Shows
Liefdevol in verbinding met jezelf - met Chi Neng Qigong#44 Lichter leven doe je zo!Je moet gezond eten. Je moet sporten.Je moet mediteren.Je moet..We herkennen hem allemaal, op onze eigen manier.Maar wat als jij hem omdraait?Wat als je de intentie meeneemt: de dingen die ik doe in mijn leven zijn ondersteunend aan mij? Als een zachte, liefdevolle bedding waarin ik tot rust kom. Waarin ik mag landen en mag zijn.Mijn werk is ondersteunend aan mij.Mijn voeding is ondersteunend aan mij.De dingen...
2026-02-2013 minLiefdevol in verbinding met jezelf - met Chi Neng Qigong#43 experiment voor financiële rust en fuck it buien..Herken je dit?Je leven is vol, te vol. Je hebt moeite met in slaap vallen, je voelt een gejaagdheid en hebt last van een mental overload. 100 dingen die je nog moet doen en op dit moment wil je helemaal niets.F*ck it.Telefoon, scrollen/ serie kijken en met een zak M&M's en als cadeautje ga je te laat naar bed. Baal je van jezelf en denk je hoe dan?In deze aflevering deel ik over mijn experiment: opnieuw in loondienst voor financiële rust, deze keer als moeder. H...
2026-02-1327 min
"Achtsamkeit für Eltern" - von MARIENKÄFERMOMENTE®MARIENKÄFERMOMENTE no. 34: Schlafen will gelernt sein - Im Talk mit Schlafcoach Nele DietrichPodcast-Host: Lilian Güntsche-Hilgendag
**Schlaf ist essenziell für mentale & körperliche Gesundheit. **
Schlaf ist keine „Nice-to-have“-Ressource, sondern Grundvoraussetzung für Regeneration, emotionale Stabilität und langfristige Gesundheit. Doch viele Menschen haben Schwierigkeiten einzuschlafen oder durchzuschlafen. "Jeder hat seine eigene Schlafgeschichte" (N.Dietrich).
In dieser Podcast-Interviewfolge spricht Lilian Güntsche mit Sleep Consultant und Ärztin Nele Dietrich darüber wie Schlaf gelingen kann und worauf es wirklich ankommt.
In der Folge lassen Lilian und Nele immer wieder kleine Schlaf-Zitate fallen, welches hat Dir am besten gefallen? Lass es uns wissen via Instagram @MARIENKAEFER...
2026-01-0838 min
Les nocoderiesMa stack de 2026🎁 Épisode Spécial : Ma Stack No-Code & Productivité pour 2026Annonce : Je lance officiellement la prévente de ma formation n8n (version 2.0) à un tarif "Believer" exceptionnel avant sa sortie début 2026.👉 Profiter du tarif early bird n8n : https://lilian.yt/formation-n8n────────────────────────────────────────🛠 La liste des outils 2026 (par ordre de citation)1. Hostinger : Pour centraliser noms de domaine et VPS avec une UX irréprochable.🔗 https://lnkd.in/eXjCE342. lemlist : L'outil banger pour la prospection multicanale et l'automatisation.🔗 https://lilian.yt/lemlist3. n8n : Mon outil d'automatisation favori, particulièrement pour sa stabilité en V2.🔗 https://lilian.yt/n8n
2025-12-2427 min
Liefdevol in verbinding met jezelf - met Chi Neng Qigong#41 Retraitedag 23 november thuiskomen bij jezelfJaaaa! Het is zover, er komt een fantastische retraitedagaan op zondag 23 november in Nijmegen en jij kan erbij zijn!Resoneer jij met de woorden: voeding voor de ziel, thuiskomen bij jezelf, verzachting?Heb jij behoefte aan in je lijf zijn, je zenuwstelsel ontspannen en je veilig voelen?Echt een dag voor jezelf, waarin niets moet en alles mag..Luister dan naar deze podcast. Waarin Harmke Gotjé-Schutte,Patricia van Ooijen en Lilian Velthoen jou alles vertellen over deze retraitedag op 23 november in Nijmegen.Klik hier voor meer informatie en koop j...
2025-11-0710 min
Liefdevol in verbinding met jezelf - met Chi Neng Qigong#40 Wat is een qiveld (een energieveld) eigenlijk? Hoe werkt het? En kan je het voelen?Wat is een qiveld, een veld van energie? Waarom heeft Harmke het over 'energie' en gebruikt Lilian liever het woord 'qi'. Wat zijn de verschillen tussen het mentale, emotionele en fysieke qiveld (energieveld) en hoe werken deze samen?Welkom in weer een nieuwe aflevering, waarin we duiken in de wereld van energie. We delen hoe wij energie ervaren, hoe het zich in ons lichaam uitdrukt en wat er gebeurt als je niet alleen over energie (qi) praat, maar het echt belichaamt. Een open en eerlijk gesprek, waarin we wegblijven van 'dit is de waarheid' en...
2025-10-0448 min
"Achtsamkeit für Eltern" - von MARIENKÄFERMOMENTE®MARIENKÄFERMOMENTE no. 32: Du bist genug - Die Kraft von Klarheit, Achtsamkeit und VisionenImpuls von Podcast-Host & Autorin Lilian Güntsche-Hilgendag
Über Lilian Güntsche-Hilgendag
Lilian ist Autorin, Speakerin und Gründerin von MARIENKÄFERMOMENTE®.
Sie verbindet Achtsamkeit, mentale Gesundheit und Vereinbarkeit zu einem kraftvollen Mix für berufstätige Eltern und Unternehmen. Ihre Bücher, Vorträge, Workshops und ihr "MARIENKÄFERMOMENTE"- Podcast geben alltagstaugliche Impulse für ein bewusstes, gelassenes Leben mit Herz, Resilienz, Haltung und Humor.
**Was Du in dieser Folge lernst:
**00:27 Du bist wunderschön. Du bist genug – Warum diese Zeilen so viel Kraft haben und warum die kleinen Schritte so entscheidend sind.
03:30 Eine starke Vision - das Geheimnis...
2025-09-1117 min
Liefdevol in verbinding met jezelf - met Chi Neng Qigong#39 Durf jij je stem de ruimte te geven?In deze aflevering schuift Patricia aan bij Harmke en Lilian en dat blijkt magisch te kloppen. We duiken in het thema jezelf uitspreken: durven laten zien wie je bent, je waarheid delen én woorden geven aan iets wat vaak ongrijpbaar voelt. Kortom: durf jij je stem de ruimte te geven?We duiken in het thema jezelf uitspreken: durven laten zien wie je bent, je waarheid delen én woorden geven aan iets wat vaak ongrijpbaar voelt.We praten over:Je stem laten horen in een wereld die daar niet altijd om vraagt;De (on...
2025-08-2846 min
Liefdevol in verbinding met jezelf - met Chi Neng Qigong#38 Afgestemde Actie - Wat is het en hoe kom je er?In deze aflevering onderzoeken we samen wat afgestemde actie voor ons betekent. Hoe weet je of een actie écht vanuit jouw innerlijke kompas komt? En hoe kom je daar?We laten zien dat afgestemde actie niet altijd betekent dat je een groot plan moet hebben. Het gaat vaak juist om de kleine, kloppende stappen die vanuit “zijn” ontstaan. We delen concrete, herkenbare, persoonlijke voorbeelden van hoe afgestemde actie voelt, hoe het ontstaat, en hoe we leren vertrouwen op dat innerlijke weten.Luister en ontdek hoe jij zelf afgestemde actie kunt herkennen én toepassen in jouw...
2025-08-2240 min
Liefdevol in verbinding met jezelf - met Chi Neng Qigong#37 Van Denken naar Voelen — Thuiskomen in Rust en VertrouwenIn deze eerste aflevering delen wij, Lilian Velthoen en Harmke Gotjé , wie we zijn, waarom we deze podcast-reeks zijn gestart en wat onze intentie is.We nemen je mee in het verschil tussen denken en voelen enhoe je bij jezelf kunt herkennen wanneer je niet in rust en vertrouwen zit. Bijvoorbeeld als je je onrustig voelt en gefocust bent op het vinden van dé oplossing.Hoe merk je dat aan je gedrag? En vooral: hoe keer je terugnaar die staat van zijn waarin alles ‘genoeg’ voelt: lichter en helderder voelt?Met persoonlijke, eerlijke voorbe...
2025-08-1535 min
The Lilian Tahmasian ShowFrom Bone Marrow Donor to Beauty CEO – Arpine Zohrabyan’s Inspiring Story | Lilian TahmasianIn this powerful and heartfelt episode, Lilian Tahmasian sits down with Arpine Zohrabyan – entrepreneur, beauty brand founder, and real-life hero. Arpine opens up about her incredible journey from donating bone marrow to save a life, to building her own beauty empire. She shares the emotional highs and lows of that life-changing experience, how it shaped her purpose, and the lessons she carried into launching her brand. This conversation is a moving reminder of the impact one person can make and how resilience, compassion, and courage can turn even the toughest moments into something truly beautiful.Whether you're se...
