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Lilah Pulling

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Find Someone Who
Find Someone WhoS2E16 — The Not-so-Happy Holiday Edition 節日特輯Christmas is magical. Christmas is cozy. Christmas is… also a lot. In this episode, Annie and Lilah gently poke fun at the not-so-happy side of the holidays—the kind that shows up when you’ve wrapped one too many gifts, Googled “how long to cook a turkey” for the fifth time, and heard that Christmas song again before December even starts. We chat about holiday burnout, the strange pressure around gift buying and giving, the emotional rollercoaster of Christmas cooking, and the mystery of why Christmas music somehow feels nostalgic and irritating at the same time.
2025-12-2234 minFind Someone Who
Find Someone WhoS2E15 Expert Interview: AI in Education 專家訪談：人工智慧與教育的未來This is a content-rich episode with lots of ideas, examples, and big concepts. We highly recommend using the transcript if you find it challenging to catch everything—especially if English is not your first language. 這是一集資訊量很高、概念也比較密集的內容，如果你覺得一次聽不太懂，強烈建議搭配逐字稿一起使用。不論你是語言學習者、教育工作者，或對 AI 感到好奇，這一集都能帶給你清楚、實用又平衡的視角。 In this episode, Annie and Lilah sit down with AVA, an AI expert, to explore how artificial intelligence can support language learners in practical, meaningful ways. We talk about how learners can use AI as a practice partner—for speaking, writing, vocabulary building, and feedback—and why prompt quality matters so much. AVA explains how being specific, clear, and goal-focused can dramatically improve the feedback learners receive. The conversation also dives into the serious side of AI: how AI systems recognize and respond to darker or pote...
2025-12-1548 minFind Someone Who
Find Someone WhoS2E14 — Euphemisms: Saying It… Without Really Saying It 客套話：那些大家心照不宣的英文表達In this episode, Annie and Lilah dive into the wonderfully creative world of euphemisms — those soft, gentle, indirect expressions we use when the real words feel too awkward, too harsh, or just a little too much. From talking about sex, death, aging, appearance, intelligence, difficult personalities, unemployment, breaking up, and even profanity, we explore how English speakers “smooth the edges” of uncomfortable topics. Why do people say someone “passed away” instead of “died”? Why is “letting someone go” not nearly as gentle as it sounds? And why do English speakers come up with so many ways to av...
2025-12-0936 minFind Someone Who
Find Someone WhoS2E11 Is Grammar Important? 文法真的重要嗎？Grammar: the hero we love to hate. Episode Extras 節目加碼資源 https://forms.gle/34Hi5x8knizeGz4W8 👉 Don’t forget to follow, rate, and review the podcast — and share this episode with a friend. 別忘了 追蹤、評分並留下評論！也分享給朋友。   Follow us 追蹤我們 Instagram Threads Email us 私訊給我們: thefindsomeonewhopodcast@gmail.com Share your thoughts 告訴我們你對這集的看法: https://open.firstory.me/user/cm7jif0jd000201xa0hhh5f4d/comments In this episode, Annie and Lilah finally ask the big question: Is grammar actually important? Spoiler: YES… but also NO… and somehow this leads to uncontrollable laughter, desk-banging, and the two hosts saying the word “huge” FOUR times in und...
2025-11-1840 minThe Sky Lilah Experience
The Sky Lilah ExperienceThe Truth About Full-Time Travel & Entrepreneurship: What It Actually Takes to Build a Life of Freedom.Send us a textFreedom Isn’t an Aesthetic ~ It’s a System: How Olga Evenyshyn Runs a Global Business While Traveling Full-TimeWhat does it really take to run a successful business while hopping between countries, Airbnbs, time zones, and airports?In today’s episode, Sky Lilah sits down with Olga  Evenyshyn, CEO of Next Day Executive, systems strategist, operations genius, and full-time world traveler — to explore the unfiltered truth behind building a business that moves everywhere with you.For the past two years, Olga has been trav...
2025-11-171h 05The Sky Lilah Experience
The Sky Lilah ExperienceWinding Down to Rise Up: How to Finish the Year AlignedSend us a textWe’re told to finish the year strong.But what if the most powerful way to end the year — is to slow down?In this episode, Sky Lilah invites you to reflect, release, and realign as you enter the final stretch of the year. Together, we’ll explore how to let go of what’s no longer meant to come with you, how to close energetic loops, and how to create space for new blessings to flow.If you’ve been feeling tired, rushed, or unsure where you’re hea...
2025-11-1038 minFind Someone Who
Find Someone WhoS2E8: What Happens in an All-English Class (Part 1) 全英語授課的課堂In response to a thoughtful question from a listener in Taiwan, Annie and Lilah open up about how they teach in an English-only environment. In this first part, they share their teaching philosophy, how they plan lessons, and how they make sure every class includes brainstorming, discussion, and all four language skills. They also talk about how they set up groups, design holistic lessons, and what project-based learning looks like in real classrooms. 🎧 Tune in to hear what goes on behind the scenes — and how English-only teaching can still feel natural, supportive, and fun. ...
2025-10-2849 minFind Someone Who
Find Someone WhoS2E7: Note-taking Skills 筆記技巧How do you take notes effectively — especially if no one ever taught you how? In this episode, Annie and Lilah share their personal journeys with note-taking. They talk about common challenges students face in class and offer practical tips and strategies to make note-taking easier and more meaningful. Don’t miss this week’s supplementary materials — they’re packed with value! You’ll find: 📘 Different note-taking models (when to use them and their pros & cons) ✏️ Common note-taking symbols 🎓 Expert advice from UBC 📂 Supplementary Material: https://forms.gle/yzt873uiyNuoSP5bA   It’s a simple, honest, and...
2025-10-2145 minFind Someone Who
Find Someone WhoS2E6 Q&A Special 問答特別篇“What would you be if you weren’t an English teacher?” “What are your pet peeves?”  「如果你不是英文老師，你會做什麼？」「你的職場地雷是什麼？」 In this candid conversation, Annie and Lilah open up about the joys and frustrations of the classroom — from their favourite thing to teach to how they’ve stayed motivated after so many years of teaching. 在這場真誠又充滿笑聲的對話中，Annie 和 Lilah 暢談教學的喜與苦——從她們最喜歡教的內容，到多年來如何保持教學熱情。 They also share whether they’ve ever hated a student, how they keep a smile on day after day, and what they’d be doing if they weren’t teachers (You don’t want to miss this). Plus, they talk about teaching students with disabilities, changes in student behavior over time, and why they prefer to stay off camera. 她們也分享是否曾討厭過學生、如何每天保持微笑，以及如果不當老師，會選擇什麼職業（這段你絕對不能錯過！）。除此之...
2025-10-1444 minThe Sky Lilah Experience
The Sky Lilah ExperienceMoney, Mindset & Mastery: Becoming the Champion of Your Own Wealth with Laura ArmstrongSend us a textIn this episode of The Sky Lilah Experience, Sky sits down with Laura Armstrong — a 3X World Champion Martial Artist turned Money Mindset Mentor and Wealth Mastery Strategist — to explore the powerful intersection between mindset, energy, and financial success.Laura shares how the discipline and resilience she learned through martial arts became the foundation for her approach to wealth mastery, and how anyone — at any age — can begin rewriting their money story.Together, Sky and Laura dive deep into:The most common money bl...
2025-10-1347 minThe Sky Lilah Experience
The Sky Lilah ExperienceBreaking the Cycle of Burnout: Sustainable Success for Women Entrepreneurs with Monica MitchellSend us a textIn this episode of The Sky Lilah Experience, Sky sits down with Monica Mitchell, an Integrative Life & Business Coach and founder of From Hustle to Harmony, to explore the art of creating success without sacrificing your well-being.With over 30 years of entrepreneurial experience, Monica shares her wisdom on burnout prevention, holistic wellness, and mindset mastery for women in business. Together, they dive into how to recognize early signs of burnout, shift from overdrive to balance, and redefine what success with soul truly means.If you’ve ever felt caught be...
