we explore:• How your circle influences your healing and growth• Why elevation requires eval...
2025-12-011h 17Room2Breathe PodcastFeatured Voice: Sarah Tye | Tarot for Healing – Accountability, Intuition & Shadow WorkIn this soulful episode of the Room2Breathe Podcast, LifeCoach614 welcomes Sarah Tye, intuitive tarot reader and founder of Spirit Journey Collective, for an honest conversation about tarot as a tool for healing, accountability, and self-reflection—not fortune-telling.Together they explore how tarot helps uncover hidden truths, supports shadow work, and invites us to take ownership of our growth with compassion and courage. Sarah also shares her personal awakening story and how she learned to trust her intuitive gift.💚 Listen to this episode to:Understand how tarot promotes self-accountability and clarityDiscover the link between shadow work and emotional healingLearn how t...
2025-11-281h 04Room2Breathe PodcastMetanoia: The Deep Change That Reshapes Everything | Room2Breathe PodcastIn this powerful episode of the Room2Breathe Podcast, LifeCoach614 guides you through the transformative concept of metanoia — the deep, internal shift that reshapes your mind, spirit, and identity from the inside out.Together, we explore what it means to outgrow old patterns, listen to your soul’s nudges, release who you used to be, and step boldly into your becoming. This episode walks you through the breakdown before the breakthrough, the internal renovation of your spirit, and the sacred process of shifting into alignment with your truth.If you’ve been feeling restless, stuck, misunderstood, or hungry for growth...
2025-11-131h 07Room2Breathe PodcastBe Intentional, Not Impulsive | The Power of Alignment: 11/11 Energy ExplainedToday’s episode, “Be Intentional, Not Impulsive | The Power of Alignment: 11/11 Energy Explained,” is your reminder that 11/11 is more than a date—it’s a divine invitation to align.In this conversation, LifeCoach614 guides you through: ✨ What 11/11 energy really means and why it matters ✨ The difference between acting on intention vs. impulse ✨ The truth about manifestation and mindset mastery ✨ How to protect your frequency and set aligned rituals ✨ What it looks like to trust divine timing when things feel slow ✨ Why letting go with love creates space for miraclesIf you’ve been praying for peace, clarity, or confirmation—this episode is your mirror mom...
2025-11-1155 minRoom2Breathe PodcastMercury Retrograde: Slow Down So You Don’t Break Down | How to Protect Your Peace, Reclaim Your Power & Move with IntentionIf everything feels a little chaotic lately — communication off, emotions high, technology glitching — you’re not losing your mind, family… you’re moving through Mercury Retrograde. This sacred slowdown isn’t here to punish you — it’s here to prepare you. In this episode, LifeCoach614 breaks down what Mercury Retrograde really means from a self-care, soul-care, and boundaries perspective. You’ll learn how to protect your peace, reframe your perspective, and move through this season with mindfulness instead of fear.In this episode, we dive deep into:How to interpret the energetic lessons of Mercury...
2025-11-101h 15Room2Breathe PodcastWhen Attention Becomes Direction: Trusting the Shift Toward What Feeds YouIn today’s episode, “When Attention Becomes Direction,” we’re getting real about something we all experience but rarely name out loud: attention.We chase the things that make us feel seen, but what happens when your attention starts craving something new? Maybe it’s not distraction—it’s direction.Join your host LifeCoach614 for a raw, soul-centered conversation about: ✨ Listening when your energy whispers, “I’m done here.” ✨ Recognizing when attention becomes emotional abandonment. ✨ The power of discernment—learning you’re not distracted, you’re discerning. ✨ Using attention as a spiritual compass that guides you toward peace. ✨ Healing the ad...
2025-11-051h 13Room2Breathe PodcastTalk to Me Nice — I’m Not Who You Remember | Reinvention, Boundaries & Healing Out LoudIn this raw, soul-stirring episode, LifeCoach614 gets real about what it means to outgrow who you used to be and reintroduce yourself with clarity, confidence, and compassion.💬 We’re diving into the reality of reinvention — when your healing triggers others, when peace feels lonely, and when the people who once knew your pain can’t recognize your power.You’ll learn how to:Let go of the guilt that comes with growthRecognize when peace is being mistaken for prideSet boundaries without breaking characterGrieve old versions of yourself with gratitudeReintroduce the healed you — with clarity, not apology✨ Because this time, you’re not begg...
2025-11-041h 08Room2Breathe PodcastFeatured Voice: Sophie Ash | Business Boundaries – Protecting Your Peace While Chasing PurposeIn this Room2Breathe Podcast episode, Coach LifeCoach614 sits down with Sophie Ash, Intuitive Business Coach & Freedom Lifestyle Advocate, for a powerful conversation on creating boundaries in business and life.We explore:✨ How to lovingly say no without guilt✨ Business boundaries as acts of self-love✨ The link between imposter syndrome & overgiving✨ Why burning bridges can be a form of freedom✨ Self-care rituals that ground busy entrepreneurs✨ Protecting your peace while chasing purposeThis is a healing conversation for anyone who wants to thrive in entrepreneurship without sacrificing their mental health, self-worth, or peace of mind.💚 Connect with Sophie Ash:🌐 intuitivebiz.com 🌐 https://pros...
2025-11-011h 09Room2Breathe PodcastIdentity Theft: When You Lose Yourself Trying to Be Loved | Room2Breathe PodcastIn this raw and reflective episode of the Room2Breathe Podcast, we’re unpacking the truth behind identity theft in relationships — not the kind that steals your credit, but the kind that steals your sense of self.💔 Have you ever realized you’ve been loving from emptiness instead of overflow?🪞 Have you ever caught yourself performing peace instead of living in it?This one’s for the people-pleasers, the “strong ones,” and the lovers who forgot to love themselves first.Host LifeCoach614, Master Certified Self-Care & Boundaries Coach and creator of Room2Breathe Music, takes us on a powerful journey through:The psycho...
2025-10-301h 36Room2Breathe PodcastGod, Therapy, & a Little Bit of Sage | Faith, Healing & Finding Peace Without GuiltIn this episode of Room2Breathe, we dive deep into the sacred intersection of faith, therapy, and ancestral healing. Many of us were raised to “pray it away,” taught that therapy meant a lack of faith, or that burning sage somehow separated us from God. But what if healing isn’t rebellion—it’s remembrance?Join LifeCoach614, Master Certified Self-Care & Boundaries Coach and creator of The Self Care Club, as she explores how modern Black women are redefining spirituality—merging God, therapy, and a little bit of sage to find peace that feels personal, not performative.💭 In this episode, we explore:How...
2025-10-2955 minRoom2Breathe PodcastI’m Not the Backup Plan — I’m the Blueprint | Reclaiming Your Power & PurposeIn this powerful Room2Breathe Podcast episode, LifeCoach614 gets raw and real about what it means to stop shrinking into supporting roles in stories that were never meant to star you. If you’ve ever been the “reliable one,” the “helper,” or the “behind-the-scenes backbone,” this message is your wake-up call.💚 “I’m Not the Backup Plan — I’m the Blueprint” dives deep into self-abandonment, boundaries, spiritual obedience, and the courage to reclaim your divine design. Through storytelling, reflection, and real coaching wisdom, Coach reminds you that you are not behind—you are being built. You are not overlooked—you are the original design.🎧 T...
