Shows
The Morning RitualMeditation: Cleanse & Unblock Your Energy with Maureen WalshIn this guided meditation, Maureen Walsh invites you to connect with your own energy, offering a practice to cleanse, recharge, and unlock on a subtle, energetic level. Through gentle guidance, you’ll explore ways to nurture and protect your energetic field, leaving you feeling lighter, clearer, and more aligned.Learn more about Maureen and her work: lookformeinthestars.com/group-containerListen to my latest conversation with Maureen, 'Understanding Intuition and Energy Work' here: https://open.spotify.com/episode/3TMKOWyHZ8IvJSjyCp2fM6?si=9195f79735b04775Enjoy The Morning Ritual? If this episode resonated with you, pl...2025-02-1218 min
The Morning RitualUnderstanding Intuition and Energy Work with Maureen WalshIn this episode of The Morning Ritual, I sit down with my energy healer Maureen Walsh- a multifaceted international artist, guide, and teacher who has dedicated the past two decades to immersing herself in the realms of yoga, meditation, art and mysticism. For the last ten years, she has been professionally practicing and refining her skills in the healing arts. Her expertise spans a wide range of modalities, including visionary and biodynamic craniosacral therapy, as well as several trauma-informed energetic healing techniques.We talk about: Her personal journeyMy experience of working with Maureen f...2025-02-0547 min
The Morning RitualHarness the Power of the Lunar New Year + A Fresh Start MeditationNew Season! This is episode 1 of The Morning Ritual's 11th season and we're celebrating nature’s new year and the New Moon in Aquarius!In this episode, I explore how to make the most of this new chapter and realign with your deepest desires. Plus, in part two, I guide you through a meditation to ground you into this fresh cycle and open your mind to new possibilities.Get 45% off Magic Mind at www.magicmind.co/tmrpodjanEnjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Dis...2025-01-3018 min
The Morning RitualMeditation for the Winter Solstice + How to Set Intentions for 2025Meditate on the winter solstice and learn how to set intentions for 2025 in today’s episode. What to expect:Reflection prompts to release what no longer serves you.Guided visualization to set intentions for the year ahead.Embrace the stillness of the longest night of the year to pause, reflect, and realign.The solstice reminds us that even in the darkest moments, the light is always waiting to return.Download the FREE Winter Solstice PDF here. If you enjoyed this meditation, please rate and review to help others discover the podc...2024-12-2014 min
The Morning RitualWinter Solstice and 2025 Predictions with Astrologer Barrie DolnickIn today's episode Lilly and her co-host Katrina sit down with astrologer, tarot card reader, and author Barrie Dolnick. Known for her bestselling Simple Spells books, Barrie shares her journey from a high-paced marketing career in NYC to a life dedicated to guiding others through astrology and tarot. They cover:Barrie's shift from corporate life to astrology and writing.Understanding your Saturn Return and how to navigate this transformative period.The importance of moving out of the head and into the heart for deeper alignment.Practical insights on harnessing the energy of the upcoming Winter Solstice.Barrie’s pr...2024-12-1854 min
The Morning RitualYoga Therapy: Bridging Mind, Body, and Spirit with Dana SlampLilly records with her mentor and longtime teacher, Dana Slamp, at her studio in London. Dana Slamp is the founder of NYC's premier Yoga Therapy School, Prema Yoga Institute. Lilly and Dana discuss the what, why, and how of yoga therapy. Towards the end of their conversation, Dana demonstrates what ‘motivational interviewing’ is and coaches Lilly in real time.Dana and Lilly cover the following topics:1:50 - What is ‘Yoga Therapy’?3:35 - Why would someone work with a yoga therapist?5:15 - Cartesian thought and why the mind and body may be ‘disconnect...2024-11-2026 min
The Morning RitualA Focused Mind is a Happy MindThis episode was inspired by the widely known study ‘A Wandering Mind is an Unhappy Mind’ (check out the study below). Let’s slow down, focus the mind, and connect back to the present moment. Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com A Wandering Mind is an Unhappy Mind- https://pubmed.ncbi.nlm.nih.gov/21071660/*This episode was first aired in May 2023.Advertising Inquiries: https://redcircle.com/brands2024-11-1310 min
The Morning RitualEast Forest on The Intersection of Music, Psychedelics, and HealingEast Forest is a pioneering figure in the psychedelic music space, known for his innovative approach to combining music and sound with personal transformation. In today's conversation, East Forest shares how he got into the world of psychedelics, what it’s like hosting mushroom ceremonies and the power of combining sound and psychedelics in ceremony. 1:28 How East Forest starts his day 2:00 The origin of the name ‘East Forest’6:05 How East Forest's path led him to craft music specifically for psychedelic experiences11:05 The integration process after a psilocybin ceremony16:00 Working with Jon...2024-10-2432 min
The Morning RitualMeditation for Confidence & RadianceJoin Lilly Balch for a guided meditation designed to help you tap into your inner confidence and radiance. Through breathwork, visualization, and mindfulness, this practice will empower you to release fear, doubt, and insecurities, revealing the confident, radiant self that already resides within. This meditation will guide you in aligning with your true essence, helping you step into your day with grounded strength and authentic presence.Connect with Lilly at www.lillybalch.com and on instagram @lillybalch.Enjoying TMR? Rate, review or share with a friend!Advertising Inquiries: https://redcircle.com/brands2024-10-1614 min
The Morning RitualMastering Healthy Boundaries and Overcoming Perfectionism with Boundary Boss Terri ColeI’m super excited to share today’s conversation with the incredible Terri Cole! Terri is a licensed psychotherapist and an expert in personal empowerment. With over two decades of experience, she has worked with a wide range of clients, from international pop stars to Fortune 500 CEOs, helping them break free from self-limiting behaviors and reclaim their personal power.In this episode, Terri and I dive into some truly transformative topics, including:1:30 – The what, why, and how of healthy boundaries9:00 – What is high-functioning codependency?16:45 – The key symptoms of high-functioning codependency28:45 – Why perfectionism is the thief of joy32:55 – W...2024-10-0945 min
The Morning RitualMeditation: Breathe, Release & OpenWhat are you carrying? What can you release? In today's practice you're invited to use the breath to release the past and let go of judgment.Enjoying TMR? Rate, review and/or share with a friend.Want to connect? Reach out on www.lillybalch.comAdvertising Inquiries: https://redcircle.com/brands2024-10-0211 min
