Shows
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships171: Why High-Performing Men Snap at Home (And How to Stop the Explode Shutdown Cycle)In this episode, Lilly breaks down the Explode Shutdown Cycle: chronic activation → trigger → explosion → guilt → shutdown → repeat.She’ll explain why willpower and communication skills can’t fix this, and what actually works: training your nervous system to expand capacity and move fluidly between activation and safety.In this episode, you’ll learn:* What the Explode Shutdown Cycle is and why it keeps repeating* The nervous system science behind chronic activation, explosion, guilt, and shutdown* Why you’re a “high-functioning survivalist” (like a high-functioning alcoholic—you keep it together, but at a cost)* W...
2026-02-0311 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships170: Why You Keep Her at Arm's Length (Fear of Rejection Explained)You’re keeping your partner at arm’s length.Waiting for the other shoe to drop. Looking for proof they’ll leave.It’s not them. It’s your fear of rejection putting a force field around you that love can’t get through.In this episode, Lilly breaks down the fear of rejection, why it shows up in relationships, and how it becomes a self-fulfilling prophecy. She walks you through the difference between real fear (evidence in THIS relationship) and imagined fear (ghosts from your past), and gives you a powerful ref...
2026-01-2709 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships169: Vagal Authority: Why You Can't Relax at Home (And How to Build It)FREE CLASS JAN 27: At Ease: Why You Can’t Relax At HomeSave Your SeatYou’re crushing it at work. Managing teams. Solving problems. Making decisions under pressure.But when you get home? You can’t turn it off.Your wife wants to talk and it feels like a chore. Your kids annoy you because you can’t focus. You get into bed and your mind races through tomorrow’s to-do list.There’s no exhale. No downshift. Just chronic activation.In this episode, Lilly breaks down vagal a...
2026-01-2008 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships167: What's In and Out for Relationships in 2026New year, new relationship standards. In this episode, Lilly breaks down the five things that need to go and the five things that need to stay in your relationship for 2026. We’re ditching the defensive apologies, the unrealistic expectations, and the passive-aggressive pet names. And we’re leaning into repair as a one-way street, friction as your growth edge, and building a flexible nervous system that can handle real connection.This isn’t about perfection. It’s about doing the real work in 2026.What You’ll Learn:* Why labeling your partner as “avoida...
2026-01-0610 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships166: Losing Strategy #5: Withdrawal (And Why It Slowly Kills Your Relationship)You shut down. You go silent. You walk away.You think you’re protecting yourself. But you’re actually killing your connection.In this final episode of the 5-part series on losing strategies, Lilly breaks down withdrawal, the pattern she’s struggled with most. She explains the difference between withdrawal and taking a responsible timeout, why your nervous system goes into freeze or flight, and how to build your capacity to stay in the room when conflict gets hard.This is Part 5 (the final episode) of a 5-part series on the losing strategies that s...
2025-12-3010 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships165: Losing Strategy #4: Retaliation (And Why It Creates a Cycle of Payback)You got hurt. So you hurt them back.You think you’re standing up for yourself. You think you’re evening the score. But really? You’re just creating more pain.In this episode, Lilly breaks down the fourth of five losing strategies that keep you stuck in the same conflicts: retaliation. She explains what Terry Real calls “offending from the victim position,” why your nervous system wants payback, and how to stand up for yourself without tearing your partner down.This is Part 4 of a 5-part series on the losing strategies that sabotage y...
2025-12-2309 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships164: Losing Strategy #3: Unbridled Self-Expression (And Why Your Partner Can't Hear You)You think you’re just being honest. You’re actually overwhelming your partner.You’ve been holding it in all day. All week. Then it explodes. You say everything. You let it all out. And your partner shuts down, gets defensive, or walks away.In this episode, Lilly breaks down the third of five losing strategies that keep you stuck in the same conflicts: unbridled self-expression. She explains what Terry Real calls “the barf bag approach to intimacy,” why your nervous system floods, and how to express yourself without creating emotional debris.This is Part 3...
2025-12-1610 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships163: Losing Strategy #2: Controlling Your Partner (And How It's Destroying Your Relationship)In this episode, Lilly breaks down the second of five losing strategies that keep you stuck in the same conflicts: controlling your partner. She explains the difference between direct and indirect control, how your nervous system thinks control equals safety, and what to do instead so you can collaborate instead of dictate.This is Part 2 of a 5-part series on the losing strategies that sabotage your relationship and how to interrupt the cycle.In this episode, you’ll learn:* The difference between direct control and indirect control (manipulation)* Why your nervous sy...
2025-12-0913 min
Dating Daze PodcastEpisode 99: Lilly Rachels helps men make the deeper connections in datingGuest Lilly Rachels helps men who are crushing it at work but struggling at home. Guys who are meeting women but just not making that long term, loving connection. Or in relationship with a woman but living like roommates, and tired of the same fights on repeat. Her goal is that after working with her, clients stop reacting from old wounds, communicate without shutting down, and lead their relationships with presence instead of survival mode. Click here: A free 3-session workshop with Lilly More about Lilly: Lillyrachels.com
2025-12-0431 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships162: Losing Strategy #1: Fighting to Be Right (And Why It's Wrecking Your Communication)FREE EVENT: https://stan.store/lillyrachels/p/undefeatedIn this episode, Lilly kicks off a 5-part series on losing strategies in communication. She breaks down the first losing strategy: fighting to be right. You’ll learn how prioritizing being right over being connected turns conflict into competition, how your nervous system hijacks this pattern, and what to do instead.This episode is for you if you find yourself arguing to win instead of understand, if you interrupt or talk over your partner to prove your point, or if you hold onto resentment even after you’ve “...
