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Flo Women’s Club 女人同學會E148: The Moth GrandSlam: 講故仔都有比賽？Carmen 今集單拖，分享佢嘅講故事之旅，同埋示範佢喺GrandSlam嘅參賽故事。究竟咩係講故事比賽？如果參加呢類型嘅比賽，又要注意啲咩呢？Flow of this podcastCarmen 講故事之旅StorySlam係咩?The Moth Radio HourGrandSlam又係咩?Carmen的參賽故事連結分享：The Moth Radio HourCarmen的StorySlam比賽Buy us a coffeeFollow us on Youtube, Instagram Threads and FacebookCreative Commons Music by Jason Shaw on Audionautix.comTags #flowomensclub #hongkongpodcast #香港podcast #廣東話podcast #cantonesepodcast #廣東話Spotifypodcast #講故 #storytelling #TheMoth #TheMothRadioHour #StorySlam #GrandSlam #BostonRead lessAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2025-03-3130 minFlo Women’s Club 女人同學會E146: 美國變咗啲乜？移民美國20年後怒火爆發！| 師奶吹暖水冧巴31Carmen移民美國超過20年，一路風吹雨擋，今次經歷Donald Trump上任後嘅大變天，終於忍唔住啦！今集Carmen好好火，落葉數不停，大談美國裁員關稅減稅外交DOGE一一大事。Flow of this podcast退休金減R&D，減稅關稅蘇聯減薪言論自由DOGEBuy us a coffeeFollow us on Youtube, Instagram and FacebookCreative Commons Music by Jason Shaw on Audionautix.comTags #flowomensclub #hongkongpodcast #香港podcast #廣東話podcast #cantonesepodcast #廣東話Spotifypodcast #美國衰退 #特朗普 #美國經濟 #美國言論自由 #美國失業Read lessAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2025-03-1755 minFlo Women’s Club 女人同學會E139: 如何用呼吸去冷靜？返工要冷靜、炒股票要冷靜、做運動也要冷靜。如何學好冷靜？原來不同的呼吸方法，對於我們控制自己的情緒，有不同的功效。今集Lilian分享2024年幫她學好冷靜的一本書：楊定一的“呼吸，為了療癒”。Flow of this podcast交感神經Vs副交感神經深呼吸閉氣用鼻子呼吸舌抵上顎Buy us a coffeeFollow us on Youtube, Instagram Threads and FacebookCreative Commons Music by Jason Shaw on Audionautix.comTags #flowomensclub #hongkongpodcast #香港podcast #廣東話podcast #cantonesepodcast #廣東話Spotifypodcast # breathing #breathetocalm #breathetoheal #楊定一Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2025-01-2030 minFlo Women’s Club 女人同學會E137: Lit人講乜: 史上最多人惡搞的新詩 This is Just to Say by William Carlos Williams好多人覺得新詩好難明，所以今集Carmen㨂咗一篇好容易明，但又好有影響力的新詩同大家一齊欣賞下。呢篇詩除咗多人講，仲好多人攞嚟抄考同惡搞，可算係經典中的經典！可以去 Poetry Foundation 網站讀 This is Just to Say 全篇詩。又可以聽下各個名人朗讀此詩：作者William Carlos Williams自己演員 Helena Bonham Carter演員 Matthew MacFayden再可以聽下篇詩點樣俾人惡搞。1:11 講詩的樂趣4:37 史上最多人惡搞的新詩7:05 William Carlos Williams 的生平17:34 Williams 對 Beat Poets 的影響24:18 分析 This is Just to SayBuy us a coffeeFollow us on Youtube, Instagram Threads and FacebookCreative Commons Music by Jason Shaw on Audionautix.comTags #flowomensclub #hongkongpodcast #香港podcast #廣東話podcast #cantonesepodcast #廣東話Spotifypodcast #詩 #新詩 #英文詩 #poem #poetry #ThisIsJustToSay #WilliamCarlosWilliams #惡搞Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2025-01-0539 minFlo Women’s Club 女人同學會E135: Lit人講乜: 隱蔽詩人Emily Dickinson Because I Could Not Stop for DeathLilian·同 Carmen 今集回歸基本步，返去大學時期講詩！我地話，詩詞其實不離地。睇你點講啫，right？你地覺得呢？我地今次的主角是型格隱蔽詩人Emily Dickinson的Because I Could Not Stop for Death。00:00 文學有素質？06:00 Emily Dickinson 生平21:00 Because I could not stop for death 因為我無法停下等死亡37:30 形象化解說41:00 又關Cynthia Nixon 同 Taylor Swift 事？Because I could not stop for Death – By Emily DickinsonBecause I could not stop for Death –He kindly stopped for me –The Carriage held but just Ourselves –And Immortality.We slowly drove – He knew no hasteAnd I had put awayMy labor and my leisure too,For His Civility –We passed the School, where Children stroveAt Recess – in the Ring –We passed the Fields...2024-12-2345 minFlo Women’s Club 女人同學會E130: Flo自修室: 美國大選係情感主導？今次美國總統大選終於塵埃落定，但無論是哪一派的支持者，今屆的投票氣氛好像比以往的更為情緒高漲。但理論上這麼一個重要的決定，是不是應該要以理性面對？我們在作一些影響深遠的決定時，是否可以避開情緒的左右呢？Flo of this podcast美國大選Carmen 一家去投票不理性投票？大事大非的決定大多不理性靚仔的優勢Dumb it downLesser of the 2 devils呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Youtube, Instagram Threads and FacebookCreative Commons Music by Jason Shaw on Audionautix.comTags #flowomensclub #hongkongpodcast #香港podcast #廣東話podcast #cantonesepodcast #廣東話Spotifypodcast #美國大選 #特朗普 #賀錦麗 #trump #harris #uselection2024Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-11-1731 minFlo Women’s Club 女人同學會E129: Flo自修室: 如何用AI出貓？ChatGPT 信唔信得過？個個都用AI寫野，你地覺得ChatGPT 有幾信得過？今次Lilian用ChatGPT做功課，差D比佢跣到攤攤腰，仲會分享點用AI大搖大擺做功課。Flo of this podcast有冇出過貓？學校教AI點用ChatGPTScopus同ChatGPT閙交detox updateBuy us a coffeeFollow us on Youtube, Instagram Threads and FacebookCreative Commons Music by Jason Shaw on Audionautix.comTags #flowomensclub #hongkongpodcast #香港podcast #廣東話podcast #cantonesepodcast #廣東話Spotifypodcast #AI #artificialintelligence #ChatGPT #AI出貓Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-11-1138 minFlo Women’s Club 女人同學會E126: Flo自修室: Poetry Slam 詩擂台係咩玩法？繼 StorySlam 講故事比賽之後，Carmen 的表演癮又起，呢排心思思想挑戰 Poetry Slam 詩擂台！咁究竟詩擂台又係咩玩法呢？Flow of this podcast:新詩好難明？3 種不同的詩Poetry Slam 是甚麼？Poetry Slam的形式詩擂台的相關詞𢑥點解Carmen心大心細甚麼是Haiku？Book Riot 網站推薦的最佳詩擂台表演： https://bookriot.com/best-slam-poetry/Carmen 的Haiku IG: @TheHaikooKat呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Youtube, Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.com#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #poetryslam, #slampoetry, #spokenwordart, #詩擂台, #口述藝術, #poetrycompetition, #英文詩, #新詩, #古詩, #haiku, #俳句Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-10-2034 minFlo Women’s Club 女人同學會E125: Flo with 山人物近Tommi [上集] : 點解係綑綁式自律？好開心今次請來Lilian 亦師亦友嘅嘉賓山人物近Tommi。Tommi係香港獨一無二的越野跑馬拉松攝影師YouTuber。今次Tommi好賞面，Lilian同Carmen又好多野問，所以呢個訪問分兩集。童顏Tommi的social media 連結YoutubeFacebookInstagramFlow of this podcast做YouTube學做人挪威掉drone記對自己好harsh學講好故事仲有冇hater？下一個goalBuy us a coffeeFollow us on Youtube, Instagram Threads and FacebookCreative Commons Music by Jason Shaw on Audionautix.comTags #香港youtuber #bewarethemountainman #山人物近 #flowomensclub #hongkongpodcast #香港podcast #廣東話podcast #cantonesepodcast #廣東話SpotifypodcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-10-1445 minFlo Women’s Club 女人同學會E122: Flo自修室: 中女當自強：重返校園讀書篇拋低書包咁多年，Lilian今次重返校園究竟為乜？再次讀書嘅心情係點？乜嘢最難適應？最大障礙又係乜？Flow of this podcast:開學心情學習環境變遷讀佛學即係學咩？論文 vs. Capstone呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Youtube, Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.com#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #BackToSchool, #BuddhistStudies, #重返校園, #HKU, #UniversityOfHongKongAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-09-2229 minFlo Women’s Club 女人同學會E119: 戒電子煙係咪仲難？戒得一日得一日 ft. 髮型師Joey電子煙啫？電子煙都要戒？轉食電子煙多年的Joey話電子煙就係太方便，反而更偷偷摸摸，衰過道友。最近join左Lilian戒煙成功，掌聲鼓勵。不出三年要孭呼吸機東華三院戒煙中心戒煙會發脾氣味覺番晒黎係唔捨得唔食走私的日子東華三院戒煙綜合服務中心 https://icsc.tungwahcsd.org/index.php?lang_id=2Buy us a coffeeFollow us on Youtube, Instagram and FacebookCreative Commons Music by Jason Shaw on Audionautix.com#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #上癮 #addiction #戒煙 #戒煙貼 #尼古丁 #尼古丁退癮症 #東華三院戒煙綜合服務中心 #電子煙 #戒電子煙Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-09-0250 minFlo Women’s Club 女人同學會E118: 師奶吹暖水冧巴23: 師奶開門檢討： 人見人愛，定係忠於自己？中女其中一個特性就係鍾意自我檢討！今集3個師奶坐埋一枱，檢討下自己podcast值得堅持和有待改善的地方，希望可以越做越好！不過我哋最想嘅係知道大家點睇呢個podcast！可以嘅話，得閒就留言或者DM分享下你嘅意見啦！Flow of this podcast:做自己的重要性香港懷舊系列AI剪片溫故知新Lilian重返校園Buy us a coffeeFollow us on Youtube, Instagram and FacebookCreative Commons Music by Jason Shaw on Audionautix.com#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #自我檢討, #C9, #師奶吹暖水, #人見人愛, #忠於自己, #溫故知新, #香港懷舊系列Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-08-2639 minFlo Women’s Club 女人同學會E113: Flo自修室: 如何成為葡萄糖女神？| 降血糖十大屈機法 | 拆解飲食地雷系列自從推出拆解飲食地雷系列之後，Lilian成條YouTube、Instagram feed 都係健康資訊。今集就介紹自稱葡萄糖女神的Jessie Inchauspé 法國生物化學家的十大降血糖屈機法。Flow of this podcast:來自法國的葡萄糖女神降血糖屈機法進食次序卡路里 VS 升糖指數甜點早餐 VS 咸點早餐幫澱粉質著衫？呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Youtube, Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.com#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #jessieinchauspe #血糖屈機法 #拆解飲食地雷系列 #葡萄糖女神 #glucosegoddess #血糖革命 #glucoserevolutionAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-07-2239 minFlo Women’s Club 女人同學會E111: Flo自修室: 如何仆一個好街。（今集真係講仆街，唔係講粗口）唔知幾時開始，身邊大大小小朋友開始成日跌親抝柴，跌打物理治療變得濕濕碎。究竟係身體的錯，定係環境的錯？今集大量資料收集，再加Lilian不丹&峇里島後的發現，同大家分享如何真係要仆，如何仆一個好街。Flow of this podcast:點解大家都驚仆街七大令你仆街的環境原因定係醫學原因點解仆街嘅時候，變得慢動作仆一個好街Buy us a coffeeFollow us on Youtube, Instagram and FacebookCreative Commons Music by Jason Shaw on Audionautix.com#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #仆街 #跌倒 #抝柴 #平衡 #中女運動Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-07-0840 minFlo Women’s Club 女人同學會E110: 師奶吹暖水冧巴21: 嘩！你又放假！長年冇假放，的確係會影響心理健康。但作為人妻、人母，要放假又談何容易？放假前後，究竟要點準備？咩旅行方式最開心？今集3 個師奶會分享她們背包遊、電單車遊、獨遊、郵輪的種種。Flow of this podcast:放假前的準備功夫香港、美國、瑞典的放假文化三地的病假、產假有幾多？放假又關美國大選事？