The Morning RitualDo Nothing and Achieve Everything with Barron HansonI loved having Barron back on the show. In today’s episode, we discuss:How meditation helped Barron navigate NYC’s hedonistic lifestyleHis return to his hometown in Australia and his documentary 'Be Here Nowra'Vedic Meditation and the Maharishi EffectThe concept of blending work with playHow meditation can help you achieve more by doing lessThis episode is filled with wisdom on slowing down, simplifying, and trusting the process of life. Plus, you’ll walk away with tangible tips to apply in your own journey.Enjoy The Morning Ritual? Be sure to rate...2024-09-2537 min
The Morning RitualBonus Ep: Autumnal Equinox MeditationHappy Fall! In today's episode we honor the Autumn Equinox, a moment of balance between day and night, light and dark, growth and decay. It invites us to honor this equilibrium within ourselves, to reflect on what has grown in our lives, and to release what no longer serves us. Get comfy and listen in. Download the Fall Worksheet here - www.lillybalch.com/fallritualsEnjoying the podcast? It would mean the world to me if you shared, rated and/or reviewing. Advertising Inquiries: https://redcircle.com/brands2024-09-2212 min
The Morning RitualMeditation: Embracing Strong EmotionsEnjoy this heart-centered meditation designed to help you acknowledge and care for whatever emotions arise with kindness and awareness. With the upcoming Full Moon in Pisces amplifying sensitivity and intuition, this is a powerful time for reflection and emotional release. Listen in to reconnect with your breath, identify your emotions, and offer yourself loving-kindness as you navigate the flow of your feelings.Connect with Lilly at www.lillybalch.com and on instagram @lillybalch. Enjoying TMR? Rate, review or share with a friend!Advertising Inquiries: https://redcircle.com/brands2024-09-1111 min
The Morning RitualRay Duhaney on Non-Attachment & Quieting the EgoIn this episode, I’m joined by Ray Duhaney, founder of Ve Kitchen—a highly acclaimed vegan restaurant in London—and an extraordinary yoga teacher.Ray shares his deeply personal journey, revealing the physical and emotional challenges he’s faced, including a debilitating hip injury that led him to discover yoga. Through his practice, Ray not only rehabilitated his body but also uncovered how unresolved trauma had taken root in his hips and core. Yoga became the key to processing these emotions, quieting the ego, and embracing inner stillness. In our conversation, we also explore:The connecti...2024-09-0556 min
The Morning RitualWalking Meditation: Mindfulness On-The-GoLet’s go on a walk together. And not just any old walk...a mindful walk. A walking meditation is a fantastic way to connect the body and mind while you’re on the go. Whether you hate sitting still to meditate or you simply don’t have the time to sit still this is a great alternative that still cultivates present moment awareness.Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com Advertising Inquiries: https://redcircle.com/brands2024-08-2814 min
The Morning RitualHow to Manifest Anything You Want with Kelsey AidaKelsey Aida shares her journey from overcoming depression to becoming a leading voice in the world of manifestation. Kelsey reveals practical strategies to help you manifest your heart's desires and uncover the underlying blocks that might be holding you back. Discover how to align with your true desires, navigate through resistance, and step into your personal power to create the life you’ve always dreamed of. Connect with Kelsey at www.kelseyaida.comDownload the free Money Meditation: https://www.kelseyaida.com/mmfreebie 30% off The 1111 Club Etsy Journals using code "pod 30"! https://the1111club.et...2024-08-2144 min
The Morning RitualMeditation: Protect Your EnergyJoin Lilly for a 10-minute meditation designed to protect and preserve your energy. You know how to care for your body and mind, now it’s time to care for your energy. By the end of this practice, you'll feel grounded, secure, and ready to carry this protective energy with you throughout your day.-----------------------Connect with Lilly at www.lillybalch.comEnjoying TMR? Be sure to rate, review, and subscribe.Join our Substack community for more-https://themorningritual.substack.com/Advertising Inquiries: https://redcircle.com/brands2024-08-1411 min
The Morning RitualRetreats, Sound Healing and Nurturing Creativity (with friends Charlene + Shruti)I’m joined by my friends Charlene Huskinson and Shruti Srivastava for a more casual episode, a blend of personal stories and practical advice. We talk about how we met, why we love retreats, and the ways in which we find rest and stillness in the busyness of life. Highlights: {1:15} How Charlene and I met and created The Space, our studio in London {6:45} Shruti’s first experience on a yoga retreat and how it lead to her retreat career{10:00} The relationship between slowing down and digesting life{12:45} How Charlene found s...2024-08-0743 min
The Morning RitualMeditation: Seeing Clearly + Choosing WiselyIn today’s episode, we delve into the two pillars of mindfulness: seeing clearly and choosing wisely. These pillars guide us in understanding the essence of meditation and its application in our daily lives. At its core, mindfulness is about arriving in the present moment and observing it exactly as it is, allowing us to align our actions with our true selves and intentions.Enjoying TMR? Be sure to rate, review, and subscribe.Join our Substack community for more- https://themorningritual.substack.com/Advertising Inquiries: https://redcircle.com/brands2024-07-3112 min
The Morning RitualReclaiming Your Power with Tracee StanleyEnjoy this soul-nourishing conversation with Tracee Stanley, author of the bestselling books “Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity” and “The Luminous Self: Sacred Yogic Practices & Rituals to Remember”. In today’s episode Tracee and I discuss:What is true Self (capital S) Reclaiming your personal power The ritual of mind mapping Ancestral work How forgiveness is one of the most potent tool for healing Plus what Tracee is currently learning You can learn more about Tracee and her work here: https://www.traceestanley.com/ Enjoying TMR? Be sure to r...2024-07-2427 min
The Morning RitualWelcome Back: Life Updates + 3 Takeaways from Starting a BusinessThe Morning Ritual is BACK! In today’s episode, I share what I’ve been up to for the past 6 months, the three big lessons I've learned since taking a break from the show, and what to expect from the season ahead.I'm super excited to announce that I’ve opened a yoga and sound healing studio in London called The Space! Are you based in London or have friends in England? Check us out and spread the love at www.thespacelondon.co.uk.Enjoying TMR? Be sure to rate, review, and subscribe.Join o...2024-07-1714 min
Facing FWD:#17: The Power of Rituals in Life & Leadership w/ Lilly BalchThis podcast was produced by New Edition Consulting
Kara faces forward with yoga therapist, meditation teacher and breathwork facilitator, Lilly Balch
In the episode, Kara and Lilly discuss Lilly’s career, the difference between a ritual and a routine, opening up a new business, and much, much more.