2025-10-0659 minFind Someone Who
Find Someone WhoS2E3 To Tip or Not to Tip? The Culture of Gratuity in North America 要小費，還是不要？北美小費文化大解密Have you ever stared at the payment machine and panicked — “Do I press 10%? 15%? 20%+? Or… no tip??” 🤯 你是否曾經在結帳機前猶豫不決 ——「我要按 10%？15%？20%+？還是……不給小費？？😅」 In this episode, Annie and Lilah dive into the world of tipping culture in North America. We unpack the vocabulary you need, share our own awkward (and funny) tipping stories, and debate the big question: Is tipping fair, or should it disappear altogether? 在這一集裡，Annie 和 Lilah 要帶你深入北美的小費文化。我們會介紹實用的關鍵單字、分享親身經歷中那些尷尬又有趣的故事，並且討論一個大哉問：小費制度到底公平嗎？還是該被淘汰？ You’ll learn: 你將學到： 💵 Key words關鍵單字 like gratuity, service charge, custom, and discretion ⚖️ Language for arguing for and against tipping 如何用英文表達「支持」或「反對」小費制度的觀點 🍽️ Real stories that show how tricky tipping can be for visitors and newcomers 真實案例，帶你看見新來者與旅客在北美面臨的小費難題 We also want to hear from YOU! 我們也想聽聽你的想法！ 👉 Do you think tipping should stay or go? 你覺得小費制度該保留還是取消？ ✨ Episode Extras 節目加碼資源 📂 Supplementary Material: 補充教材 https://drive.google.com/file/d/1RlqPgbeLEHtX2dU_pNUgxH5epqELr4EB/view?usp=d...
2025-09-2337 minFind Someone Who
Find Someone WhoEP 27 – Profanity 髒話 (Season Finale 第一季最終集)Profanity is powerful, emotional, and cultural. Whether you use it or avoid it, knowing how it works gives you insight into language and human connection. 髒話具有強大的力量、情感色彩與文化意涵。無論你選擇使用或避免，理解它們的運作方式，都能幫助你更深入地了解語言與人際互動。 0:00 – 4:00: Disclaimer 前言提醒：這一集的主題是「髒話」。並不是每個人都能接受這類語言。請依個人情況斟酌 From there, Lilah and Annie explore profanity from many angles.接下來，Lilah 和 Annie 從不同角度探討「髒話」： 4:10 – 14:40 – Common swear words in English 英語中常見的髒話 14:40 – 16:40 – Swearing as pain relief (The Guardian, 2009) 科學研究顯示，罵髒話其實可以減輕疼痛！ 16:50 – 21:10 – The phonetics of swear words (Springer, 2022) 髒話的語音特徵 21:10 – 28:50 – Swearing in other languages 不同語言中的髒話 28:50 – 33:00 – Why people swear 人們為什麼要罵髒話 33:00 – 34:50 – The origin of the word bastard 「bastard」這個詞的起源 34:50 – 37:50 – How to use swear words “properly” 如何「正確」使用髒話 37:50 – 41:10 – Why tone matters 為什麼語氣很重要 41:10 – 44:00 – Season 2 is coming on September 9! Send us your comments, questions, and suggestions — and use this time to catch up on any episodes you’ve missed. 第二季將於 9月9日 上線！歡迎把你的意見、問題和建議傳給我們，也可以趁這段時間補聽之前錯過的集數。 👉 Don’t forget to follow, rate, and review the podcast — and share this episode with a friend. 👉 別忘了 追蹤、評分並留下評論！也分享給朋友。 留言給我們: https://open.firstory.me/user/cm7jif0jd000201xa0hhh5f4d/comments Instagram Threads
2025-08-2642 minFind Someone Who
Find Someone WhoEP25 – Aging Gracefully: Beauty, Bias & Becoming 優雅老去：美麗、偏見與蛻變公告 / Announcements 1️. Lilah is on her way to Taiwan with all your wonderful suggestions—thank you, everyone! Lilah 即將帶著大家的精彩建議啟程前往台灣——感謝所有提供想法的朋友！ 2. Happy Birthday, Lilah! You’re truly aging gracefully and beautifully. 🎉 生日快樂，Lilah！妳正以優雅與美麗迎接歲月的到來。🎉 In this episode, Annie and Lilah speak candidly about aging—from the biological changes we experience, to the physical realities, and the societal, cultural, and linguistic layers that shape how we see growing older. From global beauty standards to phrases like “aging gracefully” and “leftover woman,” we unpack the power of language and the weight of public perception. 在本集節目中，Annie 與 Lilah 坦誠地聊到關於變老的一切——從生理的改變、身體上的感受，到社會、文化與語言層面的影響。我們談論從全球的美麗標準，到像「優雅老去」與「剩女」這類詞語，探討語言的力量與大眾觀感的影響。 How does your culture view aging? What words or sayings do people use to describe older generations? We’d love to hear your stories and reflections. 那麼，在你的文化中，人們是如何看待變老的呢？會用什麼詞彙或說法來形容年長的一代？我們很想聽聽你的故事與想法。 Connect with Us / 與我們聯繫 💬 Leave a comment below在本集節目下方留言 📲 Instagram | YouTube | Threads @fi
2025-08-1238 minFind Someone Who
Find Someone WhoEP 22: From Needing Help to Giving Help 從被幫助到成為幫助者In this heartwarming episode, Annie and Lilah sit down with a former ESL student who’s come full circle—from struggling to navigate the college system as a newcomer to now working as a student assistant in Student Services. 在這集溫馨感人的節目中，Annie 和 Lilah 訪問了一位前 ESL 學生。她曾經是剛進入學院環境、語言不通的新生，如今憑著自己的努力與主動，成功擔任學生助理，幫助其他像她一樣的學生適應校園生活。 Karine shares how she overcame language barriers, built confidence, and took the initiative to seek opportunities—all of which led her to a meaningful role helping other students just like her. We talk about her journey, the small but powerful steps she took to get there, and the importance of representation and empathy in support roles on campus. Karine 分享了自己如何克服語言障礙、建立自信，以及一步步爭取機會，最終走到今天的崗位。我們聊到她的心路歷程，她如何把自身經歷轉化為對他人的支持，以及在校園中代表性與同理心的重要性。 If you’ve ever wondered how ESL...
2025-07-2145 minFind Someone Who
Find Someone WhoEP21: Language and Identity 語言與身份認同 Are you the same person in every language you speak? 你在每一種語言中，都是同一個「你」嗎？   In this episode of Find Someone Who, Annie and Lilah dive into the deep and personal topic of language and identity. They reflect on how the languages we speak shape the way we express ourselves—and even who we are. From switching between English and their mother tongues, to navigating how accents, vocabulary, and cultural norms impact their personalities, the hosts explore the idea that we sometimes become different versions of ourselves in different languages. 在本集《Find Someone Who》中，Annie 和 Lilah 深入探討了一個既個人又深刻的主題——語言與身份認同。她們分享了自己在不同語言之間切換的經驗，以及語言如何影響我們表達自我，甚至改變我們「是誰」的感覺。從英語到母語，從語調、詞彙到文化習慣，她們發現，在不同語言中，我們有時會成為不一樣的自己。   Whether you’ve ever felt more confident, shy, silly, or serious depending on the language you're using—or have questioned how language affects how others see you—this episode is for you. 如果你曾在某種語言中感到更有自信、更害羞、更幽默或更嚴肅，或曾經思考過語言如何影響別人對你的看法——那你絕對不能錯過這一集。   🎧 Tune in for a candid and thoughtful conv...
2025-07-1543 minFind Someone Who
Find Someone WhoEP 20: Parental Anxiety 父母的焦慮Pregnancy kicks off a whirlwind of “What‑ifs,” and in this warm, candid episode Annie and Lilah unpack the anxieties that come with motherhood—from the very first ultrasound to those epic teenage mood swings. They share their own funny (and sometimes frantic!) pregnancy rituals—playing Mozart for “super‑brain” development, devouring every “How‑To” parenting book in sight, and assembling the perfect diaper bag. 從懷孕的那一刻開始，「如果……怎麼辦？」的念頭就源源不絕。在這一集溫暖又坦率的對話中，Annie 和 Lilah 分享身為母親的焦慮心情——從產檢、聽莫札特讓寶寶變聰明、狂看育兒書，到面對青少年情緒起伏和螢幕使用問題。 As their children grow, new worries emerge: how much screen time is OK? When does a YouTube video become an educational tool…or a digital babysitter? Our hosts dive into strategies for setting gentle, age‑appropriate boundaries around technology, swapping tips on apps, timers, and family media agreements that really work. 她們也聊到如何幫助孩子健康地使用科技：每天看多少螢幕才算合理？YouTube 到底是學習工具還是數位保...
2025-07-0731 minFind Someone Who
Find Someone WhoEP19: Decisions on last names, having babies, and what to do with kids in the summer 要不要冠夫姓、要不要生小孩，以及小孩暑假要做什麼的決定* Spoil alert: Lilah’s going to Taiwan for 2 weeks in August and we need your help! Send her your suggestions on where to go, what to eat, and what to buy! DM us on Instagram or email us at thefindsomeonewhopodcast@gmail.com before August 8th ! 劇透警告：Lilah 八月要去台灣兩週，我們需要你的幫忙！ 快把你的推薦告訴她：有哪些地方必去、有哪些美食不能錯過、還有什麼值得買的！ 請在 8 月 8 日前私訊我們的 IG，或寄信到 thefindsomeonewhopodcast@gmail.com！ In this juicy episode of Find Someone Who, Annie and Lilah are keeping it real (and a little nostalgic). They kick things off with a candid convo about last names—how one of them changed hers after losing a coin toss and the other didn't even think about it. 在這集精彩又充滿感性的《Find Someone Who》中，Annie 和 Lilah 打開話匣子，聊了一些關於人生重大選擇的事，也帶點童年回憶的甜甜味。節目一開始，她們就大聊婚後到底要不要改姓——有人因為打賭輸了而改了...