周游帶女遊歐洲同亞媽去旅行Carmen 坐遊輸見識 cougar北歐多船手Buy us a coffeeFollow us on Youtube, Instagram and FacebookCreative Commons Music by Jason Shaw on Audionautix.com#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #放假, #又放假, #vacation, #staycation, #MeTime, #郵輪, #cruise, #backpacking, #背包遊Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-07-0152 minFlo Women’s Club 女人同學會E109: Flo 自修室：Bali峇里島一人之旅，開心獨處一個人原來都可以盡興！Lilian啱啱喺峇里島完成17日的Solo Travel，有乜咁啱一個人去？十幾日面對自己，有乜咁好玩？Flow of this podcast:pilates retreatsolo travel VS backpacking一個人歴險記峇里-- 一人之旅的天堂乘坐Grab bike 的技巧一人活動Buy us a coffeeFollow us on Youtube, Instagram and FacebookCreative Commons Music by Jason Shaw on Audionautix.com#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast #solotravel #一人之旅 #一人旅行 #yogaretreat #pilatesretreat #bali #峇里 #retreatAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-06-2451 minFlo Women’s Club 女人同學會E107: Flo 自修室：Trad Wife 傳統主婦係文藝復興定文化倒退？Trad Wife 傳統主婦近一兩年在美國開展了一股復興熱潮，但有不少人認為這是文化大倒退，更可能是對女權運動的當頭棒喝。Carmen 同 Lilian 兩個非傳統主婦又點睇呢？Flow of this podcast:Trad Wife 是甚麽？Trad Wife 文藝復興又關 Body Positive 事？Trad Wife 背後的政治氣候疫情令人反思人生意義兩代思想分岐最不獲讚賞的工作延伸閱讀：'Trad wives' are trending. What does that say about feminism today?The Rise and Fall of the Trad WifeBuy us a coffeeFollow us on Youtube, Instagram and FacebookCreative Commons Music by Jason Shaw on Audionautix.com#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #TradWife, #傳統主婦, #女權, #文藝復興, #文化倒退, #Housewife, #HousehusbandAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-06-1038 minFlo Women’s Club 女人同學會E106: Flo 自修室：身心靈都感恩！不丹行山露營之旅 回味無窮 ft 團友Chris完成了！Lilian成功完成七天不丹高原行山露營之旅。太興奮的關係，今集邀請了機師團友Chris，一起回味這個不丹行山露營之旅！Flow of this podcast:不丹點解獨一無二最快樂國家當地的導遊期待VS現實不丹的食物行山的衣著虎穴寺的奇遇Buy us a coffeeFollow us on Youtube, Instagram and FacebookCreative Commons Music by Jason Shaw on Audionautix.com#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #不丹天龍步道 #不丹 #不丹露營 #虎穴寺 #最快樂國家 #不丹旅行衣食住行Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-06-031h 01Flo Women’s Club 女人同學會E105: Flo 自修室：不丹，我要來了！不丹天龍步道行山露營旅行 準備篇第一次行山旅行，第一次露營，第一次高海拔，bucket list checked。出得呢條片，證明Lilian由不丹成功歸來。Flow of this podcast:bucket list高山症？天龍步道 Bhutan Druk Path行山三寶其他裝備中醫 & 高山症藥Buy us a coffeeFollow us on Youtube, Instagram and FacebookCreative Commons Music by Jason Shaw on Audionautix.com#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #不丹天龍步道 #不丹 #不丹露營Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-05-2747 minFlo Women’s Club 女人同學會E104: Flo 自修室：上屋搬下屋， 點止唔見一籮穀！Carmen喺美國搬過近10次屋，都可以算係半個搬屋專家！咁究竟喺美國搬屋同香港搬屋又有咩分別呢？Flow of this podcast:Carmen搬屋流程舊屋搬新屋清潔有幾煩？住在森林的好與壞同Marie Kondo唱反調愛是不公平的搬完屋要做的幾件事Buy us a coffeeFollow us on Youtube, Instagram and FacebookCreative Commons Music by Jason Shaw on Audionautix.com#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #搬屋, #美國搬屋 , #上屋搬下屋 , #move , #onthemove, #ticks, #lymediseasse, #BeccaRothfeld, #InPraiseOfExcess, #MarieKondoAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-05-2046 minFlo Women’s Club 女人同學會E101: Flo 自修室：戒煙日記：先戒手癮，後戒尼古丁癮｜不是聖人系列此乃Lilian戒煙日記。好多人話戒煙好難，所以只要Lilian戒煙沒失敗，呢條片就不回落架。致各戒煙同路人，加油！Flow of this podcast:點解戒煙咁難？尼古丁取代療法 (Nicotine replacement therapy)戒煙貼會令D皮膚爛晒？最難戒的六種癮戒煙後點解口臭？東華三院戒煙綜合服務中心 https://icsc.tungwahcsd.org/index.php?lang_id=2Buy us a coffeeFollow us on Youtube, Instagram and FacebookCreative Commons Music by Jason Shaw on Audionautix.com#Flowomensclub, #hongkongpodcast, #香港podcast, #廣東podcast, #廣東話, #cantonese, #cantonesepodcast, #上癮 #addiction #戒煙 #戒煙貼 #尼古丁 #尼古丁退癮症 #戒煙後口臭 #東華三院戒煙綜合服務中心Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-04-2241 minFlo Women’s Club 女人同學會E97: Flo師奶吹暖水冧巴18: 跨國師奶春日新開始，身心大煥新秘笈周游 | Karen | Lilian | Carmen是咁的，適逢復活節，周游話想講reborn （重生）。本以爲好玄，點知超落地，由護膚護頭髮排毒沖涼識新朋友，重新開始，永遠不怕遲。28日排毒奇妙之旅瘦廿磅 瘦身消炎不反彈秘訣https://www.youtube.com/watch?v=n4ve1UA-Fwo&t=6s心靈SPA: 法國梅村禪修與生活智慧 https://www.youtube.com/watch?v=dMrQ0Z2E_vgFlow of this podcast:重生好深奧Carmen老公排毒減廿磅脫髮&法國果醋重新找閨蜜法國女人扮靚之道愛的新誓言沐浴 & 學習呼吸呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Youtube, Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo師奶吹暖水, #師奶podcast, #三個師奶, #四個師奶 #香港人在美國, #香港人在瑞典, #香港人在法國 #誓言更新 #reborn #rebirth #復活節Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-03-251h 01Flo Women’s Club 女人同學會E96: Flo 自修室：香港、美國買樓大不同喺美國住咗廿年、搬過10次屋嘅Carmen，今集宣布佢下個月——又．搬．屋！不過佢今次搬屋唔係要穿州過省，而係因為買咗樓，要搬過隔籬鎮嘅新居。但Carmen點解喺美國地產市道仍然高企、按揭利率高漲嘅今日先嚟買樓呢？Flow of this podcast:美國樓價同地稅因區份而異樓價與利息美國搵按揭真係咁容易？美國州份樓價排行榜Carmen點揀心水樓美國電影常見的 front porch裝修有幾煩？搬屋唔煩執屋煩Buy us a coffeeFollow us on Youtube, Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo自修室, #買樓, #美國買樓, #香港買樓, #地產, #置業, #房貸, #按揭, #樓宇按揭, #利率, #高息Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-03-181h 06Flo Women’s Club 女人同學會E95: Flo自修室: 煮食油大比拼：哪些比人造牛油更差？中西食用油完全排名 | 拆解飲食地雷系列搞左兩個幾月，Lilian終於找數，交左呢個中西煮食油排名比較報告。原來網絡上的資料真係一忽忽。。。今集大包羅，一集KO常用中西煮食油排名比較，點解植物油出事？飽和脂肪 VS 非飽和脂肪？終於一聽就明。今集比比面，啱聽記住share比同學朋友仔。Flow of this podcast:唔係植物油出事?點揀好的植物油？飽和脂肪VS非飽和脂肪 跟三隻小豬？常用中西煮食油點排名比較？燃點點關事？中高溫煮食油日常中伏位呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Youtube, Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo自修室, #飽和脂肪 #植物油 #拆解飲食地雷 #非飽和脂肪 #中西煮食油 #燃點 #粟米油 #葵花籽油 #芥花子油 #花生油 #橄欖油 # 酥油· #drstenekberg #偏方小百科Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-03-1148 minFlo Women’s Club 女人同學會E94: Flo師奶吹暖水冧巴17: 師奶與家電的愛恨糾纏周游 | Lilian | Carmen師奶對於家電，總係又愛又恨。有啲家電確係日常好幫手，但又啲就係雞肋——有又煩，冇又煩！今集3個師奶每人嚴選自己最愛與最憎家電，估唔到大家不約而同選中最憎係呢樣！Flow of this podcast:師奶最厭惡家電通渠寶炆煮煲湯煲粥恩物魚樂無窮光波爐手動雞蛋仔、三文治機社區二手市場呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Youtube, Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo師奶吹暖水, #師奶podcast, #三個師奶, #三個師奶, #香港人在美國, #香港人在瑞典, #吸塵機, #電子壓力煲, #光波爐, #雞蛋仔, #三文治機, #魚樂無窮, #通渠寶Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-03-0451 minFlo Women’s Club 女人同學會E92: Flo 自修室：感恩為名，曬命為實韓裔美籍的禪宗僧人慧敏禪師（Haemin Sunim）剛推出的英譯版新書When Things Don’t Go Your Way，提出尋找快樂的其中一個秘訣就是要不時感恩。但他所講的感恩，同Carmen口中的感恩撚好唔同。感恩撚口邊成日掛住感恩兩個字，但其實只是想喺社交媒體曬命！咁真正嘅感恩又係點嘅呢？Flow of this podcast:咩係感恩撚？Gratitude Buddy點樣用塊石頭練習感恩街上撘訕一定冇好嘢？行山友最friendly不如意事，來吧！開心流浪漢呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Youtube, Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo自修室, #happiness, #zen master, #buhddist teacher, #Haemin Sunim, #appreciation, #感恩, #感恩撚, #感恩L, #矖命Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-02-1942 minFlo Women’s Club 女人同學會E91: Flo自修室: 塵封50年研究，顛覆植物油信念｜Ivan Frantz的秘密｜拆解飲食地雷系列又返到拆解飲食地雷系列，Lilian本來一心諗住同各位同學分享點揀煮食油，屎忽撞棍發現Malcolm Gladwell 的一集podcast story，由一段已逝去的父子故事，延展到一段埋藏在地牢有關於植物油的驚世研究（亦vice versa）。今集Lilian 同 Carmen繼續大開眼界心界。呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Youtube, Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo自修室, #basementtapes #malcolmgladwell #revisionisthistory #robertfrantz #ivanfrantz #chrisramsden #飽和脂肪 #植物油 #拆解飲食地雷Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-02-1235 minFlo Women’s Club 女人同學會E90: Flo 自修室：此生無悔 Bucket List話說Carmen上個月完成咗佢bucket list入面嘅其中一項--StorySlam！咁其實乜嘢係bucket list？Bucket List 通常有啲乜？有Bucket List 就此生無悔？你又有冇訂下你嘅Bucket List？Flow of this podcast:點解叫Bucket List?Bucket List 通常有啲乜？Carmen其中一個Bucket List心願The Moth StoriesTiny Desk ConcertLilian 的 Bucket List師奶周游的巴士屋呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Youtube, Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo自修室, #bucket list, #此生無悔, #The Moth, #Moth Stories, #npr, #Tiny Desk ConcertsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-02-0533 minFlo Women’s Club 女人同學會E89: Flo師奶吹暖水冧巴16: 四個師奶三個洲 外國雪櫃特別大？周游 | Karen | Lilian | Carmen外國月亮特別圓？外國雪櫃特別大？外國的雪櫃大到可以裝幾個人，過時過節嘅大時候，我地嘅美國瑞典法國師奶，雪櫃又會準備什麽食物？大節食物食剩左又點處置？今集四個師奶三個洲，實在大開眼界。Flow of this podcast:四個師奶三個洲的雪櫃美國打獵有quota法國過節食物瑞典過節食物雪櫃食剩的食物海外過年中超同中國茶呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Youtube, Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo師奶吹暖水, #師奶podcast, #三個師奶, #四個師奶 #香港人在美國 #香港人在瑞典 #香港人在法國 #雪櫃 #海外華人過年 #法國節日 #美國節日 #瑞典節日Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-01-2957 minFlo Women’s Club 女人同學會E88: Flo自修室: 人如其食 You are what you eat | 拆解飲食地雷系列Netflix 最近推出嘅docuseries "You Are What You Eat: A Twin Experiment"，以一百多對雙胞胎作實驗，研究純素飲食對人體健康，以致地球生態嘅影響。Lilian 同 Carmen 兩個近排成日埋首鑽研飲食健康，所以睇完呢個 series ，都急不及待想同大家分享一下觀後感！Flow of this podcast:Carmen老公都要detoxNetflix紀錄系列：You are what you eat食雞係咪好過食紅肉？食菜最安全啦啩？份量比種類緊要人造肉健康嗎？醫療諮詢免責聲明：此視頻和說明中的所有內容，包括：信息，意見，內容，參考和鏈接僅用於網上資訊分享。作者未曾接受過任何醫療訓練，亦未在本網站上提供任何醫療建議。使用此內容進行訪問，查看，閱讀或其他方式並不構成您與作者之間的醫患關係。