Shows
Room2Breathe PodcastUnresolved Issues: When Silence Speaks Too Loud w/ Unique Cre8ionIn this powerful episode of the Room2Breathe Podcast, LifeCoach614 sits down with @UniqueCre8ation to discuss her healing journey from childhood trauma, generational silence, and what it means to finally speak up.Her upcoming two-book series, Unresolved Issues, dives deep into the emotional wounds many in the BIPOC community are taught to hide. This episode explores her path to healing, writing through the pain, and finding strength in vulnerability—with a special connection to the Room2Breathe anthem, “I’m Taking My Stand.”💚 Ready to stop pretending and start healing? Press play.🛍️ Shop motivational merch & more: https://selfcareclub.org🎶 Stream Room...2025-08-081h 13
Room2Breathe Podcast"If It Don’t Align, I Decline" | Tiffany A. Vinson on Boundaries, Healing & Self-AdvocacyWelcome back to the Room2Breathe Podcast! In this powerful episode, LifeCoach614 sits down with author, speaker, and CWT podcast host Tiffany A. Vinson to explore the art of alignment, the healing power of saying no, and what it truly means to honor your boundaries without apology.We dive into her book “If It Don’t Align, I Decline,” the story behind the iconic phrase, and the unexpected journey of hearing those words turn into a Room2Breathe song. Tiffany shares her wisdom on choosing peace over pressure, the weight of people-pleasing, and how walking in your truth...2025-08-011h 09
Room2Breathe PodcastDay 4 - Petty But Peaceful: “I’m Not Arguing About What I Already Accepted”In Day 4 of the Petty But Peaceful series, we’re getting real about discernment, distance, and delivery. When you’ve made peace with the truth, there’s nothing left to debate. This episode explores emotional detachment, sacred boundaries, and the power of not revisiting what you’ve already outgrown. Because sis, you’re not cold—you’re clear.Tune in for healing honesty, raw reflections, and a reminder that growth doesn’t require a group chat. You’re not arguing—you’re aligned.💚 Affirmation: “I’m not distant. I’m delivered.”💅🏾 Petty Wisdom Drop: “We not beefin’. I just saw you clearly.”2025-07-311h 03Room2Breathe PodcastPassport Stamped, Spirit Cramped: Why Therapy Is the Real Trip You Need to TakeWe talk a lot about catching flights—not feelings—but what if your spirit is what really needs the getaway? In this raw, honest, and just a little petty episode of the Room2Breathe Podcast, we unpack the viral idea: “Travel somewhere no one in your bloodline has been… like therapy.”LifeCoach614 dives deep into the glamorization of travel vs. the internal journey no one’s posting about. If your passport stays stamped but your soul is still cramped, it might be time to redirect that trip inward.This episode is about ancestral healing, emotional accountabili...2025-07-2442 minRoom2Breathe PodcastAssignments vs. Attachments: Learning to Let Go & Grow for Real HealingIn this raw and soul-stirring episode of the Room2Breathe Podcast, we dive deep into the difference between divine assignments and emotional attachments. What happens when we confuse who was sent to teach us with who was meant to stay? What does it look like to release what's familiar but no longer fruitful?Join LifeCoach614 for a real, messy, and healing conversation filled with personal stories, uncomfortable truths, and powerful reminders that not everything (or everyone) is meant to go with you into your next chapter.This episode is your permission slip to release what...2025-07-2341 min
Room2Breathe PodcastWhen Purpose Calls ft. Ryan Hagen | Answering the Deepest Call Within YouIn this impactful episode of the Room2Breathe Podcast, LifeCoach614 is joined by Ryan Hagen for a powerful conversation about living on purpose. Ryan shares how answering the call to purpose changed his life—from fear and uncertainty to impact and alignment. This episode will inspire you to trust your journey, honor your calling, and embrace purpose even when the path is unscripted.💚 If something resonates, drop a green heart and let us know you’re tapped in and growing with us.🔗 Visit www.selfcareclub.org for resources, merch, and more.📲 Don’t...2025-07-181h 03Room2Breathe PodcastReparenting Myself: Healing from Childhood Trauma One Truth at a TimeIn this powerful Room2Breathe episode, LifeCoach614 dives deep into the raw, unfiltered process of reparenting yourself—one hard truth at a time. We unpack the common phrases many of us heard growing up that shaped our beliefs about love, boundaries, and emotional expression. Now? We're unlearning, healing, and choosing ourselves.✨ If you’ve ever been told “stop all that crying” or “what happens in this house stays in this house,” this one is for you.💚 Drop a 💚 in the chat if you’re healing, growing, and reclaiming your power.Tap in. Reflect. Breathe.You deserv...2025-07-1757 minRoom2Breathe PodcastImpossible vs. I’M POSSIBLE | Reclaiming Power, Purpose & Self-Worth as a Black WomanIn this powerful Room2Breathe Podcast episode, LifeCoach614 breaks down the limiting beliefs rooted in the word “impossible” and flips the script to help Black women reclaim their voice, value, and vision. From imposter syndrome to internalized self-doubt, this episode speaks life, healing, and purpose into the parts of us that were never meant to shrink.Featuring an original spoken word poem and raw reflections on self-talk, survival, and spiritual growth, this is your permission to say:“I’m not impossible. I’M POSSIBLE.”🌿 Want more?Explore healing tools, affirming apparel, and free resources at ht...2025-07-1639 minRoom2Breathe PodcastThe Storm Was a Setup for Your BecomingWhat if the storm wasn’t here to break you, but to build you?In this raw and reflective episode of the Room2Breathe Podcast, LifeCoach614 explores the truth behind life’s hardest storms—and how they often serve as sacred setups for your transformation.From letting go of false foundations to discovering the healed, whole, and grounded version of yourself, this episode walks you through the emotional rubble into restoration.If you’ve been wondering why everything had to fall apart, this episode is your reminder: it didn’t end you, it elevated y...2025-07-1551 min
Room2Breathe PodcastFrom Trauma to Testimony: Kimuura’s Story of Survival, Somatic Healing & PurposeIn this powerful episode of the Room2Breathe Podcast, LifeCoach614 sits down with Kimuura—a survivor, truth-teller, and healer—who shares her raw and unfiltered journey through trauma, loss, and ultimately, transformation. From surviving abduction and family abuse to reclaiming her body through somatic healing and dance, Kimuura opens up about what it means to love the new you instead of chasing the old one.This conversation is a lifeline for anyone navigating deep pain, seeking healing, and learning how to turn their story into purpose.💚 Visit: https://selfcareclub.org💚 Connect with Kimuura: [insert link to he...2025-07-111h 33Room2Breathe PodcastBe the Fountain, Not the Drain: Healing Energy, Boundaries & Self-Care | Room2Breathe PodcastIn this episode of the Room2Breathe Podcast, LifeCoach614 shares powerful insights on how to stop draining your energy and start living as a fountain—overflowing with healing, boundaries, and self-love.If you’re feeling exhausted from giving too much without refilling, this episode is your reminder to protect your peace and reclaim your flow.Visit selfcareclub.org for free resources, affirmations, and soulful merch to support your healing journey.Remember—you’re not alone. Let’s heal, grow, and breathe together, one breath at a time. 