2025-06-0117 min
The Lilian Tahmasian ShowHow Christian A. Pierce Built a Viral Empire with Comedy and Hustle | Lilian TahmasianIn this powerful episode, Lilian Tahmasian sits down with Christian A. Pierce—writer, content creator, and co-founder of some of the most viral internet moments of the past decade. From his early days on The Real Bros of Simi Valley to building a brand that mixes humor with heart, Christian opens up about the real work behind the comedy, the mental grind of staying relevant, and how to balance creativity with strategy.👉 Don’t forget to Subscribe, leave a review, and share this episode with someone chasing their creative dream.🎥 Watch the full video...
2025-05-1934 minLiefdevol in verbinding met jezelf - met Chi Neng Qigong#32 Zo creëer jij een krachtig anker om de hele dag in verbinding met je lichaam te zijn.In deze bijzondere aflevering neemt Lilian je mee in een live geleide oefening waarin ze zichzelf én jou als luisteraar begeleidt naar binnen. Vanuit stilte, adem en lichaamsbewustzijn ontstaat er een diepe verankering in het hier en nu. Geen vooraf bedacht onderwerp, maar pure afstemming. Een zachte uitnodiging om te zakken, te voelen en je eigen bedding weer te ervaren.✨ Belangrijkste thema's en inzichten:Verbinding maken met je lijfLilian laat je voelen hoe je vanuit je adem, je hart en je buik kunt zakken in je lijf. Ze begeleidt je naar een diepe aar...
2025-04-2322 min
"Achtsamkeit für Eltern" - von MARIENKÄFERMOMENTE®MARIENKÄFERMOMENTE #25 - Von der Bankerin zum Meditationscoach - im Talk mit Anika DillmannPodcast-Host Lilian Güntsche-Hilgendag
Über die Podcastfolge
Das inspirierende Gespräch mit Anika Dillmann zeigt uns, wie man durch Achtsamkeit und Meditation nicht nur eine tiefere Verbindung zu sich selbst aufbauen kann, sondern auch die Herausforderungen des Elternseins und beruflicher Transformation meistern kann. Ihre Botschaft ist klar: Wir tragen alles, was wir brauchen, bereits in uns.
Anika ermutigt Menschen, den Moment zu genießen, Glaubenssätze zu hinterfragen, umzuformulieren und die eigenen inneren Ressourcen zu aktivieren, um ein erfülltes Leben zu führen. Auf ihrem Podcast “Gut gelaunt und glücklich” teilt sie regelmäßig eigene Meditationen...
2025-03-2737 minThe Lilian Tahmasian ShowJohn Dolmayan on System of a Down’s Future & His Bold Political Views | Lilian TahmasianSystem of a Down's John Dolmayan on the band, life and political beliefs! Buy our Merch HERE: https://igniteandascend.myshopify.com/ Book a 1:1 call with me: https://calendly.com/liliantahmasianSubscribe to my Channel! : ) https://bit.ly/2yHNb5a Amazon Store page:https://www.amazon.com/stores/Bestqool/page/AF13E1C2-7783-4771-BD24-824F52084B9DINSTAGRAM - @liliantahmasian FASHION BLOG - http://www.liliantahmasian.com/FACEBOOK - @liliantahmasian1TWITTER - @liliantahmasianAbout Lilian TahmasianLilian Tahmasian has been...
2025-03-051h 04
"Achtsamkeit für Eltern" - von MARIENKÄFERMOMENTE®#21 MARIENKÄFERMOMENTE: Christmas Special mit Lilian Güntsche-HilgendagRückblick, Stressfrei durch die Weihnachtszeit, Silvester-Ritual und Musik
Die Folge ist ein Christmas-Special, das Achtsamkeit, Humor, Musik und praktische Tipps für die Weihnachtszeit und den Jahreswechsel vereint. Ein Mix aus Besinnlichkeit, Leichtigkeit und wertvollen Impulsen. 🎄
Highlights aus der Folge
Stressfreie Weihnachten: Wie man durch Achtsamkeit und bewusste „To be“-Momente mehr Freude und Gelassenheit erlebt.
Achtsamkeit im Alltag: Praktische Übungen wie achtsames Essen und bewusste Pausen, um im „Jetzt“ anzukommen.
Silvester-Ritual als Familienhighlight: Eine kreative und spaßige Methode, Altes loszulassen und Neues zu manifestieren.
Inspirierende Learnings aus 20 Podcastfolgen: Von Persönlichkeitsentwicklung, Vereinbarkeit, bis hin zu Resilienz...
2024-12-1928 min
"Achtsamkeit für Eltern" - von MARIENKÄFERMOMENTE®#18 MARIENKÄFERMOMENTE: Finanzexpertin, Unternehmerin und 3-fach-Mama - im Talk mit Rebecca TrochPodcast-Host: Lilian Güntsche-Hilgendag
Wie Rebecca all ihre Rollen unter einen Hut bringt und wie sie Vereinbarkeit auch als Unternehmerin lebt und vorlebt, was Achtsamkeit für sie bedeutet und warum es wichtig ist, auch mal eine Pause einzulegen, erzählt sie Lilian Güntsche-Hilgendag im Interviewgespräch für den MARIENKÄFERMOMENTE Podcast.
Diese Interview-Folge ist eine Inspiration für das Thema Vereinbarkeit aus Beruf und Familie und spannend für alle Mamas & Papas, die gerne gründen möchten.
**Was lernst du in dieser Folge?
**(02:15) Was macht Rebecca beruflich?
(06:04) Rebecca über ihren Schritt in die Selbständigk...
2024-10-2448 min
"Achtsamkeit für Eltern" - von MARIENKÄFERMOMENTE®#17 MARIENKÄFERMOMENTE: Kreativität, Glück, Selbstliebe und das Leben als Autor und Papa - im Talk mit René B. WernerPodcast-Host: Lilian Güntsche-Hilgendag
**Ein paar starke Zitate von Schritfsteller René B. Werner aus der Podcastfolge:
**
"Ich lege jeden Tag viel Achtsamkeit in den Tag, weil ich selber nie weiß: Welcher Tag wird der sein, an den sich meine Tochter vielleicht mal mit 60 Jahren erinnern wird?"
"Wir haben verlernt, wir selbst zu sein. Wenn du es schaffst, den Blick auf dich zu richten, dann bist du schon mal einen ganzen schönen Schritt weiter."
"Ich würde mir wünschen, dass die Menschen lernen zu verzeihen."
**Was Du in dieser Folge lernst: **
...
2024-10-0348 min
The Lilian Tahmasian ShowPatrick Bet-David | Gain RESPECT & Become a LEADER! @VALUETAINMENT | Lilian TahmasianIn this exciting episode, Lilian Tahmasian welcomes the visionary entrepreneur and founder of Valuetainment, Patrick Bet-David, to the podcast. Known for his powerful insights on leadership, business strategy, and personal development, Patrick has built a global following with his no-nonsense advice and inspiring success story. In this conversation, they delve into the keys to gaining respect, becoming an effective leader, and making an impact in today's fast-paced world. Whether you're an aspiring entrepreneur or looking to elevate your leadership skills, this episode is packed with valuable takeaways you won't want to miss!
2024-08-271h 03
The Lilian Tahmasian ShowCHRISTOPHER VON UCKERMANN DOES MY MAKEUP | Lilian TahmasianChristopher Von Uckermann has been incredibly talented since he was only a few years old! In this episode, he does Lilian's makeup, whilst answering questions you all want to know! During his time on "Rebelde," Christopher became a member of the Latin pop group RBD, which was formed as part of the show. RBD became one of the most successful Latin pop groups of all time, selling millions of albums worldwide and gaining a massive fanbase.
2024-08-2727 minLiefdevol in verbinding met jezelf - met Chi Neng Qigong#02 Wie is Lilian Velthoen nou echt? En wat is haar droom voor de wereld?In deze aflevering maak je kennis met mij, Lilian Velthoen.
Wie ben ik en waar sta ik voor?
Geïnterviewd door Patricia ontstaat er een authentiek gesprek over wat liefdevol in verbinding met jezelf zijn voor mij betekent, over mijn verlangen voor de wereld en over wie ik ben.
Ben je nieuwsgierig geworden naar zachte kracht van Chi Neng Qigong?
Klik dan hier voor twee gratis videolessen en ervaar het zelf!
Meer korte Chi Neng Qigong oefening van 5-15 minuten vind je op dit youtube kanaal.