向作者提供個人或醫學信息並不構成您與作者之間的醫患關係。此視頻或其描述中的內容均無意建立醫師與患者之間的關係，以取代受過培訓的內科醫生或保健專業人士的服務，或代替專業醫療，診斷或治療的替代。在與您的健康有關的所有事項中，您應向您的社區持牌醫師諮詢或具有適當證書的醫護人員查詢。呢一集 podcast 嘅資料連結。Buy us a coffeeFollow us on Youtube, Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's club, #personal stories, #self learning, #self improvement, #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話 #cantonese, #cantonese podcast, #hongkongpodcast2023, #香港podcast2023, #廣東話podcast2023, #cantonesepodcast 2023, #podcast hk, #播客, #香港播客, #廣東話播客, #廣東話ApplePodcast, #廣東話Spotify podcast, #健康, #人如其食, #Netflix, #docuseries, #you are what you eat, #a twin experiment, #素食, #純素, #vegan, #Stanford UniversityAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-01-2237 minFlo Women’s Club 女人同學會E87: Flo自修室: 28日排毒奇妙之旅瘦廿磅 | 拆解飲食地雷系列排毒大家可能都試過，Lilian的28日排毒療程，最大得著居然不是成功減磅？排毒對身體發炎有乜幫助？排毒過程對飲食習慣又有甚麽影響？今集純粹個人經驗分享，不是醫療建議。Flow of this podcast:28日排毒療程的結果肥左以爲只係因爲老左Arise & Shine排毒療程Richard Anderson 的故事酸性食物VS鹼性食物健康的食物就係唔好食？Arise & Shine的package重設身體對抗長期發炎醫療諮詢免責聲明：此視頻和說明中的所有內容，包括：信息，意見，內容，參考和鏈接僅用於網上資訊分享。作者未曾接受過任何醫療訓練，亦未在本網站上提供任何醫療建議。使用此內容進行訪問，查看，閱讀或其他方式並不構成您與作者之間的醫患關係。向作者提供個人或醫學信息並不構成您與作者之間的醫患關係。此視頻或其描述中的內容均無意建立醫師與患者之間的關係，以取代受過培訓的內科醫生或保健專業人士的服務，或代替專業醫療，診斷或治療的替代。在與您的健康有關的所有事項中，您應向您的社區持牌醫師諮詢或具有適當證書的醫護人員查詢。呢一集 podcast 嘅資料連結。Buy us a coffeeFollow us on Youtube, Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's club, #personal stories, #self learning, #self improvement, #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話 #cantonese, #cantonese podcast, #hongkongpodcast2023, #香港podcast2023, #廣東話podcast2023, #cantonesepodcast 2023, #podcast hk, #播客, #香港播客, #廣東話播客, #廣東話ApplePodcast, #廣東話Spotify podcast, #排毒療程 #排毒 #ariseandshine #detox #richardanderson #酸性食物 #鹼性食物 #慢性發炎 #減肥 #健康Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-01-1541 minFlo Women’s Club 女人同學會E86: Flo師奶吹暖水冧巴15: With 巴黎港人Karen: Who doesn't love Paris?Karen | Lilian | Carmen一提起巴黎，大家都會即刻聯想到靚人、靚景、美食、同時裝，當然亦少不了會想起巴黎嘅浪漫情懷。但係現實生活中嘅巴黎，究竟又係咪真係咁浪漫呢？今集我哋搵嚟經已移居巴黎5年嘅Karen，同我哋解開呢個疑團！Flow of this podcast:點樣同法國老公溝通同法國人傾偈有咩禁忌?同法國人傾偈有咩禁忌?因為一條河㨂法國老公法國人點樣慶祝聖誕節呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Youtube, Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo師奶吹暖水, #師奶podcast, #三個師奶, #Paris, #who doesn't love paris, #巴黎港人, #浪漫巴黎Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-01-0856 minFlo Women’s Club 女人同學會E83: Flo師奶吹暖水冧巴14: Me Time 天花板落返地板，十指最觸動周游 | Lilian | CarmenMe time 完畢歸家後，師奶如何把好心情延續下去？如何連帶核心人物們都一齊甜美？周游重拾做酸種麵包嘅樂趣，三位師奶分享用十隻手指做手工嘅觸感同觸動。Flow of this podcast:腳踏實地的師奶把me time 延續到we time煮婦要全家一齊食飯的真相自家酸種麵包製造過程十隻手指的觸感神效每個人都有天生的專注能力呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Youtube, Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo師奶吹暖水, #師奶podcast, #三個師奶, #metime, #sourdough , #baking, #酸種麵包 #做手工Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-12-1036 minFlo Women’s Club 女人同學會E82: Flo問問Too醫師4: 慢性痛症炎症點搞？!Catherine | 周游 ｜Lilian又唔係擔泥，點解人到中年就會呢度痛嗰度痛，仲要唔斷尾？究竟喺中醫角度應該食乜唔食乜? 粥粉麵飯應該點排列? 今集Too醫師送上一個生薑彩蛋，記住聽到最後。我地開左YouTube啦！ 請多多訂閱， CLS。Catherine 的 IG 同 Facebook pageFlow of this podcast:痛症都分虛實痛症食乜唔食乜飯好過麵生薑的秘密斷食呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Youtube, Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.com# flowomensclub # personal stories # self learning # self improvement # hong kong podcast # 香港podcast # 廣東話podcast #廣東話 # cantonese # cantonesepodcast #h ongkongpodcast2023 # 香港podcast2023 # 廣東話podcast2023 # cantonesepodcast2023 # podcasthk # cantopodcast # 廣東話apple podcasts #廣東話 Spotify podcast #港恩中醫 #杜楚薇 #解謎中醫#中醫師解謎中醫 #問問Too醫師 # 中女健康 #慢性痛症 #慢性炎症 #生薑 #粥粉麵飯Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-12-0431 minFlo Women’s Club 女人同學會E81: Flo 自修室: 早餐究竟食乜好？燕麥篇 | 拆解飲食地雷系列上一集自修室我哋講健康早餐，發現原來好多同學仔都好有興趣！於是Lilian 同 Carmen 決定再接再厲，由上集講嘅小麥延伸到今集講燕麥，同場加映中式早餐，大家一齊研究下，邊款早餐最健康。Flow of this podcast:Carmen 鍾意食 overnight oats生香蕉定熟香蕉健康啲？燕麥真係可以減低膽固醇？燕麥都有分幾種？煮好定唔煮好？食粥唔係想像中咁健康身體最誠實呢一集 podcast 嘅資料連結。Buy us a coffeeFollow us on Youtube, Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's club, #personal stories, #self learning, #self improvement, #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話 #cantonese, #cantonese podcast, #hongkongpodcast2023, #香港podcast2023, #廣東話podcast2023, #cantonesepodcast 2023, #podcast hk, #播客, #香港播客, #廣東話播客, #廣東話ApplePodcast, #廣東話Spotify podcast, #breakfast, #早餐, #健康早餐, #燕麥, #overnight oats, #instant oats, #rolled oats, #steel cut oats, #麵包, #健康, #粥, #粥粉麵飯, #中式早餐Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-11-2646 minFlo Women’s Club 女人同學會E79: Flo師奶吹暖水冧巴13: Me Time 天花板之入camp禪修，身心通晒渠周游 | Lilian | Carmen我哋呢類算做有啲學歷同人生經歷嘅師奶，對MeTime 嘅期盼都唔係人咁品。今集我地傾到精神上嘅detox，心靈上嘅spa。周游早輪覺得係時候畀自己唞啖大氣，去咗一行禪師創立嘅法國梅村Plum Village，學習加練習活在當下嘅真正可行方法，返到屋企之後同燙衫煮飯做番朋友。Carmen 又分享美國天主教神父Richard Rohr 提倡唔好齋講要行動去改變嘅理念。Lilian 喺Toronto 參加過嘅Mind Camp，遇到嘅無私分享震撼佢身心。 一行禪師的 IG 連結，法國梅村的 IG 連結。Mindcamp 網站連結，Father Richard Rohr 網站連結。Flow of this podcast:我哋嘅心其實有晒答案放慢，靜止，專注於一呼一吸，個腦同個心就會慢慢醒氣候變化令世代年青人焦慮行動派美國天主教神父北美coaching networking event 開眼界呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo師奶吹暖水, #師奶podcast, #三個師奶, #metime, #spiritualdetox , #retreat, #plumvillage, #hereandnow, #一行禪師, #活在當下, #法國梅村, #richardrohr, #mindcamp Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-11-131h 09Flo Women’s Club 女人同學會E75: Flo 自修室: 你早餐食乜？小麥篇 | 拆解飲食地雷系列一日之計在於晨，所以好多人都特別注重早餐要有均衡嘅營養。但你又知唔知道，其實好多我哋以為好健康嘅食物，原來並唔係想象中咁健康㗎！唔搵資料由自可，一搵就發現原來好多所謂健康食品，都可能會損害健康。咁究竟食咩早餐先好呀？亞媽，我好亂呀！Flow of this podcast:Lilian 嘅排毒旅程大家嘅晨早餐單小麥健康過白飯？麵包健唔健康？咩食物會令血糖上升咩食物纖維含量較高呢一集 podcast 嘅資料連結。Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's club, #personal stories, #self learning, #self improvement, #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話 #cantonese, #cantonese podcast, #hongkongpodcast2023, #香港podcast2023, #廣東話podcast2023, #cantonesepodcast 2023, #podcast hk, #播客, #香港播客, #廣東話播客, #廣東話ApplePodcast, #廣東話Spotify podcast, #breakfast, #早餐, #健康早餐, #小麥, #排毒, #麵包, #健康Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-10-1649 minFlo Women’s Club 女人同學會E73: Flo 自修室: Too good to be true? 咁你都信？!外語有云 If it's too good to be true, it probably is. 但古今中外，每日都有好多看似萬能，實際無稽嘅新產品推出，而呢啲產品又竟然仍然有人買！今集Lilian 就同 Carmen 一齊細數終極「咁你都信」產品名單！Flow of this podcast:終極「咁你都信」產品名單著鞋可以減肥、揸葯膏可以「啫肥」？我哋親身試過嘅too good to be true產品能醫百病手鈪、萬能治女人病藥等其他「咁你都信」產品呢一集 podcast 嘅資料連結。Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's club, #personal stories, #self learning, #self improvement, #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話 #cantonese, #cantonese podcast, #hongkongpodcast2023, #香港podcast2023, #廣東話podcast2023, #cantonesepodcast 2023, #podcast hk, #播客, #香港播客, #廣東話播客, #廣東話ApplePodcast, #廣東話Spotify podcast, #too good to be true, #咁你都信Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-10-0232 minFlo Women’s Club 女人同學會E71: Flo師奶吹暖水冧巴12: 師奶都要搞好夜經濟周游 | Lilian | Carmen香港政府要搞「夜繽紛」振興經濟，我哋三個師奶都有好多諗頭可以搞好夜經濟！不過師奶聚頭，當然少不了要吹吓水先。今次就由飲鐵打酒（冇錯，係飲！唔係捽呀！死未！）吹到名牌夜墟！Flow of this podcast:Lilian苦飲鐵打酒師奶要唱K夜逛博物館除咗夜市，仲可以有啲乜？呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo師奶吹暖水, #師奶podcast, #三個師奶, #夜經濟, #夜繽紛, #夜市, #鐵打酒, #唱K, #夜逛博物館, #night at the museumAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-09-1837 minFlo Women’s Club 女人同學會E69: Flo 自修室: 梁朝偉終身成就，係得獎？定係零負評？梁朝偉得獎零負評，點解嘅？今集自修室，Carmen唔拋書包，同Lilian一齊食花生，噏吓如果係其他香港影帝獲獎，又會唔會一如梁朝偉零負評？Flow of this podcast:Lilian關於梁朝偉的小故事梁朝偉梗係偉大演員如果係張家輝任達華劉青雲劉德華黃秋生周潤發梁家輝周星馳張國榮的話零負評點解嘅？呢一集 podcast 嘅資料連結。Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's club, #personal stories, #self learning, #self improvement, #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話 #cantonese, #cantonese podcast, #hongkongpodcast2023, #香港podcast2023, #廣東話podcast2023, #cantonesepodcast 2023, #podcast hk, #播客, #香港播客, #廣東話播客, #廣東話ApplePodcast, #廣東話Spotifypodcast #梁朝偉 #威尼斯影展 #終身成就 #金獅獎 #41年努力對自己有交代Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-09-1142 minFlo Women’s Club 女人同學會E68: Flo師奶吹暖水冧巴11: 三個女人一個商場： 換季時節師奶心思思周游 | Lilian | Carmen夏去秋來，師奶除咗忙於準備細路嘅Back to School文具書本，仲要幫一家大細換季。上至絨褸，下至睡褲，要有啲時裝觸覺之餘，又要兼顧實際需要同荷包着想，更加要同飛蛾及潮濕嘅天氣鬥智鬥力！周游、Lilian 同 Carmen 三個師奶借今集唞吓氣，邊呻邊幻想心目中嘅完美衣櫃。Flow of this podcast:皮褸發霉、絨褸唔夠暖年輕人的睡褲潮流換季儀式令人煩惱的飛蛾要靚定要暖？我們喜愛的品牌呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo師奶吹暖水, #師奶podcast, #三個師奶, #換季, #絨褸, #睡褲, #發霉, #飛蛾, #完美衣櫃Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-09-031h 15Flo Women’s Club 女人同學會E66: Flo自修室：借Barbie電影發揮的大小無謂Lilian | CarmenBarbie電影已經有好多人講過，所以都唔駛我哋多講。