💚Don’t forget to like, subscribe, and share with someone who needs this message.#S...2025-07-0740 minRoom2Breathe PodcastOnce Upon a Trigger: Healing the Inner Child Behind the Crown Disney ForgotWe didn’t just grow up watching Disney—we grew up inside those stories. And somewhere between the magic and the make-believe, our little selves were learning how to survive. In this tender, truth-filled episode of the Room2Breathe Podcast, LifeCoach614 holds space for the unspoken stories hidden beneath our favorite fairytales.This is more than nostalgia—it’s a healing conversation for the cycle-breaker, the strong friend, the woman who’s tired of pretending. This is a love letter to the girl we had to grow out of. From Elsa’s anxiety to Cinderella’s abandonment, we break down how these...2025-07-0346 minRoom2Breathe PodcastHealing Out Loud: Letters to My Healing Self (Live Q&A)In this heart-centered episode of the Room2Breathe Podcast, LifeCoach614 reads real letters from listeners navigating the messiness of healing, growth, and self-discovery. From setting boundaries without guilt to letting go of toxic patterns, this episode is a reminder that you’re not alone. Each letter is met with a soulful response—part encouragement, part tough love, and all truth. If you’ve ever felt unseen in your healing journey, this one’s for you.Pull up a chair, take a breath, and come heal out loud with us.2025-07-021h 04Room2Breathe PodcastAllow Me to Reintroduce Myself | A Healing Journey of Growth, Boundaries & BecomingWelcome to a powerful new episode of the Room2Breathe Podcast with LifeCoach614. This one’s for every woman who’s tired of pretending, done shrinking, and ready to reclaim her truth. In “Allow Me to Reintroduce Myself,” we talk about what it really means to outgrow your old self, face the backlash of becoming, release shame, and reintroduce the healed, whole, and fully present version of YOU.✨ Raw. Relatable. Revolutionary.Whether you're in the middle of your healing, on the edge of a breakthrough, or just need a reminder that you’re not alone—this episode will breathe life into your...2025-07-0136 min
Room2Breathe PodcastActivated, Not Just Aware: What Walking in Purpose Really Looks Like | ft. JusDemiAre you stuck between knowing your purpose and actually living it? In this powerful episode of the Room2Breathe Podcast, LifeCoach614 sits down with special guest JusDemi to explore what it really means to be activated—not just aware.They dive into the real, raw truths about purpose: the sacrifices, the shifts, the boundaries, and the daily choices it takes to stay aligned with your calling. This is not just a motivational talk—it's a soulful conversation for anyone ready to move with intention and heal out loud.💚 Drop a green heart if you’re walking i...2025-06-271h 26Room2Breathe PodcastStop Settling: God Has More for You | Inner Child Healing & Breaking Free from LessIn this raw and heartfelt episode of the Room2Breathe Podcast, LifeCoach614 dives deep into the silent curse of settling, the inner child that still longs to be chosen, and the ways we hold up our own breakthrough by clinging to fear and familiarity. This is your sign to stop playing small and start choosing you—on purpose, filled with purpose.We’re going from survival to sacred self-worth. If you’ve been asking God for more, but still holding on to less, this episode is for you.💚 Drop a heart in the comments if this spoke to your soul.🎧 Li...2025-06-2637 minRoom2Breathe PodcastBlood Is Thick, But My Boundaries Are Thicker | Healing From Family TraumaIn this powerful Room2Breathe episode, LifeCoach614 dives deep into the truth about family trauma, generational patterns, and the healing power of boundaries. If you’ve ever felt guilty for choosing distance, peace, or growth over toxic family dynamics—this one is for you.Learn how to protect your peace, grieve what never was, and find strength in saying “no” without apology.💚 Tap in, breathe deep, and remember: healing is not betrayal—it’s liberation.Visit us at: https://selfcareclub.org for healing tools, apparel, and support.✨ If this resonated, drop a 💚 in the comments.🔁 Share with someone reclaiming their peace.📲 Follow @S...2025-06-2547 minRoom2Breathe PodcastYou Can’t Demand Respect While Serving DisrespectIn this episode of the Room2Breathe Podcast, LifeCoach614 delivers a powerful wake-up call to those who confuse presence with access and respect with obligation. Just because you’re in the room doesn’t mean you’re available—and your peace is not up for compromise. Tune in for a raw, unfiltered message about boundaries, entitlement, and reclaiming your space with confidence.💚 Drop a 💚 in the comments if you’ve ever had to protect your peace—even when others didn’t understand.👉🏾 Visit https://selfcareclub.org for affirming apparel, resources, and more.#Room2BreathePodcast #SelfCareClub2025-06-2434 minRoom2Breathe PodcastBreaking Toxic Cycles: The First Time I Said No and They Called Me DisrespectfulIn this powerful episode of Room2Breathe, LifeCoach614 shares the raw truth about breaking toxic generational cycles by saying "no" for the first time—and facing the label of being "disrespectful." Discover practical tools to set boundaries with grace, honor your healing journey, and reclaim your self-respect.Join the Self Care Club Virtual Community on Discord for ongoing support: selfcareclub.org/discordIf you’re ready to prioritize your mental wellness, self-love, and boundaries, this episode is for you. Don’t forget to like, comment, and subscribe for more healing conversations.2025-06-2338 minRoom2Breathe PodcastEmotionally Free-ish: Still Asking Permission to FeelIn this raw and unapologetically proud episode of the Room2Breathe Podcast, LifeCoach614 speaks directly to the soul of every Black woman who has ever been told to shrink, be quiet, or stay in line. This is a love letter. A rally cry. A reclaiming.We honor our softness. We celebrate our strength. And we take up space—without apology.Drop a 💚 in the comments if you're reclaiming your voice, your story, and your right to feel it all.✨ Tap in to heal, rise, and breathe—on purpose.Visit: https://selfcareclub.org for healing merch, music, and community.2025-06-191h 03Room2Breathe PodcastThe Boiling Point: How Pressure Shapes Your Healing, Not Your BreakdownWhat if your breaking point was really your becoming point?In this powerful episode of the Room2Breathe Podcast, LifeCoach614 breaks down the truth about pressure, pain, and personal transformation. Using the viral story of the potato, the egg, and the coffee bean, we explore what happens when life turns up the heat—and how your response reveals your path to healing.✨ This episode is your invitation to:Name your boiling pointStop shrinking for survivalStart softening, strengthening, or shifting like never before💚 Includes guided breathwork, soul-reflection prompts, healing affirmations, and a moment of real talk you didn’t know you neede...2025-06-1850 minRoom2Breathe PodcastYou Don’t Need a Platform to Have Purpose | How to Embrace Presence Over PerformanceWelcome back to the Room2Breathe Podcast with your host, LifeCoach614 💚In this soul-stirring episode, we explore what it truly means to walk in purpose without the pressure to perform. Society pushes platforms, but your peace is found in presence. You’ll hear powerful reflections, spiritual insight, raw personal stories, and practical tools to reclaim your rhythm and worth.