2025-12-0207 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships161: Why Your Apologies Aren't Working (And What to Do Instead)In this episode, Lilly breaks down the repair process that actually works using Terry Real’s Feedback Wheel. She explains the two biggest mistakes we make when trying to repair after conflict.This episode is for you if you feel like you’re always apologizing but nothing ever gets resolved, if conflicts drag on for days instead of clearing in minutes, or if you’re tired of walking on eggshells in your own relationship.In this episode, you’ll learn:* The 4-step Feedback Wheel for clearing conflict fast* Why adding your own grie...
2025-11-2508 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships160: Why Traditional Therapy Fails Men (And What Actually Works)In this episode of Relationship Growth, Lilly explains why your body reacts before your brain can catch up in arguments, why traditional talk therapy wasn’t built for how men process and heal, and how nervous system work helps you lead your relationship without endless therapy sessions. This is for men who want real results, not more talking.In this episode, you’ll learn:* Why small critiques feel like massive attacks (and how to change that)* Why traditional therapy doesn’t work for most men (and what actually does)* How your past i...
2025-11-1811 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships159: Why High-Performing Men Shut Down at Home (And How to Fix It)In this episode of Relationship Growth, Lilly uncovers a pattern that’s quietly destroying connection in high-achieving relationships: high-functioning survival. You’re checking all the boxes at work and home, you’re dependable and productive, but emotionally you feel numb, disconnected, and unable to relax even when you’re safe. Lilly explains why your nervous system might be stuck in survival mode and how that constant activation erodes intimacy, presence, and peace in your relationship.Lilly breaks down what high-functioning survival looks like in your body and your relationship. From hyper vigilance and controlling behaviors to withd...
2025-11-1109 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships158: Stop Acting Like You Don’t Care: The Truth About Emotional Detachment and AttractionFeeling more like roommates than lovers? Download Lilly’s guide here, Get Out of the Roommate Rut or by commenting PUMPKIN on any of her Instagram posts. The first 50 people to download it get it completely free.In this episode of Relationship Growth, Lilly explores one of the most subtle but powerful shifts you can make in your relationships: the difference between being detached and being disconnected. Acting like you don’t care might seem like protection, but it actually blocks love and safety from landing.Lilly explains how emotional maturity means holding your desires with...
2025-11-0407 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships157: The Three Silent Killers of Communication in RelationshipsIn this episode of Relationship Growth, Lilly breaks down the three silent killers that quietly destroy communication in relationships: unverbalized expectations, misunderstandings, and assumptions. These hidden patterns create resentment, disconnection, and distance between partners, but they are completely fixable when you know what to look for.Lilly teaches how to replace fantasy thinking with clear requests, how to stop fighting the wrong fight by asking for clarity, and how curiosity can bring new life to your connection. If you’ve ever felt like roommates instead of lovers, this episode will show you how to rebuild trust, connection, an...
2025-10-2808 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships156: The Relational Blueprint Method: A Framework for Long-Term LoveIn this episode of Relationship Growth, Lilly walks you through the exact framework she uses with her clients to help them create deeper, healthier relationships. She breaks down each phase of her signature method, the Relational Blueprint Method, and shows how it helps you identify your patterns, expand your capacity to receive love, and learn to communicate from a grounded and loving place.You’ll learn how to move from reaction to regulation, from confusion to clarity, and from disconnection to lasting connection. Whether you’re single, dating, or partnered, this episode gives you a roadmap for how...
2025-10-2104 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships155: Why Relationships Are the Ultimate Space for GrowthIn this episode of Relationship Growth, Lilly shares the mission behind the podcast and the personal story that shaped her passion for helping others build healthy, lasting relationships. She opens up about getting married young, struggling with conflict, and how unhealed childhood patterns influenced her ability to receive love. Through her own healing journey, she discovered that relationships are one of the most powerful vehicles for growth, serving as mirrors that reveal where we still have room to heal, expand, and love more deeply.Lilly reminds us that the goal is not perfection but growth. Healthy relationships...
2025-10-2106 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships154: Welcome to Relationship Growth: How to Build and Keep a Healthy RelationshipWelcome to Relationship Growth, the podcast that teaches you the skills to not just find love but keep it alive. In this opening episode, host Lilly Rachels shares the heart behind the rebrand and why this show exists: to help you grow a relationship you don’t just stay in but thrive in.Lilly explains that healthy relationships don’t happen by luck. They are cultivated through consistent care, communication, and curiosity. Using the metaphor of a houseplant, she reminds listeners that love withers without nourishment, but when tended to with attention and patience, it flourishes for year...
2025-10-2104 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships151: Why We Shut Down in Love: Inner Child Wounds, ChatGPT Therapy, and Repairing RupturesEver felt yourself shut down after a tense moment with your partner, only to realize it wasn’t really about the moment at all?In this episode, I share a personal story of conflict, emotional shutdown, and repair. I walk you through how childhood wounds still echo in adult relationships and what it truly takes to navigate those moments with courage and connection.You’ll hear:* The childhood belief I uncovered that still affects how I receive feedback* What emotional distancing looks like in real time and how to come back from...
2025-07-1512 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships150: Waiting for an Apology, Marvel Villains, and I Forgot My SwimsuitFeeling stuck in your relationship?This episode is for you. I’m sharing what stalemate looks like, how to move through resentment, and why emotional courage (and a little play) might be the reset you need.💌 Connect with me:Email: lilly@growthovereasy.com⬇️ Join me for 31 days of emotional grounding + expressive courage This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2025-06-2924 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships149: Crying in the Mountains, Talking to ChatGPT, and Remembering What MattersIn this unfiltered episode, I talk through grief, perfectionism, emotional armor, and my Friday night.Recorded from the mountains on the first day of summer — with dogs snoring nearby and tears still fresh — this is me, sharing honestly. About a client I lost. About why I do this work. And about how easy it is to isolate when what we really need is connection.If you’re tired of holding it all together… this one’s for you.💌 Connect with me:Email: lilly@lillyrachels.com This is a public episode. If you would...