今集我哋反而想講吓電影裡頭帶出嘅一個概念：Stereotype。點解會有Stereotype？Stereotype係咪一定唔好？Flow of this podcast:Barbie電影嘅最重要獨白男女揸車嘅分別男女煮飯嘅分別男人做gym = 自私？Stereotype = 偏見？呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram, Facebook & ThreadsSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's club, #personal stories, #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話 #cantonese, #cantonese podcast, #廣東話Spotify podcast, #廣東話Apple podcasts #podcast hk, #播客, #香港播客, #廣東話播客, #Flo自修室, #Flo Study Room, #stereotype, #人設, #角色定型, #偏見, #Barbie, #Barbie MovieAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-08-2041 minFlo Women’s Club 女人同學會E64: Flo師奶吹暖水冧巴10: 每個女人心裡都有本數簿，金魚記性係咪福份?周游 | Lilian | Carmen女人的記性係個謎： 大肚Mommy brain 個腦會一舊雲, 個男人記錯重要日子嬲佢又如何, 到老咗個腦又甩皮記唔到新嘢, 反而中學回憶可以好震撼, 衰嘢又可以被深藏好耐好耐....Flow of this podcast:女人係好記性定冇記性？衰嘢就實記得童年回憶最震撼點樣忘記hurtful嘅回憶我手寫我心來抒懷呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo師奶吹暖水, #師奶podcast, #三個師奶, #數簿, #金魚記性, #Mommy brain, #童年回憶Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-08-0654 minFlo Women’s Club 女人同學會E63: Flo自修室：移民英國重新開始，搵工返工有幾難適應？(ft 英國新移民 Florence)Lilian | Carmen | Florence呢幾年實在太多人移民英國，幾年間已經有人回流, 亦有人依然排着隊去。 今集 [Flo自修室] 帶嚟嘉賓主持Florence，同我哋分享佢喺英國從頭再搵工、返工、適應新生活之下，點樣調節自己心態的實戰經驗。Flow of this podcast:移民英國最南面英國搵工的故事怎樣同同事chit chat?英國人的工作效率孩子們在英國讀書的生活英國搵工流程怎樣調節心理？呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram, Facebook & ThreadsSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's club, #personal stories, #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話 #cantonese, #cantonese podcast, #廣東話Spotify podcast # 廣東話Apple podcasts #podcast hk, #播客, #香港播客, #廣東話播客 #移民美國 #香港人在美國 #移民英國 #香港人在英國 #BNO移民 #英國揾工 #移民調節心理Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-07-3159 minFlo Women’s Club 女人同學會E61: Flo加個mean girl E7: 【Mean Girl 信箱】正式上線 + 點為之DIE WITH ZERO, 大膽早享受?Denny ｜ Lilian ｜ Carmen今集Flo加個mean girl 有要事宣布： 【mean girl 信箱】亦正式上線啦。 以後各位同學仔有咩情緒上嘅頭暈身㷫， 都歡迎DM我哋，【mean girl 信箱】會逐一回答。 今集我哋嘅主題係--DIE WITH ZERO， 點為之人生零遺憾？大膽早享受?Flow of this podcast:【mean girl 信箱】 第一位同學仔來信一段感情係咪一定要有Closure先至為之結束?DIE WITH ZERO 嘅概念下點樣活出美麗人生？離世前用晒啲錢，定係留啲錢比仔女呢？呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram, Facebook & ThreadsSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's club, #personal stories, #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話 #cantonese, #cantonese podcast, #廣東話Spotify podcast # 廣東話Apple podcasts #podcast hk, #播客, #香港播客, #廣東話播客 #移民美國 #香港人在美國 #mean girl denny #mean girl podcast #加個mean girl #mean girl 信箱 #love yourself #die with zero #Bill PerkinsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-07-201h 33Flo Women’s Club 女人同學會E60: Flo自修室: 唔係你聽唔到，只係唔啱聽啫！Lilian | Carmen你有冇試過成日聽唔到人哋講嘢，甚至懷疑自己耳仔有問題？咁你除咗要睇睇醫生之外，亦都要諗吓係唔係自己成日有意冇意當人哋講嘅嘢係耳邊風，一心只係聽自己想聽嘅嘢。若果你經常借咗聾耳陳隻耳，咁你好有可能係有Confirmation Bias！Flow of this Flo podcast: 聽唔到定唔想聽到咩係Confirmation Bias朋友間同工作上嘅Confirmation Bias當Confirmation Bias遇上WebMD買嘢都會有Confirmation BiasSelf-realizing prophecies呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement, #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話 #cantonese, #cantonese podcast, #hongkongpodcast2023, #香港podcast2023, #廣東話podcast2023, #cantonesepodcast 2023, #podcast hk, #播客, #香港播客, #廣東話播客, #confirmationbias, #我聽你唔到, #我唔想聽到你, #唔啱聽, #聾耳陳, #selfrealizingprophecies, #consumerbehavior, #foxnews, #newyorktimes, #兩極化, #盲點Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-07-1733 minFlo Women’s Club 女人同學會E58: Flo師奶吹暖水冧巴9: 女人咩都攬上身，除咗Me Time周游 | Lilian | Carmen可能係天生嘅母性，加上社會嘅不明文規定，女人成日要做「包底王」！上有爸爸媽媽老爺奶奶要服侍，對下又有仔女毛孩植物要照顧，再加埋身邊嗰個，真係好唔得閒。但一講到Me Time，無名嘅罪疚感又會湧上心頭。究竟女人點樣可以走出呢個凡事都攬晒上身嘅困局呢？Flow of this podcast:奶奶係咪最難搞？夾心世代女人一定要主內？女人 = 「包底王」？Me Time 好緊要呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo師奶吹暖水, #師奶podcast, #三個師奶, #Me Time, #包底王, #奶奶Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-07-0359 minFlo Women’s Club 女人同學會E57: Flo加個mean girl E6: "One day you are IN. The next day you are OUT."Denny ｜ Lilian ｜ Carmen今集Flo加個mean girl 提醒吓大家一定要與時並進，唔好做 out 咗而不自知的老 seafood。要 in 定要 out，其實最終都係講心態。Flow of this podcast:自己有幾out點樣發掘新音樂Stay relevant人老個腦會縮？食鹽多過你食米跳出舒適圈改變從小事物開始呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #移民美國 #香港人在美國 #mean girl denny #mean girl podcast #加個mean girl #與時並進 #stay relevant #comfort zone #舒適圈Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-06-261h 26Flo Women’s Club 女人同學會E53: Flo師奶吹暖水冧巴8: 兩公婆點樣唔洗搵交嗌周游 | Lilian | Carmen兩個人相處總有意見分歧嘅時候，但如果成日嗌交，始終會傷感情。咁究竟夫妻相處點樣可以做到細水長流？結婚係咪就必然幸福呢？有得揀，你下一世又會點揀呢？Flow of this podcast:黑面就係passive agressive?一哭二罵三上吊鸚鵡耍太極身體最誠實單方面解決唔到問題姑婆屋下一世做男人定女人好呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo師奶吹暖水, #師奶podcast, #三個師奶, #夫妻相處之道, #家庭主婦, #搵交嗌, #下世做男人, #下世做女人, #香港人在瑞典, #香港人在美國, #移民Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-06-121h 01Flo Women’s Club 女人同學會E52: Flo加個mean girl E5: 真假炫富 都分高低手Denny ｜ Lilian ｜ Carmen根據非正式統計， 不少真窮人假窮人真富人假富人， 都有多少炫富的行為。。。問題係，炫喺邊個level上面？有窮人越炫越發達，亦有富人越炫越核突。炫富呢個學問， 實質難過攞PhD， 冇返啲先天聰穎同後天努力，只係痴心妄想。今集Flo加個mean girl 同大家討論吓炫超富嘅利與弊, 唔炫富喺咪蝕左呢?Flow of this podcast:炫富代表 Kardashian's FamilyLogoMania 之掘起, 人show我又show.Quiet Luxury 嘅時代已經來臨.炫富原因係草根出身嗎？打卡炫富真係幫到自己升呢?比起炫富更開心的真開心呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #移民美國 #香港人在美國 #mean girl denny #mean girl podcast #加個mean girl #炫富 #logomania #quiet luxury #flaunting wealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-06-081h 28Flo Women’s Club 女人同學會E50: Flo自修室：拖延症都有遺傳？Lilian | Carmen每個人總有啲時候會有啲嘢唔係好想做，有意無意咁拖延時間，希望遲啲做冇咁辛苦，又或者拖拖下唔使做！但亦有啲人會好似Carmen咁，事無大小都拖住唔做，係名乎其實嘅嚴重拖延症患者！今集Carmen同大家講吓佢除咗因為拖延症而差啲結唔成婚之餘，仲將拖延症因子遺傳埋俾兩個仔！不過心地好，特登上網搵到有關拖延症嘅好處，等Carmen唔好咁自責啦！Flow of this Flo podcast: 拖延馬騮 vs Panic Monster拖延症搞到差啲結唔成婚寫嘢嘅人係最嚴重嘅拖延症患者拖延症都有遺傳？拖延症嘅好處呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement, #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話 #cantonese, #cantonese podcast, #hongkongpodcast2023, #香港podcast2023, #廣東話podcast2023, #cantonesepodcast 2023, #podcast hk, #播客, #香港播客, #廣東話播客, #拖延症, #procrasinatiion, #procrasinator, #growth mindsetAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-06-0133 minFlo Women’s Club 女人同學會E49: Flo師奶吹暖水冧巴7: 感性的師奶周游 | Lilian | Carmen除非唔係，一定係因為月圓兼人在異鄉，三個師奶今集披上感性的睡衣，傾起中年人生面對溝通的種種：社交平台當初暢通無國界到家陣要因住因住，imposter syndrome 嘅作怪，身為女人驚自己突出抑或追唔上，同死黨分享但遇上對方反應冷淡嘅心情。師奶的疑惑越夜越大疊：年紀加埋呢幾年世情可以點紓解？倖存者心態可以點繼續?self censor可以有幾hurt? 對朋友嘅期望去咗邊? 要平常心面對抑或搵番啲有去共同經歷嘅朋友? 家庭主婦想返工背後嘅未了結定係怕被judge? 自我懷疑到天光咁滯！Flow of this podcast:師奶嘅imposter syndromeSurvivor syndrome社交平台嘅自我審查對朋友嘅期望家庭主婦 vs. 返工呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo師奶吹暖水, #師奶podcast, #三個師奶, #imposter syndrome, #survivor syndrome, #家庭主婦, #judgemental, #平常心, #香港人在瑞典, #香港人在美國, #移民Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-05-291h 09Flo Women’s Club 女人同學會E48: Flo加個mean girl E4: SINGLE & FABULOUS 之單身有罪咩?Denny ｜ Lilian ｜ Carmen個個都拍拖，唔通個個都想拍拖咩？ 找不到對的人，難道要屈就？Single & fabulous， 點解有罪？ 今集Flo加個mean girl 決定為所有單身以及被單身一族來個大平反。Flow of this podcast:為”被單身“大平反冇荀盤就垃圾都要咩?點解現代女性要為自己嘅成功而覺得唔好意思?點解男人做少少家務就要讚,女人做家務就老馮？自己命運應該自己爭取?邊個不喜歡被陪伴、被愛？露鼻毛+脫髮 UGLY SELFIE呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #移民美國 #香港人在美國 #mean girl denny #mean girl podcast #加個mean girl #單身有罪 #單身女性 #被單身 #singleandfabulousAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-05-251h 30Flo Women’s Club 女人同學會預告： 專訪《毒舌大狀》 導演吳煒倫勁呀呢次！億萬大導吳煒倫竟然一口應承接受訪問，兩位主持Lilian 同 Carmen簡直係受寵若驚！足本訪問5月15日正式上架！#毒舌大狀 #吳煒倫 #AGuiltyConscience #香港電影 #支持香港電影 #林涼水大律師事務所 #flowomensclub #personalstories #learning #selfimprovement #hongkongpodcast #香港podcast #廣東話podcast #廣東話 #cantonese #cantonesepodcast #hongkongpodcast2023 #香港podcast2023 #廣東話podcast2023 #cantonesepodcast2022 #podcasthk #cantopodcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-05-1100 minFlo Women’s Club 女人同學會E44: 師奶吹暖水再加個Mean Girl：邊個唔係俾阿媽呃大？周游 ｜Lilian ｜Carmen ｜ Denny「唔食晒啲飯，你大個就會嫁個痘皮佬/娶個痘皮婆！」呢個相信係唔少人細個都會聽過阿媽話過嘅。今集3個師奶周游、Lilian同Carmen，再加埋Mean Girl Denny，會同大家分享佢哋當年俾阿媽呃過嘅種種，以笑聲療癒昔日嘅childhood trauma！呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags: #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #childhood trauma, #童年回憶, #童年慘痛回憶, #師奶吹暖水, #Flo師奶吹暖水, #師奶podcast #mean girl #mean girl denny #mean girl podcast #加個mean girl Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-05-021h 15Flo Women’s Club 女人同學會E43: Flo with 召喚英文系精英與廢青：女老闆特別難頂？登登登櫈！我哋今集請嚟另一個podcast「召喚英文系精英與廢青」嘅兩個主持Sylvia同Mandy，同我哋做個聯成crossover，講吓大家遇過嘅女老闆，究竟係一如傳說中咁難頂，定係其實女老闆好跟過男老闆呢？聽完我哋呢集，記得去聽埋我哋喺佢哋個台嘅另一集crossover呀！