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Highlights:
(4:09) Lilly's early career
(7:36) Rituals that help Lilly maintain balance
(28:40) Where to begin when you're feeling stuck or anxious
(36:59) The difference between a ritual and a routine
(39:48) Mindf...2024-05-2454 min
The Morning RitualDana Slamp on What it Means to Recognize the Divine WithinIn today’s episode Dana Slamp talks about divinity and what it means to have a non-transactional relationship to the divine. Dana shares her recent experience of the divine mother and how that has changed her mindset completely. Write in your questions for us to address in part 2 to lillybalch@gmail.com Meanwhile, you can find Dana at danaslamp.com and learn more about Prema Yoga Institute here. RESOURCES: Splitting - Here is an article with additional information on splitting.Bhakti Yoga - For more information on Bhakti Yoga, here is a...2024-03-0638 min
The Morning RitualMeditation: Caring for your WHOLE selfIn today's practice we invite our WHOLE self into this moment, caring for all the layers of our being. This meditation will leave you feeling grounded, relaxed and supported. Thank you for listening to The Morning Ritual. If you haven't already be sure to hit the subscribe button for more. Enjoying the podcast? Leave a review below! Join our Substack community for more.You can also find TMR on Instagram, TikTok, & Youtube.Advertising Inquiries: https://redcircle.com/brands2024-02-2813 min
The Morning RitualMerging Spirituality & Business with Kara LaddKara Ladd is an award-winning multimedia entrepreneur & journalist known for her catalytic storytelling, purpose-driven thought leadership and boutique consultancy. In today's conversation, Kara and I talk about breaking the binary between spirituality and business, the daily rituals that help us prevent burnout and how to live with more alignment and intention. Learn more about Kara here. Join our Substack community for more.You can also find TMR on Instagram, TikTok, & Youtube.Advertising Inquiries: https://redcircle.com/brands2024-02-2145 min
The Morning RitualMeditation: What is an ‘open heart’?Today’s episode is a guided meditation exploring what it means to live with an open heart. How can we release the weight and pressure of life and feel into an expansive, free, warm and open heart? You can find the journal prompts that go with today's practice here. Join our February Gathering: The Morning Ritual's February Gathering will be held on Wednesday, February 28th at 12pm EST. Grab your ticket here. TMR's monthly gathering is FREE for our paid subscribers on Substack. Join our Substack community for free access.You can a...2024-02-1416 min
The Morning RitualHow your mindset affects your physical health with Dr. Chiti ParikhDr. Chiti Parikh, co-founder of the Integrative Health and Wellbeing at NewYork-Presbyterian in collaboration with Weill Cornell, has dedicated her life to combining the best of eastern and western medicine. In today’s episode we dive into the power that our mind has over our physical wellbeing, the seven ancient health secrets, mindful eating, and the future of holistic health in a western healthcare system.Learn more about Dr. Chiti Parikh here. *ANNOUNCEMENT: The Morning Ritual's February Gathering will be held on Wednesday, February 28th at 12pm EST. Grab your ticket here. TMR's monthly gathering is...2024-02-0742 min
The Morning RitualMeditation: Learn to Respond, Not ReactToday's practice is all about responding versus reacting to life. Mindfulness allows us to see the space between stimulus and response and gives us the power to choose our response. I hope that you enjoy today's practice.Join our Substack community for more.You can also find TMR on Instagram, TikTok, & Youtube.***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off your first month of therapy.Advertising Inquiries: https://redcircle.com/brands2024-01-3113 min
The Morning RitualPermission to Rest with Ashley NeeseAshley Neese is a renowned breathwork teacher, author, parent, and land steward. She has spent over a decade working at the intersections of embodiment, transformation, and renewal. In today’s conversation Ashley and I cover:{2:10} Ashley’s story and journey towards a more restful existence {6:25} What is rest? What is not rest?{10:20} Why do we find it so hard to rest? {18:25} The power of daily micro practices {22:30} Navigating breathwork when our breath is constricted or shallow {33:11} Rapid fire questions for Ashley Learn more about Ashley here: htt...2024-01-2434 min
The Morning RitualMeditation: Meet Yourself Where You AreThis practice is an invitation to let go of perfectionism and allow yourself to be exactly where you are. By stopping the fight against how we wish to be, we can restore energy and shift our state more effectively than through striving and forcing. If you haven’t already, be sure to hit the subscribe button, rate + review!***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off your first month of therapy.Join our Substack community for more.You can also find TMR o...2024-01-1710 min
The Morning RitualElena Brower on Working with The Mind + Softening TimeI’m so delighted to share the conversation that I had with Elena Brower. Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast, Elena Brower has taught yoga and meditation since 1999. In today’s episode we discuss: 1:18 Elena’s new book Softening Time3:55 Elena’s daily practices to help steady the mind 7:22 “Don’t believe all of your thoughts” 10:33 What is NVC? (Non-Violent Communication) 20:00 A quick way to show yourself empathy and compassion 23:21 A reading of Elena’s poem “Dear 31 year old self” 25:55 Rapi...2024-01-1036 min
The Morning RitualAnnouncing Season 10 of TMR! (+ my favorite practice to start the year with)Happy New Year!!The next season of The Morning Ritual Podcast launches on January 10th and we’ll kick things off with our January Gathering on January 11th! The theme of January’s gathering: Heart-Centered Manifesting. I truly cannot wait.Please note, the January Gathering is FREE for all of our paid subscribers on substack.Not a paid subscriber? Fear not. You can still register here.Advertising Inquiries: https://redcircle.com/brands2024-01-0806 min
The Morning RitualGift yourself space + timeHello there! Just popping in to say happy holidays and a very merry Christmas. Your support for The Morning Ritual throughout the past year has meant a lot, I’m excited to share more with you in 2024.During this time of the year, my rituals take on a different form. The days become less structured, and so do my mornings. I've taken a break from my regular workout routine and missed a few morning meditations. While I appreciate the change of pace, it’s nice to pause and recenter amidst the holiday hustle & bustle.If you...2023-12-2410 min