2025-06-2211 min
Keeping The TowelEp 175: Why I kept My Towel - Lilly RachelsAfter a divorce, she got into another relationship, then another relationship. But all came with the same denominator, she was all about flight, agree just to keep the peace. But the denominator had to broken down even further, the little girl who wanted acceptance but just escaped. The insightful, Lilly Rachels steps in the ring.Connect with Lilly:Website: www.relearnrelationships.comProducts/services: https://stan.store/lillyrachelsInstagram: @lillyrachelsLinkedIn: https://www.linkedin.com/in/lillyrachels/Facebook: https://www.facebook.com/LillyRachelsPodcast: https://podcasts.apple.com...
2025-02-1746 min
Real Food Mental Health016: Holistically Healing Anxiety & Relationships with Lilly RachelsEpisode Summary:In this insightful episode, we explore the relationship between holistic mental health, anxiety, and relationship coaching. Our guest, Lilly Rachels delves into the role of emotions, medication, stress, and personal growth in shaping our mental and relational well-being. We discuss the societal tendency to suppress emotions, the over-reliance on medication without accompanying therapy, and how shifting our mindset about discomfort can help build resilience. We discuss how relationships can falter by not following sound self-care principles such as eating well and exercising, and using motivational interviewing in relationships.Key Topics Covered:The impact...
2025-02-1352 min
Keeping The TowelEp 175: Why I Kept My Towel - Lilly RachelsAfter a divorce, she got into another relationship, then another relationship. But all came with the same denominator, she was all about flight, agree just to keep the peace. But the denominator had to broken down even further, the little girl who wanted acceptance but just escaped. The insightful, Lilly Rachels steps in the ring.
Connect with Lilly:
Website: www.relearnrelationships.com
Products/services: https://stan.store/lillyrachels
Instagram: @lillyrachels
LinkedIn: https://www.linkedin.com/in/lillyrachels/
Facebook: https://www.facebook.com/LillyRachels
Pod...
2025-02-1046 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships139: The Fear of Rejection: How to Overcome Hyper-Vigilance and Self-Protection in RelationshipsIn this episode of Relearn Relationships, we explore the fear of rejection and how it impacts your relationships. Lilly dives into the roots of this fear, stemming from childhood experiences, and examines how it manifests as self-sabotaging behaviors like keeping others at arm's length or constantly seeking validation. You'll learn to distinguish between real and imagined fears, break the cycle of self-rejection, and open yourself up to love and connection.Action Steps:Reflect on whether your fears are real or imagined.Begin a meditation practice to ground yourself in the present moment.
2024-12-1611 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships137: Gratitude in Action: Transform Your Relationships in 31 DaysWelcome back to Relearn Relationships! In this episode, we dive into the power of gratitude and how cultivating a daily gratitude practice can transform your relationships. Lilly introduces a 31-day gratitude and meditation challenge happening on her Substack this December and explains how both specific and nonspecific gratitude practices can shift your mindset and improve your connections with others.You'll learn how to implement a simple gratitude routine, the science behind its effectiveness, and why focusing on positive emotions helps you overcome relationship friction.Links:Join the Gratitude and Meditation Challenge: HERE.
2024-12-0206 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships136: THIS Is What It Takes to Experience Deeply Supportive RelationshipsIn this episode of Relearn Relationships, we explore the transformative power of vulnerability and its role in fostering deeper, more meaningful connections. From breaking down protective shields to rebuilding trust after being hurt, this conversation sheds light on how openness can strengthen relationships and create lasting bonds.Go Deeper:Subscribe to Relearn Relationships on Substack for weekly Clarity Questions and Action Steps.www.relearnrelationships.comFounding members get a 60-minute Relationship Strategy session with Lilly.www.relearnrelationships.com/subscribeKey Takeaways:Humans Are Wired for...
2024-11-2510 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships135: Waiting for the Other Shoe to Drop? Stop Self-Sabotage in RelationshipsIn this episode of Relearn Relationships, we dive into the importance of openly communicating what's on your mind instead of letting unspoken assumptions or fears create destructive narratives in your relationship. By understanding how our past shapes these patterns, we can learn to break free from self-sabotaging thoughts and foster healthier, more secure connections.Go Deeper:Subscribe to Relearn Relationships on Substack for weekly Clarity Questions and Action Steps.www.relearnrelationships.comFounding members get a 60-minute Relationship Strategy session with Lilly.www.relearnrelationships.com/subscribeKey...
2024-11-1811 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships134: Masculine and Feminine Energies in Relationships: What Beth and Rip Can Teach Us About PolarityIn this episode of Relearn Relationships, we dive into relationship polarity and what we can learn from the characters Beth and Rip in Yellowstone. Using this example, we explore how balancing masculine and feminine energies can bring harmony—or create disconnection—depending on how well partners honor each other's natural expression. We discuss why trying to change your partner’s emotional style can diminish attraction and how tuning into your own body can help bridge differences.Beth and Rip don’t show us a healthy relationship. There is HIGH dysfunction on both sides. I’m using these characters...
2024-11-1110 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships133: The Power of One Honest Conversation: How Assumptions Nearly Ended an 8-Year FriendshipIn today's episode of Relearn Relationships, we explore why taking action and having that honest conversation matters so much more than getting lost in overthinking. Lilly shares a personal story about how assumptions, internal processing, and a lack of communication nearly ended a close friendship. Tune in to learn how vulnerability, emotional awareness, and intentional conversations can prevent misunderstandings from snowballing and strengthen the bonds that matter.Key Takeaways:Overthinking vs. Open Communication: Processing alone can create inaccurate stories in our minds about others' intentions. Speaking up can save us from these spirals....