✨ Topics Covered:Why presence is more powerful than popularityHow to stop performing and start beingSpiritual truth about purpose and divine timingDaily rituals to reclaim stillnessGu...2025-06-1747 minRoom2Breathe PodcastHealing the Hurt They Said Was All In Your Head | Room2Breathe Podcast w/ LifeCoach614Today’s episode is a sacred space for everyone who’s ever been told their pain was “all in their head.” We’re breaking the silence around emotional abuse, invisible wounds, and psychological trauma. This is for the ones who survived the gaslighting, the dismissal, and the loneliness—and are now reclaiming their truth, their voice, and their healing.💚 Drop a green heart in the comments if you’ve ever had to heal without an apology.💻 Visit https://selfcareclub.org for more tools, merch, and community support.🎧 Don’t forget to like, share, and subscribe to join our growing Room2Breathe family.Your...2025-06-1637 minRoom2Breathe PodcastBurned Out from Being Loyal? This Episode Is Your Wake-Up CallIn this raw and powerful Room2Breathe episode, LifeCoach614 unpacks the truth behind the quote: “People don’t realize how hard you ride for them until you park.” If you’ve ever felt underappreciated, overextended, or taken for granted, this one’s for you.We explore the emotional weight of being the “strong one,” the power of pressing pause, and the beauty of reclaiming your energy. Through real talk, affirmations, and personal stories, this episode empowers you to set boundaries, honor your capacity, and choose yourself—unapologetically.💚 Drop a 💚 in the comments if this message resonates with your he...2025-06-1020 minRoom2Breathe PodcastEveryone Wants Purpose—Except When It Requires Change | Live a Purposeful Life NowEveryone says they want to live a purposeful life—except when it requires growth, sacrifice, and getting real. Purpose isn’t always pretty. It’s a commitment to choosing alignment over comfort, healing over hiding, and peace over performance.In this video, we dive into what it really means to live on purpose:💭 Why purpose demands honesty and hard choices🧘🏾♀️ How self-care reveals your true needs💚 Opening your heart to balance, gratitude, and growth🔥 Making meaningful choices in everyday lifeYour purpose isn’t a title or a destination—it’s a way of showing up for yourself daily.✨ If this message resonates, drop a 💚 in...2025-06-061h 13Room2Breathe PodcastEmotional Sobriety 2025: Master Healing & Boundaries Without the DramaWelcome to Room2Breathe with LifeCoach614! In this episode, we dive deep into Emotional Sobriety — the powerful practice of healing without chaos and learning not to act on every emotion.If you’re ready to break generational curses, set strong boundaries, and stop RSVPing to every emotional invitation, this episode is for you.Join us for raw stories, transformational insights, and a little bit of petty realness to keep you empowered on your healing journey.💚 Don’t forget to like, comment, and subscribe for more uplifting content. Visit selfcareclub.org for motivational merch, self-care tools, and community support.#EmotionalSobriety #SelfCare...2025-06-0552 min
Room2Breathe PodcastWhy Worry? Let Go of Control & Choose PeaceIn this soul-nourishing episode of the Room2Breathe Podcast, LifeCoach614 explores the emotional and spiritual cost of worry—and why it’s time to let it go. Through powerful storytelling, transformational affirmations, and relatable life lessons, this episode breaks down the illusion of control, the impact of anxiety on the mind and body, and how choosing peace is a radical act of self-care.Listeners are guided through a calming flowchart of logic, inspired by ancient wisdom and modern mindfulness, to help shift their mindset from stress to surrender. With quotes from Rumi, body-based grounding practices, and heartfelt reflection, this epis...2025-06-0436 min
Room2Breathe PodcastThe Frequency of Love: What Our Pets and Plants Are Teaching Us About EnergyWhat if the greatest teachers of love and healing don’t speak our language—but live it every day? In this powerful episode of the Room2Breathe Podcast, LifeCoach614 sits down with Regena “The Real-Life Dr. Dolittle” Barnes, a holistic healer who works with animals and plants to help others tap into the pure, unconditional frequency of love.We’re talking real-life energy shifts, how nature communicates with us, and how YOU can begin to tune into this divine, natural wisdom. If you’re ready to feel more grounded, more connected, and more aligned with your own healing—this...2025-05-301h 25
Room2Breathe PodcastMotivated & Making Moves: Let the Setback Refine You, Not Define YouIn this inspiring episode of the Room2Breathe Podcast, LifeCoach614 sits down with the incredible LadyBlue—motivator, accountability partner, and wellness advocate. She shares her raw and real journey from a pre-diabetes scare to a powerful health transformation. From shifting her diet to embracing movement and mental fitness, LadyBlue reminds us that setbacks are setups for purpose. This episode is for anyone navigating the space between who they were and who they’re becoming. 💚🔗 Connect with LadyBlue on IG: @motivatedbyLBP🛍️ Shop her Motivated Merch: beacons.ai/ladyblue🌿 Visit: selfcareclub.org for wellness tools...2025-05-2357 minRoom2Breathe PodcastTransformation Tuesday: Finding Purpose in the Waiting Season | Room2Breathe PodcastIn this episode of the Room2Breathe Podcast, LifeCoach614 dives deep into the power of the waiting season. Discover how delays can be divine, growth-filled spaces that prepare you for what’s next. Through personal reflection, truth-filled encouragement, and soul-nourishing affirmations, this message will help you shift your perspective and trust your journey—no matter how long it's taking.2025-05-2044 minRoom2Breathe PodcastI Wanted to Quit Today—But I Didn’t: How to Keep Going When You Feel Like Giving UpIn this raw and powerful Monday Motivation episode, LifeCoach614 shares the real-time story of nearly giving up—and the breakthrough that came from choosing to stay. If you’ve ever felt like quitting, this is your sign to breathe, refocus, and keep going. Let this heartfelt message remind you: you’re not alone, and your healing journey is still unfolding.2025-05-1953 min
Room2Breathe PodcastStalking Jesus: Finding God in the Middle of My Mess | Spiritual Self-Care ft. Sherry RoperIn this powerful and honest episode of the Room2Breathe Podcast, LifeCoach614 sits down with Sherry Roper to talk about what it really looks like to find God in the middle of life’s mess. If you've ever felt too broken, too far, or too overwhelmed to connect with God—this conversation is for you. We talk spiritual self-care, learning to trust God in chaos, and finding peace in the middle of the struggle. Even with a few tech glitches, the message is loud and clear: there is beauty in the brokenness, and healing is still happening. 💚Connect & Support Sherry...2025-05-161h 38Room2Breathe Podcast🛑Stop Expecting You from Other People | Why People Don’t Love Like You DoFeeling drained from expecting yourself in others? This Room2Breathe episode with LifeCoach614 helps you heal those deep emotional wounds and reclaim your peace by stopping unrealistic expectations. Learn the psychology behind why we expect you from others, set healthy boundaries, and embrace your worth.Journal Prompts:- Where in your life are you expecting others to love like you?- Are there unspoken contracts you've made with people?- What would it look like to release some of those expectations?