Lillian Hernandez - Podcast Details

Shows

True LessonsWhen Good Things Hurt: The Paradox of Growth S8 EP 1New Lesson Alert: I am a whole ass college mom now! Oh how I miss my son. But I am a proud mom! Learning to let go of roles while learning to live life on my own terms. Thank you for your listenership.Send your listener letters to truelessonspodcast@gmail.comLove this podcast? Share! Rate & Review. Help others discover this show.Elevate & Align: A Holistic Wellness Retreat for tickets: https://shorturl.at/ZQogj 2025-02-2632 min

True LessonsTrust the ProcessIn this closing episode, I discuss some lessons that I have learned in the past few months. I hope you are able to relate but also, share and rate this podcast so it can help reach those who need to hear this message. Thank you for your support! Feel free to reach out and keep up with any of my projects at https://www.empoweredalma.com/2024-05-2919 min

True LessonsManifestation and Becoming with Alina CosteIn this episode, Alina and I discuss the ways our own thoughts can determine our lives. Manifestation starts with our thoughts then actions. Here are some notes from Alina: A little on the conspiracy side The Great Pyramid Experiment: Exploring Infrasound Technology Use By The Ancients | Ancient Origins (ancient-origins.net) (https://www.ancient-origins.net/artifacts-other-artifacts/great-pyramid-0012179) An easy to understand blog post about sound healing What is Sound Healing? How does it work and what is the science behind it? (sensoryland.com) (https://www.sensoryland.com/blog1/what-is-sound-healing) Books I recommend. Links for audio on YouTube Becoming Supernatural by Dr...2024-05-2238 min

True LessonsWhat Is This Thing Called LoveAre you loved properly? In this episode I talk about the 3 ways you can determine if someone truly loves you. Review this episode and tell me how you feel loved the most. ***** Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com Love this podcast? Share! Rate & Review. Help others discover this show. https://www.empoweredalma.com/2024-05-1512 min

True LessonsSetting Boundaries to Protect Your PeaceSetting boundaries is easier said than done. However, setting boundaries is crucial for your overall peace. In this episode, I share why setting boundaries is important to me and 10 steps to setting healthy boundaries. Send your listener letters to truelessonspodcast@gmail.com 2024-05-0811 min

True LessonsHealth is WealthHealth includes the body,mind & spirit. Taking care of ourselves is essential!!! Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com Love this podcast? Share! Rate & Review. Help others discover this show. 2024-05-0112 min

True LessonsA Mindful LifestyleThe easy way out is the harder way in. Being mindful about our choices is respect for ourselves & the universe. What we get is a reminder of what we give a.k.a Karma b.k.a The law of attraction. Note: Book mentioned is called Atomic Habits by James Clear Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com Love this podcast? Share! Rate & Review. Help others discover this show. 2024-04-2416 min

True LessonsStop the Looping and LearnSometimes we loop (repeat lessons) until we finally surrender to what is and stop playing the victim. Nobody has to do it alone, we all need a village, children and adults -so let me be a part of that village and let me help you. It would be an honor to support you. Reach out on empoweredmajestyteam.com and be on the lookout for self-paced courses on Shadow Work and Finding Harmony in Your Life. Thank you for your listenership. Send your listener...2024-04-1719 min

True LessonsWhat Does 100% Even Mean?Sometimes we wonder why 100% is the way to measure everything, from success to energy. It's time to let go of impossible standards and to give it all that we can on any given day. Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com Love this podcast? Share! Rate & Review. Help others discover this show. 2024-04-1016 min

True LessonsBe PresentStop dwelling on the things you cannot control. Life is too short or too long depending on how you view and appreciate life. Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com Love this podcast? Share! Rate & Review. Help others discover this show. 2024-04-0306 min

True LessonsTwo Whole Decades With My LoveHappy 20 years to us! I am so excited to talk about a few tips that worked for us and how we met. Having a family has been the ultimate gift to life and I am so honored to have met the love of my life. Cheers to growing in love more and more every year. XOXO my love Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com Love this podcast? Share! Rate & Review. Help others discover this show.2024-03-2725 min

