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Convos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthBuilding a Better Workplace: The Role of DEIBIn this episode of Convos from the Couch, we explore how Diversity, Equity, Inclusion, and Belonging (DEIB) shape a thriving workplace culture at LifeStance with guests KeYunna Taylor, Stephanie Winfree and Stacey Aiton. KeYunna Taylor, National Credentialing Coordinator and Director of the DEIB Committee, shares how DEIB initiatives help build psychological safety and strengthen employee engagement. Licensed professional counselor Stephanie Winfree emphasizes the importance of cultural competence in fostering meaningful connections with clients and improving treatment outcomes. Stacy Aiton, also a licensed professional counselor and Midwest Regional DEIB Chair, highlights how diverse teams lead to more creative solu...2025-07-1115 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthSpeaking Up About Anxiety & VulnerabilityIn this episode, we sit down with Sarah Rea, Executive Operations Administrator at LifeStance Health, to discuss her personal journey with anxiety. Sarah reflects on how her anxiety intensified after becoming a mother, and the unique challenges it presents in her work life. She talks candidly about her perfectionistic tendencies, the high expectations she sets for herself, and the strategies she uses to navigate anxiety day to day. She also offers thoughtful advice for others facing similar struggles, highlighting the importance of speaking up, finding support, and reframing anxiety as a sign of deep care rather than...2025-07-0314 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthEmpowering Students Through School-Based Mental Health ProgramsIn this inspiring episode of Convos from the Couch, Angela Caiazza, Clinical Director at LifeStance Health, shares her passion and insights into the transformative power of School-Based Mental Health Programs. Learn how providing accessible mental health support within schools helps students and families overcome common barriers, improves academic and emotional outcomes, and strengthens entire communities. This innovative collaboration between therapists, educators, and families creates a more supportive environment for student wellness, breaking stigma and building hope one classroom at a time. 2025-05-2918 minBeauty Products TodayBeauty Products TodayLifestance Wax Warmer Hair Removal Kit with 3 Bags Hard Wax Beans and 20 Wax Applicator Sticks for Full Body, Legs, Face, Eyebrows, Bikini Women Men Painless At Home WaxingLifestance Wax Warmer Hair Removal Kit with 3 Bags Hard Wax Beans and 20 Wax Applicator Sticks for Full Body, Legs, Face, Eyebrows, Bikini Women Men Painless At Home Waxing√QUALITY MATTERS: Quality for wax warmer vary on market. The difference between Lifestance wax warmer and markets are for the 100% copper wire and molded in update durable ABS heat assistant material. With adjustable heat options from 160-240 ℉, the wax will heat up faster than normal wax warmer. We guarantee the quality!√[DIFFERENT FAVOR HARD WAXS] Included 3 packs of hard wax, blueberry, lavender and black. Also this no-strip, hard wax professionally adhere...2025-05-0702 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthNavigating the Manosphere: Masculinity and Mental HealthIn this eye-opening episode, host Nicholette Leanza is joined by LifeStance therapist Will Acton for a timely conversation about masculinity, mental health, and the growing influence of the “manosphere.” Sparked by themes in the Netflix series Adolescence, they dive into the world of online communities that push extreme views on manhood—ranging from men’s rights groups to incel forums. Will breaks down how these spaces can fuel toxic behaviors, emotional repression, and even mental health crises. They unpack the appeal of certain influencers, share red flags to watch for, and offer practical ways to steer men and boys...2025-04-3019 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthA Deep Dive into TMS with NeuroStarOn this episode of Convos from the Couch, host Nicholette Leanza sits down with Ruta Morgenthau, Associate Director at NeuroStar, for an in-depth look at Transcranial Magnetic Stimulation (TMS). Ruta shares insights into how TMS works, who it helps, and why it's becoming a game-changer in mental health treatment. From FDA-clearance for major depression in adults and adolescents to applications for anxious depression and OCD, Ruta explains the science behind TMS, the treatment process, and the powerful outcomes it can deliver. The episode also highlights NeuroStar’s Better Me Provider program in partnership wi...2025-04-2424 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthThe Impact of Social Media on Mental HealthHost Nicholette Leanza sits down with LifeStance therapist Leanna Stockard to unpack the complex relationship between social media and mental health. Leanna explores how social media can both normalize conversations about mental health and contribute to challenges like misinformation and self-diagnosis. They dive into: 💬 How online stories can reduce stigma ⚠️ The risks of overusing terms like "narcissism" or "love bombing" 📱 The effects of constant online presence 🧠 Tips for finding credible mental health info A must-listen for anyone navigating their mental health in the digital age. 2025-04-1416 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthMindful Strategies to Combat Self-Critical ThoughtsWhy are we often our own harshest critics? In this insightful episode, Allyson Bence explores the psychology behind self-criticism and how it fuels anxiety and isolation. She introduces key techniques from Acceptance and Commitment Therapy (ACT)—including thought diffusion, thoughts on a cloud, and thought labeling—to help create distance from negative thinking patterns. Tune in as Allyson shares practical strategies to shift your mindset, break free from self-judgment, and cultivate greater self-compassion. Learn more about LifeStance Health Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok 2025-02-1811 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthRelationship Real Talk: From Self-Discovery to Successful DatingIn this special Valentine's episode, we talk with licensed marriage and family therapist Leanna Stockard about relationships and dating. Leanna shares her insights on common barriers to forming meaningful romantic connections, the impact of past relationship experiences, the influence of dating apps and social media, and the importance of self-reflection and vulnerability in dating. She also discusses practical advice for overcoming toxic relationship patterns and emphasizes that everyone's dating process is unique, urging listeners to avoid comparison traps. Learn more about LifeStance Health Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok   Learn more about Couples Therapy Services   2025-02-1317 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthIntersectionality and Resilience: Recognizing Black History MonthIn this episode, we speak with Dr. Aaliyah Gibbons about mental health within the Black community in honor of Black History Month. Dr. Gibbons, a licensed clinical psychologist, emphasizes the importance of education and advocacy in underserved populations. They explore the impact of social determinants of health such as housing, jobs, and education on mental health within Black communities. Dr. Gibbons outlines obstacles Black individuals face in accessing mental health support, including the significance of racial concordance between providers and patients. The conversation also highlights the importance of intersectionality, celebrating diverse Black experiences, and focusing...2025-02-1010 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthExploring Alternative Spirituality and Mental HealthLifeStance therapist Jordon Evander–Williams joins us to discuss the integration of alternative spiritual modalities in therapy. Jordon shares his journey in using spiritual techniques to support diverse communities, insights on distinguishing spiritual experiences from psychosis, and the role of cultural influences in mental health. Listeners will also learn about tools like grounding exercises, guided meditation, and tuning forks for energy clearing. The episode concludes with a special guided meditation led by Jordon, offering a moment of mindfulness and healing. Learn more about LifeStance Health Follow LifeStance Health:  Instagram Facebook Lin...2025-02-0613 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthHarmony in High Stress: Mindfulness for Essential WorkersQuan Bernardine, a licensed clinical social worker at LifeStance Health discusses the critical importance of mindfulness for essential workers. Quan shares her passion for integrating psychotherapy with mindfulness to combat chronic burnout, compassion fatigue, and secondary trauma. She emphasizes the benefits of mindfulness, supported by stats from the American Psychological Association, and introduces simple, practical techniques like the 5x5 breathing exercise. The discussion also covers the unique mental health challenges essential workers face, barriers to maintaining mindfulness practices, and the importance of self-prioritization for overall well-being. Learn more about Mindfulness Based Stress Reduction ...2025-02-0113 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthHealing and Hope: Navigating Pregnancy After LossDr. Kristen MacGregor joins us to discuss navigating pregnancy after a miscarriage or loss. Dr. MacGregor, a clinical health psychologist specializing in women's health, explores the significant anxiety that often accompanies subsequent pregnancies after a loss, the importance of integrating behavioral health into medical care, and strategies to help women enjoy their pregnancies despite their fears. We cover the role of loved ones and clinicians in providing support, emphasizing the importance of compassion and understanding.    