- How can you love without losing yourself?Affirmations:- I am worthy of love and respect exactly...2025-05-1554 minRoom2Breathe Podcast🗣 Word to the Wise: Your Tongue Has Power | Speak Life, Not LimitationsYour words hold weight. In this powerful episode of the Room2Breathe Podcast, LifeCoach614 dives deep into the impact of our words—both spoken aloud and the ones we whisper to ourselves. Discover how your tongue can build or break, heal or harm, and how to start choosing words that align with love, growth, and healing. Whether you’re navigating relationships, inner battles, or personal transformation, this is your reminder: speak with intention, because your voice is powerful. 💚👇 Don’t forget to like, comment, and subscribe!🌐 Explore more at: https://selfcareclub.org💬 Drop a 💚 in the comments if you’re tuned in, t...2025-05-1423 minRoom2Breathe PodcastRooted in the Now | Life Lessons from a Flower on Presence, Growth & Letting GoIn this soulful and reflective episode of the Room2Breathe Podcast, LifeCoach614 invites you to slow down and tune in to the quiet wisdom of flowers. What can a blooming flower teach us about being present, honoring our seasons, and letting go with grace? This gentle reminder is for anyone navigating change, loss, or simply trying to stay grounded in a fast-paced world.🌿 Guided visual exercise included to help you reconnect with your senses and find peace in the moment.💚 If this message resonates with you, drop a green heart in the comments and share this with someone who needs...2025-05-1325 minRoom2Breathe PodcastR.E.S.P.E.C.T. – Find Out What It Means to Me | Discover Your Worth & Transform Your Healing JourneyIn this powerful episode of the Room2Breathe Podcast, LifeCoach614 breaks down the word R.E.S.P.E.C.T. to help you unlock the true meaning of self-care, personal growth, and healing. Explore how to recognize your worth, set boundaries, embrace your emotions, and take intentional action toward a balanced and fulfilled life. This is your invitation to prioritize yourself and transform your healing journey—one step at a time. Join us for a soulful conversation that empowers you to choose yourself, honor your boundaries, and practice radical self-love.2025-05-1224 minRoom2Breathe PodcastRoom2Breathe | Healing Music, Self-Care Motivation & Mindful Living with LifeCoach614Welcome to Room2Breathe—a sacred space where healing music, self-care coaching, and mindful reflection come together to support your journey. In this video, LifeCoach614 shares the heart and vision behind the Room2Breathe Project—from our empowering Self Care Club Community, affirmative apparel, podcast, blog, and soul-nourishing music.💚 Whether you're healing from trauma, creating boundaries, or simply learning how to breathe again—you belong here.✨ Join our community to pause, reflect, and grow through what you’re going through.🌐 Explore more at: https://selfcareclub.org💬 Drop a 💚 if this resonates and let us know you're on this journey with us.2025-05-081h 28Room2Breathe PodcastComparison is the Thief of Joy (But I Still Be Comparing...) | Real Talk on Social Media & Self-WorthIn this raw and real episode of the Room2Breathe Podcast, LifeCoach614 dives deep into the emotional rollercoaster of comparison—especially in the age of social media. We know the quote: "Comparison is the thief of joy," but what happens when you're doing the inner work and still find yourself comparing your timeline, your healing, and your progress to everyone else’s highlight reel?This episode unpacks the truth about digital self-sabotage, sacred timing, and how to reclaim your joy in a world that constantly tells you you're behind. If you've ever scrolled and felt discouraged, unseen, or n...2025-05-0733 minRoom2Breathe PodcastThe Universe Will Humble You QUICK | Why You Keep Attracting the Same LessonsWhy do we keep repeating the same painful patterns, relationships, and lessons? In this raw and reflective episode of the Room2Breathe Podcast, LifeCoach614 breaks down the deeper reasons behind recurring life cycles and how the Universe uses discomfort to wake us up—not punish us. If you're ready to stop asking “Why me?” and start healing the root, not the symptom—this one’s for you. Get ready to shift from survival to self-awareness and finally break the cycle.💚 Drop a green heart in the comments if this resonated.✨ Subscribe for weekly healing conversations, self-care tools, and soul...2025-05-0637 minRoom2Breathe PodcastWhen the Village Isn’t Safe | Outgrowing Toxic Family, Breaking Generational Cycles & Finding PeaceIn this powerful episode of the Room2Breathe Podcast, LifeCoach614 unpacks the raw truth about what happens when the village that raised you becomes the source of your trauma. We explore what it means to outgrow toxic environments, break free from generational cycles, and honor your healing even when it means walking away from family, friends, or community that no longer feels safe. If you've ever felt guilty for choosing peace, this episode is for you.💚 Drop a green heart if this message resonates.🔗 Visit selfcareclub.org for apparel, resources, and support.📌 Don’t forget to like, co...2025-05-0533 minRoom2Breathe PodcastAnswered Prayers Aren’t Always Pretty | Trusting the Process & Recognizing Hidden BlessingsIn this powerful episode of the Room2Breathe Podcast, LifeCoach614 dives deep into the truth that answered prayers don’t always look like blessings at first glance. Sometimes they arrive in the form of discomfort, closed doors, or unexpected shifts. But what if the delay, detour, or disappointment you’re facing is actually divine redirection? Tune in as we explore how to trust the process, stay grounded in your healing journey, and recognize when blessings show up in disguise.💚 Drop a green heart in the comments if something resonates with you!✨ Visit selfcareclub.org for empowering resources...2025-05-0130 minRoom2Breathe PodcastNot Everyone Can Go Where You’re Going – And That’s a Blessing | Let's talk About Healing, Growth & BoundariesIn this soul-stirring episode, LifeCoach614 dives into the powerful truth: “Not everyone can go where you’re going—and that’s a blessing.”As you heal, grow, and evolve, some people and patterns will naturally fall away. This isn’t rejection—it’s redirection. Join us as we explore the sacred power of release, the symbolism of the lotus flower, and the beauty of becoming who you were always meant to be.🌸 We’re talking boundaries, elevation, grief, purpose, and the divine detours that make space for alignment.💚 Drop a green heart in the comments if this message...2025-04-2439 minRoom2Breathe PodcastIt Takes a Village: Rebuilding Trust Through Community After TraumaGreat New Day, Self-Care Family and Friends—welcome back to the Room2Breathe Podcast with your host, LifeCoach614! In this heartfelt episode, we're diving into the healing power of safe community and how trust can be rebuilt after trauma, betrayal, or abandonment. If you’ve struggled to feel seen, supported, or safe in relationships, this one’s for you. Learn how to attract healing connections, reclaim your worth, and take the first step toward emotional restoration. 💚✨ Tap in. Breathe deep. Let’s grow together.