Shows
IntersectionsThe Black Gay Man ExperienceThis week on Intersections, we speak with Hakeem (he/him), a yoga instructor and space holder, about his experiences as a Black Gay man and the intersections of identity, spirituality, and healing. Hakeem shares his deep reflections on his connection to womanhood, the nuances between the terms Gay and Queer, and offers beautiful wisdom for Queer and Gay men seeking self-acceptance and community.
It’s a rich and grounding conversation that honours vulnerability, identity, and the power of showing up fully as yourself.
Learn more about Hakeem’s work at keemthedreamyoga.com
Keep up w...
2025-11-2643 minIntersectionsThe Lesbian American ExperienceThis week on Intersections, we speak with Laura Sawosko (she/her), a Nashville-based singer/songwriter, about her journey into music and embracing her identity. Laura shares how she brings authenticity to her art and connects deeply with her audience through storytelling and song.
We explore the realities of the music industry in the U.S., and some of the unique challenges faced by LGBTQIA+ artists. Laura offers her lived experience and thoughtful advice on choosing authenticity and letting your true self shine through—on and off the stage.
Learn more about Laura’s work at laur...
2025-11-1234 min
The People AgendaBlack History Month: How to turn awareness into lasting change at workAs part of Black History Month in this episode of The People Agenda podcast we are raising awareness of how organisations can be more inclusive. Host Chris Howard and Christina Adeniyi from our DE&I team speak to Lildonia Lawrence, a Diversity and Inclusion Consultant, as they discuss allyship, anti-racism, and bystander intervention as key skills for every HR leader.
2025-10-3029 minIntersectionsThe LGBTQIA+ Aging ExperienceThis week on Intersections, we speak with Amy (she/her), a research fellow at Brunel University whose work focuses on inclusive ageing across the life-course. Amy shares insights from her impactful research, exploring both the effects of lifelong marginalisation and the often-overlooked joys of Queer ageing.
It’s a powerful conversation that sheds light on an area rarely given the attention it deserves—offering both critical perspective and hope for more inclusive futures.
Connect with Amy on LinkedIn: Amy Prescott
Keep up with your hosts on Instagram at @intersections.podcast and connect with your...
2025-10-2950 minIntersectionsThe Trans Queer Disabled ExperienceThis week on Intersections, we are joined by EM (they/them), a non-binary, disabled actor and movement director driven by equity and justice. EM shares their lived experiences navigating the arts industry while holding multiple identities, and the challenges of discrimination and exclusion that often come with it.
We talk about the ongoing lack of Trans, Queer, and disabled representation in the arts, and EM offers thoughtful insights into how we can begin to build more inclusive and accessible practices across the sector.
Follow EM on Instagram: @hellothemwilliams
Keep up with your hosts...
2025-10-1544 min
The Growth Mindset GalEp. 227 Holistic Health, Personal Healing, and Creating Truly Inclusive Wellness Systems w| Lildonia LawrenceHappy Mindful Monday, Everyone!In this week's episode, our host Allie Brooke interviews the amazing Lildonia Lawrence.Lildonia is a Wellbeing Coach and Equality & Diversity Trainer. Having worked in the field since 2010, she specialises in BIPOC wellbeing, anti-racism, and equitable healthcare. Her passion stems from the belief that everyone, especially those facing social exclusion, deserves access to top-tier mental health and well-being education. Lildonia supports individuals who have experienced racial trauma and provides anti-racism education for allies through workplace training, group programs, and personalised coaching. She is the author of Back Yourself: A Wellbeing Guide to Healing f...
2025-10-131h 00IntersectionsThe Queer Wellbeing ExperienceThis week on Intersections, we are joined by Leni (they/he), a Trans non binary yoga instructor, mentor, and facilitator who leads Queer yoga classes and retreats. We talk to Leni about how his deep commitment to social justice shapes their wellbeing offerings, and the importance of creating soft, affirming spaces for the Queer community.
Join us for a grounding conversation on healing, identity, and the power of intentional community.
NB. Please note that at the time of recording Leni's name was Leonie. Please refer to Leni with their new name.
Learn more a...