記得要follow埋「召喚英文系精英與廢青」嘅Instagram呀！呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags: #callingenglishmajors #召喚英文系精英與廢青 #女老闆特別難頂 #crossover #flowomenslearningclub #personalstories #learning #selfimprovement #hongkongpodcast #香港podcast #廣東話podcast #廣東話 #cantonese #cantonesepodcast #podcasthk #cantopodcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-04-231h 03Flo Women’s Club 女人同學會E42: Flo with 《流水落花》導演賈勝楓：首次執導的興奮與崩潰賈勝楓導演的首部電影《流水落花》勇奪多個奬項，包括在剛剛舉行的香港電影金像獎頒獎典禮中，Sammi鄭秀文獲颁最佳女主角奬，而她主唱的《我這樣活了一天》也獲選最佳原創電影歌曲奬。但風光背後，賈導演說拍攝這部電影是他有生以來最最最困難的一件事，而那種崩潰，就像每天都要追10架火車一樣，每次都只是掹車邊趕得上。本集內容：《流水落花》記錄了自己一家人的狀況商業以外的考慮從主修化學到自編自導跟Sammi鄭秀文合作做導演如追火車賈導演的座右銘呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags: #流水落花 #賈勝楓 #鄭秀文 #最佳女主角 #我這樣活了一天 #最佳原創電影歌曲 #香港電影 #香港電影金像獎2023 #崩潰 #追火車 #hongkongfilm #hongkongmovie #lostlove #kasingfung #sammicheng #bestactress #hkfa #flowomenslearningclub #personalstories #learning #selfimprovement #hongkongpodcast #香港podcast #廣東話podcast #廣東話 #cantonese #cantonesepodcast #podcasthk #cantopodcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-04-161h 02Flo Women’s Club 女人同學會預告： 專訪《流水落花》 導演賈勝楓專訪《流水落花》導演賈勝楓 4月17日正式上架！全力應援《流水落花》香港電影金像獎 3項提名鄭秀文 最佳女主角提名《我這樣活了一天》最佳原創電影歌曲提名郭妍慧、文念中 最佳服裝造型設計提名#流水落花 #賈勝楓 #鄭秀文 #我這樣活了一天 #郭妍慧 #文念中 #香港電影 #香港電影金像獎 #香港電影金像獎2023 #flowomenslearningclub #personalstories #learning #selfimprovement #hongkongpodcast #香港podcast #廣東話podcast #廣東話 #cantonese #cantonesepodcast #hongkongpodcast2022 #香港podcast2022 #廣東話podcast2022 #cantonesepodcast2022 #podcasthk #cantopodcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-04-1500 minFlo Women’s Club 女人同學會E41: Flo加個mean girl E3: 反詐騙聯盟Denny｜Carmen｜Lilian香港今天的詐騙問題非常嚴重，平均每20分鐘就有一宗騙案發生，受害人已不再只是最易中伏的老人家、新移民，而是不分年齡、學歷、閱歷、職業、智商，由平民到精英、由山腳到山頂、由幾百到幾億，一樣呃得到。2022年錄得的整體罪案數字是70,048宗，比2021年增加5,620宗（+8.7%）。整體破案率為百分之35.2。整體罪案上升，主要是由於詐騙案增加了八千多宗。 詐騙案件數字的升幅顯著，有27,923宗，上升百分之45.1（+8,674宗），當中超過七成涉及網上騙案。升幅主要來自「網上購物騙案」（8,735宗）、「求職騙案」（2,996宗）、「投資騙案」（2,850宗）及「電話騙案」（2,831宗），分別錄得四成至1.8倍的升幅。其中，「投資騙案」及「電話騙案」涉及的金額仍然龐大，分別超過18億元及10億元，情況令人關注。Flow of this podcast:shower gel 騙案合皮扭耳騙徒有樣睇？投資陷阱保險陷阱名畫陷阱呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #移民美國 #香港人在美國 #mean girl denny #mean girl podcast #加個mean girl #騙案 #騙財騙色關注組 #電郵騙案 #反詐騙聯盟 #電騙網騙 #電騙 #網騙 #投資陷阱 #保險陷阱 #名畫陷阱Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-04-0950 minFlo Women’s Club 女人同學會E40: Flo加個mean girl E2: 騙財騙色關注組Denny｜Carmen｜Lilian有邊個冇俾人呃過？今集徇眾要求， mean girl Denny盛勢回歸，同大家傾傾自己同埋朋友遇過的騙財騙色個案，由Linkedin、email、Tinder、social media 的個案..., 簡直無出其右。 原來2022年香港有近28,000宗騙案（較前年上升45% ），被騙款項高達48億 ！Flow of this podcast:騙財VS騙色反scamLinkedIn騙案的士騙案電郵騙案tinder騙案兒童騙案另一個tinder騙案the scammers' scammer呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #移民美國 #香港人在美國 #mean girl denny #mean girl podcast #加個mean girl #騙案 #騙色 #騙財騙色關注組 #tinder騙案 LinkedIn騙案 #的士騙案 #電郵騙案Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-04-0255 minFlo Women’s Club 女人同學會E39: Flo師奶吹暖水冧巴5: 八婆宇宙最強周游｜Carmen｜Lilian周游講得啱， 八婆好可能係呢個世界最大嘅族群，今集師奶吹暖水第5集， 為慶祝三八婦女節，大家決定以八婆為主題， 吹遍Google search，chatgpt， midjourney，Netflix，true crime podcast.., 原來大家都係柯南小偵探上身。Flow of this podcast:八婆不分男女老幼internet 最八婆Netflix & true crime podcastC9吹chatgpt, midjourney.8mm飲醉酒呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #八婆 #netflix #only murders in the building #true crime podcast #八婆不分男女老幼 #chatgpt #midjourney #飲醉酒 #移民美國 #移民瑞典 #香港人在美國 #香港人在瑞典 #幸福在最北 #師奶吹暖水 #師奶podcast #蔡天鳯Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-03-2749 minFlo Women’s Club 女人同學會E38: Flo自修室：人蠢係咪冇藥醫？Lilian ｜Carmen研究顯示，能力越低的人，便越覺得自己能力過人，而能力較高的人，反而會質疑並低估自己。呢個吊詭的現象，原來係心理學所講的 Dunning-Kruger Effect。Lilian 同 Carmen 當然唔係心理學家，但兩位中女畢竟見過吓世面，所以都對呢個現象有啲理解，而且都不約而同咁問：咁係咪即係人蠢冇藥醫？Flow of this Flo podcast: Dunning-Kruger Effect 係乜東東？點樣喺 Performance review 解拆呢個現象？點解咁多男人會覺得懷才不遇？人蠢係咪冇藥醫？呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement, #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話 #cantonese, #cantonese podcast, #hongkongpodcast2023, #香港podcast2023, #廣東話podcast2023, #cantonesepodcast 2023, #podcast hk, #dunning kruger effect, #confidence, #paradox, #人蠢冇藥醫, #performance reviewAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-03-1934 minFlo Women’s Club 女人同學會E37: Flo加個mean girl E1:帶眼識人，7類要遠離的假閨蜜Lilian ｜Carmen ｜ Denny我地今集加個mean girl 男主持Denny, 掌聲鼓勵!!!（Denny， 你好好笑啊！）最近嘅蔡天鳳肢解案相信令大家感到心寒， 無論案情未來怎樣發展， 大家都應該會認同「做人真係要帶眼識人，唔好太易信人。」好！ 今集就同大家傾傾網絡KOL涵寶寶新書“喜歡不了自己，那就從不討厭開始”內所列出七種有毒的朋友。Flow of this podcastmean girl & 感恩7類要遠離的假閨蜜don't ever try to change a man嫉妒的朋友自私的朋友批評的朋友只懂攞嘢的朋友呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo加個mean girl #蔡天鳳 #涵寶寶 #七種有毒的朋友 #喜歡不了自己那就從不討厭開始 #假閨蜜 #帶眼識人 #蔡天鳳肢解案Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-03-1349 minFlo Women’s Club 女人同學會E36: Flo師奶吹暖水冧巴4: 冇得揀，一定係美麗愛情故事周游 ｜Lilian ｜Carmen因為已經一把年紀，平日冇乜機會講情情塔塔，所以上次講完情人節仍意猶未盡，今次3個師奶要再講愛情，由情書講到世界和平大愛！Flow of this podcast:師奶情書大公開「女朋友」 還是女「朋友」？師奶初次邂逅現任老公又關催眠事？人間有愛呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo師奶吹暖水, #暗戀, #暗戀對象, #愛情故事, #美麗愛情故事, #師奶podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-03-0545 minFlo Women’s Club 女人同學會E35: Flo自修室：係人都有 Growth Mindset?咁你又知唔知自己夠唔夠 Grit?Lilian ｜Carmen近年好多人喜歡用 growth mindset 這個 buzzword，但其實甚麼為之 growth mindset？甚麼是 fixed mindset？肯學習、肯進修便代表有 growth mindset？Growth mindset 同 Grit 又有甚麼分別？Flow of this Flo podcast: What is a Growth Mindset?What is Grit?Growth Mindset in OrganizationsHow Much Grit Do You Have?How to Find Your Passion呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement, #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話 #cantonese, #cantonese podcast, #hongkongpodcast2023, #香港podcast2023, #廣東話podcast2023, #cantonesepodcast 20...2023-02-2751 minFlo Women’s Club 女人同學會E34: Flo自修室: 問ChatGPT「我哋識左十年，我以為係好 friend 嘅」係乜症狀？Lilian ｜Carmen有人因為電影 "給十九歲的我" 流淚、氣憤，有人亦食了不少花生。我哋就因為一句「我以為我哋係好friend嘅」反覆思量亦嘖嘖稱奇。經過一輪網上搜尋之後，我哋發現ChatGPT 的答案最有見地。Flow of this podcast:Friendship paradox 點解問ChatGPTWe once have friends drifted apartFriendship disillusionment 的症狀Frenemy點解妒忌呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast， #廣東話podcast， #廣東話， #cantonese， #cantonese podcast, #podcast hk, #我以為係好 friend嘅 #給十九歲的我 #張婉婷 #friendship disillusionment #friendship paradox #frenemy #chatgptAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-02-2037 minFlo Women’s Club 女人同學會E33: Flo師奶吹暖水冧巴3: 將情人節吹到綺夢周游 ｜Lilian ｜Carmen師奶講情人節，浪漫欠奉，最緊要實際。但師奶都曾經係少女，都對愛情有過幻想，而且唔係一般嘅白日夢，而係⋯⋯綺夢！Flo of this podcast:師奶嘅仔女點慶祝情人節收花的奇遇師奶最愛的情人節禮物兒時的暗戀對象明星與綺夢呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast, #廣東話podcast, #廣東話, #cantonese, #cantonese podcast, #Flo師奶吹暖水, #情人節, #慶祝情人節, #收花, #情人節禮物, #暗戀, #暗戀對象, #明星, #綺夢, #師奶podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-02-1246 minFlo Women’s Club 女人同學會E32: Flo with Eddie @HKMasquerade: 靠面懵開始的街頭歷險記你最精彩的旅行是在哪個地方？早在大家都等待幾時開關嘅時候，業餘攝影師Eddie沒有坐以待斃，毅然拾起相機，在香港大小街頭捕捉香港疫情人物誌，沒想到，居然為自己展開了最深度的生命旅行…HKMasquerade IG 連結Flo of this podcast:是怎樣開始的一個宅男怎樣跟陌生人打開話匣子Instagram 總會幫助我找尋精彩的人4 degrees of separation?Letting go人都總想被聆聽發現而不是創造生命的旅行humans of new york我的野心呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast， #廣東話podcast， #廣東話， #cantonese， #cantonese podcast #Flo #hkphotography #capturehongkong #documentaryphotography #hkstreet #hkstreetphotography #街頭攝影 #紀實攝影 #香港街拍 #hong kong portrait series #香港群像 #拍攝歷史Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-02-0658 minFlo Women’s Club 女人同學會E31: Flo師奶吹暖水冧巴2: 將糯米包吹到厠所文化周游 ｜Lilian ｜Carmen趁仲係新正頭，周游、Lilian同Carmen 三個師奶繼續狂吹不息，今集又嚟講新年，講嘢食，講童年。但吹吓吹吓，竟然講埋厠所文化！正所謂有入就有出，咁就順便祝大家出入平安！恭喜發財！Flo of this podcast:金電視哈利王子兄弟姊妹的愛恨交纒香港70、80年代街邊小食男界女界賀年全盒呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast， #廣東話podcast， #廣東話， #cantonese， #cantonese podcast #Flo師奶吹暖水 #農曆新年 #新年2023 #金電視 #哈利王子 #海外農曆新年 #賀年食物 #街邊小食 #師奶podcast #男界女界 #賀年全盒Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-01-3057 minFlo Women’s Club 女人同學會E30: Flo師奶吹暖水冧巴溫: 將蘿蔔糕吹到黃大仙周游 ｜Lilian ｜Carmen恭喜發財！今集開始，周游JauYau 正式加入我哋， 一齊主持Flo師奶吹暖水（掌聲鼓勵！！ ）。 三個師奶，吹水無邊界，決心要由美洲吹到亞洲再吹到北歐。今集冧巴溫，我哋決定應節， 由揮春開始吹， 本來諗住講吓應節食品，點知又失控，吹到去黃大仙。Flo of this podcast:揮春毛筆字波士頓同瑞典的農曆新年大家變左文盲練書法童年陰影 & 童年回憶花園街黃大仙呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast， #廣東話podcast， #廣東話， #cantonese， #cantonese podcast #Flo師奶吹暖水 #農曆新年 #新年2023 #黃大仙拜神 #黃大仙還神 #海外農曆新年 #賀年食物 #揮春 #師奶podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-01-2354 minFlo Women’s Club 女人同學會E29: Flo自修室: 我大聲唔等於無禮貌Lilian ｜Carmen甚麼是無禮貌？甚麼是惡意批評？有時候的確很難畫清界線。