Shows
LifeCope LLC's PodcastEpisode 142-Collective Healing starts withinThe following podcast episode is converted from a video clip if you would like to watch the video please go to this link: https://www.facebook.com/1449846895051491/posts/3057975480905283/?vh=e&d=n
Collectively our humanity is facing a lot of challenges currently both politically socially and economically and specially spiritually. Over the last seven months I have dedicated myself to really diving in and going within. As I watch everything unfold in Minnesota and throughout the country I felt compelled to talk about spirituality and to talk about some of the things that we can do as we face all...
2020-05-2927 min
LifeCope LLC's PodcastEpisode 142-Collective Healing starts withinThe following podcast episode is converted from a video clip if you would like to watch the video please go to this link: https://www.facebook.com/1449846895051491/posts/3057975480905283/?vh=e&d=nCollectively our humanity is facing a lot of challenges currently both politically socially and economically and specially spiritually. Over the last seven months I have dedicated myself to really diving in and going within. As I watch everything unfold in Minnesota and throughout the country I felt compelled to talk about spirituality and to talk about some of the things that we can do as we...
2020-05-2927 min
LifeCope LLC's PodcastEpisode 141- Womxn Who Inspire featuring Dr. Lauren PennToday’s episode features an incredible Womxn who has followed her purpose unapologetically being herself. Purpose is so important in life. Often times we feel directionless. The way Dr. Lauren Penn sees it your calling starts as soon as your awareness begins. She followed hers all the way to Chiropractic school and now she is helping heal the community in more ways than one. Come listen to this incredible womxn and be inspired by her story.
Keep up with Dr. Lauren:
https://www.facebook.com/dr.penndc/
2019-11-2240 minLifeCope LLC's PodcastEpisode 140- Womxn Who Inspire featuring Kristiana HuitronToday’s episode features a personal shero of mines, Kristiana Huitron, she is the Executive Director of Voces Unidas for Justice, a non profit with a mission to provide an environment for Latinas embracing the richness of our identities while building empowerment & leadership around issues of justice, equality, & safety; with the main objectives of access to safety services, creating community-based advocacy for accessing social networks and services, and building community leadership in order to end domestic and sexual violence, and stalking for all people. I am always amazed by her commitment to addressing issues facing minority communities and providing culturally re...
2019-11-1633 min
LifeCope LLC's PodcastEpisode 139- Womxn Who Inspire featuring Julie Juelz RamirezToday’s episode features an incredible Womxn who is a force to be reckoned with, Juelz is a community advocate, organizer, leader and all around great human being. She has turned challenging life experiences into the driving force behind her community advocacy. Tune in to today’s episode to be inspired just like I constantly am by this incredible womxn.
Follow her new business venture that will bring community together here: https://www.facebook.com/StompinGroundz719/
2019-10-3139 minLifeCope LLC's PodcastEpisode 138- Mental Self Check InIt is so easy to get wound up with the hustle and bustle of life. In today's episode we will discussing why it is so important to self check in and take care of yourself. Self care is not just spas and massages. When is the last time you checked in with yourself? Unlike cars we don't have a check engine light to notify us of when something is going wrong. It is up to you to check in and take care of yourself.
2019-10-1722 minLifeCope LLC's PodcastEpisode 137- Womxn who inspire featuring Dr. Rosenna BakariToday’s episode features an amazing Womxn who is a force to be reckoned with, Dr. Rosenna Bakari is an author, professor, poet, movement leader and all around incredible human being. The search for truth has led Dr. Bakari life down many different paths always sharing her findings with her following, inspiration pours out this incredible Womxn. She is resilient and motivates others by sharing her story thru writing, leading Talking Trees: Adult Survivors of CSA (childhood sexual abuse) and her poetry. To follow her writing check her out here: https://medium.com/@rosennab
To learn more about Talking Trees: su...