The Morning RitualMeditation: Appreciation & JoyIn today's episode we explore the interconnectedness of gratitude and joy. For many of us, we spend more time focusing on the things we don't have versus appreciating all that we do. This is an invitation to pause and cultivate more appreciation.COMING JANUARY 2024- TMR's Manifestation Workshop. Join the waitlist here. ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off your first month of therapy.Join our Substack community for more.You can also find TMR on Instagram, TikTok, & Youtu...2023-11-2012 min
The Morning RitualHow to Shift Your Self-Talk with Katie HorwitchKatie Horwitch and I dive into self talk; what it is, how to identify it, what causes negative self-talk and how to shift it. Katie is a writer, speaker, mindset coach, and women’s empowerment activist. In today’s episode we cover: 1:45 The two part process of shifting ‘Self-Talk’7:40 What even is ‘Self-Talk?’12:15 My own example of negative self talk 22:10 Do limiting beliefs stem from fear? 28:00 Katies’ take on self worth/self esteem 32:15 Self-like VS Self-love 38:45 Katie’s tips to shift your self talk Learn more about Kat...2023-11-0851 min
The Morning RitualGetting Back Into the Energy of TrustLearn to trust yourself, silence external opinions, and embrace authenticity. In today's episode we work on getting into the flow of trust and openness. From there we use meditation to shift from fear to trust.Want to take this practice further? Download the FREE journal prompt that goes with today's episode: https://www.lillybalch.com/trust ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off your first month of therapy.Join our Substack community for more.You can also find TMR on Ins...2023-11-0619 min
The Morning RitualBig Self Versus Little Self with Barron HansonBarron Hanson, filmmaker and meditation teacher, shares with us the process of connecting to the expansive "big self" and how to move beyond the limited "little self." It was great catching up with Barron and I hope you enjoy the convo as much as I did.In today's episode we cover:{3:37} - When and why Barron picked up a meditation practice{5:00} - "Think global, act local", Barron moves from NYC back to his hometown of Nowra, where he's teaching 1% of the community how to meditate.{6:50} - The process of becoming a...2023-10-2534 min
The Morning RitualMindful Movement: 15-Minute Morning StretchWake up mindfully with this 15-minute guided morning stretch. This practice is to be done laying down and encourages a sense of presence and relaxation as you move. You can think of this as a moving meditation. I hope you enjoy! Join our Substack community for more.You can also find TMR on Instagram, TikTok, & Youtube.Advertising Inquiries: https://redcircle.com/brands2023-10-2316 min
The Morning RitualPower-Up Episode: Recalibrate & RealignFeeling out of balance? Recalibrate and align with what's important in today’s practice.Get 30-days free on The Morning Ritual's Substack and gain access to 'The Priorities Pond' journal prompt here: https://open.substack.com/pub/themorningritual/p/ritual-2-journaling?r=jcw5c&utm_campaign=post&utm_medium=web You can also find TMR on Instagram, TikTok, & Youtube.Advertising Inquiries: https://redcircle.com/brands2023-10-1610 min
The Morning RitualKate Kuss on Yin/Yang & Living a Balanced LifeKate Kuss, the founder of Soul & Steady, shares with us the meaning of yin and yang and how to use this ancient philosophy to find more balance in our life. Kate also shares with us the motto that she has been living by for nearly 20 years! You can find Kate here at Soul & Steady. Register for TMR’s FREE 4-week series, ‘Into the Body’ Join our Substack community today!You can also find TMR on Instagram, TikTok, & Youtube.Advertising Inquiries: https://redcircle.com/brands2023-10-1140 min
The Morning RitualThe Key to Building Your Own Meditation PracticeToday, we are experimenting and exploring different "anchor points" for our attention. This episode is designed to empower you to create your own unguided meditation practice.Register for TMR’s FREE 4-week series, ‘Into the Body’ Join our Substack community today!You can also find TMR on Instagram, TikTok, & Youtube.And if you haven’t already, be sure to hit the subscribe button! Advertising Inquiries: https://redcircle.com/brands2023-10-0910 min
The Morning RitualThe Illusion of Control & The Art of Letting GoThere's a certain type of stress that comes with needing to be in control. In today’s episode we explore the illusion of control followed by a meditation to surrender and soften. Download the journal prompts on control here: www.lillybalch.com/control And if you haven’t already, be sure to hit the subscribe button!Advertising Inquiries: https://redcircle.com/brands2023-10-0214 min
The Morning RitualPenni Feiner & Geri Topfer on Living in Alignment with Your PurposePenni Feiner and Geri Topfer, the dynamic co-founders of be.still, candidly delve into their journeys, discussing topics such as navigating social anxiety, conquering addiction, embracing the power of service, and mastering the art of living with vulnerability and courage. These ladies are walking the walk and I’m so grateful for the opportunity to collaborate with and learn from them. What we cover in today’s episode: {2:10} About Geri and how she transformed her social anxiety into authenticity {8:00} When/where did Penni discover mindfulness and how she’s navigating 40 years of sobriety {15:30} The power...2023-09-2748 min
The Morning RitualAutumn Meditation: Slow Down & Nourish YourselfThis practice is designed to give you an extra boost of support as we transition from summer to winter. Fall is a great time to uplevel our self-care. In today’s episode we talk about: The importance of slowing down this season Demystifying self care Honoring our core needs Followed by a grounding meditation to check in with your wants and needs. Register for TMR’s FREE 4-week series, ‘Into the Body’ https://event.webinarjam.com/register/2/6y0k5f0 Join the community https://themorningritual.substack.com/?utm_source=s...2023-09-2515 min
The Morning RitualUnderstanding the Ego + Overcoming Imposter Syndrome with Paulie SiegelPaulie Siegel, co-host of the hilarious and insightful podcast 'Shit Talking Shrinks,' shares with us her definition of ego and how to skillfully work with it. I’m so excited to share this conversation with you and hope that you find it just as nourishing as I did. Short on time? Skip ahead: {2:22} Paulie’s definition of Ego {6:02} How to become less defensive {14:11} The ways in which our ego keeps us from meditating {17:40} Tapping into your divine masculine & divine feminine {21:56} Control and being okay with chaos 2023-09-2036 min