今集Lilian 同 Carmen 嘗試用 Harvard Business Review 的一篇報導，看看可以怎樣面對這些負面的批評。Flow of this Flo podcast: 對 Rude Comments 的反應 我們遇過最rude的批評Rude 和 mean 的分別鬧人便一定是無禮貌？呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast， #廣東話podcast， #廣東話， #cantonese， #cantonese podcast， #hongkongpodcast2023, #香港podcast2023, #廣東話podcast2023, #cantonesepodcast 2023, #podcast hk, #rude comments, #rude or mean, #intent matters #am I a snowflake ＃鬧人便一定是無禮貌Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-01-1641 minFlo Women’s Club 女人同學會E28: Flo自修室: 俾人話kind其實係讚定係彈?Lilian ｜Carmen大家都會想比人哋話自己係好人，但係到其他人話自己係一個好人嘅時候，又未必會覺得呢個係一個讚美。點解呢？今次Lilian同Carmen會分享 BBC全球最大有關於kindness嘅問卷調查，以及我哋有關於kind acts 的奇怪經歷。Flow of this Flo podcast: Kindness的定義BBC的Kindness StudyLilian跟Carmen對Kindness的疑慮對陌生人搭訕俾人話kind未必是complimentdoing good is also a good businessKindness Vs empathy - the hammerstein's 4 types呢一集 podcast 嘅 資料連結Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast， #廣東話podcast， #廣東話， #cantonese， #cantonese podcast， #hongkongpodcast2023, #香港podcast2023, #廣東話podcast2023, #cantonesepodcast 2023, #podcast hk, #Kindness的定義， #definitionofkindness #kindnessmaynotbeacompliment #bbckindnessstudy #bekindAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-01-091h 03Flo Women’s Club 女人同學會E27: Flo自修室 ft. JauYau 周游: 新年大計不能大周游 ｜Lilian ｜Carmen新年快樂！新年總是充滿希望，很多人都會定下一大堆計劃，但數據顯示，絕大部分人都不能實踐這些大計。但我們就是不信邪，今集特別找來周游作客席主持，一齊解構如何可以成功達到新年大計！周游的IG page Flow of this Flo podcast: 新年大計真係註定失敗？解開計劃失敗之謎先由老習慣說起斷捨離我們都有囤積情意結三個女人的新年大計呢一集 podcast 嘅 website linkBuy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast， #廣東話podcast， #廣東話， #cantonese， #cantonese podcast， #hongkongpodcast2022, #香港podcast2022, #廣東話podcast2022, #cantonesepodcast 2022, #podcast hk, #周游, #移民, #瑞典, #幸福在最北, #親愛的給幸福加口甜 #近乎生活在天堂 #香港魂 #瑞典生活 #Nordict Living #北歐生活 #移民北歐, #移民瑞典, #瑞典移民生活Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-01-011h 03Flo Women’s Club 女人同學會E26: Flo with Laylay Tarot: 年尾心靈大掃除Happy Holidays! 祝大家新一年身心健康，心想事成！今集我們請來身心靈治療師Laylay為我們做一個guided meditation，讓我們在年尾為自己做個心靈大掃除，以正念及最佳狀態，迎接2023年！若果大家覺得這個引導冥想對你有幫助，可以download或bookmark這一集，有需要的時候重覆再做，紓解心中的負面思緒。呢一集嘅 episode page。Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags: #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast， #廣東話podcast， #廣東話， #cantonese， #cantonese podcast， #hongkongpodcast2022, #香港podcast2022, #廣東話podcast2022, #cantonesepodcast 2022, #podcast hk, #cantopodcast, #meditation, #guidedmeditation, #冥想, #引導冥想, #心靈大掃除, #新年快樂, #happynewyear2023, #mindfulness, #健康Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-12-2611 minFlo Women’s Club 女人同學會E25: Flo with Catherine Too: 中醫師你問我答-100個尷尬的問題今集中醫師Catherine Too繼續解謎中醫，為我們解答一直想問但係又唔敢問嘅問題：中醫師點樣幫自己揀中醫？中醫喺邊度進修？中醫點樣搵工？中醫點樣搵錢？差唔多有100個問題，因為我們對中醫實在有太多迷思，亦感謝Catherine無私為我們解疑。Catherine 的 IG 同 Facebook pageFlow of this Flo podcast: 中醫診症其實有策略一個藥方 可以解五個不同的病症？學海無涯中醫點搵工中醫管理現代化中醫點搵錢中醫規管化呢一集嘅 episode page。Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags: #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast， #廣東話podcast， #廣東話， #cantonese， #cantonese podcast， #hongkongpodcast2022, #香港podcast2022, #廣東話podcast2022, #cantonesepodcast 2022, #podcast hk, #cantopodcast, #港恩中醫 #杜楚薇 #香港針灸 #針灸邊個好 #解謎中醫#中醫師解謎中醫 #中醫師你問我答Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-12-1952 minFlo Women’s Club 女人同學會E24: Flo with Catherine Too: 中醫師解謎中醫對於中醫，我哋有相當迷思。 氣虛、肝鬱，究竟點解究？中醫其實係點斷症？今次我哋請嚟港恩中醫中醫師Catherine杜楚薇，逐一破解我哋對中醫嘅迷思，以及同我哋分享佢究竟係點入行，點樣跟師傅拜師。Catherine 的 IG 同 Facebook pageFlow of this Flo podcast: 解讀中醫迷思一下愛上針灸點樣搵我嘅第一個師傅My beginner’s luckOur podcast PageBuy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags: #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast， #廣東話podcast， #廣東話， #cantonese， #cantonese podcast， #hongkongpodcast2022, #香港podcast2022, #廣東話podcast2022, #cantonesepodcast 2022, #podcast hk, #cantopodcast, #港恩中醫 #杜楚薇 #香港針灸 #針灸邊個好 #解謎中醫#中醫師解謎中醫Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-12-1238 minFlo Women’s Club 女人同學會E23: Flo自修室: 女人有過度自責症?Lilian ｜Carmen由心理學家 Kristin Neff 去年出版的書 FIERCE SELF-COMPASSION: HOW WOMEN CAN HARNESS KINDNESS TO SPEAK UP, CLAIM THEIR POWER, AND THRIVE ，講到另一個心理學家 Brene Brown 最受歡迎的 TED Talk "Power of Vulnerability"， 再講到 Ted Talks 的 best practices，今集 Carmen 同 Lilian 會一邊同大家玩心理測驗，一邊分享她們對自我同情和脆弱的力量的想法。Flow of this Flo podcast: 自我批判 vs 自我同情心理測驗：你有足夠的自我同情心嗎？如何自我同情？脆弱的力量Haters gonna hate忠於自己上網訂購 FIERCE SELF-COMPASSION: HOW WOMEN CAN HARNESS KINDNESS TO SPEAK UP, CLAIM THEIR POWER, AND THRIVETED TALKS: THE OFFICIAL TED GUIDE TO PUBLIC SPEAKINGBuy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comSome of the links on theflomedia.com and our podcast/social media accounts are affiliate links from with we receive a small commission from sales of certain items. As an Amazon Ass...2022-12-051h 10Flo Women’s Club 女人同學會E22: Flo with 豆腐主人Maggie: 人品好自然狗品好?個個養狗，唔通個個都養狗咩？無論你買狗定係領養狗， 你都會喺狗狗身上得到unconditional love。 那邊廂， 對狗狗要怎樣付出才是足夠? 你對你狗狗的認識又有幾多？今集Maggie繼續同我哋傾傾, 佢同豆腐狗狗呢幾年嘅roller coaster ride。做一個有責任心嘅狗狗主人從來不簡單。 唐狗也是寶,支持領養不棄養。豆腐狗狗嘅 IG page FB PageFlow of this Flo podcast: 逃走的龜香港並不pet-friendly我只想借助豆腐散發健康的訊息很多狗主應該要再受教育驚嚇的偶遇領養成年犬Bonus Photos & Amazon links Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags: #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast， #廣東話podcast， #廣東話， #cantonese， #cantonese podcast， #hongkongpodcast2022, #香港podcast2022, #廣東話podcast2022, #cantonesepodcast 2022, #podcast hk, #cantopodcast, #豆腐狗狗 #識跳開心舞的唐狗 #spcahkdogs #spcarescuedog #hongkongdogowners #bonemouthsharpei #唐狗也是寶 #支持領養 #支持領養不棄養 #領養Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-11-2738 minFlo Women’s Club 女人同學會E21: Flo with 豆腐主人Maggie: 唐狗也是寶, 領養不棄養豆腐狗狗係打鼓嶺狗場虐狗案的倖存狗。 主人Maggie經細心思量後，決定喺SPCA將豆腐領養回家。 但係，一隻有創傷後遺症嘅狗狗， 到底Maggie 做咗啲乜去幫豆腐對人類同埋呢個世界重新建立信心同埋適應力？ 今日大家見豆腐咁得意，究竟係Maggie transform 左豆腐，定係豆腐 transform 咗Maggie同佢屋企人？做一個有責任心嘅狗狗主人從來不簡單。 唐狗也是寶,支持領養不棄養。豆腐狗狗嘅 IG page FB PageFlow of this Flo podcast: 我同豆腐的故事Walk狗並唔容易Maggie 媽媽跟豆腐相處豆腐放狗同埋游水嘅架撐Raw diet (生機飲食) 嘅好處領養的責任Bonus Photos & Amazon linksBuy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags: #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast， #廣東話podcast， #廣東話， #cantonese， #cantonese podcast， #hongkongpodcast2022, #香港podcast2022, #廣東話podcast2022, #cantonesepodcast 2022, #podcast hk, #cantopodcast, #豆腐狗狗 #識跳開心舞的唐狗 #spcahkdogs #spcarescuedog #hongkongdogowners #bonemouthsharpei #唐狗也是寶 #支持領養 #支持領養不棄養 #領養Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-11-2033 minFlo Women’s Club 女人同學會E20: Flo with 作家JauYau: 尋找她媽的故事——瑞典篇由香港移民到瑞典、由廣告創作總監到全職家庭主婦及三女之母，轉變固然大，但周游的大無畏精神，讓她能夠坦然面對大大小小的挑戰，抓緊幸福生活。周游嘅 IG page FB PageFlow of this Flo podcast: 從廣告創作總監到家庭主婦初為人母瑞典媽還是香港媽？孩子的身份認同我的瑞典工作旅程我的座右銘Bonus Track and PhotosBuy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags: #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast， #廣東話podcast， #廣東話， #cantonese， #cantonese podcast， #hongkongpodcast2022, #香港podcast2022, #廣東話podcast2022, #cantonesepodcast 2022, #podcast hk, #周游, #移民, #瑞典, #幸福在最北, #親愛的給幸福加口甜 #近乎生活在天堂 #香港魂 #瑞典生活 #Nordic Living #北歐生活 #移民北歐, #移民瑞典, #瑞典移民生活, #瑞典媽, #香港媽, #瑞典工作, #尋找她媽的故事, #瑞典篇Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-11-1434 minFlo Women’s Club 女人同學會E19: Flo with 作家JauYau: 當香港魂遇著瑞典hea，點係幸福在最北？周游千禧年前嫁雞隨雞，由新界大埔移民到瑞典西岸。前半生做廣告創作，來到瑞典之後，全職湊女邊煮飯並兼職傳譯和寫作。出版了3本關於佢係瑞典生活的書：《幸福在最北》、《親愛的給幸福加口甜》及《近乎生活在天堂》。雖然移居瑞典廿多年，已經慢慢習慣瑞典人的滋油，但心中的香港魂始終不離不棄，唯有繼續磨合、學習，延續幸福生活。周游嘅IG page FB PageFlow of this Flo podcast: 初到瑞典的蜜月期學習當地語言及文化交朋結友高稅、高物價瑞典其他移民宜家傢俬我的香港魂呢一集 podcast 嘅 website linkBuy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast， #廣東話podcast， #廣東話， #cantonese， #cantonese podcast， #hongkongpodcast2022, #香港podcast2022, #廣東話podcast2022, #cantonesepodcast 2022, #podcast hk, #周游, #移民, #瑞典, #幸福在最北, #親愛的給幸福加口甜 #近乎生活在天堂 #香港魂 #瑞典生活 #Nordict Living #北歐生活 #移民北歐, #移民瑞典, #瑞典移民生活Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-11-0743 minFlo Women’s Club 女人同學會E18: Flo with Elco Kan: 一定要健康快樂Elco Kan 小時候自覺沒有運動天份，運動不多， 大學畢業後從事廣告及marketing的相關工作。在偶然下，認識了運動發燒友的現任老公。因為愛，由唔運動變得戀上運動，再成功考取國際田聯一級教練的資格。在這10年間，成立了帶給小朋友運動的鐵人家族、成年人運動的慈善體能班以，及專為女士而設的Miss Run；Miss Run到現在已有超過百位學員。在2021年更和老公一起聯同運動筆記合辦12 峰越野跑步賽。上一集Elco 同我哋講到佢考田聯一級教練嘅經典歷程， 如果你啱啱先聽呢一集，我哋建議你聽返上一集先。 今集，Elco 會同我哋講運動對於佢身心嘅改造。Elco 嘅Facebook page Miss Run, Elco Fitness, 鐵人家族Elco 嘅IG page Elco Kan, Miss RunFlow of this Flo podcast: How exercise has changed my body & mindThe 12 peaksFrom Ladies’ Run to Miss RunStudent story 1: mother & daughterStudent story 2: cancer recoveryMy motto呢一集 podcast 嘅 bonus reading Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast， #廣東話podcast， #廣東話， #cantonese， #cantonese podcast， #hongkongpodcast2022, #香港podcast2022, #廣東話podcast2022, #cantonesepodcast 2022, #podcast hk, #miss run, #Elco Kan, #簡杏芳, #鐵人家族, #國際田聯一級教練 #IAAF CECS # 香港業餘田徑總會 #Train型谷Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-10-3140 min