2025-10-281h 05Room2Breathe PodcastGenerational Ghosting: Loving Your Family from a Distance Without Losing YourselfIn this powerful Room2Breathe episode, LifeCoach614 unpacks the truth behind “Generational Ghosting” — the sacred act of creating distance without disconnecting from love. 💚We explore what it means to break generational cycles, set healthy boundaries, and love your family without losing yourself in the process. From emotional detox to redefining family, this episode dives deep into healing, grief, guilt, and growth — the real work of reclaiming your peace.🎧 Tune in for raw storytelling, relatable healing lessons, and reflective moments to help you breathe again. 🌿 Watch more episodes + join the Self Care Club community at www.selfcareclub.org#Room2Breathe #LifeCoach614 #Gen...
2025-10-2756 minRoom2Breathe PodcastFeatured Voice: Shahd Alasaly | Empowering Women – Healing, Impact & Inspiring ChangeJoin LifeCoach614 on the Room2Breathe Podcast as we sit down with Shahd Alasaly, a mother, author, humanitarian, and founder of Blue Meets Blue and Sawt Corp. Shahd shares her journey of healing, empowering women, reclaiming voices, and creating global impact.If this episode inspires you, comment 💚, share with someone who needs a little healing energy, and don’t forget to subscribe so you never miss a session.💚 Connect with LifeCoach614 / Room2Breathe:Website: selfcareclub.orgInstagram: @room2breatheproject💚 Connect with Shahd:Website: bluemeetsblue.comInstagram & Facebook: @bluemeetsblue🎧 Check out her children’s...
2025-10-2443 minRoom2Breathe PodcastThe Altar or the Algorithm? | Faith Over Validation & Healing in a Loud WorldIn a world obsessed with visibility, we’ve confused performance with purpose. 💭 The Altar or the Algorithm? explores what it means to choose faith over validation, peace over performance, and intimacy with God over internet applause.Join LifeCoach614 for a soul-checking episode about the quiet work of healing — beyond the posts, the likes, and the noise.💚 In this episode, we unpack: • The danger of performing your healing instead of living it • Why God hides you to heal you • How to detox from validation addiction • The beauty of being unseen but aligned • The power of private altars and digital d...
2025-10-231h 02Room2Breathe PodcastHealing in the Hood: From Survival Mode to Soul Mode | Redefining Self-Care & PeaceIn this raw and unfiltered episode of Room2Breathe, LifeCoach614 dives deep into what it means to heal in the hood — where survival was the norm and peace felt like a privilege. From breaking generational trauma to redefining the hustle, this episode reclaims self-care as a community act, not a luxury. Tune in and discover how peace became the new flex.
2025-10-221h 03
Room2Breathe PodcastMain Character Energy or Mask? The Truth About “That Girl” Burnout, Perfectionism & Authentic HealingHealing isn’t an aesthetic — it’s an awakening. 🌿In this powerful and unfiltered Room2Breathe episode, LifeCoach614 dives deep into the truth behind “Main Character Energy” and how it can easily turn into a mask when your peace becomes performance.We’re pulling back the curtain on “that girl” culture, perfectionism, and the pressure to look healed while still breaking inside. Because the real glow-up? It’s not in the filters, it’s in the freedom.This episode reminds you that soft life isn’t luxury — it’s language.✨ In this conversation, we explore:- The performance of peace & the pressure to appear...
2025-10-2148 minRoom2Breathe PodcastThe 21/90 Rule: How to Turn Healing into a Lifestyle | Room2Breathe Podcast with LifeCoach614In this episode, LifeCoach614 breaks down The 21/90 Rule—a powerful mindset shift that teaches you how to turn daily habits into a healing lifestyle. 🌿We’re talking about:✨ The first 21 days—where discipline plants the seed.🌱 The next 69 days—where consistency grows your peace.💎 How healing becomes a daily habit, not a one-time breakthrough.🔥 Why accountability and alignment are key to transformation.💚 And how your peace deserves consistency, not perfection.If you’ve been struggling to stay consistent with your healing, boundaries, or self-care journey, this episode is your gentle reminder that growth doesn’t happen overnight—it happens one breath, one moment, one day...
2025-10-201h 02Room2Breathe PodcastFeatured Voice: Le’ Shawnda Riley-Lovelace | She’s Not Coming Back – Burying Pain & Finding PurposeIn this Room2Breathe Podcast episode, LifeCoach614 sits down with Le’ Shawnda Riley-Lovelace, author of She’s Not Coming Back — I Buried Her Myself. 🌱Le’ Shawnda shares her powerful story of healing, resilience, and self-love, and introduces her movement, SNCB The Healing Circle—a space for women to reclaim their voice, heal, and rise unapologetically.💚 Grab the book on Amazon: https://www.amazon.com/dp/B0F5WSR6ZG?ref=ppx_pop_mob_ap_share💚 Connect with Le’ Shawnda: @sncb_thehealingcircle | sncbthehealingcircle@gmail.comDon’t forget to like, comment, and subscribe for more episodes on healing, growth, and self-care.
2025-10-181h 17Room2Breathe PodcastHouse vs. Home: How to Reclaim Your Peace and Build a Sanctuary WithinAre you living in a space that looks like a house but doesn’t feel like home? In this episode of the Room2Breathe Podcast, LifeCoach614 dives deep into the difference between physical spaces and emotional, mental, and spiritual sanctuaries.We explore how to recognize spaces that don’t nourish your soul, release guilt for leaving toxic environments, and cultivate a home within yourself. Through practical rituals, affirmations, and reflections, you’ll learn how to protect your peace, honor your growth, and create a sense of home wherever you are.✨ Wh...
2025-10-1554 minRoom2Breathe PodcastStop Ignoring Your Body: Raw Healing, Chakra Awareness & Self-CareAre you ready to stop ignoring your body and start listening to the messages it’s been sending you? In this powerful Room2Breathe Podcast episode, LifeCoach614 guides you through raw, relatable conversations about emotional healing, chakra awareness, and body wisdom.Learn how to recognize where you feel stress, tension, or discomfort in your body, connect it to your chakras, and respond with care. From the crown of your head to your roots, this episode will help you:Understand the body-mind connectionDecode emotional signals in your energy centersPractice daily affirmations fo...
2025-10-1345 minRoom2Breathe PodcastFeatured Voice: Dr. Johnecia Mason | Turning Grief Into Purpose – Rodney’s Gift & Healing JourneyIn this heartfelt Room2Breathe Podcast episode, LifeCoach614 sits down with Dr. Johnecia Mason, founder of Rodney’s Gift. Through personal tragedy, she discovered a mission to transform grief into purpose, advocating for maternal and infant health, empowering families, and building a legacy of healing.Dr. Mason opens up about her own journey, the inspiration behind her book Rodney’s Gift: Transforming Pain Into Purpose, and the honor of being featured in a leading upscale magazine. This conversation is a testament to resilience, faith, and the power of turning pain into impact.💚 Connect...