The Morning RitualSolo Ep: Harness the Energy of Fall + the Power of Daily RitualsToday it’s just you and me, no meditation and no guests. What we’ll cover: {2:10} Reintroduction to TMR and Lilly {4:15 } What ritual means to me {5:20} How to make the most of this seasonal shift from Summer to Fall {7:00 } Tips to refocus this Autumn Register for TMR’s FREE 4-week series, ‘Into the Body’ https://event.webinarjam.com/register/2/6y0k5f0 Check out Lilly’s favorite Fall rituals to realign and refocus - https://www.lillybalch.com/fallrituals Let's Connect Join the community https...2023-09-1812 min
The Morning RitualMeditation: Want To Be a Better Listener? Try This!This simple yet effective technique is an easy way to integrate deeper listening into your daily life. This meditation will leave you feeling present, connected to yourself and ready to connect more deeply with others. DOWNLOAD THE FREE 'Become a Beter Listener' Worksheet + 2 reflective prompts here: http://www.lillybalch.com/activelistening Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.trybetterhelp.com/themorningritual Let's Connect Join the community https://themorningritual.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile o...2023-08-2815 min
The Morning RitualMeditation: Embrace Not KnowingMindfulness teaches us to sit with “not knowing” as a way to be more open and alive to the present moment. We can’t possibly know what's going to happen in the next moment so we can make our lives a lot more enjoyable if we can embrace the unknown. Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.trybetterhelp.com/themorningritual Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more. Advertising Inquiries: https://redcircle.com/brands2023-08-2114 min
The Morning RitualMeditation: Find Clarity Through StillnessBalance out all the doing with 7 minutes of stillness. Moments of mindful stillness allow your body and mind to relax and all you to open up to our fullest, wisest self. Have any feedback? We would love to hear from you. Access the feedback form here. Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.betterhelp.com/themorningritual Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more. Advertising Inquiries: https://redcircle.com/brands2023-08-1408 min
The Morning RitualMeditation: Discover Your PurposeInspired by my recent conversation with CEO of Perform with Purpose, Ariel Naftali, this meditation explores the three questions you should be asking yourself to discover your purpose. This practice can be done seated, laying down or even walking! Have any feedback? We would love to hear from you. Access the feedback form here. Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.betterhelp.com/themorningritual Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more. A...2023-08-0710 min
The Morning RitualHow to Find and Fulfill Your Purpose with Ariel NaftaliAriel Naftali (CEO of Perform with Purpose) and I discuss the three pillars of your purpose map, imposter syndrome and practical steps to fulfilling your purpose. If you're seeking more purpose in your life this episode is for you!! Connect with Ariel at https://performwithpurposecoaching.com/ and book a call with her here: https://app.acuityscheduling.com/schedule.php?appointmentType=19224529&owner=21563686 Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.betterhelp.com/themorningritual Enjoying The Morning Ritual? Be sure to subscribe and connect with me on in...2023-08-0235 min
The Morning RitualMeditation: Boost Self-Confidence and Know Your WorthHow can meditation help you build self-confidence, know your worth and shed-self doubt? Listen in to find out. In today’s episode we explore the importance of getting to know your inner-critic and how changing your relationship to your thoughts is KEY to building confidence. Download the FREE Inner Critic worksheet & journal prompts here: https://www.lillybalch.com/innercritic Today’s episode is sponsored by BetterHelp. Get 10% off your first month of therapy by going to www.betterhelp.com/themorningritual Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagra...2023-07-3115 min
The Morning RitualEmbodiment and Understanding Your 'Window of Tolerance' with Carly Mountain“When our lives fall apart, we often feel broken, ashamed and deeply alone. What if you knew that, despite the uniqueness of your own experiences, each stage of the process was universal, that it was mapped out in a myth thousands of years old?” This is the premise of Carly Mountain’s latest book, “Descent & Rising”. Carly is a psychotherapist, a psychosexual somatic therapist, breathworker and writer. In today’s conversation we explore what the descent and rising is, what embodiment is and how to stay within your “window of tolerance”. Learn more about Carly and grab your copy of "Des...2023-07-2633 min
The Morning RitualMeditation: The What, Why & How of Self-AcceptanceMost of us have trouble accepting ourselves just the way we are. However, self-acceptance is absolutely essential for living our healthiest, happiest lives. In today’s episode we explore self-acceptance, why it's essential, and how it relates to meditation. I hope you enjoy! Download the FREE worksheet with journal prompts and my *hot tip* to cultivating more self-acceptance: https://www.lillybalch.com/selfacceptance Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more. Advertising Inquiries: https://redcircle.com/brands2023-07-1915 min
The Morning RitualMeditation: Cleanse & Clear Your EnergyRelease anything you’ve picked up that doesn’t serve you or simply just isn't you. You will likely leave this meditation feeling lighter, freer, more energized, and connecting to yourself. Enjoy The Morning Ritual, please consider giving back by leaving a review :) ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brands2023-07-0307 min
The Morning RitualThe Power of Setting Intentions with Jeff KoberIn today's episode, actor and meditation teacher Jeff Kober talks about the importance of setting intentions, being self centered versus centered in self, trasnceding ego, and how to shift out of a scarcity mindset. Learn more about Jeff here. Enjoying The Morning Ritual? Be sure to subscribe and connect with me on instagram @lillybalch for more. The Morning Ritual is sponsored by AG1. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/THEMORNINGRITUAL. That’s drinkAG1.com/THEMORNINGRITUAL. Check it out...2023-06-2839 min
The Morning RitualHow to Do Less and Receive More with Laurent RoureThe Morning Ritual joines forces with The Penny Drops Podcast to explore doing less. "Doing less enables us to confront our true nature, receive more, and learn from the experience.” In today's conversation, Laurent and I break down the seven tips to doing less and receiving more on both a physical and subtle level. Close out your summer and prepare for fall with the Countryside Retreat, running September 1-3rd in Nottinghamshire, UK. Learn more here. Laurent will be there leading a restorative yoga nidra class. You don't want to miss this! The Morning Ritual is s...2023-06-2155 min