Learn more about Women's Mental Health   Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok 2025-01-2915 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthHealing Through Fantasy: D&D as TherapyIn this episode of 'Convos from the Couch' by LifeStance Health, we talk with therapist William Acton about using the role-playing game Dungeons and Dragons (D&D) as a therapeutic tool. Acton shares his background and how his love for storytelling led him to integrate D&D into his practice. He explains the basics of D&D and how he adapts the game for therapy sessions, helping clients address issues like social anxiety, anger, grief, and more. Acton discusses the therapeutic benefits, such as improved communication and acceptance of failure, and the flexibility of D&D to...2025-01-2322 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthUnlocking Potential: How Brainspotting Transforms LivesIn this episode, we chat with Dr. Amy Huang about the therapeutic technique known as brainspotting. Dr. Huang shares her extensive background in social work, psychology, and mountaineering before delving into her journey with brainspotting. She compares it to EMDR, describing how it involves guiding a client's gaze to access and release trauma stored in the brain, often more quickly and effectively than traditional talk therapy. Dr. Huang also discusses the technique's flexibility in treating various conditions, including trauma, anxiety, depression, and even enhancing positive qualities like creativity. The conversation highlights how brainspotting can be...2025-01-0919 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthNew Year, New You: Motivation and Goal-SettingIn this inspiring episode, we sit down with Dr. Joseph Fondriest to explore the art and science of staying motivated as we embrace the New Year. We unpack the challenges of maintaining momentum during the holiday season, the ebb and flow of motivation, and practical ways to manage anxiety about the future. Dr. Fondriest offers expert insights into the balance between intrinsic and extrinsic motivation, the role of dopamine in goal-setting, and how to create realistic, achievable objectives. Whether you're looking to kick off 2025 with purpose or seeking clarity amidst uncertainty, this episode is packed...2025-01-0225 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthHighlights from 2024: A Curated Collection of our Favorite EpisodesDiscover the highlights of 2024 with a thoughtfully curated collection of episodes featuring LifeStance Health mental health professionals. Dive into insightful discussions on topics including ADHD, trauma, eating disorders, narcissistic relationships, and burnout. Gain a deeper understanding of living with ADHD and harnessing its unique strengths, uncover the connection between trauma, eating habits, and body image, recognize the patterns of narcissistic abuse, and discover actionable strategies to overcome burnout. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok 2025-01-0113 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthHoliday Harmony: Self-Care Strategies for the Holiday SeasonIn this holiday-themed episode, we chat with Regional Clinical Director Sabrena Ness about essential self-care tips for the festive season. Sabrena shares her advice on maintaining emotional balance and setting boundaries while navigating the stresses of holiday celebrations. Listen in to discover how to transform holiday obligations into joyous choices and prioritize self-awareness to fully enjoy the season's magic.2024-12-0527 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthEmbracing the Holidays: Mindfulness and Gratitude PracticesIn our special Thanksgiving episode, we talk with Dr. Natalie Grandy about the importance of gratitude and mindfulness during the holiday season. Dr. Grandy shares her insights on how mindfulness, defined as the awareness that arises from paying attention to the present moment non-judgmentally, can enhance emotional well-being. She delves into the benefits of mindfulness in managing reactions, reducing rumination, and increasing life satisfaction. The episode also touches on managing family stress during holiday gatherings using mindfulness and values-alignment strategies. 2024-11-2942 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthFrom Diagnosis to Treatment: The Importance of Psychological TestingDr. Monica Durham, a psychologist from LifeStance Health's Dallas office joins us to discuss the nuances of psychological testing. Dr. Durham shares her unique journey from a business career to psychology, emphasizing her passion for psychological and neuropsychological assessments. We cover the purposes and types of psychological tests, such as IQ and ADHD assessments, personality tests, and cognitive evaluations following brain injuries. Dr. Durham explains the differences between general psychological testing and neuropsychological testing, identifying when each is most appropriate. She highlights how psychological testing can aid in diagnostic clarity and treatment planning, ultimately offering the best possible care for...2024-11-2112 minEmpowered Patient PodcastEmpowered Patient PodcastIntegrated Healthcare Means Bridging the Gap Between Physical and Mental Health with Dr. Kristin MacGregor LifeStance Health TRANSCRIPT Dr. Kristin MacGregor, a clinical psychologist and senior clinical director of Integrated Behavioral Health at LifeStance Health, the largest outpatient mental health practice in the U.S., employing nearly 7,000 clinicians across 33 states to provide therapy, psychiatry, and psychological/neuropsychological services both in-person and virtually. They work with large medical practices and health systems to help build integrated behavioral health programs using the collaborative care model. Integrating mental health into primary care settings can help address early warning signs of cognitive decline, reduce stigma, and improve collaboration between providers to address both mental and physical health needs better and manage c...2024-11-1800 minEmpowered Patient PodcastEmpowered Patient PodcastIntegrated Healthcare Means Bridging the Gap Between Physical and Mental Health with Dr. Kristin MacGregor LifeStance Health Dr. Kristin MacGregor, a clinical psychologist and senior clinical director of Integrated Behavioral Health at LifeStance Health, the largest outpatient mental health practice in the U.S., employing nearly 7,000 clinicians across 33 states to provide therapy, psychiatry, and psychological/neuropsychological services both in-person and virtually. They work with large medical practices and health systems to help build integrated behavioral health programs using the collaborative care model. Integrating mental health into primary care settings can help address early warning signs of cognitive decline, reduce stigma, and improve collaboration between providers to address both mental and physical health needs better and manage c...2024-11-1818 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthConversations on Grief: Understanding Death and DyingIn this episode, we talk with therapist Han Wetmore about their extensive experience in hospice care and therapy related to grief and the dying process. They discuss the importance of presence and empathy for mental health professionals working with patients and their families during end-of-life situations. Han shares insights on anticipatory grief, terminal restlessness, and how to support a loved one through their final stages of life. The conversation also covers ways for individuals to process grief and continue honoring their loved ones after they have passed. Learn more about Grief Counseling Learn...2024-11-1519 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthTime Management Strategies to Avoid BurnoutLearning and Development Program Manager at LifeStance Health, Elizabeth Fox shares her