2025-10-101h 19Room2Breathe PodcastI’m Not Triggered, I’m Just Tired | Reclaim Your Energy & BoundariesHave you ever felt exhausted but dismissed it as frustration or anger? In this episode of Room2Breathe, we’re diving deep into the power of recognizing true fatigue, reclaiming your energy, and setting boundaries without shame. 💚Join LifeCoach614 as we explore:How your nervous system speaks before your mind reactsWhy we push past our limits and the emotional cost of over-givingHow to honor your exhaustion without guiltPractical steps to reclaim your energy and set boundariesThis episode is raw, relatable, and packed with coaching, reflection, and actionable insights for a...
2025-10-061h 24Room2Breathe PodcastDisrespect vs Distance: How Boundaries Protect Your Peace | Room2Breathe PodcastToday on Room2Breathe, we’re getting real about the distance we create in relationships—and why it’s not the distance that hurts, it’s the disrespect behind it. Join LifeCoach614 as we explore how to spot repeated disrespect, set healthy boundaries, reclaim your peace, and practice self-love in action.✨ In this episode, you’ll learn:The difference between distance and disrespectSigns you’re experiencing disrespect-driven distanceHow to set boundaries without guiltSteps to reclaim your peace and prioritize self-loveHow to mo...
2025-09-2956 minRoom2Breathe PodcastFeatured Voice: Mayet Aja JB | Your Light Is Never Lost – Healing & Spiritual GrowthJoin LifeCoach614 and guest Mayet Aja JB, transformational spiritual life coach, Reiki Master, and sacred guide, as they explore the journey of reclaiming your light. In this episode, you’ll hear Mayet’s powerful testimony, practical tools for healing, and insights from her 250-page workbook From Chaos to Spiritual Harmony. Discover how to navigate life’s chaos, reconnect with your inner light, and step into your divine purpose.✨ Connect with Mayet Aja JB:Website: INTGW.comEmail: InternalGrowthandWellnessLLC@gmail.comTikTok & Instagram: @mayet_aja_jbYouTube: @INTGWRes...
2025-09-261h 03Room2Breathe PodcastStill Doesn’t Mean You’re Stuck: Break Free from Toxic Energy & StagnationSome people keep you “still” without even realizing it—and that stillness can silently hold you back. Friends, family, partners, coworkers… sometimes the people closest to you reflect their own fear, pain, or stagnation, and it can feel like they’re unintentionally keeping you from moving forward.In this episode of Room2Breathe, we get raw, real, and unfiltered about the energy you allow in your life. We explore how to:Recognize who’s lifting you up vs. who’s holding you backProtect your peace without guilt or apologySet boundaries that support y...
2025-09-2544 min
Spirit Journey CollectiveFrom Pain to Purpose: The Healing Lyrics of Shawnta Hill (LifeCoach614)This week’s episode is extra special. I sit down with Shawnta Hill, known to many as LifeCoach614—a songwriter, podcaster, and life coach whose music found me at a deeply personal point in my own journey. Her lyrics felt like medicine—raw, empowering, and healing—and I knew I had to invite her to share her story here. In our conversation, Shawnta opens up about how she turned pain into purpose by writing songs straight from the pages of her diary. We dive into the heart of her lyrics, the wisdom she’s gained along the way, and her insights o...
2025-09-201h 03Room2Breathe PodcastWater Has No Effect on Fake Flowers: Protect Your Energy & Bloom Where You’re PlantedFamily, welcome to a powerful Room2Breathe episode about protecting your energy, recognizing fake relationships, and learning to bloom where you’re planted. 💚In this episode, LifeCoach614 dives deep into the lesson that “water has no effect on fake flowers”—a phrase that changed the way she views friendships, love, and self-care. Learn how to:Identify relationships that drain youSet sacred boundaries without guiltRedirect your energy to what truly mattersRecognize real connections that will grow alongside youHeal from past disappointments and bloom unapologeticallyTake a deep breath, protect your water, and step into your life with clarity, purpose, and peace.Join our co...
2025-09-1659 min
Room2Breathe PodcastFeatured Voice: Angela “The Herbalnista” | Healing from the Inside Out – Herbal Wisdom & Self-CareIn this episode of the Room2Breathe Podcast, LifeCoach614 sits down with Angela “The Herbalnista,” founder of The Herbal Lounge, to talk about what it truly means to heal from the inside out. Angela shares her personal journey from transformation to purpose, how herbal wisdom and ancestral traditions shape her work, and practical steps for anyone seeking deep, lasting wellness.Whether you’re curious about herbal remedies, looking for self-care inspiration, or ready to start your own healing journey, this conversation will leave you feeling empowered and encouraged.💚 Connect with Angela:🌐 Website: www.theherballou...
2025-09-121h 15Room2Breathe PodcastStop Taking Advice from People Who’ve Never Lived Your Journey | Room2Breathe PodcastIn this episode of the Room2Breathe Podcast, we dive deep into the difference between commentary and counsel, why lived experience matters, and how to protect your healing space. LifeCoach614 shares raw, relatable insights and personal stories to help you discern constructive feedback from noise, set boundaries, and honor your journey.💚 Remember, not every voice deserves space in your healing. Trust your process, protect your peace, and keep building your vision.✨ Stay connected with the Self Care Club: selfcareclub.org🎶 Explore Room2Breathe Music: Listen Now📲 Follow LifeCoach614 for daily affirmations, tips, and community s...
2025-09-1052 minRoom2Breathe PodcastShame Dies When Stories Are Told | Healing in Safe Spaces with Room2BreatheShame thrives in silence, but healing begins when stories are shared in safe spaces. In this episode of the Room2Breathe Podcast, LifeCoach614 dives deep into the weight of shame, the power of community, and how to build your own safe spaces for emotional freedom.✨ Join the conversation and step into your healing journey:🌐 Discord Community: Virtual Self Care Club / Room2Breathe – Visit www.selfcareclub.orgWe talk about:How silence gives shame powerThe difference between guilt and shameRecognizing unsafe spaces and broken trustFinding and creating safe spaces for your healingThe power of “me too” and community supportDrop a 💚 in the chat if yo...
2025-09-0943 minRoom2Breathe PodcastFeatured Voice: Lynn Meyer | The HRT Method – Healing, Restoration & TransformationJoin LifeCoach614 on the Room2Breathe Podcast as she sits down with Lynn Meyer, The HRT Coach, to explore the powerful journey of healing, restoration, and transformation. Lynn shares her personal story of overcoming trauma, answering her divine call to serve, and creating Men Cry in the Car—a groundbreaking podcast offering safe space for men to heal.Discover the essence of the HRT Method, the importance of obedience to purpose, and how to hold space for emotional healing in your life. Whether you’re on your own healing path or seeking inspiration to step...