True LessonsFood is a Love LanguageIn this episode, I talk about my love for food and why I started a Youtube channel called Lillian's Kitchen. There, I will share recipes, stories, and of course- laughs. I will be trying new recipes, so bear with me, but also sharing what I consider a love language with you all. Subscribe now to my channel and keep up with the dishes straight out of my kitchen. XOXO Buen provecho mi gente. You can subscribe to my channel below: https://youtube.com/@LilliansKitchen?si=OCmS9...2024-03-2008 min

True LessonsLillian Hernandez talks Resilience with Patricia Maney on "I am Mantuana"Do you know how to be resilient?* A resilient person is loved and admired by many. But, their strength works against them, not only in his personal life but also in his professional life. Companies love these types of people. After all, they "bear it all," forgetting that they are also human, and despite being strong, we all have a breaking point. We all desire to have the ability to get up when everything is falling apart, be strong despite the circumstances, and have a smile on our faces even when nothing is okay. In...2024-03-1737 min

True LessonsWhat Are You Afraid Of?This episode was published on Kandid Konversation, a podcast by my amazing friend Tynia! On this podcast episode, we talk about fear and how it shows up in our lives. Do you allow fear to control how you move in this thing we call life??? Fearful or Fearless? Is there a happy medium between the two? Tynia's Podcast is called, Kandid Konverations, a new episode is released every Monday. Follow Tynia on IG at : knowingnia For more on Tynia, her amazing candles or blogs- visit: https://kahanakandles.com/ Send you...2024-03-1755 min

True LessonsMy Experiences with DepressionJoin me this week while I talk about some of my own depressive episodes and what I have learned from surviving depression; so can you!2024-03-1740 min

True LessonsMotherhood is the best hoodHappy Mother's Day to all my mommas! 2024-03-1714 min

True LessonsOmg Teenagers!Everyone knows I love being a mother to my children. However, being a mom to teens is so challenging and not at all what I expected. I wasn’t ready! Help!!!! LOL Want to learn more about how to be your happiest? I have created several guides to help you get there! The first one is a free reflective-positive self-talk guide. Email winedownwithlilpodcast@gmail.com for your FREE copy today!2024-03-1716 min

True LessonsAn interview with Stephanie Moore : The Healing Journey and Radical AcceptanceSpecial guest Stephanie Moore is a Reiki master from Canada currently working and residing in NJ. In this episode, we discuss radical acceptance and the healing journey. To book any healing services with Stephanie click on the following link: https://www.mindbodyspiritinbalance.com Stephanie’s IG: https://instagram.com/mindbodyspiritinbalance?utm_medium=copy_link Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit- https://linktr.ee...2024-03-171h 05

True Lessons#1 Life Coach Veronica Natzia speaks her truth about EntrepreneurshipSpecial Guest Veronica Natzia comes to True Lessons to discuss entrepreneurship, her rise to being the #1 Life Coach, and her desire to end child hunger. "Veronica Natzia is a Self Development | High Performance Coach. Specializing in Activating your potential to becoming a badass coach and Entrepreneur." IG: VeronicaNatziaofficial https://veronicanatzia.com/ Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3...2024-03-1736 min

True LessonsPart 2 of Psychotherapist Katie Mckenna Talks about the Unknown Fawn Response to TraumaIn Part 2 of this series, Psychotherapist Katie Mckenna and I discuss the 4th trauma response: The Fawn Response. About our guest: Katie McKenna MIACP runs a successful private psychotherapy practice in a G.P practice in Co.Monaghan Ireland. Katie is accredited by the Irish Association of Counselling and Psychotherapy and has over a decade of experience. Katie's passion is to help women recognise how their conditioned beliefs and habitual behaviours are keeping them shackled and unable to move forward. A message to the listeners from Katie: My passion is to help women recognise how...2024-03-1734 min

True LessonsHow to Identify a Narcissist With Matthew PhiferMatthew Phifer, MSEd, is a therapist, speaker, trainer, toxic relationship, narcissism, trauma, and emotional abuse expert. In this episode, we discuss how to how to identify a narcissist. Men are often viewed as the only kind of narcissist to exist, specifically in romantic relationships. However, narcissism is not just a romantic. Narcissists can be your parents, your sister, a boss, etc. Find out why in this episode Matt Phifer. Find Matthew @ Matt Phifer Coaching Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast 2024-03-1747 min