🔗 Join our virtual community on Discord: https://www.selfcareclub.org🎧 Follow for more episodes on healing, self-care...2025-04-2344 minRoom2Breathe PodcastEnergy Checks Are Just as Important as Credit Checks | Protect Your Peace & Audit Your CircleIn this powerful episode of the Room2Breathe Podcast, LifeCoach614 breaks down the importance of energy checks in our relationships, just like credit checks in our finances. Are the people in your life spiritually aligned—or spiritually bankrupt? Learn how to audit your circle, protect your peace, and guard your energy like the sacred currency it is. Plus, we share a full Energy Check List and practical tips to keep your emotional credit score in the green. Ready to elevate your standards? Press play, take a deep breath, and let’s grow together. 💚🔗 Explore more at https://selfcarecl...2025-04-2256 minRoom2Breathe PodcastAre You Mentally Fit? Building Mental Fitness for a Stronger MindsetAre you mentally fit? In this video, I’m diving deep into how mental fitness works just like physical fitness—requiring consistency, effort, and grace. I share personal stories, setbacks, and practical tips for building emotional resilience, stress management, and a stronger mindset. It’s time to start your journey to mental strength—let’s get real and messy about it!2025-04-1827 minRoom2Breathe PodcastYou’re Waiting for a Sign… and It’s YOU | Trusting Your IntuitionHave you ever found yourself waiting for a sign, a signal, or some kind of cosmic green light before making a move? What if you were the sign all along? In this heartfelt episode of the Room2Breathe Podcast, we dive deep into the truth about intuition, fear, and trusting the inner wisdom you already carry.No more second-guessing. No more outsourcing your power. You already know the answer—you just need to trust it. Join us for this soul-nourishing conversation and take the next step on your healing journey with confidence and clarity.🌬️ Take a deep breath.💫 Trust the proces...2025-04-171h 02Room2Breathe PodcastForgiving Someone Who Isn’t Sorry | Release Resentment & Reclaim Your PeaceIn this powerful episode of the Room2Breathe podcast, we explore what it really means to forgive someone who never says “I’m sorry.” If you’re holding onto pain, resentment, or waiting for closure that may never come—this is for you. Learn how to let go of what’s weighing you down and reclaim your peace, power, and healing.Whether you're dealing with family trauma, broken friendships, betrayal, or silent suffering, this episode offers honest reflection, emotional clarity, and soulful encouragement.🧘♀️ You don’t need their apology to heal.💔 Resentment is heavy—peace is your birthright.🛑 Forgiveness doesn't mean reconciliation.✨ S...2025-04-1641 minRoom2Breathe PodcastYou Changed? Damn Right I Did | Outgrowing People Who Refuse to GrowIn this raw and powerful episode of the Room2Breathe podcast, we unpack the truth behind outgrowing people who refuse to grow with you. Healing isn't always pretty—sometimes it means letting go of people you love, facing grief nobody talks about, and choosing peace over pleasing. Tune in as we explore what it means to evolve unapologetically, set boundaries, and find freedom in your becoming.💛 Topics Covered:Outgrowing toxic connectionsThe silent grief of growthBoundaries and self-loveChoosing yourself without guiltHealing through heartbreakRec...2025-04-1538 minRoom2Breathe PodcastYou Don’t Need Permission to Shine: Monday Motivation for the Wounded, the Worthy, and the Waking UpThis isn’t just another Monday pep talk—it’s a soul reminder.✨ For the ones healing silently...✨ For the ones reclaiming their worth...✨ For the ones waking up to who they really are…This episode is your permission slip to shine without shame.Whether life tried to dim you with doubt, disappointment, or other people’s opinions, it’s time to remember:🔥 You don’t need permission to be powerful.🔥 You don’t need validation to be valuable.🔥 You don’t have to shrink to fit into places you’ve outgrown.2025-04-1426 minRoom2Breathe PodcastYou Can’t Heal What You Can’t Feel | Unlock Hidden Emotions for True Self-Care ft. Laura Davis-PerryIn this powerful episode of the Room2Breathe podcast, we’re diving deep into emotional healing with special guest Laura Davis-Perry, licensed therapist and author of Count It All Peace. Discover how to reconnect with your emotions, break through emotional numbness, and use tools like Brainspotting for true self-care and transformation.🌱 Learn how your emotions can guide your healing journey.🧠 Explore the science of trauma, emotional release, and self-awareness.🎨 Plus—don’t miss the guided practice and original music from Room2Breathe after the show!📌 Stay connected:📷 Follow Laura on Instagram: @conqueringwallscounseling🌐 Visit Laura's website: w...2025-04-1157 minRoom2Breathe PodcastWalking In My Purpose | A Raw & Real Lifelong Journey of Self-Love, Healing & GrowthIn this powerful Room2Breathe podcast episode, LifeCoach614 gets real, raw, and vulnerable about what it truly means to walk in your purpose. From losing people to finding yourself, setting boundaries, breaking generational cycles, and learning how to love yourself without apology—this is the messy, beautiful truth about healing and self-discovery. If you’ve ever smiled through survival or questioned your worth in silence, this one’s for you.💬 Don’t forget to comment your biggest takeaway and share this with someone who needs it.🔗 More self-care resources & coaching: https://selfcareclub.org🧘🏽♀️ Stream the "Walking In My Purpose" by Room2Breathe Want more...2025-04-1047 minRoom2Breathe PodcastSpiritual Solitude: Why Even Jesus Withdrew to Pray | The Power of Alone Time with GodDiscover why solitude is sacred and how retreating like Jesus can fuel your spiritual growth. In this heartfelt Room2Breathe Podcast episode, LifeCoach614 explores the power of stepping away to recharge, find divine clarity, and honor your true self. Learn how retreating helps you reconnect with God, set healthy boundaries, and embrace self-love on your journey to healing.2025-04-0952 minRoom2Breathe PodcastYour Triggers Are Your Homework, Not Your Excuse | Healing & Self-Care JourneyIn this powerful episode of the Room2Breathe Podcast, LifeCoach614 dives deep into the concept that your triggers are your homework, not your excuse. Discover how to transform emotional reactions into healing opportunities, why triggers are signals for growth, and how therapy, boundaries, and spiritual growth all play a part in real self-care. Tune in for honest insights, personal stories, and practical steps to take control of your healing journey.Reflect on your triggers and learn:What healing really looks like in real lifeThe most common triggers (rejection, control, abandonment, perfectionism)How to turn triggers into powerful tools for...2025-04-0837 minRoom2Breathe PodcastSometimes You Gotta Be the Villain to Be the Hero | Self-Care & BoundariesIn this powerful episode of the Room2Breathe podcast, LifeCoach614 dives deep into the truth behind setting boundaries and choosing yourself—even when it means being the "villain" in someone else's story. If you’ve ever felt guilty for walking away, this one’s for you. Learn how to protect your peace, prioritize your healing, and become the hero of your own life. Subscribe for more raw, relatable, and real-life self-care content. 