2025-08-1558 min
Room2Breathe PodcastFeatured Voice: Unique Cre8ion aka Yuneek Kyng | Unresolved Issues – When Silence Speaks Too LoudIn this powerful episode of the Room2Breathe Podcast, LifeCoach614 sits down with @UniqueCre8ation to discuss her healing journey from childhood trauma, generational silence, and what it means to finally speak up.Her upcoming two-book series, Unresolved Issues, dives deep into the emotional wounds many in the BIPOC community are taught to hide. This episode explores her path to healing, writing through the pain, and finding strength in vulnerability—with a special connection to the Room2Breathe anthem, “I’m Taking My Stand.”💚 Ready to stop pretending and start healing? Press play.🛍️ Shop motiva...
2025-08-081h 13
Room2Breathe PodcastFeatured Voice: Tiffany A. Vinson | If It Don’t Align, I Decline – Let's Talk Boundaries & HealingWelcome back to the Room2Breathe Podcast! In this powerful episode, LifeCoach614 sits down with author, speaker, and CWT podcast host Tiffany A. Vinson to explore the art of alignment, the healing power of saying no, and what it truly means to honor your boundaries without apology.We dive into her book “If It Don’t Align, I Decline,” the story behind the iconic phrase, and the unexpected journey of hearing those words turn into a Room2Breathe song. Tiffany shares her wisdom on choosing peace over pressure, the weight of people-pleasing, and how walking in your truth...
2025-08-011h 09Room2Breathe PodcastDay 4 - Petty But Peaceful: “I’m Not Arguing About What I Already Accepted”In Day 4 of the Petty But Peaceful series, we’re getting real about discernment, distance, and delivery. When you’ve made peace with the truth, there’s nothing left to debate. This episode explores emotional detachment, sacred boundaries, and the power of not revisiting what you’ve already outgrown. Because sis, you’re not cold—you’re clear.Tune in for healing honesty, raw reflections, and a reminder that growth doesn’t require a group chat. You’re not arguing—you’re aligned.💚 Affirmation: “I’m not distant. I’m delivered.”💅🏾 Petty Wisdom Drop: “We not beefin’. I just saw you clearly.”
2025-07-311h 03Room2Breathe PodcastPassport Stamped, Spirit Cramped: Why Therapy Is the Real Trip You Need to TakeWe talk a lot about catching flights—not feelings—but what if your spirit is what really needs the getaway? In this raw, honest, and just a little petty episode of the Room2Breathe Podcast, we unpack the viral idea: “Travel somewhere no one in your bloodline has been… like therapy.”LifeCoach614 dives deep into the glamorization of travel vs. the internal journey no one’s posting about. If your passport stays stamped but your soul is still cramped, it might be time to redirect that trip inward.This episode is about ancestral healing, emotional accountabili...
2025-07-2442 minRoom2Breathe PodcastAssignments vs. Attachments: Learning to Let Go & Grow for Real HealingIn this raw and soul-stirring episode of the Room2Breathe Podcast, we dive deep into the difference between divine assignments and emotional attachments. What happens when we confuse who was sent to teach us with who was meant to stay? What does it look like to release what's familiar but no longer fruitful?Join LifeCoach614 for a real, messy, and healing conversation filled with personal stories, uncomfortable truths, and powerful reminders that not everything (or everyone) is meant to go with you into your next chapter.This episode is your permission slip to release what...
2025-07-2341 min
Room2Breathe PodcastFeatured Voice: Ryan Hagen | When Purpose Calls – Answering the Deepest Call Within YouIn this impactful episode of the Room2Breathe Podcast, LifeCoach614 is joined by Ryan Hagen for a powerful conversation about living on purpose. Ryan shares how answering the call to purpose changed his life—from fear and uncertainty to impact and alignment. This episode will inspire you to trust your journey, honor your calling, and embrace purpose even when the path is unscripted.💚 If something resonates, drop a green heart and let us know you’re tapped in and growing with us.🔗 Visit www.selfcareclub.org for resources, merch, and more.📲 Don’t...
2025-07-181h 03Room2Breathe PodcastReparenting Myself: Healing from Childhood Trauma One Truth at a TimeIn this powerful Room2Breathe episode, LifeCoach614 dives deep into the raw, unfiltered process of reparenting yourself—one hard truth at a time. We unpack the common phrases many of us heard growing up that shaped our beliefs about love, boundaries, and emotional expression. Now? We're unlearning, healing, and choosing ourselves.✨ If you’ve ever been told “stop all that crying” or “what happens in this house stays in this house,” this one is for you.💚 Drop a 💚 in the chat if you’re healing, growing, and reclaiming your power.Tap in. Reflect. Breathe.You deserv...
2025-07-1757 minRoom2Breathe PodcastImpossible vs. I’M POSSIBLE | Reclaiming Power, Purpose & Self-Worth as a Black WomanIn this powerful Room2Breathe Podcast episode, LifeCoach614 breaks down the limiting beliefs rooted in the word “impossible” and flips the script to help Black women reclaim their voice, value, and vision. From imposter syndrome to internalized self-doubt, this episode speaks life, healing, and purpose into the parts of us that were never meant to shrink.Featuring an original spoken word poem and raw reflections on self-talk, survival, and spiritual growth, this is your permission to say:“I’m not impossible. I’M POSSIBLE.”🌿 Want more?Explore healing tools, affirming apparel, and free resources at ht...
2025-07-1639 minRoom2Breathe PodcastThe Storm Was a Setup for Your BecomingWhat if the storm wasn’t here to break you, but to build you?In this raw and reflective episode of the Room2Breathe Podcast, LifeCoach614 explores the truth behind life’s hardest storms—and how they often serve as sacred setups for your transformation.From letting go of false foundations to discovering the healed, whole, and grounded version of yourself, this episode walks you through the emotional rubble into restoration.If you’ve been wondering why everything had to fall apart, this episode is your reminder: it didn’t end you, it elevated y...
2025-07-1551 min
Room2Breathe PodcastFeatured Voice: Kimuura | From Trauma to Testimony – Survival, Somatic Healing & PurposeIn this powerful episode of the Room2Breathe Podcast, LifeCoach614 sits down with Kimuura—a survivor, truth-teller, and healer—who shares her raw and unfiltered journey through trauma, loss, and ultimately, transformation. From surviving abduction and family abuse to reclaiming her body through somatic healing and dance, Kimuura opens up about what it means to love the new you instead of chasing the old one.This conversation is a lifeline for anyone navigating deep pain, seeking healing, and learning how to turn their story into purpose.💚 Visit: https://selfcareclub.org💚 Connect with Kimuura: [insert link to he...
2025-07-111h 33Room2Breathe PodcastBe the Fountain, Not the Drain: Healing Energy, Boundaries & Self-Care | Room2Breathe PodcastIn this episode of the Room2Breathe Podcast, LifeCoach614 shares powerful insights on how to stop draining your energy and start living as a fountain—overflowing with healing, boundaries, and self-love.If you’re feeling exhausted from giving too much without refilling, this episode is your reminder to protect your peace and reclaim your flow.Visit selfcareclub.org for free resources, affirmations, and soulful merch to support your healing journey.Remember—you’re not alone. Let’s heal, grow, and breathe together, one breath at a time. 💚Don’t forget to like, subscribe, and share with someone who needs this message.#S...