2025-07-0134 minFind Someone Who
Find Someone WhoEP 18: Asian English Teachers — The Unspoken Realities and Unexpected Strengths 亞洲英文老師——不為人知的現實與意想不到的優勢In this candid and thought-provoking episode, Annie and Lilah dive into their personal journeys as Asian English teachers navigating two very different landscapes: Taiwan and Vancouver. They open up about the subtle—yet persistent—forms of discrimination they’ve faced from both employers and fellow instructors, as well as being mistaken for less qualified. 在這一集真誠又發人深省的對談中，Annie 和 Lilah 分享了她們作為亞洲英文老師，在台灣與溫哥華兩地找工作的親身經歷。她們坦率談論從雇主與同事那裡感受到的微妙歧視，以及被質疑專業能力。 But it’s not all challenges. The hosts also reflect on how their cultural background, language learning experiences, and empathy for students have made them better, more relatable, and more effective teachers. Whether you’re an aspiring educator or just curious about the intersection of race and language teaching, this episode offers honest insights, solidarity, and a few laughs along the way. 但挑戰之外，也有優勢可言。兩位主持人也反思了自己的...
2025-06-2332 minFind Someone Who
Find Someone WhoEP17 Interviews in English: How to Prepare, Perform, and Follow Up Like a Pro 英文面試：如何準備、表現與後續跟進，讓你脫穎而出In this episode of Find Someone Who, Annie and Lilah dive into the highs, lows, and must-dos of job interviews in English—whether you’re applying in Canada or elsewhere. 在本集 Find Someone Who 節目中，Annie 和 Lilah 深入探討用英文參加工作面試的種種挑戰與技巧——無論你是在加拿大找工作，還是計劃在其他國家求職，都適用！ This episode is packed with real talk, smart strategies, and just enough banter to keep things fun. Whether you’re a newcomer or a seasoned professional, you’ll walk away with actionable tips to help you crush your next interview in English. 這一集內容豐富，充滿實用技巧、真實經驗與歡樂對話。不論你是職場新鮮人還是有經驗的專業人士，聽完讓你在下一場英文面試更有信心、更有策略！ 🎧 Listen now and take notes—your future job might depend on it. 現在就收聽，記得做筆記——你的下一份夢幻工作可能就靠這一集了！ ⏱️ From 0:00 to 3:00, they catch up and introduce the topic, then jump into Annie’s most recent interview experience (3:18–4:30)—an honest and relatable account for anyone feeling the pressure. 節目一開始從 0:00 到 3:00 先來點閒聊並介紹主題，接著在 3:18–4:30，Annie 分享她最近一次面試的親身經驗，實在又貼近人心。 💡 Between 4:30–6:15, they break down what to do before you...
2025-06-1636 minFind Someone Who
Find Someone Who🎙️ EP 15: Q & A with Annie & Lilah — English Tests, Career Tales &... Bear Safety?! 第15集：Annie & Lilah 聽眾 Q&A — 英語考試、職涯故事，還有……熊出沒注意？！ 🐻In this lively and laughter-filled episode, Annie and Lilah dive into your most burning questions! 本集節目超精彩！Annie 和 Lilah 回答了三個來自聽眾的提問，話題從正經到爆笑，保證讓你聽得津津有味～🎧 5:55 - 13:50 They kick things off by breaking down the real deal behind English proficiency test requirements — what you actually need to know. Then, it’s storytime as the co-hosts share juicy tidbits from their past jobs. 首先，她們詳細解說了英語能力測驗的申請要求，幫你釐清什麼才是真正需要知道的重點。 13:50 - 38:40 Then, it’s storytime as the co-hosts share juicy tidbits from their past jobs. Which famous people did Lilah meet? 接著，兩位主持人分享了她們之前做過的工作，各種趣事大公開！Lilah 遇過哪些名人? 38:40 - 42:45 As always, the learning doesn’t stop — literally. The duo reflects on how we are all on different timelines in our journeys to learn new things. 然後，話題一轉，來到「學習永無止境」的主題，談談她們為什麼相信無論在哪個人生階段，我們都可以不斷成長與學習。☕🌱 42:45 - 47:15 Oh, and somehow... this all spirals into an unexpected but critically important convo abo...
2025-06-0447 minFind Someone Who
Find Someone Who🎙️ EP 15: Q & A with Annie & Lilah — English Tests, Career Tales &... Bear Safety?! 聽眾問答— 英語考試、職涯故事，還有……熊出沒注意？！🐻In this lively and laughter-filled episode, Annie and Lilah dive into your most burning questions! 本集節目超精彩！Annie 和 Lilah 回答了三個來自聽眾的提問，話題從正經到爆笑，保證讓你聽得津津有味～🎧 5:55 - 13:50 They kick things off by breaking down the real deal behind English proficiency test requirements — what you actually need to know. Then, it’s storytime as the co-hosts share juicy tidbits from their past jobs. 首先，她們詳細解說了英語能力測驗的申請要求，幫你釐清什麼才是真正需要知道的重點。 13:50 - 38:40 Then, it’s storytime as the co-hosts share juicy tidbits from their past jobs. Which famous people did Lilah meet? 接著，兩位主持人分享了她們之前做過的工作，各種趣事大公開！Lilah 遇過哪些名人? 38:40 - 42:45 As always, the learning doesn’t stop — literally. The duo reflects on how we are all on different timelines in our journeys to learn new things. 然後，話題一轉，來到「學習永無止境」的主題，談談她們為什麼相信無論在哪個人生階段，我們都可以不斷成長與學習。☕🌱 42:45 - 47:15 Oh, and somehow... this all spirals into an unexpected but critically important convo ab...
2025-06-0247 minSustainably Ever After
Sustainably Ever AfterEP17 - Turning the Mic to Lilah McDonaldIn this special bonus episode, we turn the tables on Sustainably Ever After host Lilah McDonald, and hear her story as a young entrepreneur, changemaker, and advocate for a more sustainable Aotearoa. At just 10 years old, Lilah founded Water Us, a purpose-led toilet paper company funding public drinking fountains across New Zealand. Now a teen, she's already installed her first two fountains and is working toward a bold goal: 100 fountains nationwide. Lilah shares how a single moment during a childhood trip sparked her mission to reduce plastic waste and promote health in our communities. Key...
2025-05-2920 minFind Someone Who
Find Someone WhoS1 E11 Tips for Speaking Better English🎙️ Unlocking the Science of Speech + Tips You’ll Actually Use 🎙️ 解鎖語言科學 + 真正有用的實用技巧 Why is it so hard to find the right words when you need them most? And why does your brain sometimes freeze mid-sentence—especially when someone’s watching? 你是否曾在最需要說話的時候，卻怎麼也找不到合適的詞？又或者，當你講到一半時大腦突然當機——尤其是在有人注視你的時候？ In this episode, we unpack the brain science behind language learning to explore second language acquisition . Learn how memory, muscle coordination, and social psychology all play a role in how we speak—and how you can use that knowledge to speak English more confidently. 在本集中，我們將深入探討語言學習背後的大腦科學說明第二語言學習。你會了解記憶力、肌肉協調能力，以及社會心理學如何共同影響我們的說話方式——還有，如何運用這些知識來更有自信地說英文。 We also dish out practical, research-backed tips for improving: 🗣️ Articulation – How to sound clearer and more natural 🚀 Fluency – Why slowing down might speed you up 📚 Vocabulary – Building word power without the overwhelm 💪 Confidence – How to silence that inner critic and speak up anyway 我們同時也提供了一些實用、具研究根據的學習建議，幫助你提升以下幾個方面： 🗣️ 發音清晰度 —— 怎麼說得更自然、更清楚
2025-05-0542 minICE BREAKERS
ICE BREAKERSEp. 5 – Jordan Marshall: Life as a Michigan Freshman, Beating Ohio State, and What Fans Don’t Know About Sherrone MooreOn this episode of Ice Breakers, Lilah Sweillam sits down with Michigan freshman running back Jordan Marshall, a four-star recruit who had 29 offers before choosing the Wolverines. Jordan gives an inside look at what it’s really like to be part of Michigan football—breaking down his daily schedule, the locker room setup, and the intensity of game days. He also reveals something fans don’t know about Sherrone Moore, what it was like playing against Alabama, and, of course, beating Ohio State. Plus, we talk about his love for cooking and what makes him who he is beyond footba...