💨 Breathe. Heal. Grow.2025-04-0734 minRoom2Breathe PodcastStop Letting Your Wounds Speak First | Healing, Self-Care & BoundariesIn this raw and powerful episode of the Room2Breathe Podcast, LifeCoach614 dives deep into the impact of unhealed wounds on our relationships and emotional well-being. Learn how to break free from the past, stop letting your wounds dictate your present, and embrace the journey of healing. Join us for real talk about boundaries, self-care, and reclaiming your power.2025-04-0238 minRoom2Breathe PodcastThe Season of Healing & Disappointing Others | How to Set Boundaries & Prioritize YourselfAre you in a season of choosing yourself and setting boundaries—even if it means disappointing others? In this episode of Room2Breathe, we dive deep into the raw, messy truth of self-care, healing, and unapologetically prioritizing YOU. Learn how to stop overextending yourself, say "no" without guilt, and embrace self-preservation without fear. If you've ever felt drained from always being "the strong one," this episode is for you. 💜✨ Topics Covered:Why healing can disappoint othersHow to set boundaries without guiltThe power of saying "no" and protecting your peaceHow to release guilt & prioritize self-carePersonal stories & step-by-step guidance🔥 Subscribe & Join the Journe...2025-04-0131 minRoom2Breathe PodcastYou're Not “Too Busy” for Self-Care, You Just Don’t Prioritize YourselfStruggling to find time for self-care? The truth is, you’re not too busy—you just don’t prioritize yourself. In this episode of the Room2Breathe podcast, we get real about why we put ourselves last, how to break the cycle, and simple ways to reclaim your time and energy. Don’t let burnout be your wake-up call! Take a deep breath in… and let go.2025-03-2040 minRoom2Breathe PodcastTrauma Bonding Feels Like Love… Until It Doesn’t | How to Recognize & Break FreeAre you stuck in a relationship that feels like love but hurts just as much? That’s trauma bonding. In this video, we break down what trauma bonding is, why it happens, and how to escape the toxic cycle for good. Learn the signs, the psychology behind it, and steps to heal. Don’t let trauma keep you trapped—take back your power today!2025-03-1944 minRoom2Breathe PodcastThat "Apology" Is Just an Attempt to Get Back InNot every apology is real—some are just a strategy to regain access. In this episode of the Room2Breathe Podcast, LifeCoach614 breaks down how to recognize fake apologies, why some people feel entitled to your forgiveness, and how to set firm boundaries without guilt. Protect your peace and stop letting manipulation back into your life. Watch now and take control of your healing!👉 Visit selfcareclub.org for more self-care resources.💬 Comment below: Have you ever received a fake apology? How did you handle it?2025-03-1735 min
Room2Breathe PodcastHealing Through Heartbreak: The Power of Self-Care in Grief ft. JusDemiGrief can feel overwhelming, but self-care is a powerful tool for healing. In this episode of the Room2Breathe Podcast, we explore how to navigate heartbreak with self-compassion, mindfulness, and resilience. Learn practical self-care strategies to support your healing journey. 💙 ✨ FREE Resources & 1-on-1 Coaching: https://selfcareclub.org/📌 Connect with JusDemi:📷 Instagram: @jusdemi_lifecoaching📧 Email: demi@jusdemiLcoaching.llc📚 Suggested Reading:📖 Grief Is Love: Living with Loss – Marisa Renee Lee📖 Grief Day By Day: Simple Practices & Daily Guidance – Jan Warner 🔔 Subscribe for more self-care & healing insights! #Room2Breathe #SelfCare #GriefHealing #mindfulness2025-03-1455 minRoom2Breathe PodcastDo You Actually Like Yourself? – Exploring Self-Love vs. Self-AvoidanceIn this episode of the Room2Breathe Podcast, we dive deep into the difference between self-love and self-avoidance. Are you truly loving yourself or just staying busy to avoid your emotions? We explore how to build a genuine, healthy relationship with yourself through honesty, boundaries, and self-care. Listen in for practical tips to help you start practicing real self-love today.2025-03-1233 minRoom2Breathe PodcastHealing Is Ghetto: The Loneliness No One Talks AboutHealing is supposed to be beautiful, right? But no one talks about the loneliness, the grief, and the isolation that comes with growth. In this episode of Room2Breathe, we’re keeping it real about the dark side of healing—when the phone stops ringing, friendships fade, and you’re left alone with your thoughts. But trust me, this season of solitude is necessary. Watch till the end for ways to navigate the discomfort and come out stronger. 💯✨ #HealingJourney #SelfGrowth2025-03-1146 minRoom2Breathe PodcastBreaking Free from Expectations | How to Live Authentically & Choose YourselfIn this powerful episode of Room2Breathe, we dive deep into how to stop living for others and start living for yourself. Learn why breaking free from other people's expectations is the key to living an authentic and fulfilling life. We discuss personal stories, real-life examples, and practical steps to reclaim your identity, set boundaries, and choose your own path. If you're tired of pleasing others and ready to embrace your truth, this is the podcast for you!2025-03-0535 minRoom2Breathe PodcastLetting Go & Healing: Releasing the You That SurvivedHealing requires you to let go of the version of yourself that was built to survive. In this powerful Room2Breathe podcast episode, we dive deep into the journey of healing, unlearning survival mode, and embracing peace. If you're ready to release the weight of your past, reclaim your power, and step into a life of wholeness—this is for you. Listen, breathe, and let go.2025-02-2726 minRoom2Breathe PodcastPerfection is Temporary, Change is ConstantStruggling with perfectionism? This powerful motivational speech will help you break free from the illusion of perfection and embrace the power of change. Learn how to overcome fear, take action despite imperfection, and unlock your full potential. Don’t wait for the "perfect" moment—start now!2025-02-2638 minRoom2Breathe PodcastHealing or Habit? Choosing Change Over RepetitionIn this episode of Room2Breathe Podcast, we dive into the difference between healing and habit, and how to make intentional choices to break free from repetitive cycles. Are you healing, or are you simply repeating old patterns? It’s time to stop living on autopilot and start making empowered choices that align with your true self. Tune in to discover how to choose healing over habit and transform your life, one small change at a time.Don't forget to like, comment, and subscribe for more empowering content!2025-02-2521 minRoom2Breathe PodcastCtrl-Alt-Del: How to Reset Your Mindset & Take Control of Your LifeFeeling stuck? It’s time to press reset! In this episode of the Room2Breathe podcast, we explore the Ctrl-Alt-Del mindset—Control yourself, Alter your mindset, and Delete negativity—so you can reclaim your peace, shift your perspective, and let go of what no longer serves you. Tune in for real-life stories, powerful affirmations, and practical steps to help you reset and move forward. Don't forget to like, comment, and subscribe for more self-care and mindset motivation! #JustBreathe2025-02-2430 minRoom2Breathe PodcastYou DON'T Need Permission to Make the Change Now | Take Control of Your LifeFeeling stuck? You don’t need anyone’s permission to make the change you’ve been waiting for. It’s time to take control of your life and start living on your terms. In this video, we’ll discuss how to embrace change, take action, and step into your power—without needing external approval. Watch now and start your transformation!2025-02-2253 minRoom2Breathe PodcastEnough is Enough: How to STOP Spinning the Block | Break Free from ToxicityIn this video, we explore the concept of "spinning the block" and how to recognize when it's time to stop repeating unhealthy cycles. Learn actionable steps to break free from toxic patterns, reclaim your power, and move forward with clarity. Discover how to set boundaries and embrace personal growth. If you're ready to make lasting change, this video is for you!2025-02-211h 15Room2Breathe PodcastFaith On 10: Unlocking an Abundance Mindset & Thriving in LifeStruggling with scarcity thinking? It’s time to shift into overflow! In this episode of Room2Breathe, we dive into embracing an abundance mindset with Faith On 10—trusting God’s limitless provision, letting go of fear, and stepping boldly into your blessings. Don’t just survive—THRIVE! 