2025-07-0740 minRoom2Breathe PodcastOnce Upon a Trigger: Healing the Inner Child Behind the Crown Disney ForgotWe didn’t just grow up watching Disney—we grew up inside those stories. And somewhere between the magic and the make-believe, our little selves were learning how to survive. In this tender, truth-filled episode of the Room2Breathe Podcast, LifeCoach614 holds space for the unspoken stories hidden beneath our favorite fairytales.This is more than nostalgia—it’s a healing conversation for the cycle-breaker, the strong friend, the woman who’s tired of pretending. This is a love letter to the girl we had to grow out of. From Elsa’s anxiety to Cinderella’s abandonment, we break down how these...
2025-07-0346 minRoom2Breathe PodcastHealing Out Loud: Letters to My Healing Self (Live Q&A)In this heart-centered episode of the Room2Breathe Podcast, LifeCoach614 reads real letters from listeners navigating the messiness of healing, growth, and self-discovery. From setting boundaries without guilt to letting go of toxic patterns, this episode is a reminder that you’re not alone. Each letter is met with a soulful response—part encouragement, part tough love, and all truth. If you’ve ever felt unseen in your healing journey, this one’s for you.Pull up a chair, take a breath, and come heal out loud with us.
2025-07-021h 04Room2Breathe PodcastAllow Me to Reintroduce Myself | A Healing Journey of Growth, Boundaries & BecomingWelcome to a powerful new episode of the Room2Breathe Podcast with LifeCoach614. This one’s for every woman who’s tired of pretending, done shrinking, and ready to reclaim her truth. In “Allow Me to Reintroduce Myself,” we talk about what it really means to outgrow your old self, face the backlash of becoming, release shame, and reintroduce the healed, whole, and fully present version of YOU.✨ Raw. Relatable. Revolutionary.Whether you're in the middle of your healing, on the edge of a breakthrough, or just need a reminder that you’re not alone—this episode will breathe life into your...
2025-07-0136 min
Room2Breathe PodcastFeatured Voice: JusDemi | Activated, Not Just Aware – Walking in Purpose & Intentional LivingAre you stuck between knowing your purpose and actually living it? In this powerful episode of the Room2Breathe Podcast, LifeCoach614 sits down with special guest JusDemi to explore what it really means to be activated—not just aware.They dive into the real, raw truths about purpose: the sacrifices, the shifts, the boundaries, and the daily choices it takes to stay aligned with your calling. This is not just a motivational talk—it's a soulful conversation for anyone ready to move with intention and heal out loud.💚 Drop a green heart if you’re walking i...
2025-06-271h 26Room2Breathe PodcastStop Settling: God Has More for You | Inner Child Healing & Breaking Free from LessIn this raw and heartfelt episode of the Room2Breathe Podcast, LifeCoach614 dives deep into the silent curse of settling, the inner child that still longs to be chosen, and the ways we hold up our own breakthrough by clinging to fear and familiarity. This is your sign to stop playing small and start choosing you—on purpose, filled with purpose.We’re going from survival to sacred self-worth. If you’ve been asking God for more, but still holding on to less, this episode is for you.💚 Drop a heart in the comments if this spoke to your soul.🎧 Li...
2025-06-2637 minRoom2Breathe PodcastBlood Is Thick, But My Boundaries Are Thicker | Healing From Family TraumaIn this powerful Room2Breathe episode, LifeCoach614 dives deep into the truth about family trauma, generational patterns, and the healing power of boundaries. If you’ve ever felt guilty for choosing distance, peace, or growth over toxic family dynamics—this one is for you.Learn how to protect your peace, grieve what never was, and find strength in saying “no” without apology.💚 Tap in, breathe deep, and remember: healing is not betrayal—it’s liberation.Visit us at: https://selfcareclub.org for healing tools, apparel, and support.✨ If this resonated, drop a 💚 in the comments.🔁 Share with someone reclaiming their peace.📲 Follow @S...
2025-06-2547 minRoom2Breathe PodcastYou Can’t Demand Respect While Serving DisrespectIn this episode of the Room2Breathe Podcast, LifeCoach614 delivers a powerful wake-up call to those who confuse presence with access and respect with obligation. Just because you’re in the room doesn’t mean you’re available—and your peace is not up for compromise. Tune in for a raw, unfiltered message about boundaries, entitlement, and reclaiming your space with confidence.💚 Drop a 💚 in the comments if you’ve ever had to protect your peace—even when others didn’t understand.👉🏾 Visit https://selfcareclub.org for affirming apparel, resources, and more.#Room2BreathePodcast #SelfCareClub
2025-06-2434 minRoom2Breathe PodcastBreaking Toxic Cycles: The First Time I Said No and They Called Me DisrespectfulIn this powerful episode of Room2Breathe, LifeCoach614 shares the raw truth about breaking toxic generational cycles by saying "no" for the first time—and facing the label of being "disrespectful." Discover practical tools to set boundaries with grace, honor your healing journey, and reclaim your self-respect.Join the Self Care Club Virtual Community on Discord for ongoing support: selfcareclub.org/discordIf you’re ready to prioritize your mental wellness, self-love, and boundaries, this episode is for you. Don’t forget to like, comment, and subscribe for more healing conversations.
2025-06-2338 minRoom2Breathe PodcastEmotionally Free-ish: Still Asking Permission to FeelIn this raw and unapologetically proud episode of the Room2Breathe Podcast, LifeCoach614 speaks directly to the soul of every Black woman who has ever been told to shrink, be quiet, or stay in line. This is a love letter. A rally cry. A reclaiming.We honor our softness. We celebrate our strength. And we take up space—without apology.Drop a 💚 in the comments if you're reclaiming your voice, your story, and your right to feel it all.✨ Tap in to heal, rise, and breathe—on purpose.Visit: https://selfcareclub.org for healing merch, music, and community.
2025-06-191h 03Room2Breathe PodcastThe Boiling Point: How Pressure Shapes Your Healing, Not Your BreakdownWhat if your breaking point was really your becoming point?In this powerful episode of the Room2Breathe Podcast, LifeCoach614 breaks down the truth about pressure, pain, and personal transformation. Using the viral story of the potato, the egg, and the coffee bean, we explore what happens when life turns up the heat—and how your response reveals your path to healing.✨ This episode is your invitation to:Name your boiling pointStop shrinking for survivalStart softening, strengthening, or shifting like never before💚 Includes guided breathwork, soul-reflection prompts, healing affirmations, and a moment of real talk you didn’t know you neede...
2025-06-1850 minRoom2Breathe PodcastYou Don’t Need a Platform to Have Purpose | How to Embrace Presence Over PerformanceWelcome back to the Room2Breathe Podcast with your host, LifeCoach614 💚In this soul-stirring episode, we explore what it truly means to walk in purpose without the pressure to perform. Society pushes platforms, but your peace is found in presence. You’ll hear powerful reflections, spiritual insight, raw personal stories, and practical tools to reclaim your rhythm and worth.✨ Topics Covered:Why presence is more powerful than popularityHow to stop performing and start beingSpiritual truth about purpose and divine timingDaily rituals to reclaim stillnessGu...