True LessonsAre you manifesting from a place of fear or love?I went from living a life full of fear that was ingrained in my mind because of low self esteem. I truly believed that success was measured by proving others wrong. However, I never put my own needs first and and that was not very self loving. I struggled for a long time to love myself and to operate out of love and not fear. My fears of being abandoned truly manifested into me being a people pleaser but truth is, people will leave whenever they want. So.. if you LOVE something, do it. If yo...2024-03-1718 min

True LessonsHealing Is a Journey Not a Destination"Healing doesn't mean the damage never existed. It means the damage no longer controls us." I am no stranger to the healing journey. In this episode I shared my experience with the constant discoveries so challenges along the way. I share my most recent revelation during a dance mediation with Kim Parrales at the self-giving one day women's retreat that I hosted in Lyndhurst NJ. Below is the dance guided meditation I promised to share with you all. Dance Guided Meditation Please enjoy. Send your listener letters to tru...2024-03-1711 min

True LessonsTrauma Responses, Part 2 of a Continued Conversation with Katie McKennaIn part II, Psychotherapist Katie McKenna is back to discuss "The Fawn Response" Since we last met, she has now started her own podcast called In Sight. You may reach out to Katie here Don't forget to rate, review, share! Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host...2024-03-1753 min

True LessonsTrauma Responses, a Continued Conversation with Katie McKennaIn part I of II, Psychotherapist Katie McKenna is back to discuss "The Fawn Response" Since we last met, she has now started her own podcast called In Sight. You may reach out to Katie here Don't forget to rate, review, share! Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to kn...2024-03-1735 min

True LessonsThe Never Ending Healing Journey With Stephanie MooreIn this episode , Stephanie Moore and I discuss spirituality, Reiki, Ayahuasca, and the never ending healing journey! Stephanie is a Reiki master from Canada currently working and residing in NJ. To book any healing services with Stephanie click on the following link: https://www.mindbodyspiritinbalance.com Stephanie’s IG: https://instagram.com/mindbodyspiritinbalance?utm_medium=copy_link Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Vi...2024-03-171h 03

True LessonsHow Jay Shetty's book, Think Like a Monk Changed my lifeThink Like a Monk led me to Reiki, Mother Ayahuasca, Meditation, Life Coaching, an entire spiritual path I did not know was possible for me to live in this lifetime. Thank you Jay Shetty for this gem and the opportunity to learn myself and love myself fully. Some books capture our hearts. Other books capture our minds. Think Like a Monk saved my soul. May this episode move you like the book moved me. Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your...2024-03-1723 min

True LessonsTo be Loved like Jayden (Season 5 Finale)In the season finale, your host describes a lesson learned in 2022. The desire to be loved belongs to all souls because it is a birthright. May you all love and loved like Jayden. Cheers to 5 seasons, 72 episodes, many guests, and lots of love and light. Thank you for your listernship and for sharing the journey of life with me. Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to know more about your host? Visit- htt...2024-03-1714 min

True LessonsFinding Myself Again and AgainLife is a roller coaster of emotions and seasons filled with many changes. Life becomes a journey of rediscovering a sense of self, healing, and coming to the understanding that you will always be an evolving human. If you experience difficulties during the transitions of life, I am happy to provide one on one coaching services. Visit https://www.empoweredmajestyteam.com/ Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com Love this podcast? Share! Rate & Review. Help others discover t...2024-03-1314 min

True LessonsWhat is Financial Freedom?Here is my take on what financial freedom means in this current economic climate. Share your thoughts with me! I know money is not an easy subject but it shouldn't be this hard. Let's normalize talking about money they way we do about energy because Money is Currency and Currency is Energy! Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com Love this podcast? Share! Rate & Review. Help others discover this show. 2024-03-0625 min