The Morning RitualMeditation: Change and ImpermanenceThe only constant in life is change and when we resist that we end up suffering. Let go of reistance and surrender to the ever changing nature of life. Register for TMR's (FREE) June Gathering here: https://36i7qbzyob4.typeform.com/to/iax0LIFQ?typeform-source=www.lillybalch.com Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com **TMR is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. Adv...2023-06-1909 min
The Morning RitualDay Schildkret on Change and the Beauty of ImpermanenceIn this episode we’re joined by Day Schildkret, an artist, teacher and author of the bestselling book, ‘Morning Altars’. We explore the power of creativity, the importance of process over product, and the reality of impermanence. At the end of the episode Day shares 3 tangible tips to managing change, big or small. I hope you enjoy! Learn more and connect with Day at https://www.dayschildkret.com/ and on instagram at https://www.instagram.com/morningaltars/ Check out Day’s Bestselling Books: Hello, Goodbye: 75 Rituals for Times of Loss, Celebration & Change https://www.mornin...2023-06-1448 min
The Morning RitualMeditation: Transforming FearFear, we all experience it. Whether a fear is totally irrational or not, it can be incredibly debilitating and stop us from feeling good and living our best lives. Take these 15 minutes to transform any fear, doubt, worry or uncertainty into acceptance. Sign up for the June Gathering (PURPOSE) here: https://36i7qbzyob4.typeform.com/to/iax0LIFQ?typeform-source=www.lillybalch.com Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com **TMR is sponsored by BetterHelp. For easy, accessible therapy visi...2023-06-1216 min
Shit Talking ShrinksQuiet the Bullshit and Declutter Your Mind with Lilly BalchWelcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!In this episode, we’re joined by Lilly Balch, a NYC-based teacher, artist, author, and host of The Morning Ritual Podcast. Together, we’ll explore the topic of decluttering the mind and embracing its wild nature.The conversation revolves around the dark and intrusive aspects of the mind, the tendency to get trapped in our thoughts, and the...2023-06-0628 min
The Morning RitualMindful Walking: One Step at a TimeLet’s go on a walk together. And not just any old walk...a mindful walk. A walking meditation is a fantastic way to connect the body and mind while you’re on the go. Whether you hate sitting still to meditate or you simply don’t have the time to sit still this is a great alternative that still cultivates present moment awareness. Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com **TMR is sponsored by BetterHelp. For easy, accessible therapy visit www...2023-06-0514 min
The Morning RitualMeditation: A Focused Mind Is A Happy MindThis episode was inspired by the widely known study ‘A Wandering Mind is an Unhappy Mind’ (check out the study below). Let’s slow down, focus the mind, and connect back to the present moment. Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com **TMR is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. A Wandering Mind is an Unhappy Mind- https://pubmed.ncbi.nlm.nih.gov/21071660/ Ad...2023-05-3013 min
The Morning RitualPoppy Delbridge on Creating the Life You WantSet the tone for your day with Poppy Delbridge, the Tapping Queen and the UK’s leading tapper. Poppy and I talk about the power of tapping and how to use it to manifest the life that you want. I found this conversation super nourishing and am excited to share it with you all. Get her book ‘Tapping In: Manifest the life you want with the transformative power of tapping’ and check her out @poppydelbridge. Learn more at https://www.poppydelbridge.com/ **TMR is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp...2023-05-2227 min
The Morning RitualMeditation: I Can’t Get Out of Bed (A Quick Power-Up)Mornings can be tough. This is a power-up episode to get you out of bed and ease into your day. Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com **TMR is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brands2023-05-1508 min
The Morning RitualMeditation for Deep Sleep (An Evening Ritual)Do you have trouble falling asleep or staying asleep? This practice is designed for the insomniacs of the world. Take time to care for yourself and prepare the body for deep sleep. Join TMR’s May Gathering! (It’s free!) This virtual gathering is all about ENERGY and will leave you feeling inspired to live in a way that nourishes you! Register here: https://36i7qbzyob4.typeform.com/to/iax0LIFQ?typeform-source=www.lillybalch.com Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch...2023-05-1015 min
The Morning RitualMeditation: How to Have More EnergyDo you find yourself exhausted and depleted despite “doing all the right things”? Today’s episode explores the hidden ways in which we can have more energy. **Hint: It’s much subtler than food, exercise and sleep. Join TMR’s May Gathering! (It’s free!) This virtual gathering is all about ENERGY and will leave you feeling inspired to live in a way that nourishes you! Register here: https://36i7qbzyob4.typeform.com/to/iax0LIFQ?typeform-source=www.lillybalch.com Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. D...2023-05-0815 min
The Morning RitualFive Senses in Five MinutesConnect with your environment and drop into the moment in just five minutes through the experience of your five senses. This is one of my favorite ways to return to the present and simply notice things as they are. Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com **TMR is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brands2023-05-0106 min
The Morning RitualKaren Lane on Grief & the Loss of IdentityKaren Lane is a London-based yoga instructor, Jazz Latin singer and voice coach. In today’s episode she shares with us a more vulnerable side. Karen opens up about the grief she’s been navigating as her daughters grow up and no longer need her as much. This conversation reminds us how important it is to carve out space and time to process our grief, regardless of how large or “small” it is. The conversation is followed by a meditation that invites you to be with what is- a reminder that we must let things be before we can le...2023-04-2629 min
The Morning RitualBreathing for Inner Peace & PresenceToday we come back to our dear friend, the breath, to ground us into a state of relaxed presence. This breath technqiue is not only great for stopping anxiety in its tracks but for preventing chronic stress and overwhelm as well. Have any questions or requests? DM me @lillybalch ✨Are you enjoying TMR? Be sure to hit the subscribe button, rate and review! **TMR is sponsored by BetterHelp. For easy, accessible therapy visit www.trybetterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brands2023-04-1710 min