2025-03-1634 minFind Someone Who
Find Someone WhoS1E2 Email EtiquetteShould you email your instructor when you can't make it to class? How much information do you need to give to explain your absence? Should you provide proof? Annie and Lilah have seen quite a bit in their students' emails -- from graphic attachments to a variety of injuries. They discuss what they do to teach email etiquette and why it is important to learn to construct a proper email. Leave a 5 star review and follow Find Someone Who on: Instagram https://www.instagram.com/findsomeonewhopodcast/ Facebook https://www.facebook.com...
2025-03-0423 minhey squirrels
hey squirrelswe feel the irritability in our headsdo you ever look at your sister and just want to strangle her? this episode we are feeling irritable and ready to fight. join us as we talk about funny stories from our week, lilah’s pizza baby toy, hazel’s leg hair obsession, and the goodwill bins.p.s. does lilah have ADHD?
2025-02-1240 minhey squirrels
hey squirrelswe love a man with a little bowafter a week of grieving we are back and better than ever. this week, left disappointed and angry after the results of the election, we are looking for something jolly and bright. welcome to our impossible christmas lists. join us as we talk about the men we are obsessed with, who we would freaky friday, celebrity private instagrams, and lilah missing her two front teeth. p.s are you ready to rock around the christmas tree?
2024-11-1959 minSustainably Ever After
Sustainably Ever AfterWelcome to Sustainably Ever After with Lilah McDonaldHi I'm Lilah, host of NZBusiness magazine's podcast 'Sustainably Ever After', proudly brought to you by OfficeMax. I am a teenage entrepreneur and have been on this journey since I was 10 when I started my social enterprise 'Water Us'. I am passionate about protecting our world and making a difference, and now I am excited to be sharing that passion with all of you through this podcast. On the podcast I'll be exploring the incredible world of sustainability and entrepreneurship. I interview guests who are making waves in the world of sustainability; those who have built businesses...
2024-09-1802 minhey squirrels
hey squirrelsbe heard, be strong, be proud!*eagle noise* squirrels it is time to get your asses to the ballot box and vote! this week we are hyped up for a late night chat. join us as we talk about lilah's first week of senior year, ways to stop doom scrolling, and the reality of kids not knowing about the five loves of our lives... one direction. p.s. do you know how many horses died in the great molasses flood?
2024-09-1753 minhey squirrels
hey squirrelsback to school blueshazel hated school... with an incredibly burning passion she has yet to find anywhere else. this week we talk all about that back to school feeling (horror) and everything that comes with it. join us as we gab about our adventures at the waterpark, JB junior, and our last week of summer fun before lilah starts her senior year. p.s. do you get anxious at the thought of sending your unborn child off to kindergarden?
2024-09-0440 minThe Sky Lilah Experience
The Sky Lilah ExperienceHow to Get Unstuck and Into Momentum with Sage MillerSend us a textJoin us for this enlightening episode of The Sky Lilah Experience. as we delve into the transformative journey of "How to Get Unstuck and Into Momentum." In this episode, we explore the powerful connection between your sense of worth and your work, uncovering how productivity is shaped by this relationship.We also tackle the common challenges that keep us stuck, often unnoticed, and reveal practical strategies to overcome these barriers. Sage shares a specially designed, four-step process to help you build and maintain momentum in your life and career....
2024-07-1852 minhey squirrels
hey squirrelslilah's boyfriend shaved his head! (he doesn't even know she exists)we're back! did you miss us? cause we missed you! this week we're playing catch-up, discussing beards and buzz cuts, and picking sides. do you know what y2k stands for? p.s. there are challengers spoilers in this episode
2024-05-2144 minInstrucciones para crear
Instrucciones para crearEl espacio Sagrado🎧 Episodio 1 de Instrucciones para Crear. ✋ Primero tienes que saber, No existe un camino lineal. ~ Exploraremos una de las llaves más importantes para iniciar y sostener el camino creativo: La conexión con nuestro ESPACIO SAGRADO. ꩜ ¿Por qué o para que voy a empezar a crear?  Vos sos el centro de tu espacio sagrado. ¿Qué es lo mejor que puede pasar ahora para que yo pueda abrir espacio? ▬▬ι═══════ﺤ 🧿 ⁠Entrá en el grupo para recibir materiales complemetarios!⁠ Soy Lilah. 𓆩𓆩♡𓆪𓆪
2024-04-3014 minhey squirrels
hey squirrelsis taylor swift insane?this week hazel, lilah, and their dog banjo have their listenng ears on. coachella and taylor swift's new album is all we can talk about. join us as we explain the complicated science behind how to make toast in a toaster oven, and the joy of a good gossip session. p.s. don't listen to this episode if you aren't a swiftie
2024-04-2637 minhey squirrels
hey squirrelsshe wrote about him in her journal!this week we talk about men who rocked our worlds at thirteen. lilah shares and intimate journal entry about a certain man who changed her life while hazel has a deep conversation about turning twenty. p.s. theo james if you hear this please slide into lilahs dms
2024-04-0551 minThe Lilah Jo Show
The Lilah Jo ShowElizabeth Stein: Purely Elizabeth's Recipe for Entrepreneurial SuccessElizabeth Stein is the Founder and CEO of Purely Elizabeth which has, among other fabulous products, the most delicious and healthiest granola on the planet. I consume this granola at least twice a day and am known for bringing bags of it in my suitcase to competitions. It was actually my breakfast at the Olympics, so it’s safe to say I’m a huge fan! Elizabeth is such a passionate, creative and really determined woman. She  leads with curiosity and sheer belief in herself and her mission, and has continued to innovate, to grow, and to take t...
2024-03-1055 minThe Sky Lilah Experience
The Sky Lilah ExperienceHow to Code Your RealitySend us a textIn this mind-expanding episode, we delve deep into the fascinating concept of coding your reality. Just like the laws of gravity, the power of shaping your external world with your mind exists whether you believe in it or not. Join us as we explore practical techniques and insights on harnessing this force to manifest your desired outcomes.Host Sky Lilah shares a step-by-step guide titled "Master Your Mindset," designed to equip you with the tools needed to consciously create your reality. Whether you're a skeptic or a believer, this episode will...
2024-02-2019 minThe Lilah Jo Show
The Lilah Jo ShowAlexi Pappas: Run Toward OpportunityAlexi Pappas: Alexi Pappas is an Olympic athlete, author, filmmaker, and actress. Alexi's memoir-in-essays, "Bravey," with a foreword by Maya Rudolph, was published in 2021 and became the number 1 new release in both the sports and film categories. Alexi will be releasing a young reader’s version of “Bravey,” coming out on August 22, with a foreword by Maya Hawke. A Greek-American, Alexi is the Greek national record-holder in the 10,000 meters and achieved a personal best at the Rio Olympics. Alexi graduated magna cum laude from Dartmouth College and also ran for the University of Oregon, leading the team to two...
2023-08-1656 minThe Lilah Jo Show
The Lilah Jo ShowAlexi Pappas: Run Toward OpportunityAlexi Pappas: Alexi Pappas is an Olympic athlete, author, filmmaker, and actress. Alexi's memoir-in-essays, "Bravey," with a foreword by Maya Rudolph, was published in 2021 and became the number 1 new release in both the sports and film categories. Alexi will be releasing a young reader’s version of “Bravey,” coming out on August 22, with a foreword by Maya Hawke. A Greek-American, Alexi is the Greek national record-holder in the 10,000 meters and achieved a personal best at the Rio Olympics. Alexi graduated magna cum laude from Dartmouth College and also ran for the University of Oregon, leading the team to two...
2023-08-1656 minThe Sky Lilah Experience
The Sky Lilah ExperienceThe Sky Lilah Experience IntroSend us a textHey Fam, Welcome to the new podcast! Set your goals, and start before you're ready! We'll be interviewing interesting ambitious individuals and sharing tips on setting goals, creating habits, and maintaining it. Happy New Year! Reach out if you need help with a game plan.xoxo SkybabeSupport the show
2022-12-3105 minInstrucciones para crear
Instrucciones para crearSaltar al Vacío | Luna Nueva en AcuarioUna lectura de este momento y detalles de un re-inicio astrológico con la Luna Nueva en ACUARIO!♒ Escuchalo y  contame:〰️ ¿Cuál es el paso que podés dar HOY? 〰️¿Estás confiando en que el universo pondrá el PISO? 〰️ ¿Con qué y con quién te querés comprometer de Verdad? Una lectura de este momento y detalles de este re-inicio astrológico con la Luna Nueva en ACUARIO______________________________________________Recordá que en este eco-sistema, cuando una célula cambia, cambia el TODO. 🤙🏻 La Piedra Filosof...