Is This Love or Ego?8. 5 Ways to Release What No Longer Serves YouLet's Welcome 2024 by letting go of the things that no longer serve us! If you look around you and all you see is chaos, close your eyes and turn inward. I hope you see love. Leave a written review, rate, and share this podcast so that others like you can discover this show. ***** You can reach me on social media below: IG:⁠⁠https://www.instagram.com/lilly_jeanette_/⁠ or on my website: https://www.empoweredmajestyteam.com/2024-01-0317 min

Is This Love or Ego?7. Choosing Love over EgoIn this episode, I dive into the moment I decided to choose love or ego. Choosing love opened up my ability to manifest abundance. Ego blocked my ability to see a world of possibility. * * * If you look around you and all you see is chaos, close your eyes and turn inward. I hope you see love. Leave a written review, rate, and share this podcast so that others like you can discover this show. ***** You can reach me on social media below: IG:https://www.instagram.com/lilly_jeanette_ Facebook: https://www.facebook.com/LillyJeanette28 Website: https://www.empoweredmajestyteam@gmail...2023-12-2320 min

Is This Love or Ego?6. Don't Wait to CelebrateThe longer you wait to celebrate life, the fast life will pass you by! Is it hard for you to be in the present moment? Contact me and let's work on one-on-one sessions to uncover those heavy layers. Email me @ empoweredmajestyteam@gmail.com If you look around you and all you see is chaos, close your eyes and turn inward. I hope you see love. Leave a written review, rate, and share this podcast so that others like you can discover this show. ***** You can...2023-12-1314 min

Is This Love or Ego?5. Three Ways to Manage StressWe all know that stress is inevitable unless you live alone under a rock. :-) So here are 3 free and easy ways to reduce/manage your stress. These are coming to you in a much needed time because the holidays prove to be overwhelming. So 1. breathe 2. Declutter & 3. Say no when you mean it If you look around you and all you see is chaos, close your eyes and turn inward. I hope you see love. Leave a written review, rate, and share...2023-11-2921 min

Is This Love or Ego?2.How I Manifested My LifeLimited thinking won't allow you to manifest the life that you deserve! In episode two I talk about I manifested my life today! Don't forget to screenshot your rating/review and email it to isthisloveoregopodcast@gmail.com for your free copy of my manifestation book called, Manifest That Ish! If you look around you and all you see is chaos, close your eyes and turn inward. I hope you see love. Leave a written review, rate, and share this podcast so that others like you can discover this show. *****2023-11-2725 min

Is This Love or Ego?3.Discipline and IntegrityDiscipline and Integrity are like besties and the way to accomplish your goals is by staying on course of your clear vision no matter who understands them. The best act of self-love is living a life of alignment without fear of wearing masks to accommodate others. If you look around you and all you see is chaos, close your eyes and turn inward. I hope you see love. Leave a written review, rate, and share this podcast so that others like you can discover this show. *****2023-11-2715 min

Is This Love or Ego?1.What Is Ego?Today I am launching the very first episode of this new podcast. In this show, I will be diving deep into the soul , all things love and ego. In episode one I talk about my journey with the ego and what led me to the take Ayahuasca. If you look around you and all you see is chaos, close your eyes and turn inward. I hope you see love. Leave a written review, rate, and share this podcast so that others like you can discover this show. ***** ...2023-11-2726 min

Is This Love or Ego?4. How the Ego Plays Into ParentingEmily joined me on the show to talk about how ego plays a special role in parenting. Click on the link to listen to the episode Iw as on guest on a little while back on her podcast called, The Worthy Mother. https://open.spotify.com/episode/6yhX0QYI1UajnvH0XihFLN?si=z1cMOdOvTPqx-84EolBClw Emily Rose Hardy is a motherhood support and mindset coach and host of The Worthy Mother Podcast. She works with moms to prioritize themselves without guilt in order to feel more fulfilled in life within...2023-11-2243 min

Is This Love or Ego?Is This Love or Ego? (Trailer)2023-08-0500 min

True LessonsThe Mother (Season 6 Finale)In this season finale, I sit down to have a lighthearted chat with my babies. Nick, Nai, and I share some laughs on this special episode recorded on Mother's Day. Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com Follow your host on IG: https://www.instagram.com/lilly_jeanette_/ Want to know more about your host? Visit- https://linktr.ee/lillyjeanette Sponsor this podcast: https://www.lillyjeanette.com/store/p... Love this podcast? Share! Rate & Review. Help...2023-05-1724 min