2019-08-2243 minLifeCope LLC's PodcastEpisode 136- Womxn who inspire featuring Suset Healgirl MarcantoniToday’s episode features an incredible Womxn who has been fighting MS/multiple sclerosis for the last few years. She hasn’t let her diagnosis stop her. She is resilient and she motivates others thru her movement Healgirl. She is raw and honest with her following, some days she might be posting about training for a spartan race, taking a pole dancing class, hiking or working on her garden. Another she might be showing you a raw glimpse at the effects of MS. Nevertheless good and bad days Suset persist and is always inspiring others by being an example of vuln...
2019-07-2538 minLifeCope LLC's PodcastEpisode 135- Is fear stopping you from going after your goals and dreams?Todays episode we are talking about fear, creating the reality you seek and being the master architect in your life! Has fear ever stopped you from going after your dreams? What is fear? Can we really manifest the life we want? Listen to todays episode as I dive in to some of these questions and give you my personal take aways.
2019-07-1820 minLifeCope LLC's PodcastEpisode 134- Mental Health breaks and the reality of trying to keep it all togetherAfter 10 weeks away I am back to you with a new episode. This week I am talking about the importance of mental health breaks and the reality of trying to keep it all together. 2019 has been quite a world wind and although professionally my life has been excelling other areas of my life suffered big declines. It was time for a break. I can't take care of anyone if I am not taken care of first!
2019-06-2721 minLifeCope LLC's PodcastEpisode 133-Womxn Who Inspire featuring Ani Trejo Barrington from Two Wolves BoutiqueIn today's episode I got to sit with Ani Trejo Barrington, one of the founders of Two Wolves Boutique, an incredible Womxn who is changing the way we look at shopping vintage and sustainable clothing. Her innovative concept around vintage shopping focuses on body positivity, sustainable living and maintaining authenticity. For her it’s more than just clothing. Come listen to her inspiring story and remember that you hold the power thru the choices you make and where you choose to spend your hard earned money. Support your local shops!
Find more on Two Wolves Boutique here: https://instagram.com/tw...
2019-04-1327 minLifeCope LLC's PodcastEpisode 132- Womxn Who Inspire featuring Councilwoman Yolanda AvilaIn today's Episode I am talking with Councilwoman Yolanda Avila. She is an example of resiliance and what is possible when you set your mind to a goal regardless of physical or mental roadblocks. She got the diagnosis that would complete change her life and take her sight. She persisted and didn't give up! Come listen to her incredible story! I know she will inspire you as much as she has inspired me. A true example to follow.
You can follow her here:
https://www.facebook.com/Yolanda-L-Avila-Colorado-Springs-City-Council-Member-D4-804800596223017/
2019-04-0333 minLifeCope LLC's PodcastEpisode 131- Womxn Who Inspire featuring Joyce SalazarIn today's episode I got to sit with Joyce Salazar an incredible Womxn who is changing her community by engaging and creating connections. Joyce made the decision to get involved in her community and that propelled her into the next stage of her career. Now she is the Community Outreach Coordinator for R.I.S.E. -Resilient, Inspired, Strong, Engaged Southeast Coalition. Creating citizen led change. Listen to her incredible story and be inspired.
You can find more information on R.I.S.E. here:
https://www.facebook.com/pg/RISESoutheastCOS/about/?ref=page_internal
2019-03-2227 minLifeCope LLC's PodcastEpisode 130- Dismantling Boxes and breaking down barriers: Why Womxn with an X?Through the last few months LifeCope has been focusing on Womxn and the great impact they have made at a local level and thought history. You guys have questioned the why of the spelling. Today I am answering that and talking about breaking down and dismantling the boxes societies put us in.
2019-03-1209 min
LifeCope LLC's PodcastEpisode 129-Womxn’s impact through out history: Zelia NuttallSo many Womxn through history have made great impacts without being celebrated. At LifeCope we want to celebrate the less known figures that gave us so much!