2022-02-0118 minThe Creativity Lab
The Creativity LabGem of an SDR with Jude OcampoHello beautiful listeners, welcome back to another episode!! (thanks for waiting) Today I'm speaking to Jude about everything SDR, prospecting, multi-channel approach, revenue-generating activities, AE collaboration, work day flows & more!! He is so great at being vulnerable and shares with us everything in his tool kit to be successful in his role as a Sr. SDR at Gem. 💎Don't miss this episode because you might just miss out on some incredible sales and top-of-the-funnel knowledge!! See you very soon!! peace & love - Lilah :) 
2022-01-2139 minI.V.M MY PEACE MY PLEASURE
I.V.M MY PEACE MY PLEASUREAre we all a bit toxic in this toxic environment?Check out a convo with Baby Rhonda and Lovely Lilah J. Choppin it up about toxic environments, and situations. Are we all just a tad bit toxic?....Maybe so!!!1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/de-smith5/messageSupport this podcast: https://anchor.fm/de-smith5/support
2021-12-1921 minI.V.M MY PEACE MY PLEASURE
I.V.M MY PEACE MY PLEASURELovely Lilah J interviewed The 808 Experience way!Check me out the Lovely Lilah J. Being interviewed with the 808 Experience...Let's dive into it! Get to know what I.V.M. My Peace My Pleasure has instore for you.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/de-smith5/messageSupport this podcast: https://anchor.fm/de-smith5/support
2021-11-2817 minI.V.M MY PEACE MY PLEASURE
I.V.M MY PEACE MY PLEASUREI.V.M. MY PEACE MY PLEASURE INTRO:Come take a mental break from your day. A place where we laugh non-stop. Where you can be my MVP! Come keep me company, and let's just chop it up! Your listening to the Lovely Lilah J. I Value Me My Peace My Pleasure.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/de-smith5/messageSupport this podcast: https://anchor.fm/de-smith5/support
2021-11-2801 minThe Creativity Lab
The Creativity LabUncovering your Why with Brian HinesHow can I practice having a growth mindset? How do we shift our thinking from childhood to now being adults? How do we know what we want with our lives? & why do we want what we want? (make X amount of money etc.) How can we live a life without doubt and fear?Hi guys, welcome back to another episode of The Creativity Lab. If you have ever asked yourself these questions or are intrigued to learn how to take steps to uncover your own self-discovery within your career... PLEASE LISTEN UP!  I spoke to Brian Hines who is a min...
2021-07-1645 minInstrucciones para crear
Instrucciones para crearConectá con tu niñ@ interiorEste es un viaje en el tiempo para abrirte a recordar. La vibración se tus sueños está conectada con tu propósito. Tu niñ@ intern@ te está esperando, Vamos junt@s. Soy Lilah  
2021-06-2817 minThe Creativity Lab
The Creativity LabLet's get Tactical with Penelope YamauchiHi Listeners,Get ready for another episode of The Creativity Lab. This one is HOTT with content such as helpful ways to improve your day-to-day routine, sales process, and mindset around failing - to say a few! I'm here with Penelope who has been in my network for around 6 months and ever since I met her we've been trying to collaborate and create content. So, extremely happy that this one is out & ready to roll. This episode is 48 minutes and is packed full of goods, so don't miss out. You will not get bo...
2021-06-0348 minThe Creativity Lab
The Creativity LabBreaking out of the Status Quo (SDR) with Adam ReinhartHey guys, welcome to another episode of The Creativity Lab Podcast. In this episode, you'll find tons of nuggets sprinkled by Adam & myself around being different, being unique, & being proactive in the SDR role which contributes to your overall sanity & success in the position. Adam is one of my close friends in SDR Nation and I could not be more pleased to show you guys our collaboration over how to be better! Relate, Learn, and Grow with us in this next episode of The Creativity Lab :) Cheers,Lilah
2021-05-0541 minThe Creativity Lab
The Creativity LabFinding your Superpowers with Eric SmithHi Gang - SO HAPPY you're here reading this. Let's get ready to ride for my first episode here on The Creativity Lab. Introducing Eric Smith - the man, the myth, the legend. Fired SDR turned BOSS. Now has his own consulting company (Abuveground) and SDR podcast (The Lowly SDR). He's been my rock through getting this podcast standing up from helping with the creative/branding side, technical side, and just moral support through all of it! Thank you Eric.Today we go over “our super powers”, what it's like being an introvert in sales & conte...
2021-02-1934 minIt\'s A Sickness
It's A Sickness23. It's A SHITnessWelcome back! You are listening to It's A SHITness Podcast. Yup, this weeks episode will teach you a thing or two about the “superbug” bacterial disease that causes severe diarrhea and colitis, in addition to the fairly new medical procedure used to treat it. Can your poop save a life? And if so, how many lives can 250g save? How many pounds is the average number two? Are Lilah and Nicole's recording session going to continue to fall in line with Symba's irritable bowels? More importantly, would diversifying our population benefit us in the same way that your microbiome thrives with...
2021-02-171h 27It\'s A Sickness
It's A Sickness17. EP SPECIAL - GET TO KNOW US!What is up Sickness family! This week we share an EP SPECIAL where we answered some submitted questions related to ourselves and our Podcast! Get to know your hosts Lilah & Nicole in this episode & don’t forget to wish Nicole a Happy Birthday! & Happy Birthday to all the Libras in all the land. Thank you for riding with us this far and be sure to stay #SickWidIt!  Also, be sure to connect with us on twitter & instagram @itsasickness_  Cheers! Watch our video for this EP on our Yo...
2020-10-1200 minIt\'s A Sickness
It's A Sickness16. Brains With A Side Of MaggotsDinner is served! One the menu: Brains with a side of maggots! Join us as we kick off the first episode of spooky season. Lilah provides background on an untouched civilization with some interesting ritualistic practices involving while Nicole covers the ins and outs of prion disease with details that will blow your mind, pun intended. Stay tuned, things are gonna get weird. Be sure to connect with us on twitter & instagram @itsasickness_ Cheers! Sources: Wikipedia page on “Fore people” Article “Kuru: The Science and the Sorcery” by Special Broadcasting Service (SBS) Documentary “Kuru: The Science and the Sorcery” by Special Broa...
2020-10-0600 minIt\'s A Sickness
It's A Sickness14. Brains & BMIsIn this week's episode Lilah covers some foundational information for a better understanding of the hot new neurotechnology known as Neuralink. A fast crash course on the evolution of the brain, mechanisms of the brain, and a brief dive into the world of BMI’s is shared in this episode. Make sure to tune into next week's episode where Nicole covers some background information on Elon Musk and the Neuralink technology itself. Enjoy! Be sure to connect with us on twitter & instagram @itsasickness_ Cheers! Sources: Urban, Tim. Neuralink and the brain's magical future Topics:  The evolution of the brain Mechanisms of...
2020-09-231h 35It\'s A Sickness
It's A Sickness12. Don't Sleep On Us - Part 2Welcome to part two of our two part series of “Don’t Sleep on Us” where Nicole covers the mechanisms of a chronic sleep disorder. In part one Lilah covered the testimonies of two gals who suffer from this disorder and now we learn how, why, and what the sickness is going on. Enjoy!  Be sure to connect with us on twitter & instagram @itsasickness_  Cheers!  Sources:  National Institute of Neurological disorders and Stroke Stanford Medicine: Center for Narcolepsy History of Narcolepsy by Emmanu...
2020-09-0751 minIt\'s A Sickness
It's A Sickness11. Don't Sleep On Us - Part 1Welcome to part one of our two part series of “Don’t Sleep on Us” where Lilah presents some testimonies of two gals who suffer from a chronic and debilitating sleep disorder. Make sure to tune in for part two where Nicole covers the riveting mechanisms. Let’s jump right in!  Be sure to connect with us on twitter & instagram @itsasickness_  Cheers!  Sources:  YouTube: What Is Narcolepsy? – Harvard Medical School   Science Direct: Publisher summary of the book Sleep Disorders Medicine - Basic Science, T...
2020-09-071h 09It\'s A Sickness
It's A Sickness9. Two Girls, No CapSpiral down this week's rabbit hole with us as we cover a bizarre true crime story that ties into a mysterious psychiatric syndrome that is rather peculiar. Nicole will share a hell of a “girlstrip” story and Lilah will cover the mechanisms of Folie à deux.  Be sure to connect with us on twitter & instagram @itsasickness_  Cheers!  Episode corrections: The case Lilah mentions in the end is actually referencing the “Silent Twins” and they were born in 1963, not 1993. Lastly, the death of Jennifer was due to acute myocarditis (so June d...
