Shows
What Girls Want: A PodcastEpisode 14 - Meet our new #WhatGirlsWant focal point Lilian MbuthiOn this episode we will be speaking to one of our focal points, Lilian Mbuthi our #WhatGirlsWant country focal point from Kenya. We spoke about gendered glass ceilings, the gendered impacts of the floods; how the anti-rights, anti-gender and anti-choice movement is thriving through misinformation campaigns; coalition building; the power of collaborations and partnerships; and the power of intergenerational alliances. Tune in to listen to the full podcast and get to know this incredible feminist.Don't forget to share this episode and subscribe.2024-06-0544 min
The Sunflower Podcast🌻 Tapping into your Energy 🌻Lilian gives tips on how she continues to tao into her spiritual energy and how that has improved her well-being.2020-12-0621 minThe Sunflower Podcast🌻 Intentional Self-Care🌻The host shares how she committed herself in walking in the intentional self care path2020-11-2721 minThe Sunflower Podcast🌻 Emotional Burnout!🌻The host shares some of the scenarios in her life that gave her some serious burnouts at some point.2020-11-2027 minThe Sunflower Podcast🌻The Impact of AdolescenceThe guest, Daniel shares his adolescence experience; both the negative and th positives that he got out of it. Enjoy!2020-11-1528 minThe Sunflower Podcast🌻"Hiding" To get things done!🌻The host shares how "Hiding" in her zone lately has helped her focus in the projects she's currently working on.2020-11-0614 minThe Sunflower Podcast🌻Sn 4: The IntroThe host plays a recap on what went down in season 3 and also shares more insights about what we look forward to Season 4.2020-10-2325 minThe Sunflower Podcast🌻END OF SEASON 3 🌻Wrapping up season 3 and sharing my take home from all the Episodes. Enjoy!2020-10-0215 minThe Sunflower PodcastWalking In Our PathIn this episode, Lilian shares insights on how one walks in purpose, Truth, Journey and Path.2020-09-2521 minThe Sunflower PodcastForgivenessThe host gives insights on why taking your time in forgiveness, actually doing it and letting go is really important for our well-being.2020-09-1818 minThe Sunflower PodcastMy Gratitude ChallengeI'm thanking myself for quite a couple of things in my life. I mean, life is about appreciating the baby steps you make isn't it?! Let me know what you are thanking yourself for.2020-09-1119 minThe Sunflower Podcast🌻Many things that did get to me and their effects; Both the Negative and the Positive 🌻The host shares how she's found herself in positions where she allowed things/people/situations get to her and affected her in some ways. She also shares how she's now taking her stand in her ground assertively.2020-09-0417 minThe Sunflower PodcastRocking Our Daily Affirmations🌻Sharing insights on how you can rock your daily Affirmations and get them in tune with your entire being.🌻2020-08-2810 minThe Sunflower PodcastSeason 3 Episode 4: Practicing Self-Care part 2🌻This is a continuation of the series; Practicing Self-Care. I've shared 10 more tips on how I continue to take care of my well-being. Grab a tip or two😊2020-08-2121 minThe Sunflower PodcastEpisode 3: First things First towards the Healing Journey.About 3 key things to note as you take the step of healing. Identify the issue, accept the situation and work with a plan that's workable for you. Listen to the insights I shared on this episode.2020-08-1414 minThe Sunflower PodcastSeason 3 Episode 2: Practicing Self-Care (Part 1)Sharing 10 tips on how I practice self care for my healing journey. I hope you pick a tip or two. Also,feel free to tailor make your own self-care routine that works for your being. Enjoy!2020-08-0715 minThe Sunflower PodcastSeason 3 - Episode 1 (The Intro🌻)Insights on why the Podcast name has changed from #365DaysOfGettingUp to now The Sunflower Podcast 🌻, What the show is all about, Recap from the guests featured in season 2 and a curated African themed Playlist. Enjoy!2020-07-3114 minThe Sunflower PodcastSEASON 2 IS OVER!! YEEEY🥳🥳💃🏾💃🏾💃🏾Wrapping up season 2 by sharing all the lessons I learnt from each episode. Thanking everyone who rode with me through this season. Season 3 is coming, and it will be even bigger and better.