True LessonsNavigating the Space of UncertaintyIn this episode, Lauren McConnell and I discuss how fears and the unknown spaces are an amazing thing to rely on during transitions. She references Dr Joe Dispenza, who loves the unknown. Don't miss this episode! Lauren is a certified mindset coach who helps people peel back the layers of the world's expectations of them so they can get to the core essence of who they are. She helps them to start living, playing and creating from that space, because that unique 'special sauce' is their true purpose. She’s also a personal growt...2023-05-1053 min

True LessonsMarriage is a Daily CommitmentIn this episode Carolyn Sharp and I talk about marriage. The ups and downs and the work that is required to maintain the bond. Relationships are hard because humans are difficult so matching with others is difficult but we can either take the energy to prevent an issue or fix conflicts after. Carolyn is the Relationship Resuscitator Clini-Coach® and a working married mom who knows exactly what it takes to keep a relationship thriving long after the “I dos.” She helps couples fire UP their relationship back to the place of passion and c...2023-05-0346 min

True LessonsMusic Saves the SoulCyzon Griffin, a drummer born and raised in Niagara Falls. He goes by LC and lives in NYC now is a street performer. LC has played with Bobby Brown, Ty Dolla Sign, and many more. In this conversation, he speaks on his experience with music and how his passion grew from dancing to drummer. Thank you for your listenership. Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to know more about yo...2023-04-2625 min

True Lessons“When ADHD Is Your Superpower” a Conversation With Joy ValerieJoy Valerie joins me in a conversation about ADHD. She details her experience being diagnosed with ADHD as an adult. Joy Valerie is first Gen, ADHDer , world traveler, digital creator / educator and currently a mindful productivity & systems coach. She does 1 on 1 and group coaching with entrepreneurs, creatives, and remote workers to break down big goals, projects, and dreams into intentional actionable steps by building habits & systems that work with your unique brain. She has traveled 26 countries, serial entrepreneur, and life long learner - she incorporates mindfulness practices, modern technology, evidence- based strategies...2023-04-1956 min

True Lessons"Befriending Your Inner Critic" a chat with Patricia ManleyIn this episode Patricia Manley and I talk about imposter syndrome, embracing our accents, and being a woman of grit in a world full of challenges. You do not want to skip this one. More on Patricia: Originally from Venezuela, Patricia came to the UK almost two decades ago to learn English but soon fell in love with the country and decided to stay. She is now a career confidence coach who focuses on helping immigrant women to gain confidence and elevate their professional career. Other people like her (immigrants, w...2023-04-1240 min

True LessonsLatina Mom Squad Founders Talk CommunityThe founders of the Latina Mom Squad join me in a conversation about how they began this beautiful community of women. Damaris and Diana are friends who early in the pandemic joined forces and created this group that rapidly grew popularity on Tiktok. Don't miss out on this lovely conversation about women empowerment. Click here for the Latina Mom Squad (LMS) facebook group Click here for the Latina Mom Squad (LMS) tiktok page. Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons P...2023-04-0525 min

True LessonsFrom Teacher to Entrepreneur a Conversation with Denise VenieriIn this episode, Denise Venieri and I discuss our journeys from teachers to entrepreneurs. We were both English high school teachers and are now life coaches. Tune in and find out we have reframed our lives. Denise Vernieri is a former educator with a Masters in English Literature and Writing, turned multi-6- figure business coach helping other soul-led entrepreneurs (coaches, yoga teachers, wellness practitioners) create unrepeatable offers and elevate their message to attract highly qualified clients. She’s helped dozens of women with both online and in-person businesses hit 6- fi...2023-03-2932 min

True LessonsThere's Power in Resting a Conversation with Rashidah CartwrightIn this episode, Rashidah Cartwright and I discuss the importance of resting. Resting is not sleeping. So let's not get that confused. Rashidah is an acclaimed advocate, speaker, leader, and clinician. Rashidah holds a Masters in Education, is a Licensed Clinical Alcohol and Drug Counselor, Certified Clinical Supervisor, and Certified Mental Health screener who uses her clinical expertise to teach others how to harness the power they have within them. As a mother and wife, Rashidah knows about balancing life, work, and family. Rashidah utilizes her experience and wisdom to help women find their balance as w...2023-03-2230 min