2020-08-241h 23It\'s A Sickness
It's A Sickness7. Shrizzin Series - Part 1Welcome back IAS tribe ! This week's topic for discussion is one we have been stoked to share with you all since we started brainstorming for the creation of It’s A Sickness Podcast and we hope you’re as excited as we are! Tune in as we dive into the world of pSyChEdElIcS! A hallucinogenic drug that alters your perception of the world to change so dramatically that it can feel like you’re actually on a trip to a strange and new land. Lilah shares a few trippy testimonies while Nicole covers the mechanisms of shrooms in general. This e...
2020-08-101h 28It\'s A Sickness
It's A SicknessIntroducing #ItsASicknessWassup & hello! Welcome to your new  favorite podcast: It’s A Sickness. We are your hostess with the mostest, Lilah & Nicole, and we are thrilled to share all things #SickWidIt in the world of medicine, science, and health. Our trailer consists of actual snippets from our episodes that reflect the bridging of educational and laughable content we hope to captivate your attention with. So sit back, subscribe, pop a bottle of your favorite wine with us, and enjoy! PS: Tweet & "double tap" us!  @ItsASickness_ Cheers! --- Send in a voice message: https://anchor.fm/itsasickness/message Support this podcast: https://anch...
2020-07-0902 minHow To Activism
How To Activismsigning off for summer break!!Hey crowd, you rule. I’m so grateful for all the amazing people I’ve had on this podcast since I returned in January, all the cool conversations I’ve had, all the topics I talked about. But it’s time to take a break. Have an amazing summer, PLEASE STAY INVOLVED IN THE WORLD, and stay safe if you’re protesting. Black Lives Matter, Lilah.
2020-06-0801 minSmilah: Unedited
Smilah: Unedited20 | Drawn on Freckles, Diet Pancakes & Butter WallsIn today's episode... - It's our LAST EPISODE of the podcast! - Are we even allowed to be adults? - The different types of facemasks we have seen out in the world (woah!) - How we have been processing our "new normal" through the podcast - Being the thermostat of our homes - Sam's traumatic aloe vera story - Drawing on freckles - Lilah's already done! - Reworking our homes - selling all the things & bringing in some freshness - Our...
2020-05-271h 13How To Activism
How To ActivismWhat is imposter syndrome?What is imposter syndrome? How can you get it?? How can you get rid of it??? Today’s pod is a mini lesson on a term everyone should know, plus, there are cheers, jeers, and a mantra that takes a dark turn! follow the show! Instagram: https://www.instagram.com/howtoactivismpod/ twitter: https://mobile.twitter.com/toactivismpod follow me! Instagram: https://www.instagram.com/lilahamonlucas/?hl=en twitter: Lilah✊👊 (@lilahamonlucas) / Twitter
2020-05-2518 minHow To Activism
How To ActivismBad Bitch playlist inspo!More cheers and jeers but the bulk of the show is song recommendations for your bad bitch playlists! I share my top 15 favorite songs and what I love about them, I hope you find some good ones! Finally, of course, I end with a mantra. follow the show! Instagram: https://www.instagram.com/howtoactivismpod/ twitter: https://mobile.twitter.com/toactivismpod follow me! Instagram: https://www.instagram.com/lilahamonlucas/?hl=en twitter: Lilah✊👊 (@lilahamonlucas) / Twitter
2020-05-1824 minHow To Activism
How To ActivismAmerican imperialism... and some other things on my mindThis week I introduce a new segment: cheers and jeers, than share some research I did on violent American interventions in Chile, Nicaragua, and El Salvador. Finally, I end with a mantra for the week. follow the show! Instagram: https://www.instagram.com/howtoactivismpod/ twitter: https://mobile.twitter.com/toactivismpod follow me! Instagram: https://www.instagram.com/lilahamonlucas/?hl=en twitter: Lilah✊👊 (@lilahamonlucas) / Twitter
2020-05-1135 minSmilah: Unedited
Smilah: Unedited19 | Glistening Speedos & Nipple InconsistencyIn today's episode... Special guests: Zac & Gilbert - our husbands!!! Sam's expensive engagement requirements (awkward...) Zac's LOVE of biking & Lilah's total introvert family The Willoughbys movie (do not recommend) Gilbert's tattoos are designed by Lilah & he shows them off at coffee shops! VSCO girls & the unfairness of who can show nipples Aladdin's lack of nipples WHAAT CFN = check for nips Can you sing, dance & be buff? Imploding Microphones Simply Piano app for learning to play the piano Songs that Excite the White Folk Silent dance parties - does anyone do this? Get WHELMED...
2020-05-081h 08Smilah: Unedited
Smilah: Unedited18 | Nostalgic Video Gaming + Hypnotic ArtIn today's episode, we talk about... - Lilah's new puzzle love! - Nostalgic games from our childhood: TransCon, Rock Raiders, Pokemon Snap, Dr. Brain, Roller Typing, Typer Shark - Creating an Ideal Day (and what you can and can't control) during the pandemic and staying at home  - Book Recommendation: Recursion by Blake Crouch - Two Point Hospital (a remake of Theme Hospital!)  - Laughing & finding some positivity through the difficult moments of our new reality! - Different art style + hypnotic art process videos ...
2020-04-2146 minHow To Activism
How To Activismsomething a bit lighter ;)If you need something new to binge (or watch slowly watching only one a day and spending the rest sleeping and relaxing because you’re tired and don’t actually like watching tv all the time like it seems like everyone in the internet does like me....) you should check this show out! links! How To Activism Instagram: https://www.instagram.com/howtoactivismpod/ How To Activism Twitter: https://mobile.twitter.com/toactivismpod Lilah Amon-Lucas’ Instagram: https://www.instagram.com/lilahamonlucas/?hl=en
2020-04-2018 minSmilah: Unedited
Smilah: Unedited17 | Spring Rolls, Buttery Feet & Bad AccentsIn today's episode, we talk about... - Design & websites are like onions - More CSB moments & making acronyms for random things - Lacking creativity & hitting a wall - Getting OUTSIDE to clear your head, getting some fresh air & NOT being in your home - Spring Rolls - or spring rolls around? - We always want what we can’t have - don’t we? - If you are listening to this & you have been staying at home or if you are on the front lines - th...
2020-04-1446 minHow To Activism
How To ActivismSo Bernies gone... Joe Biden??(tw: sexual assault) This week Kimaya Mahajan and I discuss the sexual assault allegations against presumptive party nominee Joe Biden, as well as the pros and cons of asking all former bernie supporters and/or anti trump people to align with the democratic nominee and support them no matter what. (Skip to 15:10 to avoid mentions of the allegation). links! How To Activism Instagram: https://www.instagram.com/howtoactivismpod/ How To Activism Twitter: https://mobile.twitter.com/toactivismpod Kimaya Mahajan’s Instagram: https://instagram.com/kimaya.mahajan?igshid=d0cxbtx1o3w0 Kimaya Mahajan’s Twitter: https://twitter.com/m_kimaya...
2020-04-131h 00Smilah: Unedited
Smilah: Unedited16 | Underarm Sweat, Animatronic Hamsters & Being PreparedIn today's episode, we talk about... - A completely UN-planned episode - do you love it or hate it? - Sam's tired lazy eye! - Sass Queeen!!  - Sam's Fun Thing: Going to the grocery story (lol) - What happens when we don't have an agenda...armpit talk - Deodorant that's as smooth as butter & Morgan Freeman's voice - Take your children for a drive & let them run around the car. Pro Mom Tip from Lilah - Sam's family rave - N...
2020-04-071h 03Smilah: Unedited
Smilah: Unedited15 | Creating Fun by Improvising, Adapting, and OvercomingIn today's episode, we talk about... - Are iPhones waterproof or water-tolerant?  - Gilbert can't take his phone near the beach - Taking drives to get some fresh air & get outside when you aren't supposed to leave your home - Comfort food!! YUUMM! - Amphibious Warriors (aka Marines) - Our Samari Top Knots! - Cleopatra is our favorite #girlpower - The Virtual Harry Potter Escape Room - Lilah is a Civil War Connoisseur  - Fluorescent Dolphins! - Du...
2020-03-3153 minSmilah: Unedited
Smilah: Unedited14 | Type 3 Fun, it's all fun & games until you regret it.In today's episode, we talk about... - Dinner for Shmucks - Sam + AJ's biking adventures - Lilah's enjoyable at-home-routine (including popcorn...all the popcorn) - Five Dollar Words + TLA's - "Hack Schooling" - FYI, Lilah's version of homeschool does not require everyone to wear skirts! - You can zoom pants-less, just sayin'! - TYPE 3 FUN // It's fun, but you regret it. - Is there such a thing as Type 4 fun? You don't enjoy it, but you regret it. ...