2025-06-1747 minRoom2Breathe PodcastHealing the Hurt They Said Was All In Your Head | Room2Breathe Podcast w/ LifeCoach614Today’s episode is a sacred space for everyone who’s ever been told their pain was “all in their head.” We’re breaking the silence around emotional abuse, invisible wounds, and psychological trauma. This is for the ones who survived the gaslighting, the dismissal, and the loneliness—and are now reclaiming their truth, their voice, and their healing.💚 Drop a green heart in the comments if you’ve ever had to heal without an apology.💻 Visit https://selfcareclub.org for more tools, merch, and community support.🎧 Don’t forget to like, share, and subscribe to join our growing Room2Breathe family.Your...
2025-06-1637 minRoom2Breathe PodcastBurned Out from Being Loyal? This Episode Is Your Wake-Up CallIn this raw and powerful Room2Breathe episode, LifeCoach614 unpacks the truth behind the quote: “People don’t realize how hard you ride for them until you park.” If you’ve ever felt underappreciated, overextended, or taken for granted, this one’s for you.We explore the emotional weight of being the “strong one,” the power of pressing pause, and the beauty of reclaiming your energy. Through real talk, affirmations, and personal stories, this episode empowers you to set boundaries, honor your capacity, and choose yourself—unapologetically.💚 Drop a 💚 in the comments if this message resonates with your he...
2025-06-1020 minRoom2Breathe PodcastEveryone Wants Purpose—Except When It Requires Change | Live a Purposeful Life NowEveryone says they want to live a purposeful life—except when it requires growth, sacrifice, and getting real. Purpose isn’t always pretty. It’s a commitment to choosing alignment over comfort, healing over hiding, and peace over performance.In this video, we dive into what it really means to live on purpose:💭 Why purpose demands honesty and hard choices🧘🏾♀️ How self-care reveals your true needs💚 Opening your heart to balance, gratitude, and growth🔥 Making meaningful choices in everyday lifeYour purpose isn’t a title or a destination—it’s a way of showing up for yourself daily.✨ If this message resonates, drop a 💚 in...
2025-06-061h 13Room2Breathe PodcastEmotional Sobriety 2025: Master Healing & Boundaries Without the DramaWelcome to Room2Breathe with LifeCoach614! In this episode, we dive deep into Emotional Sobriety — the powerful practice of healing without chaos and learning not to act on every emotion.If you’re ready to break generational curses, set strong boundaries, and stop RSVPing to every emotional invitation, this episode is for you.Join us for raw stories, transformational insights, and a little bit of petty realness to keep you empowered on your healing journey.💚 Don’t forget to like, comment, and subscribe for more uplifting content. Visit selfcareclub.org for motivational merch, self-care tools, and community support.#EmotionalSobriety #SelfCare...
2025-06-0552 min
Room2Breathe PodcastWhy Worry? Let Go of Control & Choose PeaceIn this soul-nourishing episode of the Room2Breathe Podcast, LifeCoach614 explores the emotional and spiritual cost of worry—and why it’s time to let it go. Through powerful storytelling, transformational affirmations, and relatable life lessons, this episode breaks down the illusion of control, the impact of anxiety on the mind and body, and how choosing peace is a radical act of self-care.Listeners are guided through a calming flowchart of logic, inspired by ancient wisdom and modern mindfulness, to help shift their mindset from stress to surrender. With quotes from Rumi, body-based grounding practices, and heartfelt reflection, this epis...
2025-06-0436 min
Room2Breathe PodcastFeatured Voice: Regena “The Real-Life Dr. Dolittle” | The Frequency of Love – Pets, Plants & EnergyWhat if the greatest teachers of love and healing don’t speak our language—but live it every day? In this powerful episode of the Room2Breathe Podcast, LifeCoach614 sits down with Regena “The Real-Life Dr. Dolittle” Barnes, a holistic healer who works with animals and plants to help others tap into the pure, unconditional frequency of love.We’re talking real-life energy shifts, how nature communicates with us, and how YOU can begin to tune into this divine, natural wisdom. If you’re ready to feel more grounded, more connected, and more aligned with your own healing—this...
2025-05-301h 25
Room2Breathe PodcastFeatured Voice: LadyBlue | Motivated & Making Moves – Let the Setback Refine YouIn this inspiring episode of the Room2Breathe Podcast, LifeCoach614 sits down with the incredible LadyBlue—motivator, accountability partner, and wellness advocate. She shares her raw and real journey from a pre-diabetes scare to a powerful health transformation. From shifting her diet to embracing movement and mental fitness, LadyBlue reminds us that setbacks are setups for purpose. This episode is for anyone navigating the space between who they were and who they’re becoming. 💚🔗 Connect with LadyBlue on IG: @motivatedbyLBP🛍️ Shop her Motivated Merch: beacons.ai/ladyblue🌿 Visit: selfcareclub.org for wellness tools...
2025-05-2357 minRoom2Breathe PodcastTransformation Tuesday: Finding Purpose in the Waiting Season | Room2Breathe PodcastIn this episode of the Room2Breathe Podcast, LifeCoach614 dives deep into the power of the waiting season. Discover how delays can be divine, growth-filled spaces that prepare you for what’s next. Through personal reflection, truth-filled encouragement, and soul-nourishing affirmations, this message will help you shift your perspective and trust your journey—no matter how long it's taking.
2025-05-2044 minRoom2Breathe PodcastI Wanted to Quit Today—But I Didn’t: How to Keep Going When You Feel Like Giving UpIn this raw and powerful Monday Motivation episode, LifeCoach614 shares the real-time story of nearly giving up—and the breakthrough that came from choosing to stay. If you’ve ever felt like quitting, this is your sign to breathe, refocus, and keep going. Let this heartfelt message remind you: you’re not alone, and your healing journey is still unfolding.
2025-05-1953 min
Room2Breathe PodcastFeatured Voice: Sherry Roper | Stalking Jesus – Finding God & Spiritual Self-Care in the MessIn this powerful and honest episode of the Room2Breathe Podcast, LifeCoach614 sits down with Sherry Roper to talk about what it really looks like to find God in the middle of life’s mess. If you've ever felt too broken, too far, or too overwhelmed to connect with God—this conversation is for you. We talk spiritual self-care, learning to trust God in chaos, and finding peace in the middle of the struggle. Even with a few tech glitches, the message is loud and clear: there is beauty in the brokenness, and healing is still happening. 💚Connect & Support Sherry...
2025-05-161h 38Room2Breathe Podcast🛑Stop Expecting You from Other People | Why People Don’t Love Like You DoFeeling drained from expecting yourself in others? This Room2Breathe episode with LifeCoach614 helps you heal those deep emotional wounds and reclaim your peace by stopping unrealistic expectations. Learn the psychology behind why we expect you from others, set healthy boundaries, and embrace your worth.Journal Prompts:- Where in your life are you expecting others to love like you?- Are there unspoken contracts you've made with people?- What would it look like to release some of those expectations?- How can you love without losing yourself?Affirmations:- I am worthy of love and respect exactly...