🌟🎶 Checkout "Universoully Connected" album by Room2Breathe to create the perfect soundtrack for your journey to abundance! https://selfcareclub.org/pages/room2breathe-music-inspired-by-my-self-care-journey#FaithOn10 #AbundanceMindset #SpiritualGrowth #UniversoullyConnected #Room2Breathe2025-02-2043 minRoom2Breathe PodcastChoose Peace Over Pettiness | They Not Like Us | Self-Care & BoundariesSometimes, you gotta POP off and show ‘em—choosing peace over pettiness is the real power move! In this episode of the Room2Breathe Podcast, we break down how to protect your energy, master the petty smile, and level up without losing your cool. Inspired by Kendrick Lamar’s They Not Like Us, this is your reminder that not everyone moves like we do. Let’s talk about self-care, boundaries, and thriving unbothered. Don’t forget to like, comment, and subscribe for more self-care and empowerment content!2025-02-1935 minRoom2Breathe PodcastThe Power of Your Gifts: Why Your Purpose Is Bigger Than YouYour gifts aren’t meant for you—they’re meant to serve the world. In this episode of the Room2Breathe Podcast, we explore how to recognize your purpose, overcome self-doubt, and share your talents without burnout. 🌱✨ Learn how to stay nourished while giving, set healthy boundaries, and trust that your impact is greater than you realize. Ready to step into your purpose? Breathe in… and let go.🔔 Subscribe for more self-care, mindfulness, and personal growth insights!👍 Like, share, and comment—what’s your unique gift to the world?2025-02-1842 minRoom2Breathe PodcastRooted in the Moment: What Flowers Teach Us About PresenceIn this episode of the Room2Breathe podcast, LifeCoach614 explores the profound lessons flowers can teach us about being present and letting go. Discover how embracing impermanence can bring peace, clarity, and freedom. Tune in to learn how to release what no longer serves you, trust the process, and find balance in your everyday life. Don't miss out on practical tips to stay grounded and present in every moment. Subscribe for more episodes that inspire healing, mindfulness, and personal growth.2025-02-1727 minRoom2Breathe PodcastWhen They Go Low, Vibrate High | Protect Your Peace & Elevate Your EnergyIn this episode of the Room2Breathe Podcast, LifeCoach614 dives deep into the power of vibrating high when faced with negativity. Learn how to protect your peace, set boundaries, and choose emotional freedom over drama. Through personal stories, mindfulness techniques, and practical strategies, discover how to rise above negativity and live in alignment with your highest self. Don’t let toxic energy pull you down—breathe in, let go, and elevate!2025-02-1256 minRoom2Breathe PodcastLeave It Behind, Find Peace of Mind | 24 Things to Let Go of in 2025In this empowering episode, we explore 24 things to leave behind in 2025 to find peace, clarity, and growth. Let go of negativity, self-doubt, and toxic habits, and make space for success, joy, and peace of mind. Perfect for anyone looking to thrive and live their best life in 2025. 🌟 Subscribe for more self-care and growth inspiration!2025-01-021h 08Room2Breathe PodcastReturn to Sender: Releasing Negative Energy That’s Not YoursIn this episode of the Room2Breathe podcast, discover how to stop absorbing other people’s negative energy and protect your peace. Learn practical tools to set boundaries, maintain emotional balance, and return negativity to its rightful owner. Tune in to reclaim your energy and breathe freely.2024-12-0432 minRoom2Breathe PodcastHarnessing the Power of 11/11 for Self-Care & GrowthIn this episode, we explore the transformative energy of 11/11 and how to use it to align with your highest self. From honoring Veterans Day to setting clear intentions, practicing mindfulness, and embracing personal growth, this discussion is your guide to thriving. Join us as we share affirmations, strategies, and inspiration to manifest positivity and elevate your self-care journey. Don’t forget to like, comment, and subscribe for more empowering content!2024-11-1228 minRoom2Breathe PodcastEnergy Check: Why We Match Negative Energy But Struggle to Reciprocate LoveWhy do we often find it easy to match negative energy but hesitate when it comes to reciprocating love? In this video, we dive into the psychology behind our reactions to negativity and explore why positive energy sometimes feels harder to match. Whether it’s in relationships, friendships, or even self-love, understanding this tendency can help us create healthier, more balanced connections. Join us for a meaningful conversation on energy, emotions, and personal growth!2024-11-0137 minRoom2Breathe PodcastWednesday’s Wisdom: Self-Care in the Shadows (Halloween Edition)This Halloween, join Wednesday Addams for a hauntingly empowering dive into self-care. From setting eerie-good boundaries to embracing solitude under the moonlight, discover how to reclaim your energy and thrive in your own shadows. Self-care doesn’t need to sparkle—it can be as bold, mysterious, and timeless as Halloween itself.2024-10-3135 minRoom2Breathe PodcastNot My Monkey, Not My Circus: Letting Go of What Doesn’t Serve YouIn this video, we dive into the concept of "Not My Monkey, Not My Circus" and how embracing this mindset can lead to greater peace and personal freedom. Learn practical tips on letting go of situations and responsibilities that aren’t yours to carry, setting boundaries, and focusing on what truly matters. If you're feeling overwhelmed by things outside of your control, this video is for you!
2024-10-3038 minRoom2Breathe PodcastCancel Culture - Finding Positive Lessons in the Negative #toxictuesdayJoin us for this week's Toxic Tuesday Edition, where we dive deep into the topic of cancel culture. We'll explore its effects, the lessons we can learn, and how to navigate the complexities of accountability and forgiveness in today’s world. Tune in as we challenge the narrative and flip the script on negativity!
2024-10-2938 minRoom2Breathe PodcastDon’t Be Afraid to Be Expensive: Embrace Your Worth!Are you struggling to value yourself, your services, or your talents? In this video, we explore the mindset behind embracing your true worth and not being afraid to be "expensive." Discover why it's essential to set high standards, believe in your value, and unapologetically charge what you’re worth. Watch as we break down the power of self-worth, value, and the confidence needed to let go of discounting yourself or your abilities. It's time to step into your power and be proud of what you bring to the table!2024-10-2340 minRoom2Breathe PodcastChoose Positivity | A Powerful Message on the Balance of EmotionsThis video explores the powerful contrast between negative and positive emotions, showcasing how every negative word has an equally powerful counterpart. From Hate vs. Love to Hurt vs. Heal, we dive into the significance of choosing positivity in our lives. Watch and reflect on how the words we use shape our reality. Don't forget to like, share, and subscribe for more empowering content!