2025-10-0139 minIntersectionsThe LGBTQIA+ Adoption ExperienceThis week on Intersections, we are joined by Claire Stewart-Hall (she/her), a professional coach and equity expert. Claire shares her personal journey navigating the adoption process as a lesbian and offers insight into her work as an LGBTQIA+ adoption coach. She sheds light on the unique challenges Queer families often face when pursuing adoption, and how she supports others through these deeply personal and systemic experiences.
Join us for an insightful conversation on family, identity, and equity, and discover how Claire’s lived experience and professional wisdom are helping to transform the landscape for LGBTQIA+ adoptive fa...
2025-09-1738 minIntersectionsThe Global Majority Queer Experience with Lildonia & HarpreetThis week on Intersections, your hosts Lildonia and Harpreet share personal reflections on the presence—and absence—of the LGBTQIA+ community in their upbringings. Lildonia offers insight into her journey of self-discovery, biphobia and the nuanced process of sharing her identity with her family. Harpreet reflects on growing up in a Punjabi community where Queer visibility was limited, and how that shaped her awareness and allyship.
Join us for an open and compassionate conversation exploring identity, cultural silence, and the importance of representation and inclusion.
Keep up with your hosts on Instagram at @intersections.podcast and...
2025-09-0341 min
Ladies Who LeapBack Yourself: Healing Racial Trauma, Reclaiming Joy & Leading with Equity — with Lildonia LawrenceIn this transformative episode of Ladies Who Leap, host Lisa Andria welcomes Lildonia Lawrence — Wellbeing coach, Anti-racism trainer, PhD candidate, and Author of Back Yourself: A Wellbeing Guide to Healing from Racial Trauma. Lildonia shares her deeply personal journey of navigating global roots, racial identity, and her leap from psychology into coaching — a path now impacting individuals and organizations across the UK, US, and beyond.
Together, Lisa and Lildonia explore:
✅ How childhood experiences shaped her lifelong passion for social justice and healing
✅ The difference between coaching and therapy — and why coaching became her calling
✅ Powe...
2025-07-0141 min
Women of Color An Intimate ConversationBack Yourself: The Power of Standing in Your Truth ~ with Lildonia LawrenceBack Yourself: The Power of Standing in Your Truth ~ with Lildonia Lawrence Episode 185 🎧 Episode Summary: In this powerful and affirming episode, I'm joined by well-being coach and activist Lildonia Lawrence, as we explore the vital themes of backing oneself, standing in one's truth, and embracing rest as resistance. Through her lived experiences and deep work with BIPOC communities, Lildonia shares how identity suppression, racial trauma, and systemic inequities impact well-being — and how reclaiming joy, movement, and authenticity can become radical tools for healing and empowerment. Whether you're navigating workplace microaggressions, cultural expectations, or your...
2025-04-1738 minIntersectionsThe South Asian Diasporic ExperienceThis week on Intersections, we are joined by Rajesh, an artist and creative who delves into the South Asian experience through his work. Rajesh shares how his rich cultural heritage has influenced his faith journey and how he channels these insights to inspire and include others through his art. Join us for a captivating discussion on the intersections of culture, faith, and creativity, and discover how Rajesh's unique perspective fosters connection and understanding.
Keep up with your hosts on instagram at @intersections.podcast and connect with your hosts Lildonia: @lildonia.lawrence and Harpreet: @rebelsandpilgrims
Rajesh’s In...
2024-11-2728 minIntersectionsThe Spiritual Sikh ExperienceThis week on Intersections, we speak with Gi, a British Indian woman raised in the Sikh faith. Gi shares her fascinating journey of exploring various religions and spiritual practices, finding a unique path that is deeply informed by Sikhism yet ultimately spiritual in nature. We delve into the power of spirituality and discuss how faith can be a powerful tool in overcoming adversity. Join us for an inspiring conversation about the intersections of faith, resilience, and personal growth.
Keep up with your hosts on instagram at @intersections.podcast and connect with your hosts Lildonia: @lildonia.lawrence a...