In today's Episode we are discussing the great impacts San Francisco born archaeologist Zelia Nuttall had in the way we view Mesoamerican history. Thru a journey of trying to find connection to her Mexican roots she revived and brought back to life Aztec celebrations that hadn't been celebrated in over 400 years. She dismantled the Europeans belief of the native people being blood thirsty savages and instead thru archeology and research showed the world...
2019-03-0614 minLifeCope LLC's PodcastEpisode 128-Womxn’s impact through out history: Bessie BlountSo many Womxn through history have made great impacts without being celebrated. At LifeCope we want to celebrate the less known figures that gave us so much!
In today's episode we are talking about the incredible journey of Bessie Blount. Who broke barriers and even when The USA Military VA turned her down. She propelled and found a way. In 1952, Bessie Blount boarded a plane from New York to France to give away her life’s work. The 38-year-old inventor planned to hand over to the French military, free of charge, an extraordinary technology that would change lives for disabled ve...
2019-03-0111 minLifeCope LLC's PodcastEpisode 127- Womxn Who Inspire featuring Emma TangIn today's episode we are sitting down with Emma Tang. She is a young activist looking to change and redefine how we look at intersectionality. She runs her Instagram page @intersectional.abc where she reaches an audience of 35,000! Emma wants to pursue her fierce passion for social justice by running for political office one day, but first: a double major in political science and biology. Emma also represents Taiwan in figure skating on a national level and is currently working towards Olympic tryouts 2021! She is the embodiment of what can happen when the youth is nurtured to reach their highest...
2019-02-0917 minLifeCope LLC's PodcastEpisode 126- Womxn Who Inspire featuring Stephanie SymonetteOn today’s episode I have Stephanie Symonnete from H.E.A.L. Community Support Services, a non-profit that will focus on providing Hope & Empowerment to families and communities After the Loss of a loved one to violence. Stephanie is the embodiment of perseverance and resilience. She started working on H.E.A.L after she suffer the loss of her father and two close family members. It is what you do with the pain that can transform you. Now she is looking to help others HEAL from the pain and help in the grieving process. If you like to fi...
2019-01-3118 minLifeCope LLC's PodcastEpisode 125- Womxn Who Inspire featuring Elle LivengoodOn today's episode we are featuring Elle Livengood, she is a Community Advocacy Coordinator at The Independence Center where she helps folks with disabilities. She first hand understand the need for advocacy in this sector, she started loosing her hearing and went deaf. She is a true definition of resilience!! The definition of what it means to be a Womxn is so vast and complex now days. We are redefining what it means to be us in our own very individual ways. None the less inspiration is everywhere you look. We thank the ones that came before us and payed...
2019-01-1217 min
LifeCope LLC's PodcastEpisode 124- Womxn Who Inspire featuring Catherine G.The definition of what it means to be a Womxn is so vast and complex now days. We are no longer in the era of our mothers and grandmothers. We are redefining what it means to be us in our own very individual ways. None the less inspiration is everywhere you look. We thank the ones that came before us and payed the way for this to be possible. Let's celebrate what makes us incredible! Join us for this 10 part series leading up to International Women's Day 3/8/19.
Find Catherine's work at https://www.facebook.com/coloradospringsfeminists/
2019-01-0531 minLifeCope LLC's PodcastEpisode 123 New Year, New You? NO STOP THE MADNESSEvery New Years we have a tendency to set resolutions. Try to bring in the year thinking of all the hopes and dreams we have for it. That's lovely and all but what is a thought without action? Why is there a need to create new goals when we couldn't even keep the last years ones? Why do we continue to create unhealthy cycles? I am here to tell you that all that can stop today, if you're willing to actually put in the work. Redefine and realign your goals with true action. Let go of this pie in the...
2019-01-0311 minLifeCope LLC's PodcastEpisode 122-Emotional Road Blocks-Creating your own realityTalking through emotional road blocks with Yogi, Meditator, Visionary & Personal Development coach Aaryn Luminous. Focusing on the Mind, Body, emotions and energy. Four things that every single one of you already posses! Don't wait to work on your self and creating your own reality, start NOW!