2024-11-0408 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships130: Attachment Styles Aren’t Permanent (And How to Change Yours)In this episode, Lilly explores how attachment styles—shape our relationships. Instead of labeling yourself as one specific style, she encourages seeing attachment as a continuum. The episode emphasizes that while attachment styles are formed in childhood, they can be changed through awareness and inner child work.Key Points:Attachment Styles as a Continuum: Avoidant, anxious, and secure are points on a spectrum, not fixed labels.Labels as Limiting: Labels can be used to justify unhealthy behaviors; it's better to view attachment styles with curiosity and growth in mind.Childhood Influence: Yo...
2024-10-2108 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships129: Resolving Conflict in Relationships: How Childhood Patterns Shape Your ReactionsWelcome back to the Relearn Relationships Podcast! In today’s episode, Lilly dives deep into the topic of conflict in relationships and how our early childhood experiences shape the way we navigate disagreements with our partners as adults.Lilly also introduces the concept of the Enneagram Triads and explains how understanding your Enneagram type, and your partner's, can help you identify your natural tendencies during conflict—whether you move towards, against, or away from your partner. Armed with this knowledge, you'll be better equipped to navigate disagreements and create space for healthier communication.What we cove...
2024-10-1412 min
Awakened ReflectionsTHIS Is How Pain Can Transform Your Relationship – If You Let It | Lilly RachelsSummary
In this episode of the Awakened Reflections podcast, Shaun and Lilly Rachels delve into the intricate dynamics of relationships, exploring how childhood experiences shape adult connections, the significance of attachment styles, and the essential role of communication. Lilly shares her insights on defining healthy relationships, the importance of inner work, and practical tools for emotional expression. They discuss the impact of social media on perceptions of love and relationships, the challenges of rebuilding trust after betrayal, and the necessity of understanding core values. The conversation culminates in a powerful message about growth through...
2024-10-1251 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships127: Unpacking Your Definition of LoveIn this episode of Relearn Relationships, we dive deep into the importance of understanding your personal definition of love and how your childhood experiences shape the way you show up in your adult relationships. Lilly shares her own journey with love, revealing how her realized experience of love clashed with her aspirational ideals, creating confusion and friction in her relationships.www.relearnrelationships.comTopics covered include:The difference between your aspirational and realized definitions of love.How childhood experiences and perceptions shape your understanding of love.The distortion of...
2024-10-0109 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships126: Stop Hurtful Words: Change the Way You Speak in Your RelationshipIn this episode of Growth Over Easy, I dive into communication in romantic relationships. Inspired by a concept from Jesse Itzler’s newsletter, I explore how intentionality in our interactions can transform the way we connect with our partners.We often give our romantic partners the worst version of ourselves—something we wouldn't do with strangers or colleagues. I challenge you to reflect on your recent conversations with your partner: Would you speak to others the way you speak to them? If not, it may be time to reevaluate how you communicate in your relationship.If y...
2024-08-1604 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships124: Strengthen Your Relationships with Healthy BoundariesDo your relationships have healthy boundaries? Listen to today’s episode to better understand how boundaries help relationships thrive!Coming next week!Free Workshop: Stay in Love: Essential Boundary Skills for Healthy RelationshipsTuesday, June 5th, at 5:30 p.m. CT. The replay will be sent out to everyone registered.What You'll Learn:* What Healthy Boundaries Look Like* Discover the characteristics of healthy boundaries in relationships.* Understand how these boundaries foster respect, trust, and mutual understanding.* Why Boundaries Protect Love...
2024-06-0807 min
Growth Over Easy: No‑BS Guidance for Long‑Term RelationshipsFinding Balance and Emotional Honesty with Carli KahlThis is a free preview of a paid episode. To hear more, visit www.growthovereasy.comWelcome to my first Campfire Conversation. This is a combined episode with my soul sister Carli Kahl, the host of Balanced with Boosty, we dive deep into friendship, mental health, emotional intelligence, and human design. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2024-05-2920 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships123: Craft vs. Convenience in Relationships: Embracing the JourneyIn our fast-paced world, convenience often takes priority over the process of crafting something meaningful. This trend has seeped into our relationships, where the quest for instant connection can overshadow the deeper, more rewarding work of building a solid foundation. The Joy of CraftRecently, while on holiday, I found joy in the simple act of making a matcha latte. It wasn't just about the drink; it was about the entire process—measuring the perfect amount of matcha, whisking it just right, and even using special ice cubes. This experience illuminated a key insight: the cr...
2024-05-2909 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships122: Ask Yourself This If You Want A Long-Term RelationshipToday we are talking about playing the tape forward and the importance of thinking long-term if you want your relationship to last.»Free Event: Master Relationship Communication«May 7th, 11 a.m. - 11:45 a.m. CTThe replay will be emailed to everyone registered. If you are listening to this on a podcast platform come join the Growth Over Easy party on Substack. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.co
2024-05-0407 min
Phase 4 PodcastHealing After Loss: Discovering Joy by Integrating Mind, Body, and Spirit with Lilly Rachels on The Phase 4 Podcast
In this heartening episode of the Phase 4 Podcast, we have the privilege of conversing with Lilly Rachels, a therapist, grief support worker and coach whose journey into the realm of healing and transformation is as profound as it is inspiring.
Lilly's unique approach to grief support marries her rich background in physical wellness with her deep understanding of therapy, offering a holistic path to healing.
Lilly embarked on her professional path as a personal trainer and trauma-sensitive yoga instructor, where she first discovered the profound connection between physical movement a...