2024-07-0230 min
"Achtsamkeit für Eltern" - von MARIENKÄFERMOMENTE®#14 MARIENKÄFERMOMENTE: Von Marketingleitung zur Mama, Co-Gründerin & Yoga-Lehrerin - im Talk mit Elisabeth Kippenbergim Talk mit Elisabeth Kippenberg. Podcast-Host: Lilian Güntsche-Hilgendag
Über unsere Interviewpartnerin Elisabeth Kippenberg:
Elisabeth ist von Hause aus Marketingexpertin, sie hat ein Studium der Kommunikations- und Medienwissenschaften absolviert und war einige Jahre lang Marketingleiterin der Spendenplattform Betterplace. Die gebürtige Leipzigerin ist aber auch mit ganzem Herzen Yogalehrerin und hat diese Leidenschaft zu ihrem Beruf und zu ihrer Berufung gemacht. Elisabeth ist Co-Gründerin von You Glow Yoga in Berlin, dem ersten Female Health Studio.
Was lernst du in dieser Folge?
(02:53) Warum sich You Glow Yoga an Frauen richtet
(05:19) Von der Marketing-Expertin zur Yoga-Lehrerin - Wieso kam...
2024-06-2036 min
"Achtsamkeit für Eltern" - von MARIENKÄFERMOMENTE®#13 MARIENKÄFERMOMENTE: Achtsamer Unternehmergeist, bewusstes Leben & Meditation - im Talk mit Richard RadermacherInterview von Lilian Güntsche-Hilgendag
Mit Gelassenheit und Meditation zu mehr Leichtigkeit im Unternehmer-Leben und über die Wertschätzung bewusster “Lebenstage” - ein Interview-Gespräch zwischen Unternehmer und Papa Richard Rademacher und Autorin Lilian Güntsche-Hilgendag
**Zum Interviewpartner: **
Richard Radermacher ist Unternehmer, Designer und Webentwickler mit über 20 Jahren Praxiserfahrung. Gemeinsam mit seinem Geschäftspartner begleitet er mit seiner Firma Tat & Kraft als Designer und Programmierer Unternehmen bei digitalen Lösungen jeglicher Art. Richard ist stolzer Papa einer 4-jährigen Tochter. Als begeisterter Achtsamkeitsfan und langjähriger Praktiker der Meditation hat sich Richard zudem seinem Herzensprojekt Lebenstag.de verschrieben...
2024-05-3050 min
"Achtsamkeit für Eltern" - von MARIENKÄFERMOMENTE®#12 MARIENKÄFERMOMENTE: Mindful Parenting & "3-Minuten-Atempause" Meditation mit Lilian Güntsche-Hilgendagmit Lilian Güntsche-Hilgendag
Mindful Parenting = achtsame Erziehung. Was hat es damit auf sich und wie können wir es im beschäftigten Alltag als Eltern anwenden? In dieser Sonderfolge des MARIENKÄFERMOMENTE® Podcasts gibt Autorin und Mindful Parenting Coach Lilian Güntsche-Hilgendag einen Einblick aus ihrem Buch "Gelassen und agil dank Kindern" darüber, was wir unter "MINDFUL PARENTING" - Achtsamkeit für Eltern - verstehen. Sie teilt Impulse für stressige Momente und führt durch eine wohltuende Meditation, die wunderbar in den Alltag integriert werden kann: Die "3-Minuten-Atempause" aus dem Mindful Parenting-Ansatz.
Was lernst Du in dies...
2024-05-2308 min
"Achtsamkeit für Eltern" - von MARIENKÄFERMOMENTE®#10 MARIENKÄFERMOMENTE: Mut, Authentizität, Mindset und Kreativität durch Kinder - im Talk mit Chérine De BruijnPodcast Host: Lilian Güntsche-Hilgendag
**Über die Podcast-Gästin Chérine De Bruijn:
**
Chérine De Bruijn ist als Gründerin der CORPORATE KITCHEN® bekannt für ihre Kommunikations- und Netzwerkarbeit, als energiegeladene Moderatorin und Impulsgeberin für Führungskräfte und Teams aktiv sowie die Initiatorin des Podcasts „MUT ZUR PERSÖNLICHKEIT“.
Sie setzt sich wie kaum eine andere mit viel Leidenschaft für mehr Mut ein, etwas das auch für Eltern sehr wichtig ist.
**Was lernst du in dieser Folge? **
(01:42) Warum setzt sich Chérine für Mut zur Persönlichkeit ein?
(02:29) Welches Zitat verbind...
2024-04-1846 min
"Achtsamkeit für Eltern" - von MARIENKÄFERMOMENTE®#09 MARIENKÄFERMOMENTE - Sonderfolge: "Die Geschichte mit dem Marienkäfer" und die Idee der "To-Be-Liste"Lilian Güntsche-Hilgendag liest einen Auszug aus "Gelassen und agil dank Kindern"
**Thema der Podcastfolge **
Autorin und Coach Lilian Güntsche-Hilgendag schenkt uns in dieser Sonderfolge einen kleinen Einblick ins frisch erschienene "Buch Gelassen und agil dank Kindern", teilt mit uns ihre “Geschichte mit dem Marienkäfer” und hinter “Marienkäfermomente” und gibt uns einen wertvollen kleinen Impuls, warum das Führen einer “To-Be-Liste” statt nur einer “To-Do-Liste” ein wunderbarer Beitrag im Alltag sein kann.
Über die Autorin und Podcast Initiatorin:
Dipl.-Medien-Oek. Lilian Güntsche-Hilgendag ist Achtsamkeits-Autorin, Coach & Speakerin für Agilität, Achtsamkeit, Life Design und digitale Transformati...
2024-04-1110 min
"Achtsamkeit für Eltern" - von MARIENKÄFERMOMENTE®#08 MARIENKÄFERMOMENTE: Vereinbarkeit, Achtsamkeit und Netzwerken im Elternalltag – im Talk mit Sarah DrückerPodcast Host: Lilian Güntsche-Hilgendag
Hashtags: #Netzwerken #Vereinbarkeit #Achtsamkeit
**Zur Interviewpartnerin: **
Betriebswirtin und gelernte Fremdsprachenkorrespondentin Sarah Drücker ist Co-Founderin von smart worq und Mama Meeting sowie Dozentin für Vereinbarkeit (IHK).
**Über die Folge: **
In unserem Gespräch im Rahmen des Buches “Gelassen und agil dank Kindern” sprachen Sarah Drücker und Lilian Güntsche-Hilgendag vor allem über Sarahs Herzensthema der Vereinbarkeit aus Business und Baby und die Bedeutung des Netzwerkens. Sarah ist u.a. als Dozentin an der IHK aktiv, wo sie unter der Marke smart worq und in Kooperation mit der IHK Köln einen e...
2024-03-2849 min
"Achtsamkeit für Eltern" - von MARIENKÄFERMOMENTE®#04 MARIENKÄFERMOMENTE: "In der Kraft bleiben und bewusst kommunizieren" im Talk mit Kathrin KoehlerPodcast Host Lilian Güntsche-Hilgendag
**
Thema des Podcasts: **
In dieser Podcast Folge führt Autorin und Coach Lilian Güntsche-Hilgendag ein Interview-Gespräch mit der Kommunikationsexpertin, LinkedIn Rock Your Profile Trainerin, Autorin und Digital Coach Kathrin Koehler. Es geht um das Thema bewusste Kommunikation, Achtsamkeit und den Umgang mit Stress als Elternteil und selbständige Unternehmerin.
**
Zur Interviewpartnerin: **
Kathrin Koehler ist selbstständige Kommunikationsexpertin, Autorin “New Networking”, Digital Coach, Netzwerk-Profi und LinkedIn Rock Your Profile Trainerin – sowie Mama einer Teenage-Tochter
**
Was lernst du in dieser Folge? **
(01:15) Welches Zitat verbindet Kathrin mit dem Thema Erziehung
...
2024-01-0447 min
"Achtsamkeit für Eltern" - von MARIENKÄFERMOMENTE®#02 MARIENKÄFERMOMENTE: "Achtsamkeit für Familien" – im Talk mit Lienhard ValentinHost: Lilian Güntsche-Hilgendag
**Thema des Podcasts: **
Ein Interview-Gespräch zwischen Lienhard Valentin und Lilian Güntsche-Hilgendag zum Thema Achtsamkeit in der Erziehung und für Familien
**Zum Interviewpartner: **
Lienhard Valentin ist ein international geschätzter Achtsamkeitstrainer, Autor von u.a. “Die Kunst, gelassen zu erziehen”, Initiator des Vereins “Mit Kindern wachsen” und Gründer des Arbor Verlags.
**Was lernst du in dieser Folge?
**
(00:59) Welches Zitat verbindet Lienhard mit dem Thema Erziehung
(01:33) Du bist nicht allein
(06:24) Lienhard zu den Anteilen unserer Persönlichkeit
(08:03) Was der Achtsamkeitsexperte zu Lilians Geschichte mit dem Marienkäfer bzw. zum Erschaffen von M...