🌻🌹🌼🧡🙏🏾2020-07-1732 minThe Sunflower PodcastIt is Okay to Slow Down!In this episode I discuss why Taking it slow in your process is very vital.2020-07-1022 minThe Sunflower PodcastSelf Acceptance Before Healing!I got to discuss how accepting oneself is a very vital stage in ones healing process🦋🌻🌼🌹2020-07-031h 51The Sunflower PodcastYoga As a Medium For HealingIn this episode, our guest @Mel_the_yogi shares more on her Yoga journey and how that has impacted her healing and health at large. I hope you learn a thing or two. Enjoy!2020-06-261h 25The Sunflower PodcastRising above Body ShamingIn this episode we have guest @the_royal_awakening (Miss Noel 🌻) and we are discussing matters- Body shaming and rising above it. I hope you learn a thing or two, enjoy!2020-06-1910h 17The Sunflower PodcastSelf Work In Overcoming DepressionIn this episode, Eugene gets to share his story in battling depression and how he's coping up with the situation. I hope you learn a few things from him. Share with your loved ones as well. Enjoy!2020-06-123h 38The Sunflower PodcastHandling finances during a crisisIn this episode, our guest #Alphine give tips on how to save, budget our money, business investment, and how to handle finances during a crisis that we are all facing globally (Covid-19). I hope you learn a thing or two. Feel free to comment below on what you are taking home with you. Enjoy!2020-06-0554 minThe Sunflower PodcastExpressive Art For TherapyIn this Episode, I'm joined by the founder of Amalarts; Nicy Aluoch and she gets to share her story rather journey on how Art has helped her healing journey as she's been battling anxiety attacks for a while now. Check out her journey on Instagram @nicy_amala and get to learn more about her.2020-05-2955 minThe Sunflower PodcastBreaking Point and Turning PointIn this episode, I get to share what I've been upto, my struggles during Covid-19 and invited a guest (Caroline; @iamcarolinek on Instagram and YouTube, a content Creator on Skin care and Lifestyle) to my show to share her brief story on when she experienced a break down and how she got through it.2020-05-2239 minThe Sunflower PodcastSeason 2; Episode 1- The IntroAn introduction of what this season on the Podcast will be about. Enjoy!2020-05-1505 minThe Sunflower PodcastWrapping up Season 1 with Episode 10Wrapping up Season 1 with Episode 102019-07-2908 minThe Sunflower PodcastEpisode 9- This Episode is just broad, i din't have an exact Topic lol😂😂Is just alot going on in thid episode lol. Take your time to listen. Enjoy!2019-07-1226 minThe Sunflower PodcastEpisode 8 - Haven't been okay these past days, taking a day at a time as it comesIn this episode, I've explained my experience in the last couple of days, how haven't been okay n still not okay but taking a day at a time as it comes. Enjoy!2019-06-2907 minThe Sunflower PodcastEpisode 7- Why i find it hard to reach out to counselors and psychiatristsIn this episode , I've stated why i its hard for me to open up to a counselor, psychiatrists or any other person about my mental break downs a no. Of times. Listen n enjoy.2019-06-2016 minThe Sunflower PodcastEpisode 6 - Is it Just Me Or??👀👀😂😂 Does Someone Relate??👀😂😂So in this episode, I've explained myself why i couldn't drop an episode at the start of the week. And also pointed out a few thing that i somehow feel strange about them..enjoy n keep streaming ti listen.2019-06-1422 minThe Sunflower Podcast#365DaysOfGettingUp|Episode 5| why Im soo Sceptical about falling in love henceforth!In this episode I've clearly shared my experience in past relationships that didn't work out. The trauma during and after the break ups and why im so sceptical of falling in lovr again. Enjoy!2019-06-0835 minThe Sunflower PodcastEpisode 4-Things people think I do/I am, Yet I'm the complete opposite 😂😂😂🌻So in this episode I've broken down a couple of things that people assume about me n yet im the complete opposite of that!. Hope you enjoy the episode.🌻🌸💜2019-06-0518 minThe Sunflower PodcastEpisode 3- My Fears😭😭🌻In this episode, i had taken time and gathered courage to share it. Something so uncommon with me. Im glad that im taking a day at a time in finding better ways to deal with what's happening around me! Today i finally shared my fears with the world.2019-06-0439 minThe Sunflower PodcastEpisode 2- My daily strugglesSoo!, in this episode im talking about what i normally struggle with day in day out in my normal life .2019-05-3009 minThe Sunflower PodcastEpisode 1-Introduction to the podcastThis episode gives a brief explanation of what the podcast will be all about. Cheers and stay tuned.!2019-05-2901 min