Find Aaryn Luminous guided meditation here:https://www.youtube.com/watch?v=OAf3ocihJCA
2018-12-2814 minLifeCope LLC's PodcastEpisode 121- Dating BaggageAs we continue to let go of what no longer serves us before the year ends start thinking of the toxic dating baggage you're carrying around. Do you continue making the same kind of choices? How can you change this?
2018-12-1409 minLifeCope LLC's PodcastEpisode 120- Aligning your goals by setting S.M.A.R.T. goalsMake 2019 the first year you actually achieve your goals by alinging your goals and setting SMART (Small, Meaningful, Acton Oriented, Realistic, Timely) Goals starting NOW! Don't wait for Monday or the New Year! Start TODAY!
2018-12-0611 minLifeCope LLC's PodcastEpisode 119-Letting go of the year's baggageThe end of year can bring a lot of joy and holiday cheer but it can also bring reflection, depression even at times. Letting go of the year's baggage can help clean the slate. Making room for new possibilities, growth and anything your heart desires. Quit holding on to the old and make room for the new!
2018-11-2950 minLifeCope LLC's PodcastEpisode 118-Comparing yourself to othersIt’s almost impossible to avoid the constant bombardment of beautiful images that make us wanna compare our beauty and bodies to others. This toxic behavior is so harmful. Practicing self love and affirmations is so important! Celebrate the things that make you uniquely YOU!
2018-11-0913 minLifeCope LLC's PodcastEpisode 117 - Staying MindfulThis episode discusses how to stay in the present when rattled by troubling events. Also, discussed is the amazing experience we had volunteering at the flying pig farm in Manitou Springs, Colorado.
2018-10-2709 minLifeCope LLC's PodcastEpisode116 weight loss-physical activity and mental road blocksEver since i can remember i have been on a diet. Last year I decided to start making changes to my life that have now resulted in 69 Lbs lost! In this part 3 of this weight loss series I talk about mental road blocks and finding a physical activity that works for you. Remember the goal is small incremental changes that result in lifestyle changes not just temporary fixes.
2018-10-2513 minLifeCope LLC's PodcastEpisode 115- Poetry Festival-Sharing your voice featuring Tess La FeraThis is a very special episode from the Poetry 719 This is Colorado Springs Poetry Festival featuring poet Tess La Fera. We hope you feel inspired and pick up a pen and paper. Start your own journey to poetry and using your voice.
2018-10-2211 minLifeCope LLC's PodcastEpisode 114- Weight loss Part 2- Making small but impactful lifestyle changesEver since i can remember i have been on a diet. Last year I decided to start making changes to my life that have now resulted in 69 Lbs lost and a completly new outlook on life. I made small but mighty changes that became the permanent changes that made such an impact to my quality of life. Say no to diets and yes to lifestyle changes!
2018-10-1804 minLifeCope LLC's PodcastEpisode 113- Weight loss Part 1-Accepting myselfEver since i can remember i have been on a diet. Last year I decided to start making changes to my life that have now resulted in 69 Lbs lost! But I could of never gotten here if I hadn't accepted myself as i was with those 69 lbs still on my body. I had to start with my self image. Accepting the fat girl in the mirror was worthy and deserving of it all. As a result I started loving myself just as I was.This new found love for myself and acceptance of who i was were the key elements...
2018-10-1130 minLifeCope LLC's PodcastEpisode 112-Coping with our parents agingFacing the realities of our parents aging and how to cope with it.
2018-10-0409 minLifeCope LLC's PodcastEpisode 111 - Certainty of Accomplishing GoalsHow do we prepare for interviews or presentations and so forth? It's all about having a certain level of certainty.
2018-09-1508 minLifeCope LLC's PodcastEpisode 109 - Improving Intense EmotionsWhen we experience intense negative emotion, how do we return to the now and level out? Today’s episode discusses how to improve intense negative emotions.