2024-11-1335 minIntersectionsThe Jewish Leftist ExperienceThis week on Intersections, we speak with Rose, a passionate yogi, spiritual teacher, and member of the Jewish Diaspora. Rose shares her journey of growing up in a liberal activist Jewish family, and her impactful work as a pro-Palestine Jewish woman. Join us as Rose discusses the complexities of her identity, her commitment to justice, and how her spirituality informs her activism. This episode promises to be a thought-provoking exploration of faith, heritage, and the pursuit of peace.
Keep up with your hosts on instagram at @intersections.podcast and connect with your hosts Lildonia: @lildonia.lawrence and H...
2024-10-3045 minIntersectionsThe Black Female Muslim ExperienceThis week on Intersections, we are joined by Kafayat, who shares her powerful experiences of being Black, Nigerian, and female. Kafayat delves into how these intersections shape her work as an advocate against violence towards women and girls, and how her faith profoundly influences her professional journey. She also explores her deep connection to Nigerian culture, her openness to other faiths, and her belief in Islam, revealing how these elements beautifully complement and enrich each other. Tune in for an inspiring episode that celebrates the harmony of identity, culture, and faith.
Keep up with your hosts on...
2024-10-1638 minIntersectionsThe Trans Catholic ExperienceThis week on Intersections, we welcome George, a trans man, religious education teacher, and Catholic. George shares his compelling story of navigating the Catholic education system as a trans teacher, shedding light on the challenges and triumphs he has encountered along the way. He also provides valuable tips on fostering better LGBTQ+ inclusion in educational settings. Join us for an enlightening conversation that bridges faith and identity, and learn how we can all contribute to creating more inclusive and supportive environments for everyone.
Keep up with your hosts on instagram at @intersections.podcast and connect wi...
2024-10-0236 minIntersectionsThe Afro-Yogi & The Punjabi Sikh ExperienceWelcome to Season Three of Intersections!
This season, we're diving deep into the world of faith, spirituality, and religion, exploring how our beliefs shape our identities and influence our lives.
Join us as we kick off with the spiritual journeys of Harpreet and Lildonia. Discover their unique perspectives, the transformative power of their faiths, and what spirituality truly means to them.
Whether you're a believer, a seeker, or simply curious, this season promises to enlighten, inspire, and challenge your understanding of the world. Tune in for an unforgettable exploration of the soul!
2024-09-1845 minIntersectionsThe Working Mum’s ExperienceThis episode, we are in conversation with Lucy Cassidy. Lucy is a manager within the NHS who has recently transitioned back into work after maternity leave. We speak to Lucy about her experience of amalgamating the experiences of working and parenting.
Lucy is a previous client of Lildonia’s and so also we get to hear how the process of coaching supported her journey back to work. We also learn out about her network - The Nottingham Mums Network set up with co-founder Rebecca to provide a safe space for working mums in the Nottingham area to gai...
2024-04-1038 minIntersectionsThe Intersectional Equality & Diversity ExperienceThis week to chat to Matt. Matt is an equality and diversity professional with a background in the field of TV and film. We speak to Matt about what corporate companies can do to better support diverse employees both in theory and practice. We also talk about the unique challenges that companies face in today's climate and his experiences of equality and diversity whilst living in Hong Kong, Edinburgh and London.
Matt Cham- Linkedin
Harpreet Nandha – Website
Harpreet Nandha – Instagram
Lildonia Lawrence – Website
Lildonia La...
2024-03-2736 minIntersectionsThe Disability & Neurodiverse Legal ExperienceThis week we speak to Jodiann Gayle, founder of Legalnable - a disability support group for those pursuing a profession in the legal career. Jodiann enlightens us on some of the challenges students with disabilities come up against when starting their journey in the legal field. We also hear about some of the difficulties Jodiann has faced during her experience and how she uses that to support and inspire the students within her community.
Jodiann - Linkedin
Jodiann - Legalnable Website
Jodian - Legalnable Instagram
Harpreet Nandha – Website ...
2024-03-1343 minIntersectionsThe Decolonised Theatre ExperienceIn this episode we speak with Tahiris, an Italian born, Caribbean theatre maker and movement practitioner living in the UK. Tahiris speaks to us about their important work decolonising arts practice and working towards better inclusion within the UK theatre space particularly in relation to PoC indigeneity, gender and class. We also spoke about her experiences of being a Caribbean person working and living in Italy and the UK.