2020-03-2445 minSmilah: Unedited
Smilah: Unedited13 | Coronavirus - Combating Fear With Joy, a Happiness Audit.In today's episode, we talk about... - Hot Ones // Paul Rudd "Look at Us" - The Coronavirus (COVID-19) is a real thing + people are understandably freaking out about it - Our HAPPINESS AUDIT - Glow Up (show on Netflix) - Kids using creativity to share thoughts & emotions - Now I'm a Baby Song in 24-Hours by Garrett Watts - The toilet paper really is gone everywhere - Art for art's sake - Photography for fun  - The Soundtrack Show (c...
2020-03-1751 minSmilah: Unedited
Smilah: Unedited12 | Movies, Cinematic Universes, and The Things They Teach Us.In today's episode, we talk about... - Sam's sexy podcasting voice - We're talking about movies we love!  - Top Movies (see the show notes for the full list!) - Hit Record hosted by Joseph Gordon-Levitt - Lilah loves @thedad on Instagram - Lilah's Sim home! - What are drive-in movies, at home movies & in the theater movies? - Problems with appropriating cultures in movies - Wind River in Wyoming - Lilah IS Lego Batman - Sam's o...
2020-03-101h 02Smilah: Unedited
Smilah: Unedited11 | Would you rather be a butthead or a doormat?In today's episode, we talk about... - Being COLD (in our different environments) - Life-hack for haircuts: freeze your hair & it'll break off! - Take the Career Quiz with us! https://www.princetonreview.com/quiz/career-quiz - Would you go to your high school or college reunion? - Does anyone want to be an auditor? Tell us! - Lilah's history love + Egyptian Escape Room! - Sam's background in robotics! - Powering up your drill (the proper technique) - Are we hagglers...
2020-03-0348 minSmilah: Unedited
Smilah: Unedited10 | TFW you slid into your new best friend’s DMs (how Smilah met)In today's episode, we talk about... - Is your first pancake always perfect? - Sam's five-foot-long-tongue - Heart-shaped pancakes  - Lilah & Zac's fun brewery course! - PSA: Powdered Sugar is NOT Flour - Do you lick the spoon & eat raw cookie dough? - Our first awkward DM conversation (literally) - Our first impressions of one another - Our imaginary girls trip & what we'd do - Brewery Course on The Great Courses: https://www.thegreatcourses.com/courses/e...
2020-02-2536 minSmilah: Unedited
Smilah: Unedited9 | Our Favorite Music & Toothbrush Dance PartiesIn today's episode, we talk about...  All of our thoughts on love & Valentine's Day (Lilah's favorite holiday!)  Lilah's Galentines fun! Sam's sad Valentine's story...washing machine...  Uh oh, our children are listening...  Embarrassing music (& Nickelback)  Music to get in the zone (not "in the mood")  FUNctional Advice for Making Teeth-Brushing FUN  The OFFICIAL Smilah Unedited Spotify Playlist: https://smilahpodcast.com/spotifyplaylist  SUBSCRIBE, LEAVE US A REVIEW, and SEND US YOUR BUCKET LIST OF FUN IDEAS FOR REVIEW! -Sam & Lilah SHOW NOTES: https://smilahpodcast.com/episodes --- Send in a voice message: https://podcasters.spotify...
2020-02-1855 minSmilah: Unedited
Smilah: Unedited8 | Side quests & black light pantiesIn today's episode, we talk about...  - Do you guys follow Bofa on Instagram...?  - Our favorite games - board, video & outdoor.  - Simon!  - the board game & Macbook Stickers  - Ticket to Ride - a family-friendly game (woot woot) & amazing song by The Beatles.  - Bears & the Bees - Bananagrams - Zelda & Celeste  - Sims 4 - Streaming video games  - Black light panties... - Flinging bras  SUBSCRIBE, LEAVE US A REVIEW, and SEND US YOUR BUCKET LIST OF FUN ID...
2020-02-1150 minSmilah: Unedited
Smilah: Unedited7 | Life IS Memes.In today's episode, we talk about... - Plants vs Zombies (why is this game SO good?) - Habit Tracking & Unschooling - Eating Is Good!! - All of our FAVORITE Memes (check out the show notes to see them) - Our Favorite FUNctional Advice - Zac's existential crisis about his wife's podcast SUBSCRIBE, LEAVE US A REVIEW, and SEND US YOUR BUCKET LIST OF FUN IDEAS FOR REVIEW! -Sam & Lilah SHOW NOTES: https://smilahpodcast.com/episodes --- Send in a voice message: https://podcasters.spotify.com/pod/show/smilah/message
2020-02-0452 minSmilah: Unedited
Smilah: Unedited6 | Buzzfeed Quizzes: Swear Machines and Failing in LifeIn today's episode, we talk about... - Taking 2 Hilarious Buzzfeed Quizzes! - QUIZ 1: What grade are you getting in life? - QUIZ 2: Who is your Avenger dad? (head to the show notes for the links!) - Sam's Favorite Sound Effects App! - Zac's love of The Notebook (awwwww) - Why are we so good at life? - Lilah is, in fact, not a swear-machine! SUBSCRIBE, LEAVE US A REVIEW, and SEND US YOUR BUCKET LIST OF FUN IDEAS...
2020-01-2831 minSmilah: Unedited
Smilah: Unedited5 | Type Two Fun: the process of suck & heightened magic.In today's episode, we talk about... - Ice skating (and Lilah's legendary skills!) - The CAR CLAWWW - Hockey + fighting  - Type Two Fun - fun after the pain - Some of the best experiences & moments in life involve some level of pain and hardship - Type 2 fun + sharing on social media This Episode's | Fake | Sponsors - Roller Skating Rinks (RIP) - The CLAWWWW SUBSCRIBE, LEAVE US A REVIEW, and SEND US YOUR BUCKET LIST OF FUN IDEAS FOR REVIEW! -Sam & Lilah SHOW NOTES: https://smilahpodcast.com/episodes --- Send in a voice message: https://podcasters.spotify.com/pod/show/s...
2020-01-2132 minSmilah: Unedited
Smilah: Unedited4 | Q&A | Sun Tanning Goggles & Red Lighted Murderers In today's episode, we talk about... - TikTok versus Vine + Shapeshifting - Red Lighted Serial Killers + Sam's Fear of Fish - Our earliest memories - Our (hate) for "Don't Stop Believin'" by Journey - Why Lilah wants to live in Rivendell - The "Adult Harry Potter Experience" - Would you eat 10 pies for $10,000 in one hour? - Being invisible for a day + sitting on laps at Disney World - Sushi & trying new things - What's the worst thing to f...
2020-01-1441 minSmilah: Unedited
Smilah: Unedited3 | Square Marshmallows and Adult Toy AdsIn today's episode, we talk about... - the holidays ending + how we spent our holiday break - jigsaw puzzles + being book nerds - chatrooms with alternate dimensions - our differing thoughts on camping - buying appropriately sized marshmallows for s'mores - accidental fancy restaurants - cool story bro (CSB) moments - fun thrifting facebook groups - facebook ads that make sam cry - getting (creepily) targeted on facebook ads and how we feel about it - what...
2020-01-0744 minStory Behind the Story
Story Behind the StoryEpisode 9: Lilah Sturges - LUMBERJANES: THE SHAPE OF FRIENDSHIPIn this episode, I talk to comic writer Lilah Sturges about her work on Lumberjanes: The Shape of Friendship. Lumberjanes is a youth-oriented series that follows the adventures of a group of girls at a summer camp. It's known for its positive outlook and inclusivity, as well as its creative introduction of educational content. My conversation with Lilah touches on writing for a younger audience, including educational content in ways that feel organic and entertaining, and how stories can help kids develop and solve problems they encounter in their lives.Special Guest: Lilah Sturges.
2020-01-0354 minSmilah: Unedited
Smilah: Unedited2 | Nostalgic Vibes and Multiple DimensionsIn today's episode, we talk about... - 90's nostalgia - our first celebrity crushes - makeup and Lilah's previous career - fun as an entrepreneur and turning off work - follow up on Impress Stick-On Nails - cloning - recent reads - recent emojis SUBSCRIBE, LEAVE US A REVIEW, and SEND US YOUR BUCKET LIST OF FUN IDEAS FOR REVIEW! -Sam & Lilah --- Send in a voice message: https://podcasters.spotify.com/pod/show/smilah...