2023-11-2342 min
"Achtsamkeit für Eltern" - von MARIENKÄFERMOMENTE®#01: Die Motivation zum Podcast “Achtsamkeit für Eltern” von MARIENKÄFERMOMENTEmit Lilian Güntsche-Hilgendag
**
Was lernst du in dieser Folge?**
(00:26) Erste Informationen und Einblicke zum Start der neuen Podcastreihe "Achtsamkeit für Eltern von MARIENKÄFERMOMENTE"- Podcast von und mit Lilian Güntsche-Hilgendag
(00:45) Wo kannst du diesen Podcast hören
(00:57) Was hat Lilian zu diesem Podcast inspiriert
(01:25) Welche Interview-Partner:innen und Themen erwarten dich
(02:32) Warum wir von Kindern so viel lernen können und warum sie kleine Zen-Meister sind
(03:08) Was sind Marienkäfermomente?
(03:35) Fokus und Ziele des Podcasts
(04:18) Du willst gerne etwas beitragen zum Podcast?
Zitate aus dieser Folge:
„Es ist wertvoll, sich daran zu erinne...
2023-11-0904 min
"Achtsamkeit für Eltern" - von MARIENKÄFERMOMENTE®#Intro Podcast: "Achtsamkeit für Eltern" präsentiert von MARIENKÄFERMOMENTEhosted by Lilian Güntsche-Hilgendag
Der "Achtsamkeit für Eltern" by MARIENKÄFERMOMENTE - Podcast von und mit Lilian Güntsche-Hilgendag - Achtsamkeitsautorin, Mindfulness & Agile Coach und internationale Beraterin für (digitale) Transformation - ist der neue Gelassenheits-Tipp für working Moms & Dads. In abwechslungsreichen Gesprächen mit inspirierenden Gästen aus u.a. Bereichen der Gesundheitsbranche, Achtsamkeitspraxis, Persönlichkeitsentwicklung und Kommunikation sowie mit Role Models für Vereinbarkeit aus Arbeit und Familie thematisiert Lilian in ihren Gesprächen, wie wir die Welt wieder etwas mehr aus Kinderaugen sehen können. Zum Beispiel durch das »Zählen von Marienkäferpunkten«.
2023-05-1703 min
The Seraphim Heart Bringer of PeaceGet To Know Your Inner Aphrodite
JOIN LILIAN'S GODDESSES SERIES - Heart to Heart Conversation.
Lilian had initiated into Goddesses / Divine Feminine Work 4 years ago and each year she goes to a deeper level of her inner-self and within the rose petals of her heart. She will share her journeys.
She will share:-- who's your inner Aphrodite- how to inbody Goddess of Love energy in Human Experience- how has she been commodified and mispresented through the patriarchal lens- how she can support us in our human lives
Come and Join umewith your...
2023-05-071h 14
Lilian Finn[Column] Lilian maakt en schrijft haar eigen regelsGeen tijd om de hele column te lezen? Luister hem dan direct hier.
The post [Column] Lilian maakt en schrijft haar eigen regels first appeared on Lilian Finn.
2023-03-2302 min
Lilian Finn[Column] Lilian zoekt een vreemd onderwerp om te bezoekenGeen tijd om de hele column te lezen? Luister hem dan direct hier.
The post [Column] Lilian zoekt een vreemd onderwerp om te bezoeken first appeared on Lilian Finn.
2023-03-2002 min
Lilian Finn[Column] Lilian kijkt de nep-grinch en heeft hoop voor laterGeen tijd om de hele column te lezen? Luister hem dan direct hier.
The post [Column] Lilian kijkt de nep-grinch en heeft hoop voor later first appeared on Lilian Finn.
2023-03-2002 min
De Zwanger Worden Podcast178 Lilian heb je nog een tip voor mij?Lilian heb je nog tips voor me? Ze kijkt me vragend en haast wanhopig aan… Natuurlijk ben ik een wandelende encyclopedie van tips die helpen om zwanger te worden en te blijven. Voor hem en voor haar. Voor tijdens natuurlijke conceptie en tijdens IUI en IVF. Dit is het antwoord wat ik haar gaf.
Fertility scan
Wil je dat ik mee kijk naar jouw situatie? Plan een fertility scan
Gratis Masterclass
Wil je erbij zijn bij de Gratis Masterclass Verdubbel je vruchtbaarheid in 7 stappen, klik dan hier om j...
2023-03-0618 min
Lilian Finn[Column] Lilian maakt ruimte voor erotiekGeen tijd om de hele column te lezen? Luister hem dan direct hier.
The post [Column] Lilian maakt ruimte voor erotiek first appeared on Lilian Finn.
2023-02-2304 min
Lilian Finn[Column] Lilian houdt het bij eentjeGeen tijd om de hele column te lezen? Luister hem dan direct hier.
The post [Column] Lilian houdt het bij eentje first appeared on Lilian Finn.
2023-01-2308 minDe Zwanger Worden Podcast166 Lilian, hoe kun je nu zeggen dat je ok bent na je mislukte IVF traject?Laatst vroeg iemand aan mij, na het luisteren van mijn IVF dagboek, hoe ik nou kon zeggen dat ik ok was. Niet dat ik geen pijn was, maar ik was wel gelijk ok. Ik leg in deze aflevering uit hoe ik dat deed.
Naar mijn instagram account: beemom_zwanger_worden_podcast
De zwanger worden podcast is gemaakt door Lilian Kruse van BeeMom, voor meer informatie ga naar https://beemom.nl/
Gratis Ontspannen Zwanger Worden MP3
Wil je de gratis ontspannen zwanger worden audio luisteren van BeeMom? htt...
2022-11-0822 min
Mensch SEIN auf Deine ArtLilian beim Online Selbstliebe-KongressInterview mit Eva Jordan
Lilian beim Online Selbstliebe-Kongress
Was bedeutet Selbstliebe? Und was bedeutet Selbstliebe nicht? In unserem gemeinsamen Kongressinterview gab Eva Jordan mir den Raum, über meine Sicht auf dieses sehr wichtige Thema zu sprechen.
Dass viele Menschen sich damit so schwertun, hängt in meinen Augen sehr stark damit zusammen, dass sie keinen guten Zugang zu sich selbst haben. Kein Wunder, denn sie haben von klein auf gelernt, dass sie so, wie sie sind, irgendwie nicht richtig sind.
Aber auch schmerzhafte Lebenserfahrungen und -ereignisse können dazu führen, dass wir uns...
2022-10-1159 min
Flo Women’s Club 女人同學會E11: Flo自修室: 自學扭計骰Lilian ｜Carmen我們經常會因為忙，因為沒有恆心，所以很難得才會有空間和時間去學習。但正因如此，我們特別珍惜每一次的學習機會。於是，Flo自修室就此誕生。在這裡，我們會跟大家分享最近學懂的新事物。今集，Lilian 會講解她重新學玩扭計骰的種種。最快可以上網訂購扭計骰，同埋扭計骰計時器, 重拾童年回憶，跟著短片一齊自學玩。You can read more about Lilian hereFlow of this podcast:Rubik's Cube Why nowYou don't know what you don't knowTrust the processTeaching my nieceThe power of "You don't know what you don't know"Buy us a coffeeFollow us on Instagram and FacebookSome of the links on theflomedia.com and our podcast/social media accounts are affiliate links from with we receive a small commission from sales of certain items. As an Amazon Associate, we earn from qualifying purchases. Thank you!Subscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #lilian leong, #梁芷茵, #cantonese podcast #hong kong podcast, #podcast hk, #廣東話 podcast, #R
2022-09-1125 min
The Seraphim Heart Bringer of PeaceAndara Crystals Technology with Janice Santos and Lilian HiiAndara Crystals Technology with Janice Santos and Lilian Hii
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Send in a voice message: https://podcasters.spotify.com/pod/show/theseraphimheart/message
2022-07-1925 min
Flo Women’s Club 女人同學會E2: Flo with Lilian Leong: 接觸多啲新事物係一件好美好嘅事Lilian自命是個勞碌半生的achievement junkie，趕獎趕威趕叻。 曾任廣吿公司、Tech startup 公司CEO及COO；多次轉行的經驗令她明白世界天天在轉，只有不斷學習，才可以避免固步自封，真心欣賞身邊的事物。"Learn. Unlearn. Re-learn" 理論的奉行者。 多年来發現要學的新事不少，要拼棄的舊想法更多。最近學懂心無旁騖，只做開心的事。本集是Flo Women's Club 的第二集podcast，今次訪問另一位主持Lilian, 目的係想讓大家認識我哋。You can read more about Lilian hereFlow of this podcast:What I learned about "change" in the advertising worldMy first big pivot: from advertising to media planningStarting in a new industry taught me about vulnerabilityHow to problem-solve in a lean, mean startup company"Just because you've done it before doesn't mean there's not a better way to do it."Change can be difficult, but change can also be a beautiful thing.Immediate satisfaction cannot sustain long term happiness.My motto呢一集 podcast 嘅 bonus reading Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #lilian leong, #梁芷茵, #初創
2022-07-0741 min
The Seraphim Heart Bringer of PeaceCo-Creation with Daisy and Lilian about Kathara Grid and Galactic Portals.Co-Creation with Daisy and Lilian about Kathara Grid and Galactic Portals.