True Lessons"Healing in our 30's" A Conversation with Kimberley Parrales AKA Kim FlowHealing is challenging in general, add the pressures of being in our 30's and the weight of a latina and you have a recipe for ... well a harder journey. In this episode, Kim and I discuss the challenges of healing and why it's so hard being the one to break generational curses. Kim Parrales also known as Kimflow, is a latina millenial immigrant from Ecuador. She is a marketing manager by day and content creator most during her free time. She is the host of Chisme that Matters podcast, a space created to redefine chisme as...2023-03-1555 min

True LessonsWhat is Gaslighting? A conversation with Matthew PhiferIn this episode, therapist and life coach Matt Phifer and I talk about gaslighting. As noted by Red Table Talk, gaslighting was the word of 2022. I hope healing becomes the word of 2023. Let's continue learning and healing. Find Matthew @ Matt Phifer Coaching Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about you...2023-03-0834 min

True LessonsSilence the Noise already! Season 6 OpenerIn this episode, your host Lilly Jeanette discusses a recent lesson learned to open up the season. This season is full of guests that discuss things from gaslighting, to music, to marriage, to healing as a latina in America and so much in between. May you enjoy this season opener, continue to heal, grow, and learn. OXOXOXO Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to know more about your host? Visit- https://linktr.ee...2023-03-0114 min

A second chance at life®Healing Your Trauma From The Inside Out With Lillian HernandezTrauma can happen at any stage of our life. The challenging part is when it shows up at the wrong time, causing us to feel vulnerable or, worst, exposed. In this interview, Life Coach Lillian Hernandez discusses how trauma affects us and the different ways we can heal from it. Lillian is no stranger to trauma, as she has been bullied in school and experienced depression at an early age. She knows how important it is to heal your inner self. You can contact Lillian Hernandez on Instagram at lilly_jeanette_, YouTube @truelessonspodcast3778, and Website at w...2022-12-2655 min

THE KEYSMy 1st Year in BusinessTRANSACTION CARE THE PODCAST – WELCOME HOME TO THE #1 REAL ESTATE SHOW ON THE MARKET.I am your host and resident care coordinator, Lillian Hernandez, but you can call me Lilly.My goal with each episode of Transaction CARE is to demystify the business of real estate from my point of view, and interviews from other voices in the real estate industry around the world. I’m giving you the keys, there are no gatekeepers here. YouTube: https://www.youtube.com/transactioncareSocial Media...2022-12-1214 min

THE KEYS#1 Real Estate Show on the Market!Welcome to the Transaction CARE podcast!TRANSACTION CARE THE PODCAST – WELCOME HOME TO THE #1 REAL ESTATE SHOW ON THE MARKET.I am your host and resident care coordinator, Lillian Hernandez, but you can call me Lilly.My goal with each episode of Transaction CARE is to demystify the business of real estate from my point of view, and interviews from other voices in the real estate industry around the world. I’m giving you the keys, there are no gatekeepers here. Head to transactioncarepodcast.com to join my TC Commun...2022-12-0408 min

True LessonsCharacter (Integrity) vs. ImageDerek Jeter once said, "Your image isn't your character. Character is what you are as a person." I couldn't agree more. Tune in to discover how I developed a strong sense of character and continue to learn how to live for ME and not others. Enjoy! Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to know more about your host? Visit- https://linktr.ee/lillyjeanette 2022-11-3017 min

True Lessons4 Reasons Why People Avoid HealingIn this episode, Lilly Jeanette claims 4 reasons why people avoid healing. Truth hurts Lack of support Inability to be disciplined Lack of accountability (mindset) Yet the #1 reason why you should oversee all of that is YOU!!! Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to know more about your host? Visit- https://linktr.ee/lillyjeanette Support this podcast: https://anchor.fm/truelessons/support 2022-11-0912 min