2018-08-1609 minLifeCope LLC's Podcast108-Recognizing when we are the ones with the toxic behaviorOften times its easy to call out others toxicicity but what about when we are the toxic ones. Sometimes we must take a step back and self reflect. We can be just as toxic to others as they are to us if we dont recognize the signs of our toxic behavior.
2018-08-0720 minLifeCope LLC's PodcastEpisode 107 - Descalating An ArgumentArguments happen, but when someone blocks you from leaving? That's when it becomes dangerous. In this episode I discuss how to get out of a situation when someone is blocking your exit.
2018-08-0323 minLifeCope LLC's PodcastEpisode 106- Letting GoAt some point you have to let go of what you thought should happen and live in the what is happening. We can hope and wish all day but some things can not be changed. Not letting go is self poisining everyday.
2018-07-3114 minLifeCope LLC's PodcastEpisode 105 - Emotional RecoveryAfter going through a hard experience, it takes supportive people in your life to help you get back to where you were. Today’s episode discusses the kind of people you want in your life when recovering.
2018-07-2709 minLifeCope LLC's PodcastEpisode 104- Choosing Happy, faking it until we make itSometimes we wake up not feeling our best but sometimes we must fake it until we make it. Choose happy everyday and maybe eventually it might just become reality.
2018-07-1709 minLifeCope LLC's PodcastEpisode 102- Accepting and going thru the motions of LonelinessAfter 7 years with the same man I found myself defeated and the loneliness made it worst. But in accepting my loneliness I found myself. I found that sometimes we have to go thru the motions to get to the end of the tunnel and see the light.
2018-07-1013 minLifeCope LLC's PodcastEpisode 100- Digital LoveIn the age of online dating and communication at our finger tips why can't we seem to communicate with one another and create long lasting connections.
2018-07-0314 minLifeCope LLC's PodcastEpisode 99 - Direct Message (DM) CourtesyAs Yo Gotti’s song goes “it goes down in DM”, but if the DM is unwanted? Today’s episode discusses DM courtesy, we are also looking for a listener to come on the show and discuss something that have overcome. Email: bam3@lifecopeapp.com or LifeCopeLLC on Twitter or Instagram, and we’ll pick one of the people that contact us.
2018-06-2709 minLifeCope LLC's PodcastEpisode 98-Dealing with Depression and AnxietyDealing with depression and anxiety is so difficult. Specially when you don't know how to self check in. Sometimes feeling unmotivated and in a funk are side effect of the depression. Just like when your check engine light comes on your body manifest different side effects because of the depression.
2018-06-2600 minLifeCope LLC's PodcastEpisode 97 - Overcoming Emotional BlocksSometimes our biggest obstacles are ourselves. Especially if we feel hopeless or overwhelmed. Today’s episode discusses overcoming those emotional obstacles.
2018-06-2011 minLifeCope LLC's PodcastEpisode 96-Perseverance finding the light withinThru perseverance anything is possible. Don't give up, now or ever. Find the light within. Persevere, you are worth it.
2018-06-1911 minLifeCope LLC's PodcastEpisode 95 - A Life Worth Living EmotionallyIt's very difficult to get back to positive/wise thinking, once we've been rattled emotionally. This episode gives tips on how to overcome those emotional obstacles, and build a better emotional future.
2018-06-1411 min2018-06-121h 06LifeCope LLC's PodcastEpisode 91 - Coping With Emotions in College (Freshman)Congratulations to all the recent high school graduates. The first year of college can be exciting, but very scary as well. The myriad of emotions you go through can cause Freshmen to feel anxious and overwhelmed. Today's episode discusses how to overcome those feelings, with some simple tips and tricks to help you survive Freshmen year.
2018-05-3110 minLifeCope LLC's PodcastEpisode 89 - Being AssertiveThere’s a thin line between being passive and aggressive, and that’s being assertive. Expressing your opinion, while respecting the opinion of someone else.