Join our gatherings on:
Embodied Starseeds
Sacred Heart Community
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2022-04-012h 28
Mensch SEIN auf Deine ArtExklusives Event mit Lilian!Entdecke, was Dir wirklich gut tut!
Entdecke, was Dir wirklich gut tut!
In der heutigen Folge soll es ausnahmsweise einmal nicht um die Frage einer meiner Podcast-Hörerinnen gehen, sondern um ein anderes Thema, das mir sehr am Herzen liegt. 💜
Ich weiß, dass viele von Euch – vielleicht auch Du – sich mit ihren Problemen und inneren Themen einsam fühlen. Weil es vielleicht Tabuthemen sind, über die man gesellschaftlich nicht spricht. Und weil auch keine vertraute Person da ist, mit der man darüber sprechen kann.
Ich selber kenne das aus meinem eigenen Leben nur allzu gu...
2022-02-0832 min
Lilian WDCerita Horor Buku Langka [Creepypasta] by Lilian WDMerupakan audio dari record video : https://youtu.be/PwDvo3oi1Xk
Cerita Horor Buku Langka Creepypasta | Lilian WD
Pada cerita creepypasta ini ada teka-tekinya teman-teman jadi jangan skip videonya ya.
Diceritakan ada seorang anak laki-laki yang gemar membaca buku. Suatu ketika dia pergi ke toko buku. Dia menyadari bahwa dia telah membeli semua buku yang berada di took buku tersebut.
Lalu apa yang terjadi?
Ada bagian yang membuatku heran kenapa anak tersebut terkejut ketika membaca halaman pertama ??? yang bertuliskan Harga eceran yang disarankan : 20 ribu rupiah.
2020-07-2304 min
Lilian WDCerita Horor Bintang Internet [Creepypasta] by Lilian WDMerupakan audio dari record video : https://youtu.be/0xtrN
Cerita Horor Bintang Internet Creepypasta | Lilian WD
Menceritakan seorang wanita Jepang yang memilih pidah kuliah di Universitas Amerika Serikat. Wanita Jepang ini memiliki kekurangan dalam berbahasa Inggris. Seuatu ketika dia menemukan alamat URL internet yang membuat dia penasaran. Lantas rasa penasaran apa yang dia temukan ???
2020-07-0209 min
Chasing Glory with Lilian GarciaBlack Lives Matter, A Very Real, Raw & Needed Conversation, Why It Matters!It’s fair to say 2020 has unpacked a lot for humanity to take notice of, listen, reflect and take action on. In this, the Chasing Glory narrative has never been more important and true to its North Star, which is to provide a platform where voices are heard through personal, real life stories. This episode is just that reflecting on the critical movement of, black lives matter and equality for all so, we may be one people, one race, humanity...Based on current events, in this powerful episode we hear from Black American Thought Leader, Brian Johnson, as we...
2020-06-081h 19
Lilian WDRahasia [Catatan Harian] by Lilian WDHal yang disembunyikan disebut dengan Rahasia. Lalu rahasia apa aja yang akan merubah hidupmu? Ups... Ini rahasia ya jangan bilang siapa-siapa. [Catatan Harian] by Lilian WD
Merupakan audio dari record video : https://youtu.be/EO89gXB3xkA
2020-05-1902 minChasing Glory with Lilian GarciaMelina Gets Personal About Surviving Depression and a Failed Suicide Attempt to Living a Purposeful Life TodayThis week on “Chasing Glory with Lilian Garcia,” we are Running It Back on a Chasing Glory podcast classic, but Never-Before-Seen video episode in support of Mental Health Awareness month. WATCH the full video episode here: https://www.youtube.com/watch?v=mMq9DpaD30M&feature=youtu.beLilian Garcia sits down with Melina Perez who made history as the first women to be a multiple-time champion with both WWE Women’s and Divas titles. Melina gets personal with Lilian about her own insecurities and SHOCKINGLY reveals about being a victim of multiple sexual assaults and going...
2020-05-181h 51Chasing Glory with Lilian GarciaWWE Champion Drew McIntyre on WrestleMania 36, In Ring with Brock Lesnar & Advice from UndertakerThis week on “Chasing Glory with Lilian Garcia,” Lilian welcomes BACK to the show, WWE Champion, Drew McIntyre. But first, Lilian pays tribute to her friend and mentor, the late, great, WWE Hall of Famer Howard Finkel. Lilian shares some emotional moments she’s had with the legend and shares some heartwarming stories about The Fink from when she first started in the WWE. She also discusses the unfortunate swarm of WWE releases and how they can turn a negative into a positive. Fresh off his historic win at WrestleMania 35, Drew discusses his unique victory over Brock Lesnar and how it fel...
2020-04-201h 18Chasing Glory with Lilian GarciaKAYFABE Pt1: The Secret Is Out, Amy “Lita” Dumas, Christy Hemme and Gail Kim Tell AllThis week on “Chasing Glory with Lilian Garcia,” Lilian sits down with the creators and producers of KAYFABE, Christy Hemme, Gail Kim, and Amy “Lita” Dumas. The trio dive into what makes this upcoming episodic content series so unique and different. They talk about the launching pad into Kayfabe and what goes into the women’s professional wrestling topics that will be discussed on the show. Unfortunately, they have received some backlash for the project and in this in-depth interview they explain the misconceptions. As pioneers for women’s wrestling, Christy, Gail, Amy, as well as Lilian talk about the DOUBLE STAND...
2020-03-2353 minChasing Glory with Lilian GarciaShelton Benjamin – Gets Real on WWE, Living with Brock Lesnar & Training with Cena, Orton & Batista & Opens Up on His Private Life & MoreNEVER HEARD BEFORE - This week on “Chasing Glory with Lilian Garcia,” Lilian sits down with WWE Superstar, Shelton Benjamin. Shelton explains why he was initially RELUCTANT to be on “Chasing Glory” and find out what role Lilian had in Shelton coming BACK to the WWE after a six-plus year absence. Shelton and Lilian speak about his incredible STAR ATHLETE RECORD of 122 wins – 10 loses as a high-school wrestler. He speaks about where he met current WWE Champion, Brock Lesnar, how he got into the WWE and being in the same OVW class as Brock Lesnar, John Cena, Randy Orton, and Batista...
2020-02-161h 31Chasing Glory with Lilian GarciaDiamond Dallas Page - How To Win Even With A Broken ChildhoodThis week on “Chasing Glory with Lilian Garcia,” Lilian sits down with WWE Hall of Famer and former WCW World Champion, Diamond Dallas Page. In this episode, DDP spills some positive words on how to get your life back on track and talks all about what he’s CURRENTLY up to. After accomplishing so much in his life and career, he shares what additional goals he has set for himself.Days before what will likely be his last wrestling match ever, DDP discusses what it will be like to wrestle in SIX DIFFERENT DECADES, including his rarely discussed matche...
2020-01-131h 04Chasing Glory with Lilian GarciaFINALLY! How to Get The Results You Have Been After in 2020!!This week on “Chasing Glory with Lilian Garcia”, Lilian opens up 2020 from the mecca, Times Square in NYC where she brings you fun facts about Times Square including where it got its name. She also shares sights and sounds from the “Heart of the World”. Then from the Powerful U Studios in Utah, Lilian sits down with health and fitness expert, Keto coach and New York Times Bestselling Author, Drew Manning. As everyone is focused on New Year’s Resolutions for not only the year but DECADE, Drew has a special message to help everyone gain a new perspectiv...
2020-01-061h 07Chasing Glory with Lilian GarciaSpecial Chasing Glory Year End Show with Some of Your Favorite Guests!This week on "Chasing Glory with Lilian Garcia," Lilian wraps up the year with a very touching show. In light of a recent suicide of David Christopher Montgomery, Lilian dedicates this show in his memory and also shares a song she recorded a few years ago in hopes to remind anyone out there that is hurting, to tap into their inner “Warrior”.The show proceeds with a special opening and then highlights from some amazing Chasing Glory guests of 2019 such as Lacey Evans, The OC (AJ Styles, Luke Gallows & Karl Anderson), Melina, Randy Couture, Lindsey Stirling, Rhea Ripley, Kevi...
2019-12-161h 12Chasing Glory with Lilian GarciaTommaso Ciampa - How to Embrace Your ChallengesThis week on "Chasing Glory with Lilian Garcia," Lilian hails from Full Sail University in Orlando, Florida where NXT goes LIVE from every Wednesday night on the USA Network. In this episode, Lilian sits down with NXT Superstar, Tommaso Ciampa. Tommaso discusses all about his life’s journey that has led to the massive success that he is currently experiencing. However it is not without a few bumps in the road which includes a dark path after he was released from his WWE developmental contract back in 2007. Tommaso talks about his suicide attempt during that time and how his life wa...