2024-04-2533 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships121: My Biggest Frustration When Couples Break UpToday I’m sharing my frustration regarding relationship conflict and couples breaking up. Get My 15-Minute Practices to Heal Your Relationship HERE.If you are listening to this on a podcast platform come join the Growth Over Easy community on Substack. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2024-04-0505 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships120: Peace: An Inside Job + New Program LaunchLet’s talk about cultivating inner peace and why it’s an inside job.New Program Alert! (early launch pricing)30-Day Anxiety Relief for Men* Do you struggle to unplug?* To sit still?* To be in the present moment?* Are you a high achiever with a racing mind? * Do you attach your value to your success?* Is this pattern leaving you with a sense of dread and restless nights?Join me for a 30-day Anxiety Relief program for Men.In th...
2024-03-2911 min
Growth Over Easy: No‑BS Guidance for Long‑Term RelationshipsWorkshop: Growth Over SilenceIn this workshop, we unpack the difference between masculine and feminine vulnerability and why suffering in silence harms your health and relationships. New Program Alert! (early launch pricing) 30-Day Anxiety Relief for Men* Do you struggle to unplug?* To sit still?* To be in the present moment?* Are you a high achiever with a racing mind? * Do you attach your value to your success?* Is this pattern leaving you with a sense of dread and restless nights?Join me for a 30...
2024-03-2820 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships119: Men, Are You Regulating Or Suppressing Your Emotions?Today on Growth Over Easy Podcast we unpack the difference between emotional regulation + emotional suppression. Free Workshop March 27th at 5:00 p.m. CSTGrowth Over SilenceA Workshop for Men ready to break the stigma, communicate their struggles, and access the support they deserve.You matter. It’s time to prioritize your mental health.Subscribe to save your seat. (replay will be emailed out after).Add the workshop to your calendar HERE. This is a public episode. If you would like to discuss this wi...
2024-03-2207 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships118: Are You Using Sarcasm to Bypass Your Pain?Let’s talk about the problem with using humor to bypass uncomfortable emotions and what you can do instead.Free Workshop March 27th at 5:00 p.m. CTGrowth Over SilenceA Workshop for Men ready to break the stigma, communicate their struggles, and access the support they deserve.You matter. It’s time to prioritize your mental health.This event will be a live Zoom (to get the Replay please Subscribe).Add Workshop to your calendar HERE. This is a public episode. If you woul...
2024-03-1506 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships117: Communication Builds CommunityLet’s talk about communication and why sharing the context of your struggles benefits your relationship. Curious about coaching? Let’s chat, book a Virtual Coffee with Lilly, or email Lilly at lilly@lillyrachels.com.If you are listening to this on a podcast platform come join the Growth Over Easy community on Substack. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2024-03-0905 min
Growth Over Easy: No‑BS Guidance for Long‑Term RelationshipsWorkshop: How to Calm Your MindPlease enjoy the replay of How to Calm Your Mind: An Over-thinker's Guide to Peace.Are you stuck in your head? Do you often avoid uncomfortable conversations, criticize yourself, or find yourself ruminating on past situations? Perhaps words get stuck in your throat during stressful moments, leading you to isolate and struggle to express your needs in relationships. Do you feel lonely, and disconnected, and tend to suppress your anger, feeling like you're fighting this battle alone?The Problem:Many of my clients come to me due to...
2024-02-2929 min
The Aligned Love PodcastE9: Lilly Rachels - Mastering Mindful Communication in Dating & RelationshipsLilly Rachels specializes in helping men build strong relationships through effective communication. She joins us to share insights from her training, client work, and personal relationships empowering listeners with key skills to resolve conflict, listen with intention, and deeply connect. Tune in to hear Lilly’s insights on what it means to be in an aligned relationship, how to use a feedback loop to engage in arguments, and what to avoid to keep healthy communication alive. We delve into the importance of understanding what is behind your communication style, and how to apply mindful communication to the dating world. Ou...
2024-02-2642 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships116: Let’s Talk About AnxietyLet’s talk about anxiety and how you don’t have to keep living with it. Come join my next free workshop on February 27th: How to Calm Your Mind: an Overthinker’s Guide to Peace. Save your seat HERE.Curious about coaching? Let’s chat, book a Virtual Coffee with Lilly, or email Lilly at lilly@lillyrachels.com.If you are listening to this on a podcast platform come join the Growth Over Easy community on Substack. This is a public episode. If you would like to...
2024-02-2404 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships115: 4 Ways Overthinking is Keeping You LonelyLet’s talk about overthinking and four ways it keeps you from connecting with others. Need support?Book a Virtual Coffee with Lilly HERE or email Lilly at lilly@lillyrachels.com.If you are listening to this on a podcast platform come join the Growth Over Easy community on Substack.If you know anyone who could benefit from this podcast please share it with them. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.gr...
2024-02-1607 min
Growth Over Easy: No‑BS Guidance for Long‑Term RelationshipsWorkshop Replay: “I Can’t Believe This” - The Stages of Grief: DenialIn this workshop, we begin to unpack the stages of grief. Grief is not a linear journey. The Stages of Grief represent experiences, not a set map to follow. You may experience different stages more than once. Be patient with yourself. Grief can be complicated - you don’t have to go through it alone.Curious about what support would look like? Book a Virtual Coffee with me. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus ep...
2024-02-0918 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships114: How to Start Releasing Suppressed GriefA simple practice to begin releasing suppressed emotions.Grief can be complicated - you don’t have to go through it alone.Need some support?Book a Virtual Coffee with Lilly HERE or email Lilly at lilly@lillyrachels.com.If you are listening to this on a podcast platform come join the Growth Over Easy community on Substack.SubscribedIf you know anyone who could benefit from this podcast please share it with them. This is a public episode. If you would like to di...