True LessonsHow Do You Honor Your Ancestors?In this episode I talk about my experience with connecting to my ancestors. Thank you Disney for bringing Coco to life on the screen. It is such a beautiful production and homage to the souls. For more information about the four types of ancestors as discussd in the episode, visit https://leesareneehall.com/the-4-types-of-ancestors-how-to-leave-a-legacy-even-if-you-are-a-childless-or-childfree-adult/ Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to know more about your host? Visit- https://linktr.ee/lillyjeanette Su...2022-11-0215 min

True LessonsHealing From the Inside OutIn this episode, your host Lilly Jeanette talks about healing from the inside out. Many people don't to admit that healing is needed but we have to start with choosing to do better for ourselves. Our society has normalized suppressing or real emotions, and not addressing important matters. Here are some resources for those in need of beginning their healing journey. For substance abuse & Mental health recovery click here. For the suicide and crisis lifeline , Click here To locate a mental health health expert/therapist, click here F...2022-10-0525 min

True Lessons5 Lessons Everyone Should LearnIn this episode, your host, Lilly Jeanette continues her journey of healing and starts the season with 5 recent lessons learned. Life is hard when we fight against the odds. What we don’t learn as children in a safe space we must learn as adults when healing traumas Love is not a battlefield. Luxury is only luxury to the less fortunate. Manifesting a life we desire begins with what we do not what we believe. Thank you for listening to an episode of True Lessons. If you found this episode helpful please share it, if you love this show, please rate...2022-09-2821 min

True LessonsSeason 4 Finale Goodbye to Childhood Dreams and Hello to Adult GoalsIt's time to grow up and spread those wings and fly. Saying goodbye to childhood dreams and nightmares, to welcome the abundant world of talents and service to the universe. In this episode I speak about some lessons, some learnings, and a most humble thank you to the listeners worldwide 🙏🏽 Thank you all ♥️ Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit- https://linktr.ee/laautora 2022-07-0612 min

True LessonsLove Languages & Boundaries The Crossover Series Ep 2 with Tynia Lewis & Lillian HernandezThe 5 love languages outlines five general ways that romantic partners express and experience love, which Dr. Gary Chapman, author, speaker, and counselor calls "love languages". In this episode, Tynia and I talk about love languages and boundaries. If you are interested in taking this quiz, click here. Once you have done so, I would love to hear from you and what your love language(s) is/are. Send your listener letters to truelessonspodcast@gmail.com or share your thoughts and feedback anonymously at: https://www.laautora.com/podcast.html#/ Foll...2022-06-291h 03

True LessonsBe Water like Bruce Lee! No Longer in My Head and Now I Am in My Body ~ Feeling All the FeelsIn this episode, I talk about the newness of being more in my body and not so much in my head and the challenges that arise when new emotions emerge when you’re used to thinking and not feeling. I am focused on flowing like water like Bruce Lee once commented in his movie “The Way of the Dragon" which rings inspirationally true to this day and resonates strongly in my current timeline of healing. Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your...2022-06-0820 min

True LessonsFrom Addiction & Homelessness to Life Coach with Ian TolsonYou can find Ian Tolson below. www.iantolson.com https://www.facebook.com/tolson.ian https://anchor.fm/iantolson https://www.linkedin.com/in/ian-tolson-205803105 https://www.instagram.com/ian_tolson Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3 Want to know more about your host? Visit- https://linktr.ee...2022-06-0150 min

True LessonsThe Crossover Series with Tynia "The Pros and Cons of Hyper Independence"In the 1st episode of The Crossover Series with the host of Kandid Konversations, my amazing friend Tynia! We talk about the challenges and positive outlooks of Hyper independence. Why do so many people struggle with asking for help? Perhaps, they were the responsible child, the good child with good grades who became so self-sufficient that they learned to solve all their problems alone. In this episode, we explore our own hyper independence tendencies. For more on Tynia Visit Here Send your listener letters to truelessonspodcast@gmail.com Fol...2022-05-251h 05