2019-12-021h 35Chasing Glory with Lilian GarciaVictoria - Taking Control of Your Life and CareerThis week on “Chasing Glory with Lilian Garcia,” Lilian hails from Chicago and sits down with WWE Legend and 2-time Women’s Champion, Victoria. In this episode, Victoria gets personal and talks about the ups and downs about being married while being a full time WWE Superstar. After getting married at a young age, Victoria opens up about why she got divorced as well as living through her insecurities. She talks all about her wrestling career from start to finish. Starting in the WWE developmental system, Victoria discusses starting off her WWE career as a “Godfather ho”. She would rise to the top...
2019-11-251h 44Chasing Glory with Lilian GarciaMia Yim - Surviving Domestic AbuseMia Yim - Surviving Domestic Abuse*********************************** ⭐️ This episode is brought to you by: ORGANIFI ! Get 20% off your first time order by going to http://organifi.com and entering the promo code “GLORY”! More info below 👇🏼***********************************This week on “Chasing Glory with Lilian Garcia,” Lilian is back at the NXT Performance Center and sits down with NXT Superstar, “The Blasian Baddie”, Mia Yim. Mia opens up like never before about SURVIVING domestic violence. She talks about how important it is to notice the signs as well as how she finally got the COURAGE to stand up and leave. She gives a hea...
2019-11-181h 13Chasing Glory with Lilian GarciaThe Singh Brothers - Never Giving Up On a Lifelong Dream No Matter How Hard It May SeemThis week “Chasing Glory with Lilian Garcia,” hails from Hollywood, CA from the movie premiere of FordVFerrari! Join Lilian as she brings you from facts of Hollywood including how it got it’s name. Then from Hollywood to Bollywood, Lilian sits down with WWE Superstars, Samir and Sunil, The Singh Brothers. This interview is a BLUEPRINT of hard work and determination equaling success. They share about growing up in Canada with migrant parents from India. They quickly learned about having a strong work ethic from their father who had to sleep on phone books. They got their start in Calgary after...
2019-11-111h 27Chasing Glory with Lilian GarciaRhea Ripley – Using Negativity as MotivationThis week on “Chasing Glory with Lilian Garcia,” Lilian sits down with NXT Superstar, Rhea Ripley. In this episode, Rhea talks about why she doesn’t regret any of her past and how she uses NEGATIVITY to motivate herself. She discusses what it was like growing up in Australia and not being a fan of school. Find out what match got Rhea into loving pro wrestling and her wanting to be a pro wrestler. She shares memories of her getting started as a pro wrestler which include her living in Japan for half a year. After signing with the WWE, she wo...
2019-11-041h 10Chasing Glory with Lilian GarciaThe Women of PFL (Outside of the Cage) - Learning to be Confident With YourselfThis week “Chasing Glory with Lilian Garcia” hails once again from “The Fight Capital of the World”, Las Vegas, Nevada. As the episode opens you will get to be BEHIND THE SCENES of an MMA event and learn a little history about the MMA world. Then for the FIRST TIME EVER, Lilian sits down with FOUR special guests, The Women Of PFL (outside the cage). First we start with The PFL Ring Girls, Janey, Ashley, and Kylie, followed up byFitness Expert and PFL Host, Caroline Pearce. Get to know more about the beautiful and lovely ring girls as they tal...
2019-10-281h 19Chasing Glory with Lilian GarciaKelly Kelly (Barbie Blank) - Dealing With National Exposure At A Young Age & Heartbreaking Loss TThis week on “Chasing Glory with Lilian Garcia,” Lilian sits down with former WWE Divas Champion and the first women to be 24/7 Champion, Kelly Kelly. Kelly opens up about her life and career like you’ve never heard before. She grew up with the constant support from both her parents although they separated when she was very young. Hear her emotional story about her father’s last days and why it was so important to be surrounded by his loved ones as well as being able to spiritually communicate with him. She speaks all about her WWE career which includes getting...
2019-10-211h 30Chasing Glory with Lilian GarciaChris Wade and Lance Palmer – How To Get Thru Fear & Anxiety To Go After The Fight of Your LifeThis week “Chasing Glory with Lilian Garcia,” hails from “The Fight Capital of the World”, Las Vegas, Nevada. Lilian sits down with TWO PFL Fighters, Lightweight Contender Chris Wade, and 2018 Featherweight Million Dollar Winner, Lance Palmer. Just DAYS before their historic playoff fights, Chris Wade discusses how a million dollars would change his life. He talks about how he handles the pressure of being a professional fighter as well as how he stays motivated even through fear and anxiety. In last years PFL playoffs, he was unsuccessful in getting the win and gives his reaction to that event along with sharing...
2019-10-142h 01Chasing Glory with Lilian GarciaCandice LeRae – Thriving in a Male Dominated WorldSURPRISE!! On this BONUS episode of “Chasing Glory with Lilian Garcia,” Lilian sits down with NXT Superstar, Candice LeRae. On this historic week of not only the debut of NXT on USA, but the same week of her THIRD wedding anniversary, Candice talks about what it’s like being married to Johnny Gargano and what their wedding at DISNEYLAND was like. She also opens up about her dating life BEFORE Johnny and how dating the wrong person ALMOST led her to becoming an alcoholic. Candice sets the record straight about NOT being from Canada and what it was like growing up in...
2019-09-191h 01Chasing Glory with Lilian GarciaAdam Cole - Living with Self Doubt in Quest for Perfection (Special Guest -Trish Stratus)This week on “Chasing Glory with Lilian Garcia,” Lilian has a surprise guest for the intro and outro of the show, WWE Hall of Famer Trish Stratus! Fresh off of her retirement match, Trish describes what it was like to finish her career in her hometown of Toronto against The Queen, Charlotte Flair, and also helps Lilian celebrate her birthday! Then Lilian sits down with NXT Champion, Adam Cole. Fresh off his classic match against Johnny Gargano at NXT Takeover: Toronto, Adam gives his EXCLUSIVE behind the scenes comments regarding the epic battle. Find out who was in char...
2019-08-191h 15Chasing Glory with Lilian GarciaSantino Marella – Sacrificing What You Love to Achieve the GloryThis week on “Chasing Glory with Lilian Garcia,” Lilian sits down with former WWE Intercontinental Champion, Santino Marella. Get ready to learn all about the man behind everyone's favorite WWE character, the lovable Italian in this EXCLUSIVE episode. Santino Marella discusses the sacrifices he made to become a WWE Superstar while always keeping a positive attitude and his one of a kind sense of humor. He reveals that he was flat broke when he signed his WWE contract. He talks about his journey to Ohio Valley Wrestling and how he felt when he was BANNED from Japan. Santino gives you an E...
2019-08-121h 03Chasing Glory with Lilian GarciaCandice Michelle – Living Without Regrets, Dealing With Loss & And Managing DepressionThis week on “Chasing Glory with Lilian Garcia,” Lilian sits down for an in-depth and EMOTIONAL interview with former WWE Women’s Champion, Candice Michelle. This episode will tug at your heart strings within the first few minutes as Candice will share with us some very personal stories. She will open up about the miraculous and beautiful way in which she was conceived and how when she was older, her sister was able to help her cope with the difficulty of losing their mother to a heart attack. We will hear what it was like for her growing up in Wiscon...
2019-08-051h 17Chasing Glory with Lilian GarciaRandy Couture - Building a Hall of Fame Life and CareerThis week on "Chasing Glory with Lilian Garcia", Lilian sits down for an EXCLUSIVE interview with the age-defying UFC Hall of Famer and MMA Legend, Randy Couture. Now colleagues as part of the Professional Fighters League (PFL) on ESPN, Randy, in the first few minutes of the show BREAKS NEWS about his recent blood line discovery and the Couture name! Randy also reminisces with Lilian on how he broke into MMA past 30 years old, when most athletes are ending their careers, and his historic MMA journey including his six championships wins, four of which while in his 40’s making for a...
2019-07-291h 26Chasing Glory with Lilian GarciaKayla Braxton - Thriving And Overcoming a Broken ChildhoodThis week on “Chasing Glory with Lilian Garcia,” Lilian sits down with WWE On-Air Personality, Kayla Braxton. This is both a heartbreaking and uplifting episode that you don’t want to miss. Kayla will reveal the tragic beginning to her story and the difficulties that she faced as a child. She SHOCKINGLY reveals that she was a product of sexual assault thus never even knowing who her father was. She speaks on how those incidents still affect her relationships today and whether or not she holds any resentment towards her biological mother for exposing her to men who were both verbal...
2019-07-081h 12Chasing Glory with Lilian GarciaKevin Owens – Learning to Overcome Self-DoubtThis week on “Chasing Glory with Lilian Garcia,” Lilian sits down with WWE Superstar, Kevin Owens. This is an exclusive interview that will take us into the mind of this former champion. We’ll get his immediate reaction to his much talked about 365 special on the WWE Network, an in-depth look into his reign as the Universal Champion, the pressure that he puts on himself to be the best and why he struggles to be able to “enjoy the moment”. He will give us a glimpse into his childhood in Canada and reveal how his life drastically changed after he was introd...