2018-05-2510 minLifeCope LLC's PodcastEpisode 88-Interracial Dating/RelationshipsAfter seeing post after post on social media full of negative opinions on the relationships of Donald Glover and his partner and Meghan Markle and price Harry. I decided we needed to have a deeper look as to why people deem it ok to still comment on interracial relationships in 2018
2018-05-2217 minLifeCope LLC's PodcastEpisode 87 - Using Emotion as a MotivatorWe view certain emotions as negative sometimes, when we’re trying to accomplish something. Today’s episode discusses ways to use emotions to accomplish things in our lives.
2018-05-1610 minLifeCope LLC's PodcastEpisode 86- how to stay calm and plan to actions in moments of despairSometimes things outside of our power happen that totally mess with our plans.
2018-05-1519 minLifeCope LLC's PodcastEpisode 85 - Emotional BoundariesSometimes we take on too much in our lives, today’s episode discusses setting emotional boundaries for a healthy life.
2018-05-1109 minLifeCope LLC's PodcastEpisode 84- If we don't learn from history, we are bound to repeat it.We must always be students of the world. Always learning and educating ourselves, it's the way to change the world. We must learn from those that have come before us and honor those that have made the ultimate sacrifice. If we don't learn from history we are bound to repeat it.
2018-05-0818 minLifeCope LLC's PodcastEpisode 83 - Taking a Time-outA lot of times we let our emotions control us, today’s episode discusses how to take a timeout from the things that upset us.
2018-05-0406 min
LifeCope LLC's PodcastEpisode 82-Don't Drive Yourself to a BreakdownA conversation about not driving yourself to a breakdown trying to keep it all together. It's ok to let people in and allow others around you to help you. Quit bottling it all in!
2018-05-0114 minLifeCope LLC's PodcastEpisode 81 - Teach Others How to Treat YouSometimes we expect others to just know, how we want to be treated, but they’ll never know unless we teach them. Today’s episode focuses on teaching others how to treat or support us.
2018-04-2708 minLifeCope LLC's PodcastEpisode 80- Emotional InequalityBoth Men and Woman deserve to be able to express feeling and emotions so why is it that we still tell kids "boys don't cry"?
2018-04-2412 minLifeCope LLC's PodcastEpisode 79 - Resilient MindWe all experience bad things at some point to cause us to be sad or depressed, today’s episode discusses options to remain resilient.
2018-04-2108 minLifeCope LLC's PodcastEpisode 78-RepresentationSeeing yourself on the big screen, on the biggest music stage and even in our government representatives. Representation matters as a way of breaking pre conceived notions of what anyone can or cant be. The generations to come deserve a diverse and inclusive world.
2018-04-1713 minLifeCope LLC's PodcastEpisode 70- Setting goals and sticking to themOn today's episode, we discuss best ways to set SMART goals and how to stick to them
2018-04-1611 min
LifeCope LLC's PodcastEpisode 66- Self Love Part 2Part 2 on the very important topic of self love. We are featuring two amazing poets Savage Intellect and Ashley Cornelius who is competing in the Women Of the World Poetry Slam this March 15th in Dallas, Texas.
2018-04-1614 min
LifeCope LLC's PodcastEpisode 77 - Conflict AvoidanceSometimes we feel if we ignore the problem, it just goes away. Unfortunately it doesn’t this episode discusses how to confront confront and resolve conflicts.
2018-04-1409 minLifeCope LLC's PodcastEpisode 75 - Perfect ImperfectionsWe all have things about us we are either ashamed of or try to hide from others. Today’s episode discusses how to accept your perfect imperfections.
2018-04-0510 minLifeCope LLC's PodcastEpisode 73 - Appreciate Appreciate AppreciateIt’s easy to be jealous of others, but if we look closely, we’ll see we have all we need for happiness and content.