2025-05-1554 minRoom2Breathe Podcast🗣 Word to the Wise: Your Tongue Has Power | Speak Life, Not LimitationsYour words hold weight. In this powerful episode of the Room2Breathe Podcast, LifeCoach614 dives deep into the impact of our words—both spoken aloud and the ones we whisper to ourselves. Discover how your tongue can build or break, heal or harm, and how to start choosing words that align with love, growth, and healing. Whether you’re navigating relationships, inner battles, or personal transformation, this is your reminder: speak with intention, because your voice is powerful. 💚👇 Don’t forget to like, comment, and subscribe!🌐 Explore more at: https://selfcareclub.org💬 Drop a 💚 in the comments if you’re tuned in, t...
2025-05-1423 minRoom2Breathe PodcastRooted in the Now | Life Lessons from a Flower on Presence, Growth & Letting GoIn this soulful and reflective episode of the Room2Breathe Podcast, LifeCoach614 invites you to slow down and tune in to the quiet wisdom of flowers. What can a blooming flower teach us about being present, honoring our seasons, and letting go with grace? This gentle reminder is for anyone navigating change, loss, or simply trying to stay grounded in a fast-paced world.🌿 Guided visual exercise included to help you reconnect with your senses and find peace in the moment.💚 If this message resonates with you, drop a green heart in the comments and share this with someone who needs...
2025-05-1325 minRoom2Breathe PodcastR.E.S.P.E.C.T. – Find Out What It Means to Me | Discover Your Worth & Transform Your Healing JourneyIn this powerful episode of the Room2Breathe Podcast, LifeCoach614 breaks down the word R.E.S.P.E.C.T. to help you unlock the true meaning of self-care, personal growth, and healing. Explore how to recognize your worth, set boundaries, embrace your emotions, and take intentional action toward a balanced and fulfilled life. This is your invitation to prioritize yourself and transform your healing journey—one step at a time. Join us for a soulful conversation that empowers you to choose yourself, honor your boundaries, and practice radical self-love.
2025-05-1224 minRoom2Breathe PodcastRoom2Breathe | Healing Music, Self-Care Motivation & Mindful Living with LifeCoach614Welcome to Room2Breathe—a sacred space where healing music, self-care coaching, and mindful reflection come together to support your journey. In this video, LifeCoach614 shares the heart and vision behind the Room2Breathe Project—from our empowering Self Care Club Community, affirmative apparel, podcast, blog, and soul-nourishing music.💚 Whether you're healing from trauma, creating boundaries, or simply learning how to breathe again—you belong here.✨ Join our community to pause, reflect, and grow through what you’re going through.🌐 Explore more at: https://selfcareclub.org💬 Drop a 💚 if this resonates and let us know you're on this journey with us.
2025-05-081h 28Room2Breathe PodcastComparison is the Thief of Joy (But I Still Be Comparing...) | Real Talk on Social Media & Self-WorthIn this raw and real episode of the Room2Breathe Podcast, LifeCoach614 dives deep into the emotional rollercoaster of comparison—especially in the age of social media. We know the quote: "Comparison is the thief of joy," but what happens when you're doing the inner work and still find yourself comparing your timeline, your healing, and your progress to everyone else’s highlight reel?This episode unpacks the truth about digital self-sabotage, sacred timing, and how to reclaim your joy in a world that constantly tells you you're behind. If you've ever scrolled and felt discouraged, unseen, or n...
2025-05-0733 minRoom2Breathe PodcastThe Universe Will Humble You QUICK | Why You Keep Attracting the Same LessonsWhy do we keep repeating the same painful patterns, relationships, and lessons? In this raw and reflective episode of the Room2Breathe Podcast, LifeCoach614 breaks down the deeper reasons behind recurring life cycles and how the Universe uses discomfort to wake us up—not punish us. If you're ready to stop asking “Why me?” and start healing the root, not the symptom—this one’s for you. Get ready to shift from survival to self-awareness and finally break the cycle.💚 Drop a green heart in the comments if this resonated.✨ Subscribe for weekly healing conversations, self-care tools, and soul...
2025-05-0637 minRoom2Breathe PodcastWhen the Village Isn’t Safe | Outgrowing Toxic Family, Breaking Generational Cycles & Finding PeaceIn this powerful episode of the Room2Breathe Podcast, LifeCoach614 unpacks the raw truth about what happens when the village that raised you becomes the source of your trauma. We explore what it means to outgrow toxic environments, break free from generational cycles, and honor your healing even when it means walking away from family, friends, or community that no longer feels safe. If you've ever felt guilty for choosing peace, this episode is for you.💚 Drop a green heart if this message resonates.🔗 Visit selfcareclub.org for apparel, resources, and support.📌 Don’t forget to like, co...
2025-05-0533 minRoom2Breathe PodcastAnswered Prayers Aren’t Always Pretty | Trusting the Process & Recognizing Hidden BlessingsIn this powerful episode of the Room2Breathe Podcast, LifeCoach614 dives deep into the truth that answered prayers don’t always look like blessings at first glance. Sometimes they arrive in the form of discomfort, closed doors, or unexpected shifts. But what if the delay, detour, or disappointment you’re facing is actually divine redirection? Tune in as we explore how to trust the process, stay grounded in your healing journey, and recognize when blessings show up in disguise.💚 Drop a green heart in the comments if something resonates with you!✨ Visit selfcareclub.org for empowering resources...
2025-05-0130 minRoom2Breathe PodcastNot Everyone Can Go Where You’re Going – And That’s a Blessing | Let's talk About Healing, Growth & BoundariesIn this soul-stirring episode, LifeCoach614 dives into the powerful truth: “Not everyone can go where you’re going—and that’s a blessing.”As you heal, grow, and evolve, some people and patterns will naturally fall away. This isn’t rejection—it’s redirection. Join us as we explore the sacred power of release, the symbolism of the lotus flower, and the beauty of becoming who you were always meant to be.🌸 We’re talking boundaries, elevation, grief, purpose, and the divine detours that make space for alignment.💚 Drop a green heart in the comments if this message...
2025-04-2439 minRoom2Breathe PodcastIt Takes a Village: Rebuilding Trust Through Community After TraumaGreat New Day, Self-Care Family and Friends—welcome back to the Room2Breathe Podcast with your host, LifeCoach614! In this heartfelt episode, we're diving into the healing power of safe community and how trust can be rebuilt after trauma, betrayal, or abandonment. If you’ve struggled to feel seen, supported, or safe in relationships, this one’s for you. Learn how to attract healing connections, reclaim your worth, and take the first step toward emotional restoration. 💚✨ Tap in. Breathe deep. Let’s grow together.🔗 Join our virtual community on Discord: https://www.selfcareclub.org🎧 Follow for more episodes on healing, self-care...