insights on effective time management techniques aimed at reducing burnout. Elizabeth emphasizes the importance of goal setting, time management, and self-care strategies to manage stress and prevent burnout. She also offers practical advice on goal visualization, effective break-taking, and maintaining social connections. Learn more about Stress Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok 2024-11-0515 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthUnmasking Dissociative Identity Disorder: From Cinema's Myths to RealityLifeStance Regional Clinical Director Mikka McGee joins us to discuss the portrayal of Dissociative Identity Disorder (DID) in horror films. Mikka delves into the misconceptions and inaccuracies around DID in movies like 'Identity', 'Split', and 'Psycho.' Mikka also touches on a more accurate, though still imperfect, portrayal in the TV show 'Moon Knight.' The discussion highlights the importance of representing DID accurately to avoid trivializing the challenges faced by those living with the disorder. Learn more about Personality Disorders Learn more about LifeStance Health: https://lifestance.com Follow LifeStance...2024-11-0111 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthBeyond the Pill: Navigating Psychotropic MedicationsNurse Practitioner Tara Ericksen explores the vital role of patient education in mental health, focusing on psychotropic medications and the impact of neurotransmitters. Tara breaks down common neurotransmitters such as dopamine and serotonin, discussing their influence on mental health and the risks associated with self-medication. The conversation extends beyond medication, offering insights into comprehensive treatment approaches for conditions like anxiety and ADHD. Tara highlights the importance of integrating medication with lifestyle factors—including diet, exercise, and tailored patient plans—to support a holistic path to wellness. Learn more about Psychiatry / Medication Management Learn more...2024-10-2814 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthUnderstanding OCD: Insights and TreatmentsPsychiatrist Dr. Dora-Linda Wang joins us to explore what Obsessive-Compulsive Disorder (OCD) is, its prevalence, symptoms, and rationality. The discussion provides valuable insights into effective treatment methods, including the use of higher doses of SSRIs and Exposure Response Prevention (ERP) therapy. We discuss techniques for managing OCD, such as refocusing and postponing rituals, and valuable resources like Jeffrey Schwartz's 'Brain Lock' and the International OCD Foundation. Learn more about OCD Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok 2024-10-2016 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthWorld Mental Health Day Panel DiscussionIn recognition of World Mental Health Day, LifeStance Health is proud to present a special panel discussion featuring our team of experienced clinicians. Our experts dive into important topics such as reducing mental health stigma, overcoming barriers to care, and the role telehealth plays in expanding access to services. We also explore the impact of mental health across different populations and share practical self-care tips that everyone can apply to maintain mental wellness. Moderator: Nicholette Leanza – Therapist (Independence, OH) Our panelists include: Sabrena A. Ness, MS, LPC – Regional Clinical Director/Clinical Counselor (Wind...2024-10-1033 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthUnderstanding ADHD: Beyond Stereotypes and StigmaAs we recognize ADHD Awareness Month, LifeStance provider Lisa Dejarnette shares her insights into the challenges faced by those with ADHD, clarifying common myths and misconceptions. With over 30 years of experience and a personal connection to the disorder, Lisa explains the different types of ADHD and emphasizes the importance of proper diagnosis and community support. She highlights how ADHD affects daily life and self-esteem, encouraging understanding and acceptance from loved ones. We explore the necessity for accurate resources and tailored treatments while celebrating the strengths of individuals with ADHD. Learn more about ADHD ...2024-10-0712 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthLiving with Loss: Navigating Life After SuicideOn this episode, Nicholette discusses the sensitive topic of losing a loved one to suicide with LifeStance Therapist Amber Hulgan. Amber shares insights on key risk factors and warning signs, dispels common myths such as the belief that discussing suicide plants the idea, and emphasizes the importance of open conversations. She discusses her personal experience of losing her mother to suicide and offers advice on coping strategies, including the use of support groups and therapy. We highlight effective prevention strategies and resources such as the 988 national helpline.  Learn more about a Safety Plan f...2024-10-0314 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthDepression Demystified: Insights and Coping StrategiesIn this episode, we discuss the holistic approaches to understanding and managing depression with LifeStance therapist, Dr. Natalie Grandy. Dr. Grandy covers the definitions and types of depression, common myths and misconceptions, and practical coping strategies. She highlight the significance of physiological basics such as sleep, diet, exercise, and social connections, as well as the role of mindfulness-based cognitive therapy in managing depressive symptoms.  Learn more about Depression Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok 2024-09-2237 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthNavigating the Mental Health Impact of a Cancer DiagnosisLifeStance therapist Taylor Buss shares her extensive experience working with pediatric and young adult cancer patients and offers valuable advice on managing initial emotional reactions, handling information overload, disclosing a diagnosis, and coping with end-of-life decisions. Key takeaways include the importance of having a support system, seeking mental health support, and being gentle with oneself throughout the cancer journey. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok 2024-09-1810 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthFrom Addiction to RecoverySeptember is National Recovery Month. LifeStance therapist J. “Andrew” Dewey, joins us and courageously shares his personal story of addiction and recovery. He discusses his journey through detox, homelessness, and his transformative experience with therapy and Smart Recovery. Andrew also emphasizes the importance of self-worth, the impact of supportive individuals, and the need for comprehensive addiction programs. His story highlights the stigmas associated with addiction and homelessness and advocates for treating people with dignity and support. Through his own experiences, Andrew now helps others in their recovery journey as a licensed professional counselor. Learn more abou...2024-09-0528 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthHealing Through Eye Movements: An Introduction to EMDRIn this episode, Nicholette interviews therapist Kellie Boyle about Eye Movement Desensitization and Reprocessing (EMDR) therapy. Kellie shares her journey towards specializing in EMDR, explaining the science behind how it helps in processing traumatic memories and other mental health issues. She discusses the eight phases of EMDR therapy, its effectiveness in treating conditions like trauma, anxiety, depression, and more, and highlights the benefits of this therapeutic approach compared to traditional forms of therapy.  Learn more about EMDR Therapy Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Fa...2024-08-2918 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthNavigating Eating Disorders in College SportsIn this episode, Nicholette interviews McKenze Rogers, LifeStance Health's Marketing Integrations Manager, who shares her recovery journey from an eating disorder while being a student athlete. McKenze emphasizes on the prevalence of eating disorders among college athletes. She also recounts her experiences as a Division I Champion Diver at Stanford, sharing the intense and unforgettable moments, distinctions achieved, and the impact of a pivotal conversation with a Chinese diving coach at the age of 12. McKenze explains how her eating disorder intensified after retiring from athletics and the significant moment that led her to seek help. She emphasizes...2024-08-2323 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthPreparing for College: Strategies to Thrive Emotionally and AcademicallyAs we enter the Back to School season, Regional Clinical Director, Aimee McWilliams joins us to discuss the challenges students face when transitioning from high school to college. Amy shares valuable insights into managing the emotional, social, and academic hurdles that arise during this critical time. From addressing grief over leaving high school behind to navigating new social dynamics and building effective coping strategies, Aimee offers practical tips to help students prepare for a successful college experience. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok 2024-08-2118 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthFueling Personal Growth and Self-CareJoin clinicians Nicholette Leanza and Kara Engebretson as they explore practical personal development tools to enhance self-care and well-being. This episode delves into specific books, podcasts, and resources that can help individuals develop effective self-care practices. Kara emphasizes the importance of a morning routine, highlighting impactful reads like "Miracle Morning" by Hal Elrod and "Change Your Story, Change Your Life" by Kindra Hall. She also recommends podcasts such as The Ed Mylett Show and the Quote of the Day, along with the GrowthDay app by Brendan Burchard for daily inspiration and practical tools. ...2024-08-0720 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthUnpacking Internal Family SystemsIn this episode, Nicholette sits down with therapist Laura McClure to delve into the fascinating world of Internal Family Systems (IFS). Laura shares her journey into using IFS with clients, starting from a transformative training experience that opened her eyes to the power of this therapeutic approach. She explains how IFS helps uncover and heal the different 'parts' within us—exiles, managers, and firefighters—and introduces the concept of the 'Self' as a compassionate and calm inner leader. Laura discusses the challenges and complexities of IFS, emphasizing the importance of proper training and supervision when practicing this moda...2024-08-0220 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthEating Disorders & Trauma LifeStance clinician Alaina Knoedler joins us to explore the intricate relationship between trauma and eating disorders. Alaina shares her insights on how societal pressures, family dynamics, and personal traumas can profoundly impact one's relationship with food and body image. We delve into the signs and symptoms of trauma-influenced eating habits and the importance of addressing trauma in the holistic treatment of eating disorders.    Learn more about Disordered Eating Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok 2024-07-3012 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthAncient Wisdom for Modern Minds: Shamanism and Mental HealthPsychologist Dr. Ara Lambert joins us to discuss the ancient practice of shamanism and its potential to support mental health and well-being. Dr. Lambert shares her personal journey into shamanism, detailing how it helped her heal from trauma and inspired her to incorporate these practices into her therapeutic work. We explore the key features of shamanism, its modern applications, and how it can complement traditional therapy to address spiritual and psychological challenges.  Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok 2024-07-1611 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthOccupations and Personality TypesResearch shows that individuals experience higher job satisfaction when their personalities align with their occupations. LifeStance therapists Nicholette and Brady Martens delve into various personality frameworks like Myers-Briggs and the Big Five, discussing how these can influence career choices and workplace happiness. Brady shares insights on how certain personality types may be better suited for specific jobs, using examples from his own experiences and therapeutic practice. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok 2024-07-1233 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthBreaking Down Personality Disorders: Types, Diagnosis, and TreatmentIn this episode, therapist Chris Almy joins us to discuss personality disorders. Chris provides a comprehensive overview of the different types of personality disorders, their diagnosis, and treatment options. He explains the DSM definitions and clusters, offering clarity on commonly misunderstood conditions. The episode also explores how personality disorders are depicted in media, with references to characters like Batman and Anakin Skywalker.  Learn more about Personality Disorders Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok 2024-07-1126 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthUnderstanding the Trauma-Substance Use ConnectionWe are joined by Licensed Professional Clinical Counselor Melissa Cribb to explore the intricate relationship between trauma and substance use disorders. Melissa shares her extensive experience working in both intensive outpatient and community-based settings, providing a deep dive into how trauma-informed care can transform treatment approaches. Listen in as they discuss the causes of addiction, the impact of adverse childhood experiences (ACEs), and the critical need for empathy and understanding in supporting individuals on their recovery journey.  Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok 2024-06-2825 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthHealthcare, Advocacy, and Allyship: Resources for the LGBTQ+ CommunityAs we recognize Pride month, Nicholette sits down with therapist Melanie Falls to explore a range of valuable resources for the LGBTQ+ community. Listeners will gain insights into various local, state, and national organizations offering support, from legal aid and crisis hotlines to healthcare and educational programs. This episode also covers healthcare resources, emphasizing the importance of finding LGBTQ+ affirming providers and navigating the complexities of healthcare laws. Additionally, Melanie discusses the critical role of allies and the numerous ways they can support the LGBTQ+ community through various programs and initiatives. National Resources: Human...2024-06-1921 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthA Therapist's Journey Through Trauma and HealingLifeStance therapist Amber Hulgan joins us to explore the profound impact of trauma. Amber bravely shares her personal journey through childhood abuse, the loss of her mother to suicide, and the long road to healing and advocacy. Discover how Amber's experiences shaped her career as a marriage and family therapist, and how she uses her story to connect with and support others facing similar challenges. With empathy and resilience, Amber discusses breaking cycles of trauma and the importance of mental health support. 2024-06-1815 minTakram CastTakram CastLIFESTANCE EXPO2024予告6月14日から16日まで、PARaDEのイベント「Lifestance EXPO はたらく。生きる。選ぶ。の未来」がコクヨ品川THE CAMPUSにて開催されます。 トークセッションや、企業文化にカジュアルかつ深く触れる「茶話会」など、イベントの概要について、PARaDEの奈良部さん、PARaDE/中川政七商店の野村さんをゲストにお招きして話しました。 https://join-parade.jp/lifestanceexpo2024/2024-06-1026 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthSupporting LGBTQ+ Youth & Loved OnesIn this special Pride Month episode of "Convos from the Couch," host Nicholette Leanza (she/her) sits down with Denise Goff (she/her), a licensed clinical professional counselor and co-chair of LifeStance Illinois's DEI committee. Together, they delve into the profound impact of family acceptance and rejection on the mental health of LGBTQ+ individuals. Join us as Denise shares eye-opening statistics, shedding light on the challenges LGBTQ+ youth face when met with family rejection. From increased rates of depression and substance abuse to the devastating reality of homelessness and suicidal ideation, Denise paints a poignant picture of...2024-06-0119 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthUnderstanding Asian-American Cultural IdentityAs we recognize Asian American and Pacific Islander Heritage Month, LifeStance Health psychiatrist Dora-Linda Wang, MD, MA shares her insights on the unique aspects of Asian cultural identity, the importance of family interdependence, and the challenges of mental health stigma within the Asian American community. Discover how cultural sensitivity can enhance therapeutic approaches and learn about the historical context that shapes the experiences of Asian Americans today. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok 2024-05-3112 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthNavigating Veterans' Return to Civilian Life On this episode, Nicholette is joined by Marriage and Family Therapists Abi Mello and Liam O'Mahony to explore the challenges veterans face when transitioning back to civilian life. Abi and Liam share their insights and research on the critical issues veterans encounter, such as job security, identity, trauma, and the importance of strong support systems. They also discuss effective therapy approaches and available resources to aid veterans in their journey. Tune in to understand the complexities of reintegration and how we can better support those who have served our country. Learn more about LifeStance Health...2024-05-2725 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthSchizophrenia on Screen: Myths vs. RealityJoin us on today's episode as we chat with LifeStance Regional Clinical Director, Mikka McGhee, about the portrayal of Schizophrenia in popular culture, specifically in horror movies. Mikka analyzes psychological themes in films, and discusses how these portrayals often contribute to stigma. We dive into the symptoms of schizophrenia, examine both accurate and misleading depictions in movies, and highlight the importance of responsible storytelling in media. This episode offers a fascinating look at the intersection of entertainment and psychology. Tune in to explore how we can bridge the gap between Hollywood fiction and clinical reality.2024-05-2314 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthThe Brain-Body Connection in FibromyalgiaAccording to the CDC, adults with fibromyalgia are three times more likely to experience major depression and face higher risks of suicide and injury. Karen Gilmore, a clinician from LifeStance Health, brings invaluable insights from her work in rheumatology, dealing with chronic pain and fatigue. She'll share how fibromyalgia's widespread pain, fatigue, and other symptoms intertwine with mental health, often leading to anxiety, depression, mood swings, and cognitive issues like brain fog. We’ll also discuss practical strategies for managing these challenges, such as setting boundaries around energy, understanding the brain-body connection, and using techniques li...2024-05-1633 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthNavigating Adult ADHDIn this episode, we are joined by Cora Elkerton as she candidly shares her personal journey of being diagnosed with ADHD as an adult and the unique challenges she faces as a parent raising children with ADHD. Through her insightful reflections, Cora offers helpful perspectives on managing symptoms, navigating daily tasks, and fostering positive relationships with children. Join us as we embark on a journey of understanding and empowerment, discovering the transformative power of patience, self-awareness, and community support in embracing neurodiversity. Learn more about ADHD Learn more about LifeStance Health...2024-05-0813 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthAnxiety and UncertaintyLifeStance clinician Clayton Crozier sheds light on how uncertainty about the future can trigger anxiety and shares valuable insights into recognizing and coping with this common form of anxiety. From signs and symptoms to common traps and coping mechanisms, Clayton provides practical strategies for navigating uncertainty and managing anxiety effectively. Join us for an enlightening conversation that normalizes anxiety while offering hope and empowerment. 2024-04-2513 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthTeens and StressAn alarming 40% of teenagers report feeling inundated by stress. LifeStance clinician Dr. Deeba Khumar-Chadha dissects the many stressors confronting today's youth, ranging from academic pressures to the complexities of social dynamics. Discover techniques to identify signs of stress in adolescents and actionable ways to provide support during their developmental journey. Learn more about Stress Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok 2024-04-2313 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthUnleashing Comfort: The Role of Emotional Support AnimalsMK Clarkin, a LifeStance Regional Clinical Director joins us for a detailed and enlightening discussion on Emotional Support Animals (ESAs), Therapy Animals, and Service Animals, discussing their roles, benefits, and distinctions. Explore the enigmatic world of ESAs, comfort companions that profoundly benefit those struggling with mental wellness issues like anxiety, depression, and PTSD.  Discover common and unconventional examples of Emotional Support Animals and learn how these animals can positively impact mental health through unconditional love, distraction from rumination, encouragement in daily living, and providing a grounding activity. Learn more about LifeStance Health: https://l...2024-04-0918 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthA Nurse Practitioner's Personal Journey with Bipolar DisorderLifeStance Health nurse practitioner Margaret Beymer courageously opens up about her personal journey with bipolar disorder, striving to dispel commonly held misconceptions and misinformation about this often misinterpreted mental health condition. Her experiences exposed her to noteworthy shortcomings within mental health services that made her recovery more challenging. Determined to imbue change, she continues to actively fight the deep-seated stigma associated with mental health, encouraging others to maintain hope in their ability to heal and transform. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok 2024-04-0221 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthBeyond Baby Blues: Recognizing and Addressing Perinatal Mental HealthRenowned for their work in women's mental health and perinatal psychiatry, Dr. Dalthorp and Dr. Barrett deep dive into the monumental role expert care plays in adequately treating perinatal mental conditions.  This episode uncovers the myriad conditions and their unique presentations during pregnancy and postpartum, emphasizing that the field extends beyond postpartum depression alone. The discussion concludes with experts underlining the necessity of early detection, empathetic interactions, and preemptive actions towards tackling these conditions. Learn more about Perinatal Depression Learn more about LifeStance Health: https://lifestance.com Follow LifeStance H...2024-03-2118 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthBetween Dream and Reality: Understanding Sleep ParalysisUnearth the scary but crucially important world of sleep paralysis with LifeStance Health's Regional Clinical Director, Angel Kramer. Delve into one of life's fascinating and mystifying phenomena of sleep paralysis, known since the late 1700s and widely depicted in art and music. Angel provides insights into the common triggers of sleep paralysis and shares effective coping strategies including improving sleep hygiene, managing mental health conditions, practicing soothing bedtime routines, and creating safe and comfortable sleeping environments. Learn more about Sleep Disorders Learn more about LifeStance Health: https://lifestance.com Follow LifeStance...2024-03-1418 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthBalancing Acts and Breaking Stereotypes in Women's Mental WellnessAs we recognize Women's Mental Health month, we are joined by LifeStance provider Rachel Mertens, who shares her expertise on the importance of maternal mental health and perinatal well-being. We explore the challenges women face, from societal stereotypes to the intricate balancing act of wearing multiple hats—wife, caretaker, homemaker, parent, and employee. Rachel emphasizes the need for early intervention and support, sharing personal experiences that highlight the vital role of seeking help during critical moments. Learn more about Women's Mental Health Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  ...2024-03-0712 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthPolyamory and Mental Health: Breaking Down StigmasIn today's episode, we unravel the intricacies of polyamory with Angel Kramer. Join us as we explore the roots of plural love, the various forms it takes, and debunk common misconceptions surrounding this age-old practice. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok   2024-03-0418 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthMeaningful Moments: What is True Intimacy?Couples Counselor Brian Cass joins us to discuss the intricacies of true intimacy. We explore traditional notions, emphasizing that intimacy is not a one-size-fits-all concept but rather a deeply personal and evolving experience unique to each couple. Brian and Nicholette explore the misconceptions perpetuated by media and societal expectations, shedding light on the importance of transparent communication and self-intimacy. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn TikTok   2024-02-2314 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthIntimate Insights: Exploring Partner Sexual Desire Differences In this episode, Nicholette talks with clinician Stephanie Franzoni about partner sexual desire differences. Stephanie, who is ASEC certified (American Association for Sex Educators and Counseling Therapists), shares insights on normalizing desire discrepancies in relationships. The conversation explores common reasons for such differences, challenges couples face, and practical tips for navigating them. Stephanie emphasizes the importance of communication, scheduling intimacy, understanding each other's barriers, and keeping the dialogue open to maintain a healthy and satisfying sex life. We conclude with a discussion on when to consider seeking counseling for relationship challenges.   