2019-07-011h 27Chasing Glory with Lilian GarciaMick Foley - 21 year Anniversary of Hell In A Cell Match & Honoring the Memory of Ashley MassaroThis week on “Chasing Glory with Lilian Garcia,” Lilian sits down with WWE Hall of Famer and former WWE Champion, The Hardcore Legend himself, Mick Foley. This is an in-depth and eye opening interview with a true legend of the ring that you don’t want to miss. With the 21st anniversary of his historic “Hell In A Cell” match with The Undertaker approaching, Mick opens up about how he viewed that day many years after, the nerves he felt in the lead-up to it and how he didn’t believe he belonged in such a high-profile match. I...
2019-06-241h 22Chasing Glory with Lilian GarciaRobin Sharma - Transforming Your Life and CareerThis week on “Chasing Glory with Lilian Garcia”, Lilian sits down with International best-selling author and one of the worlds most sought-after mentors & speakers - Robin Sharma.In today’s episode he shares his personal story of how unsatisfied he was with his life as a successful lawyer, and why the emptiness he was feeling inside led him to making a change. Although scary, he chose to self-publish his first book by printing it at his local Kinko’s and how that decision then catapulted him into the life changing career he now has. He gives us a sne...
2019-06-171h 15Chasing Glory with Lilian GarciaMichelle McCool - Overcoming Family Pressure and Fighting For OpportunityThis week on “Chasing Glory with Lilian Garcia,” Lilian sits down with former WWE Women’s and Divas Champion, Michelle McCool. In this episode, Michelle talks about what she’s been up to since leaving the WWE as well as why exactly she left the company back in 2011. She speaks about her upbringing and what is was like growing up with the pressure of being in the McCool family. She talks all about how she got into the WWE as she reveals that she initially applied for Tough Enough but never actually turned in her application. Once she became part of the r...
2019-06-031h 19Chasing Glory with Lilian GarciaJosiah Williams - How To Truly Be Yourself Even If It Costs You Friends & FollowersThis week on “Chasing Glory with Lilian Garcia,” Lilian sits down with Recording Artist and NXT’s newest On-Air Digital Talent and Content Creator, Josiah Williams. Just days after releasing his new single “NOW” with Lilian & the Powerful-U Experience, Josiah talks what it was like collaborating and performing on stage with Lilian at the historic event and on the single. Josiah shares how he developed his artistic and creative side and what it was like growing up with a musical family. He would develop an overconfident and disrespectful attitude which Josiah tackled head on, and find out how he was able to ch...
2019-05-271h 27Chasing Glory with Lilian GarciaEve Torres – Creating Opportunities That Didn’t ExistThis week on “Chasing Glory with Lilian Garcia,” Lilian sits down with former WWE Divas Champion, Eve Torres. In this “Where Are They Now” episode, she talks about what she’s been up to since retiring from in-ring competition. She shares what it’s like being part of her Women’s Empowerment Program and how she applies it to her vulnerability. She speaks about her childhood that has helped her become the person that she is, such as creating opportunities for herself that did not exist. Eve discusses what it was like living at such a young age with a mother who was...
2019-05-201h 14Chasing Glory with Lilian GarciaTrent Shelton - Facing Reality, Releasing Negativity and Living Your PurposeThis week on “Chasing Glory with Lilian Garcia”, Lilian sits down with former football player, author, and now motivational speaker, Trent Shelton. Just days before he takes the main stage at the inspirational and life changing Powerful-U Experience, Trent Shelton opens up about his life before and after football. Trent was one of the top prospects coming out of Baylor University so find out his reaction about not being chosen at the NFL Draft. He talks about what it was like signing with multiple NFL teams and what made him lose his love for pro football. Find out how Trent take...
2019-05-131h 25Chasing Glory with Lilian GarciaSean O’Connell - How To Believe In Yourself Even If The Odds Are Against YouThis week on “Chasing Glory with Lilian Garcia”, Lilian sits down with PFL Commentator and former UFC & PFL MMA fighter, Sean O’Connell. If you haven’t heard the big news, Lilian Garcia was announced as the NEW “In-Cage” Announcer for the Professional Fighters League (PFL) and fresh off the exciting news, she welcomes last season’s PFL Light Heavyweight Champion, the $1 million winner, and the FIRST full-time Mixed Martial Arts fighter to Chasing Glory! Fresh off his life-changing victory a few months ago, Sean shares how his life has changed since winning the million dollar prize and if people have treated h...
2019-05-061h 08Chasing Glory with Lilian GarciaCorey Graves - Turning Shattered Dreams Into OpportunityThis week on “Chasing Glory with Lilian Garcia”, Lilian sits down with WWE personality, Corey Graves. Corey was and still is a diehard pro wrestling fan as he talks about how he got into pro wrestling and what made him transition into becoming a pro wrestler. Before WWE, Corey was very active on the independent wrestling scene and he shares how he got into the WWE and find out what occupation he ALMOST had if it wasn’t for wrestling. He mentions how he feels about the comparison to former WWE Superstar, CM Punk and whether he keeps in touch with h...
2019-04-291h 26Chasing Glory with Lilian GarciaBedros Keuilian - “How to Hu-MAN Up” And Own Your Shit!”This week on “Chasing Glory with Lilian Garcia”, Lilian sits down with one of her mentors, serial entrepreneur with multi-million dollar generating businesses, Bedros Keuilian. Bedros opens his life and shares his American Dream story which includes his family moving from Armenia to America to escape communism. Find out why they chose to relocate to the United States where they struggled at first and had to eat out of grocery store dumpsters. Childhood wasn’t easy for Bedros as he reveals about being molested between the ages of 4 and 6 and how that led to living with anxiety and how therapy has he...
2019-04-221h 04Chasing Glory with Lilian GarciaThe IIconics: Peyton Royce and Billie Kay - Capturing Your DreamsThis week on “Chasing Glory with Lilian Garcia,” Lilian invites back to the show, the BRAND NEW WWE Women’s Tag Team Champions, Peyton Royce and Billie Kay, The IIconics. Fresh off their HUGE Wrestlemania victory, Peyton and Billie sit down with Lilian to discuss their rollercoaster year since their debut on the WWE roster which includes their championship win at the biggest show of the year as well as the reactions from their families back in Australia. Peyton and Billie are never shy to talk about the origins of their friendship and how that has developed into an unbreakable bond...
2019-04-151h 10Chasing Glory with Lilian GarciaDave Bautista - The Need For Closure and Showing VulnerabilityThis week on “Chasing Glory with Lilian Garcia,” Lilian invites back to the show, former WWE Champion and Blockbuster Actor, Dave Bautista. This episode promises to be one of Dave’s most revealing conversations to date. He discusses everything that is happening in his life from performing at Wrestlemania 35 to starring in blockbuster movie franchises. Fresh off his No Holds Barred match with Triple H, he talks about everything that led up to his match and why it was important to wrestle Triple H to close out his historic and memorable career. Dave also opens up how much it would mean t...
2019-04-081h 25Chasing Glory with Lilian GarciaRicochet - Going After Your Dreams Even If At First You Can’t Believe They Will HappenThis week on “Chasing Glory with Lilian Garcia”, Lilian sits down with WWE Superstar, The “One and Only” Ricochet. This is his FIRST podcast interview since being called over to Raw and Smackdown and he talks to Lilian about how his experience has been so far. Ricochet opens up about his family life and growing up with a mixed background as well as discussing why making it to the WWE was so important for his life and career. Ricochet has wrestled all over the world and has worked with guys such as Rey Mysterio and Aleister Black even before his days in...
2019-04-011h 13Chasing Glory with Lilian GarciaDana Brooke – Coping With Tragedy by Having a Never Say Die AttitudeThis week on “Chasing Glory with Lilian Garcia”, Lilian sits down with WWE Superstar, Dana Brooke. Fresh off her Raw Women’s Championship Match with Ronda Rousey, Dana discusses what it was like being in the ring with Ronda and the exclusive behind the scenes build up that led up to her 2 matches. She talks about the work she puts into her character and why she feels WWE is where she belongs. Dana also opens up about her personal life as she discusses the relationship she has with her family. She reveals the heartbreaking story about her aunt and why she wi...
2019-03-251h 35Chasing Glory with Lilian GarciaLacey Evans: Breaking The Cycle Of DepressionThis week on “Chasing Glory with Lilian Garcia”, Lilian sits down with WWE Superstar, Lacey Evans. Lacey talks about how she got into pro wrestling and stepping into the ring after ONE week of in-ring training. Find out what it was like for her having to grow up with parents who were addicted to drugs and alcohol as well as suffering from depression. She discusses the heartbreaking moment at the age of 10 that made her want to be a mother and why it’s important for her to spread the message that children do not have to suffer the same experi...