2018-03-3109 minLifeCope LLC's PodcastEpisode 71 - Losing PurposeLosing purpose in anything means you do have to re-evaluate why you’re doing it in first place. Today we discuss coping with losing purpose.
2018-03-2312 min
LifeCope LLC's PodcastEpisode 69 - Talking With Brandon SchaeferFor start-ups, new businesses and those thinking about opening a business, this is the episode for you as Brandon Schaefer, a veteran in the business, gives some tips and advice.
2018-03-1525 min
LifeCope LLC's PodcastEpisode 67 - Emotional SecurityToday's episode discusses options to recognize triggers that cause us to be emotionally insecure and how to overcome them.
2018-03-0912 minLifeCope LLC's PodcastEpisode 65 - Race IdentificationA recent inquiry by my son, who is biracial encouraged me to do this episode. It can be hard for biracial children to have an identity sometimes and today I wanted to talk about it.
2018-02-2809 minLifeCope LLC's PodcastEpisode 64 - Self-LoveToday our co-host Ms. Perez, discusses a topic most of us definitely need help with, self-love.
2018-02-2407 min
LifeCope LLC's PodcastEpisode 63 - Self AbsorbedWhen we achieve, it's hard to tell when we are self absorbed. Today's episode discusses recognizing those feelings and advising how be aware of others around.
2018-02-2116 minLifeCope LLC's PodcastEpisode 62 - Introducing Our CohostA short episode, today I introduce our new co-host, Ms. Nancy Perez.
2018-02-1704 min
LifeCope LLC's PodcastEpisode 61 - How to DisconnectSometimes it's hard to turn off the outside world and focus inward to find peace. Today's episode discusses options to disconnect and find that peace for ourselves.
2018-02-1313 min
LifeCope LLC's PodcastEpisode 60 - Swallowing Your PrideThe hardest thing for most of us to do is swallow our pride when we're wrong and apologize. Today's episode covers how swallowing your pride can be rehabilitating and educational.
2018-02-1015 min
LifeCope LLC's PodcastEpisode 58 - Interview with an Actor/Stuntman (Bradley Miniheart)Today I had the chance to interview a multi-talented actor/stuntman Bradley Miniheart. I was excited about this interview because Brad gives very sound advice to those looking to get started in Hollywood and how to survive.
2018-02-0445 min
LifeCope LLC's PodcastEpisode 56 - Clothing ShamingEveryone should feel comfortable in what they wear without fear of being shamed or ridiculed by others. Today's episode discusses ways to cope with clothing/wardrobe shaming.
Don't forget to support LifeCope LLC on patreon, thank you.
2018-01-2616 min
LifeCope LLC's PodcastEpisode 55 - Expressing Feeling as A ManFor most men, expressing feelings is very difficult because we were taught to bottle things up. In this episode I discuss ways for us as men to express ourselves and conversate positively.
2018-01-2313 min
LifeCope LLC's PodcastEpisode 54 - Volunteer OpportunitiesSo you've decide you want to volunteer, but you can't quite decide which organization you want to volunteer for. Today's episode gives you options on organizations to volunteer at.
2018-01-1912 min
LifeCope LLC's PodcastEpisode 53 - Unexpected Pregnancy (Mothers)Part of the unexpected pregnancy options. This episode focused on options or advice for young mothers.
2018-01-1714 min
LifeCope LLC's PodcastEpisode 52 - Unexpected Pregnancy (Fathers)Part 1 of 2, you thought you had everything figured out until your girlfriend tells you she's pregnant. Now what do you do? Today's episode discusses ways to cope as a young father.
2018-01-1317 min
LifeCope LLC's PodcastEpisode 51 - Activities For the Stay at Home ParentKids are back in school and after the daily hustle and bustle is over, you need to take some time to accomplish your personal goals.
2018-01-0923 min
LifeCope LLC's PodcastEpisode 50 - After Vacation Blues (Back to Work)Heading back to work after the holiday's can cause some people to have the blues. Today's episode discusses ways to overcome the after vacation blues.