2024-02-0203 min
The Make A Baby PodcastHow to Be Amazing at Conflict Resolution with Lilly Rachels➡️ CLICK HERE to join our free Make A Baby Community!In this conversation, Carolina and Lilly Rachels discuss conflict resolution in relationships. They explore the importance of modeling healthy conflict resolution for children and the impact of childhood experiences on adult conflict resolution skills. Lilly shares her framework for effective conflict resolution, emphasizing the need for clarity, sharing facts, expressing feelings, and making requests. They also discuss the importance of active listening and the energetics of communication. Overall, the conversation highlights the significance of approaching conflict resolution with love and intention....
2024-01-2624 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships113: I'm Angry My Mom DiedLet’s talk about anger and how it shows up when you are moving through grief.Grief can be complicated - you don’t have to go through it alone.Need some support?Book a Virtual Coffee with Lilly HERE or email Lilly at lilly@lillyrachels.com.If you are listening to this on a podcast platform come join the Growth Over Easy community on Substack.If you know anyone who could benefit from this podcast please share it with them. This is a public episode. If y...
2024-01-2608 min
Growth Over Easy: No‑BS Guidance for Long‑Term RelationshipsWorkshop: Grief Sucks & I'm ConfusedLet's talk about complicated grief and how to stop suppressing and escaping, and start healing.Subscribe for Free to view!Need more support? Confused about where to start? Email me at lilly@lillyrachels.com to sign up for a Free Support Call (30 min). This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2024-01-2028 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships112: I Miss You and I Don't: Navigating Complicated GriefLet's talk about the complicated grief that comes with losing a parent you had a rough relationship with.If you are in the middle of a life transition/grief and need support please email me at lilly@lillyrachels.com. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2024-01-2010 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships111: Let's Talk About GriefThis one is a little different. I share my experience with grief and the holidays. If you are in the middle of a life transition/grief and need support please email me at lilly@lillyrachels.com. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2024-01-2015 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships110: This Will Ruin Your CommunicationIn this episode, I talk about two of the biggest pitfalls in relationships: assumptions and misunderstandings. And how to move through these pitfalls to find connection again.Get my Free Guide: 7 Keys to Healthy Communication.Want to learn more about my coaching practice? Visit my Website. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2023-11-1305 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships109: Breaking Free from Emotional LoopsIn this podcast episode, I share how I deal with overwhelming emotions when something goes wrong in life. I describe a simple practice where I tune into my body, name the sensations and emotions I feel without taking them on as my identity, and find that the tension and emotion start to dissipate, helping me regain peace and move beyond the loop of my story about the experience.Get my Free Guide: 7 Keys of Healthy Communication. Need support? Email me lilly@lillyrachels.com.Check out my websiteI’m @lillyrachels on al...
2023-11-0607 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships108: Fighting to Be Right: A Relationship RoadblockIn this episode, I explore the common but detrimental habit of "Fighting to Be Right" in relationships. This dynamic breeds competition and damages connection, I offer practical steps for you to shift your focus towards valuing differences, fostering understanding, and building healthier, more cohesive partnerships.Need support? Email me lilly@lillyrachels.com.I’m @lillyrachels on all social platforms. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2023-10-3004 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships107: Are You Quietly Quitting Your Relationship?In this episode, we discuss "quiet quitting" in relationships, when people stop trying and become distant. We explore why this happens and how to fix it.For more tips, check out my free guide 7 Keys for Healthy Communication If you've quietly quit your relationship and need help finding clarity, click HERE to schedule a Free Relationship Audit. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2023-10-2310 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships106: My 7 Keys to Healthy CommunicationAre you living more like roommates and less like lovers? Is your communication mostly conflict or nonexistent? I want to help! Email me at lilly@lillyrachels.com to get a free relationship audit. Submit Your Write-In Wednesday HERE!Check out my website HERE.Connect with me HERE!@lillyrachels on YouTube, Instagram, TikTok This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2023-10-0210 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships105: Stop Saying "I'm Fine" When You're NOTToday I look at how the phrase “I’m fine” undermines relational safety and what to say instead. I would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.Submit Your Write-In Wednesday HERE!Check out my website HERE.Connect with me HERE!@lillyrachels on YouTube, Instagram, TikTok This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2023-09-1806 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships104: Relational MicrodosingToday I'm unpacking relational microdosing and how to find clarity in your relationship.I would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.Submit Your Write-in Wednesday HERE!Check out my website HERE.Connect with me HERE!@lillyrachels on YouTube, Instagram, TikTok This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2023-09-1106 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships103: The Evolution of RelationshipSign-up for Blueprint HEREI would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.Check out my website HERE.Connect with me HERE!@lillyrachels on YouTube, Instagram, Facebook, TikTok This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2023-08-2107 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships102: Healing Where You AreI would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.Check out my website HERE.Connect with me HERE!@lillyrachels on YouTube, Instagram, TikTok This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2023-08-0105 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships101: Campsite PrincipleI would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.If you are interested in Enneagram & Relationships Beta Round click the link below to book a FREE discovery call or email me at lilly@lillyrachels.com.Connect with me HERE!@lillyrachels on YouTube, Instagram, TikTok This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2023-06-2604 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships100: Beneath the Ice: Grooming and Sexual Abuse in Youth SportsTRIGGER WARNING**This episode contains detailed discussions of sexual abuse, which may be distressing or triggering to some listeners. Listener discretion is advised. If you or someone you know is affected by sexual abuse, please seek support from a trusted professional or helpline. Remember to prioritize your mental and emotional well-being while engaging with this content.**Today I’m joined by Kelly Gee (Executive Director) and Brent Cary (Vice President) of Survivors for Change. These two men bravely share their experience of grooming and sexual abuse at the hand of their hockey coach. We discuss th...