2019-03-181h 23Chasing Glory with Lilian GarciaTamina Snuka: How To Fight For Your Family Legacy while still Balancing MotherhoodThis week on “Chasing Glory with Lilian Garcia”, Lilian sits down with WWE Superstar, Tamina Snuka. Making her PODCAST DEBUT, Tamina discusses all about her family and why it’s important to follow in her father’s footsteps while creating a new legacy for herself. Find out about Tamina’s previous tryouts with the WWE and the unfortunate response she received on why she didn’t get initially hired. She reveals what it was like to be in JAIL in addition to addressing the allegations that surrounded her father toward the end of his life. Tamina mentions the advice The Rock has giv...
2019-03-111h 26Chasing Glory with Lilian GarciaMolly Holly - Dealing With Addicts and Conquering a Compulsive Eating DisorderThis week on “Chasing Glory with Lilian Garcia,” Lilian sits down with WWE Legend and former Women’s Champion, Molly Holly. In this week's episode, Molly talks about what she’s been up to since leaving WWE in 2005. Molly discusses about the importance of having God in her life but how she has also been tested. She divulges into the relationship with her husband and gets extremely personal about his drug and alcohol addictions. She talks about his relapse during their honeymoon and how she relied on her strong faith while he was serving a prison sentence. Molly also opens up about...
2019-03-041h 29Chasing Glory with Lilian GarciaLio Rush - Growing Through Struggles and JudgmentsThis week on “Chasing Glory with Lilian Garcia,” Lilian sits down with Monday Night Raw and 205 Live Superstar, ‘The Man of the Hour’ Lio Rush. Lio makes his first podcast appearance since signing with the WWE and it promises not to disappoint. Lio discusses how his journey has been so far and what his reaction was to being partnered up with Bobby Lashley. Lio opens up like never before about his troubled family life which included getting into physical fights with his father at 13 years old and why now wrestling is so important to him to unite his family. Lio reveals...
2019-02-251h 21Chasing Glory with Lilian GarciaBianca Belair - Defeating Depression and Eating Disorders with Physical and Mental StrengthThis week on “Chasing Glory with Lilian Garcia,” Lilian sits down with NXT Superstar, Bianca Belair. She is the FIRST Women’s NXT Superstar to be featured on Chasing Glory and this interview promises not to disappoint with NEVER BEFORE HEARD stories. Bianca dives right into what Black History Month means to her and how important it is to embrace her culture. You truly get to see the unfortunate consequences of an eating disorder as Bianca reveals that she suffered from bulimia along with depression which resulted in her going to the emergency room for a certain situation that happened one ev...
2019-02-181h 20Chasing Glory with Lilian GarciaBonus Episode - Assistance with Anxiety, Inflammation, Improve Sleep, Digestion & more with Cured Nutrition Owner - Joseph SheeheyIn this special BONUS episode of “Chasing Glory with Lilian Garcia, Lilian sits down with the owner of Cured Nutrition, Joseph Sheehey. Joseph left a life working in aerospace to instead start embracing nutrition and cannabis after suffering years of anxiety. He explains what exactly cannabinoids are and how they are beneficial to your well being. He educates everyone the difference between CBD and THC and debunks MANY of the myths and misconceptions of cannabis. Joseph mentions all the delicious products that his company offers using hemp derived products including treats for your beloved pets. All this much and more in...
2019-02-1434 minChasing Glory with Lilian GarciaLana & Rusev - Part 2 - Breaking News Revealed and the Heartbreak Behind ItThis week on “Chasing Glory with Lilian Garcia”, Lilian welcomes back WWE Superstars Lana and Rusev for part TWO of their journey of Chasing Glory with more NEVER BEFORE HEARD STORIES. They immediately open up on how they first met in NXT and their initial reaction to one another. Find out which WWE Hall of Famer had the idea to put them on-air together and how that was the beginning of their love story. Lana talks about the importance of always being honest with yourself and pursuing your dreams even when the doubters are running rampant. They both speak about thei...
2019-02-111h 25Chasing Glory with Lilian GarciaLana & Rusev - Part 1 - Dealing with Frustrations & Past TraumasThis week on “Chasing Glory with Lilian Garcia”, Lilian sits down with WWE Superstars, Lana and Rusev. For the FIRST time on Chasing Glory, Lilian is joined by a married couple and they open up with NEVER BEFORE shared stories. Lana talks all about growing up in Russia after being born in the United States, her struggles with fitting in, and find out why her family got kicked out of the country. Lana also makes the STUNNING revelation about having multiple eating disorders and being hospitalized as a teenager. Her husband Rusev talks about his own upbringing in Bulgaria and his...
2019-02-041h 19Chasing Glory with Lilian GarciaSteve Weatherford - How to Eliminate Distractions & WinThis week on “Chasing Glory with Lilian Garcia”, Lilian sits down with Super Bowl Champion, health expert, and humanitarian Steve Weatherford. Just days away from Super Bowl 53, Steve gives a behind the scenes look at what Super Bowl week is like. He shares what kind of pressure he felt in the days leading up to playing in his biggest game and the nerves he went through including vomiting before every game he ever played EXCEPT the Super Bowl. Find out what made the difference. Steve talks about his life after becoming a Super Bowl Champion and listen to why he does...
2019-01-281h 38Chasing Glory with Lilian GarciaBuddy Murphy - From Loss to Triumph Through Risks & SecretsThis week on “Chasing Glory with Lilian Garcia”, Lilian sits down with WWE Cruiserweight Champion, Buddy Murphy. Listen to NEVER BEFORE HEARD STORIES in this exclusive interview as Buddy makes his podcast DEBUT on Chasing Glory. Hear all about Buddy’s journey growing up in Melbourne, Australia and how much he struggled and sacrificed to go to the United States simply to TRYOUT for the WWE. Find out his reaction when he was the only one chosen from nearly 85 hopefuls to earn a WWE contract and his highs & lows of working in NXT. You’ll hear about how he started with Wes...
2019-01-211h 49Chasing Glory with Lilian GarciaLilian Garcia celebrates 5 MILLION DOWNLOADS & makes YOU the STAR!2019 is starting off with a BANG as “Chasing Glory with Lilian Garcia” makes YOU the star! Lilian opens up the show by dedicating it to the memory of “Mean” Gene Okerlund. She then let’s everyone know what to can expect for Chasing Glory in 2019 and gives amazing news that Chasing Glory has just surpassed the 5 MILLION DOWNLOAD MARK! Lilian then starts answering your questions! She dives in deep about stories of her childhood of how being bullied impacted her, how it bled into the WWE, and what strong lessons she learned from the whole experience. Lilian comments on the Toni Storm...
2019-01-071h 00Chasing Glory with Lilian GarciaZelina Vega - Triumphing Through TragedyThis week on “Chasing Glory with Lilian Garcia,” Lilian sits down with WWE Superstar, Zelina Vega. In this episode, Zelina talks all about growing up a huge wrestling fan from a very young age and the memories she has of watching wrestling with her father. Zelina opens up like never before about her father’s untimely death during the 9/11 attacks and discusses in detail what was happening in her household during that morning, including her father’s touching and heartwarming message to her stepfather. Zelina also reveals the emotional connection she has with Lilian after watching the first Smackdown after 9/11 when Lil...
2018-09-101h 36Chasing Glory with Lilian GarciaLilian Garcia - Live Q&A with Fans!This episode of Chasing Glory with Lilian Garcia features Lilian herself as she says goodbye to PodcastOne and makes her fans the star of the show by answering their questions LIVE! Lilian opens up about her personal struggles, new career paths, what's been her favorite WWE moments, how she feels about the current progress of women in the WWE, what she’s done wrong in the past that she apologizes for, life lessons, special thanks to Stone Cold Steve Austin, and so much more!! It's about to get real, raw & inspiring with Lilian Garcia.
2018-05-141h 12Chasing Glory with Lilian GarciaLilian is Live from Wrestlemania 34!This episode of Chasing Glory with Lilian Garcia features Lilian giving you an exclusive backstage pass to WWE Axxess, Hall of Fame, & Wrestlemania!! And Lilian is also the guest ring announcer for the first-ever WrestleMania Women’s Battle Royal. Listen as she talks to all your favorite WWE Superstars backstage live from New Orleans. She takes you behind the scenes with Ivory, Sasha Banks, Mandy Rose, Tino Sabbatelli, Nia Jax, Alexa Bliss, AJ Styles, Riot Squad, Trish Stratus, Lita, Jinder Mahal, Peyton Royce, Paige, Naomi and more including fans from all over the world! Join in now for an intimate ba...
2018-04-091h 09Chasing Glory with Lilian GarciaJinder Mahal - Rebounding from Rock BottomThis episode of Chasing Glory with Lilian Garcia features WWE Superstar, Jinder Majal.Lilian sits down for an eye opening conversation with the WWE’s Jinder Majal. Lilian takes us behind the curtain to find out how this WWE star rebounded after being released from the WWE, and staging a comeback that would take him all the way to Wrestlemania! From tales of his early upbringing to his stories from Wrestling school, Jinder talks about his WWE Championship, almost facing Brock Lesnar, and the title changing hands overseas. He opens up to Lilian about what it was like to wo...
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