If you enjoyed hearing about the Afro-Italian experience with Cat, we think you’ll love this episode!
Tahiris - Instagram
Harpree...
2024-02-2842 minIntersectionsThe ADHD Small Business ExperienceThis week we are joined by Gemma, a creative and self-employed tattoo artist from Portsmouth. Gemma talks us through her experience of a late diagnosis of ADHD, the underdiagnosis of neurodivergent women, and how she manages her experience of neurodivergence, running a business and parenting.
Gemma - Instagram
Harpreet Nandha – Website
Harpreet Nandha – Instagram
Lildonia Lawrence – Website
Lildonia Lawrence – Instagram
Lildonia Lawrence – You Tube
2024-02-1448 minIntersectionsThe Strong Black Woman & The Submissive Asian Female ExperienceWelcome to season two of Intersections! This season is all about work, the way in which our intersections impact us and the experience of working with an intersectional lens. We've got some amazing guests lined up for you along the way.
First, we start off with Harpreet and Lildonia discussing their cultural and ethnic backgrounds and some of the ways stereotypes have impacted them in their working life.
Harpreet Nandha – Website
Harpreet Nandha – Instagram
Lildonia Lawrence – Website
Lildonia Lawrence – Instagram
Lildonia Lawrence – You Tube
2024-01-3139 minIntersectionsThe Black Disabled Parenting ExperienceThis week we are joined by Lildonia’s sister Nic, a reiki practitioner and jewellery maker. Nic spoke to us about the intersections of being Black, disabled and a parent. We spoke about some of the difficulties that can arise whilst navigating an ableist society and myths and misconceptions about disabled people.
Nic – Instagram
Harpreet Nandha – Website
Harpreet Nandha – Instagram
Lildonia Lawrence – Website
Lildonia Lawrence – Instagram
Lildonia Lawrence – You Tube
2023-08-1644 minIntersectionsThe East Asian Mixed Heritage Experience with Antony Chang.This week we are joined by Antony Chang, marketing, and communication leader. Antony talks to us about his experience growing up in between South Africa and the UK and absence of East Asian role models in the public eye. We learn about Antony’s exciting work in East Asian participation in football and the importance of representation for young people from the East Asian diaspora.
Antony Chang - Linkedin
Antony Chang - You Tube
The Frank Soo Foundation - Website
Harpreet Nandha – Website
Harpreet Nandha – Instagram
2023-08-0242 minIntersectionsThe Afro-Italian Experience with CatThis week we are joined by Cat a Tanzanian-Italian make-up artist creating inclusive spaces in the makeup industry. We spoke about Cat’s experience as a queer, polyamorous woman of colour in her hometown of Livorno, Tuscany and her experience of challenging discrimination both professionally and personally.
Cat – Instagram
Harpreet Nandha – Website
Harpreet Nandha – Instagram
Lildonia Lawrence – Website
Lildonia Lawrence – Instagram
Lildonia Lawrence – You Tube
2023-07-1954 minIntersectionsWe’re here!Welcome to the very first episode of our brand-new podcast INTERSECTIONS!
In this episode we’ll be introducing ourselves; Lildonia and Harpreet to our community of listeners and talking a little bit about what to expect from future episodes and what exactly intrigues us the most about intersectionality.
2023-06-2626 min
Matt Holman Talks Mental Health134. Severe Anxiety, Supporting Communities and Wellbeing with Lildonia LawrenceIn this episode I had the pleasure to sit down with the Amazing Human Lildonia to talk about her journey with mental health.
Lildonia talks about her personal experiences growing up with severe anxiety as a teenager, becoming a yoga teacher and wellbeing trainer. Lildonia also does amazing work to help support conscious conversations for allies discussing all things race and diversity.
You can find out more about Lildonia's work here: http://www.movewithlildonia.com/
2022-08-0428 min
Don't take out your phone!#2 - Mental health and wellbeingLildonia Lawrence is a holistic practitioner specialising in health and wellbeing. She's a life coach, fitness instructor, and yoga instructor.She has a background in psychology and mental health and has spent many years working within the caring industries to support people to improve their wellbeing.
2018-04-2623 min