2023-06-051h 05
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships99: How You Get Rid of Things MattersI would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.If you are interested in coaching with me click the link below to book a FREE discovery call or email me at lilly@lillyrachels.com.Connect with me HERE!@lillyrachels on YouTube, Instagram, TikTok This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2023-05-2205 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships98: Do You Need An Emotional Demo Day?I would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.If you are interested in coaching with me click the link below to book a FREE discovery call or email me at lilly@lillyrachels.com.Connect with me HERE!@lillyrachels on YouTube, Instagram, TikTok This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2023-05-0407 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships97: What Your Physical Space Says About Your Emotional StateI would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.If you are interested in coaching with me click the link below to book a FREE discovery call or email me at lilly@lillyrachels.com.Connect with me HERE!@lillyrachels on YouTube, Instagram, TikTok This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2023-04-1811 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships96: Are You Destination or Journey Minded?I would love to hear from you, comment on Substack or email me at lilly@lillyrachels.com.If you are interested in coaching with me click the link below to book a FREE discovery call or email me at lilly@lillyrachels.com.Connect with me HERE!@lillyrachels on YouTube, Instagram, TikTok This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2023-04-1009 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships95: Is Relational Dedication Dead?Thank you for listening! If you enjoyed what you heard please click below to share this with someone you love!I would love to hear your thoughts, comment on Substack or email me at lilly@lillyrachels.comI am accepting 2 new coaching clients. If you are interested in coaching with me click the link below to book a FREE discovery call or email me at lilly@lillyrachels.com.Connect with me HERE!@lillyrachels on YouTube, Instagram, TikTok This is a public episode. If you would like to discuss...
2023-03-2708 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships94: What Truly Creates Deep Relational ConnectionAre you supporting a grieving partner? Or Friend? Download my FREE Guide: 6 Ways to Support a Grieving Loved One, click HERE to get the guide.I would love to hear from you! Comment on Substack or email me at lilly@lillyrachels.com if you have any insights or feedback to share!I am currently accepting 2 new coaching clients. If you are interested in coaching with me click the link below to book a FREE discovery call or email me at lilly@lillyrachels.com.Connect with me HERE!@lillyrachels on YouTube, Instagram...
2023-03-2007 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships93: How To Process Uncomfortable EmotionsI would love to hear from you when you try this practice, comment on Substack or email me at lilly@lillyrachels.com. I am currently accepting 3 new coaching clients. If you are interested in coaching with me click the link below to book a FREE discovery call or email me at lilly@lillyrachels.com. Connect with me HERE!@lillyrachels on YouTube, Instagram, TikTok This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2023-03-1306 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships92: Becoming an Optimist through GratitudeIf you are interested in my next live course: create connections through effective communication email me at lilly@lillyrachels.com@lillyrachels on YouTube, Instagram & TikTokMore Info Here:https://lilly-rachels.ck.page/961347b83f--- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2023-02-2710 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships91: Why it's Important to Pursue Growth in Your RelationshipWhy you will benefit from pursuing growth even if your partner isn't on board.@lillyrachels on YouTube, Instagram and TikTokhttps://calendly.com/lillyrachels/discovery-call?month=2023-02--- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2023-02-2006 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships90: Dealing with Overwhelm w/ Laurie GeryDealing with overwhelm? Not sure where to start? This episode is for you! Career Growth Coach Laurie Gery is here to share her story and tactics for moving through overwhelm. You can find me @lillyrachels on all social platformsAbout our guest:Laurie Gery is the founder of The Balance Plan and a personal and career growth coach and speaker. As a valuable leader in the team building space, Laurie has taken over 20 years of high-level corporate experience and transformed it into simple, easy-to-learn techniques for her clients to build su...
2023-02-0630 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships89: The 2 Missing Pieces for Effective CommunicationToday I talk about the two missing pieces for effective communication: wounds and energy.@lillyrachels on Instagrm, YouTube & TikTokFree Master Class: https://lilly-rachels.ck.page/2b9909260dFree Discovery call for my communication course: https://calendly.com/lillyrachels/discovery-call?month=2023-01--- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2023-01-3009 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships88: Finding JOY After Divorce with Heidi BeeIn today's episode, I'm joined by Heidi Bee. Heid is a divorce coach and JOY seeker. We dive into growing through the grief of divorce and falling back in love with life. @lillyrachels on all social platforms.About our guest:Heidi Bee is a Divorce Coach dedicated to helping women heal through divorce so they can move forward faster and step into the life they are destined for. She's a Certified & Trauma informed Life Coach as well as a Breathwork Facilitator who believes that healing goes far beyond mantras and mindset...
2023-01-2335 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships87: 5 Things Harming Your RelationshipIn today's episode, we dive into the five losing strategies in relationships. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2023-01-1605 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships86: Why You Need a Mentor with January DonovanIn today's episode, I'm joined by The Woman School founder January Donovan. We dive into the importance of mentorship and personal growth for women. January shares her story and what inspired her to create a place for women to learn to be powerful women. January Donovan is the founder of The Woman School and The Wholeness Coaching School. She is a #1 best-selling author, an entrepreneur, and a mother of 8 children. She has over 20 years of experience training women.January had a bold dream to build a school designed to tr...