True LessonsHow Trauma Hurts the Body and Mind with Dr. Skyler HamiltonIn this episode, Dr. Skyler Hamilton defines trauma and how the body responds and can heal from trauma. Highlights: Book Recommendations by Dr. Skyler 5 Second Rule: https://www.masteringmotivation.com/FiveSecondRule.html Ice Bath Fawn Response Vs Flight/Fight/Freeze: Dr. Sky may be reached at therapy@drskylerhamilton.com Don't forget to rate, review, share! Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d...2022-05-0446 min

True LessonsJimmie's Journey with Mental HealthIn this episode of True Lessons, Jimmie talks about his MENtal Health journey, his relationship with his wife April, his healing quest, and his podcast " The BFA Show Podcast" which he co hosts with his wife, April! You can find Jimmie on IG at @Jimmie_BFA For more on Jimmie and his projects visit here Season 4 is all about healing, don't miss out on the upcoming episodes. Subscribe, Rate, Review, Share Send your listeners letters to truelessonspodcast@gmail.com Click here for anonymous letters. Click he...2022-04-271h 02

True LessonsHello Season 4, Let's talk about 4 True LessonsIn this season 4 opener, your host talks about 4 current lessons that she has learned. 1. Letting go of the past is hard but not impossible 2. Love is about Giving not Getting 3. Forgiveness is Freedom 4. Growth is necessary, so have grace Season 4 is all about healing, don't miss out on the upcoming episodes. Subscribe, Rate, Review, Share Send your listeners letters to truelessonspodcast@gmail.com Click here for anonymous letters. 2022-04-2019 min

True LessonsHow Depression Once Had a Hold on Me My Second Chance at LifeOn this episode, I spoke about my experience with depression and how I overcame it with my own support system at home with my girl Arvilla Beckworth! I talk about how depression affects us as women. It is easy for us to internalize a lot of feelings and still function like everything is ok. But what do you do when that one off day turns into an off week and then an off month? If you are struggling with depression, please contact SAMHSA National Hotline at 1-800-662-4357. It is a free, confidential, 24 hours, 365 days a year hotline that...2022-03-0935 min

A second chance at life®Empowered Women Empower Women, Interview with Arvilla Beckworth and Lillian HernandezIn this episode, I had the pleasure to sit down with the Founder of Empowered Majesty Team, Host of True Lessons Podcast, and Certified Trauma Recovery Life Coach Lillian Hernandez. We had an honest conversation about going out of your comfort zone to get support, why society puts women against each other, and how to embraces other women. If you love Lillian and want to get to know her better follow her on Instagram at Lillian_la_autura and her podcast True Lessons. You can also listen to the episode she did on my podcast "...2022-03-0741 min

True LessonsAnxiety and the False Narrative on Our Minds with Sam LedIn this episode, Sam and I discuss anxiety and the false narrative we tell ourselves. Sam Led is a transformational coach, podcaster, and author of his soon to be released book spring/summer 2022, "Fearless" Combining his studies from the University of South Florida and Nova Southeastern University, Sam shares a groundbreaking new understanding that has helped thousands of people tap into their natural innate health and resilience so they n overcome anxiety, fear, and unhealthy habits without strategies, techniques, or willpower. Sam has become a powerful conduit for those wishing to recover and flourish successfully from any major life setback or...2021-12-0858 min

True LessonsOne Year Podcast AnniversaryMi Gente! Here we are 42 episodes deep! 15+ Guests ,3 Seasons, a whole name change and so much love! In this year alone, I cannot believe what podcasting did for me. I am forever grateful for you all. I will continue to serve, continue to provide you with true lessons, and lots of love & light. OXOXO ~Lillian Send your listener letters to truelessonspodcast@gmail.com Follow on IG: True Lessons Podcast Show your support and subscribe today! Want...2021-12-0117 min

I am Mantuana with Patricia ManleyEpisode 34 - How to become a resilient in life with Lillian HernandezDo you know how to be resilient?A resilient person is loved and admired by many. But, their strength works against them, not only in his personal life but also in his professional life. Companies love these types of people. After all, they "bear it all," forgetting that they are also human, and despite being strong, we all have a breaking point.We all desire to have the ability to get up when everything is falling apart, be strong despite the circumstances, and have a smile on our faces even...2021-11-1841 min