2024-10-2126 minRoom2Breathe PodcastUnapologetically Untouchable: Achieving Your Top-Shelf PotentialUnlock your full potential and elevate yourself to a top-shelf level in life with this empowering guide. In this video, we delve into what it means to be unapologetically untouchable—reaching new heights, embracing confidence, and achieving success without holding back. Whether you're looking to boost your self-worth, strengthen your mindset, or step into your power, these insights will help you realize your unique value and resilience. Join us on this journey to the top-shelf version of yourself!
2024-10-1835 minRoom2Breathe PodcastUnapologetically DONE: When I Cared, I Cried. When I Stood, I HealedIn this powerful reflection, we explore the journey from pain to empowerment. When you care deeply, it hurts, and sometimes that means shedding tears. But there’s strength in finally standing firm, finding peace, and moving forward unapologetically. This video is about the freedom that comes when you let go of what no longer serves you and stand on your own truth. If you've ever felt deeply and had to move on just as deeply, this is for you.
2024-10-1744 minRoom2Breathe PodcastThe Weight You Don’t See: A Call for Compassion and UnderstandingIn this video, we explore the unseen emotional burdens people carry and why it's essential to approach others with empathy and compassion. Life’s struggles often go unnoticed, and a little kindness can make a huge difference. Join us in understanding "The Weight You Don’t See" and how we can be there for each other in meaningful ways.
2024-10-1623 minRoom2Breathe PodcastWhen THEY Flip the Script: Spotting Manipulation & Emotional DeflectionIn this video, we dive deep into how people use manipulation and emotional deflection tactics to control conversations and avoid accountability. Learn to recognize these behaviors and protect your peace by setting healthy boundaries. Don’t let anyone twist the narrative—take back control with these empowering insights!
2024-10-1533 minRoom2Breathe PodcastNo Filter Needed | Embrace Authenticity & Self-LoveIn a world of curated perfection, "No Filter Needed" is a call to embrace your true self unapologetically. Discover practical insights on self-acceptance, overcoming societal pressures, and learning to appreciate your unique journey. Join us as we explore the power of authenticity and how living without filters can lead to a more fulfilling, empowered life.
2024-10-1533 minRoom2Breathe PodcastBlack Girl Day Off: Embracing Radical Self-Care for Black WomenTake a deep dive into radical self-care with "Black Girl Day Off," a dedicated space for Black women to prioritize themselves unapologetically. Learn powerful self-care practices, hear inspiring stories, and discover ways to nourish your mind, body, and spirit. Join us as we explore the importance of rest, boundary-setting, and reclaiming time for healing and growth.
2024-10-1240 min
Room2Breathe PodcastDiddy vs. Blink Twice: Turning Scandal into a Mental Health Message | Toxic TuesdayDive into the parallels between the ongoing Diddy case and Zoe Kravitz’s Just Blink Twice in this week’s Toxic Tuesday. Discover how we can flip the narrative from scandal to meaningful discussions about mental health, accountability, and personal growth.
2024-10-0847 minRoom2Breathe PodcastPracticing Self-Compassion: A Guide to Inner Peace and Personal GrowthIn this video, discover the transformative power of self-compassion. Learn practical steps to cultivate kindness toward yourself, silence inner criticism, and build resilience in tough times. Self-compassion isn't just about being kind; it's a path to deeper self-acceptance, inner peace, and personal growth. Whether you're new to the concept or looking to deepen your practice, this guide offers tools, insights, and affirmations to support your journey. Embrace who you are with love and care.
2024-10-0341 minRoom2Breathe PodcastGratitude vs. Fake Positivity: How to Stay Authentic & Embrace True JoyAre you wondering about the difference between genuine gratitude and forced positivity? In this video, we dive into the world of gratitude versus fake positivity and explore how to build a truly authentic mindset. Learn practical tips to embrace real joy, set boundaries with toxic positivity, and cultivate gratitude that feels genuine. Don’t settle for fake vibes—embrace authenticity and create a life filled with true happiness!
2024-10-0232 minRoom2Breathe PodcastSetting Non-Negotiables to Protect Your Peace of Mind #RadicalSelfCareDiscover the importance of non-negotiables in radical self-care. Learn how committing to sleep, boundaries, movement, and saying 'no' can transform your well-being and help you reclaim your time and energy. Start putting yourself first with these essential self-care practices.
2024-09-0642 minRoom2Breathe PodcastBurnout Signs & Prevention: Recognize, Recover, & ThriveAre you feeling drained, stressed, or overwhelmed? Discover the key signs of burnout and learn practical tips to prevent and recover from it. This video covers essential burnout symptoms, ways to identify early warning signs, and effective strategies to maintain balance. Whether you're dealing with work-related stress, emotional exhaustion, or looking to improve your mental health, these insights can help you regain control and thrive. Take the first step towards a healthier, more balanced life!
2024-09-0537 minRoom2Breathe PodcastAttract What You Want by Being What You WantDiscover how embodying your desires can help you attract what you truly want in life. In this episode of the Room2Breathe Podcast, LifeCoach614 explores the power of aligning your actions and mindset with your goals. Tune in for actionable insights and inspiration to start manifesting your dreams today!
2024-07-2215 minRoom2Breathe PodcastEmbracing Growth: Being a Masterpiece and Work in ProgressJoin LifeCoach614 on this inspiring podcast episode as we explore the power of embracing both your growth and greatness. Learn how to celebrate your journey as a masterpiece in progress, and find the balance between self-love and self-improvement. Tune in for uplifting conversations that empower you to thrive in every stage of your life.2024-07-1845 minRoom2Breathe PodcastWhat Got You Here Won’t Get You There | Embrace Continuous Learning with LifeCoach614Discover how to break through your current limitations and unlock new levels of success. Join us on the Room2Breathe Podcast as we explore the importance of continuous learning and adapting to achieve your goals. Tune in for actionable insights and inspiration to keep evolving on your journey.
2024-07-1751 minRoom2Breathe PodcastThe Grass is Always Greener Where You WaterDiscover how nurturing your personal growth can transform your life in the latest episode of the Room2Breathe podcast. Join LifeCoach614 as she explores the concept of "The Grass is Always Greener Where You Water," sharing insights on how investing in yourself and your passions leads to a flourishing and fulfilling life. Tune in for practical tips and inspiring stories to help you cultivate your own garden of success.2024-07-0939 minRoom2Breathe PodcastSet the Bar and Never Lower It: Elevate Your StandardsDiscover how to set high standards and stay true to them in this empowering episode of Room2Breathe. Join LifeCoach614 as she explores the importance of maintaining your personal and professional bar, and how to rise above challenges without compromising your values. Tune in for practical tips and motivational insights!2024-07-0859 minRoom2Breathe PodcastTransforming Past Mistakes: How to Use Your History as GuidanceDiscover how your past mistakes can become powerful lessons rather than defining you. Tune in to the Room2Breathe Podcast as we explore strategies for transforming past errors into guidance for personal growth and self-improvement. Join LifeCoach614 for insightful discussions and practical advice on embracing your journey.2024-07-051h 07