Flo Women’s Club 女人同學會E17: Flo with Elco Kan: “係愛呀哈利“我由零運動變成國際田聯一級教練對於好多人，戀愛大過天。為左愛，你可以去到幾盡？ 今次呢個嘉賓， Elco Kan ，簡杏芳, 佢由佢老公，當年男友的引領同鼓勵下，成為運動達人，佢的演化又係點發生？ 以下係佢嘅簡介:小時候自覺沒有運動天份，運動不多， 大學畢業後從事廣告及marketing的相關工作。在偶然下，認識了運動發燒友的現任老公。因為愛，由唔運動變得戀上運動，再成功考取國際田聯一級教練的資格。在這10年間，成立了帶給小朋友運動的鐵人家族、成年人運動的慈善體能班，以及專為女士而設的Miss Run；Miss Run到現在已有超過百位學員。在2021年更和老公一起聯同運動筆記合辦12 峰越野跑步賽。Elco 嘅Facebook page Miss Run, Elco Fitness, 鐵人家族Elco 嘅IG page Elco Kan, Miss RunFlow of this Flo podcast: 我本來冇乜運動細胞all started with lovemy sports journey is gradualmy journey as a trainer國際田聯一級教練呢一集 podcast 嘅 bonus reading Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast， #廣東話podcast， #廣東話， #cantonese， #cantonese podcast， #hongkongpodcast2022, #香港podcast2022, #廣東話podcast2022, #cantonesepodcast 2022, #podcast hk, #miss run, #Elco Kan, #簡杏芳, #鐵人家族, #國際田聯一級教練 #IAAF CECS # 香港業餘田徑總會 #Train型谷Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-10-2336 min
Flo Women’s Club 女人同學會E16: Flo with Jasmine Lui: 專業花藝師的日常要當上一個成功的花藝師，除了懂得插花，還要有甚麼資格呢？今集，專業花藝師Jasmine繼續和我們分享她與客人的搞笑互動之餘，也為大家講解一下她如何取得專業認證，實現她以花藝由興趣轉化為事業的夢想。本集podcast分上下半部，此乃Jasmine 成為專業花藝師的下半集。You can read more about Jasmine and her shop, Jasmine Floral Room, here and here.Flow of this Flo podcast:Making customers happyMy first certificationKorean style floral arrangementsInternational training coursesWhat you learn from international trainingExperience mattersMy mottoBuy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #cantonese podcast #hong kong podcast, #podcast hk, #廣東話 podcast, #jasminefloralroom, #花藝師， #花店， #學插花， #創業， #裸辭, #專業花藝師的日常Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-10-1741 min
Flo Women’s Club 女人同學會E15: Flo with Jasmine Lui: 30幾歲裸辭，成就專業花藝師創業夢近年越來越多人會為了找尋夢想而辭職或者轉行，我們今天的嘉賓，大學畢業便開始在傳媒工作，做周刊美容編輯， 10幾年來一直都做得很開心，完全沒有想過要轉行。但早幾年傳統紙媒迅速電子化，一路專注稿的她，突然要兼顧拍片和其他電子資訊，完全不是她想做的東西，於是決心裸辭，停一停，讓自己有空間思考將來的路向。一向喜歡插花的她，無心插柳之下開了網上花店，每天對着心愛的花，做自己喜歡做的事情。幾年幵來，花店生意越做越好，除了有一班穩定的客戶，更有機會跟國際美容品牌合作，用鮮花點綴他們的店舖和大型活動。這個人生，屬於專業花藝師Jasmine Lui。本集podcast分上下半部，此乃 Jasmine 成為專業花藝師的旅程的上半集。You can read more about Jasmine and her shop, Jasmine Floral Room, here.Flow of this Flo podcast:From editor to floristInterning in my 30'sTechnique vs. AestheticsInteresting clients and their requestsHow to decode customer requestsThe importance of communicationThe subjectivity of beautyManaging client expectation呢一集 podcast 嘅 bonus readingBuy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #cantonese podcast #hong kong podcast, #podcast hk, #廣東話 podcast, #jasminefloralroom, #花藝師， #花店， #學插花， #創業， #裸辭Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-10-1040 min
Flo Women’s Club 女人同學會E14: Flo with 蕭叔叔: 小朋友, Charmie豬 & Uncle Siu坐擁Facebook 50萬followers, IG 12萬followers的Uncle Siu 蕭叔叔今集英文系遇上 Uncle Siu， 居然覺得自己唔係一個KOL, 咁點解呢? 佢仲大談佢嘅兩隻狗狗，以及佢嘅放狗生活。Uncle Siu 的 Facebook page & Instagram page. Flow of this Flo podcast: Competence Vs performanceDon’t call me a KOLmy journey as an influencermy voice, my dogsmy doggies are my bossdoggies are my daily jobWhat our doggies have taught us.my motto呢一集 podcast 嘅 webpage link Buy us a coffeeFollow us on Youtube, Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast， #廣東話podcast， #廣東話， #cantonese， #cantonese p...2022-10-0229 min
Flo Women’s Club 女人同學會E13: Flo with 蕭叔叔: 當英文系遇上 Uncle SiuUncle Siu 蕭叔叔為八十後，屯門長大，自少英文成績較差，但係憑着中五果一年比較勤奮好學, 依然成為尖子, 中學會考6A1B1C, A level 1A1B1C, 之後成功考入香港大學法律系, 考獲了PCLL 之後， 因為熱愛自由而放棄做律師, 選擇在中學兼職英文代課老師, 若干年後，搖身一變成為靚聲英語教練KOL，坐擁Facebook 50萬followers, IG 12萬followers, 主力撚狗同食澳牛。 今集英文系遇上 Uncle Siu， 大家暢談口音背後嘅意義。 Uncle Siu 的 Facebook page & Instagram page. Flow of this Flo podcast: 6條A唔代表贏在起跑線 we focused too much on mistake correction pronunciation, rhythm, intonation, accent learning English as a foreign language? why HK English teaching isn't focused on pronunciation? the meaning behind accents how I started my accent coach career accent is self-identity 呢一集 podcast 嘅 webpage link Buy us a coffee Follow us on Youtube, Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.com Tags #Flo women's learning club, #personal stories, #self learning, #self improvement #hong kong podcast, #香港podcast， #廣東話podcast， #廣東話， #cantonese， #cantonese podcast， #hongkongpodcast2022, #香港podcast2022, #廣東話podcast2022, #cantonesepodcast 2022, #podcast hk, #uncle siu, #蕭叔叔, #英語教練, #香港KOL, #英式英語一分鐘with蕭叔叔 #英式口音, #british accent,#學2022-09-2539 min
Flo Women’s Club 女人同學會Flo with 蕭叔叔 Uncle Siu 育成中密切留意。
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Flo Women’s Club 女人同學會E12: Flo自修室: 乜野係快樂U型曲線？Lilian ｜Carmen我們經常會因為冇心機，所以很難得才會有空間和時間去學習。但正因如此，我們特別珍惜每一次的學習機會。於是，Flo自修室就此誕生。在這裡，我們會跟大家分享最近學懂的新事物。今集，Carmen 會跟大家分享她最近的一本愛書，"From Strength to Strength" by Arthur C. Brooks。原來有研究指出， 快樂在人生周期會出現一個U型的現象， 作者根據統計及研究， 怎樣在人生的下半場尋找成功、幸福和深刻的目標。上網訂購"From Strength to Strength" 連結, INSTANT #1 NEW YORK TIMES BESTSELLER。You can read more about Carmen hereFlow of this podcast:the happiness graphdefinition of happinessfluid intelligence Vs crystallised intelligencepurpose, not thingsreversing the bucket listbattling on biases on people and obsession on thingsBuy us a coffeeFollow us on Instagram and FacebookSome of the links on theflomedia.com and our podcast/social media accounts are affiliate links from with we receive a small commission from sales of certain items. As an Amazon Associate, we earn from qualifying purchases. Thank you!Subscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #carmen suen, # 孫嘉雯, #cantonese podcast2022-09-1839 min
Flo Women’s Club 女人同學會E11: Flo自修室: 自學扭計骰Lilian ｜Carmen我們經常會因為忙，因為沒有恆心，所以很難得才會有空間和時間去學習。但正因如此，我們特別珍惜每一次的學習機會。於是，Flo自修室就此誕生。在這裡，我們會跟大家分享最近學懂的新事物。今集，Lilian 會講解她重新學玩扭計骰的種種。最快可以上網訂購扭計骰，同埋扭計骰計時器, 重拾童年回憶，跟著短片一齊自學玩。You can read more about Lilian hereFlow of this podcast:Rubik's Cube Why nowYou don't know what you don't knowTrust the processTeaching my nieceThe power of "You don't know what you don't know"Buy us a coffeeFollow us on Instagram and FacebookSome of the links on theflomedia.com and our podcast/social media accounts are affiliate links from with we receive a small commission from sales of certain items. As an Amazon Associate, we earn from qualifying purchases. Thank you!Subscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #lilian leong, #梁芷茵, #cantonese podcast #hong kong podcast, #podcast hk, #廣東話 podcast, #R2022-09-1125 min
Flo Women’s Club 女人同學會E10: Flo with LayLay Tarot: New Age 療愈喚醒的是正能量今集，LayLay 會跟我們分享一些有趣的經驗和個案，讓各位同學可以更加了解，究竟占卜和身心靈治療怎樣可以幫助到不同的人、以及不同的個案。 本集podcast分上下半部，此乃LayLay的身心靈治療旅程的下半集。 以下是LayLay的專業稱號： 塔羅占卜師；天使靈氣大師級；臼井靈氣大師級；美國SRA認証SRT執行師；美國NGH催眠治療師 ；Reiki Karuna 大師；阿卡西紀錄執行師；IET Master You can read more about LayLay and her work here and here.Flow of this Flo podcast: Most rewarding cases Laws of attraction Calling the spirits Good crystals vs. Bad crystals The third eye Positive thinking Motto 呢一集 podcast 嘅 bonus reading Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #cantonese podcast #hong kong podcast, #podcast hk, #廣東話 podcast, #laylaytarot, #newage, #正能量, #身心靈治療個案, Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-09-0436 min
Flo Women’s Club 女人同學會E9: Flo with LayLay Tarot: 可能係最唔迷信的塔羅占卜身心靈治療師當面對重大決定的時候，有時都會感到徬徨無助，不知如何是好。在這些迷茫的時候，有人會求神，有人會問卜。但係求神問卜總予人一種很迷信的感覺，事實上又是否如此呢？LayLay 由最初對㙮羅占卜感興趣，發展到正式成為身心靈治療師，一直堅持不要盲目相信，而要理性認識各種療法的原理及應用方法，從而幫助自己，幫助别人。本集podcast分上下半部，本集是LayLay的上半集。以下是LayLay的專業稱號：塔羅占卜師；天使靈氣大師級；臼井靈氣大師級；美國SRA認証SRT執行師；美國NGH催眠治療師 ；Reiki Karuna 大師；阿卡西紀錄執行師；IET MasterYou can read more about LayLay and her work here and here.Flow of this Flo podcast:What is Tarot, Usui Reiki, and Angelic Reiki? What is Akashic Records, Spiritual Response Therapy (SRT), and Past Life Regression?The Difference between SRT and Past Life RegressionMy Journey in Healing OthersFrom Hobby to CareerIs New Age a Religion?Dealing with Negative EnergyBuy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #cantonese podcast #hong kong podcast, #podcast hk, #廣東話 podcast, #LayLayTarot, #塔羅占卜, #身心靈治療師, #臼井靈氣, #天使靈氣, #阿卡西解讀, #SRT調頻, #前世回溯Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-08-2631 min