The Morning RitualTranscending Stress: Discover Calm in the ChaosWhilst stress is a totally natural, normal, every day occurrence it can seriously get in the way and can eventually become chronic if we don’t take action to alleviate it. But lucky for you…mindfulness can be a fantastic way to manage our stress and keep it at bay. Want to dive deeper into stress management, unlock the secrets to conquering stress and breaking the stress-cycle? Be sure to register for this month's FREE monthly gathering, From Stress to Serenity on Wednesday, April 26th at 12pm EST. Have any questions or requests? DM me @lillyb...2023-04-1216 min
The Morning RitualWelcome "What Is"When we pause and welcome what is we are opening ourselves up to the present in a very honest way. This practice encourages you to bring your whole self into the moment and accept exactly what is. Want to connect? Find me @lillybalch and www.lillybalch.com ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.trybetterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brands2023-04-0514 min
The Morning RitualTo Begin AgainMeditation is a practice all about beginning again, remembering to come back to the moment, and remembering to come back to yourself. In today’s practice, we use the breath as an anchor point and work to refocus and realign. Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com **TMR is sponsored by BetterHelp. For easy, accessible therapy visit www.trybetterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brands2023-04-0314 min
The Morning RitualInner Spring CleaningSpring is a great time of the year to unearth what’s been shoved in the closet (literally & metaphorically) let it air out, cleanse, clean, and let go of the old. Enjoy this visualization meditation to cleanse and clear your energy. Let’s connect at https://www.lillybalch.com Enjoy these meditations? Be sure to hit the subscribe button to stay up to date on latest episodes. TMR is sponsored by SEED and Betterhelp. Get 15% off your first month's supply of @seed's DS-01® Daily Synbiotic with code THEMORNINGRITUAL. Get 10% off your...2023-03-2714 min
The Morning RitualSpringtime Energy MeditationHappy spring! The days are getting longer, the weather is getting warmer, and it tends to be a bit easier to get up and get moving this time of the year. With this rise in energy and movement and inspiration it’s super important to root down and ground our energy so that we can stay steady, stable, and strong while we have that little springtime pep to our step. Enjoy these meditations? Be sure to hit the subscribe button to stay up to date on latest episodes. Get 15% off your first month's supply of @se...2023-03-2010 min
The Morning RitualPrepare for Deep Sleep with Yoga Nidra (An Evening Ritual)Yoga Nidra, otherwise known as the art of conscious relaxation, takes you from a Beta brain wave state to an alpha brain wave state, essentially allowing you to rest at a place in between wakefulness and deep sleep. This is a wonderful practice to do before bed as a way to unwind or in the middle of the day for a quick reset. If you enjoy, please please rate/review/share. Want to connect or book in a FREE discovery call? Visit www.lillybalch.com TMR is sponsored by BetterHelp. Interested in trying therapy? Get 10% o...2023-03-1514 min
The Morning RitualSoften Into StillnessTake time to soften the body, breath and mind into a more peaceful state. Want to connect or book in your FREE discovery call? Visit www.lillybalch.com TMR is sponsored by BetterHelp. Interested in trying therapy? Get 10% off your first month of Betterhelp by visiting www.betterhelp.com/themorningritual Advertising Inquiries: https://redcircle.com/brands2023-03-1315 min
The Morning RitualMaking Space for JoyJoy is a peaceful, open, steady, reliable emotion and lucky for us it can be cultivated! Joy arises when you make peace with yourself and find acceptance in the present moment. In this meditation we explore: Joy vs Happiness Qualities of a joyful mind Creating more inner space How presence is the foundation of joy Want to connect? You can find me at www.lillybalch.com Get 10% off your first month of Betterhelp by going to www.betterhelp.com/themorningritualAdvertising Inquiries: https://redcircle.com/brands2023-03-0618 min
The Morning RitualCultivate Lightness with Self-ForgivenessIt's all too easy to fixate on our mistakes and feel consumed by something we've said or done. This way of thinking can make us feel heavy and drain our energy. Forgiveness is to remember our humanness and to accept our imperfections. Take a few minutes to put self-forgiviness into practice. Want to connect? Book in your free discovery call here. The Morning Ritual is sponsored by Betterhelp. Interested in pairing your meditation practice with traditional therapy? Simply visit betterhelp.com/themorningritual to get 10% off your first month of therapy. Advertising Inquiries: https...2023-02-2811 min
The Morning RitualThe Breathwork Series Pt. 4: Resonance Breathing (Emotional Balance)Welcome to Part 4 of The Morning Ritual’s Breathwork Series where we explore RESONANCE BREATHING, a breathing technique to increase Heart Rate Varliability (HRV- we'll touch on that). Up for the challenge? Try doing this practice daily for next 7 days straight and watch how it shifts! Take part in TMR's first ever GIVEAWAY! Share this episode on Instagram and tag @themorningritualpodcast for a chance to win a meditation coaching session with me and a personalized meditation practice literally designed for you. Leave a review on your podcast app to double your chances! The Morning Ritual is...2023-02-2011 min
The Morning RitualThe Breathwork Series Pt. 3: Box Breathing (Stress Relief)Welcome to Part 3 of The Morning Ritual’s Breathwork Series where we explore BOX BREATHING. A great way to slow down and manage our stress levels. Up for the challenge? Try doing this practice daily for next 7 days straight and watch how it shifts! Take part in TMR's first ever GIVEAWAY! Share this episode on Instagram and tag @_themorningritual for a chance to win a meditation coaching session with me and a personalized meditation practice literally designed for you. Leave a review on your podcast app to double your chances! Register for TMR’s FREE 4-wee...2023-02-1308 min
The Morning RitualThe Breathwork Series Pt. 2: Alternate Nostril Breathing (Focus)Welcome to Part 2 of The Morning Ritual’s Breathwork Series. Get ready to explore the practice of alternate nostril breathing. Up for the challenge? Try doing this practice daily for next 7 days straight and watch how it shifts! Take part in TMR's first ever GIVEAWAY! Share this episode on Instagram and tag @themorningritualpodcast for a chance to win a meditation coaching session with me and a personalized meditation practice literally designed for you. Leave a review on your podcast app to double your chances! The Morning Ritual is sponsored by Betterhelp. Interested in pairing your me...2023-02-0608 min