2023-01-0945 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships85: Check On Your Happy FriendsJust because someone appears to be happy doesn't mean they aren't carrying a heavy burden. lillyrachels.com@lillyrachels on socials --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2022-12-1514 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships84: Other's PerspectivesToday we are talking about the importance of considering others' perspectives during conflict.www.lillyrachels.com@lillyrachels on socials --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2022-12-0806 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships83: Your Communication BlueprintToday I dive into how to identify your communication blueprint and my new course Speakeasy. www.lillyrachels.com@lillyrachels on socialsEmail lilly.rachels@gmail.com to join Speakeasy this New Year. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2022-12-0106 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships82: Jillian FlodstromToday I'm joined by Jillian Flodstrom, we tackle the taboo topic of death and grief. Jillian gives raw and real advice for those with grieving friends and shares how her background in forensics led to her helping clients make end-of-life plans.*Tear Soup* Book mentioned Jillian FlodstromAs a seven-figure entrepreneur Jillian has created, launched, and built five different businesses in three different industries. As the founder of FND Insurance & Financial Services, LLC, her current business, is one o...
2022-11-2834 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships81: Thanksgiving GratitudeHappy Thanksgiving! Let's talk about gratitude and how to create a gratitude practice that works!www.lillyrachels.com@lillyrachels on all social platforms --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2022-11-2406 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships80: Jerremy NewsomeToday I'm joined by Jerremy Newsome, stock market magician and challenge seeker. Jerremy shares with you how he grew through the struggle of losing 1.2M dollars and how he maintains a constant growth mindset through integrity and consistency. You don't want to miss this. I promise you will leave inspired and at a higher frequency. Jerremy's mission, in life is to enrich lives with mentally liberating education. He helps clients and customers make the proper tweaks in their mindset, their hearts and their bank account to receive all they cherish!Je...
2022-11-2129 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships79: Communication EnergyWords rooted in fear are repelled. Words rooted in love are received. In today's solo episode I talk about the importance of being aware of the motivation and energy behind our words. www.lillyrachels.com@lillyrachels on all social platforms --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2022-11-1706 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships78: From Corporate Career to Award-Winning Photographer: John Mollura on Imposter Syndrome and TransformationToday on Growth Over Easy I'm joined by John Mollura a professional photographer that speaks on Imposter Syndrome. John's life changed the day he found out a dear friend had completed suicide. This event radically changed the way John showed up in life. And led him to leave a lucrative career in order to pursue his passion. If you are ready for a change, this episode is for you!John is a multi-award winning portrait photographer specializing in empowering and creative portraitsthat create personal transformation. He has worked w...
2022-11-1429 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships77: Friends over FollowersToday in this quickie episode I go into my views on dating apps and the me first generation. And how to solution to disconnection and loneliness is service and community. www.lillyrachels.com@lillyrachels--- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2022-11-1007 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships76: Growth Over Comfort w/ Carli KahlToday I'm joined by one of my closest friends and overall favorite people Carli Kahl. Carli is the founder of the movement Made Uncomfortable where she goes outside of her comfort zone to experience the magic of life and encourages others to do the same. In this conversation-style episode, we unpack the importance of and how to have uncomfortable conversations.www.lillyrachels.com@lillyrachels on all social platformsCarli Kahl@ck_bootsy@madeuncomfortable --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If y...
2022-11-0733 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships75: Stay CuriousToday in this quickie episode Lilly discussed the importance of staying curious in your relationships. www.lillyrachels.com@lillyrachels on all social platforms --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2022-11-0304 min
Growth Over Easy: No‑BS Guidance for Long‑Term Relationships74: Adaptive Child vs. Functional AdultToday I'm sharing the difference between your adaptive child and functional adult. What typically triggers your adavptive child and how to let your functional adult lead. www.lillyrachels.com@lillyrachels on all social platforms. --- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2022-10-2705 min
The Happy Engineer | Career Success for Engineering Leadership063: Why Pain Produces More Growth Than Happiness Ever Could with Lilly RachelsHow much pain are you experiencing at work? At home? Why does happiness often seem so elusive? What do you do in your career when nothing is going your way? In this episode, prepare to be inspired by the heart-tugging story of Lilly Rachels. A self-proclaimed optimist, Lilly believes that even in the darkest times, the light can be found. Her own experience of divorce, loss of loved ones, and a physically damaging accident led Lilly to her own dark time… and ultimately to her true calling. ...
2022-09-0158 min
SYNC Your Life PodcastGrowing Through Grief: Interview with Lilly RachelsWelcome to the SYNC Your Life podcast episode #49! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's e...
2022-06-2441 min
Growth Over Easy: No‑BS Guidance for Long‑Term RelationshipsEp. 9: The Hard StuffIn this episode, Lilly shares her 10 step road map to stay on track while navigating the hard stuff in life. If you are struggling, this one is for you.Check out @eatyourpeaspodcast on Instagram for #livewithlilly deep dives into each step.--- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com This is a public episode. If you would like to discuss this with other subscribers...
2020-08-2510 min
Growth Over Easy: No‑BS Guidance for Long‑Term RelationshipsEp. 2: Identifying Your Core ValuesIdentifying Your Core ValuesLilly provides a step by step guide to help you identify your core values.--- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2020-07-1406 min
Growth Over Easy: No‑BS Guidance for Long‑Term RelationshipsEp. 1: What is Eat Your Peas?Hello new friends!As you will learn in this episode I'm a therapist turned coach/educator. I'm passionate about relationships, not just with others, but with ourselves. Weekly I'll be dropping bite-size growth tools to help you build happier and healthier relationships. Let's eat some peas,Lilly--- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2020-07-1403 min
Growth Over Easy: No‑BS Guidance for Long‑Term RelationshipsTrailerWelcome to Eat Your Peas! The personal growth podcast about doing what's good for yourself even when you don't feel like it. EYP's provides actionable information that will help you build happier and healthier relationships. I'm your host, therapist turned coach, Lilly Rachels. Let's eat some peas!--- Support this podcast: https://anchor.fm/lillyrachels/support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
2020-06-1600 min