Flo Women’s Club 女人同學會E8: Flo with Margaret Yang 楊惠: See the music @香港小交響樂團 Hong Kong Sinfonietta這幾年疫情令全世界大部份的表演事業陷入停頓，但卻為香港小交響樂團開啟一個新的大門。今集小交CEO Margaret Yang 楊惠跟我們分享在香港推廣古典音樂的障礙，以及疫情為小交所帶來史無前例的突破。本集podcast分上下半部，此乃Margaret的人生音樂椅的下半集。以下是Margaret的簡介：生於日本, 長於香港, 能操四種流利語言： 英語、日語、普通話、廣東話, 以及半桶水的德語。自少酷愛鋼琴及中提琴，入讀中大音樂系, 然候投身藝術行政，轉職英國後，再繼續進修藝術行政，又輾轉到劍橋修讀法律，繼而當上知識產權律師。 幾年後加入香港小交響樂團擔上CEO，重投藝術懷抱, 。Margaret是前亞洲文化推廣聯盟董事會成員, 現為音樂CMHK董事會成員，亦是英國著名Clore領袖培訓計劃首位香港獎學金得主。Subscribe to Hong Kong Sinfonietta's (香港小交響樂團) newsletter at hereFlow of this Flo podcast: The stigma of classical musicA guide for a newbieHuman is wired to be moved by musicModernising classical musicCan anyone be in arts administration in classical music?Back on stage and beyondMotto呢一集 podcast 嘅 bonus reading Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #cantonese podcast #hong kong podcast, #podcast hk, #廣東話 podcast, #margaret yang, #楊惠, #hong kong sinfonietta, #香港小交響樂團, #古典音樂, #classical music, #back on stage, #see the musicAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-08-1942 min
Flo Women’s Club 女人同學會E7: Flo with Margaret Yang 楊惠: 我的幸福人生音樂椅講到career planning, 有人反覆思量，有人率性而行。今集的嘉賓，我們請來香港小交響樂團CEO Margaret Yang 楊惠。Margaret在初段的職場人生，遊走於藝術行政跟法律之間，轉彎又轉彎， 看似飽經計算，但原來只是一直跟著自己的信念，勇往直前。在這次訪問中，Margaret 跟我們分享他人生的幾個轉折點，以及他在藝術行政工作上的挑戰。以下是Margaret的簡介：生於日本, 長於香港, 能操四種流利語言： 英語、日語、普通話、廣東話, 以及半桶水的德語。自少酷愛鋼琴及中提琴，入讀中大音樂系, 然候投身藝術行政，轉職英國後，再繼續進修藝術行政，又輾轉到劍橋修讀法律，繼而當上知識產權律師。 幾年後加入香港小交響樂團擔上CEO，重投藝術懷抱, 。Margaret是前亞洲文化推廣聯盟董事會成員, 現為音樂CMHK董事會成員，亦是英國著名Clore領袖培訓計劃首位香港獎學金得主。You can also find Margaret and Hong Kong Sinfonietta (香港小交響樂團) at hereFlow of this Flo podcast: What is arts administration?My parents are liberalClassical music soothes the soulsMy career journey from arts administration to law, and back to arts administrationCan anyone be in arts administration in classical music?Bringing classical music closer to the community through cross-over呢一集 podcast 嘅 webpage linkBuy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #香港小交響樂團, #cantonese podcast #hong kong podcast, #podcast hk, #廣東話 podcast, #margaret yang, #楊惠, #hong kong sinfonietta, #香港小交響樂團, #藝術行政, #劍橋法律, #知識產權律師, #古典音樂, #classical musicAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-08-1143 min
Flo Women’s Club 女人同學會E6: Flo with Peter Wong 黃源順：由外到內，由身體到心靈的雜誌人生上一集 Peter 講述了他如何開展了他的雜誌人生，如果你剛剛才收聽這一集，我建議你先聽上一集，了解 Peter 與雜誌的不解緣。 今集，Peter 會跟我們分享他近年另一個不太多人知道的人生轉折點，以及解釋他口中的雜誌人生究竟是怎樣的。 本集podcast分上下半部，此乃Peter的雜誌人生的下半集。 以下是Peter的簡介「黃源順，Peter Wong，全職雜誌人。1988年港大畢業後，便加入《號外》當編輯，逾半生全情投入雜誌。曾任《號外》、《周末畫報》、《信報Lifestyle Journal》及《Vogue Hong Kong》總編輯，2014年創立《Magazine P》，一心一意做一本他心目中的理想雜誌。Peter認為人生如雜誌，「每一期的內容都不一樣，每一次都是一個新的開始。」 You can also find Peter at Magazine PFlow of this Flo podcast: Why I founded Magazine P 2020, the year I saw another life-changing moment Changing the trajectory of my life, through a new way of thinking My motto Every day is a blessing. Every day is an opportunity to be a better version of myself.呢一集 podcast 嘅 webpage linkBuy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #peter wong, #黃源順, #magazine p, ＃學習佛法, ＃精進人生, ＃雜誌人生, #雜誌人生, #號外，＃周末畫報，#信報Lifestyle Journal， #Vogue Hong Kong, #cantonese podcast #hong kong podcast, #podcast hk, #廣東話 podcast Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-08-0533 min
Flo Women’s Club 女人同學會E5: Flo with Peter Wong 黃源順：從時尚號外到身心樂活的雜誌人生Flo 女人同學會今次請來第二位嘉賓，是人稱時尚達人，但卻喜歡以雜誌人自居的Peter Wong，黃源順。Peter 半生從事雜誌工作，曾在多本雜誌擔任總編輯及出版人，在中港台的文化圈子可謂無人不識，但個性謙厚的他，總是時常自嘲除了雜誌，其他的甚麼都不懂。Peter 說他的人生就像雜誌一樣，由封面到封底，循序漸進，每一個部份，每一個專題，都有自己的意義。在這次訪問中，Peter 罕有地跟我們分享他人生的幾個轉折點，以及他在這些經歷中所得到的啓發。本集podcast分上下半部，此乃Peter的雜誌人生的上半集。 以下是Peter的簡介「黃源順，Peter Wong，全職雜誌人。1988年港大畢業後，便加入《號外》當編輯，逾半生全情投入雜誌。曾任《號外》、《周末畫報》、《信報Lifestyle Journal》及《Vogue Hong Kong》總編輯，2014年創立《Magazine P》，一心一意做一本他心目中的理想雜誌。Peter認為人生如雜誌，「每一期的內容都不一樣，每一次都是一個新的開始。」 You can also find Peter at Magazine PFlow of this Flo podcast: My pivot moment: breaking into the magazine world My first decade as an editor From outward thinking to inward thinkingLiving a simpler life in Hong Kong 呢一集 podcast 嘅 webpage linkBuy us a coffee Follow us on Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #peter wong, #黃源順, #magazine p, #雜誌人生, #號外，＃周末畫報，#信報Lifestyle Journal， #Vogue Hong Kong, #cantonese podcast #hong kong podcast, #podcast hk, #廣東話 podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-07-2835 min
Flo Women’s Club 女人同學會E4: Flo with Mink Chan 陳鳳明：我在大嶼山水口的養蜂生活本集podcast分上下半部，此乃歸園田居下半集。今集Mink會集中分享她的蜂農生活。 如果你啱啱先聽呢一集，我哋建議你聽返上一集先, 因為你會明白阿Mink點解會決定歸原田居。歸園田居的Mink Chan。阿Mink係前社工， 多年來一直只為別人而活， 40多歲毅然放下一切，搬回老家大嶼山水口村陪伴母親， 開始攝影、種植， 當上園藝治療師， 農夫及蜂農，跟伴侶過着上山下海的生活。歸園田居，只為自己而活, 做一直想做的事、或者從來沒有想過的事。 You can read about Mink here 嶼嗡 園藝也治療 Flow of this Flo podcast: Bee farming My biggest joy Practicing horticultural therapy at home My motto 呢一集 podcast 嘅 bonus reading Buy us a coffee Follow us on Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #mink chan, #陳鳳明, #40歲退休, #蜂農生活, #大嶼山水口，#田園生活， #cantonese podcast, #hong kong podcast, #podcast hk, #廣東話 podcast Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-07-2137 min
Flo Women’s Club 女人同學會E3: Flo with Mink Chan 陳鳳明：歸園田居@大嶼山水口Flo 女人同學會第一次請來嘉賓， 我們找上了五年前決定退隱都市生活，歸園田居的Mink Chan。阿Mink係前社工， 多年來一直只為別人而活， 40多歲毅然放下一切，搬回老家大嶼山水口村陪伴母親， 開始攝影、種植， 當上園藝治療師， 農夫及蜂農，跟伴侶過着上山下海的生活。歸園田居，只為自己而活, 做一直想做的事、或者從來沒有想過的事。 本集podcast分上下半部，此乃歸園田居上半集。 且先看Mink的自白： 「70後的女性 香港的原居民 第十代生於大嶼山的水口村 小時候看過農耕的水口, 荷花香、一片黃金稻田 昆蟲動物是玩具 上山下海像野孩子般。 我喜歡用文字去表達, 所以做過编輯、記者的工作, 後來做義工發覺自己好適合做社工 所以去進修讀社工、做社工 做夠了, 攰了, 去尋找感情記託, 却悟出愛人不如愛己 愛自己的父母手足 陪父渡過留醫的最後幾個月人生 決定搬回老家陪孤母 再投入水口的懷抱 回味加重新體會水口的生活 開始攝影、種植、學習園藝治療 當上園藝治療師和農夫 幸運遇上好伴侶, 一起種菜、養蜂又下海 人生的下半場 又在水口過着上山下海的生活 我滿足,因為追求的不是物質生活。 人生係應該有自由、有選擇的, 所以從不勉強自己和別人。 我感到幸福, 因為會感恩。 珍惜眼前, 所有人和物都係寶貴的。」 You can read about Mink here 嶼嗡 園藝也治療 Flow of this Flo podcast: My pivot moment: the mid-term review of my life project Life in Shui Hau, Lantau My life as a farmer My life as a horticulture therapist 呢一集 podcast 嘅 bonus reading Buy us a coffee Follow us on Instagram and Facebook Subscribe to our newsletter Creative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #mink chan, #陳鳳明, #reverse parenting, #反向養育, #大嶼山水口，#田園生活， #cantonese podcast #hong kong podcast, #podcast hk, #廣東話 podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-07-1431 min
Flo Women’s Club 女人同學會E2: Flo with Lilian Leong: 接觸多啲新事物係一件好美好嘅事Lilian自命是個勞碌半生的achievement junkie，趕獎趕威趕叻。 曾任廣吿公司、Tech startup 公司CEO及COO；多次轉行的經驗令她明白世界天天在轉，只有不斷學習，才可以避免固步自封，真心欣賞身邊的事物。"Learn. Unlearn. Re-learn" 理論的奉行者。 多年来發現要學的新事不少，要拼棄的舊想法更多。最近學懂心無旁騖，只做開心的事。本集是Flo Women's Club 的第二集podcast，今次訪問另一位主持Lilian, 目的係想讓大家認識我哋。You can read more about Lilian hereFlow of this podcast:What I learned about "change" in the advertising worldMy first big pivot: from advertising to media planningStarting in a new industry taught me about vulnerabilityHow to problem-solve in a lean, mean startup company"Just because you've done it before doesn't mean there's not a better way to do it."Change can be difficult, but change can also be a beautiful thing.Immediate satisfaction cannot sustain long term happiness.My motto呢一集 podcast 嘅 bonus reading Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #Flo women's learning club, #personal stories, #lilian leong, #梁芷茵, #初創2022-07-0741 min
Flo Women’s Club 女人同學會E1: Flo with Carmen Suen: 移民係我嘅起點，唔係終點。在香港筆耕多年後， 新婚的Carmen於2003年決定嫁雞隨雞, 跟隨美籍丈夫返美。 面對新的地方， 最難的事，是要重新認識自己。 終於，成就解鎖，由在香港執筆以寫中文為生，轉型到喺美國寫英文，看似容易，極不容易。多年來過着半遊牧生活，住遍美國東南西北5個不同州份，現居波士頓鄰近小鎮，日間在當地一家大學從事市場推廣工作，晚上忙於周旋在家中一大兩小之間，難得找來時間讀書寫字，調節心理。首篇英文短篇小說FOURTEEN，刊於小說集HONG KONG NOIR (Akashic 2018) 一書中。本集是Flo Women's Club 的第一集podcast，先訪問主持Carmen, 目的係想讓大家認識我哋， 同時第一次實驗， 理所當然用自己人。You can read about Carmen hereFlow of this Flo podcastMy pivot momentThe importance of letting goMy early yearsThe road to be a writer"As an English major, my English is not good enough at all.""One thing i should have done if i could turn back the clock"My American dream - How to successfully blend in to a new country?My motto呢一集 podcast 嘅 bonus reading Buy us a coffeeFollow us on Instagram and FacebookSubscribe to our newsletterCreative Commons Music by Jason Shaw on Audionautix.comTags #carmen suen, #Flo women's learning club, #personal stories, #孫嘉雯, #移民生活, #移民美國, #cantonese podcast #hong kong podcast, #podcast hk, #廣東話 podcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-06-2137 min