Learn more about Couples Therapy   Learn more about Li...2024-02-1514 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthBefore The Vows: The Power of Premarital CounselingAs we recognize Valentine's month, we explore the diverse themes covered in premarital counseling sessions, from career aspirations to family dynamics and religious beliefs.  LifeStance provider Megan Heniff emphasizes the impact of family backgrounds on relationship dynamics, providing a fascinating space for self-discovery and understanding. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn 2024-02-0810 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthNavigating the Future: Gen Z, Mental Health, and Workplace DynamicsCloey Callahan, a senior reporter at Digiday Media's WorkLife joins us for a discussion on trends in the modern workforce, including the impact of the pandemic on work attitudes and the emergence of "quiet trends" like quiet quitting. Cloey provides a Gen Z perspective, emphasizing the importance of transparency, work-life balance, and setting boundaries. The conversation touches on mental health in the workplace, highlighting an article about anxious achievers and the role of psychological safety. Cloey also discusses the evolving landscape of work, from the influence of AI and technology to the complexities of the return to o...2024-02-0119 minThe Pulse by Wharton Digital HealthThe Pulse by Wharton Digital HealthPablo Pantaleoni, LifeStance, on combating the mental health crisis via digital solutionsOur guest on this episode is Pablo Pantaleoni, the Chief Digital Officer of LifeStance, a mental health care company focused on providing evidence based medically driven treatment services for children, adolescents and adults suffering from a variety of mental health issues in an outpatient care setting, both in person and through his digital health, telemedicine offering. In this episode, Pablo discussed: 1) His unique background and path to LifeStance. 2) LifeStance’s value proposition in the digital mental health space. 3) AI’s role in combating the mental health crisis. 4) Advice for young entrepreneurs in this space.2024-01-2935 minThe Pulse by Wharton Digital HealthThe Pulse by Wharton Digital HealthPablo Pantaleoni, LifeStance, on combating the mental health crisis via digital solutionsOur guest on this episode is Pablo Pantaleoni, the Chief Digital Officer of LifeStance, a mental health care company focused on providing evidence based medically driven treatment services for children, adolescents and adults suffering from a variety of mental health issues in an outpatient care setting, both in person and through his digital health, telemedicine offering. In this episode, Pablo discussed: 1) His unique background and path to LifeStance. 2) LifeStance’s value proposition in the digital mental health space. 3) AI’s role in combating the mental health crisis. 4) Advice for young entrepreneurs in this space.2024-01-2935 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthA Pathway to AuthenticityThis episode delves into understanding the concept of authenticity and its significant contribution to mental health. Joy Weigel, a LifeStance Health therapist with a personal interest in authenticity, shares her journey. From being born with congenital abnormalities and grappling with fitting in during her childhood, to helping her clients embrace genuine authenticity, she explains the transformative impact it has on mental health. The episode underscores the importance of authenticity for mental health, especially in its capacity to help live in the moment. Understanding that we can't control everything and trusting our choices can lead to...2024-01-2616 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthBehind the Magnet: Understanding the Mechanisms of TMS TherapyJoin us as we explore the world of transcranial magnetic stimulation (TMS) with experts Dr. Barry Jones and Dr. Shristi Shrestha. Discover how TMS, a non-invasive treatment, uses magnetic pulses to activate specific brain neurons, targeting conditions like major depressive disorder, anxiety, and obsessive-compulsive disorder. Learn about the effectiveness of TMS compared to other therapies, the criteria for TMS treatment, and its potential side effects. Dr. Jones provides insights into the history of TMS, insurance coverage, and its role in addressing treatment-resistant depression. The episode also touches on alternative treatments like ketamine and electroconvulsive therapy (ECT). 2024-01-1834 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthThe Problem of Me: Tackling Narcissistic AbuseIn today's episode, LifeStance provider Amanda Plumb joins us for a discussion on healing from narcissistic abuse. Amanda unravels the complex characteristics of narcissistic individuals, shedding light on their lack of empathy, self-importance, entitlement, and grandiosity. Join us as we navigate the treacherous waters of identifying red flags in relationships, from the initial intense 'love bombing' to the daunting challenges of extricating oneself from such dynamics. Amanda's expertise touches on crucial elements like trauma bonding and intermittent reinforcement, providing invaluable insights into this often-misunderstood realm of narcissistic abuse. Learn more about Personality Disorders ...2024-01-1011 minDisruptive Innovators: Champions of Digital Business - CIO & IT Leader Interviews, Digital Transformation, Digital InnovationDisruptive Innovators: Champions of Digital Business - CIO & IT Leader Interviews, Digital Transformation, Digital InnovationEmpowering Clinicians To Improve Patient Outcomes with Pablo Pantaleoni of LifeStance HealthThis week, David Wright is joined by Pablo Pantaleoni, Chief Digital Officer of LifeStance Health to discuss improving access to mental healthcare through technology.Key Takeaways:(01:18) Seek people smarter than yourself to gain valuable new perspectives.(05:42) Don't stay in unfulfilling jobs solely for promotion potential.(09:27) Maintain alignment with co-founders on business vision and priorities.(18:37) Keep teams aligned during rapid growth by regularly communicating context.(21:01) Leverage technology tools to augment the capabilities of skilled staff.(23:39) Provide flexible care options to...2024-01-0731 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthBelow the Surface: Understanding Personality DisordersIn this episode, we are joined by therapist Chris Almy as he sheds light on the world of personality disorders. Chris dispels the myths surrounding these often-misunderstood conditions, providing a comprehensive understanding of their complexities. Chris navigates the landscape of personality disorders, untangling the diagnostic intricacies while highlighting the available treatment approaches. This episode offers a profound exploration into the nuances of these disorders, offering clarity and valuable insights for anyone seeking a deeper understanding. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn 2024-01-0626 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthThe Couch and the Screen: ”The Grinch”Join Nicholette Leanza, along with colleagues Angel Kramer and Laura McClure, in a heartfelt discussion about the 2018 animated film 'The Grinch.' Delving into the film's colorful animation, catchy music, and endearing storyline, they unravel the layers of the Grinch's character, examining his loneliness, trauma, and mental health. From the evolution of the Grinch's portrayal to the deeper exploration of Cindy Lou Who's character as a resilient single mom, the conversation bridges the gap between the movie's themes and real-life holiday stress. The trio offers insights on setting boundaries, developing exit strategies for overwhelming situations, and finding...2023-12-2011 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthMental Health and the Muslim CommunityIn this episode, Nicholette is joined by Samar Khan, a clinician at our LifeStance Columbus, Ohio office. Together, they explore the cultural values, stigmas, and barriers surrounding mental health within the Muslim community. Samar's personal insights as a Muslim woman and licensed social worker shed light on the significance of faith, familial ties, and the challenges individuals face in seeking mental health support. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn 2023-12-1914 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthCo-parenting during the HolidaysIn this episode, we explore the complexities of co-parenting during the holidays with therapist Meg Verstraete. We uncover the challenges faced by divorced parents in high-conflict situations, offering invaluable tips and strategies. From scheduling dilemmas to fostering effective communication, we explore the importance of putting children first, remaining flexible, and maintaining self-regulation. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn 2023-12-1613 minEmpowered Patient PodcastEmpowered Patient PodcastAddressing the Mental Health Crisis with Hybrid Care Model Including AI Co-Pilot Tools with Pablo Pantaleoni LifeStance Health TRANSCRIPT Pablo Pantaleoni, Chief Digital Officer of LifeStance Health, aims to improve access to affordable mental health services by providing digital tools to support patients throughout their treatment journey. LifeStance also focuses on supporting clinicians by streamlining administrative tasks, facilitating booking, and providing ongoing care virtually and in person. Pablo sees AI as a co-pilot tool to streamline some processes for patients and providers while emphasizing the key role of clinicians. Pablo explains, "On top of this, we want to ensure you can meet people where they are. This means certain people, especially after COVID, prefer to visit...2023-12-1100 minEmpowered Patient PodcastEmpowered Patient PodcastAddressing the Mental Health Crisis with Hybrid Care Model Including AI Co-Pilot Tools with Pablo Pantaleoni LifeStance Health Pablo Pantaleoni, Chief Digital Officer of LifeStance Health, aims to improve access to affordable mental health services by providing digital tools to support patients throughout their treatment journey. LifeStance also focuses on supporting clinicians by streamlining administrative tasks, facilitating booking, and providing ongoing care virtually and in person. Pablo sees AI as a co-pilot tool to streamline some processes for patients and providers while emphasizing the key role of clinicians. Pablo explains, "On top of this, we want to ensure you can meet people where they are. This means certain people, especially after COVID, prefer to visit...2023-12-1117 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthTherapists are People Too: Part TwoIn our follow up episode to "Therapists are People Too" LifeStance provider Melinda Zappone shares her personal journey as a therapist navigating trauma and the profound impact it has on both professionals and their clients. Through raw vulnerability and shared experiences, explore the nuances of big T and little t traumas, unveiling the essence of healing, relational joy, and the evolving landscape of therapy. Discover how being trauma-informed isn't just a professional approach but a way of embracing humanity's complexities and the therapeutic power of connection. Learn more about LifeStance Health: https://lifestance.com 2023-12-0832 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthThe Couch and the Screen: ”Stutz”In our November episode of our Couch and the Screen series, Nicholette is joined by her colleagues Angel Kramer and Laura McClure as they engage in a thought-provoking conversation with guest Dr. Anisha Patel–Dunn. The episode centers around the Netflix documentary film "Stutz," directed by Jonah Hill, which delves into the life of psychiatrist Dr. Phil Stutz. The podcast crew shares varied perspectives on the film, exploring its portrayal of therapy, the destigmatization of mental health, and the therapeutic relationship between Phil Stutz and Jonah Hill. They highlight its impact on destigmatizing mental health for specific de...2023-11-2921 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthSocial Media Effects on Mental HealthSocial media has been found to contribute to increased feelings of loneliness, comparison, and decreased self-esteem. Amanda Pierson, a licensed clinical social worker joins us to explore the nuanced impacts of social media on mental health and relationships. Amanda shares her insights based on her experience working with diverse clientele, highlighting the multifaceted effects of excessive social media use. From discussing how social media triggers the brain's reward system to the specific vulnerabilities of men's mental health and teenagers, the conversation delves into the complexities faced by different demographics in the digital age. Learn more...2023-11-2215 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthEating Disorders and Teen GirlsIn this episode, we unpack the alarming statistics shared by the National Eating Disorders Association, highlighting the prevalence of eating disorders among teen girls in the U.S. LifeStance provider Linh Tran, PMHNP sheds light on why these rates are soaring, emphasizing the influence of societal standards, bodily changes in adolescence, and the impact of social media on body image perception. We explore the subtle signs and symptoms parents should watch for, bridging the gap between observation and intervention. Learn more about Disordered Eating Learn more about LifeStance Health: https://lifestance.com 2023-11-1414 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthNavigating Everyday StressAccording to the American Psychological Association, a staggering 77 percent of adults experience daily stress. LifeStance provider and psychiatric nurse practitioner Dr. Eze sheds light on how this stress can have a profound impact on our mental health. We discuss the stigma surrounding mental health and the importance of seeking care when needed. Dr. Eze also emphasizes the significance of addressing both physical and mental health as they are intricately connected. Learn more about Stress Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn   ...2023-11-0910 minDecoding Healthcare InnovationDecoding Healthcare InnovationAI’s Role for Clinicians and Patients in Behavioral Health with LifeStance Health Chief Digital Officer Pablo PantaleoniIn this episode, you will discover: Starting with the unmet need Improving mental health access Human-centered design processKey Takeaways: Before you brainstorm an idea or conceptualize a product or service, consider first what problem, pain point, or unmet need you want to solve and build your organization or company around that. Improving mental health access isn’t only about considering physical factors that hinder people from being able to access the support that they need, it’s also about considering psychological ease. A person with social anxiety, for example, may find it very difficult to talk t...2023-11-0825 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthCultivating GratitudeNicholette sits down with Dr. Ara Lambert, a clinician in Illinois, to delve into the profound importance of cultivating gratitude, especially during the holiday season. Dr. Lambert, a seasoned psychologist with a background in family work, trauma, and substance abuse, sheds light on the multifaceted nature of gratitude in mental health. She emphasizes its role in finding balance amidst life's ups and downs. The conversation covers various benefits of gratitude, from heightened life satisfaction to physiological impacts, providing tangible tips for incorporating gratitude into our daily lives.  Learn more about LifeStance Health: https://lifestance.com2023-11-0612 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthThe Couch and the Screen: Nine Perfect StrangersWelcome to "The Couch in the Screen" by LifeStance Health, the series that delves into the intricate intersection of mental health, pop culture, and media. Host Nicolette Leanza, along with LifeStance providers Angel Kramer and Laura McClure, invite you to join them on an enlightening journey through the realms of the human psyche. In this episode, we're diving deep into the Hulu series "Nine Perfect Strangers." Strap in, because it's a rollercoaster of emotions, and we've got a lot to unpack! Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  I...2023-11-0324 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthBreaking Barriers through OBIE: A Discussion with LifeStance Health’s Chief Digital OfficerNicholette sits down with Pablo Pantaleoni, Chief Digital Officer at LifeStance Health. They explore how LifeStance developed a groundbreaking tool to enhance access to mental health services. Pablo sheds light on the importance of patient-clinician matching and introduces the Online Booking and Intake Experience (OBIE) tool. Discover how OBIE is revolutionizing mental health care access and hear about the insights gained from its data. Join us for a deep dive into this innovative approach that's reshaping the landscape of mental health support. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health: 2023-10-2614 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthThe Couch and the Screen: American Horror Story: AsylumOn this spooky episode of "The Couch and the Screen", we are joined by Angel Kramer, Laura McClure and Mikka McGee. We'll be diving into the second season of American Horror Story: Asylum. Join us as we discuss the accuracy of the portrayal of mental health treatment in the 1960s, the types of patients admitted to institutions like Briarcliff, and the chilling depiction of treatments such as electroconvulsive therapy, lobotomies, and more. So, if you're a fan of American Horror Story or simply intrigued by the intersection of mental health and pop culture, don't miss...2023-10-2527 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthTech Therapy: Mental Health and Potential AI UsesWhile AI isn't a replacement for therapy, it offers valuable insights and skills. LifeStance providers Nicholette and Brady Mertens explore AI's potential uses and discuss the limitations, including biases and the importance of human connection. Together, they compare responses from AI chatbots, Google Bard, and ChatGPT on how to address issues in personal relationships, highlighting the benefits and the need for professional guidance in mental health treatment. 