The Morning RitualPre-Work MeditationThis meditation is designed to focus and concentrate your mind before starting your work day. Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call Interested in The Countryside Retreat this June? Learn more: https://www.wetravel.com/trips/3-day-restorative-countryside-weekend-retreat-lilly-balch-sophie-hardy-thurgarton-27260342 ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy.Advertising Inquiries: https://redcircle.com/brands2022-05-1012 min
The Morning RitualJourney Through the ChakrasThis guided meditation takes you on a journey through the seven main energy centers of the body, also known as the chakras. Think of this as an exercise in getting to know each chakra, an important first step in bringing each energy center into balance. When our chakras are balanced we open ourselves up to greater health, vitality, freedom, and overall well-being. Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www...2022-03-2816 min
The Morning RitualBalancing Energies & Finding EquilibriumAs we transition from winter to spring it’s important that we ground down, balance our energies and find equilibrium within. I’m so pleased to share this interview I had with London-based meditation teacher, Laurent Roure. Want more information on Laurent? Check out his website at www.yogalaurent.com Interested in your FREE discovery call? Book a session here: https://calendly.com/lilly-balch/discovery-call?month=2022-03 -OR- at www.lillybalch.com ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first mon...2022-03-1128 min
The Morning RitualQuick Power-UpTake 5 minutes to relax, recharge, and connect to your internal strength. This meditation is designed to leave you feeling alert and aware yet relaxed at the same time. I hope you enjoy. Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brands2022-02-1406 min
The Morning RitualWhat's the Rush?Explore how slowing down and taking the time to do nothing can (ironically) make us more productive. If you’ve been feeling rushed lately, this episode is for you. I hope you enjoy! And if you do, be sure to rate, review and/or share. Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your fir...2022-02-0714 min
The Morning RitualExploring the Exhale (great for anxiety!)In today's practice, we explore how the breath (specifically the exhale) can help us calm down. Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brands2022-01-3112 min
The Morning RitualShift Stagnant EnergyExplore how inner visualization and breath can not only connect you to your energetic body but also work to clear and shift any stagnancy you find there. Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brands2022-01-1714 min
The Morning RitualInner Spaciousness: Expanding Your ContainerIn this practice, we explore this concept of expanding our container and creating more space within to hold the inevitable wide range of emotions, stressors, challenges, and desires. Want to connect? Reach out @lillybalch or at www.lillybalch.com Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brands2021-12-0219 min
The Light Within6. Meditation & Morning Rituals with Lilly BalchIn this episode, we're talking about the importance of meditation and morning rituals with someone who knows the benefits all too well, Lilly Balch.Lilly is a Brooklyn-based creative, therapeutic yoga instructor, meditation teacher & creator/host of The Morning Ritual Podcast. Her podcast offers free, quick and timely meditations perfect for starting your day and they're often what Leslie uses to begin her morning practices. In this episode we talk about the benefits of morning rituals, using meditation to combat anxiety, how Lilly started a podcast during a pandemic and offer some inspiration to help y...2021-03-2235 min
The Morning RitualTranscend Stress with Deep RestDrop into a state of deep relaxation with this meditation inspired by the practice of Yoga Nidra, otherwise known as yogic sleep. This practice can be done in the morning or in the evening to aid in falling asleep. Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brands2021-03-0213 min
The Morning RitualCleanse & Clear Your EnergyRelease anything you’ve picked up that doesn’t serve you or simply just isn't you. You will likely leave this meditation feeling lighter, freer, more energized, and connecting to yourself. Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brands2021-02-2211 min
The Morning RitualGratitude Power-UpThis is a power-up episode for you, to take a pause and reset with gratitude. I hope you enjoy! “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor Frankl Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https...2021-02-1507 min
The Morning RitualFinding Ease through the BreathJust as we release physical tension through movement, let us release energetic tension through the breath. This 10-minute meditation will leave you feeling relaxed and at ease. If you enjoy The Morning Ritual please consider sharing with a friend. Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brands2021-02-0412 min
The Morning RitualA Moment to RechargeWhen our focus is fixated on the external world it can leave us feeling depleted, take this time to focus your attention inward as a means to recharge and restore. If you enjoy The Morning Ritual, please rate, review, and/or share. Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brands2021-01-2807 min
The Morning RitualSoften into YourselfThis meditation is an offering for you to relax into your authentic self, letting go of anything that isn’t you. We explore softening the front body, brightening the back, and allowing the heart to be courageous and open. If you’re enjoying these meditations and would like to see more please consider visiting my Patreon page- https://www.patreon.com/TheMorningRItual Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/The...2021-01-1817 min
The Morning RitualMindful Self-CareCarve out these few minutes to be easy on yourself; to practice kindness, compassion, and care. Relax, unwind, and reap the benefits of this short, sweet, mediation. If you enjoy The Morning Ritual, I would so appreciate it if you rated/reviewed/shared. Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brands2021-01-1110 min
The Morning RitualMetta MeditationIn metta meditation, we direct lovingkindness toward ourselves and then expand that compassion outwards to include our loved ones and ultimately all beings everywhere. Start your week off with this refreshing medi and be sure to rate, review, or share if you enjoy! Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brands2020-11-3009 min