2025-04-2344 minRoom2Breathe PodcastEnergy Checks Are Just as Important as Credit Checks | Protect Your Peace & Audit Your CircleIn this powerful episode of the Room2Breathe Podcast, LifeCoach614 breaks down the importance of energy checks in our relationships, just like credit checks in our finances. Are the people in your life spiritually aligned—or spiritually bankrupt? Learn how to audit your circle, protect your peace, and guard your energy like the sacred currency it is. Plus, we share a full Energy Check List and practical tips to keep your emotional credit score in the green. Ready to elevate your standards? Press play, take a deep breath, and let’s grow together. 💚🔗 Explore more at https://selfcarecl...
2025-04-2256 minRoom2Breathe PodcastAre You Mentally Fit? Building Mental Fitness for a Stronger MindsetAre you mentally fit? In this video, I’m diving deep into how mental fitness works just like physical fitness—requiring consistency, effort, and grace. I share personal stories, setbacks, and practical tips for building emotional resilience, stress management, and a stronger mindset. It’s time to start your journey to mental strength—let’s get real and messy about it!
2025-04-1827 minRoom2Breathe PodcastWalking In My Purpose | A Raw & Real Lifelong Journey of Self-Love, Healing & GrowthIn this powerful Room2Breathe podcast episode, LifeCoach614 gets real, raw, and vulnerable about what it truly means to walk in your purpose. From losing people to finding yourself, setting boundaries, breaking generational cycles, and learning how to love yourself without apology—this is the messy, beautiful truth about healing and self-discovery. If you’ve ever smiled through survival or questioned your worth in silence, this one’s for you.💬 Don’t forget to comment your biggest takeaway and share this with someone who needs it.🔗 More self-care resources & coaching: https://selfcareclub.org🧘🏽♀️ Stream the "Walking In My Purpose" by Room2Breathe Want more...
2025-04-1047 minRoom2Breathe PodcastSpiritual Solitude: Why Even Jesus Withdrew to Pray | The Power of Alone Time with GodDiscover why solitude is sacred and how retreating like Jesus can fuel your spiritual growth. In this heartfelt Room2Breathe Podcast episode, LifeCoach614 explores the power of stepping away to recharge, find divine clarity, and honor your true self. Learn how retreating helps you reconnect with God, set healthy boundaries, and embrace self-love on your journey to healing.
2025-04-0952 minRoom2Breathe PodcastYour Triggers Are Your Homework, Not Your Excuse | Healing & Self-Care JourneyIn this powerful episode of the Room2Breathe Podcast, LifeCoach614 dives deep into the concept that your triggers are your homework, not your excuse. Discover how to transform emotional reactions into healing opportunities, why triggers are signals for growth, and how therapy, boundaries, and spiritual growth all play a part in real self-care. Tune in for honest insights, personal stories, and practical steps to take control of your healing journey.Reflect on your triggers and learn:What healing really looks like in real lifeThe most common triggers (rejection, control, abandonment, perfectionism)How to turn triggers into powerful tools for...
2025-04-0837 minRoom2Breathe PodcastSometimes You Gotta Be the Villain to Be the Hero | Self-Care & BoundariesIn this powerful episode of the Room2Breathe podcast, LifeCoach614 dives deep into the truth behind setting boundaries and choosing yourself—even when it means being the "villain" in someone else's story. If you’ve ever felt guilty for walking away, this one’s for you. Learn how to protect your peace, prioritize your healing, and become the hero of your own life. Subscribe for more raw, relatable, and real-life self-care content. 💨 Breathe. Heal. Grow.
2025-04-0734 minRoom2Breathe PodcastStop Letting Your Wounds Speak First | Healing, Self-Care & BoundariesIn this raw and powerful episode of the Room2Breathe Podcast, LifeCoach614 dives deep into the impact of unhealed wounds on our relationships and emotional well-being. Learn how to break free from the past, stop letting your wounds dictate your present, and embrace the journey of healing. Join us for real talk about boundaries, self-care, and reclaiming your power.
2025-04-0238 minRoom2Breathe PodcastThat "Apology" Is Just an Attempt to Get Back InNot every apology is real—some are just a strategy to regain access. In this episode of the Room2Breathe Podcast, LifeCoach614 breaks down how to recognize fake apologies, why some people feel entitled to your forgiveness, and how to set firm boundaries without guilt. Protect your peace and stop letting manipulation back into your life. Watch now and take control of your healing!👉 Visit selfcareclub.org for more self-care resources.💬 Comment below: Have you ever received a fake apology? How did you handle it?
2025-03-1735 minRoom2Breathe PodcastRooted in the Moment: What Flowers Teach Us About PresenceIn this episode of the Room2Breathe podcast, LifeCoach614 explores the profound lessons flowers can teach us about being present and letting go. Discover how embracing impermanence can bring peace, clarity, and freedom. Tune in to learn how to release what no longer serves you, trust the process, and find balance in your everyday life. Don't miss out on practical tips to stay grounded and present in every moment. Subscribe for more episodes that inspire healing, mindfulness, and personal growth.
2025-02-1727 minRoom2Breathe PodcastWhen They Go Low, Vibrate High | Protect Your Peace & Elevate Your EnergyIn this episode of the Room2Breathe Podcast, LifeCoach614 dives deep into the power of vibrating high when faced with negativity. Learn how to protect your peace, set boundaries, and choose emotional freedom over drama. Through personal stories, mindfulness techniques, and practical strategies, discover how to rise above negativity and live in alignment with your highest self. Don’t let toxic energy pull you down—breathe in, let go, and elevate!
2025-02-1256 minRoom2Breathe PodcastAttract What You Want by Being What You WantDiscover how embodying your desires can help you attract what you truly want in life. In this episode of the Room2Breathe Podcast, LifeCoach614 explores the power of aligning your actions and mindset with your goals. Tune in for actionable insights and inspiration to start manifesting your dreams today!
2024-07-2215 minRoom2Breathe PodcastEmbracing Growth: Being a Masterpiece and Work in ProgressJoin LifeCoach614 on this inspiring podcast episode as we explore the power of embracing both your growth and greatness. Learn how to celebrate your journey as a masterpiece in progress, and find the balance between self-love and self-improvement. Tune in for uplifting conversations that empower you to thrive in every stage of your life.
2024-07-1845 minRoom2Breathe PodcastWhat Got You Here Won’t Get You There | Embrace Continuous Learning with LifeCoach614Discover how to break through your current limitations and unlock new levels of success. Join us on the Room2Breathe Podcast as we explore the importance of continuous learning and adapting to achieve your goals. Tune in for actionable insights and inspiration to keep evolving on your journey.
2024-07-1751 minRoom2Breathe PodcastThe Grass is Always Greener Where You WaterDiscover how nurturing your personal growth can transform your life in the latest episode of the Room2Breathe podcast. Join LifeCoach614 as she explores the concept of "The Grass is Always Greener Where You Water," sharing insights on how investing in yourself and your passions leads to a flourishing and fulfilling life. Tune in for practical tips and inspiring stories to help you cultivate your own garden of success.
2024-07-0939 min