2018-01-0310 min
LifeCope LLC's PodcastEpisode 49 - Girls That Lift (Motivation)Today I interviewed two inspiring NPC (National Physique Committee) competitors, LaDonna Peterson and Aisha Patrick. They gave excellent advice for those of you looking to get started in bodybuilding or want some inspiration to start getting healthy in 2018.
2017-12-3018 min
LifeCope LLC's PodcastEpisode 48 - Interview With a Musician (Matthew Bailey)Interviewed the very talented Matthew Bailey, and he gave great advice for new musicians or people looking to get started in the music industry. If you're in Reading, PA look up Matthew R Bailey for your next event.
2017-12-2713 min
LifeCope LLC's PodcastEpisode 47 - Fear of Being AloneIt's the holiday's and being alone can cause some to feel a little extra lonely. Today's episode discusses ways to cope with the fear of being alone.
2017-12-2122 min
LifeCope LLC's PodcastEpisode 46 - Dating After DivorceDating after divorce or a long time engagement can be scary. Today's episode discusses how to date again after divorce or an engagement.
2017-12-0811 min
LifeCope LLC's PodcastEpisode 45 - Coping With GossipGossip causes toxic environments, even when it's not about you. Today's topic discusses methods to cope with Gossip.
2017-12-0214 min
LifeCope LLC's PodcastEpisode 44 - Coping with the Know it AllEver met someone that knows it all? Today's episode discusses coping with people that think they know it all.
2017-11-1214 minLifeCope LLC's PodcastEpisode 41 - Coping With Lack of Social MediaBeing away from social media can cause us to go through withdrawals sometimes. Today's episode discusses methods to cope with being away from social media.
2017-10-0515 min
LifeCope LLC's PodcastEpisode 39 - Gaining TrustIt can be hard to gain trust when others won't trust you, but don't give up. Today's episode discusses gaining trust.
2017-09-2615 min
LifeCope LLC's PodcastEpisode 38 - Coping as a Child of DivorcePeople fall out of love and get divorced, however kids are left emotionally distressed sometimes. Today's podcast discusses how to cope as a child of divorced parents.
2017-09-2114 min
LifeCope LLC's PodcastEpisode 36 Coping with In-LawsNot all In-laws are out to get. Some just want to bond. Today's episode discusses how to cope with In-Laws.
2017-09-1415 min
LifeCope LLC's PodcastEpisode 35 - Coping With Sports Team LossesWe all wish our favorite team could win all the time, but there has to be winner and sometimes it's not our team. Today's podcast discusses ways to cope when our favorite team losses. #winning
2017-09-1214 min
LifeCope LLC's PodcastEpisode 34 - Coping With NegativityThere are people that always want to bring you down, don't let them. Today's episode discusses ways to cope with negativity.
2017-09-0912 min
LifeCope LLC's PodcastEpisode 33 - Coping With ForgetfulnessFor different reasons we forget things. Age, genetics or overwhelmed. Today's episode discusses ways to overcome forgetfulness.
2017-09-0815 min
LifeCope LLC's PodcastEpisode 32 - Coping With Starting OverWhether it's moving to a new city, starting at a new school or starting a new job. Starting over is never easy, today's episode covers ways to cope with starting over.
2017-09-0409 min
LifeCope LLC's PodcastEpisode 31 - Coping when you're arguing with familyFamily feuds will happen, but family will always be there as well. Today's episode discusses coping when you're arguing with family.
2017-09-0216 min
LifeCope LLC's PodcastEpisode 30 - Coping With Working Late and FamilyFamily always comes first, but we lose sight of that with ambition and money.
2017-08-3112 minLifeCope LLC's PodcastEpisode 8 - Coping with RejectionWhether it's rejection from school, work or ideas, we have all faced it. Listen for some tips to cope with rejection. #rejection #lifecope
2017-07-1610 min2017-07-0902 min