2023-10-1833 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthFemale Focus: Women and ADHDIn observance of ADHD Awareness Month, this episode delves into the distinct journey of women navigating ADHD. We uncover the frequently underestimated hurdles encountered by girls and women with this condition. Payton's remarkable path, marked by a delayed diagnosis and a newfound sense of empowerment, provides a source of inspiration. Drawing from her dual roles as a seasoned clinician and someone personally familiar with ADHD, LifeStance Health provider Lisa Dejarnette shares invaluable wisdom and practical approaches. Together, they challenge preconceived notions, underlining the significance of recognizing and embracing neurodiversity.  Learn more about ADHD: h...2023-10-0419 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance Health”No Face to Anxiety” Campaign Recap (100th Episode)For our 100th episode, we explore the 2023 award-winning "No Face to Anxiety" campaign, released in honor of Mental Health Awareness Month. Our guests, LifeStance providers Lori and Maria, provide valuable insights into the prevalence of anxiety and effective strategies for managing it. Later, we're joined by Ashley Anderson, LifeStance's Senior Vice President of Marketing, and Kate, one of the individuals interviewed for the campaign. They discuss the power of vulnerability and the importance of open conversations about mental health. Together, our guests shed light on the diverse faces of anxiety, breaking down stereotypes and destigmatizing mental health...2023-09-2736 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthMental Health & The Jewish CommunityDr. Ariel Mintz joins us on this episode as he sheds light on the cultural values that shape mental health discussions within the Jewish community. From the significance of Kiddush Hashem, emphasizing positive impressions, to the importance of modesty in professional and personal relationships, Dr. Mintz provides invaluable insights. He also addresses the ongoing effects of traumatic experiences, particularly anti-Semitism, and how they impact mental health. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn 2023-09-2026 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthStoic Wisdom for Modern MindsDiscover how understanding and applying Stoicism can help you navigate life's challenges. From managing emotions to finding peace in acceptance, this ancient wisdom remains remarkably relevant in today's world. Tune in for insights from Brady Mertens, LPCC-S that could reshape your mental well-being. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn 2023-09-1328 minHow We InterviewHow We InterviewChuck Solomon / LifeStance HealthIn this episode of the How We Interview podcast, Aaron talks with Chuck Solomon. Chuck is Director of Employer Branding & Recruiting Operations at LifeStance Health. Aaron and Chuck talk about candidate experience, challenges and opportunities in healthcare recruiting, with thoughts on automation and optimization. They also discuss LIfeStance Health's approcach to offering a streamlined interview process to attract and convert top talent.  You can follow Chuck at https://www.linkedin.com/in/chucksolomon1/ and on his own podcast The Candidate Experience Podcast: https://candidateexperience.carrd.co/ This episode of How We Interview is bro...2023-09-0931 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthSuicide Prevention and TeensSuicide is the second leading cause of death among people aged 15 to 24 in the United States, with nearly 20% of high school students reporting serious thoughts of suicide. In today's episode, we are joined by Sarah Yanosy, a clinician from our Yorktown Heights office. Sarah sheds light on the unique vulnerabilities of adolescents to suicide, combining insights from brain development and societal shifts.  Join us in this essential conversation about understanding, supporting, and empowering our teens through their mental health journeys. Remember, if you or someone you know is in immediate need of help, call the N...2023-09-0722 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthThe Couch & The Screen: Succession (Connor’s Wedding) Welcome to the fifth episode in our 'The Couch and the Screen' series. In today's episode, we  discuss the explosive third episode of the fourth season of HBO Max's 'Succession.' We explore the portrayal of grief in the episode, as the Roy family navigates the sudden death of their patriarch. We examine the characters' coping mechanisms, the depiction of various stages of grief, and potential mental health issues within the family. Our conversation touches on trauma, attachment, and the complexities of familial relationships.  Learn more about Lifestance Health: https://lifestance.com Follow Li...2023-08-3016 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthKen’s Quest: Unpacking Male FragilityOn today's thought-provoking podcast episode, we take an unexpected twist as we explore the theme of male fragility through the lens of the new Barbie movie. Join LifeStance providers Nicholette Leanza and Steve Guglielmi, as they unravel the layers of Ken's journey to self-discovery in the film and how it highlights the complexities of male identity and societal expectations. With humor, insight, and a touch of nostalgia, Steve and Nicholette delve into the ways in which the Barbie movie sparks a conversation about modern masculinity. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance...2023-08-2417 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthBack To School Stress: Cyberbullying and Social MediaWith Back to School season in full swing, we explore the complexities of cyberbullying and sextortion with Kevin Foley, a seasoned middle school and high school teacher and administrator. With over 25 years of experience, including 5 years as a Licensed Professional Counselor (LPC), Kevin sheds light on the challenges faced by today's adolescents. Kevin discusses the unique impact of technology on their lives, from cyberbullying to sextortion, and how these issues affect their mental well-being. We discuss the importance of balance in social media use, open communication between parents and children, and a team approach involving both schools...2023-08-1618 minConvos from the Couch by LifeStance HealthConvos from the Couch by LifeStance HealthWorkplace Woes: The Rise Of Burnout In Modern CultureAs burnout continues to rise globally, with a staggering 43% of middle managers in the US reporting burnout according to Forbes magazine, it's crucial that we explore ways to combat burnout and prioritize mental health in the fast-paced world of today. On this episode, we are joined by Monty Miller from our LifeStance office in Overland Park, Kansas who discusses the definition of burnout, its causes, and its profound impact on mental well-being. Learn more about Lifestance Health: https://lifestance.com Follow LifeStance Health:  Instagram Facebook LinkedIn   2023-08-0809 minTakram CastTakram CastAfter Talk：「Lifestance EXPO〜つくる。買う。選ぶ。の未来〜」を終えて3/24(金)〜26(日)に品川の「THE CAMPUS」で開催された「Lifestance EXPO」。ゲストに、ともに運営を担当した、中川政七商店の岡本さん、谷尻さん、野村さんをお迎えし、トークセッションや会場の雰囲気、散りばめられた工夫やそれに対する来場者の反応、また、運営メンバーたちが会場で見かけた素敵な風景、印象に残ったこと感じたことについて語り合いました。 イベントオフィシャルサイト 「Lifestance EXPO～つくる。買う。選ぶ。の未来～」 https://theparade.jp/expo2023/ PARaDE Instagram：https://www.instagram.com/lifestanceexpo_parade/ PARaDE Twitter：https://twitter.com/join_parade2023-04-2547 minTakram CastTakram Cast「Lifestance EXPO〜つくる。買う。選ぶ。の未来〜」の歩き方3/24(金)〜26(日)に品川の「THE CAMPUS」で開催される「Lifestance EXPO」。「つくる。買う。選ぶ。の未来」をテーマにしたイベントでは、トークセッションをはじめ、ワークショップ、物販など、これからのライフスタイルに思索を深めたい人、ものづくりに没頭したい人、親子で楽しみたい人などが、さまざまなかたちで楽しめるプログラムが多数催されます。直前に迫った、この「Lifestance EXPO」の見どころや楽しみ方を、イベントを主催するPARaDEのメンバーでもある、Takram佐々木と岩松がお話しします（聞き手：矢野）。 ⚫️イベントオフィシャルサイト 「Lifestance EXPO～つくる。買う。選ぶ。の未来～」 https://theparade.jp/expo2023/ ⚫️オフィシャルソーシャルメディア Instagram：https://www.instagram.com/lifestanceexpo_parade/ Twitter：https://twitter.com/join_parade2023-03-2031 minInside the Military MindInside the Military Mind10. Vagus Nerve with Dr. Jim Bixler and Lifestance HealthThis week's guest interview is with colleague Dr. Jim Bixler, Marriage and Family Therapist from Family Care Center. The Resource segment features information on Lifestance Health. The Insight segment centers around the need for Service Members need to find meaning and purpose.2021-06-0557 min