2019-12-3132 minHow To Activism
How To Activismnew year climate inspiration !!!!(my!) Lilah Amon-Lucas’ Instagram: https://www.instagram.com/lilahamonlucas/?hl=en Jamil Suleman’s Instagram: https://www.instagram.com/jamilsuleman/?hl=en How To Activism’s Instagram: https://www.instagram.com/howtoactivismpod/
2019-12-3008 minSmilah: Unedited
Smilah: Unedited1 | Ugly Sweaters and Weird Animal PeopleIn today's episode, we talk about... - our qualms with ugly sweater contest parties - our own desire to pursue fun for fun's sake - parenting dogs verses children - how much we ARE NOT weird animal people - our favorite memes from the week - filthy mom wagons - the frustrations that come with avocados - gel manicure confusion and perfectionist qualities - the origins of unicorns - our kids mutual love for refried beans.
2019-12-2423 minHow To Activism
How To ActivismTalking coalitions and intergenerational communication (w/ Ananya Singh!) pt 3!❗️part❗️three❗️This week marks the third and final episode of anseries I’m doing on the importance of organizing with a coalition, and how exactly to do it. I’m joined by New Jersey enviorment activist Ananya Singh to talk about all the ways to navigate conflict, resolution, respect, and bridging generational gaps when it comes to organizing and cooperating with coalitions of any purpose! Here are all the links to what we reference in the show: Links for the Show Notes: Ananya’s Instagram @a.ananya.singh / ananyasingh.com Greening Forward: @greeningforward / greeningforward.org (my!) Lilah Amon-Lucas’ Instagram: https://www.instagra...
2019-12-2337 minHow To Activism
How To ActivismTalking coalitions and intergenerational communication (w/ Ananya Singh!) pt 2!PART DOS! This week marks the SECOND of a three week series I’m doing on the importance of organizing with a coalition, and how exactly to do it. I’m joined by New Jersey enviorment activist Ananya Singh to talk about all the ways to navigate conflict, resolution, respect, and bridging generational gaps when it comes to organizing and cooperating with coalitions of any purpose! Here are all the links to what we reference in the show: Links for the Show Notes: Ananya’s Instagram @a.ananya.singh / ananyasingh.com Greening Forward: @greeningforward / greeningforward.org (my!) Lilah Amon-Lucas’ Instagram: https...
2019-12-1636 minHow To Activism
How To ActivismTalking coalitions and intergenerational communication (w/ Ananya Singh!) pt 1This week marks the first of a three week series I’m doing on the importance of organizing with a coalition, and how exactly to do it. I’m joined by New Jersey enviorment activist Ananya Singh to talk about all the ways to navigate conflict, resolution, respect, and bridging generational gaps when it comes to organizing and cooperating with coalitions of any purpose! Afterwards I include a song by singer/enviormental activist Athena Fain, recorded during the youth climate strike at Seattle City Hall this past Friday! Here are all the links to what we reference in the show: Link...
2019-12-0931 minHow To Activism
How To Activismthe ULTIMATE guide to organizing in purple cities!!Organizing in rural areas: For the first time in the three months of this podcasts existence, we talk about something I know nothing about: organizing strikes in purplish cities! I’m joined today by Anika and Layasri, the city leads for Samamish Washington Climate Strike. Listen to this episode for all their tips and tricks to mobilizing in purple cities anywhere! How To Activism’s Instagram! https://www.instagram.com/howtoactivismpod/ Layasri’s Instagram: https://www.instagram.com/layasri_r/ Anika’s Instagram: https://www.instagram.com/anikarazdan/ WA Youth Climate Strike’s Instagram: https://www.instagram.com/climatestrikewa/ RSVP to Samamish’...
2019-12-0224 minHow To Activism
How To Activisma word on cloutavism !!Caroline Heege joins the show again to talk about intentional and genuine activism! In half an hour, we share a few tips and the ultimate checklist to make sure your activism is authentic and rooted in integrity. (my!) Lilah Amon-Lucas’ Instagram: https://www.instagram.com/lilahamonlucas/?hl=en Caroline Heege’s Instagram: https://www.instagram.com/caroline.heege/?hl=en How To Activism’s Instagram: https://www.instagram.com/howtoactivismpod/
2019-11-2532 minHow To Activism
How To ActivismSo we called 911 this morning: GIRL TALKAs an interruption from our regular programming of How To guides, today Caroline and I discuss a scary incident that happened to us while walking around Seattle. Furthermore, we talk about what happened, why it happened, and the overarching takeaway: “What does it mean to be a teenage girl in a hyper objectified society?” (my!) Lilah Amon-Lucas’ Instagram: https://www.instagram.com/lilahamonlucas/?hl=en Caroline Heege’s Instagram: https://www.instagram.com/caroline.heege/?hl=en
2019-11-1739 minThe Lilah Jo Show
The Lilah Jo ShowMolly Wills Part 2: The Magic of MentorsOriginally from Baltimore, Maryland, Molly has established roots in Greenwich, Connecticut, where she currently resides. After graduating from The College of William & Mary, Molly started her career in art and fashion with two years at Ralph Lauren. Molly's passion for travel and service led her to work closely with organizations such as ESchool4Girls, Lily of the Valley Children’s Village, and Empowers Africa, all of which she still supports today with her Waverly girls. She is an entrepreneur at heart, and founded The Waverly Project in 2012 after having female mentors in her life who helped her realize her ow...
2018-08-2928 minThe Lilah Jo Show
The Lilah Jo ShowMolly Wills Part 2: The Magic of MentorsOriginally from Baltimore, Maryland, Molly has established roots in Greenwich, Connecticut, where she currently resides. After graduating from The College of William & Mary, Molly started her career in art and fashion with two years at Ralph Lauren. Molly's passion for travel and service led her to work closely with organizations such as ESchool4Girls, Lily of the Valley Children’s Village, and Empowers Africa, all of which she still supports today with her Waverly girls. She is an entrepreneur at heart, and founded The Waverly Project in 2012 after having female mentors in her life who helped her realize her ow...
2018-08-2928 minThe Lilah Jo Show
The Lilah Jo ShowStephane Leduc Part 2: Behind the Scenes at Fashion Week and Interviewing Karl LagerfeldStéphane Le Duc resumes his role of facilitator and commissioner of FMD Talks. An avid follower of the fashion industry, he carefully selected key players of the fashion and design worlds to be part of this great event. Mr. Le Duc is widely known, having worked for more than 25 years as a TV host, a producer and a fashion and culture reporter. We owe him Perfecto, a show that aired in 28 French-speaking countries. He currently holds the title of Editor-at-large at Dress to KILL magazine. Part 1 of our interview: https://itunes.apple.com/gb/p...
2018-08-0126 minThe Lilah Jo Show
The Lilah Jo ShowStephane Leduc Part 2: Behind the Scenes at Fashion Week and Interviewing Karl LagerfeldStéphane Le Duc resumes his role of facilitator and commissioner of FMD Talks. An avid follower of the fashion industry, he carefully selected key players of the fashion and design worlds to be part of this great event. Mr. Le Duc is widely known, having worked for more than 25 years as a TV host, a producer and a fashion and culture reporter. We owe him Perfecto, a show that aired in 28 French-speaking countries. He currently holds the title of Editor-at-large at Dress to KILL magazine. Part 1 of our interview: https://itunes.apple.com/gb/p...
2018-08-0126 minThe Lilah Jo Show
The Lilah Jo ShowBella Glanville Part 2: How to Achieve the Ultimate SuccessBella Glanville is an international model, coach and founder of the 'Lovekidz' foundation. She grew up in London, where she has worked with companies such as Stella Mccartney, Topshop, Nike and Vogue. Bella is also a motivational speaker and has given two TED talks: one on the 'myth of perfection' and another on 'Embracing Uncertainty'. She is also a pending actress and singer songwriter. Episode 1: https://itunes.apple.com/gb/podcast/the-lilah-jo-show/id1358459893?mt=2&i=1000414207658 Find Bella here: Website - bellaglanville.com Foundation - Lovekidzfoundation.com Instagram - @bellaglanville Bella...
2018-07-0430 minThe Lilah Jo Show
The Lilah Jo ShowBella Glanville Part 2: How to Achieve the Ultimate SuccessBella Glanville is an international model, coach and founder of the 'Lovekidz' foundation. She grew up in London, where she has worked with companies such as Stella Mccartney, Topshop, Nike and Vogue. Bella is also a motivational speaker and has given two TED talks: one on the 'myth of perfection' and another on 'Embracing Uncertainty'. She is also a pending actress and singer songwriter. Episode 1: https://itunes.apple.com/gb/podcast/the-lilah-jo-show/id1358459893?mt=2&i=1000414207658 Find Bella here: Website - bellaglanville.com Foundation - Lovekidzfoundation.com Instagram - @bellaglanville Bella...
2018-07-0430 min